Shows
No need for Prince CharmingS4-E22 - Starting to think you might be neurodiverse? ADHD in Solo MumsADHD in Solo Mums: How My Late Diagnosis Changed Everything
How being diagnosed with ADHD at 43 explained… almost everything, and how it’s reshaping Alisha as a mother.
This episode discusses ADHD, emotional regulation, binge behaviours, and postnatal mental health. It is based on personal experience and is not a substitute for medical advice. If anything resonates or you suspect you may have ADHD, please speak to your GP or a qualified mental health professional.
In this powerful solo bonus episode, Alisha opens up about her ADHD diagnosis at 43 and what it revealed about her past...2025-07-2831 min
LDS Podcast "Latter-Day Lights" - Inspirational LDS StoriesIgniting Faith-Inspired Art & Enterprise with LDSPMA: Steve Piersanti's Story - Latter-Day LightsWhat unfolds when faith-driven creators stop flying solo, and start building together?This week on Latter-day Lights, Scott Brandley and co-host Larry Johnson sit down with publishing veteran Steve Piersanti—founder and CEO of Berrett-Koehler Publishers, and the driving force behind LDSPMA (Latter-day Saints in Publishing, Media & the Arts). Together, they retrace Steve’s path to success; from launching BYU’s Century Two journal, to rallying 45 volunteers in 2015, and growing that circle into 2,800 members united by one mission: to spread light and truth through books, film, podcasts, music, and more.They break down the process of bui...2025-07-2750 min
No need for Prince CharmingS4:E21 - Georgia & ElliotFrom Teen Decision to Solo Mum: Georgia’s Journey with a Known Donor and Postnatal Depression
Georgia knew she’d become a mum, partner or not. From a teenage plan to postnatal survival, she shares it all.
Georgia first considered becoming a solo mum at 15, and she meant it. After years of dating men who didn’t want children, she took action, navigating IVF during Melbourne’s lockdowns and eventually choosing a known donor. But her journey didn’t stop there. In this raw and powerful episode, Georgia shares the highs and heartbreaks of solo motherhood, from co-living...2025-07-2158 min
She Got Lucky49: Materialists Flopped - Don’t make the same mistake!Have we just witnessed the biggest marketing flop of 2025?Everyone’s talking about the latest film… Materialists, not because it was brilliant, but because the trailer set us up for one thing… and delivered something completely different.People went in expecting a fun, flirty rom-com. What they got was a depressing existential drama. Cue disappointment. Cue backlash. Cue chaos online.And as wild as that sounds…This may be exactly what your content is doing to your dream clients.2025-07-1517 min
Your Self Care PrescriptionEpisode 42: Your Self-Care Routine is Expired.In this episode of Your Self-Care Prescription, Dr. Alisha discusses the importance of regularly renewing your self-care routine, just like a medication prescription. She highlights the signs that indicate your self-care may need an update, shares her personal experience of adjusting her routine, and provides a step-by-step process for renewing your self-care practices. Dr. Alisha also addresses common mistakes people make when trying to adjust their self-care routines, emphasizing the need for self-awareness and adaptability in maintaining effective self-care. Send emails to podcast@dralishareed.com2025-06-3010 min
Slay and Pray with Alisha and Corinna“Alexa, play so pretty”This week’s episode is sizzling hotter than a flaming jalapeño popper (literally). Fresh off launching their podcast into the world (and Instagram), the duo slays through vacation recaps, Father’s Day feats, and backyard grilling misadventures.They dive headfirst into:Alisha's rise from “forks and cups girl” to Father’s Day host legend 🍽️Corinna's luxury trip to Cancun that she may or may not emotionally still be on 🏖️A fiery “pray” involving bacon, grills, and maybe losing eyebrows 👀Plus, the Summer I Turned Pretty rewatch rolls on with episodes 4–6:Tea...2025-06-2752 min
Career CompassSafeguarding Your Federal Career: 3 Must-Do Steps Before TransitioningIn this episode, Alisha discusses critical strategies for federal employees who may be facing job uncertainty. With years of experience navigating the unique dynamics of federal employment, Alisha offers clear and practical advice for anyone considering a transition to the private sector.
💡 What You'll Learn:
Why your EOPF (Electronic Official Personnel Folder) is more valuable than you think — and how to safely download and store itThe importance of saving comprehensive benefit information, including retirement and insurance detailsHow your past performance ratings can strengthen your resume and future applications
Whe...2025-05-2008 min![The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women](https://storage.buzzsprout.com/1b8gsvv1pq6cozvaohbrex55m990?.jpg)
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenEmpower yourself to make these 3 lifestyle changes to manage your PCOS naturallySend us a textIn today’s episode, Alisha Carlson dives into the misunderstood world of PCOS (Polycystic Ovary Syndrome), revealing why it's more than just a reproductive disorder — it’s a metabolic issue, rooted in insulin resistance. She breaks down how traditional advice falls short and why a holistic approach that includes strength training, smart nutrition, stress management, and lifestyle shifts is the real game-changer. If you’re tired of band-aid solutions and ready to heal from the inside out, this is the StrongHer Way.Key Takeaways:PCOS is of...2025-04-3019 minThe Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenHow to Measure Progress Without Obsessing Over the Scale as a busy momSend us a textIn this episode of The Strong(HER) Way, Alisha Carlson breaks down one of the biggest lies women have been sold by diet culture: that your weight defines your health, your progress, and your worth.If you’ve ever found yourself spiraling because the scale went up—or felt like you could only celebrate when it dropped—this conversation will shift everything.Alisha dives into the truth about body image, weight loss, and why the scale is a lagging metric that doesn’t reflect y...2025-04-2325 minThe Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenDiscover how to fast successfully as a woman for metabolic healthSend us a textIn this episode of The StrongHer Way, Alisha Carlson sits down with Renee Fitton to unpack one of the most talked-about wellness tools today: fasting. But this isn’t your average intermittent fasting chat. Together, they dive into the real science behind fasting, the differences in how men and women respond, and what every woman should know—especially during perimenopause and postmenopause.You’ll hear about intermittent fasting, prolonged fasting, and fasting mimicking diets, as well as why women need a 2025-04-0957 min
Learning Islam All Over AgainKitab Tauhid 3 | Ch 4 Bid'ahIn this episode, we dive deep into the reality of Bid’ah—what it is, how it emerges, and why it poses a danger to our Deen. We explore the definition, types, and rulings of Bid’ah, the factors that lead to its spread, and the proper way to address those who fall into it. Finally, we uncover modern-day Bid’ah that still exists today and how we can protect ourselves by holding firmly to the Qur’an and Sunnah. May Allah guide us to the straight path and keep us steadfast in His Deen.In this episode, we dive deep into th...2025-04-0322 min
Rainbow Skies for Teachers70. Your Year-Round Guide to Free Teaching ResourcesAs teachers who've been there, we understand the importance of having reliable, ready-to-use resources at your fingertips. In this episode, we walk you through 12 months of free teaching resources that will make your classroom life easier and more engaging.We're sharing our favourite freebies that we've created specifically for primary teachers, breaking them down month by month so you can plan ahead and feel prepared all year round. All 14 freebies are linked below in the resources section. We dive into practical ways to use these resources, share real stories from teachers who've implemented them, and d...2025-02-1629 min
Live Your Love - The Alisha Das ShowEp.35: Neale Donald Walsch - Conversations with GodDuring this uncertain time of being displaced from my Pacific Palisades home due to the LA fires, and while staying temporarily in a beautiful ashram, I had the honor of speaking with the legendary Neale Donald Walsch, renowned author of the Conversations with God series. Neale shared deeply moving stories of resilience—of how he lost his home to fire twice, spending a year homeless, and yet enduring those hardships with unwavering faith. In fact, he credits trials with being paramount to him uncovering a deeper connection to his divine purpose. He teaches us all to use adversity to ou...2025-02-021h 03Rainbow Skies for Teachers63. 7 Game-Changing Time Management Strategies for TeachersWe know that as a teacher, time is one of your most valuable resources. That’s why, in this episode, we’re diving into practical strategies to help you reclaim your time so you can focus on what really matters: teaching and connecting with your students. From organisation hacks to simple routines, we’re sharing tips to keep you one step ahead in your teaching life!We break down 7 time management strategies for teachers:Start with Organisation – Get organised from the start by giving everything in your classroom a “home.” Think about setting up d...2024-12-2920 min
Live Your Love - The Alisha Das ShowEp.32: with Jack Canfield: Success Principles for the SoulJack Canfield, the visionary co-author of the Chicken Soup for the Soul Series and America’s #1 Success Coach graced us with a rare interview and you can listen now! In this truly soul stirring show, he radiates and imparts to us listeners, love, compassion and grace with success. Moreover, he gives us an experience of what he’s speaking about! The message and the messenger become one and I believe this is because he is in congruence with what he shares-he has LIVED it for at least 6 decades! This is wisdom to listen to again and again. I do not...2024-12-071h 00Rainbow Skies for Teachers57. The Teacher TikToker That is All About Classroom ManagementIntroducing the “Basketball classroom" - Ash is a teacher of 11 years who focuses on not only academic success, but also importantly personal and social success! Ash aka @mrcurmisclassroom on TikTok is passionate about embedding real-life experiences into his lessons, such as using the Olympics to teach decimals or incorporating Wordle into language activities. He discusses why this approach is effective and how he comes up with his innovative ideas. With a significant presence on TikTok, Ash uses his platform to share his teaching experiences and offer opinions on various educational topics. He a...2024-11-1732 minRainbow Skies for Teachers54. Unlocking 9 Differentiation Strategies“Help! How do I differentiate?”—It’s the number one question we hear from teachers time and time again.Gone are the days when teaching was a one-size-fits-all approach with students simply following along. Now, we understand so much more about how the brain works and how students learn in their own unique ways. That's why differentiation is absolutely essential in today’s classroom. It’s all about ensuring every student can thrive, no matter where they’re starting from!But we know, it isn’t as easy as clicking your fingers and your lessons are differentiat...2024-10-2728 minCareer CompassThe Objective StatementIn this episode, Alisha tackles the often misunderstood resume component: the objective statement. Discover why objective statements may be holding you back and learn how to craft a compelling professional summary that will set you apart in the job market.
Plus, Alicia offers a free Professional Summary Guide to help you get started.
Discover More | Alisha D. Brown Career Consulting (alishadbrown.com)2024-09-1007 minRainbow Skies for Teachers44. Stop for this Important Conversation about Teacher Wellbeing With Amy GreenThis episode is an important one. We sit down with Amy, a renowned expert on teacher wellbeing, to debunk myths and provide actionable insights into how educators can improve their wellbeing. Amy shares wisdom from her book Teacher Wellbeing: A Real Conversation for Teachers and Leaders. She discusses the deeper aspects of well-being and common mistakes schools make in addressing this crucial issue. Whether you're a teacher or a school leader, this episode is packed with valuable advice on fostering a healthier, more productive environment.In today’s episode we...2024-08-1854 minRainbow Skies for Teachers41. See ya Later Fatigue! Tools for Teacher Wellness and MotivationAs a new teacher, hitting the midpoint of the school year can feel like hitting a solid brick wall. The initial excitement and energy that carried you through the first few months may start to wane, leaving you feeling fatigued and overwhelmed. But don't worry, this is totally normal! In this episode, we share five effective strategies to help you overcome teacher fatigue, regain your enthusiasm, and finish the school year strong (or start out strong if you are one of our teachers in the Northern Hemisphere). 5 Strategies to Co...2024-07-2828 min
She Got Lucky7: Controversial Opinion... Passive Income Doesn't Feel As Good As You Think It WouldWe're constantly seeing the dream life of "passive income" whilst only working 1 hour a day... but the grass isn't always greener on the other side.And in this case, passive income isn't for everyone.In this episode, I share: the trap of getting caught up in someone else's dream my personal experience of chasing passive income and achieving it, only to realise it didn't feel how I thought it would alternatives that may be better suited for you---2024-05-1211 minRainbow Skies for Teachers25. Engaging + Easy Activities for the First Day Back After Term BreakWe are dropping this episode a little early to help you get organised - What are some fun ways I can start the new school term on that first day after the holidays? The first day back after a school break can be challenging for everyone – teachers and students! We are, more likely than not, in holiday mode. The first day is the perfect time to reconnect with your class, find out about their holidays, reestablish the expectations of learning/working habits, and have a bit of fun together.In today’s episode, we brainstorm some...2024-04-0721 minRainbow Skies for Teachers18. How to Best Support Your Students With Maths AnxietyMath anxiety can be a significant barrier for many students, causing feelings of fear, stress, and avoidance when it comes to math-related tasks. Children may suffer from math anxiety for various reasons, including past negative experiences, pressure to perform, a lack of confidence in their abilities, or a perception that math is too difficult or uninteresting. This anxiety can impact their academic performance and overall attitude towards mathematics, making it essential for educators and parents to address and support students in overcoming these challenges.Today, we share 8 strategies to help y...2024-02-1834 minRainbow Skies for Teachers17. Easy Ways To Nurture Positive Communication With ParentsSo often, we only touch base with parents when there is a problem, whether it be academic, social, or behavioural. Today, we chat about how could we make time to communicate with parents about what their children are doing well outside the regular parent-teacher interviews and reports.We know teacher life is hectically busy and this may seem like just another thing to fit in! So, keeping this in mind, we have put together a few simple ideas for you to communicate with parents to celebrate their children that won’t take hours of yo...2024-02-1121 minRainbow Skies for TeachersHow Positivity Helped Brittany Soar Through Her First YearWe have an awesome BONUS episode that you will not want to miss!Today, we are talking with Brittany, a teacher who has been in the classroom for two years. Brittany is so open and genuine in sharing her struggles and wins - we think you will relate to many of them, too (we certainly did). In this episode, we dive into the many struggles of new teachers, how it is absolutely normal to feel that way and some pearls of wisdom that can help overcome some of these difficulties. Brittany also shares how s...2024-02-0724 min
Extra Shot with Alisha Fernandez MirandaExtra Shot 204: Kiran DeolActor, comedian and bonafide movie star Kiran Deol is funny. So funny that it was hard to get through this episode without a spit take or two. And while it may sound strange, Kiran turned a horrific assault into stand-up comedy gold that brings both humor and heart to the mic. If you don't believe us, listen as she and Alisha chat everything from the Edinburgh Fringe Fest to Sia's Christmas album and lots more in between. Hosted on Acast. See acast.com/privacy for more information.2024-01-2330 minRainbow Skies for Teachers13. Dive into Our Top Classroom Setup HacksAs we head into the new year, an attractive and welcoming classroom environment is often top of mind. But, the thing you have to remember is that it is you, as the teacher, that makes the classroom.For some teachers, it is important to set up their classroom in a certain way at the beginning of the school year. The urge to go all out in your first few years of teaching may be strong. If that is your personality type, go for it! If you are more the low-key type, embrace it, and if y...2024-01-1433 min
Live Your Love - The Alisha Das ShowEp.20: How to See Angels and Auras! With Radleigh Valentine and Dougall FraserStart your New Year with angels, in fact! My next podcast, airing Tues, Jan 2nd is with two bestselling Angel authors! The warm, erudite, and tapped-in Radleigh Valentine and equally loving Dougal Fraser. They joined forces to write the delightful Angels and Auras Card Deck! Radleigh is a bestselling author of 10 Oracle card decks and 3 books. Dougall was an invited speaker at OWN (Oprah Winfrey Network) U and has been featured on such shows as Dr. Phil, The Real Housewives of O.C., Dancing with the Stars, and Good Day L.A We explored how to...2024-01-021h 08Your Self Care PrescriptionEpisode 6: Take Your Break Mama ft. Dr. Krystal Monique“Motherhood caught me off guard, knocked me over a little bit and I had to definitely readjust my crown.” -Dr. Krystal In this podcast episode, I am joined by Dr. Krystal Monique, a mother of twins and a doctor of occupational therapy. We discuss the importance of self-care for mothers and how it can be challenging to prioritize self-care after becoming a parent. Dr. Krystal shares her personal experience of juggling motherhood, her career, and her own well-being. She emphasizes the need to be intentional and adapt self-care practices to fit into the new role of being a mo...2023-12-1944 min
Somewhere in BetweenParenting FailsKids are great...but sometimes they make us, their moms, look bad! In this episode, we dive into the wild—and untrue!—things our kids have said and done that painted us out to be bad moms. And, you'll never believe why the police had to investigate Natalie!
We figure when our own kids grow up and get married, we'll make up and share some outlandish things about their childhood that may or may not be true! Karma, baby!
SPONSOR: Cow Friend Soap | Handmade soap with all-natural ingredients and scented with essential oils. Use code COW...2023-12-0430 minSomewhere in BetweenThanksgiving DramaSometimes Thanksgiving brings families together for yelling matches, food poisoning, and roadkill dinner. And you’re left thankful when Thanksgiving is OVER!
There are major no-go topics around at dinnertime that may (or may not) result in punched holes in the walls.
We discuss memorable Thanksgiving dinners from our own history, as well as memorable holidays from other online friends.
SPONSOR: Cow Friend Soap | Handmade soap with all-natural ingredients and scented with essential oils. Use code COW10 for 10% off your first order.2023-11-2031 minYour Self Care PrescriptionEpisode 1: Embracing 44"I found happiness and it's not tied to anyone else."-Dr. Alisha Reed Welcome to the first episode of Your Self-Care Prescription podcast and I couldn't be more thrilled to kick off this exciting journey with you all. You may know me from my previous podcast, "The Fly Widow," where I openly discussed my life as a widow. While that was a significant part of my journey, I've come to realize that I am so much more than just a widow. It's time to break free from that label and embrace a broader identity. 2023-10-0917 min
Live Your Love - The Alisha Das ShowEp.17: Loving Your Purposeful Life with Robert Holden Part 2WOW!! This was the MOST beautiful podcast!! DIVINE LOVE just radiated from this show. This is a sequel because the brilliant Dr. Robert Holden and I had so much goodness to share, we needed to do a part II to go even deeper and higher, and boy did we! We explored how we can all truly embody the living spirit of love in ALL we do! We went so deeply into how we can alleviate suffering within ourselves and the universe. We looked at how, as the Buddha say...2023-10-031h 15
Two Humerus Nurses PodcastEp 75: Third Humerus NurseDRUM ROLL PLEASEEEEEE...
Introducing the Third Humerus Nurse - Jessica!!
You may remember her from Episode 15 - Motherhood and Nursing, where we interviewed Jess about her experience of becoming a mum and a nursing student at the SAME TIME! Listen to that episode here!
You might also recognise her face or voice (or both) as our hilarious Live Episode Taskmaster! Listen to that episode here!
She graciously stepped in at a moments notice in 2021 when Alisha popped out little Olive, and will be joining Kelly once again while Alisha takes some...2023-08-2250 minTwo Humerus Nurses PodcastEp 65: Decades of Dedication with Lynne (International Nurses Day 2023 special)Its International Nurses Day 2023! To celebrate Kelly sits down with Lynne, a retired nurse of 47 years. Lynne tells us about a time where you would never dared to talk to a senior nurse, your beds were lined up with great precision and there was not a glove to be seen!
Its a lovely chat with great insight from such a wonderful nurse! Alisha and I both had the opportunity to work with and learn from Lynne and it was a real privilege.
We love to celebrate you all, and so do eNurse Australia! The team a...2023-05-1137 min
AuthenticChat GBTeffChat GBT. Is it coming for you and your job?!? Or will it help you find time to be more authentic. Does the advent of AI add more stress or liberate you from monotony. I'm personally hoping AI can help me not eat expired food (legally blind people know) lol
It is not missed on me that marginalized people will be the first to be pushed out because of this advancement. Look at the industries it's dominating in currently. It's unfortunately and it's not missed on me similairily to other time sin history. This...2023-05-0213 min
No need for Prince CharmingBonus Episode 5 – Interview with an “anonymous” donorJ’s Story of Becoming a Donor, His Intentions, and Hopes for Future Connections
In this special episode of 'No Need for Prince Charming,' host Alisha interviews “J”, an ID-release sperm donor, about his journey to help solo mums and couples create families. J shares his motivations for becoming a donor, the psychological and medical screenings he underwent, and his perspective on possibly connecting with any donor-conceived children in the future. This candid conversation sheds light on the dedication and openness required to be a donor, J’s hopes for any future connections, and his advice to others c...2023-03-3134 minThe Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenIntuitive nutrition: how to feel your hunger and honor your body with food (MVP)Send us a textHey friend! One of the key components to breaking up with dieting is learning how to understand your body's signals...including hunger. If you've dieted for a while (or ever in the past) then you might have some fear around hunger. It could look like:being afraid to feel hungry --> so you eat ahead of time/ over eat to NOT have to feel the deprivation that is often associated with the diet mentalityYou may also find you have become accustomed to...2023-03-0623 min
Your Self Care PrescriptionEP 85: The Relationship Mechanic ft Cortne Lee Smith"When you first meet a new person, never compare them to your past." -Cortne Lee Smith Happy Lundi Gras! Carnival Season is in full swing and we are coming off of a very busy weekend in New Orleans! Depending on where you are listening from, tomorrow may just be Tuesday, but for me, it’s Mardi Gras! This week’s episode starts with a recap of my Valentine’s Day and how I spent my holiday weekend. I’m joined by the Master Relationship Mechanic, Cortne Lee Smith and we talk about getting me ready...2023-02-2141 min
Unlock Your Well-Being with Alisha LeytemS2 E36: Heal your Inner Child through Transformative Parenting with Rachel JoyAs we age, we may realize how our inner child can be trapped in old ways. How can we fix this? What can we do to regulate our emotions when dealing with this trauma? Tune into this conversation with host Alisha Leytem and special guest Rachel Joy as they dive into the topic of healing that inner child.
Rachel’s Bio:
Rachel Joy is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Along with a background in health coaching, personal training, and addiction coun...2023-01-2752 min
Super MamásEpisode 345: Pursuing Your Dreams, with author, Alisha Fernandez MirandaIf you find yourself daydreaming about what you wish you could do, but feel like that window of opportunity has closed, then this episode is for you! This week, we speak with author and mother, Alisha Fernandez Miranda, about her upcoming book "My What If Year" to hear about her inspiring journey of how she left her title as CEO and pursued her dream job. Our conversation with Alisha may just give you that extra boost to take the leap into achieving a life-long dream of your own.
Learn more about your ad choices. Visit meg...2023-01-2451 min
The Clarity Call129. ValidationDoesn’t it feel great to receive validation?
And have you considered how well you give validation?
In episode 129 of The Clarity Call podcast, we discuss ways you may think you’re validating that are actually dismissive of how someone may be feeling as well as ways to provide truly meaningful validation to create connection.
The methods we offer in this episode may sound simple, but it does take work to implement, which is SO much easier to achieve when working with a life coach. And, GOOD NEWS, Kimberlee is a certified life coach and she would love to help you...2023-01-1022 min
Mind Body BrandWelcome to the 5 Minute Reset Podcast with Alisha RobertsonI created the 5-Minute Reset Podcast to give you a reason to pause when you may be struggling to find one. In each 5-minute or less episode I'll share my thoughts on how to prioritize your own wellbeing as an entrepreneur. From setting boundaries, deciding on what self-care looks like for you and more. My goal is to encourage women entrepreneurs like you to rest, tap into what truly lights you up and break free from the hustle culture. Entrepreneurship is hard af, consider this your permission to pause. Be sure to subscribe to the show on...2022-12-0702 minUnlock Your Well-Being with Alisha LeytemS2 E27: Why EMFs May Be Impacting your Sleep, Focus, and Well-Being and How To Protect Yourself with Justin FrandsonHave you ever wondered how our digitally connected modern world might be impacting your health? Have you tried everything to help with your sleep and focus and think there could be something else going on?
On this episode with Athleticism Coach Justin Frandson you will learn what EMFs are and how they impact you. You will learn what actionable step you can take right now to protect yourself from too much exposure. Discover what grounding bags are and how they can recharge you and repel the EMF ground!
Resources
Tap here to grab your...2022-11-1150 min
Your Self Care PrescriptionEP 75: Gracefully Grieving"I'm a widow, but I'm so much more than that." -Dr. Alisha Reed You know what's great about grief? It's not just about the pain. It's also about the process of moving through it and learning how to live with it. You may feel like you're spinning your wheels and that nothing you do makes a difference in the overall situation, but as long as you continue to engage with others, you'll find that grieving is more like a cycle of change than an unending loop. Tune in today's episode and...2022-10-2511 min
Beautiful Soul-Led Life PodcastEpisode 28: The Power of the Divine Feminine with Dr. Alisha DasWith this podcast I always want to speak with people that I love and care about, that I know, and that I’m deeply inspired by. Today’s conversation with Alisha Das is just that, and what you’ll hear in this episode is girl chat at the highest and most beautiful level. Dr. Alisha Das, DSS, is masterful in a wide range of modalities, including psychology, spiritual counseling and life coaching. For two decades, Alisha has had a thriving private practice as well as facilitating over two hundred personal growth seminars. She presented the keynote speech at an...2022-09-2350 min
Live Your Love - The Alisha Das ShowEp.03: The Evolution of the Divine Masculine with Stephen McGheeEnjoy!We dove DEEPLY intoHow we may UNDERSTAND, cooperate with and celebrate the divine masculine within ourselves, loved ones, and our worldHow we may manifest the attributes of the Divine Masculine including:Listening-I mean REALLY LISTENING to Self, God, OthersGroundingClarityIntegrityActionCourageTotalityReceive the most gorgeous HEALING (you gotta...2022-08-1643 min
Nothing to See HereWhen The Devil Keeps Coming || Episode #7Alisha and Kat talk about why the devil always seems to be coming at us. We often wonder if it means we are less spiritual, but in this podcast, they take some biblical examples to show how it may be something else entirely.2022-04-1131 minThe Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenHow to exercise for your menstrual cycleSend us a textHey friend, Let me ask you a question.. Are you working out the same way day in and day out throughout the month? If so, you may want to rethink that strategy. Your body has different needs throughout the month based on what your hormones are doing, and there are specific things you can do to support your body and your hormones via exercise. This week we are chatting about how you can partner with your body through exercise to support your monthly...2022-03-1520 minThe Clarity Call82. Thoughts to UNLEARNIn this week’s episode, we’ll offer you some *thoughts you may want to unlearn* as they may not be helping you live your biggest BEST life.
Unlearn *Always do your best*
Your value is not tied to your performance! Stop wasting your mental energy on things that don’t really matter to you. Let’s shoot more for good enough.
Unlearn *Don’t Fail*
Failure is the path to success! As long as you don’t make it mean anything has gone wrong, then it was just an opportunity for learning and growth.
Unlearn *Be calm and quiet*
This may hav...2022-02-1528 min
Imperfectly Polished PodcastADHD and Focusing on being Hyper FocusedOn today’s episode I’m focusing on being hyper focused. I was recently diagnosed with ADHD, and I’ve had a real learning journey since the diagnosis to try to manage my condition and to understand how my brain works. I want to encourage you to get to know yourself too, so that you can function better in your relationships and in your business and find out how to work from your magic. Once you get rid of limiting beliefs about yourself and your abilities, you can start to achieve the things you want from life. Did you...2021-12-1639 minThe Clarity Call70. Accommodating ANXIETY with Amanda NaylorANXIETY…it’s such a buzz word and encompasses so many challenging emotions, especially for special needs kiddos that are on the autism spectrum or have sensory processing disorder.
This week we are privileged to have another amazing RBT (Registered Behavioral Technician), Amanda Naylor, who is also Alisha’s 3rd daughter. She shares some fantastic tips on how we can all show up a little better for the special needs community.
In this very informative interview with Amanda, we are better able to understand how valuable and important patience and compassion are for people who may need extra time and accomm...2021-11-2343 min
Lawless Women of HistoryPoint Blank ProstituteSeason 1, Episode 10: Point Blank Prostitute Summary: Welcome to episode 10 of Lawless where crime knows no gender. Today Alisha and I will be covering one of the most well-known female criminals in modern history, Aileen Wuornos.Follow us on social media on Facebook, Instagram, and Twitter. We want you to @ us with questions, guesses on who the next criminal will be, or suggestions for future episodes and we may give you a shout out!https://www.facebook.com/LawlessTC/https://www.instagram.com/la...2021-10-2144 min
Love That Journey For Us001 - The Closet Poets' Journey with Alisha MayHello everyone! and thank you for tuning into the very first episode of Love That Journey For Us. In today's episode, I catch up with my Co-Author Alisha May and see what life has been like after publishing our book together.
She dives deep into what was really going on behind the scenes while publishing in 2017, life after divorce, and what it has been like to find her creativity again while working full time, raising her babies, and being in a healthy relationship this time around.
Also, stay tuned until the very end for a...2021-08-0353 minThe Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenHunger and fullness scaleSend us a textIf you're newish to the non diet approach to food, then this concept may be brand new as well and feel a tad foreign. I know it did for me when I was unlearning years of dieting and eating based on external cues. Dieting silences our ability to 'hear' the signals our body is sending. Not to mention the mental and emotional mess it creates with fear around being hungry, over eating, and eating the 'wrong' thing. Today we are going to explore how you can use the hunger...2021-07-2817 min
Lawless Women of HistoryThe Death ShiftSeason 1, Episode 4 - The Death ShiftSummary: What if you found out one of your nurses could have been murdering children? What would you do? Episode 4’s lady of mayhem centers around Ms. Genene Jones, the nurse who ran “The Death Shift.”Follow us on social media! https://www.facebook.com/LawlessTC/https://www.instagram.com/lawless.tc/https://twitter.com/LawlessTCYou can also find us on YouTube with CC available!https...2021-07-0152 min
Doing Life...Well?EP 153: The Season You're In Determines The Goals You Create Since we're coming up on the third quarter of 2021 and you're probably in planning mode right now, I wanted to talk about the different seasons of business you may be in and how that really determines the goals you will create for this quarter. This is a concept that I introduced to the members inside of The Purpose To Service Academy during our Q3 planning session last week and it really helped them to remove a lot of the overwhelm that often comes with goal setting and to gain clarity around what they should be focusing on.2021-06-3018 min
Lawless Women of HistoryJustice in HeavenSeason 1, Episode 1 - Justice in Heaven Summary: Ann Bilanksy was a seemingly normal Victorian aged woman in St Paul, Minnesota, until her husband died of alleged arsenic poisoning and her friend stabbed her in the back (metaphorically speaking - never know with a true crime podcast). But, did she do it?Follow us on social media on Facebook, Instagram, and Twitter. We want you to @ us with questions, guesses on who the next criminal will be, or suggestions for future episodes and we may give you a shout out!2021-06-1719 min
Lawless Women of HistoryMommy DearestSeason 1, Episode 2 - Mommy Dearest Summary: Theresa Knorr may have borne children, but should not be classified as a mother. This is a tale of how untreated mental health disorders and alcoholism mixed with negligence by those in positions of power led to the death of two young girls.Follow us on social media on Facebook, Instagram, and Twitter. https://www.facebook.com/LawlessTC/https://www.instagram.com/lawless.tc/https://twitter.com/LawlessTC2021-06-1728 minImperfectly Polished PodcastMy Mental Health Journey from Anxiety to PPD and ADHD - How it Started, How It's GoingWith May being National Mental Health Awareness Month, I wanted to make sure and cover how mental health has affected me and how important it is to be not only aware of your mental state, but to get help when you are needing mental health support. As you all know my childhood was not easy. All of the traumatic events that I endured affected me as an adult, and it in no way prepared me for the feelings that I would have after having my first child. It is important to know that you are no...2021-05-2728 min
Unapologetically, Alisha & JerryBook Club B*tchesAlisha’s New Years resolution of reading A BOOK comes to fruition! In their tradition of reviewing all things entertainment, your favorite social distancing cohosts unofficially & unapologetically start their very own book club! Jerry reveals he may enjoy listening to books on Audible more than actually reading?! 2021-05-1129 min
Unapologetically, Alisha & JerryMay The 4th Be With YouHelp us, Alisha & Jerry, you’re our only hope! Happy national Star Wars day! Today is all about the appreciation for the franchise that made so many groundbreaking special effects possible in film today. Jerry geeks out & reveals how much he adores the late Carrie Fisher. Alisha comes to terms with her love for Darth Vader. Get ready for a Star Wars trivia segment featuring a very special guest star! Check out Disney+ as the all-new animated series The Bad Batch drops today! 2021-05-0432 min
Doing Life...Well?EP 148: 4 Ways To Connect With Your Audience Through Your NewsletterIf you clicked on this episode it may be because you have a love/hate relationship with email marketing. For one, you get the benefits: Its data that you own It's a great way to connect with your audience on personal level Email marketing is key for generating new and potential clients But it may also annoy the crap out of you: Its yet another platform you need to be creating content on. And what are you even supposed to say?! I get it, the back and forth gets annoying and most likely you've probably ghosted your email li...2021-04-2116 min
Sistermatic - Align Your MindsetHow to Communicate EffectivelyCommunication is one of the key pillars of life. Alisha and Priya go over many techniques that can help you develop this skillset and make it one of your strengths. This may be the missing puzzle piece for your personal success. Tune in to learn more and action the key tips that are shared.2021-03-2230 min
Real Mom TalkDo Your Words Speak Truth and Love?When you were a kid, how many times did your mom tell you, "If you don't have anything nice to say, don't say anything at all"?Well, let's just say that some of us still need to hear that reminder.In this episode, you'll hear confessions of a closet cusser and Alisha's hilarious reveal of the incredible hidden talent she has in rockin' burping contests.More importantly, you'll hear how our words may impact those we speak to, including ourselves, more than we realize. And what we can do to make sure that...2021-03-2126 min
Sistermatic - Align Your MindsetEliminating Distractions and Boosting FocusAre you a victim of distractions?Would you like to learn how to boost your focus and eliminate distractions?In the this episode, Priya and Alisha share how to eliminate distractions and boost your focus and they share 10 strategies to combat the ever growing distractions which we all become sucked into. Interruptions which may feel meaningless at the time, a quick message, a quick response to an email, but looking holistically this can setback you 5 fold and eat away your time, leaving you feeling unfocussed.2021-02-0128 min
Sistermatic - Align Your MindsetHow can I create morning and evening routines?You may be thinking you are not a morning person, and both of us actually are not morning people either, or you may be a night owl and prefer to stay up late, therefore waking up early would be a miracle. However, setting up a routine that you are excited about can really excite you to get going in the morning, and also same with the evening, when you are winding down, you can gear yourself in the right mindset to sleep. In this episode we are going to share practical tips on creating morning and evening routines and...2021-01-1731 min
Come, Follow Me: Simple Joyful HomeREMEMBER: The Gift That Keeps On GivingThoughts inspired from the study ofCome, Follow Me: December 14 - 20Book of Mormon: Moroni 10Our tool this week is a pretty quick one and will help you reflect on all of your work with Christ.This week we focus on remembering "every good gift" that has come of Christ (Moroni 10:18) That verse sent us over to Thessalonians 1:3 where we were inspired how to "Remember without ceasing"As we took prompts from Thessalonians 1:3 we asked these questions and we hope they help you on your j...2020-12-1433 minThe Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenHoliday eating made easy + how to create a lifestyle you don't need a vacation fromSend us a textHey lovelies, this week we are talking all about holiday eating made easy and how to create a healthy and fit lifestyle you don't need a vacation from. You know exactly what I'm talking about if you've ever been on a 'lifestyle' and took a vacation where you proceeded to go way off the lifestyle.. ditching the daily movement, the veggies, and perhaps hitting the chips, guac, and alcohol a little too much. Or perhaps you get to Friday, and you're praising God you made it through another week of...2020-12-0919 min
Imperfectly Polished PodcastThe Open Book Series Part 1In this new series, Alisha will share snippets from her writings. These imperfectly sketched narratives are very early insights into her developing memoir. Although many of these stories may not make the book, this is a warm invitation to come and sit and listen to the process. Pull up a chair ... fill up your cup and enjoy this imperfectly polished storytime. 2020-11-1213 min
A Rich Life Podcast | Alisha Richard128: The Multi-Talented CreativeDownload the workbook HERE!
Have you ever felt overwhelmed because you are like, OMG! I have so many gifts, talents, and abilities, but it’s extremely hard to pick just one. Society tells you that in order to be extremely successful that you should select one career, one passion, and to just do one thing.
People often describe you as a jack of all trades and a master of none. Or, your considered as the woman that can do nearly everything. Sometimes, you seem to be all over the place, a littler sporadic, and very impu...2020-10-1122 min.jpg){kind=logo}
Dating Confessions with Alisha & JackAlisha's Revenge A Preview Of Season 5 (Bonus Episode)Alisha has been saving some gross stories she had gotten just to share them in a special bonus episode. Jack, well he has a weak stomach for gross stuff and may or may not have had to puke this episode. Be warned this episode is not for someone with a weak stomach. We hope You enjoy Alisha's Revenge.
Geeky Sex Toys: https://bit.ly/2MTdVXu
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Facebook Group: https://www.facebook.com/groups/9511...2020-09-1800 minThe Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenMaster a busy mom schedule with time budgetingSend us a textIt hardly seems like there is enough time in a twenty-four hour period to get everything done. Often times we find our to do list outworks us, and keeps us up at night with stress and anxiety over everything we didn't get done. If you're like the old me, you have extremely high expectations for yourself. You pride yourself on being the one who has it "all together"...at least on the outside. Inside you often feel exhausted, burned out, and overwhelmed by your desire to be the best at everything. 2020-09-0712 minDating Confessions with Alisha & JackShe Saw The Skid Marks At The Worst TimeSkid marks are never welcome on a hook up. and when you see them you start to rethink life a bit. If this has ever happened to you then, this episode may cause some reoccurring nightmares.
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Geeky Sex Toys: https://bit.ly/2MTdVXu
Website: https://confessionspod.com
Share Your Stories: https://confessionspod.com/email-us
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twitter: https://twitter.com/podconfessions
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Youtube: https://www.youtube.com/channel/UCzHnsEJmxyUxc...2020-08-2200 min
Doing Life...Well?EP 124: How To Build Your Business With Intention Part 3This month we’re talking about building your business with intention and really digging deep into what that looks like for you and your business. This is a huge mission here at LOE so I wanted to spend this month sharing more of what it means and how you can implement some of our tips into a new business or if you may be in the rebranding process! In the second part of this series, I’m walking you through the Business with Intention template again and covering: Getting clear on your business operations G...2020-08-1931 min
Doing Life...Well?EP 123: How To Build Your Business with Intention Part TwoThis month we’re talking about building your business with intention and really digging deep into what that looks like for you and your business. This is a huge mission here at LOE so I wanted to spend this month sharing more of what it means and how you can implement some of our tips into a new business or if you may be in the rebranding process! In the second part of this series, I’m walking you through the Business with Intention template again and covering: How to decide on your signature offer...2020-08-1230 min
Doing Life...Well?Quick Tip: How To Make The Most Out of Your Business InvestmentsAs business owners, it's typical to make investments whether it be investing into a course, coach or mastermind to help us hit our goals. But more often than not, we make the investment and don’t really take full advantage of the opportunity. If you're not seeing the results you desire from those investments, it may not be the investment, it could be because you're not doing the work. This week I'm sharing a quick tip on how to make the most out of your business investments so that you're not wasting your time or money! Ge...2020-08-1112 min
Doing Life...Well?EP 122: How To Build Your Business With Intention Part OneThis month we’re talking about building your business with intention and really digging deep into how that may look for you and your business. This is a huge mission here at LOE so I wanted to spend this month sharing more of what it means and how you can implement some of our tips into a new business or if you may be in the rebranding process! This week’s episode is a two part series! I’m walking you through the intentional business plan template and sharing examples of how you can begin answering the questions and laying...2020-08-0534 minThe Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenWhy meal plans for weight loss don't work long termSend us a textHey, mama! I sat down with a friend of mine and we chatted about our experience with meal plans and former diets. The bottom line? Meal plans don't work long term, and today we are diving into why that is. Sure, you may get results for a few weeks, but for the vast majority of women, meal plans are simply another diet masked as a healthy lifestyle. In today's episode, we talk about how you can swap out your meal plan for a more sustainable and relaxed way of eating. So...2020-07-2834 min
May We Geek Again Podcast83 - The 100: 702 "The Garden"We're joined by special guest Alisha this week to discuss The 100 702: The Garden and we loved it?!
Feat:
✅ Did Diyotavia bang?!?
😍 Who DIDN'T have a crush on Becca?!
🤷♀️ We do our best to figure out the timeline... .
🛠 Did they maintain the dinky shack on Beta for 7200 years?!
🤓 Benefits of cooperation between two civilizations with time differential
🎥 Why memory is not a video camera!
😤 Alisha brings THE THUNDER re: Hope's Bellamy dis on Bubs's behalf!
As always, come yell at us on the SMs:
twitter.com/MayWeGeekAgain
Theme music is “Discipline” by Nine Inch Nails, used under Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States2020-06-012h 05A Rich Life Podcast | Alisha RichardLet's Chat! Join Me On Zoom.Join Zoom Meeting
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Doing Life...Well?EP 112: What I've Learned About Podcasting After Hitting 100k DownloadsThe LOE Podcast FINALLY hit 100k downloads! This is a huge milestone for many podcasters so on the show today I wanted to celebrate by sharing for big lessons that I have learned about podcasting over the past few years! Also, if you’re interested in starting your own podcast, The Art of Podcasting course is exclusively available to members of The LOE Collective! This course will walk you through each step of coming up with your show concept, crafting your content strategy, helping you decide which tools are necessary and also craft your launch strategy! Doors op...2020-05-0723 min
Doing Life...Well?EP 111: Building A Business That Fuels You Instead of Draining YouLast year I decided to completely tear down what was working in my business to step into the unknown and create an entirely different business model. I did this because, the business that I was building was completely draining me. I had great clients that I loved working with but trading that much time for money was exhausting. Not to mention all of the marketing strategies that I was trying to keep up with I no longer connected to. So I literally stopped what was bringing me in a good chunk of income to launch...2020-04-2919 min
Doing Life...Well?EP 109: How To Turn Your Service Offering Into Two Different Digital ProductsSo all this month in The LOE Collective we have been talking about passive income and the ladies are working to create a small digital product that they can launch to their audience by the end of the month. As someone who used to provide 1:1 business coaching, I know first hand how important it is to have passive income. Or at the very least a digital product that doesn't necessarily depend on me to constantly show up. If it wasn't for passive income, I wouldn't have been able to enjoy vacations when i was coaching. And I...2020-04-1532 min
Fearless Chic PodcastInterview with Therapist and Life Coach Robin May- Age of CoronaIn this interview, Robin May gives some practical tips for women, couples, and singles to avoid anxiety and depression during the age of corona. Give yourself some grace and identify the balloons that lift you up during this season. www.robinmayonline.com 2020-04-0641 min
Doing Life...Well?EP 108: Creating Events That Convert with Lauren CaselliThis week on the podcast I chat with business coach and event planner, Lauren Caselli. Lauren owns a strategic event planning and marketing firm that provides digital entrepreneurs, mid-sized tech companies, and venture capital firms with streamlined, done-for-you solutions for their most important gatherings, product launches, and in-person, client-facing experiences. Lauren also is the founder of the 8-time sold out Boss Lady Bash, a community event for female small business owners, that incidentally didn't make her any money off of ticket sales, but got her tons of new clients, which just goes to show you that even experts struggle...2020-04-0133 min
Doing Life...Well?EP 106: How To Stay Productive During Chaos, Life Changes & Unpredictable MomentsWith all of the mess and uncertainty happening in the world right now, I truly think that using this time to be productive can not only help us financially but also be a good distraction. In this week’s episode I’m sharing a few tips on how to be productive during chaos, life changes and unpredictable moments. Some of the tips covered include: Focusing on what’s important or will generate income Asking for help Setting boundaries around yourself and your work Planning in advance as much as possible Lis...2020-03-1828 min
Doing Life...Well?EP 105: Creating A Safe Space For Women's Cannabis Usage with Laura Providence, Founder of SMK BRKLaura “Laura OG” Providence is a versatile and interdisciplinary creative forging new spaces at the intersection of design and cannabis. Laura is an advocate for equity and diversity within the marijuana industry and founded SMK BRK in the pursuit of normalizing conversations between women about cannabis through storytelling, imagery, and music curation. Between both her passion for cannabis and exciting brand concepts, Laura has introduced new levels of execution and thought to both industries and continues to break the ceiling on what’s possible and what’s imagined. In this episode, Laura shares: Why she cr...2020-03-1130 minA Rich Life Podcast | Alisha Richard95: Decade Review | Self - Evaluation | Self Assessment | How to Improve Your Life in 2020In this Podcast, Alisha talks to creative entrepreneurs about the how to be successful in 2020. But in order to radically change your life, you must do a self-evaluation or some may even describe this method as a self-analysis to help you get into the right direction for 2020. As a multifaceted creative entrepreneur, you must reflect on where you've been so you can know where you are going. The best way to make 2020 extremely successful is to reflect on where you've been so you can prepare for the future. Do you want to improve as a business owner?
Download the worksheet at ...2019-12-2820 minA Rich Life Podcast | Alisha Richard88: One on One Strategy Session with KeshiaIn this episode, Alisha has a One on One Strategy session with creative entrepreneur, Keshia. During the call, Alisha is able to talk to Keshia about how to start a podcast. Alisha tells Keshia how to position herself as an authoritative by using personal experiences, and with her area of expertise. As a creative entrepreneur and photographer, Alisha was able to give Keshia examples on how to brand herself for her business.
They also covered how to create a content calendar as a creative, how attract the right guests on the podcast, and how to do a b...2019-11-0736 min
Fearless Chic PodcastInspiration-SHIFT SeriesIn this episode, Alisha talks about ways you can stay inspired through your SHIFT. She gives you six areas to examine in your life that may or may not be inspiring you. She also gives some helpful tips to developing daily practices that can keep you inspired.2019-10-2129 min
Fearless Chic PodcastEpisode 004 H-SHIFT SeriesIn this episode Alisha focuses on the H in SHIFT. Healing is one of the most important parts of the SHIFT journey. Alisha challenges you to look at past hurts that may be impacting your thoughts, beliefs, and words in your daily life. If you heal from past hurts while you SHIFT it can help give you clarity in many areas of your life so you begin to show up as your best (healed) self.2019-10-1424 minA Rich Life Podcast | Alisha Richard84: You Need Every Test 😩🤦🏽♀️ Winning While LoosingIn this episode, Alisha explains the importance of test, trials and defeat. Every situation that you’ve ever experienced is a part of your story. Alisha talked about how certain relationships needed to end, how you need to experience defeat, and how life may throw you curve balls. Above all, you must STAND! You still have to give life your all, and you still need to live A Rich Life. Visit us on Instagram at arichlife.co. Visit us on the web at www.arichlife.co The lady behind the mic 🎤 alisha_richard on Instagram
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Support this podcast: https://podca...2019-10-1219 minA Rich Life Podcast | Alisha Richard82: Faith Over Fear with Elise RobertsIn this episode, Alisha has a conversation with Elise Roberts. Elise talks about the importance of having faith over fear and much more. Elise has been able to fulfill many roles, such a producer, anchor, and more. She's known as telling the stories of everyday heroes and giving a voice to the voiceless.
On the podcast, she talks about how important it is to have faith, to not limit yourself, and to lead with grace and leave with love.
For more information about Elise, you may visit www.arichlife.co
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Support this podcast: https://podcasters.spotify.com/pod/show...2019-10-0554 min
Real Health PodcastAlisha Knight: Competing, the why and how behind the winAlisha is a 21 year old personal trainer and IFBB Bikini Junior Champion. We often don’t see the gruelling months of dedication and discipline that is required for competing athletes. I caught up with Alisha to discuss the why and how behind her recent win. Enjoy xx
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Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw2019-08-1500 minA Rich Life Podcast | Alisha Richard65: Develop Your PearlIn this episode, Alisha talks about how life may bring hard times but that’s when you develop your pearl. She gives three important points that will help you to grow into the person that you are meant to be in order to accomplish your goals.
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Support this podcast: https://podcasters.spotify.com/pod/show/arichlife/support2019-05-1320 min
Xplicitly PlatonicEpisode #7: Do Cheaters suffer from Imposter Syndrome?Follow us on IG: @xplicitly_platonic Email us your comments/suggestions: hello@xplicitlyplatonic.comIn this episode, Dee + Alisha discuss Imposter Syndrome and the Dunning-Kruger Effect and the role both psychological ordeals may play a role in relationships/cheating.References: Imposter Syndrome - https://www.scientificamerican.com/article/what-is-impostor-syndrome/Dunning- Kruger Effect - https://www.verywellmind.com/an-overview-of-the-dunning-kruger-effect-41607402019-05-1334 min