Shows
Ask the Resource QueenYoga --Serious Fun for Your Body and MindThe practice of yoga is different for each person. Barb Kennedy has been teaching yoga for over 30 years and is well-versed in how to get the most out of your yoga classes. She leads us through the many ways to enjoy the different postures and how to turn off that over-active brain you may have. Yoga doesn't have to always be serious or so challenging that you find yourself in pain. That is not the ultimate goal of any yoga practice. Barb shares so much great knowledge and understanding as to how each of us can deepen our practice...2021-07-2328 min
Ask the Resource QueenProcessing Your Emotions Through YogaNo matter who you are, or what your life challenges have been, yoga may be one path that will help you process old traumas, old emotions, and anything that might be getting in your way. Yoga teacher, Barb Kennedy has so much wisdom to share about the many places those stuck emotions can hide and how yoga poses and deep breathing can shift things for you. And, she reminds us that the path to enlightenment may be a long and bumpy ride so make sure to get as many laughs as you are able.2020-12-1728 min
Ask the Resource QueenLearn How to Master Your Mind and Find Your BlissIf you have a mind that is on overdrive and unable to calm then listen to what Yoga teacher, Barb Kennedy has to say. There are a number of techniques to use to release your "monkey mind" and get deep into your heart. Of course, making yoga and meditation part of your daily life will help create an outlet for those racing thoughts, worries, stress, and tension so that you may relax into a higher state of consciousness.2020-12-0328 min
Ask the Resource QueenThe Power of Deep Breathing with Barb KennedyYoga teacher, Barbara Kennedy shares her wisdom and skills to help you stay calm especially during these very stressful times. It may be a deep breath, balancing your chakras or simply taking the time for self-care. Barbara knows so many ways for each of us to work on our inner self so that the outside world doesn't get in our way.2020-08-0428 min