Shows
Formula Indie EuropeFORMULA INDIE EUROPE 2.6.2025Rabauw - Alkalische HydrolyseAlex Reese - Violet Sky - Neon Echoes VersionKevin Blaze – Shot Kidra – My Block Kidra – Push to Start Onedaybear – Ultrastereo Rita De Los Angeles – Riding Shotgun Hats Off Gentlemen It's Adequate – The Uncertainty Principle Technotanguero – Overlook Proverbio la frecuencia – dime FAME – NIGHT La Dharma – Madrid Oaly -Ghost Zodiak – Cheat Zodiak – Show me a sign Lemon – Insta Queen Mark Wink – Old SoulMatilda – Superpowers ...2025-06-022h 44
Estamos de cineThunderbolts:pandilla de loosers al rescate de Marvel + La buena letra + Ritos ocultos + Especial BSO El Papa en el CineMin 5: THUMBERBOLTS: Marvel encuentra pandilla random para remontar
Después de años salvando (y a veces arruinando) el mundo, el Universo Marvel pone el foco en los que siempre quedaron al margen: los antihéroes, los que cargan con cicatrices, errores y secretos. Thunderbolts reúne a un grupo de personajes rotos —Yelena Belova (Florence Pugh), Bucky Barnes (Sebastian Stan), Red Guardian (David Harbour), Ghost (Hannah John-Kamen), Taskmaster (Olga Kurylenko) y U.S. Agent (Wyatt Russell)— Todos son reclutados por la directora de la CIA, Valentina Allegra de Fontaine (Julia Louis-Dreyfus), para llevar a cabo misiones encubiertas. Sin embargo, pronto d...2025-05-031h 13
Twice 5 Miles RadioReflections on Paris, rue Dauphine, Pine Lane, and the Eternal Now with James NavéIn this solo episode of Twice 5 Miles Radio, I reflect on my final days in Paris after 40 years of coming and going. I’m sitting in a small studio at 38 Rue Dauphine—a place that’s been a quiet touchstone in my life and a silent witness to the legacy of the Paris literary scene. As I look back, I think about this little apartment and time, memory, and the places we carry with us.
I share stories from 1968 when the world was turning upside down—when I graduated high school the night Robert F. Kennedy was shot. I talk about gr...2025-04-1256 min
Book BistroRainy Day ReadsThis week, Shan, Brooke, and Shannon tell you about some books that have been languishing on Mount TBR. Join them for this discussion of what they call their “rainy day reads”:Lucy Lennox, her entire backlistDylan Drakes, Cubs & Campfires (Sweet & Stocky #1)Noue Kirwan, Long Past SummerRuby Dixon, Bound To the Battle God (Aspect and Anchor #1)Stacia Stark, A Court This Cruel and Lovely (Kingdom of Lies #1)Adriana herrera, A Caribbean Heiress In Paris (Las Leonas #1)E.M. Lindsey, Finding You (Words We Never Said #3)Sara Cate, Praise (Salacious Players Club #1)Kristen Banet, Wild Pride (Kingson Pride #1)Alex Washoe, Sweet Paladin (In t...2025-03-1442 min
Bikini Body: Fitness and Nutrition Meet RealityMachines Vs. Free Weights and The Ease of Staying In ShapeAllegra and Dalton list the pros and cons of machines and the alternative benefits of free weights. Allegra mentions several reasons why she prefers free weights for herself and her clients including increased focus on balance and affordability in terms of at-home training. Dalton prefers a mix of both and explains which machines he finds the most efficient.Next the hosts discuss why "staying in shape is easier than getting into shape" and why this is a beneficial mindset to have when working towards our fitness goals. Allegra explains why the journey of "getting in shape" can...2025-02-1234 min
Bikini Body: Fitness and Nutrition Meet RealitySuccessful Trainer Tips & Eating More To Look SlimmerAllegra Paris discusses all the ways to have a successful personal training business in 2025 from client acquisition styles to social media. She shares what she's had success with and what she would have avoided.Dalton and Allegra then discuss a question they've been getting a lot, "can eating more make you look leaner?" Allegra goes into detail explaining what this actually means and why the answer isn't so black and white. Dalton shares how he felt after upping his protein and weight training properly. Allegra explains why a caloric deficit still has its benefits.Follow...2025-02-0630 min
Bikini Body: Fitness and Nutrition Meet RealityFighting High Blood Sugar Naturally and Questions From YouDalton and Allegra received several questions regarding how to fight prediabetes and high blood sugar naturally through diet and exercise. The hosts discuss why more young people are experiencing these diagnoses today and how high stress levels, social media, and lack of exercise affect this.Allegra explains what she would suggest to her own client in terms of structuring a specific diet, building a strategic workout plan, and eliminating key stressors. The hosts then answer a list of questions they received on Instagram including the topic of stomach vacuums and if they actually work, how...2025-01-2233 min
Bikini Body: Fitness and Nutrition Meet RealityHow to Actually Start Seeing Results and Navigating Weekend EatingHosts Allegra and Dalton discuss exactly where to begin when it comes to losing weight and changing your physique. Allegra mentions how a lot of her new clients have shared that they typically go towards extremes like eating too little or cutting foods that are essential for their diet when they try to lose weight. Allegra explains that not only is this unhealthy but it also is not sustainable and will never lead to longterm success.Allegra then lists the healthy changes she has her clients make so that they are seeing results while staying full and...2025-01-1628 min
Bikini Body: Fitness and Nutrition Meet RealityHow Working Out Affects The Brain & CreatineHosts Allegra and Dalton discuss the relationship between working out and overall brain health. Allegra goes deep into explaining endorphins and why they make us feel so good. She shares how she uses working out, running in particular, to reset her hormones and mental state. Dalton and Allegra talk about times when they were dealing with anxiety and how specific workouts helped them get through it.Next, the hosts discuss creatine and how it has affected them both personally. Dalton talks about what happened when he was taking too much and how he's found a...2025-01-0826 min
Bikini Body: Fitness and Nutrition Meet RealityHow To Avoid Getting "Bulky" & Seeing Results FastDalton and Allegra address the questions they get asked most often like how to avoid getting "bulky" when lifting, what is the difference between toning and bulking, and how to "see results fast." Allegra gets super honest about these topics and also explains how important proper nutrition is and how diet impacts muscle growth. Dalton and Allegra discuss why their toning days and strength training days are so different.Lastly, Allegra explains how she trains clients who need to see results fast and what exactly their workout routines and diets look like. Follow...2025-01-0327 min
Bikini Body: Fitness and Nutrition Meet RealityMind-Muscle Connection & Effects of Working Out on Mental HealthHosts Allegra and Dalton discuss mind-muscle connection and how it's important not only to see results but also to further deepen our connection with ourselves.Allegra lists ways to create this connection including activation exercises and what to wear when training. She also explains why this is essential for feeling the glutes instead of the quads when squatting.Dalton and Allegra then chat about endorphins and how working out has changed their lives from a mental health perspective. Allegra talks about how she uses running and cardio to reset her hormones and nervous system. Dalton...2024-12-2427 min
AllegraTop motiviert und bald Papa: Mathias Flückiger im Gespräch | Allegra-Podcast #71 Nach einer schwierigen Zeit sitzt Mathias Flückiger wieder fest im Sattel. Im Gespräch mit Fabio Nay gibt der Mountainbiker Einblicke in sein aktuelles Training, lässt die Olympischen Spiele in Paris Revue passieren und teilt die Vorfreude auf ein ganz besonderes Ereignis: sein erstes Kind. Wie Mathias Flückiger als Familienvater weiterhin vorne mitmischen will und welche Ziele er sich für die nächste Saison gesetzt hat, erzählt der 36-Jährige in dieser Podcast-Folge. #podcast #allegra #oekk #buendnerverstand #Mountainbike #MathiasFlückiger 0:00 Willkommen im Podcast, Mathias Flückiger 1:11 Wintertraining 4:30 bald Papa...2024-12-1833 min
Bikini Body: Fitness and Nutrition Meet RealityHow To Workout Around Stress and Questions From YouHosts Allegra Paris and Dalton Evans discuss stress and how it affects the body. They explain the types of workouts to avoid when cortisol levels are raised. Allegra also mentions a few types of workouts that are beneficial to do when you're stressed because of the endorphins released. Lastly, the hosts share their own experiences with stress and what works for them.Dalton lists several questions from his DM's that the hosts answer in their 'Questions From You' segment including how to balance fitness goals without giving up certain foods and ways to stay motivated when feeling...2024-12-0426 min
Bikini Body: Fitness and Nutrition Meet RealityKeeping Up With Fitness Goals On Vacation & Drinking AlcoholAllegra and Dalton return to the pod after a year break, discussing life updates, new career goals, and how they kept up with their health & fitness over the summer and on vacation.They explain the best ways to workout and stay on top of your goals while still enjoying a vacation without limiting your favorite foods. Allegra and Dalton also discuss the most strategic ways to drink without overloading calories or wrecking progress.Allegra mentions what happens to your metabolism while drinking alcohol and explains the best foods to eat before, during, and after a...2024-11-2024 min
Marketing VanguardLeadership and Risk-Taking: Empowering Marketing Teams with Claudine Patel, Opella's Head of Brand and Innovation for North AmericaWelcome to another special episode of the Marketing Vanguard podcast. Today, Jenny speaks with Claudine Patel, Head of Brand and Innovation, North America at Opella. Opella is the new name for Sanofi's Consumer Healthcare Business Unit. Sanofi itself is the world's sixth-largest pharmaceutical and healthcare company and is headquartered in Paris, France.They discuss how Sanofi’s brands like Allegra, Dulcolax, and Gold Bond simplify science to make healthier living accessible. Claudine reflects on her career journey across consumer products and healthcare, highlighting the transferable skills between industries. The conversation touches on the importance of cultural re...2024-08-2929 min
Cramela Radio ShowsLivng With Cramela 41 Youtube WormholesTycho - Phantom.mp3
Bloc Party - 'Flirting Again
JD McPherson - ＂Sunshine Getaway
La Femme - Ciao Paris!
Coco and Clair Clair-Aggy
Lou Hayter- Stop the Rain
Jade Hairpins - Drifting Superstition
Malice K - Weed
X - Big Black X
Deer Tick - Sacrosanct
Sex Week - Cockpit
Dummy - ＂Nullspace
GIFT - Later
Hifi Sean & David McAlmont - Sad Banger
Longplayer - ＂Find Your Way
Suki Waterhouse - Supersad
MJ Lenderman - She's Leaving You
Allegra Krieger - Never Arriving
The Doozers- Tidal song
King Krule - Time For Slurp
Rakim x Kurupt x Masta Killa - BE ILL...2024-08-201h 58
Homing InRuth Rogers: London’s favourite chef on creating an iconic houseFor Ruth Rogers, home is at the very heart of everything. Her legendary London restaurant, the River Cafe, is founded on community, friendship and home cooking. Her iconic house in Chelsea, which she co-created with her architect husband, Richard Rogers, has been the backdrop to family life for forty years and has influenced a generation of homeowners to live with light and space. Ruthie invited me in to discuss her extraordinary life through the lens of the homes she has lived in. She describes with great poignancy how her house provides her with comfort following Richard’s death. She talks...2024-07-2545 min
On the BleachersOlympic Fuck Village (Allegra Rosenberg’s Version) We keep living convivially. A podcast about where pop culture and sports culture collide… inspired by the relationship between Taylor Swift and Travis Kelce. Culture critic and novelist Zan Romanoff and journalist and Scamfluencers senior producer Sarah Enni discuss Joe Burrow’s thickness, TTPD performances on Eras, sex in the Olympic Village, a billionaire using AI to exact petty vengeance, and we talk about that Tavi zine with fandom historian Allegra Rosenberg. Links: Joe Burrow isn’t skipping leg, arm, or any kind of day (NBC Sports) Tom Brady says he wouldn’t...2024-05-181h 44
Bikini Body: Fitness and Nutrition Meet RealityWhat Workout Types are Necessary for Weight LossMany people stick to one or two workout types such as pilates or weight training hoping to see the results they’re looking for. For beginners, it can feel very overwhelming trying to decide what type of workout to do and when. Hosts Allegra and Dalton explain how you don’t need to do all types to see results, however, you must include a range that involves cardio and strength training to build lean muscle and burn calories efficiently. Muscle build is imperative when trying to build a shape or even for general weight loss. Allegra discusses why weight trai...2024-04-0432 minBikini Body: Fitness and Nutrition Meet RealityLosing Weight From a Mathematical Perspective and MacronutrientsFor someone just beginning their weight loss journey, it can feel extremely overwhelming trying to sift through the mass amounts of information (and misinformation) on the internet. Host Allegra Paris likes to take a mathematical approach rather than a subjective one, to help make sense of what it takes to lose body fat. Allegra explains how you must expend more calories in a day than you consume in order to be in a deficit and see results. Allegra and Dalton explain how they figured out their own macronutrient ratios needed to lose body fat. They also review macronutrients, what...2024-03-2731 minBikini Body: Fitness and Nutrition Meet RealityHealing Your Gut and Workouts For BeginnersAllegra answers a question she got on Instagram concerning colostrum powder. She explains what it is and her overall take on it. Allegra and Dalton then discuss ways they’ve healed their gut issues on their own including food pairing and elimination of certain foods for specific time periods. Next, Allegra explains why she doesn’t suggest modifying exercises as a beginner, but instead, using lighter weights and/or slowing the workout tempo down. Dalton mentions what he did when he first started working out and how it helped him become advanced.Topics Discussed:-What is c...2024-03-2222 minBikini Body: Fitness and Nutrition Meet RealityRelieving Soreness and Lifestyle Changes for Weight LossA lot of people believe that resting when they are sore is key, however, this can actually make it worse. Movement is medicine and it is important to keep your body moving to help drain lactic acid and alleviate the feeling of tightness/soreness. Host Allegra Paris lists the best ways to relieve soreness and also when to use them (same day, day after, or a few days later). Dalton and Allegra then answer questions they received from listeners including what lifestyle changes to make in order to see weight loss results, how to manage cravings, how to track...2024-03-0622 minBikini Body: Fitness and Nutrition Meet RealityThe Truth About Fasted Workouts and Quick Fixes for Back PainWhen discussing weight loss techniques, many people believe doing their workouts fasted, or on an empty stomach, will lead to more efficient results. Hosts Allegra and Dalton break down the pros and cons of working out fasted. Allegra explains how this concept won’t make or break your fitness results and the truth around whether or not your workout would even be considered fasted. Next Dalton and Allegra explain why you might be feeling lower back pain while squatting and how to immediately relieve it. They also list ways to prevent pain prior to working out. Lastly, they explain se...2024-02-2820 minBikini Body: Fitness and Nutrition Meet RealityHow to Prevent Muscle Loss and The Importance of Sleep QualityIt’s not uncommon to see muscle loss when focusing primarily on cardio. Whether you’re using cardio machines or preparing for a marathon, you are burning through whatever your body has stored. Initially, your body burns carbohydrates, then fats, followed by muscle if the body isn’t sufficiently fueled. Hosts Allegra and Dalton list several ways they prevent muscle loss when upping their cardio. Allegra then discusses why sleep is essential for protein synthesis (muscle build) and also effective recovery. She also explains what can happen to the body when we are deprived of sleep such as cravings, brain...2024-02-1427 minBikini Body: Fitness and Nutrition Meet RealityWhy The Scale Isn’t Going Down But You’re Losing WeightThe typical goal of someone looking to lose weight is to see the number on the scale go down. Hosts Allegra and Dalton explain why the scale isn’t efficient and doesn’t accurately represent body fat and muscle weight. Allegra lists several reasons why and how the body will positively change without the number on the scale necessarily changing. Allegra also explains alternative options for measuring progress including circumference measurements and before-and-after photos. Dalton discusses how he stays consistent with his workouts and why this benefits his daily mood and fitness progress.Topics Disc...2024-02-0824 minBikini Body: Fitness and Nutrition Meet RealityHow to Reach Your Weight Loss Goal in 2024It’s common to have health and fitness goals for the new year, but building a plan to guarantee results can be challenging. Host Allegra Paris lists three very specific rules to follow in order to lose weight and keep it off while still enjoying your life. She explains each rule in detail and why, if you follow them, you will see massive changes in your body and in your ability to be disciplined and consistent. Next, Allegra and Dalton explain how to add fats into your diet without eating too many calories. Allegra also discusses why eating ‘healthy fats...2024-01-3116 minBikini Body: Fitness and Nutrition Meet RealityWhat Stress Might Really be Doing To Your Weight Loss JourneyWe know that working out and eating right are what it takes to lose weight, but what we don’t realize is stress plays a very large role in our health & fitness journey as well. Hosts Allegra and Dalton discuss the effect of stress on the body including imbalanced hormones, gastrointestinal issues, reduced bone density, and even a slowed metabolism. Allegra discusses losing her dad in 2017 and how stress took a toll on her body. Dalton and Allegra then list out the tools they use to self regulate and manage stress. Lastly, the hosts answer ‘Questions From You’ including the im...2024-01-2426 minBikini Body: Fitness and Nutrition Meet RealityAre Rest Days Necessary & Lifting for LongevityYou’ve probably heard the term “rest day” when discussing workouts… but what does it really mean? Hosts Allegra and Dalton explain what rest days are and what they actually should look like. Allegra has an interesting take on rest days and explains that it is imperative to still get some kind of movement in. Allegra and Dalton then talk about why they like weight training and how it’s benefitted their bodies. Allegra mentions the key reasons why lifting is essential for longevity including increased bone density, keeping cholesterol down, and preventing cognitive decline.Topics Discussed:-What...2024-01-1023 minBikini Body: Fitness and Nutrition Meet RealityBuilding Muscle as a Vegetarian & Choosing the Best Gym For YouThe most common challenge a vegetarian faces is finding protein sources that are not also high in carbs, as this can make it harder to lose weight. Vegetarians aren’t able to eat things like chicken breasts or fish so they choose complete protein sources like non-fat Greek yogurt and egg whites. Allegra shares the tips and tricks she uses with her vegetarian clients to make sure they’re still reaching their weight loss and muscle building goals. Hosts Allegra and Dalton also discuss their favorite gyms, what they believe is essential to have in the gym, what they can...2024-01-0325 minBikini Body: Fitness and Nutrition Meet RealityWhy Carbs are Good & Holiday WorkoutsThe holidays are a time of traveling and eating- but they don’t have to mean losing your fitness progress. Hosts Dalton and Allegra share what they do around the holidays to still prioritize their goals and stay on track. Allegra mentions traveling with booty bands and downloading a fitness app (Allegra has an app with easy-to-follow workouts called Bikini Body App) or a YouTube workout. Dalton and Allegra also explain what exactly carbs are and why they are so important for not only building muscle but also our weight loss journeys.Topics Discussed:-Ways to...2023-12-2726 minBikini Body: Fitness and Nutrition Meet RealityHow Often to Exercise, Hormones & Questions From YouSome of the most common questions Allegra gets as a personal trainer are how often to exercise, how much cardio is too much, when to weight train, and what types of workouts are best for weight loss. Hosts Allegra and Dalton discuss how to create a weekly workout plan that works for each individual, specifically where to start, what types of workouts to choose, and why it’s so important to stay consistent. Dalton shares why it’s also important to actually enjoy the routine you build… or you won’t stick to it. Allegra explains the relationship between hormones...2023-12-1320 minBikini Body: Fitness and Nutrition Meet RealityThe Truth About Taking Vitamins & Questions From YouIn today’s world, many people supplement things like Magnesium, Vitamin C, Iron, etc. You may have also heard of people taking things like biotin or collagen to help their hair, skin, and nails. But, have you ever wondered if this actually works? Or if the body is even capable of absorbing half of these supplements? Hosts Allegra and Dalton dive into what supplements they think are beneficial and which ones they consider to be a scam based on both science and the opinion of Allegra’s doctor. Allegra also shares the negative side effect that occurred when she acci...2023-12-0624 min
allora . rencontres italiennes inspirantesAlessandra Pierini - Éveil des papilles à l’italienne !Pour cet épisode de décembre, Alessandra Pierini nous emmène en voyage à travers les saveurs et les secrets du « Natale », du noël italien. Italienne, adoptée par la France il y a maintenant 36 ans, elle le dit elle-même, elle se sent depuis toujours investie d’une mission : celle de partager son amour pour la gastronomie Italienne, mais aussi pour susciter la curiosité des français autour d’ingrédients et de produits typiquement italiens, plus méconnus dans l’hexagone.Après avoir dédié 30 ans de sa vie à des épicer...2023-12-041h 07Bikini Body: Fitness and Nutrition Meet RealityHow To Eat Grandma’s Cookies & Still Look SnatchedThe holidays are a wonderful time of year but they can sometimes be filled with stress and anxiety around food, especially if you are on a weight loss journey. Podcast hosts Allegra Paris and Dalton Evans discuss how to “have your cake and eat it too” when it comes to being able to enjoy meals and desserts with your family while not losing your progress. They explain how to prepare leading up to the holidays and also what to do the day of. They mention how still prioritizing a workout will give you extra room to treat yourself while helpi...2023-11-2922 minBikini Body: Fitness and Nutrition Meet RealityMaking Sure You’re Seeing Results & Model WorkoutsFitness content is taking over social media. When scrolling, you’ll see many influencers and models taking workout classes that include mostly bodyweight, pilates, and barre-like exercises. These classes are fun and certainly effective workouts, but not necessarily the only workouts that should be incorporated into your fitness journey. Hosts Allegra Paris and Dalton Evans explain why it’s still important to lift weights on top of these types of training. They also discuss why you might not be seeing results in the gym. These reasons include diet, protein intake, plateauing, and how much you’re actually challenging yourself.T...2023-11-2821 minBikini Body: Fitness and Nutrition Meet RealitySnacking & Caloric Intake Based On Activity LevelThe challenges with snacking can lead to overconsumption, and it’s important to try and focus on well-portioned meals instead. Podcast hosts Allegra Paris and Dalton Evans have a strong stance against snacks and suggest avoiding packaged snacks high in salts and artificial preservatives. They discuss filling up on protein and to avoid buying tempting, unhealthy snacks. They also talk about the role of fiber in maintaining regularity and a flat tummy, and touch on the concept of adjusting caloric intake based on activity levels. Allegra explains her approach to meal planning for clients, focusing on a meal plan de...2023-11-1521 minBikini Body: Fitness and Nutrition Meet RealityThe Impact of Cardio on Mental Health & HormonesCardio workouts are fantastic for mental health and hormonal balance, but they can sometimes lead to muscle loss. Podcast hosts Allegra Paris and Dalton Evan dissect the reasons behind this and offer valuable tips to ensure you maintain your hard-earned muscle while reaping the benefits of cardio. Allegra shares the idea that different forms of exercise can have an impact on hormones specifically for women. They also discuss weight loss plateaus and why your body is a machine that constantly seeks homeostasis. They weigh in on the importance of continually shocking the body with changes in diet and workout...2023-11-0820 minBikini Body: Fitness and Nutrition Meet RealityMuscle Imbalances & Minimizing SorenessPodcast host Allegra Paris opens up about her personal goal leading up to Halloween and how she “bulked and cut” to build her glutes while maintaining a lean figure. Find out how she prepared leading up and what diet and exercise routine she followed. She is joined by co-host Dalton Evans and they address left and right side muscle imbalances, exploring the impact of repetitive motions, and how to prevent or treat them. Lastly, they share the best strategies for post-workout recovery such as static an dynamic stretching, hot/cold therapy, and the use of percussive therapy (Theragun or Hype...2023-11-0120 minBikini Body: Fitness and Nutrition Meet RealityBouncing Back After Indulgence & Seasonal Fitness StrategiesHave you ever indulged during a weekend, a concert, or a vacation and wondered how to get back on track with your fitness goals? Podcast hosts Allegra Paris and Dalton Evans discuss the strategies for training after a surplus, emphasizing calorie burn, cardio, and making mindful diet choices. They believe in getting back on track without feeling the need to punish yourself and discuss how to prioritize your goal, especially if it's weight loss. They also address seasonal fitness strategies and how living in a cold climate can present unique challenges for your fitness routine. They share tips on...2023-10-2521 minBikini Body: Fitness and Nutrition Meet RealityDifferent Body Types & Workouts Before a Night Out [Solo Episode]Have you ever wondered if your workout routine is truly aligned with your body type? Podcast host Allegra Paris dispels common misconceptions surrounding workouts tailored for various body types. She demystifies the notion of achieving a "stocky" appearance for shorter individuals and emphasizes the crucial role of maintaining proportionate fitness. She also discusses the concept of flexible eating and what this has to do with macronutrients (quantity of carbs, protein, and fat). She continues to emphasize the importance of finding your own macronutrient ratio based on factors like activity level, age, and height. She shares her strategy for balancing...2023-10-1818 minBikini Body: Fitness and Nutrition Meet RealityBotox Beyond the Face & Proper Squatting FormWondering what the newfound term “traptox” is all about? Podcast hosts Allegra Paris and Dalton Evan discuss their take on Botox in places other than the face such as the trap muscles. They elaborate on why people do it and the potential risks associated. Moving onto fitness, they delve into the importance of proper form for squatting and deadlifting. They provide valuable insight regarding the connection between tight muscle groups and knee pain. They also explain how flexibility, stretching, and targeted muscle care can play a crucial role in alleviating knee discomfort and improving overall well-being.Topics Disc...2023-10-1117 minBikini Body: Fitness and Nutrition Meet RealityAllegra’s Journey Through Fitness & Modeling [Solo Episode]Podcast host Allegra Paris takes the reins in her first solo episode to share a bit about her credentials, her journey into fitness, and her experiences in the world of modeling. Allegra provides insights into her diverse skill set and experiences from her early days discovering a passion for group fitness and earning certifications in various aspects of fitness, including stretch therapy and nutrition coaching. She also shares how social media has changed her business, specifically the intriguing world of TikTok. Allegra mentions a viral video that stirred both positive and negative reactions, and why. She also discusses how...2023-10-0415 minBikini Body: Fitness and Nutrition Meet RealityUnlocking Your Best Booty: Glute Activation & Timing Your CardioHave you ever struggled to feel your glutes during a workout? The secret to building that dreamy booty is learning to activate your glute muscles effectively. Podcast hosts Allegra Paris and Dalton Evans stress the importance of mind-body connection and actively thinking about your glutes during workouts. Effective methods mentioned include working out barefoot, resistance band activation, deep stretching between circuits, weight placement, and specific activation exercises. They also discuss the importance of timing your cardio right, especially for women, to avoid unintentional weight gain and a spiked metabolism. They explain why doing cardio in the morning m...2023-09-2019 minBikini Body: Fitness and Nutrition Meet RealityBody Reset: Your Ultimate Guide to Effective Weight LossWhat's the first thing to focus on when trying to lose weight? Start with an insightful look at your macros: carbs, proteins, and fats. Podcast hosts Allegra Paris and Dalton Evans guide you through understanding the nutritional components of your daily meals. They provide practical advice on how to analyze your current diet, helping you recognize what you're eating and how it impacts your goals. It's a vital skill that will serve you well throughout your life, making you more mindful of what you consume. However, weight loss isn't just about what you eat. They also touch on the...2023-09-1321 minBikini Body: Fitness and Nutrition Meet RealityVisible Abs & Budget-Friendly Protein ChoicesWant to know the secrets to building those coveted abdominal muscles while keeping your budget in check? Hosts Allegra Paris and Dalton Evans explore cost-effective protein sources for muscle growth. From shopping at wholesale stores like Costco to meal prepping and even deli meat strategies, they share their insights on how to maximize your protein intake without breaking the bank. They also tackle the age-old question of how to achieve visible abs, emphasizing the importance of diet and reducing body fat to reveal those abdominal muscles. They discuss the benefits of adding weights to your ab workouts to build...2023-09-0618 minBikini Body: Fitness and Nutrition Meet RealityMacronutrients For Weight Loss & Travel WorkoutsHave you ever wondered what macronutrients are or how to calculate your own? Determining your macronutrient quantities can help you lose body fat, maintain your weight, or gain muscle depending on whether you're eating above or below the amount of calories you're burning each day. Hosts Allegra Paris and Dalton Evans explain how using a macronutrient calculator as well as a few other mathematical tools can help you find out how many grams of carbs, protein, and fat are needed for you to reach your goals. They do admit, however, that it can take some trial-and-error to find out...2023-08-1621 minBikini Body: Fitness and Nutrition Meet RealityQuestions From You & Impact of Social Media on Body ImageIt’s no secret that we all have a love/hate relationship with social media. We aim to post our best photos, which sometimes may not be representative of our everyday appearance. For both men and women, this can contribute to negative body image. Hosts Allegra Paris and Dalton Evans get real about how this can affect our fitness journey. They also take questions from listeners and discuss everything from seed oils, dieting for specific body types, the macronutrient profile of candy, counting calories vs. macronutrients and vegetarian meal ideas. Topics Discussed: - The effect of s...2023-08-0923 minBikini Body: Fitness and Nutrition Meet RealityQuestionable Fitness Products & Workout LengthsThere are so many fitness products on the market today, but are they all effective and worth spending money on? From shake weights to juice cleanses, these might not help you meet your desired fitness goals. Hosts Allegra Paris and Dalton Evans sift through the various exercise goodies that might help you reach your goals including wearable tech and neoprene wraps. They also discuss the length of your workout and what they consider too much or too little. Allegra explains her position on 60 minutes of exercise every single day.Topics Discussed:- Shake weights, juice...2023-08-0427 minBikini Body: Fitness and Nutrition Meet RealityQuestionable Fitness Products & Workout LengthsThere are so many fitness products on the market today, but are they all effective and worth spending money on? From shake weights to juice cleanses, these might not help you meet your desired fitness goals. Hosts Allegra Paris and Dalton Evans sift through the various exercise goodies that might help you reach your goals including wearable tech and neoprene wraps. They also discuss the length of your workout and what they consider too much or too little. Allegra explains her position on 60 minutes of exercise every single day.Topics Discussed:- Shake weights, juice...2023-08-0201 minBikini Body: Fitness and Nutrition Meet RealityTraining Barefoot & Chemicals in Our FoodNo shoes, no problem. The mind-body connection can become deeper when you weight train barefoot because you’re able to control how your weight is distributed more closely and efficiently. This is a helpful tool to improve your form and place your weight in your posterior chain. This is important for those looking to build their glutes and hamstrings rather than their quads. Hosts Allegra Paris and Dalton Evans discuss the benefits of working out barefoot and how workout shoes have become more focused on trends and less on the anatomy of the foot. They also weigh in on food...2023-07-2621 min
All Songs ConsideredNew Music Friday: The best releases out on July 21K-Pop convention-breakers NewJeans drop their second EP this week, along with new ones from Andrew Bird, Fatboi Sharif, the super-stacked Barbie soundtrack, a rare Nina Simone recording and more.Featured Albums:1. New Jeans — Get UpFeatured Songs: "ETA," "Super Shy," "ASAP" 2. Fatboi Sharif & Steel Tipped Dove — DecayFeatured Songs: "Designer Drugs," "Phantasm," "The 6th Floor," "Dimethyltryptamine," "Green Winged Shoulder Padding"3. Andrew Bird — Outside ProblemsFeatured Songs: "Festivus," "Mormon House Party," "Mancey"4. Various — Barbie The AlbumFeatured Songs: Dua Lipa, "Dance the Night"; Lizzo, "Pink"; Sam Smith, "Man I Am"; GAYLE, "butterfl...2023-07-2138 minBikini Body: Fitness and Nutrition Meet RealityAlcohol: The Best Way To Drink Without Ruining Your Fitness ProgressWe have a love-hate relationship with alcohol. It’s important to go out and have fun but it’s also important to get back on track the next day to avoid the negative physical and mental effects. What does that entail? Hosts Allegra Paris and Dalton Evans stress why it’s key to eat a healthy meal the next day, add electrolytes before and after, and even work out while hungover. A lot of people actually impede their fitness progress during the hangover rather than the actual night of drinking. They also discuss bloating from alcohol, why it happens, and wh...2023-07-1224 minBikini Body: Fitness and Nutrition Meet RealityDiscussing Diet Fads, Hacks & Training for LongevityThere are so many diet hacks out there today – teas, weight loss pills, intermittent fasting, keto – just to name a few. These can be shortcuts to losing weight, but some might not be in your best interest. Hosts Allegra Paris and Dalton Evans share their experiences with these weight loss hacks and set the facts straight regarding which ones might be harmful and which might be helpful. They also discuss how training for aesthetics is different than training for functionality and longevity. Allegra stresses the importance of conditioning and recovery.Topics Discussed: -Diet teas have laxat...2023-07-0521 minBikini Body: Fitness and Nutrition Meet RealityHow to Stay Motivated & Questions From YouSummer is here - and if that’s not enough motivation on its own to stay fit, then this podcast is for you. Hosts Allegra Paris and Dalton Evans share their top tips for staying on track like scheduling a future event you must meet your goals by or throwing away your scale and focusing on progress photos.Overcoming that first hump to achieve your goal is always the hardest, but once you see results, you’ll be more motivated to continue. Allegra and Dalton also answer questions that they received on Instagram such as how to keep your legs...2023-06-2821 minBikini Body: Fitness and Nutrition Meet RealitySpecific Foods for Weight Loss & Bulking vs. ToningIt may come as a surprise to hear that there is a difference between eating healthy and eating to lose weight. When it comes to successfully losing body fat, your focus should be on your macronutrients and how many grams of carbs, protein, and fat you’re eating to be in a caloric deficit. Hosts Allegra Paris and Dalton Evans identify some of their go-to food types and brands for weight loss and also maintenance including low-carb wraps, low-fat salad dressings, and high fiber carbs. They also address a question Allegra got on Instagram, “why some women have 'bulky legs...2023-06-2123 minBikini Body: Fitness and Nutrition Meet RealityYour Fat Macro, Lean Legs & a Built BootyLet’s talk about fat. Fat is one of your macronutrients and should be the smallest, quantity wise. Hosts Allegra Paris and Dalton Evans discuss how all fats are not created equal, especially when it comes to cooking oils that cause inflammation and bloating. They also talk about Allegra’s most requested style of training: lean upper body, lean legs, and built glutes. Allegra explains how she helps clients build a weekly workout routine to get their bodies looking lean while strength training their glutes to maintain and/or build size.Topics Discussed: -Fat should be yo...2023-06-1425 minBikini Body: Fitness and Nutrition Meet RealityProtein Options for Vegetarians & Discussing OzempicWhy is it harder to lose weight and build muscle on a vegetarian diet? Simple answer: most vegetarian protein options are also high in carbs. However, following a low-carb vegetarian or vegan diet isn’t entirely impossible. Hosts Allegra Paris and Dalton Evans unlock examples of foods rich in protein and low in carbs such as tofu and nonfat Greek yogurt. Allegra also lists some creative recipes that get her vegetarian clients the results they’re looking for. Next, Allegra and Dalton discuss Ozempic, a semaglutide treatment meant for people with diabetes, that has gained attention among celebrities and TikTo...2023-06-0717 min
GlobalsessionsGlobalsessions 058 | Paul RuddThis week on Globalsessions the 'Track of the Week' goes to the legend that is Kylie with Padam Padam (Larry Peace Edit)
Each week, Globalsessions with Paul Rudd brings you the newest and biggest dance music, with exclusives and first plays - 60 minutes of nonstop bangers!
Check out Paul Rudd and Globalsessions on the socials.
1. Marvel Riot – Need You Tonight (Sammy Porter Radio)
2. Allegra - Round & Round (Tiesto Radio)
3. Anassa - Girls Like Diamonds (Wilson & Smokin Jack Hill Radio)
4. John Raays Roc Scan - Moonlight In Paris (John Raays Remix)
5. Ricci G...2023-06-0556 min
CamdenersExploring the colourful world of Adam Nathaniel FurmanIn this episode of Camdeners, join host Jeffrey Young as he delves into the vibrant world of Adam Nathaniel Furman. As a British artist and designer of Argentine and Japanese heritage, Adam's creations are a captivating blend of cultures. From architecture to spatial design, his atelier leaves an indelible mark on the art world.With exhibitions in London, Paris, New York, and Rome, Adam's work has gained international acclaim and is held in prestigious collections like the Design Museum and the National Gallery of Victoria. Join us as Adam shares his creative process, the inspiration behind his...2023-05-3122 minBikini Body: Fitness and Nutrition Meet RealityRecovery & Adjusting Diet for Weight LossRecovery is not resting on the couch, it is not being inactive, it is in fact the opposite – you need to move your body, drain lactic acid, get yourself to a place where you're no longer feeling soreness or tightness. Recovery day should involve movement, massages, stretching, hot-cold therapy and more. Hosts Allegra Paris and Dalton Evans share their take on the various forms of movement during recovery from yoga and floor pilates to walks, stretch classes and even shopping. Allegra and Dalton also offer tips for dieting around weight loss and the importance of cutting body fat: replacing no...2023-05-3124 min
SESIONES CMOCHONSUNYSesión Temazos VERANO 2023 (Dance, House, Latino) Mixed by CMOCHONSUNY📥 DESCARGA GRATIS // TRACKLIST 📥
https://cmochonsuny.blogspot.com/2023/05/verano.html
💿 TRACKLIST 💿
Dj Samuel Kimkò & Andrea Cecchini - Rumba Buena (Extended Mix)
DJ Valdi feat. Juanfran & Handa - Mentirosa (Extended)
Chanel feat. Abraham Mateo - Clavaito (John Baker Extended Remix)
Sak Noel & Franklin Dam - Toma
Ivan Dec & Ton Ray - Abusadora
Bizarrap & Shakira vs. Gala - Bzrp Music Sessions, Vol. 53 x Freed From Desire (Javi Torres Mashup 2023)
Calvin Harris & Ellie Goulding - Miracle (DLMT Remix)
David Guetta feat. Anne-Marie & Coi Leray - Baby Don't Hurt Me (Jack Mazzoni Remix)
Loreen - Tattoo (Manse Extended Mix)
R.I.O. feat. Nicco & KYANU - Tonight (Ex...2023-05-261h 23Bikini Body: Fitness and Nutrition Meet RealitySummer Abs & Building a Workout RoutineSummer is around the corner… and so are your abs. It’s 80% diet and 20% training when it comes to achieving your ideal bikini body. Body fat percentage also plays a huge role when it comes to seeing and defining your abs. Hosts Allegra Paris and Dalton Evans talk about the traditional cardio style exercises that help achieve abs, but also stress the importance of weights and how they help build muscle and increase the size of ab muscles while decreasing fat in that area. Allegra and Dalton also discuss how to create a weekly workout plan, a question Allegra ofte...2023-05-2326 minBikini Body: Fitness and Nutrition Meet RealityGrowing Glutes Without Growing Quads & Diet Around TravelDo you want the perfect booty without growing your thighs? Trying to only grow your glutes but not the rest of your legs? We've got you. Hosts Allegra Paris and Dalton Evans break down what they call the “core four”: heavy free weights, low squatting, incorporating lateral movements and activating with bands. Constantly on the go, they also discuss work life diet, travel food options and how simple meal prep can be a game changer.Topics Discussed: -”Core Four” for growing glutes without growing quads: heavy free weights, low squatting, lateral movements like split squats or...2023-05-1629 minBikini Body: Fitness and Nutrition Meet RealityMacronutrients, Tequila & Menu NavigationOne of the biggest challenges we face when reaching health and fitness goals is being able to control your body and appetite while dining out. It’s important to understand that it’s not all about calories. Look at your macronutrients. Macronutrients are the three categories of all the food you eat: fat, protein and carbohydrates – and make up the backbone of how you eat. Hosts Allegra Paris and Dalton Evans open up about why we need to ditch diet culture, and instead enjoy your eating habits based on your macronutrients – planning out your meals, making smart choices and navigati...2023-05-1032 minBikini Body: Fitness and Nutrition Meet RealityIntroducing Bikini Body PodcastReaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it. Follow @alleg...2023-05-0901 min
In Your DreamsI Snuck into an Event and Met Paris HiltonI'm taking you on a thrilling journey from the Shoptalk Conference in Las Vegas to sunny California, where I meet some of the biggest names in fashion and beauty. At Shoptalk, I had the opportunity to hear from C-suite executives from Ulta, Pinterest, DoorDash, Tarte Cosmetics, Forever 21 and more.
The adventure takes off when I travel to California and sneak into an event where I have an unforgettable encounter with none other than Paris Hilton. I'm sharing the story of how I got into this exclusive event and what I learned from the experience...2023-04-2733 min
Validated by VictoriaEp. 25 | Butts, Abs, and Social Media with Allegra ParisEp. 25 | Allegra Paris, Fitness Instructor and ModelVictoria Vesce chats with Allegra Paris, fitness instructor and model who is famous for her butt and abs workouts on social media! Allegra talks about how she got started with fitness and her plans for the new year! You don’t want to miss out on this episode for tips and tricks on how to grow your social media as well! Check out all 1st Phorm Products here: 1stphorm.com/victoriavesceFollo...2023-01-1130 min
Racing GreenSustainable Events: ChangeNOWThis mini-series explores sustainable events.Today, the events industry is more popular than ever – generating over $1.1 trillion US dollars in global revenue annually and predicted to increase more that 10% over the next 5 years. Nonetheless, the environmental impact of large scale events is significant and difficult to reduce. The very nature of events, bringing together tens if not thousands of human beings into a physical space, requires the single use of vast resources to deliver captivating experiences and crucial profitability. So, how can we ensure we leave the smallest environmental footprint possible within an industry aimed at consistently de...2022-12-2327 min
Tatousenti[REDIFFUSION} Alessandra Pierini, une ode aux saveurs italiennesUn voyage culinaire, direction l'Italie !... Tatousenti se remet à l’heure italienne avec Alessandra Pierini de Rap Epicerie à Paris. Grâce à elle, les principaux ingrédients de la Botte, n’auront plus de secrets, pour vous. Passionnée, perfectionniste et curieuse, Alessandra nous fait vivre la cuisine italienne de toutes les régions du pays. Aujourd’hui, elle vient d’écrire Pasta Allegra avec sa complice Sonia Ezgulian aux Editions de L’Epure, un carnet de cuisine dédié aux pâtes avec 33 recettes inédites. Tout ceci grâce au soutien de Garofalo, le célèbre fabricant de pâtes de Gragnano dans la ré...2022-08-2536 min
Tatousenti -[REDIFFUSION} Alessandra Pierini, une ode aux saveurs italiennesUn voyage culinaire, direction l'Italie !... Tatousenti se remet à l’heure italienne avec Alessandra Pierini de Rap Epicerie à Paris. Grâce à elle, les principaux ingrédients de la Botte, n’auront plus de secrets, pour vous. Passionnée, perfectionniste et curieuse, Alessandra nous fait vivre la cuisine italienne de toutes les régions du pays.
Aujourd’hui, elle vient d’écrire Pasta Allegra avec sa complice Sonia Ezgulian aux Editions de L’Epure, un carnet de cuisine dédié aux pâtes avec 33 recettes inédites. Tout ceci grâce au soutien de Garofalo, le célèbre fabricant de pâtes de Gra...2022-08-2536 min
Latchkey SibsMarch-y Kate and Ashley Week 2: Passport to Paris (Allegra)The sibs watch the second MK&A movie of the month, Passport to Paris (1999). We rate the boys, check in with actual French citizen Gray about the Parisian accuracy, and discover Jeremy was the main character all along.
Email us at latchkeysibs@gmail.com
Follow us on Twitter, Instagram, and TikTok.
Theme song: Produced by Gray Baker and Mitch Grimenstein; Mastered by Alex Mills
Edited by: Holland Baker
---
Support this podcast: https://podcasters.spotify.com/pod/show/latchkey-sibs/support2022-03-161h 21
Tomate MozzaAlessandra Pierini (épicerie RAP): "Je suis arrivée en France avec une mission"Alessandra est arrivée en France en 1987, il y a 34 ans. Elle ne parlait pas un mot de Français, et dans ses valises, aucun vêtement ou presque, mais des produits italiens à foison. Il faut dire qu’elle est arrivée en France avec une mission, comme elle le dit si bien : “parler de tous les produits italiens et faire connaître nos recettes”. Ce n’est pas étonnant si, malgré des études de lettres, elle se met à la fabrication de fromages italiens dans son village provençal d’adoption. Succès immédiat, y compris pour les nombreux produits qu’el...2021-11-2556 min
The Financial Independence ShowResiliency, Networking, and Creating Your Own Path – July 2021 RoundupIn this roundup episode, the FI Show Guys talk about resiliency, creating your own unique path, and the power of networking.
Our last three guests -- Allegra Paris, Jennifer Magley, and Ryan Helms -- all taught us that success doesn't happen overnight. It's through repeated hard work, embracing and learning from failure, and bringing the right people into your inner circle.
Want to hear how Cody and Justin have witnessed similar experiences in their own lives? Then this episode is for you!
We hope you take this episode and think about how you can utilize some of these tactics and...2021-07-2727 min
The FI ShowResiliency, Networking, and Creating Your Own Path - July 2021 RoundupIn this roundup episode, the FI Show Guys talk about resiliency, creating your own unique path, and the power of networking.Our last three guests -- Allegra Paris, Jennifer Magley, and Ryan Helms -- all taught us that success doesn't happen overnight. It's through repeated hard work, embracing and learning from failure, and bringing the right people into your inner circle.Want to hear how Cody and Justin have witnessed similar experiences in their own lives? Then this episode is for you!We hope you take this episode and think about how you...2021-07-2727 minThe Financial Independence ShowGoing Virtual, Sourcing Clients & Crushing Social Media | Allegra ParisToday's episode features Allegra Paris from AllegraParis.com and the AP Fit program.
If you look today, Allegra has created a successful and rewarding personal training business. She's helping others while also building a brand that provides her a life she loves.
But things weren't always that simple. Allegra was facing massive burnout trying to make things work in New York City with her clothing brand and one-on-one training sessions.
Eventually, she was forced to pivot and adapt when the world turned upside down (looking at you, COVID).
Listen to today's episode for an inspiring story including tips on taking...2021-07-0745 minThe FI ShowGoing Virtual, Sourcing Clients & Crushing Social Media | Allegra ParisToday's episode features Allegra Paris from AllegraParis.com and the AP Fit program.If you look today, Allegra has created a successful and rewarding personal training business. She's helping others while also building a brand that provides her a life she loves.But things weren't always that simple. Allegra was facing massive burnout trying to make things work in New York City with her clothing brand and one-on-one training sessions.Eventually, she was forced to pivot and adapt when the world turned upside down (looking at you, COVID).Listen to today's...2021-07-0745 min
Feel The Full Audiobook Everyone Is Talking About — So Game-Changing!The Baudelaire Fractal by Lisa RobertsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/507729to listen full audiobooks.
Title: The Baudelaire Fractal
Author: Lisa Robertson
Narrator: Allegra Fulton
Format: Unabridged Audiobook
Length: 6 hours 46 minutes
Release date: April 1, 2021
Genres: Literary Fiction
Publisher's Summary:
The debut novel by acclaimed poet Lisa Robertson, in which a poet realizes she's written the works of Baudelaire. One morning, Hazel Brown awakes in a badly decorated hotel room to find that she's written the complete works of Charles Baudelaire. In her bemusement the hotel becomes every cheap room she ever stayed in during her youthful perambulations in 1980s Paris. This is the legend of...2021-04-016h 46Download Top Full Audiobooks in Literature, Literary FictionThe Baudelaire Fractal by Lisa RobertsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/507729to listen full audiobooks.
Title: The Baudelaire Fractal
Author: Lisa Robertson
Narrator: Allegra Fulton
Format: Unabridged Audiobook
Length: 6 hours 46 minutes
Release date: April 1, 2021
Genres: Literary Fiction
Publisher's Summary:
The debut novel by acclaimed poet Lisa Robertson, in which a poet realizes she's written the works of Baudelaire. One morning, Hazel Brown awakes in a badly decorated hotel room to find that she's written the complete works of Charles Baudelaire. In her bemusement the hotel becomes every cheap room she ever stayed in during her youthful perambulations in 1980s Paris. This is the legend of...2021-04-016h 46
Highly PoliticalModified Grapes & Cannabis Reform Hopes w/ Allegra CampbellThe ladies smoke Modified Grapes, a descendant of Purple Punch and GMO. The indica dominant strain is known to allow relaxation without lack of focus. So we can all relax a little bit knowing 45 is gone, and some changes are swinging! Biden has signed 33 executive orders, including re-entering the Paris Climate Agreements and halting construction on the keystone pipeline. A new congress is in session and minority leader McConnell (say it again!) all of the sudden just lovessss the filibuster. Jamie Harrison is the new DNC chair, and we hope he pushes for cannabis to be on the...2021-01-2653 min
Affiliate TalkxX – Affiliate Marketing PodcastAffiliate TalkxX 13: Cashbackgigant Igraal // Interview mit Tamara Krienke"Wie man kann mit Cashback Geld verdienen?!" Für viele klingt das nach diesem klassischen "komm in meine Gruppe Affiliate".
"Wie man kann mit Cashback Geld verdienen?!" Für viele klingt das nach diesem klassischen "komm in meine Gruppe Affiliate". Das ist natürlich nicht so, denn dahinter steht ein sehr rentables System für jeden User und Advertiser. Alles über das System Cashback erfahrt ihr in der 13. Folge von Affiliate Talkxx. Selbst internationale Partner sind für uns kein Problem. Igraal hat ihren Sitz in Frankreich und das Interview wurde mit der lieben Tamara geführt, die in Paris le...2020-12-1738 min
RAVIOLERIA 95EPISODIO 21 - U.S.A. U.S.A. U.S.A.Ventuno vittoria grande baldoria. Arrivati alla ventunesima puntata, i Ravioli continuano a degenerare. Krishan introduce un argomento a sorpresa che mette in difficoltà Zoe e Greta, che però in quanto donne e in quanto madri riescono a rispondergli. Zoe decide di analizzare la nuova criticatissima serie Emily in Paris, ma viene sequestrata dalla C.I.A. e costretta ad abiurare, come Galileo prima di lei. Greta conclude con una storia che poteva essere allegra, ma che il capitalismo ha reso deprimente. Questa volta descrizione breve che sto un sec al telefono che pure io ho una vita.2020-10-1551 min
Où est le beau ?#81 - Lisa Allegra - Audrey Guimard & Atelier Solum Lignum (épisode live - exposition Demain plus beau)Cet épisode en live est enregistré à l’occasion de l’exposition Demain plus beau qui a eu lieu à l’espace Commines pendant Paris Design Week.Le fil conducteur de cette exposition était de challenger ce que veut dire aujourd’hui créer de beaux objets ?
Nous sommes tous conscients que l’on ne va pas pouvoir continuer à donner naissance à des objets qui détruisent notre planète. Une nouvelle garde de designer a déjà très bien compris tout ça et embrassent ces challenges environnementaux dans leur démarche.
J’avais envie de mettre un grand coup de projecteur...2020-09-1052 min
DJ_MG The HOUSE Party In The MixThe HOUSE Party In The Mix by DJ MG (DJ Cavallino Special) – June 6, 2020The HOUSE Party In The Mix by DJ MG (DJ Cavallino Special) – June 6, 2020*** incl. New Hit Single by DJ CAVALLINO feat. Carly Marie - “NO REGRETS” Listen weekly on Radio ARA (www.ARA.lu or also via TuneIN Radio) LIVE on Saturdays 8:30pm PARIS - Hosted by MG, DJ Cavallino and Eddi GeeDJs MG, Cavallino and Eddi Gee team-up for 90 minutes of the FINEST HOUSE... in the Mix !!! Thanks for listening & don't forget to put that BASS louder :-) Here's what MG played for you earlier: 1. David Harness - Soaring Over Brazil (Original Mix)2. Vertigini - Hypno Dance (Q Narongwate Remix...2020-06-061h 31
DJ_MG The HOUSE Party In The MixThe HOUSE Party In The Mix by DJ MG (DJ Cavallino Special) – June 6, 2020The HOUSE Party In The Mix by DJ MG (DJ Cavallino Special) – June 6, 2020
*** incl. New Hit Single by DJ CAVALLINO feat. Carly Marie - “NO REGRETS”
Listen weekly on Radio ARA (www.ARA.lu or also via TuneIN Radio) LIVE on Saturdays 8:30pm PARIS - Hosted by MG, DJ Cavallino and Eddi Gee
DJs MG, Cavallino and Eddi Gee team-up for 90 minutes of the FINEST HOUSE... in the Mix !!!
Thanks for listening & don't forget to put that BASS louder :-)
Here's what MG played for you earlier:
1. David Harness - Soaring Over Brazil (Original Mix)
2. Vertigini - Hypno Dance...2020-06-061h 31
Goa TranceFOLB Mix DJ Greg G #154 For Broadcast 3.19.2020Today it's the FOLB mix with DJ Greg G on syndication
Thursdays 7am est time zone on Soulfinity radio
soulfinityradio.com in Australia
Streaming in Italy & Hong Kong on Capitol Disko radiocapitaldisko.com
Thursdays 4pm USA est on 999FM.Net in London time (21:00 hours) & here is the link www 999fm.net/…
Thursdays @6pm eastern standard time soulmix-radio.com in London
Fridays on chillout radio” 99.3FM in South Africa Here is the web browser address 102.141.74.50:8000/listen.pls?sid=1
Fridays Algorythme radio in France 10pm to 11pm GMT +2
Paris 4pm eastern standard time algorythmeradio.com
Sundays on Maluti Deep House Sessions radio in N...2020-03-241h 00
Race OffQuando trottava IGLESIASLa disputa dell G.P. de France, ennesimo gruppo 1 a Vincennes, porta nuovamente alla ribalta J.M. BAZIRE che sceso da Davidson du Pont sale sul Belina Joceline per portarsi a casa la maratona sui 4 km abbondanti che caratterizzano questa corsa .Stesso risultato del 2019 e stesso posto d'onore per il nostro TONY GIO indigeno portacolori della BIVANS interpretato da Eric Raffin.Il giorno prima ad Aversa , Antonio Di Nardo & Gennaro Casillo portavano a casa l'ennesima corsa di gruppo (GP Andreani) con ALLEGRA GIFONT che si sbarazzava all'ingresso in retta di una validissima ALLEGRA WF con un ragguaglio di 1.13...2020-02-2847 min
The Shaun Proulx ShowThis Episode Smells Like My PenisIn this episode, Shaun Proulx has a conversation with Allegra Wiesenfeld about a candle that “smells like my penis” that confronts the gender pay gap and is hijacking the conversation Gwyneth Paltrow started with her “smells like my vagina” bougie offering.Then we explore one person’s long journey from mental health issues that controlled their life to making their dreams a reality.Supermodel, Paul “Fashion Santa” Mason comes to talk to us fresh from his Paris Fashion Week triumph where he closed iconic French designer Jean-Paul Gauthier’s final show ever, his late mother with him all the...2020-02-0851 min
TatousentiEp 25 Alessandra Pierini, une italienne intrépide (1) Un voyage culinaire, direction l'Italie !... Tatousenti se remet à l’heure italienne avec Alessandra Pierini de Rap Epicerie à Paris. Grâce à elle, les principaux ingrédients de la Botte, n’auront plus de secrets, pour vous. Passionnée, perfectionniste et curieuse, Alessandra nous fait vivre la cuisine italienne de toutes les régions du pays. Aujourd’hui, elle vient d’écrire Pasta Allegra avec sa complice Sonia Ezgulian aux Editions de L’Epure, un carnet de cuisine dédié aux pâtes avec 33 recettes inédites. Tout ceci grâce au soutien de Garofalo, le célèbre pastier de Gragnano dans la région d...2019-09-2437 min
Tatousenti -Ep 25 Alessandra Pierini, une italienne intrépide (1)
Un voyage culinaire, direction l'Italie !... Tatousenti se remet à l’heure italienne avec Alessandra Pierini de Rap Epicerie à Paris. Grâce à elle, les principaux ingrédients de la Botte, n’auront plus de secrets, pour vous. Passionnée, perfectionniste et curieuse, Alessandra nous fait vivre la cuisine italienne de toutes les régions du pays.
Aujourd’hui, elle vient d’écrire Pasta Allegra avec sa complice Sonia Ezgulian aux Editions de L’Epure, un carnet de cuisine dédié aux pâtes avec 33 recettes inédites. Tout ceci grâce au soutien de Garofalo, le célèbre pastier de Grag...2019-09-2437 min
The Tyler Wagner ShowAllegra Paris: How To Launch An Activewear & Swimwear BrandAllegra Paris joins us on The Business Blast Podcast! You can learn more about Allegra here: https://www.instagram.com/allegraparis/
This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/.
Thank you for listening to The Business Blast Podcast!
Tyler2019-02-1209 min
Desert Island Discs: Archive 2011-2015Ruth RogersKirsty Young's castaway is the chef and restaurateur, Ruth Rogers.Born in America, she has become one of the UK's most celebrated cooks. Despite not being a trained chef, she set up The River Café with her business partner, the late Rose Gray, in 1987. The focus was on high quality, seasonal produce cooked the Italian way. Many of today's top chefs including Jamie Oliver, Hugh Fearnley-Whittingstall, Theo Randall, Sam Clark and Allegra McEvedy began their careers in their kitchen. The café was awarded a Michelin star in 1997. The youngest of three children, Ruth Rogers' parents we...2015-08-0236 min
Desert Island DiscsRuth RogersKirsty Young's castaway is the chef and restaurateur, Ruth Rogers.Born in America, she has become one of the UK's most celebrated cooks. Despite not being a trained chef, she set up The River Café with her business partner, the late Rose Gray, in 1987. The focus was on high quality, seasonal produce cooked the Italian way. Many of today's top chefs including Jamie Oliver, Hugh Fearnley-Whittingstall, Theo Randall, Sam Clark and Allegra McEvedy began their careers in their kitchen. The café was awarded a Michelin star in 1997. The youngest of three children, Ruth Rogers' parents we...2015-08-0236 min
ABC MusicABC Music Podcast - June 2012Deep House and Techno Music
ABC In the Mix : June 2012
[Time] - [Artist] - [Track] - [Label]
1. 00:00: Pablo Bolivar - Summer Nights (Original Mix) – Justified Cause Recorthings
2. 00:00: Steven Cock – Right Thing – Cargo Edition
3. 03:59: Audiofly – Love Is A Drug Feat. Robert Owens (Original Mix) – Get Physical Music
4. 07:10: Tini – Blond Galipette (Martin Buttrich Remix) – Desolat Music
5. 08:44: Maunuel Tur – High Needs Low – Freerange Records
6. 11:06: David Herrero – Groove Pressure (Cuartero Remix) – Nirvana Recordings
7. 13:43: Nina Kraviz – Getto Kraviz (Alexkid Edit) - Rekids
8. 14:50: Itamar Sagi – Little Helper 36-1 (Original Mix) – Little Helpers
9. 17:12: Tuccilo – Allegra’s Theme – Isgud Records
10. 19:01: Midland – What We Know (Motor City Drum Ensemble Dub) – Aus Music
11. 21:07: Okee Ru...2012-06-1458 minDeephouse Podcasts - 2012ABC Music Podcast - June 2012Deep House and Techno Music
ABC In the Mix : June 2012
[Time] - [Artist] - [Track] - [Label]
1. 00:00: Pablo Bolivar - Summer Nights (Original Mix) – Justified Cause Recorthings
2. 00:00: Steven Cock – Right Thing – Cargo Edition
3. 03:59: Audiofly – Love Is A Drug Feat. Robert Owens (Original Mix) – Get Physical Music
4. 07:10: Tini – Blond Galipette (Martin Buttrich Remix) – Desolat Music
5. 08:44: Maunuel Tur – High Needs Low – Freerange Records
6. 11:06: David Herrero – Groove Pressure (Cuartero Remix) – Nirvana Recordings
7. 13:43: Nina Kraviz – Getto Kraviz (Alexkid Edit) - Rekids
8. 14:50: Itamar Sagi – Little Helper 36-1 (Original Mix) – Little Helpers
9. 17:12: Tuccilo – Allegra’s Theme – Isgud Records
10. 19:01: Midland – What We Know (Motor City Drum Ensemble Dub) – Aus Music
11. 21:07: Okee Ru...2012-06-1458 min
CELINE MODIIN INLIMITED PODCASTPASS OVER THE DEEP CELINE MODIIN 9.04.12Podcast for MODI IN
http://mod-in.com
Track list
1.Crazy (Noze Remix) Ornette
2.Destination: Education (Terranova Mix) Gui Boratto
3.Let Love Decide (Art Department Remix) Roland Clark & X-Press 2
4. DJ W!ld - Rua Augusta (Original Mix)
5. In Flagrante feat Aber Costa (Original Mix) Marc Antona
6. Amame feat Jei (Dyed Soundorom Downtown Remix) Intruder (A Murk Production)
7. Heart & Spirit (Christian Hawk & Timid Boy Naked Mix)Francesco Bonora & ZoeXenia
8.Fromsidetoside Dewalta & Frieder Klaris
9.Candy Store Gene Farris & Cajmere
10.Cuartero Ryj
11.Patrick Kunkel & C-Rock - The Secret Of...2012-04-1000 min
Rycrabs SoundRyCraBS N°9Charlotte Gainsbourg, Atrocity, Quien de nosotros, Garage Olimpo, Fireball Ministry, Allegra Caffe, Paris Je t'aime, Urbeskate2011-04-3032 min