Shows
Go Call Your Sister#120: The Business of Dating w/ Mario MujicaOk sisters, ask and you shall receive! After getting an overwhelming number of dating and relationship questions for our last AMA episode, we decided to go straight to the source. This week, we're bringing on a boy to give us the inside scoop on what’s really going on in a guy's mind. Enter Mario, Alli's boyfriend and today's guest co-host, making his very first podcast appearance. From spotting red flags to convincing your partner to go to therapy and more, Mario is here with all the answers. Be sure to share with all the sisters in your life...2024-07-3046 minGo Call Your Sister#116: Meeting Us Where We Are – Hangovers, Healing, and Protecting Our PeaceYour favorite duo is back for a solo chit-chat episode, catching up on what we’ve been up to lately. Bird is dealing with a hangover and getting ready for a trip to Bali, while Alli is on the move once again. Tune in for our life updates and some encouragement on protecting your peace this week!We would like to thank the sponsor of Today's episode, Jøyus non-alcoholic wine! As you guys know Jøyus is one of our families all time favorite brands and THE drink of Summer 2024. Shop now and enjoy 10% off at chec...2024-07-0238 minGo Call Your Sister#112: Adulting 101 - Navigating Post-Grad and Things You Actually Need to KnowWe know grad season is upon us, so Alli + SarCar are here to share all of their best adulting advice, things they wish they would have known, and encouragement as you head into this new chapter! Whether you’re a new adult or have been at it for many years already, we hope you can take something away from today’s episode!A special thank you to our sponsor of Today's episode, Curtsy! Curtsy is the best way to online thrift or clean out your closet and make some extra $$$ this summer. Use our code "SISTERS" for $10 off y...2024-05-2141 minGo Call Your Sister#111: Go Call Your...MOM - Celebrating motherhood in all forms with our mom, Kristy BridgersIn honor of Mother's Day, we are honored to welcome back a very special guest, our beloved mom, Kristy Bridgers! As she celebrates her 30th Mother's Day, KB joins us to share her insights on all things motherhood and reflect on her journey. Support the show2024-05-1636 minGo Call Your Sister#107: Turns out...Dad Was Right - Dad Advice with the One and Only, David BridgersYou know what they say... dads give the best advice 👀 Our dad, the one and only David Bridgers, is BACK on the podcast! Over the last few weeks, we've been gathering your questions and he is here to offer all of his best dad advice and guidance. From relationship tips to parenting, and more we think everyone can take something away from this episode! Support the show2024-04-1641 minGo Call Your Sister#104: The Power of Closed Doors w/ Amy Head, Founder of Amy Head CosmeticsWe're back with another amazing interview with the one and only Amy Head! Amy is the founder and creative genius behind Amy Head Cosmetics. She talks about her journey of creating a brand that makes women feel beautiful from the inside out, overcoming shame, and seeing the power in a closed door.Alli + SarCar also updated us on what's new, their dental struggles this week, and how they have no teeth 👀 Support the show2024-03-191h 03Go Call Your Sister#103: Be a Karen This Week: Silent Manicures, Standing Up For Yourself and Carrying the Family Netflix on My BackIt's sister hangout time... We're back with a chit-chatty solo episode catching up on life! SarCar shares about the big wedding she's attending this weekend and Alli opens up about having to be a Karen 👀 Support the show2024-03-1245 minGo Call Your Sister#102: Sober + Hungover: A Tale of Two SistersSorry we're a day late this week, but we're doing our best! Bird tells the tale of her birthday weekend in Vegas (which she's still recovering from), and Alli reflects on two months without alcohol and the yoga retreat she went to over the weekend (and the very unideal bathroom situation). Support the showSupport the show2024-03-0648 minGo Call Your Sister#98: Rewiring the Mind: Mindfulness, Meditation, and Vagus Nerve Healing with Kelly Smith - Host of Mindful in Minutes Podcast and Founder of Yoga For YouToday we are joined by the incredible Kelly Smith, Founder Yoga for You and Host of Mindful in Minutes podcast. Following Alli + SarCar's conversation about cortisol control and de-stressing in 2024, Kelly is here to share her expertise on how to create a life of peace. She talks all about the Vagus Nerve, what it is, and how the role it plays in regulating our nervous systems. Stay tuned to the end of the episode for a quick guided meditation with Kelly that is sure to leave you feeling alllll of the calm vibes. You can...2024-02-0657 minGo Call Your Sister🔒 SISTERHOOD BOOK CLUB EP. #1: Fourth Wing by Rebecca YarrosSubscriber-only episodeWelcome to our very first BOOK CLUB EPISODE! January was SarCar's pick, and we read Fourth Wing by Rebecca Yarros, the viral novel that’s been taking social media by storm. In Fourth Wing, Violet Sorrengail is a 20-year-old resident of the fictional land of Navarre, and she’s about to enter Basgiath War College in the Scribe Quadrant, like her father, studying books and history. But, her mother, the General, has other plans and orders her to seek entry into the elite (dragon) Riders Quadrant, which is extremely dangerous and deadly.We shar...2024-01-3157 minGo Call Your Sister#93: Thirty, Flirty, and Thriving: Lessons I Learned in my 20's and Cultivating Ease in a New DecadeIt's Alli's 30th Birthday episode AND our season 2 FINALE ! We truly couldn't think of a better way to bring this amazing season to a close than with Alli recapping all that she learned in her 20's. As she enters a new decade she is passing down all of her best advice she learned throughout the last 10 years and we think everyone can take something away from this. Now entering an era of... EASE!We are SO SAD to not be with you guys for the next month but excited for a great off season of planning and...2023-11-2853 minGo Call Your Sister#92: That Sober Glow: 2 Year Sobriety Update w/ our Mom - Kristy BridgersTHE QUEEN RETURNS. We are back with a very special and highly requested guest... our mom Kristy Bridgers! KB officially hit two years of sobriety in September and she is giving us a much needed update since her first episode in March of 2022. From finding her groove in recovery to becoming a certified yoga instructor, our mom has embraced life with open arms, and we can't wait for you to hear about her empowering journey. We would like to thank this week's podcast partner, Funk It Wellness! You can shop our favorite wellness products HERE and use o...2023-11-211h 07Go Call Your Sister#90: Rent, Thrift, Hustle: Inside the Startup Story of Curtsy with Co-Founders Clara Agnes Ault and David OatesToday we are joined by two of the co-founders of Curtsy Clara Agnes Ault and David Oates! We’ve been fans of Curtsy from the very beginning, and we are so excited to dive into the story of how their team built a thrifting empire. From operating a business with your sibling, to pivoting your business model completely, Clara Agnes and David give us an inside look at what it takes to build a start up. SarCar is back from Hawaii and sharing some CRAZY stories about her last few days on island. Alli is getting settled in...2023-11-101h 10Go Call Your Sister#89: Strictly Business: The Bridgers Girls are Hustling, New Ventures, and HalloweenHAPPY HALLOWEEN TO OUR SISTERS! Alli and SarCar are coming at you live with a solo episode to discuss both of their NEW BUSINESSES that are launching this week. Alli goes into detail on her new marketing service WYLD FLWR and SarCar gives us all of the tea on her new sweatshirt line If you've ever thought about launching a business hopefully this ep gives you insight and motivation to make it happen 👏 The girls also discusses pop culture news, who would be their dream celebrity bosses, and much MORE!WYLD FLWR...2023-10-3141 minGo Call Your Sister#88: You Know What they Say... Sisters Know Best: Advice EpisodeYou know what they say... SISTERS KNOW BEST. So today Alli and SarCar are teaming up to tackle the juicy anonymous questions our audience sent in! From dating drama to unknown life changes we are here to offer you all of the best advice.Alli also drops some serious TEA in this episode... you're not going to want to miss this! XOSupport the show2023-10-2600 minGo Call Your Sister#85: Forget the Roman Empire... Build your own w/ Amina AlTai - Executive Coach, Speaker + AuthorWe are making our own goals and dreams the Roman Empire of our lives thanks to this week's interview with Amina AlTai! Amina is an executive coach, speaker, trainer, author, and overall HYPE woman who is here to help us all discover our worth and kick "imposter syndrome" to the curb. This episode could not have come at a better time because Alli shares some VERY exciting news in this week's episode, and of course, we also talk all about Travis Kelce and Taylor Swift. You can connect with Amina through her Instagram or Tik Tok and...2023-09-2755 minGo Call Your Sister#84: Don’t Call me a Girl Boss - Banter, Busyness, and Over TreatingAre you tired of wearing busyness like a badge of honor? Yeah, us too. Alli + SarCar are back together for a casual banter episode to discuss everything that's been going on in their lives recently. From girl math to psychic dreams and more... Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.Lulu’s is our go-to spo...2023-09-1947 minGo Call Your Sister#83: Winn’s Story: The Darkness of Addiction and Depression + The Beauty in Recovery w/ our Brother - Winn BridgersToday we are joined by a VERY special guest… our brother, Winn Bridgers. Winn is here to share his raw and vulnerable story of addiction, getting sober at 20, mental health, shame, and much more. Winn is now 22, two years sober, and living in Nashville, TN. We are so grateful to have the platform to share these stories and open up space to talk about addiction and mental health. The more we can talk about topics like these the more people feel safe and comfortable seeking help. If you or someone you know is struggling with addiction please see...2023-09-131h 06Go Call Your Sister#82: ASK US ANYTHING - Sister EditionGet ready to LOL... Alli and SarCar are back with a solo "Ask each other anything" episode! From first kiss to Hinge profiles, nothing is off limits. As always we would like to thank our incredible Sponsors Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.And don't forget that the best way to support Go Call Your Sister is by leaving a review! You can...2023-09-0545 minGo Call Your Sister#80: OLE MISS RUSH Revealed: What really went on during our recruitment process + what we actually think about sororities w/ Alli and SarCarWelcome to Ole Miss rush tok! Alli + Sara Caroline are together for a solo episode talking all about their experiences going through recruitment at The University of Mississippi: the good, the bad, and the crazy. In this real and raw episode, Alli and SarCar share their unfiltered views on recruitment and sorority life like never before. Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check...2023-08-2346 minGo Call Your Sister#79: The Secret to Cultivating and Sustaining a Well-Balanced Life w/ Lauren Hubert, Sorority NutritionistToday we are joined by Lauren Hubert, also known as The Sorority Nutritionist! Lauren is here to talk with us about how to live a healthy and happy life. She helps women all over the world "lose fat and never gain it back" by establishing lifelong healthy habits! talks all things nutrition, low-calorie Starbucks orders, how to be healthy on the go, and more. You can find Lauren's Instagram here or connect with her through her website. Alli and Bird also recap their sister weekend together in LA exploring Alli's new CITY! We would like to...2023-08-171h 12Go Call Your Sister#78: Boyfriends, Breakups & Taylor Swift w/ Alli + BirdChecking in from LA and Oxford, MS! Bird and Alli catch up after Alli's move to LA. Alli spills the tea about a major life update and shares a recap from the Eras Tour, and Bird provides some clarity around her relationship status. If you're interested in trying out Sakara, the meal plan Alli mentions in the episode, use this code for $50 off: http://rwrd.io/uolvehx?cAlso, big thank you to our two incredible sponsors, Joyous & Lulu's Oxford, two female-founded brands we LOVE! Joyous is our favorite brand of non-alcoholic wines, and you ca...2023-08-0841 minGo Call Your Sister#77: WORLDPACKERS COSTA RICA RECAP - The Good, the Bad, and the CRAZY w/ Blaine + SarCarSARCAR AND BLAINE ARE BACK FROM THE JUNGLE and recapping their trip to the remote jungle of Costa Rica to work on a sea turtle conservation with WorldPackers! From running out of water to rescuing baby sea turtles, this was truly a once-in-a-lifetime unique experience. Blaine Musca (@beachbumblaine) is filling in for Alli as she moves to LA this week + sharing her experience of the trip! Link to the WorldPackers trip: https://www.worldpackers.com/positions/56722+ be sure to use code "SARCAR" for $$$ off when signing up for your WorldPackers membership! W...2023-08-0254 minGo Call Your Sister#76: Living Joyous & Free w/ Jessica Selander, founder of Joyous Non-Alcoholic Wine, + very special guest, Kristy Bridgers, our momIn today's very special episode, we're talking to Jessica Selander, founder of Joyous Non-Alcoholic Wine...AND Kristy is BACK and joins in on the fun! We've been fans of Joyous for a long time now since Kristy and Bird discovered it in a shop in Hawaii in Kristy's early days of sobriety. It's been a huge part of her journey, and our family's, as it has helped show us that just the party can keep going even without the alcohol. We talk with Jessica about starting the brand, her alcohol-free lifestyle and the ups and downs of business. 2023-07-1956 minGo Call Your Sister#75: How to Move Cross Country w/ Alli, Bird and ParryLast week, Alli announced her big move from Nashville to LA, and in preparation, she's chatting with Bird and her BFF and longtime roommate Parry all about moving. In this episode, they share all the advice and wisdom they've gained from moving to Hawaii to Italy and, most recently, San Diego. Whether you're about to make a move or have been dreaming of one, we'll cover all the topics you need to know - from shipping your car and finding housing and roommates to how to make new friends. Big thank you to our sponsors Lulu's Oxford a...2023-07-1142 minGo Call Your Sister#74: The Power of PR and How to Handle Crisis Like a Badass w/ Thais Eliasen, founder of t. PRToday with chat with PR maven Thais Eliasen, founder of t. PR, about the power of public relations and how to handle crisis without completely losing your sh!t. Before the interview, Alli shares a BIG announcement about her next move! Thank you to our amazing sponsors who allow us to bring you new episodes each and every week. We love supporting female-founded companies and that's why we're so grateful to be supported by Joyous and Lulu's Oxford. Joyous is our favorite brand of non-alcoholic wine. Try it for yourself and use our code SISTERS for 10% off at...2023-07-051h 04Go Call Your Sister#73: It's Side Hustle Summer: How to Create Multiple Income Streams and Be a Rich B!tchThe girls are back with a SOLO EPISODE talking all about life updates, recent travels, and SIDE HUSTLES. What exactly is a side hustle? And how can you use it to fuel your passions and boost your income? From Bird's EBAY business to Alli's spin teacher era, we have pretty much-mastered hustler mentality and will teach you how to do the same!We would also like to thank our sponsor for today's episode, Joyus Non-Alcoholic Wine, our very favorite non-alcoholic alternative! Try is today and use code "SISTERS" at checkout! Support the show2023-06-2842 minGo Call Your Sister#70: How to Chill Out & Find Your Center w/ Joanna Barbera, founder of Music City MindfulnessBack to regularly scheduled programming with today's Tuesday episode. After a week off, your girls are checking in, catching up and coming at you from San Diego. It's been a whirlwind week, so today's interview is needed now more than ever. Alli talks with Joanna Barbera, founder of Music City Mindfulness about real techniques you can use to chill out and recenter. Combining her love of spirituality and music, Joanna founded Music City Mindfulness to offer a variety of simple yet powerful methods and techniques to awaken your true self, one of which she leads us through in real t...2023-05-311h 01Go Call Your Sister#69: How to Land Your Dream Job and Stop Giving a F*ck w/ Barstool's Alex BennettBuckle up and get ready to be inspired by Barstool content creator and podcast host Alex Bennett. She shares the story of how she pitched herself (and her mom!) to Barstool and talks about how to stop caring so much about what people think of you, forging your own path and what she's learned about female friendships. If you've been wanting to take a leap, whether it's in your career, relationship or even a physical move, this episode with Alex will give you the push you need. Major thank you to our incredible sponsors - two female f...2023-05-1858 minGo Call Your Sister#68: How to Land Brand Deals Through YouTube, UGC and Content Creation w/ Grace Smith, fashion and lifestyle creatorGet ready to be inspired and embrace all the positive vibes. Grace Smith is a fashion and lifestyle creator who focuses on finding the good! A longtime internet friend of Bird's, Grace shares how she became a content creator as a students and went on to cultivate a large following on YouTube. Before diving into the interview, Bird and Alli catch up on the week, including Alli's trip to New Orleans and Bird's first date (yep!). Big thank you to our sponsors - Joyous Non-Alcoholic Wines and Lulu's Oxford. Use our code SISTERS for 10% off at Joyous...2023-05-111h 20Go Call Your Sister#67: How to Get Over Him & Find Someone Better w/ Claire Byrne, AKA "Claire the Heartbreak Coach"In this timely AF episode, we talk to Claire Byrne, AKA @clairetheheartbreakcoach, about navigating breakups, healing from heartbreak and falling in love with yourself. Resident heartbreak coach for Kourtney Kardashian's POOSH, Claire turned her own rock bottom into a business and is helping countless of men and women move on from their exes and find someone better. Learn more about Claire, including how to work with her one on one, at her website and be sure to listen to her podcast, “Stop Wanting Him Back and Find Someone Better.” We couldn't do this without our amazing sponsors Lulu’...2023-05-051h 28Go Call Your Sister#66: Cultivating Community & Starting a Hot Girl Movement w/ Kylie Harris, founder of the Dallas Hot Girl Walking ClubFor anyone who is moving to a new city or wanting to make new friends in their current city, this episode is for you! Today we are joined by Kylie Harris, founder of the Dallas Hot Girl Walking Club! Kylie talks to us about her transition to post-grad life in Dallas, struggling to make friends and creating her own community through HGWC. This episode is so inspirational for anyone preparing for a move or craving community. Follow Kylie at @kylieharris17 and find info about Dallas Hot Girl Walking Club at @dallashotgirlwalkingclub. Big thank you to ou...2023-04-2554 minGo Call Your Sister🔒 SISTERHOOD EPISODE: Your Money Questions Answered w/ Sydney HedbergSubscriber-only episode Sydney answers questions from listeners about ALLLL the money topics, including the best way to pay off debt, how to build credit and how to budget when you don't have a set income. Want even more Sydney?! Check out her newest e-book "Funds Will Follow," available here.Thanks for being a part of The Sisterhood! Not a member yet? Sign up HERE! Xx 2023-04-2325 minGo Call Your Sister#65: Building a RICH Mindset + Mastering the Energetics Behind Money w/ Sydney Hedberg - Author and Finance QueenShe’s baaack! We sit down with our favorite finance guru, Sydney Hedberg to talk about her new book, Funds Will Follow: A Guide to Finance, Living Well & Building Your Dreams. Sydney reflects on the lessons she’s learned since writing her first book, Barney’s Bergdorfs & Bills and shares her wisdom about how when you focus on wellness and joy, the money will follow. Stay tuned for our Sisterhood subscriber-only episode this week where Sydney answers YOUR questions! Follow Sydney at @girlfriendsguidestofinance and find her e-book on Amazon here! As mentioned on the episode, Alli has...2023-04-191h 08Go Call Your Sister#64: Hacking Your Hormones: Gut Health, Cycle Tracking & How to Calm TF Down w/Meghan Swidler, holistic health coachIt’s almost impossible to get on social media without seeing something on the topic of hormone health - and for good reason! Hormones play a vital role in our every day lives and control so much more than we give them credit for. Bird and Alli chat with holistic health coach Meghan Swidler, otherwise known as @thatplantbasedgal on IG, all about hormones, from the different types to the most common issues she sees in her clients. Meghan shares incredible advice for regulating your hormones and listening to your body. But first, Alli & Bird who are back together again, ta...2023-04-111h 20Go Call Your Sister#63: Empowering Women in Business: Insider Tips & What You Need to Get Started w/ Taylor the AttorneyAll aspiring entrepreneurs, this one’s for you. We’re talking to “Taylor the Attorney” about everything you need to know before starting your own business. We talk LLCs, trademarks, contracts and more. Trust us, you’re going to want to take notes!But first, Bird & Alli catch up on their weeks and talk about their best/worst first dates, upcoming trips, the #1 quality they HATE in guys, comfort movies, Gwyneth Paltrow, Hailey vs. Selena and count down the days until they’re back together — T-minus one day, eeek! Follow Taylor @taylortheattorney and find all of the resource...2023-04-051h 12Go Call Your Sister#62: Getting Real About Real Estate w/ Erika MatelThis week we talk to Erika Matel, a longtime friend of GCYS, about her journey to becoming a real estate agent, finding a place to live, and what you need to know when moving. Summer will be here before we know it, and with that comes the most popular time for moves, so this episode is perfect for helping you get ready! Erika is on her way to an amazing career in real estate and has so much wisdom for those wanting to pursue that path. She currently works at Rogers Healy and Associates in Dallas, where she’s co...2023-03-281h 21Go Call Your Sister#61: Breakups are SH!TY w/ Alli + BirdAfter taking a week off, Bird catches us up on her move to San Diego, and Alli shares details on her recent breakup and how she's moving through it. We talk about letting yourself feel all the feelings, how to heal and grow moving forward. Big thanks to our sponsors this week. Use our code SISTERS for 10% off our favorite non-alcoholic wines, @drinkjoyous at www.drinkjoyus.com, and be sure to check out Lulu's at @lulusoxford and www.shopluox.com. Support the show2023-03-2246 minGo Call Your Sister#60: Getting Real & Raw w/ Sarah Smyth, founder of Raw & RebelliousSarah Smyth is officially one of our favorite humans. She started Raw & Rebellious, a badass jewelry, clothing and accessory line that you've probably seen all over Instagram, while in college, but it wasn't until later that her side hustle exploded into a full time gig. Sarah talks about her journey from waitress to entrepreneur and shares a very real look at what it's actually like to own and grow a business and how to evolve. This interview filled us up so much, and we hope you'll take away as much from it as we did! Big thank y...2023-03-081h 03Go Call Your Sister#59: The Art of Ayurveda w/ Jenna Wolf - Founder of The Lotus RoomAs you know, we're always looking for ways to understand ourselves and our bodies better. Enter Ayurveda - one of the world's oldest healing modalities. Ayurveda is a holistic approach to physical and mental health that originated in India over 5,000 years ago, but is still just as relevant today. We talk with Jenna Wolf, founder of The Lotus Room, an ayurvedic spa in Nashville about how we can incorporate ayurveda into our daily lives, from what we eat and drink to how we move our bodies. Check out The Lotus Room at www.thelotusroomnashville.com and on I...2023-03-0157 minGo Call Your Sister#58: How to Travel the World w/ Blaine MuscaIf you've ever been on TikTok, you've surely come across @beachbumblaine. From feeding elephants in Thailand and boating in Capri to catching the perfect wave in Hawaii, Blaine Musca is a travel content creator whose videos are like something out of a movie. Today, she shares her story of how she went from graduating college, having no money or any idea about what she wanted to do, to checking countries off her bucket list and getting paid to do what she loves. She talks about manifesting her dream life, paying attention to signs and how to be savvy AF...2023-02-221h 14Go Call Your Sister#57: Valentine's Day Solo Ep - Relationships, Break ups, and a Whole Lot of LOVEHAPPY VALENTINE'S DAY SISTERS! We are back with another solo episode talking all things... LOVE. We discuss our current relationships, funny moments from our love lives, and much more. Rather you're celebrating loving yourself, your friends, or that special someone today this episode is for you. Roses are red, violets are blue, we love our sisterhood and all of YOU! On the topic of people we love, we would like to thank our incredible sponsor of today's episode, LuLu's in Oxford, Mississippi! Shop in person or online here for all of your shoe and accessory ne...2023-02-1543 minGo Call Your Sister🔒 Tapping Into Your Creativity: Guided JournalingSubscriber-only episodeWELCOME TO THE SISTERHOOD! As a follow-up to Episode #56 with Mary Kathryn Decker we are tapping into our inner artist and learning how to get back into our creative flow. Grab your journal, get settled, and let's dive in!Thank you to everyone who has subscribed to our bonus content! We can't thank you enough for your support! XO-Alli + SarCar2023-02-1006 minGo Call Your Sister#56: Channel Your Inner Artist + Tap into Your Creativity w/ Mary Kathryn Decker - Founder of MK Decker DesignsJoin us today as we dive headfirst into the power of unlocking your creative potential and tapping into your inner artist. Mary Kathryn Decker, the mastermind behind MK Decker Designs, will be sharing her story of making a full pivot from studying nutrition to becoming a full-time artist. During the episode, we talk about the importance of "running your own race" and how life often takes unexpected turns. MK takes us through her creative process, how she draws inspiration for her art, and much more!You can find Mary Kathryn's Instagram HERE to connect + shop...2023-02-0855 minGo Call Your Sister🔒 10 Minute Lucky Girl AffirmationsSubscriber-only episodeListen to these affirmations in the morning before you get out of bed, when you're walking or driving, before you go to bed or just whenever you need a bit of ✨luck✨! SUBSCRIBE HERE: https://www.buzzsprout.com/1877118/subscribe2023-02-0510 minGo Call Your Sister#55: We've Caught a Case of Lucky Girl Syndrome... How to use the Law of Assumption to Get Anything You Could Ever Dream of W/ Manifestation Mentor Flora SzivosWe know you've seen "Lucky Girl Syndrome,” a trend taking TikTok by storm…but what exactly is it? And how can you use it to manifest the life of your dreams??Today we are joined by viral manifestation mentor Flora Szivos to take a deeper dive into understanding lucky girl syndrome, the law of assumption, and how to manifest the life you have always dreamed of living. Flora also talks about how to reprogram your subconscious to live by faith over fear. You can find Flora on Instagram here or Tik Tok and b...2023-02-0153 minGo Call Your Sister#54: We Talk CLEAN, the Queen, and Everything in-between w/ The Home Edit’s Sumner CanfieldAs part of our "New Year, New Mindset" January series, we're thrilled to welcome the one and only Sumner Canfield from The Home Edit. Sumner has been with the company since 2016 and will be sharing her expert tips and tricks for all things organization, from getting started to maintaining your space.We also cover our obsessions from the late Queen Elizabeth to OG hottie Taylor Lautner and much more. Get ready to get organized (and laugh out loud)!Support the show2023-01-241h 06Go Call Your Sister#53: Starting the New Year STRONG: Inside Out Fitness with Alex SeefeldtWe are continuing to kick off the New Year with a BANG! Today we are joined by fitness influencer Alex Seefeldt as she shares tips and strategies for achieving your fitness goals and feeling your best on the inside and out. We discussed common fitness misconceptions and how to overcome them, is 12-3-30 a good tool to incorporate into your fitness routine, tips on how to stay fit while traveling and on the go, and MORE! As many of us have set out to be the best version of ourselves in 2023, we hope you can learn a...2023-01-1753 minGo Call Your Sister#52: New Year, New Mindset: Setting Boundaries and Overcoming CodependencyNEW YEAR NEW US...? In this week's solo episode, we dive into our New Year's resolution, and the topic of codependency and how it has been impacting our relationships. We discuss the importance of setting boundaries and not taking on the emotions of others and having to be in control at all times. We explore the definition of codependency and how it shows up like having a hard time just saying "no" and putting others' needs before our own. We also touch on the ways in which codependency can manifest in different types of relationships, including romantic p...2023-01-1050 minGo Call Your Sister#51: DID YOU MISS US...? Season 2: Making the Most of Each Day in 2023 w/ Cassie Holmes, Author of Happier HourHELLO SISTERS! Go Call Your Sister is BACK in action with Season 2, and we are so excited to be back with you guys every TUESDAY! Do you feel like you never have enough hours in the day? Well, it’s 2023, and we are sailing into the new year as our BEST selves….starting off with perfecting our time management skills so we can make the most of the time we have and enjoy life a little more along the way. We are honored to welcome today’s guest, Cassie Holmes, author of the acclaimed book Happie...2023-01-031h 11Go Call Your Sister#50: IT'S OUR BIRTHDAY - One Year of Go Call Your SisterToday we are celebrating ONE YEAR of Go Call Your Sister and our 50th episode! It has been a wild ride and we are so grateful for everyone who has been a part of it and supported us every step of the way. In honor of our one year, we are taking a stroll down memory lane and discussing our favorite episodes, what we’ve learned, and **drumroll please** our FUTURE plans for Go Call Your Sister... we have BIG things in store and we are so excited for what our next season holds. As alwa...2022-11-0226 minGo Call Your Sister#49: POV: You're Planning a Trip to Italy - Our Sister Trip RecapToday are finally doing a total recap of our SISTER TRIP to Italy! We are running through our full itinerary from activities, restaurant recs and travel advice. Whether you are currently planning your trip to Italy, dreaming of your next big adventure, or just looking to be entertained, this episode is a FUN ONE! LINKS: Cooking ClassAirb&b in Country SideVineyard Dinner (Querceto di Castellina) Restaurants: Lo Scudo (Dinner)IL Profeta (Dinner) La Ménagère (Brunch) Regina Bistecca (Florentine Steak Dinner) Locatio...2022-10-261h 00Go Call Your Sister#48: The Power of Visualization: Transforming Into the Person You Want To Be w/ Mimi Bouchard, founder of the Superhuman appToday we are joined by the one and only Mimi Bouchard. Mimi is the founder of the Superhuman app, host of the MIMI Podcast, and a meditation queen. We talk about Mimi’s own journey of self-discovery - from reality TV into the health and wellness world - and how you can use the power of visualization tocreate the life of your dreams.Mimi has helped so many people transform their lives through her work and we’re so grateful for the opportunity to sit down and chat with her! You can find Mimi...2022-10-1955 minGo Call Your Sister#47: FOOTBALL SCHOOL: Sports Betting, Fantasy Teams and More w/ Herbie May - Alli's Boyfriend and Football MegafanToday we are welcoming a very special guest...Herbie May! Other than being known as Alli's boyfriend, Herb is a longtime football fanatic and wealth of knowledge. Today we are going to football school and learning about all things football from fantasy leagues to sports betting and how to comfort your loved one when they experience a devastating loss. We hope this episode can provide some basic knowledge to help you navigate the season.Support the show2022-10-1145 minGo Call Your Sister#46: Living your Dream Life w/ Aubrey Daquinag - Founder of The Love Assembly, Author, Manifestation CoachToday we are joined by Aubrey Daquinag, the founder, creative force, and curious mind behind The Love Assembly. After working in fashion, Aubrey left her corporate job to travel the world. She became a travel photographer + influencer, working with some of the world's top hotels and lifestyle brands, and even wrote a book about her experiences, titled "Wander Love. " Now, she works as a mindset + business coach for ambitious leaders, creators and business owners who are ready to get out of their own way and confidently create a life and business that brings more freedom, fulfillment, and intuitive flow. 2022-10-041h 03Go Call Your Sister#45: The Reality of Reality TV + Life after the Bachelor w/ Sarah Trott, lifestyle influencer, and ALS advocateToday we welcome Sarah Trott to Go Call Your Sister! Sarah is a lifestyle + wellness influencer based in LA who you may recognize from Matt James' season (Season 25) of The Bachelor. Sarah opens up about the reality of being on reality tv and how her life was completely turned upside down. She also talks about her journey since leaving the bachelor, becoming an advocate for ALS awareness, and even starting her own caregiving support group and retreats. Sarah is so kind and genuine, and we are so excited to share this episode with you! You can...2022-09-2746 minGo Call Your Sister#44: Living in Alignment w/ Anna Grace Newell, digital creator + energy readerToday we're catching up with our girl and first repeat guest Anna Grace Newell. Since we had her on the pod last year, she's done a complete 180 - she moved to the beach, is in a new relationship, made some major career shifts and more. In this conversation, we talk about the power of living in alignment, getting into a flow state and how good it feels when you start to live authentically. Follow AG on IG and TikTok @annagracenewell. Support the show2022-09-2143 minGo Call Your Sister#43: Getting Sober Curious w/ sober coach Jen HirstEver wonder what your mind, body and spirit would feel like without alcohol? Well this one’s for you! Today we’re talking with sober coach Jen Hirst all about being sober curious as Alli prepares to go 30 days sans-alcohol. Jen has played a HUGE role in our mom’s recover yand we chat with her about her journey with alcohol, how being sober has transformed her life on a personal and professional level and the clarity that comes from taking a break. You can find Jen on Instagram at @jenleehirst. Support the show2022-09-071h 10Go Call Your Sister#42: We Moved To Italy and THIS is how it's been going... w/ Grace Parry + Blaine MuscaToday we’re checking in with our Italian gals! Bird, and her roommates Parry and Blaine, give us an open and honest look at how it’s been one month-post Italy move. We talk about the GOOD, BAD, and oh so FUNNY parts of life in Italy including getting caught in a high speed police chase, a flooded apartment and more. Here is the link to Blaine's E-Book which we discussed in this episode! https://beachbumblaine.gumroad.com/l/yfvxkcSupport the show2022-08-3053 minGo Call Your Sister#41: Breaking Free from Codependency w/ Jo Westwood - Codependency CoachToday we are joined by Jo Westwood to to talk all things Codependency. Jo is a codependency coach who helps women all over the world recover from codependent behavior and and relationships. She is also the host of the "Anti People Pleasing" podcast - one we can all benefit from listening to! Jo breaks down what exactly codependency is and the surprising ways it manifests in our lives - from romantic relationships to family and even work. We covered how narcism and codependency go hand in hand and how you can fully heal yourself and break free...2022-08-231h 04Go Call Your Sister#40: Diet Culture + Creating Healthy Relationships with Food w/ Dylan Murphy RD - Body Image DietitianToday we are joined by food freedom + body image registered dietitian - Dylan Murphy! Dylan is the founder of Free Method Nutrition, a company that helps women all over the world trust, respect, and feel safe in their own bodies.Diet Culture has been a HIGHLY requested topic on our podcast. Dylan helps explain what exactly intuitive eating is, unhealthy VS healthy relationships with food, and how we can love our bodies for what they do and not just how we look! You can find Dylan on instagram here as well as on Free Method...2022-08-1645 minGo Call Your Sister#39: Understanding Crypto Currency + NFTs w/ Tonya M. Evans - CEO of Advantage Evans, Professor, and Tech Intersect Podcast HostToday we’re talking blockchains and Bitcoin and doing a deep dive into CRYPTO CURRENCY with the only and only Professor Tonya M. Evans. Tonya helps us ease into the basics of crypto currency - what it is, how to use it, what to do with it and more. She shares valuable insight and resources to help get you started on your crypto journey. Whether you’re a crypto expert or are sitting there saying “crypto what?,” we guarantee you’ll take something away from this episode! You can connect with Tonya on Instagram here and find her websit...2022-08-0956 minGo Call Your Sister#38: Understanding Human Design w/ Erin Claire Jones - Human Design Coach + Founder of Human Design BlueprintOn today's episode we are chatting with Human Design expert and founder of Human Design Blueprint, Erin Claire Jones! Similar to enneagram or astrology - Human Design is a system based on your exact time, date, and place of birth. It groups you into 1 of 5 energy types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Wondering what your type is? Take Erin's FREE QUIZ here! Understanding Human Design can help you live more authentically and guide you to living a life you love. Erin goes in depth on what each type means, how we can use Hu...2022-08-0353 minGo Call Your Sister#37: Breaking Out of Toxic Relationships w/ Lindsay O'Brien - Relationship Healing MentorSister we love you... but it might be time to let go of that toxic relationship. But sometimes the red flags look green! We feel you. It can be hard to understand the difference between a healthy and toxic relationship - especially when you are in the middle of it! Today we are joined by Lindsay O'Brien. Lindsay is a relationship healing mentor who helps women go from bad relationships to REAL LOVE. We talked about what exactly is a toxic relationship, how to recognize the green and red flags, and how to stop obsessing over your e...2022-07-261h 00Go Call Your Sister#36: FRIENDSHIP w/ Alli + SarCarWe are back with a SOLO EPISODE talking about all things FRIENDSHIP. This episode has been highly requested, and we are so excited to share it with YOU! We cover how to make friends (especially after college!), qualities to look for in friends, how to be a good friend, how to deal with friendship fade outs, and more! Friendships are so important! We hope this episode helps you feel better about friendships and encourages you to reach out to those friends you love! XOAlli + SarCarSupport the show2022-07-1937 minGo Call Your Sister#35: Radical Self Love w/ Janu Jiva, self-love coachFrom coffee cups to Instagram quotes, self-love is one of those things you hear all the time, but what does it actually look like to really love yourself? Today we talk to self-love coach Janu Jiva about simplifying self love and how you can use it as a tool to completely transform your life because loving yourself is the root of everything - success, relationships, happiness, abundance, you name it. Find Janu on Instagram at @janujiva and DM her if you're interested in one-on-one coaching! Support the show2022-07-1246 minGo Call Your Sister#34: TAP into your initiation w/ Kim Salter, Intuitive Coach, EFT Guide + Clairvoyant MediumToday we are talking with Kim Salter. Kim is a Certified EFT Guide, Intuitive Coach, and Clairvoyant Medium based in Nashville, TN. Kim dives deep into what EFT tapping is and how we can use it to process emotions and clear energy blocks. We get real in this episode and talk through personal blocks and fear voices that we have been feeling in our lives right now, and Kim helps us unblock with different techniques. We also dive into signs, angel numbers, and listening to our intuition. We are so excited to share this episode a...2022-07-061h 09Go Call Your Sister#33: Overcoming Trauma Through Brain Spotting + EMDR w/ Dr. Armando (Mondo) González, Therapist + Mental Strength CoachToday we are joined by the one and only Dr. Armando (Mondo) González ! Dr. Mondo is a therapist + mental strength coach who works with professional athletes and sports teams, including the Nashville Titans!We walked through the topic of trauma - what is it? Is it generational? What techniques are used to process and heal from it? We dove into brain spotting, EMDR and all the incredible tools everyone should know about! Dr. Mondo also talked to us about how to support the mental health of the men in our lives + his best life ad...2022-06-281h 05Go Call Your Sister#32: Building a Business and Living in Alignment w/ Kenzie Todd, Founder + CEO of Full Ride CyclingToday we are talking with Kenzie Todd - founder of Full Ride Cycling Studio in Nashville, TN! Kenzie shares her story of building Full Ride from the ground up as a 27 year old and all the incredible ways God has worked through her life. In this motivational and inspiration episode, we discuss how to enjoy the journey and not just the destination, trust in God’s plan for your life, and live in alignment according to your purpose!You can find Kenzie on Instagram: @kenzietodd and if you're in the Nashville area be sure to check out @fu...2022-06-2155 minGo Call Your Sister#31: Tell Us Something Good w/ Sarah Yourgrau, producer, podcast host + eternal optimistToday we're talking with Sarah Yourgrau - storyteller, tv producer, host of the new "Now Tell Me Something Good" podcast and optimism enthusiast! We throw our questions out the window for some soul-filling conversation and full body belly laughs as Sarah shares her secrets for living a more optimistic life. Sarah is sunshine in human form, and we're so grateful to her for sharing her light on GCYS! Find Sarah on Instagram at @sarahyourgrau and @nowtellmesomethinggood, and be sure to give her new podcast "Now Tell Me Something Good" on Spotify and iTunes! Support the sh...2022-06-151h 16Go Call Your Sister#30: Dad Advice w/ the one and only David Bridgers, our dadSometimes a gal just needs some advice, and there's no one better at dishing it out than our dad. For this highly request episode, we've invited David on the pod to answer your questions from relationships - how to break up and what to do if your dad doesn't like your bf - to supporting family members in recovery and even some words of wisdom for new parents. We sure do love DB and know that you will too! Support the show2022-06-0843 minGo Call Your Sister#29: The Italy Tell All w/ SarCar and ParrySarCar and Parry are giving all of the details about their upcoming move to Florence, Italy for the very first time! We talk about everything from how they decided on Italy to finding apartments and jobs. Stay tuned for July 11th and their adventure of a lifetime to begin! Keep up with them on socials: Parry: Instagram/Tiktok - @parrys_partySarCar: Instagram/TikTok - @sarcar_ Support the show2022-05-2446 minGo Call Your Sister#28: Skin That Glows w/ Kendall Brown, skincare guru and medical esthetician at Karee HaysIf you've listened to this podcast at all, you know how much we LOVE talking about skincare so we brought on Alli's go-to girl for all things skincare, Kendall Brown. Kendall is a skin care goddess and a medical esthetician at Karee Hays Esthetics in Nashville, Tennessee. If you want radiant skin like Faith Hill, Lily Aldridge and Kristin Cavallari, Karee Hays is your one stop shop for everything from facials and lasers to Botox. On this episode Kendall shares her skincare tips from product and procedure recs to nutrition and supplements. Get out your Notes app - you're...2022-05-191h 09Go Call Your Sister#27: Long Hair Don't Care w/ Sarah Kate Purvis, hair extension extraordinaireYou like my hair? Gee, thanks, just bought it...Alli just joined the extension club and naturally has a lot of questions. Luckily, we knew just who to call. Sarah Kate Purvis is the owner of The Studio in Oxford, MS and SarCar's hair savior, who brought her hair back to life after years of excessive heat damage. We talk to Sarah Kate about everything from extensions to must-have product picks and heartbreak hair changes. You can find Sarah Kate on Instagram @thestudiooxfordms and @sk.thestudio. SarCar's clip in party pony: https://www.amazon.com/dp/B08P3...2022-05-111h 08Go Call Your Sister#26: Hot Girl Summer Prep w/ Alli + SarcarThe sun is shining, the temps are rising and the thirst traps are flowing. You know what that means. Hot Girl Summer is upon us. We're talking all about how to gear up for your fullest, happiest and most confident summer ever because that's what Hot Girl Summer is all about. Not just looking your best, but feeling your best, most badass self from the inside out. And we are HERE 👏 FOR 👏 THAT. Support the show2022-05-051h 00Go Call Your Sister#25: In the Kitchen w/ Mary Alexander Satterfield aka The Hungry HookerWhile we're both really good at eating, cooking is not our forte...and grocery shopping is even worse. So we phoned a friend to show us the ropes. Mary Alexander is the face behind The Hungry Hooker, an award-winning food-based blog and Instagram where MA shares healthy recipes and kitchen hacks. Here's to hoping she rubs off on us :) Follow @the_hungry_hooker on Instagram or visit www.hungryhooker.com for recipes, tips and more. Support the show2022-04-2733 minGo Call Your Sister#24: Astrology, New Moons & Retrogrades w/ Andi Eaton, founder of Oui, We Girl & host of Your Woo Woo BFF podcastThis week we're going to astrology school with Andi Eaton, founder of Oui, We Girl, host of Your Woo Woo Best Friend podcast and overall magical human being. We ask Andi all about signs, wtf actually is Mercury retrograde and how to deal with it, and how to incorporate astrology in your everyday life - from business to relationships and everything in between. Check out Andi's website, www.ouiwegirl.com for amazing resources like journaling prompts, manifestation workshops, travel guides and more (basically all the things we love!) and follow her @ouiwegirl. You can also tune into her podcast, Yo...2022-04-191h 04Go Call Your Sister#23: Get Ready for Summer Travel w/ Erin Lofton, travel expert and founder of The Traveling CounselorOur travel list for 2022 is long, and with summer coming up soon, we called in an expert. Erin Lofton is a travel agent and founder of The Traveling Counselor. She talks to us about all her favorite travel tips and hacks, affordable destinations, the benefits of using a travel agent (spoiler: it's totally worth it) and what's on her travel bucket list for the year. Follow Erin on Instagram @thetravelingcounselor_. Support the show2022-04-0645 minGo Call Your Sister#22: Building a Business with Your Sister w/ Alden Easter Lopez, co-founder of Jaw Social Media and aka @aceatthebeachToday we talk to one of our OG favorites, Alden Easter (now Lopez!) about all things social media, influencing (or not) and building a business with her siblings! Alden helps brands grow their social media presence and shares some great tools and hacks to help you manage your social media and grow your followers, while also talking about her journey in the world of influencing. We had so much fun talking with Alden and hope you enjoy this conversation as much as we did!You can find Alden on Instagram at @aceatthebeach, at @jawsocialmedia or www.jawsocialmedia.c...2022-03-2958 minGo Call Your Sister#21: Ask Us Anything w/ Bird and AlliWe've both been super busy with work and travel, so we're excited to catch up today for another ask us anything episode! You asked and we answered everything from our favorite hair products to our most fatal flaw. Enjoy! Xx Support the show2022-03-2349 minGo Call Your Sister#20: The Magic of Breathwork & Visualization w/ Emily Wikel, breathwork coach and intuitive healerIf you've been listening for a while, there's a 12/10 chance you've heard us talk about breathwork - and no, it's not just breathing in and out. Today you're in for a treat as we talk to Emily Wikel, breathwork instructor, intuitive healer and spiritual embodiment coach. Emily talks about different types of breathwork, the power of visualization and shares a journal practice that has changed her life. Find Emily at www.emilywikel.com and @emilywikel on Instagram. Support the show2022-03-151h 09Go Call Your Sister#19: Our Family's Sobriety Journey w/ the One & Only Kristy Bridgers, our momWe are talking to one of our FAVORITE women in honor of International Women's Day! In our most special and personal episode yet, KB, our mom, is here sharing her journey - from struggling with alcohol to getting sober and how she has stepped into a life full of true and authentic joy. But it wasn't easy. In this honest conversation, we talk about having two family members in rehab back-to-back, how alcoholism looks different for everyone and how it has affected all of us. We're so proud of her for sharing her story and hope this inspires and h...2022-03-091h 08Go Call Your Sister#18: All Things Enneagram w/ Joy M. Pedersen, enneagram coach + owner of Clarity CollectiveSo… you’ve found your enneagram number… now what? Today we are joined by Joy M. Pedersen PhD, enneagram coach and owner of Clarity Collective to discuss all things enneagram! Joy goes in depth about what exactly enneagram is and how to use it to understand yourself and others better. You can find Joy on Instagram at @enneagramclarity. Support the show2022-03-0149 minGo Call Your Sister#17: Overcoming Perfectionism w/ Megan Bruneau, therapist, author, coach & speakerThis week, we talked to Megan Bruneau, therapist, coach, author and speaker, about overcoming perfectionism, living meaningfully instead of just productively, navigating shame and much more. Quoted by Deepak Chopra as the “Millennials’ therapist,” Megan's no-bullshit, relatable voice has garnered her over 30m views on social media and appearances on national TV. In this honest conversation, she talks about her own mental health, healing from an eating disorder, and overcoming heartache. Check out Megan's book, How to Be Alone (And Together): Lessons on Being at Peace With Yourself here: https://www.amazon.com/How-Be-Alone-Together-Yourself-ebook/dp/B08FRRZMSL Support the2022-02-231h 01Go Call Your Sister#16: We Love Love w/Alli + BirdIn honor of one of our favorite holidays, we're talking all about love - loving ourselves, loving each other and the type of love we want more of. Enjoy this mini episode and know you are loved today and everyday. XOXO Support the show2022-02-1541 minGo Call Your Sister#15: Travel the World Without Breaking the Bank w/ Janelle Rupkalvis, travel expert and content creatorPack your bags because after this episode you'll want to hop on a plane ASAP! Janelle is a travel expert and shares tips and tricks for making travel affordable and accessible on Instagram and TikTok on @JanelleOnAJet. We LOVED talking with her on all things travel - from finding cheap flights to which travel credit card is the best. We already know that this will be one of our most helpful episodes and hope you enjoy this conversation as much as we did! Want to go to Bali with Janelle?! Sign up HERE: https://trips.trovatrip.com/tr...2022-02-091h 06Go Call Your Sister#14: Swipe Right on Love w/ Alyssa Dineen, author and founder of Style My ProfileSo you've followed Justine's advice from last week, healed from heartbreak and are ready to get back out there! Enter Alyssa Dineen, author of The Art of Online Dating and founder of Style My Profile. She's here to spill her secrets on how to create the best dating profile ever - from coming up with a bio that's not boring (goodbye yoga, sunsets and long walks) to taking real photos that don't look like they came straight from LinkedIn, and she's even sharing some of her go-to conversation starters that will keep the messages flying. Alyssa went on OVER 100 D...2022-02-011h 04Go Call Your Sister#13: Dating, Relationships + Breakups w/ Justine Mfulama, dating coachYou asked for it, and we delivered. We're spilling all the tea on dating, relationships and breakups with dating expert and coach Justine Mfulama. Justine helps women build confidence, identify negative dating patterns, heal from heartbreak and attract the relationship they deserve through one-on-one coaching and her quick, yet informative videos. Be sure to follow her on Instagram at @justinemfulama and TikTok HERE! Support the show2022-01-251h 10Go Call Your Sister#12: Land Your Dream Job w/ career coach Darci SmithToday we're talking to Darci Smith all about landing your DREAM JOB. Darci is a career coach who helps people crush interviews and gain confidence in the workplace. She has successfully helped over 3,000 people land jobs, and she's sharing her best tips and tricks from creating the best resumes to how to get an “in” at your dream job! Follow her for more of her AMAZING content:Insta linked HERE TikTok linked HERE Support the show2022-01-1948 minGo Call Your Sister#11: Get Fit w/ Alexis Fischer, fitness coach and founder of MOVE with LexWe are continuing our episodes on feeling like the best YOU in 2022 with Alexis Fischer, fitness coach and founder of MOVE with Lex. Alexis grew a following during COVID thanks to her INCREDIBLE short yet effective workout videos. We talk about how to start + (most importantly!) maintain your fitness journey, feeling confident in the gym, nutrition and more. Alexis is so encouraging and real, and we know you're going to love her as much as we do! Follow Alexis on IG at @lexfish and you can download the MOVE app here! (Don't forget she mentioned if you...2022-01-1258 minGo Call Your Sister#10: Leave Your Anxiety in 2021 w/ Sarah Jay Gray, therapist extraordinaireIt's a NEW YEAR and we're kicking it off by prioritizing mental health! We are joined by licensed therapist, Sarah Jay Gray to discuss all things anxiety - how to recognize it, how to control it, and how to prevent it! Listen in to learn how you can start this year feeling better from the inside out! Alli's I Am Affirmations, linked HEREWoo Woo Crystal Water Bottle, linked HEREValues Inventory, linked HERE Support the show2022-01-041h 03Go Call Your Sister#9: Ask Us Anything w/ Alli + Sara CarolineWe're currently existing in the black hole that is the week in between Christmas and New Years. We're all confused, a little unsure of what day it is, so we're keeping it simple and answering questions from listeners on dating, skincare, how to get out of a funk, resolutions and more. Enjoy!! From the Episode: - Crystal-infused water bottle - Tempur-Pedic sleep mask- Sdara Skincare vitamin C serum (currently unavailable on Amazon but read about HERE) Support the show2021-12-2843 minGo Call Your Sister#8: Budgeting Like a Badass w/ Sydney Hedberg, author of "Barneys, Bergdorfs & Bills: A Girlfriends Guide to Finance"We’re talking all about $$$ with Sydney Hedberg, finance queen and author of Barneys, Bergdorfs and Bills: A Girlfriends’ Guide to Finance. Sydney breaks down everything from budgeting and investing to retirement in a way that’s approachable and fun. This episode will help you make your finances your friend, no matter what point of life you’re in! Buy Sydney's book HERE & follow her @barneysbergdorfsbills. Support the show2021-12-221h 08Go Call Your Sister#7: The Magic of Meditation w/ Lucy Love, meditation guru + host of Purely Being Guided MeditationsGet ready to find your ZEN! On today’s episode we are joined by Lucy Love from Purely Being Guided Meditations podcast. Lucy shares all about the magic of meditation, her tips and tricks, and how it can revolutionize your life for the better! Whether you want to implement meditation in your life but don’t know where to begin or you want take your practice to a deeper level, this episode is for YOU! You can find Lucy:Instagram: @purelybeing Spotify: https://open.spotify.com/show/4SZqEHoy45zPBVoW3RAw7C?si=nKP1SHarTp...2021-12-141h 02Go Call Your Sister#6: How to Grow Your Followers & Make $$ on Social Media w/ Lindy Goodson, influencer + content creatorSocial media queen Lindy Goodson, aka @the_real_lin_shady, is joining us to discuss everything from how to grow your followers, find your niche and make $$ from your feeds! We love how real & authentic Lindy is which is why she had such an amazing connection with her followers and why brands love working with her. Check Lindy out on Instagram, TikTok & Youtube! Support the show2021-12-0853 minGo Call Your Sister#5: Manifest Your Dream Life + Crystal Girl 101 w/ Anna Grace Newell, influencer + master manifesterWe're channeling our inner crystal girl and talking all things manifestation with the ONE & ONLY Anna Grace Newell. Based in Nashville, Anna Grace is an influencer + content creator and one of the most genuine and authentic people we know. We take a deep dive into setting intentions, human design and methods for manifesting - basically all the things we LOVE talking about! You can find Anna Grace on Instagram + TikTok @annagracenewell and on Patreon HERE. In the Episode I'm Thrivin' affirmation playlist: HERE @PoshPicnicOxford Jenna Zoe (human design): HERE2021-12-0157 minGo Call Your Sister#4: Navigating Change Solo Episode w/ Alli + SarCarIn honor of FINALLY being together again and recording in the same place for the first time ever (YAY!!!), we're doing a solo episode, and we're talking all about change - why discomfort is actually a GOOD thing, how to know when you're about to go through a big change and how to navigate it with ease. From graduating and moving to changing jobs, we talk about making friends with change. LIVE FOOTAGE OF US ALL WEEK: https://www.youtube.com/watch?v=ZmWH1F-caM8Support the show2021-11-2337 minGo Call Your Sister#3: Energy 101 w/ Yvonne Constancio - holistic healer, Reiki master, acupuncturist & co-founder of Nashville Center for Alternative TherapyTime to get your energy in check! Yvonne Constancio is the co-founder of the Nashville Center for Alternative Therapy, a licensed acupuncturist, Reiki master, yoga instructor and Akashic Records channel. She has over 12 years of experience treating everything from allergies and insomnia to depression and anxiety. Yvonne has the most calming presence, and she drops some major words of wisdom about how to tell if your energy is out of alignment and how to clear any energetic blocks and heal your chakras. This conversation was so helpful for us, and we know it will be for you too! 2021-11-1644 minGo Call Your Sister#2: Turning Your Side Hustle to Your Main Hustle w/ Maia Billman - founder of MM DesignsWe are BEYOND excited to welcome our very first guest, Maia Billman. Maia is the founder of MM Designs, a hat and clothing company with the mission of spreading love, light truth and recently opened her first retail storefront. In this episode she talks about how her darkest times led to the creation of MM Designs and how she turned an accidental creation into her full time job. Maia is literal sunshine in human form. She radiates positivity and truth! We are so excited for you guys to listen and feel as inspired as we di...2021-11-0947 min
Go Call Your Sister#1 - Intro: Welcome, Hawaii RecapHello you lovely people, welcome to Go Call Your Sister! We're Alli & Sara Caroline (aka Bird, SarCar), two sisters on opposite ends of our twenties, living in opposite parts of the country, and we're inviting you to listen in each week on our conversations about everything from money and manifesting to dating and big life changes. We hope this encourages you to reach out to the sisters in your life, whether you're related to them or not, because those relationships are everything. We're kicking things off with a recap of our recent time in Hawaii together, talking through all...2021-10-2743 min