Shows
What Makes the DifferenceEP 69: BRIDGING the gap between the MOD and VETERANSWe are talking with Charlie Radclyffe, is a former Captain in the British Army and now Founder of the Veterans Law Project claiming compensation for injuries received during service and making claims after service life. Date correction 2005 not 2003You can find the Veterans Law Project here:https://veteranlawproject.org.uk/You can find out more about BLESMA here:https://blesma.org/Work with us here:whatmakesthedifference.org ABRH.solutionsYou can ask Ali and Rich questions...2025-02-131h 36What Makes the DifferenceEP 68: SOUL FOODWe are talking with Peter Kirkpatrick. He joined the RAF and moved from supply/logistics to mountain rescue.
Pete had a fulfilling career in the RAF and moved into the personal development arena working with people from disadvantaged backgrounds.
Work with us here:whatmakesthedifference.org
ABRH.solutions
You can ask Ali and Rich questions via our email: hello@whatmakesthedifference.org
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook
pages:https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
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Ali https://mojo-in-mind.com/
Y...2024-12-051h 08What Makes the DifferenceEP 67: COMMUNICATING BETTERWe are discussing how to communicate better, resolve problems and navigate how to get out of drama.
Work with us here:
whatmakesthedifference.org
ABRH.solutions
You can ask Ali and Rich questions via our email:
hello@whatakesthedifference.org
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
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Ali https://mojo-in-mind.com/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk
00:00 Introduction
03:00 On the Cusp
05:30 Where’s your head at!
09:30 Pressure off
13:20 My friend “John”
17:00 Create space
18:30 Work with us
19:10 Modelling
25:40 My friend “John”
28:30 Mutal2024-11-0732 minWhat Makes the DifferenceEP66: TRUSTS and MASKINGWe are discussing masking and what we choose share and who we choose to share things with.
Making the wrong choice can have a harmful effect when it get weaponised against you.
Work with us here:
whatmakesthedifference.org
ABRH.solutions
You can ask Ali and Rich questions via our email:
hello@whatakesthedifference.org
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
https://www.facebook.com/WhatMakestheDifferenceCIC
Ali https://mojo-in-mind.com/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk
00:00 Introduction
01:45 Navigating trust
04:10 Jigsaw pieces
08:25 It is all 2024-10-2427 minWhat Makes the DifferenceEP 65: NEURODIFFERENCE and POSITIVE changes
This podcast episode aims to help people make life easier for others so that they can understand and process what is being asked of them. Work with us here:whatmakesthedifference.org ABRH.solutionsYou can ask Ali and Rich questions via our email: hello@whatakesthedifference.orgalirich@rethinking-trauma-and-transition.comJoin our LinkedIn and Facebook pages:https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=truehttps://www.facebook.com/WhatMakestheDifferenceCICAli https://mojo-in-mind.com/ You can buy Rich’s books here:https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk00:00 Introduction 04:10 Making life easier09:15 Tools to help12:54 Takeaways 17:35 Outro
2024-10-1718 minWhat Makes the DifferenceEP 64: BRITISH NUCLEAR TEST VETERANS - The Daughter's storyWe welcome Ceri Marsh who is Co-Founder of B.R.E.A.C.H.E.D they are Breached CIC advocates for, supporting and signposting veterans/victims of Biological, Rdiological, and Ethical Abuse, Chemical Harm and Environmental Detriment.
Contact us if you’re unsure.
We aim to assist anyone.
Trained Armed Forces Mental Health First Aider.
Affiliated to Forces Online
Contact ceri.marsh@forcesonline.org.uk michelle.harding@forcesonline.org.uk
Work with us here:
whatmakesthedifference.org
ABRH.solutions
You can ask Ali and Rich questions via our email:
hello@whatakesthedifference.org
alirich@ret...2024-09-191h 16What Makes the DifferenceEP 63: SAVE a WARRIORWe welcome Adam and Thomas from Save a Warrior UK CIC. It is a program 72-hour program designed to prevent suicide by veterans of the armed forces. If you’d like out more you can get in contact with them below.
Save A Warrior UK CIC: https://www.saveawarrioruk.org/
Save a Warrior US: https://saveawarrior.org/
Work with us here:
whatmakesthedifference.org
ABRH.solutions
You can ask Ali and Rich questions via our email:
hello@whatakesthedifference.org
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https...2024-09-121h 07What Makes the DifferenceEP 62: MILITARY SPOUSE
We are talking with Emily and she is a military spouse talking about how life in the armed forces affects her, her husband and child.
Emily is a coach and you can find her here:
https://withinsightcoaching.co.uk/emily@withinsightcoaching.co.uk
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
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Ali https://mojo-in-mind.com/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1G...2024-08-2958 minWhat Makes the DifferenceBTS 2: ApathyApthay and acceptance of a situation bothering you and not having the energy to move on from it.
How is apathy affecting you?
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
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Ali https://mojo-in-mind.com/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk
2024-08-1715 minWhat Makes the DifferenceEp 61: TOP GUN to AMBASSADORWe welcome Charles he is a US Navy Aviator and now a veteran.
We are talking about life after service, networking and ownership.
Charles is an ambassador for Project Recce: https://www.projectrecce.org/
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email: alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:https://www.linkedin.com/company/whatmakesthedifference/viewAsMember=true
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Ali https://mojo-in-mind.com/
You can buy Rich’s books here:https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk
00:00...2024-07-251h 23What Makes the DifferenceEP 60: WE SERVED TOOWe welcome Gwyneth. Who is a daughter of a military family and what it can be like for these children of service personnel.
You can work with Gwyneth here: https://dandolife.com/
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
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Ali https://mojo-in-mind.com/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk
00:00 Introduction
02:15 Leaving service
06:05 The new adventure
14:30 Missing piece
17:15 Drop dead day
20:45 Navigating context
25:10 Where is ho...2024-07-111h 07What Makes the DifferenceEP 59: The COMMONWEALTH SOLDIERWe welcome Samuel T Reddy and what he is doing to help Commonwealth and Gurkha soldiers leave the Armed Forces and have a successful transition.
You can work with Samuel here: LeaversToLeaders.com
You can make a difference here: https://www.change.org/p/stop-labelling-commonwealth-personnel-and-veterans-living-in-the-uk-as-non-uk
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
https://www.facebook.com/Wha...2024-06-2025 minWhat Makes the DifferenceEP 58: The THIN BLUE LINETrojan Wellbeing and how it helps first responders and the armed forces. Recognising stress and ways to improve mental wellbeing for serving police officers and other first responders.
How fit for purpose is the provision for the first responders?
What needs to change?
Find Support here: https://www.trojanwellbeing.com/
https://policecommander.wordpress.com/
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsM...2024-06-0751 minWhat Makes the DifferenceEp 57: LACK of ENGAGEMENTWe are talking about barriers to engagement and why it can be hard for organisations to get people onto courses.
We also dispel myths about where some of the charities' funding is reserved and where it goes.
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
https://www.facebook.com/WhatMakestheDifferenceCIC
Or you can work individually with us here:
Ali https://mojo-in-mind.com/ 2024-05-3026 minWhat Makes the DifferenceEP 56: SECURITY isn't a DIRTY WORD
How secure are you when you move from a more predictable and structured career to one of more ambiguity?
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
https://www.facebook.com/WhatMakestheDifferenceCIC
Or you can work individually with us here:
Ali https://mojo-in-mind.com/
Rich https://resilientdefence.co.uk/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk
00:00 Introduction
02:30 Security metaphors
08:00 Powerlessness
12:10 Permissions
14:30 Establishing points of control
19:50 Takeaway and outro
2024-05-2321 minWhat Makes the DifferenceEp 55: The FORCER PROTOCOL UpdateWe are grateful to Greater Manchester Police and Chief Inspector Mark Mangnall for taking the time to talk with us about the progress of The Forcer Protocol.
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email: alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:https://www.linkedin.com/company/whatmakesthedifference/viewAsMember=true
https://www.facebook.com/WhatMakestheDifferenceCiC
Or you can work individually with us here:Ali https://mojo-in-mind.com/
Rich https://resilientdefence.co.uk/
You can buy Rich’s books here:https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_d...2024-05-1649 minWhat Makes the DifferenceEP 54: BEYOND the WIRE (Military Bereavement)We are talking with Jilly Carrell, who goes by ”The Accidental activist for the bereaved military community”. We are privileged to be able to share Jilly’s story.
.
www.beyondthewire.org.uk
https://www.taps.org/
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
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https://www.facebook.com/WhatMakestheDifferen...2024-05-0950 minWhat Makes the DifferenceEp 53: WOODLAND XPERIENCESWe are talking with Ady Martin from Woodland Xperiences and what you can expect from a camp.
Links to the website:
https://www.woodlandexperiences.com/
Work with us here:
ABRH.solutions
whatmakesthedifference.org
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
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Or you can work individually with us here:
Ali https://mojo-in-mind.com/
Rich https://resilientdefe...2024-05-0238 minWhat Makes the DifferenceEP 52: SHOWING up
We are talking about how do you show up and how do others show up for you.
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
https://www.facebook.com/WhatMakestheDifferenceCIC
Or you can work individually with us here:
Ali https://mojo-in-mind.com/
Rich https://resilientdefence.co.uk/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk...2024-04-2529 minWhat Makes the DifferenceEp 51: Psychological SAFETYWe are talking about how do others make you feel in the workplace. What are the perceptions of psychological safety and how do you fit in with the team.
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
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Or you can work individually with us here:
Ali https://mojo-in-mind.com/
Rich https://resilientdefence.co.uk/
You can buy Rich’s boo...2024-04-1843 minWhat Makes the DifferenceEP 50: The DANDELION, The VETERAN, and the WIFE
We are talking to Karen, about the challenges of being a child of a sailor, veteran and wife and how the challenges were met, and the difficulties faced in service life.
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email: alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:https://www.linkedin.com/company/whatmakesthedifference/?viewAsMember=true
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Or you can work individually with us here:
Ali https://mojo-in-mind.com/
Rich https://resilientdefence.co.uk/
You can buy Rich’s books here:
https://www.amazon.co...2024-04-1140 minWhat Makes the DifferenceEP49: Part 2 The ongoing SEIGE of JADOTVILLE. The CHILDWarning, we cover some sensitive topics.
We are talking to Marty from https://moralinjuryinternational.com and his experiences as a son of one of the soldiers who returned from Jadotville.
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You can ask Ali and Rich...2024-04-041h 04What Makes the DifferenceEP48: NOT so HAPPY ANNIVERSARYWe are talking about anniversaries and how we anticipate them which can either be filled with happiness, sadness or dread.
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htt...2024-03-2825 minWhat Makes the DifferenceEP 47: PATTERN recognitionWe are talking about patterns and how they can affect our perception of things such as assuming what someone is going to say otherwise known as mind reading.
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...2024-03-2126 minWhat Makes the DifferenceEP 46: IDENTITY and REFERENCE pointsWe are talking about pronouns, traversing new territories and building a new map for yourself.
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https://www.linkedin.com/company/whatmakesthedifference/?v...2024-03-1436 minWhat Makes the DifferenceEP 45: The ongoing SIEGE of Jadotville. MORAL INJURYWe are talking with Leo Quinlan about Moral Injury and how that has affected not only the men who served and fought at Jadotville. It affected the families and communities around them.
You can find Leo here:
https://moralinjuryinternational.com/about-ushttps://lqart.ie/product-category/original-landscapes/
Please support our podcast and our CIC.
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2024-03-0749 minWhat Makes the DifferenceEP44: THEM and USWe are talking about them and us and how we can make judgements on groups of people without getting to know them.
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...2024-02-2915 minWhat Makes the DifferenceEP 43: ONLINE SAFETYWe are talking to Lawrence from the Marie Collins Foundation about how to stay safe online.
If you want training or help and advice for your family or organisation.
https://saferinternet.org.uk/hotline
https://childlawadvice.org.uk/information-pages/sexting/
https://www.victimsupport.org.uk/crime-info/types-crime/image-based-sexual-abuse/
Revenge porn helpline - https://lnkd.in/exDwuaHm
Stop it now - https://lnkd.in/eTt8Ee2g
Stop SO - https://stopso.org.uk/
Report Remove - https://lnkd.in/e2WKMRRA
Marie Collins Foundation - https://lnkd...2024-02-2256 minWhat Makes the DifferenceEP: 42 TRUE or FALSE MEMORIESHow accurate is the recall of an event? How much do you remember? How good is the recounting of an event? We are talking about memories and how they change along with the different perspectives that each one has of a particular event.
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https://www.p...2024-02-1538 minWhat Makes the DifferenceEP 41: DUALITY and PARADOXESWe are talking about paradox and how people move on fitting in with the people you used to know or in a work setting.
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Or you can work individually with us here:Ali https://mojo-in-mind.com/
Rich https://resilientdefence.co.uk/
You can buy Rich’s books here:https://www.amazon.co.uk/Mr-Richa...2024-02-0817 minWhat Makes the DifferenceWG 28: This ORCHESTRA doesn't manoeuvre in this DARKThis week's word games are brought to you by the words #orchestra and #woodwind. #intstrumental in this word game is Ali's lack of composure.
We hope you enjoy listening to this as much as we enjoy making them.
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Orchestra
Conductor
Blow
Oboe
Tuba ...2024-02-0110 minWhat Makes the DifferenceEP 40: Moral Injury and MILTARY SEXUAL TRAUMAWarning this episode some people may find upsetting due to the subject matter.
We are talking to Tony from https://www.forward-assist.com/ r
about how the British Armed Forces and the MOD do not yet recognise MST and how damaging the lack of disclosure and reporting is to protect reputations and the institutions.
Please support our podcast and our CIC. This goes the help the military, first responders, veterans and their families.
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https://w...2024-02-011h 14What Makes the DifferenceEP: 39 MORAL INJURY with Dr Kirby WycoffWe are talking to Moral Injury researcher Dr Kirby Wycoff, who works closely with Dr Dan Roberts providing that vital link between the clinical and the spiritual worlds.
This episode is to raise awareness of Moral Injury as it relates to servicemen/women, their partners and children. The dichotomy of protecting the child and helping the service person.
Remember please do like. share and subscribe. It spreads the message that can help other people. You may never no who needs it.
Please support our podcast and our CIC.
htt...2024-01-2541 minWhat Makes the DifferenceWG 27: Trading UPThis week's #wordgames is about #direction and #trade.
You can join in by sending us a word list or recording a word game and sending it to us.
Remember please do like. share and subscribe. It spreads the message that can help other people. You may never know who needs it.
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Work with us h...2024-01-2407 minWhat Makes the DifferenceEP 38: Moral Injury, ACTS and OMISSIONSAn overview of Moral Injury and a different look at how moral injury can affect people. With them later reflecting on acts and omissions.
Remember please do like. share and subscribe. It spreads the message that can help other people. You may never know who needs it.
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You can ask Ali and...2024-01-1826 minWhat Makes the DifferenceEP 37: OPERATION HURRICANE (Nuclear Testing)Hidden History of British Nuclear Testing in Western Australia.
We talk with Paul Grace whose grandfather was a pilot who flew during the first of the nuclear testing and the psychological, emotional, and physical effects that it had not only on him but the rest of the servicemen and women that were involved.
Australian version
https://www.barnesandnoble.com/w/operation-hurricane-paul-grace/1143267008?ean=9780733650543
UK
https://www.amazon.co.uk/Operation-Hurricane-Britains-Australia-remains-ebook/dp/B0BZHL2RM8
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https://approvedfood.link/a7e...2024-01-111h 15What Makes the DifferenceEP 36: PTSD VERSUS Moral InjuryThis is the first episode as the rebranded podcast What Makes the Difference
A little-known and discussed subject is Moral Injury. We have Dr Dan Roberts talking about Moral Injury and how it is different from PTSI/D as well as how to get help when you are suffering from it.
How to contact Dr. Roberts.
US No. 910-701-0306
Website
chaplainconsultants.com
Email droberts@chaplainconsultants.com
Remember please do like. share and subscribe. It spreads the message that can help other peo...2024-01-041h 02What Makes the DifferenceBonus: End of year round upThank you to all our guests and our listeners to our podcast this is a summary and highlights of what we have learnt from our guests.
We look forward to hearing from you in the new year and beyond.
Remember please do like. share and subscribe. It spreads the message that can help other people. You may never know who needs it.
Our Guests links:
https://napac.org.uk/
https://safeandfoundonline.co.uk/forcer-protocol/index.html
https://monkeymindrelaxation.com/
www.P...2023-12-2920 minWhat Makes the DifferenceEP35: Finding Balance
How busy are you? and How do you find your balance?
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Ali https://mojo-in-mind.com/
Rich https://resilientdefence.co.uk/
You can buy Rich’s books here:
https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk
00:00 Introduction
01:20 Complicating life
04:10 Copying other's lifestyle
06:20 Rhythm of the feet
08:25 From2023-12-2811 minWhat Makes the DifferenceEP 34: GMP Forcer ProtocolWe are introducing Mark Mangel from Greater Manchester Police.
We talk about how he got into policing after leaving HM Forces what he does now with veterans and supporting the wider armed forces communities within GMP and the importance of the Forcer Protocol.
Register here for
https://safeandfoundonline.co.uk/forcer-protocol/index.html
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You can ask Ali...2023-12-2146 minWhat Makes the DifferenceEp 33: Forcer Protocol helping to keep veterans safeWarning: The sound quality at times isn't too good.
We have Claire Lilly, and she is the driving force behind the Forcer Protocol.
Claire worked alongside the Household Division working with the horses and men of the Horse Guards.
It is an online service where veterans or people who have concerns about a veteran can register.
https://safeandfoundonline.co.uk/forcer-protocol/index.html
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https://thepinkpig.co.uk/QZuuV...2023-12-1451 minWhat Makes the DifferenceEP32: Stigma of SuicideWe are with Holly from Blooming Mind and she trains organisations in MHFA and Suicide Prevention. We are talking about the signs to lookout for and how you can help potentially vulnerable people that may be considering taking their own life.
Holly's website
https://www.bloomingmind.co.uk/
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You can ask Ali and Rich questions via...2023-12-071h 05What Makes the DifferenceWG 25: Changing TimesWhat is time for you?
Times are changing, in this week's word game we explore. Time and Change.
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Join our LinkedIn and Facebook pages:
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https...2023-11-2906 minWhat Makes the DifferenceEP31: Fractured RelationshipsHow do you handle miscommunication with a child?
We are talking with Jane Griffiths from CAPA First Response and she and her team work alongside families. They ask the "why" question. What is the cause of the child's behaviour and how can they work with you to repair the relationship?
www.capafirstresponse.org
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Work with us here: AB...2023-11-231h 05What Makes the DifferenceEP 30: The Grieving ChildWe welcome Rachel Tegg from Child Bereavement UK. 16/11 is Child Bereavement Day and how you can help and support bereaved children.
The website is here: https://www.childbereavementuk.org/
Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
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https://www.facebook.com/RethinkingTrauma/2023-11-1610 minWhat Makes the DifferenceEP 23: You don't wanna talkThere is some strong language used.
We are talking about stereotypes and how both genders are perceived. Who is better at communicating or do people have different ways they communicate?
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https://www.linkedin...2023-11-1637 minWhat Makes the DifferenceEp 21: Part 3 of the ACEs series with Kim BondIn the third part of the ACEs series, we are exploring the emotional impact of ACEs and the choices we make. We are looking at terminology and how useful words are from a disorder to an injury and how difficult it is to find a better “normal”.
If you’d like to talk to someone confidentially: https://napac.org.uk/.
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2023-11-1645 minWhat Makes the DifferenceWG 15: Welcome to the Dark CarnivalThis word game theme is all about the military and carnivals.
Your orders are to sit back enjoy and listen in.
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https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true2023-11-1607 minWhat Makes the DifferenceEp 18: Boarding School SyndromeWe are delighted to have on as our guest Piers Cross. Piers is a world-leading expert in Boarding School Syndrome and how it not only affects the individual growing up in the system. It also potentially affects a nation if the leader has been in privately educated in a boarding school.
Piers offers group and 121 coaching and he can be found here:
www.Piers-Cross.com
07789 683 430
Piers has a book out and another is on its way along with a documentary.
Please support our podcast and our...2023-11-161h 06What Makes the DifferenceWG13: Shipping SolesThis week's words game theme is around shipping and footwear. We hope you enjoy the stories.
Please support our podcast and our CIC.
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alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true
https://www.facebook.com/RethinkingTrauma/
Or you can work individually with us he...2023-11-1606 minWhat Makes the DifferenceEp 17: ComparisonsHow useful is it to compare yourself to others?
There is a dichotomy with comparisons sometimes it is healthy to compare yourself to others, if that is in say a sports or work field and seeing how you are doing alongside your peers.
When it comes to healing from emotional trauma or a physical injury comparing or having it compared to someone else injuries isn't useful it diminishes your ability to heal and minimises what you have gone through.
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You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true
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Or you can work individually with us here:
Ali https://mojo-in-mind.com/...2023-11-1608 minWhat Makes the DifferenceEP15: Inner ChildWe are talking about our Inner Child and how that has repercussions for us throughout our lives for "Good and bad". The reintegration of the child can help us improve our lives and those around us.
Moving away from what aren't useful traits to move toward more useful traits that are more beneficial, it might be something like growing up your family life may have been chaotic having that chaos and living with it became your "normal". Then living with someone who didn't have that experience would feel out of place and uncomfortable. How...2023-11-1632 minWhat Makes the DifferenceWG 10: Searchlights and Silver ScreensThis week our word game challenge is all about going to the cinema with your date and finding your way there.
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You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true
https://www.facebook.com/RethinkingTrauma/...2023-11-1608 minWhat Makes the DifferenceEp 14: Managing Conflict and AngerThis week we are talking about the structure of anger and how we can manage our responses. We take you through the stages of conflict and share some thoughts on how we can regain control of our responses. In this chat, we also talk about aggression and how useful it can be especially when channeled in the right way for example at a sporting event, where being aggressive has the potential to help you win and overcome difficulties.
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https...2023-11-1659 minWhat Makes the DifferenceWG 9: The Artistry of Mysterious places mash up!This week Ali and Rich have changed the game a little we will stop after 5 words and the other person will take over to continue the story.
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...2023-11-1607 minWhat Makes the DifferenceEp 14: Anger Management Part 1In this episode, we chat about anger and its dichotomy. On
one hand, it can be one of the most destructive emotions that reside in human
beings, by wanting vengeance on those that we have been wronged by and the slow-burning embers of resentment, shame, and guilt that is buried deep with and suppressed until one day it causes a problem; such as a crisis in health or seeking to destroy another.
The other side of anger is that it can be useful to stop a
habit such as smoking or dealing with someone's behaviours which are...2023-11-1642 minWhat Makes the DifferenceEp 16: The problem is not the ProblemWe are pleased to introduce our friend Cuddy Cudworth founded
Monkey Mind Relaxation and with his business partner Graham Nicolls run the
Priority Mind Management.
The chat centres around “Is the Problem the Problem?” and
how we attach labels, emotions and meaning to the events in our lives and those labels
etc. can either empower us or we can be disempowered by our thoughts, feelings
and actions.
You can find Cuddy here:
https://monkeymindrelaxation.com/
https://www.prioritymindmanagement.com/
Please support our podcast and our CIC.
...2023-11-1641 minWhat Makes the DifferenceBonus Word Game Challenge with our guest AmandaWe are delighted to have on our guest Amanda. She is very kindly playing the word game with us.
Please support our podcast and our CIC.
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alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true
https://www.facebook.com/RethinkingTr...2023-11-1612 minWhat Makes the DifferenceEP 12: Shifting boundariesIn this episode Ali and Rich talk about the impact on us when our boundaries are out of place. If they protect and circle others but do not protect and circle us. They discuss how adverse childhood experiences (ACEs) can ripple through to our adult experience and what happens when we shift our boundaries to a healthier alignment around us.
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You can ask Ali and Ric...2023-11-161h 00What Makes the DifferenceWG 16: Toys have cunning plansThis week's word game is all about children's films and revenge a little like Baldrick but more sinister.
This episode is about finding the right balance for you.
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You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition...2023-11-1608 minWhat Makes the DifferenceEP 22: Final part of the ACEs series with Dr Kim BondWe are talking about what NAPAC does to support the people who contact them, the advocacy work they do and what are your wants as a survivor of Adverse Childhood Experiences.
If you’d like to talk to someone confidentially: https://napac.org.uk/.
This episode is about finding the right balance for you.
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Work with us here: ABRH.solutions2023-11-161h 01What Makes the DifferenceEP 24: ACEs ReflectionThis is a reflection on what we found useful from the interviews we had with Dr. Kim Bond from NAPAC.
We have a competition which is only open to the residents in the UK. Questions at the end.
There is the odd swear word.
The first two people win 2 books that I have written.
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Work...2023-11-1634 minWhat Makes the DifferenceWG19: Building StarsThis word game is about construction and shooting for the moon.
We hope you enjoy this one as much as we did making it.
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You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/compan...2023-11-1611 minWhat Makes the DifferenceEP25: Domestic Violence is Gender NeutralWarning this episode is about Domestic Violence and Abuse
Men are also victims of Domestic Violence and abuse. This can take many forms and due to how society perceives abuse as women as the victims, the men who suffer abuse and/or violence aren’t heard or dismissed about what has happened to them. This doesn’t take away from the fact women that are abused as well.
This is a gender neutral issue and it needs to be called out as well as looking at the labelling. It is about a perpetrator and victim.
2023-11-161h 21What Makes the DifferenceWG20: Happy is a game of ConkersWelcome to this week's episode of the word game and it is all about the changing seasons and finding your happiness.
Please support our podcast and our CIC
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https://www.linkedin.com/company/rethinking-trauma-and-transition/?view...2023-11-1609 minWhat Makes the DifferenceEP 26: Military Mindset IIWe are introducing you to Andy Cammiss from East Durham Veterans Trust. Talking about the experience of leaving the Forces and transitioning into civilian life.
It is a fantastic charity that does a huge amount of work supporting the military community not only in the Durham Area but worldwide.
You can support East Durham Veterans here: https://www.eastdurhamveterans.co.uk/
Please support our podcast and our CIC.
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Work with us her...2023-11-161h 03What Makes the DifferenceEp 27: What works for you?This episode is about finding the right balance for you.
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You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
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Or you can work individually with us here:
Ali https://mojo-in...2023-11-1611 minWhat Makes the DifferenceWG 21: Cowboys and CoffeePossible best to not let children listen to this episode.
Ali, takes you on a wild wild west journey, with hard-riding cowboys heading out across the prairie. Hunting down the bandits that are wanted dead or alive.
Rich, takes you on a duel between two bean-sampling baristas.
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You can ask Ali and Rich question...2023-11-1606 minWhat Makes the DifferenceEp 28: Introducing MaskingMasking, context and you?
Masking allows us to share part of how we want to show up in the world.
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https://www.facebook.com/RethinkingTr...2023-11-1617 minWhat Makes the DifferenceEP 22: BreadidormThis word game explores holidays and baking. Where will the stories take you?
If you'd like to join in, send us a list of your recordings we'd love to see them.
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https://www.linkedin.com/com...2023-11-1606 minWhat Makes the DifferenceEP 29: Bidding for better relationshipsWe are talking bids and contracting, helping you to get more out of your relationships.
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You can ask Ali and Rich questions via our email:
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...2023-11-1642 minWhat Makes the DifferenceEP 23: Knockout ScentThis week's word game is about being hidden or not and flowers.
We know you like to join us and send us a recording or a list of words that we can play around with.
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You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our L...2023-11-1606 minWhat Makes the DifferenceEp 20: Part 2 of ACEs with Dr. Kim BondThere maybe some sound distortion
This is the second part of our series with Dr Kim Bond from NAPAC and we talk about anger and how to recentre yourself along with ACEs are an international problem faced by all people and the better advocacy we have around helping adults recover from Adverse Childhood Experiences the less likely it will be passed down the generations.
If you require support from NAPAC you can go here: https://napac.org.uk/
You can ask Ali and Rich questions via our...2023-09-0748 minWhat Makes the DifferenceEpisode 19: ACEs with Dr Kim Bond Part 1Sometimes the sound quality isn't great.
We are talking ACEs with Dr. Kim Bond who works at https://napac.org.uk/ ACEs are Adverse Childhood Experiences and in this series, we discuss what they are and how they affect the development of the child and later the adult.
Dr. Kim Bond studied what the survivors of these experiences wanted whereas other studies have been conducted from a law/justice point of view.
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
...2023-08-3159 minWhat Makes the DifferenceEP 16: The Problem is never the ProblemWe are pleased to introduce our friend Cuddy Cudworth founded
Monkey Mind Relaxation and with his business partner Graham Nicolls run the
Priority Mind Management.
The chat centres around “Is the Problem the Problem?” and
how we attach labels, emotions and meaning to the events in our lives and those labels
etc. can either empower us or we can be disempowered by our thoughts, feelings
and actions.
You can find Cuddy here:
https://monkeymindrelaxation.com/
https://www.prioritymindmanagement.com/
You can ask Ali and Rich questions via our e...2023-08-0341 minWhat Makes the DifferenceWG 8: Daybreak MagicThis week's word game is all about Stage Magic and Day Break.
Please support our podcast and our CIC.
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You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true
https://www.facebook.com/RethinkingTrauma/
Or you can work individually with us here:
Ali https://mojo-in-m...2023-07-1206 minWhat Makes the DifferenceEP 13: ResiliencyAli and Rich have a chat about resiliency what it is and how you can create more in your life, from going out of your comfort zone and stretching your boundaries in some way such as in taking up a new hobby, sporting pursuit or something that interests you that you might want to go back and take up again.
To look at your network and how you support it and how it supports you.
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Ai...2023-07-0651 minWhat Makes the DifferenceWG7: Food and HatsIn this word Game Challenge. Rich gets to tell a story about hats and Ali takes you on a delicious food journey.
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https...2023-07-0506 minWhat Makes the DifferenceBonus Episode: Enjoy a sound bath with Amanda KempHow can a sound bath help you and what are its benefits?
Amanda Kemp joins us talking about sound baths and how it has helped her and her clients. She also shares a sound bath with us allowing us to experience this for ourselves.
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J...2023-07-0342 minWhat Makes the DifferenceWG 5: Drilling and DrumbeatsThis word game Ali tells a story about dentists and Rich is off with his band of Merry Men.
Please support our podcast and our CIC.
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https://www.facebook.com/RethinkingTr...2023-06-2810 minWhat Makes the DifferenceEP 11: Risk and Dare.We are dialoguing about the "Push Me Pull You" effect and when folks embark on a change in thinking, behaviour, beliefs and values to name a few this PMPY effect comes into play and the possibility of reverting back to old behaviours and patterns.
This can be seen in others saying things like "You've changed" and "Think you are better than us do you?" as it is a reflection on them and where they are in life.
We chat about risk and daring to do something. How much of that risk is planned and considered...2023-06-2137 minWhat Makes the DifferenceWG 4: Race to the beachWord challenge themes for the week are Racing and Surf:
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Bedding and Beyond
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You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
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Or you can work individually with us here:
Ali https://mojo-i...2023-06-2105 minWhat Makes the DifferenceIdentity, values and youAli and Rich are talking about identity and values we go through Erikson's psychosocial and Rudolf Steiner's models of ageing and growing up. How at each stage of life we are affected by it and how family and culture play an important part in those aspects of becoming who we are and the possibilities of those values and identities not being fixed.
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Bedding and Beyond
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You can ask Ali and Rich...2023-06-151h 31What Makes the DifferenceWord Game 3: Pirates Fighting or Fairies delighting?Walk the plank or cast a spell. Where do your words take you? Down into the abyss of the deep blue sea or a magical journey or awe and wonder.
Please support our podcast and our CIC.
Bedding and Beyond
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Airport Parking
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Work with us here: ABRH.solutions
You can ask Ali and Rich questions via our email:
alirich@rethinking-trauma-and-transition.com
Join our LinkedIn and Facebook pages:
https://www.linkedin.com/company/rethinking-trauma-and-transition/?v...2023-06-1409 minWhat Makes the DifferenceWord Game 2: Body and Kitchen UtensilsThe wordplay is to help stimulate our thinking and make up a story. The most important rule is to have fun whilst you do so. The other rules are not to be too technical and to follow the list from top to bottom.
Below are both of our lists; you can make your own up or use ours and give it a go.
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Bedding and Beyond
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Airport Parking
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...2023-06-1111 minWhat Makes the DifferenceEpisode 9 - Inner Critics and Bullies.Most of us have this voice in our head that gives direction in life, sometimes there are other voices and they can be negative ones. These voices constantly tell us that we aren't capable and that we have to be afraid of the environment that we live in. These critics or bullies are not our thoughts they come from the people around you in your formative years, telling you that you aren't good enough or that you are lazy, that career etc. won't make you money etc the list can be endless as to what other people have projected...2023-06-0716 minWhat Makes the DifferenceWord Game 1Ali and Rich play a word game to get us thinking and have fun doing it. We have a theme of 15 words and create a story about them.
If you enjoy this give us a themed selection of words and the two themes with the most votes we will make a story out of them.
Please support our podcast and our CIC.
Bedding and Beyond
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Airport Parking
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You can ask Ali and R...2023-06-0709 minWhat Makes the DifferenceEpisode 8: Hypoarousal in PTSI, emotional shut downThis week we are talking about hypoarousal and how the body shuts down as it does want to be dealing with situations that may be considered traumatic and or life-threatening. The behaviour and how cults and abusive relationships breach boundaries.
Those breaches become your normal.
We talk about what some of the symptoms and maladaptive behaviours are, if you are experiencing those then go and seek some help from a doctor/therapist.
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Bedding and Beyond
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2023-06-0242 minWhat Makes the DifferenceEpisode 7: Hyperarousal and HypervigilanceAli and Rich take you through a breakdown of what hypervigilance is, how it is often experienced and the emotional impact this has. They talk about how the military mindset can impact someone's hypervigilance, the idea of an essential skill that has become an unconscious habit but in civilian life is a plant out of place. They also talk about how to support someone who is experiencing hypervigilance, with Rich sharing some of his own experiences, and the associated anxiety and stress responses that go with this.
Please support our podcast and our CIC....2023-05-2533 minWhat Makes the DifferenceEpisode 6: The anatomy of Flashbacks and Night Terrors - Sweat Dreams are made of theseAli and Rich talk about the reliving elements of PTS; flashbacks and night terrors, and the impact that has on our day-to-day or night-to-night experiences.
We discuss the range of triggers and how they can come from any or all of our senses, bridging to a physiological response and reliving of an instant of experience. We discuss Rich's lived experience of flashbacks, how they impacted him and others and how he experienced them in the moment.
We do not diagnose or prescribe but if what we discuss is familiar to you and causing you issues...2023-05-1837 minWhat Makes the DifferenceEpisode 5: Post Traumatic Stress. How is it affecting you?Ali and Rich are discussing PTS or OSI (Operational Stress Injury). Giving you an overview of core experiences within these and asking the question, "Is this an injury or a disorder?"
If you or anyone you know is concerned about or experiencing any of the things we discuss in this episode, please speak to your GP or a medical professional qualified to diagnose PTS.
Join the debate and let us know what you think. "Is Post Traumatic Stress an Injury or a Disorder?"
alirich@rethinking-trauma-and-transition.com
Please support our...2023-05-1126 minWhat Makes the DifferenceEpisode 4: Military MindsetWelcome to the episode about Military Mindset. Ali and Rich talk about what this means, and it is more than the principles that everyone in the military upholds. It's the critical differences in thinking, beliefs, values, and boundaries that help a military unit work effectively to keep everyone safe, and importantly how this differs from the mindset that is needed in civilian life.
Please support our podcast and our CIC.
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Airport Parking
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Work with us here...2023-05-0446 minWhat Makes the DifferenceEpisode 3: Trauma pick and mixWelcome Rethinking Trauma and Transition. Ali and Rich give an overview as to what trauma is and isn't. How language could lead to diminishing someone and their experience of a traumatic event.
We chat about memory and how that will distort the memory of the event because every time a memory is accessed it will never be recalled exactly as to how the event happened.
After the event, the timescales and how they can manifest in the person. What you may experience.
Samaritans helpline: 116 123
Crisis Services Canada : 1-833-456-4566, or text 45645
USA Crisis text line text HOME to 741741
...2023-04-2729 min
What Makes the DifferenceAnxiety – Otherwise known as making sh*t up!Ali and Rich have a chat about what anxiety is and the difference between experiencing some anxiety which can be good for certain things such as sporting events, public speaking, or taking exams. Or suffering from anxiety which can be debilitating, and isolating for individuals struggling to engage with others.
We give you a couple of techniques to help cope with anxiety and ideas around how to be more grounded, such as getting out in nature or barefoot on the ground where possible.
Please support our podcast and our CIC.
Bedding and Beyond...2023-04-2022 min
What Makes the DifferenceHello to you and Big warm welcome hugThis is the introductory video about Ali and Rich's podcast. Rethinking Trauma and Transition., and the subjects that we will cover.
In future episodes, we will be covering:
Anxiety and what it is
Identity and who am I?
PTSD or is it PTSI?
Setting Boundaries and people-pleasing
Plus a lot more!
This episode is about finding the right balance for you.
Please support our podcast and our CIC
Bedding and Beyond
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Airport Parking...2023-04-1320 min
Honey And The MossterHoney And The Mosster S3 Ep.12 "The People's Champ" Ft. Ali T. MuhammadHave You Ever Thought Of What It Would Be Like If Honey And The Mosster Jumped Into The Political World? Well This Episode Is Exactly That! Rich And Nasi Brings On Special Guest Ali T. Muhammad On The Show To Give Us A Closer Look On What Its Like Being A Black Man On The Rise In Politics. This Is One Of Those Episodes That You Think Might Be Dull Because Of The Topic But Is Still SUPER WILD And Turnt Up. If You Thought Rich's Stories Were Crazy, You'll Be Completely Shocked Hearing Some Of Ali's Stories. He Talks A...2021-12-082h 37
Budgets & BrewsBeer Review: Corona Extra (feat. Ali Boone)Connect
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The INTRO To Real Estate Investing (feat. Ali Boone) Last Week's Episode Ep. 21
Topics Covered In That Episode
7 different real estate investing strategies
Talk in-depth about Turn-key investing
And give away a free book to every listener! Learn how to get your copy at the end of the episode!
Corona Extra Categories & Rankings
The pour/head retention (15) Rich 6 Tony 9 Ali 8
The appearance/color (10) Rich 5 Tony 3 Ali 5
The smell (20) Rich 16 Tony 11 Ali 17
The taste (30) Rich 23 Tony 24 Ali 26
The aftertaste (25) Rich 12 Tony 15 Ali 18
The overall...2020-11-1100 min
Not OverthinkingHow to get rich (without getting lucky) - Tweet DiscussionIn this episode, we discuss a Tweetstorm entitled "How to get rich (without getting lucky)" by Naval Ravikant. We touch on (1) wealth vs money, (2) financial freedom, (3) long-term thinking, (4) leverage, and (5) becoming the best in the world at what you do.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2019-12-151h 10