Ali McGregor - Podcast Details

Shows

In ConversationAli McGregor: Runaway sopranoDescribed as a renegade opera star and cabaret artist, Ali McGregor began her career as a principal soprano with Opera Australia before running away to the circus to become an award winning cabaret performer. Nominated for an ARIA in 2014, she went on to win both a Green Room and Helpmann Award in 2015. She’s one of the most in-demand performers on the international festival circuit and is a former artist director of the Adelaide Cabaret Festival, performing at venues from Glastonbury and Carnegie Hall to the Sydney Opera House.She’s currently collaborating with the Signum Saxophone Quar...2025-05-071h 04

Behind The MaskAli McGregor & Reuben Kaye - Life Is A Cabaret Ali McGregor and Reuben Kaye are two of Australia’s most talented, versatile and unique performing artists. Between them they’ve traversed the world and the worlds of opera, jazz, television, cabaret, comedy, musical theatre, drag…. and pottery. But their stories and journeys are far from simple or linear and they’ve endured various hardships and adversities in ways that have asked them to embody resilience, courage and leadershipIn this episode we discuss:-Rueben’s harrowing ‘death of a thousand cuts’ experience of being beaten and marginalised because of his sexuality.-The val...2024-07-221h 14

What Do Robots Sound Like?Dr Iain McGregor - HRI, Uncanny valley, Dynamic communicationInterviews on the topic of sound for human-robot interactions. Game audio designer Ali Tocher enjoys long form conversations with a wide range of guests._______Show notes:This episode’s guest is Dr Iain McGregor, an Associate Professor of sound design at Edinburgh’s Napier University.Linkedin: https://uk.linkedin.com/in/driainmcgregorLink to Dr McGregor’s survey “What's in a name? Human-Robot Interaction” Please fill it out if you're interested.https://survey.napier.ac.uk/TakeSurveyPage.aspx?s=b0311e403a7c405f8e56d34f1b5389...2024-04-1251 min

10x Your Team with Cam & OtisAli Schwanke - Simple Strat | Cam & Otis Show Ep. #263Founder and CEO of Simple Strat, Ali Schwanke, joins the show to share marketing lessons for your business and to discuss the future of marketing. How has marketing been watered down and what can you do to rise above the competition? What lessons can you take from big brands and apply to marketing in your business? And how can you find the fun in your business? Ali, Camden, and Otis answer these questions and dive into a lot more in this fun episode.More About Ali:Ali is the founder, CEO, and Marketing Strategist of Simple Stra...2023-06-1658 min

Pop QueersPop Queers: Ep 113: Ali McGregor vs GatesyAli McGregor takes on Steven ‘Gatesy’ Gates! Ali McGregor is cabaret performer, musician, and principal soprano who returns to the show ahead of her Friday, 26 May, performance at Hamer Hall with the MSO. Gatesy is a musician, actor, and comedian who you might know as one third of the musical comedy trio Tripod who will be performing at the Festival of Voices in Tasmania, June 30. The post Pop Queers: Ep 113: Ali McGregor vs Gatesy appeared first on Pop Queers. 2023-05-3041 min

Sports For Beginners PodcastMaple Leaf's and Lighting series can end tomorrow night in Game 5 and Blue Jays looking to finish off the White Sox's (Game Reaction) 2 part Special W Thomas and Ali! part 1The Toronto Maple Leaf's can end the series against Tampa Bay Lighting in Game 5 on Thursday night in Toronto and also dismantle the curse of back-to-back loses and first round exits and Today on the podcast it's the beginning of a special two part Game Reaction special on Episodes 13 and 14 of season 2 and this also includes the starting lineups and pitchers for the rubber match between the Toronto Blue Jays and the Chicago White Sox’s at Rogers Centre. Please Note: This episode of the season and 2 part Game Reaction Special is hosted by the co-host and host of the ne...2023-05-031h 55

Sports For Beginners PodcastEpisode 11 of season 2 original episode from the week of Monday, April, 10, 2023. (Blue Jays Opening Road trip and Home Stand prep) W Ali Moosa and Thomas McGregor.On this show Ali and Thomas join me in studio on the day before the Toronto Blue Jays opened up their home stand in the first week of games at the newly renovated Rogers Centre ahead of the series against the Tampa Bay Rays and the Detroit Tigers and there is some Buffalo Bills news. What could it be? Should be a great conversation! Happy Easter everyone and enjoy your week! Check out the following links in the description below for all of the ways to find Ali, Thomas and myself podcasts! Sports For Beginners Podcast website: https://sportsforbeginners0.wordpress...2023-04-251h 32

Sports For Beginners PodcastSports For Beginners Podcast episode 7 "Spring Training" preview & NHL trade deadline talk W Thomas McGregor and Ali Moosa (Full Show)With "Spring Training" officially getting underway next week and the countdown to "Opening Day" for the 2023 MLB season continuing Thomas and Ali join me in the studio to preview the Toronto Blue Jays first game on Saturday, February, 25th, 2023 at 1:05pm against the Pittsburgh Pirates and we examine some of the latest news in the NHL and for the first time this season the baseball segment "Balls, Strikes and Outs how they work and what they mean" returns but before we talk Trade Deadline in the NHL Ali and I dive deeper into the new rule changes coming for...2023-02-172h 16

Sports For Beginners PodcastWelcome to Weekly in sports with Scott: Weekly in Sports episode one Getting ready for Spring Training, plus podcasting and Maple Leafs talk W Ali MoosaIt's a new show that airs two days a week right before the daily friday episode of the sports for beginners podcast featuring your host Scott and his co-host Ali and Thomas who join him every friday. On today's Show Scott breaks down some the biggest headlines in the sports world today. + sets up the day for you by going through some the action happening today, as well as giving you a brief summary on the action that may already be in progress and some of the other action that happen the other day. Today on the show Scott is...2023-02-011h 20

Sports For Beginners PodcastCanada and Czech Republic (Canada at the World Juniors 2022-2023) postgame show W Thomas McGregor and Ft an all over the map special short segment surrounding this post game show W host Ali MossaAs Canada continues to play at the world Juniors against Germany and then Austria tomorrow and tonight it looks like they just might bounce back from the game that we recapped today on the podcast as I'm joined by my co-host and host of the "On the Ice & behind the benches podcast" Thomas McGregor with highlights, the shake of the game and more including the debut of a new kind of Fastest 3 minutes hockey style as Thomas gives us and the listeners his fastest 3 minutes hockey style and we invite you to a special short post game show presentation...2022-12-292h 06

Sports For Beginners PodcastAll over the Map, On the ice & Sports for Beginners Christmas Holiday Special Party (Season one finale) Featuring Ali Moosa, Thomas McGregor, Ryan Paton, Jason Boychuk and so many more.Happy Holidays everyone and welcome to the first ever season finale of the Sports For Beginners podcast and the first ever All Over The Map, On The Ice & Behind the benches and Sports For Beginners podcast Christmas party holiday special episode featuring the host of the "All Over The Map" Ali Moosa, host of the "On The Ice & Behind the Benches" Thomas McGregor, Jason Boychuk, Ryan Paton, Emily Calcada Nizim, ShaSheen and Sarah plus you the listeners. Thomas is back for another addition of his fastest 3 minutes as part of our weekly NFL wrap segment and we...2022-12-182h 36

Sports For Beginners PodcastSports For Beginners podcast emergency podcast_Maple Leafs and Ducks postgame show (full show) featuring Thomas McGregor (Host of On the Ice & Behind the Benches podcast)SHUTOUT ALERT!!! BLOWOUT ALERT!!! TOUCHDOWN MAPLE LEAFS! The Toronto Maple Leafs defeat the Anaheim Ducks to hand them their second shutout loss in two days after the 3-0 loss to the Ottawa Senators on Monday night and now they have lost to the Toronto Maple Leafs by a score 7-0 last night in Toronto at Scotiabank arena and today I'm joined in the studio by my co-host and host of the On the Ice & Behind the Benches podcast Thomas McGregor to discuss the Breaking news on the Toronto Blue Jays off-season and we do a short recap of the...2022-12-151h 48

Sports For Beginners PodcastEpisode one Featuring Ali Moosa and Thomas McGregorAli Moosa and Thomas McGregor join me in studio to talk about what their podcast is about and also to talk some preseason football, Blue Jays updates, some Ontario hockey league, world juniors and NHL as well as talking some Argonauts as they continue their heading into the playoffs race. plus I will introduce myself and explain how the podcast will work each week.2022-12-1439 min

Master ItMaster It Meditation - Strength (10 minutes - no music)Feeling low on E ? Try this medi to shift your perspective and bring strength + light into ANY situation! Resources mentioned in this episode: This episode is sponsored by BetterHelp: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit Connect with Ali here: @alimcg_ @_lifesimplified shop: lifesimplified.shop 2022-08-1511 min

Pop QueersPop Queers: Ep 83: Ali McGregor vs Tina Del TwistThis week on Pop Queers world famous soprano Ali McGregor takes on returning guest and comedy musician Tina Del Twist! Ali McGregor has performed as a principle soprano with Opera... LEARN MORE The post Pop Queers: Ep 83: Ali McGregor vs Tina Del Twist appeared first on Pop Queers.2022-05-2600 min $Thrash \'n Treasure$ Thrash 'n TreasureEp46 Ali McG: Indahouse! w/ Ali McGregor! (AUS)We're shakin' all night long, coz we're joined by the exquisite Ali McGregor, Australia's number 1 Opera-Cabaret-Burlesque-Pop-Jazz star! Having performed on stages and opera houses across the world, Ms. McGregor joins the boys to share the 'Miracles' of Yma Sumac's 1975 Prog Rock album, whilst Evan gets to have his very own Jerry Springer the Opera moment! www.alimcgregor.com -- www.fluxus.com.au -- www.twitter.com/thealimcgregor https://www.thetonastontales.com/listen -- https://www.patreon.com/bloomingtheatricals - https://twitter.com/thrashntreasure https://linktr.ee/thrashntreasure ***** Help support Thrash 'n Treasure and keep us on-air, PLUS go on...2021-11-071h 10

A Wee Bit of Everything#78 - An Interview with Ali McGregor: Former Head of PE, Deputy Head and HeadteacherThis week we are joined by Ali McGregor. Ali has worked as a qualified teacher for over 15 years, 12 of those have been spent working with young people with SEN. Over the last 11 years Ali has worked for a private educational provider in a number of roles including classroom teacher, Head of PE, Deputy Headteacher and Headteacher. Ali has supported the set up of a number of independent special needs schools over the past 7 years, with one of them being named TES School of the Year recently. Ali has recently led a school to a very successful OFSTED inspection in March 2018...2021-10-3148 min

Master ItSolocast: A hearty mercury retrograde reflection + learning lessons, current faves & what's next for Life Simplified!Hi all, Ali here! Just me popping on for a short + sweet solocast! Does the energy feel a bit lighter to you too? Well you’re actually not too far off! Mercury has been in retrograde since early September so over the next week, you should start to feel the energy lift and lighten! (Bless TF up! Am I right?!) In today’s episode, I break down the common misconceptions of what happens while mercury is in retrograde, how to reframe your mindset during this intense astrological time, sharing a few of my current faves, the Life Simplified yoga class sche...2021-10-2117 min

Master ItMaster Your Aligned Travel using Astrocartography with Alyssa of Nomad AstrologyHave you ever felt a connection or drawn to travel to a place without any real reason? 🌍 There actually might be a reason that you feel drawn to certain parts of the world based on the moon, stars and your natal birth chart! ✨✨ In today’s episode, I sit down with Alyssa of Nomad Astrology, @nomadastrology , to break down the basics of astrocarography and how we can incorporate astrology into our travel to enhance your overall experience and energy during your the trip! Tune in for a fun & light-hearted episode with Alyssa, you might be...2021-10-1434 min

Master ItMaster The Hard Stuff | How to navigate your mental health, being sober curious & life in your twenties with Paige BonerLife in your twenties - it’s a roller coaster of emotion, growth, highs, lows and everything in between. For many, this is a period of massive growth and a journey back to finding your most authentic self which requires honest, deep reflection and lots of healing - this isn’t always easy, but always worth it in the end! Today, I sit down with Paige Boner, host of It’s Hard Podcast to chat about life in your twenties, mental health, being sober curious and everything in-between! Tune in for a real, raw an...2021-10-0751 min

Master ItMaster Your Purpose Through Creativity with Wes HarrisDo you consider yourself to be a creative person? It’s okay if the answer is no! (Keep reading - this one’s worth it - promise!!) For the longest time, I didn’t think I was someone who could be creative - I thought it was something I couldn’t have and because I never developed the skill as a kid, it’s not something I could ever have BUT that’s not the case and today’s guest shows us that creativity is for everyone and can be developed over time! In today’s epi...2021-09-3032 min

Master ItMaster Your Personal Best | How to maximize life after sport with Emily CoffmanGrowing up playing sports - you never think about the day that it will come to an end, that statement seems so distant and far.. there’s no need to think about that. Well fast forward to senior year of high school or college and for most, our athletic career comes to an end here. While the select few move on - what happens to the rest of us who are left without our sport and community for the first time? This can be an extremely difficult transitions to make which is why I’...2021-09-1626 min

Master ItMaster Your Self Care Routine | How Millennials can plan + prioritize their self care with Meghan BonhommeDo you feel overwhelmed with life right now? Does everything feel like a chore or a dreaded task when being asked to do something? Maybe you find yourself on edge and short with those close to you. Is this sounding all too familiar? Have no fear, these were the same thoughts and feelings I was going through when I wasn’t taking proper care of myself. The best part? What you’re feeling isn’t permanent - you state can always shift and change. Thanks to today’s guest Meghan Bonhomme, the self care queen, she is here to help us plan...2021-09-0943 min

The SheFactor PodcastAli McGregor: Mastering Your Emotional Health & Muting What No Longer Serves YouYou know those moments of regret that still haunt you from your PRE-growth journey? All those drunk hookups, toxic friendships, and cries for love & attention... yeah, those moments. Those are all thanks to EMOTIONAL ILLITERACY, aka the lack of control over our emotions and our inability to healthfully cope.On the other side of the regrets, missteps, and "WTF" moments is EMOTIONAL HEALTH. And today's guest Ali McGregor is joining us to share how she found her way back to peace, self-love, and resilience after a long stint of illiteracy, unworthiness, and unmet expectations.ALI'S...2021-08-271h 02

Master ItMaster Your FCKN Trauma with Brenna Guinan, Licensed Clinical TherapistToday we dive deep into all things trauma! Brenna will open us up to the clinical side to trauma, along with real life examples, and gives us tips + tricks so that we don’t have to continue carrying this heavy weight with us into the future. In the words of Glennon Doyle, "we can do hard things." and facing our trauma is one of those hard things! Let's connect on social, I would love to hear your thoughts on this episode! Resources mentioned in this episode: Shop Life Simplified yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Asutra pr...2021-07-2749 min

KUFCKUFC #66 - UFC 264 Conor McGregor vs. Dustin Poirier Özel Bölümü, UFC on ESPN 25, UFC Fight Night 190KUFC'nin bu bölümünde geçtiğimiz haftalarda düzenlenen UFC on ESPN 25: Dan Ige vs. Korean Zombie ve UFC Fight Night 190: Ciryl Gane vs. Aleksander Volkov kartlarını analiz ettik. Sonrasında ise bu haftasonu düzenlenecek ve senenin en fazla beklenen kartı olan UFC 264: Conor McGregor vs. Dustin Poirier kartının analizlerini yaptık. Hangi maçın ne zaman konuşulduğunu aşağıdaki zaman bilgilerinden öğrenerek o dövüşlerin yorumlarına hızlıca geçiş yapabilirsiniz. Umarız dinlerken keyif alırsınız. 00:04:11 - UFC on ESPN 25: Dan Ige vs. Korean...2021-07-091h 47

Jen Next Door Podcast#2 Ali McGregor - Life SimplifiedYou're 20's can be overwhelming! You are trying to figure out who you are, what you want to do with your life, how you can be healthier, and more confident. Let's take a step back and breathe for a second. Life isn't happening to you, it's happening FOR you! There is no wrong answer. Ali McGregor, health coach, podcaster, and business woman doesn't have it all figured out either. She had to go through her journey to find her place but she is happy where she is now and she believes everyone can get there with a...2021-07-0652 min

Master ItMaster Your Nutrition & Goal Setting with Pushpinder Dhindsa, Certified Nutritionist & BloggerToday’s guest is Pushpinder Dhindsa, a Portland State Alumni, who’s developed a passion for nutrition early in life. After seeing his family struggle with health complications, he knew he had to be at the forefront of paving a new path for a healthier lifestyle. He is a firm believer that we are all students of life and likes to create a community who idea can be shared at push-boundaries.com We dive into all things nutrition, how to create sustainable habits and break down goal setting into tangible bite size action steps! In today’s episode you’ll learn ho...2021-07-0646 min

Master ItMaster Master Your Mind-Body-Spirit Connection | How to transform your mind & body in 20 minutes with Todd McCulloghCrunched for time but still looking to get a sweat in and gain that mental clarity you get post-workouts? Today’s episode is incredible - here on the Master it Podcast we love routines, tips, tricks and daily practices that get our mind and body connected and grounded, which is why I’m so excited to introduce Todd to the Master It community! Todd is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and mind right. Todd is passionate about help...2021-06-2939 min

Master ItMaster Master Intuitive Eating | How to ditch diets & find freedom with food with Kirsten AckermanToday’s episode is all about anti-diets and intuitive eating! Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast, a show dedicated to discussions of Intuitive Eating, Health at Every Size and body liberation. She also has a virtual private practice where she helps clients to heal their relationship to food and body. In this episode you’ll learn how to: Recognize diets (even the sneakiest ones that don’t look like a diet) Understand what hunger cues are and how to honor them Start incorporating intuitive eating practices into y...2021-06-1545 min

Master ItMaster Master Your Success Through Failure with Jon Egan, Host of Studying Failure PodcastToday’s episode - it’s all about success, but not in the traditional sense that you typically think about success with easy wins but instead, learning from your failures. Today’s guest is Jon Egan, who is the host of Studying Failure podcast as he shares his journey to success through his own personal failures + what he has learned from them! Resources mentioned in this episode: Shop Life Simplified Yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST for 15% off your order Shop Asutra products here: https://asutra.com/ Discount code: ALI for 15% off your order Thanks to BetterHelp for sp...2021-06-0855 min

Master ItMaster Master Your Communication with Your Healthcare Provider with Kathy Falco, MSN, RNHave you ever stepped into a visit with a doctor and had a million questions to ask before you got there only to sit down in the visit, forget them all and leave feeling like you didn’t accomplish everything you wanted to during the visit? You’re not alone! Today I sit down with Kathy Falco who is a Registered Nurse turned Health Communication coach. After working as a nurse for over 15 years, she has discovered what makes patients feel so frustrated during their health journey and was able to pinpoint it down to the patient-doctor conversations happening and ulti...2021-05-251h 03

Master ItMaster Your Active Self Care | How to create a self care routine that *actually* fills your cup with CEO & Owner of Asutra, Stephanie MorimotoHave you ever felt guilty for taking some time for yourself so that you can feel like the best version of yourself? You’re not alone! Many of us give to others before we fill our own cup! Today’s guest is Stephanie Morimoto, Owner & CEO of Asutra, helps us break down what self care looks like and take a glance at it from a new, non-selfish angle. Stephanie is an enthusiastic board member of Equality Illinois, which advocates for LGBTQ rights, Naturally Chicago, which creates an ecosystem for natural product comp...2021-05-1842 min

Master ItMaster Your Joy Along the Journey with Sydney WeissHave you ever felt like you were going through the motions and life felt a little “blah?” You’re not alone! Today’s guest is here to help bring the joy back into life! Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast, a podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality! Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy...2021-05-111h 10

Mimosa SisterhoodAli McGregor: Healing Your Relationship With FoodAli McGregor joins Melissa on the mic for our Everyday Woman series. Like many of us, Ali grew up with body image issues that developed into disordered eating. When extreme fad diets led to unhealthy results, Ali made the incredible decision to seek support through a therapist and health coach to heal her relationship with food. Today, Ali is a health coach, the Founder and CEO of Life Simplified, the host of Master It podcast, and she's currently training for a triathlon! If this episode resonates with you, share it with a friend! 2021-04-221h 18

Master ItMaster Your Female Empowerment with Melissa Herrera of Mimosa Sisterhood PodcastAs March is Women’s History month, I thought it would be a great time to bring on an expert to chat about powerful women in history! In today’s episode I sit down with my friend, Melissa Herrera who is the host & producer of Mimosa Sisterhood, a women’s history & lifestyle podcast dedicated to celebrating women’s voices, past and present. Melissa is helping to uplift women by sharing stories of the diverse female experience; the good, the bad, the ugly, and the bubbly! Resources mentioned in this episode: Shop Life Simplified yoga mats...2021-03-231h 03

Master ItMaster Your Strength with Sam Bowe and Sammy Evans of Drip by SamAre you looking to create a consistent fitness routine or maybe you’re looking to take your current routine to the next level… Today’s guests are experts in the strength training world and are here to chat all about strength training, what to look for when starting a new fitness program or finding the right trainer to help achieve your goals! Samantha Bowe and Sammy Evans are the Co-founders of Drip by Sam which are online workouts built by D1 athletes! Together they have online fitness coaching programs that center on high intensity interval traini...2021-03-0248 min

Master ItMaster Your Superfood Snack Choice with Ashley Nickelsen, Founder & Chief Snack Officer of B.T.R. BarTypical protein bars are chalked full of sugar, preservatives and a laundry list of ingredients that you can’t pronounce. As a health coach, I’m always encouraging my clients to flip the bar over and read the ingredients list and if there’s a ton of ingredients that they can’t say, then it’s best to put the bar back. My new friend Ashley Nickelsen, has been a serial snacker since birth and is the Founder & Chief Snack Officer of B.T.R. Bar. She has come to revolutionize the protein bar market with her bars that...2021-02-2352 min

Master ItMaster Master Your Body Image with Ali Bonar, CEO & Founder of KweenToday’s episode is all about working through eating disorders and body image issues to find a healthy and happy relationship with your body & food! Ali Bonar is CEO and founder of Kween, a food company on a mission to bring the fun & play back into eating. Kween's flagship product, Granola Butter, is the world's first oat-based spread. After struggling with an eating disorder for over a decade, Ali has made it her mission to empower others to love themselves just the way they are. She lives in Philadelphia, PA with her partner and dog Squishy. Resources mentioned in this epi...2021-02-1656 min

Master ItMaster Your Trust with Food | Simple Steps to Ditch Diets for Good with Gillean BarkyoumbAre you constantly trying the latest diet out only to fall off by Wednesday because the plan just doesn’t work for your schedule? Today’s guest, Gillean Barkyoumb, who is an incredibly talented speaker, writer, presenter, media enthusiast and Registered Dietitian who is committed to taking nutrition off the to-do list of busy millennial women! Ditch diets for good with Gillean’s approach to nutrition. Making nutrition doable for even the busiest person, she shares the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being...2021-02-0957 min

KUFCKUFC #48 - UFC 257 McGregor vs. Poirier Analizi, Haftanın HaberleriKUFC'nin bu bölümünde geçtiğimiz haftasonu düzenlenen senenin ilk PPV eventi olan UFC 257 McGregor vs. Poirier kartını konuştuk. Michael Chandler'ın etkileyici UFC başlangıcına ve Dustin Poirier'nin muazzam performansına sahne olan bu kart hafif sikletin geleceği açısından da çok önemli bir etkinlik olarak kayıtlara geçmiş oldu. Dustin Poirier'nin kariyerinin en önemli maçlarından birinde sporun en büyük yıldızı Conor McGregor'u bu şekilde yenmesi hafif siklet kemerinin halihazırdaki sahibi olan Khabib Nurmagomedov'un da emeklilik kararı aldığını düşündüğümüzde kendisini kemer maçı için en ö...2021-01-301h 39

Master It#65 - Master Your Nutritional Changes | How to Simplify the Art of Eating Healthy with Heike HilkerAre you stuck trying the latest fad diets and not seeing the success you’d like? I hear you and more importantly, I feel for you. I was you at one point in my life! Trying the latest diets and never seeing the results I wanted until I created long-term lifestyle changes with food! That’s exactly what this episode is about; creating a way of eating that allows for room to enjoy your favorite treats so you never feel restricted and also fuels your body with a variety of colorful and nutrient dense foods! In today’s episode I sit do...2020-10-301h 21

Master It#64 - Master Your Happiness | How to Combat People Pleasing & Live a Life You Love (Solo Ep.)Do you absolutely LOVE your life or is this the life that you’re living based on what society/parents or friends say you should be living? For far too long did I fall into this trap of doing everything in life to please other people without taking into consideration my own feelings. Creating healthy boundaries and ultimately saying “no” without explaining myself is a new skill that I’ve been learning to “master” over the past few years. It hasn’t been easy, but it’s worth it to feel aligned with what brings you joy + happiness! In this episode you’ll l...2020-10-2728 min

The Saturday QuizSports-Shaped Holes with Ali McGregor and Claire HooperIn a truly collaborative effort, host of online cabaret “Choose Your Own Variety” Ali McGregor and comedian Claire Hooper are let down only by the self-confessed sports-shaped hole in their knowledge. Still, they know the chemical formula of table salt, they work out the cube root of 729, and via a circuitous route, through pop culture, they arrive at which vaccine was invented by Jonas Salk.Guests: Ali McGregor and Claire HooperIn the paper: A Little Night Music in The Saturday Paper Support this show http://supporter.acast.com/the-saturday-quiz. Su...2020-10-0221 min

Master It#54 - Master Your Practice | The 10,000 Hour Rule & 5 Tips to Being a Great BeginnerIn the book, Outliers: The Story of Success by Malcom Gladwell, he goes into deep research on what makes high-achievers different than the rest of us. You know, like the Steve Jobs, Bill Gates and The Beatles of the world - people who have make a profound impact on the world with their work. What’s the difference? Their exposure to practice! Getting 10,000 hours of practice at a young age or before their career took off, is what sets them apart from their counterparts! This amount of diligent practice seems to craft masters of their industry. Why does this matter? Ge...2020-09-2231 min

Master It#53 - Master Your Home Buying Experience with Danielle O’ConnellDanielle O’Connell is a real estate agent in the Phoenix-Metro area for 17 years and has been able to watch Phoenix grow and develop over the years! She is here to educate us on the home buying process! Danielle knows that for first time (and even experienced) home buyers this can be an experience that can quickly become overwhelming so she’s here to break down the steps in simplified terms! By the time this episode is over, you’ll feel confident knowing what questions to ask and what to expect during the home buying process so that you can enjoy...2020-09-1842 min

Master It#52 - Master Your Boundaries with Technology | Easy tips to protect your energy + mental healthHow often do you get stuck in a spiral of mindlessly scrolling through social media and find yourself comparing your life to everyone’s highlight reel? It’s been shown that social media is addictive as well as having a negative impact on our mental health. The average human is seeing over 10,000 advertisements a day through tv and social media alone, it’s too much for our brains to process! On today’s solo episode I’ll take a deep dive into creating healthy boundaries with technology! I personally feel drained and mentally exhausted after mindlessly scrolling so I’m committed to...2020-09-1531 min

Master It#51 - Master Your Eating Disorder with Kalyn Griffiths, Eating Disorder AdvocateToday’s guest is a special one, we go way back - we actually met in high school! I’m excited that we’ve connect and are able to chat about real life topics that are impacting millions of people every day. Kalyn has battled with anxiety and an eating disorder since she was in middle school. Throughout high school her eating disorder continued and eventually impacted her life to the point that she had to seek professional help and step away from the sport she once loved to get herself healthy. Ultimately, this was the best decision as Kalyn was ab...2020-09-1155 min

Master It#50 - Master Your Health Insurance Benefits (Solo Ep.)This episode is all about digging deep into your health insurance plan and being able to better understand what your individual health plan covers! Aside from just discussing coverage, we’ll also get into the most common types of health insurance plans on the market and how to select a plan that is best for YOU! After chatting about plan types we’ll cruise into the financial aspect of healthcare to ensure that you’re maximizing your dollar when it comes to rendering services + getting the best coverage! In this episode you’ll learn: - What the four most common health i...2020-09-0839 min

Master It#49 - Master Your Breath Work with Kara KellyKara Kelly is a Health Consultant specializing in Soma Breath Work. She has an extensive professional background dabbling in all aspects of the health and wellness industry which includes working as a personal trainer, assisted stretch instructor and now leads breath work sessions! Her personal athletic background includes competing as a triathlete, avid cyclist and as well as yogi! Kara uses her breath work to help leverage her performance in sports and life! She’s truly amazing and brings SO much knowledge and content to this episode you won’t want to miss! In this episode you’ll learn: - What S...2020-09-041h 06

Master It#48 - Master Asking For Help (Solo Ep.)On this episode I’ll chat all about how to ask for help! I was someone who thought they could (and had) to do it all on their own! It was a stressful way to live every day thinking I had to have all of the answers + have life figured out! I’ve now transformed my mindset and practiced asking for help in all aspects of my life from physical, mental and emotional health + overall well being! During this episode we’ll cover how to ask from help to ensure you’re living into your potential each and every day! In this...2020-09-0130 min

Master It#47 - Master Your Meditation with MaJhané DillMaJhané is a podcast host where she focuses on self reflection and meditation! Her show starts off with a brief meditation (how cool!!?!) to get you in the right headspace before the show begins! On today’s episode we start the show with a brief guided affirmation meditation from MaJhané (It’s so powerful - I get chills every time I listen to it!) and then we’ll dive into a little bit of everything including how she got into meditation, mindfulness, mental health and morning routines! In this episode you’ll learn: - How to actively manage your mental health thr...2020-08-2854 min

Master It#46 - Master Your Nutrition Habits (Solo Ep.)On this episode I’ll chat about how to create healthy nutrition habits for a lifetime! I share my personal struggles with food, from over eating to under eating, and how I have been able to overcome these less than ideal habits to find a happy medium where my body is thriving and feels amazing! In this episode you’ll learn how to: - Create healthy eating habits for a lifetime - Successfully implement nutritional changes in your life - Take actionable steps to start improving your habits with food today - Tips + Tricks to help you cultivate the lasting chan...2020-08-2530 min

Master It#45 - Master Your Sport with Mariah GondeiroMariah is an attorney who went to Pepperdine Law School and now works at a non-profit organization! She grew up in a small town in Montana where she played several sports; basketball, track, volleyball and cross country. Throughout her younger years she sustained several injuries that forced her to shift directions with sports and was forced to find something that was less stressful on her body. On today’s show you’ll hear how Mariah naturally fell into triathlons and how she found a sport that she truly enjoys (without putting pressure on herself) with training volumes that her body can...2020-08-2143 min

Master It#44 - Master Your Mindfulness with Ashlyn CoronadoAshlyn recently graduated with her degree in justice studies from Arizona State University. She was introduced to mindfulness through one of her courses while completing her undergraduate degree which surprisingly gave her the tools that she needed to manage her mental health throughout college. She has always had a passion for helping others and practicing mindfulness and has now merged the two together in her new business, Mindfully Ash! In this episode you’ll learn: - What mindfulness is - What mindfulness practices looks like - How to craft a daily mindfulness practice - The importance of consistently practicing mindfulness ...2020-08-1836 min

Master It#43 - Master Your Pelvic Floor Dysfunction with Dr. Meghan Rohde, DPTShe’s back! Dr. Meghan Rhode is back to chat all about the pelvic floor! Meghan is a Doctor of Physical Therapy with her Ph.D. in Sports Performance! Tune in as we take a deep dive through the issues that arise with women and their pelvic floor. Throughout the life as a woman our body goes through many changes and sometimes our pelvic floor can start working against us whether that is from daily activities, from staying active, playing sports or from pregnancy and child birth. We’ll chat all about what pelvic floor issues look + feel like as well...2020-08-141h 07

Master It#42 - Master Your Fast - Intermittent Fasting with Dr. Nili AzharDr. Nili Azhar is an Internal Medicine Physician who focuses on treating adults with chronic medical issues like diabetes, hypertension, heart disease, lung disease and liver issues. She combines evidence-based medicine with a holistic approach when working with her patients to achieve their health goals - which is how we got on the topic of Intermittent Fasting! Today’s episode is all about Intermittent Fasting, also known as time restrictive eating, and how to have success with this style of feeding! In this episode you’ll learn: - The basics of Intermittent Fasting - The science behind Intermittent Fasting - Who...2020-08-1141 min

Master It#41 - Master Your Coffee Order with McKenzie EversMcKenzie is a long time friend and fellow coffee lover who has extensive industry experience brewing up the good stuff so I had to get her on the show to chat about my first love, coffee! She studied Communications at Portland State University so what a perfect combo of conversation over coffee! Additionally, McKenzie and her father, Terry, are hosts for The Tuning In Podcast (available on Apple Podcasts and Spotify). On their podcast they give each other weekly assignments to listen to a band/artist and report back the following week to discuss! It’s fun to learn more ab...2020-08-0750 min

Master It#40 - Master Your Holistic Healing with Dayana CarmonaDayana is a Holistic Lifestyle Coach who believes that the mind, body and spirit are interconnected and by being connected to your body as a whole you’re able to flourish consistently in your everyday life! She has a bachelor’s degree in psychology and is currently pursuing her Master’s degree in Mental Health Counseling. Her formal studies paired with her personal mental health journey lead her to being introduced to yoga which ultimately has helped her step into this holistic health journey that she is now on! In this episode you’ll learn: - How to become the best ver...2020-08-0459 min

Master It#39 - Master Your Chakras with Dani SmithDani is a yoga instructor who recently graduated from yoga teacher training and is now practicing in the community! She is already teaching several types of yoga which includes hot yoga in the studio as well as yoga for a functional fitness gym! During this episode you’ll hear Dani and I discuss chakras! We will take a deep dive into what chakras are, what you may experience with an unbalanced chakra, how to keep them balanced with yoga poses, crystals, stones and essential oils! When your chakras are balanced you feel aligned and more in tune with your body! An...2020-07-3155 min

Master It#38 - Master Your Movement with Alyssa Reuble, MS, BAAlyssa is a former D1 collegiate softball player for Seattle University - turned softball coach for Central Washington University and recently completed her Master’s in Sports Administration. So to say that fitness and movement was in her blood is an understatement! During this episode you’ll hear Alyssa’s amazing story with her education journey and finding a major that you’re absolutely passionate about. How fitness + nutrition have played a huge part in her life leading her to starting her own fitness page on IG to spread knowledge + tips with every post! This conversation is real, incredibly raw and uncu...2020-07-281h 11

Master It#37 - Master Your Optimal Fitness with Adrian HernandezAdrian Hernandez has worked in public safety with the fire department for 18 years! Leaving corporate America to fulfill his dream job and serving others in a way that brought him joy with each and every shift! We connected in the functional fitness space back in 2013, which is an industry that often get has a bad stigma around it. Through hands on experience, he has been able to program functional fitness that is possible to use for longevity + safe for individuals at any fitness level! During this episode you’ll hear how Adrian was first introduced into the functional fitness world, ho...2020-07-2441 min

Master It#36 - Master Your Alignment with Dr. Shaun HudsonDr. Shaun Hudson is a chiropractor who practices locally in Scottsdale, Arizona. He has been practicing since 1996 after graduating from Logan University of Health Sciences in St. Louis, Missouri. Dr. Hudson had a personal sports injury that happened during his adolescent years which exposed him to chiropractic care and ultimately lead him to finding his dream career and how he could to help serve others! During this episode you’ll hear Dr. Hudson and I chat about the basics of chiropractic care, how chiropractic care can benefit anyone from a child though elderly age, the stigma that comes with this ty...2020-07-2142 min

Master It#35 Master Your True Potential with Fredo Lopez, MS, BSFredo Lopez is a performance coach who chooses to look at the mind, body and spirit as one interconnected being! He holds a Master’s degree in Rehabilitave Science, a Bachelor degree in Excercise and Wellness along with holding a handful of certifications that include Rock Tape, Aerobic Capacity, Strength + Conditioning, USA Weightlifting and CrossFit. During this episode you’ll hear Fredo’s incredible story about how he got to where he is today, how to find the career path that sparks you joy, how to trust your gut and intuition, how to be and feel like you are enough and ho...2020-07-1757 min

Master It#34 - Master Your Leadership with Ed JohnMr. Ed John is currently retired after working for the Salem-Keizer Public School District as an administrator for many years. To this day, he continues to stay busy and work part-time doing mentorship work with new school administrators! During his time as a principal, he chose to lead via inspiring his staff and students to strive for excellence, encouraging them every step of the way and motivating young individuals like mentors have done for him in the past! Ed believes that if you love what you do, you’ll never work a day in your life and I couldn’t agre...2020-07-1447 min

Master It#33 - Master Your Self Care with Meghan Rohde, DPTOn today’s episode you’ll hear from Meghan who is a wife, mother, a doctor of Physical Therapy and professor at Franklin Pierce University. Originally this was supposed to be a podcast all about Physical Therapy, women’s health and pelvic floor dysfunction but as we were chatting, we dug into the more important issue of mental health and what TRUE self care looks like. We’ll save the pelvic floor discussion for another episode so be sure to be on the look out for it! Tune in for a wonderfully raw and real episode as Meghan opens up about he...2020-07-101h 09

Master It#32 - Master Your Financial Wellness with Nuno MuandumbaOn today’s episode you’ll hear from Nuno Muandumba who is a Financial Advisor for Merrill Lynch! During this episode, Nuno and I chat about what financial health is, how to set yourself up for financial success, planning for retirement starting at a young age, credit cards and how to maximize their benefits and some emotions that can arise when tackling your finances! Here’s a glance at what you’ll learn during this episode: - What financial health is. - How to set yourself up for financial success. - Some tips to grow your personal savings account. - The impo...2020-07-0758 min

Master It#31 - Master Your Direction with Erik JespersenOn today’s episode you’ll hear from Erik who is the principal of McNary High School which is part of the Salem-Keizer Public School District. He is an incredible family man who has worked hard to get to where he is today as an administrator! As a leader, he is making massive transformations within his school and helping students graduate on time by giving them the skills to be successful for the real world when high school is over! During today’s episode you’ll learn about Erik and his personal journey as to how he got to where he is to...2020-07-0341 min

Master It#30 - Master Your Skincare Pt. 3 with Gabriella JarrellOn today’s episode you’ll hear from Gabriella who is a mother, Speech Pathologist by day and slings Rodan + Fields skincare in-between juggling these two role! She’s an amazing woman who’s crushing it at life and helping others get the skin of their dreams along the way! During today’s episode you’ll learn why it’s important to invest in your skin starting at a young age! The benefits of using a multi-med therapy with products that are formulated to work together to get the results you want vs. piece mealing random products that don’t work together an...2020-06-3033 min

Master It#29 - Master Your Reflection with Jason HameraOn today’s episode you’ll hear from Jason Hamera as we chat about the power of reflection to create a better future! Einstein defines insanity as, “doing the same thing over and over and expecting a different result.” With that being said, if nothing changes, nothing changes. To do better and live in a better world, we must be able learn from our past, sit in the uncomfortable and uncertainty that reflection brings and then take action to move the needle point forward. During this episode we’ll chat about the importance and power of reflection, how to apply reflection...2020-06-261h 09

Master It#28 - Master Your Process with Sam OpokuOn today’s episode you’ll hear from Sam Opoku who is a singer, song writer and producer! Originally born in Ghana, West Africa, music and art is a huge part of the culture and everyday life there, so he has been submerged in this world starting at a young age! Since moving to the United States and graduating from college, he has made singing and producing music his life’s work! During this episode we’ll chat about the process behind crafting a beautiful piece of music, the practice it takes to get to where where you want to be and h...2020-06-2337 min

Master It#27 - Master Your Skincare Pt.2 with Nikki MorleyOn today’s episode you’ll hear from Nikki Morley who is a mother of 2 and Rodan + Fields Consultant! She is passionate about helping people get the best skin of their life and being a mentor to other consultants in the business! Aside from the products and business, she is so thankful for the supportive community that comes with it! Rodan + Fields was founded in 2007 and debuted on the shelves of high-end retail shops, like Nordstrom. Their skincare products were flying off the shelves via word of mouth referrals. The doctors, Katie Rodan and Kathy Fields decided to pivot and star...2020-06-1943 min

Master It#26 - Master Your Perspective with Brittny KingOn today’s episode you’ll hear from Brittny King who is a lifestyle coach and owner of Silver Lining Wellness which is a lifestyle brand! She helps women feel good about themselves in every aspect of their life! Brittny knows that when you feel good, you do good and that’s exactly what this world needs; more positive people taking positive action and helping others along the way! Tune in to hear from Brittny as we chat about what a fixed and growth mindset is, actionable tips and tricks to overcome a fixed mindset and move into growth mindset thinki...2020-06-1657 min

Master It#25 - Master Your Distance with Jennifer VollmannOn today’s episode you’ll hear from Jennifer Vollmann who is a mother, non-profit consultant, an Ironman athlete and coach! She juggles several different hats with ease and makes training for an Ironman competition look easy! The Ironman competition consists of a 2.4 mile swim, 112 mile bike ride and 26.2 mile run. Jennifer hasn’t always been a triathlete, it took her time to find this sport and her rhythm! As a fitness junkie, she would run to the gym, catch a CrossFit workout and then run home like that was the normal thing to do! Marilyn Chychota (Guest on episode #23) saw he...2020-06-1237 min

Master It#24 - Master Your Skincare with Chelsea PerkinsOn today’s episode you’ll hear from Chelsea Perkins who is a Registered Nurse and Level 5 Rodan + Fields Consultant! She has been a consultant for almost 7 years now and has loved every minute of working this business! Initially signing on as a consultant, she was only interested about getting dermatologist grade products at wholesale prices (who wouldn’t want that?!) but as she got her hands in the business, she couldn’t help but share with family and friends where her success took off from there! Her results were absolutely life-changing from these products and the community that came with it...2020-06-0924 min

Master It#23 - Master Your Endurance with Marilyn ChychotaOn today’s episode you’ll hear from Marilyn Chychota who is a triathlon coach and former professional triathlete. In 2004, she won Ironman Malaysia and continued to race to the podium several times throughout her career! Her professional athletic background is extensive and goes from equestrian show jumping to cycling which eventually lead to her to triathlons where she was able to travel the world competing in this sport! Her motto of, “never die wondering,” first intrigued her when getting into this sport and her “why” helped sustain her passion throughout the years of professional training! She now coaches triathletes and produces...2020-05-2957 min

Master It#22 - Master Your Gut Health with Marisa MendezOn today’s episode you’ll hear from Marisa Mendez who is a holistic health coach! She is incredibly knowledgable about all things related to the gut and microbiome! Through her own personal journey, education and mentorships, she has had success mastering the balance of good bacteria in her gut and is here to share and educate us on how we can make healthy swaps to ensure that our gut health is running at it’s optimal state! Here’s a glance at what you’ll learn during this episode: - An overview of holistic nutrition - What gut health is and how...2020-05-2628 min

Master It#21 - Master Your WealthOften times we are thinking and living in the past-present vs. the future-present. Living too much in the past-present usually leads us to being worried or anxious about the things going on in the moment or actions that have happened in the past versus looking ahead and planning for a wonderful future. This episode was recorded early May of 2020 as we’re in the midst of the Corona Virus Pandemic, we are seeing how powerful this virus can takeover and effect billions of people. It’s hard to shift our minds from what’s happening right now to looking at the fu...2020-05-2213 min

Master It#20 - Master Your Sweat with Hailey Espy#20 Master Your Sweat with Hailey Espy On today’s episode you’ll hear from Hailey Espy who a is an instructor and general manager at The Madison Scottsdale which is an Indoor cycle studio! They have several locations throughout the Phoenix, Scottsdale and Tempe area! (87/10 recommend this spot!) Hailey joins us to share more about her experience with indoor cycle, how she first got involved with this organization and how she has come full circle from skeptical student to running the show! During this episode we take a deep dive into what indoor cycle truly looks like at The Madison, how...2020-05-1831 min

Master It#19 - Master Your Anxiety with Taryn ShankOn today’s episode you’ll hear from Taryn Shank who a is a health coach and trained at the Institute for Integrative Nutrition (INN)! She specializes in intuitively finding freedom with food from binge and emotional eating, gut health, digestive issues, grocery shopping trips and pantry clean outs! Aside from being an amazing health coach, she is extensively knowledgable in the mental health realm too! I thought it would be a perfect time to bring her on as a guest to chat about mental health, specifically anxiety, and how to actively manage our mind on a daily basis through fitn...2020-05-1529 min

Master It#18 - Master Your Mental HealthOn today’s episode you’ll hear from me as we dive into the topic of mental health! May is mental health awareness month so I thought what a great opportunity to sit down and discuss all things mental health to help alleviate the stigma around this disease. Here’s a glance at what you’ll learn during this episode: - What is mental health - The different types of mental health disorders - How to ask for help + where to get help! - The importance of taking a mental health screening. - “Best practices” and active daily management tools to thrive! R...2020-05-0723 min

Master It#17 - Master Your Choice with Jacqueline Thomas (Miss Arizona 2019)On today’s episode you’ll hear from Jacqueline Thomas who is an amazing individual, leader and advocate for women! She graduated from the Honors College at Grand Canyon University with a degree in Business Management! Jacqueline currently holds the title for Miss Arizona 2019 and is the founder of Lady Leaders Empower (link listed below). Her organization is committed to creating mentorships that encourage, elevate and empower young women so that they not only dream BIG but fulfill those dreams! She’s truly a master of her craft and has a bright future ahead of her! Tune in to hear more a...2020-05-0436 min

Master It#16 - Master Self Talk with Jason HameraOn today’s episode you’ll hear from Jason Hamera as we discuss the topic of “Self Talk”. Jason is an incredibly bright individual who has evolved from a Personal Trainer into a Movement Specialist and now he is an aspiring Human Specialist! He has extensively studied the mind and the brain to enhance the well-being of his clients and all individuals he comes in contact with! Jason and his wife own a business to help their clients understand + balance their body, brain and behavior! They are a powerful duo! Tune in to hear more from the master of self talk as...2020-04-2853 min

Master It#15 - Master Your Rodan + Fields Side Hustle Pt.2 with Chelsea Jensen DammOn today’s episode you’ll hear from Chelsea, who is an engineer, triathlete and an amazing member of her community involved with just about every non-profit located under the sun, as we learn more about her journey as a Rodan + Fields Skincare Consultant! Tune in to hear more about her RF journey, what got her interested in these products and how the flexibility of this side hustle + community has helped her in SO many ways! Here’s a glance at what you’ll learn during this episode: - How she first was introduced to Rodan + Fields - What inspired her to b...2020-04-2332 min

Master It#14 - Master Your Yoga Practice with Morgan Duval, PT, DPT, JDOn today’s episode you’ll hear from Morgan as we take a deep dive into all things yoga! Morgan is a board certified Physical Therapist and has also been a yoga instructor for the last 12 years! She’s truly amazing and does it all! She is passionate about helping others learn and advance in their yoga practice! Morgan brings incredible amounts of expertise and knowledge about yoga, breathing and meditation to the show, so tune in for an awesome episode! In this episode we discuss: • How Physical Therapy and yoga compliment each other • Benefits of yoga for athletes • Benefits of daily yoga...2020-04-2029 min

Master It#13 - Master Your MindsetOn today’s episode of The Ali McG Podcast, you’ll hear from me as I discuss a growth mindset vs. a fixed mindset! If you’re in a fixed mindset or currently being ‘held back’, it’s not too late to change it! It’s never too late! I’ve been and still get into a fixed mindset from time to time so I’ll show you how to move from this state into a mindset filled with growth that ultimately leads to healthier and happier life! In this episode I’ll discuss: • Growth mindset vs. Fixed mindset • Mindset reframing to move from fi...2020-04-1722 min

Master It#12 - Master Your Rodan + Fields Side Hustle with Kelsie GardnerOn today’s episode you’ll hear from Kelsie Gardner as we learn more about her journey as a Rodan + Fields Skincare Consultant!• Kelsie is currently a graduate student (Master’s of Education), softball coach and skincare consultant for Rodan + Fields! She does it all and she’s absolutely wonderful at that! Kelsie and I go WAY back and have played against each other in all of the sports imaginable under the sun! She’s an AMAZING athlete! Fast forward to today, it’s so awesome to see us finally on the same team playing for an organization that we BOTH love and...2020-04-1529 min

Master It#11 Master Your Yoga Practice with Dani SmithOn today’s episode you’ll hear from Dani Smith as we chat about “mastering your yoga practice!” Dani is a student of life! She’s currently enrolled in her master’s program studying communication and higher education as well as a yoga instructor in training! Here’s a glance at what you’ll learn during this episode: - How she first got introduced into yoga - What inspired her to become a yoga instructor - The benefits of daily yoga, meditation and breathing practices! Loved what you heard on today’s show? Give the show a 5 start rating on Apple Podcasts! Pr...2020-04-1048 min

Master It#10 - Master Your Morning“Own your morning, elevate your life” -Robin Sharma, author of the 5am Club. With so much uncertainty going on in the world right now, I thought it would be a great time to chat about something that you can be sure of and that IS in your power to control! Your mornings! On today’s episode you’ll hear from me as I chat about one of my favorite subjects, morning routines! A morning routine can set yourself up for success before having to attend to the needs of everyone else throughout your day! Taking time for yourself each morning can help...2020-04-0616 min

Master It#9 - Master Your Resume & Email Etiquette with Gabby UrendaOn today’s episode you’ll hear from one of my go-to gals, Gabby Urenda who is a features editor and reporter in Portland, Oregon, as we discuss how to master your resume as well as learn about the essentials for writing an awesome email to employers so ensure that you score the job of your dreams! Here’s a glance at what you’ll learn from Gabby Urenda in this show: - Resume Do’s and Don’ts. - Best practices for applying to jobs and how to advance your career. - How to write a short and sweet email to gai...2020-04-0426 min

Master It#8 - Master Your Nutrition with Kelsey AllenOn today’s episode you’ll hear from Kelsey Allen who is a nutritional therapy practitioner from Salem, Oregon! Tune in to hear about her education in the health and wellness industry along with her own personal nutrition journey which has helped her get to where she is today! She is extremely knowledgeable in her field and she’s my go-to gal for all of my nutrition questions! With so many of us working from home for the next few weeks, we thought it would be a great time to chat about how to make simple and sustainable nutritional changes, eating...2020-03-2747 min

Master It#7 - Master Your Top Five Friends“You are the average of the five people you spend the most time with” -Jim Rohn With social distancing in full effect right now, I thought it would be the perfect time to discuss distancing yourself from negative people in your circle! #FriendCleanse In this episode I’ll go over what to look for with energy vampires disguised as your “friends” and how to distancing yourself from them in a healthy way and what to do with your spare time to rapidly improve your overall happiness and well-being! Let’s connect on social! Instagram: @alimcg_ @alislist @TheAliMcGPodcast 2020-03-2408 min

Master It#6 - Mastering Your “Why”During this episode hear what motivated & inspired me to start running! This is my “why”! Hear about the highs & the lows + everything in between when it comes to my running + nutrition journey! Get clear about your why and it will set the framework for your goals to be built upon! Thanks for tuning in! -Ali McG 2020-03-2019 min

Master It#5 - Master Your Self ConfidenceLearn how to create explosive self confidence and self belief like Kanye West but in all aspects of your life with more of an innate approach like Ali McG!2020-03-1113 min

Master It#4 - Master Your Spin Class!Join me for a spin class! Find me on Social here and let’s make it happen!!!!✨ @alimcg_ @alislist @TheAliMcGPodcast 2020-03-0515 min

Master It#3 - All About Organ Donation with Lauren TorresEpisode #3 All About Organ Donation with LoTo! Hi guys!! Tune in to listen to my best friend, Lauren, and I as we chat all about organ donation, how to become an organ donor and a little bit about Grey’s Anatomy! LOL Can’t wait to hear what y’all think! It takes just a few minutes to sign up and become an organ, eye and tissue donor! Give the gift of life here! United Network of Organ Sharing https://unos.org/register-to-be-an-organ-donor/ Live in Arizona? Register to become an organ donor with Donate Life AZ! https://register.donatelifeaz.org/regist...2020-02-2916 min

Master It#2 - About Me & IntroWelcome to The Ali McG Podcast!! Here’s a little intro on what you can expect in the following episodes! Let’s connect on social!! @TheAliMcGPodcast & @alimcg_ & @alislist 2020-02-2621 min

Studio TimeAli McGregor — The Soprano Who Ran Away With The CircusMy guest on this episode is the soprano, cabaret performer and one of the stars of Victorian Opera's Lorelei,Ali McGregor.Ali trained as a classical soprano and performed as a Young Artist with Opera Australia before she was lured into the world of cabaret.Her credentials on that circuit are held in such high esteem that she was appointed as Artistic Director of the Adelaide Cabaret Festival - for two years she steered the ship alongside Eddie Perfect and for a third she took the wheel on her own....2018-10-2833 min

The LinkAdelaide PodcastLinkAdelaide - Ali McGregor: AlchemyOne of the nation's shining singing stars and Cabaret Festival favourite Ali McGregor is returning to Adelaide (with child in tow) for new brand new show, Alchemy, in which she'll present favourite songs in a 40s style.2012-02-1500 min