Shows
The Last Two Percent with Alina Patton JonesYou FirstWhy do we show up for everyone else—but leave ourselves for last? In this episode of The Last Two Percent, I dive into the real reasons so many of us struggle to put ourselves first—and how to begin creating habits that center your needs without guilt.To help guide that shift, I reference Gretchen Rubin’s insightful framework from her book The Four Tendencies, which breaks people down by how they respond to expectations:Upholders meet both inner and outer expectationsQuestioners question all expectations; they’ll meet an expectation if it ma...2025-05-0417 min
The Last Two Percent with Alina Patton JonesWhen You Hit Burnout...From Overwhelm to EmpowermentThe Last Two Percent: Burnout Edition Breaking the cycle of exhaustion and reclaiming your energy.As I talk to people—family, friends, even strangers on the street—one thing is clear: everyone is experiencing burnout. It’s not just work; it’s everything. The uncertainty of the future, the relentless news cycle, and the constant crises of daily life—it all takes a toll. We’re overwhelmed, exhausted, and struggling to keep up.Have you ever just hit a wall—physically, mentally, emotionally—where you feel like you have nothing left to give? Burnout is...2025-03-2919 minThe Last Two Percent with Alina Patton JonesBurnt but Not Broken: Healing from Trauma and Recovering After the LA FiresIn this heartfelt episode, I open up about the devastating impact of the recent LA fires, reflecting on my own experience of losing my home to a fire five years ago. For those who’ve lost everything, the journey to recovery can feel overwhelming, filled with grief, trauma, and moments of uncertainty.Together, we explore the emotional toll of such loss, the long road to rebuilding, and the resilience it takes to find a new normal. I also share practical coping mechanisms, insights into navigating trauma, and the importance of advocating for yourself during recovery.Wh...2025-01-2623 minThe Last Two Percent with Alina Patton JonesSilent Nights: Navigating Holiday GriefSilent Nights: Navigating Holiday GriefThe holidays can be a challenging time for those dealing with loss and grief. In "Silent Nights: Navigating Holiday Grief," we explore the emotional landscape of mourning during the festive season. Join Alina Patton Jones, MSW, as she shares heartfelt stories, expert advice, and comforting insights to help you navigate through the tough times. Each episode offers a compassionate space to honor your feelings, find solace, and discover ways to cope with grief while still finding moments of peace and hope.Whether you're facing your first holiday season...2024-12-2513 minThe Last Two Percent with Alina Patton JonesQue Sera Sera (Whatever will be, will be)The Last Two Percent: Que Sera SeraIn this episode of "The Last Two Percent," Alina Patton Jones dives into the timeless philosophy of "Que Sera Sera" – whatever will be, will be. She explores how embracing this mindset can help us navigate life's uncertainties and transitions with grace. Whether you're facing a major life change, dealing with unexpected challenges, or simply trying to let go of control, this episode offers insightful discussions and practical tips to help you find peace in the unknown.Join Alina Patton Jones, MSW, as she shares personal stories, expert advice, an...2024-11-1312 minThe Last Two Percent with Alina Patton JonesFrom Nest to Next: Embracing the Empty Nester Journey and Thriving (Grief of Life's Transitions)From Nest to Next: Embracing the Empty Nester Journey and Thriving(Grief of Life's Transitions)In this episode, Alina dives deep into the emotional rollercoaster that comes with becoming an empty nester, especially from a mom’s perspective. She explores the grief and sense of loss that accompany life's transitions and offer compassionate advice to help navigate this challenging time. Whether you’re excited about the newfound freedom or feeling the pangs of an empty home, this episode offers insightful advice, heartwarming stories, and practical tips to help you not just cope, but thrive in t...2024-10-1822 minThe Last Two Percent with Alina Patton JonesParenting Our Parents - Part One of Two"Navigating the Role Reversal: Insights and Stories on Parenting Your Parent"Welcome to Parenting Our Parents, this podcast explores the unique challenges and emotional journeys of caring for your aging parents. On this episode Alina delves into personal stories, advice, and practical strategies to help you balance compassion with practicality. From managing medical needs to maintaining family dynamics; join Alina as she provides support, share experiences, and uncover resources to help you navigate this profound role reversal with grace and confidence.Part 1 of 2.This is Alina Patton Jones from The Last Two Percent, t...2024-09-1018 minThe Last Two Percent with Alina Patton JonesHow to Move Through The Monotony of LifeWe all struggle. No matter how well intentioned we are, life happens and we find ourselves off track, and then frustration sets in and then the negative voices in our head kick in. All of a sudden you are in a monotonous cycle and your life feels like the movie "Ground Hogs Day".On this podcast, I talk about some strategies to help overcome those moments when the negative voices happen and how to move from a place of feeling stuck to self empowerment.This is Alina Patton Jones from The Last Two Percent, thanks for...2023-11-2413 minThe Last Two Percent with Alina Patton JonesProcrastination...and picking yourself back up.For this episode of The Last 2%, we deal with Procrastination. Have you found yourself setting goals for yourself only to find that you look up and a day, a week, a month or years later, you are still in the same place and haven't done what you said you we're going to do. Then the negative voices in your head get going and now you're comparing yourself to others. Welcome to the club.The last Two Percent is, we all fall and have been prisoners to Procrastination. Procrastination simply put, is a dream killer. On this episode I ge...2023-02-2611 minThe Last Two Percent with Alina Patton JonesThe Last 2 Percent with Alina Patton JonesThe Last Two Percent – Podcast DescriptionWhat's The Last 2%? When it comes down to it, it’s that gut check moment when you are at the crossroads of making the next decision and you know what the real truth is, but most times you end up making a different choice. The Final 2% percent is...what's really the truth for you and how to you live your life making authentic choices. Meet Alina Patton Jones (MSW), author of the illustrated book “Mommy Am I Pretty”. Alina has done it all, from model to crisis counselor, to social wor...2022-09-0816 min
The Parenting 411The Parenting 411 Episode 12: Celebrating Black Motherhood: Being a Model MomMeet Alina Patton Jones. This was a particularly poignant discussion as it took place in the days following Kobe Bryant's untimely death and the early weeks of the pandemic. In my conversation with this dynamic mom, you'll learn about her experience balancing the needs of her beautiful family while crafting a multi-faceted career as a community activist, social worker, model, and author. Her secret to making it all work? She calls it “a practical positivity focused on making the best of the present while believing in the future and conquering her insecurities in a visible way, inspiring others along the wa...2021-09-1557 min
The Parenting 411The Parenting 411 Episode 12: Celebrating Black Motherhood: Being a Model MomMeet Alina Patton Jones. This was a particularly poignant discussion as it took place in the days following Kobe Bryant's untimely death and the early weeks of the pandemic. In my conversation with this dynamic mom, you'll learn about her experience balancing the needs of her beautiful family while crafting a multi-faceted career as a community activist, social worker, model, and author. Her secret to making it all work? She calls it “a practical positivity focused on making the best of the present while believing in the future and conquering her insecurities in a visible way, inspiring others along th...2021-09-1557 min
Storytime With AuntyMommy am I pretty?Aunty talks about racism. And we read "Mommy Am I Pretty? By Alina Patton Jones2020-06-0609 min