Shows
Grey Minds Think Ali.KeEpisode 27: Lammy Askar of AVDA- Aid to Victims of Domestic Violence West PalmThis is your go-to Podcast, where we help parents navigate the complexities of family life. Hosted by Ali Kessler of Greyson’s Choice, we’ll cover everything from understanding domestic violence to navigating the legal system, finding the right therapists, life hacks, family law, mental health, custody battles, and how to protect children in dangerous situations. Empowering Domestic Violence Survivors: A Deep Dive with Lammy Askar from AVDAWelcome to Grey Minds Think Alike! In this episode, we dive into an enlightening and empowering conversation with Lammy Askar, Chief Program Officer at Aid to Victims of Do...
2025-09-1248 min
A Public AffairCorruption Feeds Violence from Washington to the West Bank
In the first part of today’s two-part show, host Esty Dinur speaks with Branko Marcetic who writes about the Epstein case and Project 2029 for Jacobin. He calls the current status of the Epstein files, “a political crisis of the president’s own making.”
Marcetic updates listeners about the status of the sealed and unsealed Epstein documents, cautions against relying on the word of the self-interested Ghislaine Maxwell, and says that Trump must, at the very least, have been aware of Epstein’s relationship to underage women. Marcetic’s article about the Epstein files describ...
2025-08-0852 min
Beyond the Boardroom : Master Your LifeHe Lost Everything Then Found His True Purpose: The Untold Story of Ali WestIf you want to give us feedback or ask us a question. Drop us a text now!Former gym owner turned life coach Ali West shares his powerful journey through burnout, financial collapse, and personal transformation. From surviving a deceitful business partnership and the setbacks faced due to the pandemic. Ali discovered during that time his true calling. In this episode, Ali speaks on the importance of doing the inner work, aligning your values with what you do and redefining what you define as success. He also reveals why investing in oneself is m...
2025-06-221h 07
Caffeinated Chaos27. Finding Your Purpose in the Chaos of Life & Business with Guest Ali WestSend us a textIn this inspiring episode of Caffeinated Chaos, we dive into the journey of finding purpose in the midst of life’s chaos. Whether you’re an entrepreneur, a parent, or someone navigating big transitions, discovering what truly drives you can make all the difference. Today’s guest, Ali West, shares their powerful story of self-discovery, how they aligned their business with their deeper mission, and practical steps you can take to uncover your own purpose. With over 15 years of coaching experience, Ali West has helped countless individuals break free from feeling stuck and create...
2025-03-1144 min
Design Her Travel: Tips & Inspiring Stories for Women and Solo TravelersFrom Burnout to Balance: Mastering Productivity for Work-Life Balance as a Digital Nomad w/ Productivity Coach, Ali West #77Feeling like your laptop's become a constant travel companion, but not in the fun way? Or have you felt burn out in your travel lifestyle?If so, this episode is your productivity lifeline.This week we're chatting with Ali West, a productivity coach specifically for digital nomads whose mission is to help, inspire and coach digital nomads to break free from procrastination and become productive nomads. After 15 years running his own health and fitness business in the UK, Ali worked hard to overcome his procrastination and now shares his expertise with other nomads t...
2024-05-2150 min
East & West Atlantic Real EstateEast meets WestWelcome to the inaugural episode of "East & West Atlantic Real Estate," where East meets West in a dynamic exploration of the real estate world. In this debut episode, hosts Ali Graham from the Hamptons, New York, and Mario Chessa from Lisbon, Portugal dive into the intersection of their respective backgrounds and how they ended up in the real estate world.Join Ali and Mario as they introduce themselves and their motivation to discuss the similarities and differences between the real estate landscapes in which they operate. From market trends to cultural influences, they will explore how...
2024-04-1012 min
Marketing Ping PongEpisode 19: Ali & Duncan Roast Ye - Review Kanye West Superbowl Ad Campaign and... Yeezy.comIn this episode of the Marketing Ping Pong Podcast, hosts Ali and Duncan dissect Kanye West's revolutionary Super Bowl ad and its ripple effect on marketing norms. Discover how Kanye's grainy, low-budget commercial not only captured attention but also turned traditional advertising on its head. Plus, we take an exclusive tour of Kanye's... enigmatic website, revealing insights into minimalist design, user engagement, and the power of brand mystique.What's Inside:Kanye's Super Bowl Ad Breakdown: A moment-by-moment analysis of the ad that stopped millions in their tracks.Website Walkthrough: An in-depth look at...
2024-02-261h 19
The Travel Transformation Podcast: Self-development & personal growth tips for travel lovers & adventure seekers66. Interview With Ali West AKA The Productive NomadIn this episode I talk to Ali West AKA The Productive Nomad. Ali helps and coaches digital nomads to break free from procrastination so they can work and travel with purpose. His mission is to help, inspire, and coach over 1000 digital nomads to break free from procrastination and become productive nomads. We discuss why we procrastinate, top tips for digital nomads to beat the procrastination and maximise productivity, the importance of self-care and balance when we travel, and much much more. We also talk about Ali’s background in the health and fitness industry and the...
2023-07-2548 min
Going West: True CrimeAli Kemp // 304In June of 2002, a 19-year-old college student was found murdered at the community swimming pool where she was working for the summer in Kansas. With a composite sketch of the likely suspect, her father did everything he could to raise awareness, including placing a billboard along a local highway. And because of this decision, a crucial tip came in to the police. This is the story of Ali Kemp.BONUS EPISODESApple Subscriptions: https://podcasts.apple.com/us/podcast/going-west-true-crime/id1448151398Patreon: patreon.com/goingwestpodcast...
2023-05-1235 min
Remarkable People PodcastAli West | No More Mr. Nice Guy, Unpacking Trauma, & Staying Present in Everyday LifeSend a text“Everything happens for a reason” – Ali WestHave you heard the one about the young boy who suffered trauma early on in life? You know, the one where his circumstances made him more on the timid side, but as he got older he learned balance and how to not be so much of a “Nice Guy”. Today’s guest is going to share with us how he learned to awaken the power inside of himself, and how he even used plant-based medicine to help him with that. He talks a little bit ab...
2023-04-051h 00
The Crime Board PodcastS1 E3 - Ali SteedThis week, I sit down with award-winning journalist and crime author, Ali Steed, and we take a look at her upcoming debut novel, All It Takes, as well as having a chat about journalists in fiction - and the inaccuracies that sometimes come with that.Ali is a highly-respected commentator on personal finance issues and an accomplished writer, editor and broadcaster, having worked on The Daily Telegraph’s personal finance desk for nearly seven years from 2000 to late 2006, becoming the deputy personal finance editor in 2004.After going freelance in late 2006, she has continued to maintain a...
2023-04-0539 min
Stream Popular Full Audiobooks in Mystery, Thriller & Horror, True CrimeThe Riders Come Out at Night: Brutality, Corruption, and Cover Up in Oakland by Darwin Bondgraham, Ali WinstonPlease visit https://thebookvoice.com/podcasts/1/audiobook/601037 to listen full audiobooks. Title: The Riders Come Out at Night: Brutality, Corruption, and Cover Up in Oakland Author: Darwin Bondgraham, Ali Winston Narrator: Robin Miles Format: Unabridged Audiobook Length: 19 hours 48 minutes Release date: January 10, 2023 Genres: True Crime Publisher's Summary: From the Polk Award–winning investigative duo comes “a meticulously researched and enraging account” (Shane Bauer, New York Times bestselling author) of the systematic corruption and brutality within the Oakland Police Department, and the more than two-decades-long saga of attempted reforms and explosive scandals. No municipality has been under court oversight to reform its po...
2023-01-1003 min
Parenting on the Spectrum#41 - Ali West Talks Self-CareAli West shares steps on how to get started with self-care by setting realistic goals.
About Ali
I have over 14 years in health, fitness, wellness and human optimization. Since 2015 after a trip to Sedona, Arizona, where I had a spiritual awakening - I have gone all in on my own personal growth. I have spent the last 7 years going all in on improving my mind, body and spirit.
I now focus on helping others do the same. I focus on inspiring people to live longer, healthier, happier and more joyful lives. 3 Key a...
2022-11-0126 min
Back of the Bus sessions podcastAli West #137Ali West is back for round 2 and so much has happened to him since the last journey together - from painful mistakes to happy wins to new beginnings! LETS GO.
Listen to someone give important life advice through his life errors & beautiful bloopers.
Liquidating a business 3 times to going bankrupt - the raw open honesty and authenticity exudes through this podcast.
He is on the way up and out of this country soon and taking all his life lessons with him, not only from the mistakes but some wonderful psychedelic experiences which he goe...
2022-10-211h 56
The Kinetik Fitness ShowDr. T - A Human EngineerDr. T has transformed the health, wealth and well being of thousands of people and animals. Remarkably, he treats them from a remote location. Amongst the countless approaches to creating health and wealth consciousness out there, Dr. T is truly in a class of his own. His knowledge is unmatched in the field. Using focused intention, Angels, and quantum physics: he is a human engineer for the Divine to create miracles.
Dr. T holds a Doctor of Chiropractic degree, a Bachelor of Science degree in human biology, is a certified clinical hypnotherapist and a c...
2022-10-061h 08
The Modern Man Podcast016: Get All In On Everything of You with Ali West"There's a lot more than what we see and hear and taste and smell and feel. There's a lot more to life." -Ali West Life can change in a moment. A new job, a new relationship, the death of a loved one, or other circumstances can throw us off our game and send us reeling. When this happens, it's tempting to try and make sense of it by thinking about ourselves in terms of how we've always been defined by our past. But this is not how we want our lives to be. We want...
2022-09-1434 min
The Kinetik Fitness ShowHealthy Dating & Healthy Relationships With Chungus ThangChung (Papa Chungus) Thang is a 22-year-old dating and relationships coach on a mission to teach healthy dating in the modern age - and give the underdogs a chance at love.
Chung's YouTube channel "AMQF - Healthy Dating For Men" has earned over 500 subscribers in less than 4 months since starting and he's provided inspiration and motivation to a generation of young men and women that they too can overcome loneliness and find love.
With his coaching business, Healthy Modern Dating, Chung focuses on helping good men attract the women of their dreams - even...
2022-07-3057 min
The Kinetik Fitness ShowThe Enneagram, Astrology & Discovering Who You Truly Are With Indra RinzlerFor 50 years Indra Rinzler has been involved in Spirituality and Vedic Astrology. He has been studying and sharing Enneagram of Personality since 1999. He uses these modalities in Life Readings designed to help clients wake up to who they really are. Indra is an enthusiastic genuinely interestingly man who has been a world traveler for over 20 years offering sessions and classes in USA and Asia.
In this episode:
Indra's story - from discovering spirituality over 50 years ago, to travelling the world, to helping people discover who they are.
Why many people...
2022-07-071h 01
The Kinetik Fitness ShowThe Mind, Body Connection With Dr. Hailey SteinhauserDr. Hailey Steinhauser is a chiropractor and has a background in neurology and experience with mind-body work which has given her a unique perspective on how THIS STUFF WORKS!
Hailey has an interesting way of using your own history and patterns to accelerate physical change, mental clarity, and balanced wellness. She loves talking about how the brain works and breaking it down to a way that listeners can understand even If they don't have a background in science. Being healthy and leading a balanced life is crucial, especially with all the added layers of...
2022-06-0148 min
The Kinetik Fitness ShowHow To Be Your Authentic Self With Tim HayesTim Hayes is a success coach based in Cape Town, South Africa. Originally from London, he helps professionals transition from corporate into building their own purposeful and fulfilling business.
In this episode:
👉 Tim's story, from high flying personal trainer, to a drug addiction, to rehab, to relapse, to recovery and building his success coaching business.
👉 How to be your authentic self.
👉 How to overcome fear and limiting beliefs.
👉 Why your belief system and mindset are so important.
👉 Why it's ok to say "I don't know" and...
2022-05-1944 min
The Kinetik Fitness ShowHow To Have A Healthier Brain With Dr. Ben WebbDr Ben Webb - Co-Founder, Ology. Ben is a neuroscientist, psychology lecturer, speaker, author, and a father of two teenagers.
He works with parents, seniors and professionals, delivering courses, webinars, talks, workshops and online resources to deepen understanding of the brain to enhance brain health and mental health. Ben makes psychology and neuroscience practical and actionable in people's life and work.
In this episode:
Ben's story from leaving school with no qualifications, to becoming a neuroscientist.
The anatomy of the brain.
Brain development.
How memory works.
T...
2022-04-261h 32
Saving Brothers Podcast for Health, Self, and WealthUnpacking & Integrating Holistic Health in to Your Life with Ali WestToday I catch up with Ali West whose life's purpose and mission is to inspire as many people as possible to live longer, healthier, happier and more joyful lives. I do this by using my skills and experience in health, fitness, well being, human performance, mindset and spirituality to help individuals become optimally healthy, on all levels, mind, body & spirit.Ali is the founder of Kinetik Fitness which is a 9000 square foot gym in Nottingham, UK. He is also the host of The Kinetik Fitness Show Podcast. When Ali was younger he played semi-professional football (soccer...
2022-04-2648 min
The Kinetik Fitness ShowEmotional Intelligence, Masculinity & Letting Your Trauma Serve You With Gus NapperIn this episode I have a deep, honest and open conversation with my brother from another mother - Gus Napper. I first met Gus in 2019 when he was the photographer on a Wim Hof event that I held at my gym Kinetik Fitness, hosted by my other brother - Leigh Ewin. Gus and I have remained in contact ever since.
Gus is the founder of RGL Filmhouse, he is a videographer, photographer, content creator and now a coach to other content creators. Gus has worked with some of the biggest brands and names in...
2022-04-091h 42
The 963 Universal Frequency23#. Holistic Wellbeing - Mind Body & Spirit with Ali WestFrom Nottingham in the UK, my guest Ali West, who is an entrepreneur, public speaker, health and fitness profession shares his magical and spiritual awakening experience in Sedona Arizona. He is also the host of The Kinetik Fitness Show Podcast, pursing his passion to coach and help others to better themselves.In this episode, Ali will provide his knowledge of holistic health and wellbeing. He also shares his point of view on the recent pandemic, climate change/global warming and much more. We just can't prevent heading down the so called "rabbit hole".For further...
2022-04-091h 21
The Kinetik Fitness ShowPoetry Saved My Life With Mikey Markham aka Rhythmical MikeThe moment you realise you’re an individual is the moment you'll be set free... Rhythmical Mike is a spoken word artist from Derbyshire. He performs across the UK and has made recent appearances in venues as diverse as YNot festival, Bearded theory, London’s Chill Pill, Sheffield Hallam University, sharing the stage with high profile artists such as Russell Brand, Rizzle Kicks, Hollie McNish and Akala.
As well as poetry performances, Rhythmical Mike regularly runs poetry workshops and recitals for schools, youth centres, charities and more around the country. He spoke at the Telegraph Festival of Educ...
2022-04-011h 20
The Kinetik Fitness ShowPsychedelic Therapy With Daniel McQueenDaniel McQueen is a Psychedelic Specialist, Psychedelic Therapy Educator, Activist, and Author of the book Psychedelic Cannabis. In 2012, he co-founded the Centre of Medicinal Mindfulness which is the first legal plant-based psychedelic therapy centre in the United States.
Daniel specialises in using Cannabis-Assisted Psychedelic Therapy and Ketamine-Assisted Psychedelic Therapy as tools for transformation and healing. His work with psychedelic cannabis has created a wide-spread movement of practitioners across the United States and Canada.
In this episode:
Daniel's story.
What Psychedelics are.
Cannabis assisted psychedelic therapy a...
2021-12-1059 min
The Prime Life Project#96 -A Spiritual Journey- Ft. Ali WestWhat does a spiritual journey look like? All too often we think that in order to go along a spiritual path we need to sit on a mountain and live a Buddhist lifestyle when the reality is being spiritual looks different to different people. Today Ali and I discuss his journey from Personal Trainer to a Spiritual Path and owning a gym. Ali West's Linkshttps://www.instagram.com/aliwestcoach/https://www.kinetikfitness.co.uk/The Prime Life Project Shophttps://primelifeproject.co.uk/shop/
2021-11-231h 07
The Kinetik Fitness ShowFrom Depression To Fulfilment With Ione ButlerIone Butler is a British film, television and voiceover actress based in LA. She has worked on a number of feature films including Marvel’s Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC and the BBC. Ione is an entrepreneur and the founder of Uplifting Content, a digital media platform followed by over 1.4 million people across social media, she hosts the Uplifting Content Podcast and is the author of Uplifting Stories, a book published by Simon & Schuster.
As the founder of Uplifting Content, a social media platform followed by...
2021-11-1857 min
The Kinetik Fitness ShowThe Power Of Human Connection With Pete BombaciMy guest today is Pete Bombaci who is the founder of the GenWell project. It's mission, to be a Canadian led, Global Human Connection Movement that generates a stronger and healthier society by igniting greater social connection. It's vision is to make the world a happier and healthier place by educating people about the importance of proactive, face-to-face social connection, and catalysing them to take action.
Pete is the founder of The GenWell Project and is proud to be leading a movement that he truly believes can make the world a happier and healthier place. The idea, in...
2021-11-0958 min
The Kinetik Fitness ShowHow To Train Like A Movie Star With Simon WatersonEver wondered how actors and actresses get in incredible shape for movie roles? Well in today's episode you're going to find out. My guest today is Simon Waterson. A former marine, and now an elite fitness trainer to A-list actors preparing for demanding film roles, Simon Waterson transformed Daniel Craig into James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared Thandie Newton and John Boyega for the recent Star Wars films. Preparing Daniel Craig for this year’s No Time to Die, he has also tr...
2021-10-221h 09
The Kinetik Fitness ShowMy 10 Day Social Media Detox ExperienceIn this episode I share my experience of taking a 10 day social media break aka a social media detox. I split this episode into 4 sections:
Why I decided to take 10 days of all social media and emails.
How I did 10 days of of all social media and how you can too - Including the tactics and habits I put into place which made sure I saw the detox through.
The benefits I received during and after the detox.
A short conclusion on my social media detox and some additional tips.
This is my honest...
2021-08-1124 min
The Kinetik Fitness ShowQigong For Your Mind, Body & Spirit With Tevia FengTevia Feng began practicing martial arts, Qigong and meditation at the age of 7. As a student of Qigong, he journeyed all around China and the world seeking the greatest masters including northwestern part of Hubei, Beijing and Southern China, where he met and trained extensively with several true Qigong masters. Throughout his journey, he has met many Qigong masters around the world, acquiring rare skills, from unique breathing techniques and exercises to delving into the heart of Qi energy. Each master has shaped the Qigong training he teaches today.
He has since been published...
2021-07-231h 01
The Kinetik Fitness ShowDevon Petersen - The African WarriorDevon George Petersen, known affectionately across the world as the ‘African Warrior’ is Africa’s only professional darts player. Devon carries that mantle with great pride and responsibility, recognising that, every time he competes, he carries the hopes of a continent and is a role model to millions.
Born on 4th June 1986 in Mitchell’s Plain, Cape Town, Devon learnt the sport of darts from his father, George. It was obvious that Devon was blessed with a significant talent and he swiftly became the youngest man ever to represent both Western Province and South Africa. After a string o...
2021-07-081h 05
The Kinetik Fitness ShowCeremonial Cacao & Heart Centred Living With Helen MillarHelen Millar aka Heart Healer Helen helps individuals and groups to find clarity, healing or a breakthrough. She supports their transformation via coaching, or deep diving into your personalised ceremony.
Helen spent 12 years coaching internationally, with 8 years on the healing path. She combines spiritual tools, intuitive insight, practical experience and methodologies, to tailor sessions and support for expansion. From the practical and the mystic.
So what will you learn in today's episode and what are some of the key takeaways?:
Helens story and her spiritual awakening
What ceremonial cacao is
How you can use c...
2021-06-041h 11
The Kinetik Fitness ShowHow To Improve Your Eyesight Naturally With Meir SchneiderMeir Schneider was born with cataracts, glaucoma, astigmatism, and nystagmus. After five unsuccessful surgeries on the lenses of his eyes, which left them shattered and filled with scar tissue, doctors pronounced his condition hopeless and he was certified legally blind. Schneider performed his reading and schoolwork in Braille.
At age 17, Meir learned the Bates Method of eye exercises. He practiced them diligently, up to 13 hours a day, undeterred by the skepticism of family and friends. To this he added his own regimen of self-massage and movement. Within six months, he could recognize visual objects for the first...
2021-05-271h 11
The Kinetik Fitness ShowDave Coldwell - The Boxing Mentality and Striving To Become Comfortable In Your Own SkinDave Coldwell is a former British boxer and current trainer and manager. As a professional, Coldwell won the BBBofC Central Area flyweight title. Coldwell became a prominent trainer after taking over as the head coach to Tony Bellew, who he coached to win a world title. He has also coached some of the best names in British boxing including:
Dereck Chisora
Anthony Fowler
Jordan Gill
Gavin McDonnell
Jamie McDonnell
David Price
Here are some of the key take aways from today's episode:
Dave's story from tough home life where both of his parents were alcoholics and being bu...
2021-05-201h 07
The Kinetik Fitness ShowHow To Eat Scientifically With Dr. Maxwell NarteyI will be brutally honest and say that today’s episode is probably the most powerful and important episodes to date. My guest today is someone who has changed my life, my wife Sarah’s life, many of my friends lives and has helped millions of people all around the world.
It’s time to forget pretty much everything you knew about food and nutrition and look at eating from a scientific standpoint. That’s where my guest today comes in.
Dr. Nartey is the founder of symptometry, originator of root cause therapeutics and author of multi...
2021-05-132h 06
The Kinetik Fitness ShowShilajit - The Ancient Mineral You've Never Heard Of With ValentinIn this episode I'm joined by Valentin from Russia to talk about Shilajit. Valentin has spent more than 5 years studying Shilajit of various types and from different sources. Shilajit is a rejuvenating age-old natural substance that has stood the test of time amongst many Eastern cultures. Today we know it worldwide as one of nature's most potent nutritional supplements for enhanced energy and vitality.
In this episode:
Valentin and Pure Himalyana Shilajit's story.
What Shilajit is and how it's made.
The potency between different forms of Shilajit.
How to take Shilajit.
The major...
2021-04-291h 00
The Kinetik Fitness ShowThe Power Of Silence, Meditation & Being Present With Brother Francis Revels BeyBrother Francis E. Revels – Bey, a consummate Spiritual Consultant & Master Numerologist since 1974, has done 40,000 – plus Numerology charts & forecasts.
His gift came alive through a vision he received at age 8 and while his late mother (Mother Grace) became his first spiritual teacher while in college in the 1970’s. Upon realising that Mother Grace was his first spiritual teacher Brother Francis understood she was striving, in having her own spiritual circle. The foundation for his Circle Of Grace 1 was seeded and established in 1974. As it began to sprout and rise it soon arrived in 1985 to be known as the “Floating H...
2021-04-221h 40
The Kinetik Fitness ShowVessel Health - A Lab In The Palm Of Your Hand With Christian ChasmerChristian Chasmer is the COO of Vessel Health. While in college, he built a franchise from $0 to $1.2 million in annual revenue. He then co-founded the real estate development company CC Solutions and grew it to $6.5 million in revenue in under 2 years. From there he started Elevate Advisors, which consulted with 7 and 8 figure companies on systems, leadership, and scaling before becoming a Co-Founder and COO at health tech company Vessel, which has allowed him to combine his 2 biggest passions - Entrepreneurship and health.
Christian is also the author of the #1 Best-Selling book Lose the Limits: Break Your Limiting...
2021-04-1459 min
The Kinetik Fitness ShowLook Great Naked - 365 With The Fitness MaverickGareth Sapstead aka The Fitness Maverick is a Personal Trainer, Online Coach, Writer and Personal Trainer for the BBC.
Gareth has been helping people just like you get strong and look good naked since 2005.
You’ll spot Gareth in hardcover books, research papers, and in some of the most respected fitness publications in the world.
Gareth is a Coach, fitness maverick and forward-thinker. He’s accrued tens of thousands of hours coaching in-person, from celebs, to athletes, to busy professionals. During this time he has helped many clients overcome every obstacle under the sun...
2021-04-071h 10
The Kinetik Fitness ShowAwareness, Consciousness & Mindfulness With Kevin GuthrieKevin Guthrie; is a qualified, registered therapist and BACP (British Association for Counselling & Psychotherapy) member who has practised for over 7 years. Kevin is passionate about psychological and emotional well-being and offers a safe, confidential and non-judgemental environment to explore and make sense of your experiences.
Positive and effective change can enhance our sense of well-being and help build our resiliencies so that we can cope better with the challenges life presents us.
Through a therapeutic relationship built on trust and mutual respect Kevin is able to support you in developing your own resources with an...
2021-03-271h 08
The Kinetik Fitness ShowRed Light Therapy With Bryan GohlBryan Gohl is a bio hacker, founder of Heavy and co founder of Red Light Rising.
Bryan has a real passion for wellness and he loves to talk about it! Red light therapy is one of his favourite biohacks with which he has noticed wonderful benefits. That’s why he decided to co-found Red Light Rising, using his passion for sharing the principles of wellness and spreading the word about red light therapy!
After nearly 12 years of exploring wellness and exercise in all its forms, he settled down into vegetarianism for 7 years under the impression that i...
2021-03-191h 09
The Kinetik Fitness ShowBreathwork, Alchemy, Breatharianism, Urine Therapy & Structured Water with The Black Air BenderMy guest today is Devon aka The Black Air Bender. Devon is the pioneer of Alchemy Breathwork. He is breathwork practitioner and coach, breatharian, author and bio hacker. Devon shares his knowledge and wisdom via his Instagram page the the_black_air_bender and his YouTube channel Devon The Black Air Bender and coaches people all over the world from business people to athletes.
So what will you learn and what are some of the key takeaways:
Devon’s Story of how he got into breath work and alchemy.
Why we we often have to hit ro...
2021-03-101h 22
The Kinetik Fitness ShowFrom Mid-Life Crisis To Record Breaking Ultra Marathon Runner With Damian HallMy guest today is Damian Hall. A runner, coach and journalist. Damian is a record-breaking ultra marathon runner who's represented Great Britain and achieves competitive results in some of the world's toughest races.
A UK Athletics running coach, widely published journalist and author, public speaker, and parent.
Damian thanks his midlife crisis for getting him into ultra marathon running.
He’s represented my Great Britain, recorded competitive results at some of the world's toughest races and set seven records/fastest known times (FKTs). He’s currently working on a book about it all with Vertebr...
2021-03-031h 09
The Kinetik Fitness ShowWelcome To The Kinetik Fitness ShowHello and Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life. We cover everything you need to know to be optimally healthy in your mind, body and spirit.
Are you ready to become the ultimate version of yourself? Well let's dive in with your host and guide by your side, Ali West.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2021-02-2400 min
The 1% Better MethodHolistic Health, Sedona, & Self Fulfillment | w/ Ali WestAli West is a holistic health coach, gym owner, public speaker, and host of The Kinetik Fitness Show Podcast. Between 2008 and 2017 he went from being a glorified treadmill cleaner to the owner of his own 9000 sq ft. gym Kinetik Fitness in Nottingham UK and has helped thousands of people online and offline to improve their health and wellbeing. In 2018 Ali launched his own podcast The Kinetik Fitness Show where he shares his own wisdom and the wisdom of some of the brightest minds in health, fitness, nutrition, biohacking, and spirituality to inspire the listeners to ac...
2021-01-281h 11
The Kinetik Fitness ShowFrom Plumber To Big Wave Surfer With Andrew CottonAndrew Cotton is a professional big wave surfer, top level athlete, adventurer and guest speaker. He is now one of the world’s most respected big wave surfers basing himself in Nazare, Portugal and West Ireland for much of the big wave season. He also travels the globe surfing some of the biggest and heaviest waves on the planet such as Peahi in Hawaii, Mavericks in California and The Right in West Australia.
In this episode:
Andrews story from fixing sinks and toilets as a plumber to becoming a professional big wave surfer.
Wh...
2020-11-2651 min
Exercise is for EveryoneEPS 5: Mindset matters with Ali WestAli West is a trainer, owner of Kinetic Fitness and host of the Kinetic Fitness Show. Ali focuses on educating and helping people to improve their lives by caring for the mind body and spirit in order to live a longer, happier and more joyful life. Ali shares his tips on mindset and how it effects results. For more information about Ali's spiritual awakening, be sure to check out his podcast, The Kinetik Fitness Show. You can also find him on twitter, instagram and Facebook, as well as his website www.kinetikfitness.co.uk
2020-10-0638 min
Ali on the Run ShowOn the Job with Steph Blozy, Owner of Fleet Feet Sports West Hartford"We are obviously a business and we need to sell running shoes to make money, but I feel a very big obligation to be that hub of the community and be that leader and driver to connect people and to help out others." Steph Blozy is the owner of Fleet Feet Sports in West Hartford, one of the leading run specialty stores in the country. Steph is so much more than a running store owner, though: She's truly a community builder and leader, and on this episode, she talks about how she's built such a s...
2020-06-231h 07
East Coast West Coast PodcastEpisode 24- East Coast West Coast podcast with Spiff TV @SpifftvOn this Episode of East Coast West Coast Podcast our hosts "East Coast/West Coast Ali's" and "Saucey Ed" talk to Director, Executive Producer, A&R, Record Label CEO, Manager and Content Legend himself, Spiff TV!!! ( @spifftv ) This is an in depth exclusive into what goes on inside the mind of a super creative like Spiff! We talk about work and life, this is one you don't want to miss!
Instagram:
@ecwcpodcast
@aliextramile
@manageking
Youtube:
http://Youtube.com/eastcoastwestcoastpodcast
contact: mailto...
2020-05-2549 min
East Coast West Coast PodcastEpisode 23- East Coast West Coast Podcast with YES JULZ
On this Episode our hosts "East Coast, West Coast Ali's" and "Saucey Ed" talk to social media influencer, brand ambassador and music manager the One & ONLY @YESJULZ. We have a candid convo with her about the music business, her upbringing and we get her insights on the world pandemic.
Instagram:
@ecwcpodcast
@aliextramile
@manageking
Youtube:
http://Youtube.com/eastcoastwestcoastpodcast
contact: mailto:eastcoastwestcoastpodcast@gmail.com
2020-05-1251 min
East Coast West Coast PodcastEpisode 22- East Coast West Coast Podcast with Misty StoneOn this Episode our hosts "East Coast, West Coast Ali's" and "Saucey Ed" talk to friend of the show, adult film Actress and Entrepreneur Misty Stone @mistystone420 . We check in with her on 4/20 and have candid convos about life, sex and the Hustle. Instant classic! Instagram:
@ecwcpodcast
@aliextramile
@manageking
Youtube:
http://Youtube.com/eastcoastwestcoastpodcast
contact: mailto:eastcoastwestcoastpodcast@gmail.com
2020-05-0553 min
East Coast West Coast PodcastEpisode 21- East Coast West Coast Podcast with Tuma Basa @tumabasaOn this episode our hosts East Coast, West Coast Ali's and Saucey Ed talk to music and entertainment industry legend TUMA BASA. He gives us a look at his upbringing, his journey in the entertainment biz and his opinion on the current state of this world pandemic. Lots of jewels in this one, so make sure you give it a listen!!!
Instagram:
@ecwcpodcast
@aliextramile
@manageking
Youtube:
http://Youtube.com/eastcoastwestcoastpodcast
contact: mailto:eastcoastwestcoastpodcast@gmail.com
2020-04-2853 min
East Coast West Coast PodcastEpisode 20- East Coast West Coast Podcast wit SHERBINSKI Full parts (1+2)On this Edition of East Coast West Coast Podcast (Phoner's edition) our hosts "East Coast/West Coast Ali's" and "Saucey Ed" talk to friend of the show, cannabis legend and pioneer SHERBINSKI @sherbinski415. We get his take on what's going on in the world today and his recent trip to Spain for Spanibis. We talk about all things "pandemic" and get some real good life advice from Sherb himself. This is one you don't want to miss!!
Instagram:
@ecwcpodcast
@aliextramile
@manageking
Youtube:
Youtube.com...
2020-04-2441 min
East Coast West Coast PodcastEpisode 19- East Coast west Coast Podcast with Aaron ReidOn this episode of East Coast West Coast Podcast, our hosts "East Coast, West Coast Ali's" and "Saucey Ed" talk to friend of the show and one of the hardest working people in the game, Aaron Reid. Aaron is a songwriter/producer, Hitco A&R and son of legendary Producer/Executive LA Reid. We get his take on the state of the music industry and also some great advice for new artists trying to get in the game.
Instagram:
@ecwcpodcast
@aliextramile
@manageking
Youtube:
Youtube.com/eastcoastwestcoastpodcast
2020-04-2318 min
East Coast West Coast PodcastEpisode 18-East Coast West Coast Podcast with @pqchanelOn this Edition of Quarantine Phoner's on the East Coast West Coast Podcast, our hosts "East Coast, West Coast Ali's" and "Saucey Ed" talk to friend of the show and Publicist to the stars, Chanel Rae of The Legion Media Group . Saucey ed does a beautiful song you cant miss!!! We get Chanels's take on the current state of the world and what's going on in her hometown of NYC. She also gives us his tips on how to survive this pandemic.
our special guest :
Chanel Rae -TheCulturePrincess
PR, & Brand Specialist @we_r_legion...
2020-04-1817 min
East Coast West Coast PodcastEpisode 17- East Coast West Coast Podcast with Adrian MillerOn this Edition of Quarantine Phoner's our hosts "East Coast/West Coast Ali's" and "Saucey Ed" talk to friend of the show and music industry legend Adrian Miller. Adrian is the head of OBE & Xyion and is responsible for the success of artists like Anderson Paak & Mereba. We also get his take on the current state of the world.
Instagram:
@ecwcpodcast
@aliextramile
@manageking
Youtube:
Youtube.com/eastcoastwestcoastpodcast
contact: eastcoastwestcoastpodcast@gmail.com
2020-04-1739 min
The Kinetik Fitness ShowDream, Believe, Achieve with The Bonnick BrothersThe Bonnick Brothers Akai (12) and Azae (8) are my youngest ever guests on the show. They are 2 brothers from Nottingham dreaming of becoming professional footballers. They are both viral sensations and there videos have been viewed millions of times. They currently have 50k+ followers on Instagram and hundreds more on YouTube. They have been featured on Sky Sports, The Nottingham Post and have modelled for some top global brands. But the best part is they are 2 of the most inspirational and positive young men I've ever met!
In this episode we discuss:
Why they both love football s...
2020-04-1531 min
East Coast West Coast PodcastEpisode 3 - East Coast West Coast PodcastOn this Episode our Hosts East Coast Ali and West Coast Ali have their co-Host Saucey Ed ask an Adult film actress questions straight from our fans. You don't want to miss this. Listener discretion is advised.
Instagram:
@ecwcpodcast
@aliextramile
@manageking
Youtube:
Youtube.com/eastcoastwestcoastpodcast
contact: eastcoastwestcoastpodcast@gmail.com
2020-03-3118 min
East Coast West Coast PodcastEpisode 2- East Coast West Coast PodcastOn this Episode we curated segments where our Hosts East Coast Ali and West Coast Ali try to explain some migos slang to Saucey Ed. They also Tell some good old GHOST stories about Al Capones Mansion and Ace tries to "Shoot His Shot" (pickup lines) to our beautiful guest and her friend via phone. Make sure you catch Saucey Ed sing his song.
2020-03-3152 min
East Coast West Coast PodcastEpisode 1- East coast West coast Podcast- The Pre-Corona PilotIn this episode we meet the hosts East Coast and West Coast Ali’s and their co-host saucey Ed. Join us for a look back at how life used to be before covid 19 outbreak
Instagram:
@ecwcpodcast
@aliextramile
@manageking
Youtube:
Youtube.com/eastcoastwestcoastpodcast
contact: eastcoastwestcoastpodcast@gmail.com
2020-03-2249 minThe Kinetik Fitness ShowMy Experience with Magic MushroomsIn this episode I share my honest experience of what happened on a recent Magic Mushroom trip. I share some info about psilocybin mushrooms, how I consumed them, the dosage I took, the onset of the trip, what happened, the lessons that the mushrooms taught/showed me and how I've taken the lessons and messages from my trip and integrated them into my everyday life.
DISCLAIMER: I AM NOT IN ANY WAY PROMOTING THE USE OR CONSUMPTION OF PSYCHEDELIC DRUGS OR ANY DRUGS WHATSOEVER. IF YOU DECIDE TO TAKE MAGIC MUSHROOMS OR ANY PSYCHOACTIVE DRUG, IT IS DON...
2019-10-1546 min
A Little Bit Of Everything With Me!Ali West - Owner of Kinetik Fitness and Podcast Host of The Kinetik Fitness ShowEp. 126 - Ali West Owner of Kinetik Fitness and Podcast Host of The Kinetik Fitness Show - Ali all the way from UK joins me to talk about health and fitness; he shares his tips of idea of goals motivation and mind & body. We also chat about his gym Kinetik Fitness and his podcast The Kinetik Fitness Show. Thank you Ali for being on the show and sharing your tips. Check Out Kinetik Fitness
Social media: @aliwestfitness @kinetiknottm
Website: kinetikfitness.co.uk
Podcast Link: https://wavve.link/1UlF9rUtt
2019-10-101h 09
The Kinetik Fitness ShowPassion, Purpose, Following Your Dreams & Travelling The World with Lucy WestMy guest today is long time friend Lucy West. Lucy quit her full time job to follow her passion and live out her life's purpose. Back in 2012 she started a network marketing business with Arbonne which has allowed her to quit her corporate job, grow a team of passionate individuals, speak on stage in front of over 2000 people at the National Exhibition Centre in Birmingham and for the last 6 months, travel the globe, working remotely only a few hours per week.
Lucy West has a background in performing arts and worked in the entertainment industry for 7 years...
2019-08-131h 12
The Kinetik Fitness ShowSetting Goals, Having a Vision & Being Niche with Chris Bailey (Bailey Image)In this episode I speak to an old friend, Chris Bailey, owner of Bailey Image. Chris is a fitness photographer and has worked with some of the biggest names in the industry including Eddie Hall, Ashley Horner and Justin Gonzalez. Chris has done photography work for big brands including Gym Shark and PHD Nutrition. He has been an in house photographer for Flex magazine and Muscle & Fitness magazine and has also been the lead photographer at The Arnold Classic and The Olympia competitions.
In my opinion Chris is one of the top 5 fitness photographers in the world an...
2019-05-0359 minThe Kinetik Fitness ShowHow To Track & Improve RecoveryIn this episode I go into the various ways you can track and improve your recovery. Recovery is vitally important for your overall well being and also to improve your performance in everything you do.
In this episode I talk about:
The various ways of tracking recovery including the various wearable technologies.
The importance of sleep for recovery
How to monitor and assess your heart rate so you can recover optimally.
The various forms of heart rate, including resting hear rate, heart rate variability and working heart rate.
Why nutrition and hydration is v...
2019-02-2729 min
The Success Journey ShowHealth & Fitness | EP 11 - You are Unique w/ Ali West
Guest: Ali West
Owner of Kinetik Fitness
Website: Kinetikfitness.co.uk
Social Media: @aliwestfitness @kinetiknottm
Ali West is the founder and creator of Kinetik Fitness. Kinetik Fitness is a gym and personal training facility in Nottingham UK. I also have my own podcast entitled The Kinetik Fitness Show. Both the gym and the podcast help people to live longer, healthier, happier and more joyful lives. I have been in the fitness industry for over 10 years and love helping people to be better versions of themselves.
2019-01-2346 min
Bird Road PodcastEpisode 49 – MLK, Muhammad Ali, MAGA Hoglets, and other people not appreciated in their timeWe talk about heroes in the struggle for civil rights who were unfairly vilified in their time like Martin Luther King Jr., Muhammad Ali, and the creepy weird douche in the MAGA hat video with the Native American guy. Unrelated, we go deeper than you’d probably like on our own personal Mandela Effects. There’s some stray video game talk but ...
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The post Episode 49 – MLK, Muhammad Ali, MAGA Hoglets, and other people not appreciated in their time appeared first on Bird Road.
2019-01-2258 min
Bird RoadEpisode 49 – MLK, Muhammad Ali, MAGA Hoglets, and other people not appreciated in their time
We talk about heroes in the struggle for civil rights who were unfairly vilified in their time like Martin Luther King Jr., Muhammad Ali, and the creepy weird douche in the MAGA hat video with the Native American guy. Unrelated, we go deeper than you’d probably like on our own personal Mandela Effects. There’s some stray video game talk but don’t worry, it wasn’t for long. I put an end to that noise because I’m in charge bay-bee.
We have a live show coming up! Thursday, February 21, Union Beer Store, Miami, Florida, in...
2019-01-2258 min
The Kinetik Fitness ShowRunning Around The World: 196 Marathons in 196 Countries with Nick ButterNick Butter is a professional endurance runner and a man on a mission. Nick is on a mission to run a marathon in every single country in the world. That's right 196 marathons in 196 countries. He will set 8 World records along his journey all whilst aiming to raise a quarter of a million pounds for the battle against prostate cancer. I record this episode with Nick after he has completed his 102nd marathon in Bahrain.
Not only is Nick passionate about running he has an amazing story to share and is a true inspiration. This episode will give y...
2019-01-141h 07
The Kinetik Fitness ShowMother & Baby Health with Christian BatesChristian is the owner and founder of The Perrymount Clinic based in West Sussex. Christian specialises in baby health and helps mothers and babies with a wide range of care services. Including calming colic, cranial osteopathy, birth trauma resolution, mother and baby nutrition plus much more.
In this episode we discuss how mothers can support their child before, during and after pregnancy. What are the best nutrition methods to follow. How to reduce colic, how to reduce the amount of crying from your baby and how to help babies who can't sleep, plus lots more.
If you are a parent...
2018-11-0752 min
The Kinetik Fitness ShowFinding Your Why? How Athletes Can Inspire And The Legacy Of 2012 with Richard Whitehead MBEIn this episode Ali chats with Richard Whitehead MBE. Rich runs with prosthetic legs and is a 2 time Paralympic gold medalist, a 4 time World Championship gold medalist and a 3 time World Record holder. Rich is also a patron of Sarcoma UK the bone and soft tissue cancer charity.
We find out his Why?, his training methods, what keeps him so dedicated to his sport, the responsibility athletes have to inspire others, the legacy of London 2012, plus much more.
@richard_whitehead_mbe
@aliwestfitness
@kinetiknottm
kinetikfitness.co.uk
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2018-11-0154 min
The Kinetik Fitness ShowFrom Royal Marines Commando To Hollywood Stunt Man with Adam CollinsIn this episode Ali chats with stunt man and actor Adam Collins. Adam has featured in big budget Hollywood films and TV Shows, he has also just premiered his very own film called Outlawed, which he wrote, stars in and co directed.
We discuss Adam's journey, the hard work it took to get his film onto the big screen, transitioning from the military to acting, his training regime, plus much more.
@aliwestfitness
@kinetiknottm
@adamcollins_stunts
kinetikfitness.co.uk
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Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2018-10-2548 min
The Kinetik Fitness ShowAll About Vibration Training with Steve Powell from PowerplateIn this episode Ali speaks to Steve Powell, Director of Education for Powerplate about all things Vibration Training. You will learn what vibration training is and the science behind it, the benefits of using vibration and how you can integrate it into your own training regime.
kinetikfitness.co.uk
powerplate.com
@aliwestfitness
@kinetiknottm
@powell10steve
@powerplateuk
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Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2018-10-171h 16
The Kinetik Fitness ShowMy Experience On LSDAli tell his story of his first LSD trip. Ali shares all of experience. He highlights his experience whilst under the influence of LSD, his biggest takeaways and how you can use psycho active drugs safely and beneficially.
Disclaimer: Ali does not promote or encourage the use of any illegal substances. Any usage of psychedelic/psycho active drugs or substances of any kind is at your own risk and your own choice.
@aliwestfitness
@kinetiknottm
kinetikfitness.co.uk
Books mentioned:
Tools Of Titans by Tim Ferriss
The Psychedelic Explorers Guide by James Fadiman
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2018-10-1245 min
The Kinetik Fitness ShowGratitude & How It Will Change Your LifeIn this quarter of a century, landmark episode. Ali says thank you and explains how showing gratitude can change your life. He also shares some practices you can use to implement gratitude in to your day to day life.
@aliwestfitness
@kinetiknottm
kinetikfitness.co.uk
---
Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2018-10-0421 min
The Kinetik Fitness ShowFrom Dog Attack To Vegan Body Builder with Charlotte SimsIn this episode, Ali speaks with Charlotte Sims, bikini body building competitor. Charlotte shares her amazing fitness journey. From knowing nothing about health and fitness, to being attacked by a dog and nearly losing her hand, to competing in a body building competition whilst following a vegan diet.
Charlotte's story is truly inspiring. Use it to motivate yourself on your fitness journey.
@aliwestfitness
@foxyhotgirl
@kinetiknottm
kinetikfitness.co.uk
---
Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2018-09-2739 min
The Kinetik Fitness Show5 Health & Fitness LiesYou've been lied to! In this episode Ali debunks and deconstructs some common health and fitness lies and gives you the truth on these 5 LIES!
After listening to this episode you will have the knowledge and ammo to combat the health and fitness liars when they start sprouting rubbish in your ear.
@aliwestfitness
@kinetiknottm
kinetikfitness.co.uk
---
Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2018-09-1935 min
The Kinetik Fitness ShowHow To Stop Worrying & Start Living with Bruce Van HornWorry... Does it effect you? Are you ever crippled by worry? Do you want to learn how to overcome worry and live out your best life?
If you answered YES to any of these questions then this is the episode for you. In this episode Ali interviews inspirational coach, speaker, Life Is A Marathon Podcast host and best selling author Bruce Van Horn.
You will learn: Why you are worrying, how to overcome worry, tips and tricks you can use to stop worry dead in it's tracks plus much much more.
@bruce.vanhorn
@aliwestfitness
@kinetiknottm
brucevanhorn.com
kinetikfitness.com
https...
2018-09-0552 min
The Kinetik Fitness ShowThe Psychology Of Mindset With Serena SimmonsIn this episode Ali speaks to Chartered Psychologist and University lecturer Serena Simmons.
We learn how mindset effects all aspects of our life, how we can change and improve our mindset, skills, tips and hacks for mindset plus much much more.
@aliwestfitness
@serenapemodel
@kinetiknottm
https://apeathy.com/
http://www.serenasimmons.com/
kinetikfitness.co.uk
https://kinetik-fitness.myshopify.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2018-08-2949 min
The Kinetik Fitness ShowIV Drip Therapy With Dr. Katherine ZagoneIn this fascinating episode Ali interviews Dr. Katherine Zagone, Medical Director at Gentera Med about all things IV Drip Therapy. IV Drip Therapy and IV nutrition is on the rise in the well being sector and in this podcast you will learn:
-What IV Drip Therapy is and how it works
- Some of the health issues and deficiencies that IV Therapy can help combat
- The benefits of IV Drip Therapy
- Some amazing and powerful results Dr. Z has achieved with her patients
Plus much much more.
@drzagone
@genteramed
@ali_kinetik
kinetikfitness.co.uk
gentera-med.com
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Support...
2018-08-2259 min
The Kinetik Fitness ShowYoga With Victoria LouiseIn this episode we speak with experienced Yogi Victoria Louise. Vicky has been practising yoga for over 10 years and has a wealth of expertise and knowledge on all things Yoga.
You will learn about different types of yoga, the benefits of yoga, how you can integrate yoga with other forms of exercise plus much much more.
Whether you are an experienced yogi or are just interested on how yoga can help you to be healthier, this is the episode for you.
@iamvictorialouise
@victorialouiseactivelifestylecoach
@ali_kinetik
@kinetiknottm
kinetikfitness.co.uk
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Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow...
2018-08-2236 min
The Kinetik Fitness ShowHow To Find Your Life's PurposeIn this episode Ali explains how to find your purpose in life. Do you know your life's purpose? If I had to ask you what you're here for could you tell me?
If you want to find out and get clarity on your purpose in life then this is the episode for you. Ali explains a simple practical, system you can use to discover your true life's purpose.
Grab your pen and paper because this is a practical episode!
@ali_kinetik
@kinetiknottm
kinetikfitness.co.uk
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Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2018-08-0832 min
The Kinetik Fitness ShowSports Massage with Ben CunningtonIn this episode we speak to Ben Cunnington from Kinetik Fitness about everything sports massage.
We discuss how sports massage differs to other forms of massage. How it can benefit you, how you can select the best therapist and much much more.
kinetikfitness.co.uk
@contourfitnesstherapy
@kinetiknottm
@ali_kinetik
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Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2018-08-0151 min
The Kinetik Fitness ShowInjury Rehab and Prevention with Dr. Claire MinshullIn this episode we speak to Dr. Claire Minshull from Get Back to Sport, about all things injury related. We find out why people get injured, how you can rehab properly and how to prevent injuries from occurring.
kinetikfitness.co.uk
getbacktosport.com
@ali_kinetik
@kinetiknottm
@getbacktosport
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Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2018-07-261h 05
The Kinetik Fitness ShowSleep with Nick LittlehalesIn this episode Ali interviews world renowned sleep coach Nick Littlehales. Nick has worked with some of the top athletes and sports teams in the world. We find out how vital sleep is, some techniques and tips on how to improve your sleep and learn some interesting facts that you probably have never even heard of.
https://www.sportsleepcoach.com/
@sportsleepcoach
@ali_kinetik
@kinetiknottm
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2018-07-071h 16
The Kinetik Fitness Show5 Activities To Burn Fat If You're Short On TimeIn this episode I talk about 5 activities you can do to help you burn fat even if you have limited time. These activities are simple, accesible and anyone can do them. Listen now to find out what they are. @ali_kinetik @kinetiknottm kinetikfitness.co.uk
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2018-06-2715 min
The Kinetik Fitness ShowMeditation with Jason StephensonHave you always wanted to get into meditation but don't know how or where to start? Or do you already meditate and want to take your practice to the next level? Either way this is the episode for you.
In this episode we speak to Jason Stephenson about all things meditation. You will learn how to get started, the benefits, simple tips you can use to be mindful and much more.
Jason Stephenson has 845,000 subscribers to his YouTube channel and has celebrity fans such as Russel Brand. Dive in and learn more about meditation.
@jasonstephensonmeditation
@ali_kinetik
@kinetiknottm
https://www...
2018-06-2057 min
The Kinetik Fitness ShowThe Importance Of A Morning Routine with My Wife SarahIn this episode Sarah interviews Ali West on why it's important to have a morning routine.
@kinetiknottm
@ali_kinetik
@herfryness
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2018-06-1436 min
The Kinetik Fitness ShowLauren Tickner - Online EntrepreneurIn this episode we dive into the mind of Lauren Tickner. A fitness entrepreneur and influencer. Lauren has 129,000 followers on Instagram, 29,000 subscribers on YouTube, her own podcast and multiple online businesses. She gives her tips on how to overcome health issues, fear, anxiety and some of her top tips on how to follow your dreams.
@laurentickner
@kinetiknottm
@ali_kinetiknottm
kinetikfitness.co.uk
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2018-06-1438 min
The Kinetik Fitness ShowKey Points To Success with Dave MeltzerIn this shortened episode Dave Meltzer of Sports 1 Marketing gives us his key points to bring success into your life.
@davidmeltzer
@ali_kinetik
@kinetiknottm
www.davemeltzer.com
www.kinetikfitness.co.uk
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Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
2018-06-1321 min
The Kinetik Fitness ShowCold Therapy with Dr. Marc CohenIn this episode we speak to Dr. Marc Cohen from The School of Health and Biomedical Sciences at RMIT University. We discuss the benefits of cold therapy, how to get started and some practical tips you can use to integrate the cold into your daily life and improve your overall well being. http://drmarc.co/ https://www.facebook.com/marc.cohen.5245 @kinetiknottm @ali_kinetik
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2018-06-1359 min
The Kinetik Fitness ShowWomen's Health, The Menopause & Hormones with Pamela WindleIn this episode we speak to women's health coach and hypnotherapist Pamela Windle. We discuss the menopause, the importance of hormones and many other factors concerning women's health. @pamelawindlehormonecoach @kinetiknottm @ali_kinetik https://www.smarterchange.co.uk/ https://regeneruslab.odoo.com/shop/product/dutch-complete-hormone-hor30-784?search=Dutch+ https://www.invivoclinical.co.uk/products---services/lab-diagnostics/sibo-lactulose--small-intestinal-bacterial-overgrowth- https://www.invivoclinical.co.uk/products---services/lab-diagnostics/gi-map-microbial-assay-plus https://www.invivoclinical.co.uk/products---services/lab-diagnostics/organic-acids-comprehensive
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2018-05-3055 min
The Kinetik Fitness ShowThe Movement Man with Stephen BraybrookIn this episode we speak to the founder of Brain Move, author of The Evolution of Bio-Mechanics and university lecturer, The Movement Man: Stephen Braybrook.
We discuss how the brain influences and effects pain. How the brain works in relation to human movement. We also discover what steps can be taken to correct faulty movement patters and bring people out of pain.
@brain_move_uk
@ali_kinetik
@kinetiknottm
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2018-05-231h 17
The Kinetik Fitness ShowThe Importance Of The Foot & Bare Foot Running with Dr. Emily SplichalIn this episode we speak to Dr. Emily Splichal. Dr. Emily is a human movement specialist and expert in bare foot running. She travels all over the world teaching health and fitness professionals all about the importance of the foot.
@kinetiknottm
@ali_kinetik
@dremilydpm
ali.west@kinetikfitness.co.uk
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2018-05-0248 min