Shows
Alisa Eresina Podcast#103 Lionel Schibli: Amanita Muscaria Myths, Truth and ConsciousnessLionel Schibli, widely known as the "Fliegenpilz King" (Amanita Muscaria King), is a visionary explorer, expert, and pioneer in the field of psychedelics. Since 2019, together with a dedicated team of psychologists and medical professionals, he has been guiding hundreds of individuals on journeys of expanded consciousness through substances like Muscimol (from Amanita Muscaria) and Psilocybin (from magic mushrooms) at his retreat center, New Eleusis. As the (co-)founder of Fliegenpills, Euphorimol, and New Eleusis, he is committed to normalizing psychedelics and advocating for the replacement of antidepressants with natural remedies in modern society. In addition to this groundbreaking work...2024-12-101h 32
Alisa Eresina Podcast#102 Bibi Brzozka: Expand Your Orgasmic PotentialBibi is a VITA-certified Love, Sex and Relationship coach, certified Erotic Blueprint coach, holistic sexuality international speaker and energetic love-making guide. She has presented her trailblazing, disruptive approach to sexuality throughout the world, including events like Mindvalley Summit and A-Fest, Summit LA, YPO and EO forums, and publications like Vogue, Elle Magazine and Marie Claire. Her heart-opening and taboo-crushing courses create spaces for conversation and plant seeds for the exploration of conscious sexuality. Through her offerings of online courses, group workshops, speaking engagements, lectures and one-on-one work, in both English and Spanish, she serves clients from around the world...2024-11-261h 04
Alisa Eresina Podcast#101 Alexandra Bar: Beyond Stillbirth – Life, Death, and RebirthAlexandra Bar is a mother, wife, and woman of deep wisdom, living on the island of Koh Phangan in Thailand. Surrounded by the soothing sound of the ocean, she contemplates and shares her reflections.
Born and raised in a small village in Eastern Germany, Alexandra has always been curious about how humans develop and live their purpose. Her journey led her through leadership roles in global communities to management consulting and eventually into the world of transformational coaching.
Then Alexandra’s journey took new directions: She became pregnant with her first baby boy that was st...2024-09-231h 24
Alisa Eresina Podcast#100 Bianca Gfrei: Emotions – Turn Feelings Into PowerBianca Gfrei is a passionate advocate for a new paradigm of leadership and entrepreneurship. With over a decade of experience as the founding CEO of two VC-backed startups in the US and Europe, she intimately understands the emotional and mental demands of the entrepreneurial journey.
As a transformational leadership coach, Bianca guides visionary leaders, CEOs, and founders to lead from the heart, instead of fear – seeing business as a direct path for inner growth and societal change. Her unique approach integrates somatic wisdom and emotional intelligence, combining neuroscience with ancient teachings.
In her role as a...2024-09-101h 18
Alisa Eresina Podcast#99 Karlie Koval: Birth In Power – From Disempowerd to Embodied BirthKarlie Koval is a passionate mother, birth keeper, and advocate for sovereign birth and embodiment. Her work focuses on supporting women through the reproductive continuum: from conscious conception, the postpartum period, and well into established motherhood.
With a background in bodywork and embodied movement practices, Karlie believes in the innate wisdom of women's bodies and the unfolding of the birth process as a natural bodily function. She emphasizes the importance of intuition and a safe, nurturing space for women to birth like the mammals they are — freely and within their autonomy, outside the conventional me...2024-08-201h 35
Alisa Eresina Podcast#98 Mark Walsh: Mental Health & Embodiment In A Modern World“Mr Embodiment” (Mark Walsh) is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates).
He founded the Embodied Facilitator Course, and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in). He recently went out to Ukraine twice during the recent conflict and set up saneukraine.org a charity now run solely by Ukrainian professional to provide trauma and embodiment training to trainers, therapists and coaching.
He gained an h...2024-06-251h 05
Alisa Eresina Podcast#96 Julia Bamberg: Integration – Making Psychedelics LastJulia Bamberg works as a legal psychedelic facilitator, integration coach and educator in the field of psychedelics. For many years she worked in the corporate world to support executives, employees and organisations in times of change. Through her own journey with different plant and earth medicines she found her way into working with psychedelics on a professional level. Her background is in systemic therapy, breathwork, somatic and emotional modalities combined with indigenous wisdom. Currently she is doing her PhD in Psychedelic Studies and continues to learn from different practitioners in the field around the world to deepen her knowledge a...2024-04-161h 11
Alisa Eresina Podcast#95 Gary Waters: Live Limitless – Transformation Through MindsetGary Waters is a high performance mindset coach based in South West England. He specialises in revealing and dissolving the hidden, limiting determinants of human behaviour.
Gary works with entrepreneurs, athletes, businesses, busy parents and everyone in between. As an expert in human behaviour, Gary shares insights into a completely different way of thinking that leads to a life changing shift in perspective. This has a transformational effect on all aspects of life, including personal fulfillment, improved mental and physical health, increased levels of performance and business success. By going straight to the root...2024-04-161h 35
Alisa Eresina Podcast#94: I'm Back! Welcome to Alisa Eresina Podcast.Welcome to Alisa Eresina Podcast! Here you will find epic conversations on spiritual awakening and human optimization.
@AlisaEresina | www.alisaeresina.com
‣ Spotify: spoti.fi/3b6ZuKt‣ Apple: apple.co/2JmoYqm‣ TuneIn: bit.ly/3ap6dhV2024-04-0805 min
Alisa Eresina Podcast#92 From 18 Years Career to New Possibility with Sweta | Live Coaching SessionWelcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Sweta who chooses to end her 18 years stable career for a new unknown chapter. She faces the fear of letting go of the secure life she created and doing something wrong. Watch her uncover what's in the way and move forward from a place of inner knowing and joy.
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02:19 Exploring the missing leap of faith2023-03-1635 minAlisa Eresina Podcast#91 Find Freedom by Trusting Life with Kate | Live Coaching SessionWelcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Kate who calls herself a chronic people pleaser who has not been listening to her intuition for a long time. That leaves her feeling under pressure and fearful of the future. Watch her uncover that she is no longer who she thought she was and she is already allowing life to guide her with trust. And most importantly, she now...2023-03-0234 minAlisa Eresina Podcast#90 The Key To Self-Love with Flaminia | Live Coaching SessionWelcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Flaminia, who chooses to explore how to fully love herself. As a community leader, she naturally knows how to take care of others, but struggles to apply the same care towards herself. Loving the happy self is easy, accepting the parts of her that are feeling lonely, angry, sad and so forth is difficult. Watch her hold space for all...2023-02-2234 minAlisa Eresina Podcast#89 Worthy Of Love & A Powerful Partnership with Belinda | Live Coaching SessionWelcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Belinda who chooses to explore the fear of not being good enough for a relationship she feels called to. This leaves her under the impression that she needs to hide, especially when she is not her best. Watch her transform the fear into embodying her most powerful self that is worthy of a sacred union.
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00:00...2023-02-0734 minAlisa Eresina Podcast#88 True Self-Care In Motherhood & Business with Carina | Live Coaching SessionWelcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Carina - a mother of a one year old who founded an art gallery during her pregnancy. Carina struggles to give herself enough breaks to re-charge. That leaves her tired, frustrated, and under the impression that she needs to do more. Watch her uncover a new authentic and empowering way to truly take care of herself.
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2023-02-0132 minAlisa Eresina Podcast#87 Seeking Approval To Feel Worthy with Rebeka | Live Coaching SessionWelcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are.
On the show today we have Rebeka who is concerned how other people perceive her, especially in her work. She fears to be exposed that she is not good enough which causes her confidence to shrink and doubt herself. Watch her for the first time speak out loud that she does not need to do anything for...2023-01-2424 minAlisa Eresina Podcast#86 Overcoming Fear Of Rejection In Relationships with Kat | Live Coaching SessionWelcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are.
On the show today we have Kat who chooses to explore her fear of being rejected in relationships. Kat shares that she doesn't feel safe to love, and sometimes feels too much for others. So therefore, she holds back her love. Watch her uncover the root of the fear and transform the story of fear into freedom.2023-01-1726 min
Alisa Eresina Podcast#85 Minke de Vos: Sexual Energy, Longevity & Graceful MenopauseWHO IS MY GUEST?
Minke de Vos, Senior Universal Healing Tao Instructor and Medical Qigong Master Therapist has devoted over 35 years to practicing and teaching meditative, healing and movement arts. She and her partner offer retreats and Qigong Teacher Trainings in beautiful natural locations. She is co-founder of Sacred Femininity teacher trainings and author of 'Tao Tantric Arts for Women'. She is internationally known as one of the top teachers of Qigong and Sacred Sexuality. Her soulful, creative-based work inspires people to live with passion and love.
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3 BIGGEST GOLDEN NUGGETS
(1) If...2020-12-0944 min
Alisa Eresina Podcast#084 Pooja Ahluwalia: Confidence, Career Navigation & Believing in YourselfWHO IS MY GUEST?
Pooja Ahluwalia is the CMO of TheVentury, an innovation agency based in Vienna, supporting entrepreneurs & intrapreneurs with Growth Marketing & IT services. Prior to starting as a Growth Hacker at TheVentury in 2016, Pooja worked for Sony & Universal Music in Salzburg, London & Vienna. She has a postgraduate degree in Management from the London School of Economics & Political sciences and is passionate about finding innovative ways to foster sustainable growth for businesses. She’s also a mentor at the female factor & AustrianStartups.
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3 BIGGEST GOLDEN NUGGETS
...2020-12-0200 min
Alisa Eresina Podcast#83 Kristina Mänd-Lakhiani: Feminine Energy, Leadership and Declaring Your WorthWHO IS MY GUEST?
Kristina Mänd-Lakhiani is co-founder of Mindvalley and has been in the personal transformation industry for over a decade. She is an incredibly talented international speaker, serial entrepreneur, artist, philanthropist, but also wife and mother of 2 kids. Kristina started her career in the Estonian government and then moved on to the non-profit sector and worked for the UN. In 2009 she co-founded Mindvalley Russian, taking the best English speaking authors and teachings to the Russian market. Mindvalley Russian is the biggest publisher of personal growth study programs in the Russian market. She is a wor...2020-11-2655 min
Alisa Eresina Podcast#82 Dr. Neha Chatwani: Agility, Purpose & Disruptive ChangeWHO IS MY GUEST?
Dr. Neha Chatwani is an organisational psychologist at the workplace atelier. She has extensive international corporate experience in Human Resource Management and organisational development and currently serves a wide range of organisations including start-ups and NGOs. Her current work focuses on change management bricolage, agile leadership and career design. A thought leader in her field, Neha is a keynote speaker, academic lecturer and published researcher. She is the author of Organisational Agility and editor of the volume on Distributed Leadership (Palgrave 2019, 2017) and has contributed guest commentaries to the Global Peter Drucker Forum and...2020-11-1850 min
Alisa Eresina Podcast#81 Is Spirituality Another Trap?...is spirituality another trap? Tune in.
Love, Alisa
𝗪𝗮𝗻𝗻𝗮 𝗰𝗼𝗻𝗻𝗲𝗰𝘁?
@AlisaEresina | www.alisaeresina.com
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 to I AM: ENOUGH podcast by Alisa Eresina
Spotify: https://spoti.fi/3b6ZuKt
Apple: https://apple.co/2JmoYqm
TuneIn: https://bit.ly/3ap6dhV
YouTube: https://bit.ly/2JgwTpc2020-10-3006 min
Alisa Eresina Podcast#80 Stephanie Dickson: Leading the Journey of SustainabilityWHO IS MY GUEST?
Stephanie Dickson is a leading voice in sustainability across Asia. She founded Green Is The New Black, Asia’s first Conscious Festival and media platform, for people who want to live more sustainably by improving the way they think, work and consume while doing more good in the world. Her mission is to make sustainability mainstream, accessible and sexy. Stephanie is regularly asked to conduct talks and workshops on directing and driving corporations green initiatives, rethinking and implementing sustainability at work, and inspiring keynotes on actionable green steps for meaningful change. She has co...2020-10-2140 min
Alisa Eresina Podcast#79 The Key is You (Season 2 Launch)Sharing my reflection on the past weeks and launching the new Season with you! Woop woop 🚀🚀🚀
Love, Alisa
𝗪𝗮𝗻𝗻𝗮 𝗰𝗼𝗻𝗻𝗲𝗰𝘁?
@AlisaEresina | www.alisaeresina.com
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 to I AM: ENOUGH podcast by Alisa Eresina
Spotify: https://spoti.fi/3b6ZuKt
Apple: https://apple.co/2JmoYqm
TuneIn: https://bit.ly/3ap6dhV
YouTube: https://bit.ly/2JgwTpc2020-10-1423 min
Alisa Eresina Podcast#78: Shivani Berry ▽ Always AskWHO IS MY GUEST?
Shivani Berry is the CEO and Founder of Ascend which offers online leadership programs to empower women with the skills required to excel in their careers. She is a career coach and works with women from companies like LinkedIn, Pinterest, and Box to feel more confident and advance to leadership roles. She has been featured in Forbes. Prior to founding Ascend, Shivani was a product leader in technology. She has an MBA from Harvard Business School.
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3 BIGGEST GOLDEN NUGGETS
(1) You don’t need to be and shouldn’t be perfe...2020-08-3141 min
Alisa Eresina Podcast#77: Shashi Solluna ▽ Sex, Love & ConsciousnessWHO IS MY GUEST?
Shashi Solluna teaches Tao tantric Arts for women and for couples. She has been in the field for 20 years. Author of the Hay House book "Tantra Made Easy", filmmaker of Sex to Spirit and founder of LiveTantra.com online tantra TV, Shashi brings Tantra to the world.
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3 BIGGEST GOLDEN NUGGETS
(1) The desire to grow needs to be deeply rooted in a sense of happiness and love with what is. Otherwise we will always run from ourselves. Self-love needs to come before growth. We need to go in, before we...2020-08-2451 min
Alisa Eresina Podcast#76: Full Fuck Yes Friday ∞ FulfillmentWhat is a fulfilled day for YOU?
_PS Inner Confidence for Women (Live Online Workshop) : Sunday, 16th August 👉private message (@alisaeresina) or info@alisaeresina.com
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Love, Alisa
#IAMENOUGHpodcast #FullFuckYesFriday
Want to schedule a call with Alisa?
Drop a message at: info@alisaeresina.com or @AlisaEresina
SUBSCRIBE 𝕀 𝔸𝕄: 𝔼ℕ𝕆𝕌𝔾ℍ podcast by Alisa Eresina
Spotify: https://spoti.fi/3b6ZuKt
Apple: https://apple.co/2JmoYqm
TuneIn: https://bit.ly/3ap6dhV
YouTube: https://bit.ly/2JgwTpc2020-08-1411 min
Alisa Eresina Podcast#75: Hannah Sturm ▽ Fulfilled Life & New WorkWHO IS MY GUEST?
Hannah is co-founder and managing partner of pikestorm, coach & lecturer. She is consulting companies on how to establish new ways of working for an innovative and fulfilling basis in their organization. Her focus lies on digital and agile transformation and long-term implementations of „new work“. To help clients solve complex team challenges, Hannah combines her fascination for human behavior with systemic coaching skills.
As a lecture at IMC University of Applied Science, Hannah is teaching business formation and financing. She holds a degree in Socioeconomics and Management.
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3 BIGGEST GO...2020-08-1148 min
Alisa Eresina Podcast#74: Full Fuck Yes Friday ∞ You Know the AnswersWhy you are the only one who knows what to do and what is right for YOU.
_PS Inner Confidence for Women (Live Online Workshop) : Sunday, 16th August 👉private message (@alisaeresina) or info@alisaeresina.com
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Love, Alisa
#IAMENOUGHpodcast #FullFuckYesFriday
Want to schedule a call with Alisa?
Drop a message at: info@alisaeresina.com or @AlisaEresina
SUBSCRIBE 𝕀 𝔸𝕄: 𝔼ℕ𝕆𝕌𝔾ℍ podcast by Alisa Eresina
Spotify: https://spoti.fi/3b6ZuKt
Apple: https://apple.co/2JmoYqm
TuneIn: https://bit.ly/3ap6dhV
YouTube: http2020-08-0712 min
Alisa Eresina Podcast#73: Ashley Forsson ▽ Live Your Life to the FullestWHO IS MY GUEST?
Ashley Forsson (Ashley Arthur) is an influencer, YouTuber and moderator of Glanz&Natur. She traveled the world as a stewardess, studied business administration and specialized in marketing. Since 2012 she founded her lifestyle, humor and beauty channel that has 40K+ subscribers and almost 4million views. Ashley cares about fitness, loves fashion and creates lifestyle with daily dose of #happiness.
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3 BIGGEST GOLDEN NUGGETS
(1) Don't struggle to break free and find yourself. Your system knows when it is the right time. Relax, let it be and the time will come.
(2) The...2020-08-0346 min
Alisa Eresina Podcast#72: Full Fuck Yes Friday ∞ Own Your Full SelfNEW special episode every Friday!
#FullFuckYesTips:
(1) Dare to be direct, honest & disagreeable
(2) Own being a beautiful, healthy, inspiring, sexy, open-minded, unapologetic, clear & visionary human.
Become aware of your narrative. Decide what you REALLY want. And fully own it.
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Love, Alisa
#IAMENOUGHpodcast #FullFuckYES
Want to schedule a call with Alisa?
Drop a message at: info@alisaeresina.com or @AlisaEresina
SUBSCRIBE 𝕀 𝔸𝕄: 𝔼ℕ𝕆𝕌𝔾ℍ podcast by Alisa Eresina
Spotify: https://spoti.fi/3b6ZuKt
Apple: https://apple.co/2JmoYqm2020-07-3119 min
Alisa Eresina Podcast#71: Naama Nami Peled ▽ Meet the ShadowWHO IS MY GUEST?
Name is a bodyworker, breath coach and emotional therapist. She practices yoga since 2001 and has been teaching yoga, bodywork and therapeutic breath for 15 years. For the last 10 years she hosted international immersions, shadow work and yoga teacher trainings. She is a mother of 2, a partner and world traveller. A channeler and movement facilitator. She holds great respect for the elemental wisdom and eco-intelligent. Nami is a life explorer, tribe creator, peace hunter & movement explorer. And most importantly: she is full of life and passion.
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3 BIGGEST GOLDEN NUGGETS
(1) Our collective n...2020-07-2949 min
Alisa Eresina Podcast#70: Pinie Wang ▽ The Art of Combining Different WorldsWHO IS MY GUEST?
Pinie Wang is a digital music strategist, entertainment professional, media researcher and china expert. Being a Chinese born Austrian she learnt to combine the best of both worlds, like eating Mapo Tofu with red wine. Her obvious unlimited curiosity leads her to different professions and experiences: Designer, Curator, Author and DJ. After working as an event promoter she stepped into the digital music business and become Editor in Chief of A1 Xplore Music, a music streaming service of A1 Telekom Austria Group across 7 different countries.
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3 BIGGEST GOLDEN NUGGETS
(1) Pe...2020-07-2142 min
Alisa Eresina Podcast#69: Siri Chilazi ▽ Thrive as Humans & OrganizationsWHO IS MY GUEST?
Siri Chilazi is a gender and organizations researcher at the Women and Public Policy Program at Harvard Kennedy School whose life’s work is to advance gender equality in the workplace through research and research translation.
Siri operates at the intersection of academia and practice: she both conducts research on how organizations can become more inclusive, and brings those research insights to practitioners through speaking, training and workshops. As an advisor and scholar, Siri frequently collaborates with organizations ranging from start-ups to Fortune 500 companies and leading professional service firms in order to clos...2020-07-1347 min
Alisa Eresina Podcast#68: Melissa Tofton ▽ Bondage & our True NatureWHO IS MY GUEST?
Melissa Tofton is an empowerment mentor, pleasure activist & erotic leadership coach for womxn. Her chief intention is to empower people in creating tools for self expression, take control of their own erotic domain and become obedient to their true nature.
Melissa’s offerings are rooted in lived embodied experiences drawing from all aspects of life such as: Ayurveda, Traditional Tantra, Somatic movement, Performance art, Trauma release therapy, Shibari rope bondage, continuum breath-work, Thai Massage & Shiatsu, Tantric Bodywork, Tarot & various Shamanic traditions & plant teachers. That path has woven her through a diverse spectrum of...2020-07-0636 min
Alisa Eresina Podcast#67: Mahdis Gharaei ▽ Leading with Joy & ConnectionWHO IS MY GUEST?
Mahdis Gharaei is the co-founder & CEO of the female factor, a platform dedicated to empowering & developing a new generation of female leaders by providing knowledge-driven experiences around personal & professional development, a global mentoring program and a strong network.
Before starting the female factor, Mahdis served as one of the youngest and only female general managers of an international airline in Austria and Germany for over 7 years and led cross-border projects and teams in the Middle East, Europe and the US. She co-founded her first business at age 23 and also served in...2020-06-2640 min
Alisa Eresina Podcast#66: Mareesa Stertz ▽ Healing Powers of PsychedelicsWHO IS MY GUEST?
Mareesa Stertz is a filmmaker behind Gaia TV documentary series The Healing Powers, a kundalini yoga teacher, a community organizer, and Media Director of Lucid.News
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3 BIGGEST GOLDEN NUGGETS
(1) Navigating the world just by the mind eliminates the huge intelligence we have. Invite the heart, body and spirit aspect into your world and into the process of healing.
(2) Trauma and suppressions are blocking our ability to grow and expand.
(3) Plant medicine - like Ayahuasca - are scratching away the emotional plague that builds up from...2020-06-1543 min
Alisa Eresina Podcast#64: Maggie Childs ▽ Lead UnapologeticallyWHO IS MY GUEST?
Maggie Childs is the CEO of Home Town Media and Publisher of Metropole. She was born and raised in New York and moved to Vienna with her family as a teenager. While studying Philosophy at the University of Vienna she worked as a journalist, editor and producer for TV, print and online media, her employers included Condé Nast Traveller, Wiley Publishing, and the Associated Press. Until 2015, she wrote about business and startup-related topics for the Austrian daily Die Presse. In the fall of 2015, she founded the cross-media publishing company Home Town Media and l...2020-05-2949 min
Alisa Eresina Podcast#63: Dr. Jana Studnicka ▽ Intimacy & Sex-PositivityWHO IS MY GUEST?
Born in Vienna, raised in Salzburg, Jana finished her Bachelor in Molecular Biology 2012 and her studies in human medicine 2017. During her studies, she was also a member of achtung°liebe, an organisation for sexeducation, was an author for the Vaginamuseum.at and founded a group for meditation and hypnosis. She moved to Vienna 2017, worked for a year as a professional cuddler and started to manage a sex-positive location.
At TedX 2017 she was on stage with her talk “The Power of Saying No”, a reflection on her learnings as a professional cuddler, and h...2020-05-2233 min
Alisa Eresina Podcast#62: Eva Gruber ▽ The Power of Tiny HabitsWHO IS MY GUEST?
Eva Gruber is a passionate Impact Coach. She is an entrepreneur, team player, certified KonMari Consultant, and certified Tiny Habits Coach®. Her curiosity to act upon this pressing issue enabled her to work in renewable energy production and climate protection. It led her to co-build the impact venture Three Coins – an innovation-lab to improve personal money behavior. She became a consultant for striving impact entrepreneurs to foster innovations for nature and society. Whenever possible, Eva dedicates her expertise to sustainable consumerism, zero waste solutions, and simple living.
She does so by creati...2020-05-1250 min
Alisa Eresina Podcast#61: Tanja Sternbauer ▽ Allow Everything To AlignWHO IS MY GUEST?
Tanja Sternbauer is the co-founder of the female factor, a platform dedicated to supporting female leaders in paving their path towards fulfillment in their career and personal life by providing dedicated knowledge, mindset training and the right network. Connecting movers & shakers and empowering others to see and unlock their true potential is Tanja's true calling. Before starting the female factor she has been Managing Partner of Startup Live, the leading European Acceleration Program and one of the largest startup communities worldwide. During that time Tanja also co-founded the non-profit organization "Female Founders" to r...2020-05-0538 min
Alisa Eresina Podcast#60: Hanna Kristall ▽ Birth Moment of an ArtistWHO IS MY GUEST?
Hanna is an Austrian pop singer with Mexican and Polish roots has both a colorful and diverse perspective on art, as well as on life itself. Her passion for music is in her blood and she learned to play the violin early on, motivated and taught by her father, a classically trained musician who earned his stripes as an oboist and conductor. At only eleven, Hanna started writing her own songs, organized performances and experimented with various genres. Over time, she developed her own sound and has evolved into the person and artist...2020-05-0250 min
Alisa Eresina Podcast#59: Anna Radulovski ▽ Transitioning to MompreneurWHO IS MY GUEST?
Anna Radulovski is an entrepreneur, founder and advocate for diversity in tech, passionate about startups and innovation. She is Founder at Coding Girls, a global non-profit helping girls and women to get into technology and develop a tech-career as well as Founder and CEO at the European based WomenTech Network, connecting diverse professionals with companies that put diversity and inclusion first and provide an environment of belonging. As a partner at Tech Family Ventures and Regional Director at the Silicon Valley-based Founder Institute, the largest pre-seed accelerator worldwide, she invests in early-stage founders...2020-04-2840 min
Alisa Eresina Podcast#58: learning to hold myself when I dieSharing with you my raw process of shedding.
Love,
Alisa
#IAE #IAMENOUGH
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Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-04-2113 min
Alisa Eresina Podcast#57: Sara Ticha ▽ Re-Inventing Yourself with the Power Of YogaWHO IS MY GUEST?
Sara is a yoga and meditation teacher with around 200K following on social media. She says that practicing yoga has never failed to make her feel good and that's why she keeps returning over and over again ever since early 2012. Three years after taking her first yoga class she noticed how much her life has changed, or rather how much she has changed, as a result of her practice. She felt a strong desire to share it with others, started teaching a group of friends what eventually lead to signing up for teacher tr...2020-04-1942 min
Alisa Eresina Podcast#56: Zara Huseynova ▽ Grow Up & Your Human SizeWHO IS MY GUEST?
Zara Huseynova is a Founder of WoWoman & ALZA boutiques, Forbes 30under30 in Europe, former TEDx & One Young World speaker, 5 times National Champion in Sport Ballroom Dances and so much more. She founded ALZA at 18 with 200$ budget and got it to a chain of boutiques without any outside investment. She founded WoWoman 5 years ago and operating in Azerbaijan, Pakistan and Kyrgyzstan. Again with own resources. Over 10.000 women went through their programs and trainings on soft and hard skills such as programming, design, entrepreneurship and so on. Zara is Alumni of United States Department of S...2020-04-1053 min
Alisa Eresina Podcast#55: Laura Mosquera Mayr ▽ Find Personal Truth & Trust Your Intuition🎉FINALLY: ▽FEMALE LEADERS▽ • podcast edition!
After some technical difficulties (aka me leveling up my tech skills) and a decision to not rush and enforce anything - but instead to allow myself to go with the flow… I am excited to finally share with you the very first guest on the I AM:ENOUGH podcast. Woop woop🎉🎉🎉!
WHY AM I DOING THIS?
I believe female leaders shape and co-create our future. They will play a significant part in building a world that is more just, more compassionate and more conscious towards its children...2020-03-271h 02
Alisa Eresina Podcast#54: trust vs controlHey,
this is a reflection on how we can turn more to our intuition and trust. It is an invitation to check in where you are on your journey and if letting go of the control (of the mind) could help you to step more into your brilliance and greatness.
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33 DAYS ONLINE SELF-ACTIVATION CHALLENGE (follow here: https://www.instagram.com/p/B99SpBKldPq/)
what is it about?
The quarantine suggestions have been extended to April 13th (at least in Austria). I know this can be quite a challenge to keep up with...2020-03-2118 min
Alisa Eresina Podcast#53: sit in ceremonyHey,
this episode is a reflection and invitation how to invest our time best right now: sit in ceremony with yourself.
e n j o y
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-03-1913 min
Alisa Eresina Podcast#52: my fear of being "just a housewife"Hey,
here are some reflections on my fear to be not enough if i am "just a housewife". Honestly speaking, I am very grateful for all these challenging experiences because they helped me to realize how much judgement I am holding within me and expecially towards other women.
e n j o y
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-03-1814 min
Alisa Eresina Podcast#51: heart & trauma reflectionsHey,
here is another •••heart experiment••• on our heart guidance and trauma in society.
The book I referred to: The Body Keeps the Score - Mind, Brain, and Body in the Transformation of Trauma (by Bessel A. van der Kolk)
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-03-1718 min
Alisa Eresina Podcast#50: what coronavirus teaches me right now!Hey,
sharing with you openly what my last days have been. I had (..and continue to have) some profound realizations on my life's priorities, things I take for granted and my core fears.
h o p e t h i s h e l p s!
As mentioned in the episode: SISTERS CIRCLE
•••••• about the event ••••••
✨WHEN: 18th March 2020 @6pm-7:30pm CEST GMT+1
✨WHERE: online on ZOOM || EVENT LINK: https://bit.ly/2xyHF7A
✨WHAT TO BRING: I strongly believe in the principle of co-creation and holding space. This circle wi...2020-03-1616 min
Alisa Eresina Podcast#49: do you trust others more than yourself?Hey,
I feel very often that others (especially my partner Chris) has more knowledge, better judgement and insight than I do myself. Now, it's beautiful to get input and feedback from others yet when you mainly rely on others what to do you neglect your own inner wisdom and guidance.
And this is damn important if you are serious about living a life that is true to yourself.
e n j o y
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@a...2020-03-1513 min
Alisa Eresina Podcast#48: fear & coronavirusHey,
this episode is not about exploiting the global situation to sell or lecture anything. It is simply a reminder to stay in your center despite any external challenges. It is a reminder to be in love and to be conscious about HOW YOU WANT TO RESPOND TO FEAR.
Fear is a great and natural mechanism. And for some, it is a compass and a drive in our lives. But when fear becomes our main baseline of how we operate, it creates disharmony in the long-run.
Also, this episode is a reminder that...2020-03-1414 min
Alisa Eresina Podcast#47: the balance of being and doingHey,
here is a reflection on the two realms: being and doing. Both are essential for life in my opinion. Unfortunately, at least from my personal experience, we spend the majority of our time in the doing mode. But what happens when we integrate the being more in our lives?
...e n j o y the episode beloved sisters and brothers!
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-03-1315 min
Alisa Eresina Podcast#46: health is your greatest wealthHey,
our health and wellbeing is our greatest asset. If this is not a priority in life, there is no career, no relationships, no anything... I know we get caught up in the illusion that we don't have time for that or that the health system is fully responsible to keep up well. (Yes, guilty of that myself.) But I believe it is not the case. We are fully responsible for our experience. And most importantly, we are the greatest experts in ourselves!
Honoring and taking care of our beautiful biological technology is an act...2020-03-0915 min
Alisa Eresina Podcast#45: heartbreakHey,
this episode is dedicated to our heart - especially when it gets brocken in a relationship. Sharing with you some of my biggest heart breaks and what I have learned from them.
e n j o y
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-03-0334 min
Alisa Eresina Podcast#44: fear of losing control • trust experimentHey,
this is another live experiment - pressing the record button without knowing on what I will speak. Quite honestly speaking, I start enjoying this session more and more because they help me to lose my fear of control.
I call myself #recoverINGcontrolfreak for a reason. Not because I've figured out everything. But because I still struggle with that and I am committed to step more into TRUST.
e n j o y
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info...2020-03-0218 min
Alisa Eresina Podcast#43: do I need to perform all the time?Hey,
I was at a female leaders conference in Vienna just few days ago and was asked by someone who listens to this podcast regularly (... by the way: so grateful and honored😭🙏omg): What do I do when I don't feel like recording? Do I push through? How do I keep up the work?
This episode is on how we create and perform.
e n j o y
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
ww...2020-02-2926 min
Alisa Eresina Podcast#42: what if I am wrong? • live reflectionHey,
this is a live episode of how I reflect on myself. On how I allow my heart to be cracked open, so Love - not fear - can shine through.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-02-2715 min
Alisa Eresina Podcast#41: you trigger me! • on inner peace & relationshipsHey,
a difficult conversation with a friend inspired this episode. Some of my experiences on putting expectations on others to modify their behavior and owning your emotional reality.
e n j o y
Love,
Alisa
PS ....Psst! If you like this, maybe you will also enjoy the #23 episode: getting triggered
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-02-2615 min
Alisa Eresina Podcast#40: your inner world creates your outer worldHey,
I am fascinated about the power of our mind and brains. We literally co-create our reality! And that happens every time, every where,... even when you take your dog for a walk!
t u n e i n & e n j o y
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-02-2519 min
Alisa Eresina Podcast#39: give me (intentional) space! • on relationships, intimacy and polarityHey,
when I hear someone shares that he/she is in a relationship for a longer period of time, I pause and start listening.
RELATIONSHIP BUILDING is not easy.
In an age of tinder, continuously changing working environment and the illusion of 1000+ friends on ig/fb ⇝ a fulfilling, authentic, committed long-term relationship is a r a r e breed.
I am in a relationship with my partner for around 8 years. We are lovers , partners, co-dog parents (yes, I had to mention this #doglife) and we work (both entrepreneurs) and travel together. So bel...2020-02-2420 min
Alisa Eresina Podcast#38: poem • LOVE BEYONDHey,
this is a poem I wrote for my partner Chris. I want to share this piece with you to celebrate divine love.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com
©Alisa Eresina2020-02-2208 min
Alisa Eresina Podcast#37: think less, feel moreHey,
Imagine that your mind is a tool that you can use to your disposal.
And like any tool in life, in its nature a tool is limited. It can be truly valuable for some activities and tasks, but it is not equipped and designed to solve everything. For example: if it comes to processing our emotional reality, the mind - I believe - is only offering us a fraction of the potential to experience life to the fullest. Yet, so many times we are taught to hide behind our intellect and mind.
...2020-02-2122 min
Alisa Eresina Podcast#36: be here howHey,
this is a brief reminder to BE HERE NOW. Enjoy!
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-02-2004 min
Alisa Eresina Podcast#35: are you open to receive your medicine?Hey,
in this transmission I share with you some powerful realizations when it comes to allowing your body to work through some stuff.
When we think of medicine we usually associate it with a traditional treatment or pills.
But what I believe is that medicine is all around us. It is music. It is a hug. It is a conversation with a friend. It is food. Tears running down your cheek can be medicine. Medicine is love. And it is all around you.
The question is: are you open to receive y...2020-02-1913 min
Alisa Eresina Podcast#34: judging the couch potatoHey,
sharing with you some of my reflections on how I judge myself for not being at my best. And how you can love yourself despite being a couch potato.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-02-1813 min
Alisa Eresina Podcast#33: your ego is blocking your pathHey,
no matter if you want to start a project, explore the world or do anything else that is out of your comfort zone - most likely, your ego is holding you back. It's not the lack of resources or your level of expertise. It is what you tell yourself you can't or can do.
One beautiful trick is to shift your mind from an egocentric point of view to a world-centric one. What does this mean?
Focus on what you can give others, not on what you will get. Focus of serving, n...2020-02-1715 min
Alisa Eresina Podcast#32: any regrets if you die next week?Hey,
this is a question that not only grounds me and put things fast into perspective, but that also helps me to re-align to my heart desires. Asking myself "what would I regret not sharing with my brothers and sisters if I die next week" has become a regular ritual for me.
Death is a beautiful teacher.
Have you asked this question yourself? If the answer is no, let's do it together today.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info...2020-02-1611 min
Alisa Eresina Podcast#31: hustling vs. heart guidanceHey,
how do you approach finding a path of joy and passion? How do you find clarity on what your deeply want?
The mind and heart have different languages - both useful in the right context. Tune in to see if you can allow your heart to guide you more on this path in life.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-02-1415 min
Alisa Eresina Podcast#30: bypassing emotions & curious explorationHey,
a conversation with my partner first triggered resistance, and then invited me to reflect deeper on how I process emotions.
Do I bypass them? Where is the line between choosing what you want to experience and accepting anything that arises? Many questions... let's explore some ideas together.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-02-1315 min
Alisa Eresina Podcast#29: turn jealousy into admirationHey,
jealousy is natural human experience. But are getting stuck in that emotion? If jealousy has no way to be transformed into something else, it can eat us alive. And then unfortunately we turn sisterhood (or brotherhood) into competition and devaluation of oneself and others. So, this is what jealousy has taught me. And maybe even an invitation what it can teach you...
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-02-1220 min
Alisa Eresina Podcast#28: practice of opening upHey,
our bodies are incredible tools! The more we are open and receptive, the more joy, flow and love we can receive. But what do you do when your body contracts? Are you stuck in this contraction? Or do you choose to open up again?
Sharing you my practice of continuously opening up, especially shortly after moments of annoyance, anger or irritation.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-02-1113 min
Alisa Eresina Podcast#27: we are natureHey beloved sisters and brothers,
I had a beautiful connecting moment with the Mother Earth. And I want to share with you a shift of perception that I once experienced that has transformed the way I interact with nature. Namely, that WE are nature.
Because nature is a process (not a location) of continuous transformation, a process of Death and Re-Birth. And this is what WE ARE.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.c...2020-02-1006 min
Alisa Eresina Podcast#26: permission to beHey,
can you switch from the mode of doing to a mode of non-doing? Give yourself the honest permission to JUST BE. No guilt of being unproductive. No shame for just enjoying yourself. Allow yourself to relax and be without the cultural conditioning that there is something wrong with you.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com
©Alisa Eresina2020-02-0910 min
Alisa Eresina Podcast#25: stubborn on vision, flexible on detailsHey,
in this episode I share with you my view on how getting out of your way will help you to manifest your vision in reality. Instead of your mind trying to control the implementation of your vision, your can learn how to let go and take inspired action from a place of of deep trust and intuition. This is the highway of co-creation. What are your thought on that? Do you agree? Would love to know, so feel free to drop me a line.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions...2020-02-0814 min
Alisa Eresina Podcast#24: the shadows I neglect • live experimentHey,
this is a live experiment for you and me to uncover what parts of us are we neglecting. Tune in and let's do this experiment together.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com
©Alisa Eresina2020-02-0617 min
Alisa Eresina Podcast#23: getting triggeredHey,
we all have these moments when we are annoyed, frustrated or triggered by a situation or person. But have you ever thought what gifts are they offering you through this? This can reveal a deep wisdom about yourself.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com
©Alisa Eresina2020-02-0514 min
Alisa Eresina Podcast#22: poem • WHAT IS LOVE?Hey, a poem on LOVE.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com
©Alisa Eresina2020-02-0404 min
Alisa Eresina Podcast#21: make-up & clothes ⇢ how do you dress up?Hey,
what's your relationship with tools like make-up, clothes and shoes? Are you dressing to amplify what is already within? Or do you attache your self-confidence and worth to what you are wearing?
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-02-0314 min
Alisa Eresina Podcast#20: fear of people not liking meHey,
this fear of rejection creeps in often when I am about to get intimate with others. It is there, it is okay. No need to fight or ignore it. Better become friends with it. Learn to understand it and how to love it for what it is.
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-02-0218 min
Alisa Eresina Podcast#19: holding yourself when you sufferHey there, thanks for being so patient the last 3 days. I was working through some stuff that I would love to share with you. Especially my experience and point of view on how important it is to learn to hold yourself when you suffer.
Honestly speaking, I would love to hear what your experience and thoughts are on this topic. Hit me up on my social media @AlisaEresina or send me a voice message on Anchor.
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
...2020-02-0117 min
Alisa Eresina Podcast#18: a brief check-in with yourselfHey, question: what is present right now? This short transmission will help you to press the pause button and feel into whatever is present within you. I invite you to do this exercise through your day and observe what happens.
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-2806 min
Alisa Eresina Podcast#17: a reminder of your strength & beautyHey beautiful,
here is a short reminder of your strength and beauty. You are all that. Never forget.
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-2707 min
Alisa Eresina Podcast#16: gratitude rewires your mindHey, what are you grateful for? And how often are you grateful? Practicing gratitude is a life long commitment. It's a choice you make every day. Choose wisely.
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-2614 min
Alisa Eresina Podcast#15: no bullshit ⇢ authentic playHey,
what do you do when you talk to strangers at a networking event or party? Are you hiding behind small talk - aka BULLSHIT. Or are being your full juicy self? Curious, playful and authentic? One game you can play with strangers to make new friends.
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-2512 min
Alisa Eresina Podcast#14: the power of intentionHey,
this is an invitation to step a bit more into the role of a conscious co-creator of your reality. The power of intention is a beautiful tool to gain more ownership of what you what to experience and bring to the table of life. Try it out for yourself and see what changes occur in how you interact with the world.
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-2410 min
Alisa Eresina Podcast#13: are you comparing yourself to others?Hey,
comparison can create a dangerous zone where you are jealous of others and devalue yourself for being not good enough (or not "there" yet). This does not have to be this way.
If you pay close attention to this mechanism and know how to shift this energy, it can help you grow and love others deeper. In this episode I share with your my simple tips how to not be tricked by destructive comparison.
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
2020-01-2312 min
Alisa Eresina Podcast#12: guided visualization meditation • loving kindnessHey,
are there people that trigger you, annoy you or have hurt you in the past? Is it difficult for you to let them go and forgive them and yourself? If the answer is yes ⇢ then this 15 min GUIDED VISUALIZATION MEDITATION is FOR YOU.
I have learned the loving kindness meditation at my first time in a Buddhist monastery. This is a special version I designed for everyone who wants to increase compassion, kindness and love towards yourself and others.
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna con...2020-01-2215 min
Alisa Eresina Podcast#11: penetrating your heartHey,
are getting stuck in your mind like me? Do you know one of the most fascinating technologies to bypass your mind and connect directly to your ♥HEART♥ center?
It's the technology of art.
Music, poetry, dance, performances... All art that is masterful has the ability to penetrate your heart with love, union and a sense of tranquility. What's your relationship to this universal technology?
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.a...2020-01-2112 min
Alisa Eresina Podcast#10: break up ⇢ you are not your behaviourHey, have you ever judged yourself for being an idiot? Or anyone else for being insensitive, rude, incompetent...?
Let me guess. Yes. Because we ALL did that (surprise!).
But here is the thing: if you want to grow more compassion and love towards yourself and others, you need to break up. A break up between YOU and your behaviour.
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-2013 min
Alisa Eresina Podcast#9: how to create more authentic connectionsHey,
Once in a while I will record some longer episodes for you - as a deep dive into topics that I believe are key to our lives.
So, this is the first one! woop woop 🎉
A topic that is close to my heart: authentic relationships. I have struggled with this for quite a long time until I started taking more ownership of what I truly want to experience in this life.
I am still learning how to create more containers for deeper sisterhood connections as well as any other form of r...2020-01-1930 min
Alisa Eresina Podcast#8: am I enough to ask for money?Hey,
are you feeling somewhat uncomfortable when presenting your prices for your product/service as an entrepreneur or self-employed? Well, I know I it was not always rosy for me... So, in this episode we explore together why it is worth looking inside first before negotiating or simply asking for money.
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-1815 min
Alisa Eresina Podcast#7: the heart experimentHey,
listen to me doing a mini heart experiment live (... I meant it when I said this podcast is an invitation for me and you to trust and surrender 😅) This transmission contains a personal invitation for you to explore how you can live, breathe, work, and move from your heart center.
⇝ Less Ego and mind, MORE HEART ⇜
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-1709 min
Alisa Eresina Podcast#6: how can I help?Hey,
if you are frustrated or annoyed by another person - TRY THIS.
Love, Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-1606 min
Alisa Eresina Podcast#5: I am not ready illusionHey, are we not all familiar with this thought? "Maybe I am not ready... maybe this is not for me..." THIS is taking us out of the game before the actual game has even started! In this transmission you have one simple question that can shift your mind.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-1508 min
Alisa Eresina Podcast#4: meditation • a moment of self-loveHey,
when listening to this transmission, slow down for a moment and close your eyes. Allow yourself to fully receive this moment of self-love.
Love and aho,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-1413 min
Alisa Eresina Podcast#3: poem • A FLASHLIGHT IN THE UNIVERSEHey,
as promised here is the ★TRANSMISSION★ of the spoken word poem without the introduction. Listen to this transmission whenever you feel you need a reminder that you are here to love, play and create.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-1306 min
Alisa Eresina Podcast#2: a flashlight in the universeHey,
there will be a ★TRANSMISSION★ uploaded only of the spoken word poem that you can listen to without the introduction.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com2020-01-1313 min
Alisa Eresina Podcast#1: why another podcast?Hey,
whoever you are - it does not matter if you got to know this podcast by accident or follow me for some time now. I want to thank you from the bottom of my heart for being part of this community and showing up to life. Thank you for your time, questions, reflections and open sharings. I deeply appreciate your co-creation.
▽ This journey is about us. All of us. A journey of reclaiming our power as individuals, and as a whole unity.
▽ I am excited to start this new journey together with...2020-01-1214 min