Shows
The Lotus LadiesThe Pussy WhispererAfter a long break we are back!!!! 2025-05-0953 minThe Lotus Ladies‘Tis The Season! Treat Yourself and Feel YourselfTransitioning from autumn to winter, and trying to keep the body in balance…2024-11-1844 minThe Lotus LadiesFlower My What?!Have you heard this yoga cue? We recently saw this on IG and HAD to talk about it lol!2024-11-0840 minThe Lotus LadiesSummer Wind DownAliceAnn is back from her vacation! We didn’t get too deep i into any one topic, but went over this BIG August full moon, and a nice yoga transition at the end for extended side angle! We’ll be back next week to talk about the changing season and how we can flow with the seasons as we transition from summer to fall!2024-08-2246 minThe Lotus LadiesCatching Up from Summer Break!Catching up after a few months of summer vacation! So good to be together again! We caught up on all the adventures and ongoings from our time off, and we’re both ready to get back to our regular talks!2024-07-3143 minThe Lotus LadiesWhat is Real?We talked about what is really real in this world? And at the end the day bringing it back to non attachment, nonjudment, and walking through life with awareness is the only way to navigate this reality…2024-06-0539 minThe Lotus LadiesSpecial Guest: Brian Piecuch, Kundalini Yoga TeacherToday we welcomed special guest Brian Piecuch to talk about his experience teaching Kundalini and its transformative power!2024-05-2352 minThe Lotus LadiesThe Power of Your BreathThe way you breathe literally changes the chemistry in your body! Today we talked about our experiences with breathwork ceremonies, daily kriyas and how your breath creates a chemical reaction in your body!2024-05-1634 minThe Lotus LadiesConfrontation On and Off The MatWe dove right into confrontation on this episode. Confrontation within and without is part of life, it’s not always easy and it can be challenging to know how and when to deal it; the gift of yoga gives us the practice to use this skill in a non-harmful way with ourselves and with others.2024-05-0540 minThe Lotus LadiesSpecial Guest: Kaylee LaneKaylee joins us to talk about her journey through western and eastern medicine, she shares some pretty amazing trends and new norms with the integration of eastern medicine in our local American health care system!2024-04-2046 minThe Lotus LadiesWe’re Baaaaaack!!!!After being locked out of our account we’re finally back in!!!2024-04-1343 minThe Lotus LadiesEpisode 19 - Post Sun Salutation recapWe completed 108 Sun Salutations for the Spring Equinox and took a few minutes to hop on the pod and talk about it! (Recorded March 19, 2024)2024-04-0143 minThe Lotus LadiesAlignmentAlignment with in a pose and within your body. Today we talked about the principle of alignment in yoga poses, building structure, finding your edge, and feeling into YOUR body.2024-03-1639 minThe Lotus LadiesSuyra Namaskar ~ Sun SalutationsToday we talked about the debated and unclear history of Surya Namaskar, the sequence itself, the story behind it - where did it come from? What is the meaning of it and why do we do it?!2024-03-0840 minThe Lotus LadiesWhen Things Get Fake We Get Real…Today we went completely rogue and ended up talking about being real when everything feels fake. Fake filters on social media that distort the lens we see the world through, how to make real connections through all that - and staying real and true to yourself in the process.2024-03-0237 minThe Lotus LadiesHow do you maintain a consistent practice?Today we talked about maintaining a consistent practice? What that looks like from person to person, how it ebbs and flows - but most importantly how powerful it is to have one.2024-02-2346 minThe Lotus LadiesWhat’s love got to do with it?Today we talked about the L-word, loooove, Valentine’s Day, and all the things love related. Loving people, loving yourself and what love really is.2024-02-1529 minThe Lotus LadiesWe’re human and sh*t happens!Let’s normalize being human….. Today we talked about all the embarrassing things that have happened as a yoga teacher and a student. Teachers and students from all over the world sent in their most embarrassing moments and we shared ours - sh*t happens, and yoga postures are meant to move things around / and our of body.2024-02-1030 minThe Lotus LadiesBook of the Month: The Yamas and Niyamas (Part 2/2)Our book of the month for January was The Yamas & Niyamas by Deborah Adele explore the first 2 limbs of the yoga sutras. Today we talked about the second half of the book, the niyamas ! Let us know what you thought and how you felt reading this!2024-02-0347 minThe Lotus LadiesBook of the Month: The Yamas & Niyamas (Part 1/2)Our book of the month for January was The Yamas & Niyamas by Deborah Adele explore the first 2 limbs of the yoga sutras. Today we talked about the first half of the book, the yamas! Let us know what you thought and how you felt reading this!2024-01-2738 minThe Lotus LadiesSpecial Guest Matthew Harkins!We had the honor of talking with one of Blossom’s very own, Matthew Harkins! We had a great conversation getting to know Matthew! We talked about postural energy, sharing your light, and life in general!! Matthew is passionate about guiding people to understand themselves on a deeper level and is doing some amazing work bringing men together in the yoga community. Thank you for being here and being you Matthew!2024-01-2047 minThe Lotus LadiesSequencingToday we talked about how we sequence classes!2024-01-1446 minThe Lotus LadiesManifesting! How do you create the life of your dreams?!Jumping right into 2024!!! Today we talked about manifesting. What does it mean? How do you do it? And how do YOU do it?!2024-01-0738 minThe Lotus LadiesWrapping up 2023Today we talked about the 108 Sun Salutations for the Winter Solstice and our year end reflection. Thank you 2023 for all you brought, we’re excited to see what 2024 brings!2023-12-2440 minThe Lotus LadiesAll Roads Lead To OMToday we talked about the chakras! Our subtle bodies of energy that connect the physical to consciousness, where there are located in the body and what they do.2023-12-1647 minThe Lotus LadiesSelf-CareToday we talk about self-care during the holiday season. The tools we have to pull from Yoga and Ayurveda are incredible resources to get you through the stressful seasons of life!2023-12-0933 minThe Lotus LadiesSpecial Guest Candy Jackson!Today we talked with a very special guest, Candy Jackson. Blossom’s owner and teacher; we talk about who she is, what she brings to the community and to Blossom! She’s near and dear to both our hearts, we know you’ll see why once you listen!2023-11-3034 minThe Lotus LadiesAttitude of GratitudeToday we talked about gratitude. It’s a powerful little word that can literally change the chemistry and in your body and is another tool we have in yoga to strengthen our parasympathetic nervous system.2023-11-2533 minThe Lotus LadiesEpisode 2: What is yoga (to you)?In this episode we talk about what yoga is as we know it and if modern yoga is “yoga”2023-11-2030 minThe Lotus LadiesEpisode 1We dive into the first rabbit hole. Why are we here? And where are we going? The possibilities are endless!2023-11-1231 min