Shows
The JOY BroadcastThe Joy of Money Matters - with Amy Goodall-SmithMoney. Just reading that word probably made you tense up a little, didn't it?This week - in the final episode of the year and launching into January when everyone's freaking out about finances - I'm sitting down with someone who actually makes money joyful.Meet Amy Goodall-Smith: Chartered Financial Planner, Fellow of the Personal Finance Society, Master's in Finance, and my gorgeous friend from school (yes, we go way back).Amy's job? "I drink coffee, eat biscuits, and chat to people all day long. I spread a bit of money joy everywhere."
2025-12-2929 min
The JOY BroadcastManifesting Love & Above (Including JOY) this Christmas - with DimpleWhether you're nurturing a relationship, longing for more connection, or calling in a new love entirely… this week's episode will speak straight to your heart.I sat down with the incredible Dimple - a woman whose work in love, healing and alignment has changed lives around the world.She's been featured on the BBC, Tony Robbins' podcast, is a best-selling author and international speaker… but what you'll feel most is her energy.Her presence heals. Her voice shifts something inside you. And her teachings open doors - fast.May this episode brin...
2025-12-1544 min
The JOY BroadcastFestive Joy in Grief with Photography & Self-Love with Paula IvyAli welcomes her online bestie Paula Ivy - an Australian photographer and artist who changed Ali's life through the transformational power of self-portraiture. This emotional conversation explores how learning to photograph yourself becomes a radical act of self-love, how to leave a photographic legacy for those you love, and why printed photographs matter more than ever.Key InsightsPhotography as Radical Self-LovePaula doesn't just teach photography - she teaches women to see themselves differently. What starts as learning angles and lighting becomes something much deeper: learning t...
2025-12-0847 min
The JOY BroadcastFestive Joy of Soul Healing with Denny DevineAli welcomes her friend Denny Devine - an angel walking this earth - for a conversation about staying calm, connected, and joyful during the festive season. They explore the balance between Christmas celebrations and the natural darkness of winter, how to find light in the dark, and practical tools for managing the overwhelming tornado that Christmas can feel like.Key InsightsThe Cultural Push vs. Natural RhythmChristmas happens at the darkest time of year. Traditionally, winter solstice (December 21st) was about hunkering down and celebrating the return of l...
2025-12-0136 min
The JOY BroadcastFestive Joy & Happy Hormones with Debbie TownsendAli talks with her friend & chiropractor Debbie Townsend, also lifestyle advocate, author & Dutch Test Provider about happy hormones during the festive season. This conversation covers hormone health, stress, menopause, and how to keep your body balanced when life gets busy. Deep science made accessible and practical.Debbie's Wellness Triangle: Three Sides of HealthDebbie's Complete Lifestyle approach looks at three essential areas:Physical - Movement, alignment, exercise Chemical - Food, water, air, supplements, medications Emotional - Mental wellbeing and stress
2025-11-2451 min
The JOY BroadcastThe Joy of knowing YOU are a Master ManifesterYou're already a master at manifesting—you've been doing it your whole life. You've manifested your current existence. The question isn't "Can I manifest?" The question is: What do you want to manifest next?In this episode, Ali shares a powerful Love Club Live session from the 11/11 portal, designed to build your confidence in your manifesting abilities. This is the final part of a three-part series on manifestation, and it's all about recognizing the magic you've already created—and using it to create even more.Key Themes✨ You are already a master...
2025-11-1741 minThe JOY BroadcastThe JOY of Manifesting - Part 2In this episode, Ali shares her belief that the way you can feel and experience manifesting miracles and magic is understanding the science. When you understand the why behind it, everything speeds up.In this episode, Ali breaks down the science behind manifestation and shares the exact 5-step process she used to go from the darkest period of her life to living her dream reality. You'll learn about:Your Reticular Activating System (RAS) - the filter between you and your reality, and how to reprogram itThe Hawkins Scale - why operating f...
2025-11-1035 min
A Public AffairCrying For Joy with Poet Sasha Debevec-McKenney
On today’s show, host Ali Muldrow speaks with poet Sasha Debevec-McKenney about her collection Joy Is My Middle Name. Muldrow calls the collection loving, tender, and hilarious.
Growing up in Connecticut, Debevec-McKenney developed a fascination with the US presidents from a young age. She dove into the study of American history as a path to self-discovery. Now, it’s her goal of visiting all 40 of the deceased presidents’ graves. Debevec-McKenney and Muldrow challenge the hagiography of presidents, focusing on LBJ and civil rights legislation.
They also talk about the work of bein...
2025-11-0552 min
Growing Edge LiveGrowing Edge Live with Dr. Ali Benjamin and guest Rev. Joy FletcherJoin Ali Benjamin as she creates conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love.Guest: Rev. Joy FletcherRev. Joy Fletcher is a 5th-generation Truth student and ordained Divine Science Minister whose calling weaves together legacy, love, and a profound commitment to sacred service. Her ordination was June 22, 1995 at First Divine Science Church, Denver, CO. Affectionately known as “Rev. Joyfull,” she serves as the President of the Divine Science Ministers Association. She also holds leadership and faculty roles with the International New T...
2025-11-0455 minThe JOY BroadcastThe Joy of 'Manifesting Me Happy'In this episode, Ali Mortimer shares her personal journey of manifestation, exploring the law of attraction, the power of meditation, and the importance of forgiveness. She discusses her struggles with mental health and how she transformed her life through visualisation and self-love. Ali also introduces her Manifest IT program - sharing how she created something, everything she experiences now - from nothing.You can listen to the 'illuminate IT' guided visualisation she refers to here:https://youtu.be/wUJA04oWqoMYou can have the full experience - stories and strategies...
2025-11-0323 minThe JOY BroadcastNavigate Any Storm & Create Your JOY-full LifeWhat if you had a map, a compass, and a telescope to guide you from where you are right now to the life you're meant to live? In this foundational episode, I'm sharing the exact tools that transformed my darkest days into a life overflowing with love, joy, abundance, and peace. You'll discover the Rose Compass—a powerful practice that helps you align your head, heart, soul, and self so you stop living in mediocrity and start creating that big, beautiful, brave life you're craving. I'll guide you through understanding your unique Human Design arrows so y...
2025-10-2034 minThe JOY BroadcastHellomynameis Ali & this is my JOY StoryIn this episode, Ali asks "What if the stories you tell about yourself are keeping you stuck?" In this deeply personal episode, I share how one simple exercise—inspired by the #hellomynameis campaign started by Chris and Kate Pointon—helped me make peace with my past and transform my pain into purpose.I introduce myself twice: once through the lens of my trauma, loss, and struggle... and once through the lens of my joy, love, and success. Same person. Same life. Completely different story.You'll discover:How our stories don't define us (even...
2025-10-1316 min
Marriage Made in HeavenHow Laughter and the Joy of the Lord Strengthen Your MarriageThis week we unpack why joy is a choice and how laughter acts like medicine in your marriage (Proverbs 17:22). From ditching unrealistic expectations to practicing playful connection, we share simple habits that keep your home light, loving, and led by the Holy Spirit, no matter the messes, schedules, or grease-fire burgers life throws your way.What You’ll LearnThe theology of joy in marriage: Why “the joy of the Lord is your strength” (Nehemiah 8:10) is more than a verse, it’s a daily decision.Mindset > moments: Life is 10% what happens...
2025-10-0234 min
The JOY BroadcastBreathing JOY with Louise MortimerThis week, Ali is joined by the very talented Louise Mortimer to talk all things breathe & body. They delve into the transformative practice of breath work, exploring its differences from meditation, the science behind it, and its profound impact on emotional health. They discuss practical techniques for integrating breath work into busy lives, the importance of self-connection, and the role of community in fostering emotional well-being. Louise shares her personal journey of healing through breath work, emphasising the significance of embracing all emotions and the power of vulnerability. The discussion culminates in insights on na...
2025-09-2949 min
The JOY BroadcastEating with JOY & 'Tiff's top tips' is back!This week Ali reunites with her 'old' friend, former GMTV presenter & Nutrition Coach, Tiffany Rowlands. Together discuss the importance of holistic health, particularly in the context of weight loss drugs and their impact on mental health and body image. Tiff shares her practical tips for maintaining health in busy lifestyles, emphasising the significance of nutrition, sleep, and self-love. Key highlights were:Health and happiness are interconnected.Mental decisions are crucial for health changes.Weight loss drugs can have negative impacts on mental health.There are alternative ways to feel good about oneself.Foo...
2025-09-2234 minThe JOY BroadcastBaking JOY into my lifeAfter a summer of guests, Ali shares her personal journey of resetting her health and energy as she transitions into autumn. 'The recipe for baking Joy in to her life'.She explains how she has cultivated Joy through a unique recipe that includes peace of mind, health, love, dreams, and the magic of life. Ali shares her insights on the difference between discipline and devotion, the power of dreaming big, and how human design can serve as a guide to living a joyful life. The conversation is rich with personal anecdotes and practical advice for l...
2025-09-1525 minThe JOY BroadcastLiving with JOY as an aligned ProjectorThis week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9.Today - we foc...
2025-09-0834 minThe JOY BroadcastLiving with JOY as an aligned ManifestorThis week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9.In this episode, I d...
2025-09-0834 minThe JOY BroadcastLiving with JOY as an aligned ReflectorThis week, as I launch my signature programme - You in HD™ - I have a special series for you this week!Human Design has been one of the most pivotal tools in helping me, my family and my clients to align and reprogramme hearts, minds, and souls to feel and LIVE better. Earlier this year, I did a podcast takeover for my lovely friend Kimberley Gallagher - the real Queen of Feng Shui explaining the fascinating connection between Human Design and the fiery, transformational energy of Cycle 9.In this episode, I s...
2025-09-0832 min
The JOY BroadcastCreating Joy with Emma Clayton & her Mounjaro JourneyAli is joined by Emma Clayton - fellow coach & 'selfography queen' - to explore the themes of joy, body image, and health decisions, particularly focusing on Emma's journey with food, weight loss injections, and the impact of GLP-1 medication (Mounjaro). They discuss the importance of identity shifts, the tools necessary for sustainable health, and the empowerment that comes from making informed decisions. The conversation is interspersed with lighthearted moments, emphasising the joy of connection and the importance of being open about personal struggles.Key themes & discussion points: The journey to self-love often be...
2025-09-0149 min
Your Cup of Joy with Ariana Joy ChristieFinding Freedom Beyond Expectations: How The Enneagram Transforms Your Life with Ali DunnMotherhood, career, and life often come with a thousand ‘shoulds.’ But beneath all those layers of expectation is the quiet truth of what really drives us, and when we honour it, everything begins to change. On today’s episode of Your Cup of Joy, I’m sitting down with the incredible Ali Dunn: leadership coach, writer, and Enneagram expert. Ali’s journey from a high-powered career in sales to becoming a coach is full of truth, vulnerability, and wisdom, and the insights she shares about motivation, values, and self-awareness will leave you questioning how you show up in your own life.
2025-08-2648 min
The JOY BroadcastCreating Joy with Priscilla Pollara with good PRThis week, Ali engages in a beautiful conversation with Priscilla Pollara talking all things journalism, communication, good PR & all roads leading to Rome.Priscilla Pollara founder of Top Trick, a business strategist and a communications advisor, who also happens to be a journalist shares thrills of the journalist news room of the Evening Standard to freelance columnist to helping brilliant people & businesses articulate what it is they do so that they are ‘discovered’?Key themes and discussions:Answering the common questions / challenges that knowing good PR & communications can...
2025-08-2541 min
The JOY BroadcastCreating Joy with Maxine Tapper : Turning pain to purposeIn this week's summer sunlounger session - Ali interviews Maxine Tapper, who shares her inspiring journey from a challenging childhood to becoming a successful entrepreneur in the property industry. Maxine discusses her philosophy of creating homes, the importance of customer service, and her dream of living a nomadic lifestyle. The conversation emphasises the power of mindset, the courage to pursue one's dreams, and the lessons learned from life's experiences.The episode concludes with joyful questions that encourage listeners to reflect on their own journeys and find joy in their lives.
2025-08-1838 min
Oneness Wellness LifestylesThe Joy Revolution: Your Secret Weapon Against Burnout Inspired by Tammy TarletonDiscover how joy can be your secret weapon against burnout in today’s high-stress world. Inspired by Tammy Tarleton’s transformative approach, this episode explores why joy isn’t just a fleeting emotion but a strategic advantage for personal and professional resilience. Learn practical tools to build, protect, and spread joy—like the “Three Good Things” practice, setting boundaries, and daily acts of appreciation. Join the 7-day Joy Sprint challenge and find out how cultivating joy can fuel your wellbeing, creativity, and impact. It’s time to treat joy as essential—because in a world of exhaustion, joy is revolutionary.
2025-08-1413 min
For His Glory CEOWhat If Business Was Easy? Finding Joy, Purpose, and Confidence in God[01:12] Asking the big question: What if business was easy? What if it was fun? [02:08] Why doing life and business with God brings joy and confidence. [03:22] The power of the joy of the Lord and how it impacts the way we live and lead. [04:40] Powerful testimony: Joyce Meyer’s story of adversity and how it fueled her calling. [06:18] Choosing to rise above victimhood and embrace a life of joy and purpose. [07:05] “Let it be easy”, reframing business through the lens of Matthew 11:30. [08...
2025-08-1327 min
The JOY BroadcastCreating JOY with 'The Sisters'In this episode Ali is joined by 'the sisters' - Heidi & Keeley. In 2024, Heidi's marriage came to an abrupt end in the heartbreaking circumstances of betrayal in infidelity. This conversation shares how sisterly love and support, along with a chance encounter with Ali has enabled them to come through a storm to find calmer days.Earlier this spring, Heidi reached out and said:“My sister Keeley and I would love to come on your podcast and sing your praises.”I don’t usually say yes to that sort of request...
2025-08-1128 min
The JOY BroadcastCreating Joy with Rachel Peru and 'Accepting Who We Are'In this episode of the Joy broadcast, Ali Mortimer welcomes Rachel Peru, a silver model and advocate for body confidence and self-acceptance. They discuss Rachel's journey from struggling with body image and self-worth to embracing her body and becoming a lingerie model at 46. The conversation explores the importance of mindset, the impact of societal expectations on women's fashion choices, and the need for brands to represent diverse body types. Rachel shares her mission to empower women through her modeling and the AWA campaign, which promotes acceptance and body positivity. The episode concludes with joyful questions th...
2025-08-0828 min
The JOY BroadcastCreating Joy with Estelle Bingham by 'manifesting your true essence'In this podcast episode, Ali has a beautiful conversation, with Estelle Bingham -known as 'The Heart Whisperer', is a holistic therapist, healer, speaker and metaphysical teacher . Together they explore the profound themes of joy, love, and self-discovery. They discuss the importance of connecting with one's true essence, the heart's role in healing, and the journey towards self-love. Estelle shares insights on empowerment, the mystical aspects of the heart, and the significance of human design in living a heart-led life. The dialogue highlights the liberation that comes from embracing one's tr...
2025-08-0442 min
The JOY BroadcastCreating Joy with Tina Boden by 'not working with tossers'An engaging conversation between Ali and Tina Boden - The Work Life Blend Mixologist who helps women make midlife matter while herself walking the walk as well as talking the talk.Together, they explore themes of joy, body confidence, and the importance of representation for women in midlife. They discuss Tina's podcast, 'Don't Work with Tossers,' and her campaign for age representation in swimwear marketing, emphasising the need for women to embrace their bodies and share their stories. The conversation also touches on the significance of making memories, finding support during tough tim...
2025-07-2848 min
The JOY BroadcastCreating Joy with Liz Sergeant (Happy Hormones!)In this episode of the Joy Broadcast, Ali introduces her wonderful friend, colleague and functional medical practitioner, Liz Sergeant who has been helping Ali with some of her hormonal side effects with miraculous results!Together, Ali & Liz explore the themes of joy, empowerment, and the importance of body literacy, especially for women in midlife. They discuss the challenges women face during this phase of life, including hormonal changes and career transitions, and how to navigate these challenges through self-awareness and connection with one's body. Liz shares practical tips for managing stress and fi...
2025-07-2139 min
The JOY BroadcastCreating Joy with Kimberley Gallagher, Founder of The Feng Shui FlowToday - Ali is joined by The Queen of Feng Shui - Kimberley Gallagher of the Feng Shui Flow.In this engaging conversation, Ali and Kimberly explore the transformative power of Feng Shui, the importance of decluttering, and how to support teenagers through life's challenges. They discuss the significance of dreaming big, emotional responses, and building a purpose-driven life. The dialogue is filled with personal anecdotes, practical tips, and insights into creating a harmonious home environment.Key themes and discussion:Feng Shui can bring immediate harmony to your home.Decluttering is essential for a p...
2025-07-1432 minThe JOY BroadcastFinding Joy in getting Time BackIn this episode, Ali discusses effective time management strategies, focusing on the Four Ds (Ditch, Delegate, Delay, Do) and the Three Rs (Resist, Reframe, Reassure) to help listeners manage their overwhelming to-do lists. She emphasizes the importance of prioritising tasks, delegating responsibilities, and reframing negative thoughts to create a more balanced and fulfilling life. Ali also shares personal anecdotes and practical tips to encourage listeners to take control of their time and well-being.Some of the key highlights from this episode:Many people feel overwhelmed with their responsibilities.The Four Ds...
2025-07-0715 minThe JOY BroadcastFinding Joy in the Bedroom, Boardroom and your BodyIn this episode of the Joy Podcast, Ali shares her transformative experience during the summer solstice, and the downloads and direction she received and feels compelled to share.She discusses her journey of empowerment, focusing on the challenges faced by women in the boardroom, bedroom, and their bodies. Ali emphasises the need for open conversations and strategies to navigate these areas, ultimately encouraging women to embrace their brilliance and inspire future generations.Some of the key highlights from this episode:Ali reflects on her spa day a...
2025-06-3017 minThe JOY BroadcastFinding Joy in Loving AgainIn this episdoe, Ali explores the journey of finding love again after heartbreak, discussing the three emotional phases involved in healing relationships: breakdown, breakthrough, be.She shares the importance of breaking down to rebuild, the power of forgiveness, and the transformative process of personal growth. Ali shares her own experiences and insights, offering guidance for those navigating similar challenges in their relationships.Some of the key highlights from this episode:Many clients question how to find love again after heartbreak.The first phase of healing is often the hardest: the b...
2025-06-2325 minThe JOY BroadcastFinding Joy in 'Trusting Again'In this episode, Ali explores the profound journey of building trust, both in oneself and in relationships. She highlights the importance of self-love and personal responsibility as foundational elements for establishing trust. Through her personal experiences, she shares insights on how to navigate betrayal, disappointment, and the complexities of human emotions. The conversation highlights the significance of keeping promises to oneself and the role of devotion in nurturing relationships. Ali also offers resources for listeners seeking to deepen their understanding of trust and personal growth.Book Recommendation: Braving the Wilderness by Brene Brown
2025-06-1623 minThe JOY BroadcastFinding Joy in the 'One'In this episode, Ali explores the complexities of relationships and marriage, discussing the pressures and expectations placed on partners. She emphasises the importance of connection, the need to choose each other repeatedly, and the various tools that can help maintain a healthy relationship, such as understanding love languages and human design. Ali shares personal anecdotes and insights from her journey, encouraging listeners to reflect on their own relationships and the dynamics within them.Some of the key highlights from this episode:Relationships often face tension and questioning over tim...
2025-06-0926 minThe JOY BroadcastFinding Joy in Grief: The Kingfisher StoryGet your tissues ready! This is a very moving and heartfelt podcast episode where Ali shares her emotional journey through grief, and where she shares one of the concepts that supported her after losing her beloved Mum. She reflects on her experiences with loss, the comfort she finds in signs and symbols, and the importance of letting go. Through storytelling, Ali invites listeners to connect with their own experiences of joy and grief, emphasising the significance of finding meaning in life's challenges.She shares an extract of a blog she wrote during her darkest years fr...
2025-06-0219 minThe JOY BroadcastThe JOY of having "Success"In this episode, Ali reflects on her journey of redefining what success is - weaving in the importance of self-love, curiosity, learning and the transformative power of human design. She shares her experiences of navigating societal expectations and discovering her own definition of success, which centres around joy, wellness, and meaningful relationships. Ali invites listeners to explore their own paths to success through her You in HD™ program, highlighting the significance of living a whole life filled with love and abundance.Ali introduces her new programme 'You in HD...
2025-05-1218 minThe JOY BroadcastThe Joy of Human DesignIn this episode, Ali reflects on her transformative journey through Energy Quest and the profound impact of understanding human design. She shares her personal experiences, emotional revelations, and the importance of navigating life using human design as a guiding map. The discussion delves into the spiritual and scientific aspects of human design, emphasising its role in making aligned decisions and fostering authentic living. Ali invites listeners to explore their own human design and join her upcoming program for deeper insights and personal growth.Ali introduces her new programme 'You in...
2025-05-0535 minThe JOY BroadcastThe Joy of 'Stability' (Root Chakra)In this final episode of the 9 day Energy Quest, Ali explores the significance of the root chakra, emphasising its role as the foundation of our energy system. The conversation delves into the dual nature of root energy, discussing both healthy and unhealthy expressions, and how they manifest physically and emotionally. Ali also shares practical tips for grounding and connecting with the earth, including a guided meditation to activate the root chakra and affirmations to foster a sense of safety and security.To deepen your understanding & integrate the practices in to your life, Ali is...
2025-04-3024 minThe JOY BroadcastThe Joy of 'expanding through fear' (Spleen Chakra)In this penultimate conversation in 'Energy Quest', Ali explores the significance of the spleen chakra within the context of human design, highlighting its role in survival instincts, intuition, and health. The discussion delves into the nature of fear, how it can be conditioned, and the importance of courage in overcoming personal limitations. Ali shares personal anecdotes, particularly about facing her fear of heights, to illustrate the concept of walking with fears rather than being ruled by them. The conversation also covers practical advice on maintaining a healthy spleen through diet, crystals, and meditation, culminating in a g...
2025-04-2933 minThe JOY BroadcastThe Joy of 'Being On Fire!' (Sacral Chakra)In this episode of the Joy Broadcast, Ali delves into the significance of the sacral chakra, sharing personal experiences and insights on how it relates to joy, creativity, and personal empowerment. She discusses the importance of gut instincts, the impact of blocked energy, and the transformative power of burnout. The episode culminates in a guided meditation aimed at connecting with the sacral energy and fostering trust in one's own intuition.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to...
2025-04-2834 minThe JOY BroadcastThe Joy of being 'Emotionally Sound' (The Solar Plexus)In this episode, Ali continues the 'Energy Quest' & Chakra Healing and delves into the complexities of the solar plexus chakra, highlighting its role as the centre of emotional expression, regulation and decision-making. She discusses the importance of recognising and processing emotions, the impact of emotional health on physical well-being, and the transformative power of understanding and releasing emotional baggage. Through mindfulness and self-awareness, listeners are encouraged to embrace their emotions and cultivate a healthier relationship with their feelings, ultimately leading to personal growth and empowerment.This also includes a transformative meditation to heal & li...
2025-04-2727 minThe JOY BroadcastThe Joy of having 'Self Worth' (The Heart Chakra)In this episode of the Joy Broadcast, Ali continues the 'energy quest' for the hidden 'jewels' within you & explores the multifaceted nature of the heart, emphasising its role in willpower, love, and healing. She discusses the heart chakra, its significance in human design, and the importance of compassion and forgiveness. The conversation includes a guided meditation aimed at opening the heart and fostering love and connection.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions fro...
2025-04-2623 minThe JOY BroadcastThe Joy of having 'Purpose' (G-Centre)In this episode of the Joy Broadcast, Ali continues the 'Energy Quest' and explores the concept of the G Centre from Human Design, highlighting its role as a 'magnetic monopole' that connects individuals to their soul's purpose. The discussion covers the characteristics of a healthy versus blocked G Centre, the importance of authenticity, identity, soul purpose and the journey of knowing yourself in your wholeness. Ali guides listeners through a meditation aimed at revealing their inner truth and trusting their path, encouraging them to embrace their unique identity and purpose.To deepen your un...
2025-04-2528 minThe JOY BroadcastThe Joy of Self Expression & Manifestation (Throat Chakra)In the 3rd in the 'Energy Quest' Podcasts, Ali explores the energies associated with the throat chakra, emphasising the importance of speaking one's truth for personal transformation and manifestation. She shares her personal experiences with throat issues linked to unexpressed truths and discusses how a blocked throat chakra can manifest in various ways. The conversation includes practical advice on healing the throat chakra through sound, nourishment, and breathing exercises, culminating in a guided practice to clear and energize this vital energy center.To deepen your understanding & integrate the practices in to your life, Al...
2025-04-2424 minThe JOY BroadcastThe Joy of having 'Inner Sight' (Third Eye & Mind Chakra)In this second of the 'Energy Quest' Series of Podcasts, Ali explores the significance of the third eye chakra, also known as the Ajna and its connection to our mind. She discusses the importance of mind mastery, the healing aspects of the third eye, and guides listeners through a meditation aimed at cleansing and balancing this energy centre. The session highlights the role of thoughts in shaping reality and encourages self-awareness and clarity through visualization and affirmations.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in...
2025-04-2320 minThe JOY BroadcastThe Joy of 'Enlightenment' (The Crown Chakra)It's HERE! Day ONE of 'ENERGY QUEST'In today's podcast, Ali guides you through an exploration of energy healing, focusing on the significance of chakras, particularly the crown chakra. The discussion highlights the power of personal energy in influencing one's life and the lives of others. Ali shares insights on how to connect with the divine through the crown chakra and offers a guided meditation to facilitate healing and energy clearing.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live qu...
2025-04-2222 minThe JOY BroadcastThe Joy of a Quest!In this episode of the Joy broadcast, Ali explores the theme of questing, drawing parallels between childhood Easter egg hunts and the quest for personal truth and healing. She introduces a nine-day energy healing quest focused on the chakras, sharing the importance of inner exploration and the joy of the discovery of the jewels buried deep within you. Ali shares her personal journey of self-discovery and healing, highlighting the significance of understanding one's energy centres and the transformative power of joy and authenticity.Join Ali in her 9 day quest where she will guide yo...
2025-04-2112 minThe JOY BroadcastThe Joy of 'Chakra' Energy HealingIn this episode, Ali delves into the concept of 'chakras' and their significance in personal healing and self-awareness. She shares her journey of healing from PTSD, Depression, Insomnia & Disordered eating through understanding and working with her energy centres. Ali explains the chakra system, describing each chakra's role and how they influence physical and emotional well-being. She emphasises the importance of energy flow and invites listeners to join her on an upcoming energy quest to explore and heal their chakras.Ali's upcoming 9 day 'Energy Quest' will share more on each of the individual Human Des...
2025-04-1426 minThe JOY BroadcastThe Joy of Healing Yourself HappyIn this episode, Ali shares her personal journey through telling her story, exploring themes of grief, healing & self love. She discusses her experiences with loss, the impact of holistic health practices, and how she used her curiosity to learn & understand chakras and energy healing. Ali emphasises the importance of personal growth and the pursuit of abundance in life, inviting listeners to join her on a transformative journey.Ali also refers to books by Louise Hay 'How to Heal Your Life'And an invitation to join her on a 9 day Chakra Energy Hea...
2025-04-1117 minThe JOY BroadcastThe Joy of 'Just Being'In this episode of the Joy Broadcast, Ali shares how she has a 'bee in her bonnet' around the pressures women face regarding self-discovery and personal development, particularly as they approach midlife. If you are feeling 'frantic' about needing to know more, learn more, be more because you think there is something 'wrong' with you, you need 'fixing' or you are 'not good enough' - then this episode is for you!Ali shares her belief around the importance of self-acceptance and being present rather than constantly striving to 'become' something else. Ali shares her insights on...
2025-04-0717 minThe JOY BroadcastThe Joy of Diamond MiningIn this episode, Ali explores the themes of self-discovery and personal growth through the metaphor of diamonds and disco balls. She shares the importance of looking inward to find one's true self and the multifaceted nature of our unique identity. Ali shares exercises for 'diamond mining' to uncover personal strengths and encourages listeners to embrace their unique facets. The conversation highlights the power of community in fostering confidence and brilliance, ultimately advocating for a collective celebration of individuality.To deepen & integrate the concepts introduced in this podcast:Buy the workbook for £7.77 and...
2025-03-3116 minThe JOY BroadcastThe Joy of Leaving a Job That Doesn't Feel GoodIn this episdoe, Ali discusses strategies for leaving a job you no longer like or feel fulfilled as well as finding ways to love a job that feels unfulfilling. She shares personal experiences and insights on feeling stuck, the importance of shifting focus to what is and feels good and the empowerment that comes from understanding you do not have to be defined by your finances or bank balances.Ali also emphasises the significance of visualising one's future self and provides some actionable steps towards your personal growth and fulfilment.Pl...
2025-03-2419 minThe JOY BroadcastThe Joy of Feeling your FeelingsIn this episode, Ali explores the themes of mindfulness, emotional awareness, and the importance of embracing feelings. She discusses the fear many have of stillness and how it can lead to blocking emotions. Ali shares her insights on human design and energy management, using analogies to illustrate the strength found in vulnerability. She also provides practical tools for emotional awareness and acceptance, encouraging listeners to let in all emotions as part of the human experience.The first tool is the 'Equilibrium Equation' which you can access (for free) here...
2025-03-1720 minThe JOY BroadcastThe Joy of StillnessIn this episode of the Joy broadcast, Ali shares her insights on creating a joyful morning routine, emphasising the importance of flexibility, adaptability, individuality and personal choice in personal daily practices. She introduces the concept of a 'pick and mix' routine, allowing listeners to curate their mornings based on their needs. Ali also delves into the significance of stillness and mindfulness, explaining how these practices can lead to greater self-awareness and peace. She encourages listeners to embrace quiet moments and find joy in the stillness, offering practical tips for incorporating mindfulness into everyday lif...
2025-03-1016 minThe JOY BroadcastThe Joy of 'For-rest Bathing'In this episode, Ali explores the themes of mindfulness, nature, and spirituality.She discusses her approach to podcasting, emphasising the importance of authenticity and joy in sharing her thoughts and the fact that there is no one way or right or wrong strategy or way to do anything in life - including podcasting!Ali reflects on her experiences with mindfulness and how it all began, with the first acronym and the first keynote talk she gave; she introduces the concept of nature bathing as a means to find joy and connection through this 'mindfulness practice'....
2025-03-1014 minThe JOY BroadcastThe Joy of 'Purpose, Direction & a Plan'In this episode of the Joy Broadcast, Ali explores the journey of finding joy and healing through having the tools of an 'adventurer' - a telescope & her 'rose compass'.She discusses the importance of aligning one's head, heart, soul, and self to create a vision for the future. Ali shares her unique tools, including the Rose Compass and Telescope, to help listeners navigate their paths towards joy and purpose. The conversation emphasises the significance of daily choices, emotional awareness, and the power of intention in cultivating a fulfilling life.T...
2025-03-0320 minThe JOY BroadcastJoy Infusion Day Seven: The 'Joy' of your LifeIn this final Harmony Principle of the 7 day Joy Infusion, Ali encapsulates the essence of the Harmony Principles, emphasising the importance of co-creation, intentional living, and nurturing relationships.She shares her journey of transformation, highlighting the power of small, consistent actions in creating joy and fulfilment. The episode serves as a reminder that we have the power to choose our lives and align with love and joy, even amidst challenges.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In he...
2025-02-2815 minThe JOY BroadcastJoy Infusion Day Six: The Joy of Nurturing RelationshipsIn this episode of the Joy Broadcast, Ali Mortimer discusses the importance of nurturing relationships as a key to personal growth and joy. This podcast explores three symbols representing relationships: the mirror for self-reflection,the diamond for recognising individual, unique value, the rose for changing perspectives on life. Ali emphasises that aligning with love for oneself, for others & life itself is essential for experiencing joy.This week’s Book recommendations: “I love me: The Science of Self Love” by Dr David R. Hamilton‘I am a badass’ by Jen Sincero
2025-02-2715 minThe JOY BroadcastJoy Infusion Day Five: The Joy of Owning your TruthIn this episode of the Joy Podcast, Ali discusses Harmony Principle Number Five: Owning Your Truth. She reflects on her personal journey of loss and transformation, emphasising the importance of authenticity and self-discovery. Through her experiences, she encourages listeners to confront their fears, shed societal expectations, and embrace their true selves. Ali provides practical exercises for self-reflection and invites listeners to explore their own truths, ultimately leading to a more joyful and fulfilling life.Book recommendation: 'Braving the Wilderness' by Brene Brown.If you would like to understand more abou...
2025-02-2614 minThe JOY BroadcastJoy Infusion Day Four: The Joy of 'Mind Mastery'In this episode of the Joy broadcast, Ali shares powerful insights on mindfulness and joy infusion through five big calm concepts. These concepts focus on awareness, acceptance, compassion, forgiveness, gratitude, and connection, providing listeners with practical tools to master their minds and enhance their daily lives. Ali emphasises the importance of living mindfully and the transformative power of love and gratitude in achieving peace and joy.This week’s Book recommendations: 'The Power of Now' by Eckhart Tolle.If you would like to creat...
2025-02-2513 minThe JOY BroadcastJoy Infusion Day Three: The Joy of having a 'Resilient Heart'In this episode, Ali discusses the importance of heart health, both physical and emotional, highlighting resilience as a key component. She introduces the concept of the 'Heart Code' and outlines a three-pronged approach to nurturing the heart through nourishing foods, joyful exercise, and the importance of rest. Additionally, she shares the ABCs of emotional resilience, focusing on allowing oneself to feel, setting boundaries, and cultivating courage. The discussion highlights the interconnectedness of physical and emotional well-being and the role they play in achieving joy.This week’s Book recom...
2025-02-2410 minThe JOY BroadcastJoy Infusion Day Two: The Joy of 'Acting in Spirit'In this episode of the Joy Infusion, Ali shares her transformative journey from rock bottom to a fulfilling life, sharing the importance and impact that 'acting from spirit and intuition' had on her life and those around her.She discusses her struggles with mental health and how mindfulness and stillness became pivotal in her healing process. Ali invites listeners to explore various tools for spiritual connection, including meditation, journaling, and oracle cards, encouraging them to trust their instincts and find joy in their lives.This week’s Book recommendation: ...
2025-02-2312 minThe JOY BroadcastThe JOY List & getting your Daily D.O.S.E.In this episode, Ali shares her personal journey towards happiness and well-being through the creation of a 'joy list.' She emphasises the importance of engaging in activities that bring joy and explains the science behind happiness through the D-O-S-E acronym, which stands for:D- Dopamine (the reward hormone)O- Oxytocin (the bonding & belonging hormone) S- Serotonin (the feel good, good mood hormone)E- Endorphins (the pain relieving hormone) Ali encourages listeners to prioritise self-care and to give themselves permission to experience joy daily, ultimately fostering a rip...
2025-02-2213 minThe JOY BroadcastJoy Infusion Day One: The Joy of having 'Hopes & Dreams'SummaryIn this conversation, Ali shares her journey towards infusing joy into life, stemming from personal experiences and challenges. She introduces the concept of a 'joy infusion' and outlines seven principles that can help individuals cultivate joy, love, and resilience in their lives, as it has done for her. The discussion introduces the importance of having hope and allow yourself to daydream; including the practices of mindfulness and intentional living which Ali believes are the true pathways to greater happiness and living a life of fulfilment.This week’s Book...
2025-02-2217 minThe JOY BroadcastWhy JOY?In this first episode of the Joy Broadcast, Ali Mortimer explores the concept of joy and its significance in navigating life's challenges. She emphasises that while happiness may not always be attainable, creating small moments of joy can help individuals cope with hardships. Ali shares her personal journey through dark times and the importance of finding inner strength and positivity. The episode serves as an introduction to her podcast, which aims to inspire listeners to choose joy and resilience in their lives.Book Recommendation: 'Start with Why' by S...
2025-02-2210 min
Deep Dive with Ali AbdaalThe Science of ProductivityTo get free fractional shares worth up to £100, you can open an account with Trading 212 through this link - https://www.trading212.com/join/ALI . Terms apply.When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. Pies & Autoinvest is an execution-only service. Not investment advice or portfolio management. Automatic investing refers to executing scheduled deposits. You are responsible for all investment and rebalancing decisions. *Other fees may apply - https://www.trading212.com/terms/invest If you...
2024-12-2441 min
She Said WHAT!? With Ali and AimeeFaking It, Fun, and Finding Joy: Christmas with Trauma and Triumph🎄 In this heartfelt and hilarious episode of She Said What?! with Ali and Aimee, the girls dive into the highs and lows of Christmas with a very special guest—Ali’s mum, Kim!
From uproarious tales of sauna mishaps and "Nona's cave" to deeply moving reflections on grief, this episode touches on everything that makes the holiday season both joyful and challenging. Aimee shares her experience navigating a hospital Christmas with her son’s rare condition, while Kim bravely recounts the heartbreaking loss of her daughter just days before Christmas and how she found a way to keep joy...
2024-12-0653 min
Write4JoyBrandon Greer on Finding Freedom and Joy in WritingHey Joy Seekers!I apologize it’s been a while…so much going on at home. Just…a lot. Which is why I have this show! So we can remember what joy is and that it’s never too far away (even when life’s got you curled in on yourself and just keeps on kicking.)I’m thrilled to be back with another inspiring episode of Write for Joy, and this time, we've got a special treat for you – a heartfelt conversation with the amazingly creative Brandon J. Greer! 🌟Here’s just 5 of the things you’l...
2024-11-0624 min
The Circle with Ali and CarynReclaiming Joy in MidlifeWelcome to another enriching episode of The Circle with Ali and Caryn, where we delve into the transformative journey of midlife. This episode, recorded on an auspicious Friday the 13th, explores the duality of midlife—the challenges and the hidden joys.
We discuss how midlife changes in our bodies and minds can be both daunting and liberating. Gain insight on reframing perimenopause and menopause as a time of opportunities for empowerment and joy, rather than periods of loss and discomfort.
Drawing from their own experiences and the wisdom of their community, Ali...
2024-09-1631 minDeep Dive with Ali AbdaalHow to Master your Nervous System for Productivity and Joy - Jonny MillerSponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.GIVEAWAY: We've hit 500,000 subscribers 🎉 To say thank you we're giving away a bunch of special prizes 🎁 To enter hit the link (it's free!) 👉 http://aliabdaal.com/win-the-deep-dive-bundleI’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b7n0m0 Check Out My New York Ti...
2024-07-111h 48Write4JoyWho Knew Clutter Could Be So Inspiring? Write for Joy with Carolyn CampbellHey Joy-Seekers!Are you ready for an inspiring trip through the pages of an accomplished writer's story? Our latest episode features the incredibly talented Carolyn Campbell, an award-winning journalist who has spent over 40 years crafting captivating stories for a variety of outlets.This conversation is full of insights, laughs, and wisdom that any writer will cherish.🖋️ 5 Writing Gems You'll Unearth in This Episode:Award-Winning Insight: Learn how Carolyn snagged the prestigious Society of Professional Journalists Award, a testament to her outstanding talent in a field brimming with skilled writers.The Power of Passi...
2024-04-1738 min
The Ten Thousand ThingsFOMO, JOMO and beyondMoving from Fear, to Joy of Missing Out and beyond both. FOMO arises from projection and fantasy, as does a lot of the imagined enjoyment of the imagined pleasures.We might imagine that:everything we want is outside ourselvespleasure, meaning or peak experiences must be mediated by something: people, substances, or outside eventsthat we have to follow a formula to achieve themWe chew over the classic cliche FOMO of music festivals, and unearth some insights: the positives of turning towards your own prioritiespursuing projects and personal growth brings the gr...
2024-04-161h 02
Let's Get Metaphysical ShowJoy and Love In Each Moment - Ready Or NotSend a text message to Rev. Ali.An injury or illness takes away your life as you knew it. When the crisis is over and the healing begins do you wait until you are all better, the you who you were once upon a time? OR do you jump in, as soon as a spark ignites the old you and as you share and put yourself out there - even if less than perfect - you discover your healing has accelerated and your former self is returning bit by bit. Only this time - you are actually b...
2024-03-2513 minWrite4JoyEmpowering Joy: Susan Phelan's Insights on ADHD and CreativityHey Joy-Seekers!This episode of Write for Joy, is a real treat. In this episode I sat down with Susan Phelan, an author and actress, to discuss her book "Miss Classified" and the joy of writing. Here's a sneak peek of what you'll discover in this engaging conversation:Understanding Joy: Susan and Ali delve into the concept of joy and its significance in writing, shedding light on how joy can manifest as a secondary emotion tied to discovery and love.Writing as Discovery: A fascinating discussion on how Susan's background in acting has influenced her as...
2024-03-2026 minWrite4JoyFinding Joy in Writing and Life with Kara Leigh Miller!Hey Joy-Seekers!I hope you're all doing great. We have a new episode up on the channel, and I can't wait to share all the joy-filled wisdom from our guest, Kara Leigh Miller. In this episode, Kara dives into where she finds joy in writing and life, and it's truly inspiring. Here's some highlights of what you can expect from this episode:Keys to Finding Joy: Kara shares her insights on finding joy in writing and life. She talks about the importance of personal permission to step away, embracing discovery writing, and the joy in the...
2024-02-1422 minWrite4JoyA Writer's Pursuit of Joy: Ann Hunter on Writing, Representation, and GratitudeHey Joy Seekers!I hope you're all doing amazing! I'm thrilled to finally be back with season 2 of the Write4Joy show where we dive into the world of joy, happiness, and, of course, writing. In this episode, I caught up with one of my besties, Ann Hunter, for a heartwarming and inspiring conversation. So, grab a cozy spot and get ready to be uplifted!Here are 5 keys that you'll take away from our chat with Ann Hunter:1. The power of gratitude: Ann shares how being grateful for the small things in life...
2024-01-3118 minDeep Dive with Ali AbdaalYou’re Not Lazy: How To Make Discipline Easy - Ryan HolidayAre you wondering about your purpose? Perhaps you have big dreams but you're not sure how to achieve them, or you're struggling to find time for your true passions amid a busy life and lots of responsibilities. Ryan Holiday is a philosopher who has built a career writing bestselling books - and now he spends his time doing what he loves, writing and raising his kids. In this eclectic conversation we talk about the importance of focusing on the journey, finding joy in hard work, and the productivity hacks that will help you unlock your true creative potential. I...
2023-12-212h 06Write4JoyJoy in the Journey with Jared GarrettHello, my fello Joy-Seekers!Welcome to the Season Finale! How've you been? Have you been finding your joy? I'd love to know what you've discovered. You should join me on the show! (The link's below!)This chat with Jared was inspiring and encouraing to me. (shh... I'm actually feeling stirrings of writing desires!)One of the quotes Jared referenced by Dieter F. Uchtdorf can be found in this video: https://www.youtube.com/watch?v=RhLlnq5yY7kI hope you love this episode as much as I enjoyed...
2023-10-1136 min
Write4JoyIn Pursuit of Joy with Michelle HenrieHello my wonderful friends! I am so excited about this episode featuring the amazing Michelle Henrie. If you love art, writing, and finding joy in pursuing your dreams, this episode is just for you! We delve into the fascinating world of Michelle Henrie, an incredibly talented writer and artist. Michelle's artistic journey spans over two decades, during which she taught art, sold her artwork across the United States, and even designed a float for Utah's famous Days of 47 Parade. She truly is impressive! My favorite quote from the show is, "Being...
2023-08-2326 min
SoulKitchen Talks with JoyDigital Nomad Lifestyle after 50 with Ali C.What does being a digital nomad look like? What does the life of a 51-year-old black woman look like after leaving corporate America for a life of full-time travel?
Well, on this episode, my friend Ali @wheretonext_ali and I share our experiences of slow solo traveling worldwide. We share our whys, hows, where, and what this life looks like. We talked about how we became digital nomads. What the aha moment was and the brave steps we've taken to create a life outside the US.
"Being a Nomad gives a whole n...
2023-06-301h 13
Write4JoyWrite4Joy with Ali CrossWelcome to Write4Joy! In this video and podcast series, you'll meet other writers, artists, and people just like you who are looking for more meaning in their lives. For more JOY. Join us every week, to meet someone new, learn something new, and maybe even feel something new. Joy is all around you—isn't it time you grabbed some for yourself? ★゜・。。・゜゜・。。・゜☆゜・。。・゜゜・。。・゜★ Ali is a certified life coach and USA Today bestselling author under two pen names. Check out the links for All Things Ali! 🐦CROSS: coaching, speaking, teaching This is where I hang out the most! Facebook, Twitter, Instagram & TikTok: @t...
2023-06-2806 min
The Truth About YouThe Truth About... JoyWhat's the Truth About You and Joy? How much Joy are you experiencing? How do you create opportunities for Joy and increase your capacity for Joy? What even IS Joy? Where do we find it.... AND do we even need to search for it at all? Join Ali for this episode that challenges you to tune INTO your Joy! ____________________________________________________ Join the list and receive Soul mail straight to your inbox Find Ali on Instagram or aliknightcoaching.com
2023-05-2321 min
A2 The ShowFinding Joy In Work & Life | Guarav Bhatnager & Mark Minukas #447
Tune in to A2 The Show as we chat with Mark and Gaurav, the authors of Unfear, a book on business and culture transformation. Discover their insights on creating a healthy organizational culture, motivating employees, reframing your relationship with fear, and more. Gain valuable knowledge on how to improve top team effectiveness, develop effective strategies, and manage change. Join us for this insightful conversation on organizational transformation and personal mastery.
00:00 Key attributes of a healthy organizational culture
06:58 Motivating employees requires more than just fear and money.
13:19 Separating work from life is impossible, find joy in your work and life
19:25...
2023-04-0449 min
Ali on the Run ShowThe 2023 State of the Ali on the Run Show "I remember telling my friend that my goal in life is to be able to make everyone happy, and to be everything that everyone needs. And he was like, 'That sounds exhausting and impossible.' And I was like, 'Watch me! I can do it! I will bring joy to the masses!' And now, a year later, I'm like, 'What was I thinking? That DOES sound exhausting!'" Happy New Year! I kick off the start of every year here on the Ali on the Run Show with my annual review, of...
2023-01-051h 19
Preschool All StarsNot a Native English Speaker? No Problem! - with Ali RoblesAre you worried your accent will get in the way of teaching preschool online in the U.S.? Listen to today’s Preschool All Stars story: Ali Robles has taught in the U.S. for 16 years, but she has been thinking about leaving to start an online business for a few years now. Ali came across Joy and loved the idea of starting an online preschool, but was worried that her accent would get in the way of running online preschool classes in English. She pushed past her fears and did the 7 day challenge anyway, and to her surprise, si...
2022-12-1316 min
Let's Get Metaphysical ShowAli Bierman Choose Love and JoySend a text message to Rev. Ali.Ali Bierman shares what can happen when you choose joy in your life. YOur thoughts create the energy you put out which then attracts the same energy back to you.You create your reality with those simple conscious choices - and actionsStep off the merry-go-round of life. Wake up to who you really are.Download Rev. Ali’s guide Step In A New DirectionClick Rev. Ali's link for a FREE audiobook of your choice and a 30 Day tr...
2022-10-2412 min
Stories of Inspiring JoyAli SingerAli Singer is a writer, mother, former lawyer and overachiever and the light behind the blog Beacon & Joy. Ali always thought that having a well-thought out plan would prevent surprise and carry her beyond any difficulty she’d experience. She started planning out her life, and planning early, and for a long time she thought perfectionism was the route to happiness and fulfillment. She always felt that she needed to stand out and prove her worth. Enter law school and her plan to become the first female president of the United States. Shortly after law school the cracks in her...
2022-05-1212 min
The Ali Damron Show7 Ways to Experience More JoyEp. 262. Feeling blah in your life right now? I'm going to share 7 simple ways to experience more joy in your life starting today!! There are so many simple ways to experience more joy through personal growth, personal development and self improvement. Mental health awareness is something that I'm super passionate about and want to give you some happiness hacks to guarantee more joy in your life. I will teach you how to feel joy. Hormones and hormonal imbalance can also be the cause of feeling more apathetic and joyless in your life. By en...
2022-03-0820 min
Master ItMaster Your Joy Along the Journey with Sydney WeissHave you ever felt like you were going through the motions and life felt a little “blah?”
You’re not alone! Today’s guest is here to help bring the joy back into life!
Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast, a podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality!
Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy...
2021-05-111h 10
EVERYTHING with ALI LEVINECLAIM IT! OWN IT! CLAIM YOUR JOY & OWN YOUR AWESOME w/ TRICIA HUFFMAN of JOYOLOGISTHappy FRIDAY! TGIF!! Are ya'll enjoying the bonus episodes and amazing guests as much as we ARE?!We hope so!! Bringing you as much Christmas and holiday cheer as we can this season!!Today we are bringing all the JOY and the tools for it with the amazing Tricia Huffman, creator of Your Joyologist.Tricia shares with us her journey and how she has learned to claim her joy.Tricia talks about what joy looks like to her, empowering others with her words, her stories she shares, her own inspiration and...
2020-12-1939 min
Sunny Side Up with Ali LongBonus Episode: A Little JoyThis morning something remarkable stopped me in my tracks and I believe it is the EXACT message we all need to hear right now: Spread a Little Joy! Grieving the loss of her stillborn daughter, Dylan Joy, this mama created a Facebook page called: A Little Joy. She created it in the hopes of celebrating her angel baby through random acts of kindness; small little gifts that we can all give throughout the year. Maybe it's a gift card that you send "just because" or a buying a cup of coffee for a stranger. Maybe it's homemade cookies that...
2020-11-1907 min
Spirituality SimplifiedEpisode 13: Joy Simplified - Finding Happiness in Times of Crisis & UncertaintyWith everything going on in the world, it can be difficult to think about joy. There’s so much heaviness and dense energy in the air right now making it difficult to see the true beauty and joy in life. In this week’s episode of Spirituality Simplified, I share some simple ideas on how we can rise above all the heaviness and bring back positivity and joy into our lives!Watch this podcast on the Spirituality Simplified YouTube channel! Watch HereFor more details on this episode, read the “Finding...
2020-11-1340 min
Fearless KnowledgeEpisode 9: Fear of Joy?In this episode, Ali and I, who share the same birthday in October, talk about our fears of joy! While the being afraid of joy sounds counterintuitive and irrational, as you’ll see from our shared stories in childhood and beyond, the fear of joy and happiness is very much a real and profound thing. Are you also afraid or ashamed of truly feeling and receiving the kindness and joy around you, especially in the current sad climate of COVID? Is the fear of joy holding you back somehow from all that you can become? Are we afr...
2020-10-2543 minEVERYTHING with ALI LEVINEJoin the Joy Revolution: Meet Joy Strategist Grace Harry, from Creative Director, Manager of Usher Raymond IV and Philanthropist, Grace is leading us all into Joy!Happy Monday loves! Hope everyone had a fabulous weekend and got to enjoy the sunshine wherever you are!Today we are talking JOY !! Meet Grace Harry, Joy Strategist and leading the Joy Revolution, she has worked with some of the biggest names in the bizz!Lauryn Hill and Jay Z to name a few.Grace shares with us today her own journey and how she has found joy after three marriages and being a mom as well as a succcesful business woman.Today Ali and Grace talk Joy and w...
2020-08-1742 min