Shows
A Really Good CryCycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa VittiHave you ever wondered why you feel like a different version of yourself each week? What if your hormones weren’t a problem—but a powerful built-in guidance system? Could learning your body’s rhythm radically transform your energy, mood, and health? And what if everything you were taught to fear about your cycle… was simply wrong? In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti—hormone expert, cycle-syncing pioneer, and bestselling author of In The Flow. Together, they unearth the truth every woman deserves to...
2026-01-271h 13
Live Purely with ElizabethAlisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing - ThrowbackElizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of...
2025-11-2658 min
High Performance HealthThe Female Longevity Blueprint | How Stress, Sleep & Oxytocin Shape Women’s Hormones | Alisa VittiWhy are women hitting perimenopause earlier than ever, and what can you do about it?In this episode, Angela sits down with functional nutritionist and hormone pioneer Alisa Vitti, founder of FLO Living and author of WomanCode and In the FLO, to explore the real reasons modern women are struggling with hormonal balance.
You’ll learn how stress and poor sleep suppress ovulation, why melatonin is the first hormone to decline in perimenopause, and how to rebuild hormonal resilience through nutrition, strength training, and oxytocin-boosting practices.Alisa also shares her groundbreaking Cycle Syncing® Method, backed by IRB-approved res...
2025-11-031h 02
hol+ with Dr. Taz MD | The Future of Medicine is HolisticFrom Fatigue to Flow: The Hormonal Blueprint Every Woman Needs with Alisa VittiSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if everything you’ve been told about your body is based on male biology?In this paradigm-shifting episode of Hol+, Dr. Taz MD sits down with Alisa Vitti, best-selling author, functional nutrition pioneer, and creator of the Cycle Syncing Method, to expose the second biological clock every woman has… and why ignoring it may be wrecking your hormones, energy, and mood.While most health advice is built around the 24-hour circadian rhythm, Alisa reveals the overlooked 28-day...
2025-08-2650 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticFrom Fatigue to Flow: The Hormonal Blueprint Every Woman Needs with Alisa VittiSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if everything you’ve been told about your body is based on male biology?In this paradigm-shifting episode of Hol+, Dr. Taz MD sits down with Alisa Vitti, best-selling author, functional nutrition pioneer, and creator of the Cycle Syncing Method, to expose the second biological clock every woman has… and why ignoring it may be wrecking your hormones, energy, and mood.While most health advice is built around the 24-hour circadian rhythm, Alisa reveals the overlooked 28-day...
2025-08-2650 min
Bookey SummaryIn the Flo: Audio Summary of Alisa Vitti's Transformative Guide to Menstrual Wellness1 What's In the FloIn "In the Flo," Alisa Vitti explores the intricate connection between women's hormonal cycles and their physical, emotional, and social well-being. The book emphasizes the importance of understanding and working with the menstrual cycle's phases to optimize productivity, health, and personal fulfillment. Vitti provides practical strategies for aligning lifestyle choices—such as nutrition, exercise, and self-care—with the different hormonal shifts women experience throughout the month, empowering them to harness their unique cycles for improved overall life balance and wellness.2 Key Concepts of In the Flo
2025-08-1303 min
Bookey En(Book Review and Notes)In the Flo: An Engaging Audio Summary of Alisa Vitti's Transformative Guide
1 What's In the Flo
"In the Flo" by Alisa Vitti explores the connection between women's hormonal cycles and their overall wellbeing, emphasizing the importance of aligning lifestyle choices with the different phases of the menstrual cycle. Vitti presents a holistic approach to women's health, advocating for personalized nutrition, exercise, and self-care practices that correlate with each phase of the cycle—menstrual, follicular, ovulatory, and luteal. The book highlights how understanding and embracing these natural rhythms can empower women to optimize their physical and emotional health, improve productivity, and foster a deeper connection with their bodies.
2 Key Co...
2025-07-2804 min
Just A Phase PodcastS3 E3: Cycle Syncing Your Libido: A Hormonal Strategy for Better Sex with Alisa VittiYou know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she’s the OG of hormone empowerment—and she’s here to break down the real science and natural patterns behind your libido (hint: you’re not lazy, broken, or just “not in the mood”).This episode is for every woman who’s ever wondered..."Why don’t I want sex anymore? Is this just what getting older feels like? Can I actually fix...
2025-06-251h 04
Rooted in Wellness with Mona Sharma46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa VittiWhy does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we’re still exhausted, moody, or stuck in a cycle of burnout?In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn’t your willpowe...
2025-04-091h 18
Wellness Her Way with Gracie NortonHow Understanding Your Cycle Will Transform Your Health with Alisa VittiEpisode 66: This week, I’m so excited to be joined by the amazing Alisa Vitti, creator of the Cycle Syncing Method and author of In the Flowand Woman Code. Alisa has been a huge inspiration in my journey with PCOS, and her work has completely transformed how I approach my health. If you don’t already know her story, Alisa overcame her own struggles with hormonal imbalances and PCOS to become a leading voice in women’s hormone health—and it’s so inspiring. In this episode, we dive into: Aligning your workouts, nutrition, and daily habits...
2025-01-301h 19
Behind Her Empire#321: Your Periods Don’t Have to Suck: Life-Changing Hacks Every Woman NEEDS to Know with Kat Schneider, Yasmin Nouri & Alisa VittiSay goodbye to painful periods and hello to healthier hormones! I’m so excited to share this week’s episode with you. My dear friend Kat Schneider, founder of Ritual, just launched a brand-new podcast with Dear Media called For The Real Body Builders, and I had the honor of being a guest on their very first episode alongside hormone expert Alisa Vitti. We discuss everything from seed cycling to the stigma surrounding periods, sharing practical tips that could transform your relationship with your body.Don’t miss out on insights that could save you years of pai...
2025-01-2953 min
Behind Her Empire#306: How to Support Your Hormones, Unlock Peak Creativity & Avoid Burnout with Alisa VittiIn this week’s episode, we’re re-airing one of our top episodes with Alisa Vitti, a pioneer of female biohacking, and a women’s hormone and functional nutrition expert.Have you heard of the cycle syncing craze? This method uses our menstrual cycle to help us plan our diet, exercise routine, social calendar, and more. This means our cycles can actually be our super power! Women’s hormones are dynamic and constantly changing throughout the month. How we feel and show up in our bodies and the world shifts with the fluctuations of our ho...
2024-11-2046 min
BedsideMaster Your Cycle for Optimal Health and Vitality: Healing Hormones, Libido Tips, & Cycle Syncing 101 with Alisa VittiThe queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation JournalAND use code: BEDSIDE f...
2024-09-041h 19
Women of ImpactHormone Hell Exposed: The Shocking Truth About Women's Health | Alisa Vitti (Replay)Too much of the advice in the fitness, diet and self-help field is based on research that ignores reproductive-age women, their hormonal cycles and their natural rhythms. Functional nutritionist and women’s hormonal health expert Alisa Vitti intends to end that imbalance by promoting concepts, practices and bio-hacking methods developed by and for women. [Original air date: 2-26-20]. On this episode of Women of Impact with Lisa Bilyeu, Alisa Vitti explains exactly how women can get in tune with and benefit from their hormonal cycles. She also talks ab...
2024-08-2050 min
Lipstick on the RimEverything You Need to Know About Balancing Your Hormones and Cortisol Levels, the Negative Side of Birth Control, Why Women Should Look Before Flushing, and More with Hormone Expert Alisa VittiAre you dealing with hormonal acne, constant fatigue, severe period cramps, or struggling to lose weight despite your efforts? These are all common symptoms of hormonal imbalance that society has chalked up to being a natural part of being a woman. Today's guest, hormone expert Alisa Vitti, experienced these symptoms herself. Through years of research, she discovered how to conquer them and vowed never to let another woman face them alone. She has since dedicated her life to sharing her resources with women around the world. Alisa is the creator of the Cycle Syncing Method®, a diet, fitness, and l...
2024-08-1347 min
Bookey SummaryIn Sync with Your Cycle: The Breakthrough Book 'In the Flo' by Alisa VittiChapter 1:Summary of The Book In the Flo"In the Flo" by Alisa Vitti is a guide to optimizing health and productivity through understanding and syncing with the menstrual cycle. The book explains how women's bodies naturally operate on a 28-day cycle and offers practical advice on how to align daily activities, exercise, nutrition, and work tasks with the different phases of the cycle. Vitti emphasizes the importance of hormone balance and offers tips for managing symptoms of hormonal imbalance, such as fatigue, mood swings, and cravings. Overall, "In the Flo" provides...
2024-07-2204 min
Bookey En(Book Review and Notes)The Hormone-Aware Guide: In the Flo by Alisa Vitti
Chapter 1:Summary of Book In the Flo
"In the Flo" by Alisa Vitti is a comprehensive guide to understanding and optimizing women's hormonal health. The book explains the four phases of the menstrual cycle and how they affect various aspects of health, including energy levels, mood, productivity, and even food cravings. Vitti provides practical advice on how to align daily tasks and activities with each phase of the cycle to maximize performance and well-being. She also offers tips on nutrition, exercise, and stress management tailored to each phase. Overall, "In the Flo" empowers women to harness the...
2024-07-2204 min
Bestsellers ClubIntroduction: In the Flo by Alisa Vitti Summary Review
Chapter 1 What's Full Book In the Flo
"In the Flo" by Alisa Vitti is a book that discusses how women can optimize their health and well-being by understanding and syncing their bodies with their menstrual cycles. Vitti, a holistic health coach and functional nutritionist, provides insights and practical advice on how women can harness the power of their hormones to improve their energy levels, mood, productivity, and overall health throughout the month. The book also addresses common issues such as hormonal imbalances, PMS, and fertility, offering solutions through diet, lifestyle adjustments, and self-care practices.
Chapter 2...
2024-07-2204 min
SHE with Jordan Lee DooleyThe Link Between Mental and Hormonal Health (Ft. Alisa Vitti)It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.The pressure to be productive has caused us to pursue hamster wheel lifestyles with little rest.On top of it all, we're often told that if we want the best health or fitness, we should cut calories, do HIIT workouts, and try intermittent fasting (spoiler alert: these practices are based on research done on m...
2024-02-2155 min
MOTHER-podcast with Karina VazirovaAlisa Vitti - Menstrual Cycle as the 5th Vital Sign and Longevity Biohacking For WomenWhat if our menstrual cycle holds the answers to health and longevity?Meet Alisa Vitti, the MOTHER of the #cycle-syncing movement.While attending Johns Hopkins, Alisa was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal. Through this journey, she’s become a thought leader for women’s hormonal health, a pioneer in FemTech, a US patent holder for her tech, and an a...
2024-02-211h 01Live Purely with ElizabethAlisa Vitti of Flo Living: Q&A About PMS, Hormones and Cycle SyncingElizabeth invites back hormone expert, functional nutritionist, MyFlo app creator, and author, Alisa Vitti. Alisa first touches upon the origins of her Cycle Syncing Method, explaining its transformative impact on women worldwide, helping them harness their natural rhythms for increased energy and reduced PMS symptoms. She and Elizabeth then get into some listener questions where she covers topics such as cycle lengths, hormone balance, birth control, hormonal dietary disruptors, and strategies for strength and vibrancy during perimenopause and menopause. Join Alisa's thriving community and discover the power and freedom that understanding your cycle brings! Mentioned: Fi...
2024-01-1753 min
The Sakara Life PodcastUnlearning The Hormone Status Quo With Alisa VittiWhen we started Sakara more than ten years ago, we began a lifelong process of unlearning societal myths surrounding women's nutrition and wellness. For this episode, we’re excited to welcome back our friend who challenges the status quo for women’s gynecological and hormone health: Alisa Vitti.Alisa is a public health educator, best-selling author, and femtech founder of Flo Living and top-ranked MyFlo app—both designed to help women understand and manage their hormones naturally from their first period to their last. She was the guest on our podcast for Episode 17, “End Unnecessa...
2023-11-0756 min
High Performance HealthCycle Syncing for High Performance and Health Optimisation with Alisa VittiAngela welcomes Alisa Vitti, the founder of Flow Living, who discusses the importance of optimising women's hormones and the impact it has on their overall health and well-being. Alisa shares insights from her 20 years of experience in this field, highlighting the positive shift in the conversation around women's hormones and the growing awareness of the need to take action. She also discusses the detrimental effects of stress on women's hormones and the accelerated aging process many women experience, providing practical tips on nutrition, including the importance of managing blood glucose levels and the impact of alcohol on...
2023-11-071h 04
Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeAlisa Vitti talks hormones & cycle synching, intermittent fasting, perimenopause denial, and more#432: Alisa Vitti is a researcher, author, thought leader for women’s hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal. Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and crea...
2023-10-091h 19Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeAlisa Vitti talks hormones & cycle synching, intermittent fasting, perimenopause denial, and more#432: Alisa Vitti is a researcher, author, thought leader for women’s hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal. Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and crea...
2023-10-091h 19
The Wellness Mama PodcastWhy Cycle Syncing Can Change the World for the Better With Alisa VittiEpisode Highlights With Alisa VittiHow she sat and learned with one of the only female zen masters and what she learned from that experienceReconnecting with her feminine energyWhat cycle syncing is and how to use it to your advantageWhy we actually need more calories in certain phases of our cycle like the luteal phaseHow to use certain foods strategically to deal with estrogen surges throughout the cycleFitness and your cycle and how to train optimally in each part of the cycleA reason to avoid excessive cardio in the second half of your cycle and focus on strength training Why she d...
2023-09-1359 min
The Wellness Mama PodcastWhy Cycle Syncing Can Change the World for the Better With Alisa VittiEpisode Highlights With Alisa VittiHow she sat and learned with one of the only female zen masters and what she learned from that experienceReconnecting with her feminine energyWhat cycle syncing is and how to use it to your advantageWhy we actually need more calories in certain phases of our cycle like the luteal phaseHow to use certain foods strategically to deal with estrogen surges throughout the cycleFitness and your cycle and how to train optimally in each part of the cycleA reason to avoid excessive cardio in the second half of your cycle and focus on strength...
2023-09-1359 min
Dare to Self CareAlisa Vitti on the Cycle Syncing Method, Getting Off Birth Control & the BEST NEW Alternative for Preventing PregnancyThis week, our guest is Best Selling Author of WomanCode and In the FLO, ground breaker for the female Infradian Rhythm and Creator of the Cycle Syncing Method Ⓡ!
Alisa Vitti is a trusted integrative nutritionist, "hormone whisperer", and best-selling author of WomanCode and In The Flo (Harper Collins). As a pioneer in the women’s biohacking space, Alisa has figured out why over 40% of women are struggling with hormone issues and experiencing burnout. Women are being left out of fitness, nutrition, and medical research, leading them to use popularized trends to try to help themselv...
2023-08-2259 min
The Journey with Morgan DeBaunRevolutionizing Women's Health through Biohacking: Alisa Vitti's Secrets to Hormone HarmonyThis week Morgan sits down with Alisa Vitti, a renowned expert in women's hormonal health and the visionary tech founder of Flo Living. Alisa is on a mission to kick hormonal imbalances to the curb! After conquering her own battle with PCOS, Alisa has cracked the code to hormone harmony now helping women wave goodbye to PMS and fibroids, and unleash your inner hormonal superhero! Topics Covered: Alisa Vitti, founder of Flo Living, shares insights on the significance of hormonal health and its impact on women's well-being. Discover the prevalence of hormone imbalances among women, with 80% experiencing them at...
2023-06-2742 min
empowerHER[INTERVIEW] Breaking down the SCIENCE of Fertility, Cycle & Overall Hormone Health w/Alisa VittiIn today’s episode I brought back on Alisa Vitti, a functional nutrition and women’s hormone health expert to deep dive into your cycle, symptoms, how to get your hormones aligned and how this can impact FERTILITY specifically. This is such a powerful episode packed with tangible advice and a ton of educational info that I think you’re going to really vibe with. Even if you don’t plan on wanting to get pregnant soon (or ever) this episode is REALLY helpful when it comes to overall hormone health! Can’t wait to hear what you think!
2023-06-2253 min
Living In-Sync38 | Book "review": In the Flo by Alisa VittiIn this episode I discuss Alisa Vitti's second book, In the Flo. Alisa Vitti is the founder of Flo Living and the creator of the Cycle Syncing Method(TM). Her book, Woman Code was life-changing for me in balancing my hormones and getting my life back from chronic stress and mold illness. In this "review" I share:
- what I love about this book
- who I think this book would be helpful for
- some things I don't love about this book
- and one thing it got me pondering...
2023-06-1226 min
The Shift with Katherine MaslenExpert Alisa Vitti on Getting in to the Flow with the Infradian RhythmWelcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Alisa Vitti is a women’s hormone and...
2023-05-0248 min
The PCOS Podcast by A Cyster & Her MisterHow to eliminate PMS with PCOS + Sync your cycle with Alisa Vitti!#178: Alisa Vitti is a women's hormone and functional nutrition expert, author, and founder of the FLO Living. She is widely recognized as a leading authority on hormonal health and women's cycles. Alisa is dedicated to helping women understand and optimize their hormonal health and wellbeing so they can feel their best every day of the month.
If you want to get in touch with Alisa Vitti or learn more about her work, you can visit her website at floliving.com. Her website provides a wealth of information about hormone health, including articles, videos, podcasts, and programs. You...
2023-04-2437 min
Behind Her Empire#143: How to Support Your Hormones, Unlock Peak Creativity & Avoid Burnout with Alisa VittiHave you heard of the cycle syncing craze? This method uses our menstrual cycle to help us plan our diet, exercise routine, social calendar, and more. This means our cycles can actually be our super power! Women’s hormones are dynamic and constantly changing throughout the month. How we feel and show up in our bodies and the world shifts with the fluctuations of our hormones. Our guest, Alisa Vitti has come up with a way to use these ebbs and flows to our advantage. Alisa Vitti is a pioneer of fe...
2023-02-1551 min
Heal Squad x Maria Menounos557. What is Hormone Imbalance, How to Fix It + Why You Should Start Cycle Syncing with Hormone Expert Alisa VittiWe have our good friend Alisa Vitti in the studio today to give us a Hormone 101 lesson! She is a functional nutritionist and women’s hormone expert. What is Cycle Syncing? What should we be eating during each phase of our menstrual cycle? How your coffee may be making your MORE tired. The simple hack to help clear your hormonal acne. This episode has soooo many good takeaways, so grab your notebook and enjoy!Use the code “MARIA10” for 10% off on FloLiving purchases :)ALISA VITTI RESOURCESIG: @floliving & @alisa.vittiLink to Flo...
2022-11-091h 18Live Purely with ElizabethAlisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle SyncingElizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of...
2022-10-2658 min
We Gotta Talk: News, Issues, and Beauty for Women175: Hack Your Hormones! How Cycle Syncing (R) Can Change Your Life to Lose Stubborn Weight, Say Goodbye to Bad PMS Symptoms, Boost Fertility and Finally Feel GOOD with Bestselling Author, Alisa VittiYou know I am a HUGE advocate for the power of knowledge about hormones, and today's interview has the potential to literally change your life. Stay with me.
Did you now that the healthcare model we all are so familiar with was mainly designed around men?
Did you know that, if you're a menstruating woman, it's not just your circadian rhythm that governs your body and health, but your infradian cycle too?
Did you know that you can powerfully heal yourself from the inside out--fixing PMS symptoms, fatigue, achieving weight loss, beating infertility...
2022-03-2459 min
DARE TO FEELReclaiming your Relationship with your Cycle with Alisa VittiOn today’s episode, Alexandra speaks with author and women’s health expert Alisa Vitti!Alisa is a trusted integrative nutritionist, "hormone whisperer", and best-selling author of WomanCode and In The Flo (Harper Collins). As a pioneer in the women’s biohacking space, Alisa has figured out why over 40% of women are struggling with hormone issues and experiencing burnout. Women are being left out of fitness, nutrition, and medical research, leading them to use popularized trends to try to help themselves, but because those solutions aren't designed for them, they are getting sick. Alisa teaches women about their...
2022-03-141h 09
Hot, Healthy, Never Hungry83. Alisa Vitti On: Get in the FLOW of weight loss by understanding your cycleSo many women know all too well that there is so much that happens with our bodies every month – some women have those perfect 28 day cycles whereas others never know when day 1 is gonna land! So today I have invited on the amazing Alisa Vitti who is a women's hormone and functional nutritional expert who created FLO Living – a virtual online health center to help women solve their hormonal symptoms. We talk about what we can do to learn about our cycles, and understand them on a deeper level so we can eat in a way to supp...
2022-02-2437 min
The Mindvalley PodcastHow female biohacking can unlock peak creativity - Alisa VittiUnderstanding the female body helps women to embrace the hidden challenges that still go undiscussed. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. In this episode, Vishen and Alisa talk about the female body, discuss her highly anticipated new book In the FLO, and learn her 4-week solution for women to unlock peak creativity, performance and avoid burnout. Listen out for: - The story of how Alisa found out she had polycystic ovaries. - How the female second body clock, Infradian Rhythm, works. ...
2022-02-2145 min
Okay SisterAlisa Vitti: Getting Off Birth Control, How To Track Your Cycle, And Being In Partnership With Our BodiesScout and Mady talk to Alisa Vitti about getting off birth control, how to track your cycle, and how to be in partnership with our bodies.
Get Alisa's books In The Flo here and WomanCode here.
Get 1 month free of FLO28 with code: OKAYSIS
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GET OUR MERCH HERE :)
JOIN OUR COMMUNITY CENTER ON GENEVA!
SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning!
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2022-01-3147 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 261 - 2021 Taz Top Pick: Harnessing the Power of Female Hormones with Alisa VittiYou guys loved this episode so much, we just had to play it again! This week, we’re replaying one of Dr. Taz’s top picks of the year. Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. And Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, w...
2021-12-2140 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 261 - 2021 Taz Top Pick: Harnessing the Power of Female Hormones with Alisa VittiYou guys loved this episode so much, we just had to play it again! This week, we’re replaying one of Dr. Taz’s top picks of the year. Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. And Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, w...
2021-12-2140 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 236 - Harnessing the Power of Female Hormones with Alisa VittiRight now we’re in a unique moment of historical female health empowerment, and you can be a part of it. So today on Super Woman Wellness, Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodi...
2021-06-1539 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 236 - Harnessing the Power of Female Hormones with Alisa VittiRight now we’re in a unique moment of historical female health empowerment, and you can be a part of it. So today on Super Woman Wellness, Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodi...
2021-06-1539 min
UA Sweat the DetailsTraining with your Cycle with Alisa VittiCo-hosts Adrienne Herbert and Tamara Pridgett speak to Alisa Vitti, women’s hormone health expert, author, and founder of FLOLiving. Alisa gives us a crash course on women’s hormonal cycle, the power of working with your body through cycle syncing, and how to tailor your fitness routine and more to each phase of your cycle. Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow Alisa Vitti @Alisa.VittiFollow FLOLiving @flolivingFollow Tamara Pridgett @TamsgoinhamFol...
2021-06-1544 min
Abel James ShowAlisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)We know women's hormone cycle throughout the month, but do men have hormonal cycles as well? We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep. But the truth is far more interesting. When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships. So returning to the show today is Alisa Vitti, a women's hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.” If you want to...
2021-06-0455 min
Something to ShareAlisa Vitti on BioHacking your Hormones to improve your Career, Health, and Sex LifeTHE INTERVIEW:
Alisa Vitti is a functional nutrition and women's hormone expert, author, and mother and is dropping by to give us some much needed knowledge about how we can live our best balanced hormonal lives. Sydney went from being in agony during her periods and ordering Alisa's supplements from her bathtub to having a healthy balanced cycle and more energy through Alisa's help. Learn how women can use Alisa's Cycle Syncing® method and prevent PMS, hormonal weight gain, or imbalances like PCOS and more. This is serious stuff and can be a game changer f...
2021-05-261h 06
Something to ShareAlisa Vitti on BioHacking your Hormones to improve your Career, Health, and Sex LifeTHE INTERVIEW: Alisa Vitti is a functional nutrition and women's hormone expert, author, and mother and is dropping by to give us some much needed knowledge about how we can live our best balanced hormonal lives. Sydney went from being in agony during her periods and ordering Alisa's supplements from her bathtub to having a healthy balanced cycle and more energy through Alisa's help. Learn how women can use Alisa's Cycle Syncing® method and prevent PMS, hormonal weight gain, or imbalances like PCOS and more. This is serious stuff and can be a game changer for your hea...
2021-05-261h 06Something to ShareAlisa Vitti on BioHacking your Hormones to improve your Career, Health, and Sex LifeTHE INTERVIEW: Alisa Vitti is a functional nutrition and women's hormone expert, author, and mother and is dropping by to give us some much needed knowledge about how we can live our best balanced hormonal lives. Sydney went from being in agony during her periods and ordering Alisa's supplements from her bathtub to having a healthy balanced cycle and more energy through Alisa's help. Learn how women can use Alisa's Cycle Syncing® method and prevent PMS, hormonal weight gain, or imbalances like PCOS and more. This is serious stuff and can be a game changer for your hea...
2021-05-261h 12
IngefærAlisa Vitti om hormoner, syklus, pms og det fjerde trimesterAlisa Vitti er gjest i episode 165 av Ingefær podcast som handler om hormoner og kvinners syklus. Hormoner og syklus er etter min mening noe av det mest spennende vi kan snakke om – og viktig – fordi det påvirker oss både fysisk og psykisk, både positivt og negativt. Alle som har hormonelle utfordringer, pms, utfordringer med å bli gravid, mens-smerter eller plager i overgangsalderen, vet at hormoner påvirker hvordan vi har det.Alisa Vitti er forfatter av Woman Code og In The Flo, og har både app og nettside som tilbyr kunnskap om hormonbalan...
2021-05-2458 min
RealfoodologyThis is a WAP (Wet A** Podcast) | Alisa Vitti PT 135: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes both of which are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more!
Show Links:
→ Link to my first interview with Alisa https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842
→ Alisa https://www.floliving.comhttps://www.instagram.com/a...
2021-05-1253 minRealfoodologyThis Is A WAP (Wet A** Podcast) | Alisa Vitti PT 236: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes. Both are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more!
Link to my first interview with
→ Alisa:https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842
→ Alisahttps://www.floliving.comhttps://www.instagram.com/alisa.vitti/
→ Sex for...
2021-05-1237 min
Sex Birth Trauma with Kimberly Ann JohnsonEP 118 Female Biohacking, Menstrual Cycles, and Reproductive Knowledge for Optimization with Alisa VittiSummary Kimberly and Alisa discuss female biohacking as an under-researched field, leaving many women feeling that they aren’t meeting society’s demands. While culture largely operates according to the 24-hour cycle (circadian), the 28-day cycle (infradian) significantly impacts women’s energy, productivity, and overall health. Alisa demonstrates the importance of women understanding their menstrual cycles in relation to food, fitness, and time management to sustain optimal health and vitality. Bio Alisa Vitti is a woman’s hormone and functional nutrition expert and founder of FLO Living Hormone Center in Manhattan. A graduat...
2021-04-0151 minThe PCOS Podcast by A Cyster & Her MisterSyncing Your Menstrual Cycle with Your Lifestyle w/ Author Alisa Vitti!Did you know that women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood! On this episode, we have author & women's advocate, Alisa Vitti, joining us to discuss the second biological clock, the infradian rhythm!
You'll learn how to work with each phase of your menstrual cycle to support your hormones, avoiding fatigue, weight, mood, and overall health! We discuss meal plans, exercises, morning routines, and much more!
Is it normal to have PMS, bloating, moodiness, and other symptoms with your period? We discuss how to...
2021-03-1545 min
The MAJic Hour#89(Part 2) Living in the FLO w/Hormone Expert: Alisa Vitti- Changing What it Means to Be or Be With a WomanWARNING: Any man who listens to this show will have one up on all other men, this is HOW you become “woke”.... We promise this episode will be just as enlightening for you fellas as it will for you ladies. Mercedes here!: I’m so excited to be checking this one off my dream guest list! The woman we’re talking to today is one of the reasons I’m now living in more harmony with my body, and I’d even credit her work for helping get my relationship with my husband to better place because of his openne...
2021-01-1252 min
The MAJic Hour#89(Part 1) Living in the FLO w/Hormone Expert: Alisa Vitti- Changing What it Means to Be or Be With a WomanWARNING: Any man who listens to this show will have one up on all other men, this is HOW you become “woke”.... We promise this episode will be just as enlightening for you fellas as it will for you ladies. Mercedes here!: I’m so excited to be checking this one off my dream guest list! The woman we’re talking to today is one of the reasons I’m now living in more harmony with my body, and I’d even credit her work for helping get my relationship with my husband to better place because of his openne...
2021-01-0437 min
empowerHER[INTERVIEW] Real Talk on Hormones, Health & Self Awareness w/ Alisa VittiI believe today’s interview is a MUST listen for every WOMAN who wants to better understand her BODY, HORMONES, overall HEALTH! Alisa Vitti is our guest who is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode & In The Flo, two books that COMPLETELY changed my world as I’ve ventured down this journey all about hormones & she is creator of MyFLO, which is the #1 paid period app on iTunes and the first and only period tracking and cycle syncing (& also what I use hahah...
2020-12-1753 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa VittiWe’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in female biohacking and femtech. Her company is called FLO Living, and it is helping to change the narrative for women's hormonal and menstrual healthcare. Through FLO Living’s digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Many women struggle with their health and managing all that they have to do in their busy lives. Alisa is a wealth of knowledge, and she bel...
2020-11-281h 00
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+EP 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa VittiWe’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in female biohacking and femtech. Her company is called FLO Living, and it is helping to change the narrative for women's hormonal and menstrual healthcare. Through FLO Living’s digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Many women struggle with their health and managing all that they have to do in their busy lives. Alisa is a wealth of know...
2020-11-2857 min
The Reclamation Project232: Getting In the FLO w/ Alisa VittiAlisa Vitti is a pioneer of female biohacking, a women's hormone and functional nutrition expert, bestselling author of Woman Code, and her new book In the FLO is already a bestseller. She is the creator of the cycle syncing method - a diet, fitness, and lifestyle program that is based on women's biological rhythms for optimal health, fitness, and productivity. She is the femme tech founder of FLOLiving.com and has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, fibroids, endometriosis, and PMS into remission. Naturally, using her...
2020-11-0252 min
The Life StylistHormone Harmony: The End Of PMS, Cramps, Infertility, & Cycle Chaos W/ Alisa Vitti (For Men Too!) #311I am extremely excited to share this episode with Alisa Vitti, folks, because I think this one is going to end a lot of suffering — not only for our female listeners but for anyone who is in a relationship with females and wants to understand how to best support them. If you’re not familiar, Alisa’s wisdom is unparalleled when it comes to women's hormonal and reproductive health. She is a pioneer in female biohacking, the founder of FLO Living and the MyFLO App, the author of "Woman Code" and "In The FLO," and the creator of a Cy...
2020-10-202h 11
Your Best Life with Anna VictoriaAlisa Vitti | From Hormonal Chaos to Hormonal FlowAlisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of 2013's WomanCode, She is the founder of FLOliving.com. You can download Alisa's app, MyFLO Period Tracker and get her new book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. Alisa graduated from Johns Hopkins University and the Institute for Integrative Nutrition. Alisa tells Anna all about her research and why her own experience with hormone issues inspired her to study alternative remedies. You will hear Alisa explain what the infradian rhythm is, also known as our second biological clock. Be sure to follow us on Ins...
2020-10-201h 03
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsIn The FLO | Alisa VittiAlisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Bala...
2020-10-161h 17
Freckled Foodie & FriendsAlisa Vitti (@alisa.vitti), Women’s Hormones Healthcare AdvocateToday's episode is sponsored by Simple Mills, one of our favorite brands around here in Freckled Foodie land. They create the best products; we all know it! I love everything they do, but I want to highlight their soft, delicious, and chewy almond flour bars. Obviously I love all the flavors, but the chunky peanut butter and spiced carrot cake are next level. Grab yours online or at your local Whole Foods! Be sure to follow them over on Instagram @simplemills for more recipe inspiration Follow Alisa Vitti Instagram: @alisa.vitti and @floliving
2020-09-111h 14
Conversations with CamAlisa Vitti (@alisa.vitti), Women’s Hormones Healthcare AdvocateFollow Alisa Vitti Instagram: @alisa.vitti and @floliving Website: floliving.com intheflobook.com myflotracker.com cyclesyncingmembership.com - use code FRECKLEDFOODIE for a free month Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/pri...
2020-09-111h 13Conversations with CamAlisa Vitti (@alisa.vitti), Women’s Hormones Healthcare AdvocateFollow Alisa Vitti Instagram: @alisa.vitti and @floliving Website: floliving.com intheflobook.com myflotracker.com cyclesyncingmembership.com - use code FRECKLEDFOODIE for a free month Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/pri...
2020-09-111h 13
Real Life Girl TalkSyncing Your Fitness Routine with Your Menstrual Cycle with Alisa VittiThis week I got to chat with Alisa Vitti!
Alisa is a women's hormone expert and functional nutrition specialist. She is the author of WomanCode and In The Flo and the creator of the Cycle Syncing Method. By syncing your cycle through biohacking with Alisa's method, you can achieve better results in your HEALTH, FITNESS, WEIGHT LOSS, CAREER, and RELATIONSHIPS.
Alisa and I talked about the 4 phases of your menstrual cycle and how to sync your fitness routine with each phase and WHY, in order to see results and feel your best!
Tune i...
2020-08-2331 min
NEKKID ConversationsAlisa Vitti - The Conspiracy on Women's Bodies: How to Sync with Your Cycle & F*ck the Patriarchy in the ProcessWelcome to the Nekkid Podcast!Find the full show notes for this podcast here. In this episode we talk about: A poor baseline of health"The Curse"Washing away the period mythologyStarting the period clubAlisa's journey with PCOSHow can nonbinary and trans folk sync with their cycles?The lack of representation in medical researchWe are operating in a blindspot.Understanding the circadian rhythmMen have been aligning with their hormonal rhythm foreverThe second body clockThe way out is in!Organizing your diet and lifestyle around your second clock.Cycle sync as a radical actYou need t...
2020-07-231h 45
the tara bixby podcast13. In the Flo: Biohacking Your Hormones With Alisa VittiAlisa Vitti is a functional nutritionist, women's hormone expert, and pioneer in female biohacking. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmopolitan, Harper's Bazaar, and Women's Health. She is also the best selling author of WomanCode and her latest book In The Flo. She is the founder of the modern hormone healthcare company Flo living and the creator of the the number one paid period app on itunes, my flo. Lisa V...
2020-07-071h 05
That's So RetrogradeEp. 261 Cycle Syncing and Other Biohacking Adventures with Alisa VittiFemale biohacker, femtech entrepreneur, author and veteren TSR all-star, Alisa Vitti ( @alisa.vitti / @floliving), is back once again to speak to cycle syncing in the time of Covid - when creating a new normal with our cycle as a guide is more accessible than ever. Roses = Steph + Elizabeth share meditation recs, sensitive skin product recs and EK admits to her latest youtube wormhole.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-07-021h 01
Just the Good StuffQ+A With Alisa Vitti On All Things Birth Control Pill, Supplements, Female Hormones + More In Part Two#21: In this episode, we continue our chat from last week with Alisa Vitti. If you haven't listened to Part One with Alisa, I highly recommend listening to that before this episode. Alisa walks us through cycle syncing 101, teaches us how to optimize our hormones and really all parts of our lives during each phase of the month. In this episode we have more of a Q+A format from the questions you guys sent in on Instagram. Don't forget to order both of Alisa's books: In the flo + Woman Code. They are like bibles to me.
What w...
2020-06-2258 minJust the Good StuffAlisa Vitti - Hormone Guru On Cycle Syncing, Biohacking The Female Body + Living In The Flo Part One#20: In this episode, I had the pleasure of sitting down with the female hormone expert and author of best-selling books, Woman Code and most recently In the Flo, Alisa Vitti. Alisa has helped women everyone better tune into their bodies and she teaches us how to feel our best. I first read Alisa's book, Woman Code, 4 years ago and since then it has truly changed my life. She breaks it all down for us in this episode on how we can feel our best during each phase of our cycle. Think of this conversation as "Cycle Syncing 101". We chat...
2020-06-151h 19Sunny LenarduzziHow Women’s Hormones are our Greatest High Performance Hack with Alisa Vitti⇒ CLICK THE PLAYER BELOW TO LISTEN TO THIS EPISODE ON THE SUNNY SHOW PODCAST iTunes | Google Play | Stitcher | Android | TuneIn | Spotify I read Alisa Vitti’s book about a year ago, and I can definitively say that it is a game changer for any woman. The reason I’m so excited about this is because when I read Alisa Vitti’s ...
The post How Women’s Hormones are our Greatest High Performance Hack with Alisa Vitti appeared first on Sunny Lenarduzzi.
2020-06-1100 min
Well-Fed WomenBiohacking Your Hormones with Alisa Vitti of Flo LivingHere's the notes for episode #274 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Alisa Vitti of Flo Living discuss biohacking your hormones.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prosti...
2020-06-021h 10
The Sleep Is A Skill Podcast008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleepIn this episode, we discuss:*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method*Discussions on stress level, what that does to sleep, & how you can manage it*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle*Detailed discussion on infradian rhythm*Alisa's advice on menopause and post menopause*Books and Alisa's different co...
2020-05-0946 min
Be Well by Kelly LevequeLiving in the FLO - with Alisa Vitti #WellnessWednesdaysBefore meeting our guest, I had never seen the pairing of nutrition, understanding our menstrual cycle, and how our hormones change — and it completely transformed the way I approach holistic health! Alisa Vitti is a functional nutrition and women’s hormone expert and the founder of the modern hormone healthcare company Flo Living. If that rings a bell, it’s probably because you’ve heard of her book In The Flo. She also wrote the book WomanCode and is the creator of MyFlo, the #1 paid period app on the app store. When she realized that — despite having more conten...
2020-04-291h 05
Awesome Inside OutUnderstanding Your Biology to Create Optimal Flow in Your Life with Alisa VittiIn this powerful episode, host Sarah Anne interviews Alisa Vitti, integrative nutritionist and best-selling author, about how you too, can get in the flow by unlocking your hormonal advantage! Alisa guides you through creating a path that will allow you to reconnect with your unique female biorhythms, gain back your energy, help you lose weight easily, and create the much-needed balance essentials to thrive. Alisa also debunks many well-known trends, offers an understanding about why you are frustrated with your current health, and shares how, by understanding YOUR biology, you can create optimal flow in every area of your...
2020-04-1752 min
The Dream Bigger PodcastAlisa Vitti, Hormone Expert, & Female Biohacker: 4 Stages of Menstruation, What Each Stage Means, Male vs. Female Hormones, The Infradian Rhythm, Syncing Exercise & Menstrual Cycle, Diet & Blood Sugar, and Optimizing Sex LifeOn today’s episode, I’m chatting with Alisa Vitti, hormone expert, female biohacker, Founder of Flo Living and author of bestselling book Woman Code. After biohacking her way out of PCOS, Alisa has become one of the leaders in the realm of female hormones, educating women about their bodies. Her book, Woman Code, served the sex ed class that most people didn’t get, and helps women troubleshoot their hormonal problems, from fibroids, to PCOS, to missing periods to PMS. Recently Alisa just released a new book, In The Flo, which is an actionable guide for women to optimi...
2020-03-101h 04
Project LoveEP 97: Hormonal health, periods and living and working in the Flo with Alisa VittiHi lovely, it’s Vicki here!
I am so EXCITED for you to listen to today’s episode as I got to interview one of my hero’s, Alisa Vitti.
Alisa is a women's hormone and functional nutrition expert and pioneer in female biohacking.
She is the best selling author of WomanCode, and creator of the Cycle Syncing Method® – a female-centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. Her brilliant TED talk ‘Loving your lady parts as a path to success, power & global change’ has been watched over a million times (which yo...
2020-03-0557 min
I Can't Wait To Tell YouPMS and Cramps AREN'T Normal, The Infradian Rhythm, and Living "In The FLO" with Alisa VittiSend us a textOn this episode of "I Can't Wait To Tell You," I had the pleasure of sitting down with Alisa Vitti, Author of the Best-Seller WomanCode and creator of the Flo Living App, Supplement Line, and Protocol. Alisa came on just in time to discuss her newest book, In The FLO, which is available for purchase now!In this episode, we dive into:-Alisa's journey with self-healing from PCOS, and how that led her to create Flo Living and write WomanCode-What a "normal" period should be like (Hint: There...
2020-02-241h 04
EXPANDED Podcast by To Be Magnetic™Ep. 80 - In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition Expert“I know for a fact that nature has designed you in your female body to be feeling fantastic. And not just feeling good, but also have all the possible gifts that can allow you to be an agent of change and do good in the world.” - Alisa
“Your brain is wired in a particular way. You’re here to create things out of this fertile void. If you take this medication, that gets really shut down and I’ve seen that over and over again in my practice over the years.” - Alisa
“We should be give...
2020-01-311h 30
The Melissa Ambrosini Show275: Heal Your Hormones With Alisa VittiIs your period painful and miserable? Is your cycle all over the place? Are your hormones out of whack? If so, you’re not alone — so many women struggle with these issues, and it can make ‘that time of the month’ a nightmare. But today’s podcast guest Alisa Vitti says you don’t need to suffer. And she’s here today to share her holistic protocol for happy, humming hormones and peaceful periods.Alisa Vitti is the founder of FLOLiving — a world-renowned hormone healthcare company. She’s also a functional nutrition and women’s hormone expert, author of the period...
2020-01-291h 21
Melissa Ambrosini275: Heal Your Hormones With Alisa VittiHead to melissaambrosini.com/275 for full episode resources and more inspiring weekly episodes.
Is your period painful and miserable? Is your cycle all over the place? Are your hormones out of whack? If so, you’re not alone — so many women struggle with these issues, and it can make ‘that time of the month’ a nightmare. But today’s podcast guest Alisa Vitti says you don’t need to suffer. And she’s here today to share her holistic protocol for happy, humming hormones and peaceful periods.
Alisa Vitti is the founder of FLOLiving — a world-renowned hormone healthcare company. She’s also a functional...
2020-01-291h 21
The Aligned Love PodcastE40: Alisa Vitti: Breaking Free from the 24-Hour ClockAlisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing MethodTM and the MyFLO Period App. As the founder of FLOLiving.com, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. A graduate of Johns Hopkins University and the Insti...
2020-01-2944 min
Healing HormonesGetting in the FLO: Living in Alignment with Your Biology | with Alisa VittiAlisa Vitti is a nutritionist, women's hormone expert, the founder of the FLO Living, the best-selling author of WomanCode, and the creator of the My Flo period tracking app.If you’ve listened to this show before, or if you listened to Finding Your Shine, you know that I am OBSESSED with WomanCode. It helped me find my way when I was lost, and it’s not an exaggeration to say that it changed my life. This book was the catalyst that helped me tune into myself and it led me down the path to starting Nourished with...
2020-01-271h 01
The Blair Badenhop ShowThe Magic of Leaning Into Slow & Steady Growth with Alisa VittiAlisa Vitti is an integrative nutritionist, leading hormone expert, PERIOD COACH, the best-selling author of WomanCode, and the CEO behind FLOliving.com. In the episode, you'll hear her journey with PCOS, how she started her first business as a health coach, then founded a clinical practice, and then founded FLO Living, her experience as one of the first to start the conversation about women's periods, what makes FLO Living unique from all other online destinations for women's health, and more! To learn more about Alisa Vitti and the resources mentioned in this episode, v...
2019-07-211h 08
All Too Well(Archive) Unravelling the menopause mystery with Alisa VittiWe are thrilled to have Alisa Vitti back on the pod, this time on the magical maddening world of menopause. Self-care makes a huge difference in navigating this journey, but the conversation often goes unaddressed. Alisa takes the time to shine a light on this most important — and often misunderstood — aspect of women’s health. We talk everything, from when menopause *actually* begins (spoiler alert), to taking care of yourself at every stage of the cycle, and Alisa’s brilliant philosophy that biology always sets us up to be the best version of ourselves. PREACH! And yes, w...
2019-06-191h 02
HTW with Zoe and EricaUnravelling the menopause mystery with Alisa VittiWe are thrilled to have Alisa Vitti back on the pod, this time on the magical maddening world of menopause. Self-care makes a huge difference in navigating this journey, but the conversation often goes unaddressed. Alisa takes the time to shine a light on this most important — and often misunderstood — aspect of women’s health. We talk everything, from when menopause *actually* begins (spoiler alert), to taking care of yourself at every stage of the cycle, and Alisa’s brilliant philosophy that biology always sets us up to be the best version of ourselves. PREACH! And yes, w...
2019-06-191h 02
HTW with Zoe and Erica#12: Alisa Vitti, "The Hormone Whisperer," Integrative Nutritionist and Founder of FLOLiving.com Are you there, God? It’s me, Alisa Vitti, and I’m about to blow your mind with the magic of hormone health. Not only did Alisa drop half her body weight and manage her cystic acne, she went on to have a beautiful healthy baby at an “advanced maternal age.” We think the OB/GYN industry needs to come up with a SLIGHTLY nicer way to refer to women over the age of 35. C'mon people. Alisa got all hormonal on us and blew our perimenopausal minds while explaining how to optimize sex, sleep and productivity just from tracking your period. W...
2018-09-261h 16
The GetWellBe PodcastReversing PCOS Inspired Alisa Vitti to Become "The Period Lady" - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)When Alisa Vitti started college at Johns Hopkins University, she didn’t just gain the “Freshman 15,” she put on 60 pounds. Her acne went from mild, teenage breakouts to full-blown cystic acne and she developed severe insomnia, anxiety, and depression. It wasn’t just the transition and stress of starting something new that triggered these issues— she was dealing with endocrine issues that led to her only getting her period six times between the ages of 12 and 22. After seven years of trying to get a diagnosis, she realized she had to figure something out herself. She found a journal of...
2018-09-1833 min
The Balanced Blonde // Soul On FireEp. 89 ft. Alisa Vitti - Living in the FLO: Hormone Health, Cycle Syncing, Fertility, Periods, WomanCode & MORE!Jordan chats with Alisa Vitti, a fertility guru, creator of the MyFlo app, and the Author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source. Jordan discovered this book at the exact time she needed it most, when she learned that she had a large fibroid on her uterus (when she was getting an IUD inserted, no less!) and reading it completely changed her life. Needless to say, she got her IUD removed just weeks later. Alisa’s book will tell you everything you need to know about your period and ho...
2018-05-231h 28
The Radically Loved PodcastEpisode 94| Rad FLO with Alisa Vitti the ‘Hormone Whisperer’Alisa Vitti is functional nutritionist, women’s hormone expert, best-selling author, and founder of FloLiving.com. She’s also known as the hormone whisperer. Alisa has opened up the conversation about menstruation while helping and inspiring women to tap into their inner wisdom and thrive all month long. I’m so excited to share this conversation with you. This is something that we as women don’t talk about enough. I learned so much from Alisa about myself and my body. Yes, we talked about periods. I never realized how much information there is out there to help us understand our bodie...
2017-07-2356 min
The Wellness Mama Podcast80: What Your Monthly Cycle Reveals About Your Hormones With Alisa VittiHormone expert Alisa Vitti has been helping women balance hormones for years. After not having a period for over ten years and fighting severe PCOS, Alisa figured out how to heal her own body and now helps others do the same.Her mission is to help women understand and work with their periods, rather than fighting them.In This Episode, You’ll Learn:Why periods shouldn’t be painful (and what to do if yours is)The worst food you can eat for your hormones (hint: I hate this food too...
2017-05-1549 min
On Health for Women51 FLO Living with Alisa VittiYour period is an amazing cycle. At least, that's what today's guest Alisa Vitti believes. Learn about her book and her new period tracking app, My Flo."The whole purpose of the cycle is to create continuous change, not just in your body so you can potentially be a vessel for conception, but also to create forward momentum in your life." - Alisa VittiJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to av...
2017-02-1558 min
The Lively ShowTLS All Star Episode #144: Optimizing Your Hormones To Improve Every Aspect of Your Life with Alisa Vitti (Flo Living)Today’s TLS episode is one of the most listened to episodes of all time — and this All Star guest has personally influenced my daily habits in more ways than any other guest thus far. In this interview, hormone specialist, integrative nutritionist, and Flo Living founder, Alisa Vitti, shares some surprising facts and an entirely new way of approaching our lives. For example: Did you know that today’s traditional nutrition, work schedule, and exercise recommendations are all centered around male hormone patterns? Did you know things like PMS, cramps, unexplained infertility, low libido, PCOS...
2016-05-1959 min