Shows
Give Me Strength with Alice Liveing“I can’t strength train because…” How exercise and pelvic floor training go hand in handWelcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out now! Order HERE. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate a...
2024-07-1912 minGive Me Strength with Alice Liveing“You don’t have to be a polished product to meet someone...”Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out now! Order HERE. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate a...
2024-07-1213 minGive Me Strength with Alice Liveing“You can’t pour from an empty cup...”Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the po...
2024-07-0516 minGive Me Strength with Alice Liveing"It's a pursuit of excellence not perfection" with Principal Ballerina Yasmine NaghdiThis week, Alice sits down with Yasmine Naghdi, a principal ballerina of the Royal Ballet, London. Yasmine shares her journey from starting ballet at a young age to achieving the highest rank of principal at just 24. She discusses the highs and lows of her career, the rigorous training, the mental and physical demands, and how she maintains her peak performance. Alice and Yasmine deep dive into the world of professional ballet, offering inspiration and insights for aspiring dancers and those interested in the art and discipline of ballet.If you loved Yasmine as much as we did...
2024-07-0343 minGive Me Strength with Alice Liveing"I'm the most unmotivated Personal Trainer!" How to stay motivated in the gymWelcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the po...
2024-06-2822 minGive Me Strength with Alice Liveing"External validation is not the key to success..." with journalist and author Bryony GordonThis week, we are welcoming back to the podcast renowned journalist, author, and broadcaster Bryony Gordon. In this episode, Bryony and Alice discuss Bryony's journey with mental health, recovery from alcoholism, and her advocacy work through her mental health charity, Mental Health Mates. Candidly, Bryony shares her experiences with obsessive-compulsive disorder, binge eating disorder, and the life-changing impact of exercise on her mental health. Alice and Bryony dive into her journey of self-acceptance, the role of community in recovery, and the empowering act of embracing one's true self. They also touch on body image, societal pressures, and the misconception...
2024-06-2645 minGive Me Strength with Alice Liveing"But what if it rains?!" A wedding 101 with Alice WilkesWelcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. If you loved Alice Wilkes as much as we did, you can follow her on Instagram @AliceWilkes_Design To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is y...
2024-06-2139 minGive Me Strength with Alice Liveing“You’ve got to play the long game when it comes to posture…”Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the po...
2024-06-1420 minGive Me Strength with Alice Liveing"Your thoughts are not facts..." with Neuroscientist and Neurology Doctor Faye BegetiThis week, Alice welcomes Dr. Faye Begeti who is an esteemed neurology doctor and neuroscientist, to discuss the complexities of the brain. In this episode, Faye shares her journey in medical school at the University of Cambridge to becoming a specialist in neurology, driven by her fascination with the brain. Alice and Faye delve into brain function, emotional regulation, the impact of genetics and environment on mental health, practical tips to support brain health, and the dual nature of technology and social media on our mental well-being. Faye also highlights the importance of sleep, non-sleep deep rest, and the...
2024-06-1249 minGive Me Strength with Alice Liveing"I had a dessert and she didn't..."Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the po...
2024-06-0721 minGive Me Strength with Alice Liveing"What I'm doing to avoid the wedding blues..."Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the po...
2024-05-3118 minGive Me Strength with Alice LiveingAsk Alice: What's Your New Book 'Give Me Strength' About?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help o...
2024-05-1710 minGive Me Strength with Alice LiveingAsk Alice: Are There Any Exercises You Don’t Recommend?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production. Lear...
2024-05-1020 minGive Me Strength with Alice LiveingAsk Alice: Are You Ready To Have Children?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production. Lear...
2024-05-0311 minGive Me Strength with Alice LiveingAsk Alice: How Did You Overcome Binge Eating?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production. Lear...
2024-04-2622 minGive Me Strength with Alice LiveingAsk Alice : How Do I Become A Good PT?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production. Lear...
2024-04-1918 minGive Me Strength with Alice LiveingAsk Alice: What Are Your Tips For Warming Up And Cooling Down?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production. Lear...
2024-04-1217 minGive Me Strength with Alice LiveingAsk Alice: How Can I Get Out Of A Slump?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production. Lear...
2024-04-0521 minGive Me Strength with Alice LiveingAsk Alice: What Can I Expect From The Give Me Strength App?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production. Lear...
2024-03-2912 min
Give Me Strength with Alice LiveingAsk Alice: What Order Should I Do Exercises In?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production. Lear...
2024-03-2216 minGive Me Strength with Alice LiveingSourcing Strength In Vulnerability: Leanne Hainsby’s Courageous Journey Through Cancer and LossThis week Alice welcomes the inspirational Leanne Hainsby, a former professional dancer turned Peloton instructor. Leanne shares her life's journey, starting from her early days of dancing, her successful career, and her transition into the fitness industry with Peloton. Later in the episode, Alice and Leanne discuss the challenges that Leanne has recently faced in her personal life, including her profound grief over the sudden loss of her best friend, Danielle and her own battle with breast cancer. Leanne candidly talks about the impact of these events on her life, how they changed her perspective, and helped...
2024-03-2048 min
Give Me Strength with Alice LiveingAsk Alice: How Can I Become A Morning Person?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production. Lear...
2024-03-1523 min
Give Me Strength with Alice LiveingAsk Alice: Wedding Update!Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. If you want to check out Alice's wedding celebrant Nat, her Instagram handle is @natraybouldwedsTo send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others...
2024-03-0816 minGive Me Strength with Alice LiveingBreaking Barriers and Empowering Women with Nafisa BakkarIn this special episode for International Women's Day, Alice interviews Nafisa Bakkar, an influential figure and entrepreneur working to create significant change for women in business. As co-founder and CEO of Amalia, a leading platform for Muslim women in the UK, Nafisa shares her experience from her journey to success, highlights on the importance of diversity, her inspirations, struggles, and her unique take on balancing work and personal life.You can purchase Nafisa's book here. You can pre-order Alice's new book Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I...
2024-03-0647 min
Give Me Strength with Alice LiveingAsk Alice: What Are The Most Common Mistakes That Are Made In Training?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production. Lear...
2024-03-0126 minGive Me Strength with Alice LiveingA Paddleboard Journey: From A Cancer Diagnosis To Environmental Activism with Lizzie Carr MBEThis week Alice speaks to environmental activist Lizzie Carr MBE. In her inspiring journey, Lizzie has conquered cancer, made several contributions to environmental work and activism, and set multiple world records related to paddle boarding. Lizzie also shares her experiences of paddle boarding across England's waterways, her struggles with cancer, and her motivation to make an environmental impact following her recovery. Her story is a powerful testament to endurance, inspiration, survival, and determination to make a difference.Find out more about Planet Patrol and Lizzie Carr's book 'Paddling Britain: 50 Best Places to Explore by S.U.P...
2024-02-2850 min
Give Me Strength with Alice LiveingAsk Alice: The Importance Of Owning Your MistakesWelcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. If you want to read the book by Evelyn Tribole on Intuitive Eating you can find it here.To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review...
2024-02-2317 minGive Me Strength with Alice LiveingEmbracing Body Confidence with Jules Von HepThis week Alice chats to Jules Von Hep, the celebrity tanning expert and the founder of the renowned self-tan brand, Isle of Paradise. Known for his advocacy of body confidence and positivity, Jules also shares about his new podcast, Dial-A-Dilemma where he morphs into the internet's best agony aunt. In this episode, Jules talks about his unique journey in the beauty industry, his tryst with body dysmorphia, the inception and mission of his brand, and his own body confidence journey. You can pre-order Alice's new book Give Me Strength: How I Turned My Back on Restriction, Nurtured...
2024-02-2143 min
Give Me Strength with Alice LiveingAsk Alice: How Do I Move Away From Calorie Counting?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. If you want to read the book by Evelyn Tribole on Intuitive Eating you can find it here.To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review...
2024-02-1630 min
Give Me Strength with Alice LiveingAsk Alice: Is Pilates Enough To Build Significant Muscle & Strength?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production....
2024-02-0922 min
Give Me Strength with Alice LiveingAsk Alice: What Constitutes A Rest Day & When Should I Take One?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production....
2024-02-0224 min
Give Me Strength with Alice LiveingAsk Alice: Should I Wear A Fitness Tracker?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production....
2024-01-2627 min
Give Me Strength with Alice LiveingAsk Alice: How Much Cardio Should I Do In Addition To Strength Training?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production....
2024-01-1919 min
Give Me Strength with Alice LiveingAsk Alice: How Do I Deal With January Gym Fear?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production....
2024-01-1220 min
Give Me Strength with Alice LiveingAsk Alice Will Be Back Friday 12th January!Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production....
2024-01-0505 min
Give Me Strength with Alice LiveingAsk Alice: How Do I Deal With My Difficult Family Dynamic At Christmas?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production....
2023-12-1528 min
Give Me Strength with Alice LiveingAsk Alice: What Is Your Approach To Food And Exercise Over The Festive Period?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production....
2023-12-0820 min
Give Me Strength with Alice LiveingAsk Alice: How Can I Enjoy Exercise?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production....
2023-12-0122 min
Give Me Strength with Alice LiveingAsk Alice: How Do You Stay Motivated In The Winter Months?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production....
2023-11-2419 min
Give Me Strength with Alice LiveingAsk Alice: How Do You Navigate Dips In Body Confidence?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production....
2023-11-1717 min
Give Me Strength with Alice LiveingAsk Alice: How Do You Stay Authentic Online?Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.Give Me Strength is an Insanity Studios Production....
2023-11-1008 minGive Me Strength with Alice LiveingThe Culture Shift That Female Football Is Bringing To The Sport with Eni AlukoEniola Aluko MBE is a British-Nigerian football executive, football broadcaster and former professional player who played as a winger and striker. In this episode, Eni and Alice discuss how women's football has progressed since she started out in the sport and how the opportunities and impact of the sport have drastically improved. Eni opens up to Alice about how she was labelled a 'whistleblower' and how she describes it as one of the worst periods of her career.If you want to find out more about Eni and her brand Hyphen, you can follow...
2023-08-2345 minGive Me Strength with Alice LiveingLife After Love Island with Jessie WynterJessie Wynter is a TV personality, influencer and model who is best know for appearing on Series 9 of Love Island UK and Series 2 of Love Island Australia. On this episode, Alice unleashes her inner Love Island fan girl and asks Jessie all things Love Island and relationships and what it's like living in a new country. Jessie also opens up to Alice on how she has battled with her body image, therapy and how trolling can eventually take it's toll.If you want to find out more about Jessie, you can follow her on...
2023-08-1637 minGive Me Strength with Alice LiveingThe Mental Health Mission with Dr Alex GeorgeDr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic. He has published two Sunday Times Number 1 Bestsellers, Live Well Every Day for adults, and A Better Day for children, which is also nominated for a British Book Award. His newest book, The Mind Manual, which is out now. Alex is on a mission to...
2023-06-2155 minGive Me Strength with Alice LiveingLetting Go Of Yourself & Embracing Your Energy with Cat MeffanCat is a yoga, meditation, free movement, breath-work and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between. In this episode, Cat and Alice discuss how to embrace free movement and bring it into your every day routine and how it can help with your self confidence. Alice and Cat also discuss the importance of self discovery and the key to success with that is having someone you can feel safe with...
2023-06-1452 minGive Me Strength with Alice LiveingEquipping Ourselves With The Tools To Approach Stress, Fatigue & Our Well-Being with Oliver PatrickOliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary well-being strategies and consults with businesses and individuals globally. Oliver was Head of Physiology at Nuffield Hospitals, leading the largest team of applied physiologists, well-being advisors and nutritionists in the UK. In this episode, Oliver and Alice discuss the importance of being intuitive with our general well-being and the steps we can take to improve that. Oliver and Alice also discuss the 5 pillars and what we can do to combat fatigue and stress in our day-to-day lives.
2023-06-071h 12Give Me Strength with Alice LiveingYour Fitness and Lifestyle Questions Answered with Andy VincentAndy Vincent has worked as a fitness coach for 20 years who has worked alongside some of the best strength & conditioning coaches, performance coaches, bodybuilders and biomechanics specialists that the world has to offer. On this weeks episode, Alice opened up her Instagram question box to you guys for Andy to answer your burning questions. Alice and Andy cover SO much ground in this episode including, hunger and biology, shredding and gains and how the fitness industry just repeats itself over an over again.If you want to hear more from Andy, you can go...
2023-04-191h 10Give Me Strength with Alice LiveingStrength In Doing Things Differently with Dr Rhona EskanderWARNING: This episode contains mention of suicide, please listen at your own discretion.Dr Rhona Eskander is an award-winning cosmetic dentist in London specialising in Invisalign and facial aesthetics. From a boutique practice in the heart of Kensington and Chelsea, trailblazing Dr Rhona Eskander is shaking up dentistry with a fresh approach to smile transformations. In this episode, Alice and Rhona discuss how important it is to understand your mouths health before making those cosmetic changes, why flying abroad isn't the answer to a perfect smile and how it is possible to change your...
2023-04-1249 minGive Me Strength with Alice LiveingHow To Stop IBS Dictating Your Life with Kirsten JacksonKirsten Jackson is a Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. After FINALLY being diagnosed with Coeliac's disease herself in her early twenties and dealing with countless doctors making her feel unheard, she used this determination to study and become a gastroenterology dietitian so she could help others. Together in this episode, Alice and Kirsten discuss IBS and what are the common causes, tell tell signs and how to stop it ruling your life. Alice asks the question's that we have all been desperate to know the answer to! "Does coffee really impact my stomach?" and "...
2023-04-0550 minGive Me Strength with Alice LiveingHow To Optimise Our Immunity with Dr Jenna MacciochiImmunologist Dr Jenna Macciochi specialises in understanding how nutrition, movement and lifestyle interact with the immune system in health and disease. Together on this episode, Alice and Jenna discuss tips and tricks on how to improve your immune system within your lifestyle choices and your surroundings. Alice gets to the bottom of myths on things like whether some people are just susceptible to getting certain illnesses like coughs or colds, and whether alcohol is really bad for you.If you would like to find out more information on anything discussed on today’s episode he...
2023-03-2959 minGive Me Strength with Alice LiveingLooking After Your Skin with Dr Anjali MahtoDr Anjali Mahto is Alice's very own dermatologist and author of best-selling book, The Skincare Bible. Together, Alice and Dr Anjali deep dive into how to care for your skin, Alice's own journey with Isotretinoin (Roaccutane) and they discuss the myths about Isotretinoin and how it has it's place to treat patients in their acne journey. Dr Anjali also educates us on how diet and your skin aren't directly related and she talks us through what small changes we make do to improve our skin without breaking the bank.To find out more about Dr Anjali Mahto...
2023-03-2251 minGive Me Strength with Alice LiveingOvercoming Trauma To Find Your Stronger Self with Milly PicklesMilly Pickles is a content creator, motivational speaker and fitness and disability advocate. Milly lost the lower part of her right leg 5 years ago after a horrible accident left her in hospital for 3 months. In this episode Alice and Milly discuss how Milly overcame the trauma of losing her leg and how she used fitness to find herself again. Milly also discusses how she uses journalling to help with her mind and the importance of having open communication with her friends and family is the key to keeping her sane.If you want to read Milly's book...
2023-03-1532 minGive Me Strength with Alice LiveingThe Joy Of Saying No with Natalie LueNatalie Lue is the author of The Joy Of Saying No which is a simple lan to stop people pleasing, reclaim boundaries, and say yes to the life you want. Natalie and Alice discuss boundaries, the benefits and disadvantages of being a people pleaser. Natalie also explains how workforces would collapse without people pleasers and how companies exploit their employee's who are people pleasers.Natalie's book 'The Joy Of Saying No' is out now wherever you get your books published by Harper Collins. If you wish to find out more about Natalie Lue please visit: https://natalielue...
2023-03-0854 minGive Me Strength with Alice LiveingNavigating Health Anxiety with Dr Kirren SchnackAlice is delighted to be joined by Clinical Psychologist Dr. Kirren to unpack health anxiety.Together, they discuss what "health anxiety" actually means, symptoms, causes, and treatment and coping options.Dr. Kirren's Suggested Resources:
Health Anxiety Self-Help Resources - Information Sheets & Workbooks
Health Anxiety.pdf (ntw.nhs.uk)
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find t...
2023-03-0136 minGive Me Strength with Alice LiveingHow To Optimise Sleep with Dr Sophie BostockDr Sophie Bostock is a sleep specialist who is fascinated by sleep. Sophie studied medicine at Nottingham University and then went on to study an MSC in entrepreneurship. After several years in consulting she completed a PhD in health phycology at UCL and was investigating why happiness was affected by heart disease. Sophie’s research on sleep then went on to point to why sleep is an unsung hero of mental and physical resilience. She then spent the next 5 years working on ‘Sleepio’ which is Big Healths award winning digital sleep program.In this episode Alice asks the bi...
2023-02-2255 minGive Me Strength with Alice LiveingHow To Be A Trailblazer with Khadijah MellahKhadijah Mellah is the first hijab wearing jockey in a competitive British horse race. Despite being new to horse racing, she went on to win the Magnolia cup. Her story was the subject of an amazing TV documentary called Riding Dream and her story continues to inspire others to take risks and overcome adversity. Alice and Khadijah discuss how she got into horse racing from a tiny stables in south London that she was on a waiting list for 2 years, to winning the Magnolia cup. Khadijah also opens up about how seeing how hard her parents work to get...
2023-02-1546 minGive Me Strength with Alice LiveingThe Power Of Positivity with Michelle Griffith-RobinsonMichelle Griffith-Robinson is a Great British Olympian, personal trainer and life style coach who manages to balance it all as a mum of three children. In this episode, Michelle and Alice discuss how to break down barriers, turning being told no into next and where Michelle get’s her motivation from. Michelle also opens up about a poignant moment in her career after failing to qualify for the Sydney Olympics and how she had a moment of clarity. Information from this episode can be found on Michelle’s website: https://michellegriffithrobinsonoly.co.uk/ List...
2023-02-0840 minGive Me Strength with Alice LiveingThe Training Secrets Of A List Celebrities with Luke WorthingtonLuke Worthington is one of the most sought after personal trainers in the world. Luke is a qualified sports scientist, trainer, nutritionist and strength and conditioning specialist with over 20 years experience in the health and fitness industry. On top of all of this, Luke currently works with some of the biggest A list celebrities in the world. In this episode, Alice and Luke delve into the importance of being fit and well in yourself as well as trying to look good. Luke also explains how in order to be a good trainer it’s important to get your clients to...
2023-02-0157 minGive Me Strength with Alice LiveingThe Training Secrets Of A list Celebrities with Luke WorthingtonLuke Worthington is one of the most sought after personal trainers in the world. Luke is a qualified sports scientist, trainer, nutritionist and strength and conditioning specialist with over 20 years experience in the health and fitness industry. On top of all of this, Luke currently works with some of the biggest A list celebrities in the world. In this episode, Alice and Luke delve into the importance of being fit and well in yourself as well as trying to look good. Luke also explains how in order to be a good trainer it’s important to get your clients to...
2023-01-311h 01Give Me Strength with Alice LiveingOvercoming Binge Eating with Dr Emilia ThompsonDr Emilia Thompson is a Registered Nutritionist, Educator, Mentor and Meditation Teacher within the health, fitness and wellness space with a BSc in Sports Biomedicine, MSc in Sport and Exercise Nutrition, PhD in Exercise Physiology, PGCAP in higher education. Alice and Dr Emilia open up the discussion on binge eating on an extremely vulnerable episode by talking openly about how it can be learned behaviour from friends and family from a young age and how that can trigger you. Dr Emilia also gives some amazing tips on how to manage recovery with a few simple steps.Information...
2023-01-2549 minGive Me Strength with Alice LiveingHow Running Can Help You Find Headspace and a Community with Paula RadcliffePaula Radcliffe is a 3x winner of the London and New York marathon as well as winning the Chicago marathon. As well as being winner of the BBC’s Sports Personality Of The Year, Paula was previously the fastest woman of all time for the marathon distance. Paula and Alice discuss how she got into running from a young age and how her parents helped support her through that journey. Paula also opens up about her daughters cancer diagnosisand how she used running to clear her headspace during this. Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wher...
2023-01-1845 minGive Me Strength with Alice LiveingMaking Fertility Fun with Emma CannonEmma Cannon is a fertility and women’s health expert, a registered acupuncturist and founder of the Emma Cannon clinic. Emma has over 25 years experience in supporting couples on the path to becoming parents, she bridges the gap between western medicine and complimentary therapies by combining modern research and holistic practices together to yield effective results for each individual. Emma and Alice discuss how these days, couples put so much pressure on themselves to fall pregnant that it can take away from the reason why couples want to start families. Emma also discusses her cancer journey and how by co...
2023-01-111h 08Give Me Strength with Alice LiveingUnderstanding Our Hormones To Find Our Happy Place with Dr Emma RossEmma Ross is winner of the Sundays Times Woman Of The Year Award 2021, the co-founder of The Well HQ and the previous Head of Physiology at The English Institute of Sport. Emma and Alice discuss how understanding our menstrual cycle is so important when it comes to optimising our health and training and how working with our cycle can be much more beneficial. Emma also discusses how important it is to focus on a healthier lifestyle when it comes to training as in the past she’s seen so many young girls thrive to be lean and light when ac...
2023-01-0452 minGive Me Strength with Alice LiveingFinding Inspiration From Strong Women Professionally and Personally with Jen BeattieJen Beattie is a professional footballer who currently plays for Arsenal Women’s team and the winner of the Helen Rollaston award 2021. Jen and Alice discuss how women's football has become more accessible over the past 20 years and how she was inspired by her family to become a professional footballer. Jen also opens up about her battle with breast cancer at the young age of 29 years old. Jen tells us about the importance of leaning on your support network and how they gave her the strength to fight cancer.Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or whe...
2022-12-2835 minGive Me Strength with Alice LiveingLiving your life with your passion and purpose with Vee KativhuVee Kativhu is a YouTuber, author, education activist, BBC teacher, TEDX Speaker and a LinkedIn Changemaker as well as being a graduate from Oxford and Harvard. Vee has received the Diana Award and is the founder of empowered by Vee. She is currently working as One Young Worlds Global Outreach Manager as well as being the UN Girls Up ambassador for Zimbabwe. Vee and Alice discuss the importance of finding that sweet spot of finding your passion and working within it every single day. Vee also opens up about her relationship with her amazing mother, the life lessons working...
2022-12-211h 06
Give Me Strength with Alice LiveingDealing with a Pandemic & Public Pressure with Professor Devi SridharProfessor Devi Sridhar is a public health researcher, author and professor and chair of Global Public Health at the University of Edinburgh. She burst onto our screens during the pandemic and became one of the ‘go to’ people when it came to looking for information about tackling the pandemic. Today, Devi and Alice discuss the difficulty that she faced during the pandemic with online trolling and what inspired her to enter this industry in the first place. Devi also opens up with how tricky it can be being a woman in the public health industry and how she has alwa...
2022-12-1442 min
Give Me Strength with Alice LiveingFinding Your Peace & Purpose with Wendy O’BeirneWendy O’Beirne is a life coach who found her way to her career after realising at the age of 32 that she wasn’t feeling fulfilled. In a moment of clarity where everything stopped making sense on how she was living her life, she started again and since then Wendy has been working on self love and self worth. Today, Katie and Alice discuss the importance of boundaries and fulfilment and how it’s okay to have good and bad days. Wendy also explains the importance of taking accountability on ourselves and how to find our purpose is just to liv...
2022-12-071h 01
Give Me Strength with Alice LiveingLife Without A Filter With Katie Piper OBEAfter surviving an acid attack at the young age of 24, Katie Piper is now a thriving author, activist, TV presenter and model who is always advocating for women who have suffered burns and disfigurement injuries. Together, Katie and Alice discuss how Katie fought and overcame her injuries not only physically but how it took a toll on her mentally. Katie opens up to Alice about how she didn’t have a phone or social media for a long time and how she was faced with showing her changed appearance online but now she is proud about how she looks an...
2022-11-3058 min
Give Me Strength with Alice LiveingAccepting Our Bodies with Alex LightAfter struggling with various eating disorders, Alex Light transformed her beauty and fashion blog into a digital safe space to help others. Together, Alex and Alice chat about their experiences with food, diets and dealing with body image growing up and the outlook on what defines a beautiful body has changed as the years have gone on across the world.Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the po...
2022-11-2348 min
Give Me Strength with Alice LiveingAccepting Our Bodies with Alex LightAfter struggling with various eating disorders, Alex Light transformed her beauty and fashion blog into a digital safe space to help others. Together, Alex and Alice chat about their experiences with food, diets and dealing with body image growing up and the outlook on what defines a beautiful body has changed as the years have gone on across the world. Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the pod...
2022-11-1645 minGive Me Strength with Alice LiveingThe Practice of Calm, Quiet and Happy with Fearne CottonAs someone who started her public facing career as a 15 year-old, Fearne Cotton has really grown into her skin over the years; keeping acceptance, kindness and positivity at the top of her priorities. Fearne speaks to Alice about the power of an open mind, her growth and self discovery since she became a mother and how she focuses on the day to day task of being kinder to herself in the pursuit of happiness. They also discuss the topic of strength, specifically with regards to the power breathing can provide during mindful practices such as Yoga. As the author...
2021-06-0253 minGive Me Strength with Alice LiveingStrength and Balance with Alesha DixonSinger, dancer, Strictly Come Dancing royalty and now business owner - Alesha Dixon joins Alice to talk about what strength means to her. Alesha discusses how exercise has always been a big part of her life, as before she chose a career in the music industry she studied sport at college in order to become a PE teacher. She also mentions how exercise supported her though some of the more difficult times in her life and helped her feel more herself after her two pregnancies. She also discusses her recent wellness venture NobleBlu which is launching in June, and...
2021-05-2658 minGive Me Strength with Alice LiveingRest, Recovery and Pelvic Strength with Dr Amal HassanDr Amal Hassan aka Sport Exercise Doctor on Instagram and cofounder of Umi Health, speaks to Alice about building strength for life through rest, recovery and listening to our bodies. Amal talks about her experience of burnout from overexercising, and how commonplace this is in the fitness world. For Amal, this happened whilst she was training to become a doctor and is one of the reasons why she spends her career spreading the important message of rest and recovery as a sports exercise clinician. Amal also talks about why she co founded Umi Health, as she experienced pelvic floor...
2021-05-1249 minGive Me Strength with Alice LiveingFinding fitness that works for you with Dr Zoe WilliamsFrom the Gladiator TV series, to now a media medic and tv presenter, Zoe Williams is an advocate of an active and healthy lifestyle. Alice and Zoe discuss how the last year has impacted movement in a global way, and why it’s so important to encourage, especially, young girls to find a sport they love at an early age. Zoe chats about how she's prioritising a healthy lifestyle whilst being pregnant, and how the last year has impacted her work as a frontline GP worker at NHS Nightingale Hospital. Lear...
2021-05-0557 minGive Me Strength with Alice LiveingMaking Happiness Your Discipline with Ella MillsElla Mills, founder of Deliciously Ella, speaks to Alice about the work-life balance she’s cultivated over the years of growing her business with husband Matt, whilst raising her young family. Placing an emphasis on creating discipline in order to be happy, Ella discusses how she had consciously carved out boundaries in her work and private life in order to make this a priority. Whether that’s with the working relationship with her husband, creating purpose with the Deliciously Ella brand, or her daily practice of meditation which allows her to check in with herself every morning. Ella makes the...
2021-04-2851 minGive Me Strength with Alice LiveingWhat is Health? With Renee McGregorWhat does health actually mean? On today’s episode, Alice speaks to leading sports dietitian, Renee McGregor, about the misleading and damaging narratives the online fitness and health community perpetuates. Together Alice and Renee chat about how multifaceted our approach to health should be; whether that’s what we’re eating, how much we’re moving, how many positive relationships we’re nurturing and the lifestyles we lead in our daily lives - each of these pillars contribute to a holistic indicator of our health. With a firm emphasis on individualised nutrition, this episode touches on a movement away from ‘good...
2021-04-211h 07Give Me Strength with Alice LiveingThe Winning Mentality with Michelle Griffith-RobinsonRepresenting Team GB as a triple jumper at the 1996 Olympic Games in Atlanta, Michelle Griffith-Robinson went in with a winning attitude: regardless of whether she won a medal or not. In this candid conversation with Alice, Michelle talks about how sport gave her a wealth of mental strength and determination that helped her rise through some of the most challenging times of her life - from the loss of a loved one, to leaving an abusive partner. Now a life coach and mentor for disadvantaged young people, Michele puts compassion and kindness at the heart of her work today...
2021-04-0749 minGive Me Strength with Alice LiveingStrength Through Knowledge with Andy VincentThis episode sees Alice interviewing her good friend, colleague and mentor, Andy Vincent. A well-known voice in the space and a knowledgeable personal trainer, Andy has worked in the fitness industry for over 20 years, so who better to debunk some of the biggest fitness myths around? From weight loss through exercise to the confusion around calories, the real benefits of HIIT to can you really trust the stats on your smartwatch? This episode has all the answers to some of the burning questions of the day. Learn more about your ad choices. Visit podcastchoices.com...
2021-03-311h 13Give Me Strength with Alice LiveingFive Steps To Happy with Ella DoveElla Dove is commissioning editor for Red, Good Housekeeping, Prima magazine and author of Five Steps To Happy. Today, Ella speaks to Alice about her personal story of trauma - the moment she became an amputee after a freak fall whilst out for a run that cut off blood supply to her leg. Ella talks about the crucial moments she and her sister painfully waited for a passer by to help them call for an ambulance, and how forgiveness has played as big a part in her emotional and physical recovery. As a journalist and now author, Ella talks...
2021-03-2457 minGive Me Strength with Alice LiveingFinding Stillness When You're Feeling Chaos with Aicha McKenzieAicha McKenzie came to managing talent and teaching breath-work in a unique way. As a former child British Commonwealth Rhythmic Gymnast, Aicha learnt early on in her career that the sports industry is high pressured. Whether it was from the toxic daily weigh-ins between her training sessions or the racist comments she subconsciously absorbed when competing, she speaks to Alice about setting out to care for her talent in a holistic way. Whether that’s encouraging an open dialogue on mental health with the people she works with, or to what she’s known most lately for - the use...
2021-03-1742 minGive Me Strength with Alice LiveingWhat Are We Waiting For? With Joslyn Thompson RuleJoslyn Thompson Rule knows a thing or two about fitness. Whether that’s from her seventeen years experience as a personal trainer, to being a Nike Master - she’s an enduring overachiever in the industry. She found her passion for movement after signing up to her University rowing club and after realising the power of her own strength she now wants others to find this in themselves - now mentoring female fitness trainers through her annual Women in Fitness Summit. Alice and Jos speak about how loud the fitness industry is, how to find clarity and clear advice and o...
2021-03-1054 minGive Me Strength with Alice LiveingFinding Your Power with Adrienne HerbertAdrienne Herbert has many strings to her bow. She's been a West End performer, PT and is currently host of the uplifting and positive conversation that is Power Hour Podcast. Adrienne kicks off this third season of Give Me Strength with a moving account of some of the moments she's used her strength to get her through life. Speaking to Alice about one of the reasons she started Power Hour - Adrienne speaks of her loss from miscarriage and three painful years of IVF treatment, and wanting to use the podcast to give herself a fresh start. Adrienne places...
2021-03-031h 06Give Me Strength with Alice LiveingStaying true to yourself with Suranne JonesThis week Alice is joined by acclaimed British actor and producer, Suranne Jones who opens up about how growing up in the North of England shaped her as a person and also her career. Hitting our screens as Karen McDonald in Coronation Street, Suranne talks about her ascent into the limelight and how making the decision to step away from her big break in Corrie affected her and the incredible career that she's forged since. Through some very challenging times in her life and a mental health battle, Suranne reflects on how she made it through and how honesty...
2020-04-171h 06Give Me Strength with Alice LiveingEmpowering a generation with Lisa SmosarskiThis week Alice talks to editor-in-chief of Stylist Magazine, Lisa Smosarski, about how over the course of ten years she has managed to change the face of feminism in media. From the resistance she faced at the start of her journey to how she's now constantly striving to give women of all backgrounds a platform in order to be seen and heard, this episode takes a look at how the discussion around gender inequality has changed during her time at the helm of Stylist and why the conversation is still so important. Learn more about...
2020-03-251h 04Give Me Strength with Alice LiveingBuilding a stronger, healthier brain with Kimberley WilsonKimberley Wilson is an author, a Chartered Psychologist and a Governor of the Tavistock & Portman NHS Mental Health Trust. In this episode, Kimberley talks to Alice about the incredible and complex organ that is our brain, how it's possible to maintain a healthy brain, what we can do to improve our brain health and why all of this matters. From anxiety to dementia, this episode explores just how important our brain functions truly are. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-03-1857 minGive Me Strength with Alice LiveingBuilding mental resilience with Poorna BellPoorna Bell is a best-selling author, award winning journalist and keen weightlifter. In this episode, she talks to Alice about some of the hardest moments in her life that have forged her resilience. From moving to England from India as a young child and dealing with racial intolerance through to the tragic suicide of her late husband, Rob; Poorna shares insight on what's led her to where she is now and how she found her inner strength through weightlifting. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-03-0457 minGive Me Strength with Alice LiveingDefying all the odds with Josh Lewellyn-JonesJosh Lewellyn-Jones was born with cystic fibrosis and as a child was given the life expectancy of just thirty years old. He talks to Alice about how he hasn't let this define him and how now, aged 32, has defied the doctors and spent his life dedicated to raising awareness of the condition by undertaking monumental physical challenges to raise money for the cause as well as setting up CF Warriors to provide a community for young people with cystic fibrosis for which he earned an OBE.For more information, please visit: www.cfwarriors.org.uk
2020-02-191h 01Give Me Strength with Alice LiveingKnowledge being the key to empowerment with Anita Mitra aka The Gynae GeekIn this special live recording of Give Me Strength, Alice talks to Anita Mitra; also known as the Gynae Geek. Anita is an NHS Doctor working within obstetrics and gynaecology and is an outspoken pioneer of everything relating to women's health. In this episode Anita speaks about her career so far, debunking some medical myths along the way and through her insight shows us how we can all be that bit more empowered with some knowledge behind us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-02-1239 minGive Me Strength with Alice LiveingSelf compassion being the biggest healer with Charlie BarkerWhen life throws unexpected challenges at you, it’s hard to know how you’d react. Our guest today is someone who’s had some of the worst that life can challenge you with, from cancer diagnoses to multiple miscarriages, but along the way has found the strength and courage to overcome each of these in her own unique way. A close friend of Alice's, Charlie Barker is a pre and post natal personal trainer, an ex GB gymnastics champion and the founder of hugely successful company Bumps & Burpees, Charlie talks about the positivity, strength and gratitude she found during...
2020-02-0558 minGive Me Strength with Alice LiveingFinding power in the face of tragedy with Henry FraserThis week, Alice is joined by guest Henry Fraser who bravely shares how his life was changed forever after a freak accident in 2009 left him paralysed from the shoulders down, ending his dream of becoming a rugby player. Henry talks about his desire to use his platform to inspire others to shift their mindset by practising gratitude everyday and shares how he expressed his pain through mouth art as well as his book, which won him many celebrity endorsements, including JK Rowling.Visit Henry's website at: http://www.henryfraser.org/ Learn more about...
2020-01-2955 min
Give Me Strength with Alice LiveingGive Me Strength Season 2 - Coming SoonWhat makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-01-1501 minGive Me Strength with Alice LiveingDreaming big with Kelly HolmesAs a double Olympic gold medalist, Dame Kelly Holmes’ story still continues to capture the hearts of the nation. But what did it really take for Kelly to succeed? In this season finale, Kelly talks to Alice about her most incredible achievements during a time when her mental health was at its lowest. Kelly speaks out about building her mental strength and how her dream to become the best athlete in the world probably saved her life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2019-06-1949 minGive Me Strength with Alice LiveingMaking the impossible, possible with Sophie Butler.With a personal mantra of ‘let’s make the impossible, possible’, Sophie is a T10 spinal cord injury survivor who has documented her recovery process through social media. As Gymshark's first ever disabled affiliate and a recent winner of the Cosmopolitan Fitness Influencer of the Year Award, Sophie is a massive advocate of visibility and ableism. In this episode, Sophie talks to Alice about her journey of extreme hardship, strength and resilience as she shares the story of her accident and how reigniting her passion for the gym ultimately reignited her passion for life as a whole. L...
2019-06-1255 minGive Me Strength with Alice LiveingEmpowering female voices in sport with Gabby LoganWith sport in her veins, Gabby Logan is undoubtedly one of the most influential names out there when it comes to women in sport. With a career that begun in competitive, rhythmic gymnastics and has since evolved into an extensive broadcasting portfolio including the London Marathon, The Invictus Games, 2012 Olympics, Match of the Day... the list goes on! Alice and Gabby cover everything from Gabby's young dreams of being a tennis player to the value of sports in schools as well as Gabby’s ambition for move coverage of women in sports. Learn more about yo...
2019-06-0556 minGive Me Strength with Alice LiveingExercising for mental gains with Bryony GordonFollowing Mental Health Awareness Week, Alice chats to mental health campaigner, journalist and bestselling author Bryony Gordon about her marathon journey which paved the way to sobriety. Bryony opens up about past struggles, why she believes that exercise should be about gains over losses, as well as the inspirations behind her latest book 'You Got This: A Fabulously Fearless Guide to Being YOU' written to empower young teens. This episode acts as a reminder of the incredible healing powers of exercise which extends far beyond the physical. Learn more about your ad choices. Visit podcastchoices...
2019-05-2242 minGive Me Strength with Alice LiveingMedals and motherhood with Olympian Dame Jessica Ennis-HillOften referred to as the 'Queen of the Heptathlon’ Dame Jessica Ennis-Hill is a 2012 Olympic gold medalist, three-time world champion and 2010 European champion. Together Jessica and Alice talk about her ascent to the top of the podium, as well as how she battled through injury and came back stronger than ever before. Jessica also shares how her own experience with training whilst pregnant has led to the launch of her latest project - the creation of a brand new app, Jennis, which is designed to help pre and postnatal mothers train effectively in the comfort of their own home....
2019-05-0844 minGive Me Strength with Alice LiveingFinding confidence in moving beyond body ideals with Tally RyeTally Rye is a personal trainer, founder of Best Me Retreat Series, co-founder of Girl Games, and co-host of the Fit and Fearless podcast. In this refreshingly honest interview, Tally chats frankly to Alice about how her own relationship with exercise has evolved over the years, and how letting go of previous restrictive habits has opened her up to a world of confidence, truth and strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2019-05-0139 minGive Me Strength with Alice LiveingGoing for gold and increasing visibility for women in sport with Jade ClarkeThis week Alice interviews top netball player and Commonwealth gold medalist Jade Clarke about her ascent to netball stardom. As the most capped English player of all time, Jade shares her journey to success, as well as her passion for promoting and celebrating female achievements in sport. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2019-04-2445 minGive Me Strength with Alice LiveingChallenging gender stereotypes in sport and finding strength in adversity with Cathy BrownAlice talks with coach and long time friend Cathy Brown who paved the way for women in boxing throughout her 10 year professional career. As the second woman to receive a boxing licence in the UK, Cathy discusses how her deep connection to the sport has pulled her through some serious trauma and shares why staying true to her ‘why’ has been integral in the face of adversity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2019-04-1736 minGive Me Strength with Alice LiveingGive Me Strength with Alice LiveingWhat makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
2019-04-0301 min