Shows
Finding FoundersHow Inventing a Drinking Game Almost Bankrupted This Creator- #148 Ali Spagnola | CreatorsYou just heard Ali describing one of her breaking points, where a battle for a copyright claim over one of her creations caused her to file a lawsuit. Now, Ali Spagnola, musician, comedian, and artist, has proved herself to be a creator you can’t look away from. With her eccentric dedication to living “outrageous”, Ali has won over 1.4 million tiktok followers and more than 400k subscribers on YouTube with her bubbly enthusiasm and boundless creativity. From turning her car into a chia pet to fighting for the world’s right to party, Ali’s career has been anything but mundan...2024-12-1920 min
Total FitheadsOur Weight Loss JourneyThe Total Fitheads are both cutting weight at the same time. Can we get the scale to go down? How does it effect our strength in the gym? What are our current diets? Is Ali fasting again? What foods does Max eat to stay lean? We talk about the shift from bulking to cutting and how we're losing weight.2024-07-171h 00
Total FitheadsBarefoot HATER vs. Barefoot OBSESSEDAli talks about the benefit of barefoot shoes and Max thinks it's BS. Barefoot training and lifting, barefoot running -- Are there benefits? What are the benefits of minimalist shoes and toe spacers? And how skeptical will Max stay about the barefoot lifestyle?2024-06-2055 min
Total FitheadsOur Coffee ObsessionMax is a coffee nerd and Ali did a caffeine detox for 13 days. The Total Fitheads talk about their love for this popular stimulant. Max even had a bag of powdered caffeine. How much caffeine is too much?2024-03-1356 min
Total FitheadsAli's Mom Spills the Truth (ft. Cheryl Spagnola)We get the inside info from fan of the show, Fithead and mother of Ali Spagnola, Cheryl! Not only do we get a long-time podcast listener on the air to give us feedback on the show, she also covers Ali as a young kid, getting a D in gym class, learning to get stronger by yourself at the YMCA, moderation and lots more. If you're a newbie at the gym and need some starting motivation, Ali's mom has you covered.2024-01-0353 min
Total FitheadsLost a Bet So He Tattooed MeThe final culmination of the Muscle Up Tattoo bet. Max challenged Ali to get a muscle up in one year. If she lost she had to get a tattoo he picked. We talk through the full story of what happened... and the surprising ending. Plus some thoughts on the meaning of life, the nature of consciousness, the drive to procreate and "well actually" people2023-08-2355 min
Creative CultureFrom Chia Toilets to Driveable Fidgets. Intentional Creativity with Ali Spagnola (EP 72) I had an absolute blast chatting with Ali Spagnola, a true creative maverick. She spills the beans on how she keeps those creative juices flowing—hint: it involves actively hunting for ideas rather than waiting for a strike of inspiration. Ali lets us in on her selection process, diving into how she picks and chooses projects that not only resonate with her but also defy artistic norms. Ali dishes on some of her mind-blowing projects, including the Chia Pet car and a freakin' driveable fidget toy! She walks us through the thrilling journey of turning a s...2023-08-181h 01
Total FitheadsCaffeine vs. Alcohol... PICK ONECaffeine and alcohol. There are benefits and they are also unhealthy. They both disrupt your sleep. Both legal. Both change your body chemistry. Both are social. Ali and Max are obsessed with them equally. If you had to pick ONLY ONE... which one would you keep? Pre workout or post workout beer?!2023-08-1643 min
Total FitheadsThe WORST Things People Do In the GymSome people lack gym etiquette. We're not talking about bad lifting form. We're talking about mistakes people make in the gym when not being considerate of other people. Is filming at the gym ok? Should you put your weights back? Is wearing no shirt a gym blooper? Here's what makes Max mad and how Ali makes everyone else mad.2023-07-2656 min
Total FitheadsGetting Mocked on National TVWe discuss the mental fitness to deal with mean comments, bullying and online hate. Ali got mocked on Mike Judge's "Beavis and Butthead". How do we cultivate the emotional resilience to handle negativity? Maybe Max can... and maybe it's not possible for Ali. From unsolicited workout form advice to plain old threats, we've dealt with it all.2023-06-2156 min
Total FitheadsHow AI Is the Future of FitnessAI may be programming your workouts very soon. And your schedule. And optimizing for your performance throughout the day. Max and Ali discuss giving AI biofeedback to get more optimization for their minds and bodies. What is fitness in the new artificial intelligence world? Will aesthetics of the human body matter? Do you have to earn your muscles in the metaverse?2023-03-291h 14Finding FoundersHow Inventing a Drinking Game Almost Bankrupted This Creator- #148 Ali Spagnola | CreatorsYou just heard Ali describing one of her breaking points, where a battle for a copyright claim over one of her creations caused her to file a lawsuit. Now, Ali Spagnola, musician, comedian, and artist, has proved herself to be a creator you can’t look away from. With her eccentric dedication to living “outrageous”, Ali has won over 1.4 million tiktok followers and more than 400k subscribers on YouTube with her bubbly enthusiasm and boundless creativity. From turning her car into a chia pet to fighting for the world’s right to party, Ali’s career has been anything but mundan...2023-02-2319 min
Total FitheadsBurn Calories Without Working OutBurning calories when you're awake but not eating or working out. That's NEAT: Non exercise activity thermogenesis. From fidgeting to your step count, every movement adds up to your total calorie burn for the day. Your basal metabolic rate. Take the stairs! Biking desk perhaps? Sitting is the new smoking. Which is better, one long walk or a bunch of super short walks? We even cover eyesight health and avoiding strain with the 20/20/20 rule!2023-02-1550 min
Total FitheadsAre Your Goals Really What You Want? (ft. Captain Taylor Morgan)"Captain" Taylor Morgan, tells us about his lifestyle coaching to help optimize your habits to a high performance lifestyle. How to set goals that truly align with your values and beliefs. Then how to achieve those goals while still finding time for play.2023-02-081h 04
Total FitheadsWe're Both Bulking to GAIN WEIGHTIt's BULKING SEASON. We're adding calories and muscle. We're adding weight! Ali has been in a cut all her life trying to stay lean so now she's trying bulking for women. Max is in kind of a reverse diet until he can increase his calories enough, focusing on protein. We talk about our bulking transformation to gain weight with food and hopefully mostly muscle, no fat.2023-02-011h 07
Total Fitheads3x Beer Mile World Champion Allison Grace MorganAllison Grace Morgan (USA) is the 3x champion and current world record holder for the Beer Mile! We talk about Bend, Oregon, running track and field, chugging strategies, bottles vs cans, and why she can't be stopped ever. Also Bud Light Platinum (6%) is her beer of choice.2023-01-2540 min
Total FitheadsWhat It's Like Having a Personal TrainerThe Total Fitheads both have had personal trainers now. Max just signed up with Caliber Fitness Coaching and Ali's has used Kabuki Strength's one-on-one coaching and the Copilot App. Max is also getting nutrition coaching through the app with his new trainer, tracking macros and calories. We talk about our experience with intake calls, getting matched with a coach, getting form feedback, programming and more!2023-01-181h 12
Where I'm FromSeason 1 Sampler PlatterAs we welcome 2023, I’m offering up some of my favorite Where I’m From moments from 2022, gratis. Tune in for some delicious free samples from our first season including Stephen Tobolowsky, Kelly Vrooman, Paul Zaloom, Brian Brushwood, Ashley Verma, Jason Inmon, and more! It’s the Where I’m From Season 1 Sampler Platter, and you can totally take more than one... SPONSORED BYSUBSCRIBEApple PodcastsSpotifyAmazonRSSYouTube (Live Streams)YouTube (Episodes) LINKSWhere I'm From YouTube ChannelWhere...2023-01-121h 28
Total FitheadsWE GOT 8 MIN ABS! (ft. Jaime Brenkus)Jaime will forever be known as the “8 Minute Abs guy" A program he designed that helped millions of people-lose millions of pounds and inches. Jaime has dedicated his professional life for the past 30 years on providing systematic approaches to fighting the obesity and weight problems across the nation .In 2021, Jaime co-produced, wrote, and starred in a 13 episode TV series on PBS called, Fit n Delicious. In 2021, Brenkus also wrote the Baby Boomer Booklet offered on Amazon. In 2019, Jaime co-wrote a book with Elaine LaLanne, Jack’s 94 year old wife…If you want to Live, Move (Putting the BOOM back into Boomers !) He’...2023-01-1142 min
Smart Health with Rachel Sanders#2 Ali Spagnola: Find a fitness routine you love and use data to your advantageOur guest today is Ali Spagnola, content creator, comedian, all-around health enthusiast, and co-host of the Total Fitheads podcast. In today’s episode, Rachel and Ali discuss the mindset shift that comes with replacing aesthetic-based fitness goals with functional goals, the importance of sleep, and how health data can be an unlock to understanding how personalized health really is.Follow Ali Spanola:Ali's Instagram @alispanolaAli's Twitter @alispanolaListen to Total Fitheads Podcast any podcast platformRachel, Co-Founder and CEO of Rootine, Twitter: @rachelssandersRootine Instagram: @rootine_coRootine Website: rootine.coRootine Twitter: @rootine_co2023-01-0418 min
Total FitheadsThe S.M.A.R.T. Way to Achieve Your 2023 GoalsNeed some motivation to achieve your goals? Want to know how to set the right goals and reach them? We talk through some strategies for habit formation, goal setting, tracking and achievement. Set the right goals, stick to your systems and reach them in 2023!2023-01-041h 04
Total FitheadsWe meet Mr. Nootropics! (ft. Mark Effinger)Mark is the Chief Product Officer for Nootopia, who has created high-performance experiential nutritional supplements that help improve the neurological and overall human performance to near superhuman levels. Also known as Mr. Noots! Mark has always had an interest in neuroscience and after his wife died from a painkiller overdose, he knew he had to create experiential nutritional supplements, so he could help others improve their mental health and reach their highest brain potential. Nootopia is celebrated as a World Renowned Formulator of Nootropics finding ways to make your brain operate at its highest capacity. 2022-12-281h 25
Total FitheadsRevealing Our 2023 New Years ResolutionsHello new year 2023! These are out goals and New Year's resolutions. We talk through setting goals, our past failures, creating habits and tracking progress. Everything from meditation to gymnastics to sleep! We make resolutions and create the systems we'll set up to achieve them. Now we need to stay motivated.2022-12-211h 20
Total FitheadsFasting and Accountability (ft. Brian Gryn)Brian Gryn is a Health and Nutrition coach, author and podcaster from Chicago who specializes in helping middle aged men lose inches around their waist, have more energy, and gain muscle to feel more confident in their own body. We get into the nitty gritty of clean foods, health and nutrition, and how the body can heal itself through moderation and why Max is hungry all the time. 2022-12-1452 min
Total FitheadsOur Top Fitness Holiday Gift IdeasHappy Holidays! It's time to buy fitness and health gifts for your whole family. We give our best fitness gift ideas... our gainz gift guide. These are the best gift list ideas for the fitness, health, nutrition and performance addicts in your life.2022-12-0746 min
Total FitheadsA Pill that's Better than ADDERALL? (ft. MIKE VAN THIELEN)Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Entrepreneur with vast business experience and a proven track record of establishing and developing successful business operations. Dr. Mike owned several anti-aging clinics in central and northeast Florida and was the CEO of an innovative stem cell clinic, treating top athletes including...2022-11-3043 min
Total Fitheads5 Fitness Tips We're Thankful We LearnedIt's Thanksgiving so it's time to be grateful for all the fitness tips, health hacks and longevity insights we've learned over the years. These are our favorite insights on how to stay fit and healthy that we've gathered in our years of our health and fitness journeys. The big things that gave us transformations and leveled up our performance once we learned them!2022-11-231h 09
Total FitheadsWhat you can measure, you can change (ft. Ari Tulla)Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. We talk about smart nutrition, blood work, finland, fish, diets why most supplements are crap, and how to actually see a noticable change. A Finnish translation for either “life” or “happiness”, we think Elo is an excellent name for a company that helps you turn nutrition into your best medicine. Elo does this by leveraging your personal biometric data to give you precisely calibrated supplement recommendations, underpinned by science and expert guidance. 2022-11-1652 min
Total FitheadsOur Favorite 5 Fitness Hacks That ACTUALLY WORKThere are lots of health hacks out there. Diet, longevity, sleep... The Fitheads have tried most of them and have found the ones that actually work. These are our favorite fitness hacks that are simple, easy changes you can make that will make a huge difference in your health2022-11-0958 min
Total FitheadsLets get SOUL surgery (ft. Jaime Haas)Jaime Haas is a "Soul Surgeon" who found herself at 40 years old, single in a series of abusive and unhealthy relationships, still in dead-end jobs with unhealthy and abusive people, and still bringing in friendships that were extremely painful. She turned her life around using a multitude of modalities coupled with divine guidance, using manifestation journaling, and most of all, a killer Skincare Routine! We talk about her method and she convinces us that manifestation is worth a try.2022-11-021h 08
Total FitheadsCan You Manifest Your Dreams with ThoughtsManifesting and "the law of attraction" is a belief that the power of positive thinking can let you think your dreams into reality. We share our beliefs if Rhonda Byrne's "The Secret" book holds some truth or myths. Is goal setting different than envisioning your every desire and different than mental rehearsal? Does thinking big cause chemical changes in your body that will make your dreams real? Are we in the Matrix?2022-10-261h 04
Total FitheadsHow Many Toxins are Actually in your Body? (ft. Anthony Beven)Anthony Beven, founder of Detox Day Spa, joins us for a fascinating talk about Toxins - what causes them, where they come from, and what effects they have on our bodies. Anthony is a former bio-tech industry marketing executive and medical practice consultant who received back-to-back HIV and cancer diagnoses in 2016 and 2017. He was left with 23 t-cells, the front-line defender in our white blood cell group, and a low body pH after treatments. Instead of chemo pills, Anthony did his own research, and forged his own path of natural healing through high-quality specialty supplements, plant-based eating, and detox therapies...2022-10-1955 min
Total FitheadsHow NOT to Get SickThe Fitheads have some strategies to avoid getting sick and stay healthy. These are our immune boost tips to fight sickness. From sleep hygiene to supplements, we cover it all so you don't catch any bugs or viruses.2022-10-121h 06
Total FitheadsFix your Chronic Pain (ft. Rick Olderman)Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. Rick realized a fundamental element connecting movement, structure and pain was missing from most disciplines. He has dedicated these past two decades to unravel the secrets about how the body works. Without Medication! Rick's book!→https://amzn.to/3Y9pnjU2022-10-051h 07
Total FitheadsHow Long We Are Going To LiveLifespan is different than healthspan. Would we want to live forever? Live healthy forever? Max and I go through the top predictors of how long you'll live. From grip strength to getting up with no hands to living with purpose, we compete to see who's going to live longer2022-09-281h 09
Total FitheadsHow to Fix your Plantar Fasciitis (ft. Alleviate)Chronic Foot pain is a real pain in the.... Foot. Plantar Fasciitis is inflammation of the thick band of tissue, or fascia, that runs along the bottom of your foot from the heel bone to your toes. Co-founders Rick McMullen and Luke Ferdinands are trying to solve this widespread foot ailment through a combination of new technology, stretching and exercises, and preventative care. We talk about what plantar fasciitis can look like, what causes it, why it's so prevalent recently, and what you can do to prevent it. We also talk about chronic pain cycles, American medicine, marathons, flat...2022-09-211h 13
Total FitheadsHow Not to Make People Angry at You in the GymGym etiquette! How do you avoid annoying people, being rude and getting in the way when you're at the gym? What are the rules when you go to a public gym? What are good manners even though they aren't rules? Is it different at a CrossFit box? From headphones to interruptions to cleaning up your weights to wiping down the equipment, the Total Fitheads cover it all. Even when they disagree.2022-09-141h 13
Total FitheadsWhy You Need Chinese Medicine to Transform Your Fitness (Andy Tsz Chiu Chan)Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance. You can read more on this concept in Andy’s co-authored book Dynamic Balance.2022-09-0752 min
Total FitheadsWhy Your Water Is Killing You (ft. Victor Sagalovsky // LiteWater)Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, a producer of super deuterium-depleted light water. We talk about Deuterium, why it's important, and how it's a miracle anti-aging version of water. We talk about how deuterium is a hydrogen isotope, why that matters, mitochondria, Siberia, the major implication for athletics, dry fasts, wet fasts, ice bergs, dilution, reverse osmosis, filters, and how your'e breathing too much. https://www.drinklitewater.com/2022-08-311h 02
Total FitheadsWhy You Need Mobility in Fitness…and Why We Don't Have ItWhether it's dynamic stretching, static stretching or generally warming up before workouts, the Fitheads suck at mobility. Max is working on touching his toes. Ali can't do a split like she used to. We know we need to do more flexibility training and you probably do, too. Mobility is the one thing everyone needs and the one thing everyone skips.2022-08-241h 03
Where I'm FromPILOT: Ali Spagnola from Pittsburgh, PAPilot. We talk to Ali Spagnola (Power Hour drinking game, YouTube musician/vlogger) about her hometown of Pittsburgh, PA, including Edgar Snyder ads, Kennywood, and how her alma mater Carnegie Mellon University prepared her to be a one-woman content studio. Sponsored Byhttps://studiStreann Studioo.streann.com/?ref=billmeeksProduced as part of the America's Next Top Podcaster reality show with the help of September McGrady.2022-08-2209 min
Total FitheadsYou Have to Do It Scared (ft. Jess Evans of FightCamp)ess Evans started boxing and training in Muay Thai in 2012. In 2013, she moved to Australia, and joined Bulldog Gym. Jess won 3 state belts in her 52kg weight division. She’s had nine amateur Muay Thai fights (7-2), 3 amateur boxing fights (2-1), and became a FightCamp Trainer in 2021. She is also USA Boxing Coach certified. We talk about her midwest roots, her incredible fighting journey, skincare, hydration, dancing, society, not blinking when punches are thrown at you, how to make big decisions, doing things you don't like, taking risks, and how she is basically a superhero.2022-08-1747 min
Total FitheadsOur Journey with Combat SportsMax has wrestled a ton. Ali has done Krav Maga and kickboxing. We both think WWE is rad and getting knocked out is terrifying. We talk through our journey doing combat sports, our love of spectating and our goals for the future. We discuss the HIIT physical workout and the exhausting mental workout you get when you go head to head with someone.2022-08-1056 min
Total FitheadsThe Secret to Fitness is Walking (ft. Beth Bacon)Beth co-founded Maui Athletics after spending over a decade of her life heavily immersed in the health and fitness industry. As a former two-sport collegiate athlete, Beth found physique competitions a fun and challenging way to satisfy her competitive nature. Coach Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, Regionals Qualifying Crossfit athlete, and is a national record holding Olympic Weightlifter. Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, and metabolic conditioning. Truly leaving no stone unturned results in being a very well-rounded athlete. In her...2022-08-031h 03
Total FitheadsWhat DETOX We Have Done and WHYWe have done a lot of detoxes. Everything from animal based food to sugar to fasting to water when Max was cutting weight! Theres are the things we've detoxed on, why we wanted to detox and how we did it. We also talk about other detoxes we want to do. Alcohol? Phone screen time? We cover it all.2022-07-271h 06
Total FitheadsGlutathione: the actual Fountain of Youth? (ft. Gianco Torres)Glutathione! Gianco Torres is an award-winning entrepreneur and immune health expert on a mission to educate others on the power of glutathione, which might be the missing ingredient to super charge your immune system. We talk about a scary health period with his mother, during which conventional medicine failed help. However, she improved dramatically once she started consuming the product! We also talk about the benefits, the science, mitochondria, complimentary medicine, and how to distinguish credible advice from doctors and scientists who are only trying to start a company and make money. And as a bonus, we t...2022-07-2045 min
Total FitheadsWe Try Low Impact Training... Honest OpinionWe tried the LIT Method Strength Machine. Low impact training with a reformer that includes strength bands, battle ropes, a water rower and more. What did we think of the bolt cult? How did we like their 40 minutes of cardio, total body at home remote workouts? How was it streaming the live online classes from their LIT app? One of us even got to go train at their LA studio in person with their founder and trainer, Justin.2022-07-1353 min
Total FitheadsFood That Actually Fuels You (ft. Living Prana)Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola On this episode we talk to Ryan Seaman and Brian Murphy, co-founders of Living Prana - Loaded with 10+ nutrient-dense superfoods, adaptogens and functional mushrooms, PranaCakes™ and BrainCakes™ revitalize your body, activate your mind, and optimize your day in the most delicious way! Imagine eating food that actually fuels your body and mind? That's what Ryan and Brian are trying to bring to the world. BrainCakes and Prana Cakes to the rescue. https...2022-07-061h 00
Total FitheadsTesting If We Can Get Into KetosisWe love/hate fasting and always want to get into fat burning mode. The Fitheads are fascinated with metabolic flexibility so this time we do a ketone blood test to see if we're in ketosis. We compare the KetoMojo to ketone test strips. We talk about a low carb keto diet vs. fasting for ketosis. Will Max ever be able to be fueled by fat?2022-06-3055 min
Total FitheadsBecome a Cyborg Ultrahuman (ft. Mohit Kumar)Ultrahuman Cyborg, a continuous Metabolic fitness tracker, helps optimize your lifestyle by using a sensor that tracks your glucose in real time. BUT WIAT THERES MORE! It also tracks your keynotes, blood alcohol, gives you nudges when you're crashing, and offers suggestions to maximize your diet and exercise. Mohit Kumar, Founder of UltraHuman joins us for an unbelievable talk about trackers, metabolic health, glucose indicators, and the future of the bio hacking fitness industry.2022-06-2251 min
Total FitheadsFoods We Thought Were Healthy but Now AVOID!The Fitheads have made a lot of diet changes. Some things we thought were good for us turned out to be foods that make you gain weight or make you less healthy. Here are the foods we avoid that used to think were good! Turns out we had a lot of trial and error to find foods that are bad for you.2022-06-1557 min
Total FitheadsKetosis? Just Drink your Ketones! (ft. Michael Brandt HVMN)Michael Brandt is co-founder and CEO of H.V.M.N.(Health Via Modern Nutrition). He's an avid triathlete and marathoner (2:42 PR) and really loves almond joys. HVMN has created Ketone-IQ: a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health. This drinkable ketone contains no caffeine, no sugar—just clean, natural energy to power your brain and body. So why get into ketosis when you can just drink your keynotes? Listen along to find out!2022-06-0858 min
Total FitheadsHow to Look Fit on InstagramThese are our tips and trips to look cool on Instagram. Want to look like a fitness model? Like an Instagram influencer? It's all about lighting, angles, posing and cool stunts. We walk you through our best techniques to convince people you're awesome and fit on IG. Plus, we talk about some of our favorite health and fitness creators.2022-06-011h 04
Total FitheadsSPIT! What Your Mouth Microbes Say About Your Health (ft. Danny Grannick)SPIT! Ok ok, it's more than that but the mouth, and more specifically the oral microbiome is crazy important to your health and overall wellness. Danny Grannick, CEO and co-founder of Bristle Health, talks us through what we can learn from our mouth spit. Bristle Health is a biotech company based in San francisco, California which is developing a home saliva test to detect and analyse the oral microbiome. This will help to identify cavities and gum disease at their earliest stages – and then offer evidence-based recommendations and treatments for helping to prevent them. SPOILERS, that mouthwash commercial where th...2022-05-2552 min
America's Next Top PodcasterAmerica’s Next Top Podcaster Season 4 Episode 5: Interview Podcast Judging with Special Guest Ali Spagnola
What does it take to conduct a great interview? Planning, interaction, focus and listening more than you talk. We introduced our teams to Ali Spagnola this week for 15-minute recording sessions and asked them to pare those down into 10-minute podcasts. How did they do? Ali joins our judges this week for a critique session where someone will be going home!
ANTP S4E05: Ali Spagnola Interview Podcast - Judging
https://www.americasnexttoppodcaster.com/audio/ANTP-S04E05J-Ali-Spagnola-Interview-Judging.mp3
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2022-05-1800 min
Total FitheadsHow We Get Bigger ArmsWho doesn't want huge arms coming out of their cutoff sleeves? We walk through our arm workout at home and arm exercises with weights at the gym. We split things up into delts, biceps, triceps, forearms. Even front, lateral and rear delts! Curls, overhead press, tricep kickbacks... we cover it all that gives you bigger arms.2022-05-1859 minAmerica's Next Top PodcasterAmerica’s Next Top Podcaster S04E05C Ali Spagnola Interview Challenge: Three The Hard Way
Three the Hard Way’s Entry for Challenge 5 – Ali Spagnola Interview Challenge: “The Identified Podcast”
America's Next Top Podcaster - Ali Spagnola Interview Challenge, Three the Hard Way
https://www.americasnexttoppodcaster.com/audio/ANTP-S04E05C-The-Identified-Podcast.mp3
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2022-05-1700 minAmerica's Next Top PodcasterAmerica’s Next Top Podcaster S04E05B Ali Spagnola Interview Challenge: The Unsolicited Manuscripts
The Unsolicited Manuscripts’ Entry for Challenge 5 – Ali Spagnola Interview Challenge: “The Creative Life”
America's Next Top Podcaster - Ali Spagnola Interview Challenge, The Unsolicited Manuscripts
https://www.americasnexttoppodcaster.com/audio/ANTP-S04E05B-The-Creative-Life.mp3
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2022-05-1700 minAmerica's Next Top PodcasterAmerica’s Next Top Podcaster S04E05A Ali Spagnola Interview Challenge: Questionable Ivory Drinks
Questionable Ivory Drinks’ Entry for Challenge 5 – Ali Spagnola Interview Challenge: “Where I’m From”
America's Next Top Podcaster - Ali Spagnola Interview Challenge, Questionable Ivory Drinks
https://www.americasnexttoppodcaster.com/audio/ANTP-S04E05A-Where-Im-From.mp3
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2022-05-1700 min
Total FitheadsThe Brain Sensing Headband: MUSE (ft. Nadia Kumentas)Nadia Kumentas is VP of Marketing at Muse: the brain sensing headband. Yes a brain sensing headband... YES A BRAIN SENSING HEADBAND that measures and gives you real-time feedback on your brain activity, heart rate, body movement, and breathing. Through biosignal feedback, the multi-sensor headband helps you create a strong foundation to support your meditation practice, whether you’re a beginner or expert meditator. We get REAL crazy on this one and we talk about sleep brain power, focus, concentration, tracking, measuring, wave lengths, goals, behavioral changes, sunglasses, pro sports, teams, digital sleeping pills, and most importantly MONKS. https://ch...2022-05-121h 02
Total FitheadsThe Brain Sensing HeadbandNadia Kumentas is VP of Marketing at Muse: the brain sensing headband. Yes a brain sensing headband... YES A BRAIN SENSING HEADBAND that measures and gives you real-time feedback on your brain activity, heart rate, body movement, and breathing. Through biosignal feedback, the multi-sensor headband helps you create a strong foundation to support your meditation practice, whether you’re a beginner or expert meditator. We get REAL crazy on this one and we talk about sleep brain power, focus, concentration, tracking, measuring, wave lengths, goals, behavioral changes, sunglasses, pro sports, teams, digital sleeping pills, and most importantly MONKS. https://ch...2022-05-111h 02
Total FitheadsHow We Build Bigger GlutesGlute workouts are very in now. We walk through our butt workout at home and glute exercises with weights at the gym. It starts with glute activation and ends with bigger butts for both men and women. Hip thrusts, squats, deadlifts, bands, cables... we cover it all that covers your rear.2022-05-0459 min
Total FitheadsWhat is yourWhat is your Biological Resilience? (ft. Taylor Sittler of LEVELS) Biological Resilience? (ft. Taylor Sittler of LEVELS)Taylor Sittler, MD is Head of Research & Development at Levels. A physician and entrepreneur, his career has focused on personalizing medicine, starting companies in genetics and women’s health, including co-founding Color Health where he was Chief Science Officer. He tells us about BIOLOGICAL RESILIENCE. It's a new framing of how we're talking about health, which focuses on being able to respond well to physiological challenges (whether that's a poor night of sleep, overwhelming stress, a virus, or a more serious disease).2022-04-2655 min
Total FitheadsWhy Fasting is GREAT and TERRIBLEAli thinks fasting is fantastic. Max thinks fasting is the worst. We discuss the joys and struggles of all types of fasting. Intermittent fasting, 24 hour fasts every two days, extended fasts. We touch on the hormonal response Ali has tracked on her Levels continuous glucose monitor (CGM), seeing her fasting glucose drop. Fasting can get you great results even if your goal isn't for weight loss. But of course that comes with a price of becoming keto adapted, going through the keto flu and getting metabolically flexible.2022-04-2059 min
Total FitheadsHow to live 90% longer* (ft. Chris Burres) *if you're a ratSome may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He's also the co-host of the most popular internet marketing podcast on iTunes since 2009. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals...2022-04-131h 20
Total FitheadsHow to Drink Alcohol on a DietLow calorie alcoholic drinks are all the rage now. Everyone's trying to drink on a diet. We give you our secrets to staying cut while still having liquor, beer, wine and whatever hard seltzers are. Yes, you can stay fit and still party. You don't have to cut out alcohol to lose weight.2022-04-061h 13
LEVELS – A Whole New Level#44 - Creating engagement in a world of ever changing attention (Ali Spagnola & Ben Grynol)Levels Head of Growth, Ben Grynol, sat down with long-time Levels friend and content creator, Ali Spagnola, to discuss how she strikes a balance with her content in order to serve the ever-changing audiences and algorithms of social media.
Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing...2021-11-2250 min
Creator ScienceAli Spagnola – Making outrageous music and videos while trying to befriend the algorithmAli Spagnola is a musician, comedian, and artist. Ali creates outrageous videos including turning her car into a Chia Pet, covering her apartment with fur, or putting 3200 PopSockets on her wall! She also creates "What If" videos where she remixes popular music into the style of another artist.Ali has more than 362,000 subscribers on YouTube, more than 800,000 followers on TikTok, 500,000 followers on Facebook, and more than 2 million followers on Twitter.In this episode, we talk about Ali’s beginnings on YouTube, how her first viral success came on what she thought would be her LAST up...2021-10-0559 min
Hop Nation USA - A Craft Beer PodcastEpisode 194: Drinking Pally (with Ali Spagnola)That's right. This week we have someone way more famous than us as a guest on the podcast this week. Youtuber, musician, artist and former Pittsburgher Ali Spagnola joins the show. She's such a big guest original podcast member Sam comes back as well. They talk about Ali's maker art projects on her channel, Broadway musicals, high school band, "healthy" alcohols, and how fitness and beer can mix. Sam and Steve reminisce about Ali's Power Hour, they all reminisce about St. Patrick's drinking in Market Square, and then pile on Adam for his pineapple on pizza views. They also...2021-03-261h 33
The Bitcoin PodcastThe Bitcoin Podcast #337-Ali Spagnola- Internet ArtistOn this roundtable Corey, Dee, and Jessie disscus meme culture, pricetalk, and the Last Boss of the Finance World . No Segement. Our guest is a great one Ali Spagnola an Internet Artist on YouTube. Please Like,Subsribe and Support Ali Spagnola Channel.2021-02-011h 38
POD OF JAKE#20 - ALI SPAGNOLAAli is a musician, comedian, and YouTube star with a popular fitness channel called Ali Spagnola's Fitness Outrageous. She has 2.5 million followers on Instagram and over 300,000 subscribers on YouTube. Ali is known for creating outrageous videos and sharing entertaining content with her fans. She has been doing this full-time now for 5 years. Some of Ali's early projects included creating The Power Hour Drinking Game Album and sending Free Paintings to thousands of people. Most recently, Ali has added a focus on fitness. She has been an early adopter of products including Levels, Eight Sleep, Oura, and Whoop.
...2020-11-0540 min
I Made ThisAli Spagnola Makes Music On YouTubeAli Spagnola made her first mark with her Power Hour drinking game/album or 60 1-minute songs, but for the past several years she's been focusing on making her mark on YouTube. She finally hit paydirt eight months ago when she recorded a style mash-up of Billie Eilish and Meghan Trainor. It was meant to be her final YouTube video, but when it got millions of views Ali decided to follow the trend. We discuss all the work she put in before her video hit big, and why she can't leave the fur room she called us from....2020-02-2633 min
Go Fact YourselfEp. 53: Gareth Reynolds & Ali SpagnolaSlackers of the world unite! Fire up your flux capacitors! "Go Fact Yourself" has trivia that spans the timeline this week! Gareth Reynolds is best known as one of the hosts of "The Dollop." It’s a podcast that shares stories from U.S. history in a fun and engaging way. That includes some less savory information -- like the details about George Washington’s teeth. Gareth will also tell us personal stories, including what it was like to be a writer for "Arrested Development" and how he first met his cat, Jose. Gareth’s new comedy record...2020-02-071h 07
Lady to Lady"Unprotected Sax" ft. Ali SpagnolaMusician extraordinaire Ali Spagnola (@AliSpagnola) joins the ladies this week to talk about dick picks, TikTok culture, and revenge plans for a certain troll. They also discuss weird celebrity crushes (hello Danny Devito and Eugene Levy), cults, and whether astronaut ice cream is worth the hype. They answer a lady problem from a listener who wants to take their sex work to the next level online while being protective of their identity.
Want to listen to last week's steamy Top Secret Session or our October Bonus Episode? Head over to Patreon.com/LadytoLady to support the show and get access...2019-10-0952 min
Night Attack Low Quality Video FeedEpisode #248: The Fall of the Romaine Empire (w/ Ali Spagnola)The A-Hole Team gets back together to alert the US audience about a danger in their very homes: romaine lettuce. Plus, we're joined with Ali Spagnola to scientifically guess the night attacks in the news. And your emails to mail@nightattack.tv
Send in relationship questions for next week's show to mail@nightattack.tv
Find all the anti-romaine adobeshops over at https://twitter.com/i/moments/1065099830119288832.
This week is Black Friday, so be sure to check out everything on sale at http://stickersordiaf.com and http://scamstuff.com2018-11-2200 min
maddoxrules#113 - Should certain animals be extinct? Ali Spagnola, Ron Babcock, Taylor Nikolai, Maddox, CrowsShould certain animals be extinct? Ali Spagnola, Ron Babcock, Taylor Nikolai, Maddox, Crows collecting garbage, fat humans break donkeys2018-08-141h 25
The Numinous PodcastTNP105 Tending The Threshold With Tannur Shewrightz AliTending The Threshold is an event happening in Ashland, Oregon, on May 26 and 27th, 2018. Tickets can information can be found at tendingthethreshold.com
It is a gathering of Change-makers, Bridge builders and Edge Dwellers, with no agenda other than to practice being together, and to learn how to take care of each other and the world, in these challenging times.
The container at this un-conference will be held by a group of ten co-facilitators from three countries and many walks of life. The group includes:
Poet and spoken word artist, Tannur Ali
...2018-04-2617 min
Nerd On! The PodcastMovies Musicals with Ali SpagnolaWelcome to Episode 30 of Nerd On! The Podcast – Movie Musicals with Ali Spagnola
What if the Delanceys come out swingin? Wait, what? Maybe our newest Pal-y, Ali can help us out? Yup, YouTube celebrity known for making music videos, comedy videos and everything outrageous; Ali Spagnola joins the Nerds as they dive into the world of Movie Musicals. From Disney to Opera, to every resurgence of the genre in American Cinema. Why have they always been a staple in entertainment, which ones make our most notable list, who is the most uncultured? Find out on this episode of Nerd On!2018-04-121h 08
Wander WellBooze and Beats With Fitness Dynamo Ali Spagnola | BHL’s Fit ClubBHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 28th, 2018.
Today on Fit Club we talk Booze and Beats With Fitness Dynamo Ali Spagnola.
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ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast...2018-02-2831 min
Bunker BuddiesShelves that hide guns and other gifts on Andie's Favorite Things w/ Ali Spagnola & Ben Ellis!The annual holiday gift guide is here! To help me rate and review these gifts I brought back Bunker Buddies recurring guests Ali Spagnola and Ben Ellis. We do a deep dive into the many gifts I scoured the internet to find, prepper, survival, apocalypse fans, zombie aficionados and more! To see the gifts we talk about check out my PINTEREST page www.pinterest.com/BunkerBuds/ or go search Bunker Buddies on Facebook. Follow us @TravisandAndie on Twitter and don't forget to rate and subscribe on itunes! Happy Holidays! 2017-11-271h 03Bunker BuddiesAli Spagnola Returns! W/ Ketosis, Soylent & Dream Bunkers!The Spags is back! Ali Spagnola, a favorite guest in the bunker, returns to discuss her latest fitness experiments that include tracking her body fat, intermittent fasting and she starts an instagram to document the fact that she eats the exact same breakfast everyday. Diva cup gets another shout out. It's Ali! She's always a great time so this is gonna be a fun episode! Rate! Subscribe! Tell your friends! And most importantly Stay Safe out there! #hopeandcheesecake2017-08-2444 min
Promoter101Promoter 101 # 38 - Manager Ed Bicknell, Internet Sensation Ali Spagnola, Attorney David RatnerThis week on Promoter 101 Featuring: Legendary former long time manager of Dire Straits Ed Bicknell holds court, Internet Sensation Ali Spagnola talks about built over 3 Million followers, helpful music industry Legal Advice with attorney David Ratner. See Tickets' Steve Oberman joins us for 3 Questions. News of the Week with Emporium Presents’ Dan Steinberg and Work Entertainment’s Luke Pierce.2017-06-261h 32
Promoter101Promoter 101 # 38 - Manager Ed Bicknell, Internet Sensation Ali Spagnola, Attorney David RatnerThis week on Promoter 101 Featuring: Legendary former long time manager of Dire Straits Ed Bicknell holds court, Internet Sensation, Musician, Comedian Ali Spagnola talks about building over 3 Million followers, Music Industry Legal Advice from Creative Law Network Attorney Dave Ratner. See Tickets' Steve Oberman joins us for 3 Questions. News of the Week with Emporium Presents’ Dan Steinberg and Works Entertainment’s Luke Pierce.2017-06-261h 32Bunker BuddiesShirtless and Ok! W/ Ali Spagnola!Hello Buddies! Welcome to an all new Bunker Buddies! A very special episode this week with the return of Ali Spagnola fresh off her survival training for the show NAKED AND AFRIAD! Which includes watching TV barefoot while walking on rocks! We discuss a new "would you rather": drunk-pocalypse or high-pocalypse?! Which one are you more likely to survive? It's all happening right now in the bunker! Enjoy the show! Subscribe! Rate! And share! We're all in this together. It's not a matter of "if" but "when"... Stay safe out there. 2017-03-1549 min
Between Dreams with Chris RuggieroEp 45 Ali SpagnolaComedy musician and entertainer Ali Spagnola2016-11-0317 minBunker BuddiesFitness! w/ Ali SpagnolaOh hey there Buddies! We were just about to go for a jog, would you care to join? You really should think about some kind of fitness routine before the Apocalypse rolls around! Maybe you'll do Crossfit and sword fighting like Andie! Or maybe you'll run, wrestle and knife fight like Travis! Or maybe, you'll do ice skating, cycling, hiking, and a thousand other things like our amazing guest Ali Spagnola! Listen to this episode and maybe we can help you pick something! You'll also learn why NPR hosts shouldn't do sports commentary! You might even help Travis and...2016-06-0847 min
Food is the New RockAli SpagnolaEp. 196 - Comedian/musician/internet celebrity Ali Spagnola is this week's podcast guest. We talk about what it's like to eat five dozen oysters in one sitting, buffet strategies, Pittsburgh sandwiches, and how she stays incredibly ripped.2016-05-2442 min
Obsessed with Joseph ScrimshawSNAPCHAT: Obsessed Ep 109 with Ali SpagnolaMusician/comedian/internet personality, Ali Spagnola, shares her love of the social media app, Snapchat. Thanks, as always, to Molly Lewis for our theme music. 2016-05-191h 02
The Weekly BrewEp. 31: Oscar predictions; NBA trade deadline; Power hour w/ YouTube star Ali SpagnolaBackstageOL.com’s Dave Morales nailed every one of his Grammy predictions, so bet the farm on his Oscar picks. The Detroit Free Press’ Vincent Ellis calls in to break down the Rockets/Pistons trade and YouTube star Ali Spagnola talks One-Gal Band and social media.2016-02-2200 min
The Ghost Influence Podcast: How Viral Happens On Reddit014 The Real Mimosa Girl: Creative Process & Stolen Content Gone Viral With Ali SpagnolaWith 29K subscribers on YouTube, 590K fans on Vine, and 2.5M followers on Twitter you might think that someone as prolific as Ali Spagnola wouldn't be impacted by a little content theft — you'd be wrong. Ali shares the brilliance behind her creative process and what it's like when the content you've invested so much of yourself into creating gets stolen. Crucial lessons for anyone building a personal brand.
Ali's now infamous 'How to make a mimosa' Vine
Ali's stolen Vine, turned gif, and submitted to /r/unexpected
Ali's 'I'm The Mimosa Girl Dangit' response video
Ali's content submitted all...2016-01-1335 min
Calling Out With Susan PinskyCO78: Ali Spagnola Psychic Rebel Colby and Calise Simone give skeptic artist Ali Spagnola great advice about her career. She walks away a believer. Colby's Miss USA prediction comes true. Music courtesy of Ali Spagnola Learn more about your ad choices. Visit megaphone.fm/adchoices2015-07-141h 00
CooperTalkAli Spagnola - Episode 378Steve Cooper talks with Ali Spagnola. Ali is a pop/rock/electro musician. She created a Power Hour Drinking Game Album that contains 60 one-minute songs that are also a drinking game. She self-released the album on a USB drive kept within a shot glass. She has also created several of the ringtones shipped on multiple android phones. In 2008, she started a project called Free Paintings. She takes requests online via email about what she should paint. She fills one request a day creating a 12x12", bright, pop art, acrylic painting. She then mails the painting to the requester for f...2015-05-311h 00
EpicastTVDrinking Partners #9 - Ali Spagnola and Sereny (Part 2)(Part 2) Ali Spagnola is the inventor of the Power Hour Drinking Game. Ali's been on Bertcast with Bert Kreischer, Talking Shit with Eddie Ifft, and now the Drinking Partners.Sereny Welsby is the host of The Party Show and a Pittsburgh based comic.Listen in as both join Ed and Day to drink and talk shit.@EpicastTV@PartnersPod@AliSpagnola@Slurreny2014-12-1743 min
EpicastTVDrinking Partners #8 - Ali Spagnola and Sereny WelsbyAli Spagnola is the inventor of the Power Hour Drinking Game. Ali's been on Bertcast with Bert Kreischer, Talking Shit with Eddie Ifft, and now the Drinking Partners.Sereny Welsby is the host of The Party Show and a Pittsburgh based comic.Listen in as both join Ed and Day to drink and talk shit.@EpicastTV@PartnersPod@AliSpagnola@Slurreny2014-12-1445 min
the AP CollectionAli Spagnola // Fine Artist & Musician (Ali Spagnola's Power Hour Drinking Game)Ali and I have known each other since college. She and I moved onto the same floor of the then titled, New House dormitory, (now called Stever Hall), at Carnegie Mellon University in late August of 2003.
We were the only art majors on our floor and I felt at the time that was pretty lucky considering how small the art school was and how diverse the housing situation was for incoming freshmen that year, (most kids at CMU are not in the College of Fine Arts and the large amount of freshman that year left some students...2014-09-041h 38
High Confidence, Low Self-EsteemAli SpagnolaTwitter sensation and power hour musician Ali Spagnola stops in to find out why Danny hates Halloween and to discuss the Michigan debacle. Oh yeah, Camilla also partied with Lindsay Lohan.2014-06-2400 min
The Paid to Play PodcastFusin’ Music and Boozin’: Ali Spagnola – Episode 33Ali Spagnola is one of my ultimate Career Crazies; she's taken two things she digs - making music and making parties - and fused them into The Power Hour, an album of sixty one-minute-length sings that you drink a shot of beer in between. Rather than release the album on CD, she sells it as a USB stick - built into the bottom of a shot glass!
Not only has Ali taken the Power Hour on tour to university campuses across the United States, she's started a YouTube show where she comes up with a new tune each week based o...2014-06-1033 minThe Paid to Play PodcastFusin’ Music and Boozin’: Ali Spagnola – Episode 33Ali Spagnola is one of my ultimate Career Crazies; she's taken two things she digs - making music and making parties - and fused them into The Power Hour, an album of sixty one-minute-length sings that you drink a shot of beer in between. Rather than release the album on CD, she sells it as a USB stick - built into the bottom of a shot glass!
Not only has Ali taken the Power Hour on tour to university campuses across the United States, she's started a YouTube show where she comes up with a new tune each week based o...2014-06-1000 min
BertcastEpisode #49 - Ali Spagnola, Keith Myers, & MEParty Rocker Ali Spagnola, creator of the Power Hour Drinking Game album hangs w/ me and her DJ Keith Myers (aka DJ Virus) in the Mancave to talk partying, whiskey, & improv a couple comedy songs...HILARITY!!!! Learn more about your ad choices. Visit megaphone.fm/adchoices2013-11-122h 27
Funding the DreamFunding the Dream Ep 136 Ali Spagnola Power Hour Victory TourAli Spagnola is a talented artist and a fighter. When she was hit with a lawsuit to stop performing and selling her own music, she fought back, and won. Now she is funding a victory tour to celebrate the three year legal battle. 2013-04-0119 min