Shows
The Stepmom Side Podcast#108: When You Can’t Step Back: Managing Stepmom Stress in the Heat of the MomentWhat do you do when someone says, "Just take a break," but you're knee-deep in dinner, the ex is texting, your stepkid is criticizing your cooking, and you’re one eye twitch away from totally losing it?In this episode of The Stepmom Side Podcast, Alicia is getting real about how to handle stress when stepping back isn’t an option. Spoiler: she’s not about to suggest you go meditate in the pantry—unless that’s the only room with a door that locks.You’ll walk away with practical tools to regulate you...2025-08-0520 minThe Stepmom Side Podcast#107: Breaking Codependency as a Stepmom—Finding Your Worth Beyond OthersThis honest and empowering episode of The Stepmom Side Podcast dives deep into how codependency shows up uniquely in the stepmom experience. From emotional overfunctioning and people-pleasing to the fear of abandonment and control, Alicia shares real talk from her own life, plus tools you can use to start healing. If you've ever felt like your value is tied to how much you give—or that you're doing way more emotional labor than anyone else—this episode is your sign to pause, reflect, and start taking back your emotional power. Learn how your childhood patterns may be impacting your role...2025-07-2947 min
The Stepmom Side Podcast#106: Why Stepmoms and Their Partners Keep Having the Same Fights with Annmarie CheresoWhat if conflict isn't the problem—but the portal? In this raw and real episode, Alicia is joined by Annmarie, a fellow stepmom and conflict resolution ninja, to unpack what’s really going on underneath the same old fights. (Spoiler: It’s not about the dishes.)They dig into:Why your drama triangle has assigned seatingHow to tell if you're reacting from love or fearWhat your partner’s defensiveness actually means (it’s not about you… kinda)Why kids shapeshift between houses and how it’s not personalUsing conflict as a gateway to unconditional love and radical self-a...2025-07-221h 04The Stepmom Side Podcast#105: “Do I Need a Baby to Feel Valid?” and Other Stepmom StrugglesThis episode is a raw, unfiltered Ask Me Anything from the stepmom trenches (on Instagram). Alicia gets real about some of the most vulnerable (and let’s be honest, slightly rage-inducing) questions stepmoms are dealing with—like:• “Why do I feel like I won’t be good enough until we have a kid together?”• “Will I ever feel relaxed around the ex?”• “How the hell do I let go of the hate and bitterness?”• “Am I the only one who dreads vacations with the stepkids?”• “How much are we spending on legal fees for this chaos!?”If you...2025-07-1541 minThe Stepmom Side Podcast#104: Overwhelmed on Transition Days? Let’s Talk About ItTransition days. You know, the ones where your quiet, clean house suddenly turns into a full-blown chaos factory. Whether your stepkids are arriving for the weekend, the week, or every other Tuesday, transition days can bring stress, overstimulation, and a whole lot of feelings you didn’t expect. In this episode, Alicia is answering real questions submitted through her Instagram broadcast channel from stepmoms just like you who are trying to survive the emotional rollercoaster of blended family life.From feeling totally withdrawn to dealing with a stepkid who “hates you” on day one, Alicia breaks down what’s...2025-07-0844 minThe Stepmom Side Podcast#103: You're Not the Fixer: How to Truly Support Your SpouseAlicia gets real about what it means to support your partner through parenting challenges. From learning when to speak up to knowing when to simply listen, Alicia shares personal stories and practical tips for navigating these tough moments with love and patience. This episode is for anyone who's ever struggled with how to show up for their spouse without stepping on toes—or losing themselves in the process.Plus, Alicia shares how couples coaching can help partners reconnect and communicate better, especially during high-stress parenting seasons.Mentioned in this episode:Alicia’s pers...2025-07-0106 minThe Stepmom Side Podcast#102: Stepmom Struggles: Missing the Firsts and Feeling Less ThanIn this deeply relatable solo episode, Alicia opens up about a struggle so many stepmoms face but rarely talk about—what it feels like to miss out on the “firsts.” First marriage, first baby, first home, first big life moments with your partner... when you weren’t part of those, it can trigger deep feelings of jealousy, insecurity, and even grief.Alicia shares a powerful personal story from early in her marriage—when she felt so second-best and confused that she literally googled “how to get divorced.” She also responds to a heartfelt message from a listener who’s in the t...2025-06-2412 minThe Stepmom Side Podcast#101: Finding Me Time Amidst Blended Family ChaosIn this episode of The Stepmom Side Podcast, Alicia Krasko gets real about the silent struggle so many stepmoms face: losing themselves in the chaos of blended family life. One day you’re living your carefree (ish) life, and the next, you're the emotional project manager of a household that runs on other people's schedules and drama. Sound familiar?Alicia breaks down how the gradual burnout happens—and why so many stepmoms feel like they’ve completely lost touch with what they enjoy. From feeling like you have to do it all, to fearing what “the mom” might thin...2025-06-1710 minThe Stepmom Side Podcast#100: You’re Not That Special (And That’s the Best News Ever)In this episode, Alicia is here to lovingly snatch you out of your spiral with a bold-but-needed reminder: You’re not that special. (And yes, that’s the best news you’ll hear today.)Because if you’ve ever thought you were the only stepmom feeling like an outsider, overwhelmed by an ex, or questioning how the hell you ended up in this role—you’re absolutely not alone.Alicia shares her personal experience with outsider syndrome and challenges the toxic lies stepmoms tell themselves like:“No one else deals with this”“I’m never going to be en...2025-06-1007 minThe Stepmom Side Podcast#99: Summer Break & The Stepkid Shuffle: How to Stay Sane with Kids Going Back and ForthSummer break in a stepfamily isn’t always sunshine and s’mores—it can be a whirlwind of transitions, mood swings, and scheduling chaos. In this episode, Alicia gets real about the emotional toll of summer break as a stepmom, especially when the stepkids are constantly going back and forth between homes.She breaks down the most common summer struggles (spoiler: you’re not alone if the custody schedule makes you cry), and shares tools to help you find rhythm, protect your time, and reset after each transition.Whether you're feeling burnt out by the back-and...2025-06-0319 minThe Stepmom Side Podcast#98: Feeling Powerless as a Stepmom? It Might Be the Victim MindsetIn this episode of The Stepmom Side Podcast, Alicia dives into a powerful truth that many stepmoms avoid: staying stuck in victimhood may feel safe—but it’s quietly stealing your joy, your voice, and your power.If you’ve ever thought, “No one gets it,” “Nothing I do matters,” or “I’m just done trying,” this episode is your wake-up call and warm hug in one. Alicia shares how victimhood becomes a comfort zone and why breaking free is the key to reclaiming your confidence, peace, and freedom as a stepmom.You’ll hear:What victimhood actu...2025-05-2717 minThe Stepmom Side Podcast#97: Not a Stepmom Yet… But Kinda? Navigating the Awkward In-BetweenAlicia tackles the unspoken phase of stepmom life—the before. You’ve met the kids. You’re dating the dad. You’re not a stepmom technically, but you're already feeling all the weird, confusing emotions that come with blending families.This “in-between” season is messy, emotional, and full of what the actual efffff moments. Alicia breaks down how to ease into your role, communicate expectations before moving in, handle the third-wheel vibes when your partner and his ex still do holidays or sports events together, and why it's okay to feel overwhelmed before you're even officially in it.Wh...2025-05-2023 minThe Stepmom Side Podcast#96: Documenting for Court: Protecting Your Peace in High-Conflict Co-Parenting with Nika ChadwickIn this powerful episode of The Stepmom Side Podcast, Alicia Krasko is joined by Nika Chadwick, an expert in navigating high-conflict co-parenting situations. They dive deep into understanding what high-conflict actually means, how to recognize it, and how to protect your peace and sanity while managing it. Whether you’re facing constant drama, navigating court battles, or just trying to keep your home a safe and stable space for your family, this episode has you covered.Key Topics Covered:What High-Conflict Really Means: Understanding the difference between typical disagreements and true high-conflict si...2025-05-1345 minThe Stepmom Side Podcast#95: Ask Me Anything from Instagram-Stepmom Life Unfiltered: Tackling Disrespect, Boundary Issues, and Mom DramaIn today’s episode of The Stepmom Side Podcast, Alicia answers questions from her broadcast channel and "Ask Me Anything" from Instagram. She dives deep into some of the toughest struggles stepmoms face—like dealing with disrespectful stepkids, managing the emotions of bio kids, handling the drama from bio moms, and navigating tricky boundaries with your partner. It’s a tough ride, but guess what? You’re not alone.Alicia will be sharing actionable tips to help you work through these frustrations, keep your sanity intact, and build stronger, more connected relationships with your stepkids and partner. From set...2025-05-0632 minThe Stepmom Side Podcast#94: How To Handle It When Your Partner Just Doesn’t Get It and You're A StepmomEver poured your heart out to your partner, only to get blank stares or the dreaded “You’re overreacting”?In this episode of The Stepmom Side Podcast, Alicia breaks down the emotional disconnect so many stepmoms feel in their relationship — and how to get your partner to finally understand your experience (without it turning into World War III).From validation to communication shifts, Alicia shares the mindset tweaks and scripts that help you feel seen instead of silenced.If you’ve been feeling emotionally isolated, unsupported, or like you’re living in a completely d...2025-04-2916 minThe Stepmom Side Podcast#93: Different Parenting Styles = Step Hell: How to Parent as a Team in a Blended FamilyAre you stuck being the only one enforcing structure while your partner hands out snacks and screen time like it’s Halloween?Listen in as Alicia dives into one of the most frustrating parts of stepmom life — the moment you realize you’ve become the “bad cop” in your own home… and your partner is just vibing with chaos.You’ll learn why this dynamic happens in blended families, how it affects your mental load and relationship, and what you can actually do to fix it. Hint: It’s not about being stricter—it’s about being smarter...2025-04-2216 minThe Stepmom Side Podcast#92: Why It Stings When Your Stepkids Talk About Their Mom (and What to Do About It)Alicia dives deep into a feeling many stepmoms know all too well—that gut-punch of jealousy or sadness when your stepkids talk about their mom. Whether it’s an innocent story, a glowing compliment, or yet another comparison, the emotional reaction can be real—and often comes with a heavy dose of guilt.Alicia gets real about where those feelings come from, why they’re completely normal, and how to stop judging yourself for them. She unpacks the emotional triggers, gives practical mindset shifts, and shares personal stories that will have you feeling seen, heard, and way...2025-04-1513 minThe Stepmom Side Podcast#91: Mother’s Day When You’re a Stepmom: Finding Peace in the ChaosMother’s Day can be a tricky holiday for stepmoms, filled with mixed emotions and complicated dynamics. In this episode of The Stepmom Side Podcast, Alicia offers stepmoms practical advice and emotional support for navigating the complexities of Mother’s Day. From managing expectations with co-parents to finding personal ways to feel appreciated, Alicia dives deep into how stepmoms can honor themselves on this special day.Listeners will hear her personal insights and actionable tips for balancing the “mom” role with being a stepmom, setting healthy boundaries, and creating new traditions that celebrate their unique contributions to the fami...2025-04-0813 minThe Stepmom Side Podcast#90: The Truth About Comparing Yourself to the Mom and How to Break FreeAlicia dives deep into the emotional rollercoaster of comparing yourself to your partner’s ex. Whether it’s scrolling through social media or feeling like you don’t measure up in the stepfamily dynamic, Alicia talks about why comparison is so common (but totally toxic) for stepmoms. She uncovers how comparison affects your sense of identity, belonging, and energy—and shares actionable steps to break the cycle. Spoiler: It starts with being honest with yourself and embracing your unique role in the family.What You’ll Learn:- Why comparing yourself to the mom is...2025-04-0114 minThe Stepmom Side Podcast#89: When Your Partner Sides with the Kids (and You're Left Wondering WTF Just Happened)In today’s episode of The Stepmom Side Podcast, we dive into one of the most frustrating and emotionally-charged dynamics stepmoms face: when your partner sides with the kids and leaves you feeling unsupported. Ever find yourself thinking, "Wait, am I the problem here?" or "Why do I feel like I’m living in the emotional Hunger Games?" Trust me, you’re not alone.Here’s what we’re unpacking in this episode:1: The Gut Punch of Being Sided AgainstWe’ve all been there — you bring up your stepkid’s disrespect or challenging b...2025-03-2510 min
The Stepmom Side Podcast#88: Estate Planning, Budgeting & Smart Money Moves with Melissa HamptonStarting over financially can feel overwhelming—especially after divorce, debt, and career setbacks. In this episode, I sit down with Melissa Hampton, a financial expert and mom who transformed her life after hitting rock bottom. She shares practical strategies for budgeting, debt repayment, and estate planning—plus the mindset shifts that helped her take control of her future.If you’re feeling stuck financially, this episode is packed with actionable tips to help you break free from debt, start saving, and create long-term financial stability.Key Takeaways:✔️ How Melissa paid off significan...2025-03-181h 03The Stepmom Side Podcast#87: The Stepmom’s Guide to Navigating Tricky Conversations with Your StepchildIn this episode, Alicia shares actionable strategies for navigating difficult conversations with your stepchild. From finding the right time to approaching sensitive topics with empathy, you’ll learn how to handle those awkward moments with confidence and grace. Whether you’re discussing rules, feelings, or family dynamics, this episode will help you build trust and create open, meaningful dialogue with your stepchild.Key Takeaways:Why timing and empathy are crucial in difficult conversations with stepkidsHow to create a safe space for open dialogueThe importance of being patient and respecting boundariesTips for making tough topics feel...2025-03-1108 minThe Stepmom Side Podcast#86: The Stepmom Identity Crisis – Doing the “Mom” Things Without the CreditIn this episode, Alicia dives into a common struggle many stepmoms face: doing all the “mom” things but not getting the recognition or credit for it. As a stepmom, it can feel emotionally draining to pour your heart and energy into your stepkids, only to be seen as “just” the stepmom.Alicia discusses the disconnect between the work you’re putting in and the lack of acknowledgment, especially when your partner and the ex are in constant communication. Even in the most amicable co-parenting situations, it’s hard not to feel like an outsider. This feeling of being underv...2025-03-0427 minThe Stepmom Side Podcast#85: Surviving the 'You're Not My Mom' Moments: How to Navigate Rejection from Your StepkidIn this candid episode, Alicia dives deep into the heartache and humor behind that gut-wrenching moment when your stepchild says, "You're not my mom."She unpacks the emotional roller coaster that comes with blended family life and shares practical tips to help you navigate those painful moments with grace and resilience.In This Episode, You’ll Learn:Understanding the Impact:Discover why the words “You’re not my mom” hit so hard—even when they’re less about you and more about the child’s own internal struggles. Learn how grief, identity confu...2025-02-2515 minThe Stepmom Side Podcast#84: Happiness is an Inside Job—Even in Stepfamily ChaosIn today’s episode, we’re tackling a big one—happiness. More specifically, how YOUR happiness is an inside job, even when stepfamily stress is trying to bulldoze its way into your peace. If you’ve ever felt like your emotions are at the mercy of the ex, your stepkids, or the never-ending co-parenting drama, this episode is for you.Alicia breaks down:⁃ How stepmoms unknowingly give away their power and happiness⁃ Three practical ways to take back control (without the guilt)⁃ Why boundaries, mindset shifts, and self-care aren’t selfish—they’re survival⁃ How to stop le...2025-02-1810 minThe Stepmom Side Podcast#83: Stepmom Guilt & Grief: Navigating a Breakup When You’re Attached to Your StepkidsWhat happens when a stepmom decides to leave her relationship—but she’s deeply connected to her stepkids?This is a heartbreak that no one talks about. Today, Alicia is diving into:How to break the news to your stepkidsWhether you should stay in contact after the breakupHow to deal with the overwhelming guilt and sadnessHealthy ways to cope and move forwardLeaving a relationship when stepkids are involved adds layers of pain, guilt, and uncertainty. But here’s the truth—you can love them and still ch...2025-02-1113 minThe Stepmom Side Podcast#82: When Your Partner Won't Step Up: Navigating Stepmom Struggles with Stepkids and 'Ours Babies'In this episode, Alicia is tackling one of the most frustrating issues many stepmoms face: what to do when your partner isn't stepping up with their kids or your "ours baby." It's hard when you feel like you're doing it all on your own, especially when your partner's involvement with their stepkids or shared children is lacking.First, Alicia dives into the common reasons why dads may hold back when it comes to stepping up for their stepkids. From co-parenting guilt to emotional distance, she discusses the underlying reasons and how it affects the entire family dynamic...2025-02-0435 minThe Stepmom Side Podcast#81: What To Do When Your Partner Doesn’t Back You Up as a StepmomWelcome to another episode of The Stepmom Side Podcast! In this episode, Alicia dives into a tough but important topic: what to do when your partner doesn’t back you up as a stepmom. If you’re feeling unsupported, frustrated, or like you’re handling everything on your own, you’re not alone. Alicia shares actionable advice to help you navigate this challenge and start feeling more supported and confident in your role as a stepmom.In this episode, you’ll learn:How to recognize if your partner isn’t backing you up (and why this mig...2025-01-2818 min
The Stepmom Side Podcast#79: The Impact of Alcohol on Marriage, Parenting, and Relationships with Casey McGuire DavidsonIn this episode, Casey McGuire Davidson, a life sobriety coach, shares her personal journey with alcohol and its profound impact on her relationships, parenting, and well-being. Casey discusses the societal pressures and stigmas surrounding alcohol consumption, especially for high-achieving women and mothers, and how "mommy wine culture" perpetuates harmful coping mechanisms. She opens up about her struggles with drinking, the resentment it created in her marriage, and how quitting alcohol led to a more peaceful home, stronger boundaries, and greater self-awareness.In this episode:Alcohol’s biochemical effects on cortisol, dopamine, and serotonin, and how these co...2025-01-141h 08The Stepmom Side Podcast#78: Set Your Stepmom Goals: Picking a Word to Shape Your 2025Welcome to the first episode of the year! In this episode, Alicia shares how choosing a single word for the year can set the tone for success, clarity, and peace in your stepmom journey. Her word for the year, Intentional, is all about making purposeful choices in time management, relationships, work, and self-care. She also invites you to reflect on what you want your year to feel like and walks you through practical steps to choose your own word.Plus, Alicia introduces her upcoming re-release of her course, Resentment to Relief: A Stepmom’s Guide to Letting Go...2025-01-0721 minThe Stepmom Side Podcast#77: 2024 Recap: The Good, The Bad, and What’s NextIn this reflective episode of The Stepmom Side Podcast, we’re diving into the highs, the lows, and everything in between from 2024. Alicia gets real about her challenges, celebrates her wins, and shares what she’s looking forward to in 2025. If you’re ready to reflect on your own year and find inspiration for the year ahead, this episode is for you.What We Cover:The struggles of 2024: wasted time, dropped balls, and battling imposter syndrome.Major wins: drama-free holidays, thriving stepkids, a kindergarten milestone, and growing The Stepmom Side Community.Coaching breakthroughs and the podcast’s incred...2024-12-3119 minThe Stepmom Side Podcast#76: When You Feel Like a Third Wheel in Your Own FamilyIn this episode, Alicia dives into the all-too-common feeling of being a third wheel in your own family as a stepmom. From understanding the root causes to actionable steps and mindset shifts, this episode is packed with insights to help you reclaim your seat at the family table.What You’ll Learn:Why feeling like an outsider happens and what it means.How to address these feelings with your partner and kids.Actionable strategies to build connection and confidence.The mindset shift that can transform your stepmom experience.Resources Mentioned:De...2024-12-2413 minThe Stepmom Side Podcast#75: It’s Not the Kids—It’s Your Partner: Getting on the Same Page and Having House ExpectationsDoes it feel like you’re the only one laying down the law while your partner lets things slide? Are you starting to resent your stepkids when the real issue is a lack of teamwork with your partner? In this episode, Alicia breaks down why your frustration with discipline isn’t really about the kids—it’s about getting on the same page with your partner.Alicia shares insights, practical tips, and mindset shifts to help you stop feeling like the “bad guy” in your home and start building house expectations that actually stick. By the end of this epis...2024-12-1736 minThe Stepmom Side Podcast#73: Surviving Holiday Chaos: Real Stories from Stepmoms Like YouThe holidays are supposed to be the most wonderful time of the year, but for stepmoms? Let’s be real—it’s often a mix of logistical nightmares, emotional overload, and a whole lot of deep breathing. In this episode, Alicia is tackling the holiday stressors stepmoms face, straight from her Instagram broadcast channel: Stepmom Support. From co-parenting chaos to feeling like an outsider at family gatherings, we’re diving into the real struggles—and how to navigate them without losing your mind (or your holiday spirit).Here’s what we’re covering:New Schedules...2024-12-0324 minThe Stepmom Side Podcast#72: How to Navigate Stepkids Coming Home from College (Without Losing Your Sanity)In this episode, Alicia tackles a common, yet often tricky, part of stepmom life: having your stepkids come back home from college. If you’re feeling torn between enjoying the holiday reunion and dreading the disruption to your routine, this episode is for you! Alicia dives into real strategies for setting respectful boundaries and practical ground rules, so everyone can enjoy their time together (without you losing your mind).What You’ll Learn:How to set boundaries with college-age stepkids in a way that feels fair and respectful.Tips for managing household routines and resp...2024-11-2617 minThe Stepmom Side Podcast#70: Holiday Survival Guide for Stepmoms: Self-Care Strategies That Actually WorkAs a stepmom, the holiday season can feel like you’re juggling everyone else’s needs—and there’s never enough time for you. In this episode, Alicia breaks down why self-care isn’t just a nice-to-have but a must-do during the holidays. From sneaking in “me-time” pockets to setting boundaries with your schedule (yes, it’s okay to say “I’m busy!”), she shares simple, powerful strategies for protecting your peace.You’ll learn why stepping back from the comparison trap can be the best gift you give yourself, plus practical ways to create a holiday season that feels good f...2024-11-1210 minThe Stepmom Side Podcast#69: Family Gatherings 101: Redirecting, Deflecting, and Keeping Your PeaceIn this episode, Alicia dives into a classic struggle: surviving family gatherings without losing your mind (or your peace). Whether it’s Aunt Judy offering unsolicited advice or cousins asking uncomfortable questions about your role as a stepmom, family events can turn into an emotional minefield real quick.Here’s what we’re covering today:Why Family Gatherings Attract Unsolicited Opinions: Is it the holiday spirit, or do people just forget their boundaries when they pass the gravy? We’ll explore why family gatherings tend to bring out all the “helpful” opinions.Prepping for Awkward...2024-11-0523 minThe Stepmom Side Podcast#68: Navigating the Stepmom Rollercoaster with Lauren from Blended By DistanceIn this episode, Alicia is joined by a fellow stepmom, Lauren from Blended by Distance, to dive deep into the rollercoaster of emotions and challenges stepmoms face. They get real about some of the biggest hurdles that can make stepmoms question our sanity... Here’s what is covered:Losing Yourself: That feeling when you wake up and realize you’ve put yourself last for way too long. We talk about how easy it is to get caught up in being everything to everyone—your stepkids, your partner, their ex, and even the dog. (b...2024-10-291h 30The Stepmom Side Podcast#62: When Your Stepkid Doesn't Like You: How to Handle Feeling Defeated Without Losing Your SanitySo, your stepkid doesn't like you? Join the club, girlfriend. You aren't the only stepmom that's felt that. In this episode, I discuss:-how it's really not something personal (promise!)-how to deal with the disrespect-why taking time for YOU is so important-ways to build respect (little by little) and more!Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn m...2024-09-1728 min
The Stepmom Side Podcast#61: Co-parenting at School, Lying, and Supporting Kids with Karin JakubowskiDr. Jakubowski is a well-respected international influencer on helping kids live happier, healthier lives. She has touched the lives of thousands of families in multiple states with her ability to connect and help kids experience success from challenging behaviors. With a doctorate in Educational Leadership, and nearly 20 years of experience in education as a teacher, assistant principal and principal, she is highly regarded as an educational gamechanger.In this episode, we discuss:-Co-parenting through the school system-Believing that everyone is trying to do the best they can-How emails can complicate things...2024-09-1034 minThe Stepmom Side Podcast#60: Let's Talk Addiction with Melanie SternMelanie Stern is a psychotherapist specializing in alcohol and substance use issues and individual adult therapy. She tailors treatment to the individual to reveal the root of the problem with therapeutic process that is informed by psychoanalytic thinking, systems, CBT techniques, and trauma-based theory and practice. She is also a mother and step-mother, enjoys running and being by the beach, and is a proud lifelong New Yorker.In this episode, we discuss:-what is addiction?-how to break the habit of enabling?-how do I/we communicate with stepkid about addiction-what...2024-09-0335 minThe Stepmom Side Podcast#59: How to Navigate Grief As A Stepmom with Krista St-GermainKrista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now, she coaches and teaches other widows so they can love life again, too.In this episode, we cover:-5 stages of grief an...2024-08-2746 minThe Stepmom Side Podcast#58: What To Do If You Are Caught In the "What If" CycleFirst, it's normal! Completely normal. Everyone has done it, so don't beat yourself up about it.In this episode, I discuss why it happens and how to break the cycle of repeating it. Let's be honest, you want to stop the cycle, too. You don't want this living rent free in your head.Worrying is like rocking in a rocking chair; you can do it all day, but you don't get anywhere.Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and...2024-08-2008 minThe Stepmom Side Podcast#57: You Want Me To Apologize To My Stepkid?I know this sounds like a crazy concept, especially if you have an upbringing like mine. You know, one with the authoritarian parent. "Do as I say, not as I do." or a parent that expects you to jump when they say, "jump."Listen in on why apologizing to your stepkid when you are wrong/made a mistake is actually helpful to your relationship. Dare I say an apology could strengthen it?Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and l...2024-08-1309 minThe Stepmom Side Podcast#56: What To Do If You Feel Like An OutsiderEver feel like everyone else belongs but you do not?There's a secret language they speak.There are inside jokes.The history they share. The memories, vacations, and, well, you know everything that you don't share with them.In this episode, I break down, what outside syndrome is, what it feels like, and things you can do to overcome and work through it.We talk about this in The Stepmom Side Community. Come join us there!Want a specific topic covered? Let me know here.2024-08-0618 minThe Stepmom Side Podcast#55: Being "Just" the Stepmom (re-release)In this episode, Alicia talks about being "just the stepmom" and how society puts pressure on stepmoms to show up in all the ways, but to remember that, as a stepmom, you aren't the kid's mom. She talks about changing your perspective from being "just" the stepmom to "I'm just the stepmom." Listen in to hear the difference and for tips to embracing being just the stepmom.Want help "Defining Your role"? Click here.Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @a...2024-07-3029 minThe Stepmom Side Podcast#54: Does Your Ego Drive the Bus?How hard is it to admit you are wrong? Do you have to have things your way? How hard is it to say, "I'm sorry"?If those are hard questions to answer, this episode might be for you. It's a little dose of tough love to help stop your ego from driving the bus.Listen in as I share a nickname my husband gave me early on in our relationship. (Thankfully, he never uses it now!)The resource mentioned is: Mastering the Stressors found here....2024-07-2315 minThe Stepmom Side Podcast#53: Creating Connections with Your StepkidsWe've all been there: that awkward, "I don't know how to connect with my stepkid...but I know I should at least try.."In this episode, I talk about -why it's important to build connections with your stepkids-where things can go sideways-what to do when it doesn't go well-how to try againWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.W...2024-07-1623 min
The Stepmom Side Podcast#52: Talking Things Through with a Single Dad JP MarshJP Marsh is a single "girl dad" to a 9 year old. He's gone gone from "Conflict to Collaboration" in the 7+ years of co-parenting. JP speaks, coaches, and advocates for the benefits of getting out of your own way to be adults in the eyes of your children. In this episode, we cover:-the double standards of stepmoms and stepdads-changing your perspective on the other parent-what your "cutesy" name for the ex says about you-why being and acting like an "adult" in a blended family situation is important...and more!2024-07-0950 min
The Stepmom Side Podcast#51: A Relatable Stepmom Conversation with Wise Cracking Blonde ChristinaChristina is a San Diego native, with a degree in English from San Diego State University. She is a project manager by trade and a producer, writer and director by fun. Christina is the host of Wise Cracking Blonde Trivia Show.In this episode, we discuss:-what it's like having different custody schedules for siblings-how we help the kids navigate things when they go wrong-why Christina doesn't parent her stepkids-why doesn't she force her stepkids to like her-how she's gamified her family...and more.Listen...2024-07-0257 minThe Stepmom Side Podcast#50: What It's Like To Go From Single To StepmomIf you're a new stepmom, this episode may be just a bit relatable. I cover:-major differences-sharing things-how your relationship seems to take a hit-what stepmoms tell me they wish they would have waited on...and more!Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. L...2024-06-2528 minThe Stepmom Side Podcast#49: What is EMDR? with Jessica WatterudJessica is a licensed clinical counselor and her job is to help people manage their anxiety and depression, but what she focuses on first is their sleep. In her spare time, she keeps busy on her farm with her husband and four boys. Their life is very busy with sports and farm life.In this episode, we discuss:-what is EMDR?-why you need to engage both sides of the brain to process-does EMDR make you forget memories?-alternative methods for EMDR and more!To connect with Jessica:pathtowardhealing...2024-06-1853 min
The Stepmom Side Podcast#48: Why Do Kids Lie? with Bryana KappadakunnelBryana Kappadakunnel is a Licensed Marriage and Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist. She has an MA in Clinical Psychology from Pepperdine University and is the CEO and founder of Conscious Mommy and Child Parent Connection. She has a private practice in Redondo Beach, CA and is a mom of 2.In this episode, we discuss:-why kids lie-not setting your kids up to lie to you-what to do when you kids do lie...and more!Connect with Bryana:...2024-06-1143 minThe Stepmom Side Podcast#47: Should You Be Friends with The Ex?Does that podcast title make you want to skip this episode? #relatableFirst things first: everyone is on their own healing journey. You might be further ahead than everyone else. You might be further behind. Reminder for you: it's not a race. Everyone is on their own journey.Listen in as I walk you through a few tips you can use to get to a friendlier relationship with the ex.Caveat to this: not everyone can be friendly. Not everyone is going to have a friendly relationship. THAT IS OK and totally normal...2024-06-0422 minThe Stepmom Side Podcast#46: Ask Me Anything: Stepmom Burnout, Expectations, The Ex, and More.I posted an "Ask Me Anything" box on Instagram and the questions submitted were pretty juicy.In this episode, I covered:-stepmom burnout-do I get tired of talking about stepmom stuff?-in-laws openly love/discuss the ex-spousal support for the mom while she has a live in boyfriend and more!Podcasts referenced in this episode are:Everyone Talks About the Ex...HELP!How Your Expectations Set You Up For FailureWant a specific topic covered? Let me know here.After you...2024-05-2835 min
The Stepmom Side Podcast#45: What You Don't Know About Sleep with Jessica WatterudJessica is a licensed clinical counselor and her job is to help people manage their anxiety and depression, but what she focuses on first is their sleep. In her spare time, she keeps busy on her farm with her husband and four boys. Their life is very busy with sports and farm life.In this episode, we discuss:-why you feel like eating everything in sight when you don't get enough sleep-how much sleep you should get-why sleep aids aren't all that great for you-what happens when you add screens...2024-05-2153 minThe Stepmom Side Podcast#44: The ONE Thing You Actually Can ControlIn this episode, I talk to you about the ONE thing you can control: YOU.I walk you through a couple scenarios and how you can control (yourself in) them. There's even a bit of tough love mixed in!If you want to chat this through tonight (May 14th), The Stepmom Side Community's Group Coaching is tonight. Sign up for the community here!Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all...2024-05-1420 min
The Stepmom Side Podcast#43: Talking Pregnancy, Delivery, and Postpartum with Sarah Marie BilgerAside from being the owner of Entering Motherhood, Sarah Marie is a mom of two, wife, and birth and postpartum doula. She is certified as a postpartum nutrition professional, holds a doula certification specifically centered around VBAC preparation, and is an active doula in her community.In this episode, Sarah walks us through all things birthing and what to expect when you are expecting!Here are a few topics covered:-what to do when you are overwhelmed-why having a plan/doula are important-what's it like after birth?-do people...2024-05-0758 minThe Stepmom Side Podcast#42: 9 Things I've Learned in 9 Years of MarriageIn this episode, I cover a lot of ground.I talk you through 9 things that would have been really beneficial to know prior to being a stepmom...or getting married. You live and learn, right?Here are a few of the things covered:-diplomacy/communication-protecting your relationship-being able to add humor-Boundaries-what they are, what they are not and what to know...and more!Resources mentioned:Mastering the Stressors (if you need help changing the way you handle things)5 Steps to Healthy Boundaries (if...2024-04-3045 minThe Stepmom Side Podcast#41: How Do I Get the Ex Out of My House?This is the first (of hopefully many!) topic requests for the podcast.This stepmom is a full time stepmom and their mom barely sees them, but when she does, she comes over to their house...and eats everything in it.Sounds like we need to rework how to navigate this dynamic...listen in.Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about...2024-04-2313 min
The Stepmom Side Podcast#40: The Wild Ride of Being a Stepmom with Jyl BarlowJyl Barlow navigates life as a stepmom and second wife with amazing hindsight. Her memoir, What to Expect When You Weren't Expecting, shares her bumpy road as a stepmom and the lessons learned along the way. Jyl lives in Virginia with her husband and two children, all of whom survived loads of speed bumps on the way to thriving as a family. In this episode:-Grief in stepfamilies-Guilt and how that plays out-What if you kept a separate living arrangement for awhile and more!Connect with Jyl:www.jylbarlow...2024-04-161h 02
The Stepmom Side Podcast#39: How to Handle High Conflict Situations and Find Happiness As A Stepmom with Naja HallNaja Hall is the founder of VIP Stepmom and Blended and Black. As a Certified Coach and Educator, she understands that the family is THE MOST influential entity of human development, and her work centers around helping individuals, couples, and families navigate some of life’s toughest transitions. As the host of popular podcast, I know I’m Crazy with Naja Hall and author of the Amazon best-seller Girl, Bye! Book series, Naja’s life’s work is to teach empathy, accountability, and emotional intelligence through the art of story-telling and genuine human connections. She’s a Stepmom of 3. In...2024-04-0953 min
The Stepmom Side Podcast#38: How to Navigate Mother's Day As a StepmomMother's Day: one of the dreaded holidays for stepmoms. It's a weird one to navigate. What do I do? Should I expect anything? Is it weird? Send help!Listen in to get a bit of help (now!) on how to navigate Mother's Day this year and going forward!Resources mentioned:#27: How Your Expectations Set You Up for FailureBlog: Mother's Day As A StepmomWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what...2024-04-0216 min
The Stepmom Side Podcast#37: Things Therapists Don't Talk About With Jaclyn VonnahmeJaclyn Vonnahme is a licensed therapist & life coach with her own mental health struggles. Her mission in life is to remind people they are never alone! In this episode:-sobriety-trolls on social media-should you be on medication forever?-difference between coaching and therapy and more.Connect with Jaclyn:InstagramThe Anxious Therapist PodcastWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE...2024-03-2659 minThe Stepmom Side Podcast#36: Postpartum Life and What It's Like with Suzanne Yatim AslamSuzanne is a former actress and Miss Arab USA turned writer. Her debut memoir, Post Pardon Me, is a dark comedy on postpartum depression and anxiety. She offers laughter and understanding to help mothers through the difficult early phases of motherhood. In this episode, Suzanne walks us through what postpartum life can be like. She fuses in humor, but more importantly, wants you to know you aren't alone. She's kind, funny, and relatable, and then she opens up about generational trauma. Listen in on this one-it covers a wide range of topics!Connect...2024-03-1952 minThe Stepmom Side Podcast#35: How to Handle the Ebbs and Flows of Being a StepmomBeing a stepmom is wild. Some days are great. Some days are crap. Some are a mix of the two. Sometimes it feels like you're just waiting for the other shoe to drop. In this episode, Alicia breaks down the ebbs and flows of relationships with: -Your partner-Your stepkids-The other house...and yourself.Episodes mentioned: #3: Embracing Being "Just" the StepmomWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you...2024-03-1229 min
The Stepmom Side Podcast#34: Ditching the "Good Girl" Conditioning with Carley WeissertCarley is an empowerment coach on a mission to help women reconnect to their authentic selves and create lives they can’t get enough of. Her own journey of self-discovery led Carley to flip her life upside down and do one of the scariest things she's ever done—end her marriage. Flash forward to now, and Carley is in a fulfilling relationship, nourished by deep sisterhood connections, and unapologetically prioritizes self-care. Coaching is her passion because Carley understands the silent struggles of women who feel lost or stuck—she's been there! She combines methods she's learned with her own playfu...2024-02-2954 minThe Stepmom Side Podcast#33: The Paranoia of Being a StepmomThe paranoia of being a stepmom?Sounds a little dramatic, right? Ever feel like you are watching over your shoulder (constantly)? Feel like everything you say and/or do will be reported back to the other house? Question your choices? Who can you be friends with?Listen in as we talk about all of this and more.Resources mentioned:Defining Your Stepmom RoleWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!2024-02-2727 minThe Stepmom Side Podcast#32: 10 Things to Know As A New StepmomIf you're a new stepmom, you need this episode!You'll learn what you are walking into when you start dating someone with kids. Not everything will happen all at once, but eventually, you'll need to know them.We cover:-emotions-boundaries-why you'd consider running...and more.RESOURCES MENTIONED:10 Things to Know As A New Stepmom5 Steps for Healthy Boundaries#3: Embracing Being "Just" the Stepmom#30: Real Talk: Transition DaysWant a specific topic covered? Let me know here.After...2024-02-2031 min
The Stepmom Side Podcast#31: How Childhood Trauma Shows Up In Adulthood with Beth TysonBeth Tyson, MA is a psychotherapist, childhood trauma consultant, 3x best-selling author, CASA volunteer, and Pennsylvania Child Abuse Prevention Team co-chair. Beth provides trauma-responsive training, speaking, and consulting to organizations that support the mental health of children and families. She is also the author of A Grandfamily for Sullivan, a children’s book for children raised by their grandparents due to unfortunate circumstances. In this episode we discuss:-Why it’s hard for people 2024-02-1356 minThe Stepmom Side Podcast#30: Real Talk: Transition DaysThis episode dives into the emotional turbulence of transition and co-parenting, especially for step-parents navigating messy logistics and emotional overload. We explore practical strategies for coping with uncertainty, setting personal boundaries, and communicating needs without sacrificing mental health or relationship harmony.Key Themes & Takeaways:Transitioning from part-time to full-time parenting can feel easier logistically—but emotionally it often triggers anxiety and frustration.Struggling with uncertainty, unmet expectations, and maintaining control in chaotic situations.The challenges of co-parenting logistics: disorganized handoffs, forgotten items, scheduling tensions.The toll of emotional overload: overstimulation, resentment, lack of support.Us...2024-02-0650 min
The Stepmom Side Podcast#29: Balancing the Mental Load of Motherhood with Abby EckelAbby is a content creator discussing the inequities of domestic labor in relationships. She’s a full-time working mom of two kids and works in social and digital strategy. In this episode, Abby talks about how she started as a "mommy influencer" and then "accidentally" switched to shedding light on the inequality of domestic labor-aka: running the household.Connect with Abby:on Instagramon TikTokWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know wha...2024-01-3050 min
The Stepmom Side Podcast#28: Conscious Parenting and Parenting with ADHD with Destini DavisDestini Ann is a parent coach, author, and international speaker. Her genuine personality shines through as she translates the intricate psychology of parenting into relatable, digestible content for her community. With her empathetic teaching style, Destini empowers parents to reshape the culture of their homes through conscious communication, intentional connection, and positive discipline.In this episode, Destini talks through how being labeled the "bad kid" affected her through adulthood and what affect it had on relationships. She opens up about how not having coping mechanisms affected her relationships and her parenting. Stay until the end...2024-01-2348 min
The Stepmom Side Podcast#27: How Your Expectations Set You Up For FailureAny of this sound relatable?You think the kids should be doing X, but your partner is ok with them doing Y.You think if you're MORE loving/kind, the ex will like you.Your partner thinks you should enjoy having the kids around every.damn.minute.Sounds like "Let Down City", right?Listen in as I walk you through why your expectations set you up for failure and how to help alleviate that.Want a specific topic covered? Let me know here.After you listen to this...2024-01-1638 minThe Stepmom Side Podcast#26: What Is Parental Alienation and How to Navigate It with Kindra Riber and Mick SmithThis episode is jam packed with so much information and a heartbreaking story that had me tear up. Mick and Kindra discuss the following:-What is parental alienation?-How hard is it to prove?-Why the court system is a "money making" machine-What is an "offense report"?-Why stepping away can actually help the childKindra has been subject to parental alienation for the past 4 years. Mick experienced this for a brief time before his ex spouse passed away. They provide both the female and male perspective.on...2024-01-091h 01The Stepmom Side Podcast#25: What It's Really Like Having A Stepmom with My StepsonIn this podcast, you'll hear about:-What my stepson's first impression of me was-What it was like going back and forth-Why he was nervous about moving in full time-How he views me now-How a stepmom can make things easier...and then some. Be prepared to laugh through this episode and hear the inner workings of our relationship. Let me know what resonates with you!Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @a...2024-01-0243 minThe Stepmom Side Podcast#24: Recap of 2023What 2023 was like behind the scenes....-coached more stepmoms than ever!-launched Resentment to Relief: A Stepmom's Guide to Letting Go-added "Quick Wins" to The Stepmom Side Community-switched platforms for the community-LAUNCHED THIS PODCAST!...and more. Part of this episode turns into the coaching call you might not know you needed. ❤️Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here...2023-12-2621 min
The Stepmom Side Podcast#23: The Benefits of Occupational Therapy with Liz LombardAs an occupational therapist, Liz has worked with young children who had a variety of sensory processing challenges, and found it fulfilling to help them and their families navigate all the parts of their day— getting dressed, brushing teeth and hair, eating, going to school, participating in the classroom. When COVID hit and Liz found herself daydreaming about planning trips for my own family, she realized that she could help families plan trips and outings in a way that would yield the most successful and enjoyable memories possible!Through coaching, she works with you to focu...2023-12-1937 min
The Stepmom Side Podcast#22: A Different Take on How to Coparent Successfully with Sydney SwoniganSydney is a proud Seattleite boymom and the Founder CEO of Exes & Babies, a co-parent support organization devoted to uplifting and upleveling the co-parent community. In this episode, Sydney talks openly about what she and her ex did to set up their coparenting dynamic up for success. How she had an agenda (literally) when she met her kid's stepmom for the first time. Why seeing her ex holistically has helped her not take things personally and more. Connect with Sydney:www.exesandbabies.comInstagram All things Exes and Babies...2023-12-1257 min
The Stepmom Side Podcast#21: Everything You Need/Want to Know About Having an "Ours Baby"Ever wondered what having an "Ours Baby" would be like? Would having your own baby help your dynamic? Make it worse?What about using your stepkids's stuff to save money? What did the ex think? The kids? Were the in-laws weird about it and treat your kid differently?All of these questions and more are answered!I mentioned episode #18 "How To Navigate The Holiday Season" and here's where you can listen to that.Want a specific topic covered? Let me know here.After you listen to this, tag me on I...2023-12-0557 min
The Stepmom Side Podcast#20: How to Drop The Fake Smile with Helen SnapeAfter burning out at work and losing herself in a long-term relationship, Helen Snape realised that she had the ‘disease to please’, discovered the magic of boundaries and is now passionate about helping other over-givers do the same.Helen has combined what she has learnt throughout her HR career, her Psychology degree and coaching qualifications and experience to become both an award-winning Healthy Relationships Coach and Speaker, having been interviewed on BBC Radio, the Women’s Economic Forum and been featured in Happiful magazine. Her debut book ‘Drop the Fake Smile’, which came out in September 2023, is a recoveri...2023-11-2852 min
The Stepmom Side Podcast#19: How To Get Ahold Of Your Time with Georgie BryantGeorgie Bryant is a work/life balance coach and time management expert.She helps working women perfect their schedules at work and home.After becoming a mum and returning to work, Georgie created her work/life balance coaching framework to get on top of it all.Through her one-on-one coaching and digital products, Georgie teaches you how to balance your schedule, so no one in your life (especially you) misses out.Connect with Georgie:on InstagramTime and Enjoyment TrackerThe Balanced Mum Method2023-11-2134 min
The Stepmom Side Podcast#18: How To Navigate The Holiday SeasonThis episode is a bit vulnerable. I share real feelings, petty thoughts (and actions), and what the holiday season looked like for me in the beginning. Spoiler alert: it wasn't all sparkly magic with a beautiful silver glitter explosion.I walk you through what my husband I did to carve out our tradition-something without the kids! Yes, even now without our daughter.In this episode, I mention "4 Tips to Get Through the Holidays". A free resource for you going into this holiday season. Get it now...before the season starts so you have a tips...2023-11-1443 min
The Stepmom Side Podcast#17: How To Give Better Gifts with Patrick KucharsonA B- gift-giver by nature, Patrick Kucharson runs Better Gift Coach, a free newsletter that is a weekly 1-minute shortcut to always having awesome gift ideas well in advance. Each week, he enjoys sharing a story of the best gift someone has ever received, analyzing it, and providing guidance on how others can replicate it.Just in time for the holiday season, this episode is all about gift giving and how to elevate the gifts you give. A simple tweak will completely change the way you look at how to select gifts. Listen in and take a...2023-11-0752 min
The Stepmom Side Podcast#16: How To Add More Fun To Your Life With Mike RuckerDr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of the best-selling book The Fun Habit.Mike talks through how think outside of the box when it comes to adding more...2023-10-3143 min
The Stepmom Side Podcast#15: The Differences Between Part-time Stepmoms and Full-time StepmomsThere are many nuances when it comes to being a stepmom of any kind. There are differences between the two, and, yet, the struggles/emotions you'll feel are very similar.Listen in on for tips on how to overcome a few of the different challenges. Why? I can't take my coaching hat off and not help you through this.If you want more 1:1 help, coaching is the way to go. Pssst! If you're a member of The Stepmom Side Community, you get a 20% discount on coaching!Want a specific topic covered? Let me...2023-10-2446 min
The Stepmom Side Podcast#14: The Magic Of Childhood And How To Connect With Your Stepchild with Celia KiblerCelia Kibler is a Best-Selling Author, a Family Empowerment Coach and Founder of the Day of Calm Foundation, Pumped Up Parenting (PUP), Funfit® Family Fitness, and Host of PUP Podcast. She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as well as a Grandma of 9. She has successfully parented a blended family for over 29 years. Celia is on a Mission to stop 10,000,000 Parents from Yelling at Their Kids. Celia believes that the more parents understand their children and themselves, the better they can communicate and relate while building trust and respect within a nurturing, f...2023-10-171h 01
The Stepmom Side Podcast#13: How to Navigate Dealing With A Narcissistic Ex/Coparent with Nisanka WickramarachchiNisanka is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet, a writer and a trauma. She helps parents who parent with a narcissistic partner or ex to preserve sanity, take their life back and support their children. Nisanka's experience of growing up in highly narcissistic environments and later being in narcissistic relationships led her to reflect on her own life at a point when she was severely depressed and suffering from C-PTSD. Since then, she has been healing from her inner child wounds and narcissistic abuse to build a thriving life for her an...2023-10-1048 min
The Stepmom Side Podcast#12: How to Get What You Want in Your Relationship Without Being A Bully or A Doormat with Sharon CostanzoSharon Costanzo is a relationship coach and communication expert. She specializes in helping women improve the communication in their marriage so they can work through their challenges without feeling like a bully or a doormat. She is the host of the Keep Talking Revolution podcast and founder of Respected and Connected.She dives into how to reframe complaints, why having date night OUTSIDE of the house is so important, how to stop "mothering" your partner, and more. This episode will change your relationship...grab a notebook and take notes!www.respectedandconnected.comFollow Sharon o...2023-10-0350 min
The Stepmom Side Podcast#11: Stepmom Struggles: Age Gap Relationships, Doing Too Much, and Not Liking the ExThis episode covers quite a bit...and in typical fashion, has hard truths with a little humor sprinkled in. Being a Stepmom is hard and lonely; just know you aren't on this journey on your own. There is someone else that has experience what you are going through. Sending you all the love, and if you're looking for additional support, The Stepmom Side Community is just the place for you!Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what...2023-09-2642 min
The Stepmom Side Podcast#10: The Dangers of Social Media and Technology For Kids with Nate WebbNate Webb is a bully expert, a resiliency trainer, a professional School counselor, and a certified digital safety educator. Nate endured relentless bullying as a kid. Bullies and social media almost ended his life. Drawing from his experiences and from his studies as a professional school counselor, he passionately educates others about bullying, the dangers of social media, and how to raise resilient kids in a tech heavy world. He helps kids to get over bullies, get off social media, and love their lives.Follow Nate on Instagram.www.natewebbspeaker.comTools and...2023-09-1954 min
The Stepmom Side Podcast#9: Moving Into “Their” House, Having an “Ours Baby”, and Stepmom Struggles with Brittney PhillipsBrittney is a mom of 4 in a 'yours, mine, and ours' dynamic and a certified coach and teacher. She has personal experience in blending her own family and spent many years learning strategies in the 'school of hard knocks'. Her approach is centered around empowering women to strengthen themselves, which ultimately influences and benefits the whole family. Follow Brittney on Instagram here.Follow Brittney on TikTok here.Follow Brittney on Facebook here.www.blendingbravely.comWant a specific topic covered? Let me know here.After you listen to...2023-09-1258 min
The Stepmom Side Podcast#8: Fair vs. Equal: Financial Tips for Blended Families with Bill NelsonIn this episode, Alicia chats with Bill Nelson, a Certified Financial Planner and Certified Financial Therapist Professional, who has been guiding engaged and newlywed couples since 2016. Bill's unique approach combines financial planning with understanding the emotional and psychological aspects of money—a powerful mix for helping couples set a strong financial foundation. Whether you're navigating finances in a new marriage, merging money mindsets, or planning for family complexities, Bill's insights offer a practical framework to tackle common financial stressors in relationships. From managing stepfamily finances to creating systems that reduce conflict, this episode digs into the tools couples need to...2023-09-051h 01
The Stepmom Side Podcast#7: Advocating for Kids: Anna Skates on Parenting and Family DynamicsListen in as Anna Skates, child and family advocate, shares her journey and passion for rethinking relationships with kids. In this episode, we dive deep into Anna’s experience of conscious parenting, balancing step-parent roles, and why every child deserves respect and space to grow as individuals. Learn how Anna’s background as a children’s pastor sparked her advocacy and the insights she’s gained about respecting a child’s autonomy and understanding developmental needs.Whether you're a biological parent, stepmom, or simply interested in child development, this episode offers valuable perspectives on cultivating positive relationships with kids...2023-08-291h 05
The Stepmom Side Podcast#6: Why Does Everyone Keep Bringing Up the Ex? (And What You Can Do About It)In this episode, Alicia dives into a topic every stepmom knows too well—what to do when everyone, from the kids to your partner to the extended family, keeps bringing up the ex. It can be a major source of frustration, but there are ways to cope and take the pressure off yourself.Here’s what we’ll cover:Understanding the Kids’ Perspective - Why they might bring up “mom” while bonding with you and how to reframe it as an attempt to connect.Shifting Your Response - How to move from feeling defe...2023-08-2236 min
The Stepmom Side Podcast#5: Why We Repeat Our Parents’ Mistakes—and How to Stop with Terance DawkinsIn this eye-opening episode, Alicia sits down with Terance Dawkins, a licensed clinical social worker and founder of Missing Pieces Counseling Services. They take a deep into breaking generational cycles and the process of identifying and unlearning toxic patterns that often unconsciously shape our lives. Listen in as they explore the steps to build self-awareness, the role of past family dynamics, and the healing power of rewiring the brain through neuroplasticity. Terrance helps us understand the complexities of healing from childhood traumas, connecting these experiences to present-day behaviors, relationships, and even parenting styles. This discussion is a powerful reminder...2023-08-1547 min
The Stepmom Side Podcast#4: A Stepmom Redemption Story with Rachel IsabelaIn this episode of The Stepmom Side Podcast, Alicia sits down with Rachel, a personal power coach, to dive deep into her journey of self-discovery and how her experiences shaped her role as a stepmom. From navigating complex family dynamics to personal growth, Rachel shares how she evolved from a forgiveness coach to someone focused on empowering others to redefine their happiness and break free from societal expectations.Key Topics:Transitioning from a niche coach to a broader focus on personal empowerment.The challenges of becoming a stepmom in a multicultural family with a...2023-08-0838 min
The Stepmom Side Podcast#3: Embracing Being "Just" the StepmomIn this episode, Alicia dives into the complex emotions that come with the title of "just the stepmom." Ever felt like society expects you to go above and beyond, yet doesn’t fully validate your role? Alicia shares her personal journey from feeling pressured to "do it all" to finding peace in disengaging responsibly. She tackles the steps for redefining your role, avoiding burnout, and ultimately creating healthier boundaries—without sacrificing your sanity or relationships. Tune in for a refreshingly candid chat on stepping off the “super stepmom” hamster wheel and learning to be okay with “just” being the stepmom....2023-08-0129 min
The Stepmom Side Podcast#2: Turning Heartbreak into Hope: Rebuilding After Divorce with Daren DouglasIn this episode, Alicia chats with Daren, a life coach specializing in divorce recovery and dating. Daren's personal journey through a painful divorce and loss of identity propelled him to guide others facing similar challenges. From co-parenting struggles to redefining self-worth, Daren's experiences offer profound insights into navigating the emotional turbulence of post-divorce life. Together, they explore the highs, lows, and powerful lessons learned along the way.Highlights from This Episode:Embracing Identity Loss and Rebuilding: Daren shares how the loss of his roles—as a husband, corporate manager, and close-proximity parent—forc...2023-07-251h 08
The Stepmom Side Podcast#1: Finding My Place: Becoming a Stepmom, Navigating Insecurities, and Embracing the ChaosWelcome to the very first episode of The Stepmom Side Podcast! In this introductory episode, Alicia, the host and Stepmom Coach, dives into her journey—from her small-town Iowa roots to her current life as a stepmom in Michigan. If you follow her on Instagram, you already know this episode has been a bit daunting for her. Talking about stepmom life? Easy. Talking about herself? Eh, not as much! But here we go, and she’s spilling all the tea on her life, her family, and how she’s navigated the ups and downs of being a stepmom.K...2023-07-1833 min