Shows
Morning RaeASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confidence from within. Plus, she shares some honest advice she wishes she knew years ago—so you don’t have to learn it the hard way.What you'll learn:Signs you're in a toxic work environmentHow to build discipline when motivation fadesConfidence tips that actually workReal-life lessons that helped me growThis is your weekly reminder that you're not alone—and growth...2025-05-1231 minMorning RaeThe Power of Tiny Habits: Change Your Life Without Burning Out#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that have allowed for the compounding effect of getting 1% better daily. Grab your journal, put your headphones on and lock in ladies. Enjoy xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the...2025-04-2922 minMorning RaeIndependent, Confident, Unapologetic: Becoming That Girl in Your 20s (Part 2)#221. Welcome back to part 2 of our building confidence series! This week, we discuss the little actionable things you can do daily to build self-trust and confidence while still figuring everything out. Additionally, Lan discusses gaining emotional and financial independence and how this contributes to your overall self-esteem and self-confidence as a 20-something trying to figure it all out while doing it all. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm...2025-04-1433 minMorning RaeSoft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing your worth, setting those boundaries and trusting your intuition. This is part 1 of a two-part confidence series. Enjoy!Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code ALLANA at LumeDeodorant.com! #lumepodShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock...2025-04-0828 minMorning RaeASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines#219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer. Tune in to gain advice on relationship and friendship dealbreakers, how to be confident in starting pilates, balancing exam season and working out while in college, affording wellness while on a budget, and navigating exes. Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15...2025-03-3136 minMorning RaeHot Girl Spring Mindsets Guide: Friends + Dating (Part 2)#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's bonus episode to hear all about her current mindsets regarding friendships and relationships. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for y...2025-03-2829 minMorning RaeHot Girl Spring Mindsets Guide: Career + Wellness (Part 1)#217. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's episode to hear all about her current mindsets regarding career and wellness. Part two will capture mindsets surrounding friendships and relationships/dating. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm...2025-03-2531 minMorning RaeHot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Think favourite podcasts, tv shows, creators, beauty, wellness, fashion, and more! Enjoy xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Nuuds teeAgolde low slung baggy jeans (size 25)Briogeo sleek stickCrown Affair finishing gelSkincare routineHaircare routineBum Bum creamArmani beauty luminous silk acqua...2025-03-1734 minMorning RaeHot Girl Spring 2025 Reset: Mindset, Routines + Habits!#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need to level up and glow tf up this spring season. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Nuuds teeAgolde low slung baggy jeans (size 25)Briogeo sleek stickCrown Affair finishing gelBala ankle weightsProtein...2025-03-1043 minMorning RaeASK LAN: Fake Friends, Dating Confidently + Being Single#214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it comes to dating, feeling secure in our relationships, learning how to let go, and embracing being single. Enjoy!Listen to the winter blues ep here!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Cocoa shakerTake Lan's Reformer ClassRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, ma...2025-02-2433 minMorning RaeHow to Navigate Loneliness + Friendships in Your 20s#213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, that it can make this more difficult than ever. Lan shares how to find and make deeper, more meaningful friendships in your 20s and how to navigate feelings of loneliness, especially when going through pivotal life moments. Enjoy! xIf you know someone who is struggling with this, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to...2025-02-1935 minMorning RaeYour Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional 2025-02-1136 minMorning RaeHeartbreak 101: How To Heal + Glow Up From Your Breakup#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal properly and healthily from whatever it is you are going through. In this episode, you will hear how and why to go no contact, all about the 30-day no-contact challenge, acknowledging and processing the pain, detoxing from the past, rebuilding your self-worth and confidence, and knowing when and how to open your heart again and date.If you know someone who is going through a breakup, pass it along to them, sister. Sending you...2025-02-0545 minMorning RaeASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:...2025-01-2733 minMorning Rae2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her up every morning for success, no matter what. Enjoy!Watch the podcast here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch Alarm Clock (ALLANA15 for $15 off)Pivot YearSmart Bulbs from AmazonMonin Vanilla Syrup (for coffee)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberg...2025-01-2130 minMorning RaeYour 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest, healthiest, highest, best version of you. Grab your notebook and pen and get ready to take notes. Enjoy!Watch the podcast here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch Alarm Clock (ALLANA15 for $15 off)NotebookPivot YearMountain Is You Current Skincare RoutineCurrent Makeup RoutineRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DA...2025-01-1436 minMorning RaeBe Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3)#207. Grab your notebook and pen (or open up your notes app) and get ready to make a game plan to achieve those goals and intentions you set for the new year ahead. Enjoy xMissed part one? Listen here. Missed part two? Listen here.Need advice? Send here.Watch the podcast here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Skims soft lounge pyjama setRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:...2025-01-0630 minMorning RaeBe Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)#206. Grab your notebook and pen (or open up your notes app) and get ready to set your intentions, foster the best mindsets and curate the perfect routines filled with healthy habits for 2025. Lan shares how she encourages her growth mindset, kicks bad habits, successfully integrates new habits and creates routines that set her up for success. Oh, and don't worry, she has included a sneak preview of her perspective on dating and boys for 2025. Enjoy xMissed part one? Listen here and come back to part two.Need advice? Send here. Watch the...2024-12-3039 minMorning RaeBe Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, curate the most perfect vision board to manifest your dreams, and the best way to goal set without limiting your potential. Get ready to show up as your highest self in 2025 with Lan's New Years series. Enjoy! xNeed advice? Send here.Watch the podcast here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair pr...2024-12-2326 minMorning RaeThe *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials#204. A change of seasons and another reset. With her ultimate winter reset, Lan is helping you reset your mind, space and life this winter season. Listen to learn how you can feel like your hottest, healthiest self even throughout the holiday season and winter blues. Enjoy xNeed advice? Send here.ITEMS MENTIONED:Babaton Slouch Coat (I wear a size small)Canada Goose Puffer (size small)Cashmere Tech Gloves (i have black)TNA Ankle SocksAlo Unisex Ankle SocksSkims T-Shirt (size small)Skims Long Sleeve (size small)Nuuds Slinky Rib Long Sleeve (size small)TNA...2024-12-0931 minMorning RaeWhat's On My Dopamine Menu (Winter 2024)!!#203. We all need a little dopamine menu to boost our mood outside of social media. Tune in to hear Lan's current go-to menu. Enjoy xNeed advice? Send here.ITEMS MENTIONED:Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://yo...2024-12-0224 minMorning RaeHow to Navigate the Winter Blues this Winter Season#202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan, and she's here to share how she navigates it successfully. Tune in to learn more. Enjoy xNeed advice? Send here.ITEMS MENTIONED:Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Salt & Stone Body WashSalt & Stone CandleScalp Hair Oil Saie Glowy Super Gel in Starglow and SunglowRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)...2024-11-2540 minMorning RaeASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!!#201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy xNeed advice? Send here.ITEMS MENTIONED:Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Babaton THE SLOUCHRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://st...2024-11-1836 minMorning RaeMy Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xxNeed advice? Send here.ITEMS MENTIONED:Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Bink Mini Bottle (code LANIBFIT for 15% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DA...2024-11-1128 minMorning RaeThe Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits#199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Everything from her workout split, household chores, hygiene must-haves and high-maintenance appointments to stay low maintenance. Enjoy xNeed advice? Send here.ITEMS MENTIONED:Dairy Boy Sweatset (L hoodie, M sweatpants)Necessaire Body Lotion in EucalyptusTower28 Lip SoftieRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:...2024-11-0433 minMorning RaeYour Thoughts Shape Your Reality: How to Manifest An Abundant Life#198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how you view yourself and the world around you. Tune in to learn how you can change how you think (and act) and become your highest self living your dream life. Enjoy xNeed advice? Send here.ITEMS MENTIONED:Kindle Paperwhite (2024 model)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WI...2024-10-2837 minMorning RaeManifest Your Highest Self by Embracing Fear + Transforming it into Courage#197. Lan discusses how to transform fear into courage and leverage it as the way to manifest your highest self into a reality. Enjoy xxNeed advice? Send here.ITEMS MENTIONED:Medium ArticleKindle Paperwhite (2024 model)Coros Pace 3 (running watch)Ultrahuman ring (oura ring alt.)CT Flawless Filter (shade 3)Laura Mercier Flawless FoundationLululemon Align Leggings (espresso, size 2)Lululemon Flow Y Bra (espresso, size 6)Lulemon Define Jacket *nulu (espresso, size 6)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LA...2024-10-2136 minMorning RaeASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!#196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a pedestal, and getting in the best shape of your life. Enjoy! xNeed advice? Send here.ITEMS MENTIONED:Philips Sonicare ToothbrushCargo Sweats (size small)Cloud Hoodie (size small * on sale)Baggy Jeans (size 25)Ralph Lauren KnitRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://ti...2024-10-1428 minMorning RaeA Hot Girl's Guide to Capitalizing on her Winter Arc#195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this winter season and be well into your new, healthier habits, routines and mindsets. Become unrecognizable by January 1. Lan is sharing how to do just that in this week's episode!! Enjoy xxNeed advice? Send here.ITEMS MENTIONED:YSL Libre, Flowers + Flames PerfumeHourglass Waterproof Gel Eye Liner (Cave)CT Lip Liner (Pillow Talk Medium)Agolde Low Slung Baggy Jean (I wear a 25)Runna App (use code ALLANA for your f...2024-10-0730 minMorning RaeFall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!!#194. Fall is officially here and Lan is sharing her must-haves and favourites for the season. From her mindsets to fashion, beauty and fitness favourites, she's going into detail. Enjoy!Need advice? Send here.ITEMS MENTIONED:Fall Skincare RoutineFall Makeup EssentialsRecent Fall Clothing Purchases Ankle Weights for HGWsSupplementsFREE Barry's Classes on LanRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.co...2024-09-3043 minMorning RaeReinvent Yourself This Fall: 75 Hot Challenge#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play on 75 hard) to become your hottest, healthiest, happiest and highest self this fall. Tune in and enjoy! xxNeed advice? Send here.Come to HGS x Active Remedy Club on Friday, Sept 27! Buy tickets here :)This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!ITEMS MENTIONED:Fall Skincare RoutineAnkle Weights for HGWsSupplementsFREE...2024-09-2339 minMorning RaeYour Post Breakup Glow Up Guide: Situationships, Relationships, Etc!#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier and healthier. Enjoy! xxNeed advice? Send here.This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!ITEMS MENTIONED:FAB Shower OilDae Styling Cream (for slick backs)FREE Barry's Classes on LanRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)...2024-09-1633 minMorning RaeASK LAN: College Roommates, Dating Firsts + Toxic Relationships#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dating to breaking the cycle with a toxic relationship, Lan has got you. Enjoy! xNeed advice? Send here.This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!ITEMS MENTIONED:HelloFresh Free Boxrhode pocket blush in 'sleepy girl'Mac Lip Liner in 'Whirl'Saie Lip Gloss in 'Kiss'Lululemon Align Short 6"Elwood Crewneck Runna App (use code ALLANA for your first 2 w...2024-09-0938 minMorning RaeThe Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!!#190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and habits, and most importantly, her must-haves. Tune in with school being back and fall just a few weeks ago. Enjoy! xxTORONTO LISTENERS: Come run with me and Alo on September 7 @ noon. Register for free here! :)Need advice? Send here.ITEMS MENTIONED:HelloFresh Free BoxNespresso podsFor the Vertuo machine:Bianco PiccoloBianco DoppioDouble Espresso DolceFor the Original machine:ScuroRisrettoArpeggioAritzia Slouch CoatTna BEST EVER ANKLE SOCKALO Unisex Half-Crew Throwback SockSkims...2024-09-0241 minMorning RaeWhat I Learned While Travelling Solo + My Post-Travel Routine Reset!#189. Lan is back from her Euro-Summer adventure and is ready to share everything that happened in London and Italy, what she has learned and how she is resetting now that she's back home in Toronto. Tune in for a chatty episode filled with lots of reflection, learnings and takeaways. Enjoy! xxNeed advice? Ask here.ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://ti...2024-08-2640 minMorning Rae25 Things I Have Learned By 25#188. As Lan approaches her birthday, she shares the 25 things she has learned by 25. Tune in to learn about all her monumental life lessons. Enjoy xxThis episode is brought to you by Kion Aminos. Head to getkion.com/MORNINGRAE to save 20% on subscriptions and 10% on one-time purchases!Need advice? Ask here.ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@al...2024-08-0529 minMorning RaeHow I Stay Motivated: Career, Healthy Habits + Achieving My Goals#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! xNeed advice? Ask here.ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumberg...2024-07-2926 minMorning Rae5 Things I Do To Continuously Be Successful#186. Lan is spilling the tea on the five key things she does religiously to ensure that she is successful and continues to be in her career (and life in general). Tune in and learn what you should and can be doing no matter your career field. Enjoy xITEMS MENTIONED:Just For The Summer by Abby Jimenez Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@al...2024-07-2225 minMorning RaeASK LAN: Toxic Friendships, Hustle Culture, Relationships with Alcohol#185. It is time for our monthly advice column! Lan answers your questions about letting go of toxic relationships, redefining what it means to work hard and be successful, balancing drinking and working out, and more. Enjoy xxNeed advice? Ask here.ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/al...2024-07-0831 minMorning Rae5 Things To Do When You're In A Rut#184. We all go through periods where we feel like we're in a bit of a rut, feeling low, anxious or overwhelmed. Lan has come up with the ultimate set of 5 things to do when you're feeling this way to get out of it and feel even just a *little* bit better. Enjoy! xxNeed advice? Ask here.ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberg...2024-07-0119 minMorning RaeHow to Stop Living By Other People's Opinions + Start Living Your Truth#183. It is easy to let other people's opinions of yourself, others, and things in life impact your views and decisions. We often seek approval from others as a means of increasing our self-worth and self-esteem. Lan shares how she overcame this by and how she now lives her truth and solely for herself. Enjoy!! xITEMS MENTIONED:Fenty Gloss Bomb in SweetmouthMAC Lip Liner in WhirlNeed for Approval ArticleLiquid IV Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WI...2024-06-2822 minMorning RaeIt's Hot Girl Summer!! Your 2024 Starter Kit#182. Summer is here and Lan is sharing her essentials for this summer from her mindset, beauty essentials, fashion must-haves, activities, workouts, and more. Enjoy xITEMS MENTIONED:Nudestix Nudies in SunkissedNars Light Reflecting Foundation (I wear shade 'Vienna')Nars Radiant Creamy Concealer (I wear shade 'Vanilla')Color Wow Dreamcoat LMNTLiquid IV Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/al...2024-06-1727 minMorning RaeFinding Balance + Spontaneity After Protecting Your Peace for Too Long#181. You've taken time to focus on yourself, set boundaries, and create routines that have helped you build healthy, good habits. However, you've hit the point where you have *maybe* protected your peace a little too hard. Lan is here to share how to regain ~balance~ in your life, say yes to things that will serve you, drop the all-or-nothing mentality, be spontaneous this summer (and life in general), and ultimately, enter a new era of being the best version of you yet. Enjoy! xxITEMS MENTIONED:LMNTLiquid IV Runna App (use code ALLANA for your first 2 w...2024-06-1024 minMorning RaeASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits#180. It is time for our monthly advice column! Lan answers your questions about dating, mindsets, habits, and routines. Enjoy xxITEMS MENTIONED:48 Laws of PowerWhen You're Ready, This is How You HealRhode Glazing MilkRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://go...2024-06-0332 minMorning RaeHow to Put Yourself First + Stop Your Need to People Please#179. The tendency to people please is more common than you think, but it doesn't have to be the way you "just" are. You have every power to change that and to grow into someone who is self-secure, confident and sure of themselves, their wants, needs, values and beliefs, and isn't afraid to state them even if they may not align with the next person. Lan shares how she has overcome an immense desire to people please and has become more sure of who she is in her 20s. Enjoy!! xThis episode is brought to you by...2024-05-2729 minMorning RaeYour *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!#178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading to work, school, European summer, travels, or out here living life!!) to the essential habits, rituals and mindsets you should be incorporating ASAP, Lan tells all. Enjoy! xxITEMS MENTIONED:Hot Girl Sh*t playlistSkincare RoutineMakeup RoutineRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/al...2024-05-2036 minMorning Rae5 Wellness Rituals to Become Your Hottest, Healthiest Self!!#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy xITEMS MENTIONED:CT Beauty Highlighter Wand in SpotlightRedken Acid Color GlossShampooConditionerGloss TreatmentHeat ProtectantGisou Hair MaskRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)This episode is brought to you by Kion Aminos. Get 20% off at www.getkion.com/morningrae2024-05-1331 minMorning RaeHow to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the 'token single friend'. Enjoy xITEMS MENTIONED:The Complexity of LonelinessEpisode #173 NB 1080v13 running shoesNB RC 3" ShortReebok Floatzig 1 running shoesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@al...2024-05-0825 minMorning RaeASK LAN: Situationships, Building Confidence + Healthy Habits!!#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of your life, navigating situationships, getting back into dating, loving yourself, healthy habits, and more! Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberght...2024-04-2931 minMorning RaeWhat Your Jealousy Means + How To Use It To Your Advantage#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective. Enjoy! xGET YOUR HOT GIRL SWEAT X RIDE CYCLE CLUB TICKET HERE!! Use code MORNINGRAE for 10% off xxITEMS MENTIONED:Psychology Today - JealousyPsychology Today - Why It Doesn't Feel Good When...2024-04-2425 minMorning RaeThe Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! xITEMS MENTIONED:Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People DoHuff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love ItRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)ST...2024-04-1629 minMorning RaeHow to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy xITEMS MENTIONED:Mel Robbins Ep #158Arrae Sleep Supplement (code ALLANA15) Lan's Sephora Sale PurchasesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WI...2024-04-0930 minMorning RaeHow to Glow Up This Spring + Become Your Hottest, Healthiest Self!#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xxITEMS MENTIONED:Armra ColostrumSaie Glowy Super Gel in StarlightNudestix Nudies in SunkissedGo-To Curling IronUD Moondust in Space CowboyRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@al...2024-04-0232 minMorning RaeASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberg...2024-03-2530 minMorning RaeUnpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xxITEMS MENTIONED:Ilia gel eyeliner in brownYSL all hours concealerOribe dry texturizing sprayOribe superfine hair sprayForeo Bear 2 (microcurrent device)NuFace Mini (microcurrent device)Stainless Steel Gua ShaArmra ColostrumLa Roche Posay Thermal Spring Water SprayLa Roche Posay Tinted Mineral SPFSaie Glowy Super Gel in StarlightRefy Glow and Sculpt PrimerGiorgio Armani Luminous Silk Hydrating PrimerFenty Skin Lip MaskNecessaire Body LotionThe Mountain is YouWhen You're Ready, This Is How You HealRunna App (u...2024-03-1830 minMorning Rae"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy xITEMS MENTIONED:La Roche Posay Thermal Spring Water SprayFenty Skin Lip MaskThe Mountain is YouWhen You're Ready, This Is How You HealRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://in...2024-03-1140 minMorning RaeOwning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace. Enjoy! xBuy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners 2024-03-0430 minMorning RaeASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xxBuy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners 2024-02-1935 minMorning RaeWhat You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xxShop + save 20% off amino acids at www.getkion.com/morningraeITEMS MENTIONED:Essentia Water LMNT ElectrolytesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberg...2024-02-1251 minMorning RaeHow to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! xFollow Wellgrl on Instagram here.ITEMS MENTIONED:Wellgrl RTB Journal (Canada)Wellgrl RTB Journal (USA)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://in...2024-02-0539 minMorning RaeBeing You is Hot: How to be Confidently Yourself + Not Care About What Others Think#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on your own, how to let go of being consumed by others' opinions of you, and lastly, how to cope with feeling like you're too much, too needy, or annoying to others. Enjoy! x"Becoming Her" in 2024 (Part 1)"Becoming Her" in 2024 (Part 2)"Becoming Her" in 2024 (Part 3)ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)The Mountain is You by Brianna Wiest S...2024-01-2922 minMorning RaeHow to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! xEP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman SocietyITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Skims Cotton Jersey Long SleeveWealthsimple (code BACO5A for $25)Shop/My (skincare, makeup routine, hair products, etc)S...2024-01-2226 minMorning Rae2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Ritual SymbioticSmart Bulbs from AmazonHatch Alarm ClockShop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/al...2024-01-1527 minMorning Rae"Hot Girl" Ins and Outs of 2024!!#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Clear phone caseShop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://go...2024-01-0830 minMorning RaeBecoming "Her" in 2024: How to *Actually* Achieve Your Goals This Year (Part 3)#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Voluspa CandleBooks MentionedShop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberght...2024-01-0128 minMorning RaeBecoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Jaybird ReformerSkims Soft Lounge Tank (size small)Skims Soft Lounge Loose Pant (size small)Shop/My (skincare, makeup routine, hair products, etc)...2023-12-2535 minMorning RaeBecoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1)#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Ralph Lauren Cable Knit SweaterFavourite JournalMiro BoardCanvaShop/My (skincare, makeup routine, hair products, etc)2023-12-1829 minMorning Rae"Hot Girl" Guide to a GNO That's *Actually* Fun: Pregame, Drinks, Mindset + Hangover Prevention!!!#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Everything from choosing a bar and outfits to the pregame and drink of choice, she has you covered. Unlock your best night out yet! Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Summer Fridays Vitamin C SerumMONDAY Smooth Shampoo + ConditionerMy Slay Playlist (house/EDM)Shop/My (skincare, makeup routine, hair products, etc)MEAL DELIVERY CODES:ALLANA20 for 20% off all...2023-12-1131 minMorning RaeHow to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Hatch AlarmWhite Noise PlaylistRainfall PlaylistMore on Parkinson's LawShop/My (skincare, makeup routine, hair products, etc)MEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only...2023-12-0938 min
Morning RaeManaging Your Fitness + Wellness Routines While Traveling#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)MEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order...2023-11-2722 min
Morning RaeASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your 20s, study habits, getting back into a workout routine, resetting after being a rut, and more. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Oribe Gold Lust Hair LineOlaplex Bonding OilL'Oreal Dream Lengths LineColorwow Dream Coat GHD Curling Iron (works soooo well!!)Shark Flexstyle (Dyson Dupe!! - more affordable tbh and...2023-11-2436 min
Morning Rae8 Tips to Improve Your Mood This Winter#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Happy LightHatch Alarm ClockSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com...2023-11-2023 min
Morning RaeBIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robinson!#151. Lan and Steph sit down to chat about all things dating, career, friendships in your 20s, navigating life, and building healthy habits! Enjoy xxFollow Steph Robinson ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)ColostrumSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis...2023-11-1354 min
Morning RaeRejection is Redirection: Why it Hurts + How to Navigate It#150. Rejection is a part of life and happens to the best of us. Lan talks about why we feel the way we do when we are rejected, the best way to mitigate those feelings and in turn, get better at bouncing back. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Skims Fits Everybody TeeAritzia DupeLevi's Utility Dad JeanGrlfrnd Bella JeanFav Black EyelinerSOURCES:Ditch the Label ArticleBetterUp ArticleSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberg...2023-11-0632 min
Morning RaeYour 2023 Fall Essentials: Routines, Workouts, Beauty, Fashion + Eats!#149. Lan shares her fall favourites and essentials when it comes to routines and habits, workouts, skincare, haircare, fashion and more. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Dermalogica Oil to Foam CleanserRhode Glazing MilkSkinCeuticals Vitamin C SerumMore affordable option!Dermalogica Stabilizing Repair CreamOribe Gold Lust Colorwow Money MaskColorwow DreamcoatShark FlexstyleAritiza Slouch CoatSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com...2023-11-0233 min
Morning RaeASK LAN: Being Single, Overthinking, Post Grad Anxieties, Getting Ghosted!#148. October's advice column bonus episode is here. Lan answers your questions about navigating being single, coping with anxious thoughts, sharing her favourite beauty products, and more. Enjoy! xITEMS MENTIONED:The Social Climber (Book)Daisy Haites (Book)Latest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only...2023-10-2734 min
Morning Rae5 Things I Wish I Knew Before I Started Running#147. Lan shares what she wishes she knew before getting into running. Everything from the training process to gear, fueling and mindsets. Enjoy x (DISCLAIMER: this episode was filmed a few weeks ago. Thank you all for being patient while I took time off due to the circumstances of the world)ITEMS MENTIONED:Power Beats Pro HeadphonesCOROS Pace 3 WatchAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)EPISODE SPONSORS:Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring...2023-10-2344 min
Morning RaeASK LAN: Managing Anxiety, Getting Over Situationships, Friendship Breakups, Running!#146. Another month, another Ask Lan advice column!! ITEMS MENTIONED:Power Beats Pro HeadphonesCOROS Pace 3 WatchAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this...2023-10-0234 min
Morning RaeHow To Communicate Confidently: IRL, Calls + Texting#145. Despite being in a world where communication has been made easier, I swear it's gotten more complicated and we've gotten worse at it. Tune in to hear how you can be a better listener and communicate better whether it be IRL, on a call, or over text to friends, partners, or colleagues. Enjoy!! xITEMS MENTIONED:Le Labo Santal 36 CandleAirpods MaxSony WH1000XM5Allana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest...2023-09-2523 min
Morning RaeHot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up#144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspects of her life and gives you a step-by-step guide on how to reset, get remotivated, and feel better all around whether it be with your health, education or career, dating and friendships, and more. Enjoy! xITEMS MENTIONED:LMNT ElectrolytesShark FlexStyle (Dyson Dupe)Allana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok...2023-09-1830 min
Morning RaeHow to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets#143. Transition into fall and glow tf up with the ultimate routine, mindset, and motivation. Enjoy! xITEMS MENTIONED:LMNT ElectrolytesAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This episode is brought to you by Babbel. Learn real-life conversation skills. Get 55% off Babbel at www...2023-09-1127 min
Morning RaeFinding Hobbies + Trying New Things in Your 20s!!#142. Having hobbies makes our lives more fulfilling and creates more opportunities for us to connect with others. Lan discusses it all and how to navigate finding hobbies in your 20s. Enjoy!! ITEMS MENTIONED:LMNT ElectrolytesAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail...2023-08-2825 min
Morning RaeASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc!#141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to stay motivated and excited about your goals, building and maintaining good habits, dating advice, finding the confidence to switch career paths, to learning to love your alone time. Enjoy!! xHow to be Independent EpisodeMotivation vs. Discipline EpisodeITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com...2023-08-2527 min
Morning RaeNavigating Dating in Your 20s#140. The ongoing debate on whether or not to use dating apps to meeting people IRL to dating casually vs. dating to marry, Lan discusses it all. Tune in to a candid discussion about all the highs and lows of dating in your 20s. Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974...2023-08-2135 min
Morning RaeDo It For The Plot: Dating, Routines, Last Month of Summer, Habits#139. There's only a month or so left of summer, so you got to take full advantage of it and do it for the plot. From morning routines to dating and being in your feral era, Lan covers how to truly make the most out of the rest of summer 2023. Enjoy!!ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Color Wow Dream CoatTo-Do List PadSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp...2023-08-1325 min
Morning Rae24 Things I've Learned By 24#138. Lan is celebrating her 24th birthday and reflecting back on all the lessons she has learned over the years. Grab your notebook and pen, and get listening! Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50...2023-08-0727 min
Morning RaeThis Barbie Is In Her Independent Era#137. Being independent is an underrated skill and Lan is here to tell you why and how you can be more independent in your day-to-day life. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50...2023-07-3119 min
Morning RaeBIG SIS CHAT: Friendship Breakups, Handling Anxiety, Being Ok with Being Single#136. Lan is answering your questions covering topics from outgrowing childhood friendships and navigating being single, to getting into running and being consistent with working out. Enjoy! xxItems Mentioned:Runna App (code ALLANA for first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested...2023-07-2816 min
Morning Rae5 Things I've Done to Become a Better Me#135. From setting a morning routine to finding self-care practices that re-energize me -- Lan is discussing the 5 key things she does to be the best version of herself.Items Mentioned:New Balance Fresh Foam 1080v12Nufyx Protein Powder (code LANIBFIT for 15% off)Dyson CorraleHydralyte ElectrolytesRunna App (code ALLANA for first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.com2023-07-2429 min
Morning Rae102. Trying Not to SadgirlEver get in a 'mood' and feel low because of something that's happened?... maybe it's because your sneakylink is acting different ;) Or maybe it's just because it's cold and dark out, and the season depression or winter blues are creeping in. Lan shares how she alleviates these feelings and gets out of sadgirling. Enjoy! x This episode is brought to you by Cozy Earth. Use code ALLANA for 35% off at www.cozyearth.com. Join the #HotGirlReset group: https://links.geneva.com/invite/984ea864-0a59-4134-837c-e90ab04f2feaShop my Revolve...2022-11-2826 min
Morning Rae101. Entrepreneurship and Working for Yourself in Your 20s with Maddie Orlando, Founder of ArtlessThe Hot Girl Reset (HGR) challenge starts today (Nov 21)! Hear all about it in this week's intro. Lan sits down with Maddie Orlando, the founder behind Artless Forever. Together, they chat all things entrepreneurship, starting your own business, starting a fashion line, her day-to-day life, and what it's like being your own boss in your 20s. Enjoy xxThis episode is brought to you by Ritual. Head to ritual.com/ALLANA to get 10% off your first 3-months. Join our group chat here: https://links.geneva.com/invite/984ea864-0a59-4134-837c-e90ab04f2fea2022-11-2147 min
Morning Rae100. How TF Did We Get to Episode 100? Spicy Q&A and Get To Know LanWell, here we are.... episode one hundred and nearing our TWO-YEAR ANNIVERSARY! Tune in to hear a spicy q & a and learn ten things you didn't know about Lan. Enjoy xxThis episode is brought to you by Cozy Earth. Use code ALLANA at www.cozyearth.com for 35% off site wide. Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/@allanablumberg (TikTok) https://www.tiktok.com/@allanablumbergAllana Blumberg (YouTube...2022-11-1444 min
Morning Rae98. How to Let Go of Limiting Beliefs with Julianne Fraser, CEO of Dialogue NYCInfluencer marketing, building a brand, and letting go of limiting beliefs... these are all things Lan and Julianne discuss on this week's episode. Enjoy xThis episode is brought to you by Cozy Earth. Use code ALLANA at http://cozyearth.com to get 35% off site-wide! Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/@allanablumberg (TikTok) https://www.tiktok.com/@allanablumbergAllana Blumberg (YouTube) https://www.youtube.com/allanablumberg2022-10-3153 min
Morning Rae97. Embracing Fear + BIG Life Update!!The feeling of fear or being fearful is often what prevents us or stumps us when trying to take a step in a new direction, try something new, or challenge ourselves. True growth happens when we embrace our fear(s) and get comfortable with the uncomfortable. Lan speaks about how she embraces fear and used it as a form of motivation to continue moving forward, and what the power of embracing fear is and can be. Oh, and of course, some BIG life updates. Enjoy xx This episode is brought to you by BetterHelp. Head to http://betterhelp...2022-10-2432 min
Morning Rae93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up EarlierBuilding a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your non-negotiables, and tips for waking up earlier.... successfully! We hit 1M downloads on the pod and this wouldn't be possible without all of you! Thank you for your continued support. Enjoy xx This episode is brought to you by Ritual. Head to http://ritual.com/ALLANA to get 10% off your first 3 months. Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO...2022-09-2633 min
Morning Rae89. How to Thrive in Your 20s!Are you in your 20s and feeling lost? Do you want to thrive in your 20s? Well, this episode is for you. Lan sits down to spill all the insights on how she is thriving in her 20s. Enjoy xxThis episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANAThis episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month. Shop my Revolve favourites...2022-08-2940 min
Morning Rae85. Little Miss Hot Girl ResetIn a health and fitness slump? Lacking motivation? Lan has got you :) Tune in to hear how Lan resets her mind and body back into gear without falling victim to diet culture-y crash diets and fitness challenges. Enjoy xxThis episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANAShop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG) https://www...2022-08-0128 min
Morning Rae82. Why Men Need TherapyAnd she's back!! Lan sits down and shares the importance of mental education and awareness for all, anxiety and dating, sex and being sexualized by the opposite sex, and the recurring issue of men using women they date as therapists. Sit down because this one is an episode you're going to want to tune in for, enjoy! xxThis episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANAThis episode is brought to you by Cubicle to CEO. Level...2022-07-1139 min
Morning Rae67. Moving Out + Budgeting in your Early 20sPeople somehow move out on their own and manage their finances even though we're never *really* taught how in school. This week, Lan shares how she prepared to move out on her own at 21 and continues to manage her finances (we're talking income, spending, investing, saving... all the important things). Hot take, Lan isn't one to live by a rigid budget and likes to think in abundance and practice money affirmations (all with reason and awareness obviously). Financial literacy is so important and she does her best to share some of her wisdom from a big sis perspective. Listen in...2022-03-2145 min
Morning Rae64. Negotiate Your Pay Confidently as a Woman!!Negotiating can be a hard skill to master, especially as a woman, but Lan has got you! In this episode, Lan talks about the importance of negotiating no matter your career. She spills the tea on how to negotiate your starting salary at a new job, ask your boss for a raise, and negotiate your pay as an influencer/content creator/freelancer. Grab a pen and paper because this episode is going to be your how-to in all things making money. DISCLAIMER: Allana is not a financial professional and this is not professional advice!Thank you Ritual for sponsoring t...2022-02-2841 min