Shows
Body TalkThe Secret To Success: Overcoming Self-SabotageYou may be familiar with the idea of self-sabotaging behaviours that can keep us trapped in a cycle of self-doubt and self-defeat. But what exactly is self-sabotage, and why do we do it?Self-sabotage can be defined as any behaviour or thought pattern that stands in the way of our success or happiness. Often, it is driven by our inner critic, the part of us that tells us we're not good enough, we don't deserve happiness, or we'll never achieve our goals. For some of us, self-sabotage may also be a form of imposter syndrome, where we...2022-04-2521 min
Body TalkHow To Communicate ConfidentlyHow do you develop greater confidence in your communication skills to transform your results at work? Can you reduce the nerves and perform at your best when you need to? What are the techniques you need? Charlie Evans trained as an actor in New York and London, as well becoming a qualified psychotherapist. She has condensed years of experience to cherry pick the most important techniques that everyone can learn to communicate more effectively and confidently.2020-10-1729 min