Shows
Mind Body SuccessThe Enjoyable Aspect of Well-BeingAs human beings, we all need to take care of ourselves. What that entails can be different for all of us, but the general goal is the same: to live a good life. And if you're struggling with well-being, there are plenty of ways to help you figure out what your needs are and how to make them happen!
One of the most common indicators of a person's emotional well-being is happiness. Whether it be from a wide grin or a belly laugh, laughter is one way in which we can tell that someone's life is going...2021-10-1924 minMind Body SuccessMindset: Bringing Out your Diamond Self Identity with Lorna SophocleousLorna Sophocleous, is an instructor, health & weight loss coach, and founder of Lorna Wellness at Any Age and Lorna Pilates. She encourages female entrepreneurs in living a Light and Luxurious life and reintroducing themselves to the spotlight after years of hardship due to their weight. To help clients take control of their health, she helps them develop a better understanding of how food and their bodies function, and she helps them to enjoy moving about to build strength and self-confidence at any age.
In this episode, we'll discuss how food influences our state of mind...2021-10-1226 minMind Body SuccessThe Significance of Mindfulness in One‘s LifeMindfulness is a word that is thrown around a lot nowadays, but do we really know what it means to practice mindfulness? It is well-known that the world we live in today is a fast-paced one, and we are constantly surrounded by various stimuli, whether it's through TV and radio, social media and the internet, or our jobs. But this means we also put ourselves under a lot of pressure through deadlines, responsibilities and pressures from society to be ‘successful’. Leading a hectic life can lead us to being less attentive and less mindful towards our surroundings – which can have a...2021-10-0621 minMind Body SuccessThe Key to Becoming a Successful Female Entrepreneur with Julie RitchieHistorically, women were often seen as weak and therefore less capable of attaining success in business. Throughout history, this has been a disadvantage for women. However, circumstances have changed and women have developed a greater capacity for accomplishment. Today, women account for a significant proportion of business owners and managers, making their mark on the world of entrepreneurship.
With all that being said, it is important for a woman to remember that she has a gender advantage over her competition. By doing business like a woman, she can use this to take full advantage of...2021-09-2721 minMind Body SuccessMindfulness: The Stepping Stones to SuccessMindfulness: The Stepping Stone to Success
Focusing on the present is one of the most important elements to success. It can be challenging to do this in all aspects of your life, but it becomes that much easier when you practice mindfulness.
Mindfulness is an awareness that can help any person find peace and change how they interact with their environment. It is not about being perfect or trying to control everything in life, but rather being present with whatever you are doing so that the experience becomes richer and more meaningful.
2021-09-2036 minMind Body SuccessEpisode 5 Talking Mindfulness and Mindset with Lindsay BermanMen are often seen as the strong and powerful members of society. But these are only surface similarities. Men are also very quick to hide their true feelings, especially when it comes to the things that matter the most in their life. Whether it is fear of confrontation or feeling unworthy of receiving help, some men have a difficult time opening up and being vulnerable.
There is a simple and powerful way to heal men from these struggles, and it lies in the realm of mindfulness and mindset. By bringing awareness to their present experience, these techniques...2021-09-1328 minMind Body SuccessHealth and Wellness with Karissa AdkinsWhen it comes to building healthy habits, small decisions add up over time. Many people are unaware that the thoughts we put in our minds are just as important as the food we put in our mouths. Karissa Adkins divulges how she was able to shift her mindset from unhealthy habits to healthier ones--and, evidently, the work has paid off! She was able to lose 100 pounds in a healthy and sustainable way, and, most importantly, gain habits that helped her “boss up” and become the best version of herself.
Karissa is a powerhouse, with a career as a be...2021-07-2730 minMind Body SuccessMindset and Books with Azul Terronez, CEO of Authors Who LeadThis week on Mind Body Success, we explore the topics of mindset and mindfulness with the CEO of Authors Who Lead, Azul Terronez. We talk about releasing our expectations and turning inwards to gain the necessary confidence to take the leap in starting a personal project. Azul also shares his own journey from educator to best-selling author and book coach, and how his shift in mindset has helped him achieve his lifelong goals.
If you want to learn how to incorporate mindfulness and personal development into your everyday life, this week’s episode will divulge some of Az...2021-06-0135 minMind Body SuccessMental Health and Performance Coaching with Kenneth ZhouThis week on Mind Body Success, we talk about mental health and performance coaching with our guest, Kenneth Zhou.
Ken is a Mental & Performance Coach, and his mission is to empower his clients to be their best selves and accomplish the things they want most. He has coached business owners, entrepreneurs, company executives and directors, professional and amateur eSports players & teams, University educators, and individuals struggling with adversity (career, financial, personal challenges).
In this episode, you will hear how Ken’s own personal development journey sparked his interest in coaching, and how he used books an...2021-05-1827 minMind Body SuccessHow to Modify Your Mindset and Reshape Your LifeThe path towards change seems like a lot of work. Change can be complicated, heartbreaking, and uncomfortable. But, that doesn’t mean you’re destined to remain where you are. If you’re feeling the need for change bubbling up inside of you, then the message is clear: it’s time for a mindset transformation, and it’s up to you to take action!
In this episode of Mind Body Success, we’re revealing the hidden power that you’ve always possessed - the power to shift your mindset and change your life as you know it. By sh...2021-04-2720 min