Shows
Alix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | See you in January!Episode 103: Alix Turoff MS, RD, CDN, CPT | See you in January! Show Notes: Join Alix in this special episode as she signs off for a seasonal break, returning this January recharged with more educational nutrition content. In this episode, Alix shares her gratitude for the unwavering support from listeners that has carried the podcast past its 100th episode. In this episode…. Alix celebrates the milestone of crossing 100 episodes of her podcast Alix announces a FREE workshop- ‘Tis The Season For Food Freedom. She gives all the details about the upcoming workshop. To register, go to...
2023-11-0706 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | See you in January!Episode 103: Alix Turoff MS, RD, CDN, CPT | See you in January! Show Notes: Join Alix in this special episode as she signs off for a seasonal break, returning this January recharged with more educational nutrition content. In this episode, Alix shares her gratitude for the unwavering support from listeners that has carried the podcast past its 100th episode. In this episode…. Alix celebrates the milestone of crossing 100 episodes of her podcast Alix announces a FREE workshop- ‘Tis The Season For Food Freedom. She gives all the details about the upcoming workshop. To register, go to...
2023-11-0706 minAlix Turoff Nutrition PodcastShannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy ParentsEpisode 102: Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP and Shannon Szeles RDN to discuss all things nutrition as a parent. Alli & Shan have been in the nutrition field for over a decade. Combined they have experience in the world of pediatrics, maternal fetal medicine, outpatient counseling, lactation education, functional nutrition and wellness. In recent years, they have become moms, with 6 children between them both. They m...
2023-09-1247 minAlix Turoff Nutrition PodcastShannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy ParentsEpisode 102: Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP and Shannon Szeles RDN to discuss all things nutrition as a parent. Alli & Shan have been in the nutrition field for over a decade. Combined they have experience in the world of pediatrics, maternal fetal medicine, outpatient counseling, lactation education, functional nutrition and wellness. In recent years, they have become moms, with 6 children between them both. They m...
2023-09-1247 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial SweetenersEpisode 97: Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo talking about all things artificial sweeteners. She gives some background about non-nutritive sweeteners, breaks down the different kinds of sweeteners, explains the recent conversation about the World Health Organization’s (WHO) statements regarding sweeteners for weight control and the possible carcinogenic effects and touches on some of the most popular claims around sweeteners including whether they impact the microbiome, if they spike insulin or affect glucose and whether they contribute to...
2023-07-1137 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial SweetenersEpisode 97: Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo talking about all things artificial sweeteners. She gives some background about non-nutritive sweeteners, breaks down the different kinds of sweeteners, explains the recent conversation about the World Health Organization’s (WHO) statements regarding sweeteners for weight control and the possible carcinogenic effects and touches on some of the most popular claims around sweeteners including whether they impact the microbiome, if they spike insulin or affect glucose and whether they contribute to...
2023-07-1137 minAlix Turoff Nutrition PodcastEmily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health IssueEpisode 94: Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Hutchins, RD, CDN, CLC, CPT to discuss her role as a Public Health Nutritionist at the Clinton County Health Department in Plattsburgh, NY. Her work involves researching the state of food and nutrition insecurity in the community, educating and developing relationships with community partners in order to raise awareness and gather information, and developing interventions to increase the security status of her community. Emily also competes...
2023-05-1640 minAlix Turoff Nutrition PodcastEmily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health IssueEpisode 94: Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Hutchins, RD, CDN, CLC, CPT to discuss her role as a Public Health Nutritionist at the Clinton County Health Department in Plattsburgh, NY. Her work involves researching the state of food and nutrition insecurity in the community, educating and developing relationships with community partners in order to raise awareness and gather information, and developing interventions to increase the security status of her community. Emily also competes...
2023-05-1640 minAlix Turoff Nutrition PodcastShani Jordan-Goldman, RD CDE | Nutrition Cheat SheetsEpisode 93: Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Shani Jordan-Goldman, RD CDE. Shani is the founder of Nutrition Cheat Sheets, a company dedicated to helping new RDs and dietetic interns learn to successfully navigate the basics of medical nutrition therapy and make the often tricky transition into the real world of clinical nutrition. She's worked as an RD and CDCES in all aspects of clinical nutrition from acute and LTC to outpatient counseling for older adults for over a decade...
2023-05-0236 minAlix Turoff Nutrition PodcastShani Jordan-Goldman, RD CDE | Nutrition Cheat SheetsEpisode 93: Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Shani Jordan-Goldman, RD CDE. Shani is the founder of Nutrition Cheat Sheets, a company dedicated to helping new RDs and dietetic interns learn to successfully navigate the basics of medical nutrition therapy and make the often tricky transition into the real world of clinical nutrition. She's worked as an RD and CDCES in all aspects of clinical nutrition from acute and LTC to outpatient counseling for older adults for over a decade...
2023-05-0236 minAlix Turoff Nutrition PodcastTanya Linsley, MSN, RN | Building Sustainable HabitsEpisode 91: Tanya Linsley, MSN, RN | Building Sustainable Habits Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tanya Linsley, a Masters Prepared Registered Nurse and nutrition coach with thirteen years of experience in Critical Care and leadership. She now uses her expertise and skill set to advocate and provide individualized nutrition guidance and wellness coaching to those struggling with lifestyle change. Her passion for preventative approaches to common health risk is the foundation of her coaching services, creating behavioral change that helps pivot her client’s life in a healthier direction. She...
2023-04-1838 minAlix Turoff Nutrition PodcastTanya Linsley, MSN, RN | Building Sustainable HabitsEpisode 91: Tanya Linsley, MSN, RN | Building Sustainable Habits Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tanya Linsley, a Masters Prepared Registered Nurse and nutrition coach with thirteen years of experience in Critical Care and leadership. She now uses her expertise and skill set to advocate and provide individualized nutrition guidance and wellness coaching to those struggling with lifestyle change. Her passion for preventative approaches to common health risk is the foundation of her coaching services, creating behavioral change that helps pivot her client’s life in a healthier direction. She...
2023-04-1838 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Let's talk about OzempicEpisode 89: Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is back with a new season! She starts the season off with a bang by talking about the medication that’s on everyone’s mind… Ozempic. She also discussed Mounjaro (tirzepatide). She’s talking about everything from how these medications work, who they might be appropriate for, and the social media storm surrounding them. Research: Semaglutide for the treatment of obesity Efficacy, Safety, and Tolerability of Oral Semaglutide Versus Placebo Added to...
2023-04-0444 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Let's talk about OzempicEpisode 89: Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is back with a new season! She starts the season off with a bang by talking about the medication that’s on everyone’s mind… Ozempic. She also discussed Mounjaro (tirzepatide). She’s talking about everything from how these medications work, who they might be appropriate for, and the social media storm surrounding them. Research: Semaglutide for the treatment of obesity Efficacy, Safety, and Tolerability of Oral Semaglutide Versus Placebo Added to...
2023-04-0444 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | See you in January!Episode 88: Alix Turoff MS, RD, CDN, CPT | See you in January! Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a quick update! If you’re interested in working together, visit our website at www.alixturoffnutrition.com Talk to you in the new year! Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix...
2022-12-0603 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | See you in January!Episode 88: Alix Turoff MS, RD, CDN, CPT | See you in January! Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a quick update! If you’re interested in working together, visit our website at www.alixturoffnutrition.com Talk to you in the new year! Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix...
2022-12-0603 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Let's Catch Up!Episode 86: Alix Turoff MS, RD, CDN, CPT | Let’s Catch Up! Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a catch up episode! She talks about her disillusionment with social media, the recent 5 Day Meal Planning challenge, the launch of the next round of her group coaching program, her Greece trip, Invisalign, and a little love fest for her podcast listeners. Hope you enjoy! Check out all the details on my group coaching program here! If you’re interes...
2022-07-1224 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Let's Catch Up!Episode 86: Alix Turoff MS, RD, CDN, CPT | Let’s Catch Up! Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a catch up episode! She talks about her disillusionment with social media, the recent 5 Day Meal Planning challenge, the launch of the next round of her group coaching program, her Greece trip, Invisalign, and a little love fest for her podcast listeners. Hope you enjoy! Check out all the details on my group coaching program here! If you’re interes...
2022-07-1224 minAlix Turoff Nutrition PodcastLisa Moskovitz, RD, CDN | Simplifying Weight Loss With The Core 3Episode 78: Lisa Moskovitz, RD | Simplifying Weight Loss With The Core 3 Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lisa Moskovitz, RD, CDN. Lisa is the author of "The Core 3 Healthy Eating Plan," and is also the founder and CEO of The NY Nutrition Group: a team (15 +) of experienced dietitians that specialize in a variety of conditions and modalities. Since opening her private practice in 2013, Lisa has built up credibility in the media and established an immense expertise in diets, weight management, hormonal influence on health, improving relationship with food and understanding the...
2022-04-1942 minAlix Turoff Nutrition PodcastLisa Moskovitz, RD, CDN | Simplifying Weight Loss With The Core 3Episode 78: Lisa Moskovitz, RD | Simplifying Weight Loss With The Core 3 Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lisa Moskovitz, RD, CDN. Lisa is the author of "The Core 3 Healthy Eating Plan," and is also the founder and CEO of The NY Nutrition Group: a team (15 +) of experienced dietitians that specialize in a variety of conditions and modalities. Since opening her private practice in 2013, Lisa has built up credibility in the media and established an immense expertise in diets, weight management, hormonal influence on health, improving relationship with food and understanding the...
2022-04-1942 minAlix Turoff Nutrition PodcastNicole Eichinger, RD | Optimizing your thyroid healthEpisode 74: Nicole Eichinger, RD | Optimizing your thyroid health Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Eichinger, RD. Nicole is a Registered Dietitian that specializes in thyroid health. She started her career as a NICU Dietitian where she likes to say she grew babies for a living but once she had her own babies, she needed a part-time job. This took her into working in dialysis where she saw a side of Healthcare that she didn't care for and pivoted her career to start her own private practice.
2022-03-2249 minAlix Turoff Nutrition PodcastNicole Eichinger, RD | Optimizing your thyroid healthEpisode 74: Nicole Eichinger, RD | Optimizing your thyroid health Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Eichinger, RD. Nicole is a Registered Dietitian that specializes in thyroid health. She started her career as a NICU Dietitian where she likes to say she grew babies for a living but once she had her own babies, she needed a part-time job. This took her into working in dialysis where she saw a side of Healthcare that she didn't care for and pivoted her career to start her own private practice.
2022-03-2249 minAlix Turoff Nutrition PodcastRonit and Yoel Halaf | Bread, but make it low carbEpisode 72: Ronit and Yoel Halaf | Bread, but make it low carb Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ronit and Yoel Halaf, the husband-and-wife co-founding duo behind ROYO. For years, they struggled to find healthy and tasty bread options in their local supermarkets. They would spend hours strolling through grocery store aisles, examining labels on every loaf of bread they could find — only to see added sugar, preservatives, and strange ingredients you can’t pronounce on virtually every package. Ronit, a registered dietitian, and Yoel, a lifelong baker, realized they could combin...
2022-03-0841 minAlix Turoff Nutrition PodcastRonit and Yoel Halaf | Bread, but make it low carbEpisode 72: Ronit and Yoel Halaf | Bread, but make it low carb Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ronit and Yoel Halaf, the husband-and-wife co-founding duo behind ROYO. For years, they struggled to find healthy and tasty bread options in their local supermarkets. They would spend hours strolling through grocery store aisles, examining labels on every loaf of bread they could find — only to see added sugar, preservatives, and strange ingredients you can’t pronounce on virtually every package. Ronit, a registered dietitian, and Yoel, a lifelong baker, realized they could combin...
2022-03-0841 minAlix Turoff Nutrition PodcastStephanie Hnatiuk, RD | Nutrition 101 for RunnersOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stephanie Hnatiuk, RD. Stephanie is a Registered Dietitian and Fitness Coach who is on a mission to help runners reconnect with their love of running. Using her one-of-a-kind Fuel Train Recover framework she helps runners fuel better, train smarter, and recover faster so they can improve their performance, body composition, and relationship with food and exercise. To learn more about Stephanie, check out her instagram (@steph.the.runners.dietitian) or visit her website www.stephaniehnatiuk.com Resources: Get the 5 week Flexible Nutrition Starter K...
2022-03-0140 minAlix Turoff Nutrition PodcastStephanie Hnatiuk, RD | Nutrition 101 for RunnersOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stephanie Hnatiuk, RD. Stephanie is a Registered Dietitian and Fitness Coach who is on a mission to help runners reconnect with their love of running. Using her one-of-a-kind Fuel Train Recover framework she helps runners fuel better, train smarter, and recover faster so they can improve their performance, body composition, and relationship with food and exercise. To learn more about Stephanie, check out her instagram (@steph.the.runners.dietitian) or visit her website www.stephaniehnatiuk.com Resources: Get the 5 week Flexible Nutrition Starter K...
2022-03-0140 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | The Colonoscopy EpisodeOn this episode of the Alix Turoff Nutrition podcast, Alix is solo and discussing all of her tips and tricks for prepping for a colonoscopy. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! ...
2022-02-2239 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | The Colonoscopy EpisodeOn this episode of the Alix Turoff Nutrition podcast, Alix is solo and discussing all of her tips and tricks for prepping for a colonoscopy. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! ...
2022-02-2239 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | What's the deal with Continuous Glucose Monitors?On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is talking all about the recent trend of Continuous Glucose Monitors in the wellness space. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episode...
2022-01-2534 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | What's the deal with Continuous Glucose Monitors?On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is talking all about the recent trend of Continuous Glucose Monitors in the wellness space. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episode...
2022-01-2534 minAlix Turoff Nutrition PodcastNicole Hagen | Your Diet Free Fat Loss FormulaOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Hagen. Nicole is a no-nonsense Nutrition Coach, dog mom, plant mom, and popcorn lover. Years ago you could have found her endlessly counting calories and trying to find her worth on the scale, exhausted in her pursuit of (what she thought was) health and happiness. In her early twenties, she struggled with disordered eating and stress fractures. Little did she know, those circumstances would be her one-way ticket out of her restrictive relationship with food & fitness. Those experiences led her to t...
2022-01-1842 minAlix Turoff Nutrition PodcastNicole Hagen | Your Diet Free Fat Loss FormulaOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Hagen. Nicole is a no-nonsense Nutrition Coach, dog mom, plant mom, and popcorn lover. Years ago you could have found her endlessly counting calories and trying to find her worth on the scale, exhausted in her pursuit of (what she thought was) health and happiness. In her early twenties, she struggled with disordered eating and stress fractures. Little did she know, those circumstances would be her one-way ticket out of her restrictive relationship with food & fitness. Those experiences led her to t...
2022-01-1842 minAlix Turoff Nutrition PodcastKatie Lovitt, RDN, IFNCP, CLT | Optimizing Gut HealthOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Katie Lovitt, RDN, IFNCP, CLT. Katie is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, fluffy puppy dog, and pet fish. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a mission to empower thousands of women to get the answers they need in order to accomplish...
2022-01-1143 minAlix Turoff Nutrition PodcastKatie Lovitt, RDN, IFNCP, CLT | Optimizing Gut HealthOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Katie Lovitt, RDN, IFNCP, CLT. Katie is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, fluffy puppy dog, and pet fish. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a mission to empower thousands of women to get the answers they need in order to accomplish...
2022-01-1143 minAlix Turoff Nutrition PodcastPaige Heiden, MS, RD | This RD’s Journey From Clinical to CoachingOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden, MS, RD to announce her new role at Alix Turoff Nutrition and catch up since their last podcast episode. Paige is a Registered Dietitian from central New Jersey. As a young adult, Paige struggled with her weight and saw nutrition as a way that could help her improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Once she realized she could put the two together, she began chasing her d...
2022-01-0445 minAlix Turoff Nutrition PodcastPaige Heiden, MS, RD | This RD’s Journey From Clinical to CoachingOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden, MS, RD to announce her new role at Alix Turoff Nutrition and catch up since their last podcast episode. Paige is a Registered Dietitian from central New Jersey. As a young adult, Paige struggled with her weight and saw nutrition as a way that could help her improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Once she realized she could put the two together, she began chasing her d...
2022-01-0445 minAlix Turoff Nutrition PodcastBess Orwasher Rostowsky and Jamie Godstein | Fiber is your Besstie!On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Let’s Be Bessties founders, Bess Orwasher Rostowsky and Jamie Goldstein. Bessties Bess and Jamie met by chance at college orientation in 2008 when they were paired as random roommates. They quickly became BESSTIES and spent most of their time at The George Washington University together, both socially and academically. As perpetual partners in crime in business classes and startup ideas, it was only natural for them to work together on Bessties. When Bess had the idea to start Besst...
2021-12-2831 minAlix Turoff Nutrition PodcastBess Orwasher Rostowsky and Jamie Godstein | Fiber is your Besstie!On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Let’s Be Bessties founders, Bess Orwasher Rostowsky and Jamie Goldstein. Bessties Bess and Jamie met by chance at college orientation in 2008 when they were paired as random roommates. They quickly became BESSTIES and spent most of their time at The George Washington University together, both socially and academically. As perpetual partners in crime in business classes and startup ideas, it was only natural for them to work together on Bessties. When Bess had the idea to start Besst...
2021-12-2831 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | 10 Pillars For a Happy and Healthy VacationOn this episode of the Alix Turoff Nutrition podcast, Alix is solo and is talking all about how to navigate vacation while still honoring your nutrition goals. She breaks down the 10 pillars she follows for a happy and healthy vacation. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email...
2021-12-1433 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | 10 Pillars For a Happy and Healthy VacationOn this episode of the Alix Turoff Nutrition podcast, Alix is solo and is talking all about how to navigate vacation while still honoring your nutrition goals. She breaks down the 10 pillars she follows for a happy and healthy vacation. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email...
2021-12-1433 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Season two is coming soon!The Alix Turoff Nutrition podcast will be back in August for season two! Talk to you then! Resources: Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minu...
2021-07-1302 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Season two is coming soon!The Alix Turoff Nutrition podcast will be back in August for season two! Talk to you then! Resources: Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minu...
2021-07-1302 minAlix Turoff Nutrition PodcastBen Tzeel, MPH RD CSCS | Inside Diabetes Part 2On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. Some of the topics we covered in this episode include: The difference between Ty...
2021-06-0848 minAlix Turoff Nutrition PodcastBen Tzeel, MPH RD CSCS | Inside Diabetes Part 2On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. Some of the topics we covered in this episode include: The difference between Ty...
2021-06-0848 minAlix Turoff Nutrition PodcastAndres Ayesta MS, RD, CSCS, CSSD, LD | Fasting Pt 2: Research Review, Prolon and Intuitive FastingOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting. Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals. Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diet...
2021-05-0450 minAlix Turoff Nutrition PodcastAndres Ayesta MS, RD, CSCS, CSSD, LD | Fasting Pt 2: Research Review, Prolon and Intuitive FastingOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting. Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals. Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diet...
2021-05-0450 minAlix Turoff Nutrition PodcastAlyssa Olenick | Hybrid training and why you don't have to choose between endurance and strengthOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alyssa Olenick of Little Lyss Fitness. Alyssa is a 4th-year Ph.D. Candidate Studying Exercise Physiology and Metabolism. She holds a research interest in sex differences and female physiology within the context of exercise and metabolism. Alyssa is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating women on science-based fitness to get them into the gyms and on the roads/trails. Connect with Alyssa on Instagram (@LittleLyssFitness), check out her podcast “The Messy Middle” or purchase any of her a...
2021-04-0650 minAlix Turoff Nutrition PodcastAlyssa Olenick | Hybrid training and why you don't have to choose between endurance and strengthOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alyssa Olenick of Little Lyss Fitness. Alyssa is a 4th-year Ph.D. Candidate Studying Exercise Physiology and Metabolism. She holds a research interest in sex differences and female physiology within the context of exercise and metabolism. Alyssa is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating women on science-based fitness to get them into the gyms and on the roads/trails. Connect with Alyssa on Instagram (@LittleLyssFitness), check out her podcast “The Messy Middle” or purchase any of her a...
2021-04-0650 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Nutrition Entrepreneurship- Part 2On this episode of the Alix Turoff Nutrition podcast, Alix is solo and answering all of your questions about nutrition entrepreneurship and what it’s like working as a RD. If you missed part 1, make sure you listen to episode 32! Some of the resources and people mentioned in this episode include: Practice Better ClickUp Planoly Shannon Weinstein CPA Resources: Join the waitlist for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FRE...
2021-02-2343 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Nutrition Entrepreneurship- Part 2On this episode of the Alix Turoff Nutrition podcast, Alix is solo and answering all of your questions about nutrition entrepreneurship and what it’s like working as a RD. If you missed part 1, make sure you listen to episode 32! Some of the resources and people mentioned in this episode include: Practice Better ClickUp Planoly Shannon Weinstein CPA Resources: Join the waitlist for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FRE...
2021-02-2343 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | What is food combining?On this episode of the Alix Turoff Nutrition podcast, Alix is solo and talking about food combining. Resources: Register for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to l...
2021-02-0221 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | What is food combining?On this episode of the Alix Turoff Nutrition podcast, Alix is solo and talking about food combining. Resources: Register for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to l...
2021-02-0221 minAlix Turoff Nutrition PodcastJaebien Rosaro CPT, CNC | Is diet culture real?On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jaebien Rosaro CPT, CNC, a certified personal trainer and nutrition coach. To learn more about Jaebien: Instagram: @mr.cogfit Tik Tok: @mr.cogfit Twitter: @mrcogfit Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Ali...
2021-01-1245 minAlix Turoff Nutrition PodcastJaebien Rosaro CPT, CNC | Is diet culture real?On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jaebien Rosaro CPT, CNC, a certified personal trainer and nutrition coach. To learn more about Jaebien: Instagram: @mr.cogfit Tik Tok: @mr.cogfit Twitter: @mrcogfit Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Ali...
2021-01-1245 minAlix Turoff Nutrition PodcastHow a smartphone app can help you reach your body composition goals | Mike Fedewa, PhD and Ben Fedewa, PT, DPT, OCSOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Mike Fedewa, PhD and Ben Fedewa, PT, DPT, OCS who developed a smartphone app that measures muscle and fat from a single digital image. They wanted to shift the focus away from "losing weight" and an obsession with being "small and skinny" to focus on building stronger and healthier bodies. Made were co-founded by Mike Fedewa (Assistant Professor of Exercise Science, University of Alabama), Mike Esco (Professor of Exercise Science, University of Alabama), and Ben Fedewa (PT, DPT, OCS, Regional Director for Alliance Physical...
2021-01-0549 minAlix Turoff Nutrition PodcastHow a smartphone app can help you reach your body composition goals | Mike Fedewa, PhD and Ben Fedewa, PT, DPT, OCSOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Mike Fedewa, PhD and Ben Fedewa, PT, DPT, OCS who developed a smartphone app that measures muscle and fat from a single digital image. They wanted to shift the focus away from "losing weight" and an obsession with being "small and skinny" to focus on building stronger and healthier bodies. Made were co-founded by Mike Fedewa (Assistant Professor of Exercise Science, University of Alabama), Mike Esco (Professor of Exercise Science, University of Alabama), and Ben Fedewa (PT, DPT, OCS, Regional Director for Alliance Physical...
2021-01-0549 minAlix Turoff Nutrition PodcastAmanda Kirzner, D.0 | What is the role of an obesity medicine physician?On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Amanda Kirzner who is a double board certified in anesthesiology and obesity medicine. She also holds a Master’s in Public Health in Healthcare Policy and Management. She works as an anesthesiologist in New York, and is in the process of opening her own weight loss practice. She lives with her husband and three small children. To learn more about Amanda: Connect with her on Instagram: @obesitymedicinedoc Resources: Apply for Alix’s 12 week group coaching program Apply f...
2020-12-2233 minAlix Turoff Nutrition PodcastAmanda Kirzner, D.0 | What is the role of an obesity medicine physician?On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Amanda Kirzner who is a double board certified in anesthesiology and obesity medicine. She also holds a Master’s in Public Health in Healthcare Policy and Management. She works as an anesthesiologist in New York, and is in the process of opening her own weight loss practice. She lives with her husband and three small children. To learn more about Amanda: Connect with her on Instagram: @obesitymedicinedoc Resources: Apply for Alix’s 12 week group coaching program Apply f...
2020-12-2233 minAlix Turoff Nutrition PodcastBrittany Wehrle, MS, RD, CSSD, LD | Mindful Eating For AthletesOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany who is a Registered Dietitian and a Board Certified Specialist in Sports Dietetics practicing in the Dallas, TX area. She has several years of experience in collegiate athletics and has also worked with military, youth, and high-school level athletes. Her work with youth athletes specifically opened her eyes to how early in our lives we are exposed to diet culture and the concept that some foods are "good" while others are "bad." This is when Brittany first became passionate about helping athletes improve...
2020-12-0835 minAlix Turoff Nutrition PodcastBrittany Wehrle, MS, RD, CSSD, LD | Mindful Eating For AthletesOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany who is a Registered Dietitian and a Board Certified Specialist in Sports Dietetics practicing in the Dallas, TX area. She has several years of experience in collegiate athletics and has also worked with military, youth, and high-school level athletes. Her work with youth athletes specifically opened her eyes to how early in our lives we are exposed to diet culture and the concept that some foods are "good" while others are "bad." This is when Brittany first became passionate about helping athletes improve...
2020-12-0835 minAlix Turoff Nutrition PodcastCassie Steinberg MS, RD, CPT | Nutrition in BariatricsOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Cassie Steinberg, MS, RD, CPT. Cassie is a registered dietitian and certified personal trainer. She completed both her undergraduate and masters degree in clinical nutrition from NYU, graduating in 2017 and 2019 . During her undergraduate years, Cassie served as the team captain and starting goalkeeper for the NYU Women's Soccer team. Once her soccer career ended, she became a NASM certified personal trainer and taught group fitness classes in NYC while completing her dietetic internship and masters degree. Since becoming a registered dietitian, Cassie has worked in various...
2020-12-0138 minAlix Turoff Nutrition PodcastCassie Steinberg MS, RD, CPT | Nutrition in BariatricsOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Cassie Steinberg, MS, RD, CPT. Cassie is a registered dietitian and certified personal trainer. She completed both her undergraduate and masters degree in clinical nutrition from NYU, graduating in 2017 and 2019 . During her undergraduate years, Cassie served as the team captain and starting goalkeeper for the NYU Women's Soccer team. Once her soccer career ended, she became a NASM certified personal trainer and taught group fitness classes in NYC while completing her dietetic internship and masters degree. Since becoming a registered dietitian, Cassie has worked in various...
2020-12-0138 minAlix Turoff Nutrition PodcastBrittany Modell RD | How to make peace with foodEpisode 40: Brittany Modell RD | How to make peace with food Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany Modell, Registered Dietitian and founder of Brittany Modell Nutrition and Wellness, a virtual practice where she helps women repair their relationship with food and improve their body image using an Intuitive Eating framework. Brittany truly believes that food should be a source of joy, not stress. She helps her clients get back in touch with their body's natural cues and to make peace with food. She provides...
2020-11-2439 minAlix Turoff Nutrition PodcastBrittany Modell RD | How to make peace with foodEpisode 40: Brittany Modell RD | How to make peace with food Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany Modell, Registered Dietitian and founder of Brittany Modell Nutrition and Wellness, a virtual practice where she helps women repair their relationship with food and improve their body image using an Intuitive Eating framework. Brittany truly believes that food should be a source of joy, not stress. She helps her clients get back in touch with their body's natural cues and to make peace with food. She provides...
2020-11-2439 minAlix Turoff Nutrition PodcastMichelle Caravella, RD | How to Normalize Your NutritionEpisode 38: Michelle Caravella, RD | How to Normalize Your NutritionShow Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Michelle Caravella, RD. Michelle is a Registered Dietitian, former personal trainer and Nourishment Coach. She is the owner of Normalizing Nutrition, her online coaching business and brand with the mission of sharing the truth about nutrition and how to approach food and health from a place of empowerment instead of shame, so people can be nourished and free. Michelle believes eating healthfully is a delicate balance between the science of 'knowing what t...
2020-11-1047 minAlix Turoff Nutrition PodcastMichelle Caravella, RD | How to Normalize Your NutritionEpisode 38: Michelle Caravella, RD | How to Normalize Your NutritionShow Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Michelle Caravella, RD. Michelle is a Registered Dietitian, former personal trainer and Nourishment Coach. She is the owner of Normalizing Nutrition, her online coaching business and brand with the mission of sharing the truth about nutrition and how to approach food and health from a place of empowerment instead of shame, so people can be nourished and free. Michelle believes eating healthfully is a delicate balance between the science of 'knowing what t...
2020-11-1047 minAlix Turoff Nutrition PodcastEleni Agresta MS, RDN | What is a weight inclusive dietitian?Episode 37: Eleni Agresta MS, RDN | What is a weight inclusive dietitian?Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is chatti with Eleni Agresta MS, RDN. Eleni Agresta MS RDN, is a Registered Dietitian with a private practice on Long Island, New York. After being diagnosed with PCOS in 2011, she decided to not go to medical school and pursue a career in dietetics. She spent most of her graduate coursework focusing on research in PCOS. After working in a clinical setting for a little over three years, Eleni opened her private...
2020-11-0346 minAlix Turoff Nutrition PodcastEleni Agresta MS, RDN | What is a weight inclusive dietitian?Episode 37: Eleni Agresta MS, RDN | What is a weight inclusive dietitian?Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is chatti with Eleni Agresta MS, RDN. Eleni Agresta MS RDN, is a Registered Dietitian with a private practice on Long Island, New York. After being diagnosed with PCOS in 2011, she decided to not go to medical school and pursue a career in dietetics. She spent most of her graduate coursework focusing on research in PCOS. After working in a clinical setting for a little over three years, Eleni opened her private...
2020-11-0346 minAlix Turoff Nutrition PodcastSarah Casteel | OptaVIA: When MLM meets diet cultureEpisode 36: Sarah Casteel | OptaVIA: When MLM meets diet culture Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Sarah Casteel. Sarah is a second year law student at the Benjamin N. Cardozo School of Law. She has taken a strong interest in educating her peers about the dangers of multilevel marketing, and hopes to continue that work in the legal arena in her future career. A particular interest of Sarah's is in the educational efforts to protect vulnerable people -- especially women -- from predatory MLM diet programs that can...
2020-10-271h 04Alix Turoff Nutrition PodcastSarah Casteel | OptaVIA: When MLM meets diet cultureEpisode 36: Sarah Casteel | OptaVIA: When MLM meets diet culture Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Sarah Casteel. Sarah is a second year law student at the Benjamin N. Cardozo School of Law. She has taken a strong interest in educating her peers about the dangers of multilevel marketing, and hopes to continue that work in the legal arena in her future career. A particular interest of Sarah's is in the educational efforts to protect vulnerable people -- especially women -- from predatory MLM diet programs that can...
2020-10-271h 04Alix Turoff Nutrition PodcastTori Turoff | Fitness Pet PeevesEpisode 35: Tori Turoff | Fitness Pet Peeves Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her sister Tori. Tori began her journey in health and wellness in 2013. She was sedentary and unhappy when she went to her first SoulCycle class in 2013. She quickly fell in love with it. After a few months of consistent riding, she lost 20 pounds which then motivated her to make dietary changes. Fast forward to 2020 and Tori has lost a total of 47 pounds. Her passion for fitness led her to becoming a full time instructor...
2020-10-0643 minAlix Turoff Nutrition PodcastTori Turoff | Fitness Pet PeevesEpisode 35: Tori Turoff | Fitness Pet Peeves Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her sister Tori. Tori began her journey in health and wellness in 2013. She was sedentary and unhappy when she went to her first SoulCycle class in 2013. She quickly fell in love with it. After a few months of consistent riding, she lost 20 pounds which then motivated her to make dietary changes. Fast forward to 2020 and Tori has lost a total of 47 pounds. Her passion for fitness led her to becoming a full time instructor...
2020-10-0643 minAlix Turoff Nutrition PodcastThe F-Factor Diet | A RD Roundtable Discussion with Alix Turoff MS, RD, CDN, CPT, Ilyse Schapiro MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RDEpisode 34: The F-Factor Diet | A RD Roundtable Discussion with Alix Turoff MS, RD, CDN, CPT, Ilyse Schapiro MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ilyse Schapiro, MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD for a roundtable discussion about the F-Factor Diet. To learn more about Ilyse Schapiro, MS, RD, CDN Follow Ilyse on instagram Visit her website to learn how you can work with her ...
2020-09-1543 minAlix Turoff Nutrition PodcastThe F-Factor Diet | A RD Roundtable Discussion with Alix Turoff MS, RD, CDN, CPT, Ilyse Schapiro MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RDEpisode 34: The F-Factor Diet | A RD Roundtable Discussion with Alix Turoff MS, RD, CDN, CPT, Ilyse Schapiro MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ilyse Schapiro, MS, RD, CDN, Laura Burak MS, RD, CDN and Jenna Werner RD for a roundtable discussion about the F-Factor Diet. To learn more about Ilyse Schapiro, MS, RD, CDN Follow Ilyse on instagram Visit her website to learn how you can work with her ...
2020-09-1543 minAlix Turoff Nutrition PodcastRachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.docEpisode 33: Rachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.doc Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with @the.exercise.doc, Dr. Rachelle Reed. Rachelle holds a PhD in Kinesiology, with expertise in metabolism, body composition, public health and behavior change. She completed a postdoc in Exercise Psychology and was on faculty at the University of Georgia before deciding to dive into the fitness industry head first. Currently, Rachelle is the Director of Fitness Science at Orangetheory Fitness, where she oversees their Medical...
2020-09-0142 minAlix Turoff Nutrition PodcastRachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.docEpisode 33: Rachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.doc Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with @the.exercise.doc, Dr. Rachelle Reed. Rachelle holds a PhD in Kinesiology, with expertise in metabolism, body composition, public health and behavior change. She completed a postdoc in Exercise Psychology and was on faculty at the University of Georgia before deciding to dive into the fitness industry head first. Currently, Rachelle is the Director of Fitness Science at Orangetheory Fitness, where she oversees their Medical...
2020-09-0142 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Everything you need to know about becoming and working as a Registered DietitianShow Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and answering all of your questions about how to become a RD and what it’s like working as a RD. To find an ACEND accredited nutrition program, go here! Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite pr...
2020-08-251h 10Alix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Everything you need to know about becoming and working as a Registered DietitianShow Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and answering all of your questions about how to become a RD and what it’s like working as a RD. To find an ACEND accredited nutrition program, go here! Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite pr...
2020-08-251h 10Alix Turoff Nutrition PodcastMarlee Dannenbaum | How this RD2BE found food freedomEpisode 31: Marlee Dannenbaum | How this RD2BE found food freedom Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with RD2BE Marlee Dannenbaum. Marlee is currently getting her Master’s in Clinical Nutrition Student at NYU Steinhardt and plans to become a Registered Dietitian (RD)! Marlee's love for healthy cooking and the power of proper nutrition, combined with her passion for helping others, has led her to this career path. On this episode, we talk about her personal and professional experience with food and nutrition and how sh...
2020-08-1847 minAlix Turoff Nutrition PodcastMarlee Dannenbaum | How this RD2BE found food freedomEpisode 31: Marlee Dannenbaum | How this RD2BE found food freedom Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with RD2BE Marlee Dannenbaum. Marlee is currently getting her Master’s in Clinical Nutrition Student at NYU Steinhardt and plans to become a Registered Dietitian (RD)! Marlee's love for healthy cooking and the power of proper nutrition, combined with her passion for helping others, has led her to this career path. On this episode, we talk about her personal and professional experience with food and nutrition and how sh...
2020-08-1847 minAlix Turoff Nutrition PodcastBrittany Masteller, PhD | Fitness For Busy Women with @DocBrittFitEpisode 30: Brittany Masteller, PhD | Fitness For Busy Women with @DocBrittFit Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany Masteller, PhD to talk about women’s fitness. Brittany is a fitness coach, educator, researcher, and mother of a 7-month old. She has a PhD in Kinesiology and does community-based physical activity and health research. Dr. Britt runs an online fitness coaching and education business called DocBrittFit. During her pregnancy, Brittany noticed a gap in the field of pregnancy and postpartum fitness and a lack of evidence-based training information so...
2020-08-0441 minAlix Turoff Nutrition PodcastBrittany Masteller, PhD | Fitness For Busy Women with @DocBrittFitEpisode 30: Brittany Masteller, PhD | Fitness For Busy Women with @DocBrittFit Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany Masteller, PhD to talk about women’s fitness. Brittany is a fitness coach, educator, researcher, and mother of a 7-month old. She has a PhD in Kinesiology and does community-based physical activity and health research. Dr. Britt runs an online fitness coaching and education business called DocBrittFit. During her pregnancy, Brittany noticed a gap in the field of pregnancy and postpartum fitness and a lack of evidence-based training information so...
2020-08-0441 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Answering your questions!Episode 29: Alix Turoff MS, RD, CDN, CPT | Answering your questions! Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is answering listener questions. Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enj...
2020-07-2822 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Answering your questions!Episode 29: Alix Turoff MS, RD, CDN, CPT | Answering your questions! Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is answering listener questions. Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enj...
2020-07-2822 minAlix Turoff Nutrition PodcastNicole Ross | Sitting down with @lashesandlemons- Part 2Episode 26: Nicole Ross | Sitting down with @lashesandlemons- Part 2 Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Ross for a part 2 to their first interview (episode 12) Nicole is the face behind popular instagram account @lashesandlemons. Nicole is a New York City based wellness blogger whose main mission is to inspire others to feel confident in their own skin while achieving their individual wellness goals. Nicole shares practical tips, simple and healthy recipes and beauty recommendations all through her own personal anecdotes and experiences in h...
2020-06-3056 minAlix Turoff Nutrition PodcastNicole Ross | Sitting down with @lashesandlemons- Part 2Episode 26: Nicole Ross | Sitting down with @lashesandlemons- Part 2 Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Ross for a part 2 to their first interview (episode 12) Nicole is the face behind popular instagram account @lashesandlemons. Nicole is a New York City based wellness blogger whose main mission is to inspire others to feel confident in their own skin while achieving their individual wellness goals. Nicole shares practical tips, simple and healthy recipes and beauty recommendations all through her own personal anecdotes and experiences in h...
2020-06-3056 minAlix Turoff Nutrition PodcastRachael Schwartz | Realistic Nutrition From A Real MamaEpisode 25: Rachael Schwartz | Realistic Nutrition From A Real MamaShow Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Rachael Schwartz. Rachael is a full-time working mom, certified nutrition coach, and fitness enthusiast. Through her work, studies, and her own personal story with nutrition and fitness she's learned how to coach others on how to adopt a healthier lifestyle without making it feel like work. She emphasizes that eating a diet full of real whole foods can have the greatest impact on not only your jean size, but your...
2020-06-1644 minAlix Turoff Nutrition PodcastRachael Schwartz | Realistic Nutrition From A Real MamaEpisode 25: Rachael Schwartz | Realistic Nutrition From A Real MamaShow Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Rachael Schwartz. Rachael is a full-time working mom, certified nutrition coach, and fitness enthusiast. Through her work, studies, and her own personal story with nutrition and fitness she's learned how to coach others on how to adopt a healthier lifestyle without making it feel like work. She emphasizes that eating a diet full of real whole foods can have the greatest impact on not only your jean size, but your...
2020-06-1644 minAlix Turoff Nutrition PodcastBrittnae Giesau | Living in the Diet Gray AreaEpisode 24: Brittnae Giesau | Living in the Diet Gray Area Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittnae Giesau to discuss what it means to live in the “gray”. Brittnae is a nutritional & certified disordered eating coach who helps women end emotional and binge eating and reach their goals by creating healthy behaviors free from extreme dieting. Brittnae and Alix have an open and honest discussion about whether it’s possible to pursue weight loss without falling into the spiral of diet culture. They discuss what it’s like as c...
2020-06-0947 minAlix Turoff Nutrition PodcastBrittnae Giesau | Living in the Diet Gray AreaEpisode 24: Brittnae Giesau | Living in the Diet Gray Area Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittnae Giesau to discuss what it means to live in the “gray”. Brittnae is a nutritional & certified disordered eating coach who helps women end emotional and binge eating and reach their goals by creating healthy behaviors free from extreme dieting. Brittnae and Alix have an open and honest discussion about whether it’s possible to pursue weight loss without falling into the spiral of diet culture. They discuss what it’s like as c...
2020-06-0947 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Why am I not losing weight?Episode 22: Alix Turoff MS, RD, CDN, CPT | Why am I not losing weight? Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is going over a question she gets all the time “I’m doing everything but why am I not losing weight?”. She shares the checklist she goes through with her clients to help you evaluate what might be going on. To calculate your calorie needs, you can use this post from Alix’s instagram profile. Resources: Apply for Alix’s Group Coaching Program Ap...
2020-05-1927 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Why am I not losing weight?Episode 22: Alix Turoff MS, RD, CDN, CPT | Why am I not losing weight? Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is going over a question she gets all the time “I’m doing everything but why am I not losing weight?”. She shares the checklist she goes through with her clients to help you evaluate what might be going on. To calculate your calorie needs, you can use this post from Alix’s instagram profile. Resources: Apply for Alix’s Group Coaching Program Ap...
2020-05-1927 minAlix Turoff Nutrition PodcastDylan Murphy, RD, LDN | Intuitive and Mindful Eating with Dylan MurphyEpisode 20: Dylan Murphy, RD, LDN | Intuitive and Mindful Eating with Dylan Murphy Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dylan Murphy. Dylan is a Registered Dietitian Nutritionist and owner of Dylan Murphy Nutrition, a nutrition coaching practice based in Nashville, TN. Living in a diet saturated world, she knows it can be overwhelming to establish a healthy relationship with food. Women are constantly fed lies that happiness is found in the size of their jeans, the number on the scale and the cups of celery...
2020-05-0543 minAlix Turoff Nutrition PodcastDylan Murphy, RD, LDN | Intuitive and Mindful Eating with Dylan MurphyEpisode 20: Dylan Murphy, RD, LDN | Intuitive and Mindful Eating with Dylan Murphy Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dylan Murphy. Dylan is a Registered Dietitian Nutritionist and owner of Dylan Murphy Nutrition, a nutrition coaching practice based in Nashville, TN. Living in a diet saturated world, she knows it can be overwhelming to establish a healthy relationship with food. Women are constantly fed lies that happiness is found in the size of their jeans, the number on the scale and the cups of celery...
2020-05-0543 minAlix Turoff Nutrition PodcastTori Turoff | Soul SistaEpisode 18: Tori Turoff | Soul Sista Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her sister Tori. Tori began her journey in health and wellness in 2013. She was sedentary and unhappy when she went to her first SoulCycle class in 2013. She quickly fell in love with it. After a few months of consistent riding, she lost 20 pounds which then motivated her to make dietary changes. Fast forward to 2020 and Tori has lost a total of 47 pounds. Her passion for fitness led her to becoming a full time instructor at...
2020-04-1442 minAlix Turoff Nutrition PodcastTori Turoff | Soul SistaEpisode 18: Tori Turoff | Soul Sista Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with her sister Tori. Tori began her journey in health and wellness in 2013. She was sedentary and unhappy when she went to her first SoulCycle class in 2013. She quickly fell in love with it. After a few months of consistent riding, she lost 20 pounds which then motivated her to make dietary changes. Fast forward to 2020 and Tori has lost a total of 47 pounds. Her passion for fitness led her to becoming a full time instructor at...
2020-04-1442 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | My Corona ThoughtsEpisode 16: Alix Turoff MS, RD, CDN, CPT | My Corona Thoughts Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and sharing how she’s getting through the quarantine. She then moves into answering listener questions. Resources: Apply for Alix’s 1:1 coaching program Apply for Alix’s Group Coaching Program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to...
2020-03-3133 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | My Corona ThoughtsEpisode 16: Alix Turoff MS, RD, CDN, CPT | My Corona Thoughts Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and sharing how she’s getting through the quarantine. She then moves into answering listener questions. Resources: Apply for Alix’s 1:1 coaching program Apply for Alix’s Group Coaching Program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to...
2020-03-3133 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Calorie Awareness, Not ObsessionEpisode 8: Alix Turoff MS, RD, CDN, CPT | Calorie Awareness, Not Obsession Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and starts off with a little rant about calories. She then moves into answering listener questions. If you’re looking to get started with flexible dieting and can’t work with Alix one-on-one, this instagram post will help you get started. Once you’ve worked through that, you can check out this post. Resources: Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s pr...
2020-02-0437 minAlix Turoff Nutrition PodcastAlix Turoff MS, RD, CDN, CPT | Calorie Awareness, Not ObsessionEpisode 8: Alix Turoff MS, RD, CDN, CPT | Calorie Awareness, Not Obsession Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo and starts off with a little rant about calories. She then moves into answering listener questions. If you’re looking to get started with flexible dieting and can’t work with Alix one-on-one, this instagram post will help you get started. Once you’ve worked through that, you can check out this post. Resources: Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s pr...
2020-02-0437 min