Shows
30 as Fuck30 AS FUCK - S2E7 - LET THE SH*T BEGINDear Listeners,it's time to collect everything we worked for for the past years and it is scary. Changes are on the way and I can't stop feeling that mixed of excitement and anxiety but let's sit down and talk about it. Love, VanessaSupport the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2025-12-0526 min
Sector Pink - Dein Female F1 Podcast#22 McLaren-Drama in Katar: Keine Stops & Verstappen nur 12 Punkte hinter Norris!In dieser Folge zerlegen wir das Chaos rund um den Katar GP – und JA… wir sprechen natürlich über die McLaren-Strategie, die eigentlich keine war.Warum blieben die Pitstops aus?Was war da bitte mit den Interviews von Stella & Brown?Und wieso klingt es, als würde Andrea Stella sich aus allem rausreden, während Zak Brown endlich Klartext spricht?Außerdem sprechen wir über:✨ Titelkampf 2025Verstappen liegt nur noch 12 Punkte hinter Norris – so knapp war’s zuletzt 2010, als die WM bis zum letzten Rennen offen war.💛 Alice’ neue Sympathien für Oscar...
2025-12-0251 min
Speaking of PetsThey Rescue "Uncatchable" Dogs! | Speaking of Pets episode 90 - Vanessa Petrosky Take 2We’re back with Vanessa Petrosky, founder of Remy’s Pet Recovery, for a powerful Take 2 of one of our most loved episodes — all about what really happens when a dog goes missing and how one small nonprofit in Northeast Ohio is quietly saving lives.Vanessa walks us through her current tough case, Cooper the border collie, and explains why well-meaning people chasing, calling, and “trying to help” actually make things worse. She breaks down what to do (and absolutely NOT do) the moment your dog goes missing, why lost dogs go into survival mode, and how she uses t...
2025-11-2650 min30 as Fuck30 AS FUCK - S2E6 - Nothing is for nothingDear listeners, here we are again, another messy episode just for you. This week I share with you how after three days of total panic I finally made peace with the fact that I can control only what I can and that be present is the best way to move forward.Cheesy, I know, but I guess life is easier than we think. Hopefully this will help some of you if right now you feel stuck or anxious about what's yet to come. Love,Vanessa Su...
2025-11-2128 min
Sector Pink - Dein Female F1 Podcast#20 Piastri oder Regina – Main Character trifft Snitch 💅🏎️Oscar Piastri: leise, klug, unnahbar – und trotzdem mitten im Drama.Wir sprechen über seine Karriere, Skandale, Persönlichkeit und warum er irgendwie der Regina George der Formel 1 ist.Chaos, Gossip & Girl-Energy inklusive. ✨Unsere LinksAlice's SocialsVanessi's Socials
2025-11-181h 3830 as Fuck30 AS FUCK - S2E5 - it's always boundariers seasonDear listeners,I will never get tired of talking about boundaries, they are important and we should always look out for them. But what do we do if the people around us refuse to respect them. In this week episode I give you my intake and prospective base on a few little things that have happened to me lately. I hope you'll enjoy it.Love,Vanessa Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by A...
2025-11-0726 min30 as Fuck30 AS FUCK - S2EP4 - If someone tells you who they are, you must believe themLet's say we did the work and we spent the past 4 years ( as I did ) in therapy fixing what was broken and now we are ready to mingle again into the pool of dating. We are ready and prepared but somehow they're a little voice inside our head and an instinct created for preservation that doesn't give us the freedom to trust anyone. Well come along for the journey because I might have a solution. Just so you know, you might not like it. Love,Vanessa Support the showProduced and Hos...
2025-10-3118 min
Sector Pink - Dein Female F1 Podcast#17 MEXIKO GP 💥 - Norris dominiert, Bearman ist neuer Liebling & V vergisst A's BdayEin Wochenende zwischen Formel 1 Chaos und Gefühlschaos:Norris gewinnt mit 30 Sekunden Vorsprung (!!) und liegt jetzt einen Punkt vor Piastri, während Vanessa Alices Geburtstag einfach… vergisst 😬Aber keine Sorge – wir reden nicht nur über das Rennen, sondern auch über das echte Leben:💸 Wann ist man wirklich reich?🥦 Ist vegan leben automatisch teuer?💔 Unsere ersten Beziehungsstreits (ja, plural).💍 Und ab wann denkt man eigentlich ans Heiraten?Eine Folge zwischen F1, Liebe & Leben – so ehrlich, wie’s bei uns nur geht.Viel Spaß bei der...
2025-10-281h 20
Sector Pink - Dein Female F1 Podcast#16 Howdy Austin - neben Sprint, Race & Texas Vibes nähert Verstappen sich der WDCWAS FÜR EIN WOCHENENDE?!?! Erst das Sprint-Rennen am Samstag mit dem Crash der Mclarens und dann im Rennen am Sonntag die lange Verteidigung von Leclerc gegen Norris um den 2. Platz. Wir haben einiges zu bereden und natürlich gibt es auch in dieser Folge wieder ein bisschen Gossip. Alice wurde einfach fast verprügelt - von einer Karen!?! 😱😱Wie immer findet ihr alle unsere Verlinkungen hier: linktr.ee/sectorpink.podcast Viel Spaß bei der Folge & bis nächste WocheV&A
2025-10-211h 3230 as Fuck30AS FUCK - S2E3 - I need to fix meWhat a week we had ladies, and what a life, always trying to fix what it's broken. But sometimes it's just more than ok to have a bad day. It's awesome to be able to take care of yourself and to do all the good things, such as journaling, eat healthy, exercise and everything in between but sometimes we can just have a shitty day be lazy and eat a burger. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music b...
2025-10-1717 min
Sector Pink - Dein Female F1 Podcast#15 - Spezial Folge Oktoberfest EditionWir können es kaum glauben, aber wir sehen uns das erste Mal Face-to-Face!!!! 😳😱🎉 Dementsprechend ist der Ton nicht ganz perfekt, aber dafür haben wir einen ganz besondern Drive zusammen. Diese Folge geht es mehr um die gravierenden Unterschiede zwischen Nord- und Süddeutschland, Alice lernt was boßeln ist und Vanessa probiert Hefegebäck. Bleibt bis zum Ende dran, dann wird es emotional! 😭🥹Diese Woche können wir uns schon direkt wieder auf ein Rennen freuen und wir hören uns nächsten Dienstag wieder! 💕- V&A
2025-10-1456 min30 as Fuck30 AS FUCK - S2E2 - Always a pleasure to be a womanThis week is sassy, because someway or another it is always hard to be a woman but those double standards are really a pain in the a**. Here's my question: why do we always feel the need to be perfect? Hope you enjoy it. Sorry for the messy thoughts, I was PMSy. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2025-10-1026 min30 as Fuck30 AS FUCK - S2E1 - The wish listHello my beautiful girls and welcome back to 30 as fuck. Let's start this season grounding ourself a little and dreaming bigger than ever. As always when I start something new I like to give a quick look to the past to see how far I come for then start to build my future. We always think that the only way we evolve or we become an accomplish person is if something big happens to us but I truly believe in the power of small things. Every little step will bring you where you have to go so remember to...
2025-10-0324 min
Sector Pink - Dein Female F1 Podcast#13 Baku - Red Flags im Übermaß und Feminismus RageDisclaimer: Heute musste ich (Alice) den Schnitt übernehmen, da Vanessa noch unterwegs ist. Ich habe aber keine Dateien, wie "Rennanalyse" oder unser Intro. Daher tut es mir sehr leid, wenn der Schnitt nicht so gut wie gewohnt ist, die nächste Folge schneidet wieder unsere liebe Vani.In unserer 13. Folge starten wir überraschender Weise direkt in die Rennanalyse zu Baku und diskutieren mal wieder das McLaren und Ferrari Drama. Außerdem sprechen wir über Frauen in der Formel 1, deren Zukunft darin und finden unser Ende dann in einer spannenden Diskussion über Feminismus und Frauen im Spo...
2025-09-231h 10
Sector Pink - Dein Female F1 Podcast#12 Toto Wolff - vom Brötchenlieferanten zum MilliardärDiese Folge erwartet euch einiges an Fun Facts über Toto Wolff und Alice Reaktion auf sein Vermögen. Natürlich gibt es einiges an Daily Talk und das absolut krasseste haben wir erst nach der Folge bemerkt... wir sehen uns dieses Wochenende das ERSTE Mal in Real Life! 😱 Ist das zu fassen? Nach 12 Folgen sehen wir uns zum Weißwurstfrühstück das erste Mal in München. Heißt für euch nächste Woche gibts uns zusammen vor der Kamera 👀💕Wie immer findet ihr alle Links hier. Schreibt eure...
2025-09-161h 19
Sector Pink - Dein Female F1 Podcast#11 Monza - Piastri auf Kuschelkurs mit Lando?Diese Woche wird’s schnell, laut und ziemlich emotional: Wir sprechen über das Rennen in Monza – inklusive einem Rage Report von Alice, bei dem wirklich niemand verschont bleibt. 🔥 Vanessa fühlt den Vibe von Verstappen auf den McLaren-Kuschelkurs (zu Recht!) und wir fragen uns: Ist das jetzt Rivalität oder schon Gruppentherapie?Neben der Formel 1 geht’s aber auch ums echte Leben, genauer gesagt: das Leben als potenzielle Influencerin. Spoiler: Es ist nicht alles Filter und Fame. Und ganz ehrlich? MoM hört unseren Podcast einfach nicht mehr. 😭Wie immer alle Links für euch h...
2025-09-091h 27
Sector Pink - Dein Female F1 Podcast#9 delulu in die neue Rennwoche mit Alice's F1 Quiz & unseren unrealistischen Dream CarsWas passiert, wenn Alice spontan ein Formel-1-Quiz aus dem Ärmel schüttelt? Richtig – Vanessa verliert die Nerven (und ein kleines bisschen die gute Laune 😅). Aber keine Sorge, die Stimmung bleibt (meistens) gut!Danach träumen wir uns weg – und zwar in unsere völlig unrealistischen, aber heißgeliebten Traumautos. Spoiler: Mit realistischen Leasingraten hat das alles nix zu tun.Und wie könnte es anders sein – die erste Dreiviertelstunde geht natürlich wieder für die Wiesn, Feminismus und gepflegtes Rumgelabere drauf. Also: Schnappt euch ein Getränk eurer Wahl, lehnt euch zurück und hört rein!
2025-08-271h 44
Sector Pink - Dein Female F1 Podcast#8 Max Verstappen - Er ist der best verdienenste Fahrer der Formel 1, aber wie lange noch?Willkommen zurück zu einer neuen Folge von eurem Lieblings Podcast! Heute wird's persönlich, denn wir tauchen tief in die Welt von Max Verstappen! Was bedeutet es, in einer Rennfahrerfamilie aufzuwachsen, ist das nur Druck oder auch eine harte Schule? Wir sprechen über Kindheit, die nicht immer einfach war, und fragen uns, ob es stimmt, dass Alice einfach so mit CRO am See abgehangen hat. Außerdem klären wir, warum Vanessa das neue Instagram-Update so hasst und wir haben ein neues Spiel etabliert. Bleibt dran, es wird emotional und lustig zugleich!00:00 Unser class...
2025-08-192h 05
Sector Pink - Dein Female F1 Podcast#7 Q&A - Sommerpause: Vanessa bekommt einen Höhenflug & Alice exposed sich selbstIn dieser Folge beweisen wir mal wieder, dass unser Podcast so ziemlich alles ist, außer ein reinrassiger Formel-1-Podcast. Bis zur 45. Minute widmen wir uns den wirklich wichtigen Dingen des Lebens: Vanessa hat einen Höhenflug, weil sie in der Stadt erkannt wurde und Alice macht sich unbeliebt mit ihrer Gewichtsverteilung. Alte Passbilder sorgen für Lachflashes und ja, es gibt auch ein Q&A! Wir beantworten die heißesten Fragen aus der Community. Vier davon lassen wir allerdings weg, weil die Antworten dazu schon in unserer Pilotfolge zu finden waren. Wer die noch nicht gehört ha...
2025-08-121h 18Sector Pink - Dein Female F1 Podcast#3 RedBull sollte uns SponsernIn dieser Folge dreht Alice durch, weil sie ein ganzes Red Bull auf einmal getrunken hat und Vanessa wird verrückt, aufgrund von gravierendem Schlafmangel. Diese Kombination führt zu viel quietschendem Gelächter und weiteren Schnapsideen. Zwischendurch wird es aber auch einen Mid-Season-Check geben und natürlich wie immer viel unqualifizierte Meinung 👀.Wir wünschen euch wie immer viel Spaß beim Anhören 🎧P.S.: schickt uns doch mal Namensvorschläge für die Community Verstappen Werbung: https://www.youtube.com/watch?v=FaJPhj3ZU9EWhatsapp: htt...
2025-07-221h 22
Talking Disney MagicAlice in Wonderland, Ranked and ReviewedWelcome to Talking Disney Magic! Join Vanessa Mulcahey and IGN's Adam Bankhurst as they not only talk about the latest news in the world of Disney, Pixar, Star Wars, Marvel, and more, but also review the biggest movies in Disney and Pixar's incredible catalog! This week, we are diving back into the Disney Vault to rank and review Alice in Wonderland! Join us as we dive deep down the rabbit hole and discuss the incredible and important history of Alice and Wonderland and Disney, how this film is another with so many iconic moments that transcend the...
2025-07-0355 minSector Pink - Dein Female F1 Podcast#1 Lando's Ehefrau?Dieses Wochenende war das spannende Rennen in Spielberg, Österreich und natürlich haben wir es für euch durchgesprochen und analysiert. Doch nicht nur das. In dieser Folge erfahrt ihr was es mit Vanessa's MuM auf sich hat und wer Lando geheiratet hat. Wir wünschen euch ganz viel Spaß bei der ersten regulären Folge und wenn Alice endlich ein richtiges Mikrofon hat, wird auch ihr Ton gut werden. Bis dahin! 🏁Timestamps:5:40 wer ist Vanessa's MuM?21:40 Rennanalyse (Spielberg 2025)53:00 Alice und Lando? da hats gefunkt!1:00:00 Raya und Tinder Talk1:07...
2025-07-011h 15Sector Pink - Dein Female F1 Podcast2 Smooth Operators - PilotfolgeStartaufstellung: Wer sind wir & was erwartet euch?In der allerersten Folge von Sector Pink stellen wir uns nicht nur vor sondern vertrauen euch schon die ein oder anderen Geheimnisse an! Wir klären auf wie unser Podcast aufgebaut sein wird, worauf ihr euch freuen könnt und wie häufig ihr uns zuhören könnt.Und ja, der erste spicy Gossip ist natürlich am Start? Wen hätte Vanessa fast gedated? Auf wen hatte die 8-jährige Alicia einen Crush? Und wen mögen wir eigentlich so gar nicht?
2025-06-2737 min
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldKeeping it Simple: Skin Care & Mom Life with Dr. Mary Alice MinaIn this episode of the Free to Be Mindful Podcast, Vanessa is joined by dermatologist and mom Dr. Mary Alice Mina to talk about how our skin changes over time—and why taking care of it doesn’t have to be complicated. They break down what really affects our skin, including hormones, stress, and lifestyle habits.Dr. Mina shares practical advice that goes beyond just products. She talks about how skincare is connected to sleep, nutrition, and how we care for ourselves day to day. The conversation is filled with helpful tips that make skincare feel doable, not...
2025-06-0937 min30 as Fuck30 as Fuck - Episode 26 - Should I freeze em or should I notIn this season final episode, I talk about what it means to want kids without rushing into it just because society says it’s “time.” I'll go through all the possible reasons why women will say "no" to having kids or "maybe later" or "I don't know yet". I will share with you my experience as a 31 year old woman with a high mother instinct but not good reasons to have a kid right now. Giving it all my thoughts, it’s not a rejection of motherhood—it’s about protecting it. Because when I do it, I want to do...
2025-05-2929 min30 as Fuck30 as Fuck - Episode 25 - Ctrl + Alt + 30 = New BeginningsThis week I sat down with Eda Di Vito to talk about starting over—and how our 30s are actually the perfect time to reset.We talk rock bottoms, reinventions, and that moment when you realize:“I’m not lost. I’m just done pretending.”It's not about regretting the past but learning from it and move on. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2025-05-2233 min30 as Fuck30 as Fuck - Ep 24 - Neither Here nor ThereIf you like me, packed everything and left looking for a better life you know by now that they should have warn you about how difficult it would have been. It was not a Disney movie adventure but more of a thriller movie plot. Don't get me wrong I am happy of my decision but no one prepares you for the drama related to it. So you end up belonging nether here or there, with more character and way more therapy bills that you would like to admit but hey was it worth it ? let's find out t...
2025-05-1531 min
VIDA SOB CONTROLEComo CRESCER PROFISSIONALMENTE sem DAR CONTA DE TUDO com Alice Oliveira | VSC #25No episódio de hoje, recebemos Alice Oliveira, líder global na Dell, para uma conversa sobre os desafios de ser mulher no mercado de trabalho. Falamos sobre como equilibrar carreira e vida pessoal, a culpa de não dar conta de tudo, as inseguranças que muitas vezes nos travam e a importância de se preparar sem cair na armadilha da perfeição. Também compartilhamos dicas valiosas pra quem quer crescer profissionalmente e desenvolver uma postura mais segura, confiante e autêntica.Ter a VIDA SOB CONTROLE é ter liberdade...
2025-05-141h 1930 as Fuck30 as Fuck - Ep 23 - To The Moon And BackThis episode is all about being mad! Yes I said it. I am mad. I'm upset because it's 2025 and we still have to discuss about women's decisions as if the world will stop. Katy Perry going to space is just an example of how society still feels to have the right to judge the way we live our lives, what we do with our money, our dreams, what we wear and how we express ourselves.Why is it that every time a woman lives her life on her own terms, it becomes a society group project?
2025-05-0827 min
DatestableGéolocaliser sa date: Pour ou contre? Avec Alice Morel-Michaud et Tommy NéronAlice Morel-Michaud et Tommy Néron parlent de leurs expériences de dating, entre anecdotes croustillantes et réflexions sur l’impact des applications de rencontres. Faut-il vraiment géolocaliser sa date? Jusqu’où vont les algorithmes pour nous matcher? Un épisode rempli d’histoires surprenantes et de rires!
Pour suivre Alice: https://www.instagram.com/alicemorelm/
Pour suivre Tommy: https://www.instagram.com/tommyneron/
Pour suivre Datestable: https://www.instagram.com/datestable_podcast/
2025-04-211h 2630 as Fuck30 as Fuck - The Guilt ParadoxWhy do we feel wrong when doing something right? The answer lies in a complex web of feelings that begins in childhood and extends through our cultural programming. From people-pleasing tendencies born of chaotic environments to the fear of rejection that triggers our brain, these guilt responses serve as false alarms rather than accurate indicators of wrongdoing. Let's get into this to change old patterns and save us some mind trouble.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music...
2025-04-1730 min30 as Fuck30 as Fuck - Ep 21 - Feeling stuck as a sweaty thigh on a leather couchEpisode 21 is for all those times in life when we feel stuck, powerless and sometimes lost and overwhelmed. So what do we do when this happens, how do we get back on truck and how do we stop chase but attract what we want and deserve? I have the feeling that you will not be happy with the answer.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2025-04-1025 min
Speaking of PetsHow to Recover Lost Pets with Remi's Pet Recovery | SOP ep. 56 - Vanessa PetroskyJoin us for an inspiring episode featuring Vanessa Petrosky, the passionate founder of Remy's Pet Recovery, as she shares her incredible journey of rescuing lost pets in Northeast Ohio. Known as a local celebrity, Vanessa discusses the challenges and triumphs of her work, including her latest case involving a mischievous border collie named Cooper.Tune in as we delve into the complexities of recovering lost pets, the importance of community involvement, and the unique strategies Vanessa employs to ensure their safe return. From setting humane traps to the emotional reunions with their owners, you'll...
2025-04-0253 min30 as Fuck30 as Fuck - Ep 20 - Apologetically ME!Finally I don’t care anymore. Finally I am who I am without any regards, finally in can be apologetically me! But how do I get here? In this episode I go back into memory lane to figure out what got me to the point to finally be me without asking permission or apologize. Life experiences, mistakes, self love are just the beginning. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2025-03-2726 min30 as Fuck30 as F*uck - Ep 19 - Solo TripSolo trips are the best!! They give you complete freedom to do what you want, when you want, without having to compromise. You get to design your experience exactly how you like—whether that means waking up at sunrise for a hike, spending hours in a museum, or just relaxing at a café with a book.Beyond that, traveling alone helps you build confidence and self-trust. You learn how to navigate new places, handle unexpected situations, and enjoy your own company. It’s also a great way to meet new people—when you’re alone, you’re often more o...
2025-03-2025 min30 as Fuck30 as Fuck - Ep 18 - Responsibility VS ResponsibilityAnother week, another episode where I share life and lessons with you. When I talk about knowledge, I mean the wisdom we gain from experiences that may not seem great in the moment but ultimately bring us closer to understanding who we are, what we want, and what we truly deserve.In this episode, I share the lightbulb moment that made me realize I’m not always responsible for other people’s feelings—and that my truth can coexist with someone else’s.Support the showProduced and Host by Vanessa...
2025-03-0628 min30 as Fuck30 as Fuck - Ep 17 - The Ghosts of the pastYes, yes! We might be able to logically work our traumas, go to therapy, talk them out till exhaustion. But the real challenge arrives when life put us back on similar situations and here we are trying to do better, not make the same mistake and avoid self sabotage.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2025-02-2728 min30 as Fuck30 as F*uck - Ep 16 - Your Dream is a wish Your Heart makeHow hard is it to have a dream? Not hard at all. The real challenge begins when you have to chase it without looking back, trusting that it will all work out.But how do we know which path is the right one? And how do we find the faith to keep going? I’ve got some thoughts—press play, and let’s dive in.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2025-02-2025 min30 as Fuck30 as Fuck - Ep 15 - "What If?" Therapy Session with Paulina GonzalezIt's time for some therapy session because it is never enough. In this episode Paulina and I explore the future and all the questions we we tend to ask ourself. Am I following the right path? Is this what I want? What if it doesn't work out? What if I will regret it? Not matter the age the questions are always the same, so how do we conquer the fear? You just need a leap of faith!Support the showProduced and Host by Vanessa RossiLyrics by...
2025-02-1344 min30 as Fuck30 as F*uck - Ep 14 - Missing my broken heartDo you ever find yourself missing your broken heart? I do. So, I dug into the reasons why—and I was surprised to discover it all comes down to a powerful addiction.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2025-02-0619 min30 as Fuck30 as F*uck - Ep 13 - My worst enemy? ME!Sometimes, our greatest enemy is the one staring back at us in the mirror. In Episode 13, we’re diving into self-sabotage—uncovering the hidden habits and patterns we use to hold ourselves back. We’ll explore 12 common forms of self-sabotage and help you identify which one might be standing in your way. Which one resonates with you? Let’s find out and take steps to fight back.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2025-01-3036 min30 as Fuck30 as F*uck - Ep 12 - Masculine Drive vs. Femminine intuition: How to Find the HarmonyMasculine and feminine energy exist within all of us, but we often find ourselves leaning more heavily into one, which can create an imbalance. In this episode, we’ll explore how to identify which energy is currently dominating your life and share practical tips to restore balance, helping you unlock greater harmony and alignment.Listen carefully for some simple tips. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2025-01-2320 min30 as Fuck30 as F*uck - Ep 11- Dirty 30s: Let's Talk About Sex, baby!For many women, sex in their 30s feels significantly different—and often better—than it did in their 20s. This decade is often marked by a deeper understanding of one’s body, desires, and boundaries. Women tend to feel more confident in their skin, embracing their unique beauty and sensuality. Unlike the insecurities that might have defined their 20s, women in their 30s are often more in tune with what makes them feel good and are unapologetic about pursuing it. Most importantly, this stage of life is about reclaiming agency over one’s sex life. Women in their 30s are less...
2025-01-1627 min30 as Fuck30 as F*ck - Ep 10 - Bye Bye 2024 Welcome 2025It's a new month and a new year so let's give a good look at the last 2024 to say the proper goodbye to all the things we didn't accomplished and let's give a warm welcome to your new vision board and your list of resolution because there's nothing better that a new beginning. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2025-01-0926 min30 as Fuck30 as F*uck - Ep 9 - A bitter sweet ChristmasThe Holidays can be a very happy moment but also the time of the year when we feel the most what and who we have lost. So as always for me it is a bitter sweet Christmas, but hey I have you and you have me so let's sley the day. Listen to this episode if you want to share the sweet and the bitter of the Holidays and have a laugh. Happy holidays and Happy New Year to everyone.Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi a...
2024-12-1920 min30 as Fuck30 as F*uck - Ep 8 - The trauma that wasn't mineTrust me when I say it is super useful to realize that the trauma your bearing it is not yours but it has been created and bear for so many generation before you. That's why we call them generational traumas. Learning about them and understand them can help you to overcome some feeling and move on pass them. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2024-12-1225 min30 as Fuck30 as F*uck - Ep 7 - If your blood test levels are fine, you are FINEI was lucky enough to reach thirty and finally being in love and in peace with my body. My belly, my cellulite, my boobs feeling the gravity are the symbol of my wisdom. In this episode I share some understanding on how I reached that, and how your mental health is directly connected to it. I also share with you my thoughts on US election and what is going on in the world and how now more than ever we need to feel good in our bodies and protect them from people who wants to own them. Your body...
2024-12-0523 min30 as Fuck30 as F*uck - Ep 6 - 50 times first date or soTwo girls and two glasses of wine sharing dates experiences, feeling and thoughts. Listen to this episode if you want to feel better about your dating life and have a laugh. I'm sure you will see some analogy with your dating life if your single in your 30s. But we don't give up, the secret is to learn the lesson and move on. How's the say? You have to kiss a lot of toads before you find your prince charming. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and A...
2024-11-2854 min30 as Fuck30 as F*uck - Ep 5 - The Jenga tower of confidenceBeing confident is a game of balance. Sometimes we have to stand on one foot and still make it work. we are born full of it but then life happens and people and experiences shapes who we are, its part of the process and most of the time the thing that get shake the most is confidence, self esteem and self worth. In this episode we touch base on all the things that might have destroyed your confidence and how to always keep an eye open even when we feel we got it and we are untouchable. Su...
2024-11-2120 min30 as FuckEp.4 My successful plan for success ( I'm being sarcastic )Chasing success can be hard specially when you realize you are chasing the wrong thing but hey the best way to success is failing multiple times so I guess we are on the right path. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2024-11-1412 min30 as FuckEp.3 Because I said soLe's dig deep into the complicated creation of boundaries and why are so important. In this episode i share my thoughts about why having strong boundaries makes us feel guilty and selfish although it is the best way to protect ourselves and others. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2024-11-0716 min30 as FuckEp.2 The art of being happyIn this episode I will share with you how I learned to deal with the past, let go of the future and be flexible, leaving nothing else left than be in the present. That's how I found happiness. Support the showProduced and Host by Vanessa RossiLyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino
2024-10-3114 min30 as Fuck30 as F*uck - Episode 1 - A quarter and a bit life crisisMade by this women and dedicated to all the women out there. Turning 30 has been for me a quarter and a bit life crisis, I looked back and I thought “ what the heck “ shouldn’t I supposed to have a house a family a husband a career, savings and know what I’m doing ?? I will share with you lessons I learned, fears and doubts and we will get through this journey together, head high and proud because where we are and who we are is exactly what we were supposed to be. Support the show
2024-10-2112 min
Listen to Top Full Audiobooks in Romance, ModernBroken Desires: Silverbrook University, Book Three by R.G. AngelPlease visit https://thebookvoice.com/podcasts/1/audiobook/791080 to listen full audiobooks. Title: Broken Desires: Silverbrook University, Book Three Series: #3 of Silverbrook University Author: R.G. Angel Narrator: Vincent Skye, Penelope Ann Rose Format: Unabridged Audiobook Length: 8 hours 33 minutes Release date: June 20, 2024 Genres: Modern Publisher's Summary: An unlikely romance between two contrasting souls sparks against all odds. Vanessa I am the embodiment of chaos—a free spirit recently liberated from the weight of an overbearing family. Spontaneity is my mantra; I revel in the unpredictable whirlwind of life. Then there’s Liam—Mr. Order himself. His life is meticulously planned and ruled b...
2024-06-2005 min
La Grande RoueEpisode #28Méga déception vs Top satisfactionDans le 1er épisode diffusé la semaine dernière, c’est Alice Debarge qui a accepté de se prêter au jeu et de faire tourner la grande roue. elle a accepté de partager un petit bout de sa vie d’entrepreneur, en toute transparence.Dans cet épisode 2/2, on a parlé:👉 De ces choses qui nous mettent en joie dans notre business.👉 L’importance de prendre soin de soi.👉 Et des bonnes pratiques pour le faire.
2024-06-2037 min
La Grande RoueEpisode #27Méga déception vs Top satisfactionDans cet épisode, c’est Alice Debarge qui a accepté de se prêter au jeu et de faire tourner la grande roue. Elle a accepté de partager un petit bout de sa vie d’entrepreneur, en toute transparence.Dans cet épisode 1/2, on a parlé…👉 Comment rebondir suite à une déception business ?👉 Comment surmonter sa peur de l’échec et se relancer dans l’entrepreneuriat ?👉 Ce qui lui a permis que sa 2ème aventure entrepreneuriale fonctionne.
2024-06-1340 min
Pour Le MeilleurAlice " Tout a été compliqué dans ma séparation"Episode 2: Dans cette épisode , on parle avec Alice d 'un sujet tellement important.
Comment se séparer, devenir parents séparés lorsqu'on a connu de la violence dans notre couple?
Vous verrez en écoutant l'épisode que je découvre l'histoire d'Alice. Il prend une tournure que je n'avais pas prévu.
Je suis tellement fière de sa prise de parole. J'espère qu'à travers ses mots et le recul que l'on essaye de prendre toutes les deux ,que vous trouverez des réponses, des conseils, du réconfort et que vous p...
2024-04-041h 06
Aid And Abet#5 Alice SoperAlice Soper and her trusty roving-hairbrush-microphone, with which she tells the stories of wāhine sportspeople the world needs to hear, are forces to be reckoned with.
Alice is all about fair play in life, sports, representation, media equity, storytelling, and beyond, whether on or off the field. In this episode, we dig deep to see what drives Alice to be as vocal, proactive, passionate, and equitable as she is.
Her ability to bring attention to fundamental changes needed in the hallowed halls of professional sports and grassroots organizations even has us ready to lace up...
2023-03-1234 min
La conciergerie - Le podcast des conciergeries11 - Retour d'expérience après 3 ans avec la conciergerie Allô Alice📌 Inscris-toi à la newsletter Check-in Express pour obtenir les meilleurs conseils en conciergerie : https://bit.ly/checkin-express📱 Me suivre sur Instagram ➡️ https://bit.ly/3X7Z67T🔥 Rejoindre la communauté n°1 des conciergeries ➡️ https://bit.ly/le-club-des-conciergerieshttps://bit.ly/le-club-des-conciergeriesLe groupe d’échanges GRATUIT entre conciergeries et futurs conciergeries 🔑Bientôt 3 ans que Alice à ouvert la conciergerie Allô Alice.Dans cet épisode vous en apprendrez plus...
2022-12-2129 min
WESENtlich bewegtHundeausstellungen - Interview mit VanessaIn dieser Folge spricht Alice mit Vanessa von @shiro.your.hero. Sie hat bereits zahlreiche Hundeausstellungen besucht, kennt die Szene und berichtet uns darüber, wie es ihr bei ihren Ausstellungen ging, was man dafür braucht, wie es dort abläuft und sie sich auf das Ringlaufen vorbereitet. Mit Shiro ist sie außerdem noch sehr aktiv im Hundesport und macht mit Begeisterung Unterordnung, Stöbern und vieles mehr.|| Kontakt:dogaboutlife@gmail.com|| Instagram: @dogaboutlifePatrizia: @fuxliebe Alice: @minniefairytailAnna: @loewenpfoten|| Logo Credits:Katleen Ackers https://katleenackers.de/...
2022-05-1059 min
HerzCaspar On AirHey Buddies! / Vanessa und MaxiLernt unsere Buddies Vanessa und Maxi kennen!
Mit Aktion auf Station! HerzCaspar bringt Glücksmomente ins Krankenhaus
Alle Infos zu Herzcaspar findest Du auf unserer Homepage.
Du findest uns auch auf Facebook und Instagram.
Wenn auch Du HerzCaspar und unsere Aktionen unterstützen möchtest, werde jetzt Fördermitglied unter www.herzcaspar.info/spenden!
Wenn Du Wünsche, Ideen oder Anregungen für HerzCaspar on Air hast - schreib uns gerne an podcast@herzcaspar.info
2022-03-0128 min
We Get Real AFEp. 118 - We Get Real About: Strengthening your Voice in 2022, whether you should have a professional website, and tech tips for tidy email and better sleep. Plus, get to know Sue & Vanessa better in this week's Anything Goes!The start of a new year is a great time to focus on being more assertive around colleagues and loved ones. Special guest Liz Cormier-May of women's health startup Mammogen shares some tips. Talent Specialist Alisa Walters explains who should have a personal website - and what it should include. Plus our weekly tech news roundup, and Sue & Vanessa interview each other!We Get Real AF Podcast Credits:Producers & Hosts: Sue Robinson & Vanessa AlavaVanessa AlavaLinkedIn Instagram TwitterS...
2022-01-241h 01
Wie Sie War - Der fast historische PodcastAlice von Battenberg - eine unkonventionelle Prinzessin und Schwiegermutter der Queen„Du musst gutes tun, auch wenn du glaubst die Gegenwartsmenschheit hat es nicht verdient.“ - Alice von Battenberg
Nur wenige kennen Alice von Battenberg unter ihrem Geburtsnamen - bekannter erscheint sie den meisten als „Mutter von Prinz Philip“ oder „Schwiegermutter der Queen“. Doch das wird der außergewöhnlichen Lebensgeschichte der unkonventionellen Prinzessin nicht gerecht. Geboren am 25. Februar 1885, erlebt sie zwei Weltkriege, den Aufstieg und Fall von Monarchien, tragische Tode ihrer Liebsten. Gefangenschaft und Freiheit. Alles in nur einem Leben. Diverse Traumata und die harte Realität lassen die fünffache Mutter Schutz im Glauben an Gott suchen, welcher sie aber zu wahnhaften V...
2022-01-151h 17We Get Real AFEp. 111: We Get Real About - The Pink Tax, Holiday Layoffs, Gifts that Give Back, & the latest Tech Headlines from Apple, Instagram and More!This week we take a look at how brands sell differently to women versus men - often at premium prices - with guest Angelique Bolding, Director of Enterprise Business Development at the mobile content creation platform Photofy. Recruiter Alisa Walters explains what to do if you are laid off over the holiday season, and Sue & Vanessa share some great ideas for holiday gifts that keeping giving long after the decorations have been packed away! To top it off, we've got news from Apple, Instagram, Uber, and electric vehicle company Rivian!Profesh Sesh w. Alisa Walters
2021-11-291h 01We Get Real AFEp. 110: We Get Real About - Holiday Overwhelm, Tips for Gratitude, Thanksgiving Kitchen Hacks and Headlines from the world of Tech!From managing overwhelm to thinking about how we'll all connect in the future metaverse, join Sue, Vanessa & special guest Liz Cormier May for some real-life tips and insights that'll help you get through the demands of the holiday season and beyond! We Get Real AF Podcast Credits:Producers & Hosts: Sue Robinson & Vanessa AlavaVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Special Guests:Real Health w...
2021-11-161h 07We Get Real AFEp 109: We Get Real About - Gratitude & Instant Gratification with Dr. Leslie Marshall and Digital Nomad Life with Alisa Walters & Veronica HortaVanessa and Sue talk Gratitude & Instant Gratification with Dr. Leslie Marshall and Digital Nomad Life with Alisa Walters & Veronica Horta.Guests:Real Health w. Dr. Leslie Marshall Profesh Sesh w. Alisa WaltersDigital Nomad Life w. Veronica Horta We Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue...
2021-11-091h 06We Get Real AFEp 108: We Get Real About - Holiday Budgeting with Nicole Hartwig & Work Vaccine Requirements with Alisa WaltersVanessa and Sue talk Holiday Budgeting with Nicole Hartwig & Work Vaccine Requirements with Alisa Walters.Guests:Real Money w. Nicole Hartwig Profesh Sesh w. Alisa WaltersWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteTechnical Director: Mitchell MachadoLinkedIn Reset GamingAudio Music Track Title: Beatles UniteArtist: Rachel K...
2021-11-0258 minWe Get Real AFEp 106: Tech Talk with Vanessa & Sue (Instagram for Kids On Hold, Blizzard Activision Lawsuit Update, Hubstaff Remote Staff Monitoring Software, and Electric & Autonomous Vehicle News - Toyota & Ford, we're looking at you!)Vanessa and Sue round up some recent attention-grabbing headlines in the world of science and tech.Referenced:Instagram pauses IG for Kids amid criticismhttps://www.theverge.com/2021/9/27/22697341/us-eeoc-sues-activision-blizzard-sexual-harassment-discriminationHubStaff software that allows employers to monitor remote workers' productivityTesla software grades driver's safety https://www.theverge.com/2021/9/27/22696427/ford-ev-battery-factory-tennessee-kentucky-investmenthttps://www.theverge.com/2021/9/28/22698129/toyota-woven-planet-renovo-acquisition-av-operating-systemWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram T...
2021-10-2629 min
La Casa Bloom10. Organisation et si tu n'étais pas seul.e à te sentir débordé.e - Témoignages de Vanessa et ArletteAujourd'hui c'est un épisode spécial consacré à la formation qui arrive fin octobre 2021 "ORGANISE TA MAISON".
Une formation qui t'aide dans le désencombrement, dans le rangement et les routines.
J'ai deux invitées qui ont accepté de témoigner, de parler de leur parcours et de parler de la formation qu'elles ont pu tester en avant-première.
❁ LIENS IMPORTANTS:
▸LIEN INSCRIPTION ATELIER: www.nanaorganise.com/atelier
▸LIEN REDIFFUSION LIVE CATARINA: [https://www.instagram.com/tv/CVQwcVcqDzn/?utm_source=ig_web_copy_link](https://www.instagram.com/tv/CVQwcVcqDzn...
2021-10-2429 min
L'Éveilleuse09 - Aujourd'hui j'Feel down + Feedback masso Zen Bodhi ConceptAujourd'hui c'est la grisaille, j'ai toujours été affecté par la température dehors, mais si je n'ai aucun pouvoir sur elle. Aujourd'hui j'ai aussi vecu une expérience extraordinaire de massage avec Zen Julie. J'apprends encore a recevoir en disant mercii! a tu de la misère toi aussi a recevoir quand on te donne? Merci encore Julie pour le massage L'absolu corps et âme.Pour gagner 60 minutes de massage découverte chez Zen Bodhi Concept rend toi ici et trouve le mot secret: (10) Zen Bodhi Concept | Facebook Une fois que tu aura t...
2021-10-2118 minWe Get Real AFEp 105: Profesh Sesh: Job Search Burnout and No Offer in Sight...What now?Vanessa, Sue, & Alisa talk about what to do if you've hit a wall in your job search and can't seem to get an offer.Find Alisa Walters Online:LinkedInWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteTechnical Director: Mitchell Machado
2021-10-2128 minL'Éveilleuse05 - Conversation profonde avec ZEN Julie de Zen Bodhi ConceptOMG Épisode 5!!!!!!!!!!!!! Je suis tellement honorée et excitée de rencontrer Julie enpersonne pour une discussion coeur à coeur! C'est une femme que j'admirebeaucoup, par sa prestance, sa confiance, sa douceur et bien au-delà de tout ça! Voici en texte la liste des livres qu'elle te suggère: Un cours en miracles - Helen Schucman Dying to beme - Anita Moorjani Sur les traces de Siddharta - Thich Nhat Hanh Un retour àl’amour - Marianne Williamson Le pouvoir de l’intention de Dr Wayne W. Dyer Lemira...
2021-10-1559 minWe Get Real AFEp 102: Tech Talk with Vanessa & Sue (Walmart & Cryptocurrency, UN Projections on Prenatal Gender Selection & Global Female Population, IOS Flicktype Keyboard Discontinued, China's Latest AI Influencer, NASA's Simulated Martian Habitat Mission Needs You!)Vanessa and Sue round up some recent attention-grabbing headlines in the world of science and tech.Referenced:https://www.theverge.com/2021/8/16/22627111/walmart-cryptocurrency-payments-hire-amazonhttps://www.medicalnewstoday.com/articles/preference-for-sons-could-lead-to-4-7-m-missing-female-birthshttps://www.theverge.com/2021/8/16/22627515/flicktype-ios-keyboard-discontinued-blind-visually-impairedhttps://www.insider.com/chinas-flawless-ai-influencers-the-hot-new-queens-of-advertising-2021-8https://www.businessinsider.com/nasa-mars-martian-habitat-icon-3d-printed-space-texas-2021-8#this-is-the-highest-fidelity-simulated-habitat-ever-constructed-by-humans-said-jason-ballard-co-founder-and-ceo-of-icon-10We Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue Robinson
2021-10-1225 minWe Get Real AFEp 101: Profesh Sesh: Career Growth While Working RemoteVanessa, Sue, & Alisa talk about how to grow in your career while working remotely. Find Alisa Walters Online:LinkedInWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteTechnical Director: Mitchell MachadoLinkedIn Reset GamingAudio Music Track Tit...
2021-10-0823 minWe Get Real AFEp 98: Tech Talk with Vanessa & Sue (Instagram Limits, Synchron Brain Implant, Zoom Focus Mode, Apple Cloud Photos Access, and Nestflix Fun)Vanessa and Sue round up some recent attention-grabbing headlines in the world of science and tech.Referenced:https://variety.com/2021/digital/news/instagram-block-hate-speech-abuse-comments-dms-1235039294/https://synchron.com/neuroprosthesishttps://www.theverge.com/2021/8/11/22620822/zoom-virtual-learning-classes-focus-mode-teachers-studentshttps://www.cnbc.com/2021/08/09/apple-will-reject-demands-to-use-csam-system-for-surveillancehttps://www.theverge.com/2021/8/11/22620679/nestflix-fake-tv-shows-movies-netflix-streamingWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter
2021-09-2823 minWe Get Real AFEp 96: Flying Cars and Your Future Commute - with Diana Siegel of Electra AeroImagine commuting to work via flying taxis! That could be reality for major metropolitan areas in the next 4-5 years. Sue and Vanessa get a peek at future commuter life from Diana Siegel, expert in ESTOL (Extremely Short Takeoff and Landing) technology, and the Director of Strategy for Electra Aero.Find Diana Siegel Online: LinkedInhttps://www.linkedin.com/in/diana-siegel/?originalSubdomain=chElectra Aerohttps://www.electra.aero/team/diana-siegel We Get Real AF Podcast Credits:Producers & Hosts: Vanessa Ala...
2021-09-2125 minWe Get Real AFEp 95 Profesh Sesh: Tips for Negotiating a Contract PositionThe gig economy is growing, and so is the need to be savvy about negotiating contract work. Talent Specialist Alisa Walters shares some tips with Sue and Vanessa.Find Alisa Walters Online:LinkedInWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteTechnical Director: Mitc...
2021-09-1613 minWe Get Real AFEp 94: Tech Talk with Vanessa & Sue (Microsoft Cloud PCs, Zoom Privacy Lawsuit Settlement, Rain Drones in Dubai, and Blizzard Entertainment's Sexual Harassment Lawsuit)Sue and Vanessa round up some recent attention-grabbing headlines in the world of science and tech.Referenced:https://www.theverge.com/2021/8/2/22605800/microsoft-windows-365-cloud-pc-streaming-html5https://www.npr.org/2021/08/01/1023468165/zoom-agrees-to-settle-a-privacy-lawsuit-for-85-millionhttps://staysafeonline.org/stay-safe-online/online-safety-basics/https://www.businessinsider.com/drone-technology-research-temperature-middle-east-weather-engineering-emirates-meteorology-2021-7https://www.theverge.com/2021/7/30/22602655/activision-blizzard-employees-accusations-allegations-lawsuithttps://www.theverge.com/2021/8/3/22607356/blizzard-president-leaving-harassment-protest-brackWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram...
2021-09-1430 minWe Get Real AFEp 93: Profesh Sesh: Holding Two Full-Time Jobs At OnceVanessa, Sue, & Alisa talk about the expectations and realities of holding two full-time jobs at the same time.Find Alisa Walters Online:LinkedInWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteTechnical Director: Mitchell MachadoLinkedIn Reset GamingAu...
2021-09-0922 minWe Get Real AFEp 92: Getting 1,000,000 Girls into STEM with Teresa Drew, Million Girls MoonshotImagine if 1 million more school-age girls were engaged in STEM activities in the next five years... it could help close the technology sector's gender gap while expanding the talent pipeline. This is the goal of the Million Girls Moonshot, and its director Teresa Drew chats with Sue and Vanessa about how her program is shaping the future. Find Teresa Drew Online: LinkedInSTEM Next Opportunity Fundhttps://stemnext.org/teresa-drew/Million Girls Moonshothttps://milliongirlsmoonshot.org/ We Get Real AF Pod...
2021-09-0729 minWe Get Real AFEp 90: Tech Talk with Vanessa & Sue (Afghan-All Girls Robotics Team, New Clubhouse Security Measures for Afghan Profiles, Teaching Soft Skills to the Digital Native, Microsoft Power App Data Breach, and Wifi Enabled Clothing That Charges Devices)Vanessa Alava & Sue Robinson round up some recent attention-grabbing headlines in the world of science and tech. Referenced Articles:https://www.theverge.com/2021/8/21/22635378/clubhouse-removes-personal-info-user-accounts-afghanistan-taliban-safetySingapore Preschool teaches kids soft skill needed for the digital agehttps://www.theverge.com/2021/8/24/22639106/microsoft-power-apps-default-permissions-settings-user-records-exposed-38-million-upgardSmart Clothes that boost device signal strength and power and connect your devices via radio wavesWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram...
2021-08-3131 minWe Get Real AFEp 89: Profesh Sesh: Where Are All the Jobs?Vanessa, Sue, & Alisa talk about where the influx of jobs in 2021 can be found.Find Alisa Walters Online:LinkedInWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteTechnical Director: Mitchell MachadoLinkedIn Reset GamingAudio Music Track Tit...
2021-08-2612 minWe Get Real AFEp 87: Profesh Sesh: Managers - Here's Why & How to Advocate for your EmployeesSue, Vanessa and Alisa talk about the importance of managers supporting their teams, how it impacts retention, and how to do it right.Find Alisa Walters Online:LinkedInWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteTechnical Director: Mitchell MachadoLin...
2021-08-1917 minWe Get Real AFEp 85: Profesh Sesh - Interview Questions YOU Should Be AskingVanessa, Sue, & Alisa talk about important interview questions YOU should be asking a potential employer. Find Alisa Walters Online:LinkedInWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteTechnical Director: Mitchell MachadoLinkedInAudio Music Track Title: Beat...
2021-08-1222 minWe Get Real AFEp 84: Sue & Vanessa Talk Tech: Facebook Jr., Semiconductor Shortage & Teaching Monkeys to Play Video Games via Brain-Computer InterfaceSue and Vanessa round up some recent attention-grabbing headlines in the world of science and tech - from Facebook aiming at a younger market, to a cool new Olympics museum - and a potential breakthrough for people living with paralysis.We Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteTechnical Director: Mitchell Mac...
2021-08-1014 minWe Get Real AFEp 83: Profesh Sesh - "Whoa, Bro!" How to Call out Toxic "Bro Culture" in the WorkplaceRecent allegations of sexism and intolerable work culture at gaming giant Activision Blizzard point out how ugly "bro culture" can be at some companies. Sue, Vanessa and Talent Specialist Alisa Walters discuss how to nip it in the bud and what to do when things get toxic.Find Alisa Walters Online:LinkedInWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram T...
2021-08-0518 minWe Get Real AFEp 81: Profesh Sesh: The Great Resignation of 2021Vanessa, Sue, & Alisa talk about mass resignations amidst the aftermath of the 2020 Covid-19 Pandemic.Find Alisa Walters Online:LinkedInWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteTechnical Director: Mitchell MachadoLinkedInAudio Music Track Title: Beatles Uni...
2021-07-2920 minWe Get Real AFEp 79: Profesh Sesh - Be Assertive! Here are a few TipsSue, Vanessa & Alisa provide practical ways to be more assertive at work and in life, in this episode on effective communication.Find Alisa Walters Online:LinkedInWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteTechnical Director: Mitchell MachadoLinkedIn
2021-07-2215 minWe Get Real AFEp 78: Vanessa & Sue Talk Tech: Harvard & MIT Mask Biosensors to Detect Covid-19, Microsoft Patent for Unique Digital Parental Controls, and More Tech & WEGRAF NewsJoin Sue and Vanessa for a round-up of science, tech, & WEGRAF news.Referenced: Mask BiosensorsWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteTechnical Director: Mitchell MachadoLinkedInAudio Music Track Title: Beatles UniteArtist: Rachel K. Col...
2021-07-2021 minWe Get Real AFEp 74: TikTok data & selfies from Mars: Sue & Vanessa round up the latest tech news & WeGRAF newsJoin Sue and Vanessa on their 1-year podcast anniversary for a round-up of science and tech news: TikTok's deep dive into your data, Congress's attempt to rein in BigTech, and the 1st-ever selfie from Mars! Plus WeGRAF is now on Youtube and we're launching a new media company - find out the latest!We Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Pro...
2021-07-0624 minWe Get Real AFEp 70: Gene editing, new tech coming from Apple & Facebook, & hitching a ride on a rocket: Sue & VanessaSue and Vanessa talk about some controversial developments in science and tech.... the first human-monkey embryos, Apple Airtags, a rumored new Facebook watch and the advent of space tourism! Join in for a quick roundup of what's new and next.We Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn Instagram TwitterSue RobinsonLinkedIn Instagram Twitter Audio Producer/Editor: Sam Mclean Instagram WebsiteAudio Mus...
2021-06-2227 min
Zurück in deine KraftWie du den Verlust eines geliebten Tieres verarbeiten kannst - Inspirationsgespräch mit Alice Geschwind#33 Wie man mit dem Verlust eines geliebten Tieres umgehen kann
Herzlich willkommen zur heutigen Folge von „Zurück in deine Kraft – Für einen bewussten & achtsamen Umgang mit Trauer und Verlust“.
Ich freue mich sehr, dass du hier bist und dir damit Zeit für dich und dein Wohlbefinden schenkst.
In dieser Folge ist die liebe Alice Geschwind zu Gast. Alice erzählt von dem Verlust ihres geliebten Familienhundes. Sie berichtet, wie sie mit dem Verlust umgegangen ist und wie ihr verstorbener Hund jetzt immer noch ganz nahe bei ihr ist.
Du erfährst in dieser Folge:
• wie Du mit Deiner Trauer...
2021-06-1358 minWe Get Real AFEp 66: Solving Big Crimes with Tiny Evidence: Forensic Scientist Kelly KnightModern technology is empowering forensic scientists to peer into broken fragments of remnant DNA to solve decades-old cold cases. Join Sue and Vanessa in a fascinating conversation about cutting-edge crime investigation with forensic scientist and professor, Kelly Knight.Find Kelly Knight Online:WebsiteInstagramFacebookTwitterWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaL...
2021-06-0838 minWe Get Real AFEp 58: Your Office Building Just Got Smarter: The New Connected Workplace with Rhea Claus, Chief Customer Officer at LaneThanks to emerging technologies, the building where you work may soon be able to plan your dinner, book your fitness class and guide your meditation! Sue and Vanessa take a peek into the future of the physical workplace with Rhea Claus, Chief Customer Officer at Lane, a tenant experience platform.Find Rhea Claus Online:LinkedInReferenced:Lane Tenant Experience PlatformWe Get Real AF Podcast Credits:Producers & Hosts: Vanessa Alava & Sue RobinsonVanessa AlavaLinkedIn I...
2021-05-1124 minWe Get Real AFEp 37: Shelley Peterson, Lockheed Martin: How AR & VR can Help Us Explore Outer Space - and Understand Literacy ProblemsLockheed Martin's Shelley Peterson is using augmented reality & virtual reality to build spaceships bound for the Moon and beyond. She explains how these same technologies can help diagnose reading disorders for people right here on Earth. And, she gives us a glimpse into how lightwaves can be used to transfer data much faster than WiFi. Join Sue & Vanessa for a fast-paced and fascinating look at how frontier technologies can take us to the limits of the solar system and deep into the human brain!Find Shelley Online:LinkedInReferenced:Hara...
2021-02-0930 minWe Get Real AFEp 36: CES 2021 Top Picks: The Coolest, Weirdest, and Best In Show - Vanessa Alava & Sue Robinson, Hosts of We Get Real AFHosts Vanessa Alava and Sue Robinson share their favorite products from the 2021 Consumer Electronics Show. Referenced: CES - Best of Innovation Award Winners Shared Picks: BioIntelliSense BioButton Imverse - Live 3D Holograms LUMI Keys Vespera - Smart Telescope and Camera Hybrid Vanessa's Picks: 1st Mate Marine Safety System LG Instaview Thin Q Refrigerator Sony - Spatial Reality Display Sue's Picks: Mayflower Autonomous Ship Samsung Bot Care Nobi’s new lights Lip Factory Custom Lipstick Honorable Mentions: Origin Wifi AI Sensing MOFLIN - AI Pet Robot Pet Portal - Smart DoorWe...
2021-02-0235 min
BOM Pra Mim, BOM Pra Você!Série Ao pé do ouvido com VanessaHoje vamos contemplar uma conversa com uma jovem cheia de vida, bem humorada e com ideias muito próprias, Vanessa Oliveira.
2020-11-1314 min