Aliyah O'Brien & Lauren McConnell

Shows

This Juicy LifeCurious Creativity and the Art of Living with Autumn Skye Morrison - REPLAY | #84What if inspiration comes from taking action? Today on the Pod we are joined by Visionary Artist Autumn Skye Morrison. [Originally aired on November 8th, 2023] Autumn Skye is a self-taught artist who lives, breathes, and dreams art, and is a forever a student of the intuitive, creative process. She has a deep reverence for the beauty of nature and the diversity of humanity. Autumn Skye's paintings continue to gain expanding recognition, attracting audiences, collectors, and students from around the globe. If you are a Creative Human (spoiler alert: you all are!) t...2024-12-181h 10

This Juicy LifeYour 2024 Wrapped: Own Your Growth and Flow into 2025 - SOLO with Lauren | #83Reflect, Reclaim, and Reignite: Join Lauren for a Juicy Reflection Process that will have you owning your Power as 2024 comes to a close. In this episode, Lauren guides you through a series of clear, thought-provoking questions to help you look back on your year with clarity and confidence. Whether you’ve been riding high on wins or navigating challenges, this conversation is designed to help you own your journey and step into your power as the year wraps up. In this episode we share:...2024-12-1132 min

This Juicy LifeHow to Show the F*ck Up Authentically with Aria Leighty | #82Today we are joined by seasoned visibility strategist, community consultant and speaker, Aria Leighty. Aria is known as the the “Netwerking Queen," and is the creative visionary behind Show the F*ck Up Media. Over nearly two decades, Aria has hosted and/or produced over a thousand networking events and built communities-turned-micro-economies. In this episode, we talk about: How to be Unapologetically authentic Why Community & Connection is Radical and Reciprocal Why you feeling afraid to be seen is bigger than your ego Why Vu...2024-12-0451 min

This Juicy LifeCuriosity as a pathway to Self Acceptance and Connection - SOLO with Aliyah | #81Concepts like Self Love and Self Acceptance get thrown around a lot. We desire them. We know our lives would be better if we had more of them. But how do we do that? How do we embody these beautiful concepts?? On today's SOLO episode, Aliyah shares about her own exploration of intentional curiosity....and guess what -- it’s working!! In this bite sized episode Aliyah breaks down how she's dancing with curiosity to build deeper levels of self-acceptance (and how you can too!) and how through this pr...2024-11-2714 min

This Juicy LifeTransforming Your Life through Inner Guidance with Grace Emmons | #80What if your visions and dreams are the actual roadmap? Today we're excited to bring you an inspiring conversation with our new dear friend Grace Emmons. Grace is a Transformational Coach, Energy Healer, the CEO of Forward with Grace, and founder of Topanga Canyon Oasis. Grace's insights offer a perfect blend of both Psychology and Spirituality. She has a unique background in bioengineering (B.S. in Bioengineering USC), psychology (M.A. in Clinical Psychology from Columbia University), and spirituality (Reiki Master Teacher). We cover s...2024-11-2057 min

This Juicy LifeThe Soulmate Tour (Update!) with Aliyah and Lauren | #79Join us for a super candid girl chat on Aliyah's Soulmate Tour Journey so far! Come for the TEA, but stay for the tips and reminders! We have all the happenings so far PLUS: How to be courageous about what you want, and how others conspire to help us. Dating energetics & archetypes Online dating & how to filter How to create an effective specific summary of who you're looking for How to create trust and safety within yourself when your vulnerability surfaces A helpful metaphor on trusting the process of finding your...2024-11-1350 min

This Juicy LifeHow to get “Lit Up” by Life, Connect to your Dharma, and Work with your Chakras, with Cristi ChristensenYou will feel more alive after listening to Today's episode with Cristi Christensen. It's both a rally cry & a warm, loving hug. Christi is an author, global embodiment, and transformational leader, on a mission to shake up the planet! You will feel more alive after listening to this conversation! A former elite-level gymnast and platform diver, Cristi trained with the US Olympic Diving team as a young adult. After a devastating injury ended her Olympic pursuit, she faced another formidable challenge: a battle with advanced-stage cancer. 2024-11-0657 min

This Juicy LifeHow to Change to Get What You Want - SOLO with Lauren | #77Who do we have to become to get what we truly desire? Today, we bring you short Solo Episode with Lauren, all about CHANGE - and why it feels so hard sometimes! Growth requires our transformation - a change from from where we are currently, to where we want to be. This episode talks about: The pain of change vs. the pain of not changing The fancy tricks our creative brains play on us to avoid change ...2024-10-3019 min

This Juicy LifeHow to Find and Boost Romance in Your Relationships with Lindsay Jill Roth | #76What if you can find your partner, or deepen your intimacy with your partner, by asking good questions? Today we are so excited to bring you a fun conversation with the amazing author and producer, Lindsay Jill Roth. Lindsay is the author of the forthcoming book, Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions. In it, Roth blends her own romantic journey with expert-backed guidance, offering a collection of 250 questions designed to foster deeper intimacy and help readers get real about what they want in a...2024-10-231h 00

This Juicy LifeThe Life Changing Effect of Tending to your Nervous System - Minisode | #75What if feeling your BIG feelings IS the key to living a juicy life? Today's short Minisode is all about that - the tending to your nervous system + how to do it! How do we manage our big feelings without spiritual bypassing, compartmentalizing, isolating, ignoring or creating stories? We spill the tea on our own messy, imperfect processes, and give you some ideas to explore to explore/create your own. That big eclipse energy we just moved...2024-10-1623 min

This Juicy LifeHow to be a Self-Reliance Superstar with Maha Abouelenein | #74What are the cheat codes for Self-Reliance? They're definitely a lot juicier than you think! Today we are joined by Maha Abouelenein, a Personal Branding Expert, CEO and Founder of the global communications consulting firm Digital and Savvy, and Author of the book, 7 Rules of Self-Reliance. Maha is a Powerhouse whose credentials could fill up this entire page! Tune in for this fun conversation with Maha that imparts some really impactful wisdom: How to tap into the potency of Self-Reliance today What the Currency in...2024-10-0943 min

This Juicy LifeIntroducing The Soulmate Tour - Minisode | #73Today Aliyah and Lauren are introducing you to something new… The Soulmate Tour! Aliyah is embarking on a trip in her camper van with the intention of dating her way across the U.S! We want to invite you along for the ride as she practices intentional dating. Want to know how to date intentionally? Or just want the piping hot tea from her dates? We got you!! This episode gets into the details of how we think it might work, what she expects to encounter, and how dating is OH SO DIFFERENT now...2024-10-0243 min

This Juicy LifeHow to Surf the Wild Waves of Life and Thrive - SOLO with Aliyah | #72What if stressing about things was optional? What if you could experience challenging, sticky, tricky circumstances in life and still have a good time? Or at least learn to not pour more fuel on the fire? In this solo episode, Aliyah gets right down to business and uses some real time experience to break down the notion of surfing life's wild waves and thriving, or at least not getting your panties in a knot 😉 If the notion of surrender seems tricky, or too passive to you, maybe the notion of surfing is more rel...2024-09-2518 min

This Juicy LifeHow to find Pleasure by Cooking at Home with Peter Barrett | #71What if we could find our Power by maximizing our Pleasure through nourishment? Today we've got a super yummy conversation with Food Writer & Photographer, Peter Barrett. Peter has spent the last 18 years growing, foraging, fermenting, preserving, and cooking as much of his own food as possible—and teaching others to do the same through his writing and classes. How to be inspired and engaged with food through pleasure focused eating Why a garden can make your life sexier How pleasure is the key to chang...2024-09-181h 15

This Juicy LifeFire up your Fall with this Simple Framework - Minisode | #70September is the actual start of the new year right?!? Back to School and Back to Business! We will forever have the "back to school" mindset, and today on the podcast we're talking about that! We're sharing a simple framework to consider the year ahead: 1. Review your Summer 2. What are you bringing with you / leaving behind? 3. Future You's Vantage Point We will walk you through this process, share our own examples, and help you get into a state of deep trust...2024-09-1135 min

This Juicy LifeHow to Celebrate Failure & Navigate Difficulty Well with Natalie Kuhn | #69What if celebrating our failures and learning how to navigate difficulty well, could be super juicy? Natalie Kuhn joins us this week and this episode is overflowing with so many "Natalie Nuggets" of wisdom. Natalie is the former Co-CEO and founding (and ongoing) teacher of The Class, a global digital wellness company whose innovative workout combines fitness and mindfulness in order to strengthen the body, become aware of the mind, and create a deeper connection to self. We talk about: How & Why to celebrate bad news and failure. The dance between knowing...2024-09-041h 03

This Juicy LifeHow to live your Juiciest Life TODAY - Minisode REPLAY | #68What if you could live your juiciest life today? And what if that’s how we change the world? Today we have another juicy Minisode for you, where we discuss Feeling Good Now! We don't need to wait until "good things happen"... we get to choose! This is why we created this podcast! What would change if we chose to celebrate our lives right now, AS IS. If that feels like a stretch, or you're just not sure how do that, then this episode is for you! 2024-08-2823 min

This Juicy LifeIntuition & Feeling your Feels with Ally Maz - REPLAY | #67What if nourishing yourself is essential for juicy living? Today we are joined by renowned yoga teacher and soulful powerhouse Ally Maz. We promised you real talk, and this is it friends! We discuss some of the 'heavier' stuff that gets in the way of us living our juiciest life. Ally has an undeniable gift for speaking the truth and normalizing the human experience. Ally is a writer, entrepreneur, yoga teacher and breathwork facilitator. She has travelled the world leading yoga workshops, and sharing her beautiful wisdom at speaking engagements. She has previously served as...2024-08-211h 04

This Juicy LifeHow to find Magic in Uncertainty - Minisode REPLAY | #66What if we expected magic every day in our lives? On today's juicy Minisode, we're serving up The Magic of Uncertainty. Join us as we discuss how to recognize it, how to get comfortable with the unpredictable, and why it might just be the fresh perspective you didn't know you needed. For us, the magic lies in being open to surprises, seeing obstacles as opportunities and the act of surrendering to the unknown. We talk about: How to be open to surprises and new...2024-08-1422 min

This Juicy LifeFollowing your Inspirations with David Lion - REPLAY | #65We're sharing some of our favorite conversations from the 'early days' of This Juicy Life, throughout the month of August! If you've listened before - listen again, because you are different now, which means you will have different insights this time around. -- What if following your inspirations & allowing yourself to play IS productive and also the quickest way to living your magic? Today on the podcast we are joined by the "Fresh Prince of Spirituality," David Lion! If you're not feeling like your juiciest self these days, this episode will pull you o...2024-08-071h 23

This Juicy LifeOwning your Weird & Creative Entrepreneurship - with LAUREN + Brittany & Deanna | #64Today we have another juicy episode with Lauren & two of her amazing former coaching clients; Brittany Warner-Smith & Deanna Day. We are talking about how living juicy life is INSTRUMENTAL in their own creative businesses. We discuss: How to listen to, and trust yourself How to carve your own path to success How to be your own dream Boss Why your weirdness & your authenticity IS the answer you're looking for. Why Play & Rest is generative in your business How to overcome limiting beliefs Why Creativity is important and accessible to all. We hope you...2024-07-3158 min

This Juicy LifeHow to Access your IntuWitchin & Live an Abundant, Magical Life with Mia Magik | #63Today we are getting straight up witchy with our new friend Mia Magik. We're talking all things Magic, Intuition, Abundance, and 'Healing Girl Summer'. Mia is here to help us recognize how our bodies speak to us, and shows us how to listen to it. She has empowered thousands of people to realize, utilize, and reconnect with their infinite spiritual abilities. We talk about: How to give yourself permission to let your gifts flow How to communicate with the Universe in nature How to listen to our intuition How to work...2024-07-2446 min

This Juicy LifeSummer Vibes Mindset - Minisode | #62It's that "School's Out for the Summer" feeling - How do we cultivate that all the time? Today we want to stir that feeling up for you, and see what that inspires within you! We're sharing ideas about PLAY, POSSIBILITY & granting yourself PERMISSION. What you will learn in this episode: Why Play is Productive and Advantageous! How do you know if you're "playing" How to use your Summer as a Catalyst for Growth How to find more Freedom this Summer ...2024-07-1737 min

This Juicy LifeFinding your GPS for Joy with Grace Harry | #61What if the answer for feeling more joy in our life is already inside of each of us? Today we have a delicious episode with “The Joy Strategist,” Grace Harry. This episode is full of reminders, truth bombs, insight, magic, and so many actionable things to help you experience more joy right now! And guess what, it’s not a lot of work! (Our favorite!) Grace is an artist, entrepreneur, creative muse, pleasure instigator, author and speaker. After an illustri...2024-07-1058 min

This Juicy LifeHow to get what you DESIRE - SOLO Episode with Aliyah | #60What do you want to attract? Money, love, health, flow, fun…? How can you BE more of it today? This is the secret sauce my friends. It gets to be this simple. Embodiment is the fastest way to getting what you desire and it doesn’t cost a penny. It simply requires a willingness and a belief. Join me (Aliyah) for an espresso shot of an episode on getting what you want by BEING the energy of your desires. And feel fr...2024-07-0320 min

This Juicy LifeProsperity is our Baseline with Allyson Byrd | #59What if everything you want is possible, when you know how to believe? Today we have a very special episode with one of our brilliant heroes, Money Minister - Allyson Byrd! What is Spiritual Prosperity? Allyson breaks it down on this episode - find out why she might be serving up the manifested answer you are searching for! We talk about: The Structure of Belief What our friendships say about us How loving our material items is not a bad thing! The important distinction between...2024-06-261h 00

This Juicy LifeThe Dirty Downside of Alignment - Minisode | #58What are the telltale signs and growing pains of being in Alignment? The muddy path to alignment is not often shared. On today's Minisode we are sacrificing our egos to bring you the red HOT truth! We talk about: The 3 stages of getting into alignment How to recognize your own 'catalyst' for change Debunking comparison & 'overnight' success How to know if you're the lotus in the mud about to pop How to tell if you're in the 'behind the scenes' portion of your own alignment How to know when to trust How to build...2024-06-1932 min

This Juicy LifeSupercharge your Intuition & Connect with your True Purpose with Heather Ivany | #57What if tapping into our Intuition is a practical way to connect to "the unknown" and find all of the answers we're looking for? Today we are joined by an amazing Spiritual Mentor, Heather Ivany. Heather is an Akashic Guide and Yoga Teacher with twenty+ years of experience leading souls through life-altering transformation and growth that aligns them to their “current” purpose. This episode is FIRE! We talk about HOW TO: Develop our own Clair abilities Tune into our Intuition Communicate with our Higher Self/the Divine Expand into Greatness Find your Purpose Remove ours...2024-06-1259 min

This Juicy LifeJuicy Living for Creative Entrepreneurs! - with LAUREN + Christina & Torey | #56Is it possible to experience flow, balance, and joy while building or growing your business? Two of Lauren's former clients; Christina and Torey have experienced all of the above and OVERCOME BURNOUT in their Businesses. If you're trying to grow, or get 'unstuck' in your business, these women will deliver the PEP TALK you didn't know you needed. We cover so much in these two conversations... The Fear Monster and the Persistence and Courage required to overcome it. How to avoid Burnout Living in "Trust" The benefits of Creating and sharing your...2024-06-0548 min

This Juicy LifeHow to be a Magnet for Opportunities with Ashley Sumner | #55What if our ability to tune into ourselves was exactly the recipe for magnetizing opportunities in our life? Today we're sharing a great conversation with former matchmaker, connection specialist and the creator of the Wellness matchmaking platform Liminal, ⁠Ashley Sumner. Alongside her ability to build impressive companies, she’s a very thoughtful writer who shares what’s on her heart. This lead her to have her own viral moment with an article titled “I’m a Female Founder” with the word ‘female’ crossed out. We talk about this moment - how she got there and how it informed...2024-05-2948 min

This Juicy LifeMaking Life a Vacation - Minisode | #54How do we create a Juicy Life that we don't want to vacate? Today's Minisode is conversation about this. We are breaking down 3 ideas to explore to move you closer to this lifestyle. How to Create more Awareness around our desire to escape. How to get what you really want, without vacation How to enjoy your life more every day Plus... How to create more time for rest, play and flow How to discover the stories that block you from having a 'vacation state of mind' Other...2024-05-2232 min

This Juicy LifeOur Addiction to Drama & Stress + accessing Humor with Dr. Scott Lyons | #53How to know if you're addicted to drama & stress (spoiler: we all are) and the Tea for course correction and living a juicy life! This episode goes super deep because we are talking to a world renowned body-based trauma expert & top clinical psychologist, Dr. Scott Lyons. But do not get it twisted - this episode is also FUNNY! You can expect to learn about: Why we actively seek Drama (and why it's often a means to safety) Our “Attention” Economy and how it relates to our addiction to Drama Why it’s crucial to have a...2024-05-151h 13

This Juicy LifeAliyah's Game-Changing Spiritual Practice! - SOLO Episode | #52Looking for the Secret to Life in 15 min? We got you! Hi gorgeous humans, today we’re coming at you with another solo episode, this time from me (Aliyah), and it’s a short and sweetie. In today’s espresso shot of an episode I get into… My top spiritual practice and how it makes EVERYTHING better How to know what your purpose is Making JOY the compass for more fun, flow, abundance and ease The trap of the “biohacking” and “self improvement” world How we over identify with our problems and how to get unstuck How...2024-05-0816 min

This Juicy LifeFollowing your Yes's & Juicy Dating with Melanie Hersch (REPLAY) | #51What does living a JUICY life have to do with DATING?? We are bringing you our first ever guest interview from 2022 with the amazing Melanie Hersch, a Psychotherapist, Dating Coach and Mentor who helps people activate their next level of heart, intimacy & depth! 3 key things you can get from this episode: How to embrace a vibrant life: Discover how to follow your passions and ignite excitement in your life, leading to a more fulfilling existence. How to revolutionize your dating experience: Gain insights and strategies to boost...2024-05-011h 00

This Juicy LifeCreating Your Dream Life Through Powerful YES's and NO's - Minisode | #50Want to unlock the transformative power of your YES's and No's to craft a life of authenticity and fulfillment? That's a HELL YES from us... this episode is going to give you more: Self-Empowerment: Learn to harness the power of your decisions to shape a life that aligns with your deepest desires and values. Clarity and Direction: Gain clarity on your values and priorities, allowing you to make choices that truly resonate with your authentic self. Self-Trust and Confidence: Learn how to develop a strong sense of self-trust and confidence...2024-04-2441 min

This Juicy LifeSex & Magnetism in Life and Business with Suzy Holman | #49How is Sex and Body Reclamation expansive for your Business? Entrepreneur, business coach and mother of 4, Suzy Holman is here to give us the goods! Today we're talking all about how embracing your authentic self transforms your life and business! Suzy shares her upbringing in Purity Culture and her more recent reclamation of her body which lead to a more expansive sex life which impacted all areas of her life including her business. What you can expect to learn in this episode: How to have a deeper connection with yourself and your...2024-04-1746 min

This Juicy LifeTurning your Passion into your Career with Annie & Andrea - SOLO Episode with Lauren | #48We're trying something new over here, it's how we keep it JUICY! Introducing Solo Episodes, where we will each occasionally take on topics that feel near and dear to us. Today I'm (Lauren) sharing two conversations with two of the fabulous women I've had the pleasure of coaching. We're talking about creating a juicy life by following our dreams, and everything that gets in the way of us doing just that, and what to do about it. We talk about: Knowing when your current job is not "it" Following our intuition, even...2024-04-101h 19

This Juicy LifeUnderstanding Dreams & Oracle Wisdom with Ayesha Ophelia | #47Want the Tea on how to work with your Dreams? Today we are joined by the multi-talented and uber creative Ayesha Ophelia. Ayesha is amongst other things an author, facilitator, coach, oracle, creative, curry lover, spiritual provocateur, and complicated woman - need we say more?? Okay we will... She is also the creator of The Girlfriend Manifesto, Society of Wild Hearts, and her latest book and oracle deck, The New Romantics will hit shelves Spring of 2024. In this episode we talk about: The Power of our Imagination Ways to tap into Creativity P...2024-04-031h 12

This Juicy LifeWhy Being Single is Juicy! - Minisode | #46Ya we said it! Those times we're SINGLE can be the absolute juiciest, if we allow them to be. We're back with another Minisode sharing what we love about being single, and how truly enjoying this time actually leads to more love... We talk about: The Magic and Joy of becoming your own best partner "Filling the void" and the need for "validation" Owning our messy parts Gaining Clarity on who we are and what lights us up. Why Authenticity is everything Why this Single time well-enjoyed, can improve your future relationship Why Living...2024-03-2732 min

This Juicy LifeAnimal Wisdom & Self Trust with Güliz Ünlü | #45Calling all Animal Lovers - today we are speaking with the gorgeous Güliz Ünlü about the beautiful wisdom that we can learn and access through animals. Güliz is the founder of Equuarius and Blue Bird Enterprise. Her work can be defined under the umbrella of Non-verbal communication and quantum theory - all in relation to Nature and the Animal Kingdom. She has studied modalities such as Body Talk, Animal Communication, and Equi-Bow that all come together in her own unique way. We also talk about: Building Self Trust Universal Energy and the Quant...2024-03-201h 03

This Juicy LifeTuning into Magic! (Part 2) - Minisode | #44Today we're talking about how to tune into the Universal Magic that exists around you! This is a follow-up to our last Minisode Tuning into your Magic. We believe that tapping into your own unique Magic + tuning into the universal Magic that exists around you (at all times!) is the key to making you MAGNETIC! This episode is all about getting you into the frequency that attracts the things you want to you! We're breaking down 3 key ways to tune into Magic: Abundance Mindset The Power of Perspective Creativity 2024-03-1340 min

This Juicy LifeStepping into Power through Food Freedom with Erin Treloar | #43Erin Treloar joins us today to discuss the possibility and power that is available to us on the other side of food freedom. Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her work has been featured in publications including Elle magazine, the LA Times and Marie Claire, and many more. Erin's practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness. In this episode we also talk about: Building a solid relationship with ourself F...2024-03-061h 12

This Juicy LifeTuning into your Magic! (Part 1) - Minisode | #42Join us for a juicy conversation that will help you get tuned in to your own unique magic! This episode is packed full of ideas and inspirations to help you get connected to what LIGHTS YOU UP! We talk about: How to find what lights you up How to uncover your own superpowers and how to tune into the truth of who you are! Come for an adventure with us as we help you sink deeper into the magical unicorn that you are! 2024-02-2837 min

This Juicy LifeMad Love with Chef Devan Rajkumar | #41I hope you're hungry for some Mad LOVE! Today we are joined by dynamic culinary personality, Chef Dev! Chef Dev has worked in top tier kitchens, is a Food Network judge on Fire Masters, a chef expert on Cityline, and a sought-after brand ambassador. He's known for pushing the boundaries of innovation, creativity and culinary exploration. Today we chat with him about his own personal self love journey overcoming addiction, and of course his top ingredients for Juicy Living (never been able to ask a Chef before!) We also talk about: ...2024-02-211h 04

This Juicy LifeReal LOVE & How to Create More! | #40Happy Valentines Day Friends! Grab a coffee, tea, or glass of wine and cozy up with us as we chat all things LOVE. We talk about love in all its many facets, and the love we experience in various relationships. We also share our very own love story - the event that cemented our best friend status. And we talk about how to embody love...regardless of your relationship status. We also dive into: Conditional and Unconditional Love - how it shows up in romantic relationships, friendships...2024-02-1459 min

This Juicy LifeAccessing the Divine & Intuitive Healing with Dr. Divi Chandna | #39Today we are joined by the wonderful Dr. Divi Chandna! Dr. Divi is a family doctor turned intuitive coach. She's an author, international speaker, world recognized teacher and medical intuitive. Dr. Divi believes that we are the healers, creators and shifters of our own lives and stories. We cover a lot of ground on this episode - themes include: Spiritual Awakenings Connecting to the Divine Unearthing our Subconscious thoughts Dealing with our Triggers Having Breakthroughs (how to) Deepening our Intuition U...2024-02-071h 02

This Juicy LifeManifestation & Finding Your Passion with Jim Curtis | #38Today we are jazzed to bring you this great conversation with Jim Curtis - a pioneer in the health and wellness space, who helped build WebMD, Everyday Health, Remedy Health and the Institute for Integrative Nutrition. Jim is also an Author, Tedx Speaker, Coach, and master hypnotist. We get right into all of our favourite topics right away: Manifestation & How to Manifestation Blocks & How to resolve Self Love Finding your passion The inner adventure Intuition Working with our Dreams Receiving & Vulnerability ... and so much more! We dare you not to fall in...2024-01-3158 min

This Juicy LifeThe Antidote to Hustle Culture - Minisode | #37Today we are exploring the concept of “hustle culture,” how we fall prey to it, and some ways we liberate ourselves from it. We talk about why it can be harmful and how we navigate some of the challenges, so that we can all work towards a life of more ease and flow. We’ll love to know if this resonated for you, and if you have any requests for future Minisode topics for us.2024-01-2439 min

This Juicy LifeConnection through Disagreement and Telling your Truth with Mark Groves | #36What if our ability to listen and be curious about the things we disagree with, is a path to love and connection? We are thrilled to have Mark Groves on the Podcast today! Mark is a Human Connection Specialist, and the founder of Create the Love. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. We are both long time fans of Mark and his work, and how he continues to show up in the world, evolve, and speak...2024-01-171h 24

This Juicy LifeChoosing Yourself with Toni Jones - Replay | #35What if choosing yourself first is the ultimate cheat code for living your juiciest life? In this AMAZING replay episode we are beyond blessed to connect with the Queen of Affirmation Music, Toni Jones. We've been feeding our ears and hearts with Toni's medicine since the day we discovered her. This episode is filled with gorgeous WISDOM - from supporting yourself through trauma, to reclaiming your childhood innocence, to honoring your truth and choosing yourself first. Toni's own personal healing journey began when she pursued her degree in psychology, which lead her to sta...2024-01-101h 16

This Juicy LifeLoving Your People and The Fragility of Life - A Replay, with Heather Little | #34We wanted to re-share this important episode with one of our most inspiring guests - Heather Little. Heather passed in December of 2023, but she left a remarkable legacy of courage and love with anyone who crossed her path (that includes you). We want to honour Heather by re-sharing this episode, because she will always be a role model for us both. Let Heather's legacy be a reminder for us all to love our people so hard! --- Is it possible to choose positivity in life's most 'un-juicy' experiences and...2024-01-031h 28

This Juicy LifeNew Year's Inspiration - Replay | #33We're bringing you a super fun replay as a primer for a fabulous year ahead - a juicy mash-up of New Year's rituals and advice from our Season 1 guests + some never before heard tidbits and takeaways that you don't want to miss! What if 2024 could be your juiciest year yet!? With inspiration from ⁠Toni Jones⁠, ⁠Farzana Jaffer Jaraj⁠, ⁠Melanie Hersch⁠, ⁠Tyler Boyle⁠, ⁠Joe Towne⁠ &⁠ David Lion⁠. This is not an episode full of things you 'should' do'.... instead it's bubbling with thought starters and inspiration to fuel your intentionality and follow your Yes's! Want more goodies? 2023-12-2753 min

This Juicy LifeThe Experimental Mindset - Minisode | #32What would life be like if we saw it as one giant experiment? Pssst...it is!! How does that feel? How does that impact your perspective? Today on the Pod we're talking about Experimentation, and how this subtle Mindset shift can be a game changer in your life! We talk about: All the benefits of Experimentation How experimenting is Play Having Intentions vs. Expectations The difference between the Experience of vs. Results How we view Risk & Failure, and how to shift The Magic of Uncertainty & Surprise What to do...2023-12-2030 min

This Juicy LifeYour Holiday Stress Toolkit - Minisode | #31Dreaming of a Juicier Holiday Season? We got you! Everyone is talking about all of the upcoming holiday stressors so we thought we would give you some actionable tools to set you up for a yummier experience this season. We talk about some of the common stressors people experience and how to navigate them with the 3 P's: Preparation, Presence, and Permission! We'll give you a framework for Preparation, and walk you through a few examples of what this looks like. We give you some tools to help you become more present in your life. ...2023-12-1336 min

This Juicy LifeCultivating Focus and the Power of Presence with Cory Allen | #30Today we are joined by Cory Allen, an author, podcast host, and music producer. Cory writes daily thoughts on mindfulness and mental clarity on Instagram, reaching over a million people a week. His words resonate...whether simply and clearly articulated on instagram, or live during this episode! We cover so much on the episode: How to take cues from nature Mindfulness & Meditation tips How to cultivate Focus The power of Presence The embodiment of Curiosity and Wonder Dealing with Anxiety Vibrational frequency & Resonance And so much more! Did w...2023-12-061h 14

This Juicy LifeSelf Acceptance and Reframing Rejection - Minisode | #29Is Self-Acceptance the antidote to Rejection? We’re back with a Minisode this week on the not-so-juicy (?) topic of Rejection! Don't worry - we'll do our best to make it juicy! Over on Instagram we asked you what you wanted support with…where you get stuck and what holds you back from living your juiciest life. Our first Minisode of Season 2 is on the requested topic of Rejection! In this episode we discuss: The nature of rejection and how we experience it What we believe is the antidote: Self-Acceptance Reframing Reject...2023-11-2931 min

This Juicy LifeBody Liberation and Coming Home to Ourselves with Ruthie Lindsey | #28What if our Soul signed up for all of this human experience? We are so jazzed to bring you this yummy conversation with the remarkable Ruthie Lindsey. Ruthie is a writer, speaker, and midwife of souls, helping people feel endeared to their own life, body and spirit. She believes love is always inviting us back home to ourselves, to our bodies, and to healing. Ruthie has an incredible story of surviving an accident with a 5% chance to live, that left her riddled with chronic pain. She now invites us to see the invitation of pain...2023-11-221h 35

This Juicy LifeLiberation through Love and Courageous Curiosity with Joél Leon | #27How do we find Liberation through Love in these unsettling times? Today on the Pod we are joined by inspiring author and storyteller for Black people, Joél Leon. Joél specializes in moderating and leading conversations surrounding race, masculinity, mental health, creativity and the performing arts, with love at the center of his work and purpose. His TED talk on Co-Parenting has been viewed over 1.6M times, he's worked with The Gates Foundation, Nike, Twitter and HBO, and has been featured on/in the TODAY Show, New York Times, BBC News, Sirius XM, Forbes, an...2023-11-151h 02

This Juicy LifeRewriting Old Stories and Elevating your Energy with Deanna Moffitt | #25What if we could rewrite the stories about ourselves that keep that us stuck? What if we could write the story we actually want to tell about ourselves? Today on the Pod we are joined by Coach, Facilitator, Speaker and Author, Deanna Moffitt! Deanna is the founder of Luminant Leadership, an organization that focuses on the heart, mind, and body of great leadership. She helps organizations create collaborative, compassionate, and inclusive environments using a broad expanse of tools, including Social Science, coaching, psychology, improv, and narrative techniques. This is...2023-11-011h 02

This Juicy LifeShowing Up and Living a Life of Awesome with Saul Blinkoff | #24What if you can step up and create the experiences you desire in life? This week we are thrilled to share some epic motivational JUICE from the amazing Saul Blinkoff! Saul is a filmmaker who has worked with DISNEY, DREAMWORKS, NETFLIX and AMAZON. He shares with us how he achieved his incredible dream of becoming a Disney animator. Saul speaks around the world sharing practical tools for success, meaning and fulfillment in all aspects of life and also hosts the inspirational podcast; Life of AWESOME! Saul lives in Los Angeles with his wife Marion and...2023-10-251h 21

This Juicy LifeIntentional and Intuitive Living with Mara Branscombe | #23What if living an intentional life is the key ingredient to living a juicy life? What if you could learn how to do that every day and it didn't take a huge investment of your time? Today we are joined by Mara Branscombe who offers some rich and compelling wisdom to feel into. Mara is a writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of two books “Ritual As Remedy: Embodied Practices For Soul Care” and “Sage Huntress Lover Queen. We talk about: How we a...2023-10-1859 min

This Juicy LifeNavigating Difficulty and Celebrating Bad News with Natalie Kuhn | #22What if celebrating our failures and learning how to navigate difficulty well, could be super juicy? Natalie Kuhn joins us this week and this episode is overflowing with so many "Natalie Nuggets" of wisdom. Natalie is Co-CEO and a founding teacher of @theclass, a global digital wellness company whose innovative workout combines fitness and mindfulness in order to strengthen the body, become aware of the mind, and create a deeper connection to self. We talk about: How & Why to celebrate bad news and failure. The dance between knowing when to take up...2023-10-111h 03

This Juicy Life'A Whole New World' - Catching up with your Hosts | #21It's been a hot minute but we are BACK with an amazing Season 2 for you all! On today's S2 Launch episode we will catch you up on what we've been up to since we took our intentional pause, what we took away from Season 1, and the magical carpet ride we're predicting Season 2 will take us on! We talk about: What to do when things don't feel "juicy" Creating states of embodiment Deciphering Impulse/Anxiety vs. Inspiration Acting on intuition & inspiration Season 1 Juicy Life Ingredient themes #1 ingredient for being the Creator of...2023-10-0445 min

This Juicy LifeCreating a New Juicy Future - Minisode | #20What if the best way to predict your future is to create it? Borrowing that goodie from Dr. Joe Dispenza, because on today's Minisode we're bringing you a recap our weeklong meditation retreat in Colombia with the man himself! We're discussing what it means to create a new juicy future that is Unlimited! We are endeavouring to bring you a little taste of our expansive takeaways from the event. We talk about: What it means to be the Creator of your life Embodying the life that you desire What is the 'real' productive work R...2023-02-1538 min

This Juicy LifeSelf-Compassion - Minisode | #19How would your relationship with yourself look like if you had more compassion for yourself? On today's juicy Minisode we are discussing Self-Compassion. If hearing that topic makes you want to skip this episode, might you see it as an invitation to press play, and pause for a few moments with yourself? We are so accustomed to putting pressure on ourselves. We shame certain parts of ourselves and not accept others (and sometimes that's putting it mildly!) This is a HUGE topic, and we're endeavouring to bite off a little piece of the pie so you can fi...2023-02-0820 min

This Juicy LifeThe Magic of Uncertainty - Minisode | #18What if we expected magic every day in our lives? On today's juicy Minisode, we're serving up The Magic of Uncertainty. Join us as we discuss how to recognize it, how to get comfortable with the unpredictable, and why it might just be the fresh perspective you didn't know you needed. For us, the magic lies in being open to surprises, seeing obstacles as opportunities and the act of surrendering to the unknown. We talk about: How to be open to surprises and new possibilities How to find freedom from the obstacles you're currently faci...2023-02-0121 min

This Juicy LifeFeeling Good Now! - Minisode | #17What if you could live your juiciest life today? And what if that’s how we change the world? Today we have another juicy Minisode for you, where we discuss Feeling Good Now! We don't need to wait until something happens for or to us... we get to choose! This is why we created this podcast! What would change if we chose to celebrate our lives right now, AS IS. If that feels like a stretch, or you're just not sure how do that, then this episode is for you! We talk about: ...2023-01-2522 min

This Juicy LifeAuthenticity as the path to True Belonging - Minisode | #16What if being radically and authentically you, could magnetize people who celebrate and love you into your life? On today’s Juicy Minisode, we are talking about how authenticity is not only a path to wholeness and reconnection with self, but also the path to truly belonging to self and to others. If you’re not exactly sure what the authentic version of you is anymore, or you’re worried about how you’ll be received… this episode is for you! We discuss: What is authenticity and how do we do it? What it means to l...2023-01-1824 min

This Juicy LifeTurning Off Autopilot - Minisode | #15What if you started acting like the main character in the story...would anything change in your life? Today we have another MINISODE for you about turning off autopilot in our lives! Looking for some tips and ideas on how to shake things up in your life? We got you! We talk about: How to interrupt and expand beyond our limiting thoughts How to get beyond the familiar and out of your comfort zone How not to talk ourselves out of inspirations How to be proactive How to shake up your day to day 2023-01-1119 min

This Juicy LifeMorning Routines - Minisode | #14What if you could prime your day for optimal juiciness as soon as you wake up? Today we are kicking off our first MINISODE, with an episode on Morning Routines. If you're looking for some tips and ideas to create a fresh morning routine in 2023, we've got you covered! We talk about: Actively creating the life you want to have Prioritizing how you want to feel in your life Creating your own unique morning routine How to keep it simple Let us know what works for you - leave us a review, comment or...2023-01-0420 min

This Juicy LifeJuicy New Year's Rituals with various Guests! | #13What if 2023 could be your juiciest year yet!? We've got a special episode for you today that includes a mash-up of New Year's rituals and advice from our guests over the last 12 episodes + some never before heard tidbits and takeaways that you don't want to miss! With inspiration from Toni Jones, Farzana Jaffer Jaraj, Melanie Hersch, Tyler Boyle, Joe Towne & David Lion. Aliyah & Lauren also share their end of year reflection tips & ideas to create a truly delicious year ahead! This is not an episode full of things you 'should' do'.... instead it's bubbling with...2022-12-2847 min

This Juicy LifeLiberation and Pleasure in your body with Miriam Elyse | #12What if your body is a gateway to experience pleasure in every way? Today we are joined by the founder of Pleasure as Medicine - a business created to help people deepen the joy of embodiment through sensual presence, the goddess Miriam Elyse. It is time to get turned on by life!! We talk about the many many ways we can experience pleasure and find our power, presence and aliveness through healing and liberation. Miriam Elyse is a Licensed Acupuncturist and Certified Tantra Yoga instructor (initiated in Sri Vidya lineage) and is certified in...2022-12-211h 19

This Juicy LifePowerful Partnerships and Grief with Nisha Khare | #11What if true strength is allowing for authentic expression of your emotions? What if that's the quickest path to the connection we most desire? Today we are joined by a 'woman of wonder,' a beautiful human who wears many hats, Nisha Khare. Nisha is a Registered Clinical Counsellor, with a Masters of Education. She is a director/producer/interviewer at Human Biography, a production company she co-founded with her husband, that interview thought leaders like the Dalai Lama and Meryl Streep! She is also the co-founder of “Women of Wonder Global”, which is a movement that inspires...2022-12-141h 11

This Juicy LifeFollowing Your Inspirations and Living Magic with David Lion | #10What if following your inspirations & allowing yourself to play IS productive and also the quickest way to living your magic? Today on the podcast we are joined by the "Fresh Prince of Spirituality," David Lion! If you're not feeling like your juiciest self these days, this episode will pull you out of your haze and bring heart-centred clarity and fun into your world - immediately! David Lion is a Mystic, Hypnotist & Spiritual Mentor, and is internationally known for the life-changing transformation and breakthroughs that his clients consistently experience, empowering them to deepen and enrich their co...2022-12-071h 22

This Juicy LifeLiving with Cancer and Positivity Mindset with Heather Little | #9Is it possible to choose positivity in life's most 'un-juicy' experiences and moments? Today we are joined by an amazing, inspiring woman, Heather Little. Heather's life took a shocking turn when overnight it was discovered that she had Stage 4 colon cancer that had metastasized to her liver. Heather went from training for her next ironman to recalibrating her mindset for one of life's most challenging marathons. From Day 1, Heather decided she was going to share her journey openly and vulnerably, and we are so glad she joined us for this incredibly inspiring and moving discussion. 2022-11-301h 23

This Juicy LifeChoosing Yourself and the Path to Wholeness with Toni Jones | #8What if choosing yourself first is the ultimate cheat code for living your juiciest life? In this episode we are beyond blessed to connect with the Queen of Affirmation Music, Toni Jones. We've been feeding our ears and hearts with Toni's medicine since the day we discovered her. This episode is filled with gorgeous WISDOM - from supporting yourself through trauma, to reclaiming your childhood innocence, to honoring your truth and choosing yourself first. Toni's own personal healing journey began when she pursued her degree in psychology, which lead her to start her own...2022-11-231h 16

This Juicy LifeFinding Flow and Juicy Parenting with Joe Towne | #7What if you could prepare or prime your day for optimal juiciness before you even leave your house in the morning? Today on the podcast we have the real life Ted Lasso - the CEO and Co-Founder of The Performers Mindset, Joe Towne. If you're looking for some fresh ideas on morning routines, getting into flow state, and parenting - Joe has got you covered! With his team at The Performer's Mindset, Joe works with corporations to bring Mindset practices into the workplace, and with performers and creatives to elevate their craft. In addition to t...2022-11-161h 04

This Juicy LifeTenderness and Celebrating the Mundane with Jess Janz | #6What's juicy about viewing the world with tenderness? On today's episode we talk about perceiving the world through the lens of a Poet, with gooey hearted Writer/Poet, Jess Janz. Jess's work examines identity, softness, and the communal ache that binds us all together. You will especially love this episode if you're someone who is currently wading through the waters of uncertainty (aren't we all!) This episode may inspire you to find juiciness in places you wouldn't normally look. We discuss: reclaiming your artist self honesty, intimacy & vulnerability how to find inspiration am...2022-11-091h 12

This Juicy LifeMaking Mistakes and Being Fully Alive with Tyler Boyle | #5How can we get out of our own way in order to say "yes" to living a juicier life? Tune into today's episode for a zesty conversation with professional hype man, Tyler Boyle. Tyler's impressive life resume and spicy personality will definitely give you a jolt of juicy inspiration. Tyler is a Spirit Artist, which he defines as being in the business of lifting others spirit. Tune into the podcast to hear about all of the different ventures and modalities he uses to do just that, including this conversation! This episode has some fre...2022-11-021h 11

This Juicy LifeGratitude, Play and Community with Sylvia Tennant | #4Does having agency over your energy allow for a juicier experience of the world? Today we are joined by the vibrant size inclusive jewelry designer and model, Sylvia Tennant. Are you looking for some juicy living & juicy entrepreneurship inspiration? Look no further, Sylvia brings the goods! Sylvia is the creatrix behind Zaleska Jewelry Themes: Self Love Imposter Syndrome Creative expression Friendship Side hustles Slowing down Gratitude Play Community Where to find Sylvia: Instagram: @sylvia.tennant @zaleskajewelry Thanks f...2022-10-2652 min

This Juicy LifeIntuition and Feeling your Feels with Ally Maz | #3What if nourishing yourself is essential for juicy living? Today we are joined by renowned yoga teacher and soulful powerhouse Ally Maz. We promised you real talk, and this is it friends! We discuss some of the 'heavier' stuff that gets in the way of us living our juiciest life. Ally has an undeniable gift for speaking the truth and normalizing the human experience. Ally is a writer, entrepreneur, yoga teacher and breathwork facilitator. She has travelled the world leading yoga workshops, and sharing her beautiful wisdom at speaking engagements. She has previously served as...2022-10-191h 03

This Juicy LifeFollowing your Yes's and Juicy Dating with Melanie Hersch | #2Can living a juicy life be an absolute game changer in dating? Tune into today's episode with our incredible new friend Melanie Hersch, a Psychotherapist turned Dating coach AND an absolute gem of a human. Melanie teaches singles how to rewire the unconscious patterns that have been preventing them from having the love they want. Her unique style blends psychology, spirituality, and energetics to help her clients increase their self-esteem, know their worth, and easily attract love into their lives. Melanie's energy and zest for life is contagious! We hope you'll leave this conversation with...2022-10-121h 00

This Juicy LifeIntroducing your hosts - on Play, Possibility, Perception & Peeing your pants | #1How can you make today feel a little more juicy? Thanks for joining us for our inaugural episode of This Juicy Life! Before we dive into some great episodes with our amazing guests, we thought we'd introduce ourselves and how this podcast came to be. We'll share about some of our very own 'juicy life' ingredients and how we actively embody them in our own lives. We'll also share about where we get stuck and how we course correct. We have created this podcast to build community, be a stand for authenticity and spread more jo...2022-10-0558 min

This Juicy LifeIntroducing This Juicy LifeWant to live a juicier life? Curious what that even means? Join Aliyah and Lauren, coaches and life enthusiasts, as they explore with guests and experts the key ingredients of a juicy, joyful, meaningful life. As well as giving you practical tips on how you can squeeze the most out of your sweet life.2022-05-1002 min