Shows
Knowledge GumboStop Carrying Everything Alone - This Mindset Will Change Your LifeđŻ Episode 30: Stop Carrying Everything Alone - This Mindset Will Change Your LifeWhat if the secret to overcoming life's challenges isn't about being stronger, but about being smarter in how you carry them?This week, host Alicia Thomas unpacks Lena Horne's profound insight: "It's not the load that breaks you down, it's the way you carry it." From Hollywood's first African-American studio contract holder to civil rights activist, Lena Horne's life offers a masterclass in carrying heavy burdens with grace.đ Key Takeaways:Chronic stress drives 75% of U.S. doctor visits - but it doe...2025-07-2814 minKnowledge GumboWould You Act Differently in Their Place? The Empathy ChallengeEpisode 29: The Empathy Challenge - What Would You Have Done?Viktor Frankl, Holocaust survivor and renowned psychiatrist, left us with a challenging question: "No man should judge unless he asks himself in absolute honesty whether in a similar situation he might not have done the same."In our culture of instant judgment and cancel culture, this wisdom feels more relevant than ever.Episode Highlights:The Danger of Certainty (01:38)We're so self-assured, saying "that would never be me" - but do we really know what we'd do under different circumstances?2025-07-2119 minKnowledge GumboThe Windshield vs Rearview Mirror: Why Forward Thinking Beats Dwelling on the PastEpisode 028: The Windshield vs Rearview Mirror: Why Forward Thinking Beats Dwelling on the PastWhat if the secret to a successful future lies in where you choose to focus today?In this episode, we explore a powerful lesson from Jackie Joyner-Kersee, named by Sports Illustrated as the greatest female athlete of the 20th century. Her quote about preparation over regret offers timeless wisdom for anyone ready to level up their life.đŻ Episode Highlights:The windshield vs rearview mirror philosophyWhy dwelling on past achievements keeps you stuckJackie's jou...2025-07-1415 minKnowledge GumboFrom Marvel Comics to Life Mastery: The 3 Words That Rewrote SuccessEpisode 27: From Marvel Comics to Life Mastery: The 3 Words That Rewrote SuccessWhat does it take to truly excel while staying true to yourself? This episode explores the transformative power of Roxane Gay's wisdom on ambition, resilience, and authentic success.IN THIS EPISODE:Host Alicia Thomas challenges conventional thinking about resilience and ambition, revealing how true strength comes from within and how you can achieve excellence without compromising your values.KEY TOPICS DISCUSSED:Redefining resilience as innate strength, not just survivalThe historical context of Black women's resilienceHow...2025-07-0715 minKnowledge GumboStop Studying, Start Doing: This Ancient Proverb Will Change How You Learn ForeverEpisode 026: "You Learn How to Cut Down Trees by Cutting Them Down" - A Congolese ProverbWhat if mastering any skill comes down to one simple truth: just start doing it?Host Alicia Thomas dives deep into a powerful Congolese proverb that challenges everything we think we know about learning. This episode explores why hands-on experience beats theoretical knowledge every time and how traditional apprenticeship models can transform your approach to skill-building.Episode Highlights:The lost art of apprenticeship and why we need to bring it backHow humility becomes your greatest learning...2025-06-3010 minKnowledge GumboFrom 'She Tried' to 'She Did It' (Life-Changing Mindset Shift)Episode 025: From "She Tried" to "She Did It" - The Katherine Dunham MindsetWhat's the difference between people who treat obstacles as roadblocks versus stepping stones? Today we dive deep into Katherine Dunham's powerful quote about moving from trying to actually doing.Episode Highlights:01:09 - Katherine Dunham's transformative quote that hits you "right where you live" 02:32 - Breaking free from the hamster wheel mentality 05:27 - The power of reverse engineering your biggest goals 06:35 - Why perfectionism keeps you stuck in "trying" mode 10:05 - Mary Seacole's inspiring...2025-06-2321 minKnowledge GumboWhy Perfectionism is Killing Your Dreams (and How to Break Free)THE QUOTE: "Nobody has a perfect anything. We don't have perfect lives. We're not perfect beings." - Gladys KnightEPISODE HIGHLIGHTS:The Perfectionism Trap (01:05) Why perfectionism actually makes us freeze instead of excel, and how it kept this podcast from starting for over a year.The "Do It Dirty" Philosophy (06:49) Sometimes you have to start messy. Learn why waiting for perfect conditions is the enemy of progress.The Gumbo Method (07:35) Just like making gumbo, you need to start with the roux. You can always add more ingredients as you go, but you...2025-06-1618 minKnowledge GumboThe Greatest Thing a Father Can Do (It's Not What You Think)Episode 23: The Greatest Gift a Father Can Give A Father's Day SpecialWhat if the most powerful thing a father could do for his children had nothing to do with gifts, achievements, or even direct attention to them?Host Alicia Thomas dives deep into a quote that challenges conventional parenting wisdom: "The greatest thing a father can do for his children is to love their mother" - Anageth Garcia Antelan.Episode Highlights:The Foundation Principle (01:13) Exploring why the husband-wife relationship forms the foundation of family, and how this Filipino cultural wisdom ap...2025-06-0819 minKnowledge GumboWhat If True Beauty Has Nothing to Do With How You Look?What if everything you've been taught about beauty is wrong?This week on Knowledge Gumbo, we dive deep into civil rights pioneer Frankie Friedman's powerful insight: "Beauty comes from within. It's in your attitude, and it's in how you treat people."Episode Highlights:The History Beauty Forgot (01:06) From ancient Egyptian symmetry to Renaissance pale skin - every culture focused on the surface while completely ignoring what actually makes someone beautiful from within.The Empathy Advantage (03:22)True inner beauty starts with genuine empathy - understanding others without becoming a pushover. Le...2025-06-0219 minKnowledge GumboBreak Free from the Chains of ImitationEpisode 21: Break Free from the Chains of Imitation"Trust yourself. Think for yourself. Act for yourself. Speak for yourself. Be yourself. Imitation is suicide." - Marva CollinsEpisode Highlights:What happens when you stop pretending and start being real? This episode unpacks educator Marva Collins' powerful words about the deadly cost of imitation and the freedom found in authenticity.Key Discussion Points:The Imitation Trap (01:28) Why social media personas create burnout and how pressure reveals who you really are underneath the facade.Building Authentic Authority (02:43) How being ge...2025-05-2622 minKnowledge GumboEmbracing What You Deserve: Finding Peace & EmpowermentEmbracing What You Deserve: Finding Peace & Empowerment | EP0020Episode SummaryIn this empowering episode, host Alicia Tomlin explores Tarana Burke's profound message about self-worth: "You deserve safety. You deserve protection. You deserve love. You deserve peace." Discover how Burke, the founder of the Me Too movement, transformed her personal trauma into global advocacy for survivors of sexual violence, with a focus on young women of color from low-income communities.Episode Highlights00:00 - Introduction to today's topic on self-worth and Tarana Burke 01:01 - How Burke's activism through the 21st Century...2025-05-1919 minKnowledge GumboStep Into the Unknown and ThriveEP019: STEP INTO THE UNKNOWN AND THRIVE - Ruby Dee's Challenge to Embrace DiscomfortWhat if the very thing you fear most is the key to unlocking your greatest potential? In this episode, Alicia Thomas explores Ruby Dee's powerful quote: "God make me so uncomfortable that I will do the very thing that I fear."Episode Highlights:Ruby Dee's legacy as an actress, poet, and activist who broke barriers (00:32)Reframing fear as a force for transformation rather than an obstacle (01:41)How 70% of people report their greatest accomplishments followed overcoming fear (02:52)Shifting from "...2025-05-1214 min
Thriving in The Game PodcastB2. Profiles in Thriving: Black Women Strategically Transitioning into TechWhat does it look like to transition your career into the technology industry? It requires persistence and flexibility. Join us in this episode as we contemplate how to strategically prepare and navigate transitioning to corporate tech.Listen now on Apple, Spotify, and YouTubeShow NotesIn this insightful conversation, host Alicia Cyrus is joined by Simone Thomas, a seasoned digital marketing professional who outlines her non-linear career transition from the advertising industry to becoming a Product Marketing Manager at Meta. Simone shares her calculated career changes, the importance of networking, and the strategies...2025-05-0636 minKnowledge GumboThe Power of Leading Your Own WayEPISODE TITLE: The Power of Leading Your Own Way- Gwendolyn Brooks on Leadership | KGP-EP018EPISODE OVERVIEW: In this episode, host Alicia Thomas dives deep into Gwendolyn Brooks' powerful quote about choosing to lead rather than simply fit in. Learn about the first African-American Pulitzer Prize winner's bold career decisions and what they teach us about authentic leadership.EPISODE HIGHLIGHTS:Understanding why fitting in can hold us backWhat it means to lead authenticallyThe importance of communication in leadershipDefining leadership as servicePractical steps to use your voice with purposeFEATURED GUEST WISDOM: "Do not...2025-05-0510 minKnowledge GumboEmpty Words vs. Thoughtful SpeechKnowledge Gumbo Podcast - Episode 17: Empty Words vs. Thoughtful Speech"A fool has to say something. A wise person has something to say." - African ProverbEpisode Highlights:In this thought-provoking episode, host Alicia Thomas explores the wisdom behind an important African proverb about the power of thoughtful speech versus empty talking. This timeless wisdom is especially relevant in today's constant-content social media culture.00:52 - The Tradition of African ProverbsProverbs in African traditions were delivered by griots (historians) and shared by poets and musicians to maintain oral histories...2025-04-2726 minKnowledge GumboWhy Faith Requires More Than BeliefHost: Alicia Thomas explores the powerful quote by Nannie Helen Burroughs that challenges us to put our faith into action rather than just talking about it.Episode Highlights:00:00Â - Welcome to Knowledge Gumbo Podcast00:42Â - Introduction to today's quote: "Just as love is a verb, so is faith" by Nannie Helen Burroughs00:58Â - Background on Nannie Helen Burroughs, an accomplished writer who advocated for women in the Black church02:24Â - Discussion on faith as a foundation and starting point03:11Â - Exploring how both love and faith require action03:58Â - The importance of building faith over time rather...2025-04-2114 min
Therapy is Dope with Alicia and LauraS2E22: Special Welfare, Social Warfare â Thomas LaGraveIn this thought-provoking episode, I sit down with author and advocate Thomas LaGrave, whose book Special Welfare, Social Warfare explores the intersections of addiction, systemic inequity, and the urgent need to invest in todayâs youth. Together, we unpack the importance of emotional honesty, authenticity, and the core of true self-improvement.Thomas shares his personal journey, insights from his research, and the lived experiences that inspired his work. We discuss the necessity of systemic change, the transformative power of self-discovery, and why empowering young people is essential to building a more just and thriving future.If y...2025-04-1752 minKnowledge GumboThe Key to Practicing Every VirtueThe Key to Practicing Every Virtue | Knowledge Gumbo PodcastEpisode 15In this episode, host Alicia Thomas explores Maya Angelou's powerful quote: "Courage is the most important of all the virtues because without courage you can't practice any other virtue consistently."Episode Highlights:Maya Angelou broke barriers at just 16 years old as San Francisco's first African-American female streetcar conductor (00:25)Courage defined: not the absence of fear, but acting despite it when pursuing what's right (01:33)How courage serves as the foundation for universal virtues like humility, patience, gratitude, forgiveness, compassion, integrity, perseverance, generosity, and...2025-04-1412 minKnowledge GumboUnlock Greatness: The Leadership ResponsibilityIn this episode of Knowledge Gumbo Podcast, host Alicia Thomas explores Mary McLeod Bethune's powerful quote on leadership and nurturing human potential.Episode Highlights:Mary McLeod Bethune was the only woman of color at the founding conference for the United Nations in 1945The importance of investing in people rather than browbeating or dominating themHow true leadership draws out others' greatness and helps them discover their strengthsBalancing focus between strengthening weaknesses and doubling down on natural talentsPersonal experiences with nurturing leadership at SaturnWhy compassion in leadership doesn't equal weaknessHow organizations that invest in people development see 30% higher...2025-04-0709 minKnowledge GumboThe Power of Forward Thinking: Your Success Blueprint"Instead of looking at the past, I put myself ahead 20 years and tried to look at what I need to do now in order to get there then." - Diana RossJoin host Alicia Thomas as we explore Diana Ross's powerful perspective on future planning and personal growth. Learn how looking 20 years ahead can transform your present actions and shape your destiny.Episode Highlights:00:00 - Introduction to today's wisdom00:51 - Surprising fact about Diana Ross's Grammy history01:53 - Understanding the balance between present and future03:02 - Practical example: maintaining physical abilities04:12 - Diana Ross's...2025-03-3114 minKnowledge GumboDiscover Freedom Beyond Your Comfort Zone"To soar towards what's possible, you must leave behind what's comfortable." - Cicely TysonEpisode OverviewIn this episode, host Alicia Thomas explores how stepping out of your comfort zone is essential for personal growth and achievement, using a powerful quote from legendary actress Cicely Tyson as inspiration.Episode HighlightsUnderstanding that comfort is just a rest stop, not a destination (01:24)How comfort zones can become personal prisons (02:48)Cicely Tyson's pioneering decision to wear an Afro on television in 1962 (03:58)The Williams sisters leaving Compton for Florida to pursue tennis (04:20)Simone Biles pushing beyond conventional...2025-03-2416 minKnowledge GumboEmbracing Discomfort: The Path to Personal Growth"Discomfort is always a necessary part of enlightenment" - Pearl CleageEpisode OverviewIn this episode, host Alicia Thomas explores how discomfort is essential for personal growth and enlightenment, using a powerful quote from acclaimed playwright and author Pearl Cleage as inspiration.Episode HighlightsThe difference between good and bad discomfort (01:00)How pushing beyond your comfort zone leads to growth (01:51)Standing on your values when others don't (03:17)Why we change friends during different life phases (05:03)Viewing discomfort as opportunity rather than roadblock (06:37)The importance of creating systems for healthy living (08:57)Learning to say "no"...2025-03-1728 minKnowledge GumboRadical Self-Love - A Black Woman's Journey to EmpowermentEpisode 010: Radical Self-Love - A Black Woman's Journey to Empowerment"As a Black woman, the decision to love yourself just as you are is a radical act." - Bethany Epiphany J. BryantEPISODE HIGHLIGHTS:Understanding radical self-love as a form of activismHistorical context of Black women's representationThe impact of pioneering Black women in mediaModern challenges and opportunities for self-loveThe connection between personal and community empowermentTIMESTAMPS:[00:00] Episode Introduction[01:06] Understanding True Self-Love[02:19] Historical Context[04:16] Reclaiming Power[08:59] Black Women in Media[10:24] Evolution...2025-03-1016 minKnowledge GumboThe Ripple Effect: How Personal Liberation Changes EverythingEpisode 009: The Ripple Effect: How Personal Liberation Changes EverythingToday's Quote:"When I liberate myself, I liberate others. If you don't speak out, ain't nobody going to speak out for you." - Fannie Lou HamerEpisode Highlights:00:00 - Introduction and powerful quote from civil rights activist Fannie Lou Hamer00:55 - How Hamer's testimony impacted the Democratic National Convention01:18 - Understanding the ripple effect of personal liberation02:29 - The impact of leading by example, especially for children04:20 - The distinction between inspiration and motivation08:59 - Liberation as an ongoing journey, not a destination13:20...2025-03-0317 min
Dabbling In Paddleism PodcastEp. #7: Alicia & Ruthie Reaves - Winning AL650 CrewIn this episode, Chris Thomas sits down with veteran ultramarathon crew member Alicia Reaves as well as her daughter Ruthie Reaves, high school soccer player and newcomer to ultramarathon crewing. As the crew team that helped their husband and father, Trey Reaves, to first ever back-to-back overall victory in solo fashion in the Alabama 650, we go through what it means to be a first class crew for this event. We cover so much in this episode from nutrition support, wound care, old school navigation, the Alabama heat, sleep deprivation, strategizing around the challenge of an incoming hurricane, random photo shoots...2025-03-021h 01Knowledge GumboThe Art of Active Listening : How to Focus on Content Over SpeakerEpisode 009: The Art of Active Listening : How to Focus on Content Over Speaker "Examine what is said, not him who speaks" - Ancient Egyptian ProverbJoin host Alicia Thomas as she unpacks this powerful proverb and explores the art of effective listening.EPISODE HIGHLIGHTS:The myth of multitasking in effective listeningReal-world applications from Saturn CorporationUnderstanding and overcoming communication biasesFinding solutions without compromiseThe art of disagreeing respectfullyTIMESTAMPS:00:00 - Welcome & Introduction00:19 - Egyptian Proverb Exploration01:00 - Effective Listening Principles03:34 - Communication Challenges2025-02-2412 min
Le dĂ©brief - Koh LantaLIVE avec Maureen et HuguesSurprise ! On a enregistrĂ© le dernier Ă©pisode de la saison sur la Star ac' avec deux invitĂ©-es de choix ! Maureen, Ă©lĂšve qu'on a adorĂ© dans la saison, et Hugues Hamelynck, prof d'impro dĂ©jĂ culte ! Merci Ă La Nouvelle Seine pour l'accueil, Ă Thomas Ă la rĂ©gie, Ă Lou Ă la vidĂ©o. D'ailleurs venez nous voir Ă la Nouvelle Seine (thĂ©Ăątre parisien qui est une pĂ©niche en face de Notre Dame), Hugues y joue son spectacle tous les dimanche, Camille y joue son one tous les samedi et Alicia y joue dans Time (spectacle d'impro...2025-02-191h 21Knowledge GumboAre You Learning or Merely Collecting Information?Discover the profound difference between information and education in this thought-provoking episode of the Knowledge Gumbo Podcast. Host Alicia Thomas explores Dr. Carter G. Woodson's powerful quote "The mere impartation of information is not education" and its relevance in today's world.đ TIMESTAMPS:0:00 - Introduction & Dr. Woodson's Quote0:50 - Dr. Woodson's Background & Educational Philosophy1:47 - Active vs. Passive Learning4:03 - Case Study: The Tulsa Race Massacre8:12 - Impact on Generational Wealth12:19 - Dr. Woodson's Legacy & Book Recommendations15:37 - Weekly Challenge & Call to ActionT...2025-02-1718 minKnowledge GumboExploring Identity: The Power of Roots and WingsEpisode Quote"We desire to bequeath two things to our children. The first one is roots. The other one is wings." - African ProverbKey TopicsCultural Heritage in Modern EducationExplores the critical importance of African American cultural education amid declining history and civics knowledge in American schools. Discusses how standardized testing impacts cultural learning and the vital role of understanding Black history in child development.Building Independence and Critical ThinkingAddresses parenting strategies for developing strong, independent Black children through critical thinking...2025-02-1019 minKnowledge GumboBuilding Self-Respect in a Critical WorldIn this episode of Knowledge Gumbo, we explore Nikki Giovanni's powerful quote: "Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way." Through real-life stories and wisdom from Black women's literature, we examine how self-respect shapes our relationships, success, and personal growth.Episode Highlights:The fundamental connection between self-respect and attracting positive relationshipsAn inspiring encounter with a teenage cancer survivor learning to value her voiceNikki Giovanni's transformative journey at Fisk University and the power of admitting mistakes2025-02-0313 minKnowledge GumboCourage Does Not Always Roar: Finding Strength in Quiet ActionsEpisode 4: "Courage Does Not Always Roar" explores the subtle power of quiet determination through thought-provoking stories and wisdom from Black women authors. Host Alicia Thomas unpacks Tomi Adeyemi's profound quote, weaving together historical examples like Rosa Parks and Ida B. Wells with contemporary stories including an inspiring encounter at a coffee shop with NBA star Steph Curry. Through these narratives, discover how courage manifests in everyday actions, from standing up against workplace injustice to defending others when no one's watching. Featuring insights from "Children of Blood and Bone" and a fascinating exploration of courage's Latin root meaning "...2025-01-2716 min
Kick It Up A NotchNavigating Life as a Type 1 Diabetic: Aliciaâs Inspiring JourneyIn this episode of Kick It Up a Notch, Megan and Jenny sit down with Alicia Venson, a powerhouse mom of three, entrepreneur, and advocate for veterans. Alicia opens up about her diagnosis as a type 1 diabetic, sharing the challenges, triumphs, and lessons learned while managing this lifelong condition. From mastering blood sugar management to juggling her roles as a busy professional and mom, Aliciaâs story is one of resilience and determination.
Tune in to learn about the misconceptions surrounding diabetes, the tools Alicia uses to manage her health, and how she finds balance while thriving in...2025-01-2439 minKnowledge GumboWhy Forgiveness Frees Us From Revenge's Hidden CostDiscover profound wisdom in this episode of Knowledge Gumbo Podcast as we explore Coretta Scott King's timeless quote: "Revenge and retaliation always perpetuate the cycle of anger, fear, and violence." Host Alicia Thomas delves deep into understanding how holding onto anger and seeking revenge ultimately damages our own well-being and personal growth.Learn about Coretta Scott King's remarkable legacy beyond being MLK Jr.'s wife - from her classical music training to her powerful advocacy for social justice. This episode unpacks the destructive nature of revenge and offers practical insights on breaking free from the cycle of...2025-01-2020 minTherapy is Dope with Alicia and LauraS2E13: Deep Restoration with Tim ThomasJoining us all the way from Australia, Tim Thomasâa former Special Forces operative, PTSD survivor, and advocate for better livingâis on a mission to transform lives, one restful night at a time.With over a decade of expertise, Tim shares profound insights gained from his journey through mental health challenges, wellness practices, cutting-edge research, and the power of breathwork.In this episode, Tim introduces transformative breathing techniques to cultivate gratitude, refresh your mind, refocus your energy, find calm, and restore balance. This is a conversation packed with actionable tools and inspiration you wonât want...2025-01-151h 29Knowledge GumboEmbracing the Present: Living Through ChallengesDive deep into Octavia E. Butler's profound wisdom from "Parable of the Sower" in this enlightening episode of the Knowledge Gumbo Podcast. Host Alicia Thomas explores Butler's timeless quote about survival and resilience, breaking down its relevance to our current times and personal growth journey.Key HighlightsExplores Octavia Butler's profound quote about survival and hope from "Parable of the Sower"Discusses the balance between taking action and maintaining patience during challenging timesIntroduces the "Feed Jar" concept as a practical tool for building resilience and documenting personal growthEmphasizes the importance of consistent action and preparation, illustrated...2025-01-1312 minKnowledge GumboUnconventional Paths: Finding Success in Your Own WayEpisode 001: Starting Late, Looking Different: Success Has No TimelineWelcome to Knowledge Gumbo, where we mix timeless wisdom with thought-provoking stories from Black women authors and leaders. In our debut episode, host Alicia Thomas explores Misty Copeland's powerful quote: "Know that you can start late, look different, be uncertain, and still succeed."Episode Breakdown:[00:00] Welcome and Introduction[00:31] Exploring Misty Copeland's Quote[01:30] Understanding Relative Success[02:07] Challenging the "Too Late" Mindset[03:18] Breaking Beauty Standards[04:52] Embracing Uncertainty[05:32] Defining Personal Success2025-01-0612 minKnowledge GumboKnowledge Gumbo TrailerDiscover Knowledge Gumbo, an enlightening podcast that celebrates and explores the wisdom of Black women through quotes, proverbs, and literary passages. Join host Alicia Thomas, a former mechanical engineer whose journey began after watching "Hidden Figures," as she uncovers the untold stories of brilliant Black women who shaped history.đ TIMESTAMPS:0:00 - Introduction to Knowledge Gumbo0:38 - The inspiration behind the podcast1:42 - What to expect and call-to-actionEach episode serves up a flavorful conversation examining powerful words through the lenses of wisdom, history, and culture. From breaking down meaningful quo...2025-01-0402 min
Ćdace[BEST OF] [SPECIALISTE] 5. Alicia Thomas - Coach - Ăquilibrer vie professionnelle et personnelle : les secrets d'une coach pour y parvenir.Dans cet Ă©pisode, je reçois Alicia, ma coach personnelle et professionnelle. Alicia nous raconte son parcours, son approche en tant que coach, et les stratĂ©gies quâelle utilise pour aider chacun Ă atteindre ses objectifs. Ensemble, nous discutons de la dĂ©finition d'objectifs clairs, de la motivation, de l'organisation personnelle, et de l'importance de comprendre ses propres dĂ©sirs. Je souligne l'impact positif que le coaching d'Alicia a eu sur ma vie, et l'importance d'un tel soutien. Je remercie encore chaleureusement Alicia de m'aider, m'Ă©pauler et me guider tant sur des dĂ©cisions personnelles que professionnelles depuis plus de 6a...2024-11-2253 min
Listen to the Best Full Audiobooks in Romance, Erotica[Spanish] - FantasĂas: 10 cuentos para adultos by Alicia Luz, B. J. Hermansson, Lisa VildPlease visit https://thebookvoice.com/podcasts/1/audiobook/819761 to listen full audiobooks. Title: [Spanish] - FantasĂas: 10 cuentos para adultos Author: Alicia Luz, B. J. Hermansson, Lisa Vild Narrator: Guillermo Cabrera, Cynthy GarcĂa, Juan Carlos GutiĂ©rrez Galvis, Fabio Arciniegas, Ana Laura Santana Format: Unabridged Audiobook Length: 5 hours 41 minutes Release date: October 17, 2024 Genres: Erotica Publisher's Summary: «Quiero besarte. Cada poro y cada parte de tu cuerpo, las pequeñas y las grandes. Y quiero hacerlo por mucho tiempo. Eres como una muñeca, tan inocente. Suave, sedosa, completa sin un principio ni un final. Incluso querrĂa saborearte. Me despierto en la m...2024-10-1703 min
Listen to the Best Full Audiobooks in Romance, Erotica[Spanish] - Entre sombra y luz â An Erotic Series by Alicia LuzPlease visit https://thebookvoice.com/podcasts/1/audiobook/818078 to listen full audiobooks. Title: [Spanish] - Entre sombra y luz â An Erotic Series Author: Alicia Luz Narrator: Rafael Rojas Format: Unabridged Audiobook Length: 1 hour 18 minutes Release date: September 24, 2024 Genres: Erotica Publisher's Summary: «Cierro los ojos y me imagino que estoy en una de esas carpas plegables de playa frente al mar. Entreveo medio dormida que entra en la tienda de campaña silenciosamente y cierra tras de Ă©l la ventana al horizonte. Me recorre las piernas con las manos y me acaricia la espalda tras subir por el culo. Me cubre de besos...2024-09-2405 min
Ćdace[SPECIALISTE] 5. Alicia Thomas - Coach - Ăquilibrer vie professionnelle et personnelle : les secrets d'une coach pour y parvenir.Dans cet Ă©pisode, je reçois Alicia, ma coach personnelle et professionnelle. Alicia nous raconte son parcours, son approche en tant que coach, et les stratĂ©gies quâelle utilise pour aider chacun Ă atteindre ses objectifs. Ensemble, nous discutons de la dĂ©finition d'objectifs clairs, de la motivation, de l'organisation personnelle, et de l'importance de comprendre ses propres dĂ©sirs. Je souligne l'impact positif que le coaching d'Alicia a eu sur ma vie, et l'importance d'un tel soutien. Je remercie encore chaleureusement Alicia de m'aider, m'Ă©pauler et me guider tant sur des dĂ©cisions personnelles que professionnelles depuis plus de 6a...2024-09-1355 min
Ćdace[EXTRAIT] 5. Alicia Thomas - Coach - Ăquilibrer vie professionnelle et personnelle : les secrets d'une coach pour y parvenir.Dans cet Ă©pisode, je reçois Alicia, ma coach personnelle et professionnelle. Alicia nous raconte son parcours, son approche en tant que coach, et les stratĂ©gies quâelle utilise pour aider chacun Ă atteindre ses objectifs. Ensemble, nous discutons de la dĂ©finition d'objectifs clairs, de la motivation, de l'organisation personnelle, et de l'importance de comprendre ses propres dĂ©sirs. Je souligne l'impact positif que le coaching d'Alicia a eu sur ma vie, et l'importance d'un tel soutien. Je remercie encore chaleureusement Alicia de m'aider, m'Ă©pauler et me guider tant sur des dĂ©cisions personnelles que professionnelles depuis plus de 6a...2024-09-1204 min
Listen to the Best Full Audiobooks in Romance, Erotica[Spanish] - La serie del ZodĂaco. 10 relatos erĂłticos cortos para Leo by Erika Svensson, Chrystelle Leroy, Alicia Luz, Elena Lund, B. J. HerPlease visit https://thebookvoice.com/podcasts/1/audiobook/796014 to listen full audiobooks. Title: [Spanish] - La serie del ZodĂaco. 10 relatos erĂłticos cortos para Leo Author: Erika Svensson, Chrystelle Leroy, Alicia Luz, Elena Lund, B. J. Hermansson, Camille Bech Narrator: Angel FernĂĄndez, Eva Fernandez Marcos, Ana Serrano, Fabio Arciniegas Format: Unabridged Audiobook Length: 3 hours 10 minutes Release date: July 25, 2024 Genres: Erotica Publisher's Summary: «MarĂa sube el volumen y deja que los gemidos de la mujer inunden su habitaciĂłn. Es sumamente estimulante saber que ella estĂĄ realmente sentada del otro lado. MarĂa roza sus labios vaginales con la punta de...2024-07-2505 min
Seconds CouteauxAlicia WittPetit enfant prodige, Alicia a démarré chez Lynch avant d'enchaßner les rÎles d'enfant et d'ado trÚs roux. Toujours sur les bons plans à l'international et dans l'indépendant, elle a sû donner des coups de frein sur une carriÚre un peu trop plan plan sans oublier ses autres talents dans la vie. Retour sur une actrice trÚs eccléctique.2024-06-0943 min
Live and Amplified's Indie Fusion PodcastThe Indie-Fusion Podcast featuring Alicia HarveyThe Indie-Fusion Podcast featuring Alicia Harvey2024-05-1432 min
Hazel Thomas HörerlebnisHTH Wildcard âKinder im Netzâ mit Alicia Joe
Inhalt:
00:00 Recherche von Alicia
06:12 Kinder im Internet
14:06 Kinderstars
21:10 Soziale Medien & Kinderrechte
26:13 Gender-Verbot
33:03 Mathematik vs. Sprache
37:31 Der Einfluss von neuer Sprache
40:13 Böhmermann, Peterson & Rogan
46:16 Alicia ĂŒber die rechte Ecke
Alicia Joe âWie das Magazin Royale Nazis in die Karten spieltâ https://youtu.be/SzLNw5yZ6t4?si=eJAH6fZEA1xwR62i
Thomasâ Podcast mit Kind https://hazel-thomas-hoererlebnis.podigee.io/53-mama-kommt-gleich-mit-thomas-und-tochter
Thomasâ Demo-Vlog mit Kind https://youtu.be/X4Nc206Bz-M?si=hCXDRe7tttZHnmZ3
Stellan Skarsgard ĂŒber seine Karriere https://youtu.be/l5nLONCv6Kg?si=PiLPg8BPRLtFaa1L
Alicia Joe bei 13...2024-04-0452 min
Mind Over MurderBONUS: Virginia's Route 29 Stalker Case (Part 2)In this bonus episode, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley explore both the unsolved killings which are considered part of the Route 29 Stalker case in Virginia, as well as cases which have since been solved and are not part of the Route 29 Stalker series. Can this longstanding murder mystery be solved? This episode originally ran on May 2, 2022 and is part 2 of 2 parts.Northern Virginia Daily: Police continue to search for Alicia Reynolds' killer:https://www.nvdaily.com/nvdaily/police-continue-to-search-for-alicia-reynolds-killer/article_645eff83-4236-5969-afd3-3ef583a5dd9d.htmlWHSV...2024-03-2834 minMind Over MurderBONUS: Virginia's Route 29 Stalker Case (Part 1)In this bonus episode, "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley explore both the unsolved killings which are considered part of the Route 29 Stalker case in Virginia, as well as cases which have since been solved and are not part of the Route 29 Stalker series. Can this longstanding murder mystery be solved? This episode originally ran on April 25, 2022 and is part 1 of 2 parts.Northern Virginia Daily: Police continue to search for Alicia Reynolds' killer:https://www.nvdaily.com/nvdaily/police-continue-to-search-for-alicia-reynolds-killer/article_645eff83-4236-5969-afd3-3ef583a5dd9d.htmlWHSV...2024-03-2136 min
The Mind of Business SuccessGrow Yourself - Grow Your Business - Grow Your RevenueThe Mind of Business Success Podcast is the place for high growth business owners to fill their mind with game-changing strategies and principles for success in life and business. Every week we dig into the mindset of the top 1% of successful entrepreneurs. Host Alicia Cramer is a renowned mindset expert, an author, coach, consultant, and a serial entrepreneur. Having worked with hundreds of private clients for well over a decade - from startups to owners of multi-million-dollar companies, Alicia has an intimate understanding of the mindset pitfalls that affect entrepreneurs and how to shift them. H...2024-01-2322 min
CBD HEALTH PODCASTWADK 1540 Newport's Bruce Newbury interviews Vanderbilt Wound Care Center Nurse Manager Alicia Williams and Medical Director Dr Thomas Rocco on the importance of this wound center care at Newport Hospital- Episode #73WADK 1540 Newport's Bruce Newbury interviews Vanderbilt Wound Care Center Nurse Manager Alicia Williams and Medical Director Dr Thomas Rocco on the importance of this wound center care at Newport Hospital to the locals of Newport RI and its surrounding population. The Vanderbilt Wound Care Center started in 2008 and has been thriving with its wound care excellence since its inception with a family concept of therapy.  Dr Thomas Rocco is a Medical Director of a medical marijuana evaluation center licensed by the Rhode Island Department of Health and physician at BAK 2 Basics CBD Medical Consultants. Krystle MacDonald is part of th...2023-12-0840 min
Live and Amplified #LivecastEp. 744 #Livecast - Alicia Stockman (25 Days of Christmas)Ep. 744 #Livecast - Â Alicia Stockman (25 Days of Christmas)
If you would like to donate to our PanCAN Fundraiser please visit:https://donate.tiltify.com/9cf1849d-0189-45d5-b67f-cccd672e5e6e
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Thank you Everyone for joining us! You can take the podcast on the go on Spotify! https://open.spotify.com/show/5dZ2LgaPYqKWWEKhlkjndO?si=391967b92f544265
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We are a Music based Multi-Media Project, We feature independent musicians g...2023-12-0333 min
Sedgwick County ZooCastBonus: Chimpanzee Alizeti with Danielle Decker, Devin Turner, and Alicia ThomasLearn about Sedgwick County Zoo's newest Chimpanzee, Alizeti, in this Bonus Episode of the Sedgwick County ZooCast.
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CONTENT WARNING (00:00)
INTRO (00:37)
INTERVIEW WTIH ZOOLOGICAL MANAGER DANIELLE DECKER AND ZOOKEEPERS DEVIN TURNER AND ALICIA THOMAS (01:20)
ALIZETI'S BIRTH (02:28)
HUMAN-ASSISTED REARING AND WHY IT WAS NECESSARY FOR ALIZETI (03:53)2023-10-2035 min
Dose of DualityEp 28 | Dose Of Identity, Compilation EpisodeIdentity. Are we born with it or is it shaped? Does society define it for us or do we define it for ourselves? Join us as we bring you the first Dose Of . . . Episode where we flashback to meaningful conversations weâve had around one specific topic. This episode centers around identity. From a lover and a storyteller to a boundary-breaking integrator to a queer, Catholic Nigerian to a self-proclaimed anxious, overthinking, autistic black man, we explore it all. Identity within Black culture is layered and we were honored to have these open conversations with our guests about how they per...2023-09-2149 min
Keeping It Real35. ECF: HOWARD CHRONICLES X TE SOUL SUNDAYNOBODY KNOWS YOU BETTER THAN YOU KNOW YOUR MF SELF! KEEP IT REAL!!!!! Are you struggling with feeding your soul or putting yourself first without feeling guilty? TE X K.I.R. SOUL SUNDAYS are all about human connection and connecting with the other side. TE shreds about forming soul thriving habits and ways to operate at YOUR FULL POTENTIAL with your higher dissipated spirits in contact... Itâs the small changes that add up to the BIG CHANGE. -TE
Featured Guest (Alicia from UTAH):
* TE is thrilled to have Alicia Beach, join him to share her insights on ECF (EN...2023-08-2738 minDose of DualityEp 18 | Black MasculinityMasculine or feminine. Strong or weak. Protector or nurturer. Powerful or powerless. The duality within these words and concepts has been shaped by our circumstances, society and culture. What does it mean to be a Black man in America? What are the expectations put on us by our families and those who raise us? And how do we have these tough conversations that provide insight into how others feel even when it's not aligned with how we feel? Our friend Roderick Thomas, filmmaker, storyteller and artist provokes these reflections and holds a mirror up to us all in his visual p...2023-06-2254 min
The Nomadic PodcastEp.410 Alicia HackettOn this episode Alex talks with wellness bodybuilding competitor and online coach, Alicia, They talk about her journey into the fitness industry and why it became a outlet, travel and the beauty of seeing different perspectives and mental health and how we are all trying to navigate this space! This was such an incredible conversation and we hope you enjoy this one as much as we did!
If you would like to learn more about Alicia visit here...
IG- @aliciawellnessnpc
As always, I want to thank our sponsors...
2023-05-3139 min
Inclusive CollectiveAlaska Air uniform policy, Mars targeted again, and guest Alicia Thomas of Harvard Business School reveals the promise and pressure of leading DEI at the worldâs leading business schoolThis week, Nadia and Rob have fashion advice for Alaska Airlines, a former presidential advisor sues Mars Inc. over its DEI aspirations, and we are joined by Harvard Business Schoolâs Director of DEI Alicia Thomas who talks about how HBS prioritizes inclusivity as it develops future business leaders, the mental health support necessary for students, and about her path to the elite institution (apparently there are rabbits there!). Later Nadia supports drag queens at her local library and Rob ends his feud with the British royal family.Hosted by Nadia Butt and Rob Had...2023-05-0847 min
Keep Them Coming with Kristen ThomasEp. 147 - Children of the revolution with Alicia SinclairI know I say this a lot, but I'm constantly excited about the guests that I have on the show. I'm extra excited about today's guest, Alicia Sinclair. She's also a Certified Sex Coach. We went through the same program at Sex Coach U. Sinclair is the CEO and founder of Children of the Revolution, which holds the brand's b vibe, Le Wand, and The Cowgirl.
She'd already been in the sex toy industry for a long time before becoming a Sexologist, and when she saw that there were some holes to fill in that industry (wink...2023-03-0951 min
The Audacious Black Girl PodcastEP 46 âHealing, Self-Care, and Living Out Your Purposeâ w/ Alicia Christine BeachFinding your purpose takes patience and going through some ish! This is why self-care and healing are critical to finding your purpose. Join my special guest, Alicia Christine (Healing Coach and Lifestyle Wellness Advocate), in this nurturing conversation about the healing journey. It took Alicia experiencing an illness that catapulted her into deep self-care and healing, which inspired her to operate in her purpose. We dive into spirituality, religion, and why you canât heal if you donât prioritize your rest.In this episode:Importance of community on your healing journeyHow trauma shows up in your...2023-02-0835 min
The Alicia Powe ShowTom Renz Reveals How US Intel Agencies Were Involved In COVID's Origins On The Alicia Powe ShowNext up, Attorney Thomas Renz interview on the American government being involved in the origins of COVID as a bioweapon, what he's learned from whistleblower(s), lawsuits against the CDC, DHS, The Biden Regime & more
Alicia is an investigative journalist and multimedia reporter. Aliciaâs work is featured on numerous outlets including the Gateway Pundit, Project Veritas, World Net Daily, Townhall and Media Research Center, where she exposes fraud and abuse in government, media, Big Tech, and Big Pharma and public corruption. She brings her brand of truth to RVM in a new weekly show.
Fo...2022-11-2532 min
Exposing MoldEpisode 94 - Healing Chronic Degenerative Diseases with Thomas LevyThomas Levy, MD, JD is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly administered vitamin C to neutralize this toxicity. Recently inducted into the Orthomolecular Medicine Hall of Fame, Dr. Levy continues to research the impact of the orthomolecular application of vitamin C and antioxidants in general on chronic degenerative diseases. His ongoing research involves documenting that all diseases are different forms and degrees of focal scurvy, arising from increased oxidative stress...2022-11-2159 min