Shows
Barbells To BabiesLauren Simpson- Growing your online presence, building an empire & being a bossLauren has ammassed over 1.9 million followers on instagram, as well as many on Tic Tok and other forms of social media. Being sponsored by severeal huge brands over the years and now running her own businesses. From her Rare clothing line to Lauren Simpson Fitness and now teamining up with her Fiance Mark in CMC business model. Lauren talks alot in this episode about growing socials & an audience & building an online presence as well as business tips. This is. MUST listen to episode for all coaches. Connect with us here: @aliround @fys.coaching @barbells2babies...2024-08-1641 min
Barbells To BabiesSharelle Grant- Is our healthcare system broken? Highs and lows of building a business- From midwife to pro athlete to online health coachIn todays episode Sharelle Grant goes deep on the health care system, from a former nurse/midwife to now being a health & fitness professional online. Sharelles push to pivot her career was largely influenced by the fact that she felt the healthcare system isnt big enough on preventative care after working in it first hand & wanted to help more women and have less red tape. We discuss also being an online coach, running a business with your partner and alot more general health advice for females. An epic & inspiring episode. Liked it? Leave a review!2024-07-121h 03
Barbells To BabiesHattie Boydle- WORLD champion fitness model, fitness, training & overcoming online controversyHattie Boydle is a world class WBFF now FMG PRO and an amazing athlete. There is no doubt she has one of the most desired physiques in the WORLD. Her muscle density, maturity and level of condition that she brings to a show is second to none. She also posesses an amazing strong determined mindset. We chat to hattie about: Building muscle top tips Dieting hacks Staying in shape year round Structuring on and off seasons Dealing with set backs, injuries & online negativity New FMG federation And so much more! Hosts @aliround @mclaneytrained FOLLOW @barbells2babies COACHING: BOOK A...2024-05-171h 03Barbells To BabiesListener Q & A's, tips for business/coaches, binge eating, fat loss case study and life updates !!!In this episode of B2B with hosts Alice & Sean Mclaney we go over your listen Q & As! Your top questions on topics such as: The new FMG bikini athletic division Tips for coaches in the industry, being a successfull coach online & PT Should you have a personal vs business page? How to improve progression in the gym Dealing with binge eating Why am I not losing weight? *** PLUS bonus life updates from your hosts at the end... + some lols... why doesnt Alice proof read her IG? why are we moving? We...2024-04-2351 minBarbells To BabiesEmily King- From WBFF Pro & champion to IFBB wellness amateur and Mum, what it takesEmily King is a mum of 1x, but prior a WBFF fitness & figure competior, pro and champion on a global stage. Emily also runs a successful online coaching business with her fiance and IFBB pro Matt, and she is documenting her return to the stage but now within the IFBB federation. Emily talks everything from the transition over to the IFBB, changes with the new FMG federation, what it takes to compete in wellness. Challenges of comp prep as a parent & business owner and much more as well as advice for competitors and parents. If you enjoyed...2024-04-0847 minBarbells To BabiesLauren Simpson- Becoming a mother, the pregnancy episode!We had the pleasure of having the fitness guru and online trainer Lauren Simpson on the podcast. Lauren is not only a business owner of LSF fitness but also RARE clothing, she is not only an inspiring fitness leader, but also a boss business owner. Lauren goes deep on the announcement of her first pregnancy, which was a surprise! We discuss not only the pregnancy, but what she is looking forward to as a parent, how she plans to continue to run her businesses, what she is most excited for and more. As well as wedding updates & details. 2024-03-2747 min
Barbells To BabiesDr Dean St Mark- Do you need to run blood tests? how do you optimise your sleep scientifically? from a pharmacologistDr Dean St mark is an absolute powerhouse in the space of sleep, pharmacology, blood tests and supplements. He holds a PhD as well as being a formulator for supplements. As well as being an online coach & bodybuilder. This episode if for anyone who wants to optimise there sleep quality, get better results and learn more about the science of the HOW & WHY behind sleep. Also WHY and when do you need to run blood tests? what medications and supplements are necessary? Folow @deanstm Host @mclaneytrained Podcast @barbells2babies2024-03-191h 12Barbells To BabiesDione Boryczewski- From disordered eating, to auto immune condition, to contest preparation and self love.Dione is a inspiration to many online with an amazing following on Tic Tok and instagram, but where did she truly come from? How did she get here? It can appear that she has it all and is an amazing inspiration to many females so we wanted to deep dive into her back story,history and journey as well as the struggles. From eating disorders to empowerment with her food relationship, and ultimatley competing in the WBFF bikini class for the first time last year. We go deep on what its like competing with an...2024-02-281h 08Barbells To BabiesScott Goble- Prepping competitive athletes with one of Australia's top coachesScott is a highly reputable coach in Australia and has been coaching for over 20 years in the industry and has a handful for amazing IFBB Pro athletes under his belt from bikini, to wellness, to mens physique, bodybuilding, figure and beyond. As well as prepping athletes for other federations. Scott also coaches within a team @teamgoble coaching and runs a reputable business and on top of that a dad of 2x. Scott is an inspiring leader and gives great advice on time management, coaching and beyond. @aliround @barbells2babies2024-02-141h 22
Barbells To BabiesFIX your digestion- Actionable Steps/ Part 2As certified nutritionists & sport scientists- Your hosts unpack part 2 of digestion, this time more actionable steps to resolve your GI issues or investiage further with Alice & Sean Mclaney. Follow: @barbells2babies and TAG us! @aliround @mclaneytrained Coaching @fys.coaching Lets FIX your gut issues! BOOK a call with FYS coaching: CONSULTATION FREE2024-02-0638 minBarbells To BabiesImproving body image, self love with actionable steps from Sami RoseSami Rose is a body image counsellor as well as previous online fitness coach & ex bodybuilder. Sami helps women improve there food relationship, self love & worth as well as reducing issues such as anxiety & stress management. Improve self love How to gain more confidence How to reduce feelings of negativity to your body & self Reducing the pressure on what your physical being means Actionable steps on the above from a qualified counsellor Sami's links below: https://samirose.com.au/ @samirose Connect with us! @barbells2babies TAG us...2024-01-2454 minBarbells To BabiesWhy your digestion SUCKS?! Poo, farts, bloating explained part 1/3Poops, bloating, gas and everything in between. Your hosts today Alice & Sean discuss digestion. Understand the GI tract and how nutriton and lifestyle impact it. Whats "normal" when it comes to digestion How regular should you be? What are the causes of poor digestion acute and chronic? What are the KEY peices of data to collect to go on your digestion journey What to AVOID How to avoid the BS, marketing and gimmicks that pray on peoples digestive issues. How your past can impact your current digestion. NEED HELP? Book a consultation with the FYS team...2024-01-1738 minBarbells To BabiesMark Carroll: The journey to being a world class bikini coach & battling mental health along the wayEveryone see's social media and often this doesn't paint the full reality of whats going on behind the scenes of how someone got to the top. Many coaches would aspire to be in our guests position, thriving, well known, financially successfull, engaged, a house full of pets, but we wanted to deep drive with our guest on the reality of what comes with this, how he got here and also the highs & lows along the way. Today Mark Carroll is one of Australia's (and the worlds) best bikini coaches, coaching the likes of Lauren Simpson and...2024-01-041h 07Barbells To BabiesWhy your intentions mean more than your GOALSGoal setting but also intention setting, habit changing and showing up for yourself. A great way to sing in the new year with a goal setting episode with your hosts. Insight into there intentions for 2024 and how to set them and check in on your goals. With hosts Alice & Sean Mclaney. Owners of FYS COACHING Exercise sport scientists, personal trainers, online coaches, nutritionists, post natal coaches and parents/business owners. @aliround @mclaneytrained @fys.coaching findyourstrong.com.au Book a consultation: BOOK DISCOVERY CALL2024-01-0127 minBarbells To BabiesWhy do I go to the gym all the time & still look the same?Genetics, how much of a role do they play? And why do you look the same if you have been training in the gym for a long time? What variables impact physical change? And how can you optimise your time spent on your goals? Lets get clear on why someone isnt building muscle? Why someone isnt losing fat? How do we do both? And what actions can you change yourself to IMPROVE your results and 10x your outcomes and efforts. @barbells2babies @aliround @mclaneytrained Coaches at @fys...2023-12-2039 min
Barbells To BabiesThe "silly season" or does it have to be? navigating the holiday seasonThe period between the end of school finishing for parents, exams finishing for uni students, business owners unless your self employed having time off in december, christmas new years and everything in between. Lets talk how to still hit your fitness goals over this time period and strategies to approach it. How to tackle drinking, food, dining out and more in a quick fire episode with hosts Sean & Alice McLaney. Owners of FYS COACHING Exercise sport scientists, personal trainers, online coaches, nutritionists, post natal coaches and parents/business owners. findyourstrong.com.au B...2023-12-1214 minBarbells To BabiesWelcome BACK, with hosts Alice & Sean for a new season, Sean's background in the fitness industry and fitness journeyWe welcome you back for a NEW fresh season with OLD co host Sean back on the seen! Getting back into a new season with host Alice, they are now married and ready to turn the podcast up a notch with the goal of weekly episodes and fresh content. Talking everything fitness, nutrition, health, goals, mindset, business, babies, family, being parents and more! As always if you liked the epsiode give it a like, share and tag a friend! Get in touch below @aliround @mclaneytrained @fys.coaching CEO's and fitness industry expert coaches.2023-12-0915 min
Barbells To BabiesFrom exercise obsession and self hate, to self love and balance with Rose OatesEnjoy this fun, sassy and empowering episode with Rose Oates - Mum of 4x children, body image awareness advocate, self love advocate as well as history as a personal trainer and wellness advisor. Rose takes us on her journey with self love after post natal depression, anxietys, eating disorders and now to where she is today in a place of self love, self worth and worth beyond body image. @roseoates https://www.instagram.com/roseoates_/?hl=en Host: @aliround @team_round https://teamround.com.au/2023-06-071h 33
Barbells To BabiesJuggling dad and business life + fitness industry tips with- Brendan McCormackWhat is dad life really like from a Male perspective? We chat all things going from 0-1 with one of Perths leading industry experts Brendan McCormack, CEO or FitFamMedia, also creator of perth fitfam. We discuss how Brendo has evolved in the industry, tips for coaches & PTs, dad life struggles and highs as well as whats NEW for the fitness industry and next. Connect with our guest below! Connect with Brendo Connect with Alice (host) or @team_round @aliround Connect with Alice/TeamRound Apply for coaching- free...2023-05-2258 minBarbells To BabiesBeing a boss woman in business with Ashley Robertson (emay services)Our guest today Ashley Robertson is the CEO of Emayservices which has been created for health and fitness coaches as a fairy god mother. To assist with all of the back end of mostly online fitness businesses that no one see's behind the scenes. If you are a coach this is the episode for you. But we also delve into managing burnout, avoiding hustle culture and being a boss woman. How to stand out from the crowd with your business, tips on start ups in fitness as well as building your team and out sourcing. ...2023-04-1954 min
Barbells To BabiesBreaking down fat loss plateaus- Top 10 Tips!We get it, fat loss is hard, you will hit plateaus in your progress. But what do you do when you hit road blocks? Do you just go lower in calories or more cardio?.. not always. Coach Alice breaks down the top 10 tips and some mistakes people make during fat loss and how to optimise your results. Coach Alice is head coach of teamround.com.au, if you would like to connect with the team please do so also on @team_round @aliround. Online coaching services: Coaching Options Apply for a...2023-04-1229 min
Barbells To BabiesBreaking up with Binge eating with Sami RoseBreaking down binge eating and everything in between with the amazing Sami Rose @samirose. Sami is a qualified counsellor who specialises in disordered eating and eating disorders as well as a history and education as a personal trainer & online fitness coach. We breakdown binge eating, gain insight into the psychology of it as well as other educational topics on- improving your food relationship, healing your inner child, coping mechanisms, triggers and so much more to unpack as well as being an ethical coach and aligning with the right clients for you. Connect with Sami Rose:2023-04-051h 37
Barbells To BabiesAll things Reverse Dieting with coach Samira CaiCoach Sam and host Alice go deep on reverse dieting. Why we do it? How we do it? the varied methods. Also whats the best strategy for YOU and go in depth as coaches on the topic. Talking aesthetic & health goals and much more. Read coach sam @findyourstrongpt and alice @aliround both @team_round coaches. Want to connect with team round? Hit the below link. Coaching, programs, merch & connect2023-03-291h 12
Barbells To BabiesVariables you CAN control as an athlete competingWhats your job as a client when competing in bodybuilding? is it your job to worry about how you look, how lean you are, how much muscle you have? no. Its your job to DO the work, follow the plan but also there are MANY other variables that you can control with guidance from a great coach. The best athletes are the ones that control the controllable and let go of what they can't. Episode with host Alice Round @aliround personal @team_round coaching @barbells2babies to support!2023-03-1533 min
Barbells To BabiesImposter SyndromeIMPOSTER Syndrome, can be often crippling, make you feel like you are not enough, not doing enough or like what you are gaining in life you don't deserve at times. Often it can be crippling to your goals and mindset. Tips and strategies with host Alice Round. @aliround @barbells2babies teamround.com.au for getting in contact with Alice.2023-03-1023 min
Barbells To BabiesWhy are my kids such fussy eaters? Infant nutritionHost, mum of 2x toddlers and nutritionist Alice Round runs solo today on childhood nutrition. More so babies through to toddler age. How challenging it can be for some children in the 0-3 year range from personal experience combined with advice and practical education from a nutrition stand point. Answering questions from her ig @aliround + covering topics such as iron deficiency, what happens if my kid doesn't eat meat? dairy? and more common fussy issues.2022-08-1539 min
Barbells To BabiesLoss of identity and leaning into your best self with life coach Nadine MullerNadine Muller is a life coach and business mentor, mum of 2 and talks loss of identity for not only mums, but really a relevant episode for all women. In the post natal space females can struggle with loss of identity, focus, direction or in change of life direction. Nadine gives practical tips on navigating change, and becoming your highest and best self. Connect @nadminemuller Host @aliround 2022-08-101h 09
Barbells To BabiesPCOS, Endometriosis, Understanding your menstrual cycle health with Faye SheridanJoin us with Faye Sheridan, menstrual cycle coach as well as leader @cyclesisters and online coaching business helping women with navigating all things menstrual cycle, hormonal irregularity, digestive health and more. We talk all things PCOS, endometriosis, as well as stigmas around menstrual health. Whats normal? what isnt? how do you investigate it? Also hormonal and non hormonal birth control? Whats right for you? With host Alice Round. 2022-07-2959 minBarbells To BabiesWhat is dad life really like? With Sean McLaneyToday we have on special guest- Sean McLaney. Dad of 2x children (2 and 1), coach, finance and self titled australia's biggest DILF. We chat about all things DAD life, touching on how to support your partner, labour, pregnancy, birth, changes to relationships, work, intimacy and everything in between. In a fun but also informative podcast for all the dads out there or partners who do not birth a child, but are playing a vital role in this new chapter. @mclaneytrained @aliround.2022-07-211h 25
Barbells To BabiesHow do you train during pregnancy? Part 1Host Alice chats pregnancy training today, how do you train when you find out you are pregnant? what really do you need to avoid? Whats safe? What do you need to be aware of? And what are some of the common myths busted. Part 1 will discuss overall pregnancy training and intensity and the first trimester, followed by a part 2 on the second/third trimester and pregnancy training related complications. Coaching: teamround.com.au Connect: @aliceround @teamround2022-07-1521 min
Barbells To BabiesThe Working Mum JuggleChatting about how I juggle the load, work, mum, relationships health and fitness goals, running a business and having 2 children under 3. Is there a balance? how do we remove the mum guilt? what are some realistic actionable steps to achieve your goals? How do we avoid the burnout? And how have things changed for me since having children in relationship to business and fitness goals. Aka can we do IT ALL? Listen in to find out with host Alice Round Connect with alice @aliround teamround.com.au for coaching details.2022-07-0819 min
Barbells To BabiesContest Preparation as a new Mum with WBFF Pro Emily KingGuest Emily King- WBFF Pro Fitness/Figure athlete and Mum of a toddler jumps on the podcast to discuss her up coming prep for the world titles in vegas and her first comp prep as a parent of a 1 year old. We go through whats changed since having a child, how prep looks now, tips for mums thinking about competing, tips for mums in the fitness world and building a community and so much more. This episode is for all mums on a fitness journey not just ones comp prepping. Follow emily @emily_kingbodies, host Alice @aliround.2022-07-0155 min
Barbells To BabiesFitness hacks for busy parentsWhat really is important when your time poor when it comes to your training? Join host Alice Round in todays quick fire episode on all things fitness and getting in exercise and training when you are either in those early post natal days OR just a busy parent with a long list of priorities. Listen to how Alice juggles her own training as well as her clients, and varied situations, as well as suggestions around home gyms, recovery and more. @aliround to connect alice@aliceround.com2022-06-2342 min
Barbells To BabiesIntimate Relationships as a Parent aka SegzzzJoin Alice and Sheridan as they discuss an intimate topic, that is relationship dynamics once you are a parent. How your relationships change intimately and as a couple. Really being raw and honest about the ups and downs that come with it and also some top tips that work for them. 2022-05-1243 minBarbells To BabiesEnergy requirements during pregnancyJoin Alice and Sheridan as they discuss the nuances of energy balance during pregnancy. They chat about how many calories you really need, and answer the age-old question - are you eating for two? Tune in to find out. 2022-04-2138 min
Barbells To BabiesIs the term "supermum" a good thing? And what brings you passion as a mum?In todays episode we update you on the reality of 2 kids under 2 for both of us, combined with both working full time, we talk in this episode about Sheridan's birth of her second daughter Evie and the juggle. We discuss some of the real and raw emotions that mothers face in the first 1-2 years with children and the challenges that come with the stigma of "being supermum" and how you can best show up for yourself and your mental health as a mum. A real and raw episode. Edit free. With hosts: Alice Round & Sheridan Skye2022-03-1945 min
Barbells To BabiesBreast feeding, the most unnatural "natural" experienceHosts Alice and Sheridan discuss their breast feeding journeys, the highs and mostly lows/struggles they both experienced the first time around. Alice also touches on her changes with her second experience and more of the positives that came from that. This is a personal experience podcast to help normalise how not natural breast feeding can be for some women and to scare the struggles.2021-11-1842 min
Barbells To BabiesTop 10 baby items!Host Sheridan & Alice discuss there top 10 baby items! The real MUST HAVE items, which they align very well on. A quick fire episode today which is a must listen for anyone pregnant. Contact your hosts @aliround @sheridanskyefit2021-10-2726 min
Barbells To BabiesRealities of going from 1 to 2 children.... under 2Host Sheridan interviews co host Alice today on the podcast, as Sheridan is pregnant with baby 2 and wants to ask Alice all the juicy questions going from 1-2 children. Alice shares with you her reality with 2 under 2- 15 months apart in age and the struggles faced as well as some tips on navigating it from her perspective. No expert chat today, just honest mum reality.2021-10-1327 min
Barbells To BabiesReturn to exercise post natal part 2Join Alice and Sheridan as they discuss what return to exercise looks like AFTER your 6 week check up. Discussing: - Training intensity - Realistic Expectations - Considerations - Pelvic floor And so much more which is a follow on from part 1. Connect with us @aliround @sherdianskyefit2021-10-0553 min
Barbells To BabiesBecoming a first time MumThis week Alice and Sheridan talk about the high's and the low's of becoming first time Mum's. Topics this week include: - Challenges first time Mum's face - Unrealistic expectations - Identity shifts ..... plus much more!2021-09-2835 min
Barbells To BabiesReturn to postpartum exercise 0-6 weeksJoin Alice and Sheridan as they discuss what return to exercise looks like in the first six weeks. They discuss: - Pelvic Floor - Abdominal Seperation - What you can or shouldn't do during this period - Vaginal vs C-section recovery - Connection breath - Rehabilitation and more! Connect with us on IG @aliround @sheridanskyefit2021-09-231h 12
Barbells To BabiesWelcome to the Barbells to Babies Podcast (Intro episode)Welcome to the Barbells to Babies Podcast (Intro episode)Join hosts Alice Round and Sheridan Skye as they dive into raw conversations such as maintaining your identity outside of Motherhood while allowing time and space for your individual goals. Learn from experts and other inspiring individuals as Alice and Sheridan tackle difficult conversations that help women navigating this season of their life feel more connected, seen and heard. Find Alice and Sheridan on Instagram @aliround and @sheridanskyefit Let’s get in to it!2021-09-2312 min
Barbells To BabiesIntro Episode with hosts Alice Round & Sheridan SkyeJoin hosts Alice Round and Sheridan Skye as they dive into raw conversations such as maintaining your identity outside of Motherhood while allowing time and space for your individual goals. Learn from experts and other inspiring individuals as Alice and Sheridan tackle difficult conversations that help women navigating this season of their life feel more connected, seen and heard. Find Alice and Sheridan on Instagram @aliround and @sheridanskyefit Let’s get in to it!2021-09-2011 min
Barbells To BabiesBarbells to Babies2021-07-2400 min
Bodies Barbells and BagelsS3 Episode 3: Navigating the 4th trimester, feeding, postpartum and mental health with Sheridan SkyefitIn this episode first time mum's Sheridan and Alice discuss pregnancy, and more so the unspoken 4th trimester, mental health, their feeding journeys and everything in between. If you are a parent or not, this episode will open your eyes to what could be to come and gives tips on navigating and supporting you'r mental and physical health. Sherdian is a qualified critical care nurse, nutritionist an online coach.2020-10-191h 36
Bodies Barbells and BagelsS3 Episode 2: How to be a badass at tracking, compliancy and my fitness palToday your hosts Sean & Alice discuss everything my fitness pal and tracking apps, this same knowledge can be applied to other apps but we have specifically chosen my fitness pal as the most commonly used tracking app world wide. We discuss not only tracking problems and solutions, tips & tricks, recipes, best ways to track things as well as dining out and being social whilst hitting your goals. A great episode for anyone NEW to tracking and macros and or anyone who isn't getting great results whilst they are tracking currently. Hosts @aliceround @mclaneytrained2020-09-2200 min
Bodies Barbells and BagelsS3 Episode 1: Bodies, Barbells, Bagels and now BABIES. Navigating brith, first time parenthood and fitness.WELCOME BACK to season 3. Your hosts Alice & Sean discuss having there first child during a global pandemic, as well as all of the health & fitness tips for first time parents. Not just mum recovering from birth but also the new family dynamics and dad's health goals. A fun and welcome back episode with your hosts, and some Q & A's from instagram. Details on birth, post partum and more. A must listen for new parents or those considering it in the future. @aliround @mclaneytrained2020-08-2100 min
Bodies Barbells and BagelsEpisode 30: Does maintenance exist? And how do you maintain results long term? Avoiding the blow outEpisode 30 with your hosts Alice Round & Sean McLaney, in this episode of BB we discuss maintaining results. Getting results is often the easy bit BUT how do you avoid the blow out? the YOYO? You hear of many people having success dieting, but often not holding onto those results long term. We also touch on tips for the silly season when it comes to food, health and fitness and how to maintain results year round.2019-11-2200 minBodies Barbells and BagelsEpisode 29: Binge Eating & Q&AIn this episode of the BBB, we outline and discuss the differences between binge eating, unconscious eating and conscious excessive consumption, followed by a Q & A session on this topic of discussion. 2019-10-1300 minBodies Barbells and BagelsEpisode 28: The ups & downs of Fertility & ConceptionIn this episode of BBB, we go ballllllllls deep into the highs and lows of conception & fertility and share what Alice and I went through on our journey to make a wee baby! Tune in for some funny stories, some science and some good tips.2019-09-0400 minBodies Barbells and BagelsEpisode 27: Fitness industry growth & social media with Perth Fit FamIn this episode of BBB, we interview Brendon McCormack, the man behind & the face in front of Perth Fit Fam, covering topics such as how Perth Fit Fam came about; the traits of a successful person; adapting and growing with the fitness industry to stay in front; how to successfully use social media with some top tips to grow your audience, along with some good stories about chaperoning Ronnie Coleman, his journey from drug & alcohol addiction to the church and some good ice breakers too!2019-08-2000 minBodies Barbells and BagelsEpisode 26: PED's, Steroids & the Female Body with Victoria Felkar (Part 2)In this episode of BBB, we have part 2 of our interview with the female hormone expert- Victoria Felkar, where we discuss all things STEROID related, encompassing contraception, Performance Enhancing Drugs (PED's) and even some medications such as Corticosteroids and how they can affect women in both the short and the long term, including potential unwanted negative side effects. DISCLAIMER: We do not condone drug use as Anabolic Androgenic Steroid use is illegal in Australia2019-06-3000 minBodies Barbells and BagelsEpisode 25: Female Hormones, Menstrual Cycles & Fertility with Victoria Felkar (Part 1)In this episode of BBB, with the female hormone expert herself- Victoria Felkar, we discuss the variations in women's menstrual cycles. Is there such a thing as a "normal cycle"? We delve into the signs and symptoms of both a typical and atypical flow. From this episode, we want women listening to understand the WHY behind fertility and hormonal issues and offer potential practical strategies to improve their health and wellbeing. Stay tuned for part 2 in the next episode!2019-06-2600 minBodies Barbells and BagelsEpisode 24: Exercise Selection, how to select the best exercises for your body and goals?In this episode of BBB, we get stuck into comparing similar exercises, answering why you or your coach would program X over Y for your morphology & biomechanics; which exercises would suit your goals better than other, also throwing in a few exercises that we feel should be left for the 'Gram and not for actually training. Enjoy! Email admin@aliceround.com @mclaneytrained @aliround for contact2019-05-2200 minBodies Barbells and BagelsEpisode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champA fantastic chat with WBFF world Bikini champion and powerlifter Lauren Simpson of LSF coaching. Lauren and host Alice discuss Lauren's transition from obsessive over training, under eating and un-happiness to building a strong and healthy body and changing her life from a corporate role to a role model in the fitness industry. Lauren discussed her approach to dieting and nutrition and how she live's and breaths a flexible lifestyle that allows results year round. Questions- info@aliceround.com2019-04-2500 minBodies Barbells and BagelsEpisode 22: Evidence based nutrition and calling out industry gimps with Martin MacDonaldA hilarious interview with guest Martin MacDonald from MAC nutrition on correcting nutrition and miss information and talking everything from nutritional courses to fitness industry BS and everything in between. Martin is a world leader in the online nutrition coaching space and has over 13 years of industry experience. Find martin @martinnutrition or #macnutritionuni2019-04-1800 minBodies Barbells and BagelsEpisode 21: What is the BEST dieting/nutritional approach for YOU? Flexible vs Meal PlansYour hosts Alice Round & Sean McLaney discuss Meal Plans, Flexible Dieting, IIFYM and everything in between in terms to the approach you take to nutrition for optimal results. We delve into the pros and cons of varied methods so that it can help you understand what would be the best fit for YOU specifically and give you a bit of insight into also improving your relationship with food in the process. Questions info@aliceround.com2019-04-1200 minBodies Barbells and BagelsEpisode 20: Improving your SLEEP with sleep expert Martin McPhilimeySleep expert Martin McPhilimey discussed with your hosts the common issues people have with sleep in today's society as well as giving you some insight into improving your sleep patterns. As we know sleep has a major impact on results but during this episode you will really understand the larger impact it can have on your life. Contact info@aliceround.com sean@mclaneytrained.com 2019-02-2200 minBodies Barbells and BagelsS2- EP19: Q & A with your hosts talking Fat loss, Anabolics & RelationshipsIn episode 19 we discuss your HOT topics from from listener's, from can you lose fat and build muscle all at once? To anabolics in the fitness industry and ethical vs non ethical practices and realistic results, we also finish up with some relationship questions for your hosts Sean & Alice. For the next Q & A send your questions to alice@aliceround.com or sean@mclaneytrained.com2019-02-0400 minBodies Barbells and BagelsS2- EP 18: Competing in the IFBB for females, everything you need to know from the judgesIn episode 19 we discuss everything IFBB for females. We say all female catergories as we are talking bikini, figure & physique for females and the judging criteria. Not only the criteria but also posing, symmetry, presentation, do and do not's of getting on stage as well as off season tips and dieting advice for newbies. With guests Summer Bernard and Emilie Jean Bisgrove IFBB Australia Pro League State and National judges and your co-host Alice Round2019-01-2400 minBodies Barbells and BagelsS2 EP 17- Joseph Mencel Unleashing a Winning MindsetThis episode chats with Entrepreneur, Massive Joe's CEO/IFBB Mens Physique Pro & Show Promoter Joseph Mencel about everything from business start up to competing in bodybuilding and life goals and planning. Joe gives great insight into his thought process behind touch decision making, how to be more efficient and productive and how to really show to to win every single day of your lives. Contact/questions: info@aliceround.com Your Hosts: @mclaneytrained @aliround2019-01-1700 minBodies Barbells and BagelsS2 EP 16- Setting your 2019 up for WINS, goal setting & reflection with your hostsIn this episode your hosts Sean & Alice will discuss goal setting for 2019, setting SMARTER goals, not just SMART but smarter, in order for you to succeed. Also touching on reflection on 2018 and how important reflection is in the pursuit of forward progress. Why some people get results & others don't and how to overcome past failure in order to succeed and set up your year for results. Connect @aliround @mclaneytrained2019-01-0900 minBodies Barbells and BagelsEpisode 15: Contest Prep MindsetEpisode 15 with hosts Alice Round & Sean Mclaney touch on the mindset associated with bodybuilding/contest prep and give tips on navigating the lows and highs. Discussing the various mindsets you may go through in prep and how to assure you stay motivated & positive when times get tough! Contact our hosts @aliround @mclaneytrained info@aliceround.com sean@mclaneytrained.com 2018-10-0700 minBodies Barbells and BagelsEpisode 14: Online Coaching & Body Image Social Media Pressure with Sami RoseOnline coaching seems to be very trendy right now, but in a saturated industry is it a good idea to become a online coach? Where should you begin? And is it a career for YOU specifically? We have guest Sami Rose on of @samirosefitness with co host Alice Round @aliround @team_round with a combined 10+ years of online coaching to run through the pros and cons as well as pressure on females in the health space and body imagine online. Talking comparisson and self doubt and more hot body image topics. Enjoyed it? Leave a review and 5 stars! Email...2018-08-3000 minBodies Barbells and BagelsEpisode 13: The secrets to GAINS part 1Episode 13: Hosts Sean Mclaney and Alice Round discuss all things GAINS aka hypertrophy in this episode. Understand how growth actually occurs and then how you can apply these principles in the gym. We discuss the 3 way gains occur and where your time is best to be spent and structured with exercise, rep range and intensity methods. To get in contact sean@mclaneytrained.com, aliceround.com 2018-08-1800 minBodies Barbells and BagelsEpisode 12: Reverse dieting- For lifestyle & Contest Prep ClientsEpisode 12: Reverse Dieting Your hosts discuss Reverse dieting, what it is, what the goal of it is and how you can do it in a variety of ways to optimise your goals and also your health and mindset. Dieting is often the easy part, alot of people struggle with the reverse and the after effects which will be covered today. How to not FK up your reverse diet & also mindset tips to stay on track. Agressive vs Slow reverse diet Pros/Cons from your coaches. Questions: info@aliceround.com or sean@mclaneytrained.com2018-06-2700 minBodies Barbells and BagelsEpisode 11: Q & A- Nutrient Timing, Training for performance, growth & MoreIn todays episode we cover questions from Alice's social media & email. If you have any questions you would like covered in the future please email info@aliceround.com or DM @aliround. Topics today cover nutrient timing when flexible dieting, is it important especially in a contest prep? How should you perform cardio for improved performance? How to build muscle in terms of diet & training and more. Get in touch: sean@mclaneytrained.com @mclaneytrained @aliround aliceround.com2018-06-0800 minBodies Barbells and BagelsEpisode 10: Gut health, IBS, FODMap's and Pooping!Episode 10: Gut Health, IBS and Pooping! In this episode we explain what "Gut Health" is and what the GI tract is as well as the common digestive problems that face people. We explain gluten intolerance, Celiac, IBS and food sensitivities. Also how to optimise your gut health and how to avoid the fads and BS products that you more than likely dont need! How to determine whats affecting you and how to improve it. With hosts Sean McLaney and Alice Round Coaches at musclearchitects.com 2018-05-0600 minBodies Barbells and BagelsEpisode 9: 30 Lessons at 30- Nutrition, Training, Mindset, BusinessEpisode 8: Hosted solo by our podcast co-host Alice Round as she heads up to her 30th birthday running through lessons around health, fitness, business and mindset over the past 10 years in the fitness industry. Coming from a place of eating disorders, low self confidence, confusion around nutrition & food to being the coach and mentor she is today. This episode will pack some real and raw lessons some good, some bad but all tell a story and shape the path she is on today. Social @aliceround aliceround.com 2018-04-2200 minBodies Barbells and BagelsEpisode 8: Don't Be A Supplement Sheep with Jackson PeosEpisode 8: Featuring special guest Jackson Peos- Scholarship student at UWA completing his PhD currently as well as all round nerd & scientist talking the FACTS behind popular supplement industry products and what to be mindful of when it comes to spending your hard earned $$. Talking our go to supplements as well as what to not waste your time on- With your usual hosts Alice Round & Sean Mclaney. Email alice@aliceround.com any questions/topics for future podcasts.2018-04-1700 minBodies Barbells and BagelsEpisode 7: Stress, Overwhelm and how to overcome a poor mindset with Jason BarrettEpisode 7: Guest Jason Barrett and NLP specialist as well as Breakthrough coach @team_round delves into mindset with Alice Round today, discussing the common topics in society today such as stress, overwhelm, fear, anxiety and more in this mindset focused podcast. Learn how to take back your positive vibes, shift your mindset and create more happiness. Contact Alice/Jason admin@teamround.com or aliceround.com 2018-04-0900 minBodies Barbells and BagelsEpisode 6: Top 10 Fat Loss HacksEpisode 6: In todays episode Sean Mclaney and Alice Round your hosts discuss FAT LOS, the most popular topic in the health and fitness industry. How to improve your results and our top 10 tips/hacks you should be focusing on for better results! Wether your a coach or a client listen up, you may be able to shift a few extra KG's! From stress management to tracking and accountability. Social @mclaneytrained.com @aliround @team_round aliceround.com2018-03-2800 minBodies Barbells and BagelsEpisode 5. Dr Layne Norton on training intensities, recovery, injuries, over coming personal battles and DOMSEpisode 5. With Dr Layne Norton world renowned coach, scientist/PDH, IPF silver world medalist in powerlifting and pro natural bodybuilder. We discuss the methods of muscle damage, DOMS, recovery methods and also training around injuries and how to prevent them. Layne also opened up to us about his recent personal battles and set backs and we talk mindset around come backs and hardships. LINK TO LAYNE'S NEW PREP BOOK: www.contestprepbook.com Connect with us: alice@aliceround.com sean@mclaneytrained.com musclearchitects.com --> Prep coaching2018-03-0500 minBodies Barbells and BagelsEpisode 4. Cult Diets with guinea pig Brendan McCormackEpisode 4. Cult Diets with Brendan McCormack So what is the best diet for fat loss? Optimal Performance? And overall health? In this HUGE episode we discuss the results of a 12 month study Brendan undertook on himself trialling IIFYM, KETO, VEGAN and CLEAN eating diets for 12 week periods and the results on not only body fat but also blood markers, performance in the gym and bedroom and also general compliance to diets and feedback. Giving our scientific feels on the results and also explaining a summary of all data. TIMESTAMPS: *INTRO- 0:00 to 5:37 *TIP FOR...2018-02-2600 minBodies Barbells and BagelsEpisode 3. Beginners guide to SUPPLEMENTS from quality to necessityAre you taking a plethora of supps & not fully understanding WHY or WHAT they're supposed to be doing for you? We're gonna cut through the BS & BROscience & give some evidence based knowledge and advice on the topic in today's episode. If you enjoyed today's episode, please leave us a review & 5 star the shit out of that ;) Get in touch! Send us your questions & comments! *Alice alice@aliceround.com, aliceround.com @aliround *Sean sean@mclaneytrained.com, @mclaneytrained. *Sean: sean@mclaneytrained.com @mclaneytrained.2018-02-1900 minBodies Barbells and BagelsEpisode 2. What NOT to do as a novice competitor!Contest prep with Sean Mclaney and Alice Round for novice competitors, or seasoned competitors who need a little extra advice on some of the common mistakes not only during prep but also leading into and on show day. How to optimise your time on stage, present your best package and also how to safely come out of your show. TIMESTAMPS: *INTRO- 0:00 to 2:02 *TIP FOR HIM & HER- HIM 2:02 to 7:26; HER 7:26 to 12:13 *TOPIC OF THE DAY: What NOT to do as a Novice competitor! - Tip 1: Go to a show- 12:11 to 16:28 2018-02-1200 minBodies Barbells and BagelsEpisode 1- Why is the world getting fatter?Do you wander why there are so many diet pills, potions, fads BUT so many people are still trying to drop body fat? Why so many people fall on and off diets? Why we didnt have some of these issues going back 100 years + ago? What has gone wrong in society and how can you shape your future for health and fitness success without obsession. Your hosts Alice Round & Sean Mclaney go solo this episode on the topic! TIMESTAMPS: *INTRO- 0:00 to 10:58 *TIP FOR HIM & HER- HIM 10:58 to 13:46; HER 13:46 to 20:172018-02-0800 min