All Stats Aren't We - Podcast Details

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Everton aren’t we?Episode 48 - The Everton aren’t we football show. 14th August 2022.Episode 48 - The Everton aren’t we football show. Join Paul, Jon, Grahame & Andrew as we discuss the highlights of the Premier League weekend in game week 2. Including Iwobi spotlight, our lack of goals, Chelsea v Spurs madness, Jesus thriving at Arsenal, Notts Forest’s shopping spree, & Man United’s problems. 14th August 2022.2022-08-151h 10

Find Your VoiceHow to bring your thoughts to life with Dr Laura Cole #120"Empower yourself"The incredible Dr Laura Cole joins Aren Deu on this weeks Find Your Voice in an amazing interview. Dr Laura Cole is a certified sign language interpreter (BEI III and RID-CI) as well as holding an MSW degree from Gallaudet and a Doctorate of Spiritual Studies from Emerson Institute. She is a life coach, interpreter trainer, and CEO of Inspirational Outcomes.Her new book is also out now too: https://amzn.to/34msDyBPLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcelAn interesting...2020-10-0451 min

Find Your VoiceHow to cope with the loss of a child #119"Your not given everything you can handle, but you have to learn to live with everything your handed" - By Rosaria Kozar #119Rosaria Kozar, the mother of a warrior, joins Aren Deu on today's episode of Find Your Voice. Hosting her own show, that speaks to paediatricians, survivors, parents, and other applicable organizations in the paediatric cancer world Rosaria shares her own story of overcoming and dealing with adversity in her life.Sadly through the life of her child to a rare form of cancer, Rosarias mission in life has pivoted to one...2020-09-1544 min

Find Your VoiceSpeaking all Things Mental Health with Dr Kayla Marmaros, PhD, MS, LMHC, CBT #117"Selfless Kayla" by Dr Kayla MarmarosWow what an informative episode, I am grateful to share with you today with the amazing Dr Kayla. As you may tell from this episode, my own anxiety was a little up in the air but I managed to salvage myself and move the conversation to the insightful Kayla who drops some incredible words of wisdom.For anyone struggling with anxiety, guilty, depression or mental health than this episode will certainly help you find your voice and more importantly get your health back on track. I sincerely...2020-08-2557 min

Find Your VoiceHelping the Youth of Today, deal with Adversity & Improve their Mindset #116"Gifted" by Chantelle SpeaksChantelle helps the youth find their gifted purpose, by reframing their mindset around adversity. An inspiring women has overcome and seen so much in her own life, she is now ensuring she leaves an everlasting impact herself. Conscious of her own mistakes growing up, Chantelle is also wise enough to acknowledge them and learn from those. She is now trying her absolute best working on some incredible ventures to help the youth of today see their lives differently, and change it, or reframe their perspectives at the very least, to live a...2020-08-1552 min

Find Your VoiceHow to survive abuse from parents #115"It's not the end of the world" - Swey Jitti #115This episode, although focusing on the adversity of dealing with mental abuse (mother) and physical abuse (father) throughout her childhood years, displays one of hope, courage, strength and an incredible turnaround. What an incredibly resilient women Swey Jitti is, as she shares so openly her vulnerable story about her life growing up leading her to where she is today.Having triumphed through dark days, that would have caused even the strongest amongst us to fold under, Swey went onto Cambridge University to perserevere...2020-08-0639 min

Find Your VoiceWhen is enough, enough? #114For many of us, we never quite feel we have enough. Whether it is instagram likes, facebook shares, youtube views or money! The sad problem with this is, we never truly know when enough, is enough. We never truly know if what we have is actually enough to make us happy if we stopped looking for the next big thing.The transcript for the story Ryan Holiday talks about in this episode is here:“The knowledge that I have enough”The reason I help people for FREE most of the time, is N...2020-07-3104 min

Find Your VoiceLeaving Lockdown & Find Your Voice Live Shows #113For many of us anxiety has always been a part of our life, for others it is now a new occurence more so due to the pressures of the lockdown and uncertainty facing us today. Whether that is for our safety, our occupation or the welfare of those around us, we often now find ourselves unsure, overwhelemed and left with this feeling in our stomachs of a gut wrenching feeling of dread.This short episode hopefully explains why the podcast episodes have started to slow down but also speaks bout the find your voice live episodes...2020-07-2007 min

Find Your VoiceEmpowering women to show up & leave their mark with Jane Egerton #112Jane shares her story from the slums to riches whilst creating a life she enjoys. She shows in this short podcast interview, her refusal to accept excuses and to remain curious about the things she wants to achieve. For many of us, resources may not always be available but, if we are willing to work hard and find those answers anything is possible as Jane Egerton demonstrates in this industry.Bio:A telecommunication executive with over 17 years’ experience in the Nigerian, Liberian and Ghanaian telecommunications markets. She holds an Engineering degree from the university of...2020-07-1543 min

Find Your VoiceHow to be unapologetically you with Tanya J Miller #110How to be unapolgetically you, with Tanya J Miller who is a speaker, coach and author showing up daily, with purpose, with intent to be 100% authentically herself. A fascinating conversation we had a few weeks ago which should have been released earlier. Sadly due to personal unforseen circumstances it was halted as the intro of the show stated.But life will continue to test us and providing we still have the ability to sit the test, i.e. live and breathe we can live to fight another day. Tanya has been through immense adversity in her...2020-07-0532 min

Find Your VoiceUsing music to navigate your darkness #109"The lost boy" by Joshua LeBreton.From living with anxiety, compulsiveness and abandonment Joshua has had to navigates his way through life through utilising the power of music. A music artist himself, now working on the Canary Yellow project, he has seen the benefits of expressing himself and finding his own voice via his music.Somewhat lost earlier on his life seeking external validation, Joshua has come back to his roots to now stand and share his voice with the world, being true to himself and his own experiences. A beautiful conversation with...2020-06-2945 min

Find Your VoiceThe mindset of an Ex-Royal Marine, Imposter Syndrome & Ego #106"Ambitions the Pros & Cons" - Howard GreenAn intriguing conversation with an ex royal marine commando, who is about as ambitious as you can get. From suffering with PTSD, BiPolar and burn out, Howard Green is now thriving and loving his life as a father, husband and tennis coach. But he has battled with finding himself, overcoming his own imposter syndrome and ego.Common topics that we often fail to discuss so openly, Howard openly gives tips and tricks that articulate a better process and way of getting through these barriers we are...2020-06-1150 min

Find Your VoiceFinding your purpose through knowledge, travel & taking action #105The only true wisdom is in knowing you know nothing - SocratesZu Shan, is a fascinating character, who continuously strives and drives to learn and become so much more. He is the fitting example of someone who has gone through the journey of finding his voice, learning who he is and becoming more in touch with this.This conversation dives into important topics many of us must seek answers within ourselves for, such as:Fulfilment, Productivity, Self awareness, Perspective and why travelling is so so important. Zu Shan has...2020-06-0340 min

Find Your Voice8 Things you don't need to be successful8 Things you don't need to be successful Far to often, I see people worry and concentrate on doing things that actually won't serve them. Whether this is because of external noise, influencing their decisions or whether they have just not found their own voice. One of the key things I try to get across in the podcast as a whole is to encourage and empower you with the right tools and belief to follow your own heart and desire. To find your own success in the midst of adversity and the noise of the world that...2020-05-2605 min

Find Your VoiceLiving & Learning from the Constant Anxiety we experience with Ruben Alvarez #101Growing up in a single parent home, with no bedroom to call his own, Ruben intrinsic desire was to do more and become more. Through learning & going on his own journey of finding his voice, Ruben has become self aware enough to know what he needs to do. In addition he knows what he wants too. This is a fascinating story of a guy who has never let his struggles, or anxieties define him or his potential. Eager to grow through what he is going through he continues to strive to ensure he leaves it all out there and...2020-05-1839 min

Find Your VoiceHow to change the way you see yourself with Rock Thomas #99"Support, encourage & challenge" by Rock ThomasAlso do not forget to check out our new sponsor: https://www.healthxcel.co.ukAs featured on mind valley, goalcast, EoFIRE, Tony Robbins, Wheelbarrow profits, the Gazette and the Bigger Pockets! Rock Thomas joins us on find your voice to share his incredible story and help you all on your journey of finding your voice and moving forward towards achieving your goals.The way we see ourselves can massively determine our success in life and Rock Thomas speaks about the importance of this...2020-05-0642 min

Find Your VoiceHow to overcome adversity in your life with Teaira Eaton-Curry #93As we are raising awareness for domestic violence week, this episode could not have come at a more important time. Teaira has only known adversity for the majority of her life, but due to her mindset, resilience and experience she has become an expert at overcoming it. Putting this down to her perspective and persistence Teaira does not just share an emotive sad story. There is a huge underlying theme of hope.She has proven that regardless of the hands, you are dealt, the decision to change the rest of your life is still yours. The...2020-04-0741 min

Find Your VoiceGrow Your Confidence & Avoid Imposter Syndrome #90"You don't need to have it all figured out, you just need to realise your strengths, trust your gut & take action" by Betitina Árnafjall #90Bettina states the following:"It's my heart's desire to share the many experiences I made in my eight years as a team manager to help all you women out there to avoid mistakes, change your mindset and behavior and take your career to the next level" and through this fascinating discussion you can see exactly why.Suffering with confidence issues throughout her own life, imposter syndrome a...2020-03-1635 min

Find Your VoiceSuicide Prevention, Mental illness Awareness, Body Dysmorphia & so much more ft Bobby Temps #88"Over 75% have developed mental illness by the age of 18" by Bobby Temps #88A face to face conversation with one of today's, local mental health advocates who is making huge positive changes in the space. Delighted to welcome Bobby Temps, the host of the Podcast entitled: Mental - The Podcast to Destigmatise Mental Health on to Find Your Voice where I got to know the man himself. Always intrigued as to why people do what they do, I wanted to understand why Bobby does the work he does, for mental health and also to understand where these...2020-03-0953 min

Find Your VoiceHow to Build Confidence - 5 Tips you can do today (Part 1/2)"We all lack confidence in certain areas of our life" - Aren Deu #87Here are 5 Ways to Build Confidence (Part 2 out next week).So firstly what is confidence?Confidence is the feeling or believe that one can have faith or rely on someone or something. A simple enough definition right?But if you are anything like me, throughout my life some things I’ve really wanted to do, or needed to do i’e just not been confident at, and that sucks!So I’ve dis...2020-03-0610 min

Find Your VoiceHow to Control Your Thoughts, Emotions & Practice Self Care to Improve Your Mental Health #86"You are NOT your Anger" by Alexander Walker #86Alexander Walker, is a clinical hypnotherapist who works with clients who have or are experiencing depression, bipolar, anxiety and stress. But he fell into this line of work due suffering depression himself, struggling with his own anger and realising he never quite fitted in. Eager to now help others, having dug himself out of his own hole, Alexander helps people on a daily basis. He kindly joined us on the show today, where he shared methods for reducing anxiety and overwhelm; managing anger management and more important recognising...2020-03-0243 min

Find Your VoiceHow to Love Yourself Unconditionally ft Andrea Montoya #84"Our biggest enemies, are our biggest teachers" by Andrea #84From Emotional Eating & Bulimia to Removing Breast Implants & Self Love Mastery Andrea opens up about how we all need to love ourselves.What an incredible story this was. Andrea's journey of overcoming emotional eating, bulimia and the beliefs and thoughts of others is inspiring to say the least. She has seen her own mind transform, but also her body too. A chapter of her story we discussed which I believe is very significant to this episode, was about her breast implants. Having initially done...2020-02-2439 min

Find Your VoiceHow to Take Control of Your Life Now! #83"You must become self-aware enough to recognise you have the capability to always be in control" by Aren Deu #83This is me letting my guard down a bit. We need to promote more vulnerability and transparency, especially if we have an audience or people that listen to us. Whether it is your peers, spouse, children, parents, pupils or friends. We have to be honest about where we are in life, and we have to share not only the things that will benefit us, but also the things we are going through on a daily basis.2020-02-2207 min

Find Your VoiceFrom Prison to Prosperity & Why You Aren't Achieving Your Goals #82"Success Loves Speed" by Erik Salzenstein #82Erik Talks about you have the power of change through your actions & your decisions. By building better more meaningful relationships and embracing the fact we are not alone we can achieve whatever success we want, and achieve our goals. Sometimes having an intention is not enough and to turn our life around we need to take the right action and this requires some tips that Erik speaks about in this episode.But Erik's life was not always as simple as it sounds from this summary. Erik spent...2020-02-1745 min

Find Your Voice5 Ways to Change Your Perspective To Increase Happiness, Fulfilment & Find Your Voice #81"Perspective is everything" by Aren Deu #81Now one great thing about human being is we have the capability to take on a different perspective at any given time.For example, let me try to use my Mind reading tactics and see into your lives right now.For those of you who are driving to work, thinking my god, another day, I can’t wait for the weekend or to get this dreaded meeting out the way.How about we choose the perspective off, I have a beautiful ca...2020-02-1310 min

Find Your VoiceOvercoming Domestic Violence ft Sarah Davis #80"Tales of broken chains" by Sarah Davis #80A courageous woman who gives a platform for others to share their stories and her own, unapologetically Sarah Davis brings some joy into this episode. Having been in an abusive relationship Sarah found it difficult to find herself and voice due to the trauma it caused her. But now, an aspiring entrepreneur who hosts the Broken Chains Podcast Sarah is enjoying herself, loving herself and finding her voice.An infectious personality as you will see from the YouTube version of this podcast, Sarah has come out...2020-02-1036 min

Find Your VoiceFrom shooting Your Husbands Mistress, Drug Addiction & County Jail to & 26 Years Sober #78"I believe that love is action" by Wendy Adamson #78Wendy Adamson, has a story that sounds like it is from a Hollywood movie. Almost so morbid and depressive, when we signal the events but one that has a bright light at the end of the tunnel. Distraught and riddled with adversity, Wendy has seen her own mother who was diagnosed Schizophrenic commit suicide. She has seen first hand the problems drugs and alcohol can have on a family. Yet during her early years she was unable to change her circumstances and her choices led to her...2020-02-0344 min

Find Your VoiceWhy Failure is Necesary? #75"I was once the king of failing" - Aren Deu #75We will all fail at things in our life. Or how I now like to say, we will all have many opportunities in our life to learn and grow from things that didn't quite go according to plan. These opportunities are moments that we must acknowledge as important timestamps in our life that will help us level up. They will help us become wiser, gain invaluable experience and teach us so much about ourselves. It is for this reason alone, I want to encourage you all...2020-01-2309 min

Find Your VoiceFrom Quitting Your Job Without a Backup Plan to Making an Difference in the World #74"Making a difference matters at any scale" by Chris Bello #74An incredible story from a wonderful guy. Chris Bello echoes a life so similar to my own. Giving up work without a backup plan, jumping into real estate and also having a podcast to help impact and empower people. Also alongside this, Chris has gone on a similar personal development journey where he now sees himself as someone able to advise and help people overcome their mindset issues and improve their productivity hacks.A conversation I thoroughly enjoyed and one I guess that...2020-01-2035 min

Find Your VoiceShould You Drop Out of College? #72"Live peacefully doing what you love" by Evan Bradley Johnson #72Evan Bradley Johnson dropped out of college, when he recognised quickly the corporate life was not for him. He wanted to be an entrepreneur, and that he did. He took over from his mothers business and has not looked back since. A different perspective, for the listeners of find your voice, that I hope you find useful. Finding Your Voice, or your way in life, can come through any avenue. Now I never want to prescribe something so matter of fact to you, without at least...2020-01-1336 min

Find Your VoiceTips on Becoming a Better You with Damien Rider #70"Heart of the Sea" by Damien Rider #70This was the most difficult podcast episode I had to title as it could have been titled so so many things, due to the insights and knowledge Damien dropped. His tag line reads: 'Triumph over adversity', overcoming PTSD, trauma and adversity is something Damien does as good as most. An incredible individual focused on surpassing his own mental and physical capabilities each and every day. A TedX speaker, an author, an ultra athlete world record holder but more important, at least in my eyes, a true humanitarian.2020-01-0625 min

Find Your VoiceHow to Crush Your Goals in 2020 #69"How To Crush Your Goals in 2020" by Aren Deu #69Yes we’ve heard it all before, but have you ever tried these 5 tips to make your goals and dreams come true?Don’t worry, it will cost you nothing but time and a bit of effort.New year, new decade, new me and all that, let’s make it worthwhile!So in true find your voice format, I want to give you 5 ways to absolutely crush 2020, and guess what, It's Free!If not, you will o...2020-01-0213 min

Find Your VoiceChange Your Habits to Change Your Life #68"Just Do It" by Morgan Gillis #68Morgan has had her fair share of career ventures until she really started to find her way via her habit coaching. Recognising, through self reflection, that her life was not heading the way it should have been, she swiftly realised it was her habits that were determining her levels of success and progress. As a result of this, she started to work on herself and changing her habits, to ensure her goals and life moving forward was the life she wanted.She now coaches people with their...2019-12-3045 min

Find Your VoiceOvercoming Your Childhood Trauma #67"I'm Still Here" by Mike McBride #67Mike is an infectious human being who shares his vulnerabilities and story to the world, to not only escape his own thoughts and release but to help other people. Mike has recognised through him sharing his story and finding his voice, post surviving child abuse. A sincere man, with a purpose to let people know they aren't alone and that there are ways of overcoming trauma as a child, or any abuse we may suffer.He also discusses some incredible points around, intentional living and how this...2019-12-2336 min

Find Your VoiceStabbed & Clinically Depressed at 15 to Finding Power in Empathy #65"Change 1 world every single day" by Ally Salama #63Ally Salama is a Social Entrepreneur, Speaker, Podcaster, Ex Pro Athlete who is a mental health ambassador. His work has stemmed from suffering with clinical depression himself. Something he openly admits to never understanding before being diagnosed with it himself. However, depression forced him to take a look at himself and in turn, address his own motives and understand himself on a deeper level. Now creating a huge movement and raising awareness in the Middle East for mental health Ally's message is sincere, authentic and powerful. He is...2019-12-1652 min

Find Your VoiceHow to Create The Life You Actually Want by Nate Bailey #63"Integrity Bank" by Nate Bailey #63Nate is a man of many talents. A successful entrepreneur, real estate investor, speaker, coach and author. Along with many other talents and avenues he has pursued such as podcasting, serving his country in the war and running 100 miles (ca. 161 km) at once! But one thing from this interview that really stuck out for me, was his authenticity and integrity. Nate is a man of his word, who has used his life experiences to not only level his own life up and reach a life he is proud and happy with...2019-12-0942 min

Find Your Voice5 Ways to Be Happy Now, Proven by Science #625 Ways to Be Happy, Backed by Science #62 - By Aren DeuSo Happiness is the #1 goal for us all. There is nobody I have yet met in this world who does not want to be happy. Yet we often forget that this is the key, and we chase elusive goals or pursuit materialistic things that serve us no real long term purpose or fulfilment.So what I did was do a bit of research and find 5 proven happiness hacks that you can literally implement today, to help you improve your overall mood and...2019-12-0512 min

Find Your VoiceAddressing Suicide Prevention & Mental Health with YouTake10 founder Chelsea #61"Kindness matters, matched with uncomfortability" by Chelsea Von #61The journey of finding one's individual purpose is crucial for us all to really understand what we are meant to do in this very short space of time on this Earth. For Chelsea, this came through seeing her parents battle with mental health, bipolar disorder and seeing her own mom tragically take her life. Chelsea has had to grow up quicker than most and deal with her own mental health having seen the ill effects that it can have, not just on day-to-day life but also for those...2019-12-0246 min

Find Your VoiceWhy Positive Thinking Doesn't Work #60Why Positive Thinking Doesn't Work #60 - By Aren Deu So as we embark on our personal development journey, we often recognise that Positive thinking, although is great, doesn't always work. Sadly, positive thoughts alone won't necessarily single handedly change your circumstances. If you listened to Episode 59, with Dr Linda Williams or follow one of my favourite neuroscientists Dr Joe Dispensa, you would have likely heard positive thinking doesn't always work.There is science behind it & hopefully I articulate that well enough in this episode to add some value and help...2019-11-2809 min

Find Your VoiceHow to Turn Your Pain Into Purpose with Dr Linda F. Williams #59"She did it anyway" by Dr Linda F. Williams #59Don't believe the lie that fear is the end of your story."It's not what other people think about us, its what we think about ourselves that keeps us back" - Dr Linda F. WilliamsSo, Dr. Linda F. Williams, DSW is a Certified Executive Coach is a lady who I now hold dear to my heart. Our conversation went via many directions but her messages, were all so sincere and authentic. A lady who has had to overcome horrific moments...2019-11-2552 min

Find Your Voice5 Ways to be Kind to Yourself, When You Feel Low #58"Do Not Feel Guilty, For Prioritising Your Mental & Physical Health" by Aren Deu #58So having these funky days, where everything seems grim, gloomy and life seems a little bleurgh!Motivation is low, excitement is non-existent and you just sit there thinking what the hell is going on in my head?Why am I feeling this way?Why have I suddenly started feeling bad, or low when yesterday was perfect?Why have I suddenly started feeling low when I have so much to look forward...2019-11-2110 min

Find Your VoiceResuscitated 12 Times, 10% Chance of Surviving, 3 Life Threatening Viral Infections, The Miracle Man shares his story #57"I Am Ant Bennett" by Anthony Bennett #57The Inspirational Speaker Anthony Bennett shares his incredible journey on Find Your Voice this week. A recommendation from our previous guest Winston Clements Anthony shares one of the most amazing insights into his mind, story and current journey.It is rarely an episode goes over 40 minutes but here we have so so many nuggets of takeaways that you can implement today to help you change your voice. As a result of that I felt I couldn't cut any of his interview out. His self reflection, his...2019-11-181h 29

Find Your VoiceThe Power of Sharing Your Story To Combat Mental Health #56The Power of Sharing Your Story To Combat Mental Health by Aren Deu #56Sharing your story could change lives, no matter how mundane you think it is. This is why I encourage everyone who ever listens, or comes onto Find Your Voice to do the same. But this very short episode features the beautiful review that a young man told me about how it changed the narrative of discussion between him and his male friends. This ripple effect and acknowledgement meant the whole world to me but it also proved that even myself, who doubted my...2019-11-1408 min

Find Your VoiceWhy You Need to Share Your Story: From Poverty to Millions, Andy Audate shares his story #55"Overcome" #55 by Andy AudateTagline: "You can do some crazy things in life...There is no reason to accept fear, if you have already accepted your death"Raised in a city of impoverishment and a college dropout with little formal education; Andy took a path of entrepreneurship, forcing a course of endless self-education that has amounted to his successes. A story of breaking the stereotype and overcoming all the odds Andy is a proving that if we act, irrespective of fear we can achieve our wildest dreams.Andy turned his...2019-11-1138 min

Find Your Voice5 Ways on How to Become More Self Aware #54"We need to know why we do what we do" by Aren Deu #545 ways to become more self aware. Self awareness has become one of the biggest areas of personal development for me and has helped me massively create the life I want. So as a result, I feel obligated once more to share this with you. I don't just share the importance of self awareness however, I also provide 5 ways you can literally start to become self aware starting today!This is where I hope you take action and really start controlling...2019-11-0709 min

Find Your VoiceFrom Living with a Disability to Competing in the Paralympics, James Roberts share his story #53"Adapt #53 by James RobertsTagline: "At times I wanted to be anything but disabled"James Roberts is the host of the Mindset Athlete Podcast, a speaker, a coach and also a Paralympian who has represented his country in 2008/2012.In this particular episode I wanted to extract the mindset of someone who has operated at the top level. I wanted to see how easy it was, or difficult to transfer the lessons of being a top athlete into other aspects and arenas in your life. I wanted to also delve into...2019-11-0447 min

Find Your Voice10 Ways to Become Selfless by Being More Selfish #52"Don't let the past define you, instead let it refine you" #52 by Aren DeuTagline: "You have to be selfish first, to be truly selfless"This episode focuses on 10 tips you should implement for Self Love.So YES, in a nutshell, I am telling you to be selfish, in order to truly be selfless.Sounds a bit of a contradiction right?Well I assure you it's not, and I say this from experience from seeing those who never put themselves first, suffer ill health.2019-10-3110 min

Find Your Voice5 Keystone Habits To Change Your Life #44"5 Keystone Habits To Change Your Life" #44 by Aren DeuTagline: "Let's get you living your best days, everyday!"So changing our habits is difficult. It will usually require a level of resistance. A level of sacrifice & more importantly dedication & consistency.But let me welcome to you the ultimate type of habit. The keystone habit. The benefits of Keystone habits is explained briefly in this episode, but it will effectively have a positive dominoes effect on the rest of the areas in your life too.So in this episode...2019-10-0310 min

Find Your Voice5 Reasons You Need to Start Now!"5 reasons you need to start now" #42 by Aren DeuTagline: "This episode is aimed at empowering you all to take control of your lives"So i've been there too. I have had those dreams and goals plastered on my vision board too and never really moved towards obtaining them. I have also used being a 'perfectionist' as an excuse for never really getting started. But throughout you life, you start to then realise that these are all excuses. These are excuses to stop you from achieving or pursuing your goals and dreams.2019-09-2608 min

Find Your Voice3 Ways To Fix Your Mindset #40"How to fix a broken mindset" #40 by Aren DeuTagline: "If you don't adopt this, then Find your voice becomes a pointless session"Your mindset is everything. A simple definition of the word 'mindset' is that it is a collection of beliefs and thoughts. Now if we expand on the importance of it, then we have to recognise that our mindset will have an unprecedented impact on our day-to-day lives. We are governed so strongly by the things we believe and think, even when we do not realise it.Now...2019-09-1609 min

Find Your VoiceBreaking the stigma of mental health #38"The girl who lived" #38 by El FormosaTagline: "Break the stigma"El Formosa, is an incredibly beautiful soul. A proud mother, a blogger, a mental health advocate and a writer. She speaks her truth and opens up to all her vulnerabilities of the adversities she suffers. Having tragically seen her nan and best friend die from cancer, El has had her fair share of struggles and pain throughout her life. Also due to something out of her control she also found herself diving deep into anxiety which led to depression and ill mental...2019-09-0239 min

Find Your VoiceOvercoming stereotypes to follow your dreams #35Never give up and keep smiling #35 by Narinder HayerTagline: "I don't believe in giving up, there is always a way to achieve your dreams"The tag line of this episode says it all. Narinder Hayer is a public speaker, personal trainer, nutritionist, life coach and so much more. She is someone who broke the barrier and led the way for Indian girls to be a part of the gym and make a sustainable, comfortable lifestyle from health and fitness.She is never one to shy away from her fears...2019-08-191h 02

Find Your VoiceWhy happiness is a choice #34"The Hopeless, Homeless Hero" by Dave Heffernan #34Tagline: "Control the controllables"Dave Heffernan, has such an inspiring story. From the age of 5 his life has been about indirect selfless service linked so closely to adversity. it has seen him, become used to death at such a young age. It has seen him, cope with grief, death, homelessness and violence. Yet amongst all this, what Dave shows the best is that we all have a choice. He chooses gratitude, positivity and happiness. Dave has a perspective and mindset that I we can all benefit...2019-08-1247 min

Find Your VoiceHow to be liked more, by listening better #33How to be liked more by listening better #33 by Aren DeuTagline: "If you want to be considered interesting, become interested!"So listening is a skill that many of us probably believe we already have. I mean after all, for the fortunate number of us who have our hearing we have used our ears all of our life. From hearing people talk to us, to dancing around to our favourite songs our ears have brought us a lot of joy. In fact, music alone is something that instantly can change my mood, and...2019-08-0511 min

Find Your VoiceFrom Sexual abuse to seeing ghosts #32"Never alone" by Kathy Courtney #32Tagline: "We all more powerful and stronger than we believe and capable of healing from so much more than we think"Sexual abuse, failed businesses, seeing ghosts and so much more has been a part of this amazing women's life. Yet above all these words all I found and saw was true strength. I see a lady who has overcome so much, but shows us all that we are so much, that we are all so strong and capable.We often get into comparisons in...2019-07-2946 min

Find Your VoiceUnderstanding your pain and why you should meditate #31"Follow your heart" by Lara Waldman #31Tagline: "Trust in yourself, trust in your heart & trust your inner knowing."An abundance activator, a manifestation expert, a healer and author, Lara Waldman speaks of the importance of slowing down. Knowing that we never truly arrive at our destination and having suffered with trauma growing up due to her mother leaving, she has had to learn about balancing her spiritual, mental, emotional and physical well-being.Lara explains the areas in our lives that we may struggle in and need to acknowledge. She also...2019-07-2259 min

Find Your VoiceHow to deal with Trauma #30"Everlasting touch" by Kimberly JoNell #30Tagline: "Compassion, kindness, connection, empathy & love will carry throughout human civilization"What an incredibly beautiful soul Kimberly JoNell is.A woman who has faced her biggest fears, of losing her friend, both parents and her belongings to Hurricane Katrina. A lady who spends every waking hour serving others, with no expectation of receiving anything back. A graceful individual who focuses on making the world a better place for children, teenagers and all those who experience trauma to some level in their lives. I am forever...2019-07-1548 min

Find Your VoiceHow to be happy and combat anger #29"Happiness abound" by Taylor Proctor #29Tagline: "We are all capable of happiness abound"What an incredible episode this was. If I am completely honest and share my own vulnerabilities with this particular interview, I feel I wasn't at my best. I felt Taylor touched on so many things that resonated with me and reminded me of how far I still have to go on my journey that it almost became a self realisation exercise. This then threw me off course as it may be noticeable in the episode, but what it didn't do...2019-07-0856 min

Find Your VoiceHow Cancer and Thoughts can change your life #28"Think Carefully" by Pete Sanga #28Tagline: "How cancer and thoughts can change your world for the better"It is almost like we wait for something bad to happen to wake us up. For us to really take life serious and realise each day we lose, we will never gain again. Each second we spend not being grateful, happy or fulfilled is a second wasted. Yet when something bad happens, we can sometimes have a realisation that life is important, precious and beautiful.Pete Sanga shares his story of how cancer...2019-07-0157 min

Find Your VoiceHow to deal with Fear #27How to deal with Fear #27 by Aren DeuTagline: "Wouldn't life be great if we wasn't scared of anything?"So I recently realised, that our brain is wired for survival not happiness. This definitely hit home when I sat there a few weeks ago and thought "Wouldn't it be incredible if I wasn't afraid of anything".As a result of realising that this wasn't feasible I felt I had to then learn to monitor it and control it. Seeing as fear will never go away, we need to try to...2019-06-2410 min

Find Your VoiceHow Society affects teenagers today #26"How Society affects teenagers today" by Balraj Purewal #26Tagline: "These are the broken pieces of the puzzle that you still end up piecing together.."Life has moved on so quickly and within the space of a generation our world is now seen through a phone, almost 24/7. In fact I can't recall the last time I went out myself and didn't snap, Instagram or Facebook a status update.But for the youth of today they experience larger problems and issues, such as seeking external validation, comparison amongst peers and so often...2019-06-1734 min

Find Your VoiceHow to deal with overwhelm #25How to deal with overwhelm #25 by Aren DeuTagline: "Overwhelm was the main driver behind my anxiety"Overwhelm, whether it comes through your to-do list, your emotions or thoughts is something that can cripple you. It can cause undue stress that has negative connotations on your life. For me dealing with overwhelm has been an uphill struggle personally for years, but through self development and working on myself I have found ways to combat it, reduce it or at the very least recognise why it appears.It is something that...2019-06-1022 min

Find Your Voice4 Signs you have a Victim Mentality #24Find your voice - Episode 24 "Victim Mentality" by Aren Deu #24Tagline: "Take your power back now"Avoiding a victim mentality is key to your success, happiness and fulfilment. Are you a victim or victor?It is important we recognise our own behaviour and thoughts. It is our behaviour and thoughts that will dictate the quality of our actions and decisions to move us towards happiness, fulfilment and achieving our goals.This episode covers 4 signs and examples that you may not be aware off, that someone with a...2019-06-0307 min

Find Your VoiceWhy Kindness should be your superpower #23Find your voice - Episode 23 "She's just a normal girl" by Kelli Doorne #23Tagline: "Even when times are tough, she still believed that kindness was her super power and that's what got her through... " - Kelli DoorneKelli Doorne, has finally found her voice, and I am the first to say YES!Kelli bravely, opens up and shares her story of how she left home in her teenage years and became homeless. Realising that she was opting to run away when things got bad during her young years, Kellis fight...2019-05-2734 min

Find Your VoiceUsing exercise to help your Mental Health #22Find your voice - Episode 21 "Using exercise to help your Mental Health" Michael Hayes #22Tagline: "What's for you, won't pass you" - Michael HayesMichael Hayes, is one of the most positive, infectious people I have been fortunate enough to have connected with during my time as a Podcaster. A genuine individual who focuses in his own time on promoting positive links between mental health and exercise and whilst spreading authentic, honest and tangible messages through his social media platforms.Michael does not do this for any monetary reasons, but...2019-05-2040 min

Find Your VoiceFrom Surviving Rape to Finding Her Voice #21Find your voice - Episode 21 "From Surviving Rape to Finding Her Voice" - Hannah Power #21Tagline: "Embracing adversity is the biggest gift you can give yourself" - Hannah PowerHannah Power shares her story of being tragically raped having been abducted by 3 men whilst on holiday and discusses how the adversity and nightmare she suffered has now given her a new lease of life and purpose. She is now 100% committed to ensuring other rape survivors no longer become victims for the rest of their lives.Alongside this Hannah Power is...2019-05-131h 09

Find Your VoiceThe 'Accidental Entrepreneur' Penny Power OBE shares all #20Find your voice - Episode 20 "It's a curse to call yourself a true Entrepreneur, unless you really are" - Penny Power #20Tagline: "Love is the most powerful force in the world, the more you can live within that energy, be that energy and give that energy the better your life will be "Penny Power, OBE is an incredible woman who could complete a podcast series alone. Having labelled herself as an 'Accidental Entrepreneur' Penny formed the first social network for business owners exceeding 650,000 members. However, as many entrepreneurs can relate, she was then...2019-05-0653 min

Find Your VoiceHow to control your thoughts and manage depression #19Find your voice - Episode 19- "How to control your thoughts and manage depression" - Alex Roberts #19Tagline: "Do what you want to do, not what people want you to do "Alex Roberts, was a recommended to me by a friend and little did I know he was actually a neighbour...well almost! Despite sharing the same postcode, love for personal training, fitness, heath and mindset we also shared a lot of personal stories in this episode.More so from Alex who bravely who showcases his vulnerability by openly talking...2019-04-2951 min

Find Your VoiceFrom Foster care to Goldman Sachs #18Find your voice - Episode 18- "On the other side of adversity" - Tiana Barnwell #18Tagline: "I don't want my story to be about my struggle...I want it to be Tiana Barnwell helped people, she came back, she gave back, she did it."Tiana Barnwell is a shining example of what determination and focus can bring you. With a vision at 7 years old to go to Spelman College she achieved graduation via a few years in foster care (kinship) disrupting her life but never stopping her achieving her dreams. As stated in...2019-04-2238 min

Find Your VoiceFinding happiness after the death of your spouse part 2/2 #17Find your voice - Episode 17- "Wonderfulness of Life" - Louise Blyth #17 Part 2Tagline: "Be the captain of your fate and master of your soul"Louise Blyth, is an incredible lady who has experienced losing the love of her life, George Blyth tragically from cancer. With cancer now affecting 1 in 2 families it is a common occurrence so many of us face in our day to day life. But unlike any other story Louise world took a massive turn upon the sad death of her spouse and soul mate.Experiencing a...2019-04-1538 min

Find Your VoiceFinding happiness after the death of your spouse part 1/2 #17Find your voice - Episode 17- "Wonderfulness of Life" - Louise Blyth #17 Part 1Tagline: "Be the captain of your fate and master of your soul"Louise Blyth, is an incredible lady who has experienced losing the love of her life, George Blyth tragically from cancer. With cancer now affecting 1 in 2 families it is a common occurrence so many of us face in our day to day life. But unlike any other story Louise world took a massive turn upon the sad death of her spouse and soul mate.Experiencing a...2019-04-1546 min

Find Your VoiceHow to live with Energy with Actress, Comedian Jen Elyse #16Find your voice - Episode 16- "The Keys to Live The Life" - Jen Elyse #16Tagline: "If you're not laughing, you're not living"Jen, struggled with debilitating back pain and chronic fatigue and found no answers to conquer her condition. Having numerous consultations with doctors and specialists she was left to take control of her own life. Taking it upon herself to fix her condition she began to explore the importance of nutrition, holistic health, diet and movement and found herself regaining her health, wellness and living a life of authenticity and happiness.2019-04-0842 min

Find Your VoiceHow to conquer your fear and depression. An atheletes mindset. #15Find your voice - Episode 15 - "My Way" - Raj Sallan #15Tagline: "The only person that should be proud of you, is yourself"Raj Sallan was the Fresh Prince, before he got shipped off to Bel-Air. His parents swiftly realised he was going to end up going down the wrong path if he stayed in Germany, he was sent to Birmingham, UK where he was forced to learn another language, way of life and develop his own mindset. Having had to learn his 3rd language, Raj utilised martial arts, kick-boxing and boxing to...2019-04-011h 02

Find Your VoiceSurviving Cancer & thriving 365 days a year #14Find your voice - Episode 14 - "And still I rise" - Bep Dhaliwal #14Tagline: "No matter what life threw at her, she felt the pain, she cried the tears, and then she chose to rise..."The Queen at finding the Silver Lining, Bep Dhaliwal shares her incredible story. You may recognise her from her fantastic movement, Thrive 365 which focuses on life coaching and empowering others.In this episode Bep discusses her incredible perspective on life, having overcome cancer and seen the damage it has done throughout her family and friends...2019-03-2550 min

Find Your VoiceSexuality, Happiness and being true to yourself #13Title: Sexuality, happiness and being true to yourself #13Tagline “I dont want it to define me. I don’t think anyone should let it define them in life. I don’t want it to be oh yeah Nick Hall who’s gay” ...Nick Hall, is a successful individual who has had a very colourful career which has seen him start and sell businesses whilst finding his own true happiness.Overcoming and understanding himself growing up, Nick talks about his sexuality and how he embraced that and found true happiness in his life.2019-03-1842 min

Find Your VoiceHow to achieve your dreams as a single parent #12Find your voice - Episode 12 - How to achieve your dreams as a single parent #12Tagline: "Never give up and keep striving for what you deserve" Donna Marie PeggDonna is a single parent who has overcome depression. She is an entrepreneur, a property investor....oh and a police officer during her day job too!You see she could have every excuse under the sun, as to why she is unable to achieve financial freedom and live life in accordance to her dreams, YET she chooses not to.2019-03-1156 min

Find Your VoiceYour excuses are invalid #11Find your voice - Episode 11 - My Little Spartan - Michael V Kalisperas #11Tagline: "Unleash your inner spartan..."Apologies in advance for the sound quality on my end. Technical issues certainly played their role. But in true spartan fashion we kept going.Michael Kalisperas life turned upside when his son was hit with a number of health conditions due to the neglect of a midwife. Sadly his beautiful son's life had changed which would have a knock on effect to Michael and his family....2019-03-0459 min

Find Your VoiceWhy you need to work hard to achieve your dreams #9Find your voice - Episode 9 -"We came with a suitcase & a dream" - TTagline: "We came with a suitcase & a dream"Uplifted from Zimbabwe T and his family chased the American Dream for a better future.T puts this perfectly when he explains the silent example he learnt from his parents to be a driving force in his life - hard work. Coming from extremely humble beginnings T knew his best chance at changing his own future and that of his families would be to work harder than...2019-02-1853 min

Find Your VoiceFighting depression with Poetry and Fitness #8Find your voice - Episode 8 - Memoirs of an Anxious Mind - Cos KyriacouTagline: "To HIM its just a game, playing with my mind. An easy target for HIM, he always seems to find. He always seems to be there to put me in my place, lurking and scheming like a puff of smoke up in my face..."Cos is a talented Poet who has found his voice by utilising the power poetry in speaking about his depression and anxiety. Riddled with many trials and tribulations growing up Cos has battled with...2019-02-1150 min

Find Your VoiceBurned as a child, Homeless by 13 and Inspiring the Youth today! #6Find your voice - Episode 6 - Stay strong by Hezron Brown #6Tagline: "The impact I was making & seeing was unreal. To see their face and actually light up and think Hope!"Find your voice - Episode 6Hezron Brown, has been in the papers for his incredible story. As a child he was tragically burned in hot water which has left him scarred for life. His life then continued to spiral into a life of drugs and crime.Somewhere along his journey however the idea of belonging and...2019-01-281h 04

Find Your VoiceDrugs, Cartels and Finding God #5Find your voice - Episode 5 - Look up by Ashley Nixon #5Tagline: “So you sort of look at the victories of the past, and you rely on them for victories in the future"https://arendeu.com/podcastFind your voice - Episode 5Ashley Nixon grew up with rage, that would spiral his life into turmoil. Drug abuse, prison, fighting both in and out of the ring, dealing with well known drug cartels and gangs he often found himself living a life destined for jail or death. Fortunately it...2019-01-2157 min

Find Your VoiceFrom World Championship Kickboxing to physical paralysis #4Find your voice - Episode 4 - F*ck it by Joshua AsquithJoshua Asquith, is a genuinely loveable guy. He was a talented athlete destined to do great things, which he did. A World title in New York for kickboxing, semi professional football, acting in Macbeth to modelling he had the world at his feet.Until the death of his two close friends suddenly rocked his world. He then got hit with Quinsy illness along with more health complications. But with a mindset of a true champion, my UK Rock (a nickname I...2019-01-1554 min

Find Your VoiceFrom being homeless to speaking on stage #3Find your voice - Episode 3 - The Art Of Connecting With Ourselves by Theodore TreveilTheodore Treveil also known as Theo, knows what it is like to hit rock bottom. He has had a life of so much adversity and hardship that rather than killing him, it has only made him so much stronger. Determined to find his voice and show the world he was more than his current circumstances he often lay there visualing."Visualise, visualise, visualise" - TheoFrom sleeping on the streets of Victoria Station to ridding...2019-01-0849 min

Find Your VoiceHow to deal with Grief #2Find your voice - Episode 2 - The Wake Up Call by Jin AtwalJins life screams adversity. The loss of his uncle, father and sister within such a short space of time caused his life to spiral out of control. The word death links closely to Jin's life as does the word alcohol abuse. A stigma perhaps in the punjabi, asian community Jin refused to let this be his story. he wanted more.Determined to succeed and not let his circumstances dictate his future he woke up and took control of his life...2019-01-0848 min