Shows
MOTW: Move Out The WayMOTW: Dealing with BurnoutIn this episode of MOTW, we're chatting about all things burnout. We're halfway through the year and still in the pandemic. Studies show that 59% of Millennials are dealing with burnout. So are you feeling burnt out? Do you need a mental break? We're sharing our tips and sending our praise to Naiomi Osaka for her courageous stand to protect her mental well-being.
2021-06-1123 min
MOTW: Move Out The WayMOTW: Beauty is a Feeling with Patricia San PedroWelcome back to season 2 of MOTW. We're sitting down with Patricia San Pedro. Patricia is the author of Face Fitness and the founder of Sunina Skin! She is a Beautypreneur, wife, mother, and overall a Spiritual Boss Babe!
Patricia shares her journey of Spirituality, taking us back to her childhood, overcoming insecurities, and finally realizing that Beauty is a feeling. She discusses the impact of Gabby Bernstein's "May Cause Miracles" and how Yoga, affirmations, and looking inward transformed her life. Patricia realized that she needed to find peace, happiness, and fulfillment on the inside before she could love who...2021-03-0430 minMOTW: Move Out The WayMOTW: Things We're Leaving Behind in 2020We're back with the first episode of Season 2! We're chatting about the things that we're leaving behind in 2020. From relationships that no longer serve us to limiting beliefs and living up to society's expectations. This episode is all about a perspective shift -- if you change the way you look at things, the things you look at change.
visit moveouttheway.net
2021-02-0125 min
MOTW: Move Out The WayMOTW: Mental Health, Mindset, and Therapy with Licensed Professional Counselor, KiKi McCrayOn this episode of MOTW, Alicia sits down with Licensed Professional Counselor, KiKi McCray for a conversation on Mental Health and the direct connection it has to your goals and dreams. KiKi acknowledges the silver lining in the pandemic bringing mental health to the forefront and better explains the stigma behind therapy and how mental health is slowly becoming normalized.
KiKi has dedicated her professional career to helping women and Millennials live the life they've always dreamed of through therapy and coaching.
To learn more about KiKi visit her website.
Follow KiK...2020-12-1639 min
MOTW: Move Out The WayMOTW: Stillness, Faith & Purpose with KymmiOn this episode of MOTW, we're having a powerful conversation with Kymmi Cordovez, a Yoga & Mobility Instructor on the importance of Stillness, Faith & Purpose. Kymmi suffered a devastating ACL injury and lost her job. In the darkness of these transitions, she learned to sit still and found her true purpose. Kymmi opens up about her unwavering faith and getting enough one of the darkest moments in her life.
Follow Kymmi on Instagram @kymmikore
Follow MOTW on Instagram @motwtribe
2020-12-0330 minMOTW: Move Out The WayMOTW: Self-Care is Self-LoveIn this episode of MOTW, we're chatting about all things Self-Care. Many of our friends have mentioned feeling stressed, overwhelmed, anxious, hopeless, burned out, and fatigued. We're helping you learn to prioritize yourself and understand the 6 types of self-care to keep physically, mentally, and emotionally well.
2020-11-1217 min
MOTW: Move Out The WayMOTW: Mindset, Career, and True Love with Jelani Jenkins & Stephanie WilsonIn this episode of MOTW, we're sitting down with Jelani Jenkins and Stephanie Wilson to talk about your mindset, career transitions & finding true love.
Jelani Jenkins is a former NFL Linebacker for the Miami Dolphins and the Houston Texans. He is now a Performance and Mindset Coach and Public Speaker. He's obsessed with all things regarding human potential and I’m extremely passionate about creating transformation in individuals who are looking for peace, purpose, and fulfillment in their personal and professional life.
Stephanie Wilson is a Yoga Instructor, intuitive healer, and Astrologer. She is intentional in sharing her authentic self in hop...2020-10-2243 min
MOTW: Move Out The WayMOTW: Body Image, Rejection & Faith with Yami MufdiIn this episode of MOTW, we're having a conversation about Body Image, Rejection, and Faith with Fitness Professional, and Entrepreneur, Yami Mufdi.
Yami shares her relentless pursuit to follow her dreams no matter how many times she faced rejection. She opens up about years of body shaming that lead her down a journey of eating disorders to the day she turned her life around and found a career in fitness and strengthened her faith. Yami's journey to finding self-love, healing, and a career in fitness has allowed her to empower hundreds of women to live their highest potential, p...2020-10-0840 minMOTW: Move Out The WayMOTW: Prayer Doesn't Need to Be ComplicatedIn this episode of MOTW, we're having a conversation about Prayer. Have you ever felt like Elizabeth Gilbert in Eat, Pray, Love? We have. Prayer has become a key part of our wellness practice, but it wasn't always this way. There was a time where it was only used in times of need. We're having an open conversation about prayer and what it means to us. The power of Prayer and how it supports our wellness practice. We hope this episode shows you just how simple and beneficial Prayer can be.
https://www.moveouttheway.net/
2020-09-2431 minMOTW: Move Out The WayMOTW: Trust The Process, You're Right Where You're Supposed To BeIn this episode of MOTW, we're talking about Trusting The Process. A phrase that's easier said than done. We put so much pressure on ourselves and create stories and timelines based on perception and the outside world. You thought he was "the one" so you passed on a promotion at work for the relationship.. then the relationship ended. You were job hunting and a company rejected you. Rejection is really protection and you're right where you're supposed to be. Another door will always open. Let's trust the process and allow life to unfold.
www.moveouttheway.net
...2020-09-1722 min
MOTW: Move Out The WayMOTW: Let's talk Spirituality with Jamie Lee RuizWe're chatting all things Spirituality with professional dancer and Spiritual Coach, Jamie Lee Ruiz. She's performed for Tyga, Pitbull, Chris Brown, Becky G, Christina Aguilera, and JLo at Super Bowl LIV. Jamie has danced on some of the biggest stages all around the world! She explains how she discovered Spirituality and shares her practice which includes meditation and manifesting. This practice has changed her life, helped her achieve new dreams, and has taught her how to control her anxiety.
www.moveouttheway.net
2020-09-0931 minMOTW: Move Out The WayMOTW: Turning Pain into Purpose - 2020 Isn't OverWe're having an open conversation about the pain of loss. We lost our Black Mamba and our Black Panther in 2020 so how do we get out of the mindset that 2020 is over? How do we deal with the pain of loss? We're discussing how to turn pain into purpose and how to keep a positive mindset during the tough times.
visit: www.moveouttheway.net
2020-09-0220 minMOTW: Move Out The WayMOTW: The Welcome EpisodeWelcome to Move Out The Way (MOTW)! We're a podcast dedicated to all things self-growth, wellness, and spirituality. In this episode, we'll introduce ourselves (Alicia Lee and Angelina Rosario) and our journey to creating this podcast and community.
Visit www.moveouttheway.net to learn more
2020-08-2010 minMOTW: Move Out The WayMOTW: The Power of Living a Life of GratitudeThis emotional episode discusses the power of gratitude, the health benefits of being grateful, and why it's so hard for us to appreciate what we currently have. We'll share what gratitude means to us and we hope this story will inspire you to feel more grateful today.
Learn about MOTW at: www.moveouttheway.net
2020-08-2021 min