Shows
The Tired Mummy PodcastRelationships in Matrescence -A Honest discussion about our relationships with our partners after birth.Today I'm chatting with Sarah Ashton from Matresences Matters. Sarah and I actually recorded an episode a while ago, if you haven't listened to it, please go back and have a listen, i'll link it in the show notes, it's all about matresence and becoming a mum, it was and still is one of our most loved episodes on the podcast! Sarah is a Perinatal Occupational Therapist supporting families and mothers with their transition into, adaptation through and transformation in motherhood - maternal mental health. Sarah is also a mum of two kiddos who challenge her exp...2022-12-1842 minThe Tired Mummy PodcastSEX After Birth & Our Pelvic Floor, Recovery, Prevention + More!Hello everyone and welcome back to another episode of The Tired Mummy Podcast!Today I’m talking to Kath from FitNest Mama, to have a real conversation about the struggles women have after birth and what we can do to heal and feel confident in the bedroom again. Kath is a proud mama of 3, perinatal physiotherapist and podcast host. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. I'm so excited to dive into this conversation with Kath.I hop...2022-12-0437 minThe Tired Mummy PodcastSync Your Life To Your Cycle - Make Your Period Your FriendHello everyone and welcome back to another episode of The Tired Mummy Podcast!Today I am talking to Jade and I'm really excited because Jade is educating women about how to sing their life with their cycle, it’s all about respecting and honouring the female body and acknowledging that it's okay to have bad days sleepy days and energy fluctuations at different times of the month and I'm really keen to get into this conversation and maybe learn some more about how we can work with our body instead of against it because we all know b...2022-11-2042 minThe Tired Mummy PodcastInnate Fertility - Pre Conception, PCOS, Birth Control Recovery + MoreHello everyone and welcome back to another episode of The Tired Mummy Podcast!Todays Guest Is Loren From Innate Fertility. Loren is a Certified Pre- and Postnatal Coach, Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant and Functional Diagnostic Nutrition Practitioner! Loren is a wealth of knowledge and her passion is to help women with their fertility and preconception.Through her own journey Loren has seen what the innate wisdom of the body can do And it’s her mission, to help women seize the innate intelligence of their body with the right tools...2022-11-0647 minThe Tired Mummy Podcast HOLISTIC OBGYN Nathan Riley Talks High Risk Pregnancy & Emergency CaesareansHello everyone and welcome back to another episode of The Tired Mummy Podcast!I'm so excited to introduce you to today's guest, he’s making waves in the birth world and I'm so grateful to have him on!Today I'm speaking with Nathan Riley MD, Nathan is a board-certified OB/GYN and hospice and palliative care physician he is also the host of The Holistic OBGYN. Podcast.Nathan, as he describes it, is a recovering conventional doctor. He was in school for most of his life, trained in two m...2022-10-2345 minThe Tired Mummy PodcastTop Five Things I Have Learnt In Parenthood So Far....Welcome Back To The Tired Mummy Podcast!Todays episode is a Solocast, talking about the Top Five Things I Have Learnt In Parenthood So Far.Now keep in mind i’m only 26 months into parenthood, so I'm no expert but i thought i would share my learns so far, the good and the ugly. I hope you enjoy this episode, if you do please leave us a review!Big Love and Compassion Always,The Tired MummyxxxThis Episode Was Brought To You By MitoLifeUs...2022-10-1116 minThe Tired Mummy PodcastCreating A Healthy Vision For The Future - Rites Of PassageWelcome Back To The Tired Mummy Podcast!Today I'm honoured to bring you a very special guest Doctor Arne Rubinstein. Dr Arne has founded the Rights Of Passage Institute here in Australia and the work that they are doing it so important. The ROP institute use a Framework to help individuals strengthen their sense of self, learn critical life skills, discover their potential and create a healthy vision for the future. They are working to create a world where all people and communities thrive. Now you may be wondering how this relates to y...2022-10-0229 minThe Tired Mummy PodcastDecrease Overwhelm In The HomeWelcome Back To The Tired Mummy Podcast!This weeks episode is all about decreasing the overwhelm in the home.If you feel like your list is always too long, you never get anything finished, your house is always a mess and meal times and bedtime are a rush,Then this episode is for you! I talk to Caity this week from the Home Detox Project. Caity is saving families time and money with her Home transformational systems.I like to call her the mum hack queen, but for Caity it...2022-09-2547 minThe Tired Mummy PodcastHow I Healed My Heart From MiscarriageWelcome back to The Tired Mummy Podcast!Today I take a deep dive and vulnerable raw chat into how I healed my heart from miscarriage.So many women and partners go through the traumatic experience of losing a baby and although it's being talked about a lot more these days I still feel like there's a long way to go!That's why I'm going to share my story today in the hopes that it helps someone not feel alone or gives them hope that they can heal.Now...2022-09-1818 minThe Tired Mummy PodcastHow To Get Energy Back Postpartum & Reach Our Breastfeeding GoalsWELCOME BACKWow Season Two of The Tired Mummy Podcast I'm so excited to share more with you!Kicking of season two with this amazing human being, Allegra Gast.Allegra is a functional dietician and international board-certified lactation consultant. I had such a beautiful chat with Allegra she really believes that proper nutrition begins with loving yourself and taking care of yourself, that way we really do look after our babies the way we want to. Allegra shares so many tools with us to really get our energy back postpartum and...2022-09-1324 minThe Tired Mummy PodcastBONUS EP How We Night Weaned Our ToddlerWelcome back to The Tired Mummy Podcast!Today I'm talking about how we night weaned our toddler.Thinking about undertaking night weaning can feel very overwhelming for some. It was for me! Night weaning is super individual and there really is no one size fits all approach. The technique we came up with was taking bits and pieces from what I had learnt online and others experience, so that's why I'm sharing our journey today in hopes that we can help another family figure out how they're going to get through this next...2022-08-2422 minThe Tired Mummy PodcastBecoming a Mother Without a MumWelcome to Episode Twenty One of The Tired Mummy Podcast!I'm really excited to bring you today's guest. Her name is Nicky and she is from wisdom for working mums. Nicky is an executive coach supporting high achieving women in combining careers in motherhood in a more successful and sustainable way.Now I actually came across Nicky when I was scouring the Internet for answers and found her blog on “Becoming a mum, without a mum”. The way she wrote about her experience really resonated with me and I just...2022-08-0927 min
The Tired Mummy PodcastDoulas- Not just for the "Alternative" MumWelcome to Episode Twenty of The Tired Mummy Podcast!In this weeks episode interview Sarah from Grounded Beginnings. As a mother of two, Sarah has been passionately involved in the birth world for the past 5 years. Arming herself with knowledge to empower you and your birthing partner every step of the way – from pregnancy, to birth and beyond. In this episode we talk about HOW a Doula can help, and how Doulas are for everyone and not just the “alternative” mama! I hope you enjoy the episode, and if you did please leave me a 5...2022-07-2720 min
The Tired Mummy PodcastSEX Postpartum, Honest Discussions With Three MumsWelcome to Episode Nineteen of The Tired Mummy Podcast!In this weeks episode i interview three amazing Mumas about their Sex Postpartum experience.A lot of new mums are left in the dark when it comes to Sex after birth, no one really talks about it!I’m so so grateful these three woman stepped up to plate to share their stories.If your pregnant, postpartum or a partner THIS EPISODE is for you! Hopefully you feel less alone in your experience or more prepared after listening to todays muma chats....2022-07-1929 min
The Tired Mummy PodcastHow I Help My Toddlers Immune SystemTodays Episode i go in depth about the top foods and supplements i give my toddler to help keep his immune system strong.This winter season in Australia has been so brutal, i have seen so many families suffer sickness over and over again and it really pulls on my heart. So today i thought i would share what i give my little man to help his immune system stay strong in these young vulnerable years.I hope this episode helps you in some way, and please don’t forget, you are doing an amazing jo...2022-07-1117 min
The Tired Mummy PodcastGuilt In MotherhoodWelcome to Episode Seventeen of The Tired Mummy Podcast!Todays Episode i have a lovely Mum Chat with Maika. Maika is a mum of 1 and Bonus mum of 2 teenagers. In Todays chat we talk about mums in business, guilt in pregnancy and motherhood and why we need to drop those guilt sticks. I hope you enjoy our little mamma chat as much as i did!Big Love,The Tired MummyxxxIF You Found Value In This Episode, You...2022-06-1339 min
The Tired Mummy PodcastTRUTH BOMBS About Sex Postpartum, Birth & Vaginas Welcome to Episode Sixteen of The Tired Mummy Podcast!Today i have an EPIC conversation with B from Core and Floor Restore. B is like a one stop shop (literally she has a shop on her website)We talk ALLL things Vaginas, Vulvas, Sex Postpartum, Pelvic Floor and Birth. B demystifies dome of the BS that we hear about Birth and Sex Postpartum.We also chat about how amazing our bodies are and how can empower ourselves !I know you are going to LOVE this chat. 2022-06-0834 min
The Tired Mummy PodcastCan We Break All The Cycles?Welcome to Episode Fifteen of The Tired Mummy Podcast!Today i have a beautiful conversation with Alita Blanchard. Alita is a mum of 4 and a Conscious Parent Coach. Alita is passionate about making ALL feelings safe, tears, tantrums and rage.Today we dive into what conscious parenting is, breaking cycles, how to cope with overwhelm and what we can do if we feel like we have messed up our kids.Alita goes talks in depth about how trying to break every cycle is unrealistic and impossible, Alita also shares numerous ways we can...2022-05-2338 min
The Tired Mummy PodcastHow To Help Our Children When They Experience BIG EmotionsWelcome to Episode Fourteen of The Tired Mummy Podcast!Today's episode is very special to me, today I’m interviewing two ladies who have completely changed my life, Without them I wouldn’t be the ever evolving aware parent I am today. The knowledge and wisdom I have gained and continue to gain from these women is immeasurable and I’ll be forever grateful. So who are these magic wise women I'm talking about? They are Lael Stone And Marion Rose. They both host the aware parenting podcast which is such a valuable tool for all pa...2022-04-2935 min
The Tired Mummy PodcastCan We Actually Prepare For Parenthood?Welcome to Episode Thirteen of The Tired Mummy Podcast.Today I’m talking to Rebecca from Growing Gently Psychology. Rebecca has a passion for working with infants and children, as well as supporting the wellbeing of their parents and carers. Rebecca established Growing Gently Psychology in an effort to be an informed and positive source of information to parents which doesn't dictate how they should parent, but empowers them to make their own parenting decisions which are informed, mindful, compassionate, and value aligned.We dive into a number of topics, in...2022-04-2940 min
The Tired Mummy PodcastThe Holistic ParentWelcome to Episode Twelve of The Tired Mummy Podcast.Today I’m talking to Tully from the Holistic Parent Podcast, Tully is a mum of Two, her and her family, recently uprooted their lives and moved to Thailand. Tully is a full time Mum, she shares her ups and downs and hacks on mum life over on her instagram and podcast. I discuss with Tully About how she became Holistic and how she integrates that into her family life. I really love how brutally honest Tully is in all that she shares, we had some good laughs ab...2022-04-1819 min
The Tired Mummy PodcastNavigating A Birth Defect, 12 Months Of Pumping, RelationshipsWelcome to Episode Eleven of The Tired Mummy Podcast.In todays episode I talk to powerhouse Mama Caity Robertson.Caity’s initiation into motherhood was a little different, when Caity was 20 weeks pregnant she found out her baby had a birth defect. We talk in depth about how she navigated the rest of her pregnancy and the first few years of her sons life. Despite experiencing many challenges, Caity met them head on with empowering grace. This episode with Caity is a must listen, for any parent, Caity is so positive, real and raw in sha...2022-03-2344 min
The Tired Mummy PodcastHow I Survive Sleep DeprivationWelcome to Episode Ten of The Tired Mummy Podcast.Todays episode Is all about things we can implement to survive sleep deprivation.I take you through my personal hacks as well as those suggested by our wonderful Podcast Community.Today I explore three categories, Food, Wellbeing and People.Lets help each other get through this together, this no sleep shit is hard!Big Love,The Tired Mummyxxx***if you're enjoying listening to this episode you can now find it at the...2022-03-1321 min
The Tired Mummy PodcastHow You Can Save Your Breastmilk ForeverWelcome to Episode Nine of The Tired Mummy Podcast.In todays episode I have a chat with amazing Muma Alyssa Jenkins.Alyssa is doing something really special, she is making Breastmilk Jewellery. Thats right, send her your milk and she will make you something to treasure forever!We talk about what’s it like running a business, working full time, mum life and the challenges that come along with it all.I hope you like it!Big Love,The Tired Mummyxxx...2022-02-2019 min
The Tired Mummy PodcastWhat They Dont Tell You About MotherhoodWelcome to Episode Eight of The Tired Mummy Podcast.In todays episode I have a fun chat with my good Mumma friend, Emma Rumble.Emma and I met at our local farmers markets when her son (or mine) can’t really remember (sleep deprivation is real) crawled over to play and the rest was history.Emma is that Mumma friend all mums need, someone who knows exactly what your going though, can empathise without judgment and can talk to you about alllllllll of the things that parenthood throws at you, including the things we...2022-02-0225 min
The Tired Mummy PodcastMatresence MattersWelcome to Episode Seven of The Tired Mummy Podcast.In todays episode I have an inspiring conversation with Sarah Ashton, Sarah is a Mumma of Two, she is also an Occupational Therapist and Matrescence Revealer, working with Mothers. Sarahs vision is to improve Womens experience and quality of life in motherhood.If your feeling alone or needing some advice to help you navigate the transition of motherhood,This episode is for you!Big Love,The Tired MummyxxxBecoming...2022-01-2336 min
The Tired Mummy PodcastHolistic Sleep & Breastfeeding Welcome to Episode Six of The Tired Mummy Podcast.In todays episode I have an amazing chat with Melissa Hays, from Cocoon and Cradle.Melissa is a International Board Certified Lactation Consaultant (IBCLC) and holistic sleep coach. Melissa is also a Paediatric nurse and Midwife, What a magic combination! In todays episode we cover breastfeeding and sleep. Melissa is passionate about supporting mothers and parents and helping them navigate the enormous amount of conflicting information and misinformation sourounding, breast-feeding, sleep and early parenthood. If you want to learn...2022-01-0932 min
The Tired Mummy PodcastVBAC Mum of 3, Single ParentingWelcome to Episode Five of The Tired Mummy Podcast!In todays episode I talk to Amazing Muma of 3, Ariel.Ariel moved to the Byron Bay Shire three years ago, to chase her dreams with her family in toe, she is a real life mermaid with amazing spirit and wisdom. We dive deep into her three very different births, emergency c-section to a VBAC at home. We discuss the complexities of solo mumahood and what led Ariel down the path of being a Doula and birth support person. I hope you enjoy...2022-01-0238 min
The Tired Mummy PodcastMy Homebirth StoryWelcome to Episode Four of The Tired Mummy Podcast.Ok ok so last week I put a poll up, and ALOT of you wanted to hear about homebirth! Soo episode Four is all about my personal homebirth story. I go into detail about the many many things I did to prepare my mind and body for my dream home birth - spoiler alert, we didn’t originally plan a home birth, we changed care providers at 27ish weeks. (Don’t quote me on that, mum brain is real y’all)In the show notes I have t...2021-12-0723 min
The Tired Mummy PodcastSuper Mums - With Meg GraceWelcome to Episode Three of The Tired Mummy Podcast!Today we meet the lovely Meg Grace, Author and Mama. We discuss, Motherhood, Menopause and her Unplanned Pregnancy. I hope you enjoy today’s show!Meg GraceIntagram@megandthemomentWebsitewww.meggracecreative.comSupermums The Bookhttps://www.amazon.com.au/Supermums-so-Begins-Meg-Grace/dp/0645297208/ref=sr_1_1?crid=3PBKQ3SL30XMN&keywords=supermums+meg+grace&qid=1638306434&sprefix=supermums%2Caps%2C346&sr=8-1 Hosted on...2021-11-3029 min
The Tired Mummy PodcastBecoming Mum- With MirandaWelcome to Episode Two of The Tired Mummy Podcast! In this Episode we meet Miranda, we discuss Postpartum Depression and what its like navigating Pregnancy and Motherhood in a different country. I hope you enjoy the Episode!Big LoveThe Tired Mummyxx Hosted on Acast. See acast.com/privacy for more information.2021-11-2237 min
The Tired Mummy PodcastWelcome To The Tired Mummy PodcastWelcome to The Tired Mummy Podcast! A safe platform where we can openly discuss the highs and lows of parenthood - judgement free. Join me in authentic conversations with Mum’s and Dad’s from across the globe. Let’s help each other feel less alone, let’s grow, and feel better in our parenting skin, together. Come join our tribe while we get into some real talk, and don’t forget, bring.your.COFFEE!In this episode i introduce myself and explain my why, thanks for joining me! Hosted on Acast. See acast...2021-11-2204 min