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Showing episodes and shows of
Ali And Caryn
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GASTRO GEPLAUDER: Der gastroenterologische Wissens-Podcast
Barrett-Update
Thomas Rösch plaudert mit Alanna Ebigbo Thomas Rösch spricht mit Alanna Ebigbo über drei brandaktuelle Barrett-Studien – und über ein verbindendes Thema: die Zukunft der Überwachung. Was bedeuten die neuen Daten für unser Screening, unsere Intervalle und unsere klinischen Entscheidungen? W Keith Tan, Caryn S Ross-Innes, Timothy Somerset, Greta Markert, Florian Markowetz, Maria O'Donovan, Massimiliano di Pietro, Peter Sasieni, Rebecca C Fitzgerald; DELTA consortium. Biomarker risk stratification with capsule sponge in the surveillance of Barrett's oesophagus: prospective evaluation of UK real-world implementation. Lancet. 2025 Jul 19;406(10500):271–282. doi: 10.1016/S0140-6736(25)01021-9. Epub 2025 Jun 23. Oliver Old, Janusz Jankowski...
2025-12-11
27 min
Keep More Money with Kimberly Tara, CPA CTC
133. Letting Go to Make Space for What Matters Most This Summer
In this season finale of the CEO Moms Building Wealth podcast, I asked a group of powerhouse women one simple question: “What are you letting go of this summer?” Their answers were inspiring, honest, and so relatable. From releasing hustle culture and self-doubt to redefining routines and boundaries, these moms are choosing peace, presence, and joy. I’m kicking it off by sharing what I’m letting go of too—trying to do a million things at once. This is your reminder that doing less can actually mean living more. Tune in and let this be the encouragement you need to sl...
2025-05-30
18 min
The Circle with Ali and Caryn
The Gift of the Wise Women's Circle
In this heartfelt episode, we welcome a cherished member of our community, Chrissy Middleton, as we explore the significance of the Wise Women's Circle. Join us as Chrissy shares her personal journey through menopause, the power of community, and the wisdom gained along the way. Discover how coming together in a trusted space can transform the midlife transition into a shared experience of empowerment and growth. Don't miss the chance to join our next community call on March 15th, and be part of a supportive circle where every story is valued. We look...
2025-03-07
23 min
The Circle with Ali and Caryn
Unraveling New Year Resolutions with Sierra Gonnella
Welcome to the New Year as we dive into fresh perspectives on resolutions with our guest, Sierra Gonnella. Known for her insights on visioneering from our previous episodes, Sierra returns to share her unique approach to New Year's resolutions. In this episode, we explore the shift from traditional resolutions to a concept of "one word" that serves as an open theme throughout the year, embracing fluidity and alignment without the pressure of problem-solving. Join us as we delve into discussions on biomimicry, the art of learning from nature's cyclical processes, and how it applies to setting intentions...
2025-01-16
54 min
The Circle with Ali and Caryn
Exploring Expectations with Life Coach Susannah Ludwig
In this enlightening episode of The Circle, Ali and Caryn are joined by life coach Susannah Ludwig, who specializes in coaching those moving through life transitions, particularly in relationships. Together, they dive deep into the complexities of midlife transitions, exploring how expectations—both spoken and unspoken—can shape our holiday experiences and personal journeys. Susannah offers valuable insights on managing family expectations during the holiday season, especially for those in the 'sandwich generation' dealing with responsibilities to both parents and children. The discussion touches on the significance of setting boundaries, communicating desires, and re-evaluating personal priorities in craf...
2024-12-09
38 min
The Circle with Ali and Caryn
What We Can Do To Take Care Of Ourselves And Each Other
Join Ali and Caryn in this episode as they discuss the importance of nervous system regulation, emotional processing, and maintaining inner peace amidst life's uncontrollable events. Learn how these practices not only enhance personal well-being but also create a ripple effect, positively impacting family and community. Ali and Caryn share valuable insights on staying connected to one's intuition and making conscious choices about consuming external information. Discover practical tools and daily practices that can help you stay grounded and resilient, especially during challenging times. We also invite listeners to participate in the Wise Women's Circle...
2024-11-13
16 min
The Circle with Ali and Caryn
Self-Compassion and Healing with Dr. Suuzi Hazen
In this enlightening episode, we delve into the transformative journey of Dr. Suuzi Hazen, a doctor of Traditional Chinese Medicine, wife, mother and farmer. Suuzi shares her personal experiences with the impact of diet culture, the significance of hormonal balance, and the power of self-compassion in healing. Join us as we explore the wisdom Suuzi has gained from her journey through intermittent fasting for weight loss and its impacts on her health. Discover how she overcame a severe health crisis by focusing on nourishment, balance, and the importance of understanding our bodies' unique needs. This episode provides...
2024-10-08
35 min
The Circle with Ali and Caryn
Visioneering Your Future with Sierra Gonella
In this episode, we have a special guest, Sierra Gonnela, a life coach who helps others envision and create their best lives. Sierra shares her journey from feeling miserable despite outward success to discovering the power of Visioneering and positive thought transformation. She explains how changing your thoughts and envisioning your desired future can lead to profound life changes. Sierra discusses practical exercises like writing "I am" statements, creating detailed visioning statements, and using techniques like the 3-6-9 method to manifest your goals. She also emphasizes the importance of celebrating your accomplishments and continually e...
2024-09-24
37 min
The Circle with Ali and Caryn
Reclaiming Joy in Midlife
Welcome to another enriching episode of The Circle with Ali and Caryn, where we delve into the transformative journey of midlife. This episode, recorded on an auspicious Friday the 13th, explores the duality of midlife—the challenges and the hidden joys. We discuss how midlife changes in our bodies and minds can be both daunting and liberating. Gain insight on reframing perimenopause and menopause as a time of opportunities for empowerment and joy, rather than periods of loss and discomfort. Drawing from their own experiences and the wisdom of their community, Ali...
2024-09-16
31 min
The Circle with Ali and Caryn
Rediscovering Yourself in Motherhood with Paige Giles
Welcome to this episode of The Circle with Ali and Caryn, where we delve into the empowering journey of motherhood with special guest Paige Giles, a motherhood, mindset and empowerment coach. Paige shares her transformative experiences, starting from the birth of her son in 2019 and navigating the challenges of motherhood during the pandemic. She emphasizes the importance of reconnecting with one's sense of self beyond the identity of being a mom. In this engaging conversation, Paige discusses the steps she took to reclaim her identity, including practical strategies like journaling and visualizing her goals. She also introduces...
2024-08-20
31 min
The Circle with Ali and Caryn
Morning Routines with Susannah Ludwig
In this episode, we are excited to welcome back to the Circle Susannah Ludwig, a Life Coach and Caryn's coach for over three years. Together, we explore the value of morning routines, the benefits of intentionality, and how to overcome common obstacles to establish habits that ground us and set a positive tone for the day. Susannah discusses her own morning routine, emphasizing the importance of meditation, movement, and personal time. Ali and Caryn share their routines and insights, highlighting the significance of making small, achievable changes that fit individual lifestyles. This enriching conversation is filled with p...
2024-07-15
25 min
The Circle with Ali and Caryn
Re-Release! Why Blood Sugar Matters
We are thrilled to re-release this solo episode from December 2023, focusing on the critical importance of blood sugar balance, especially for women. This re-release is coming at this time so that I can share about an upcoming Masterclass titled "Four Simple Strategies to Balance Your Blood Sugar." This is near and dear to my heart, as I truly believe that optimizing your blood sugar is the simplest and most effective way to enhance your overall health, mitigate weight loss resistance, reduce anxiety, eliminate brain fog, boost energy, and improve your life in all areas. In t...
2024-07-02
36 min
The Circle with Ali and Caryn
Manifesting Your Ideal Summer
Summer! So many memories and emotions come up around this season. Nostalgia for childhood, stress of changing schedules, it can run the spectrum. And we contemplate this summer ahead at such a special moment in time when the full moon and summer solstice are a day apart! Join Ali and Caryn as we talk about our experiences of summer past and present and reflect on the importance of being intentional with how we want to feel both throughout the summer and at its end. We brainstorm together about how to reverse engineer summer by beginning wit...
2024-06-21
22 min
The Circle with Ali and Caryn
All About Hormones
In this episode, Ali and Caryn dive into the complex topic of hormones. We discusses the common inquiries women have about hormone health and provide a broad understanding of what hormones are and how they affect our bodies. Ali shares foundational tips on balancing hormones, including the importance of blood sugar regulation, nourishment, nervous system regulation, and reducing exposure to endocrine-disrupting chemicals. We would love to have a follow up episode where we answer all your questions about hormones, so email Ali here with anything else you would like to know! ali@wellnesswithali.c...
2024-06-03
34 min
The Circle with Ali and Caryn
Women in Wellness: Collaboration, Sound Healing and Pivoting
Welcome to an inspiring episode of The Circle with Ali and Caryn. This episode is dedicated to the beauty of collaboration and the magic that can be created when women join forces. Our guests include Jill Cerrutti, a holistic leadership coach, and Angelica Murray, an expert in transformative modalities like yoga, Reiki, and sound healing. Jill shares her unique corporate journey that led to the integration of wellness retreats in fostering human connection and promoting overall well-being. Learn about her venture, The Gorgeous Soul, and her collaborations with various hotels that offer wellness-centric experiences. Angelica...
2024-05-21
39 min
The Circle with Ali and Caryn
A Journey to Self-Discovery and Mindful Living
In this solo episode of The Circle with Ali and Caryn, Caryn unravels her personal journey with meditation, sharing how it has helped tune her into her inner wisdom and achieving a state of calm. She breaks down the intimidating image of meditation and shows it as a simple, accessible practice that can fit into our busy modern lives. As she talks about her introduction to meditation and how it became a part of her daily routine, Caryn shares insights into making meditation a seamless part of one's life, focusing less on getting it "right" and more...
2024-04-20
12 min
The Circle with Ali and Caryn
Our Wise Women's Circle Membership is Now Open
In this excerpt from our live webinar, we announce our exciting new Wise Women's Circle membership. Specifically designed to inspire, support, and empower women during this transformative life phase, this community encapsulates a wide range of experiences and helps redefine these transitions as a period for joy, empowerment, and personal growth. The Wise Women's Circle Membership provides a practical toolkit for gracefully navigating midlife, featuring resources and live monthly calls. With a blend of scientific knowledge and lived wisdom, we aim to promote a sense of kinship, opportunities for personal growth, and uplift your journey towards becoming y...
2024-03-22
28 min
The Circle with Ali and Caryn
Erika Altes and The Evolution of Authenticity In Her Brand, Whiskey and Lace
Welcome to an empowering episode of The Circle with Ali and Caryn. We delve into the life of Erika Altes, a celebrated Instagram personality, the woman behind Whiskey and Lace and Ali's sister in law & love. Our discussion extends from Erika's journey into the realm of blogging and content creation, to how she uses her platform for community service, while also showing the world that life isn't always picture-perfect. She demonstrates that authenticity and vulnerability can be empowering drivers of success on social media. Her story is proof that every transition, including stepping into our 40's, can...
2024-03-15
32 min
The Circle with Ali and Caryn
Intentional Transitions with Maya Kraft
You will love this conversation with Maya Kraft, leadership team group facilitator, team builder and Certified Dare to Lead Facilitator. We had such fun connecting around all things mid-life transition including women's health, building community, and re-envisioning while being intentional about this next phase of our lives. We couldn't help but fan-girl over Maya's experience training with Dr. Brené Brown and how the gift of that work influences both her professional and personal life. This was such a vibrant conversation, we can't wait for you to listen, rate and follow us for more exciting content! More about M...
2024-03-05
44 min
The Circle with Ali and Caryn
Get to know Caryn Stone
It is long past due for a proper introduction! In this episode you will get to know one of your hosts of The Circle with Ali and Caryn, Caryn Stone. You will learn about Caryn's background, her journey to becoming a coach, her family background and the lineage of service that acts as the lens through which she sees her work in this world. I know you will love her as much as I do, so please enjoy this conversation. Want to be in Caryn's energy more? Follow her on Instagram @caryn_shaps_s...
2024-02-26
32 min
Infertile AF: Infertility and Modern Family Building through ART
Caryn Johnson's Infertility Story: Being Autoimmune Infertile
Caryn Johnson is the Co-Founder and CEO of BOND, an innovative line of supplements reimagining hormone and reproductive health, inspired by her experience with infertility. In 2017, when trying to start a family, Caryn learned she was autoimmune infertile. Today, Ali and Caryn unpack all of it, including exactly what "autoimmune infertile" means, how she was "pregnant for a few hours;" navigating pregnancy loss; cancelled IVF cycles; taking infusions; and the treatment she got for her immune system. She also talks about choosing joy; transferring two embryos and miscarrying one of them: visiting a psychic; pivoting to a surrogacy journey and f...
2024-02-24
40 min
The Circle with Ali and Caryn
The Gift of Nervous System Regulation
Uncover the importance of balancing your nervous system. Discover empowering forms of self-care so that you can care for your family and serve the world better. You will gain understanding of the science behind mindful breathing and how it creates safety signals for your subconscious . Regular practice of these exercises can help listeners build resilience and navigate challenging times with more intention. A real-life account draws attention to the significant, tangible impact of these breathing exercises. This episode rounds off with an intuitive, guided meditation oriented towards body awareness. Perfect for fostering peacefulness, this practice c...
2024-02-22
26 min
The Circle with Ali and Caryn
Transforming Pain Into Purpose with Tiffany Jacobs
In this episode we welcome Tiffany Jacobs, a seasoned personal trainer who managed to channel her journey through divorce into her purpose with her lifelong passion for fitness. Learn how she used strength training as an ‘emotional detox’ during her tough times, and how changing your lifestyle can disrupt stagnancy in your life. Tiffany's story extends beyond fitness, offering a new perspective on the power of physical activity in igniting positive changes in your life. Tiffany's approach focuses on reverse-engineering goals, quick and effective workouts, and drive towards consistency. Lay aside the ‘it's too late’ mentalit...
2024-02-13
27 min
The Circle with Ali and Caryn
Understanding the Transformative Practice of Hypnotherapy with Lynn Schumann
In this episode, Ali talks with massage therapist, craniosacral therapist, hypnotherapist and dear friend, Lynn Schumann. Lynn shares knowledge on the transformative power of hypnotherapy with her personal experiences and professional expertise, dispelling various myths and misconceptions about hypnotherapy while highlighting its many benefits. She shares how hypnotherapy, particularly her practice of transpersonal hypnotherapy, can modify deep-rooted thought patterns and behaviors. Ali also shares her personal experience receiving hypnotherapy from Lynn and how it transformed her journey in self development. We hope you enjoy this enriching conversation and walk away with a clearer understanding of hypnotherapy, who it...
2024-02-02
29 min
The Circle with Ali and Caryn
Living a life of purpose with Susannah Ludwig
Join Caryn as she interviews her coach of three years, Susannah Ludwig about her journey from renowned documentary film producer to full time coach. Caryn and Susannah reflect on their coaching relationship and what it means to work with someone in this special way. Other tidbits you’ll enjoy from this interview include: ~How do you know what you are meant to do? Ask yourself what is bringing you joy, and then listen to our bodies. Our bodies tell us, we feel in our bodies when we are in our purpose, lighter, more open, more energy, things around us feel more...
2024-01-22
30 min
The Circle with Ali and Caryn
Podcasting to build community with Mark Shapiro
Today we chat with Caryn’s brother Mark Shapiro about his journey to becoming a well-known podcaster with his show Explore the Space, and the community he has created around issues that connect us with healthcare. We know you will enjoy hearing Mark’s perspective on parenting and finding joy in the in the challenging moments of midlife. It was enlightening to be reminded that men and women are on the same journey and the more we have open conversation about it, the more we feel connected and can support each other through the highs and lows of it all...
2023-12-28
31 min
The Circle with Ali and Caryn
Why Blood Sugar Matters For Women Solosode with Ali
In this solo episode, Ali shares the importance of blood sugar control for women. Why does managing blood sugar become more important as we approach perimenopause? The shift in hormones makes women more prone to insulin resistance. In this recording I discuss the current state of metabolic health, what blood sugar dysregulation does to overall health, and some strategies that you can implement right now to get your blood sugar under control! My intention is to put power in your hands to take control of your health as you navigate this midlife transition. Ali is a certified...
2023-12-18
32 min
The COMO Factor with Christine Strobush & Sonal Trivedi
"Insights from Professional Leaders" | Guest Interviews of 2023
Insights from our guest interviews from this year. In order of appearance: Maria Clara Mesa, Traci Gerth, Kathy Miller, Samantha Chiaverini, Caryn Fried, Maxime Gutman, Aimee Boots, Erica McCartney, Ali Mahlodji, Ara Grimaldo, Brent Kirby, Noel Ellison, Gerd Bommer, Tori Comeau, and Aileen Blachowski. If you enjoy this content, please consider leaving our show a review on your favorite platform. To learn more about The COMO Group & The COMO Factor Podcast, visit our website. Grab your copy of The F Place, a Business Thriller novel...
2023-12-13
57 min
The Circle with Ali and Caryn
Katrina Wu
Today we are chatting with Katrina Wu about CBD, the endocannabinoid system and how the medicine is supporting women in midlife. If you are interested in learning more about Green Compass and want to try the products, here is a link: https://wellnesswithali.greencompassglobal.com/ Katrina is a motivational speaker, coach, CBD advocate and podcast host dedicated to empowering women to reach their full potential. With a background in law and a passion for personal development, she brings a unique perspective to her work. Passionate about non-psychoactive plant medicine and certified as...
2023-12-10
39 min
The Circle with Ali and Caryn
Kate Lasley on peaceful parenting, self care and coaching.
Today we interview Kate Lasley. Kate is a mom of 3, a parenting coach and a woman with a beautiful mission to help families build stronger bonds through peaceful parenting. You will hear about her journey as she began taking care of herself and how that trickled down to benefit her family, her personal goals and now a larger audience. We know you will enjoy this conversation and feel connected to Kate's story as a mother. Enjoy! Follow Kate at @stillroomtogrow Follow Ali @wellnesswithali Follow Caryn @caryn_shaps_st...
2023-12-01
34 min
Sundays With Poppi
Episode 8 - 12.1.19
On this week's special Thanksgiving episode of Sundays with Poppi, we had many special guests (almost all of Poppi's grandchildren, except we were really missing miss Ali Korn!), to catch up with Poppi before our Turkey day feast. We learn all about the birth of Mema and Poppi's three daughters: Shari, Lorin and Caryn. Tune in for fun facts about each daughter, a long awaited interview led by Poppi's only grandson, Evan Blitzer, and plenty of jokes & riddles along the way. Hosted by Grandkids 1-9 (Ali was with us in spirit!) with guest appearances by Lorin Blitzer (Buba), Marc Blitzer...
2019-12-02
28 min
Cliffdog's Podcats
Prof. Grant Schofield - The Carb-Appropriate Podcast Ep.7
The Carb Appropriate Podcast Episode 7. Featuring Professor Grant Schofield, PhD. I really loved chatting with Professor Schofield in this edition of the podcast. Grant is a professor of public health and director of the Human Potential Centre at the Auckland University of Technology. He was also the supervisor for my PhD research, and we have collaborated on a bunch of research papers. Grant has emerged as a leader in the field of low-carbohydrate nutrition and the re-evaluation of the current (faulty) dietary guidelines. He’s also been a key mover in hel...
2019-03-08
1h 13
Cliffdog's Podcats
Professor Grant Schofield. Ep 7. The Carb-Appropriate Podcast
The Carb Appropriate Podcast Episode 7. Featuring Professor Grant Schofield, PhD. I really loved chatting with Professor Schofield in this edition of the podcast. Grant is a professor of public health and director of the Human Potential Centre at the Auckland University of Technology. He was also the supervisor for my PhD research, and we have collaborated on a bunch of research papers. Grant has emerged as a leader in the field of low-carbohydrate nutrition and the re-evaluation of the current (faulty) dietary guidelines. He’s also been a key mover in hel...
2019-03-08
1h 13
Podcast COLNETWORK
Pablo y María García - El Sueño y La Meta
Lista de Amway Diamantes Esta es una lista generada automáticamente de Diamantes de Amway y por encima de las páginas de Amway Wiki. La inclusión en Amway Wiki no quiere decir que estén re-califica en ese nivel o incluso si todavía son propietarios de negocios de Amway. Esta lista actualmente cuenta ahora con más de 2000 y no es exhaustiva, con Amway informe en 2004 que más de 4000 empresas se habían clasificado en Diamante o superior. Si usted sabe de un diamante o Diamond pasado no aparece, por favor crea una página para ellos. Te...
2012-10-29
53 min