Shows
The Jōrni PodcastEpisode 302 - Boosting Wellbeing in Menopause with Alison BladhJuly 25, 2025The Jōrni PodcastEpisode 302 - Boosting Wellbeing in Menopause with Alison BladhThis episode contains strong language and listener discretion is advised.In this episode, we explore the transformative journey of menopause and the often-unspoken realities that come with it. Our guest shares valuable wisdom gained from decades of guiding women through this life stage, highlighting the profound impact of nutrition, mindset, and simple lifestyle shifts.The conversation challenges the idea that women must silently endure the changes they experience. Instead, it encourages us to listen closely t...2025-07-2541 min
The Worst Advice I Ever GotDiet Doesn't Effect Your Hormones - Alison BladhAlison Bladh was told, like many of us growing up, that what you eat has nothing to do with your hormones. Turns out, that advice wasn't just wrong. It was harmful.
In this episode, the nutritional therapist and hormone health expert breaks down how endocrine disruptors in ultra-processed foods affect everything from your energy and mood to your skin and metabolism. She shares her personal story of struggling with acne, misinformation, and eventually finding healing through food.2025-06-2722 min
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal GrowthRegaining Your Sparkle: Navigating Menopause Through Nutrition, Mood, & Mindset with Alison BladhIn this empowering episode of The Daring Well Podcast, host Rita Mercer welcomes Alison Bladh, a registered nutritional therapist and esthetician, to explore the intersection of nutrition, mood, skincare, and midlife wellness. Together, they unpack how women can regain their “sparkle” during perimenopause and menopause by making simple yet powerful lifestyle shifts. From balancing blood sugar to rethinking caffeine, Alison shares practical tips, heartfelt encouragement, and holistic insight into thriving—not just surviving—through midlife.If you’ve ever felt overwhelmed by mood swings, hot flashes, or hormonal changes, this episo...2025-06-0432 min
Hacked To HealthHot, Bothered & Balanced: Making Friends with Your HormonesWhat if menopause wasn’t a mystery or something to dread, but a phase you could navigate with confidence and control? Welcome to *Hacked To Health*, where we’re joined by Alison Bladh, a registered Nutritional Therapist and Aesthetician who’s on a mission to empower women through perimenopause, menopause, and beyond. With her unique blend of nutritional science and holistic lifestyle strategies, Alison has helped countless women reclaim their health and thrive during midlife—no overwhelm, no quick fixes, just real, lasting change. In this episode, Alison cuts through the noise and myths surrounding menopause, offering practical insights...2025-05-2748 min
Love Mia VitaGLP-1 Friendly Foods with Nutritionist Alison BladhGLP-1 medications are becoming more common for weight management, but they can have long-term effects on your gut health. Gerianne DiPiano is joined by Alison Bladh, a nutritional therapist who has worked in the health and wellness industry for over 30 years. They discuss the right foods to eat while taking - and after stopping - GLP-1 medications. Discover how to make sure you're getting a balanced diet with nutrient-rich foods to support your blood sugar, digestion, and side effects. Learn how to maintain your weight and digestion after you've stopped taking the medications.Alison Bladh is a...2025-05-2041 min
Green Living with TeeAlison Bladh: Toxic-Free Living: Protecting Your Health from Hidden ChemicalsThis week, Tee is delighted to welcome Alison Bladh, an accomplished health writer, author, podcast guest, speaker, and educator with over 30 years of expertise in health and wellness. Together, Tee and Alison explore the growing awareness of the adverse effects of chemicals that interfere with the endocrine system, detailing how they can cause developmental malformations, reproductive issues, increased cancer risks, and immune and nervous system disturbances. Allison shares her journey from dealing with acne as a teenager to becoming a leading expert in women's health, particularly for women over 40 dealing with perimenopause and menopause. She emphasizes the impor...2025-04-1438 min
The Functional Health Today PodcastNavigating Menopause: Nutrition and Lifestyle Tips for Optimal Health with Alison Bladh
🍏 Discover Nutrition Secrets for Menopause
Curious about navigating the maze of menopause with nutrition and lifestyle changes? This episode with Alison Bladh is for you! Learn practical tips that can make a real difference in your day-to-day life. From choosing the Mediterranean diet to understanding the power of balanced meals, find out how small changes can lead to big results.
🥗 The Mediterranean Diet Magic
The research is clear: the Mediterranean diet aids in reducing menopausal symptoms. It's not just about what you eat but how you combine it. Think about plates filled with protei...2025-03-1835 min
The Empowering Minds Mental Health™ Podcast🌿 Menopause & Hormone Balance with Alison BladhStruggling with hot flashes, brain fog, or low energy? You’re not alone! In this chat with Alison Bladh, we dive into natural ways to manage menopause, balance hormones, and feel your best.⏳ Topics we cover:Common menopause symptoms & how to handle themFoods & supplements that support hormone healthSimple lifestyle changes to reduce stress & feel better💡 More from Alison:🔗 Website: https://www.alisonbladh.com🔗 Facebook:https://www.facebook.com/alison.bladh💬 What’s been your biggest challenge with menopause? Drop a comment below!#Menopause #WomensHealth #HormoneBalance2025-03-0518 min
Message In The MiddleMenopause and Nutrition: Eating for Hormone Balance & Long-Term HealthIn this episode of Message in the Middle, host Marianne welcomes Alison Bladh, a seasoned health writer, speaker, and author with over 35 years of experience in the wellness space. Specializing in menopause, perimenopause, and health topics for women over 40, Alison shares expert advice and practical tips for managing hormones, optimizing food choice, and minimizing Perimenopause and Menopause symptoms.Tune in to learn more about:✔️ The best foods to support hormone balance and reduce inflammation ✔️ Quick and easy meal ideas for busy women✔️ The truth about intermittent fasting for midlife women✔️ Hormone Management during perimenopause and...2025-03-0145 min
Yogi's Health SolutionsSupport Your Partner Thru The Menopause Transition With Alison BladhSend us a textIn this insightful episode of Yogi & the BeachMan, we’re thrilled to be joined by Alison Bladh, an award-winning Nutritional Therapist, esthetician, and expert in supporting women through the menopause transition. With her wealth of experience in nutrition, lifestyle, and mindset, Alison offers a wealth of wisdom on how to navigate perimenopause, menopause, and post-menopause with confidence and vitality.In this conversation, we delve into the key strategies for managing menopause-related symptoms through evidence-based nutrition, positive mindset, and simple lifestyle changes.But this episode goes beyond just the individual ex...2025-01-161h 05
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#209 Reclaiming Your WellnessUncover the unseen challenges that women face during menopause in this awesome discussion with Alison Bladh.
We delve into the often-overlooked identity issues many women adopt, feeling hesitant to share their struggles. Alison shares her expert insights reveal effective strategies for navigating conversations with friends and partners, emphasizing the importance of communication during this transitional phase.
From personalized support to group programs, discover how tailored approaches to nutrition and lifestyle can make a significant difference in managing menopause.
Let’s break the stigma and start meaningful dialogues about this important stage of life. ...2025-01-0638 min
The Healthified Podcast116. How to Balance Your Hormones While Avoiding Unwanted Weight Gain, Skin Issues, and Sleep Problems in Your 40s and 50s with Nutritional Therapist Alison BladhToday’s guest is Alison Bladh, a registered nutritional therapist and beauty therapist living in Sweden. Having worked in the health and wellness industry for over 30 years specializing globally in menopausal women’s health, she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.
She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too s...2024-12-111h 07
9 to 5 WellnessThriving Through Menopause for Individuals and OrganizationsWe are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in.00:00 Introduction to Nine to Five Wellness Podcast00:28 Understanding Menopause and Its Impact01:50 Meet Alison Blad: Expert in Women's Health03:20 Stages of Menopause Explained07:45 Mental Health Challenges During Menopause10:18 Nutritional and Lifestyle Strategies15:31 Addressing the Stigma of Menopause19:36 Supporting Women in the Workforce28:59 Conclusion and...2024-12-0431 min
Soul-led Creative Women with Sam HortonUse the power of nutrition for transformation in menopause with Alison BladhSend us a textLINKS and MORE INFO for this episode: https://samhorton.co/blog/ep27In this empowering episode, Sam Horton sits down with Alison Bladh, an award-winning registered nutritional therapist and beauty therapist. Alison brings over 30 years of expertise in women's health, focusing on supporting women through the transformative journey of perimenopause, menopause, and beyond.Together, Sam and Alison explore how women can redefine themselves during midlife, turning challenges into opportunities for transformation. They discuss practical, creative strategies to enhance wellness through nutrition, mindset shifts...2024-11-1742 minSoul-led Creative Women with Sam HortonUse the power of nutrition for transformation in menopause with Alison BladhSend us a textLINKS and MORE INFO for this episode: https://samhorton.co/blog/ep27In this empowering episode, Sam Horton sits down with Alison Bladh, an award-winning registered nutritional therapist and beauty therapist. Alison brings over 30 years of expertise in women's health, focusing on supporting women through the transformative journey of perimenopause, menopause, and beyond.Together, Sam and Alison explore how women can redefine themselves during midlife, turning challenges into opportunities for transformation. They discuss practical, creative strategies to enhance wellness through nutrition, mindset shifts...2024-11-1742 min
GET UNSTUCKGU 237: REGAIN VITALITY FOR MENOPAUSAL WOMEN'S HEALTH WITH ALISON BLADHHey Get Unstuck Nation, our guest today brings over 30 years of experience in the health and wellness sector. Alison Bladh, dedicated her online clinic to help women worldwide navigate menopause through tailored dietary, health, and lifestyle modifications that rejuvenate their confidence and vitality.
TIMESTAMP
2.38 HOW DID YOU START YOUR ENTREPRENEURIAL JOURNEY?
4.38 CAN WE CONTROL OUR HORMONES
6.02 WHAT SHOULD WOMEN EAT?
8.16 WHAT’S GUT & BRAIN CONNECTION?
9.44 WHAT'S A COMMON SIGNAL THAT YOUR CLIENTS COME TO YOU?
10.47 HOW CAN WE KNOW THAT WE NEED WEIGHT MANAGEMENT?
16.17 HOW TO SOLVE BRAIN FOG?
21.28 WHAT A...2024-11-1433 min
The Daniel Stih PodcastEasing Menopause Symptoms Naturally: Nutrition Tips with Alison BladhLearn how to ease menopause symptoms with simple nutrition and lifestyle changes from award-winning Nutritional Therapist, Alison Bladh. Alison empowers women to take control of their health during menopause through positive nutrition, mindset, and lifestyle adjustments. Discover which foods can help you manage mood swings, boost libido, improve sleep, and maintain a healthy weight. With over 30 years of experience and a passion for helping women thrive, Alison shares practical advice for balancing nutritious eating with comfort foods, and how to avoid common mistakes. In this episode, we cover: The biggest challenges during menopause and how to...2024-11-0756 min
You Are Beautiful Podcast with Jae Kim, MDHow to Embrace Your Beauty During Menopause: Expert Tips for Confidence & Radiance - Alison BladhLearn how to embrace your beauty during menopause. In this powerful episode, Alison Bladh and I explore how women in pre-menopause and menopause can not only look their best but also feel their best. Alison Bladh, an award-winning nutritional therapist and esthetician, has spent over 30 years dedicated to improving women’s health, particularly for those aged 40 and beyond, focusing on perimenopause, menopause, and post-menopausal wellness. A respected health writer, recipe creator, published author, and speaker, Alison blends nutrition, health, and lifestyle strategies to empower women to thrive during these transformative years. Her career exemplifies a de...2024-10-2547 min
Love Mia VitaBone Health & Nutrition with Alison BladhGerianne DiPiano is joined by Alison Bladh, (BSc mBANT mCNHC CIDESCO) registered nutritional therapist who has worked in the health and wellness industry for over 30 years. They discuss the tight link between bone health and nutrition. Learn how supporting your bone health at an early age can help set you up for success later in life. Check out Alison's Nutritional Therapy website here: https://www.alisonbladh.com/ 2024-10-2237 min
Live the Width of Your LifeBeyond Hot Flashes: A Holistic Approach to Menopause with Alison BladhMenopause is a natural phase of life, yet it can present unique challenges. This week, I'm excited to have Alison Bladh, a renowned expert in women's health, join us to share her insights on navigating menopause with grace and vitality.Alison's personal experience with menopause has fueled her dedication to helping others. She offers valuable guidance on managing symptoms, optimizing nutrition, and embracing this transformative stage of life.In this episode, you'll discover:The intricacies of perimenopause, menopause, and postmenopause.Effective dietary strategies to support hormonal balance.The importance of functional testing for personalized...2024-10-0137 min
Just Jelly: UnfilteredMenopause & Mimosas: Toasting to the ChangeWelcome y'all! In this week's episode I sat down with Alison Bladh a nutritional therapist, & esthetician. A global specialist in women's health through midlife, menopause, and beyond.
"Menopause & Mimosas: Toasting to the Change," the episode dedicated to celebrating the transformative journey of menopause with a refreshing twist!
Join us in the conversation of navigating the often-taboo topics surrounding menopause while sharing heartfelt stories, expert advice, and plenty of laughter.
We explore the physical, emotional, and social changes that accompany this natural phase of life. From discussing hot flashes and hormonal changes to tackling...2024-09-031h 03
Energy Medicine: Align Your Mind, Body, and Spirit!Body Talk: Exploring the Embodiment of Physical Presence | Lauren Fonvielle, Alison Bladh, Rachel LavinJoining us is Lauren Fonvielle, Integrative Energy Practitioner, Alison Bladh, Nutritionist, and Rachel Lavin, Certified Health Coach.
Welcome to a special collaborative episode where three experts in the fields of Emotional Freedom Technique (EFT), nutrition, and personal fitness come together to provide insights into physical embodiment.
In this unique episode, we'll explore the intricate connections between our emotional well-being, physical health, and spiritual vitality. Our guests bring a wealth of knowledge and experience to the table, offering insights, strategies, and practices to help you embody the full spectrum of your being.
So, whether y...2024-07-0937 min
V.I.B.E. Living PodcastNourishing Radiance: The Skin-Deep Impact of Nutrition and Lifestyle Choices for Women Over 40Discover how your diet impacts your skin’s radiance in our latest episode. I am joined by Alison Bladh, a skilled nutritional therapist and esthetician, who will unravel the profound effects of nutrition on your skin’s health. With Alison’s expert insights, we’ll expose the harsh reality of sugar and its aging effects, often referred to as "sugar sag." Get ready to rethink your diet as we discuss the critical role of balanced nutrition and the external factors influencing your skin’s vitality, proving that the journey to glowing skin goes far beyond surface-level treatments.Alison will...2024-05-2136 min
Take Back My BrainShould we as women suffer in silence through perimenopause? with Alison Bladh"As women, it's crucial to give ourselves permission to take breaks and prioritize self-care, even amidst the demands of daily life."
Join us as we explore women's hormones and thriving during menopause with our special guest, Allison Bladh, a registered nutritional therapist and esthetician.
Allison shares her fascination with women’s hormones and holistic solutions, emphasizing the importance of understanding hormonal health from a young age.
We'll discuss the impact of stress on hormonal balance, the necessity of prioritizing non-selfish self-care, and practical strategies for navigating menopause with confidence and vitality.
Thank...2024-04-2739 min
The Mind Movement Health PodcastMenopause Must-Knows with Nutrition and Beauty Therapist, Alison BladhThis week I have another super exciting guest on the show, Alison Bladh.
Alison and I discuss:
What brought Alison on this journey
How Alison empowers women when facing menopause
The menopause transition
Supporting your body during the menopause transition
Healthy diets
Skin changes with menopause
Hair changes with menopause
Benefits of collagen supplements
Protecting brain health
Recommended supplements
Prioritizing your health
Keeping a positive outlook on things
One last piece of advice from Alison for listeners to take away and apply today
And so much more!
More about Alison:
2024-04-1655 min
WELLNESS ALL SEASONS with MinaMenopause and Metabolism: Weight Management with Alison BladhIf you are in a menopausal period and are experiencing weight gain, this episode is a must-listen.
Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. This episode is about the challenges of weight management during menopause. Special guest Alison Bladh, a registered nutritional and beauty therapist, and founder of the Menopause Five Step Brick Grow Pathway explains the multifaceted reasons behind unexpected weight gain. She delves into how hormonal changes, lifestyle, and diet affect women’s bodies during menopause.
Alison discusses the role of estrogen in metabolism, the truth behind hung...2024-04-0929 min
BECOME EMPOWEREDEp.95 The Power of Sharing Our StoriesUncover the unexpected connection between storytelling and empowerment and how it could transform your life and business. This surprising twist will challenge your perspective and leave you eager to dive into the power of your own story. Ready to unlock the key to fulfillment and purpose? Stay tuned for an eye-opening revelation that could change everything. In this episode of the BECOME podcast, host Sabine Kvenberg engages in a powerful conversation with guest Alison Bladh, delving into the transformative influence of storytelling and the pursuit of passion in both personal and professional spheres. Alison, a contributing author...2024-04-0522 min
The Healers CaféMenopause Symptoms Can Be Managed Naturally with Alison Bladh on The Healers Café with Manon BolligerIn this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Alison Bladh about her work as a nutritionist to ease perimenopause and menopause symptoms naturally. For the transcript and full story go to: https://www.drmanonbolliger.com/alison-bladh Highlights from today's episode include: Alison Bladh And I think also, you know, women as we age, people don't want to talk about aging. We want to remain young forever, which is ridiculous, because that isn't how the body works is i...2024-04-0327 min
Blossom Your AwesomeEmbracing Midlife With Alison Bladh Blossom Your Awesome PodcastBlossom Your Awesome Embracing Midlife With Alison BladhAlison Bladh is a registered nutritional therapist who helps women embrace aging, perimenopause and menopause. Alison shares her insights on nutrition and menopause. She discusses her background and interest in hormones and skin health. Allison emphasizes the importance of easily accessible nutrition tips, such as balancing blood sugar and increasing fiber intake. She also highlights the significance of drinking water and taking self-care seriously. Allison encourages women to embrace aging gracefully and change the narrative on menopause. She debunks myths surrounding menopause and discusses the role of h...2024-02-0836 min
Moving Through MenopauseTop Tips to Beat the Winter BluesSay goodbye to the winter blues with our tips for food, movement and mindfulness! Whether you're dealing with seasonal affective disorder (SAD) or just feeling sluggish during the colder months. Our tips will help boost your mood and your energy levels.
Me and my guest, Alison Bladh; a registered nutritional therapist, share our top tips to beat the winter blues:
Try 'Haaa' Breathing with Phillipa, uncover the benefits of aromatherapy, learn about the importance of movement and embrace the power of good nutrition to help you beat the January...2024-01-2347 min
Energy Medicine: Align Your Mind, Body, and Spirit!Navigating Midlife Wellness: Empowering Women Through Menopause and Beyond | Alison Bladh, Nutritional TherapistAlison Bladh is an award-winning nutritional therapist and esthetician with over 30 years of experience in the health and wellness industry, specializing in menopausal women's health. She operates her own online clinic, providing global support to women facing the challenges of menopause.
As a seasoned health writer, speaker, and webinar host, Alison is dedicated to empowering women to navigate the complexities of menopause with confidence and ease.
In this episode, you will learn:
Holistic Approach to Menopause Management: Listeners will learn about the importance of a comprehensive approach to managing menopause, integrating nutrition, exercise, a...2024-01-1641 min
SHARING IS CARINGNavigating Menopause 🌸with Alison BladhUncover the path to glowing health and rediscover your inner radiance with Alison Bladh, an award winning British nutritional therapist and author.
In this enlightening episode of SHARING IS CARING, Alison unveils the transformative potential of nutrition and lifestyle modifications for women journeying through the complex phase of menopause.
Dive deep into the profound influence of diet on your skin, learn to manage stress and blood sugar, and prepare for a transformative journey that will revolutionize your perspective on food, beauty, and wellness.
Don't let these life-changing revelations pass you by – your route to...2023-12-1624 min
Anti-Aging UnraveledThe Menopause 5 Step Breakthrough Pathway: A Comprehensive Approach to Women’s Health During MenopauseDiscover Alison Bladh's experience of over 30 years in the health and wellness industry, specializing in women's midlife and menopausal health. As a nutritional therapist, Alison utilizes personalized nutrition, supplements, and lifestyle changes to improve overall well-being. Her passion for helping women in midlife stems from her own health journey and witnessing the unique challenges and transformations that women in their 40's and beyond go through.
Alison's Menopause 5 Step Breakthrough Pathway provides a holistic approach to women's health during menopause, addressing nourishment, elimination, stress reduction, mindset reset, and empowering tools for long-term health.
Alison combines lifestyle...2023-12-0644 min
The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa CrookMenopause Is Natural, Suffering Is Not: Midlife Wellness with Alison BladhMenopause Is Natural, Suffering Is Not: Midlife Wellness with Alison BladhIn this vital and empowering episode of The F.E.E.L Podcast, host Melissa Crook welcomes internationally recognized Nutritional Therapist and Menopause Wellness Expert Alison Bladh. With over 30 years of experience, Alison shares her transformative work in supporting women through perimenopause, menopause, and post-menopause—proving that while menopause is natural, suffering is NOT.Alison is the visionary founder of the Menopause 5 Step Breakthrough Pathway, a realistic and evidence-based roadmap to reclaiming health, joy, and vibrancy in midlife and beyond. Together, we discuss how nu...2023-11-2150 min
Too Young To Be Old with Diane Gilman, The Queen of Jeans32. A Healthy Twist on Thanksgiving Dinner with Nutritional Therapist Alison BladhAre you preparing yourself for weight gain and unhealthy eating over the holidays? Well you don’t have to. Today, your host, the queen of jeans herself, Diane Gilman, has a special treat for you as she sits down with registered nutritional therapist Alison Bladh to plan a HEALTHY Thanksgiving dinner. Get ready to transform your Thanksgiving dinner into a delicious and nutritious feast!Creating a Healthier ThanksgivingDiane kicks off the episode by challenging Alison to reinvent the traditional, often indulgent, Thanksgiving dinner. As Diane shares her journey of cutting out unhealthy elements from he...2023-11-2135 min
Your Health Moment with Dr. FitnessNavigating Menopause: Insights, Adaptations, and Holistic Wellness with Alison BladhIn this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symptoms associated with perimenopause, menopause, and post-menopause. Listen in as they discuss the impact of hormonal changes on exercise and the need for adapting fitness routines to suit the evolving needs of the body. And stay tuned as Alison talks about sleep issues, night sweats, the pivotal role of nutrition in managing menopausal symptoms, the importance of gut health and the significance of stress management in...2023-11-1629 min