Shows
Tell Me More...and Then Some24. Tell me more about Toxic ProductivityIf you struggle with feeling the need to be productive 24/7 or you’ve used the phrase “I’ll sleep when I’m dead.”, you’re going to want to listen to this episode, where we’re getting into the topic of toxic productivity—the drive to be constantly 'on' and productive, even at the expense of our well-being. We’ll explore what toxic productivity is, why so many of us fall into this trap, and how it can impact our health, happiness, and even our work. Join us as we unpack the signs of toxic productivity, discuss how to recognize it in yo...2025-04-1639 minTell Me More...and Then Some23. Tell me more about the Cost of Having Kids - Literally and FigurativelyHave you ever wondered why so many people are choosing not to have kids, even as the global population keeps growing? It’s a paradox that speaks volumes about the world we live in today. From skyrocketing living costs to shifting cultural norms and the hyper-digital age we navigate daily, the reasons behind this trend are complex—and they affect all of us.Today, we’re diving into the concept of social infertility: the idea that external pressures and circumstances, rather than biological factors, are leading more people to decide against parenthood. Along the way, we’ll share ou...2025-04-0243 minTell Me More...and Then Some22. Tell me more about Age Gap RelationshipsAge-gap dating brings with it some interesting dynamics and cultural curiosity. In today’s episode we will talk about our thoughts on the topic and the more common phenomenon of older women dating younger men. What’s a good dating age range...? When does it get difficult or icky...? How to face judgement from others... and finding what works best for you. Enjoy the episode, and make sure to let us know your thoughts!We'd love to connect with you! Instagram: @moreandthensomepod TikTok: @moreandthensomepod moreandthensomepod@gmail.com 2025-03-1936 minTell Me More...and Then Some21. Tell me more about Why We Fear Public SpeakingHave you ever felt your heart race, palms sweat, or voice falter when it’s your turn to speak in a group meeting or on stage? You’re not alone—public speaking is one of the most common fears in the world – in fact, it’s ranked higher than the fear of death! In today’s episode, we’re joined by Soulful Speaking Coach, Lauri Smith, who’s here to help us learn how this fear can hold us back from really stepping into our full potential and how public speaking can actually be a transformative practice. Follow Lauri and...2025-03-0542 minTell Me More...and Then Some20. Tell me more about NarcissismThe term narcissist gets thrown around a lot—but what does it actually mean? In this episode, we break down the difference between narcissistic personality style and narcissistic personality disorder, explore how narcissism exists on a spectrum, and discuss why it's important to be careful with labels. While we're not psychologists, we've done our research and are here to share what we’ve learned. Let’s unpack this complex topic together!We'd love to connect with you! Instagram: @moreandthensomepod TikTok: @moreandthensomepod moreandthensomepod@gmail.com 2025-02-1955 minTell Me More...and Then Some19. Tell me more about the Value of a Third Place (a place that isn't home or work)Have you ever heard of the concept of a “third place”? For those of you that are unfamiliar, the term was coined by author and sociologist Ray Oldenburg in his 1989 book called “The Great Good Place.” It touches on the importance of community – outside of our family and work life. This concept has piqued our interest in our recent conversations around friendship and community and we believe this is a critical part of a fulfilled life. In this episode, we’re excited to dive into first, second, and specifically third places with you.We'd love to connect w...2025-02-0527 minTell Me More...and Then Some18. Tell me more about Attachment Theory & StylesHave you heard of attachment theory? Do you know what it is and how it’s influencing everything you do? In today’s episode, we will be learning about attachment theory with our prominent guest, Dr Layla Kassem. Trust us when we say, if there is one episode you should listen to, it’s this one. You don’t want to miss this transformational discussion. We'd love to connect with you! Instagram: @moreandthensomepod TikTok: @moreandthensomepod moreandthensomepod@gmail.com 2025-01-221h 04Tell Me More...and Then Some17. Tell me more about Other Significant OthersTo open the first episode of season 3, we decided to kick things off by discussing the primary people in our lives, who are not our husbands or wives, but rather, our friends, and how they can enrich our lives and contribute to overall health and the health of marriages. We'd love to connect with you! Instagram: @moreandthensomepod TikTok: @moreandthensomepod moreandthensomepod@gmail.com 2025-01-0831 minTell Me More...and Then Some16. Tell me more about Relationships for a Reason, Season, or a LifetimeHave you ever heard of the concept of relationships existing for "a reason, a season, or a lifetime?" It is a profound way to explore the dynamic nature of human connections, offering insights into how relationships fulfill specific purposes or evolve over time. In today’s episode, we will discuss individuals who leave a lasting impression on our journey, others who are transient, serving a purpose during a chapter of our lives, and those who endure for a lifetime.We'd love to connect with you! Instagram: @moreandthensomepod TikTok: @moreandthensomepod moreandthensomepod@gmail.co2024-09-0440 minTell Me More...and Then Some15. Tell me more about Human DesignWe’re diving into the world of human design, a system that blends ancient and modern modalities to offer insights into our true nature / natural energetic blueprint, and how we can live our best, most authentic lives. Our guest today is the wonderful Victoria Jane. Victoria is a human design guide that is dedicated to supporting people with the embodiment of their human design for vitality and ease. She blends her seven years of working with Human Design with a decade of study in yoga, somatic therapy, and nervous system work. For access to your ow...2024-08-2843 minTell Me More...and Then Some14. Tell me more about a Psychologically Rich LifeWe often hear about the pursuit of happiness as the ultimate goal in life, but is happiness all there is to a fulfilling existence? What about living a meaningful life, where our actions and choices resonate with a deeper purpose? And have you ever considered the idea of a psychologically rich life, filled with variety, emotional depth, and intellectual engagement? In today's episode, we'll explore the differences between these three intriguing concepts: a happy life, a meaningful life, and a psychologically rich life. We'll discuss what each of these paths entails, how they intersect, and how you might recognize...2024-08-2130 minTell Me More...and Then Some13. Tell me more about Unmasking your Authentic Self with Paolo PrestaOur guest today is the dynamic, awe-inspiring, extraordinary Paolo Presta. Paolo is the founder and host of 7-time Telly award winning, and Webby nominated, online talk show, A Spoonful of Paolo, which is going on its 14th season! Paolo was discovered by Oprah Winfrey and brings his passion for talk shows and DREAMING BIG to his fans in his authentic, intimate, and oftentimes, emotional, interviews. You don’t want to miss this!Connect with Paolo: @paolopresta@aspoonfulofpaoloWe'd love to connect with you! In...2024-08-1447 min