Shows
Midlife and GlowingGB28. Gratitude as a Manifesting ToolIn this week’s Glow Bite, Alicia and Nicole zoom in on how gratitude becomes a powerful manifestation tool for midlife women. This bite-sized episode focuses on how gratitude can actually help you create your future, not just appreciate your present. They share a simple 3-step practice to use gratitude as a manifestation tool.If you're ready to reconnect with possibility, raise your frequency, and give your future self something to be grateful for—this Glow Bite is your quick, powerful reset.⏱️ Chapters / Timestamps00:00 Welcome to Midlife and Glowing00:10 Why Gratitude Connects to Manif...
2025-11-2806 minMidlife and Glowing28. The Midlife Power of Gratitude: Science & RitualsIn this week’s main episode of Midlife and Glowing, we explore the transformative power of gratitude—one of the simplest, most scientifically supported tools for improving midlife wellbeing.As November marks National Gratitude Month, we're unpacking why gratitude becomes especially meaningful during perimenopause and menopause—when hormone changes, stress, and shifting life roles can leave women feeling depleted or unseen.This episode is filled with midlife-friendly tools to support emotional resilience, hormonal balance, mindset, connection, and overall glow.If you're craving more ease, more joy, and more alignment in midlife—this one’s for you...
2025-11-2517 minMidlife and GlowingGB27. Gut Health & Immunity: The Midlife ConnectionIn this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut.Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down:- The difference between prebiotics and probiotics- How to nourish your gut microbiota and immunity through food (and which foods count!)- Why gut microbiome diversity is key to midlif...
2025-11-2109 minMidlife and Glowing27. Boosting Immunity in Midlife: Stay Strong This SeasonIn this episode of Midlife and Glowing, Alicia and Nicole unpack the science—and the lifestyle habits—behind a strong immune system in midlife. From stress and sleep to sugar and social connection, they reveal what really weakens immunity and how to naturally strengthen your body’s defenses this cold and flu season.Learn how hormone shifts during perimenopause and menopause affect your immune response, what nutrients matter most (think Vitamin D, zinc, and probiotics), and the daily rituals that build resilience from the inside out.They also share holistic immune-boosting tools like dry brushing, lympha...
2025-11-1822 minMidlife and GlowingGB26. Blood Sugar Swaps That Actually Work in MidlifeIn this Glow Bite, Alicia and Nicole share the simplest, highest-payoff swaps midlife women can make to steady blood sugar, boost energy, and support hormones—without giving up dessert. From quitting sneaky liquid sugars to front-loading protein and choosing smarter sweeteners, these easy changes help curb cravings, protect metabolism, and smooth the hormone roller coaster. This is practical, no-perfection-required guidance tailored to perimenopause and midlife wellness—clear, doable, and delicious.Timestamps / Chapters00:00 Welcome & why blood sugar matters in midlife00:35 Hidden sugars in drinks + easy beverage swaps01:55 Protein as your “blood sugar bodyguard” (30g per meal...
2025-11-1405 minMidlife and Glowing26. Perimenopause, Insulin Resistance & Diabetes ExplainedNovember is Diabetes Awareness Month, and we’re digging into why midlife women are uniquely vulnerable to blood sugar swings—and how to take back control. We cover how declining estrogen and progesterone increase insulin resistance in perimenopause/menopause, the link between type 2 diabetes and brain health (why Alzheimer’s is sometimes called “type 3 diabetes”), early warning signs to watch for, and the simple daily habits that stabilize glucose without cutting all carbs. You’ll learn the “protein + fiber + healthy fats” plate, smart swaps (oatmeal and potatoes done right), the best movement for glucose control, and how sleep, stress, and even kindnes...
2025-11-1123 minMidlife and GlowingGB25. Midlife Reset: Reflect, Release, ReframeIn this short and soulful Glow Bite, Alicia and Nicole guide you through a three-step reset ritual to help you pause, reflect, and rewrite your story — no matter your age or stage.Midlife isn’t an ending — it’s an invitation to begin again. This episode walks you through how to reflect on the stories you’ve been telling yourself, release what no longer serves you, and reframe your mindset for the chapter you’re stepping into.Grab a cup of tea, light a candle, and create a moment that feels sacred. This is your gentle remin...
2025-11-0704 minMidlife and Glowing25. Midlife Birthday Lessons: Joy, Growth & GratitudeIn this heartfelt birthday-week episode of Midlife and Glowing, Nicole opens up about the lessons she’s carrying forward: choosing joy daily, honoring grief while staying connected, and setting intentions that make midlife feel vibrant and meaningful. We jam on simple ways to weave gratitude into busy lives, books that shifted our mindset, and a rapid-fire Q&A (from coffee orders to dream trips) that’ll make you smile. If you’re a growth-oriented woman in your late 30s–50s navigating perimenopause, purpose, and self-care—this one’s for you.Chapters:00:00 Welcome & why birthdays hit different in...
2025-11-0426 minMidlife and GlowingGB24. Witchy Wellness for Midlife: Herbs, Moon Rituals, Crystals & BreathworkHappy Halloween! We’re leaning into a little witchy wisdom—ancient rituals reimagined as modern self-care for midlife women. From calming teas and adaptogens to moon-cycle journaling, crystals as mindfulness anchors, and simple 4-6 breathing, these tiny rituals help regulate your nervous system, support hormones, and bring a touch of magic to busy weeks.Chapters / Timestamps:00:00 Witchy-but-practical: why old rituals work now01:00 Herbal helpers for sleep, stress & digestion02:00 Crystals as mindfulness anchors (rose quartz, amethyst)03:00 Breathwork & HRV: the 4-6 technique04:00 Glow Reflection & your mini ritual for the week✨ Glow Reflec...
2025-10-3104 minMidlife and Glowing24. Midlife Mindset Myths: Rewriting the Scary StoriesIn this Halloween-week episode of Midlife and Glowing, Alicia and Nicole shine a light on the scariest thing of all: the stories we tell ourselves in midlife—and how to rewrite them. We unpack common limiting beliefs (“I’m invisible now,” “It’s too late to change,” “I don’t recognize my body,” “Everyone else is doing it better,” “I should have it all figured out”), why they show up in perimenopause, and simple, science-informed ways to shift your narrative so you can feel calmer, stronger, and more like you.You’ll hear how chronic negative self-talk impacts stress and brain healt...
2025-10-2818 minMidlife and GlowingGB23. 8 Cozy Fall Superfoods to Support Your Midlife HealthIn this episode of Midlife and Glowing, Alicia and Nicole explore the benefits of seasonal fall superfoods specifically geared towards supporting women's midlife health. They discuss the nutritional advantages of pumpkin seeds, zucchini, Brussels sprouts, cranberries, sweet potatoes, beets, cinnamon, and turmeric. These superfoods help with hormone balance, bone health, brain function, sleep, mood, blood sugar regulation, and cardiovascular protection. Tips on how to incorporate these foods into daily meals are also provided. The episode concludes with a 'glow reflection' encouraging listeners to add one seasonal food to their diet this week.00:00 Welcome to Midlife and Glowing
2025-10-2410 minMidlife and Glowing23. Understanding Menopause: How to Support Your Health in MidlifeIn this episode of Midlife and Glowing, Alicia and Nicole delve into the significant topic of menopause as October is Menopause Awareness Month. They discuss the varying experiences of menopause among women, the importance of raising awareness, and breaking the stigma surrounding this natural transition. The hosts cover the biological changes during menopause, common symptoms such as hot flashes, mood swings, and weight gain, and provide practical solutions including lifestyle adjustments, hormone replacement therapy (HRT), and holistic approaches to ease the transition. This episode aims to educate, support, and empower women navigating through menopause, whether they're in perimenopause, already...
2025-10-2127 minMidlife and GlowingGB22. 5 Cozy Fall Swaps to Support Your Health in MidlifeIn this episode of 'Midlife and Glowing,' Alicia and Nicole introduce 'The Cozy Swap List,' offering practical and enriching ways to enhance your fall routine. Instead of major lifestyle changes, they suggest small, intentional swaps to make your daily activities cozier and more supportive for midlife. The changes they share can help you feel calmer, improve sleep, and enhance overall well-being without needing more time.00:00 Introduction to Cozy Swaps00:37 Cozy Kitchen Swaps01:44 Lighting for a Cozy Ambiance03:01 Scented Comforts04:58 Fashionable Fall Investments06:18 Evening Rituals for Better Sleep06:54 Conclusion and...
2025-10-1707 minMidlife and Glowing22. Cozy Fall Rituals for Midlife Women: Food, Fashion & Self-CareIn this episode of 'Midlife and Glowing,' hosts Alicia and Nicole dive into creating the ultimate cozy midlife fall experience. From delicious comfort foods like soups, stews, and homemade pumpkin spice lattes, to nostalgic movie marathons and self-care rituals, the duo explores all the essentials for leaning into the magic of the fall season. They share personal favorite activities, fall fashion tips, and even a fun rapid-fire question round highlighting their top picks for seasonal enjoyment. Whether it's transitioning your wardrobe for sweater weather, engaging in creative hobbies, or setting up a cozy nook at home, this episode...
2025-10-1441 minMidlife and GlowingGB21. Midlife Women: How to Advocate for Your HealthIn this episode of 'Midlife and Glowing', hosts Alicia and Nicole discuss the importance of self-advocacy for women in midlife, especially in the context of breast health and screening options. They emphasize the significance of prioritizing one's own health needs amidst the demands of family, career, and other responsibilities. The episode highlights practical strategies for advocating for oneself in medical settings, at home, and in social circles. 00:00 Introduction and Welcome00:15 The Importance of Self-Advocacy01:41 Practical Ways to Advocate for Yourself02:18 Three Simple Steps to Start Advocating03:08 Reflection and Conclusion📌 Resources:👉 Full E...
2025-10-1003 minMidlife and Glowing21. Breast Cancer Awareness in Midlife: What Women Need to KnowIn this episode of 'Midlife and Glowing,' hosts Alicia and Nicole discuss the importance of breast health, especially during Breast Cancer Awareness Month. They delve into the risks and limitations of mammography, explore alternative screening tools like Thermography, QT ultrasound, and the Auria test, and emphasize the importance of prevention through lifestyle choices. They also provide resources and advice on advocating for personalized breast health screening. Tune in to gain a comprehensive understanding of how to support your breast health with the latest information and tools available.00:00 Introduction to Breast Health Awareness00:57 Understanding Breast Cancer...
2025-10-0722 minMidlife and GlowingGB20. Smiling, Laughter & Joy: Simple Midlife Mood BoostersIn this special episode of Midlife and Glowing, hosts Alicia and Nicole explore the coexistence of grief and joy, inspired by their personal experience of losing their father. They discuss the impact of smiling on mental and physical well-being, backed by scientific research. In honor of World Smile Day, they invite listeners to find simple joys that bring light even in challenging times, promoting healing and resilience during midlife transitions.00:00 Introduction and Welcome00:15 The Power of Smiling00:55 Finding Joy in Small Moments01:24 Honoring Loved Ones Through Smiles01:59 The Healing Power of Smiles03:00...
2025-10-0304 minMidlife and Glowing20. Grief and Midlife Health: Coping with Loss & StressIn this deeply personal episode of Midlife and Glowing, hosts Alicia and Nicole discuss their experiences with grief, focusing on their father who passed away in the summer of 2020 due to stage four stomach cancer. They share how grief has physically and emotionally impacted their lives, including changes in mood, sleep, appetite, and even neurological effects. The episode also delves into how they've coped through self-care practices like therapy, yoga, and connecting with loved ones. They discuss the book 'Signs' by Laura Lynne Jackson and how it helped them recognize signs from their dad since his passing. The session...
2025-09-3046 minMidlife and GlowingGB19. Coffee & Midlife: How to Make It Work for Your HealthIn this episode of Midlife and Glowing, Alicia and Nicole dive into the the impactful role of coffee in daily rituals. They explain how caffeine acts as a stimulant rather than creating real energy and share their personal adjustments to their coffee habits. The importance of the coffee ritual as a source of connection and comfort is explored, with touching anecdotes and advice on mindful consumption for health benefits. Alicia and Nicole also kick off a National Coffee Day giveaway, inviting listeners to participate and celebrate the joy of coffee together.00:00 Introduction and Weekly Topic Overview00:19...
2025-09-2604 minMidlife and Glowing19. How Energy Healing Supports Health & Vitality in MidlifeEverything is energy — from the food you eat to the thoughts you think. In this episode of Midlife and Glowing, Alicia and Nicole unpack what that really means and how midlife women can harness energy healing practices to support their health, hormones, and vitality.You’ll discover how stress, toxins, sound, light, and color all interact with your body’s energy, and why even simple practices like grounding, sound therapy, and mindful breathing can shift how you feel day to day.✨ If you’ve ever wondered how to balance your energy in midlife without complicated tools, thi...
2025-09-2323 minMidlife and GlowingGB18. 3 Simple Ways to Reduce Microplastic ExposureMicroplastics are everywhere—hidden in our food, water, beauty products, and even the air we breathe. While the problem can feel overwhelming, the good news is: you don’t have to do it all to make a difference.In this Glow Bite, Alicia and Nicole share 3 simple, doable ways to reduce microplastic exposure in daily life. These small swaps can help support your hormones, energy, and overall wellness—especially important for women navigating midlife and perimenopause.✨ This isn’t about fear—it’s about taking practical, empowering steps for low-tox living to protect your health.⏱️ Ch...
2025-09-1903 minMidlife and Glowing18. Midlife Women & Microplastics: How to Reduce Exposure Without OverwhelmAlicia and Nicole break down what microplastics are, why midlife women should pay special attention to them, and how these tiny particles can affect hormones, inflammation, and overall wellness. Most importantly, they share simple, realistic ways to reduce microplastic exposure without feeling overwhelmed.✨ Because protecting your health in midlife doesn’t have to be complicated—it just takes small, consistent choices.⏱️ Chapters & Timestamps00:00 Intro: Why Microplastics Matter for Midlife Women01:45 Midlife Symptoms, Hormones & Environmental Stressors04:25 Cellular Energy, Mitochondria & Toxin Load06:35 Food & Drink Sources of Microplastics08:40 Packaging, To-Go Containers & Everyday Exposure
2025-09-1638 minMidlife and GlowingGB17. The Mindset Shift for Healthy Aging in MidlifeWhen we think of healthy aging in midlife, we often focus on nutrition, exercise, or sleep—but your mindset is one of the most powerful wellness tools you have. In this Glow Bite, Alicia and Nicole explore how positive thinking for women in midlife can support your energy, hormones, brain health, and overall vitality.In honor of Positive Thinking Day, they share a personal story about their dad’s “thought of the day” tradition, and why reframing your inner dialogue is a game-changing mindset shift in perimenopause and midlife.✨ If you’ve ever felt stuck in negative...
2025-09-1204 minMidlife and Glowing17. Simple Midlife Habits for Healthy Aging & Hormone BalanceSeptember is Healthy Aging Month, and there’s no better time to talk about what it really means to age well in midlife. For women in perimenopause and beyond, aging isn’t about chasing youth—it’s about protecting your energy, supporting your hormones, and keeping your brain and body strong for the years ahead.In this episode of Midlife and Glowing, Alicia and Nicole break down practical, science-backed wellness tips for midlife women that make a difference for your daily energy, memory, mood, and overall health. From nutrition and movement to stress and sleep, you’ll learn how...
2025-09-0934 minMidlife and GlowingGB16. Strengthen Memory & Focus in Midlife with This Free HabitIn honor of World Alzheimer’s Month and Library Card Signup Month, today’s Glow Bite is all about one of the simplest, most powerful, and totally free brain-boosting tools: reading.Alicia and Nicole share why reading isn’t just relaxing—it’s a proven way to strengthen your brain, improve memory and focus, and build resilience against cognitive decline as you age. Whether you’re navigating perimenopause brain fog or just want to keep your mind sharp, this quick tip will inspire you to pick up a book and start turning pages.00:00 Introduction to Brain Health...
2025-09-0505 min