Shows
Diary of a Bald ManHe Died Trying to Get Swole and Sexy at the Same TimeIn this episode, Allen gives updates on The Blind Side of Safety (now in paperback) and Work Comp for Safety & HR for Idiots. But this isn’t just about books — it’s about health, humanity, and the hazards of lazy labeling.From boosting your immunity for “snot rocket season” (without swapping your meds for tree bark and garlic cloves) to remembering the workers lost in Colorado and Alabama, Allen blends sarcasm with serious lessons. He dives into why compassion drives people into danger, why tragedies shouldn’t be written off as “ignoring safety,” and why slapping political or religious lab...
2025-08-3029 minDiary of a Bald ManJorge Torres "The Bilingual Safety Guy"🎙️ Jorge Torres, CSP | The Bilingual Safety GuyAllen Woffard is the voice and personality behind "Diary of a Bald Man." Known for his self-deprecating humor and energetic presence, Allen describes himself as a coffee enthusiast, "ear trauma generator," and a self-styled "bald badass" working behind the mic. Though he doesn't claim greatness, he brings an infectious spirit to his podcast. After a recent pause to focus on writing—spurred by a single document that blossomed into multiple book projects—Allen returns to share updates and stories with his loyal listeners, blending wit, honesty, and the occasional apology tour alon...
2025-08-051h 02Diary of a Bald ManBaby Steps and Long Strides🎙️ Welcome back to Diary of a Bald Man!In this episode, “Baby Steps and Long Strides,” your host Allen Woffard invites both new and returning listeners into his world of raw storytelling, book writing, and navigating life’s winding journeys with curiosity — and more than a little humor.Allen shares the surprising origins of his writing projects, including how a single document from 2017 morphed — thanks to modern AI tools like Sir Michael of ChatGPT — into the upcoming Broken Compass book series and the soon-to-be-released Hey Mike, Can You Help Me?He dives into the real fears and tr...
2025-07-1530 minDiary of a Bald ManThe Apology TourWelcome back to Diary of a Bald Man! In today’s episode, titled “The Apology Tour,” host Allen Woffard peels back the curtain on where he’s been, why the podcast took a brief hiatus, and what’s been happening behind the scenes. Allen shares candid updates about the show missing out on the recent People's Choice Podcast Awards, reflects on his global listener community, and addresses personal challenges—including a stint overseas, a battle with health issues, and the deep dive into his years-in-the-making book project.He opens up about using AI tools to organize his massive manu...
2025-07-0821 minDiary of a Bald ManUnshakable Confidence – Keeping Your Mindset BulletproofIn this episode of "Diary of a Bald Man," host Allen Woffard delves deep into the multifaceted topic of confidence. He shares personal anecdotes about his challenges with self-doubt, particularly a period when he faced uncertainty after returning from the Marshall Islands and getting back into consulting. Allen discusses the impact that our environment, perception of self-worth, and external influences have on our confidence levels. He points out how questioning one's abilities and encountering unexpected professional setbacks can shake one's core beliefs. Throughout the episode, Allen underscores the importance of owning your space and not...
2025-03-2638 minDiary of a Bald ManWhy My Wife Hates Me and Other Stories of LoveWelcome back to another soul-searching episode of Diary of a Bald Man, hosted by, Allen Woffard. Today, we're diving into the intricacies of marriage and love with a heartfelt and humorous look at what makes our relationships tick. In "My Wife Hates Me and Other Stories of Love," Allen is here to reassure us that while his wife doesn't actually hate him, the small irritations in marriage can sometimes feel like walking a tightrope.Join us as we explore how the hustle and bustle of everyday life—from workplace stress to the dynamics within our homes – that shap...
2025-03-2037 minDiary of a Bald ManIs My Doctor Just Guessing - Medical Russian RouletteWelcome back to Diary of a Bald Man, where host Allen Woffard dives deep into the world of medical diagnostics and the motives behind them. In this episode titled "`?", Allen shares his personal experiences and skepticism surrounding the medical industry's approach to prescriptions, treatments, and vaccinations, particularly for those of us over 50. He questions whether doctors are genuinely acting in the best interest of their patients or if they are influenced by pharmaceutical companies, treating symptoms rather than addressing the root causes. From the questionable side effects of statins and other medications, to the bombardment of pharmaceutical advertisements, Allen...
2025-03-1141 min
Diary of a Bald ManPt. 4 - Inside the Bald Man - What Women WantWelcome to "Diary of a Bald Man," where we dive deep into real-life issues and light-hearted banter. This episode, "What Women Want," explores everything from the comforting allure of stuffed animals to the everyday woman's need for recognition and financial security to the surprising number of OnlyFans creators redefining online careers.
Allen and Edith tackle questions about relationships, communication, and modern societal pressures—with a touch of humor and raw honesty. Stay thoughtful, stay connected, and always value the gift of silence. Join us next time for "Sex or Sin" as we continue to engage with questions fr...
2025-01-0739 min
Diary of a Bald ManPt. 4 - Diary of a Bald Man - What Women WantWelcome to "Diary of a Bald Man," where we dive deep into real-life issues and light-hearted banter. This episode, "What Women Want," explores everything from the comforting allure of stuffed animals to the everyday woman's need for recognition and financial security to the surprising number of OnlyFans creators redefining online careers.Allen and Edith tackle questions about relationships, communication, and modern societal pressures—with a touch of humor and raw honesty. Stay thoughtful, stay connected, and always value the gift of silence. Join us next time for "Sex or Sin" as we continue to engage with questions fr...
2025-01-0739 min
Diary of a Bald ManPt. 3 - Inside the Bald Man - Society and CultureWelcome to another engaging episode of "Diary of a Bald Man," where cultural insights and personal experiences converge in fascinating discussions. In today's episode titled "3 Society," join host Allen Woffard and co-host Edith Waters as they delve into the profound impact of cultural immersion, the influence of U.S. exports on global society, and the dynamics of community life both domestically and abroad. Together, they will navigate through Allen's childhood travels across the Philippines and Guam, shedding light on the vibrant yet evolving tapestry of societal norms shaped by history, religion, and art.From critiquing modern American...
2025-01-0238 min
Diary of a Bald ManPt. 3 Inside the Bald Man - Society and CultureWelcome to another engaging episode of "Diary of a Bald Man," where cultural insights and personal experiences converge in fascinating discussions. In today's episode titled "Society and Culture," join host Allen Woffard and co-host Edith Waters as they delve into the profound impact of cultural immersion, the influence of U.S. exports on global society, and the dynamics of community life both domestically and abroad. Together, they will navigate through Allen's childhood travels across the Philippines and Guam, shedding light on the vibrant yet evolving tapestry of societal norms shaped by history, religion, and art.
From critiquing...
2024-12-3138 min
Diary of a Bald ManGrowing Old Disgracefully Welcome back to the Diary of a Bald Man with your host, Allen Woffard. In this episode, titled "Growing Old Disgracefully," we're diving into themes of growth, recognition, and community support. We're not just talking about the journey of growing old but embracing it with a hint of rebellion and humor. Allen shares heartfelt stories, like that of PFC Joseph Dragonetti, a World War II veteran celebrating his 100th birthday, as a call to action for showing love and appreciation to those who paved the way. He also delves into personal experiences, including his own health challenges...
2024-12-1031 min
Diary of a Bald ManGrowing Old DisgracefullyWelcome back to the Diary of a Bald Man with your host, Allen Woffard. In this episode, titled "Growing Old Disgracefully," we're diving into themes of growth, recognition, and community support. We're not just talking
about the journey of growing old but embracing it with a hint of rebellion and humor.
Allen shares heartfelt stories, like that of PFC Joseph Dragonetti, a World War II veteran celebrating his 100th birthday, as a call to action for showing love and appreciation to those who paved the way. He also delves into personal experiences, including his own health challenges...
2024-12-1031 minDiary of a Bald ManPt. 2 Inside The Bald Man - PodcastWelcome back, listeners, to another engaging episode of "Diary of a Bald Man." Today, we're diving into the world of podcasting with your host, Allen Woffard, accompanied by our insightful cohost, Edith Waters. In this special holiday-themed episode, we'll explore valuable insights ranging from audio editing tools to podcast hosting platforms. Allen will share his experience with using Audacity for editing, his journey with Anchor and Spotify, and discuss the nuances of content management.Learn why Allen prefers audio over video and how outsourcing can elevate your podcast. Explore tips on navigating explicit content and avoiding controversial...
2024-11-2443 min
Diary of a Bald ManPt. 2 Inside the Bald Man - PodcastWelcome back, listeners, to another engaging episode of "Diary of a Bald Man." Today we're diving into the world of podcasting with your host, Allen Woffard, accompanied by our insightful cohost, Edith Waters. In this special holiday-themed episode, we'll explore valuable insights ranging from audio editing tools to podcast hosting platforms. Allen will share his experience with using Audacity for editing, his journey with Anchor and Spotify, and discuss the nuances of content management.
Learn why Allen prefers audio over video and how outsourcing can elevate your podcast. Explore tips on navigating explicit content and avoiding controversial...
2024-11-2443 min
Diary of a Bald ManPt. 1 Inside the Bald ManAllen Woffard, the award-winning, charismatic host of the popular podcast series "Diary of Baldman," captivates audiences worldwide with his engaging storytelling and insightful discussions. Known for his genuine appreciation of his listeners, Allen has successfully created a platform that resonates globally, thanks to a dedicated following who contribute through questions and comments. In a bid to further connect with his audience, Allen has launched a new segment, "Inside the Bald Man," which features interviews conducted by selected individuals like Douglas. These interviews peel back the layers of Allen's experiences, offering fans a deeper glimpse into his world and what...
2024-11-1824 min
Diary of a Bald ManPt. 1 Inside the Mind of the Bald ManAllen Woffard, the award-winning, charismatic host of the popular podcast series "Diary of Baldman," captivates audiences worldwide with his engaging storytelling and insightful discussions. Known for his genuine appreciation of his listeners, Allen has successfully created a platform that resonates globally, thanks to a dedicated following who contribute through questions and comments. In a bid to further connect with his audience, Allen has launched a new segment, "Inside the Bald Man," which features interviews conducted by selected individuals like Douglas. These interviews peel back the layers of Allen's experiences, offering fans a deeper glimpse into his world and what...
2024-11-1824 min
Diary of a Bald ManYou Only Live Once - maybe TwiceWelcome back to another episode of "Diary of a Bald Man." I'm your host, Allen Woffard, and today we dive deep into the often overwhelming world of social media and influencer-driven health products. We'll explore the dangers of being swayed by flashy endorsements and why it's crucial to focus on genuine self-improvement instead. Allen shares personal insights on body image, aging gracefully, and the importance of self-love. We'll discuss practical tips for mental and physical health, caution against blindly following trends, and emphasize the significance of seeking professional medical advice. Plus, we'll touch on the powerful impact of positive...
2024-09-3030 minDiary of a Bald ManYou Only Live Once - maybe TwiceWelcome back to another episode of "Diary of a Bald Man." I'm your host, Allen Woffard, and today we dive deep into the often overwhelming world of social media and influencer-driven health products. We'll explore the dangers of being swayed by flashy endorsements and why it's crucial to focus on genuine self-improvement instead. Allen shares personal insights on body image, aging gracefully, and the importance of self-love. We'll discuss practical tips for mental and physical health, caution against blindly following trends, and emphasize the significance of seeking professional medical advice. Plus, we'll touch on the powerful impact of positive...
2024-09-3030 min
The Safety Consultant Podcast2 Bald Men and a Podcast: The Return of Allen WoffardKeywords:
Allen Woffard, Sheldon Primus, Safety Consultant Show, Diary of a Bald Man, safety podcast, People's Choice top 10 podcast, OSHA compliance, hazardous materials, AI in safety, safety problem-solving, Certified Occupational Safety Specialist, suicide prevention, veteran homelessness, mental health in safety, workplace violence prevention, traumatic brain injuries, wastewater safety, Neurolinguistic Programming, Mind Hacking Happiness, law enforcement to safety, minister for veterans, safety training, safety leadership
In this episode of the "Safety Consultant Show with Sheldon Primus," I sit down with Allen Woffard, host of the award-winning "Diary of a Bald Man" podcast and a long-time friend...
2024-09-1357 minDiary of a Bald ManBroken ArrowSubject: Diary of a Bald Man: Broken Arrow Episode Recap and Health Awareness
Dear Diary of a Bald Man Fans,
This week's episode, "Broken Arrow," brought a mix
of personal health revelations and societal reflections from our host, Allen Woffard, broadcasting semi-live from the US Army Garrison on the Kwajalein Atoll.
Allen opened about his recent health scare, sharing his
diagnosis of deep vein thrombosis and a potential blockage in his femoral artery. He emphasized the importance of not ignoring small pains and symptoms
and stressed the need for regular check-ups and proactive health management. His message resonated deeply with...
2024-07-2241 min
Diary of a Bald ManBroken ArrowSubject: Diary of a Bald Man: Broken Arrow Episode Recap and Health Awareness
Dear Diary of a Bald Man Fans,
This week's episode, "Broken Arrow," brought a mix of personal health revelations and societal reflections from our host, Allen Woffard, broadcasting semi-live from the US Army Garrison on the Kwajalein Atoll.
Allen opened about his recent health scare, sharing his diagnosis of deep vein thrombosis and a potential blockage in his femoral artery. He emphasized the importance of not ignoring small pains and symptoms and stressed the need for regular check-ups and proactive health management. His message resonated deeply with...
2024-07-2241 min
Diary of a Bald ManLike, Need, WantWe hope this message finds you well and thriving. In this week's episode, host Allen Woffard delves into the nuances of "like," "want," and "need," offering insightful personal examples and reflections.
Allen opens about his insecurities and fears, expressing the importance of taking action rather than just desiring success. He highlights the determination and fighting spirit of women and urges men to prioritize critical things over material possessions while focusing on relationships and communication to reduce male suicides and domestic violence.
The episode carries a deep dive into the significance of active listening and understanding in relationships, emphasizing the need...
2024-07-0344 minDiary of a Bald ManLike, Need, WantWe hope this message finds you well and thriving. In this week's episode, host Allen Woffard delves into the nuances of "like," "want," and "need," offering insightful personal examples and reflections.
Allen opens about his insecurities and fears, expressing the importance of taking action rather than just desiring success. He highlights the determination and fighting spirit of women and urges men to prioritize critical things over material possessions while focusing on relationships and communication to reduce male suicides and domestic violence.
The episode carries a deep dive into the significance of active listening and understanding in relationships, emphasizing the need...
2024-07-0244 min
Diary of a Bald ManLooking Back to Move ForwardAs we look back on this latest episode, "Looking Back," Allen Woffard delves into the importance of building oneself up while relying on the support of friends and family. He passionately emphasizes the impact of digital media on influencing behavior, the importance of guiding children amid digital influence, and the need to embrace past influences and experiences.
Allen shares his belief in the power of positive influence and empathy in shaping one's personality and behavior. He reflects on influential figures in safety training and expresses gratitude for the support that has propelled "Diary of Bald Man" to growing success and...
2024-06-2442 minDiary of a Bald ManLooking Back to Move ForwardAs we look back on this latest episode, "Looking
Back," Allen Woffard delves into the importance of building oneself up while relying on the support of friends and family. He passionately emphasizes the impact of digital media on influencing behavior, the importance of guiding children amid digital influence, and the need to embrace past influences and experiences.
Allen shares his belief in the power of positive influence
and empathy in shaping one's personality and behavior. He reflects on influential figures in safety training and expresses gratitude for the support that has propelled "Diary of Bald Man" to growing success and...
2024-06-2342 minDiary of a Bald ManJoshua Philpot - Keeping Beauty, Skin DeepIn this episode of "Diary of a Bald Man," Allen Woffard takes us on a fascinating exploration of the art and history of tattoos. He delves into the significance of body modification, its origins dating back to ancient times, and its diverse cultural implications. From discussing the therapeutic and mindfulness aspects of tattoos to uncovering the transformative power of rework and covering up scars through tattoos, Allen passionately shares his admiration and respect for the art form.
He shines a spotlight on Joshua Philpott, an army veteran, paramedic, fire fighter, full frontal hugger, husband, father, artist, and trauma relief expert...
2024-05-0830 min
Diary of a Bald ManJoshua Philpot - Keeping Beautiful, Skin DeepIn this episode of "Diary of a Bald Man," Allen Woffard takes us on a fascinating exploration of the art and history of tattoos. He delves into the significance of body modification, its origins dating back to ancient times, and its diverse cultural implications. From discussing the therapeutic and mindfulness aspects of tattoos to uncovering the transformative power of rework and covering up scars through tattoos, Allen passionately shares his admiration and respect for the art form.
He shines a spotlight on Joshua Philpott, an army veteran, paramedic, fire fighter, full frontal hugger, husband, father, artist, and trauma relief expert...
2024-05-0730 min
Diary of a Bald ManWhat Did You Hear?Welcome to the Diary of a Bald Man, where we delve into the heart of human connection and understanding. I'm your host Allen Woffard, and today, we're exploring a
topic that demands our utmost attention: the critical need for active listening and engagement, especially when it comes to supporting those who may be struggling with thoughts of suicide or contemplating life-altering decisions.
It's easy to underestimate the power of a conversation, to overlook the significance of a heartfelt exchange. But every word we speak and every ear that listens hold
the potential to save a life.
Suicide and life-altering decisions...
2024-05-0137 min
Diary of a Bald ManWhat Did You Hear?Welcome to the Diary of a Bald Man, where we delve into the heart of human connection and understanding. I'm your host Allen Woffard, and today, we're exploring a topic that demands our utmost attention: the critical need for active listening and engagement, especially when it comes to supporting those who may be struggling with thoughts of suicide or contemplating life-altering decisions.
It's easy to underestimate the power of a conversation, to overlook the significance of a heartfelt exchange. But every word we speak and every ear that listens hold the potential to save a life.
Suicide and life-altering decisions...
2024-05-0137 min
Diary of a Bald ManTime and OpportunitiesWelcome to the Diary of a Bald Man podcast. In this episode, titled "Time and Opportunity," your host Allen Woffard takes us on a journey through missed opportunities, the value of time, and the importance of seizing life's gift on options. Nominated for the third year in a row for the People's Choice Podcast Awards, Allen shares his personal experiences, reflections, and the impact of time and opportunity on his life. Join us as we explore the significance of making sacrifices, pursuing meaningful experiences, and embracing change. Get ready for a thought-provoking and inspiring episode that will encourage you to...
2024-04-2436 min
Diary of a Bald ManTime and OpportunityWelcome to the Diary of a Bald Man podcast. In this episode, titled "Time and Opportunity," your host Allen Woffard takes us on a journey through missed opportunities, the value of time, and the importance of seizing life's gifts of options. Nominated for the third year in a row for the People's Choice Podcast Awards, Allen shares his personal experiences, reflections, and the impact of time and opportunity on his life. Join us as we explore the significance of making sacrifices, pursuing meaningful experiences, and embracing change. Get ready for a thought-provoking and inspiring episode that will encourage you to...
2024-04-2336 minDiary of a Bald ManImagination vs RealityWelcome to Diary of a Bald Man, where we explore the connections between imagination and reality. In this episode, our host Allen Woffard delves into the influence of the mind on our perception of reality and the impact of self-deprecation and negative thoughts. Through personal experiences and reflections, Allen emphasizes the importance of effective communication in relationships and the need to change one's mindset. He shares memorable moments from working in remote locations and highlights the significance of letting go of material possessions, drawing from the recent passing of a dear friend. Join us as Allen recounts his late...
2024-03-2032 min
Diary of a Bald ManImagination vs RealityWelcome to Diary of a Bald Man, where we explore the connections between imagination and reality. In this episode, our host Allen Woffard delves into the influence of the mind on our perception of reality and the impact of self-deprecation and negative thoughts. Through personal experiences and reflections, Allen emphasizes the importance of effective communication in relationships and the need to change one's mindset. He shares memorable moments from working in remote locations and highlights the significance of letting go of material possessions, drawing from the recent passing of a dear friend. Join us as Allen recounts his late friend's...
2024-03-2032 min
Diary of a Bald ManNew Year, Same You: Unfiltered Thoughts and Targets for 2024Welcome back to Diary of a Bald Man with your host, Allen Woffard! In today's episode titled "New Year, Same You: Unfiltered Thoughts and Targets for 2024," Allen shares his unfiltered thoughts on setting goals and making changes in the new year. From personal targets like rowing and learning new languages to reflecting on the importance of maintaining healthy habits, Allen takes a no-holds-barred approach in his message to listeners. Join us as Allen lays down the blueprint for growth and success in 2024, complete with his signature humor and tough love. Stay tuned for a podcast episode that's raw, real...
2024-01-0218 min
Diary of a Bald ManNew Year, Same You: Unfiltered Thoughts and Targets for 2024Welcome back to Diary of a Bald Man with your host, Allen Woffard! In today's episode titled "New Year, Same You: Unfiltered Thoughts and Targets for 2024," Allen shares his unfiltered thoughts on setting goals and making changes in the new year. From personal targets like rowing and learning new languages to reflecting on the importance of maintaining healthy habits, Allen takes a no-holds-barred approach in his message to listeners. Join us as Allen lays down the blueprint for growth and success in 2024, complete with his signature humor and tough love. Stay tuned for a podcast episode that's raw, real, and...
2024-01-0118 min
Diary of a Bald ManAncestry And Inbreeding: I Told You, You Were My BrotherAncestry And Inbreeding: I Told You, You Were My Brother
Welcome to Diary of a Bald Man! In this episode, titled " Ancestry And Inbreeding," host Allen Woffard shares his thoughts on a wide range of topics, from preparing for the new year and taking care of ourselves, to exploring the complexities of ancestry and familial connections.
He delves into the personal impact of discovering his own heritage through DNA testing and reflects on the significance of family reunions across different cultures.
With his signature candid and no-nonsense approach, Allen challenges listeners to focus on the present, set goals, and embrace...
2023-12-2722 min
Diary of a Bald ManAncestry And Inbreeding: I Told You, You Were My BrotherAncestry And Inbreeding: I Told You, You Were My Brother
Welcome to Diary of a Bald Man! In this episode, titled
" Ancestry And Inbreeding," host Allen Woffard shares his thoughts on a wide range of topics, from preparing for the new year and taking care of ourselves, to exploring the complexities of ancestry and familial connections.
He delves into the personal impact of discovering his own
heritage through DNA testing and reflects on the significance of family reunions across different cultures.
With his signature candid and no-nonsense approach, Allen
challenges listeners to focus...
2023-12-2722 min
Diary of a Bald ManInto the Light - The Global StrategyWelcome to the first episode of the third season of
"Diary of a Bald Man"
In this episode titled "Into the Light", Allen reflects on the challenges, triumphs of the past year, and shares his vision for the year ahead.
He touches on important health advice, firsthand experiences,
and societal issues. Additionally, he introduces an exciting and ambitious project aimed at uniting people from diverse cultures around the world. From health tips to cultural connection, this episode is packed with wisdom, emotion, and a call to action.
So, join us as we delve i...
2023-12-2526 min
Diary of a Bald ManInto the Light - The Global StrategyWelcome to the first episode of the third season of "Diary of a Bald Man"
In this episode titled "Into the Light", Allen reflects on the challenges, triumphs of the past year, and shares his vision for the year ahead.
He touches on important health advice, firsthand experiences, and societal issues. Additionally, he introduces an exciting and ambitious project aimed at uniting people from diverse cultures around the world. From health tips to cultural connection, this episode is packed with wisdom, emotion, and a call to action. So, join us as we delve into this thought-provoking and inspiring message from...
2023-12-2526 min
Diary of a Bald ManMike Moran - Naval Special Warfare Veteran to Opioid Overdose SurvivorFrom a Naval Special Warfare veteran to an opioid overdose survivor, Mike Moran is now fighting for his life – and those around him.
Listen to his words on how he went from being one of the US Navies, elite operators to an injured civilian, trying to survive 15 years of pain management, then immediate removal by those entrusted with his well-being.
Since the end of Vietnam, Operation Snow Cap, and recent events in Afghanistan, untold numbers of veterans have succumbed to addiction, and many have failed and lost it all. Listen to one who refused to yi...
2023-01-0743 min
The Safety Consultant PodcastThe Return of Allen Woffard: A Mind in Constant MotionIn this episode, Sheldon speaks with the one and only Allen Woffard, Dairy of a Bald Man podcast host, and former student. Allen has a brillant safety and health mind that seeks to change the industry from the ground up. His training is innovative, fun, and sucessful. We catch up and talk about when I was his trainer for the Certified Occupational Safety Specialist program (COSS), podcasting, and consulting. Join us for this fun and informative co-interview.
I am also hosting the 2nd Annual Safety Consulting 101 virtual event in September. For more information: www.viewstub.com/SafetyConsulting101
2022-07-271h 02
Diary of a Bald ManLife InterruptedMerriam Webster defines interruption as: stoppage or hindering of activity for a time or a break in the continuity of something.
We are often affected by distractions throughout our day, including traffic, work obligations, chores, and other people who moderately interrupt our lives.
But if you think about it, how many times did one of those events prepare you for or prevent another incident from occurring.
In this episode, we look at how an interruption of our planned activities can save us, our relationship, or others because we took the time to hit t...
2022-05-3034 min
Diary of a Bald ManLife InterruptedMerriam Webster defines interruption as: stoppage or hindering of activity for a time or a break in the continuity of something.
We are often affected by distractions throughout our day, including traffic, work obligations, chores, and other people who moderately interrupt our lives.
But if you think about it, how many times did one of those events prepare you for or prevent another incident from occurring.
In this episode, we look at how an interruption of our planned activities can save us, our relationship, or others because we took the time to hit the brakes.
Thanks to the fantastic audio...
2022-05-3034 min
Diary of a Bald ManJanus SyndromeIn this episode, you will discover the fantastic and insightful new book by Chance Roberts. It, combined with the brilliant work of Sam Goodman, will unlock and take you through the gates and help you excel when others are bogged and overrun.
As it progresses, you will see how the Janus Syndrome brings out the two sides of nearly everyone you thought you knew, including yourself. Is there a public side you carry in one hand and a dark or playful side in the other? Does the weight of showing one to be accepted on social media and in the...
2022-04-1532 min
Diary of a Bald ManJanus SyndromeIn this episode, you will discover the fantastic and insightful new book by Chance Roberts. It, combined with the brilliant work of Sam Goodman, will unlock and take you through the gates and help you excel when others are bogged and overrun.
As it progresses, you will see how the Janus Syndrome brings out the two sides of nearly everyone you thought you knew, including yourself. Is there a public side you carry in one hand and a dark or playful side in the other? Does the weight of showing one to be accepted on social media...
2022-04-1532 min
Diary of a Bald ManTake it Like a Man!Did you ever wish that you had an erection lasting over four hours so that you had to call the 1-800 number to find medical assistance or to brag?
It sucks that as we get older, many of us lose the desire to maintain that erection and don’t give a damn about where we put it.
As we age, our hormones leave us as quickly as the memories of being vicarious and alive. We become despondent, lethargic, and bitter. There is nothing “wrong” with us; we are just drained of the chemical batteries that keep u...
2022-04-0832 min
Diary of a Bald ManTake it Like a Man!Did you ever wish that you had an erection lasting over four hours so that you had to call the 1-800 number to find medical assistance or to brag?
It sucks that as we get older, many of us lose the desire to maintain that erection and don’t give a damn about where we put it.
As we age, our hormones leave us as quickly as the memories of being vicarious and alive. We become despondent, lethargic, and bitter. There is nothing “wrong” with us; we are just drained of the chemical batteries that keep us in motion.
In this e...
2022-04-0832 minDiary of a Bald ManNaughty or NiceHave you ever taken the time to consider whether you thought of yourself as being naughty or nice?
As a “nice” person, the sad part is that you may be the biggest a**hole in the room. If you think that I am kidding, you need to get online, find the “No more Mister Nice Guy” by Dr. Robvert Glover and do a tits-to-toe assessment of what you indeed are inside.
I am no rocket surgeon, but I know that when I looked in the mirror after reading this, I was ready to be a bad boy...
2022-04-0732 min
Diary of a Bald ManNaughty or NiceHave you ever taken the time to consider whether you thought of yourself as being naughty or nice?
As a “nice” person, the sad part is that you may be the biggest a**hole in the room. If you think that I am kidding, you need to get online, find the “No more Mister Nice Guy” by Dr. Robvert Glover and do a tits-to-toe assessment of what you indeed are inside.
I am no rocket surgeon, but I know that when I looked in the mirror after reading this, I was ready to be a bad boy any day of the week...
2022-04-0732 min
Diary of a Bald Man2016 - Blinky Blue Eyes2016 was a hell of a year.
President Obama was in office, with President Trump coming in fast on his heels.
The Russians were alleged to be hacking email servers and posting the Clintons materials on WikiLeaks
The Gotthard Base Tunnel was completed after 20 years.
That damn Justin Bieber had the top two songs for the year.
And finally, while I was working as the head of safety on a construction project in Greeneville, TN, a kidney stone helped me propose to the one person in this world, who I...
2022-03-2334 min
Diary of a Bald Man2016 - Blinky Blue Eyes2016 was a hell of a year.
President Obama was in office, with President Trump coming in fast on his heels.
The Russians were alleged to be hacking email servers and posting the Clintons materials on WikiLeaks
The Gotthard Base Tunnel was completed after 20 years.
That damn Justin Bieber had the top two songs for the year.
And finally, while I was working as the head of safety on a construction project in Greeneville, TN, a kidney stone helped me propose to the one person in this world, who I could not say no.
Thanks to the fantastic audio magic from...
2022-03-2334 min
Diary of a Bald ManSaints and SinnersI love sinners – not because they always seem to have the most fun on TikTok, but because it means that I am not alone.
I admit it; I know that some of the cruelest and ruthless persons ever to live became saints later in life, but damn at what they did. We are talking about the former child prostitute Mary of Egypt, the murderess Olga of Kiev, and former Satanic Priest Bartolo Longo, who are now Saints in the eyes of many.
But I digress sometimes; being a sinner is the only honest way to get things done.
Thanks to th...
2022-03-1334 minDiary of a Bald ManSaints and SinnersI love sinners – not because they always seem to have the most fun on TikTok, but because it means that I am not alone.
I admit it; I know that some of the cruelest and ruthless persons ever to live became saints later in life, but damn at what they did. We are talking about the former child prostitute Mary of Egypt, the murderess Olga of Kiev, and former Satanic Priest Bartolo Longo, who are now Saints in the eyes of many.
But I digress sometimes; being a sinner is the only honest way to get...
2022-03-1334 min
Diary of a Bald Man1999 Rally in the ValleyIn 1999, I was in Spokane, Washington.
When I was not stuffing my face with Tony Roma ribs, Outback Steaks, Mongolian stir fry, and 83 gallons of coffee, I was the project Site Commander for the IMAC Tactical Security Group during a labor dispute/ strike at the Kaiser Aluminum – Trentwood facility in the valley.
In this year, I drove hundreds of miles a month, took over 1700 photographs, 11 hours of video, and swept 7 conference centers and break-out rooms for electronic devices. When I was not actively engaged with monitoring static posts during the day, I was out at ni...
2022-02-1933 min
Diary of a Bald ManRally in the ValleyIn 1999, I was in Spokane, Washington.
When I was not stuffing my face with Tony Roma ribs, Outback Steaks, Mongolian stir fry, and 83 gallons of coffee, I was the project Site Commander for the IMAC Tactical Security Group during a labor dispute/ strike at the Kaiser Aluminum – Trentwood facility in the valley.
In this year, I drove hundreds of miles a month, took over 1700 photographs, 11 hours of video, and swept 7 conference centers and break-out rooms for electronic devices. When I was not actively engaged with monitoring static posts during the day, I was out at night surveilling for potentially threatening in...
2022-02-1933 minDiary of a Bald ManShots Fired - and I am AmazedWe often wonder if the messages we send, are getting to the ears that need it, and it appears that it is occurring. From here in the United States, through Europe, Latin America, and parts of the Pacific, people are listening, and engaging – what the hell were they thinking tuning into this show?
This show was not intended to be part of the weekly podcast but because of the tremendous engagement after releasing "Get out of their box,” I had to record it to say thank you for listening, and the amazing support.
This episode is ...
2022-02-1133 min
Diary of a Bald ManShots Fired - and I am AmazedWe often wonder if the messages we send, are getting to the ears that need it, and it appears that it is occurring. From here in the United States, through Europe, Latin America, and parts of the Pacific, people are listening, and engaging – what the hell were they thinking tuning into this show?
This show was not intended to be part of the weekly podcast but because of the tremendous engagement after releasing ‘Get out of their box,” I had to record it to say thank you for listening, and the amazing support.
This episode is dedicated to Betty Stout and JR...
2022-02-1133 minDiary of a Bald ManGet out of their box..Many of us are like chameleons; we try to adapt our physical, mental, and emotional projections to fill the eyes and mentality of those around us with what we think they want to see.
It’s time to pull your ass out of the box and live without the fear of not being accepted. Be fat, blunt, and full of love – what you see in the mirror is the one you have to consider the most.
2022-02-0735 min
Diary of a Bald ManGet out of their box..Many of us are like chameleons; we try to adapt our physical, mental, and emotional projections to fill the eyes and mentality of those around us with what we think they want to see.
It’s time to pull your ass out of the box and live without the fear of not being accepted. Be fat, blunt, and full of love – what you see in the mirror is the one you have to consider the most.
2022-02-0735 min
Diary of a Bald ManHow HR changed the sound of safetyWhen I started to work on this episode, I knew it would be different for quite a few reasons. With JR working remotely with family in Washington state, I used AI-generated voices for the intro and outro, and it sucked!
I was then fortunate enough to find the legendary Keith Krammer on Fiverr. With the assistance of a radio talk show professional and audio engineer, I changed the face of the show – forever/
So with this new approach and insight, I discuss two significant turns to the MICM program. I recently added the Two Vets podcast to interview military and fi...
2022-02-0121 min
Diary of a Bald ManHow HR changed the sound of safety.When I started to work on this episode, I knew it would be different for quite a few reasons. With JR working remotely with family in Washington state, I used AI-generated voices for the intro and outro, and it sucked!
I was then fortunate enough to find the legendary Keith Krammer on Fiverr. With the assistance of a radio talk show professional and audio engineer, I changed the face of the show – forever/
So with this new approach and insight, I discuss two significant turns to the MICM program. I recently added the Two Vets po...
2022-02-0121 min
Diary of a Bald ManHow to be famous by 55What do Colonel Harlan Sanders, Julia Childs, Duncan Hines, Ray Kroc, and I have in common? We would all have wait until we were after 50 to become famous.
I just turned 54 on the 14th and found out three things.
The first is that I did not win the lottery. Not a damn penny
The second is that after getting my tattoo on Saturday at Crater City Ink that was mentioned in the intro, that if I was going to be gay for someone, then I would be Josh’s boo … I mean a fell...
2022-01-1927 min
Diary of a Bald ManHow to be famous by 55What do Colonel Harlan Sanders, Julia Childs, Duncan Hines, Ray Kroc, and I have in common?
We would all have wait until we were after 50 to become famous.
I just turned 54 on the 14th and found out three things.
The first is that I did not win the lottery. Not a damn penny
The second is that after getting my tattoo on Saturday at Crater City Ink that was mentioned in the intro, that if I was going to be gay for someone, then I would be Josh’s boo … I mean a fellow army medic and veteran, who took on b...
2022-01-1927 min
Diary of a Bald ManThis or That - How First Aid Kits brought on changes in PPE.So when I was working with a team of maintenance workers with a high number of lacerations, and injuries to their hands, I found the perfect way to reduce the issues within two months. I gave first aid kits to teams that didn’t need them and had the lowest injury rates.
Listen to this episode to learn how a group mindset and poor safety practices were triggered to change in under 10 minutes.
2022-01-0915 min
Diary of a Bald ManHow First Aid Kits brought on changes in PPE.So when I was working with a team of maintenance workers with a high number of lacerations, and injuries to their hands, I found the perfect way to reduce the issues within two months. I gave first aid kits to teams that didn’t need them and had the lowest injury rates.
Listen to this episode to learn how a group mindset and poor safety practices were triggered to change in under 10 minutes.
2022-01-0915 min
Diary of a Bald ManSafety Outlook for 2022So in this segment, I am discussing the– Safety Outlook for 2022
In the safety industry, many of us have been institutionalized these past two years by the effects of the pandemic and the severe conditions placed on them by OSHA and by the members of management not knowing how to deal with the events.
The year has to start with reassessing the site or project for hazards or changes—updates to the safety programs, procedures, and how training will be accomplished.
Some of the significant areas that will be affected include.
Commu...
2022-01-0516 min
Diary of a Bald ManSafety Outlook for 2022So in this segment, I am discussing the – Safety Outlook for 2022
In the safety industry, many of us have been institutionalized these past two years by the effects of the pandemic and the severe conditions placed on them by OSHA and by the members of management not knowing how to deal with the events.
The year has to start with reassessing the site or project for hazards or changes—updates to the safety programs, procedures, and how training will be accomplished.
Some of the significant areas that will be affected include.
Communication
Teamwork
- Teams will be hindered by social dist...
2022-01-0516 min
Diary of a Bald Man1995 - Detroit Rock CityIf 1990 was the bitch in my life, then 1995 was the start of the ball!
Bill Clinton was president, the devastation Oklahoma City bombing occurred, OJ Simpson was not found guilty of murder, Mike Tyson was released from prison. Windows ’95, eBay, and PlayStation made their appearance after the Space Shuttle Atlantis docked with the Russian Mir space station, and Operation Desert Storm officially ended.
While so many things were ending or changing, I was physically reintroduced to the world through the beginning of the Detroit News and Free Press strike in Detroit, Michigan.
1995 was th...
2021-12-3125 min
Diary of a Bald Man1995 - Detroit Rock CityIf 1990 was the bitch in my life, then 1995 was the start of the ball!
Bill Clinton was president, the devastation Oklahoma City bombing occurred, OJ Simpson was not found guilty of murder, Mike Tyson was released from prison. Windows ’95, eBay, and PlayStation made their appearance after the Space Shuttle Atlantis docked with the Russian Mir space station, and Operation Desert Storm officially ended.
While so many things were ending or changing, I was physically reintroduced to the world through the beginning of the Detroit News and Free Press strike in Detroit, Michigan.
1995 was the kick in the ass to move me...
2021-12-3125 min
Diary of a Bald Man1990 - From Soldier to Sh!t Show1990 was the best and worst of times for me. In this first episode on Diary of a Bald Man, I talk about how a life changing event took me from a perceived "top of the world," to an epic failure.
It's not how we fall - it's how we fight to get back up that's important. By not living with regrets of what could have been - we are free to do so much better.
2021-12-2630 min
Diary of a Bald Man1990 - From Soldier to Sh!tshowIn 1990 - while we were launching new GPS satellites into orbit, and the internet was to go from being a concept to reality - my life was about to change from being a fast moving, smart ass , spit and polished soldier to a beat down and busted civilian. From moving through the air at over 200 knots, to be high drag and low speed. 1990 was the year I crashed and burned, so that I could learn to fly again.
2021-12-2630 min
Dragging Up 6.0ClosureWhen it comes to safety, it's all a matter of perception. For most safety is an action taken at work, and ends at home.All good things come to an end - and only the crappy things continue ... listen to how the end of Dragging Up is leading to the seeding of something greater ..--- Send in a voice message: https://anchor.fm/dragginup60/messageSupport this podcast: https://anchor.fm/dragginup60/support
2021-10-3123 min
Dragging Up 6.0Memorial Day 2021 with "Safety Sucks," and S.A.F.EIt's been a hell of a year.
O.S.H.A. and the C.D.C. can not give good intel on whether those in the workplace can demask. JR Kitchens is on the way to Wake Island. Betty Stout has just completed pipeline boot camp. And that damn Samuel Goodman wrote another soon-to-be bestseller on why safety sucks. Well, Ian Allison had his finger in this pie as well. But let us not forget that there is another great program for safety and Human Resources to consider. Yousef Badou has opened his certified trainer's course in...
2021-05-3116 min
Dragging Up 6.0Remote Pipeline Safety - Castrating Cows and Multiple SocksAllen and Betty discuss the difficulties in providing safety for the Oil and Gas industry during the pandemic.
They also discuss the intricacy of socks -vs- boots, and why you never castrate cows.
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2021-02-1138 min
Dragging Up 60Remote Pipeline Safety - Castrating Cows and Multiple SocksAllen and Betty discuss the difficulties in providing safety for the Oil and Gas industry during the pandemic.
They also discuss the intricacy of socks -vs- boots, and why you never castrate cows.
2021-02-1038 min
Dragging Up 6.0Deciphering Safety: InterpretationThis episode is about how those in safety “interpret,” others in safety or the trades.
One of the biggest issues that we face in this profession is that those in safety or supporting safety efforts view, and define regulations, questions, or actions differently. It is because of this difference in interpreting what is heard or seen, that many professional beat one another down as to what is happening or needed.
Listen to what a professional child educator discovered and shared about what holds us back in a universal effort to keep employees safe.
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2021-01-0624 min
Dragging Up 6.02020 In ReviewIn this final episode for 2020, JR, Betty and Allen take a look back over shows and events that impacted their lives.
Betty provides a personal reflection on her “dragging up, “from a construction role, into her new position, and how it was affected by the COVID19 pandemic.
We also learn how you go from being a heifer to a cow!
We also take time to reflect on our first guests of the year – and aspirations for 2021!
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2021-01-021h 18
Dragging Up 602020 In ReviewIn this final episode for 2020, JR, Betty and Allen take a look back over shows and events that impacted their lives.
Betty provides a personal reflection on her “dragging up, “from a construction role, into her new position, and how it was affected by the COVID19 pandemic.
We also learn how you go from being a heifer to a cow!
We also take time to reflect on our first guests of the year – and aspirations for 2021!
m6
2021-01-021h 02
Dragging Up 6.0Twas the Night Before ChristmasThe original poem by Dr. Clement C. Moore - read by Allen Woffard
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2020-12-2406 min
Dragging Up 6.0Out of the fog: In search of women in safety and JR Kitchens.Betty and Allen discuss some of the topics that many women going into the trades must face on a daily basis. Some of these include simple but critical housing issues, workplace interactions, off shift socializing, and preparing the family.
Get an inside look at what it takes to get out on the road where the money is, and what it feels like to "drag up," from a woman's perspective.
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2020-12-2045 min
Dragging Up 6.0COVID trauma and misfit sponsorsJ.R Kitchens and Allen discuss the impact of COVID 19 in the workplace, but the emotional and sometimes traumatizing impact it has on the infected, and the survivors.
We also discuss Philippine prostitutes, misfit podcast, and relatable sponsors.
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2020-12-2044 min
Dragging Up 60Out of the fog: in search of women in safety and JR KitchensBetty and Allen discuss some of the topics that many women going into the trades must face on a daily basis. Some of these include simple but critical housing issues, workplace interactions, off shift socializing, and preparing the family.
Get an inside look at what it takes to get out on the road where the money is, and what it feels like to "drag up," from a woman's perspective.
2020-12-2045 min
Dragging Up 60COVID Trauma and Misfit SponsorsJ.R Kitchens and Allen discuss the impact of COVID 19 in the workplace, but the emotional and sometimes traumatizing impact it has on the infected, and the survivors.
We also discuss Philippine prostitutes, misfit podcast, and relatable sponsors.
2020-12-2044 min
Dragging Up 6.0Allen Woffard - A Mind in Constant Motion (1)During this session of A Mind in Constant Motion - In Search of Safety Karma, I address the needs and wants of those in the field, the fears of moving forward in asking for assistance, recapping previous shows and the bad-assery of Bruce/ Caitlyn Jenner.
Additionally I cover my decision to leave the leading organization in First Aid Training to improve the value of what's received in the field, for those that need it most.
Want to know the things I think on, then this is the show to listen too.
...
2020-10-2900 min
Dragging Up 60Allen Woffard - A Mind in Constant Motion (1)During this session of A Mind in Constant Motion - In Search of Safety Karma, I address the needs and wants of those in the field, the fears of moving forward in asking for assistance, and recapping previous shows and the bad-assery of Bruce/ Caitlyn Jenner. Additionally I cover my decision to leave the leading organization in First Aid Training to improve the value of what's received in the field, for those that need it most. Want to know the things I think on, then this is the show to listen too.
2020-10-2925 min
Dragging Up 6.0Behind The Mic w/Gerald Austin - Welding MasterDo you want to know what it’s like to work on nuclear submarines in classified locations? Or drag up because of safety issues in a paper plant? We're not going to tell you, but in this episode, we get the opportunity to speak with Gerald Austin, Navy Veteran, Chief Welding Inspector, welding instructor, and the owner of www.weldingdata.com
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2020-10-1800 min
Dragging Up 6.0Behind The Mic w/ Eric Gislason, Executive Director of NASPIn this episode we discuss the National Association of Safety Professionals many layers of service, in order to provide all safety practitioners with certification and training information many never knew existed.
www.naspweb.com
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2020-10-1100 min
Dragging Up 6.0Behind The Mic w/ Shane Oliver - Millwright to SafetyIn this hard rocking show the Dragging Up team gets to interview Shane Oliver just a few days after the release of his first podcast with Linda Martin, Ph.D. on “The Safety Struggle.”
This former US Army medic discusses coming off his tool as a millwright into the safety world to better serve the men and women in the industry that he loves.
Shane and the team talk about the difficulty in working with Union and non-Union contractors, management turning a blind eye, his over 200 hours under a tattoo gun, riding his motorcycle through free...
2020-09-2130 min
Dragging Up 6.0Behind The Mic w/Jody ConsidineHave you ever wondered why you resume keeps getting rejected, your not getting response to any application, and how much longer your going to have to sell blood plasma to make a dollar? Jody Considine gives the insight of how and why resumes and job applicants are rejected. She also supplies information on how to make a change for the better!
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2020-09-1843 min
Dragging Up 6.0The Why We Did it TourJR and Allen discuss the issues surrounding safety practitioners in the field. of construction and everywhere in between.
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2020-09-1842 min
Dragging Up 60The Why We Did it TourJR and Allen discuss the events leading up to the formation of the Dragging Up 6.0 podcast.
2020-09-1842 min
Dragging Up 6.0Behind The Mic With Dr. Linda Martin, PhD.When you start a podcast with an amazing organization, you don't do small. You bring out the big guns in safety, and drop the hammer hard.
In our virgin podcast under the Safety FM family, we asked the amazingly diverse Dr. Linda Martin to be our first guest. Not only did she honor our pleas to be on the show, she brought tears of laughter rolling down our legs.
Dr. Martin graciously waited through a variety of technical issues while we attempted to start the podcast, and in true Linda Martin fashion ripped us a...
2020-09-0243 min
Dragging Up 6.0Behind the Mic w/ Betty Bishop Stout, CHSTHailing from NE Tennessee, Betty provides insight to the world of safety as she sees it.
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2020-08-2441 min
Dragging Up 60Combating Killer StressJR and Allen tackle the DarkSide of safety in addressing the increase of suicide in all industries.
In this episode, we open Pandoras black heart, and discuss some of the issues that make up killer stress levels.
Since 2017, the number of suicides has significantly increased throughout the skilled and not so skilled trades. And now, with COVID19 effecting so many more of us, it's time for those in safety and management to become more aggressive.
From my own personal experiences in 2006 finishing out my law enforcement career, to current safety professionals and trades professionals overdosing on prescription opiates, or other "...
2020-07-221h 05
Dragging Up 6.0Combating Killer StressJR and Allen tackle the DarkSide of safety in addressing the increase of suicide in all industries.
In this episode, we open Pandoras black heart, and discuss some of the issues that make up killer stress levels.
Since 2017, the number of suicides has significantly increased throughout the skilled and not so skilled trades. And now, with COVID19 effecting so many more of us, it's time for those in safety and management to become more aggressive.
From my own personal experiences in 2006 finishing out my law enforcement career, to current safety professionals and trades...
2020-07-221h 05
Dragging Up 6.0Safety - Seconds: Sweet KillerThis is one of the most common training tools that I use when providing courses on the GHS, and the Safety Data Sheets.
By providing them with SDS's that are relative to their daily use or consumption, they get very engaged.
My students get intense about the class, especially those that vape, or consume adult beverages on a frequent bases, because as we progress with the opening this segment provides, they are considering if they are about to hit / or where close to hitting the LD50.
For more information, the SDS's...
2020-07-1212 min
Dragging Up 6.0Genesis - Part 2 of 1When you thought your IQ bottomed out from the last episode, this one will put you into the negative.
Defying all levels of sober thought, radio broadcast and Alaskan oilfield safety legend, JR Kitchens and AllenTheSafetyGuy go mic to mic on some of today's most tender issues. From COVID19 and adult diapers, to complacency in the safety field with rose colored Z87.
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2020-07-1149 min
Dragging Up 6.0Genesis - Part 2Well I said it would happen!
While JR and I were working on the entry, a very important item was forgotten by myself and the Devil inside.
I forgot to hit the "record," button.
So JR and I had a great conversation, over the internet that will never be heard again.
Unless you work with a certain group that does such things!
Part Uno is on the board, and will be much better because JR will make the magic happen!
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2020-07-1143 min
The Safety Justice LeagueSJL Presents Allen Woffard (The Safety Guy)In this outrageously fun episode, the crew talks to Sam Elliot, Willford Brimley, and the one and only Allen Woffard.
Allen has a new podcast of his own starting soon, but this should tide you over in the meantime. Not only will you laugh, you'll also learn.
Find out what it means to "Protect Your Puppets," if you're "HR Positive," and discover the truth behind alien abductions.
NO OTHER "safety" show has stories like this!
2020-06-2442 min