Allegra M. Sinclair - Podcast Details

Shows

Your Confident SelfFrom Heartache to Hope: Coping with Grief During the Holiday SeasonIn this episode of "Your Confident Self," host Allegra M. Sinclair delves into a topic that's particularly challenging during the holiday season. Whether you're experiencing grief from the loss of a loved one, a job, a relationship, or any other reason, this episode provides valuable insights and strategies to navigate through this difficult time while staying true to yourself.In this episode you'll learn:Allegra explores the challenges of dealing with grief during holidays and special occasions, emphasizing the importance of authenticity and acknowledging the mix of emotions that come with loss.The significance of acknowledging...2023-12-0719 min

Your Confident SelfHow to Defuse Critical Thoughts with Worst-Case ScenariosIn this episode of "Your Confident Self," we explore how to defuse critical thoughts by embracing the worst-case scenario. Host Allegra M. Sinclair shares insightful strategies to help you conquer your inner critic and harness the power of adversity to propel yourself forward.Unleashing the Power of the Worst-Case ScenarioAllegra delves into the concept of the worst-case scenario as an exaggerated belief about the outcome of a situation, often exacerbating our fears and uncertainties.She highlights the tendency of our minds to gravitate towards catastrophic possibilities, leading to undue stress and anxiety, and how most...2023-11-0805 min

Your Confident Self2 Powerful Tips for Overcoming Negative ThoughtsIn this episode of Your Confident Self, we delve deeper into overcoming negative thoughts that can hinder your progress. Host Allegra M. Sinclair shares two powerful tips to help you master your inner critic, gain self-awareness, and develop a plan to silence negativity and boost your confidence. Embrace Constructive Criticism: Understand the value of constructive criticism in identifying limitations and setting goals for personal growth. Learn to differentiate between this helpful critique and the unhelpful, mean-spirited voice of your inner critic.Create an Empowering List: Identify patterns of self-criticism and their root causes. Assess which...2023-11-0706 min

Your Confident SelfHow to Be Your Own Biggest FanImagine your inner critic as a little gremlin who loves to throw mud at you when you least expect it. This gremlin knows all your weak spots and can really make a mess. But what if you could turn the tables and become your own biggest fan? It's like having a trusty umbrella to shield yourself from the mud. Instead of letting the gremlin's words stick, you start using a colorful umbrella to catch the mud and turn it into something beautiful, like a piece of art. You become your own artist, transforming the negativity into positive affirmations and...2023-11-0606 min

Your Confident Self3 Awesome Tips to Take Control of Your ThoughtsIn this episode, Allegra M. Sinclair shares invaluable insights aimed at equipping you with the tools to combat negative self-talk and foster self-assurance in every aspect of your life. Through a conversation packed with actionable advice, you will gain the inspiration and guidance needed to transform your self-doubt into unwavering confidence. Let's dive into Allegra's 3 amazing tips to take control of your thoughts and unleash your full potential.Imagine your inner critic as a pesky fly buzzing around your head, constantly trying to land and whisper negative thoughts in your ear. The first tip, "call a lie...2023-11-0505 min

Your Confident SelfDive Deep into Your Mind: The Magic of Journaling for a Brighter YouIn this episode of Your Confident Self, host Allegra M. Sinclair explores the transformative power of journaling for increased self-awareness and self-improvement. Join Allegra as she uncovers how journaling can help high-achieving career women build confidence and ultimately achieve success and fulfillment.Don't miss out on this episode of Your Confident Self, where journaling becomes the key to unlocking your full potential and building confidence in every area of your life.In today's episode, Allegra introduces journaling as a secret weapon for developing self-awareness. She highlights the importance of understanding our thoughts and emotions to...2023-11-0408 min

Your Confident SelfSelf-Doubt is a Coping Mechanism to Protect Your HeartIn this episode of "Your Confident Self," host Allegra M. Sinclair explores the role of self-doubt as a coping mechanism to protect one's heart. She delves into the sources of self-doubt, how it feeds our inner critic, and provides practical strategies to overcome it. This episode is a must-listen for high-achieving career women who want to be more successful and fulfilled.In this episode you will learn:1. Understanding Self-Doubt and Its Impact:Self-doubt is a common psychological phenomenon characterized by a persistent, critical inner voice that questions abilities, worth, and decisions.The source of...2023-11-0309 min

Your Confident Self4 Brazen Ways to Recognize Your Inner CriticIn today's episode of "Your Confident Self," host Allegra M. Sinclair delves into 4 brazen ways to recognize your inner critic. If you're a high-achieving career woman seeking greater success and fulfillment, it's essential to identify and silence that critical voice within. In this episode, Allegra provides practical strategies to empower women on their journey to build confidence and unlock their full potential.In this episode you'll learn:How recognizing your inner critic leads to greater self-awarenessTechniques to interrupt repetitive negative thoughts and reframe them positivelyThe importance of distinguishing between constructive criticism and the voice of the...2023-11-0207 min

Your Confident SelfTransforming Negative Thoughts: 30 Days to Silencing Your Inner CriticAre you a high-achieving career woman looking to be more successful and fulfilled in your life? In this episode of "Your Confident Self," host Allegra M. Sinclair dives deep into the topic of your inner critic and how it affects your confidence and success. Gain insights into recognizing and managing your inner critic, and learn practical strategies to silence that negative voice and embrace your full potential.In this episode we covered:Understanding the nature of your inner critic and its impact on your confidence.Recognizing self-defeating thoughts and patterns through journaling and introspection.Strategies to...2023-11-0109 min

Your Confident SelfPrioritizing Yourself: The Power of Saying NoIn this episode of "Your Confident Self" hosted by Allegra M. Sinclair, the focus is on mastering the art of prioritizing yourself. High-achieving career women often struggle with saying no and prioritizing their own needs. However, in this thought-provoking episode, Allegra explores why prioritizing yourself is necessary and how confidently saying no can be a game changer. From activating the boss mode button in your life to creating space for what truly matters, this episode will inspire and empower you to prioritize yourself and build confidence.Are you tired of constantly saying yes to everything and feeling...2023-08-1015 min

Your Confident SelfEmpowering Women To Use Their Voice to Be More ConfidentWelcome to "Your Confident Self," the podcast that empowers high-achieving career women to unlock their full potential and lead successful, fulfilling lives. In this episode, host Allegra M. Sinclair is joined by special guest Mary Chan, a podcast strategist, voice coach, and voice over artist. Together, they dive into the topic of empowering women to use their voice to build confidence. Are you a high-achieving career woman who wants to be more successful and fulfilled? Have you ever felt like your voice is holding you back from reaching your full potential? In this thought-provoking episode, Allegra and...2023-08-0355 min

Your Confident SelfChoosing Change: How to Embrace a New Path to Career SuccessIn this thought-provoking episode of "Your Confident Self," host Allegra M. Sinclair welcomes guest Karin Freeland, a former corporate workaholic turned author, speaker, and certified life reinvention coach. Together, they explore the challenges faced by high-achieving career women and share practical strategies for building confidence, finding fulfillment, and embracing new possibilities. Join Allegra and Karin as they delve into Karin's personal journey, the power of mindset shifts, and the importance of taking action to create a life that aligns with your dreams and values.In this Episode:Are you a high-achieving career woman who yearns for...2023-07-1347 min

Your Confident SelfFind Financial Confidence with Expert Coaching and Proven Money StrategiesGet ready to increase your financial confidence! In this episode of "Your Confident Self," host Allegra M. Sinclair invites you on an unexpected ride with Patti Handy, an executive and life coach with a burning passion for fueling financial confidence in women.You can forget your fears about managing your finances as a single, divorced, or widowed woman. Financial confidence is availabe to you, too. Patti is here to be your torchbearer, showing you the way to financial empowerment. She shares tasty nuggets of wisdom that will arm you with the knowledge and tools to navigate the...2023-06-2740 min

Your Confident SelfHow to Build Confidence and Transform Your Life for the BetterIn this episode I dive deep into the world of confidence and its incredible power to revolutionize your entire world. I'll spill the beans on what confidence really means and how it can turn your life upside down (in the best way!). Say goodbye to those sneaky confidence killers that have been holding you back and say hello to a new, fearless you! Oh, and did I mention the best part? I'm going to share five super easy actions that will skyrocket your confidence starting right now! So, if you're itching to break free from limitations and embrace the...2023-06-1330 min

Your Confident SelfHow Becoming a Mentor Can Benefit Women in Their 40s and 50sHost Allegra Sinclair interviews Rachel Astarte, a psychotherapist and coach who helps women in midlife navigate challenges, develop their true selves, and step into mentorship. The episode covers a range of topics including:- Rachel Astarte's three-step process for redefining mentorship beyond traditional workplace settings.- The importance of healing childhood wounds, learning healthy boundaries, and understanding one's importance to collective consciousness.- The power and beauty of the Sacred Feminine and how women in midlife can embrace their self-creating potential.- The negative focus on aging and the importance of...2023-05-2331 min

Your Confident SelfDiscover Your Path to Success: The Life-Changing Benefits of CoachingAre you stuck in a rut, or facing a challenge that seems impossible? Maybe you have been wanting to make a huge change in your life but don’t know where to begin. Or maybe it’s time to take your career in a different direction and you need some help figuring out how best to do it. That’s where coaching comes into the picture. In this episode, you will be able to:Unearth the transformative impact of coaching on your personal growth and career success.Learn various coaching types tailored to specific goals, streamlining your j...2023-05-0228 min

Your Confident SelfPreventing Career Limiting Mistakes at WorkHave you ever been told that the only way to manage your emotions in the workplace is to suppress or ignore them? But this strategy has only left you feeling stuck, frustrated, and unfulfilled? If so, this episode is for you! Learn how to consciously address and guide your emotional responses, reduce the impact of emotional triggers, and enhance your emotional resilience, so you can become an emotionally savvy professional.In this episode, you will be able to:Uncover the power of the Emotionally Savvy Assessment (ESA) framework to navigate emotions in professional settings.Master four...2023-04-2525 min

Your Confident SelfDressing for Confidence & Success: Power of a Strategic WardrobeHave you heard the myths about dressing for confidence and success? Maybe you've heard that you need expensive designer clothes, that you have to wear a suit every day or that you have to dress in one specific style. The truth of dressing for success is far more complex. Listen to this episode of the podcast as Toi Sweeney shares the truth and debunks the myths about dressing for confidence and success.A TEDx speaker, entrepreneur, and host of the Well Dressed Brand TV show, Toi has a unique perspective on how dressing for confidence can lead...2023-04-0454 min

Your Confident SelfLiving Fearlessly: How Midlife Women Can Live in Purpose and FreedomMove towards it. If something scares you, move toward it. Particularly when it's something that scares you, that's not going to kill you but will elevate your life, why not do it?" - C. Rene WashingtonC. Rene Washington is a certified life coach, author, and speaker known around the world for encouraging women to pivot and coaching women to let stuff go. She is the creator and founding partner of Career Triage HQ, which provides coaching services to help women find the work that lights them on fire.C. Rene Washington was a passionate...2023-01-171h 08

Your Confident SelfHow to Love Yourself Like Your Life Depends on ItIn this week's episode of the Your Confident Self podcast, Allegra Sinclair interviews Trynette Lariba, the Curvy Fit RN. Trynette's programs challenge women to love their bodies unconditionally and accept who they are to help them fulfill their purpose. Trynette shared her experience going against what society portrays as normal and how she encourages women to stand out. Her purpose is to help women accept their body shapes to build up their confidence and earn the money they deserve.Submit your questions for the All Q&A Episode at podcast@allegrasinclair.com or visit allegrasinclair.com/QA 2023-01-031h 02

Your Confident SelfReclaiming Your Career During a PandemicAnna Oakes is a consultant coach and caretaker of humanity. She combines her love for humanity with her 20 plus years of corporate experience. Now the magic, the intersection of her love for humanity and her love and understanding of corporate is what she's going to share with us today. She's not talking about something that she's read about, or something that she saw on TV, or an article that she read in an airplane magazine while she was on a flight. What she's bringing today is what she knows because she has walked it, she has been on the...2020-09-2945 min

Your Confident SelfHow to Be Brave Enough to Chase Your DreamThis episode was 17 years in the making. Joining me on the podcast is a woman who had to punch fear in the throat and shut down a successful business in order to chase her true dream. An award-winner in two different careers, Ana Lydia Monaco stopped by to walk us through her big, scary career pivot and let us know how the shift worked out! Her insights on being true to who you are and walking through life with grace are going to rock your socks.Growing up, nobody in Ana Lydia's immediate family was encouraging her...2020-09-151h 05

Your Confident SelfFinding your Inner Confidence and BeautyJeannell Darden is a super successful entrepreneur who knows a lot about battling low self-confidence and learning to appreciate her own beauty. Jeannell is the Founder & CEO of Moisture Love. It's been quite a journey from a chance encounter at a natural hair store in Downtown Durham to the podcast, but I'm delighted that Jeannell finally made it.Getting comfortable with your own beauty is a complicated and life-long process. Jeannell breaks down how she has worked on this (and continues to work on this) to be more successful. Many of her obstacles were internal versus external c...2020-08-1850 min

Your Confident Self5 Reasons to Stop Caring if People Like YouMost of us are taught to be people pleasers from a very young age, so the idea that there are any benefits to be achieved if you stop caring if people like you is probably a new one for many of us. The biggest advantage is that it frees you to be your authentic self, shaking off the weight of society's expectations so that you can focus on creating your own unique destiny.There are actually many advantages to being disliked and unpopular. Here are just a few.Being True to YourselfNot Bowing to Peer or...2020-06-3009 min

Your Confident SelfLearning to Manage Grief and Racial TraumaSo many people are suffering right now. Between the global health pandemic and the scourge that is rampant racism here in America, people are suffering. And more than that, they are angry that the world changed without their permission and they are struggling to name what is going on with them.We are most in trouble when we’re struggling with what used to be—and our desire to have things as they were before. That is gone.In this episode we discussed:The different ways that people are grieving right now, it's not...2020-06-1657 min

Your Confident Self5 Ways to Recognize Your Authentic SelfBeing an authentic woman means you know who you are and are confident letting the world see the real you. The word authentic means true, genuine, and real. Our social media-centric society focuses much more on appearance rather than reality. Just look at the glossy magazines with photoshopped images of supermodels or the picture-perfect Instagram feeds and you can see how easy it is to fall into the trap of becoming shallow, fake, and inauthentic.It takes courage to punch fear in the throat and live authentically.Today we look at 5 ways you can tell when you're bein...2020-01-2808 min

Your Confident SelfWhat it Means to Be An Authentic WomanDo you know what it means to be authentic? Whenever we hear the word authentic, we automatically associate it with a physical object being genuine and of high value, such as an authentic Romare Bearden painting or a natural diamond. The opposite of authentic is inauthentic - not real, fake, phony, insincere.When we think about the concept of the authentic self, most women focus mainly on being truthful and honest. These are valuable attributes, but really living an authentic life involves a lot more than just telling the truth. So, the bad news is that being...2020-01-2107 min

Your Confident SelfWhen Will You be Tired of Living a Lie?Wondering what the pressure is that you feel all the time? It's the pressure of living a lie. Here is a quick quiz that will let you know if you're living a lie. Just answer these questions honestly to get the answers you need.In this episode I ask 7 quick questions to help you determine if you're under pressure due to living a lie. Then I look at why you might be doing that and benefits you'll get from cutting that out. :)The weight of being a fake person can be overwhelming. Think about how...2020-01-1407 min

Your Confident Self9 Traits of Super Motivated Women You NeedWhat if I told you there are 9 character traits that super motivated women possess? Because that is what I'm telling you. These traits help them stay motivated in order to accomplish what's important to them. If you are missing any of these traits, now is a great time to identify the gap and make a plan to close it.Motivated women have a purposeMotivated women are braveMotivated women take time to reflectMotivated women take time to celebrateLearn the rest of the character traits in this week's episode.You can get the free Take...2020-01-0707 min

Your Confident SelfWhy Women Give Up: The Heartbreaking TruthWe admire women that never seem to give up. But while we're admiring them it makes us a bit sad because we realize that we give up far too quickly. It’s not something we’re proud of, and we're haunted by the idea of how much more we could have accomplished with just a little more determination.Most women have no idea why they give up quickly, but this behavior is something you can definitely change. The first step is to gain some insight into why women give up before they succeed.In this epis...2019-10-2906 min

Your Confident SelfHow To Harness the Power of Saying NoIf you harness the power of saying no you can avoid the problem of over-committing. That's when you make a commitment. Then you make another. Before you know it, you're making yet another commitment. It’s a never-ending cycle. You overcommit to your job, your friends, colleagues, social causes, family, etc. These commitments add hundreds of hours and stress to your already over-scheduled life.One of the most important things to remember is that time is finite. No matter how hard you try, you'll never have enough time to do everything. However, once you truly ac...2019-10-0139 min

Your Confident SelfThe Rise of the Powerful IntrovertChelsey Brooke stops by the podcast to tell us about the rise of the powerful introvert. Introverts are often misunderstood and mis-labeled by people who don't understand the personality type. Often people think introverted women are boring or stuck-up because of the way they show up in the world. Those people couldn't be more wrong! Powerful introverts are fabulous and this episode outlines how we can shine in the workplace and increase our confidence.Chelsey is so passionate about introverts because she is one! So her interest in increasing confidence as an introvert came out of her...2019-09-1744 min

Your Confident Self10 Ways to Stop Your Critics From Stealing Your Dream LifeToday we will look at 10 ways to stop your critics from stealing your dream. I never wanted to be a cop but I do love those shows. I’m fascinated by the techniques they use to prevent crimes. So I’m going to apply some of that investigative wisdom to protecting your dream.Have you ever gotten excited about doing something, only to be shot down by the people that you thought would support you? It happens all the time.Maybe you decided you wanted to train for a marathon, only for some super helpful pers...2019-09-1014 min

Your Confident SelfUnlocking the Magic of Managing Your ManagerWhen most of you started your professional journeys you likely thought your most important responsibility was managing yourself and your work tasks. Over time, the most successful among you learned managing your manager had a much bigger impact on career success.Trying to talk to your boss can be intimidating, uncomfortable and awkward. But if you know the right way to approach your manager, you can not only survive the conversation, you can thrive in your workplace.Effective communication with your manager is critical for a number of reasons. If you want to ask for...2019-08-0614 min

Your Confident Self10 Things Confident Women Should Refuse to DoConfident women should refuse to do certain things. Why? Because their strengths lie in focusing on the right things and ignoring the wrong ones.Confident women do and think certain things, but they also avoid thinking and doing certain things. If you want to have more confidence, consider avoiding these things, too. It’s easier to climb a mountain without carrying a rock. Drop the habits and other behaviors that burden your ability to feel confident.Without these obstacles getting in your way, you’ll create a new ceiling for your confidence. Make it as easy...2019-07-2407 min

Your Confident SelfYou Gave Up on Your Dream Career, Now What?Let's talk about how you gave up on the dream career you want. Once you have given up, what are you supposed to do next? First, a little background.One of the most important things about hope is that it prevents you from giving up. You may be thinking, you haven’t given up on anything. Are you sure?I ended a recent podcast episode by saying one of the most important things about hope is that it prevents you from giving up. (If you need to learn the basics of the power of hope, be sure to...2019-07-0914 min

Your Confident SelfHow to Feel Gratitude When Things SuckWhen things suck it's hard to feel gratitude but I have 7 ways to feel gratitude that will help you get through it.Gratitude is one of the most powerful emotions that you can experience. It connects you to what is really important in your life. It reminds you that as long as you’re breathing, everything is going to be okay. And it helps frame your day, your expectations, and your actions.Embracing gratitude can be as simple as saying thank you.Life is unpredictable and occasionally things suck. Each day we're faced with situations th...2019-06-2513 min

Your Confident SelfHow to Tell if You Really Like YourselfHow can you tell if you really like yourself? It's probably something you don't think about because you just assume that you do. But, according to an American sociologist, at any given moment, 80% of the world doesn't like themselves. I'm a little scared of the answer, but I need somebody to do research on what the number would be for women. Do you think it's higher or lower?This morning I found myself thinking, 'I really like myself'. That's not the first time I've had that thought, or even my most enthusiastic episode of self approval. It...2019-06-1209 min

Your Confident SelfWhat Hope is and Why You Should CareIn this week's episode of the podcast I am going to take a look at what hope is and why you should care.I got a question on Twitter the other day that I decided to answer here on the podcast in addition to responding directly. The question was, "With all the stuff that’s going on how do you stay hopeful about everything? It feels trivial to be concerned with my stuff when there’s so much happening in the world."Short answer: I see you and I hear you. The weight of all the m...2019-05-3110 min

Your Confident SelfHow to Take Control of Your Career and Remove Fear with Nicolle MerrillI know you want to take control of your career and remove fear. With all the rapid changes in the workplace it's natural to experience some fear. Will the company stay profitable? Will you be able to continue to progress and move up the organization? Are you going to be replaced by a robot? We delve into these questions and more in today's episode of the podcast.Many of my coaching clients are accomplished, mid-career women who:Are worried that the changing workplace seems to be leaving them behindWant to turn their career upside down and...2019-05-241h 13

Your Confident SelfIf You Change The Content You See, Your Life Will ChangeIf you change the content you see, your life will improve. You may not realize it, but you are ‘bathed’ in content every day. And the content you see affects you in many ways. If you expose yourself to a lot of negative content, you will experience anxiety and self-doubt frequently.In fact, absorb enough negative content and you will start having epic levels of self doubt. But, if you bathe yourself in positive content, your life will improve.For the purpose of this discussion, anything that is not positive, is negative.When you...2019-05-1712 min

Your Confident SelfYou Don't Have to Be Embarrassed if You Suck at LinkedInI thought LinkedIn was a place to post your resume if you were actively looking for a job. And that's all I did, check in every 4 years or so and make a half-hearted attempt at keeping my resume updated. Usually I would hop on there when I started getting a bunch of email notifications that people were congratulating me on a work anniversary for a company I'd left several years before. I’m comfortable not knowing everything and I love finding people who I can tap into for specific expertise. And today's guest is a LinkedIn rockstar. Do...2019-05-011h 01

Your Confident SelfThe Startling Power of 'What If'What if the things you have always believed aren't true? What if it's within your power to do and believe new things? This is your introduction to the startling power of 'what if'.I know how strongly we hold our beliefs. I’m not necessarily talking about limiting beliefs, I’m speaking in more broad terms. We are a nation that questions a lot of things but what we believe, we REALLY believe. And to our credit, it's hard for us to shake off things that we believe in strongly.There are certain things that I be...2019-04-1714 min

Your Confident SelfHow to Get Out of an Abusive Relationship With YourselfMany women struggle with what other people think of us. That mis-placed focus is very common even though you know how dangerous it can be to base your self-esteem on the way someone else chooses to treat you.However, the danger is magnified when abuse comes from the closest possible person--yourself! You need to know how to get out an abusive relationship with yourself.This is definitely a Big Girl Panties episode as we take a deep look at whether we've created an abusive relationship that we need to address.Show notes available...2019-04-0615 min

Your Confident SelfHow to Live a Life Aligned with Who You Really AreIn the last episode of the podcast, I talked about how to increase your self awareness. In this episode, Tai Goodwin visits with me to continue that discussion, but from a slightly different perspective. Tai teaches us how to live a life aligned with who we really are. Tai's business focuses on entrepreneurs who are building businesses, but the importance and benefit of being self aware is relevant for all of us.Being willing to take the steps to move into what you want has been a theme on the podcast, and today we talked...2019-03-121h 03

Your Confident SelfTen Tips to Help You Dramatically Improve Your Self-Awareness and Redefine Your LifeWhy do you live where you live? Why do you love or hate the job you have? What motivates you to get up in the morning? What has led you to this point in your life?These are all questions that many women can't answer. They don't have the self-awareness to know who they are. They don't know why they've made the choices they've made or why they struggle with certain things. In fact, many people who lack self-awareness find that they aren't happy but they don't know why. It's this generalized anxiety or discomfort...2019-03-0416 min

Your Confident SelfAre You Ready to Stop Making Excuses and Go For Your DreamsAre you ready to stop making excuses? Many of us had big dreams early in life. I think young women are the best dreamers in the world! When we're young it's a time of limitless dreams and possibilities. Want to be a firefighter and a ballerina? Done. Want to be a mermaid who flies through the water? No problem. Whether our dreams were big or small, as life started to happen, we put some of our dreams on a shelf. Your dreams are still living somewhere in your mind but you don't think about them and you...2018-12-2109 min

Your Confident Self7 Ways to Overcome Limiting Beliefs to Grow Your CareerYou can probably think of lots of reasons why your career may be stuck, or not moving as quickly as you'd like. The need to overcome limiting beliefs to grow your career probably isn't one of them. Here are 4 steps to overcome limiting beliefs and grow your career:* Gently Examine Your Limiting Beliefs* Reframe Your Limiting Beliefs* Challenge Your Limiting Thoughts* Start Keeping a JournalShownotes can be found at allegrasinclair.com/053 2018-10-0406 min

Your Confident Self7 Ways to Love Your Body and Accept Your Body NowBelieve it or not, how you feel about your body is an important ingredient in being confident. How confident can you feel if you're walking around in a body you hate? Or if you don't hate it, you spend a lot of time 'talking smack' about it. That works against your natural confidence. Are you wondering how to love your body? The first step is to accept your body right now. In this episode we discuss what can you do to accept your body just the way it is.Show notes available at: allegrasinclair.com/052 2018-08-2007 min

Your Confident SelfAre You Missing Some of Your Juicy Breakthroughs?Breakthroughs are one of the joys I find in working with my coaching clients. They will tell me things that they've been working on, or new skills they have been trying out at work and how it worked really well for them.When they tell me their good results, they kind of gloss over them and race past the breakthroughs that make me want to jump up and down and cheer. Often my clients miss the smaller moments of how their lives are changing and how they're improving. And I delight in slowing them down and pointing...2018-07-0207 min

Your Confident SelfFinding the Courage to Engage in Radical Self CareI can't wait for you to get into how yoga can lead to radical self care. Today's guest is fiyah! When Rev. Shelley visited her first yoga studio, she crawled away. While she had been interested in yoga for a long time, the reality of being ‘othered’ in her first attempt to learn yoga stopped her in her tracks. Her perception of a yoga afficionado didn’t look like herself and this was borne out by the behavior of the people at the first studio she visited. Being ignored by the majority is common for people of color, but being...2018-03-0657 min

Your Confident SelfThe Best Morning Routine to Avoid Feeling Like a Victim All DayI am going to give you the best morning routine to avoid feeling like a victim. Lately I’ve been hearing from a number of clients, friends, family who are feeling like victims. They feel helpless in the face of what’s going on in the world, difficult relationships with friends and family, dissatisfaction with their jobs, and more. Why?Because they feel like all day long all they do is deal with the crap that’s getting thrown at them. And by the end of the day they feel beaten down and frustrated. In this episode you'll...2018-02-2014 min

Your Confident SelfJean Haynes: Lessons from a Recovering Good GirlSo many women are stuck because they are asking permission to live fully. Is it ok if I shine? If I speak in a meeting? If I leave this bad relationship? We have this yearning for someone to tell us that we’re ok.IN TODAY’S SHOW WE DISCUSSED:What a classic good girl is and what her life looks like.The danger in following the rules and following a path that’s not really your own.What happens when you don’t have focus.Why she thought a referral to a life coach meant she was...2018-02-1334 min

Your Confident Self10 Lessons from a 5-Year Old to Punch Fear in the ThroatMost children know how to punch fear in the throat. When we're 5, we handle fear like a ninja. As we get older, we forget these skills and start letting fear push us around. Today we're going to look at 10 lessons from a five-year-old so that you can punch fear in the throat now."Real self-confidence is not a lack of fear. It's acknowledging the fear and trusting yourself anyway. "Here are the 10 lessons I discussed in this episode:Stop Saying Yes When...Be FearlessAsk for HelpBelieve You Can Be...StretchNo Means...Keep Breathing Life...2018-02-0615 min

Your Confident SelfThe Trick to Turning Compassion and Kindness InwardLee McDonough stops by the podcast to drop some major clarity insights and heaps of encouragement. Her coaching philosophy fuses the principles of Acceptance & Commitment Therapy, Energy Leadership, and mindfulness in order to help her clients excel at their work, feel in control of their careers, and transform their lives.In this episode we talked about the challenges people have gaining clarity and then being brave enough to take the steps and move into what they see. Gaining clarity is one thing but if you don’t do anything as as a result, it's kind of like pu...2018-01-2636 min

Your Confident SelfWhy Self Care is Powerful for Every WomanSelf care is powerful for every woman because it’s one of the most overlooked means of changing our lives. It's also one of the most effective tools you can use to improve the lives of the people you love. No, I’m not sleepy, I said self care is something you do for people you love. Sounds backwards, I know.This conversation about self care begins with the idea that putting yourself last is not noble.THIS EPISODE COVERS:Why we neglect ourselvesThe best way to take care of othersThe definition of self care...2018-01-1213 min

Your Confident SelfHow To Know If a Life Coach is Right For YouSo many people (especially celebrities) seem to be working with a life coach, but they don't usually tell you why they made that decision. Don't you wish they would? You probably need more information to decide if working with a coach is something you want to do for yourself. In this episode I'll provide more information.Life coaching is a relatively new career. Because it's so new, it can be confusing to figure out what a life coach really is and whether or not one would help you.Here's a quick definition: A life coach...2017-04-2006 min

Your Confident SelfIt’s Ok To Be Who You Are, Wisdom From Kim ColesThis episode is a wild ride that you will probably want to take twice. We start our conversation with the one thing Kim Coles would like to pour into women’s heads.In this episode we examine:* Permission to live out loud* Permission to live a good life* Permission for radical self care* Permission to be the best you everAnd perhaps most importantly, it's permission to be who you are. So many women are stuck because they are asking permission to live fully. Is it ok if...2016-11-1648 min

Your Confident Self Podcast with Allegra SinclairAPC 043: Kim Coles Insists It’s Ok To Be Who You Are This week's guest hardly needs an introduction. The voice, the spirit, and the energy enter the room before she does. Kim Coles is here to say it's ok to be who you are. No, really. She is handing out permission slips. (I took 3.) In today's show: This episode is a wild ride that you will probably want to take twice. We start our conversation with the one thing Kim would like to pour into women’s heads. That is: * Permission to live out loud * Permission to live a good life * Permission for radical self care * Permission to be the best you ev...2016-11-1648 min

Your Confident SelfUnderstanding How ‘I Can’t’ Damages You and How to Punch Self-DoubtIt's a lot easier to say I can't, than it is to say, I'm scared. But that's precisely what we are really saying when we hide from success and ignore new opportunities. The goal of today's show is to provide understanding of how 'I Can't' damages you.If you fall victim to a negative 'I Can't' attitude, it can poison nearly every aspect of your life. It can affect your business plans, career goals, and even personal relationships. Oh, the horror! In today's show, I take aim at 'I Can't' and provide 4 steps for putting that attitude...2016-11-0211 min

Your Confident SelfChanging Your Environment Can Boost Your Self-EsteemWhen you think about improving your self-esteem, it's natural that you would look inward for areas to improve. But, instead of looking inside for all the reasons you're not more confident or successful, today let's look at your environment. Changing your environment can boost your self-esteem.Low self-esteem and a lack of confidence can be caused by a number of things. While it’s true that there are internal things that cause low self-esteem, there are external factors that also contribute to low self-esteem.Take a few moments and think about these environmental factors that ca...2016-10-1907 min

Your Confident SelfFinally Learn How to Reframe Negative SituationsA lot of people talk about reframing situations, but not a lot of people know how to do it. Today we will look at 7 situations and explore how to reframe negative situations.I have been blogging lately about self talk, to be clear, I am talking about the inner sound track of your mind. Unfortunately, a majority of people have a negative sound track that plays over and over in their head. That means, your inner critic (I call mine Wilhemina, or Willie) has easy access to you and always seems to get your attention and make...2016-10-0511 min

Your Confident SelfTop 3 Reasons Why Women Get StuckSo many of us think that success is hard and failing is easy. Wrong! It’s a lot harder to be unsuccessful. Why? Because getting stuck and STAYING stuck requires you to adopt behaviors (turn them into habits) that take a lot of work to create and maintain. Today, let's take a look at the top 3 reasons why women get stuck.Show notes are available at allegrasinclair.com/039 2016-07-2112 min

Your Confident SelfA Gigantic Lesson from a Crazy Little Protein BarToday is one of those days in which a gigantic lesson revealed itself when I was least expecting it. It's funny how often that happens. In the midst of a tough day, full of grief and disappointment, I had a relevation that I just had to share.In This Episode...Back from a hiatus, this first episode of the new season of the Your Confident Self Podcast is small but mighty. Just like the gigantic lesson inside!I wasn't expecting to find anything deep on this day and I definitely wasn't expecting too...2016-06-2206 min

Your Confident SelfHow Do You Know When It’s Time to Level Up?In this episode you'll discover:How an unsexy profession led me to helping others see the fabulous within themselvesHow you know when it's time to make some sort of leap/change and what boredom has to do with itWhy I am so afraid of being boredSteps you can take to stop being comfortable and why you want to do thatHow to exercise your courage muscle to get past fearThe ways you can steal the power away from fearThe unique power that entrepreneurs possessWhat do you do if you hate marketingWhy strong women who 'Go Big or Stay Home...2015-12-1940 min

Your Confident SelfThe 5 Biggest Sleep Mistakes You Can Easily Avoid with Tracey MarksHow any sleep mistakes are there?! Today I'm chatting with a delightful woman who works predominantly offline but is building a fabulous online presence as well. Dr. Tracey Marks shares the biggest sleep mistakes you are making that you could easily avoid. Dr. Marks is a psychiatrist and focuses on working women who are too tired, busy, stressed out, etc. Those women who are Beyond Burnout. She helps women devise strategies to recover from “burnout” and live healthier lives for themselves and their families.IS LACK OF SLEEP REALLY A BIG DEAL?Is lack...2015-12-0840 min

Your Confident SelfLessons on Showing Love from a Christmas SongbirdThe holidays can be lonely for a lot of people. There, I said it. Now we can stop pretending that everybody MUST have the same holiday experience. That's a holiday lie. A holiday truth is that you can have the holiday you want, IF you're willing to show love . What do I mean? Let me tell you a story. This is the Fable of the Christmas Songbird or how showing love can transform you.WHY ARE THE HOLIDAYS LONELY FOR SOME?Some people are lonely because they're single.Some people are lonely because...2015-12-0109 min

Your Confident SelfHow to Make All The Right Connections: Sandi EvelethHave you ever wondered how some women make all the right connections? Have you ever wanted to get better at making connections with people and stop simply exchanging business cards that you lose or forget about while they gather dust in the drawer? I’m talking about meaningful connections! It’s so critical to make the right connections when building your business. Today, my fabulous guest, Dr. Sandi Eveleth, shares precisely how she does that, and how you can do it, tooShow notes are available at allegrasinclair.com/034 2015-11-2450 min

Your Confident SelfKnowing is Good, but Doing is Always BetterThere is Knowing. And then there is Doing. Why do those two things have to be so far apart?! I don’t know the answer to that, but I do know that you can have all the knowledge in the world but the person with limited knowledge who actually DOES stuff will beat you every single time. The doer will accomplish more. She will fail more. She will prosper. She will have more fun. She will earn more money! The Doer punches fear in the throat and wins by using what she knows. Knowing is good, but do...2015-08-0209 min

Your Confident SelfWhy Holding Onto Past Mistakes Makes You FatHolding onto past mistakes makes you fat. Huh? I'm always looking for a new reason why I'm 'fluffy', so if you're like me the opening of this podcast just made your day. Hang on, and grab your big girl panties, because I'm probably not headed where you think."I believe that anything that makes you feel shame, or lowers your self esteem makes you fat. How? Because it weighs you down. #allegraism"I believe that anything that makes you feel shame, or lowers your self esteem makes you fat. How? Because it weighs you down...2015-04-3011 min

Your Confident SelfThere Are No Tents at Audacity Camp: Coach JennieMany of us have yearnings to be more than normal, to live big and have a big impact. However, there are so few of us who are willing to take action on our stories. At some point if you want to make a bigger impact on the world based on who you are and what you have to contribute, you can no longer accept just being 'normal'. You can't be happy inside the box. At some point you must decide to quite fighting with who you really are and grab onto audacity and run with it.What...2015-04-1534 min

Your Confident SelfHow to Tell if You’re a Martyr, a Missionary, or MeaninglessNicole Dean's theory is that we have 3 areas of our lives and if we get out of balance and don't take care of all three of them, we will have issues and become a martyr, a missionary, or meaningless. My guest on this podcast, Nicole Dean, is launching the Awesomization Nation Movement so that amazing business people can share more of their awesome selves by focusing on daily actions for all 3 areas. And then acting on their promptings to be even more awesome. I have had a crush on Kid President for a while because of his...2015-03-3143 min

Your Confident SelfYou Get to Matter in Your Life with Kim DoyalYour story can change people's lives, but you have to tell it. It's not easy to write a book, I imagine it's similar to being pregnant. Both endeavors take time, you agonize over doing things the right way, and the final result is painful before there is joy. But writing a book, or telling your story can also result in something that feels so personal that you don't feel right about selling it. Listen in as Allegra and Kim explore:Why women are hesitant to make a living off of our giftsWhat to do if you're s...2015-03-2533 min

Your Confident SelfIntention is Not Enough with Kim DoyalIn this episode of the podcast, Kim Doyal and I discuss:How you can get confident enough to start being your authentic selfWhat will happen when you really show upHow she called me on my stuff, so that I would show up moreHow to begin to show upWhy podcasting is so powerful, the beauty of audioWhy women need to stop apologizing for running a business and earning moneyIf you can be too specific in trying to target an audienceShow notes are available at allegrasinclair.com/028 2015-03-1839 min

Your Confident SelfDon’t Let Fear Keep You From Success: The Tale of Francis the Fearful FrogPlease don't let fear keep you from success. Today we will look at Francis the Fearful Frog. Her story is a cautionary tale about letting fear keep you from being successful. On the podcast we’ve talked quite a bit about fear. We've talked about punching it in the throat, different ways of conquering fear, and overcoming fear of failure, etc. But today, let's look at fear from the standpoint of what the world is missing if you don't address your fears. (gulp)Show notes are available at allegrasinclair.com/027 2015-03-1107 min

Your Confident SelfWhy You Should Fly Your Freak Flag ProudlyI was going to title this podcast, why your goal should be fiery panties, but I changed it to encourage you to fly your freak flag proudly. What does acknowledging your freak status give you? Freedom! Love! Joy! Lower blood pressure. And those are just for starters.I have been working really hard behind the scenes on two projects, 1) re-shaping my business and podcast to better reflect my strengths and make sure I am pouring myself into the right people and 2) helping other powerful women tell their stories through their own platforms and podcasts. These are both...2015-03-0311 min

Your Confident SelfWant to Know Why Your Lack of Boundaries is Killing You?IN TODAY'S PODCAST YOU WILL LEARN:Listen to find out what Captain Jean-Luc Picard from Star Trek the Next Generation has to do with setting personal boundaries. You can establish healthy personal boundaries with these tips:Communicate openly about what your boundaries areValue yourselfDefine yourselfPlace a higher priority on yourselfIdentify where you need to tweak your boundariesMake your boundaries firm, reasonable and clear.Be flexible.Learn to love saying noHaving boundaries is an exercise in caring for and respecting yourself. You have the right to expect a certain level of respect and consideration...2014-11-2512 min

Your Confident SelfClarity is the Secret Ingredient for SuccessMany of us search high and low for happiness and success. Today's guest believes that clarity is the secret ingredient for career success and she makes a compelling case. In this episode of podcast I welcome Tamala Huntley from TamalaHuntley.com.Tamala is a powerful and energetic entrepreneur whose viewpoint on simplicity, focus and clarity are so good you will want to eat her words. She creates WordPress websites and helps life and wellness professionals with the techie stuff. I'm delighted that she took time out of her busy schedule and planned move out of the country...2014-10-2349 min

Your Confident SelfStop Trying to Be Perfect and Build Your Perfectly Imperfect LifeStop trying to be perfect so you can build your perfectly imperfect life. I am not advocating that we aim to be mediocre (you know me better than that), but I want us to stop setting ourselves up for failure.Aiming for perfection can lead you to succeed in your life and work. But, nothing will break your confidence down like unrealistic expectations and undue pressure from a quest to be perfect. It's exhausting and can become a huge burden. And deep down, you probably know that your expectations of yourself and others are a little out o...2014-10-1511 min

Your Confident SelfThe Ultimate Guide to Overcoming Fear of FailureIn a previous post, I shared how failure can lead to some of the biggest successes, but what if you never try? If you don't try, your chances of success are 0%. We can find numerous stories of people throughout history who have failed but refused to give up. I can only imagine how many people told them they would never succeed, repeatedly pointed out their previous failed efforts, and even characterized their attempts as pathetic. As many successful stories as we can find that started with failures, I bet there are many more people who...2014-10-0813 min

Your Confident SelfLearn How to Overcome Low Self-EsteemHow can we overcome low self esteem? There are lots of different reasons why our self esteem may suffer. But if we don't address these issues, low self esteem can damage your confidence and lead to larger issues like anxiety, social withdrawal, depression, and even suicide. Self esteem is rooted in how you feel about yourself compared to confidence which is rooted in what you believe you can accomplish, based on your past results.There are steps you can take to overcome low self esteem and make sure that you do not internalize issues that...2014-10-0210 min

Your Confident SelfThe Price of Not Being AuthenticWhat is the price of not being authentic? Have there been times in your life when you felt you weren't acting like your true self? Maybe you were unsure of a new situation or you lacked the confidence to reveal who you truly are. When I challenged a friend about whether or not she was behaving in a way that was consistent with her brand, I had some interesting insights.The Price of Not Being AuthenticI think there is a cost to pay for hiding who you are, and it is a very real...2014-09-2410 min

Your Confident Self7 Benefits of Spending Time AloneToday on the podcast, I offer 7 benefits of spending time alone. Sometimes we get too caught up in being lonely and choose to spend time with the wrong people. A couple weeks ago I published an affirmation about avoiding toxic people so that you can feel less lonely.I also did an interview on Empower Radio recently about why people don't remove themselves from toxic relationships. Both of these posts inspired some questions and feedback from listeners because they understood that they should remove toxic people, but they didn't want to be lonely. They asked me why...2014-09-1710 min

Your Confident SelfHow To Be More Confident at Work This WeekLet's take a look at how to be more confident at work this week. Feeling confident and demonstrating confidence are two different things. You want to make sure that you are showing the world how confident you are, because confidence is an important element in being seen as successful by your peers. Sometimes we do a great job of showing our confidence everywhere except in our workplace.In this episode we discussed:How your voice influences whether or not you are seen as confidentThe importance of word choiceThe specific language you should avoidWhat to do when...2014-09-1009 min

Your Confident SelfReasons You Still Aren’t Where You Want To Be in LifeAs a quick recap, here are the first 5 reasons you aren't where you want to be that I talked about in last week's show:You don't know what you wantYou don't have a plan to get from here to thereYou lack resourcesThe people around you don't support youYou don't really know what you wantWe have just a little bit further to go to figure out why you still aren't where you want to be yet.In this episode, we look at the final 5 reasons you still aren't where you want to be:You lack skillsYou...2014-08-1424 min

Your Confident Self10 Reasons You Are Not Where You Want To BeI want to interrupt my ongoing discussion about toxic people and give you hope and provide some top reasons you aren't where you want to be. Would it excite you to know there are just 10 reasons you are not where you want to be? YET! Based on emails and comments I have received, there is a lot of frustration building up. When you look at your life, you may be miles away from your goals and dreams – so far you wonder if you’ll ever get there. This gap can be especially frustrating when you feel like you’r...2014-08-0631 min

Your Confident SelfDeclare Your Independence From Everything That Blocks YouIt's time! Today, declare your independence from everything that hinders you from being fabulous. It will really be a day worth celebrating when we declare our independence from everything that no longer serves us. Imagine how good it will feel and how powerful you will be when you let go of the junk that's weighing you down. In this episode of the podcast, I explore what independence means in an actionable way.In this episode I discuss:The dictionary definition of independenceWhat independence means for usWho or what we need to be free ofHow being dependent...2014-07-0409 min

Your Confident SelfHow to Find Your Lane so You Can Get In ItYou want to find your lane (your purpose) so that you can get in your lane and stay there, right? I've been thinking a lot over the last few weeks about intention, focus, purpose, fighting fear, etc. Basically I have been thinking about all the things that will prevent you from stepping into and living out your purpose. One of things I think really distracts a lot of us is too many options.If you have multiple talents, it can be harder for you than for others to figure out which one talent you want to focus...2014-06-1113 min

Your Confident SelfWe Should Celebrate Thanksgiving All YearThere is always, always, always something to be thankful for. Why should we only focus on all that we have to be thankful for in November, during traditional Thanksgiving celebrations? I am absolutely all about Thanksgiving in April this year! That’s right, all those turkeys and honey-baked hams should be very, very afraid. I have been obsessed recently with how to help all of us battle fear more effectively and one thing I know is that gratitude is an awesome tool for fighting fear. How can you be full of fear when you are too busy be...2014-04-0912 min

Your Confident SelfHow an Amazing Red Bra Will Change Your LifeAn amazing red bra will change your life. I apologize, I have been holding out on you. Can we talk?! We have already talked about the fact that we can be our own best cheerleader by being careful about what we say to ourselves and recognizing all our gifts. However, there is another tool in our confidence toolbox that I don’t want us to overlook. Come closer, it’s a secret… I’m talking about your underwear! I’m not talking about just any old lingerie, I’m talking about that particular bra that changes your...2014-02-0309 min

Your Confident SelfComparison is the Thief of JoyIn this episode of the podcast I look at the insidious influence of comparison. You can be honest, do you sometimes find yourself comparing your life to that of others? If you do, I am betting that does not make you feel all warm and fuzzy, and it definitely doesn't lead to your most powerful days. Comparison is the thief of joy. If you stop comparing you can learn to LOVE your life. Women are bombarded daily with images of the lives of the rich and infamous and there are endless opportunities for us to look at...2014-01-2307 min

Your Confident SelfButterflies Are Beautiful But Don’t Be OneMy grandmother used to call me Madame Butterfly and I loved it. My 7-year old mind understood that butterflies were pretty and could fly, and that was all I needed to know. Let's fast forward--later in life, I learned she called me that because she just never knew what I might do next. I have heard she told people that I "flitted from one thing to another looking pretty" but not accomplishing a lot. Dang, really?!That is not powerful at all. (Thank goodness she was wrong!) That puts a whole different spin on butterflies. So now...2014-01-1310 min

Your Confident SelfGetting Real: The Day I Didn’t Have it In MeThere came a time when I didn't have it in me. Didn't have what in me? The ability to continue with life as normal when it was anything but.I was pretty quiet on social media last week because we were dealing with a family tragedy. Dealing with loss is ridiculously difficult and I don't know that we ever get good at it. My first response was to try to compartmentalize what had happened and continue to do what I do, flap my Superwoman cape and delay dealing with the fallout. But I could not. And I...2013-11-1810 min

Your Confident SelfYou Are Not Who Others Say You AreYou are not who others say you are.That's good news, right? While last week I focused on not criticizing yourself, today a recent event has inspired me to focus on not allowing others to criticize you either. In fact, I will take it a step further and suggest that we not let others define us, name us, shame us, limit us, BULLY us, or act in any way that diminishes who we are destined to be.That’s right, pull up those big-girl panties because my alter ego is dangerously close to the surface. (Yo...2013-11-0514 min

Your Confident Self5 Steps to Stop Criticizing YourselfHere are 5 steps to stop criticizing yourself. We’ve all heard her — that mean, inner voice that speaks up whenever we’ve made a mistake or something didn't turn out as we planned it. Sometimes, your critical inner voice (I call her the Confidence Assassin or CA,) tells you what you should have done but failed to do. Other times, she reminds you of something you did that you should have avoided. If she's so smart, why is she a figment of your imagination!? I want to inspire you to stop criticizing yourself. Leave that foolish work to others and be...2013-10-2907 min

Your Confident SelfMick Jagger Was Wrong, You Can Get SatisfactionIf you’re at a point where you keep asking yourself, “How did I get here?,” it may be time for you to figure out ways to change the direction of your life. Admitting you are dissatisfied with your life may not be easy, but it’s a necessary first step that will lead you toward finding a life and career that you love. Aren’t you glad Mick Jagger was wrong? If you want to get satisfaction, consider these steps: Get specific about what is disappointing you. Jot down the details of what bugs you. For example, i...2013-10-2208 min

Your Confident SelfFight Cancer Like a Girl, Punch Cancer in the ThroatFor some of life's biggest battles, we have to fight like a girl. Kelly is many things besides being a breast cancer survivor. She's a daughter, a mother, a friend, a student, etc. A divorced mother of 2 girls, her first response to her diagnosis was terror and worry about leaving her daughters without a mother. In this episode she shares her life-changing story.A huge proponent of breast self exams, Kelly noticed changes in her breasts and went to her doctor for follow-up. She credits that early detection with saving her life and the lives of many...2013-10-1534 min

Your Confident SelfFear. Throat. Punch. Silence your Inner Critic.Fear. Throat. Punch. A couple weeks ago I introduced my 'Punch Fear in the Throat' concept. Have you recovered yet? Good, because I want to poke that bear some more this week.First, let me make it clear that I AM encouraging world-wide punching of FEAR in the throat. We will talk about removing toxic people (haters) from your life on another day but right now I am totally focused on silencing fear. So nobody can say that I was advocating violence in case there is a rush of women punching each other in the...2013-10-0909 min

Your Confident SelfWhy Skipping Transition Steps Tastes NastyTransitions usually follow 6 steps. If you attempt to skip any of those steps you will be frustrated and you will delay the point when you will actually reach your goal. The steps of transformation will not be mocked--you must walk through them all to make lasting change. And we don’t want to make changes that don’t survive a season, do we? Ask the gym owner who couldn’t sleep in January but is lonely now because all of the ‘temporary’ changes have been forgotten. As you prepare to begin your transformation journey, I want you t...2013-10-0308 min

Your Confident SelfWhat Allegrativity Is And Why You Should CareDon't look in the dictionary for the definition of Allegrativity. You won't find it there. In this episode of the podcast, Allegra Sinclair defines Allegrativity and explains why she thought the term was necessary. She also shares her passion for helping to create a world filled with powerful women who are confident enough to live their intended purpose.In this episode you will hear:The 6 major barriers that are currently holding many women backThe danger in getting too much help on your journeyHow long it really takes to make lasting changeListen...2013-09-2708 min