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Alicia Phillips

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Drama, Darling: A Real Housewives Comedy Podcast
Drama, Darling: A Real Housewives Comedy Podcast🛳️ Below Deck Down Under Eps 1-3 "Salt Lake on the Seas"On this episode of Drama Darling, Amy Phillips is joined by co-host and Emily Dorezas to kick off Below Deck Down Under with a recap of the first three episodes and the Salt Lake City Housewives crossover charter. They unpack Chef Ben’s temper in the galley, how Alicia is set up to fail as an inexperienced sous chef, and why her decision to leave felt like sticking up for herself—especially after Ben’s towel “handshake” moment and Captain Jason repeatedly framing the situation as something she should “stick out.” They compare Ben’s treatment of Alicia to Zaina’s leade...
2026-02-201h 04The Endurance Balance
The Endurance BalanceThe Data Trap: The Truth About Wearables & The Naked Run (Part 2) | Ep 6Welcome back to The Endurance Balance!In this episode, we pick up exactly where we left off last week. Coach Anne dropped the million-dollar cliff-hanger question about balancing wearable tech with our own intuition, and today, Coach Alicia is delivering the answer.We are going to war with the "Data Trap." Does your watch owe you an apology? From waking up to an "Unproductive" status on your Garmin to obsessing over Sleep Scores and HRV, we break down when your data is helping you and when it is actively...
2026-02-2032 minThe Endurance Balance
The Endurance BalanceThe Triple Threat: Surviving Multi-Race Blocks & The "Walk Away" Rule (Part 1) | Ep 6Welcome back to The Endurance Balance!In this episode, we are in the thick of the "Winter Grind." The holidays are over, the days are short, and the motivation to lace up is battling against the urge to stay under the duvet.Coach Alicia opens up about her battle with the "Check Engine Light"—that feeling when the winter blues and training fatigue start to flicker on the dashboard. Meanwhile, Coach Anne is having a mild identity crisis, trading the open road for the Peloton App to keep the sp...
2026-02-1356 minRunning workouts
Running workouts25 Min Interval Run Learning to Change Gears (Spicy) #57This 25 minute audio-coached run is all about effort contrast—learning how to move smoothly between “comfortably hard” and “very hard” without losing form or control.You’ll work through a ladder-style interval set where each round blends RPE 7 (semi-hard) with RPE 9 (very hard) efforts, followed by short, active recoveries. The balance shifts each interval, challenging your legs, lungs, and mindset in a powerful but approachable way.Perfect for treadmill or outdoor runners, this workout includes:   •   Clear RPE-based coaching   •   Treadmill + outdoor pace guidance   •   Education on why changing gears matters for ra...
2026-02-1026 minThe Endurance Balance
The Endurance BalanceThe Bigfoot & The Pecker: Surviving Snowshoe Racing and Multi-Day Challenges | Ep 5Welcome back to The Endurance Balance!In this episode, we go from the frozen tundra to the humid tropics as we break down the art of surviving extreme conditions and back-to-back race weekends.Coach Anne recaps her "Big Pecker Challenge" in Key West (a 5k, 10k, and Half Marathon in 3 days), sharing how she managed recovery amidst 30mph winds and humidity. Meanwhile, Coach Alicia takes us into the deep freeze of Northern Michigan for the "Bigfoot" Snowshoe race, proving that -4°F is perfect racing weather if you have t...
2026-01-301h 18Running workouts
Running workoutsPlaying With Pace Learning Your Gears in a 60-Minute Run #56What if you didn’t just run faster… but learned how to control your pace when it matters most?In Episode #56, Coach Alicia guides you through a 60-minute audio-coached run designed to help you confidently shift between easy, challenging, and hard efforts—even when fatigue sets in.This workout blends:   •   A purposeful warm-up with striders   •   Progressive intervals at 10K and 5K effort   •   Strength-building incline work   •   Real-time coaching cues, pacing education, and mindset strategiesYou’ll practice staying relaxed at speed, holding form u...
2026-01-251h 03The Endurance Balance
The Endurance BalanceBlueprinting 2026: Race Selection, Periodization & The Art of the Annual Training Plan | Ep 4Welcome back to The Endurance Balance! In this episode, Coach JW, Coach Alicia, and Coach Anne move from building the "Chassis" to creating the "Map".Most New Year’s resolutions fail by February because there is no roadmap. Today, we break down how to blueprint your entire racing year so you can stay consistent when the initial motivation fades. We discuss the art of "fitting the training into the chaos," getting family buy-in, and why your plan is just a piece of paper until you execute it.We also catch up on Coach An...
2026-01-161h 23The Endurance Balance
The Endurance BalanceThe Chassis & The Schedule: Bone Health, Super Shoes & AM vs. PM Training | Ep3Welcome to 2026! In this first episode of the year, Coach JW, Alicia, and Coach Anne focus on "The Chassis and The Schedule".We dive deep into why your bones might be a ticking time bomb and how to reverse issues like osteopenia through strength training and plyometrics—even if you are in your 70s.We also debate "Super Shoes" (and why you shouldn't break them in), the benefits of barefoot lifting, and the pros and cons of training in the morning versus the evening.In...
2026-01-021h 15Running workouts
Running workouts#55 The New Year Reset RunThis 45-minute guided running workout is your post-holiday reset and your bridge into the New Year.Designed for treadmill or outdoor running, this session focuses on building momentum—not burnout—with progressive pacing, controlled surges, and mindset-driven coaching. You’ll be guided minute by minute using effort-based cues, with both mile and kilometer pacing suggestions to meet you wherever you’re running.Along the way, we’ll cover:   •   How to rebuild consistency after the holidays   •   Why sustainable effort beats all-out intensity   •   Simple cadence and form cues to run more efficien...
2025-12-3145 minThe Endurance Balance
The Endurance BalanceFueling Your Endurance: The Essential Role of Nutrition in Athletic Performance | Ep 2"Sleep is free fitness." "Cortisol gets a bad rap." "Fuel the engine, feed the engine."Summary:In this episode of Endurance Balance, Coaches JW, Anne, and Alicia delve into the critical aspects of nutrition for endurance athletes, emphasizing the importance of fueling the body properly. They discuss the significance of sleep, the role of cortisol, and the necessity of regular blood work to monitor health metrics. The coaches share personal stories and insights from their training logs, highlighting wins and learning opportunities. They also explore the impact of iron and vitamin D...
2025-12-191h 16Running workouts
Running workouts#54 Treadmill Intervals 30 minThis guided run uses RPE (Rate of Perceived Exertion), heart-rate zones, and pace cues in both miles and kilometers, making it accessible whether you’re running indoors, outdoors, or tuning in from anywhere in the world.Throughout the workout, Coach Alicia introduces the 4 F’s framework — Fun, Fitness, Financial, and Family — and shares how these pillars are shaping her 2026 goals and the vision behind The Endurance Balance podcast.What you’ll experience in this run:• A progressive warm-up with striders• Tempo and moderate-hard efforts guided by feel...
2025-12-0935 minThe Endurance Balance
The Endurance BalanceMeet the Coaches: Who are JW, Anne, & Alicia? | Ep. 1Welcome to the very first episode of The Endurance Balance! If you are looking for a rigid, robotic training podcast, this isn't it. Join Coach JW, Coach Anne, and Coach Alicia for a relaxed, real-world conversation about fitting endurance training into the chaos of everyday life.In this premiere episode, we break the ice by introducing who we are—from ultra-running in the Canadian snow to triathlon training in the Florida humidity, and managing fitness as a military spouse and mom of four. We dive into our "coaching superpowers," share our personal training wins (and st...
2025-12-0545 minRunning workouts
Running workouts20 min Treadmill Tempo IntervalsSettle in, find your rhythm, and build your strength from the inside out. In this 20-minute treadmill session, Coach Alicia Phillips guides you through a smooth, structured tempo run designed to boost stamina and control. With progressive intervals and just the right amount of recovery, you’ll learn how to hold your effort, find flow, and finish strong.As the seasons shift, Alicia shares why treadmill running isn’t just a backup plan it’s a powerful training tool that sharpens focus and form when the weather turns. Perfect for intermediate runners ready to level...
2025-11-2421 minThe Endurance Balance
The Endurance BalanceTrailer: Welcome to The Endurance BalanceFitting the Training into the Chaos. Real life is messy. Your training doesn't have to be. [U+3164]Welcome to The Endurance Balance, a new podcast from Coaches Anne Sharkey, Alicia Phillips, and JW McKenna. In this show, we break down the 80/20 philosophy, answer your training questions, and help you fit the training into the chaos of everyday life. [U+3164]Hosted by: Coach Anne Sharkey, Coach Alicia Phillips, and Coach JW McKenna. [U+3164]Subscribe now to catch Episode 1!Credits & Legal: [U+3164] Intro/Outro Music: "Energetic Indie...
2025-11-2202 minRunning workouts
Running workoutsHill Power & Pace 20-Minute Advanced Treadmill RunClimb stronger. Run faster. Build power.In this advanced 20-minute treadmill session, Coach Alicia Phillips leads you through hill repeats and speed surges designed to build lower-body strength, aerobic capacity, and mental grit. You’ll train with intention mastering both the climb and the recovery.Between efforts, Alicia dives into why hill training is one of the most effective ways to develop running efficiency and endurance and why adding incline on the treadmill can transform your power, form, and race-day performance.Workout Breakdown:   •   3-min warm-up   • ...
2025-11-0320 minRunning workouts
Running workouts#51 Run/Walk Reset 1:1 Intervals for Every RunnerWhether you’re coming back from a race, rebuilding your routine, or simply craving a low-pressure day, this 50-minute Run/Walk Reset is for you. Join Coach Alicia Phillips for a guided 1:1 interval run that balances effort and recovery — one minute running, one minute walking — to build endurance, improve efficiency, and leave you feeling refreshed, not fatigued.Throughout this episode, Alicia shares practical coaching cues, mindset reminders, and the science behind the run/walk method — helping you reconnect with your rhythm, tune into your body, and rediscover the joy of movement.Per...
2025-10-2150 minRunning workouts
Running workouts#50 My Marathon StoryIn this special episode, Coach Alicia takes you behind the scenes of her very first marathon , the Wineglass Marathon. From the final week of training and pre-race nerves to the early miles, the wall, and that unforgettable finish line moment, Alicia shares it all: the highs, the struggles, and everything in between.You’ll hear her honest reflections on what it’s really like to go 26.2 for the first time, her pacing and splits (including a strong 1:55 half and a 4:05 finish), and what she learned about herself when the miles got tough.
2025-10-1033 minRunning workouts
Running workouts15-Minute Uphill Treadmill RunThis guided 15-minute treadmill run takes you uphill while keeping your effort steady in Zone 2. Designed as a post-workout add-on, this session helps you build strength in your glutes, hamstrings, and calves, improve running efficiency, and reduce impact on your joints, all without leaving your aerobic training zone.Even if you’re training for a flat race, the benefits of hill running carry over to smoother, stronger running on any terrain. Perfect for runners short on time, looking for strength without the weight room, or wanting an endurance boost.We’ll focus on form, rhythm, and...
2025-09-2118 minRunning workouts
Running workouts#48 The Long RunJoin Coach Alicia for a one-hour and fifteen-minute guided endurance run designed to build aerobic strength, sharpen running form, and keep you motivated from start to finish. After a dynamic warm-up with running drills, you’ll ease into a steady Zone 2 effort for 55 minutes — the sweet spot for endurance development. The run finishes with four fast striders to train leg turnover and efficiency before cooling down.Throughout the workout, Coach Alicia weaves in form cues, motivation, and education — from cadence and running economy to fueling, gear, seasons of life, and resetting goals. Whether you’re training for your nex...
2025-09-071h 15Running workouts
Running workouts#47 Find Your 10K Rhythm: Threshold Training RunReady to lock into your 10K pace and feel what threshold running is all about? In this 45-minute guided run, Coach Alicia leads you through a smooth 10-minute warm-up, four short striders to wake up your legs, and then a focused main set: 4 x 4-minute efforts at 10K pace with 2-minute jog recoveries. You’ll finish with a refreshing cool-down to bring the body back to easy.Along the way, you’ll learn what 10K pace really feels like, how to settle into that “comfortably hard” zone where breathing is strong, legs are working, but you’...
2025-08-1946 minRunning workouts
Running workouts#46 Spicy Pyramid Run + How to Improve Your Running EconomyReady to feel fast, strong, and efficient? In today’s guided 30-minute run, Coach Alicia leads you through a spicy pyramid interval workout that builds speed, stamina, and mental grit. Whether you’re training for a race or just want to get faster, this session delivers.💡 Along the way, you’ll learn what running economy really is (spoiler: it’s your body’s fuel efficiency) and how to improve it with smart cues, drills, and training strategies.🏃‍♀️ Today’s Workout: “Spicy Pyramid Push”* 5-min warm-up with striders* Pyramid intervals (1-2-3-2-1 minutes...
2025-08-1231 minRunning workouts
Running workouts#45: Threshold + Breakaway Burst BuilderInspired by athlete Adam CThis episode is all about efficiency and explosiveness. You’ll move between controlled threshold efforts and fast-twitch breakaway surges designed to improve stamina, speed, and your ability to recover quickly.We’ll kick things off with a 10-minute warm-up and striders, then move into two rounds of this energizing set:* 90 seconds at threshold* 30 seconds breakaway pace* 30 seconds jog or walk* 3 x 30 seconds at breakaway pace with 45 sec recoveries* 2 minutes back at threshold* 5 minutes easy jog* Then… we rep...
2025-07-2145 minRunning workouts
Running workouts#44 Running in the Heat 40 min RunIn this audio-guided run, Coach Alicia leads you through a 40-minute endurance-based workout designed specifically for hot summer conditions. You’ll build aerobic strength with steady Zone 2 running while integrating short, powerful 30-second surges to improve turnover and form. But it’s not just about the workout it’s about running smart.Throughout the session, you’ll get expert coaching on how to adapt your training in the heat, stay consistent, and train safely while still gaining fitness. From hydration tips to pacing strategies, this episode gives you the tools to not only survive but thrive in summer r...
2025-07-0840 minRunning workouts
Running workouts#32 Progression Run 40 minIn this episode, we’ll take you through a 40-minute progression run designed to challenge your endurance, pacing, and mental focus. The workout is structured as follows:   •   A 5-minute warm-up to get your body moving   •   15 minutes in Zone 2 for steady aerobic development   •   8 minutes just below your threshold pace   •   4 minutes at threshold pace for controlled intensity   •   2 minutes at your fastest effort to finish strong   •   A 5-minute cool-down to recover and reflectCoach Alicia Phillips provides guidance throughout, helping you find your rhythm, stay motivated, and push to your limits safely. This se...
2025-07-0143 minOn it Off it
On it Off itDANCE ACADEMY GIRL: ALICIA BANITAlicia Banit of Summer Heights High and Dance Academy FAME is on the podcast to drop THE TEA and the LORE of being an ABC child star. Bonus episode each week on Patreon: https://www.patreon.com/c/ONITOFFITPODCASTAlicia Banit: https://www.instagram.com/aliciabanit/?hl=enLouis Phillips: https://www.instagram.com/louisphillips12/Fergus Neal: https://www.instagram.com/fergie_ferg1/?hl=en Hosted on Acast. See acast.com/privacy for more information.
2025-06-2650 minRunning workouts
Running workoutsEpisode #43: Sprint Pyramid – Power, Precision & SpeedDuration: 45 minutesInstagram:@RunningWorkoutss10k Training PlanLooking to boost your top-end speed, turnover, and mental sharpness? This audio-coached sprint session delivers exactly that. Join us for a progressive sprint pyramid workout designed to challenge both your body and brain. We’ll build from short, explosive efforts up to a sustained minute-long sprint, then reverse it to lock in control under fatigue.🏃‍♀️ What’s inside:* Dynamic warm-up and drills to prep your stride* 3 x 20s, 30s, 40s, 60s sprints — then back down* 2:1 work-to-rest ratio for full recovery b...
2025-06-1443 minBowel Moments
Bowel MomentsMeet Amanda- founder of BeWell!Send us a textAmanda Phillips never imagined her lifelong battle with Crohn's disease would transform into a business helping other people living with chronic illnesses. But after decades of unexplained stomach pains, missed diagnoses, and learning to navigate life with IBD, that's exactly what happened.Amanda takes us through her journey from childhood stomach aches dismissed as "just constipation" to her eventual diagnosis at 17. We explore how she learned to identify her personal flare triggers—stress and GI bugs being the major culprits—and the profound anxiety this created around situations most people take for...
2025-06-0448 minRunning workouts
Running workouts#42 Thirty Minute Audio Run + The Truth About Low Ferritin”📣 Ready to train smarter for your next 10K? My structured 10K training plan is now available! 10k Training PlanWhether you're chasing a PR or building back fitness, this plan is designed to help you run strong and recover smarter.In today’s episode, lace up for a guided 30-minute conversational run. Every 5 minutes, we’ll throw in a 1-minute acceleration to keep your body engaged and build endurance without overtraining.Then, we get real. Coach Alicia shares her recent bloodwork results—normal iron but low ferritin—and dives into why this matters for enduran...
2025-05-2131 minRunning workouts
Running workouts45 Minute IntervalsThis workout is spicy! Don't let the 1-minute walking intervals tell you otherwise. Coached by Alicia Phillips, 80/20 Certified Endurance Coach. Get ready to surprise yourself with some fast-paced intervals with walking recoveries. As the run progresses, the intervals get shorter and quicker. This workout can easily be tailored for a beginner or an advanced runner- listen to her cues and enjoy!Instagram:@runningworkoutss5 minute warm up30-minute main set 10-minute cooldown
2025-05-1555 minRunning workouts
Running workouts#41 Feel-Good Speed: 20-Min Interval Run + Health Check Tips for Runners”In this episode, you’ll be guided through a fun and energizing 20-minute interval run designed to build speed, confidence, and rhythm—perfect for runners of all levels. Whether you’re getting back into structured workouts or adding some intensity to your weekly routine, this one’s for you.We also take a few minutes to talk about something many runners overlook: your health on the inside. I just had my annual physical, and it reminded me how important it is to check in with your doctor—especially when you’re training consistently.As a coach and ru...
2025-05-1321 minRunning workouts
Running workouts#40 55-Minute Intervals Run: Build Speed & Endurance with Controlled PowerGet ready to level up your speed, endurance, and mental focus with this 55-minute audio-guided interval run. Coach Alicia leads you through a purposeful progression: a 15-minute warm-up, five fast and controlled 30-second surges with jog recoveries, followed by ten strong 1-minute intervals at 5K effort with generous 2-minute jogs.This workout is designed to sharpen your top-end speed, dial in your pacing control, and teach your body how to recover and respond. Expect powerful coaching cues, pacing guidance, and motivation that keeps you present and pushing — without burning out....
2025-04-301h 01Running workouts
Running workouts#39 Post Hard Run Easy RunWelcome to your recovery zone. This 35-minute easy run is designed to help your body bounce back after a tough effort. Whether you just crushed a speed workout or long run, this guided session will keep your legs moving, your heart rate low, and your focus on quality recovery.We kick things off with a dynamic warm-up routine—because drills aren’t just for speed days. They set the tone for better movement, posture, and injury prevention, even (especially!) on easy days. Then we settle into a conversational-effort run that reminds your body how to move efficiently with...
2025-04-0937 minRunning workouts
Running workouts#38 HYROX Intervals RunGet ready to train like a Hyrox athlete! This 25-minute hybrid running workout is designed to build the endurance, strength, and grit needed for Hyrox racing. You’ll alternate between intense run intervals mimicking the demands of an actual Hyrox event.Coach Alicia will guide you through each phase, explaining why these efforts matter, how they should feel, and what you need to know about conquering Hyrox. Whether you’re training for your first race or just looking to level up your endurance and power, this session will push your limits and keep you engaged from start to f...
2025-03-2727 minRunning workouts
Running workouts#37 Spicy Intervals 60 minReady to take your running to the next level? In this 60-minute interval run, we’ll guide you through six distinct paces—Recovery, Easy, Moderate, Challenging, Hard, and Very Hard—to help you develop better control, endurance, and speed. This workout is designed to sharpen your ability to shift gears efficiently, build strength across different effort levels, and improve your overall running economy.Throughout the session, you’ll receive expert coaching cues to keep you focused, motivated, and in tune with your effort. Whether you're training for a race or just looking to break up the monotony of stead...
2025-03-111h 04Running workouts
Running workouts#36 Efficient RunDon’t have time for a long run? No problem! This 23-minute guided workout is designed to maximize your time, boost endurance, and sharpen speed—all in under 25 minutes.We’ll start with a 5-minute warm-up, easing into movement and setting the foundation. Then, we’ll lock into 15 minutes of steady Zone 2 running, building aerobic endurance while keeping the effort controlled and sustainable. To finish strong, we’ll hit four quick 15-second accelerations, focusing on turnover and power with short recoveries.This run is perfect for busy days, maintaining fitness be...
2025-02-2129 minRunning workouts
Running workouts#35 pt 2- One Mile Time TrialIt’s time to test your limits and see what you’re capable of in this 1-mile time trial! This guided session will help you pace yourself for a strong and even effort, with encouragement to push through the final stretch. Whether you’re aiming for 6 minutes or 10, this podcast will keep you motivated and focused. Use this time trial to set a benchmark for your current fitness and celebrate the effort you put in. Let’s tackle this mile together—ready, set, go!Don’t forget to comment and tag me on social @runningworkoutss your 1 mile time!
2025-02-0715 minRunning workouts
Running workouts#35 pt 1- Warm upPrepare your body and mind for a strong 1-mile time trial with this dynamic warm-up session. We’ll guide you through essential movements to loosen up tight muscles, activate key running mechanics, and ease into the right effort level. This 10 minute warm-up includes dynamic stretches, an easy jog, and strides to get your heart rate up and legs ready for speed. Whether you’re targeting a PR or establishing a baseline, this warm-up will set you up for success. Let’s focus, get loose, and get ready to run your best mile!
2025-02-0712 minTrashy Divorces
Trashy DivorcesS26E13: Dumpster Dive | Alec and Hilaria Baldwin, Billy and Chynna Phillips, Jessica Simpson, Blake Lively and Justin Baldoni, and Men Need FriendsIn a world gone mad, celebrities continue to make terrible decisions! This week we're (mostly) leaning into the trashy rather than the divorces for a Dumpster Dive! Up first, Alicia has a Baldwin Corner, where we discuss Alec and Hilaria's new reality show, and the strong doses of something that appear to be driving Billy Baldwin and Chynna Phillips back into each other's arms. Jessica Simpson is single again. Stacie gets into the Blake Lively/Justin Baldoni lawsuit war and is eager for some under-oath testimony, because both of these things cannot be true. And Alicia has an...
2025-01-2950 minTrashy Divorces
Trashy DivorcesDumpster Dive | Alec and Hilaria Baldwin, Billy and Chynna Phillips, Jessica Simpson, Blake Lively and Justin Baldoni, and Men Need FriendsIn a world gone mad, celebrities continue to make terrible decisions! This week we're (mostly) leaning into the trashy rather than the divorces for a Dumpster Dive! Up first, Alicia has a Baldwin Corner, where we discuss Alec and Hilaria's new reality show, and the strong doses of something that appear to be driving Billy Baldwin and Chynna Phillips back into each other's arms. Jessica Simpson is single again. Stacie gets into the Blake Lively/Justin Baldoni lawsuit war and is eager for some under-oath testimony, because both of these things cannot be true. And Alicia has an...
2025-01-2951 minRunning workouts
Running workouts#34 Walk Jog Run SprintLooking to get back into running or add some variety to your routine? Join this 45-minute guided fun run designed for runners of all fitness levels! Whether you’re on a treadmill or hitting the pavement outdoors, this session will take you through a progressive walk, jog, run, and sprint format. With plenty of recovery built in, you’ll challenge yourself while keeping it fun and accessible. Expect expert coaching on pacing, form, and mindset throughout—plus, a focus on RPE (Rate of Perceived Exertion) to tailor the workout to your needs. Perfect for beginners restarting their journey or experi...
2025-01-2349 minRunning workouts
Running workouts#33 Treadmill Hill RunJoin us for a dynamic 25-minute treadmill or outdoor run designed for intermediate-level runners looking to build strength, endurance, and focus. This guided session starts with a steady warm-up walk before incorporating incline walking to activate key muscle groups. Transition into a smooth jog, take on an energizing incline challenge, and finish strong with jog-run intervals that boost your speed and stamina.Along the way, we'll dive into the benefits of hill training, the advantages of treadmill running, and how to maintain a positive mindset indoors or on the road. Whether you're training for your next race...
2025-01-1226 minRunning workouts
Running workouts#31 -45 min Treadmill Hill RunReady to tackle the hills and take your running to the next level? In this 45-minute guided treadmill workout, we’ll combine strength-building inclines with strategic recovery to help you build power, endurance, and confidence. This session includes: A 10-minute warm-up to prep your body and mind Rolling hills to build strength and simulate outdoor terrain Progressive climbs to challenge your endurance and mental toughness Quick hill sprints to boost power and speed A 5-minute cool-down to finish strong and recover Throughout the workout, you’ll get expert coaching on form, breathing, and technique, plus tips...
2024-12-2348 minRunning workouts
Running workouts#30: 40-Minute Zone-Based Interval RunIn this episode, we’ll guide you through a 40-minute running workout designed to boost your endurance and fitness! The session includes a 10-minute warm-up, 20 minutes of focused interval training, and a 10-minute cool-down. The main set features 5 intervals using zones 1 through 4, helping you experience the full spectrum of training intensities.We'll also dive into the science of zone training—why it’s such a game-changer for improving your running efficiency, building aerobic capacity, and preventing burnout. Whether you’re new to the concept or looking to refine your approach, this episode has everything you need to elevate...
2024-12-1040 minRunning workouts
Running workouts#29 Endurance with StridersJoin Coach Alicia Phillips for a dynamic 30-minute endurance run designed to build stamina and improve your running efficiency. This guided workout incorporates strategically placed striders—short, controlled bursts of speed—to enhance your form and stride mechanics.Along the way, Coach Alicia explains the talk test, a simple and effective method to gauge your effort levels during a run. Whether you’re a seasoned runner or just starting out, you’ll learn how to balance pace and intensity to maximize your training. Lace up and let’s hit the road!Instagram: @runningwor
2024-12-0235 minFrom Now On
From Now OnTHE SYSTEMS of ABUSE: From the entertainment industry to Capitol HillJust a heads up: This episode contains discussions of emotional abuse, psychological abuse, sexual assault, and suicidal ideation. Some may find it upsetting. We encourage you to take care of yourself. Ambitious women have the right to pursue their careers without fear, yet the systems in unregulated industries prey on ambitious women. We’re working to change that. Today, Lisa welcomes Dr. Alicia Journey, a former attorney who fought for survivors of abuse and who now has a Ph.D. in Metaphysical Sciences. Dr. Journey shares her journey from su...
2024-11-291h 02Running workouts
Running workouts#28 Race Day RunGet race-day ready with this 60-minute audio-guided run designed to simulate the pacing, mindset, and effort of your big event. In this session, we’ll warm up together, then dive into structured intervals that mimic the intensity and strategy of race day. Coach Alicia will guide you through varying paces, helping you practice proper effort management, mental focus, and strong finishes. Whether you’re preparing for a 5K, 10K, or half marathon, this workout will boost your confidence and fine-tune your race-day execution. Lace up, tune in, and let’s get after it!https://Instagram.com/runningworkoutss...
2024-11-161h 02Running workouts
Running workouts#27 Endurance Run + Goal SettingGet ready to lace up and dive into 30 minutes of endurance-focused running! In this episode, Coach Alicia Phillips leads you through a 10-minute warm-up to get your body prepped, followed by a steady, goal-driven run. Along the way, Alicia shares powerful insights on setting goals, dreaming big, and celebrating every moment of your journey as a runner. Whether you’re pushing for a new PR or just building strength, this workout is all about embracing progress and finding joy in each step.Tune in, get inspired, and let’s celebrate what it means to be a...
2024-11-0435 minRunning workouts
Running workouts#26 Run Walk with StridersWelcome to Episode 26 of Running Workouts! In today’s session, we’re diving into a 35-minute structured run featuring five 5-minute running intervals, each followed by a 1-minute walking recovery. We’ll keep it fresh with striders to boost speed and improve form along the way. As always, we’ll kick things off with a warm-up to get you moving and wrap up with a cool down to ease you back into recovery mode. This workout is perfect for building endurance while working on speed without overloading your body. Let’s get started!
2024-10-2443 minRunning workouts
Running workouts#25 Thirty Minute Endurance RunIn this episode of Running Workouts, Coach Alicia Phillips takes you through a 30-minute audio-coached endurance run designed to help build stamina and keep you motivated. Start with a 5-minute warm-up to get your body ready, followed by a steady 20-minute endurance run that will keep you in the perfect zone for improving your aerobic fitness. Finish off with a 5-minute cool down to bring your heart rate down and recover. Whether you're training for a race or just out to stay fit, this workout will help you make the most of your running time! Instagram: @runningworkoutss
2024-10-1836 minRunning workouts
Running workouts30 min Tempo RunJoin Coach Alicia Phillips for an energizing 30-minute run workout designed to build speed and endurance! This session kicks off with a 5-minute warm-up to get your body ready, followed by a series of tempo intervals: 6 minutes at a challenging pace, paired with 2 minutes of recovery. You’ll push your limits, sharpen your pacing skills, and develop strength in this focused run. We’ll wrap it all up with an easy cool down, leaving you feeling strong and accomplished. Whether you're training for a race or looking to level up your running game, this workout is for you!Tr...
2024-10-1139 minRunning workouts
Running workouts40 Min Progression RunReady to take your running to the next level? In this episode, Coach Alicia Phillips guides you through a 40-minute progression run designed to boost your endurance and sharpen your speed. We'll start with a gentle warm-up to get you moving, followed by a structured interval set that challenges your pace control and stamina. The main workout kicks off with 10 minutes at an easy, conversational pace before ramping up with 6 minutes at marathon pace, 4 minutes at 10K effort, and a final 2-minute push at your 5K pace. Each interval is followed by a 90-second recovery to keep you fresh...
2024-10-0240 minRunning workouts
Running workouts10 min Total Body StrengthWelcome to Running Workouts! In this first episode, we’re laying the groundwork with a 10-minute total body strength routine. We’ll go through 5 essential exercises—bird dog, reverse lunge, hand release push-up, forearm plank, and single-leg glute bridge—each for 12 reps. This routine is designed to improve your strength, stability, and performance as a runner. Whether you’re just starting or looking to level up your training, this foundational workout is the perfect place to begin. Let’s get stronger, one rep at a time!
2024-09-2710 minJenn \'n Juice
Jenn 'n JuiceEpisode 83 : Book Club Wrap-Up "Darling Girls" by Sally HepworthOur Book Club Besties, Lauren & Lindi, join us for episode 83 as we recap “Darling Girls” by Sally Hepworth. This book kept us wondering and anxiously turning page after page, lest we miss the next plot twist. What a perfect start to our fall reading!  If you didn’t read with us in September, then add this one to your TBR and join us on the page in October! Lauren & Lindi will post our community’s book selection on their IG account @sistersonthesamepage Be on the lookout! You won’t want to miss our Octob...
2024-09-261h 04Running workouts
Running workoutsSunday Recovery: Foam Rolling for RunnersIn this debut episode, Coach Alicia Phillips guides you through the importance of Sunday recovery and how to maximize it with a quick foam rolling protocol. Whether you're winding down from a tough training week or just looking to feel refreshed, this video podcast will help you release muscle tension and enhance recovery. Tune in for practical tips, a step-by-step foam rolling routine, and the benefits of making recovery an essential part of your training. Perfect for runners of all levels!
2024-09-1214 minRunning workouts
Running workoutsSaturday 75Join us for a 75-minute audio-coached long run designed to build your endurance and increase time on your feet. This session begins with a 10-minute warm-up to ease your body into the run, followed by a steady, moderate-paced effort that focuses on maintaining consistency and building volume. As we approach the finish, we'll guide you through a 5-minute cool-down to gradually bring your heart rate down and kickstart recovery.Whether you're training for a race or just looking to improve your stamina, this long run is an essential component of your weekly routine. Lace up your shoes...
2024-09-041h 23Running workouts
Running workoutsFriday 20 min Recovery RunIn this episode of "Running Workouts," join Coach Alicia Phillips for a 20-minute guided recovery run designed to help you bounce back from your intense workouts. Alicia will coach you through a relaxing, low-intensity run that promotes active recovery, reduces muscle stiffness, and sets you up for a successful long run tomorrow. Starting with a dynamic warm-up to get your muscles loose and ready, Alicia will guide you through each step of your recovery run, emphasizing the importance of pacing, form, and breathing. As you move through this easy run, you’ll learn how to maximize the be...
2024-08-2729 minRunning workouts
Running workoutsThursday 45 min Intervals Runinstagram.com/runningworkoutssGet ready for an exhilarating 45-minute run with Coach Alicia Phillips! This audio-guided workout is perfect for runners looking to boost their speed and endurance. The session kicks off with a 10-minute warm-up to get your muscles primed and ready. You'll then dive into 5 intense 3-minute intervals at your 5K pace, each followed by a 1-minute recovery. And just when you think you're done, there's a surprise bonus round to push you even further! Finish strong with a well-deserved cool-down and a guided stretch to leave you feeling accomplished and energized. Lace up your...
2024-08-2046 minRunning workouts
Running workoutsWednesday Walking Recovery WorkoutJoin Coach Alicia Phillips for a 25-minute walking recovery workout designed to rejuvenate your body and mind. In this episode of AliciasFitness, Coach Alicia delves into the crucial role of recovery days, highlighting 10 compelling reasons why they are just as important, if not more so, than your intense training days. Whether you're an experienced runner or just starting your fitness journey, this guided walk will help you understand the value of rest and recovery in optimizing performance and preventing injuries. Lace up your shoes and let Coach Alicia lead you to a healthier, balanced approach to fitness. ...
2024-07-1923 minRunning workouts
Running workoutsTuesday Tempo 30 MinGet ready to push your limits with Coach Alicia in today’s episode of Running Workouts. This session is all about the 20 percent effort that makes 80 percent of the difference. You’ll start with an 8-minute warm-up to get your body ready, followed by a challenging 16-minute threshold pace run, and finish with a 6-minute cool-down. Whether you're a seasoned runner or just starting out, Coach Alicia’s expert guidance will help you maximize your performance and achieve your running goals. Lace up your shoes and let’s get moving!Music playlisthttps...
2024-07-0731 minRunning workouts
Running workoutsMonday 45-Minute Easy Endurance RunKick off your week with a relaxed and rejuvenating 45-minute easy endurance run, guided by elite running coach Alicia Phillips. This session is perfect for runners of all levels looking to build aerobic endurance while maintaining a comfortable, conversational pace.Episode Breakdown:​Duration: 45 minutes​Intensity: Low (Zone 1-2)​Goal/Purpose: To build aerobic endurance, enhance recovery, and set a positive tone for your running week.What to Expect:Coach Alicia Phillips will guide you through a soothing, steady-paced run designed to improve your cardiovascular fitness without putting unnecessary stress on your body. Throughout the run, Alicia...
2024-06-2349 minThe Mind of Business Success
The Mind of Business SuccessCulture is the Fuel that Gets Things DoneJoin Chellie Phillips as she explains how culture is the key to business growth and success. Learn the importance of fostering a positive and productive work environment in this enlightening episode! The Mind of Business Success Podcast is the place for high growth business owners to fill their mind with game-changing strategies and principles for success in life and business. Every week we dig into the mindset of the top 1% of successful entrepreneurs.  Host Alicia Cramer is a renowned mindset expert, an author, coach, consultant, and a serial entrepreneur. Having worked with hundreds of private c...
2024-06-1827 minRunning workouts
Running workouts30 Minute Spicy Tempo RunDescription: Join elite running coach Alicia Phillips for a dynamic 30-minute tempo run that will elevate your training and boost your endurance! This audio-guided session is perfect for runners of all levels looking to enhance their performance with structured, expert coaching. Episode Breakdown: Warm-Up (8 minutes): Ease into your run with a gentle warm-up designed to prepare your body for the workout ahead. Alicia will guide you through some light jogging and dynamic stretches to get your muscles ready and your heart rate up. Tempo Run (16 minutes): Push your limits with a focused 16-minute...
2024-06-0729 minRunning workouts
Running workouts40 min HIIT RunStep into the fast lane with Alicia Phillips as she leads you through an electrifying 40-minute HIIT Run session on the "Running workouts" podcast. Designed to cater to all levels of runners, from beginners to advanced, this workout promises to ignite your passion for running and elevate your performance. Join Alicia as she expertly guides you through each phase of the workout, beginning with a 10-minute warm-up to prep your body and mind for the intense intervals ahead. Then, brace yourself for ten rounds of 1-minute sprints, each followed by 1 minute of active recovery, meticulously designed to...
2024-05-1742 minRunning workouts
Running workoutsCadence 40 min RunEmbark on a 40-minute journey of self-improvement and running enlightenment with our latest episode. Lace up your shoes, hit play, and join us as we delve into the crucial element of running cadence and why it holds the key to unlocking your full potential as a runner. Discover the rhythm of your stride and learn how adjusting your cadence can enhance efficiency, reduce injury risk, and propel you toward your running goals. Throughout the session, our experienced coach will share valuable tips and techniques to help you optimize your cadence and harness its power to...
2024-05-0748 minBoldly You with Alicia Wolfe
Boldly You with Alicia WolfeA Masterclass in Values-Based Living & Leading with Janel PhillipsIn this episode, Alicia talks to Janel Phillips, co-creator of Sansara Surf & Yoga Resort. Janel shares the story of how Sansara came to be and takes listeners behind-the-scenes over the past 10 years. Janel emphasizes the community-driven nature of her business and the gratitude she feels for the support of her team and the community. She reflects on the growth and success of Sansara and the importance of continuously improving and innovating. They discuss servant leadership principles, finding work-life balance through boundaries and accountability, and Janel gives Alicia practical advice for building a successful, purpose-driven business.
2024-04-1150 minNP Business Matters Podcast
NP Business Matters Podcast#89 Specific Coding is good for patients and businessWe all want to understand coding better, right.In this episode, I talk with Alicia Scott, CPC, CPC-I, CRC about how better coding helps us and our businesses.Check it out, and the show notes and links at https://NPBusiness.org/89Find us on Social: Facebook: https://www.facebook.com/NursePractitionerBusiness Instagram: https://instagram.com/barbaracphillips YouTube: https://YouTube.com/NPBusiness
2024-04-0549 minRunning workouts
Running workouts20 min Run Test w/ warm up & cool down*If you have any further questions, please DM me on instagram @runningworkouts Pace is useful because it’s a performance-relevant variable. You race on the clock, so why not also train by the clock? However, pace becomes unreliable when you’re running uphill or downhill.   Heart rate has the advantage of reflecting physiological intensity, or how hard your body is working, unlike pace and power. But heart rate is not a reliable way to monitor intensity during short efforts at high intensity because heart rate lags behind abrupt changes in pace. Heart rate is also influenced by environmental and other factors...
2024-03-2342 minRunning workouts
Running workoutsZone 2-20 min RUNZone 2 training is essential for aerobic development, but it also helps you improve your body’s energy efficiency, prevent injury, improve recovery, and weight management. While it is often utilized by endurance athletes, zone 2 has benefits for anyone, regardless of their fitness level or goals. #8020running #zone2 #runningworkouts
2024-03-1126 minRunning workouts
Running workouts30 min walk jog run intervalsWhether you are a beginner or advanced runner, this workout is a must do! This is also my go to workout when I just don’t feel like working out. I promise you’re really going to enjoy this workout and be amazed how quick it flies by.Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts with targeted pacing, recovery, and performance tips to help you build endurance, improve speed, and stay consistent. Click here to access the...
2024-03-0431 minRunning workouts
Running workoutsWarm up runIM BACK! Join me in a guided coached warm up run! This is a great way to get started before your main workout or just getting into running and not sure how or where to start.
2024-02-1313 min50, Now What?!
50, Now What?!Beauty, Resilience, and Inspiration with Dionne PhillipsSometimes, people walk into our lives, and we can immediately see the light that shines from them, and how they share so willingly with other people. From my first moment of meeting today’s guest, Dionne Phillips, I knew I needed to have her on because she is literally shining light everywhere she goes. Dionne is the owner of D’lashes Lash and Wellness Spa in Beverly Hills, CA, and shares her journey from doing her own lashes in her New York kitchen, to opening her own luxury space and becoming an artist to the stars. ...
2023-11-1735 minThe Stepmom Side Podcast
The Stepmom Side Podcast#9: Moving Into “Their” House, Having an “Ours Baby”, and Stepmom Struggles with Brittney PhillipsBrittney is a mom of 4 in a 'yours, mine, and ours' dynamic and a certified coach and teacher. She has personal experience in blending her own family and spent many years learning strategies in the 'school of hard knocks'. Her approach is centered around empowering women to strengthen themselves, which ultimately influences and benefits the whole family. Follow Brittney on Instagram here.Follow Brittney on TikTok here.Follow Brittney on Facebook here.www.blendingbravely.comSupport the showWant a specific topic covered? Let me know here.
2023-09-1258 minGal Pals Watch
Gal Pals WatchGal Pals Watch PassingEpisode 87: Passing Hey lovely queers! Today Alicia and Sarah are back together talking about 2021's Passing, the adaptation of Nella Larson's 1929 novel of the same name. There's so much going on in this movie, none of which is explicitly gay per se, but all of which is very immersive and will make you think about the ways in which white supremacy and the racist and colonial American project harms us all! While not exactly upbeat, it's also not tragedy porn, but a nuanced portrayal of longing and human behavior under oppressive racialized structures, and it is very good. Plus it has...
2023-08-0445 minTwo Spiritual Mamas
Two Spiritual MamasExpansion!Through laughter and reminiscing, Alicia and Shelby discuss expansion and growth in parenting, relationships, careers and spirituality.  All experiences are valid and important in this pivotal episode of embracing change whether it’s your choice or not!Resources mentioned:Moon Circleshttps://www.mindfulspiritcoaching.com/moonfulspirit-virtualmooncirclesSoul Coaching® with Alicia - 28 day Program & 1:1 coachinghttps://www.mindfulspiritcoaching.com/soul-coachingTo Be Magnetic Lacy Phillips ~ Expanders Parenting- Book- Positive Discipline Carolyn MyssJudy Yamamura
2023-01-0632 minRunning workouts
Running workouts30 min endurance intervals runRun along with coach Alicia for a 30 minute endurance intervals run. We’ll begin with an 8min warm up. There will be three intervals runs with jog recoveries totaling 16 minutes. This is an intermediate run and can be scaled depending on your fitness level. Finishing with a 6 minute cool down. Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts with targeted pacing, recovery, and performance tips to help you build endurance, improve speed, and stay consistent. Click here to access th...
2022-10-1730 minRunning workouts
Running workouts60 min Progression run with coachingRun along with coach Alicia for a 60 minute progression run. We’ll begin with a 10 min warm up. There will be three progression runs at an easy pace. The final 16 minutes will be a hard push. This is a more advanced run, but very doable! Finishing with a 4 minute cool down. 🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q Instagram & tik tok @trainingworkoutss
2022-09-281h 00Running workouts
Running workouts45 minutes running workout with coachingRun along with coach Alicia for a 45 EDM interval training workout. We’ll begin with a 5 min warm up. The first block will be 4 rounds of 3 min running/1 min jogging. Second block is 2 min running, and final block is 1 min running. 🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q Instagram & tik tok @trainingworkoutss
2022-09-1546 minRunning workouts
Running workouts30 minute audio coached edm endurance runRun along with coach Alicia for a 30 minute edm endurance paced run. We’ll begin with a 3 min warm up followed by a 26 min easy paced run and finish with a 2 min cool down. 🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q Instagram & tik tok @trainingworkoutss
2022-09-0931 minRunning workouts
Running workouts20 min Run IntervalsDon’t think just do! Your running coach, Alicia, will guide you through a 20 minute out and back run. There’s 10 intervals total with jogging recoveries.Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts with targeted pacing, recovery, and performance tips to help you build endurance, improve speed, and stay consistent. Click here to access the full plan and follow along with each episode.⁠https://www.trainingpeaks.com/training-plans/running/10km/tp-515408/intermediate-10k-trai...
2022-09-0921 minRunning workouts
Running workoutsRunning workouts (Trailer)
2022-08-2700 minThe Matter at Hand
The Matter at HandS.2 Ep. 16 "Turmoil in the Toy Box"Huggy Wuggy is the latest terrifying character to alarm teachers and parents with his dangerous and deadly influence over kids, but is it just harmless fun? In the 1980's Phil Phillips wrote, "Turmoil in the Toy Box" which prompted a generation of parents to toss their kids' toys in the trash because of what he called an occultic influence and an attempt to influence a generation with demonic spiritual oppression. Was he right? Are toys, books, programs, movies, games and apps just harmless fun? Or is there a dark agenda that is coming for kids?
2022-04-2915 minCamp Final Girls
Camp Final GirlsEpisode 21: The Murder of Maddie CliftonWhen 8 year old Maddie Clifton goes missing in her own neighborhood after school, her parents and the community panic. They all start looking for her immediately and the search loss a week. But where they find her is very close to home and someone they would’ve never expected. Follow us on this horrible and tragic event that led to the end of a beautiful life.Sourceshttps://www.latimes.com/archives/la-xpm-1998-nov-11-mn-41595-story.htmlMorbid podcast- Episode 80: The Murder of Maddie Cliftonhttps://metro.co.uk/2018/02/15/harrowing-story-joshua-phillips-teen-killer-hid-body-8-year-old-girl-bed-7316091/
2022-02-211h 14How I Discovered My Gift with David D. Simons
How I Discovered My Gift with David D. SimonsEp.25 How to be A Mogul with Dr. Felicia PhillipsDr. Felicia Phillips is a master business strategist and president of the U S Business Women's network. She owns an award-winning agency, PPIC which stands for People, Process Impact & Culture and is headquartered in Atlanta, Georgia. PPIC is focused on helping diverse businesses grow and scale while assisting corporations with their supplier diversity initiatives. PPIC is responsible for spearheading Delta airlines, supplier development academy.Felicia is a 29-year serial entrepreneur and member of the Forbes Coaches Council and has been featured in Upscale magazine, the Huffington Post, Rolling Out Magazine, CBS Better Mornings, TLC centric, TV, and...
2021-11-051h 02Social Impact Pioneers
Social Impact PioneersInvesting in global growth and poverty reduction with Alicia Phillips MandavilleHow do you effectively spend billions of dollars of taxpayer’s money to help fight global poverty? And how do you invest for climate resilience and account for the unknown such as the risks of pandemics? We hear from Alicia Phillips Mandaville who is the Vice President of the Department of Policy and Evaluation at The Millennium Challenge Corporation (the MCC) – as she takes as through the MCC’s leading-edge thinking on investing for global growth and poverty reduction. The MCC is a bilateral United States foreign aid agency established by the U.S. Congress in 2004. During our conversation Alicia explor...
2021-10-2026 minACE, Now What?
ACE, Now What?Things Just Got RealAlicia Jerry and Thomas Phillips discuss the collaboration of ACE, Now What? The Podcast and ReallyRealRadio. Thomas is the CEO of Really Real Radio and proudly declares the title of servant above all else. Really Real Radio exists to impact and change communities for Christ. Real is the key word. We are honored to have been selected to join this phenomenal work.  WELCOME: New listeners --- Send in a voice message: https://podcasters.spotify.com/pod/show/aj5238/message Support this podcast: https://podcasters.spotify.com/pod/show/aj5238/support
2021-05-1235 minThe Humble Hoof
The Humble HoofFarrier Friendly: How To Support Your Horse To Stand Well for The Farrier with Kristin ThornberryKristin Thornberry talks about the various reasons why a horse might have trouble standing for their hoofcare appointments, and ways that owners and hoofcare providers can help the horse become more comfortable to make for a successful appointment.  Also in this episode: Casey Sexton, Ruth De Gennaro, Jeff Newnham, Beth Lynn Lewis, and Lachlan Phillips. 
2020-11-271h 14Soulful Session - Legends Edition: Friday 28:02:2020
Soulful Session - Legends Edition: Friday 28:02:2020Soulful Session - September [Week 4]September [Week 4]. Back for another 2 hours of Good Grooves, Quite eclectic this week and beat heavy some amazing new finds this week. Featured album from Butcher Brown, and some amazing new finds from Qua’ran Shaheed, India Shawn, Myles Sanko, Nas, Ledisi, Emi Secrest, Alicia Keys and much much more.
2020-09-222h 00The Elmont Online Podcast
The Elmont Online PodcastElmont Students Protest and a Conversation With Jazz Great Clifton AndersonOur Podcast monologue highlights remarks by Alicia Munian.  Ms Munian is an alumna of Elmont Memorial High School.  Her remarks preceded the protest march from Elmont to Valley Stream.  The protest was organized in part by Goldie Harrison, Christine  Rivera and Erik Blamoville (all members of the Elmont Alumni).The Conversation is the second in a series  of conversations with prominent Jazz musicians.  This conversation was recorded earlier and is part one of the a two-part conversation with trombonist,  Clifton Anderson.Mr. Anderson explores the hybrid...
2020-06-0526 minThis Must Be the Gig
This Must Be the GigFan Favorites From the First 100! (Feat. Alicia Keys, Mike Patton, Jenny Slate & Jacob Collier!)On today's episode, host Lior Phillips and Engineer Adam celebrate 100 episodes of This Must Be the Gig. After compiling votes from listeners, the duo reflect on 12 fan favorite episode and share key clips. Special memories include Mike Patton reflecting on his music piracy while working at a record store, Alicia Keys recognizing herself in music as a teen, and Jacob Collier contextualizing the process of learning music theory. Plus, Lior and Adam look back at powerful moments with David Byrne, Shirley Manson, and Jenny Slate. And don't forget to stay tuned to the end of the episode for a...
2020-05-201h 13Sunstorm with Alicia Garza & Ai-jen Poo
Sunstorm with Alicia Garza & Ai-jen PooHope, Resilience and Tequila with Alicia and Ai-jenFor our season finale, Alicia and Ai-jen are answering your questions: How can we stay human in the midst of a global pandemic? What’s the secret to building a sustainable grassroots movement? And what should you be doing right now (from home, of course) to push for a progressive policy response to the coronavirus crisis? Plus, the ladies share their isolation faves (fancy tequila and reality TV are involved), and reflect on the most important lessons they’ve learned in their decades of activism.Sunstorm is a project of the NDWA, in collaboration with...
2020-03-3144 minSunstorm with Alicia Garza & Ai-jen Poo
Sunstorm with Alicia Garza & Ai-jen PooHow We Got Here: The Story of Alicia and Ai-jenHow do you become a leading activist in America? In this deeply personal episode Ai-jen and Alicia open up about their families, their intros to social justice, and how their friendship and activism became intertwined. Ai-jen and Alicia are BFFs, badass activists, and your guides to finding light in the storm, but it was a journey to get there! There’s plenty of laughter as the ladies share previously untold stories about their childhoods (can you guess who threw food, and who was “the baby from heaven”?). Plus: Alicia’s child modeling career, Ai-jen’s “Miami Vice” obsession, and Shannen Dohert...
2020-02-0426 minThis Must Be the Gig
This Must Be the GigAlicia KeysThis week's episode is brought to you by Stubhub. The one and only Alicia Keys calls into the show, fresh off the release of new single "Underdog". In addition to the song's place in her upcoming album ALICIA, the pop star discusses her new book More Myself, the power of meditation, and the importance of truly being "on your bullshit." Head here for more info on Alicia Keys. For more from Lior Phillips and This Must Be the Gig, follow along on Instagram or Twitter, or like the show page on Facebook. Be sure to subscribe, rate, and review via...
2020-01-1046 minAll Things Local
All Things LocalEpisode 8: The Police Chiefs of NIU and DeKalb: Part 1On this episode, I speak with Chief Tom Phillips of the NIU Police Department and Interim Chief of Police for the City of DeKalb, John Petragallo. We discuss their relationship with each other, to their communities, how they arrived at their positions and why did they go into police work in the first place. We are reminded how the city and the university are intricately linked, tied together, interdependent.  Because of our lengthy and candid conversation, this podcast will actually be split up in two parts. Enjoy this first part.
2020-01-0430 minPowerful Conversations: Insights from leaders, coaches, and entrepreneurs on living a life that matters
Powerful Conversations: Insights from leaders, coaches, and entrepreneurs on living a life that mattersWomen Get Funded: 3 Leading VCs Tell You How To Do ItAre you an entrepreneur lacking the money and resources you need? Don't miss this expert VC line-up. Learn how to get connected to the mentors and advisors who want you to succeed. In this episode you'll get expert advice from the women who connect entrepreneurs to money and traction. They've done it and they share with you their strategies and experience on what works. Expert line-up: Nancy Hayes of Golden Seeds, Alicia Castillo Holley of Women Get Funded, and Jory Des Jardins, co-founder of BlogHer.   About Nancy Hayes: Nancy Hayes mentors women and men starting or growing small businesses, as w...
2019-10-1759 minSuccess is a Choice
Success is a ChoicePatti Phillips, CEO of Women Leaders in College SportsPatti Phillips is the CEO of women leaders in college sports. This is the nation's premier organization that develops, connects and advances women working in collegiate athletics. Patti Phillips is the former president of the Women's Basketball Hall of Fame. In 2015, she was a recipient of the NCAA's Champion of Diversity Award. Phillips has served as the CEO of the Women Leaders in College Sports (formerly known as NACWAA) since 2010. In her time as CEO, the association has seen triple-digit growth in membership, has been rejuvenated with a renewed focus on advancing and empowering women, has undergone a name...
2019-09-2629 min