Shows
Inspire + MoveA Birthday Letter from Matt: To the Woman You Already Are & Who You’ll BecomeToday’s episode of Inspire + Move is a little different, and incredibly special.Normally you hear from me, Alli, or from both Matt and I together. But today, Matt steps behind the mic solo to share something deeply personal: a letter to me, read aloud, in honour of my 40th birthday.It’s not just a celebration of a milestone, but a reflection on what it means to step into a new decade with clarity, wisdom, and power. Matt speaks from his own experience of being “on the other side of 40” and shares words that every hi...
2026-01-1613 min
CommunityHow to Build Visibility That Business Growth In 2026 for Women Entrepreneurs (Feat. Alli Arruda)In this crossover episode of The Community Podcast and Inspire and Move, Kristina is joined by good friend, entrepreneur, event host, and visibility coach Alli Arruda for a vibrant and honest conversation about what it really takes to stand out in business in 2026.Together they are talking about what’s working, what isn’t, and how to show up both online and in-person to gain visibility and create real momentum in your business. Tune in to hear more about:The truth about getting visible and how it’s not just about what you wea...
2026-01-0544 minCommunityGenerating Social Proof that Sells on Social Media (Live From The Get In The Room Mastermind)Hey Community fam! This special episode is brought to you from Matt and Alli Arruda’s Get In The Room Mastermind event where Kristina took the mic for an unfiltered masterclass on how to build a thriving community for your business online and in person.Tune In For Key Takeaways Like:How social media has changed in the last 3 years (and what’s coming next).The only metrics that really matter for business growth.Why community > followers every single time.How to build multi-platform resilience (hint: own your email list!).The power of collaboration, and how to m...
2025-10-2046 minInspire + MoveWhat It Really Takes: Wellness, Leadership + Launching a Heart-Driven Business with Natalie of Anagen (Part 2)In this next episode of Inspire + Move, listen in for part 2 of my conversation with Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. We continue our deep dive into entrepreneurship, wellness, and what it really takes to create a thriving business from the ground up. Natalie opens up about the real and raw experiences of launching a brick-and-mortar wellness brand, how she stays grounded through routines, and the power of service-led leadership. If you’ve ever felt overwhelmed, under-rested, or unsure about your next move, I hope this episode will le...
2025-07-1023 min
The Bold Entrepreneur Podcast with Jen KinalEpisode 14: Building Community, Connection, and Balance with Alli ArrudaIn this episode of the Bold Entrepreneur podcast, host Jen Kinal interviews Ali Aruda, co-founder of Benchmark Fitness, who shares her transition from corporate life to entrepreneurship and the evolution of her brand, Inspire and Move. Ali highlights her dedication to fostering community through fitness and wellness, particularly with initiatives like Women Inspiring Women and Girlfriend Walk. The discussion emphasizes the importance of building authentic connections, focusing on existing customers, and how meaningful interactions can drive brand advocacy. They also explore the value of personal and professional growth through networking and the importance of embracing change and maintaining a...
2025-04-021h 01
Wild MedicineCycle Syncing as a Self-Care Strategy for Entrepreneurs with Alli Arruda (Part 2)In this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout. They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle. The discussion emphasizes the need for rest and honoring one's body, while also addressing societal expectations and the unique challenges women face in the workforce. Takeaways Cyclical wisdom can help reclaim energy and prevent bur...
2025-03-1126 minWild MedicineSelf-Care Strategies for Entrepreneurs with Alli ArrudaIn this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship. They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout. The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being. The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of high-protein diets, while addressing the challenges of burnout and the...
2025-03-0428 minCommunityBuilding Abundance, Setting Goals, and Celebrating Wins in Community (Feat. Tara Hannaford and Alli Arruda) Pt. 2In Pt. 2 of this joint episode of the Community and Inspire + Move podcast, Kristina and Alli are joined by Tara Hannaford, founder of Attollo Brands and known for her work with Casamigos Tequila.If you’ve ever struggled with staying on track or finding balance between big goals and celebrating small wins, this one’s for you! This episode dives into the power of community, mindset, collaboration, and how putting your goals out there, and embracing abundance can unlock incredible opportunities.Get ready to be reminded to show up for yourself, celebrate your wins...
2025-02-1334 minCommunityBuilding a Strong Brand Blueprint (Feat. Tara Hannaford and Alli Arruda) Pt. 1In this joint episode of the Community and Inspire + Move podcast, Kristina and Alli Arruda have the opportunity to sit down with Tara Hannaford, founder of Attollo Brands and known for her work with Casamigos Tequila.During their conversation they dive into Tara's brand building journey, what it takes to build a solid brand blueprint, manage expectations, and set goals that actually work for your business.They also discuss the art of community building and why it’s a game-changer for scaling businesses. Are you creating experiences and fostering connections that drive loyalty an...
2025-02-1033 minCommunityHow To Build Community With Referrals (Feat. Tori Kruse and Alli Arruda) Pt. 2In Pt. 2 of this joint episode with the Tori Kruse Show and the Inspire + Move Podcast, Kristina, Alli, and Tori are getting into the highs and lows of referrals, nurturing relationships, and how gratitude can transform your business and your mindset. They also explore how small, thoughtful and personal thank yous can create lasting impressions and showcase your gratitude, the power of using someone’s name, and how to overcome self-doubt.Whether you've felt referral burnout or you're looking to refine your approach to connecting others, this episode is packed with personal stories and actionable in...
2025-01-0932 min
INHABIT with Alessia Citro175. Alli Arruda on The Alchemy of Adversity: Transmuting Pain into ProsperityFrom MTV wardrobe stylist to successful gym owner, Alli Arruda's journey is anything but conventional. After losing her brother at 18, she transformed her grief into a passion for fitness that would later become her life's work. In this raw and inspiring conversation, Alli shares how she opened her dream gym just months before COVID hit, navigated multiple shutdowns, and emerged stronger than ever. She opens up about creating “positive propaganda” environments, building an intimate 100-person networking event from her backyard, and how losing her father fueled her drive to build multiple successful ventures. With candid stories from her M...
2025-01-0947 minCommunityBuilding Confidence For Intentional Networking (Feat. Tori Kruse and Alli Arruda) Pt. 1Welcome to Community with Kristina Bartold! In this joint episode with the Tori Kruse Show and the Inspire + Move Podcast, Kristina is diving deep into building business relationships and how connection fuels confidence with Alli Arruda and Tori Kruse.Alli Arruda is a Personal Trainer, Community Builder, and Owner of Benchmark Fitness in Burlington Ontario, and Tori Kruse is a wardrobe stylist for speakers and business leaders. Both these incredible entrepreneurial women have so much experience and wisdom to share from building their own businesses and community through connection.Some of the key topics covered...
2025-01-0627 minWild MedicineThe Vital Role of Community in Health with Alli ArrudaIn this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth. They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being. The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fostering collaboration and generosity. The conversation also touches on the relationship with money and the mindset required to create abundance and success. They emphasize the need for abundance over scarcity, the impact of financial stress on...
2024-11-0547 minCommunityOur Guide To Building Meaningful Community with Inbal ClaudioWelcome back to Community, today is a spontaneous recording with Krisitna’s incredible friend and community-building powerhouse, Inbal Claudio!They’re coming to you straight from a hotel room in NYC, post-dinner for a candid chat about our top community-building do's and don'ts. Trust me, this one’s going to be raw, real, and filled with laughs as they dive into what they think you should NEVER do when building a community.The energy you bring to a community, the intentions you set, it all matters when fostering authentic connections. People remember how you made them f...
2024-10-2840 minCommunityReciprocating Value in Brand Partnerships and Collaborations with Alli ArrudaIn this episode of Community, Kristina is joined by Alli Arruda, host of the Inspire + Move podcast! Alli is a fitness trainer and the owner of a boutique gym, Benchmark Fitness, and is passionate about entrepreneurship and hosting community events.In this episode, they’ll be diving into the world of brand partnerships and sponsorships, how to go about building those relationships, and taking the risk to “just ask!”. They’ll be sharing their best tips and strategies on how to go about making those asks and why you should choose brands you authentically align and have an energ...
2024-09-0528 minCommunityHow To Foster Impactful Communities: A Conversation with Alli Arruda & Inbal ClaudioWelcome! In this episode of Community, we dive deep into the art of fostering impactful communities with two incredible guests: Alli Arruda, a business owner, podcast host, investor, and certified Personal Trainer, and Inbal Claudio, the founder of Like Minded Collective, a virtual social networking platform for women entrepreneurs. Community is a buzzword right now, but few truly understand how to cultivate it effectively. Alli and Inbal share their personal journeys and honest insights on this topic, shedding light on what it really takes to create spaces where genuine connections thrive.Together, Kristina and her...
2024-06-2733 min
The Jillian Murphy ShowTHROWBACK: How to Cultivate Your Community and Show Up Powerfully w/ Alli Arruda
Today my guest is the amazing Alli Aruda! Alli has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
We are talking all things community and how to show up powerfully - you do not want to miss it!
[00:02:37] Cultivating a strong community....
2024-05-3121 minInspire + MoveGoing DEEP, Not WIDE When Building Relationships: Takeaways from Dean GraziosiMatt and I are back to tell you all about the second half of our amazing week in Scottsdale, Arizona! We attended Chris and Lori Harder’s Dinner Series and had the opportunity to hear from amazing speaker and author Dean Graziosi! In this episode we wanted to share our biggest takeaways from the awesome truth bombs that were dropped and how it’s changing the way we go about networking in our business. Join us for this wisdom filled episode to learn more about:• Knowing your goal, the path it would take to get there and going...
2024-03-0430 minInspire + MoveNever Underestimate the Power of Your Own ActionsBringing you warmth and inspiration from the Arizona sun, Matt and I are pumped to dive into the beginning of our epic week in AZ! We want to share our biggest takeaways from planning our wellness retreat, to the surprising outcomes we didn’t expect with the amazing people who attended! We discuss how making decisions to benefit yourself can actually positively impact other people, especially when you take that bold step to get in the room as an entrepreneur! Join us for more to hear about:• Never underestimate the long term effects you can have in other...
2024-02-1928 min
Digital Business EvolutionGrief, Growth, and Resilience with Alli ArrudaIn this episode of the Digital Business Evolution Podcast, Jess sits down with the inspiring Alli Arruda, founder of the "Inspire and Move" and host of the "Inspire and Move" podcast. Alli is a ray of sunshine and shares her journey of how she maintains healthy habits during difficult times. We dive into her experiences with grief, her approach to balancing personal development tools, and her insights on investments and business resilience. Join us as we explore Alli's entrepreneurial journey, her passion for fitness, and her empowering presence on social media. You won't want to miss this ep...
2024-02-0853 minInspire + MoveThe Sweet Spot Between an Idea And Fear with Marina MiddletonGet ready for this incredible episode as I invite my next guest to Inspire + Move, Marina Middelton! Marina is a mother, wife, marketing strategist and personal branding expert known for her strategic approach and creative solutions. Leveraging her extensive experience working with highly recognized global and Fortune 500 brands, she launched Empowered Confidence, a media company that helps female leaders shape powerful brands by harnessing their unique stories. Marina's blend of creativity and business intuition has made her a driving force in fostering stronger communities and supporting a global network, like with her recent launch of The Blueprint Mastermind with...
2023-11-2751 minThe Jillian Murphy Showep. 122 How to Cultivate Your Community and Show Up Powerfully w/ Alli Arruda
Today my guest is the amazing Alli Aruda! Alli has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
We are talking all things community and how to show up powerfully - you do not want to miss it!
[00:02:37] Cultivating a strong community....
2023-11-0121 min
Coffee Conversations With Adele TevlinSeeing Opportunity In The Struggle And Throughout Your Journey With Alli ArrudaOn today's episode of Coffee Conversations, Adele is join by guest Alli Arruda.Alli's career path has been nothing sort of vibrant: from Wardrobe Stylist to PR, Events & Sponsorship to group fitness coaching. And recently, the most exciting one yet, embarking on an Entrepreneurial journey.Alli developed a passion for health + fitness after losing my brother just weeks before she moved to Toronto in 2004 from Winnipeg. Fitness became a therapeutic way for her to work through her grief and transition to a healthier mindset of being strong on the inside and out.
2023-09-2747 minCommunityCraving and Cultivating Community with Alli ArrudaToday's Build Your Digital Community episode is a special one...welcoming a wonderful friend, Alli Arruda, as we record this episode for her NEW podcast 'Inspire + Move'!We chat about so many things in this episode - I ask Alli her WHY with regards to this new podcast, and we dive into all things surrounding goals, visions, and how community plays a role in everything we do. We are both extremely passionate about the magic of community in business and how to truly add value within these circles!If this is something that speaks to...
2023-09-1832 minInspire + MoveWelcome To Inspire + Move!Welcome to the very first episode of this podcast, Inspire + Move! I'm your host - Alli, and I'm super excited to embark on this journey with you.I wanted to keep this first episode short and sweet! So join me as I share what’s on my heart regarding:• What finally led me to start this podcast.• An introduction to myself and my career journey so far. • My dreams and goals of future conversations for this show.Life is a series of amazing lessons and I’m so excited to embark on thi...
2023-09-1408 min
The Safe HavenFrom Fashion to Fitness; a Journey of HealingAt the end of July, I sat down (remotely, of course!) with Alli Arruda. This year has been a big one for Alli for many reasons, but has also been a big year for reflection as she turns 34. Alli’s brother died when he was 34, and this year, she and her family also celebrated what would have been her brother’s 50th birthday.
From fashion school to working for MTV, and then getting married and buying a gym, Alli’s life has had some real ups and downs. A lot of her entrepreneurial journey has been about learni...
2020-12-2133 min
djmetRHYTHM RIDER SEVEN (Tech House DJ Mix)Track Listing:
01. Alli Borem - "The Show"
02. Luca M - "Pufuleti"
03. Luca M - "Pufarine”
04. Ron Costa - "Termal Infrag"
05. Ivan Pica & Groovebox - "Keep On" (Amo + Navas Rework)
06. Sian & Mladen Tomic - "Front Pocket" (Nicole Moudaber Remix)
07. Nakadia - "Forever" (Tony Dee Remix)
08. Moritz Ochsenbauer & Danito - "Nude Freerunner"
09. Phillip Arruda - "Cassanova"
DJ Met: Booking & contact info:
www.facebook.com/dokusentia
www.instagram.com/djmet_official
dokusentia@gmail.com
2017-08-1456 min