Shows
Growing Edge LiveGrowing Edge Live with Dr. Ali Benjamin and special guest Marty BacherGrowing Edge Live with Dr. Ali BenjaminJoin Ali Benjamin as she creates conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love.Guest: .Spiritual Teacher Marty BacherMarty Bacher has nearly 40 years experience as a spiritual teacher, speaker, healer and facilitator assisting individuals and teams to find their passion, clarify their mission and live with purpose. Marty spent most of his career as a minister and pastor teaching New Thought principles of spiritual healing and manifestation. As a life-long student o...
2026-01-2655 min
Running to the CastleRTTC #182 Dopey Race Part 1 Missed Long RunSend us a textIn this episode of Running to the Castle, Dr. Ali tackles one of the most stressful Dopey training questions she gets every year…what to do if you miss your peak week long run. She explains why skipping the 20-miler late in training is not only okay but often the smartest choice for slow, back-of-the-pack, or injury-prone runDisney runners dealing with illness, pain, or life getting in the way. Dr. Ali walks through the real risks of trying to “make it up,” why being slightly undertrained is far safer than ove...
2025-12-2514 min
Off The Record with Ali OromchianOff The Record w/ Ali Ep. 11 – How Dental Design Shapes the Patient Experience ft. Greg MarinelliIn this episode of Off The Record, Ali sits down with Greg Marinelli, a leading expert in dental and healthcare office design, to explore how modern dental spaces are evolving — and why thoughtful design has a measurable impact on patient experience, workflow, and long-term practice success.Greg shares how dental office design has shifted from traditional layouts to warm, patient-centered environments, and why understanding patient flow, functionality, and team experience is critical before any buildout or remodel. They discuss the emotional side of the design process, the importance of involving key decision-makers early, and how social media and aesthetic tr...
2025-12-1956 minRunning to the CastleRTTC #179 Can I Break Up a 16 Mile Long Run Into 2 Short Runs to Train for runDisney Marathon or Dopey?Send us a textIn this episode of Running to the Castle, Dr. Ali tackles one of the most common questions she gets from slow, back of the pack, or injury-prone runDisney runners…can you break up a 16-mile long run when training for a marathon or Dopey? She explains why the popular “never run more than 3 hours” advice often doesn’t apply to runners who will be on their feet for 6–7 hours on race day, and how blindly following that rule can actually set you up for injury or a DNF. Dr. Ali walks th...
2025-12-1617 min
Growing Edge LiveGrowing Edge Live with Dr. Ali Benjamin and guest Rev Dr. Soni Cantrell-SmithJoin Ali Benjamin as she creates conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love.This week Ali is joined by Center for Spiritual Living's spiritual leader, Rev. Dr. Soni Cantrell-SmithRev. Dr. Soni Cantrell-Smith is the founding Minister of Ahava Center for Spiritual Living in Lexington, Kentucky. She graduated from Holmes Institute under the Direction of Rev. Dr. Michael Beckwith in 2006, and was ordained in 2011. Dr. Soni is steeped in the principles of Science of Mind and is a lifelong student...
2025-11-1755 min
Growing Edge LiveGrowing Edge Live with Dr. Ali Benjamin and guests Linda Frazee and Michelle MedranoJoin Ali Benjamin as she creates conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love.This week Ali is joined by Linda Frazee and Michelle Medrano Linda is an international workshop leader, professional life coach, and co-author of the book Full Heart Satisfied Belly. She is a Certified Enneagram teacher and has been using the Enneagram as a primary tool in her work with others for the last 30 years. She was a founding mother of the Arizona Enneagram Association. Linda works with i...
2025-11-1056 minOff The Record with Ali OromchianOff The Record w/ Ali Ep. 9 – Unlocking Tax Savings with Cost Segregation ft. Wes MabryIn this episode of Off The Record with Ali, Ali Oromchian sits down with Wes Mabry, a cost segregation specialist, to uncover how property owners can legally accelerate depreciation and unlock significant tax savings on their real estate investments.Whether you’re a doctor who owns your practice building, an investor expanding your real estate portfolio, or simply looking for smarter tax strategies, this conversation breaks down how cost segregation can dramatically improve cash flow, reduce tax liability, and build long-term wealth.Ali and Wes explain what a cost segregation study really is, how it’s used across different type...
2025-11-0542 minOff The Record with Ali OromchianOff The Record w/ Ali Ep. 8 – Leadership, Culture, and the Future of Dentistry ft. Dr. Eric RomanIn this episode of Ali Off the Record, host Ali Oromchian sits down with Dr. Eric Roman to dive deep into the realities of dental practice management, growth, and leadership.Dr. Roman shares his personal journey into dentistry, influenced by his family’s experiences, and unpacks the pitfalls dentists face when expanding practices without a clear vision. He emphasizes why having a proven “recipe” for success and a strong culture is critical to retaining associates and avoiding burnout.The conversation covers everything from associate turnover and unmet expectations to the role of private equity in dentis...
2025-10-2349 minOff The Record with Ali OromchianOff The Record w/ Ali Ep. 7 – Cracking the Code on Taxes, Numbers, and Compensation ft. Travis SladeIn this episode of Off The Record with Ali, Ali Oromchian sits down with Travis Slade, CPA, to uncover the financial strategies and pitfalls every doctor needs to know. With years of experience working closely with dentists and healthcare professionals, Travis brings a unique perspective on how small financial decisions can make or break a practice.They dive into everything from understanding your numbers to structuring associate compensation, navigating student loans vs. practice growth investments, and avoiding costly tax mistakes. You’ll also hear about the latest tax regulations, the reality of AI in accounting, and a shocking story ab...
2025-10-0957 minOff The Record with Ali OromchianOff The Record w/ Ali Ep. 6 – Real Estate Secrets Every Doctor Must Know ft. Brian MillsReal estate decisions can make or break a healthcare practice. In this episode of Off the Record with Ali, Ali Oromchian sits down with Brian Mills, a leading voice in healthcare real estate, to unpack what doctors need to know before signing a lease, choosing a location, or building out a new office.Brian shares why mindset matters more than “timing the market,” how to use demographic insights to your advantage, and the real numbers behind lease negotiations—from tenant improvements to free rent periods. You’ll also hear about the hidden risks in “standard leases,” how to handle permitting d...
2025-09-2556 min
You Go Ask!How long to plan the next day?Ali and Jason talk about how long it takes to plan the next day in their classroom, why newer teachers need more time, how experience helps, and what they enjoy most about classroom planning.This week’s question comes from Liam in San Francisco, California.
2025-09-2308 minOff The Record with Ali OromchianOff The Record w/ Ali Ep. 5 – Vision, Grit, and the Startup Journey ft. Michael DinsioIn Episode 5 of Off The Record w/ Ali, Ali Oromchian sits down with practice management consultant Michael Dinsio to uncover the realities of dental practice ownership. From the misconceptions many doctors face when starting out to the critical role of vision, location, and lease strategies, this conversation is packed with honest insights and practical advice.Ali and Michael explore:Why ownership requires more grit than most expectCommon mistakes doctors make in the startup phaseHow to align your vision with your financial and lifestyle goalsThe impact of location and lease negotiations on long-term successWhen partnerships work—and when they cause pr...
2025-09-1245 minOff The Record with Ali OromchianOff The Record w/ Ali Ep. 2 - From Buyer to Boss: Navigating Practice Ownership ft. Gene St. LouisWelcome to Episode 2 of Off The Record with Ali!In this episode, Ali sits down with Gene St. Louis—a dental consultant with decades of experience guiding doctors through smooth, successful practice transitions. Whether you're eyeing your first acquisition or looking to level up your leadership, this one’s for you.🎯 What You’ll Learn:How to approach buying a practice the right way (and what most doctors miss)Navigating cultural shifts and earning team buy-inFirst-day strategies that set the tone for long-term successSmart hiring in a high-wage marketHow to lead a patient-first, high-performing practiceThis episode is a must-watch for any d...
2025-08-1456 min
Growing Edge LiveGrowing Edge Live with Dr. Ali Benjamin with guest Christie Walker Bos (REBROADCAST)Join Ali Benjamin as she creates conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love.This is a REBROADCAST of 03/03/2025 show!Our Special Guest: Author Christie Walker Bos My InspirationMy novels are about everyday people. My inspiration comes from friends, family, my pets. travel, and new experiences.My HistoryI've been writing since I was seven years old, and since I'm in my sixties, that's a very long time, indeed.Freelance...
2025-08-1157 min
Live Laugh Lore: A Podcast on the Story of Warcraft169. Long & Hot Doom of K'aresh!This week's long and hot episode, Gin and Ali do a deep dive into the latest novella released, The Doom of K'aresh! We learn quite a bit about Locus Walker and why the K'areshi were horrible project managers. Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com TikTok = https://www.tiktok.com/@livelaughlorecast Instagram = https://www.instagram.com/livelaughlorecast/ YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg
2025-07-181h 27Running to the CastleRTTC #141 runDisney Training - Fix the Long run, Finish without PainSend us a textIn this episode of Running to the Castle, you’ll learn how to train for your runDisney race—whether that’s Dopey, Goofy, Wine & Dine, or another event—without being wrecked after every long run. Dr. Ali breaks down the biggest mistakes she sees from slow, back-of-the-pack, or injury-prone runners: following aggressive training plans, trying to hit the same paces each week, and pushing through soreness like it’s just “part of the process.” Instead, you’ll hear five strategies she teaches her clients to stay consistent and pain-free—like slowing down, a...
2025-07-1027 min
Business BOLD PodcastConnection & Empowerment - David Sherman & Erkan Ali - #01In the first 'Business BOLD' podcast Erkan is joined by David Sherman, long time consultant and transformational coach who has worked at the highest levels of the discipline.They speak openly, with passion and deep understanding of the human condition and have an understating of the global agendas they site connection as key in releasing new and exciting possibilities. Connection and collaboration are vital for achieving meaningful success.When people work together, they combine strengths, ideas, and experiences, creating opportunities that go beyond individual effort. Strong connections build trust, foster creativity, and encourage open...
2025-06-2752 min
Human Bound#09 - Why I started doing long format content. Special episode, Tiktok, Podcast, human attentionThis week on Human Bound podcast.
This is a Special episode, in which I explained why I started doing long form of content.
Short format of content, though wide in reach as it is attention seeking in nature, its limited in scope and impact. what tuly expand your scope of understanding while having immeasurable impact on you and your listeners is the long form of content. I must say this, having fewer people consuming your long content is worth lot more than thousands consuming your shorts. Because the impact is incomperable. Going online Youtube, Apple...
2025-06-0308 minGrowing Edge LiveGrowing Edge Live with Dr. Ali Benjamin with guest Christie Walker Bos 3/10/2025Join Ali Benjamin as she creates conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love.Our Special Guest: Author Christie Walker Bos My InspirationMy novels are about everyday people. My inspiration comes from friends, family, my pets. travel, and new experiences.My HistoryI've been writing since I was seven years old, and since I'm in my sixties, that's a very long time, indeed.Freelance writing for magazines and newspapers transitioned into a...
2025-03-1057 min
Midlife Advice | Perimenopause, Hormones & Midlife Women’s Wellness6: How Knowing Your Enneagram Type Can Make Your Life Easier w/Ali DunnImagine if you actually knew your coworker’s or your partner’s true motivations behind their behaviors. Forget the guessing games and assumptions – you can actually have a report in your hands that describes in detail what motivates them, what drives them, and what their blind spots are. And they can have this same information about you. All of a sudden, communication, understanding and empathy all come so much easier. Partnerships and teams feel more solid and effective. You feel like you understand yourself and your coworkers or partner better and now finally have the language to communicate your collec...
2025-02-0448 minRunning to the CastleRTTC# 100 Get Faster to Beat the Balloon Ladies and About Dr. AliSend us a textIn this episode of Running to the Castle, you'll learn how to beat the Balloon Ladies and avoid getting swept using the Triple S Method: Speed, Strength, and Stamina. I break down how to figure out exactly how much, how often, and how long to train each element so you can build a cohesive plan that keeps you injury-free, builds endurance, and improves your pace. Plus, I share real-life examples from my own base-building phase and explain why small, steady progress is the key to long-term success.I...
2025-01-3149 min
Old Men, New Money®: Bitcoin, Blockchain & TokenizationAli Davoudi: Crypto Journeys and Aviation VenturesMeet Ali Davoudi: From Bitcoin Maximalist to Aviation TycoonIn this episode of 'Old Men, New Money,' hosts Phil Larmon and Douglas Borthwick welcome their new permanent crew member, Ali Davoudi. Ali, a long-time acquaintance of Phil's, shares his journey into the world of cryptocurrency, starting with his skepticism about the TARP Act in 2011. As a staunch Bitcoin maximalist, he discusses his distrust in central banks and other altcoins. Ali's career spans numerous ventures, from running a successful software company and dabbling in online tobacco sales to owning a minority stake in Million Air, a private...
2025-01-2913 min
Deprescribing PharmacistDeprescribing #47 Reversing versus Managing Diabetes, Dr. Leyla AliAccording to our so-called "experts", including the medical doctors, Centers for Disease Control (CDC), World Health Organization (WHO), and American Diabetes Association (ADA), diabetes is chronic, long-lasting disease where there is something wrong with your body that it doesn't make enough insulin or is resistant to insulin. In fact, diabetes can often be reversed in a matter of weeks.
Watch to understand how they lie to you to keep you sick with a long-term chronic disease and stuck in the medical system.
Tools include intermittent fasting, micronutrients, natural products, understanding the emotion behind it, certain foods and spices, empowering...
2025-01-271h 14Running to the CastleRTTC #85 How Long Do You Need to Take Off to Recover from a Marathon?Send us a textIn this episode of Running to the Castle you’ll learn the amount of time it takes to recover from a marathon. I’ll review the typical timeline of recovery from the standpoint of normal breakdown that happens during running a marathon.You’ll hear a variety of different stories about how long it took other runners to recover and I’ll break down which stories to listen to.There are a few things to do to recover faster from a marathon so you can keep training.Learn...
2025-01-1612 min
The Metabolism, Muscles, and Mindset Podcast245: Biohacking Nutrition: Transform Your Health with Dr. Ali NovitskyEpisode Summary:
In this episode, Dr. Ali Novitsky explores the world of biohacking through nutrition tracking. She shares personal insights, client success stories, and actionable strategies to show how tracking can empower you to make informed dietary choices. The episode also includes updates on her transformative programs for long-term health.
Key Topics:
Personal reflections on the holiday season and updates on the "Transform 9.0" program.
Redefining nutrition tracking as biohacking: myths, benefits, and practical tips.
How to conduct a 7-day nutrition audit to uncover dietary blind spots.
Dr. Novitsky's biohacking insights: clear...
2024-12-2526 minRunning to the CastleRTTC #63 What Should I Do if I Miss a Long Run?Send us a textIn this episode of Running to the Castle I’m answering a question a runner emailed me: They missed their long run, what should they do to make it up?Some options when you miss a long runSkip it and move onStart a week behind and skip the next planned cut back week Some questions to ask yourself:Have I recently ran beyond this long distance?Am I starting from 0 miles lately?Do I have vacation or busy weeks coming up?Questions I answer in this epi...
2024-11-2015 min
Finding Mr. Height: The Podcast192. The International Long Distance One ft. Kacie RoseHave you ever dreamed of travelling abroad and meeting the love of your life? Kacie Rose (@kacierose_ on IG) just did that and she’s here to tell us all about dating long distance and cross-culturally. We discuss her best tips for long distance, what worked in managing conflicts between her and her now-fiancé, and how dating an Italian man is different. Note: Ali’s mic wasn’t hooked up properly for Kacie’s interview, we apologize for the less-than-stellar audio.In Updates, Erica & Ali recount their last night in Lisbon and Erica has some surp...
2024-10-211h 07
Deep Dive with Ali AbdaalChasing Success vs True Fulfilment - Nat EliasonSponsored by YNAB - visit http://www.ynab.com/abdaal Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ for a 30-day free trial and 20% off Brilliant's annual premium subscriptionIf you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://eu1.hubs.ly/H0b_PD40I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more her...
2024-08-291h 23Deep Dive with Ali AbdaalThe Pursuit of Wealth: Barista to Billionaire - Andrew WilkinsonI’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b1Wpd0Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉AmazonWebsiteSign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0b1WqQ0
2024-07-041h 48Growing Edge LiveGrowing Edge Live with Dr. Ali Benjamin and special guest Marty Bacher 07/01/2024Growing Edge Live with Dr. Ali Benjamin07/01/2024Join Ali Benjamin as she creates conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love.Guest: .Spiritual Teacher Marty BacherMarty Bacher has nearly 40 years experience as a spiritual teacher, speaker, healer and facilitator assisting individuals and teams to find their passion, clarify their mission and live with purpose. Marty spent most of his career as a minister and pastor teaching New Thought principles of spiritual healing and manifestation. As a life-long student o...
2024-07-0155 min
Red Nation Hoops: A Houston Rockets PodMore NBA Draft talk + Can Alperen Sengun and Amen Thompson play together long-term? w/ Forrest WalkerSalman Ali (@SalmanAliNBA) and Forrest Walker (@DUNOTS) discuss: * Debating one last time if Houston should keep or trade the 3rd overall pick * What player checks the most boxes that could be available at 3? * Which 3-4 prospects do we believe the Rockets should try and keep out of theoretical trade packages this summer? * Can Amen Thompson and Alperen Şengün play together long-term? What makes it difficult? * What can Thompson and Sengun do to become more complementary towards each other? * If the Rockets have to decide be...
2024-06-201h 09
A2 The ShowThe impact of Long COVID and the vaccine with Ibrahim Rashid | A2 THE SHOW #511
Welcome to A2 THE SHOW! In this episode, we introduce Ibrahim Rashid, a Pakistani-American with a global upbringing in South Africa, England, Nigeria, and the UAE. His diverse background has fueled a passion for social justice and a commitment to creating a better world. After a career in foreign aid, Ibrahim shifted to sustainable investing, armed with a Master's in Public Policy. He is developing Strong Haulers, a tech platform for COVID Long Haulers, and has authored "Strong Hauler: Learning to Live with Long COVID." Beyond his work, Ibrahim enjoys writing, traveling, and training in Brazilian Jiu-Jitsu. Join us...
2024-06-051h 00
Soul Archaeology - An Astrology Podcast44. Rooted Manifestation - A New Moon in Taurus with Ali OfstedalIn this week's episode of Soul Archaeology, our host,
quantum healer and evolutionary astrologer Ali Ofstedal, discusses the current energetic climate, and does a full breakdown of the collective astrological energy, and how it will impact you individually.
Ali discusses the integration of April. She discusses how to sit with the chaos of now, and still find peace in the present. She discusses the New Moon in Taurus on May 7th, the conjunction between Mercury and Chiron as Mercury transits through its shadow. She also dives in the magical opportunities held in the stellium in Taurus this...
2024-05-0635 min
Insatiable with Ali Shapiro, MSOD, CHHC272. Alcohol Tipping Point with Deb Masner, RN (Ali as Guest)I've been on a lot of podcasts lately, but this recent episode with Deb Masner from Alcohol Tipping Point is one that stands out. On her podcast, Deb shares personal stories and her expertise as a nurse, health coach, and sober person, as well as brings on experts about the different ways alcohol can impact physical and mental health, relationships, and overall quality of life. I work with a lot of sober folks and food often was either their original issue and then alcohol supplanted it, or in coming off alcohol, they turned to food (especially sugar...
2024-05-021h 05Growing Edge LiveGrowing Edge Live with Dr. Ali Benjamin and Special Guest Dr. Michelle MedranoGrowing Edge Live with Dr. Ali Benjamin 4/8/2024Join Ali Benjamin as she creates conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love.Guest: .Dr. Michelle MedranoRev. Dr. Michelle Medrano is a career minister in the New Thought movement.She received her ministerial degree at the School of Ministry at Mile Hi Church in 1991.The Huntington Beach Church of Religious Science hired her as an assistant minister, and she served in that capacity for four years.
2024-04-0856 minRunning to the CastleRTTC #8 - How Long Should I Rest My Injury to Let it Heal?Send us a textHey!How's it goin?In this episode I answer the question "how long should I rest my injury to let it heal before I run again?"Types of Injuries and Resting Periods:Explanation of three categories of injuries: traumatic event injuries, 80% of running injuries, and 20% of running injuries.Detailed discussion on each category and the corresponding resting periods required.Traumatic Event Injuries:Examples of common traumatic event injuries and their respective recovery timelines.80% of Running Injuries:Overview of...
2024-03-1216 minGrowing Edge LiveGrowing Edge Live with Dr. Ali Benjamin and Special Guest Dr. Janine Burns 03/04/2024Growing Edge Live with Dr. Ali Benjamin 03/04/2024Join Ali Benjamin as she creates conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love.Guest: Dr. Janine BurnsAs a teacher of Practical Spirituality, I am passionate about helping people to uncover and express their Divine Nature to live a more rewarding, joyful, prosperous, productive and peaceful life experience. Combining Affirmative Prayer with Self-Havening is a powerful tool for transformation.A native Long Islander, I am the founder and d...
2024-03-0454 minDeep Dive with Ali AbdaalThe Difference Between Healthy and Toxic RelationshipsIn today's episode, we're going to be hearing from a group of relationship experts to find out about how we can make our love lives more fulfilling and meaningful. From dating advice to how to handle conflict in long-term relationships, these conversations should give you everything you need to not only find a partner, but maintain a healthy relationship, too. I learned so much from these guests - Matthew Hussey and Logan Ury's advice on compatibility and going on second dates is brilliant, and hearing from the Gottmans and Hannah Witton about positive communication has really improved and strengthened...
2024-02-2249 min
Marketing Ping PongEp 18: Ali & Duncan Get Vulnerable - Business Advice for Real People Doing Real People StuffWelcome back to another episode of Marketing Ping Pong, I'm your host Duncan, and joining me, as always, is the insightful Ali. Today, in our freestyle episode, we're diving deep into the complexities of the marketing industry and the personal challenges we face while navigating this space.As marketers and entrepreneurs, we're constantly bombarded with success stories and strategies that seem to be one-size-fits-all, but we've realized that's not the case. Ali opens up about her journey, learning business and marketing in a male-dominated industry and how the advice she found didn't quite fit her life as...
2024-02-191h 35
The Punch Drunk Soul Podcast - Soul Alignment + Business Chats#180 How Long Does It Take To Become A Life Coach?In today's training we're going to talk all about how long it takes to become a life coach. Coaching has become a really sought after career path for many reasons: 1. You can be a coach from anywhere 2. You can set your own schedule as a coach 3. You get to do work that fulfills you 4. Your earning potential as a coach in any niche is uncapped 5. There's a low barrier to entry to become a life coach (meaning you don't need a ton of $$$ to get started) Now, we're using "life...
2024-01-2526 min
Total FitheadsAli's Mom Spills the Truth (ft. Cheryl Spagnola)We get the inside info from fan of the show, Fithead and mother of Ali Spagnola, Cheryl! Not only do we get a long-time podcast listener on the air to give us feedback on the show, she also covers Ali as a young kid, getting a D in gym class, learning to get stronger by yourself at the YMCA, moderation and lots more. If you're a newbie at the gym and need some starting motivation, Ali's mom has you covered.
2024-01-0353 min
Ali on the Run ShowAsk Ali, Cancer Edition "I felt like I was constantly treading water and barely staying afloat. It felt like I was stuck, as everything else just raged on. Time doesn't stop and the world doesn't stop. Everything doesn't stop just because you're having a hard time. There were days where I'd be at the grocery store, standing in line, and I wanted to scream, 'Don't you all know that I have cancer? Don't you know this is the hardest day of my life, and it's a normal day in your life?' It's the ultimate reminder that you never know what...
2023-12-261h 50
Challenges That Change Us90 {Bethany Wormald} From marathoner to 7 metre walks post long covidTo try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1When someone has a life altering medical challenge it can often be incredibly hard to come ot grips with.It can be even harder when the this medically challenging event contrasts your life with the physical, active one you had before hand.Bethany Wormald is a fun runner with a long list of achievements across the 5 to 42km spectrum. She also has POTS (postural orthostatic tachycardia syndrome) and long covid, which saw her barely able to walk for a...
2023-12-031h 05Deep Dive with Ali AbdaalBusiness Masterclass: How Anyone Can Build A Million Dollar Brand - Chris DuckerIt might seem super difficult to become well known in a space if you're just starting out, but there are some tips and tricks which will level up your reputation and the opportunities which come your way. In this episode of Deep Dive, I chat with Chris Ducker, an entrepreneur and business mentor who helps people build online future proof businesses. We chat about how you can build a personal brand, produce great online content, and how to become a 'Youpreneur' who stands out from the crowd. Enjoy!Sponsored by Kajabi - go to https://www.kajabi...
2023-11-231h 31
Deep Dive with Ali Abdaal“I Quit My Job And Built A $10M Pizza Business” - Thom Elliot Founder of Pizza Pilgrims Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by Kajabi - go to https://www.kajabi.com/ali to get...
2023-11-091h 51Deep Dive with Ali AbdaalThe Full Story of Colin and SamirFor a lot of people, the creator economy can seem like a bit of a mystery. You might be wondering how to start creating online, or how to scale a side hobby into a monetisable business. And with trends and platforms and algorithms changing all the time, it can be really hard to keep up, let alone know what your next steps could be to make the most of your potential. Today I’m joined by Colin and Samir, the podcasting duo and Youtube experts who have spent over ten years helping creators navigate the creator economy. They got th...
2023-10-082h 34
The Ten Thousand ThingsHaving a Menty BWe discuss mental breakdowns: the need we all have occasionally, the experience of it, and the benefits! Joe, Sam and Ali have had at least one menty b each, as many people now call them. An almost loving and affectionate term, which suggests that this process is something we could maybe greet like a friend. However, it can be very frightening, and isolating, and difficult for others. We talk about the role of work pressures, unsustainable domestic roles, and the intensity of family life. 'Capitalism' gets a lot of the blame for mental breakdowns, from Ali and...
2023-09-2957 min
The Ten Thousand ThingsHow do we know therapy is working?Sam, Joe and Ali reflect on our experiences in therapy. Sometimes the results seem clear – other times they’re hard to see. All agree it’s important to compare your progress to your past self, not some idealised perfect self. We discuss people who don’t think they need therapy. Ali mentions people who “prefer to work things out themselves”. Sam discusses the frustration of the session ending after 50 minutes – Joe says he wants an 8 hour MDMA therapy session – Sam wants to get on the ketamine.Parents get a light going over. Sam discusses a breakt...
2023-09-0844 min
The Ten Thousand ThingsCompromiseWe ask if we are willing to compromise to be in a long-term monogamous relationship?Sam discusses how to, whether we need to and to what extent we need to compromise.Ali shares how a lot of women have fallen in love with the idea of being single.We acknowledge all relationships require compromise however can we compromise our values? Can your values be flexible or do we become stuck in our ways the longer we remain single?We also discuss in distorted times do distorted dynamics come in to play...
2023-08-291h 01
The Ten Thousand ThingsFeelpinionsWhat are feelpinions? - Ali shares her definition and how she views it through a Dialectical Behavioural lens of logic and emotion. Sam elaborates why all extremes are mutually constitutive and why logic needs emotion and emotion needs logic, Joe however, wants more facts.We ask how do feelpinions affect our day to day? Are they needed to run the country or just good value in the cricket group chat?We share what sources we use to get our facts and how the perceived value of those facts influence how we feel about them. Ali...
2023-08-1054 minDeep Dive with Ali AbdaalHow To Build A Business In 2023 (The Easy Way) - Robin WaiteWe have a lot of people listening to this podcast who potentially want to start their own businesses someday, maybe even today or tomorrow. This interview is with Robin Waite. Robin is a professional business coach, public speaker, and author with 20 years of experience. For 10 years Robin ran a successful design and advertising agency serving over 250 clients which he then sold before helping thousands of people become grow their businesses with his business coaching. This has been one of my favourite episodes of the podcast and Robins book, ‘Take Your Shot’ was one of the books I read as soon...
2023-08-032h 23
Guided : The Courage to Listen and ActLove Found Ali!Today on the podcast we dive deep into the realms of love, healing, and personal growth with Ali as she leans into a new connection, facing her fears and insecurities head-on. We talk about: Ali's reflections on past relationship patterns and how she's using these realizations to approach a new relationship with the intention of not repeating past patterns Importance of understanding and meeting one's own needs and the needs of their partner The delicate balance between desire for long-term connection and the reality of life's twists and turns D...
2023-07-3128 min
Come to the Party!Hear the Latest Long Hill Township Happenings with Colette Armenti and Lori Rozmerski-FalzaranoTwo of the all Female leadership team of the Long Hill Republican Club join us today to discuss all things Long Hill Township including the upcoming race for Township Committee seats. Join Colette Armenti and Lori Rozmerski-Falzarano today on our show broadcast live from the southern most part of Morris County: Long Hill Township!
2023-07-2111 minDeep Dive with Ali AbdaalDr Alex George: How To Strengthen Your Mind & Build Mental FitnessFrom my experience working as a doctor, it’s very clear that we don’t treat mental health in the same way as physical health. And even though awareness about mental health has grown in the past decade or so, we still have a long way to go when it comes to understanding this topic and changing our attitudes towards mental health. Someone at the front of the campaign to change the conversation around mental health is Dr Alex George. Dr Alex is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a we...
2023-07-131h 37
How to Scale a BusinessHow Ali Long is Helping You Find Fulfillment in Your WorkIn this episode of the How To Scale a Business podcast, Hector Santiesteban and Ali Long discuss the importance of self-leadership for business owners. They emphasize the need to prioritize self-reflection, reprioritization, and focusing on what can be controlled to avoid burnout and improve personal relationships. They also touch on the significance of knowing one's strengths and weaknesses for personal and professional growth.Chapters:00:00:00 - The Role of Self-Leadership in Business Scaling: An Introduction00:03:06 - Challenges of Leadership in Corporate Spaces: Moving Beyond the Promotion00:05:46 - Embarking on Your Self-Leadership Journey: Tips and Resources for Success00:07:54...
2023-06-1424 minDeep Dive with Ali AbdaalBonus Episode - The Science of Attraction: Why You’ve Not Met Someone - Matthew HusseyNavigating the world of modern dating and romance is hard. Back in our parents’ and grandparents’ days, it was common for people to meet through family or mutual friends. Nowadays, things are a little more complicated. We’re much less likely to meet our potential partners organically. It’s pretty rare for people to meet through sports clubs, events, or just by hanging out with people who live in your local area. The rise of dating apps and websites means that our first encounter with our potential partners is likely to be through a screen - which comes with a lot of...
2023-06-0853 min
A2 The ShowUltimate guide to developing friendships with the Autism Helper | Sasha Long #455
In this podcast episode, we had the pleasure of chatting with Sasha Long, the founder of Autism Helper, about the field of Applied Behavior Analysis (ABA) and her passion for using ABA-based strategies to help students with autism and other struggling learners. Join us as we delve into topics such as the importance of reinforcement in skill acquisition, identifying unique reinforcers for individuals, teaching social cues and embracing unique interests, authentic representation of autism, building rapport, balancing technology and social skills, communication for neurodivergent individuals, and the importance of reinforcement and values-driven goals. Don't miss out on this insightful...
2023-05-2249 min
Long Now: Conversations at The IntervalPsychedelics: History at the Crossroads: Ismail AliPsychedelics and other mind-altering substances have been used for thousands of years across the world in religious, spiritual, celebratory, and healing contexts. Despite a half century of a "War on Drugs" in the United States, there has been a recent resurgence in public interest in ending drug prohibition and re-evaluating the roles these substances can play in modern society.
What can our several-thousand year history with these substances teach us about how they can be used in a modern society? What legal & cultural frameworks can be used to increase access to these substances, and what are the potential downsides of...
2023-03-2258 min
The Ten Thousand ThingsBe Here NowHow the language of therapy took over dating / The little things that help / Death 1 - Are we able to diagnose our dates? Should we? Ali discusses if therapists are having proxy relationships through us or is it better to just focus on clear communication instead? Joe finds "red flags" limiting and wants a more nuanced conversation. Sam shares how the mystery of long term relationships remains. We also discuss if datings apps are ruining monogamy or do we all just want to stay in the lavender haze?https://www.nytimes.com/2023/02/11/style/therapy-speak-dating.html...
2023-03-161h 03Deep Dive with Ali AbdaalThe Science Behind Why Relationships Last Or Fail - Drs John & Julie GottmanWhat makes for a loving relationship that lasts? For over 40 years Drs. John and Julie Gottman have devoted their life to answering this question with the research and practice of fostering healthy, long-lasting relationships. Through studying thousands of couples, publishing over 200 academic articles, more than 40 books on the topic and co-founding the Gottman’s Institute, John and Julie have created interventions to change the way that couples relate to each other to help people succeed in the future of their relationships. In the conversation, John and Julie give me a masterclass in everything there is to know about building lo...
2023-02-161h 29
The Long Now FoundationIsmail Ali - Psychedelics: History at the CrossroadsPsychedelics and other mind-altering substances have been used for thousands of years across the world in religious, spiritual, celebratory, and healing contexts. Despite a half century of a "War on Drugs" in the United States, there has been a recent resurgence in public interest in ending drug prohibition and re-evaluating the roles these substances can play in modern society.
What can our several-thousand year history with these substances teach us about how they can be used in a modern society? What legal & cultural frameworks can be used to increase access to these substances, and what are the potential downsides of...
2023-02-1458 minDeep Dive with Ali AbdaalThe Secret To Attracting True Love That Lasts - Dating Expert Matthew HusseyNow more than ever dating apps seem to be the sole focus of people’s attention as far as finding relationships are concerned. But mostly it’s because it feels like there’s no alternative. So how do you actually break through the two dimensional world of online dating (with it’s ghosting, red flags, icks and all) and start attracting real-life long lasting relationships? In this episode I sit down for a conversation with Matthew Hussey, one of the worlds leading dating experts and New York Times Bestselling author who has helped over 10 million people get the love life of...
2022-12-151h 54
No Judgement RadioNia Long long-term Fiancé Ime Udoka caught cheating! When beauty doesn't matterTo cheat or not to cheat that is question --- Send in a voice message: https://anchor.fm/shauntae-ali/message
2022-09-2511 min
Naturally NourishedEpisode 308: Long Haul Updates and the Microbiome ConnectionAre you dealing with long haul symptoms such as fatigue, brain fog, or digestive distress? Want to understand the COVID-microbiome connection? In need of a reset to put long haul symptoms in the past? Tune in to hear us explore the reasons some deal with long term effects including microbiome imbalance, oxidative stress, and more.
In this episode, we discuss the 50+ reported long term effects of COVID that may impact daily life. Learn how an imbalance microbiome can predispose to COVID severity, and how lasting changes in the gut flora can drive long haul symptoms an...
2022-09-061h 14
2022-09-0403 min
Wheel TakesLoC (Ch41-44): The One With a Really Long Min TangentIn this week's episode, Min changes her clothes; Rand accessorizes some people he's been ignoring; several new Aes Sedai are introduced; and Mat goes a-dancin'.CONTENT ADVISORY: sexual assault is broadly discussed in this episode.~~~Material covered in this episode: Chapters 41, 42, 43 and 44 of LORD OF CHAOS.This episode contains SPOILERS through Chapter 44 of LORD OF CHAOSThe Very Long Min Tangent starts with some discussion of harrassment and assault from 1:09:56 to 1:15-ish and then continues to tangent more broadly until 1:44-ish~~~Check out our TWITTER, INSTAGRAM...
2022-05-143h 02
Finding Mr. Height: The Podcast59. The First Long Distance OneIt’s just Ali & Roark this week as they start a conversation about how to long-distance date. With Ali back from Colombia, the two have a lot to catch up on and they spend more time on updates than usual. Both Ali & Roark had great first dates that they eagerly report. Then, they transition to Topic Talk with a Weird or Nah about starting a relationship while long distance, and Ali tells her story of accidentally ending up in an LDR. They take a few listener questions about how to *date* long distance (how to be in a relationship lo...
2022-04-041h 11
Ali on the Run ShowAsk Ali with Guest Host Julia Berteletti "Even though I've been doing this for a while, and I've been working for myself for a long time, I still have a hard time making my own rules." Julia Berteletti is a runner, a mom, and a dear friend — and today, she's a podcast host! On this edition of Ask Ali, returning Ali on the Run Show guest Julia is here to do all the question asking, reading your questions from Instagram. We cover everything from favorite foods and "stranded on a desert island" scenarios, to podcasting, motherhood, running, and more. ...
2022-03-181h 02
Glambition® Radio with Ali BrownMaxine Clark, Founder of Build-A-Bear Workshop® — Glambition® Radio Episode 277 with Ali BrownBuild-A-Bear Workshop was an idea that hatched over 25 years ago in the mind of Maxine Clark during a day of shopping with a good friend’s daughter. And while these stores are now a name that everyone knows, not many are aware of how Build-a-Bear came to be.
And today on #GlambitionRadio, we have the behind-the-scenes founder of this brand that has gained an enormous following!
If you are one of the few not familiar with Build-A-Bear, it’s a teddy-bear themed retail-entertainment experience found in nearly every major mall i...
2022-01-2040 min
Glambition® RadioMaxine Clark, Founder of Build-A-Bear Workshop® — Glambition® Radio Episode 277 with Ali BrownBuild-A-Bear Workshop was an idea that hatched over 25 years ago in the mind of Maxine Clark during a day of shopping with a good friend’s daughter. And while these stores are now a name that everyone knows, not many are aware of how Build-A-Bear came to be. And today on #GlambitionRadio, we have the behind-the-scenes founder of this brand that has gained an enormous following! If you are one of the few not familiar with Build-A-Bear, it’s a teddy-bear themed retail-entertainment experience found in nearly every major mall in America. My twins have been c...
2022-01-2040 minAli on the Run ShowThe 2022 State of the Ali on the Run Show "I don't know what the year will bring, but I know I'm going to keep showing up for myself and for all of you." In 2021, I released 165 episodes of the Ali on the Run Show with 134 different guests. I welcomed 10 new sponsors to the show, and maintained a strong partnership with eight longtime sponsors. In addition to the "hallmark" Thursday conversations, there was a steady stream of fun series options to choose from, including Love on the Run, On the Job, Ask Ali, What's New With You, Just Missed, Ramblings on the Run...
2022-01-061h 16Ali on the Run ShowAsk Ali! "I know that for me to run well, I need to be happy, I need to not be stressed, I need to be relaxed, and I need to know that the time on the clock does not define me as a human." Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around — the last Ask Ali of the year! — we've got listener questions about early morning running, my favorite winter running gear, what to do when training feels discouraging, how I decide who to feature on the...
2021-12-1045 min
The Linya-Linya Show154: Sa totoo lang, can a long distance relationship work in a pandemic?Sa totoo lang, does distance make the heart grow fonder, or grow farther apart? Gaano kahalaga ba ang distansya-- physically and emotionally-- sa progress ng isang relationship? Ano-ano ang common perceptions sa isang LDR na kailangan nating irevisit at pag-aralan? Ano-ano ang implications nito ngayong nasa pandemic tayo? Posible bang gumana ang ganitong set-up sa panahon ngayon, o kailangan muna tayong dumistansya mula rito? On another Sa Totoo Lang #FreeToLove episode, samahan sina Ali at Doc G na pag-usapan ang isa sa pinaka-kilalang topic pagdating sa pag-ibig, lalo na sa panahon ngayon-- ang long distance relationships.
Listen...
2021-10-3057 min
Let's Get Metaphysical ShowAli Bierman Happiness vs SufferingSend a text message to Rev. Ali.Ali goes into detail about what prevents you from knowing your True self - that part of you that lives in happiness and ease. Suffering is optional. If you are miserable, if you are in pain - physical or emotional - the choice to suffer or not lies in your own hands. Your thoughts create emotions that spark feelings. Your thoughts and feelings ALWAYS match. NO BELIEF IS FACT. Just because you have thought it and believed it for so long - just because...
2021-10-1119 min
On The Street with Ali Rza#72 Long Island ShouldersAli talks about Sammy Gravano and women from Long Island and Woodbridge.
On The Street is sponsored by 1KYOKUSHIN. Support the show and your love for Kyokushin by visiting www.1kyokushin.com
Train hard with 1KYOKUSHIN
Instagram: @alionthestreet
YouTube: On The Street with Ali Rza
2021-10-0724 min
Green Light with Chris LongKen Burns! On His ‘Muhammad Ali’ PBS Documentary, Ali’s Life and Legacy. MNF Recap: Raiders vs Ravens. Airborne Mailbag.(1:58) - Hello, Layup Line and Fantasy Football Update. (10:13) - MNF Recap and Pass Rush Review of Carl Nassib and Maxx Crosby, and NFL Debuts of Rashawn Slater and Penei Sewell. (30:55) - Ken Burns on his ‘Muhammad Ali’ Documentary: Ali’s Religion, Dominance in the Ring, Relationship with Fellow Boxers, Protege of Elijah Muhammad and Malcolm X and Ali’s Life and Legacy. (1:17:12) - New PO Box for Green Light Podcast and Airborne Mailbag: Childhood Crushes, Worst Time to be High and Better Self-Promoter: Ali or Kanye?Green Light Spotify Music: https://open.spotify.com/user/951...
2021-09-151h 31
Let Us Eat Cakethe one about Hannah and AliIn this week’s episode Hannah and Ali talk all things Hannah and Ali. The Let Us Eat Cake Podcast started with the intention of taking the BS out of the health and wellness industry and providing evidence-based nutrition information in a world where the messages are to fear food and your body. They named the podcast “Let Us Eat Cake” for a reason. They wanted their listeners to know even as eating disorder dietitians they still get messages from diet culture telling them what to do, how to eat and who to look like. This week Hannah and Ali ta...
2021-06-241h 16
Bereavement Room#1 Series 3 Trailer - The third and final season with Callsuma AliHi Folks, it's the 3rd and final season of Bereavement Room Podcast, well time has flown in this room hasn't it! The final season is sponsored by friends near and far, some of my former guests, listeners and loyal supporters in the online grief community.
Bereavement Room is a British born podcast that garnered a worldwide listen, and so in the final season we will also be hearing from our friends across the pond in the states.
We will be covering family estrangement and abuse, what it means to grieve half way across the world an...
2021-05-3009 minAli on the Run ShowAsk Ali! "You don't know everything. I share a lot, and that still is only a fraction of my life, of my thoughts, of my opinions, of my day." Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we've got listener questions about the mental component of Crohn's disease, my Enneagram type (3w2!), my thoughts on raising a daughter in the era of Instagram filters, getting back into running after a long break, Outback Steakhouse, "parasocial relationships," and more. Thanks to everyone who called in for this...
2021-05-2158 minAli on the Run ShowAsk Ali! "I wanted this to be a show for so long where everyone loved every episode. And don't get me wrong, I'd still love for that to be the case! But I've learned that that is kind of impossible. So I'll keep trying to trust my leaky gut and hoping many people find many things to love, but knowing I can't be everything to everyone." Welcome to Ask Ali, a bi-weekly series where I answer all of your questions. This time around, we've got listener questions about building running mileage, making friends as an...
2021-04-2357 min
EVERYTHING with ALI LEVINEALLOWING THE GIFT OF SPIRIT & FINDING PEACE w/ SPECIAL GUEST LONG ISLAND MEDIUM, TV STAR & AUTHOR : WELCOME THERESA CAPUTOHappy Monday loves!! Hope you had a Happy Easter and holiday weekend!!We celebrated Amelia's 3rd Birthday this weekend along with Easter, and it was such good vibes and good times!!Today's episode is in a word EPIC!!!Ali has quite a few pinch me moments with today's guest!Theresa Caputo, the Long Island Medium is on the show today sharing all about her gift and her journey to finding spirit.Theresa has had this gift since she was 4 years old and didn't tap into it until her 20's!
2021-04-051h 01
Sunny Side Up with Ali LongEpisode 23: Sunny SixYou guys... it's already been 6 months since Sunny Side Up launched! What?!?! So crazy. And so fun. My bucket is filled. As a special thank you and tribute to all of my guests, here is a compilation of the last 6 months since we hit the air waves. Aaaaand I also happened to find secret recordings that my KIDS did and they are sooooo funny! It this doesn't make you smile, I don't know what will.
If one of these guest snippets peaks your interest, please go back and find the full episode and listen/like/subscribe/share. I...
2021-03-0543 min
Moms Get it DoneLetting go of control with Sunny Side Up podcaster Ali Long!This week is so special because I got to talk with fellow podcaster and amazing human, Ali Long. I have a really hard time giving up control-of the house, the kids, you name it. Why is it so hard?!?!? Is my way really better? How could giving up control benefit me and my kids? I could actually take time for MYSELF! I know, it sounds crazy, but it works and we talk about how and why on this episode.
We also discuss that long list of “shoulds” in your head that you can’t seem to give u...
2021-02-2344 min
Sunny Side Up with Ali LongEpisode 21: Letting Go of Control w/ Leslie OsbornThis episode is a super special collab w/ a fellow podcaster, Leslie Osborn, founder of Moms Get It Done.
Why do we have such a hard time giving up control? Is it because we think our way is the best way? What does giving up control even LOOK like? Imagine for a second the freedom we would feel. It's a little scary, I know, but also necessary... so so necessary for mental health and prioritizing your needs.
Key takeaways from this episode:
The time to start making yourself a priority is NOW.
We have to stop living in the world...
2021-02-1845 min
Sunny Side Up with Ali LongEpisode 20: The Epic Love Story of Susie and Howard DubinA heart attack almost stole the life they were building, but by the grace of God, Susie and Howard Dubin got 52 years together. This is their journey of life and love, told by Howard.
Susie passed on August 26, 2020 after living with a heart that only functioned at 17% for two decades! Considering her physical heart was delicate and weak, her spirit was larger than life and lit up every room she walked into.
After Susie's diagnosis, the Dubin's dedicated their lives to the American Heart Association, fundraising and donating hundreds of thousands of dollars to cardiovascular...
2021-02-1147 min
Sunny Side Up with Ali LongEpisode 18: Turn on your Inner Lighthouse w/ Rachel True.This conversation w/ Rachel True is like a snowball that builds and builds and just gets better over time. It's a MUST LISTEN from beginning to end.
If you've ever struggled with sexuality, loss, trauma, grief or fought your way through the darkness, this interview is for you. Rachel is a Shamanic Practitioner, Divine Feminine Guide and Mentor, Kundalini Yoga Teacher, Life Coach and Disabilities Advocate. She is in service to love and to the sacred and helping others has been her life long passion and dharma.
In the first half of the interview she...
2021-01-2858 minAli on the Run ShowLacey Henderson, Paralympic Long Jumper "I went on this journey of constantly proving to people that I could do everything they could do. Because I knew I could!" When Lacey Henderson was just nine years old, she was diagnosed with soft-tissue cancer in her leg. After trying a series of experimental treatments — none of which ultimately worked — Lacey underwent above-the-knee amputation surgery, just before her tenth birthday. Today, Lacey is a Paralympic long jumper competing at the highest level, and she'll be the first to tell you that she is so much more than her disability. (She also, on t...
2021-01-141h 07
Sunny Side Up with Ali LongEpisode 14: WTF was that?! Unpacking 2020 and Mental Health.It’s the evening of the last full moon of 2020. Astrologers are saying that this full moon will be a "huge release for us all," and it's exactly what we need to bid adieu to the 365 day-long emotional roller coaster we've been on this year. This moon is the opportunity for closure as we head into a brand new 2021. What did we learn in 2020 and how can we apply those lessons to 2021? How can we make our mental health top priority in the new year?
*Original Poetry by Ali Long:
I tried to find the spa...
2020-12-3124 min
Sunny Side Up with Ali LongBonus Episode: A Little JoyThis morning something remarkable stopped me in my tracks and I believe it is the EXACT message we all need to hear right now: Spread a Little Joy! Grieving the loss of her stillborn daughter, Dylan Joy, this mama created a Facebook page called: A Little Joy. She created it in the hopes of celebrating her angel baby through random acts of kindness; small little gifts that we can all give throughout the year. Maybe it's a gift card that you send "just because" or a buying a cup of coffee for a stranger. Maybe it's homemade cookies that...
2020-11-1907 min
Sunny Side Up with Ali LongEpisode 11: Live Your Best Life and CLIMB Higher w/ Coach Brian TassCoach Brian Tass is a PE Teacher turned Fitness Coach, P90X Wizard, Entrepreneur, Dad, Spartan Alum (Go Green!) and fellow Podcast lover. He walks us through what it's like to be at a breaking point in your career and make the scary LEAP into the unknown. We can definitely all see ourselves in his story, whether we are facing a big change, challenging job or restarting a fitness program for the umpteenth time. He believes that "everyone is an athlete."
He shared that he was "giving everything to everyone else" and would go home and have...
2020-11-191h 05
Sunny Side Up with Ali LongEpisode 10: Remembering Past Lives | Healing Arts | Body/Mind Connection with Nadia ElmagrabiNadia Elmagrabi found one of her biggest purposes in life when she realized the connection between massage therapy, psychotherapy and how it relates to past lives. Our path to healing is never linear and in this interview Nadia shares tools to help us reach our greatest potential, both in the human body and spirit.
"We are here to heal and there are many ways to do that... Move toward the things that feel good and listen to that voice inside. We know what we need..." -Nadia Elmagrabi
Who is this episode for? EVERYONE! And anyone t...
2020-11-121h 06
Sunny Side Up with Ali LongEpisode 9: Sobriety | Adoption | Owning Your Truth with Kelly BrittinghamAbandoned and adopted by a narcissist, Kelly Brittingham shares the raw, real truths of healing, sobriety, the beauty of unconditional love & purpose. On March 13, 2013, Kelly got sober and never looked back. We talk about her WHY's of sobriety, the complicated relationships we have with our mothers and how "The only way out is through..."
Get out the tissues when Kelly talks about her husband and unconditional love toward the end of this episode.
"What helped me get sober was educating myself on what would happen when I stopped drinking. I prepared myself for PAWS (post acute...
2020-11-0555 minSunny Side Up with Ali LongPart 1- Interactive Podcast: Constructive CriticismHow do you handle constructive criticism? It’s a topic in life we can always learn and grow from. Part 2 of this episode will be YOUR ANSWERS! ;) Email me your responses at BornSunnySideUp@gmail.com or join the conversation on Facebook at Ali Long Fitness & Yoga.
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2020-09-1902 min
Not OverthinkingBouncing Back, Finding Fulfilment and Being Productive ft. Noah KaganAs we were away this week, this episode is an interview that Ali recorded with Noah Kagan as part of his Deep Dive series on YouTube. Noah is an entrepreneur, YouTuber, blogger and podcaster as well as being one of the first employees at Facebook. In this long-form interview, we talk about a variety of things including moving on from disappointment, finding satisfaction, productivity, goals and much more. Links:Notion Live Blog - https://www.notion.so/aliabdaal/Deep-Dive-Ali-Abdaal-x-Noah-Kagan-e9aa5b69dd124f09ab6b51033935dc9d...
2020-09-152h 00
Irfan Ali TajIbn e adam I Irfan Ali Taj I Official Release 2020The long awaited song IBN E ADAM by Irfan Ali Taj is out now on all major streaming platforms worldwide through A for Aleph Record.
DOWNLOAD AND LISTEN FINEST QUALITY ON THE LINK BELOW
li.sten.to/irfanalitaj ENJOY THE VIDEO AT www.youtube.com/irfanalitaj
Follow
INSTAGRAM : @irfanalitaj , @aforalephrecords
TWITTER: @irfanalitaj
Vocals/Rabab/Composition/Lyrics: Irfan Ali Taj
Electric Guitar: Zishan Mansoor
Acoustic Guitar: Zahid Qureshi
Drums/Percussion: Aziz Kazi
Keys: Lenny Massey
Bass: Saif Abbas Rizwan
Recorded and Produced: A for Aleph (www.aforaleph.com)
Recording engineer : Daniel Arthur Panjwaneey (Alien Panda Jury)
Mix: Adeel Tahir (Eridu)
Master...
2020-07-2503 min