Shows
Dream Power RadioAlisha Leytem – How working smarter keeps you healthyWe live in a culture where working hard and long hours is lauded. If you’re stressed out, it’s a sign that you’re being productive. People look up to you and believe your hard work equals success. If you work in a competitive office, the urge to work even harder exists and the pressure builds up as you feel you’ll fall behind or that your boss will think you’re slacking off if you leave the office early or even take a sick day. This not only takes a toll on you physically and emotionally...2023-06-1129 min
Unlock Your Well-Being with Alisha LeytemS2 E50: The Benefits of Gardening for Mental Health with my Father-In-Law, Harley LeytemAlisha Leytem hosts an episode of Unlock Your Wellbeing where her father-in-law, Wayne (Harley) Leytem, provides insight on the personal and mental health benefits of gardening. Through statistics and studies, they discuss how the act of gardening can promote peace, exercise, self-esteem and improved attention span.
Alisha’s Links:
Ask Alisha Segment HERE
Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpT...2023-05-1935 minUnlock Your Well-Being with Alisha LeytemS2 E49: The Power of The PauseIn this episode of Unlock Your Wellbeing, host Alisha Leytem provides listeners with a quick tip to enhance creativity and inspiration: change your environment. She then discusses how constant ruminating over work tasks can lead to feelings of being trapped in an endless loop, and provides practical tools to help shift out of this mindset, like setting an intention and being mindful when doing different activities.
Alisha’s Links:
Ask Alisha Segment HERE
Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0b...2023-05-1318 minUnlock Your Well-Being with Alisha LeytemS2 E48: Discover Solutions to Your Problems by Understanding Your Dreams with Debbie WeismanJoin Alisha Leytem in this week's episode of "Unlock Your Well-Being," where she is joined by Dream Coach Debbie Weisman for a fascinating discussion about the power and importance of quality sleep and its impact on your daily life. This episode covers part of the first key in the Six G.O.L.D Keys to Well-Being book, so don't miss out on the chance to learn more about how sleep can positively influence your well-being. Tune in now!
Debbie Weisman’s Links:
Contact Debbie at: debbie@dreamcoach.net
Dream Power Radio: https://podcasts.apple.com/us/po...2023-05-0534 minUnlock Your Well-Being with Alisha LeytemS2 E47: How to Balance Well-Being within your Family with Todd MarchantThis week on "Unlock Your Well-Being," we are delighted to have Todd Marchant as our guest. Todd will be sharing his insights on how to maintain a healthy balance of well-being within your family. We all lead busy lives, and it's easy to prioritize our own needs over those of our loved ones. However, neglecting our family's well-being can be detrimental to our own mental health as well as that of our children. Don't miss this episode as Todd offers valuable advice on how to initiate conversations and foster a culture of well-being within your family.
Todd...2023-04-2156 minUnlock Your Well-Being with Alisha LeytemS2 E46: The Supercharged Method-Your Transformation from Fatigued to Energized with Dr. Stacey FrancisGet ready for a power-packed episode of Unlock Your Well-Being! This week, we are thrilled to have Dr. Stacey Francis as our special guest, sharing her wealth of knowledge on nutrition and how it impacts our overall well-being. In her book, "The Supercharged Method: Your Transformation from Fatigued to Energized," Dr. Francis stresses the importance of fueling our bodies properly and provides practical steps to achieve this. Tune in to this week's episode as Dr. Francis delves deeper into these concepts and shares her own personal journey towards unlocking her well-being. Don't miss out on this enlightening conversation!
2023-04-1444 minUnlock Your Well-Being with Alisha LeytemS2 E45: How Mindfulness Retreats for Leaders Are Revolutionizing Workforce Well-Being with Michael LeytemGet ready for an enlightening episode of Unlock Your Well-Being as we welcome back Michael Leytem, to join Alisha in discussing the importance of cultivating wellness in the workplace. In this episode, they will share valuable insights and practical tips on how to improve your overall well-being while on the job. And that's not all! Stay tuned for exciting details about their upcoming summer retreat in the stunning Driftless region. This is an episode you won't want to miss!
Want to sign up for the retreat today? Check out the link for more information: https://www.catchingleadership...2023-03-3133 minUnlock Your Well-Being with Alisha LeytemS2 E44: The Secrets to a LIFE-Work BalanceIn this week's episode of Unlock Your Well-Being, Alisha shares valuable insights on how to achieve a fulfilling life-work balance. Rather than prioritizing work over everything else, Alisha encourages listeners to put their personal lives first and prevent work from taking over. By redefining the concept of work-life balance and creating a healthy equilibrium, you can lead a more meaningful and purposeful life. Tune in to this episode to discover practical tips on how to prioritize your well-being while still achieving your professional goals.
Check out the study mentioned in today’s Podcast: A four-day workweek pilot was...2023-03-2420 minUnlock Your Well-Being with Alisha LeytemS2 E43: How to Increase Your Energy with NatureAs the weather warms up and the first signs of Spring appear, it’s the perfect time to reconnect with nature and enjoy all that the outdoors has to offer. In this week’s episode of Unlock Your Well-Being, Alisha shares several valuable tips to help you make the most out of the beautiful weather and get back in touch with the natural world around you. From exploring local parks and hiking trails to taking up gardening and simply spending more time outside, these tips are sure to inspire you to embrace the season and enjoy all the benefits that...2023-03-1725 minUnlock Your Well-Being with Alisha LeytemS2 E42: 3 Communication Tips to Improve Mental Well-BeingSometimes leaders have a hard time opening up to others because they think they have to “be strong” and hide their personal challenges. But this kind of behavior preventing the convo of mental health and well-being from happening. Having open conversations around mental well-being from a place of openness and vulnerability isn’t always easy - especially in the workplace! In this episode Alisha shares 3 communication skills and strategies leader can use to help support the mental well-being of others around them.
The Power of Vulnerability: https://www.youtube.com/watch?v=iCvmsMzlF7o
Alisha’s Links...2023-03-1021 minUnlock Your Well-Being with Alisha LeytemS2 E41: Manifest Your Dreams and Uplevel Your Life with Mindy DuffIn today’s episode you will learn
The daily mantra that will raise you vibration and energy
How to have grace for yourself and your “mistakes” you make in life
Why having fun is more important than the outcome of any goal
About Mindy:
Mindy Suff is the host of the podcast, “Up-Level Your Life with Mindy” as well as a speaker, certified holistic health and nutrition coach, and published author. Her mission is to help individuals uncover their best selves through the power of self care and self love. Mindy loves spending time with her family, doi...2023-03-0342 minUnlock Your Well-Being with Alisha LeytemS2 E40: 6 Life Lessons with Michael Leytem This week we have special guest, Michael Leytem, taking over the show! You will learn 6 valuable life lessons that will guide you to be a better leader for yourself and your team.
Check out other Episode’s that Michael has been featured on →
Taking a Leap of Faith in Your Career with Ryan Tucker and Michael Leytem
FREE WEBINAR “Leading Well-Being Strategies for 2023” with Michael + Alisha Leytem
Nature Deficit Disorder, Problem Solving Outside, and Immersing in Nature for Authenticity with Michael Leytem
Michael’s Links:
https://www.catchingleadership.com/
Catching Leadership: The Art of Letting Go an...2023-02-2441 minUnlock Your Well-Being with Alisha LeytemS2 E39: How to Become an Authentic LeaderThis week it’s Alisha’s turn to be in the hot seat as she is interviewed by Matthew Cahill on his podcast called Inclusive Leadership in a Virtual World. You will learn:
How to be authentic without being arrogant as a leader
Why vulnerability is your greatest superpower as a leader
Why happier leaders make for better workplace cultures
Listen to Inclusive Leadership in a Viritual World→ https://anchor.fm/ilvw/episodes/Alicia-Leytem---Episode-49-e1t2cuu
Alisha’s Links:
Ask Alisha Segment HERE
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatop...2023-02-1709 minUnlock Your Well-Being with Alisha LeytemS2 E38: How to Get Unstuck From "Fight or Flight" Using Somatics with Meg DollOn this weeks episode of Unlock Your Well-Being we have on a very special guest. Please give a warm welcome to Registered Holistic Nutritionist, Certified spiritual coach, and fellow podcaster, Meg Doll. Join Meg and Alisha for an insightful conversation about Somatics and Meg’s journey of overcoming an eating disorder.
Meg’s Bio:
Meg Doll is a registered holistic nutritionist, certified spiritual coach, podcaster, and ennagram 4 who loves travel, drinking kombucha, and cuddling her fur child, Penny. Meg integrates her two areas of expertise when she supports and guides her clients through their healing. She’s n...2023-02-101h 09Unlock Your Well-Being with Alisha LeytemS2 E37: Gratitude & Heart Opening MeditationAre you noticing yourself not feeling grateful? Or maybe even complaining often? Are you wanting a quick refresh? Then this is the episode for you! Tune into this week's episode of Unlock Your Well-Being to remind yourself what all you have to be grateful for. Open your heart with Alisha as she shares kind words and affirmations to go through your day.
Alisha’s Links:
Ask Alisha Segment HERE
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk
The Six Gold Keys to Well-Being Book https://amzn.to/3U...2023-02-0310 minUnlock Your Well-Being with Alisha LeytemS2 E36: Heal your Inner Child through Transformative Parenting with Rachel JoyAs we age, we may realize how our inner child can be trapped in old ways. How can we fix this? What can we do to regulate our emotions when dealing with this trauma? Tune into this conversation with host Alisha Leytem and special guest Rachel Joy as they dive into the topic of healing that inner child.
Rachel’s Bio:
Rachel Joy is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Along with a background in health coaching, personal training, and addiction coun...2023-01-2752 minUnlock Your Well-Being with Alisha LeytemS2 E35: One Year Podcast Anniversary!Tune into this very special episode of Unlock Your Well-Being as Alisha looks back at the past year of the show. There have been many guests, topics, and lessons brought to the show, so sit back and relax while Alisha reviews the year and gives some hints on what’s to come for the podcast!
Want a discount on Alisha’s brand-new self-study? Our podcast listeners get a special discount! Use code: UYW2023 for $50 off! Follow the link below for more information: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b
Alis...2023-01-2031 minUnlock Your Well-Being with Alisha LeytemS2 E34: Why Everyone Needs TCM Acupuncture with Dr. Justin PenoyerThe stigma behind acupuncture continues to push people away from the thought of being stuck with needles. In this conversation my personal acupuncturist, Justin Penoyer, and I sit down and walk through the ins and outs of a visit to an acupuncturist. In this conversation we discuss the process of an appointment, the science behind ancient Chinese medicine, and why it’s important to regulate your chi (blood flow) throughout your body. Join us for this invigorating topic and explore more about acupuncture and the benefits behind it.
A little bit about him is Dr. Justin Penoyer MS...2023-01-061h 24
Inclusive Leadership WeeklyAlisha Leytem - Episode 49Alisha Leytem is the Founder of Alisha Leytem Wellness, a Well-being Consultant and Coach, a Mindfulness Expert, and Author of the Six Gold Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life. Alisha is interviewed by Matthew Cahill, CEO & President of the Percipio Company. The Percipio Company moves businesses from Bias to Belonging®
As always, we hope you will join us for our weekly session of Inclusive Leadership in a Virtual World every Wednesday at 10:00 a.m. Pacific. You can register here.2023-01-0405 minUnlock Your Well-Being with Alisha LeytemS2 E33: A Practice for Setting Intentions as we Approach the New YearBringing in the new year lays out endless possibilities for our work and lifestyle. With the end of 2022 approaching, take a moment to set intentions for your new year. Whether this pertains to your personal life, work life, or even your yoga practice, tune in for some tricks and tips to allow for a fresh start as we launch into 2023.
Alisha’s Links:
Tap to Learn More + Enroll our “Wellness Program for Leaders, - Your Well-Being Promotion”
Free Five Minute Assessment: The Six Gold Keys to Well-Being
The Six Gold Keys to Well-Being Book (on sale for $11 th...2022-12-3010 minUnlock Your Well-Being with Alisha LeytemS2 E32: How to Successfully Unplug From Work During Time Off and Not Need A Vacation From Your Vacation with Alli MurphyWe’ve all been there - our time off from work is spent constantly thinking about all of the work piling up behind the scenes. You decide to “stay on top of it” and check emails during the day… which prevents you from fully unplugging and turning it off in order to actually recharge! What if I told you that doing this is actually causing you to have more work and stress waiting for you when you return?
In this episode, Alli Murphy, shares how she successfully unplugs for several vacations every year - while leading a team, hos...2022-12-231h 00Unlock Your Well-Being with Alisha LeytemS2 E31: Taking a Leap of Faith In Your Career with Ryan Tucker and Michael LeytemCoincidence or fate? This is a super special episode - I take you behind the scenes of Alisha Leytem Wellness and Catching Leadership to share an unbelievable story of fate, family and passion. In this episode you will hear an incredible story of how the birth of this podcast has turned into so much more than we could have ever imagined....
Ryan Tucker LinkedIn: https://www.linkedin.com/in/ryan-tucker-19749816/
Michael Leytem LinkedIn: https://www.linkedin.com/in/michael-leytem-a8971433/
https://catchingleadership.com/
Alisha Leytem Wellness Links
Tap to Le...2022-12-1659 minUnlock Your Well-Being with Alisha LeytemS2 E30: Unconscious Beliefs and Well-Being with Sejal ThakkarSejal Thakkar is doing amazing things with her work in DEI by bringing to light the importance of knowing and understanding our own unconscious biases and beliefs. In this podcast episode Sejal shares how we can evolve our consciousness by ending the judgements we make on others by doing the vulnerable work of witnessing our own behaviors. We discuss everything from discrimination, to BLM, to Cancel Culture, how to maintain your own personal well-being and share healing work with others, and why you must speak your opinion in order to create positive change in the workplace in this episode. ...2022-12-0959 minUnlock Your Well-Being with Alisha LeytemS2 E29: How to Set Boundaries for a Happier Holiday SeasonLinks + Resources
Sign up for Your Well-Being Promotion: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b
The Six Gold Keys to Well-Being Free Assessment: https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk
The Six Gold Keys to Well-Being Book (on sale for $11): https://amzn.to/3UGGVD8
LinkedIn: https://www.linkedin.com/in/alishaleytem/
Questions? Contact alisha@alishaleytem.com 2022-12-0218 minUnlock Your Well-Being with Alisha LeytemS2 E28: The 2 Minute Morning Mindfulness Practice That Will Improve Your Mood and RelationshipsThe 2 minute morning mindfulness practice that will improve your mood and relationships (that is not meditation, breathwork or journaling…)Pre-motherhood I used to be able to spend 1-2 hours each morning doing my mindfulness practices. 😅 That was amazing at that stage in my life but now I have a toddler and am running a business! Now I am lucky if I get 1-2 minutes. 🙏🏼In this episode I share the tool I use every single morning and it helps improve my mood and my mindset that you can take action on right away!
Links + Reso...2022-11-1809 minUnlock Your Well-Being with Alisha LeytemS2 E27: Why EMFs May Be Impacting your Sleep, Focus, and Well-Being and How To Protect Yourself with Justin FrandsonHave you ever wondered how our digitally connected modern world might be impacting your health? Have you tried everything to help with your sleep and focus and think there could be something else going on?
On this episode with Athleticism Coach Justin Frandson you will learn what EMFs are and how they impact you. You will learn what actionable step you can take right now to protect yourself from too much exposure. Discover what grounding bags are and how they can recharge you and repel the EMF ground!
Resources
Tap here to grab your...2022-11-1150 minUnlock Your Well-Being with Alisha LeytemS2 E26: How to Grow by Being a Follower First with Enrique Acosta GonzalezWe usually hear about how being a follower is a bad thing, but in this episode Enrique Acosta Gonzalez argues that being a follower first is exactly how you become a great leader.
Drawing from his experience with 20 years in the Navy, Enrique shares in this episode that our power as a leader comes from truly being of service first with a "service mentality and service heart".
You will learn:
What differentiates a good leader from a bad leader
Why you should never stop being a follower and a student
How to stop the compa...2022-11-0457 minUnlock Your Well-Being with Alisha LeytemS2 E25: FREE WEBINAR "Leading Well-Being Strategies for 2023" with Michael + Alisha LeytemMapping out your 2023 well-being strategies and not sure where to start beyond the classic “step challenge, meditation apps, and wellness committees?” (Which won’t create lasting change or get to the root of the problem, by the way).We made this free training for you! Combining I/O psychology with Michael Leytem CEO of Catching Leadership and well-being with Alisha Leytem Wellness to share with you in this 28 min audio training:1. The Role of the Organization and the Individual2. How Companies Can Create a Culture of Well-Being3. How to Measure Organizational Well-Being...2022-10-2832 minUnlock Your Well-Being with Alisha LeytemS2 E24: 3 Wellness Behaviors for Successful LeadersIf I had to choose just 3 daily wellness behaviors that would have the biggest impact on a leader.... these would be it!If you want to change your life, you must start by changing yourself. As you change your inner world your outer world will reflect this.I'm so excited for you to tune into this episode and focus on implementing 1 of the 3 behaviors for the next week and then check in with how you feel!
Resources
Resilient Reset: Your Well-Being Promotion Coaching Application: https://docs.google.com/forms/d/e/1FAIpQLSf89ow...2022-10-2126 minUnlock Your Well-Being with Alisha LeytemS2 E23: How to Help the Mental Health Crisis in the Workforce with Sonia Funk"If the pandemic hadn't happened, the immediate need to help the mental health crisis wouldn't be as important as it is in the workforce right now." Sonia Funk is a Corporate Wellness Strategist and Speaker, Nutritional Therapist and Wellness Coach and in this episode she shines light on the mental health crisis in the workforce and what we can do about it.
We discuss everything from asking the right questions, asking the hard questions, and understanding the real reasons why people are struggling - and what companies can do to help it. We also talk about:
The...2022-10-1459 minUnlock Your Well-Being with Alisha LeytemS2 E22: A Spiritual Solution to Stress ReliefWayne Dyer says that there is a spiritual solution to every problem. In this episode, Alisha shares a spiritual perspective to help you release the stress you feel and experience in your life. Drawing from the fundamentals and foundations of A Course in Miracles, you will learn powerful mindset shifts to understand what your stress really is a spiritual level and how to transcend it to experiencing peace!
Register For The Half-Day Mindfulness Retreat in Dubuque, Iowa (Unlocking A Healthy and Happy Life): https://nicc.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=89596&int_category_id...2022-10-0715 minUnlock Your Well-Being with Alisha LeytemS2 E21: Guided Meditation For the End-Of-DayThe end of a long day can feel wiring and hard to relax. In this episode, Alisha shares a guided meditation audio from her book, The Six G.O.L.D. Keys to Well-Being, to help you reflect on the day's events with gratitude and feel a sense of relief and peace in the day. This simple guided meditation will help you reflect on your day in order to feel more relaxed and prepare for a restful night, which is the power of unlocking the key of sleep to help you set yourself up for a more peaceful and c...2022-09-3010 minUnlock Your Well-Being with Alisha LeytemS2 E20: The Story of How Affirmations Changed My HealthThe words you speak about yourself and your health impact your body more than you might realize. If you are struggling physically - notice what words you are saying? Every word you speak is a prayer. In this episode, I share with you my personal story of how I discovered the power of affirmations to heal a health issue I was struggling with and give you some tools to begin using affirmations in your own life to improve what you desire. Remember - your mind and body are one. What you feel physically is what you are thinking mentally. Cl...2022-09-2324 min
The Create and Grow Your Brain Capital PodcastEpisode #95 - How to Find the Creative Gold within Your Wellness Journey with Alicia LeytemEpisode 95 - How to Find the Creative Gold within Your Wellness Journey with Alicia Leytem Alicia Leytem joins us for a conversation on wellness and creativity! Alicia is a certified Wellness Coach, Wellbeing Consultant and a Mindfulness Expert combining her passions for healthy living, mindfulness, and authentic leadership to guide professionals in creating lasting changes for their physical, mental, and spiritual growth. She founded Alicia Leytem Wellness in 2015 and she recently published her book The S.I.X Gold Keys to Well-being: A Guide to Unlocking a Healthy and Happy Life. To support personal and...2022-08-1546 min
Unlock Your Well-Being with Alisha LeytemSeason 1 Finale: Life + Biz Updates, the Spiritual Meaning of 6, and a Giveaway!In the final episode of season 1 Alisha shares some insights into her plans for the summer for her family, lots of business updates, and the beautiful spiritual meaning of the number 6 - as a tribute to publishing her book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life. Grab a copy on Amazon here: https://amzn.to/3z1c0JK
Download the free book bonuses (guided meditation audios, resource PDF and more) after you purchase your book: https://www.alishaleytem.com/book
We are giving away 6 copies of the book...2022-05-2723 min
Unlock Your Well-Being with Alisha LeytemS1 E18: 5 Foods to Avoid that make you Stressed and TiredIn this episode Alisha shared the 5 foods Harvard nutritionists say to avoid that are making you stressed, tired, and anxious.
What you’ll learn:
The link between your gut and your brain
How to reduce the risk of depression through the food you eat
What to focus on in your diet to improve your health
Simple food swaps for healthier options at work or during busy days
What to eat to fight fatigue, increase your energy and improve your focus
Article reference and research links: https://www.cnbc.com/amp/2022/05/14/harvard-nutritionist-and-brain-expert-avoids-these-foods-that-make-you-tired-and-stressed.html
The Six G.O.L...2022-05-2030 min
Unlock Your Well-Being with Alisha LeytemS1 E17: How to be Mindful Without Meditation with Author Matt HorsmanDoes being more mindful sound like something you desire until you hear the word... "meditation"? If so, you are going to want to tune into this episode with Matt Horsman, Life Coach and Author of "Don't Think of it As Mindfulness." Matt is an expert on mindfulness and help to remove the stigma around it by breaking it down to something insanely practical - no meditation required. Matt excels at helping his clients get out of their own way with a sometimes tough, always humorous approach.
What you'll learn in this episode:
Why meditation is...2022-05-1350 min
Unlock Your Well-Being with Alisha LeytemS1 E16: Improve Your Mental Health with This Mindfulness PracticeWhat you'll learn in this episode: In honor of mental health awareness month, Alisha shares a simple mindfulness practice to help you decrease stress, anxiety, and depression and increase your mental health and well-being. Having high levels of stress, resentment, or anger puts an increased strain on our mental health and it's so important that we learn the tools to intervene. Learn how you can choose love over resentment in this powerful episode!
Grab a copy of Alisha's book, The Six G.O.L.D. Keys to Well-Being here: https://amzn.to/37lGMBC
Access the...2022-05-0620 min
Life Aligned BusinessEp 89 - The 6 keys to unlocking your wellness with Alisha LeytemAlisha Leytem is a highly trained Certified Wellness Coach, Well-Being Consultant, Yoga Teacher, and Meditation Guide combining her passions for healthy living, mindfulness and authentic leadership to guide others in creating lasting changes for their physical, mental, and spiritual growth.She started her wellness company, Alisha Leytem, LLC, where she hosts experiences, designs customized corporate programs, coaches women, and creates online programs to create a ripple of turning human beings in well-beings.She is also an author and her new book The Six Gold Keys to Well-being was released into the world on 30 April 2022. Receive the G.O.L...2022-05-0147 min
Unlock Your Well-Being with Alisha LeytemS1 E15: OMG. I wrote a book! (And it's out now!)The day is finally here! My book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life is OUT NOW!
https://www.alishaleytem.com/book
And we have an incredible book bonus for you - Receive the G.O.L.D. Keys Master Resource Guide FREE when you purchase the book! This guide includes:
Access to take the corresponding book assessment, The Six G.O.L.D. Keys to Well-Being Assessment and receive your personal well-being score! This will give you specific insight for whic...2022-04-2914 min
Unlock Your Well-Being with Alisha LeytemS1 E14: How to Fall In Love With Your LifeDo you ever feel like you are always getting ready to live? What if it were possible to fall in love with your life - right now? Not tomorrow, not when you get the raise, not when you get more vacations ... but right now? In this episode, Alisha discusses the yogic philosophy of "santosha" to help you to take ownership of your life and direct it towards the fulfillment that you are seeking. Santosha means contentment, and when you are content with your life you will experience joy! But contentment is so much more than just accepting your life...2022-04-2235 min
Unlock Your Well-Being with Alisha LeytemS1 E13: Connection is the Secret to Well-Being with Fitness Coach Erika HermsenTodays guest is Erika Hermsen, the owner & founder of Sweat Inspire Sisterhood. Erika is a certified personal trainer, certified run coach, and RYT certified yoga instructor who created an online fitness platform. Sweat Inspire Sisterhood is an online health & fitness community that was created to inspire women from around the world to sweat together & connect with one another. The community provides virtual workouts & meal plans for busy women and a safe (online) space where they can connect with one another and feel empowered. You can read more about Sweat Inspire Sisterhood here: https://www.sweatinspiresisterhood.com/about-us
W...2022-04-1554 min
Unlock Your Well-Being with Alisha LeytemS1 E12: 6 Stress Management Tips for Leaders Trying To Balance It AllIn recognition of Stress Awareness Month, in this week's episode, Alisha gives us six ways to both manage and prevent stress in our lives. Learning how to manage your stress is vital to leading well - when you lead yourself well, you are better able to leaders others. In order to balance it all we need to learn how to go from surviving to truly thriving. To thrive means to grow, flourish, and enjoy and it starts with healthy levels of mental calm.
Alisha's book, The Six G.O.L.D. Keys to Well-Being: A Guide to U...2022-04-1127 min
Unlock Your Well-Being with Alisha LeytemS1 E11: How to Set Powerful Intentions for New Months and QuartersDo you have a clear sense of direction for your life? When you live your life with more intention, and set super clear intentions to do so, you will be amazed at what you can create for yourself! You have the power to create more of whatever you desire for you life. What do you want more of? More fun? More health? More adventure? In this episode, Alisha shares her process for setting intentions at the beginning of each month, and and at the beginning of each quarter. Pulling from your own life vision, she breaks down exactly how...2022-04-0133 min
Unlock Your Well-Being with Alisha LeytemS1 E10: 6 Ways to Refresh Your Wellness Routine for SpringSpring is considered the true and actual new year! Spring is all about planting seeds, new life, new beginnings and fresh, new energy - can you feel it? In this episode Alisha will guide you through 6 ways that you can refresh your wellness routine for spring and come alive again after a winter inside. Alisha is birthing something huge next month -- her book is coming out on April 29th, 2022! Sign up for the Launch List for The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Happy and Healthy Life HERE: https://www.alishaleytem...2022-03-2527 min
Unlock Your Well-Being with Alisha LeytemS1 E9: Affirmations and Tips for Building Your ResilienceWhat is your personal level of resilience? We all have a standard that we've set for ourselves with what we can handle in our stresses, challenges and emotional upsets. Building up your level of resilience is about moving from surviving into thriving so that you can live a full life, even among the challenges we face. In this episode, Alisha answers a question from a listener who is struggling with daily conflicts she's experiencing at her place of work. At minute 13 of the show, Alisha guides you through affirmations to help you build and master your resilience! This episode...2022-03-1117 min
Unlock Your Well-Being with Alisha LeytemS1 E8: How to Motivate Yourself to WorkoutIf you ever find yourself in a workout funk and need some inspiration to motivate yourself again, this episode is for you! Alisha shares how she personally moves through resistance to working out with practical tips (some that might even surprise you).
You'll learn:
How to motivate yourself to workout again after a break (intentional or not)
The mindset shift to truly be excited to moving your body! (hint: it has nothing to do with how you look)
What to do when you used to love a certain workout but are resisting doing it now
When...2022-03-0425 min
Unlock Your Well-Being with Alisha LeytemS1 E7: Nature Deficit Disorder, Problem Solving Outside, and Immersing In Nature for Authenticity with Michael LeytemDo you suffer from nature-deficit disorder? Chances are that if you work behind a computer, you do. But don't worry, it's a simple fix - you just need to spend more time in nature! In this episode, Alisha and her husband Michael discuss their passion for the outdoors including how it benefits you physically, mentally, and spiritually. They discuss the role nature plays in their business offerings, including immersive retreats held in nature, how they personally spend time outdoors to recharge their batteries, how they prepare to host outdoor retreats, and the power of the pause for all people...2022-02-2551 min
Unlock Your Well-Being with Alisha LeytemS1 E6: 5 Tips For A High-Vibe and Inspiring Office SpaceShow Notes:
Do you feel blah or bliss when you step into your office? With many of us still working from home, or even heading back into the office as the world opens up - it's so important that you feel good in your space. We spend so much of our precious lives in our offices so why don't we make them beautiful and an environment we actually enjoy being in? If you want to feel blissful and inspired in your office, this episode is for you! Alisha will break down for you 5 simple tips to help...2022-02-1820 min
Unlock Your Well-Being with Alisha LeytemS1 E5: What to Eat When You Haven't Meal PlannedIt's 5:30pm, your family is getting hungry and you haven't thought of what to make for dinner. What do you do? Order out? Go out to eat? Throw a pizza in the oven? Did you know that if you do nothing but cook your meals you will be significantly healthier overall? There's many, many benefits to cooking your own meals, and I don't want the "I don't know what to cook" thought to stop you. What if you could learn how to get a healthy and nutritious dinner on the table in 30 minutes without planning ahead? I do this...2022-02-1130 min
Unlock Your Well-Being with Alisha LeytemS1 E4: How to Find Time for Self-CareWe all know how important it is to take care of ourselves, yet many struggle to "find the time" to do it. In this episode, I am going to share with you new ways to think about "fitting it in" by changing your mindset, habit stacking, and letting it be an extension and part of your day without feeling like it's something else you need to add to your list. Take a moment to ask yourself the following - what is the the 'thing' that holds you back from taking real care of yourself? This episode is a reminder...2022-02-0432 min
Unlock Your Well-Being with Alisha LeytemS1 E3: Burnout, Mindfulness, and Leadership with Michael Leytem (my husband and author of Catching Leadership)Burnout is on the rise, and the pandemic has ushered in a whole new level of exhaustion. More than half of workers say that they are experiencing burnout, are you one of them? Michael Leytem is a leadership coach and consultant, the author of Catching Leadership, and Alisha's husband of nearly 10 years. In this conversation they discuss the role that mindfulness plays in supporting and preventing burnout and what is required from a leadership perspective to be able to move through this challenging time, from both an organizational and personal level.
What You'll Learn From This Episode:2022-01-281h 18
Unlock Your Well-Being with Alisha LeytemS1 E2: Wellness Tips to Embrace WinterDo you find yourself "hating" winter and feeling dread when you see snow in the forecast? Winter is a quarter of the year (sometimes longer), so the more you hate on the winter, the more you're wishing your life away. It's time to change the script, surrender to the changes, and embrace the beauty of what winter has to offer you! In this episode Alisha shares her favorite wellness tips from mindset, to nutrition, and spiritual practices to drop the dread embrace the winter with secrets to comfort, coziness, and happiness.
What You'll Learn From T...2022-01-2137 min
Unlock Your Well-Being with Alisha LeytemS1 E1: An Introduction to Well-BeingAre you feeling the intense pressures and stresses of these times and want to focus being more calm, clear-headed, and healthy? You've come to the right podcast! Well-Being is a journey, but if you take these first six steps that Alisha discusses in this episode, you will be more on your way to becoming happier and healthier.
What You'll Learn From this Episode:
What it means to be a human being on a well-being journey
The 6 keys to Well-Being
How to start incorporating these keys into your life, without feeling like it's another to-do to check o...2022-01-1434 min
The Alpha Female PodcastAF 069: Wellness & Life Coach, Yoga Teacher & Alpha Female Essential Oil Educator Alisha LeytemAlisha Leytem is a spiritual wellness & life coach, yoga teacher, essential oil educator and founder of the Zen Babe Tribe – a movement of young women on the path to become more zen, find their purpose, grow spiritually and absorb the tools and wisdom to take their happiness, health, wealth and life to the #nextlevelzen. The Iowa native graduated from the University of Iowa with a degree in Communications and Entrepreneurship before diving into her spiritual path of yoga, healing work and coaching. Alisha lives in San Diego with her husband and dog and works 1:1 with clients worldwide, teaches yoga & essentia...2020-03-0947 min
The She Lives Wholly Show with Summer ScolaroAre Essential Oils Legit? + How To Actually Use Them with Alisha LeytemI'm an essential oil junkie, and decided it was time to recruit an expert to talk all things oils: What they are, ways to use them to feel and look better, the oil cleansing method for vibrant and glowy skin, and how to start leading a more natural lifestyle using oils. SHEPRENEUR BRANDING ACADEMY: www.sheliveswholly.com/sba Website: www.sheliveswholly.com Instagram: www.instagram.com/summerscolaro Facebook: www.facebook.com/sheliveswholly Private Facebook Group - The She Lives W...2019-04-1200 min
My Seven Chakras With AJ159: Energy Healing, Reiki and the Chakra System with Alisha LeytemAlisha Leytem is a certified wellness, life coach, yoga teacher and essential oil educator known for her Zen Babe movement - a holistic approach to health and wellness, focusing on mind, body and spirit to finding your zen place. Click here to visit the show notes page! Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) 2016-11-1033 min
My Seven Chakras With AJ159: Energy Healing, Reiki and the Chakra System with Alisha LeytemAlisha Leytem is a certified wellness, life coach, yoga teacher and essential oil educator known for her Zen Babe movement - a holistic approach to health and wellness, focusing on mind, body and spirit to finding your zen place. Click here to visit the show notes page! Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) 2016-11-1033 min