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You're AllowedEpisode Title: You’re Not Too Old — And It’s Not Too Late with Terry Tucker, from Corporate Exec to Rookie Cop to Author, Episode 14What if the thing you're meant to do... still lies ahead?In this moving conversation, Terry Tucker shares what it means to live a meaningful life, not by chasing a title, but by following the pull of purpose, again and again.From Division I athlete to rookie cop at 37, from corporate executive to SWAT hostage negotiator to bestselling author, Terry’s story is one of profound reinvention and unshakable heart.Diagnosed with a rare cancer over a decade ago, he continues to show up each day with grit, grace, and the courage to ke...2025-07-0153 minYou're AllowedWhat needs to die in me and what do I need to give birth to? with Glenda Goodrich, Nurse to Vice President Human Resources to Art Doula & Author, Episode 13All of us long to be seen for our unique gifts. Too often this innate part of us was extinguished in our early years, or put aside because of fear or practicality. How can we interrupt our busy lives and careers to check in with our authentic selves? What if the pathway to our deepest wisdom can be unlocked through time in nature?Glenda had an early career as a nurse, before shifting to Human Resources, progressing through to Vice President. A mid-life awakening caused her to seek a new path, becoming an artist, art doula and...2025-01-3159 min
We Used To Be Cool29: That’s so good w/ Alicia TuckerOn episode 29, Xan and Hannah sit down with their sister from another mister Alicia Sutton Tucker to talk about homeschooling, mental health and the power of affirmation. Alicia shares what she has learned in parenting her four kids and what she wishes she knew when she first started her motherhood journey 16 years ago. There is something for everyone in this episode! Don’t miss it!
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Transformation & Healing: How to Reign When it's Raining®You're Allowed: Transforming Mindset with Alicia SuttonGet in touch with us! In our latest episode, Alicia Jane Sutton shares insights from her unconventional career journey that merges law, acting and personal development. We discuss the importance of living in the moment, overcoming fear, and embracing your true desires. Tune in to discover how to give yourself permission to pursue your passions and live a fulfilled life.00:00 Lighting the Candle: Embracing the Present01:47 The Power of Confidence and Self-Expression05:17 Launching a Podcast: Personal Journeys and Inspirations07:46 Navigating Career Changes and Personal Growth10:37 The Importance o...2024-10-0156 minYou're AllowedTriumph over trauma to connect with your higher self with Othman Haddad, Software Engineer to Sound Therapist, Episode 12Othman "Otto" Haddad is an expert in accessing your higher self particularly through the medium of sound. Otto started his career as a software engineer and in his words, released "good money" and a predictable path to pursue the guidance of his higher self. Otto is an incredibly open and honest soul with so much wisdom to share on how we can access the wisdom of our higher self, trust in courageous action, and make life leaps in all areas!*Please note that the discussion on accessing your intuition through traumatic experiences includes references to...2024-09-301h 02You're AllowedWheeling into Wealth: Bold Reinvention with Racquel Sheath, Track Cycling Olympian to Financial Expert, Episode 11Inspiration and lessons if you're considering significant change in your own life. In this episode of "You're Allowed," host Alicia Sutton explores Racquel Sheath's inspiring journey from Olympic track cyclist to successful Personal Financial Advisor. Racquel's journey is a testament to the power of reinvention and pursuing your true passions. Here’s what you’ll discover:Overcoming Self-Doubt for Success: Racquel shares practical strategies for putting self-doubt aside to achieve remarkable success.Hobby vs. Career: Learn how Racquel discerned between a hobby and a viable career path, ultimately finding passion and purpose in financial advi...2024-06-3058 minYou're AllowedHow Well Do You Know Yourself? With Toby Hoskins, Chartered Accountant to Management Education, Episode 10At a Career Crossroad? Here's How to Find Your Direction.Join us in this episode as Alicia Sutton chats with Toby Hoskins, a Chartered Accountant turned people enthusiast. Toby took a bold step away from crunching numbers to explore his passion for helping others. Now, as a founding partner of PSFI, he’s dedicated to guiding professionals toward their goals. Living with his family in Greater London, Toby brings a unique blend of financial savvy and human insight to the table.In this thought-provoking and story-filled conversation, Toby shares three essential tests to help yo...2024-05-2246 minYou're AllowedKnow Your Worth with Susan Baer, French Embassy to Technology CEO and Founder, Episode 9After 30 successful years in business, Susan Baer teaches us how to build relationships, articulate our value and know our worth. Are you tired of accepting less? Allow Susan's wisdom to wash over you. If you want to learn more about personal as well as financial empowerment, this episode is for you!About Guest, Susan Baer. After living in Europe in her 20's, and volunteering at the English Speaking Feminists of Geneva, Susan moved back to the US, and landed a job at the French Embassy in Washington, DC. Susan then worked at a s...2024-03-3157 min
50, Now What?!Hope in Action: Advocacy for Sickle Cell Disease with Ingrid GreenIn today’s episode, we welcome Ingrid Green to educate us on Sickle Cell Anemia and spread the word about the work she does on the disease with the American Red Cross. Ingrid walks us through exactly what Sickle Cell Anemia is, how it affects those that have it, how it’s currently treated, and what work is currently being done to improve those treatments. We also discuss the current stigmas surrounding giving blood in the African American community, and why making the decision to give blood could be the difference in life or death for someo...2024-03-2231 min50, Now What?!The Bible Rewind with Jessica BodifordOn this episode of 50, Now What!? We welcome Alicia's friend Jessica Bodiford back onto the podcast. As well as being a producer and playwright - she is also a fellow podcaster, and joins us today to discuss her new project, The Bible Rewind Podcast. Each episode of the Bible Rewind covers and challenges different topics found in the Bible, as discussed by experts and historians to serve as a starting point for further exploration. In this episode, Alicia and Jessica discuss both of their personal histories with religion and the bible before focusing on one of t...2024-03-0854 minYou're AllowedMaking Bold Moves with Stacey Staaterman, Media & Advertising Exec to Career Coach, Episode 8This is a masterclass in discerning what you want, and then going and getting it! Stacey Staaterman has some stories to tell. A highly experienced executive, Stacey had a first career in Media and Advertising before becoming a Career and Leadership Coach. Stacey has been a featured expert in The Wall Street Journal, Fortune, Forbes, Bustle.com, Access Intelligence, MINOnline.com and Men’s Health.Stacey's astute strategic mind, combined with her vulnerability is a powerful combination rarely found in one package. If you want to make a career move, this conversation can inspire you to...2024-02-2959 min50, Now What?!Sonata for a Damaged Heart with Kisha StewartToday we’re honored to welcome the author of “Sonata for a Damaged Heart”, Kisha Stewart. In 2011, Kisha suffered a heart attack at an abnormally young age of 31, only two weeks after having a child. In this episode, we discuss some of her experiences that she outlines in this moving memoir, the concept of strong woman syndrome, what it means to live in the in between, and why pregnancy is the ultimate stress test for your heart and what you need to do to be ready for it. Kisha shares her experience so that she can be an a...2024-02-2337 min50, Now What?!Live Fully in the Present with Jean-Marie JobsJust because we have crossed the 50-year milestone in our lives, does not mean that we have to be done coming up with and pursuing goals. That’s why we are so excited to welcome Jean-Marie Jobs onto the program to discuss what goal setting, and the subsequent pursuit of those goals, can look like as we continue into our 50s and beyond. In this illuminating conversation, we discuss the power of intention, how to find clarity of purpose and being, and strategies being present in the present while avoiding tripping on a theoretical future. We als...2024-02-0924 minYou're Allowed"Who Cares What People Think" with Dawn Robinson, Corporate Tech Sales to Financial Strategy Mentor, Episode 7This is a conversation about accepting yourself and your past and coming into alignment with who you really are.Dawn Robinson spent a decade in corporate tech sales before leaving to do her own thing. She then spent 15 years trying different businesses before discovering her true passion - teaching financial strategy and wealth empowerment. The "failures" during those years mean Dawn is brimming with wisdom on being multi-passionate, accessing your intuition and reinventing yourself. “The mass of men lead lives of quiet desperation” ~ Henry David Thoreau.Dawn wastes no time...2024-01-3145 min50, Now What?!A Journey to the Other Side of Generational Trauma with Kyomi O’ConnorOn this episode of 50, Now What!? Alicia sits down with Kyomi O’Connor, Author of “A Sky of Infinite Blue: A Japanese Immigrant’s Search for Home and Self.”In today’s episode, Kyomi graciously shares the emotional challenges from her childhood and family in Japan, and her subsequent journey to the United States to find a way to start over for herself. While working as a researcher living out of a tiny apartment in Bethesda, Maryland, she met her future husband Patrick - a British cancer researcher who was instrumental in holding space for her to begin t...2024-01-261h 03
Be S.H.E.Ep. 31 Multi-Passionate Business: The Role of Authenticity and Communication in Achieving Success w/ Alicia SuttonDo I have a treat for you all today!!!! I cannot wait for you to meet today’s guest! Alicia Sutton was a media lawyer and actress before qualifying as an executive coach. She has delivered over 300 corporate training programmes all around the globe on communication and leadership skills. Alicia's new podcast "You're Allowed", reminds us to give ourselves a permission slip to pursue our passions and live life on our terms. Each episode is with a humble hero who has powerfully navigated career change. Alicia was born in Sydney, grew up in New Zealand, spent 13 years living in Lo...2024-01-1856 min50, Now What?!Grief with Grace - Navigating Painful Times with Dr. Karen WyattGoing through a journey with grief after losing a loved one is a life-altering experience, but not one that has to be walked alone. Today’s guest, Dr. Karen Wyatt, host of “The End of Life Podcast” joins us today to help us shed some light into an area of life that can be difficult to exploreIn this episode, we discuss all of the methods that helped Dr. Wyatt process her own grief, and how they can be applied to our own lives. We also expand upon what it means to become a caretaker for those...2024-01-1231 min50, Now What?!The Golden Years of Travel: Unlock Your Next Trip with Danielle Desir CorbettToday we welcome Danielle Desir Corbett, host of “The Thought Card” Podcast and author of multiple books on how to manage money while planning the vacations of your dreams to the 50, Now What!? Podcast. And we’re here today to discuss just that - just because we’re in our 50’s does not mean we need to stop catching those flights! In today's conversation, we talk about just exactly what it means to be a financially savvy traveler, how to define your travel style, how to properly prepare for your travels while staying flexible for the journey, an...2023-12-2936 min50, Now What?!Estate Planning: Where to Begin and What to Expect with Terri JonesToday we are so pleased to welcome back the first repeat guest to 50, Now What!? Terri Jones. The first conversation about financial planning for retirement was so impactful, that we just had to come back and continue! Today, Alicia and Terri dive into another important part of life that you should not wait to address - estate planning. This is a large, slow process that can be very intimidating, luckily we have Terri to break it down. They talk about some of the best places to start when estate planning, the most common details that are o...2023-12-1543 minYou're AllowedWhat's the Purpose of Life and Are you Living It? with Joby Ingram-Dodd, Commonwealth Games Cyclist to Stock Broker to Actor to Chief Technology Officer, Episode 6Host Alicia Sutton and guest Joby Ingram-Dodd for some insane reason decide to tackle the easy enough question - what is the purpose of life?Joby Ingram-Dodd's list of careers by his 40's is rather remarkable. He's been a Commonwealth Games cyclist for Wales, a stock broker in London, an actor, a Chief Technology Officer and an Entrepreneur. Joby's ambition is paired with an affable nature. If you're wondering:- Should I be trying harder to follow my dreams, or trying less?- Are my desires selfish?- Have I...2023-12-101h 0050, Now What?!Love, Relationships, and What We’re Manifesting for 2024 with Alicia & Her FriendsWe are so excited to share this very special episode with you - a conversation with some of Alicia’s dear friends. Today we welcome three incredible women Jessica Bodiford, Kisha Williams, and Elizabeth Hope onto the show to discuss love, relationships, family, upcoming holiday plans, what we’re manifesting for 2024, and much more. The conversation feels like a gathering around the dinner table, filled with laughter, insights, and genuine friendship. Order Jessica's book, The Christmas Adventure: An Interactive Nativity Play for Children 4-8 and connect with her on LinkedInConnect with Elizabeth on Li...2023-12-0155 minYou're Allowed"Try It On Like a Dress" with Sarah Cross, Teacher to Super Yacht Cook to Bestselling Author, Episode 5Sarah Cross has given herself permission to learn by doing, not by thinking. Sarah has been a teacher of English as a second language, a Cook on Super Yachts and is now a two-time international bestselling author ofIgnite Happiness and Ignite your Wisdom as well as a coach in the Art of Storytelling and host of the podcast Stories that Wow. We learn that you don't always know what you want in life until you "try it on like a dress". Sometimes life surprises you. Get amongst it, stop waiting for clarity and start discovering it. 2023-11-1857 min50, Now What?!Beauty, Resilience, and Inspiration with Dionne PhillipsSometimes, people walk into our lives, and we can immediately see the light that shines from them, and how they share so willingly with other people. From my first moment of meeting today’s guest, Dionne Phillips, I knew I needed to have her on because she is literally shining light everywhere she goes. Dionne is the owner of D’lashes Lash and Wellness Spa in Beverly Hills, CA, and shares her journey from doing her own lashes in her New York kitchen, to opening her own luxury space and becoming an artist to the stars. ...2023-11-1735 min50, Now What?!Sidelined: Navigating a Broken Healthcare System with Susan SalengerWomen play a vast amount of roles in their lives, but more often than not, we become caretakers for our spouses, children, or other loved ones. But what happens when we become the ones that need care, and we’re not sure where to turn? Luckily for us, today’s guest Susan Salenger, author of “Sidelined: How Women Can Navigate a Broken Healthcare System” is here to help unravel the complicated layers that come with dealing with health issues. In today’s conversation, we speak about why multiple opinions are necessary for making any kind of medical dec...2023-11-0332 min50, Now What?!The Freedom of Dating Over 50 with Lisa CopelandJumping back into the dating world can be stressful at any age, but today's guest Lisa Copeland is here to tell you that there is actually a ton of freedom in dating over 50. In today’s episode we talk about why heart connection is far more important than chemistry, why triggering the “hero response” in a man is a good thing, how to create the vision for the kind of partner you want and much more. Whether you are recently single and ready to mingle, have been solo for a while and are ready to...2023-10-2033 minYou're Allowed“I Will Insure Myself Against Old Age Regret” with Doron Davidson, Intellectual Property Lawyer to Actor and More, Episode 4Do you have a niggling voice telling you that there’s more out there for you? How can you insure yourself against old age regret, so that you’re not left wondering what if!Doron Davidson shows us that if you’re willing to listen to that voice, you might discover that there’s a career out there for you that is a perfect fit - something you may not even know exists yet.Like host Alicia Sutton, Doron Davidson was a lawyer who had another dream.Disillusioned and scrolling the internet, Doron followed...2023-10-0850 min50, Now What?!Self-Advocacy and Reframing Aging with Karen ViestaWhen we hit our 50’s, it can become harder and harder to find the kind of care your changing body and mind needs. So what do we do when that search for wellness feels like finding a needle in a haystack? When it comes to today’s guest, Karen Viesta, you become the expert yourself! Karen is a health and life coach for women over 40, as well as the host of the midlife Podcast “Wellegant Woman: Redefining Midlife”. After going through her own midlife reinvention, Karen has become passionate about helping women in midlife age powerfully, create he...2023-10-0622 min
50, Now What?!It's Never Too Late to Begin Your Fitness Journey with Traci TownsendDo you ever feel like you are too busy, too old, or too out of shape to begin a fitness journey? Well, think again - our guest Traci Townsend is here to start you on a path to become a stronger, more active, and more fit version of yourself. Traci is a retired public educator who made a big life shift, becoming a certified personal trainer and online fitness coach for women over 50. Now, she operates an online personal fitness coaching business, offering one-on-one consultations, custom workout plans, nutritional education, group classes, and more. However, it’s n...2023-09-2232 minYou're Allowed"I'd Never Trusted Myself" with Katie Sroka, From Marketer to Energy Healer, Episode 3What if you could trust yourself and the timeline of your own life? Katie Sroka listened to her mind for so long until one day, she listened to her body and her entire life changed.Katie was in marketing in the healthcare industry before a divorce and the loss of a job allowed her to re-evaluate and start an entirely new career as an energy healer. A deeply intimate and generous conversation on how we can tap into the wisdom of our bodies to get to the truth of who we are and what we really...2023-09-1859 min
50, Now What?!"To Walk it is to See it": Kathy Elkind's 1400-Mile Adventure on Europe's GR5What happens when two empty nesters decide to trek Fourteen Hundred miles on Europe’s GR5? Alicia sits down with Kathy Elkind, author of the new book, “To Walk it is to See it”, to find out! They discuss the profound insights and epiphanies Kathy had while walking 1400 miles with her husband Jim, through Europe. They also touch on the power of synchronicity and how mindfulness, self compassion and contentment were among the items she “packed” for this journey, and more. This was a wonderfully inspiring and spirited conversation that will have you seriously thinking about taking an adult gap year f...2023-09-0831 minYou're AllowedFear vs Excitement with Hannah Xu, Accountant to Stuntwoman, Episode 2Right where our fear lives, our excitement lives too! Hannah Xu was an accountant with her own accountancy firm before a powerful question woke her up. "Do you like your job?" Hannah felt immediately sick. The answer was clear. So how did she get from this position to being a stuntwoman on television and film? Listen in for a compelling tale of facing your fears and doing it anyway!In this compelling, honest and heartfelt conversation, host Alicia Sutton explores with Hannah Xu how to navigate the heady mix of excitement and fear. Together they u...2023-09-0452 minYou're Allowed"I Don’t Call It Work Anymore" with Tim Davis, Science Teacher to Transformational Leadership, Episode 1What if being busy isn’t the answer? What if you can feel so lit up by what you do that it doesn’t feel like work anymore? In this deeply wise and life-affirming conversation, host Alicia Sutton explores with Tim Davis what it means to answer the call of your intuition. Tim walks us through multiple examples of giving yourself permission in life. Permission to say yes, to say no, to change careers multiple times, to take a year off, and to work just 4 hours a week!As humble as he is daring, Tim's career moves incl...2023-08-1956 min50, Now What?!Yoga at 50 w/ Ja Cole of The Tree Yoga CooperativeYoga is for everyone regardless of their gender, race, size and you guessed it, age! In this episode, Alicia sits, stands, and does various asanas with Ja Cole, yogi and founder of The Yoga Co-op “The Tree” in southern LA. Learn how practicing yoga can have many positive benefits both inside and outside of the studio.Resources: The Tree Yoga Cooperative: https://thetreeyogacoop.org/ Hosted on Acast. See acast.com/privacy for more information.2023-07-2116 min50, Now What?!The Art of Pivoting: Changing Careers at 50 w/ Dr. Sharon Norris ElliottThink it’s too late to change your life or career? Think again! On this episode, Alicia sits down with Sharon Norris Elliot, award-winning author, minister, broadcaster, and mentor to discuss how to approach pivoting your career in this stage of life. You’ll learn how to hone in on your calling and embrace your value. Remember: you are here for a purpose, you are significant, and no one can do what you do, the way you do it!Resources:Sharon’s Website (where you can access all of her books and her AuthorizeMe progra...2023-07-071h 0250, Now What?!BONUS EPISODE - Millennial Motherhood from Peaches PodcastCheck out this BONUS episode from a podcast I love, Peaches Podcast! Check out their show today here: https://peachespodcast.transistor.fm/Host Misha McCleary chats with three millennial moms, Kizmik, Alexandria, and Catie, about each of their unique experiences throughout pregnancy in the 2020s. Together, they discuss the many challenges they face every day, as well as the rewards and joys pregnancy and motherhood brings to an individual.The guests share their personal stories and talk about the vast differences of actual pregnancy, compared to how it is viewed in society.The...2023-07-011h 1950, Now What?!Are You Ready?: Getting Financially Prepared for Retirement w/ Terri JonesIf you’ve been to the gas pump or the produce aisle recently you’ve probably noticed that this is not your grandmother’s economy. That’s why in this episode, we’re talking about money honey. Alicia chats with Terri Jones, financial advisor, and licensed insurance agent about what women can do to maximize their financial potential so that they can live their best lives.Resources:What would the Rockefellers do?The Power of ZeroMoney. Wealth. Life InsuranceThe Retirement Miracle:27 - Intro to Terri:59 - Terri Di...2023-06-2346 min50, Now What?!Staying Stylish In Your 50s w/ Rebecca ForceOn this episode, Alicia sits down with award winning designer and celeb stylist Rebecca Force to discuss fashion rules for women over 50 (hint: there’s not as many as you think!)Learn how to edit your closet and get helpful tips for every piece in your wardrobe from shoes (including Crocs) to accessories.Most importantly Rebecca talks about how the days of “dress your age” are long gone and that “if you’re comfortable and youre confident you look beautiful”.Resources: Connect with Rebecca: https://www.instagram.com/_rebeccaforce/The Real Real: ht...2023-06-0937 min50, Now What?!It’s Never Too Late To Make New Friends w/Amanda JaggardBetween work, family and other obligations, making new friends as an adult is hard, but not impossible! In fact, there are even some perks to being older when making new friends (cliques still exist though, unfortunately).On this episode Alicia chats with Amanda Jaggard, Partner and Executive Coach at Novus Global and Co-Founder of Novus Global’s Meta Performance Institute, about how to form meaningful friendships in this season of life. Learn the importance of being intentional in your decisions and mindful of how you show up as a friend.Follow Amanda: https://ww...2023-05-2641 min50, Now What?!How to Take Care of Your Body During Menopause w/ Dr. Mary Claire HaverThe conversation around menstruation has become far more normalized since we were younger. But what about those of us nearing the end of that period (pun intended) of our lives? If you’ve ever laid awake at night drenched in sweat and felt like you had to suffer alone, then this episode is for you. Alicia talks with Dr. Mary Claire Haver, a board-certified OBGYN, with a Certification in Culinary Medicine and menopause specialist, about everything (and we mean everything) women should know about menopause.Resources: Learn more about the Galveston Diet and purchase Dr. Have...2023-05-1235 min50, Now What?!Stronger Together: What Women Can Learn From Each Generation w/Adjoa Michelle SaaheneWherever you look there’s a conversation about how people from different generations don’t get along. That’s why in this episode Alicia flips the script with guest Adjoa Michelle Saahene, speaker, inclusion strategist, wellness advocate, and founder of Legacy House. They discuss common struggles and how women of different ages can show up for each other and create a better world for the next generation of women.Adjoa Michelle Saahene is a speaker, activist, and inclusion & wellness strategist. You may have seen her on Red Table Talk, read about her in Forbes, or read her contri...2023-04-2843 min50, Now What?!Confronting Fear and Claiming Your Next Decade w/ Alexa SilvaggioBy the time you’ve reached your 50s you’ve been through some STUFF. We all have baggage and we’re not talking about the designer kind. In this episode Alicia chats with Alexa Silvaggio, mindfulness and embodiment expert, wellness entrepreneur, Tedx speaker, podcast host and more, about how to embrace the good, the bad and the ugly so that these years are your best years.Resources:Alexa’s Website: http://alexasilvaggio.com/ | https://linktr.ee/alexasilvaggio Alexa's Instagram: @alexasilvaggioAlexa’s TEDx Talk: https://www.youtube.com/watch?v=QZ5YCpq8eJ4Fail, Fail Again, Fail Better...2023-04-1426 min
Every Moment Is Sacred36. The Simplicity Of Breath With Alicia Sutton (Meditation Journey)I really enjoy how Alicia Sutton shares the story of running uphill, the amount of presence and breathwork it takes to do that, and the connection between this physical experience and the simple practice of meditation. Alicia was once a lawyer, then an actress, and now an executive coach. She has a podcast that is just beginning called, You're Allowed. You can already listen to the wonderful, clear, and inspiring trailer! Get ready for her episodes coming soon!!! Alicia was born in New Zealand and has lived in the UK. As of this recording, she is back in her...2023-04-1038 minYou're AllowedIntroducing You're Allowed!Do you have a voice in your head that tells you you're meant for more? Resisting your desires is the pits! What if it was possible for you to choose a career that really lights you up? In the You're Allowed! Podcast, you'll hear tales of courageous career change so that you can get clear on what you want, and then go make it happen! Alicia Sutton is a lawyer, actress, corporate trainer, executive coach and now podcast host. Subscribe to the show and share with anyone you think might love it!Support the show2023-02-0402 min
Birds, Bees & TeaseOrgasms 201: Types of OrgasmsY’all love Orgasms 101 with Alicia “BeFree” Andrews so here’s part two where our host discusses and describes different types of orgasms, things that happen with orgasms and so much more! Check out the resources mentioned in the episode to continue your learning!
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For your reading pleasures, check out The Orgasm Answer Guide by B. Komisaruk, B. Whipple2023-01-2736 min50, Now What?!50, Now What?! - TrailerSo you’re 50 - now what! Join host Alicia Sutton in her new Podcast geared towards women and women identifying. She will speak to game changing women in finance, health, and so much more to help you move into this 50 season with grace and joy! She will be doing some wild experiences such as skydiving, trying foods she never thought she'd try and more. Your 50s are not a time to hang up the hat, instead it's a time to do the things you always wanted to do to journey into this new season of life with vigor. Join Ali...2022-10-3000 min
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth89. Bailey Stanworth on Social Media + Mental Health: Societal Influence, Creating Boundaries, + Virtual VulnerabilityToday's guest is Bailey Stanworth—founder of PLAY digital, co-host of What Day is It?, and a self-proclaimed accidental influencer! In this episode, we take a deep dive into Bailey's mental health and body image journey, how society influences self-esteem, setting boundaries as you consume content, mood-boosting follow recommendations, being vulnerable online vs. in-person, advice for SMMs/creators, and more!Bailey's Instagram: https://www.instagram.com/baileyjst/What Day is It: https://whatdayisitpodcast.com/PLAY Digital: https://www.instagram.com/playdigital/This week's DBT Skill is Mindfulness (Participate/Observe/Describe + Nonjudgementally/Ef...2022-03-0243 min
Birds, Bees & TeaseOrgasms 101 w/ Alicia “BeFree” AndrewsThis tea is piping hot! Tune in NOW and SHARE this brand new episode “Orgasms 101” ft. The Public Health Sexologist Alicia @befreewell Andrews! All your questions answered and then some!
Alicia shares about Shameka Thorpe's, Ph.D. (@drshemeka) research on Black women and pleasure, talks about the Circles of Sexuality and the 11 Erogenous Zones, and gives us all the tea about skin hunger.
Stay connected with Alicia on Instagram and Facebook, and visit her website too! www.befreewell.com. And as always, stay tuned with us @birdsbeestease on Twitter, Instagram and Facebook and donate to the p...2021-10-121h 34
Lefthanded With A Lott To SayHanging Clothes & Pot Placement on Stoves with Alicia S JonesJames Lott Jr talks with Author Alicia Sutton Jones about being lefthanded.. Topics include; How we hang clothes in the closet; which side of the stove do we use and the direction of the pots; where we place trashcans; driving, and more kitchen stuff. Alicia's new book is called Sentenced to Live. #lefthanded #kitchens2020-07-0522 min
Lifelong LearningHow Incorporating Patient Videos Can Positively Impact Medical Education
Host: Alicia A. Sutton
Guest: Ilana Hardesty, BA
Guest: Julie White, BA, MS, CHCP
At the 2018 Alliance for Continuing Education in Healthcare Professions meeting, host Alicia Sutton spoke with Ilana Hardesty BA, and Julie White, BA, MS, CHCP from Boston University School of Medicine CME Office on trigger videos to model effective communication strategies. Ms. White explais trigger videos as: "..an offiicial description from Academic Medicine. A trigger film is a short scene depicting a typical clinical situation with a patient or fellow colleague. These films trigger discussions of the issues and circumstances raised in the...2018-04-1800 minLifelong LearningHow To Maximize The Impact of Educational Activities?
Host: Alicia A. Sutton
Guest: Jamie Reiter, PhD
Guest: Whitney E. Faler, MPA
In medical education, it is frequently asked whether an activity was successful, ie. improved outcomes. But, it rarely asks “why”. What factors contribute to the success or failure of CE activities and how can CE providers ensure they are developing and implementing activities that improve patient outcomes? Jamie Reiter, PhD* and Whitey Faler, MPA from CME Outfitters, LLC sit down with Alicia Sutton at the Alliance for Continuing Education in the Health Professions annual conference to discuss the “why” behind successful and unsu...2018-04-1800 min