Shows
Two Spiritual MamasUnderstanding CompassionAlicia and Shelby discuss a balanced way of holding compassion for others while also recognizing realistic social expectations for society as it is. Acceptance of duality and a reminder of healthy boundary setting brings together the need for compassion and understanding what is true. Thank you for following us through Season 3! We will let you know when we are back in the recording studio, and imagine us on tour in a city near you too!Authors Mentioned:Jennifer Russell's Four Faces of Power Matias De Stefano: Initiation, A journey through the orig...2024-01-2029 minTwo Spiritual MamasAlicia's Return from EcuadorIn this episode, Alicia shares her travel experiences in Ecuador! Ancient wisdom within the ruins, the colorful and vibrant rainforest, dancing ants and staying in a high frequency vibration while traveling are all a part of her stories!Mentioned in this episode:Initiation, A journey through the origin of the Universe by Matias De StefanoSeasonal Specials on Soul Coaching Session and Astrology Readings visit:www.mindfulspiritcoaching.com2023-12-1528 minTwo Spiritual MamasDancing Your Spiral RevisitedHello! We are Shelby & Alicia, Two Spiritual Mamas, today we are revisiting an episode from Season 1, Dancing your Spiral which we published over two years ago. Fitting to revisit a spiraling episode, we are excited to share our thoughts on dance, spirals, movement and transformation. We will offer some suggestions on somatic dance practices to help you tap into your inner expression.Mentioned:Michael Molin-Skelton: Soul Motion WorkshopsUpSpiral possibilityoftoday.com2023-12-0827 minTwo Spiritual MamasFly Like An Eagle: Perspective ChangeIn this episode, Alicia and Shelby introduce the concept of Noble Questions and raising your awareness to a new perspective. Understanding that communication tactics, emotional reactions and self talk can often be rooted in old patterning, they discuss gentle shifts and ways to re-wire the brain to bring yourself into a more balanced relationship with everyday scenarios.If you are interested in coaching with Alicia Love book your free discovery call to hear more about what is possible for you to step into your highest version of yourself.https://calendly.com/alicia-love-coachingor find our m...2023-12-0135 minTwo Spiritual MamasA New Relationship (to self)Alicia and Shelby touch base with the importance of core self-value and tending to ourselves. In this society, expectations, relationships with others and commitments can overburden us and distract us from tending to one's own relationship. We hope to inspire you to put yourself back on the front burner!This is the 1st newly recorded episode of Season 3- although we’ve published episodes 1-5 from archives...enjoy!Please stay in touch! We love hearing from our listeners! You can send us a note from our website www.twospiritualmamas.com or on IG or FB @twos...2023-11-2424 minTwo Spiritual MamasGround into Your Root ChakraIn this episode Alicia and Shelby share affirmations and ideas of how to connect deeper into your root chakra. Seeking and hosting a sense of belonging, stability and abundance in your life can help build a solid foundation for healing and becoming more in tune with your authentic self.Books mentioned:Toko-pa TurnerBelonging: Remembering Ourselves HomeNikki Gresham-RecordWorking with Chakras for Belief ChangeVisit Co-Host Alicia’s website www.mindfulspiritcoaching.com and YouTube.com/@alicialovecircles or find her on Insight Timer for meditationsGrounding Root Chakra Aff...2023-11-1821 minTwo Spiritual MamasHeart Centered Leadership Alicia Interviews ShelbyAlicia Love interviews Shelby Barsalou for the Heart Centered Leadership Summit August 2023. This episode is an inspiring series of elements that make up a conscious heart centered leader. Enjoy the stores & advice from Shelby as Alicia asks what the keys from her experience she wants to share. The Heart Centered Leadership Summit is a series of 10 interviews that can be found at www.mindfulspiritcoaching.com under the offerings tab. Two Spiritual Mamas Alicia Love & Shelby Barsalouwww.twospiritualmamas.com2023-11-0324 minTwo Spiritual MamasFollow Yourself HomeTogether Alicia & Shelby walk each other home, through storytelling and laughter.Episode begins with a quote from Jan Birchfield’s book, Silent leadersYou can find more information about Alicia & Shelby as well as all our episodes at our website www.twospiritualmamas.com2023-10-2723 minTwo Spiritual MamasThe Gift of InnocenceIn this episode Alicia and Shelby unwrap the gift of innocence that lays deep within. A beautiful discussion about remembering and untethering from what may be holding us back from our sovereign selves. Book referenced:The Way Knows by Lyndsey ScottMentors Mentioned: Judy Yamamura & Ulrika SullivanIf you are interested in Soul Coaching with Alicia Love you can book a free discovery call at www.mindfulspiritcoaching.comJoin us for a Moon Circle every other Wednesday evening.www.moonfulspirit.com2023-10-2026 minTwo Spiritual MamasFully DilatedIn this episode, Alicia and Shelby bring awareness to the opportunities that life’s labor has to offer. In a three step process, naming, trusting and grounding, Alicia and Shelby remind each other and the listeners to honor the process and step into the birth of this new awareness. Book & Quote Referenced:Psychic Psychology by John Friedlander and Gloria Hemsher“When death is no longer feared, body and soul can integrate with one another, creating balance and a centered self in the midst of moving energies” ~Vicki Noble2023-10-1323 minTwo Spiritual MamasClearing the WayIn this episode, Alicia and Shelby discuss the importance of setting personal boundaries so that your expression and communication in the world can be of its highest intelligence. Witnessing yourself inside of the roles you play in different relationships or even in the same relationship can guide you towards ease and flow in your life. We are emerging as leaders and we can clear our old patterns and behaviors to make way for sacred communication and boundary setting. Books Referenced~Wild Mercy by Mirabai StarrWorking with the Chakras for Belief Change by Nikki Gresham-Record2023-04-2132 minTwo Spiritual MamasBonus Episode! Jumping TimelinesIn this bonus episode, Alicia & Shelby share off the cuff! Sharing stories from where they feel the exhaustion of motherhood and shifting that perspective.We ask:How do we balance our busy lives from a Spiritual Center? We reference:The Book Lucky Bitch by Denise DTSistership Circle ~ A-MAMAYoutube Meditations by Alicia Love2023-02-1834 minTwo Spiritual MamasIntegrating your Spiritual Practice into Daily Life In this episode we are going to share vulnerably about how we integrate our spiritual life into daily practice. In our very first episode we go into the 7 directions and offer ideas for practice, in this conversation we share the real talk of how we do and don’t show up spiritually for ourselves! Alicia Love & Shelby Barsalou www.twospiritualmamas.comResources mentioned in this episodeInsight Timer Daily Morning Meditation with Alicia LoveLouis Hay, Gratitude MeditationYoga Nidra2023-02-0438 minTwo Spiritual MamasConscious CommunicationCongratulations! This episode is about celebrating each other’s successes and learning to support our sisters and brothers with conscious communication. Two Spiritual MamasAlicia Love Soul Coach & Meditation GuideShelby Barsalou Owner & Head Coach at Cobra GymnasticsFind more episodes atwww.twospiritualmamas.comSoul Coaching with Alicia 1:1 and group programswww.mindfulspiritcoaching.comBook referenced:Four Agreements by Don Miguel Ruiz2023-01-2133 minTwo Spiritual MamasExpansion!Through laughter and reminiscing, Alicia and Shelby discuss expansion and growth in parenting, relationships, careers and spirituality. All experiences are valid and important in this pivotal episode of embracing change whether it’s your choice or not!Resources mentioned:Moon Circleshttps://www.mindfulspiritcoaching.com/moonfulspirit-virtualmooncirclesSoul Coaching® with Alicia - 28 day Program & 1:1 coachinghttps://www.mindfulspiritcoaching.com/soul-coachingTo Be Magnetic Lacy Phillips ~ Expanders Parenting- Book- Positive Discipline Carolyn MyssJudy Yamamura2023-01-0632 minTwo Spiritual MamasSetting Powerful IntentionsIntention setting is powerful way to integrate, acclimate and achieve your current desires. A group effort between yourself, your goals and the universe, intentions can lead you to a new formula of yourself! Dive in with Alicia and Shelby as they share their own experiences with achieved intentions!Resources mentioned:Soul Coaching® with Alicia - 28 day Program & 1:1 coachinghttps://www.mindfulspiritcoaching.com/soul-coachingSistership Circlehttps://sistershipcircle.com/Heart Path Oracle Cards: Nadine Gordon-Taylor2022-12-1633 minTwo Spiritual MamasReclaiming our Expendable EnergyIn this episode, Alicia and Shelby discuss the value of personal energy and discovering ways to find inner security by investing in yours! Finding leaks in your energetic life and disconnecting your sense of value to outside material wealth or status can vastly improve your quest towards your sacred self!Book referenced and highly recommended:Conscious loving by Gay & Kathleen HendricksNon violent communication by Marshall B Rosenberg PhDThe Untethered Soul by Michael SingerAnd as always we like to thank our Spiritual Midwife Judy YamamuraD...2022-12-0939 minTwo Spiritual MamasFine Tune Your Inner TrustThis episode touches on communion with self and ways to fine tune your inner trust in your being. Continuing to flow from the blind faith episode, Alica and Shelby touch base on ways to bring forward your authentic self through deep dive opportunities such as ceremony, relationships and more!Do you need 1:1 support seeing a different perspective of your life? Do you feel alone or depleted and are looking for connection? Alicia Love is a Soul Coach and offers Spiritual Life Coaching to help you on your self discovery journey. Our Virtual Moon Circles2022-12-0228 minTwo Spiritual MamasBlind FaithWhat does it mean to trust your own inner guidance? To have blind faith in yourself? While the answers aren’t always clear or predictable, we can begin to trust our own internal process. In this episode, Alicia and Shelby explore ways to stay connected to your own progress in a balanced and healthy way. Trusting the mystery of what has yet to be revealed can truly bring forward greater dreams than we can imagine. Do you need 1:1 support connecting to your inner guidance? Do you feel alone or depleted and are looking for connection? Alicia...2022-11-2629 minTwo Spiritual MamasRadianceRadiance from within starts with a self-empowered decision to step into the light. Stepping toward your joy and heart centered alignment will only bring you closer to your authentic community. Join Alicia and Shelby as they share stories of their own radiance, smiles and joy filled ideas to bring you closer to your core’s radiant resonance.Do you need 1:1 support connecting to your inner radiance? Do you feel alone or depleted and are looking for connection? Alicia Love is a Soul Coach and offers Spiritual Life Coaching to help you on your self discovery jour...2022-11-1830 minTwo Spiritual MamasDance your spiral: Shake it off!Dance is inherent and natural. Yet, we hold back from dancing at times. In this episode, Alicia and Shelby share their life journey’s with dance and how it has evolved into a powerful tool and potent medicine for both. Sharing ideas, inspirations and motivations will help you start or continue on your dance journey. Artists Referenced: Belonging- remembering ourselves home by Toko-pa TurnerSEKU GREY- StylezplusAlvin Ailey American Dance TheatreAyla Nero- Show Yourself Felicity Haselton- Two Spiritual Mamas graphic artisthttps://www.instagram.com/hellosoul_us/2021-05-1435 minTwo Spiritual MamasForgiving Yourself (part 2) We all have erasers, let's use them!Forgiving yourself for your past choices can be a difficult process. Carrying guilt and shame is exhausting and is a big detriment to your healing. In this episode, Alicia and Shelby discuss being in the now moment, re-writing your story and moving more into the heart chakra to promote divine intervention and clarity in your daily life path. Ho'oponopono Prayer: "I'm sorry, Please forgive me, Thank you, I love you.”Books referenced:The Four Agreements by Don Miguel RuizDo you need 1:1 help feeling forgiveness towards yourself or others? Do you feel...2021-05-0829 minTwo Spiritual MamasForgiveness -Part 1Experiences can have long lasting effects on us. We have the power to determine if those effects are entangled with trauma and victimhood or if they raise us into an awareness that propel us forward in life. In this 2-part episode, Alicia and Shelby discuss the power of forgiveness, the ho'oponopono prayer and the simple act of loving others. Oracle Deck referenced: Earth Warriors Oracle Deck- Alana FairchildCard pulled: Pono Pono - Immeasurable Power of the Heart WayBooks referenced:Working with the Chakras for Belief Change by Nikki Gresham-RecordEmot...2021-05-0228 minTwo Spiritual MamasYou Are Loved and LovableConditions can be so subtle that we sometimes accept them for “as is”. In this episode, Alicia and Shelby ask you to dive into your own foundational blueprint and explore what your inner truths are, look at the dynamics in your relationships that have age-old expectations and accept that unconditional love is attainable. The flow and freedom gained will be tenfold! Listen to the end for how to do the "bouquet practice" to enrich your self love!Recommended Reading:Five Love Languages- Gary ChapmanNon-Violent Communication- Marshall B. RosenburgConscious Loving- Gay and Kath...2021-04-2348 min