Shows
The Alina Editstaying mindful and keeping your sanity during the holiday (overconsumerism) seasonSend us a textIn this episode of The Alina Edit, we’re focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I’ll share tips on mindful shopping, prioritizing planning over impulse buying, and finding joy in creating rather than consuming.We’ll discuss the power of building a wishlist and gathering inspiration for future experiences, all while making intentional choices that foster gratitude and a sense of control. Tune in to discover how to enj...2024-10-2933 minThe Alina Editeverything you need to know about pursuing a modeling career with model Drea WadsworthSend us a textIn this episode of The Alina Edit, I’m joined by model and industry expert Drea Wadsworth to dive into the exciting world of modeling. We’ll discuss the basic requirements for launching a modeling career and take an honest look at the realities of the industry.Drea shares her insights on the growing inclusivity in modern modeling, the different areas of modeling, and the potential challenges you may face along the way. We’ll also cover safety concerns to be mindful of and wa...2024-10-1646 minThe Alina Edityou have 3 months to meet your 2024 goals - here’s how.Send us a textIn this episode of Stellar Cycles, we’re focusing on strategies to help you crush your 2024 goals in the last quarter of the year. I’ll introduce you to the 12 Week Year method, a game-changing approach that condenses yearly goals into 12-week plans to boost focus, urgency, and results.We’ll discuss common goal-setting pitfalls, like procrastination and feeling overwhelmed by big tasks, and I’ll share actionable tips to break down your goals, stay accountable, and adjust your plans when necessary. Whether you’re looking to elevate yo...2024-10-0338 minThe Alina Editovarian cysts | common female pelvic diseases pt. 4Send us a textIn this episode of Stellar Cycles, we’re diving into the topic of ovarian cysts, a common condition that many women experience. I’ll break down the differences between ovarian cysts and conditions like PCOS, along with the various types of cysts—functional and pathological. We’ll cover the symptoms to watch for, potential complications, how ovarian cysts are diagnosed, and the treatment options available. While most cysts are generally benign, I’ll emphasize the importance of monitoring and staying informed about your health. Whether you’re dealing with...2024-09-1634 minThe Alina Editfibroids: the culprit for heavy uterine cramping & bleeding | common female pelvic diseases pt. 3Send us a textIn this episode of Stellar Cycles, we’re shedding light on uterine fibroids—benign tumors that affect many women, particularly women of color. I’ll guide you through the basics of what fibroids are, how they’re diagnosed, and the symptoms you should be aware of. We’ll discuss various treatment options, from watchful waiting to surgical interventions, and explore how lifestyle changes can play a role in managing fibroids. Plus, we’ll touch on the emotional toll this condition can take and why it’s so important to seek support an...2024-09-0950 minThe Alina EditThe VIRGINITY Myth Debunked! ft sex educator Taylor StaffordSend us a textVirginity is just a social construct, and I'm going to break down why it doesn't define your worth! In this episode of Stellar Cycles, we dive deep into the myth of virginity with sex educator Taylor Stafford. Together, we explore what virginity really means—beyond just physical intimacy—and examine the cultural, emotional, and social aspects that have shaped this concept for generations. We’ll unpack common misconceptions, discuss the impact of societal expectations, and emphasize the importance of understanding consent in sexual health. Whether you're navigating your own relatio...2024-08-261h 21The Alina Editwhat is endometriosis? the most common female diseases explained part 2Send us a textIn this episode of Stellar Cycles, we’re diving into endometriosis—a common but often overlooked condition affecting women's reproductive health. As someone with hands-on experience in women's health, I’ll explain what endometriosis is, the symptoms you should be aware of, how it’s diagnosed, and its potential causes. We’ll explore key topics like endometriosis symptoms, diagnostic tests, and treatment options, including hormonal therapy and surgical interventions. I'll also share tips on managing chronic pain, understanding the condition’s impact on fertility, and improving your overall quality of life. Whether you’r...2024-08-1945 minThe Alina Editwhat is PCOS? the most common female diseases explained - part 1Send us a text In this episode of Stellar Cycles, we’re exploring Polycystic Ovary Syndrome (PCOS)—a condition many women have heard about but might not fully understand. As an ultrasound tech with hands-on experience, I’m breaking down what PCOS is, how it’s diagnosed, what causes it, and what it really means for your feminine health. We’ll break down PCOS symptoms, the tests involved in diagnosing it, the treatment options available, and ways to manage it in your daily life. My goal is to make this complex topic a bit clearer and help you...2024-08-1243 minThe Alina Edityeast, BV, and the itchy smelly things we don’t talk aboutSend us a textIn this episode of the Stellar Cycles Podcast, we tackle those "itchy" and often taboo topics surrounding women's health that many shy away from discussing. We'll deconstruct the myths that these are "dirty" conditions and should be kept quiet. There is a lot of misinformation and misunderstanding around these issues, so my goal is to shed light on the differences between these conditions, their origins, and how we can heal and prevent them. As these issues affect the majority of women, it’s time we stop shaming each other and start tal...2024-08-0536 minThe Alina Editfirst trimester reportSend us a textWelcome to the Stellar Cycles Podcast! In this special episode, I'm sharing firsthand what pregnancy has been like for me, from discovering the news and telling loved ones to experiencing all the symptoms, changes, and challenges of this new journey. I’ll dive into the details of the first trimester, including what happens, the necessary medical appointments, lifestyle adjustments, and self-care practices. I'm really excited to share this personal journey with you, as apart from my close circle, this is the first time I'm sharing it with all of you...2024-07-2952 minThe Alina Editthe best supplements, seeds, herbs + essential oils for each cycle phase | menstrual, follicular, ovulatory, lutealSend us a textWelcome to the Stellar Cycles Podcast! In this episode, we’re expanding on our discussion about what foods to eat at different times of the month. Today, we’ll explore all the lovely extras that help us as cycling women. We’ll dive into the best vitamins and supplements, seeds for seed cycling, various herbs for hormone balance, and essential oils to invigorate, ground, soothe, and relax you. We'll break everything down by the phases of your cycle: menstrual, follicular, ovulatory, and luteal. Because every woman’s needs are unique, al...2024-07-1531 min