Shows
Monday Mindset With Isha WarriorsEpisode 116: It's OK to Ask For Help And Keep Asking interview with 17 year old Lydia Beiriger (Body Positivity Series)Join me live this Sunday, October 13th 2024 with the Body Positive Alliance Community.ZOOM LINKPasscode: 122285This is the 16th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!!And start being proactive a...
2024-10-0753 min
Monday Mindset With Isha WarriorsEpisode 115: Body Positivity Across Cultural Lines with Lone Bench Initiative Founder, Maryam Faisal (Body Positivity Series)This is the 15th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!!And start being proactive about how you think and feel about your body today!The magic happens on the mat.
2024-09-2353 min
Monday Mindset With Isha WarriorsEpisode 114: My Body Doesn't Determine My Self Worth Or My Self Perception with Body Positive Alliance Founder, Cate Navarrete (Body Positive Series)This is the 14th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!!And start being proactive about how you think and feel about your body today!The magic happens on the mat.
2024-09-1647 min
Monday Mindset With Isha WarriorsEpisode 113: Grow With Your Grief -LIGHT Movement Founder, Amy Pickett Williams (Body Positivity Series)This is the 13th episode in our incredible Body Positivity series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!!And start being proactive about how you think and feel about your body today!The magic happens on the mat.
2024-09-0942 min
Monday Mindset With Isha WarriorsEpisode 112: I Like Me Anyway with Author & Influencer, Brooke Romney (Body Positivity Series)This is the 12th episode in our incredible Body Positivity series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support Alli Louthain in getting more of the Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!!And start being proactive about how you think and feel about your body today!The magic happens on the mat.
2024-09-0248 min
Monday Mindset With Isha WarriorsEpisode 111: Confessions of a 16 year-old Perfectionist-Interview With Eliza Louthain (Body Positivity Series)Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha WarriorsSupport Alli Louthain in getting more of The Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!!Today you’ll hear the perspective of a 16 year-old perfectionist; how perfectionism shows up in her life, how it effects her life in a negative way an...
2024-03-2553 min
Monday Mindset With Isha WarriorsEpisode 110: I Am Enough: Combating the Need to Be Perfect (Body Positivity Series)Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha WarriorsSupport Alli Louthain in getting more of The Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!!If I asked you to name all of the things you love, how long would it be before you named yourself?In a culture...
2024-03-1145 min
Monday Mindset With Isha WarriorsEpisode 109: Comparison Is the Thief of Self - interview with Stacy Sampen (Body Positivity Series)Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha WarriorsSupport Alli Louthain in getting more of The Awesome out into the world!Subscribe to Monday Mindset With Isha Warriors.Stacy Sampen graduated Summa Cum Laude from Morehead State University with a Bachelor's Degree in Exercise Science, Double Major in Sports Performance, and a Minor in Nutrition. At Morehead S...
2024-03-0453 min
Monday Mindset With Isha WarriorsEpisode 108: Signs You Might Be Struggling With Orthorexia-Interview with Emma Manns (Body Positivity Series)Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha WarriorsSupport Alli Louthain in getting more of The Awesome out into the world!Subscribe to Monday Mindset With Isha Warriors.Have you ever heard of orthorexia? I know I hadn’t before I started researching for this series and I know even a lot of health professionals aren’t fami...
2024-02-2649 min
Monday Mindset With Isha WarriorsEpisode 107: This Will Change How You Feel In Your Body (Body Positivity Series)Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha WarriorsSupport Alli Louthain in getting more of The Awesome out into the world!Subscribe to Monday Mindset With Isha Warriors today!Last week I talked about how developing a grateful mindset and expressing gratitude was the most powerful and effective way to change how you view your body. I...
2024-02-1921 min
Monday Mindset With Isha WarriorsEpisode 106: This Will Change How You View Your Body (Body Positivity Series)Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha WarriorsSupport Alli Louthain in getting more of The Awesome out into the world!Subscribe to Monday Mindset With Isha Warriors today!Last week I talked about 16 common cognitive distortions and I went over a few steps on how to avoid these tricky mental shortcuts that trap us and also how to get out of the trap once we are in it...
2024-02-1225 min
Monday Mindset With Isha WarriorsEpisode 105: Mental Shortcuts That Kill (Body Positivity Series)Start being proactive about how you think and feel about your body today! The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha WarriorsSupport Alli Louthain in getting more of The Awesome out into the world! Subscribe today!Last week, Lauren talked about Cognitive Distortions and how they create mental traps we all fall into. The more aware we are of these traps the better able we are to recognize the thoughts for what they are (which is being unhelpful) and either a...
2024-02-0550 min
Monday Mindset With Isha WarriorsEpisode 89: When Disappointment Strikes (Part 2)Have you experienced disappointment lately? Perhaps something you have worked months on didn’t come into fruition like you thought…or perhaps you failed epically at something and it has you second guessing if you are on the right path or not. We learned in last week's episode that when disappointment strikes, it is natural to want to cope with it by distracting ourselves to avoid feeling the disappointment, it’s tempting to pretend it was no big deal and you didn’t really care in the first place and feeling totally disappointment could even make you decide to...
2023-10-1727 min
Monday Mindset With Isha WarriorsEpisode 53: Bravest Love with Teen Life Coach Lindsay Law from Youth Rising CoachingHave you ever dreamed of walking in "Anne of Green Gables" country?!How about taking a trip that reconnects you to yourself AND strengthens your relationship with your teen daughter? ISHA WARRIORS & YOUTH RISING COACHING ARE COLLABORATING FOR A MOTHER DAUGHTER RETREAT AT PRINCE EDWARD ISLAND THIS SUMMER 2023!! We will hanging out at the beach, hiking the countryside, cliff jumping, kayaking, touring where Anne of Green Gables was filmed, doing yoga with me every morning and getting inspired by firesides every night! Plus, every participant will have have the opportunity to...
2023-02-0637 min
Monday Mindset With Isha WarriorsEpisode 44: Miraculous Mindset"Faith is believing in things you can not see. Faith is also seeing things others may not believe. Miracles & the beautiful improbable happen every day for those present enough to see them."-Alli Louthain What are miracles? Have miracles ceased? Why do we even want to see miracles and how does faith factor in?Join me today in exploring miracles and faith in a new way, with some neat insights I gleaned from Deepak Chopra and a dear Atheist friend of mine this weekend. Learn how you can develop a mi...
2022-12-0525 min
Real Life Runners with Angie and Kevin Brown282: Why Runners Should Make Time for Yoga with Alli Louthain Should runners do yoga? Today, we welcome Alli Louthain to the podcast to talk all about why runners should make time for yoga, and all of the other benefits it adds to our lives. Alli Louthain has been a motivational speaker and yoga instructor for two decades; spreading "Aloha" (love) wherever she lives. She is a mother of four and owns Isha (ee-sha) Warriors; an online yoga platform specifically designed to uplift, love and inspire teens that can be enjoyed by the whole family. Isha Warriors offers everything from Vinyasa yoga to Chair yoga! Her weekly podcast,"Mo...
2022-12-011h 01
Monday Mindset With Isha WarriorsEpisode 24: Someone Before Something (The Complete Athlete Series) Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today! In the weeks ahead there will be sports analogies and references AND regardless of if you play a sport or not-every episode will be applicable to everybody. That is because having a positive, empowering, abundant mindset will ehlp you thrive in your life regardless of your circumstance! Today, I talk about the importance of understanding your great worth and rem...
2022-07-1835 min
Monday Mindset With Isha WarriorsEpisode 20: Light KeepersLight & Dark aren't just popular motifs for every epic tale. “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” -Martin Luther King, JrThis world needs YOUR Light. What does it mean to be a Light Keeper?What does it feel like to have Light within?How do we develop and grow our Light; our Highest Self?Listen in and find out. Light Keepersby Alli Louthain"Beautiful Friend full of light within-Y...
2022-06-2022 min
Better Than HappyHow Yoga Helps Teens with Anxiety and Depression with Alli LouthainTune in this week to discover why yoga just might be the answer to helping your teens suffering from depression and anxiety. Alli is sharing why yoga is the perfect tool for people who are a little younger and maybe can't manage their minds as well as you can, and how the teens in your life can get involved right now. Get full show notes and more information here: https://jodymoore.com/359
2022-06-0342 min
Monday Mindset With Isha WarriorsEpisode 17: It's Not Your JobWe want to help and serve those who we love. The problem arises when we feel like it is our job fix and save others. We wrap our own worth up in how our help is received, in what the outcome is and if the receiver makes the changes we think they should. Today I talk about why we feel the need to fix people, what the benefits are of letting of that need are and how we can move away from that energy of fixing and saving others to helping and serving!For example...
2022-05-3027 min
Monday Mindset With Isha WarriorsEpisode 10: Demons (Week Two of Freedom From Depression & Anxiety)BE STILL. IT MIGHT BE THE HARDEST THING YOU DO TODAY.KNOW THAT THE UNIVERSE HAS YOUR BACK.YOU ARE IN THE PALM OF GOD’S HAND. “If you want to know who you are, you have to look at your real self and acknowledge what you see.” -naruto OBSERVE & PROCESS (YOUR FEELINGS, YOUR THOUGHTS, YOUR ACTIONS)BE BRAVE ENOUGH TO FACE YOUR DEMONS.YOU ARE IN THE PALM OF GOD’S HAN...
2022-04-1122 min