Shows
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity336: Stories from the Italy Retreat-Blessings and Surprises from Our Time in TuscanyWhat happens when women from all walks of life come together in one of the most beautiful places on earth to rest, connect, and hear from God? In this episode, Alicia shares highlights and testimonies from the 2025 Italy Retreat, where God’s presence was unmistakable through laughter, connection, rest, and reflection. Hear stories from the women who joined her in Tuscany, the surprises they experienced, the spiritual lessons that unfolded, and how the retreat’s balance of rest and exploration created space for deep renewal. WHAT YOU’LL LEARN: [00:00] How the Italy Ret...
2025-11-1739 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity335: Need Deep Soul Rest? Join Me In 2026/2027 for Women's Retreats that Restore Your SpiritFeeling exhausted, overwhelmed, or spiritually dry? Discover how intentional rest can renew your heart and restore your spirit. In this special episode, Alicia announces two upcoming women’s retreats designed to help you slow down, connect with God, and experience deep soul restoration, one in San Diego (February 2026) and another in Scotland (June 2027). Learn what makes these retreats unique, how they blend rest, teaching, creativity, and connection, and why true soul rest requires stepping away from the noise to listen for God’s voice. WHAT YOU’LL LEARN:
2025-11-1026 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity334: Can We Chat? What's on Your Heart?Ever wish you could talk directly with Alicia about what you’re feeling or how to apply what you hear on the show to your own life? Alicia’s shares a new opportunity to connect personally with her for a quick, grace-filled chat about what’s on your heart. Learn how this free 15-minute “Chat with Alicia” session offers encouragement, clarity, and next steps for managing emotions. WHAT YOU’LL LEARN [00:00] Why This Episode Is Different: A Personal Invitation from Alicia [00:45] What’s Missing in a World Full of Info...
2025-11-0306 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity333: Tired of Going from One Crisis to Another? How to Stop Reacting and Start RespondingDo you feel like life is just one emotional crisis after another? Discover how to break the cycle of constant reactivity and learn how to respond with peace and intention instead of panic. Let’s explore three key questions to identify what’s fueling your overwhelm, biblical truths about why trials are inevitable, and practical ways to calm your nervous system and find stability through faith. Learn how to move from chaos to calm and why the path to peace begins with noticing what’s really underneath the emotional noise. WHAT YOU’LL LEARN:
2025-10-2730 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity332: You Don’t Have to “Hold It All Together” (Lovingly Releasing Yourself when Overwhelm Takes Over)Overflowing schedules, extra demands, emotions that feel out of control: sound like your life lately? When life intensifies, we’re tempted to believe the lie that we’re the ones “holding it all together”…. which only causes us to work harder to find our own peace and to get answers. How can we release ourselves from needing to be in control? And how can we respond differently to life’s overwhelm and honestly discover God’s promised rest for our souls in every season? WHAT YOU’LL LEARN: [00:00] Why Do We Feel Pressure...
2025-10-2030 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity329: Been Told You're "Too Sensitive"? The Surprising Truth About Highly Sensitive PeopleHave you ever been told you’re “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle explains the science behind being a Highly Sensitive Person (HSP) and why this God-given wiring is not a flaw but a unique gift. Discover the traits of HSPs, the brain science that explains their heightened awareness, and how to embrace this sensitivity as a strength while learning practical tools to manage overwhelm and stay anchored in God’s truth. WHAT YOU’LL LEARN: [00:00] What Does It Feel Like to Be Told...
2025-09-2933 min
The Mediums Table with Michelle Gardner: Real Spiritual Encounters PodcastE 60: HAUNTED HOUSE INVESTIGATION with MALEVOLENT SPIRIT | Medium Alicia | Michelle GardnerSend a text Medium Alicia takes us back to Vermont, where a haunting investigation brought her face to face with a malevolent spirit — before she even entered the house. Inside, she uncovered multiple spirits and the reasons they remained trapped. What she couldn’t have known then was how the synchronicities from that night would echo years into the future.Thank you for joining me...Connect with Alicia:Facebook: https://www.facebook.com/InternationalMediumAlicia Facebook: https://www.facebook.com/synchronicitysweetheart TikTok: https://www.tiktok.com...
2025-09-281h 03The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity327: Is It Time to Set a Boundary? My Favorite Tool to Express Boundaries in a Loving WayHow do you know when it’s time to set a boundary—and how can you express it in a way that’s both loving and clear? In this episode, discover the signs that a boundary is needed, why boundaries are part of God’s created order, and the three qualities that make a boundary truly healthy. You’ll also learn Alicia’s favorite tool for expressing boundaries, the “Boundary Sandwich”, a simple framework that helps you set limits with kindness, clarity, and confidence. WHAT YOU’LL LEARN: [00:00] How do you know when it’s time t...
2025-09-1527 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others)Do you struggle to say no because you’re afraid of disappointing others? In this episode designed for people pleasers, Alicia shares why boundaries aren’t selfish but a God-designed way to protect your peace and honor Him. Discover the lies that keep people pleasers stuck, how Jesus modeled healthy boundaries, and how to use the A.D.D. model (Acknowledge, Discern, Decide) to process the fear of upsetting others. Learn why serving others well actually starts with setting limits, and how to find the courage to follow the Holy Spirit instead of the fear of man.
2025-09-0828 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity324: What If Gratitude Became Who You Are—Not Just What You Do?Gratitude isn’t just a list you make once a year—it’s a way of living that can shape your heart, your relationships, and even generations to come. In this episode, Alicia talks about how gratitude can move from a momentary action to a continual way of life, using biblical truths as a foundation. She shares how weaving thankfulness into your daily rhythm can change the way you respond to challenges, nurture relationships, and connect with God. You’ll learn practical ways to let gratitude guide your thoughts, words, and choices so it becomes part of who you a...
2025-08-2530 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity323: Is Gratitude Possible...When I Still Want Things To Change In My Life?How can we be genuinely grateful when there’s still so much we wish would change? In this episode, Alicia explores the emotional and spiritual tension between contentment and desire. Learn why wanting more doesn’t make you ungrateful and how to offer God gratitude even when life still feels unresolved. WHAT YOU’LL LEARN: [00:00] Can You Be Grateful and Still Long for More? [02:00] What’s the Difference Between Contentment and Resignation? [04:00] How Philippians 4:11–13 Reveals the Secret of True Contentment [06:00] How Can You Know If Your...
2025-08-1818 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity322: How Can I Practice Gratitude When I'm Tired, Overwhelmed + Maxed Out?We know gratitude is good for us. But what happens when even the idea of giving thanks feels exhausting or fake? In this honest episode, Alicia helps us reframe gratitude, not as a forced to-do list, but as a natural overflow of rest, healing, and true connection with God. Learn how to remove the emotional blocks to authentic gratitude and how to live from a place of rest, not performance. WHAT YOU’LL LEARN: [00:00] Why Gratitude Can Feel Like Another To-Do [02:00] How Can You Break Free from t...
2025-08-1120 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity321: How Can I Be Grateful When Brokenness Is Everywhere?We know we should be more thankful. But what happens when the world feels upside down? When pain, injustice and personal heartache make gratitude feel fake or impossible? In this deeply honest episode, Alicia Michelle explores why gratitude sometimes feels forced and how to pursue authentic thanksgiving, even when life feels like it’s falling apart. Through Scripture, personal stories, and powerful mindset tools, learn how to move past performative gratitude and toward a deeper, more healing connection with God. WHAT YOU’LL LEARN: [00:00] What If Gratitude Feels Impossi...
2025-08-0426 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity320: Stop "Feeling" Anxious and Do Something About It with Robyn GrahamIs what you’re feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the roots of anxiety, support our kids through their emotions, and respond with spiritual wisdom and practical tools. This episode brings clarity to confusing feelings and gives you a grounded path forward through faith, neuroscience, and emotional truth. WHAT YOU’LL LEARN: [00:00] Is What You’re Feeling Actually Anxiety or Just Nervousness? [05:00] Could Generational Trauma Be the Root of Your Anxiety? [07:00]
2025-07-2830 min
The Dad Whisperer PodcastStep into Building Your Daughter’s Emotional Confidence (Interview with Alicia Michelle)Hi Dad…If you’ve ever wanted to better understand your daughter’s emotions while helping her strengthen and build her emotional confidence, then you will LOVE hearing today from my good friend, Alicia Michelle on The Dad Whisperer Podcast. She’ll be sharing THREE SIMPLE STEPS you can use yourself and teach your daughter to support her in managing her emotions with science and Scripture.
2025-06-0538 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity307: Staying Hopeful When You're Waiting for a Miracle: My Sister's Story of Addiction and RedemptionHave you ever found yourself waiting for a miracle, wondering if God is really working behind the scenes? Today, my sister Kris joins us to vulnerably share her story of trusting God through her journey with addiction. We talk about the power of prayer and how God used our family relationship to lead her toward healing and salvation. If you're holding on to hope and faith through hard times, this episode will encourage your heart and remind you that He is always in control.WHAT YOU’LL LEARN:[00:39] “Good Things Are Coming, Even When...
2025-04-2844 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan CronEven if you don’t think of yourself as an addict, today’s episode will show you how addiction can take many forms. Author Ian Morgan Cron invites us to look beneath the surface, showing how we are all addicted to something, whether it’s control, approval, performance, or distraction. In this conversation, you'll learn how the 12 Steps can bring healing to our inner brokenness and why overcoming addictions is more relevant to all of us than we might realize.WHAT YOU’LL LEARN:[03:12] What Can the 12 Steps Teach Us About Wholeness, Even If We Ar...
2025-04-2149 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity305: What to Ask Yourself to Stop Procrastination, Complaining and Victim Thinking with John G. Miller (Mental Fitness Series)Do procrastination, complaining, and victim thinking impact your day-to-day life without you even realizing it? As part of our Mental Fitness Series, author John G. Miller joins us for an eye-opening episode about how we can shift negative thought patterns with his “Question Behind the Question” (QBQ) concept.WHAT YOU’LL LEARN:[03:49] What Does “QBQ” Mean + How Is It Built on Negative Thought Patterns?[06:15] “We Can Only Change Ourselves”[08:10] The Importance of Acknowledging Our Feelings Then Moving Forward[11:33] What Are “Incorrect Questions? And How Do They Perpetuate Victim Thinking...
2025-04-1432 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity303: Navigating Emotional Triggers in Marriage Rooted in Father Wounds with Dr. Michelle Watson CanfieldAre father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage come from, and today, we are shining the light on them. Join us as counselor Dr. Michelle Watson Canfield discusses how we can heal from father wounds and build emotional confidence along the way. This episode discusses some heavier topics, so please take care of yourself and reach out for support or sit with the Lord if you feel triggered and extra tender after listening. WHAT YOU’LL LEARN:[04:23] What Are Fath...
2025-03-3141 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill SavageNavigating emotions in marriage isn’t always easy, but the right mindset can make all the difference. Today, marriage coaches Mark and Jill Savage join us to discuss the importance of changing your mindset in marriage because when you change your thoughts, you change your relationship.WHAT YOU’LL LEARN:[04:23] Mark and Jill’s Story of Repairing Their Marriage After Infidelity [12:11] The Concept of Emotional Constipation and Emotional Diarrhea[15:15] How Did Emotions Play Into Their Marriage?[19:48] How Can Couples Manage Their Toxic Thoughts and Emotions in Marriage?[2...
2025-03-2445 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity301: What to Do When Your Husband Shuts Down Emotionally with Sathiya SamHow can we support the men in our lives in recognizing and processing their emotions - without it leading to conflict? If you’ve been looking for ways to improve communication in marriage, this episode is for you. International speaker Sathiya Sam joins us to share his insights on building emotional intimacy and preventing emotional shutdown in marriage.WHAT YOU’LL LEARN:[04:13] What Emotional Challenges Do Men Face?[05:56] Why is Anger The Most Socially Acceptable Emotion For Men?[09:12] How Sathiya Helps Men Step Into and Emotionally Process More Passive Emot...
2025-03-1745 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity297: Believing in God’s Love Again After You’ve Been Hurt with Rachael AdamsHow can you believe in God’s love when the wounds of the past feel overwhelming and you’re dealing with broken trust? Whether you’ve dealt with a betrayal in a relationship, hardships in life, or church hurt - you are not alone in what you’re going through. If you are having difficulty trusting God after you’ve been hurt, today’s episode with author Rachael Adams will bring some healing into your life. WHAT YOU’LL LEARN:[05:15] Have You Been Hurt and Are Doubting God’s Love?[09:08] How Can We Use God’s...
2025-02-1733 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky HarlingMany of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins us to discuss powerful mindset shifts for loneliness that we can implement today.WHAT YOU’LL LEARN:[04:56] Why Do We Feel Guilt and Shame Around Loneliness? [06:57] How Can We Break Free From The Things That Keep Us Stuck in Loneliness?[10:15] How Does Authentic Connection Relate to Our Connection With The Lord?[13:36] Why is Embracing Humility an Essential Step in Working Through Loneliness?
2025-02-0343 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity293: Learning to Name What You're Feeling with Anjuli PaschallDo you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them. WHAT YOU’LL LEARN:[05:05] Our Emotions Are a Gift That Draws Us Closer to God[07:48] The Story Behind Anjuli’s Latest Book “Feel”[11:07] Why Is Noticing and Naming Our Emotions So Challenging?[15:23] What Are The Temptations We May Experience With Certain Emotions...
2025-01-2037 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity291: Turning Inward to Make Outward Changes This YearIt is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every season of life is about outward production. It might be the time to step back, focus inward, and start waiting on God to bring replenishment.WHAT YOU’LL LEARN:[01:16] What if Turning Inward For Replenishment is What You Need For The Big Changes You Desire in Life?[04:32] Ju...
2025-01-0628 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity289: Moving Through Fear to Step Into Our Career Calling with Kelsey KempHow can we trust God and overcome fear as we step into our career calling? In today’s episode, Christian career coach Kelsey Kemp joins us to uncover what it truly means to partner with God while exploring our life’s purpose - despite the very real fears that can hold us back. If finding purpose has been on your heart, this episode will support you to move forward with confidence.WHAT YOU’LL LEARN:[03:05] What Are The Biggest Lies People Struggle With When It Comes to Seeking Their God-Given Calling?[06:20] The Im...
2024-12-2331 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity288: Emotional Confidence Through Empty Nest Syndrome with Ann DunaganIs empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting God’s plan for this new season. It is possible to have emotional confidence throughout this journey and this episode gives us practical tools to do just that.WHAT YOU’LL LEARN:[04:51] What Are The Most Common Emotions That Come Up During Empty Nest Syndrome?[10:09] How Does Bringing Our Emotions to G...
2024-12-1639 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity287: Leaving a Legacy of a Well-Lived Life with Sally ClarksonWhat does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has supported her throughout her life and how our legacy is something we discover during different seasons of life. Although life was never promised to be perfect, living without regret is possible when we realize that we are already accepted in God’s eyes. Know that it is possible to flourish and have a life well lived - no matter what story you are in right now. WHAT YOU’LL LEARN:[03:01] What Inspired Sally to Wr...
2024-12-0946 minThe Mediums Table with Michelle Gardner: Real Spiritual Encounters PodcastE 17: The Night I ESCAPED A SERIAL KILLER: Medium Alicia | Michelle GardnerSend a textWhat would you do in this situation? Could you trust your instincts to save your life?In this gripping episode of The Mediums Table, I sit down with Medium Alicia as she recounts a harrowing experience that changed her life forever. Alicia shares how she became "the one who got away" when she narrowly escaped being the next target of a serial killer at large in her hometown.As Alicia takes us through that chilling night, her intuition and gut instinct guided her through unimaginable danger. Tune in t...
2024-12-0134 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing. WHAT YOU’LL LEARN:[04:18] Why Are So Many Women Surprised By Hormonal Changes In Midlife?[06:14] Taking a Symptomatic Approach to Our Challenges During Midlife[11:11] What Inspired Mikala to Write Her Book “Everyt...
2024-10-2829 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah ConwayMany of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their identity in Christ despite cultural pressures. How can we positively influence our teen girls' mental health? In this episode author Hannah Conway shares her insight on how we can lovingly help our teen girls understand how much they are loved and known by God so they can grow up emotionally and spiritually whole.WHAT YOU’LL LEARN:[03:10] 2 Reasons Why Teen Girls Struggle With Their Identity in Christ More Than Ever[06:33] 2 Questions Te...
2024-08-1234 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity269: How to Be More Playful When You’re A Control FreakMany of us want a more joyful life and we’ve heard about the power of play as an adult. But what does that look like as a type-A woman, especially when it’s hard to release control, surrender and have fun? Join me as I share the power of letting go and how we can ease ourselves into play–for more happiness and freer you!WHAT YOU’LL LEARN:[03:25] What Is Play, and What Does It Have to Do With a Healthy Mindset? [05:51] Question #1: Does Play Feel Reckless and Scary For You?
2024-08-0521 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity262: Learning to Age Gratefully with Heather CreekmoreHormones. Wrinkles. Getting older isn’t for sissies, right? If you’re ready for a new perspective on aging, you’ll love today’s episode on aging gratefully and aging gracefully. We’re chatting with my friend and body image coach Heather Creekmore on finding the humor in aging (and the blessings) even through perimenopause and our changing bodies. Tons of laughter in this episode with a fresh take on how we as Christian women can feel confident and comfortable in our own skin through mid-life changes. WHAT YOU’LL LEARN:[00:40] Have You Noticed Change...
2024-06-1739 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity257: Can Boundaries + Limitations Be a Gift? with Sara HagertyDo you find yourself resenting your limitations and boundaries of this season? What if living with limitations can be a gift? Best-selling author Sara Hagerty joins us today to share that finding peace and contentment in our limitations is not only possible but life-changing when we accept themWHAT YOU’LL LEARN:[03:53] Do You Feel The Pressure to Optimize Your Life?[06:33] Naming and Grieving Our Limitations Gives Us Freedom From Them[12:22] Has Daydreaming Lead to Bitterness About Your Limitations?[17:22] Freedom Is Found in Accepting Our Boundaries and Li...
2024-05-1336 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity256: Renewing Your Hope Despite Tough Motherhood Seasons with Bethany KimseyCan we be real? Motherhood is relentless–even if it is a blessing. How can we have the right perspective about our ability to be “enough” as moms, despite ongoing parenting struggles? Our guest today, author, speaker and mom of 8 Bethany Kimsey, shares powerful advice on renewing our motherhood mindset for any mom feeling disillusioned, tired, or worn out.WHAT YOU’LL LEARN:[04:51] Have You Put Filters on How You Show Up As a Mom?[08:38] Thoughts of Performance & Comparison Originate From The Enemy [11:08] Who Sets Your “Pace” for What It Means to Mo...
2024-05-0639 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity255: Christ-Centered Women's Empowerment: Believing He Can, So You Will with Becky BeresfordFind yourself trying to perform and overachieve yet always feel like you’re coming up short? Our guest today, author Becky Beresford, shares with us a new perspective on women’s empowerment and why we need to bring God back into the equation. Join us as Becky and I discuss feelings of inadequacy, where self-empowering messages are lacking, and how to restructure self-confidence mantras to reflect godly confidence. WHAT YOU’LL LEARN:[05:40] Becky’s Story: Feeling Inadequate and Believing All the Lies[11:30] [11:30] It’s Not Self-Dependence, It’s God Dependence [15:00] Lear...
2024-04-2943 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity254: When You're Stuck in People Pleasing with Courtney BurgIs it possible to stop people pleasing when you have spent your entire life seeking approval from others? If you were raised in chaos and dysfunction, you probably spent your childhood years searching for connection and security in your life - and have now carried this pattern with you. Author Courtney Burg and I discuss helpful strategies for people pleasers, the impact of staying tethered to our family of origin, and how to build God-centered confidence. WHAT YOU’LL LEARN:[03:13] Where Does The Pattern of People Pleasing Come From?[08:44] Implementing Healthy Con...
2024-04-2238 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity253: What Does Realistic Rest Look Like When You're Tired of Being Tired? with Jess ConnollyHave you ever found yourself pushing past the point of exhaustion even though you are completely overwhelmed and tired? So many of us are experiencing burnout and mental exhaustion yet we feel as if something is wrong with us for needing rest or we are scared of slowing down. Today I am joined by Jess Connolly, author of “Tired of Being Tired”, to talk about the importance of giving things over to God, ways that we can implement rest into our lives, and self-care for women (which goes much deeper than quick fixes). WHAT YOU’LL LEARN:
2024-04-1541 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity252: Discovering God-Centered Courage to Confidently Move Through Fear with Jennifer AllwoodDo you find yourself staying in your comfort zone because of anxious thoughts and fear of the future? I have seen so many women wanting to move toward what God has called them to do but have not learned how to move with fear. Join business coach and best-selling author Jennifer Allwood and I as we share about moving forward despite fearful thoughts, including how courage and confidence build as we work through fear (not vice versa).WHAT YOU’LL LEARN:[03:27] We Must Choose to Work Through Fear Instead of Run from Fear...
2024-04-0843 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity248: Going through Life Changes (or Need to Make Some Changes?) You're Invited to Accountability, Encouragement and Support in Group CoachingAre you walking into a new life season and need personalized encouragement, accountability and community? If so, you’re in luck because I am welcoming the next group of women into The Onward and Upward Group Coaching Program starting in April. Let’s talk about why this program is the perfect mix of goal setting and Christian coaching to help you live out the dreams that God has placed in your heart!WHAT YOU’LL LEARN:[02:58] Desiring change? Get much-needed support in The Onward and Upward Group Coaching Program[07:09] What makes this Gr...
2024-03-1117 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life's Everyday ChaosTired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout. WHAT YOU’LL LEARN:[01:21] Alarming statistics about burnout[08:48] What is emotional rest?[13:35] How is mental rest different from emotional rest? [2...
2024-03-0444 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!How’d you like some spiritual replenishment… while enjoying beautiful Italy?! I am thrilled to announce that I’m hosting a Christian Women’s retreat in September 2025 in Tuscany! Today I’m sharing the details of this life-changing retreat including our destinations, daily activities and of course all those amazing things about Italy like the food and culture! Listen to my conversation with Karolina, our trip event host and planner, and hear more about this intimate and personalized experience for women focused on soul rest. PS, If you are interested, sign up soon because spots are limited!WHAT YOU...
2024-02-2640 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity245: A Fresh Take on Your Secular Career (It Matters to God) with Jordan RaynorEver wonder “What is God’s purpose for my work? Does my work matter for eternity, even if I’m not a missionary or don’t work for a church?” Best-selling author Jordan Raynor and I share about unspoken mindsets in the Church regarding secular work and life purpose, the Bible’s surprising wisdom on the type of work God sees as valuable, and how to discover new enthusiasm for the daily work God’s given you in this season. WHAT YOU’LL LEARN:[04:48] Is the Great Commission the Church’s Only Mission?[08:33] Are Th...
2024-02-1941 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity244: You Can Have a Different Response to Fear and AnxietyAlthough living with anxiety, fearful thoughts, and fear of the future feels like a burden that we have to carry with us throughout our lives - this can be changed. Today we are talking about how we are wired to depend on God when we are managing fear and how we can develop a plan that can help us work through our anxious thoughts.WHAT YOU’LL LEARN:[01:50] Is it possible to have a different response to fear and anxiety?[04:16] We have to have discipline around our fear[07:44] We ar...
2024-02-1215 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity243: What to Do When Fear Strikes (3 Steps to Living in Peace + Hope)When anxious thoughts strike, many of us start to develop a fear of the future. In this episode, you will learn 3 steps you can take to turn your fearful thoughts and anxiety into healthy coping strategies for managing fear and bringing more peace and hope in your day-to-day life.WHAT YOU’LL LEARN:[02:06] How can we have compassion (instead of condemnation) for fear?[05:24] Changing worldly fear into godly fear[11:55] Where are we emotionally dwelling?[15:25] Developing healthy anxiety coping strategies + your anxiety management plan...
2024-02-0521 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity242: "How Can I Manage My Fear of the Future?"Do you struggle with anxiety around managing fear of the future? You are not alone. In this episode, you will learn how to combat these anxious thoughts and break free from the cycle of fear so that you can surrender to God. WHAT YOU’LL LEARN:[01:43] Is fear bad?[04:36] What is the difference between worldly fear and godly fear? [08:00] The concept of pachad and yirah [12:14] Are you stuck in the fear coping mechanism cycle?[14:05] What is a healthy coping mechanism to deal with fear?[15...
2024-01-2922 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura LindhaulIs better health a New Year’s resolution for you? Join me for this fascinating conversation with today’s guest exercise physiologist and nutrition coach Laura Lindhaul as we talk about the role that mindset and mental health plays in losing weight and building a healthy body. What distorted body mindsets have you adopted over the years? How can we as women find healing and body acceptance from these mental patterns? Let’s talk about it!WHAT YOU’LL LEARN:[03:25] “The Church Doesn’t Talk Enough About Body Image” [09:09] Asking Ourselves, “What Mental Agree...
2024-01-2240 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity240: Defeating the Darkness By Rediscovering Jesus' Perspective with Alan WrightHow can we find hope in the darkness and get a new perspective in hard times? Listen to this conversation I had with Pastor Alan Wright about learning to see our life through Jesus’ perspective, what masks our ability to see God’s take on a situation, and why it is important to have Jesus as our tour guide. Although it might feel impossible to see the light during these moments or seasons of life, let’s talk about how walking with Jesus to renew your mind in hard times can restore our hope and confidence through everyday trials.
2024-01-1546 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity239: Stuck in An "Expired" Season? Seeking God for Perspective on What's Next with Shayna RattlerAre you in a transition season and find it difficult to let go? On today’s episode of the podcast, Alicia sits down with author and speaker Shayna Rattler to discuss what an “expired” season is, why it is so difficult to let go of, and why making space and hearing God through a “stillness fast” will help you figure out what’s next for you. Alicia and Shayna also get into why clarity is not as important as we make it out to be and how we often have to take the first step with fear. If you need a...
2024-01-0836 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity238: "How Can I Feel More Connected + Less Lonely This Year?"Are you tired of feeling lonely? Unfortunately, loneliness is at an all-time high having an impact on our physical, spiritual, and emotional health. As heart-wrenching as this is, there are ways that we can combat this loneliness and feel more connected this year! Join me today as I dive into powerful statistics around loneliness, why building deeper connections can help us to feel less lonely, and 9 different mindsets to be aware of that further our isolation. Finding connection in community is more important now than ever and if you need encouragement from a group of like-minded women, I...
2024-01-0131 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity237: Fresh Starts: When It's Time to Move Forward After a Painful SeasonThis year has been painful for so many of us but with God’s support, emotional healing, and the right tools, it is possible to move forward! Whether you have gone through hard times or feel a transition season upon you, many of us see the new year as a fresh start. I am here to lovingly remind you that we have to do more than just hope for a change, we have to take concrete action in starting over. Join me in this episode of The Christian Mindset Coach as I discuss how to deal with the...
2023-12-2522 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship DramaSetting relationship boundaries can feel difficult, but with God’s support, it is possible to set boundaries without guilt! Listen in as I share how setting boundaries is not selfish, examples of where boundaries are needed in relationships, and 3 questions to ask yourself when you feel that a boundary is needed. We are all called to love each other and sometimes the most loving thing we can do is set a boundary.If you want support in figuring out what is underneath your struggles to set boundaries, check out the Christian Mindset Makeover where we use proven br...
2023-11-2730 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)What happens when one of your God-sized dreams comes to fruition? In this episode of The Christian Mindset Coach, I am sharing with you what I learned about dreams from my trip to Italy! Join me as I reflect on my 10-day trip including how I dealt with my inner critic when it came up, why it is important to touch base with God around our dreams, and how Italy changed how I want to show up in my life.If you want to go for your dreams but aren’t sure where to start, I would lo...
2023-11-1347 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity226: How to Honestly Process Pain Before a Loving God When Life Is Hard with Dr. Michelle BengstonHave you ever found yourself asking “Where is God when it hurts?” When we’re walking through a season of life where we feel like our prayers aren’t being answered, it can be hard to remember that God is with us. Our guest today, Dr. Michelle Bengtson, shares her vulnerable story about writing her new book “The Hem of His Garment: Reaching Out to God When Pain Overwhelms” in the midst of pain.She opens up about processing pain in a way that honors that God is good, how to keep the faith when life is hard, and wh...
2023-09-1838 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity225: Perfectionists, You Don't Need to Be Flawless to Be AcceptedWhen you deal with perfectionism it can be hard to remember that even through your flaws, you are accepted by God. Today I wanted to give you permission to make mistakes and be imperfect so you can live out what God has planned for you. Listen in as I share powerful scriptures around acceptance and a few personal stories to remind you that you aren’t alone in this pattern.If you are wondering how to overcome perfectionism, the Christian Mindset Makeover was created with you in mind! If you want to replace your inner soundtrack of pe...
2023-09-0428 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity217: Healing Father Wounds with God's Perfect Love with Kia StephensFather wounds can deeply impact our lives and greatly affect our mindset as Christian women, especially in our ability to accept God’s love. However, many of us aren’t aware of the damaging effect of father wounds or how these emotional wounds may be impacting our relationships with others. In this episode Alicia speaks with Kia Stephens about what father wounds are, the different types of wounds that could stem from these emotional or childhood traumas, and how they could be impacting our ability to embrace God’s love. If you struggle with father wounds, this episode is a grea...
2023-07-1053 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity216: Lies We've Been Told About Sex and Being a "Good" Christian Woman with Sheila Wray GregorieIn God we can do all things, including having tough conversations. On today’s episode of the podcast, Alicia sits down with author Sheila Wray Gregoire to discuss the impact purity culture has had on Christian women’s self esteem and confidence, the inner lies it may have caused us to believe, and how we can be a part of a positive shift in Christian culture while staying true to God’s word.WHAT YOU’LL LEARN:[03:51] What prompted Sheila’s research into Christian purity culture[06:08] Sheila’s biggest discoveries during her research...
2023-07-0345 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity215: Learning to Live in Abundance Instead of OverwhelmWhen you’re feeling overwhelmed, it can be difficult to view the blessings God has given you with clarity. Burnout is huge right now at the end of the school year and start of summer, so on this episode of the Christian Mindset Coach podcast, we’re discussing ways we can stop burnout and focus on abundant living, as well as reviewing three action steps you can take to help you in moments of managing overwhelm.WHAT YOU’LL LEARN:[04:50] Alicia’s recent proclamations and journaling experience on managing overwhelm[06:52] How we end u...
2023-06-2627 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity214: Managing All the Feels Through Life's Big Transitions with Nicki KoziarzManaging emotions during times of life transitions can be difficult, but with the right tools we can use these moments as opportunities to deepen our faith. Join Alicia and her guest Nicki Koziarz as they talk about four different seasons of life transitions, the emotions and fears that come with them, and how we can treat these seasons as opportunities to grow with God.Nicki Koziarz is a best selling author and a speaker with Proverbs 31 Ministries. You can read her latest book, which she and Alicia discuss on today’s podcast, here.WHAT YOU...
2023-06-1945 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity213: Deciding to Obey God + Believe in His Goodness When Cancer Strikes with Melissa FergusonAs Christians, we know we should follow and obey God, but when the fallen world we live in throws us a curveball, it can be difficult to stay the course. On today’s episode of the podcast, Alicia introduces us to Melissa Ferguson, Jesus-lover, wife, mom, and cancer warrior. Melissa opens up about her experience of learning how to continue to trust God when life is hard. Listen in to hear how God showed up in her cancer journey while simultaneously teaching Melissa to continue to obey and trust Him even in the hardest of circumstances....
2023-06-1250 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health StrugglesIt can be difficult to find help for parents who are supporting teens with mental health issues. As the person who is carrying the weight of guiding and caring for your child, you need support too. Join Alicia on this week’s episode of the Christian Mindset Coach as she discusses experiencing grief and disappointment, the importance of our attitude and responses in moments where our children are struggling, as well as mental health resources and other parenting support for those walking alongside their children through mental health issues.WHAT YOU’LL LEARN:[03:57] Help...
2023-06-0530 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity209: A Doctor's Personal Struggle with Depression with Dr. Michelle BengstonDo you or a loved one struggle with depression? As Christians, sometimes we find ourselves wondering why we can’t simply pray ourselves out of depression. Join Alicia and her guest, Dr. Michelle Bengston, as they discuss the physical, emotional, and spiritual components to christian depression, share bible verses that have helped them along their journeys, and share what we need to do in order to respond to depression from a Christ-centered perspective.Dr. Michelle Bengtson is the author of multiple books, including the award winning Hope Prevails book and bible study guide. Her ministry's goal is to...
2023-05-1559 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity207: Wait... Emotional Eating Can Be OK? with Katrina SequenziaWhen we hear the phrase “emotional eating,” it typically comes with a negative connotation, meaning that we are doing something wrong if we have an emotional tie to food. On today’s episode, Christian women health coach Katrina Sequenzia brings a mind-blowing perspective to the table. Join Alicia and Katrina as they discuss God's purpose for food, the dark and light sides to emotional eating, and other steps we can take when managing emotions.WHAT YOU’LL LEARN:[03:13] Why we turn to food to manage emotions when we know God is the answer[10:54] Emotional eating a...
2023-05-0136 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity203: You Have Permission to Savor the Good and Let Go of Fear in Hard TimesDo you struggle to live in the moment, overwhelmed by fear and worry? When you’ve struggled with anxiety for a long period of time, it can actually begin to manifest as the fear of enjoying life. On this episode of the podcast, we discuss ways that God reminds us to savor the good, ultimately giving us permission to let go of fear and live the life He has planned for us. Listen in for action steps and resources to help you release fear and begin the next level of managing anxiety.WHAT YOU’LL LEARN:
2023-04-0320 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop WorryHealing from anxiety doesn’t need to feel hopeless. On today’s episode of the podcast, I am diving into making plans to manage anxiety, better deal with worry, and to release fear - all the things that you deal with on an everyday basis. If you’re looking for help for anxiety, listen in as I cover anxiety triggers, what causes anxiety in the brain, and ways you can start healing from anxiety, taking the first steps towards managing these feelings and patterns in your life. WHAT YOU’LL LEARN:[02:51] Ways you may be managi...
2023-03-2029 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity200:Transformation Story: How Bryn Found Healing from Crippling AnxietyDo you need help for anxiety? There is hope! Even if you struggle regularly with anxiety triggers, God has provided us with ways to turn down the dial of our anxiety and to step out of the hopelessness that it can bring. We can find continued healing from anxiety.On this episode of the podcast, Alicia is joined by Bryn, a coaching client and participant of the Christian Mindset Makeover who received emotional and spiritual healing from her anxiety by identifying her triggers and working with God to lower her anxiety. Join Alicia and Bryn a...
2023-03-1352 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity193: 6 Negative Self Talk Phrases to Eliminate and Replace for More Self ConfidenceDo you have speech habits in your life that are undermining your self confidence? Negative self talk is something that we all struggle with at some point, and these seemingly innocent phrases can easily chip away at our ability to stand strong in our identity as God’s beloved daughters. Join me as we discuss six specific negative self talk patterns and how we can stop negative self talk by replacing these words with positive phrases to embrace more gratitude, positivity, and healing.WHAT YOU’LL LEARN:[04:24] Negative Self Talk Phrase #1: Switching “I have t...
2023-01-2329 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity186: Pt. 1 How to Step Into Surrender When You Can’t Stop Trying to Fix Your LifeIn part one of this conversation, we are diving deep into the topic of active surrender. What does it mean to surrender? Why can’t we stop trying to control our lives? Why is trusting God so hard when He calls us to surrender our problems to Him? If you’re naturally a control freak and find it hard to surrender (like me!), you’ll love this honest episode on how we can manage our thoughts and emotions when we’re called to surrender. As you may have noticed, this episode is split into two parts so make sure...
2022-12-0536 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity182: 3 Steps to Take When You’re Stuck In an Emotional FunkHave you ever found yourself in an emotional funk? I know I have. How are we supposed to manage our emotions when we feel discouraged, like everyone around us is annoying and life feels untameable? When we’re in an emotional funk like this we want practical ways to manage our emotions to work through our discouragement so we can stop feeling down in the dumps. Today, we’re covering three specific biblically based actions we can take when we want to get out of a funk. WHAT YOU’LL LEARN:[2:42] Bible Verses f...
2022-11-0744 min
The Spirit Embodied PodcastEpisode 12. October Collective Spiritual ReadingHI everyone,
I'm Alicia, A Transformational Coach from Sydney, Australia, who works mainly online helping clients from all around the world. You know, I was just like you once...my soul was hungry for more. I desired deeper, more meaningful love, fulfillment and success. I hit my very own rock bottom in 2016 after being 'diagnosed' with an Eating Disorder, Body Dysmorphia & Depression. I had no choice but to face the emotional pain I'd buried for too long, uncover all the masks I'd hidden behind that I believed were keeping me 'safe' & to rediscover the truth of who I r...
2022-10-0617 min
The Spirit Embodied PodcastEpisode 11. The 8 Best Kept Life Lessons That You Need To Know Right Now!Welcome to The Spirit Embodied Podcast with your host, me, Alicia Michelle. If you’re wanting to create a more magickal, meaningful and magnetic life, then take this as a sign, that you’re exactly where you’re meant to be in this moment in time. I cannot wait to share with all that I’ve learned along my personal and spiritual journey as well as having soulful conversations with inspiring people who are transforming their lives from the inside out. It has become my passion to inspire deep healing within all of you who are ready to reignite & reclaim...
2022-07-0538 minThe Spirit Embodied PodcastHow To Reconnect With Your Authentic Self Through Dance & Inner HealingREGISTER HERE FOR THE UPCOMING FREE MASTERCLASS 'RECONNECT WITH YOUR INTUITIVE AF SELF'!
Welcome to The Spirit Embodied Podcast with your host, me, Alicia Michelle. If you’re wanting to create a more magickal, meaningful and magnetic life, then take this as a sign, that you’re exactly where you’re meant to be in this moment in time. It has become my passion to inspire deep healing within all of you who are ready to reignite & reclaim your souls’ gifts & magnificence. You came here for a reason, and I’m here to help you remember & reawaken to, this d...
2022-04-2544 minThe Spirit Embodied PodcastHow To Manifest & Create An Abundance MindsetREGISTER HERE FOR THE UPCOMING FREE MASTERCLASS 'RECONNECT WITH YOUR INTUITIVE AF SELF'!
Welcome to The Spirit Embodied Podcast with your host, me, Alicia Michelle. If you’re wanting to create a more magickal, meaningful and magnetic life, then take this as a sign, that you’re exactly where you’re meant to be in this moment in time. It has become my passion to inspire deep healing within all of you who are ready to reignite & reclaim your souls’ gifts & magnificence. You came here for a reason, and I’m here to help you remember & reawaken to, this d...
2022-04-2139 minThe Spirit Embodied PodcastEpisode 8. Forge A New Path & Embrace Your UniquenessREGISTER HERE FOR THE UPCOMING FREE MASTERCLASS 'RECONNECT WITH YOUR INTUITIVE AF SELF'!
Welcome to The Spirit Embodied Podcast with your host, me, Alicia Michelle. If you’re wanting to create a more magickal, meaningful and magnetic life, then take this as a sign, that you’re exactly where you’re meant to be in this moment in time. It has become my passion to inspire deep healing within all of you who are ready to reignite & reclaim your souls’ gifts & magnificence. You came here for a reason, and I’m here to help you remember & reawaken to, this d...
2022-04-1525 min
The Spirit Embodied PodcastEpisode 7. Make Money Your SoulMateMAKE AN ENQUIRY HERE.
Welcome to The Spirit Embodied Podcast with your host, me, Alicia Michelle. If you’re wanting to create a more magickal, meaningful and magnetic life, then take this as a sign, that you’re exactly where you’re meant to be in this moment in time. I cannot wait to share with all that I’ve learned along my personal and spiritual journey as well as having soulful conversations with inspiring people who are transforming their lives from the inside out. It has become my passion to inspire deep healing within all of you who...
2022-03-1022 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity155: New Podcast Name! The Christian Mindset Coach with Alicia MichelleWelcome to the new podcast: The Christian Mindset Coach with Alicia Michelle! We have been working on this for several months now, and it is really in line with the direction that we see the podcast going, as well as with the needs that you all are sharing with us. There is a need for this content and this information, and I’m thrilled to bring it to you!WHAT YOU’LL LEARN:[2:09] What is a Christian mindset coach?[4:55] Fun things to expect from The Christian Mindset Coach podcast in the future[9:06] Where to find...
2022-02-2814 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + ClarityTrailer: Welcome! Learn More About The Christian Mindset Coach with Alicia MichelleHey friend! So glad you're here and want to learn more about this podcast: The Christian Mindset Coach with Alicia Michelle. Take a listen to this quick intro to me (Alicia Michelle) and my heart behind equipping Christian women with brain-and-biblically based mindset tools that help you step out of overwhelm and worry and into the peace, freedom and confidence of a renewed, Christ-centered mind!Send a text
2022-02-2811 min
The Spirit Embodied PodcastEpisode 6. Sharing From The Wound Vs Scar + Your Pain Is InnocentSign up TODAY to my email list and receive updates in relation to my latest soul offerings + services (with cheeky bonus discounts), additionational mini trainings & in-depth personal shares.
...Welcome to The Spirit Embodied Podcast with your host, me, Alicia Michelle. If you’re wanting to create a more magickal, meaningful and magnetic life, then take this as a sign, that you’re exactly where you’re meant to be in this moment in time. I cannot wait to share with all that I’ve learned along my personal and spiritual journey as well as having soulful conversations with ins...
2022-02-1021 min
The Spirit Embodied PodcastEpisode 5 - How Are You + Others Benefiting From Your Smallness?SIGN UP FOR THE UPCOMING 'HYPNOSIS MASTERCLASS' ON WEDNESDAY THE 15TH OF DECEMBER AT 6PM AEST.
For only $11.11, I will guide you deep within as you embark on a spiritual journey into the infinite realms of your subconscious mind, soulself & beyond as you unlock the wisdom, knowledge & intelligence of the universe AND open up the magick that exists within you. If you've ever wanted to experience what it's like to Journey into the Akashic Records, then THIS IS FOR YOU!
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Welcome to The Spirit Embodied Podcast with your host, me, Alicia Michelle...
2021-12-1233 min
The Spirit Embodied PodcastEpisode 4 - Channeled Collective Love Reading, Dec 2021SIGN UP FOR THE UPCOMING 'HYPNOSIS MASTERCLASS' ON WEDNESDAY THE 15TH OF DECEMBER AT 6PM AEST.
For only $11.11, I will guide you deep within as you embark on a spiritual journey into the infinite realms of your subconscious mind, soulself & beyond as you unlock the wisdom, knowledge & intelligence of the universe AND open up the magick that exists within you. If you've ever wanted to experience what it's like to Journey into the Akashic Records, then THIS IS FOR YOU!
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Welcome to The Spirit Embodied Podcast with your host, me, Alicia Michelle...
2021-12-0928 min
The Spirit Embodied PodcastEpisode 3 - Take Me Home Pt.2SIGN UP FOR THE UPCOMING 'HYPNOSIS MASTERCLASS' ON WEDNESDAY THE 15TH OF DECEMBER AT 6PM AEST.
For only $11.11, I will guide you deep within as you embark on a spiritual journey into the infinite realms of your subconscious mind, soulself & beyond as you unlock the wisdom, knowledge & intelligence of the universe AND open up the magick that exists within you. If you've ever wanted to experience what it's like to Journey into the Akashic Records, then THIS IS FOR YOU!
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Welcome to The Spirit Embodied Podcast with your host, me, Alicia Michelle...
2021-12-0446 min
The Spirit Embodied PodcastEpisode 2 - Take Me Home Pt.1Welcome to The Spirit Embodied Podcast with your host, me, Alicia Michelle. If you’re wanting to create a more magickal, meaningful and magnetic life, then take this as a sign, that you’re exactly where you’re meant to be in this moment in time. I cannot wait to share with all that I’ve learned along my personal and spiritual journey as well as having soulful conversations with inspiring people who are transforming their lives from the inside out. It has become my passion to inspire deep healing within all of you who are ready to reignite & reclaim...
2021-11-2627 min
The Spirit Embodied PodcastEpisode 1 - Intro + Channeled Energy Update Dec 2021Welcome to The Spirit Embodied Podcast with your host, me, Alicia Michelle. If you’re wanting to create a more magickal, meaningful and magnetic life, then take this as a sign, that you’re exactly where you’re meant to be in this moment in time. I cannot wait to share with all that I’ve learned along my personal and spiritual journey as well as having soulful conversations with inspiring people who are transforming their lives from the inside out. It has become my passion to inspire deep healing within all of you who are ready to reignite & reclaim...
2021-11-2139 min
The Spirit Embodied PodcastThe Spirit Embodied Podcast TrailerWelcome to The Spirit Embodied Podcast with your host, me, Alicia Michelle. If you’re wanting to create a more magickal, meaningful and magnetic life, then take this as a sign, that you’re exactly where you’re meant to be in this moment in time. I cannot wait to share with all that I’ve learned along my personal and spiritual journey as well as having soulful conversations with inspiring people who are transforming their lives from the inside out. It has become my passion to inspire deep healing within all of you who are ready to reignite & reclaim...
2021-11-2001 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity121: Finding Sacred Rest + Sabbath When You’re Stuck in Overfunction with Deanna MasonWhat does spiritual rest or sabbath rest look like, and how can we give ourselves permission to embrace God’s gift of rest, set boundaries around our schedules, and seek sabbath rest without any guilt, shame, or fear?Today on the podcast my friend Deanna Mason and I are talking about how to create a lifestyle of soul rest—this is the deep kind of sabbath rest that we’re all desperate for but feels just out of reach. Deanna shares about the different types of rest and why understand each of these types...
2021-07-061h 02The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity99: 3 Categories of Spiritual Growth Obstacles: Pt 3: Relationship Issues with GodReady to grow spiritually and find more peace as you grow closer to God? Today is the final part of our series on common spiritual growth obstacles, and we’re talking about issues with our relationship with God.If you have “why God?” questions, if you have questions about God or the Bible, if you have a fear of God, or if you’re thinking “I can’t trust God” because of some disappointments and life challenges, I want to help you take the first steps to dealing with the pain you’re feeling.This is not a p...
2021-02-1123 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity98: How to Have a Weekly Spiritual Check-InIs there a way to consistently check in on our spiritual growth process and determine if we're growing closer to God? Not in a legalistic way, but to keep track of our spiritual self and notice, “What am I learning about God?” and “Am I connecting with God in the way I want to?”Today I’m introducing you to some questions you can ask yourself on a regular basis to determine your spiritual growth progress. In the Connected Bible Community, these spiritual growth questions are a part of our Weekly Check-In Sheet and an esse...
2021-02-1011 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity97: 3 Categories of Spiritual Growth Obstacles: Pt 2: Life Rhythm IssuesWant to know how to grow spiritually and find more peace and joy? We’ve categorized common spiritual growth challenges into three areas, and today on the podcast we’re talking about the second area: life rhythm issues. If you’re saying “I want to spend time with God, but I get distracted,” or "I can’t make time for God when my to do list is overflowing,” then today’s episode on how to create a daily quiet time habit is perfect if you feel like life is too busy to find time to spend with God...
2021-02-0813 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity96: 10 Minutes to Daily Spiritual Connection with God (Spiritual Growth Rhythm™)If you're looking for a simple way to discover daily spiritual connection, I can't wait to introduce you to a power Bible study method to help you grow closer to God: the Spiritual Growth Rhythm™. In today's podcast episode we'll talk about this easy way to study the Bible and grow closer to Christ so that your daily Bible time transforms your life so you can find more hope, peace and joy. NEXT STEPS: Join us for the Reconnect 5-Day Spiritual Growth Challenge and Find New Hope in God Ready to rekin...
2021-02-0427 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity95: 3 Categories of Spiritual Growth Obstacles: Pt 1: Connection with God IssuesEver wondered “Why can’t I grow closer to God?” We all have these questions about how to grow spiritually and find more peace and joy. We’ve categorized these spiritual growth obstacles into three areas, and today on the podcast we’re talking about the first area: connection with God issues.If you've struggled with any of these questions about how to grow spiritually then you may be dealing with this first category of spiritual growth challenges:“How do I read the Bible?” “How do I study a Bible verse?”"What does it mean to be...
2021-02-0314 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity94: Reignite Your Faith with the Reconnect Spiritual Growth ChallengeReady to reignite your faith and grow closer to God? In today’s podcast episode we’re talking about the awesome Reconnect 5-day spiritual growth challenge from Feb 15-19 that will help you identify spiritual growth obstacles and teach you a simple way to connect with God each day for ongoing spiritual growth. Learn more here and join us for this powerful spiritual growth challenge!As a member of the Reconnect Challenge, you'll get:4 days of Bible study (Spiritual Growth Rhythm™ Worksheets)Weekly Spiritual Growth Check-In SheetSpiritual Growth Assessment4 days of live video...
2021-02-0118 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity72: Mindset Matters: How to Renew Your Mind + Overcome Negative Thought PatternsWant practical tips to renew your mind like the Bible encourages in Romans 12:2? We must learn to overcome negative thought patterns, reverse negative thinking, and manage our thoughts if we want to have life balance and live with freedom and power as God's daughters. Today we're talking about why our thoughts matter (not only to us but to God); and how we can use scripture, neuroscience and what we know about the brain to create a happier life through the power of our thoughts.You'll learn:Why our thoughts have such power o...
2020-07-1325 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity46: How to Find More Gratitude in Real Life with Tricia GoyerHow can we find more gratitude every day? What can authentic gratitude look like in the midst of the ups and downs of life? How can we change our perspective and find biblical gratitude when life is hard?Today on the Vibrant Christian Living podcast we’ll hear from author Tricia Goyer as shares her story of what happened when she and her family of 11 went on a one year grumble free challenge (can you imagine?)!Tricia is sharing highlights from her new book, The Grumble Free Year where she recounts what they learned about wh...
2019-12-0950 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity33: Transformation Stories: Life Balance Group Coaching Spotlight with Kecia, Julie + NancyWhat’s it like to be in a community of Christian women who are all taking imperfect action toward more life balance and self care? That’s the focus of today’s special podcast episode, one where I’ve invited three women from my Reset Life Balance Group Coaching program to share their stories of transformation. You’ll Hear:Why they felt stuck and how group coaching brought new clarity and hope Their biggest wins so far in their life balance journeysLaughter and joy as we talk about their struggl...
2019-08-2643 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity32: Get Over the Fear of Change (+ Choose What’s Best Over What’s Comfortable)Ever wonder why so many of us say we want to make a change, but change doesn't happen? What are those hidden things inside of us that keep us from moving forward toward the life we want? In today's bonus podcast episode we get real about the biological and emotional aspects of ourselves that make change more difficult (many of them rooted in fear and survival).I also share my story of how our family was recently asked to step into the unknown, take a big risk and choose what's best over what's co...
2019-08-2227 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity31: How to Ditch the GUILT Surrounding Self CareWhy do so many of us feel guilty about taking care of ourselves? We know the importance of self care and life balance. So why do we struggle with guilt about it? Today we’re getting real about the GUILT around self care, and offering some mindset shifts that can start us on the journey toward less guilt and more life balance.YOU’LL LEARN:The difference between “healthy” and “unhealthy” guilt 10 reasons why we’re stuck feeling guilty around self care Key mindsets to adopt to release the guilt and find freedom Tired of Feeling...
2019-08-1944 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity22: Mindset Matters: How to Change Your Perspective and Change Your LifeHere’s the truth: You have the power to be exactly who you want to be. But here’s the challenge: Your life can't REALLY change until you change your perspective about your circumstances.Today I’m so excited to give you a simple 3-step process you can use to change your perspective on life, money, work, stress, food—whatever.YOU WILL:• Learn the definition of perspective• Discover what it means to have a godly perspective• Uncover 3 simple steps anyone can take to change perspective• Hear the Bible...
2019-06-1735 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity18: Stop the Chaos! It's Time for Life ChangeAre you tired of living a crazy life and feeling like you're always running, running, running?Do you feel like you have a thousand plates spinning in the air and that you’re about to drop one of them? If so, oooh, girl, it's time for life balance. It's time for change. And today’s episode--Ep 18 is your remedy. We'll talk about:• Why life balance is a critical part of understanding purpose• Why peace and calm can be so difficult to find (despite our best intentions)• How you may be sabotaging your own...
2019-05-2031 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity16: Coaching Pt 4: Top 10 Questions About Life CoachingMaybe you've heard how life coaching can help you find purpose, meet your goals, and become your BEST self… but you still have questions about coaching. I totally understand. That’s why today’s episode talks about the most common questions people ask about coaching.SOME TOP COACHING QUESTIONS WE ANSWER:• What can a life coach do for me? • Can a life coach help with (fill in the blank)?• Does a “Christian” life coach only help people with spiritual issues?• How is life coaching different from counseling? •...
2019-05-0633 minThe Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity0: Welcome to the Vibrant Christian Living Podcast with Alicia MichelleWant to overcome those big obstacles in your life and to discover your true potential and purpose? Ready to live the life you were made to live—the vibrant life found in a thriving relationship with God? Then this podcast was designed for you!I’m Alicia Michelle, Christian life coach, author and owner of Vibrant Christian Living, which is an online community for women who are seeking to live victorious, centered, purposeful lives as followers of Christ.This episode shares why we’ve started a podcast, practical information about t...
2019-01-2811 min