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Alli Worthington

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The Alli Worthington ShowThe Alli Worthington ShowYou’re Not Starting Over, You’re Starting From Wisdom: The Truth About Pivots and Purpose with Mary MarantzThe Uplift app is here! Try it free for 30 days. Today on Smart Girl Summer, I'm joined by my brilliant and beautiful friend Mary Marantz. She went from Yale Law to full-time photographer to best-selling author—and let me tell you, her story is a masterclass in trusting God with the pivots.   We're talking about how to build a business that means something, what it looks like to rewrite your story while you're still in the middle of it, and why sometimes the door that slams in your face might be the setup for...2025-06-2342 minThe Alli Worthington ShowThe Alli Worthington ShowStop Tolerating What’s Draining You: Permission to Walk Away Without GuiltThe Uplift app is here! Try it free for 30 days.   Here is a truth most people avoid: Just because it's familiar doesn't mean it's faithful to your future. That friendship where you're the unpaid therapist? That group you got guilt-tripped into joining faster than you could say, "I guess I can help"? That job that drains your soul every Sunday night, just thinking about Monday morning? Yep. That.   You don't need a crisis to walk away. You don't need a round of applause to choose peace. But since I'm here, let me...2025-06-1917 minThe Alli Worthington ShowThe Alli Worthington ShowPodcasting, Growth, and the Hidden Rules No One Shares.  Annie F. Downs on Smart Girl SummerThe Uplift app is here! Try it free for 30 days.   Welcome back to Smart Girl Summer! Today, I’m sitting down with the incredible Annie F. Downs, a best-selling author, podcaster, speaker, and Enneagram enthusiast, for a powerhouse conversation you won’t want to miss.   We’re two Enneagram Sevens pulling back the curtain on what it really looks like to build a thriving business and grow a platform, without losing yourself in the process. You know those glossy success stories that make it all look effortless?    Well, we’r...2025-06-1647 minThe Alli Worthington ShowThe Alli Worthington ShowThe Myth of Being Low Maintenance: Why Downplaying Your Needs Is Wrecking Your LifeThe Uplift app is here! Try it free for 30 days.   Do you know what’s quietly stealing your joy, keeping you small, and making sure everyone else’s needs come first, while yours barely make the list? Being low maintenance. Yep, I said it.   Somewhere along the way, we got the message: don’t ask for much, don’t rock the boat, and definitely don’t be “difficult.” But let’s get real—that’s not a virtue. That’s a survival strategy we learned to keep the peace, and it’s keeping us stuck. 2025-06-1216 minThe Alli Worthington ShowThe Alli Worthington ShowThe Business Side of Art: What Creatives Need to Know  with Kelly PelfreyWelcome back to Smart Girl Summer! Today, I’m sitting down with my coaching client and dear friend, Kelly Pelfrey — a wildly gifted artist whose work is as breathtaking as her story. I call her the modern Monet (even though it makes her blush).   Since we started working together, Kelly has tripled her income, discovered her creative rhythm, and built a business that honors both her art and her well-being. Her success is a reassuring sign that you can find a balance between passion and profit—you can have both.   So, if you’v...2025-06-0939 minThe Alli Worthington ShowThe Alli Worthington ShowThe Cost of Carrying Everyone: How Over-Functioning Is Making  You Sick and StuckWhat if your exhaustion isn't due to laziness or a lack of motivation but because you've unknowingly become the overworked, unpaid CEO of everyone's life?   You're not alone in feeling this way. You're not tired because you're weak. You're exhausted because you're carrying the weight of multiple lives, including a golden retriever, and the emotional burden of your group chat, while rage-washing dishes, whispering, "It's fine" through clenched teeth.   Let's be real. Overfunctioning isn't sustainable. Emotional CrossFit is not a life plan. Doing everything isn't noble—it's exhausting.   I'v...2025-06-0518 minThe Alli Worthington ShowThe Alli Worthington ShowThe Gut-Brain Bombshell: What If Your Anxiety Isn’t All in Your Head? With Dr. Nicole Cain)Today, we’re diving into part two of my powerful conversation with Dr. Nicole Cain, and let me tell you—this is one you don’t want to miss. Our first episode was so packed with wisdom and life-changing advice that we had to break it into two full sessions.   Dr. Nicole Cain is a licensed naturopathic doctor and clinical psychologist who blends holistic health, modern psychology, and practical tools to help you heal from the inside out. If you’ve ever felt stuck in anxiety, overwhelmed by stress, or exhausted from emotional burnout, her insights...2025-06-0128 minThe Alli Worthington ShowThe Alli Worthington ShowHow to Build Real Connections in a World That Feels DisconnectedWe live in a world where connection is everywhere—our notifications buzz with likes, comments, and DMs. And yet, why does it still feel like something’s missing? Why do we scroll through highlight reels, surrounded by digital admiration, yet still feel unseen at the end of the day?   Here’s what we rarely admit: we don’t need more people in our lives; we need deeper connections. The type of connections where you can be yourself—messy bun, tired eyes, no filters—and feel confident in being loved. The kind where you’re not performing or p...2025-05-2917 minThe Alli Worthington ShowThe Alli Worthington ShowThe Real Truth About Anxiety with Dr. Nicole CainToday's guest is an absolute powerhouse—Dr. Nicole Cain. If you've ever felt trapped by anxiety, overwhelmed by emotions, or stuck in patterns you just can't shake, this episode is going to be a game-changer. Dr. Cain is a licensed naturopathic doctor and clinical psychologist who brings holistic health, modern psychology, and practical tools to help you heal from the inside out. She's here to help you break free from cycles of fear and frustration. Dr. Cain shares powerful strategies you can use today. Whether it's rewiring your brain for peace, navigating trauma, or finally le...2025-05-2636 minThe Alli Worthington ShowThe Alli Worthington ShowStop Playing Small: How to Think Bigger and Go After What You WantLet’s get honest about a lie holding too many of us back. Somewhere along the way, we picked up this false idea that humility means shrinking, that dreaming big somehow makes us prideful. But here’s the truth—thinking bigger isn’t prideful, it’s faithful. Playing small doesn’t honor God. Stewarding your gifts—that’s what glorifies Him. So today, we’re tearing down the lie that safe and small equals holy. We’re stepping into the dreams deep in your heart—the ones so bold and beautiful, you almost feel guilty for wanting the...2025-05-2215 minThe Alli Worthington ShowThe Alli Worthington ShowHow to Read a Room: The Hidden Psychology of Influence, Confidence,  and Knowing What Everyone Else Misses with Dr. Mike BechtleOh, I know that feeling—you walk into a room, and suddenly, your mind is racing with doubt. But here’s the truth: You’re not alone and don’t have to stay in doubt.   Today, we’re diving into a game-changer—how to read the room so you can swap second-guessing for confidence, clarity, and a calm presence that leads with grace.   Dr. Mike Bechtle is here to help us break free from overthinking and finally see the social cues most people miss. It isn’t about performing or pretending—it’s about steppin...2025-05-1934 minThe Alli Worthington ShowThe Alli Worthington ShowThe Happiness Hack That Takes Less Than 10 Minutes a DayI am so excited about today’s episode! We’re diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.   You don’t need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God.   And here’s the best part: it’s science-backed, spiritually aligned, and ready for you to start today. This happiness...2025-05-1521 minThe Alli Worthington ShowThe Alli Worthington ShowFrom Stuck to Steady, From Tired to Energized, From Blah to Bold: The Best of What WorksToday’s a “Best Of” episode—and you know I absolutely love these shows. Nothing makes me happier than pulling together the best bits, the moments that resonate, and the wisdom that sticks with us long after we hear it.   Now that I’ve done many solo shows, it felt like the perfect time to round up the greatest hits. I’m calling this one: From Stuck to Steady, From Tired to Energized, and From Blah to Bold.    Because, let’s be honest, feeling good isn’t just about those fleeting moments of happines...2025-05-1226 minThe Alli Worthington ShowThe Alli Worthington ShowThe Biggest Mistake You're Making with Your GoalsLet’s dive into one of the biggest mistakes people make when setting goals. It’s subtle, frustrating, and the good news is you can fix it today.   We all love setting goals, whether pursuing business dreams, achieving fitness targets, or making life-changing resolutions. There’s something  powerful about mapping out a plan for the future. But after working with so many driven, faith-filled women, I’ve noticed a common issue: it’s not about lacking motivation or discipline, and it’s not that you’re aiming too high.   The real issue? Treating y...2025-05-0820 minThe Alli Worthington ShowThe Alli Worthington ShowLetting Go, Leveling Up: The Best of Faith-Driven DisciplinesToday, we’re diving into the kind of wisdom that helps you let go and level up. This episode is a collection of the most soul-stirring, faith-fueled conversations we’ve ever had—ones that will challenge, encourage, and push you to trust God in ways you never imagined.   If you’re tired of overthinking every decision, longing for a clear direction, or standing at a crossroads without knowing which way to go, this is for you. These conversations help you release control, embrace faith, and confidently move forward.   You’ll hear incredible i...2025-04-2836 minThe Alli Worthington ShowThe Alli Worthington ShowThe Science of Confidence: Train Your Brain to Believe in YouAlright, let's talk about confidence – the real kind. It's not that flimsy "fake it 'til you make it" stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates.    I used to think some people were just born confident--wrong!  But here's the game-changer: science proves confidence isn't a personality trait – it's a skill. Your brain is wired to learn it.    Confidence isn't just about feeling a little better; it's about developing a deep, unwavering belief in yourself. You can build las...2025-04-2428 minThe Alli Worthington ShowThe Alli Worthington ShowLetting Go, Leveling Up: The Best of Faith-Driven DisciplinesToday, we’re diving into the kind of wisdom that helps you let go and level up. This episode is a collection of the most soul-stirring, faith-fueled conversations we’ve ever had—ones that will challenge, encourage, and push you to trust God in ways you never imagined.   If you’re tired of overthinking every decision, longing for a clear direction, or standing at a crossroads without knowing which way to go, this is for you. These conversations help you release control, embrace faith, and confidently move forward.   You’ll hear incredible i...2025-04-2436 minThe Alli Worthington ShowThe Alli Worthington ShowChristian Meditation: The Science-Backed Way to Cut Anxiety & Find Clarity with Jennifer TuckerI am so thrilled about today’s episode because it’s about something we all crave—peace, clarity, and a deeper, more meaningful connection with God. The fabulous Jennifer Tucker, the author of Breath as Prayer and Present in Prayer, joins me, and we’re diving into a life-changing topic.   We’re talking about Christian meditation and breath prayers—beautifully simple yet deeply transformative practices that calm anxiety, quiet the mind, and draw us closer to God. If you’ve ever felt overwhelmed or struggled to find stillness in the chaos, this conversation is exactly what you need...2025-04-0729 minThe Alli Worthington ShowThe Alli Worthington ShowDesign a Life That Works for You: Best of SystemsIf your days feel like an endless juggle and the to-do list keeps growing like a weed, don't worry—you're not alone, and this episode is your lifeline. I've handpicked past episodes' most powerful nuggets of wisdom to equip you with practical tools to streamline your life, protect your energy, and make decisions with clarity and confidence—without feeling overwhelmed.   Here's the thing: It's not about doing more. It's about doing what matters most, with intention and grace. This curated collection of insights will empower you to create simple systems, embrace automation where it counts, and f...2025-04-0327 minThe Alli Worthington ShowThe Alli Worthington ShowThe Hard Truth About Money No One Tells You with George KamelMoney—it's one of those topics that can feel heavy or even a little uncomfortable, right? But here's the thing: systems are a game-changer when transforming life's messy and overwhelming parts. That's why, as part of the "Systems Are Sexy" series, we're diving into the systems behind financial freedom.    I’m thrilled to have George Kamel join us! He’s a financial expert with practical wisdom, a great sense of humor, and those aha moments that make you rethink everything. No matter where you’re starting from, this episode is packed with insights and encouragement to help yo...2025-03-3137 minThe Alli Worthington ShowThe Alli Worthington ShowBurnout-Proof Your Life: The Best of the Best Advice for Peace & GrowthWho doesn't love a best-of episode, right? Today, we're presenting the ultimate collection of life hacks to help you thrive. From staying focused to making better decisions, slowing down, and savoring life's joys, you're in for a treat.   Michael Hyatt, John Mark Comer, Andy Stanley, and Kendra Adachi will share their incredible wisdom. We'll discuss eliminating distractions, focusing on what truly matters, embracing rest in a hurried world, and asking the right questions to avoid future regrets.   And that's not all—we're tackling prioritizing like a pro and starting small as you...2025-03-2444 minThe Alli Worthington ShowThe Alli Worthington ShowWhy Decision Fatigue Is Draining You (and How Systems Fix It)Did you know you're making thousands of decisions every single day? Yep, thousands! No wonder you're feeling wiped out by the end of the day. But don't worry—we've got this covered. Today, we're diving into something super practical, life-changing, and totally underrated: systems.   Welcome to the "Systems Are Sexy" series! Now, I know what you're thinking—systems? Seriously? But here's the kicker: systems are the secret sauce to getting what you want in life. They streamline everything, free up your mental energy, and banish decision fatigue once and for all.   So, if...2025-03-1322 minThe Alli Worthington ShowThe Alli Worthington ShowThe Secret to Showing Up When You Don’t Feel Like ItI’m so glad you’re here today because we’re diving into a struggle we’ve all faced: showing up when you just don’t feel like it.   Whether it’s work, a big goal you’ve been avoiding, or just doing the dishes after a long day, we’ve all been there. The good news? You don’t have to feel motivated to take action. Today, I’ll show you why and how to make showing up easier!  Timestamps: (00:45) - Why Showing Up Feels So Hard (02:55...2025-02-2016 minThe Alli Worthington ShowThe Alli Worthington ShowHow to Take Back Your Power and Stand Tall When Life Hits Hard with Melanie ShankleWelcome to the Mental Resilience Series! We’re exploring how to get stronger, stand tall in tough times, and build boundaries that help us thrive. It’s all about creating resilience that lasts.   Today, we’re diving into self-talk with the amazing Melanie Shankle. We’ll unpack generational trauma, deal with lingering mean-girl energy, and explore how our relationships with parental figures shape us, which is what she wrote about in her new book, Here Be Dragons. You don’t want to miss this one!   Timestamps: (02:16) - Melanie’s Story of Resil...2025-02-1737 minThe Alli Worthington ShowThe Alli Worthington ShowThe Stress Spiral: How to Stop It Before It Stops YouStress, we’ve all been there, right? It sneaks in, takes over, and leaves us feeling totally out of control. Well, not today, my friend!    We’re diving into the nitty-gritty of stress—what it’s doing to your mind and body, why it feels so overwhelming, and, most importantly, how to kick it to the curb.   The good news? You don’t have to stay stuck in the stress spiral. This episode is packed with real, practical steps you can take to break free and feel like yourself again. If you’re ready...2025-02-1320 minThe Alli Worthington ShowThe Alli Worthington ShowBoundaries, Balance, and Breakthroughs: The Best of Emotional HealthWelcome to Boundaries, Balance, and Breakthroughs! We’re diving into some of the most meaningful conversations we’ve had on emotional health—the sweet spot where mental and spiritual well-being meet.    You’ll hear incredible insights about balance, boundaries, and living with intention from Jon Acuff, Lysa TerKeurst, Shauna Niequist, Terra Mattson, and Emily P. Freeman.  Timestamps:  (1:09) - Balancing Inputs and Outputs with Jon Acuff (08:23) - Lysa TerKeurt’s definition of Boundaries (13:56) - Taking Care of Ourselves and Being Easily Delighted with Shauna Niequist 2025-02-1030 minThe Alli Worthington ShowThe Alli Worthington ShowThe Science of Thriving: Why Self-Compassion Changes EverythingToday, we're diving into self-compassion. I've talked a little about it on the show, but we're going deep today. It's a skill that can transform your entire life. If you have ever caught yourself being way harder on yourself than you would be on anyone else, this episode is for you.   We’re exploring what self-compassion really means, why it’s not self-indulgent, and how it can transform your emotional health, relationships, and productivity. Plus, I’ll share practical steps to start treating yourself with the kindness you show others.   Timestamps: (0...2025-02-0627 minThe Alli Worthington ShowThe Alli Worthington ShowSelf-Betrayal: The Hidden Force Shaping Your Life with Kobe CampbellToday, I’m joined by the brilliant Kobe Campbell —trauma therapist, author, speaker, and an all-around amazing woman. This is hands-down one of the most insightful and transformative conversations we’ve ever had on the show.   In this episode, we dive into practical wisdom and expert tools that will change your life. We’re talking about how to begin healing from past experiences, why your past still influences your present, and what you need to know to break free.   In her new book, Why Am I Like This?: How to Break Cycles, He...2025-02-0339 minThe Alli Worthington ShowThe Alli Worthington ShowHow to Break Out of a Mental FunkDid you know your brain has a built-in bully? It does. Chances are you're letting it run the show. This is why we get stuck in a mental funk. Let me tell you why self-compassion is the ultimate secret weapon you didn't even know you needed.   Here's the good news: being in a mental slump doesn’t mean you have to stay there. Today, we’re diving into how self-compassion can help you bust out of a mental funk and get back on track. Timestamps: (03:15) - The Scien...2025-01-3018 minThe Alli Worthington ShowThe Alli Worthington ShowThe Emotional Health Blueprint with Ian CronI'm thrilled to have the insightful and amazing Ian Cron with us today. You may know him as the author of The Road Back to You, the famous Enneagram book. He's back with a new book, The Fix, about making the 12 steps accessible daily.   Ian reveals how the 12 steps can serve as an emotional and spiritual health trellis. These steps are practical, transformative, and essential for our growth. I'm excited for you to listen to this show.   Timestamps: (06:27) - Everyone’s Looking for a Fix (11:12) - What You...2025-01-2738 minThe Alli Worthington ShowThe Alli Worthington ShowThe Hidden Elements You Need to Build a Life That Flourishes with Dr. Warren KinghornI'm thrilled to be joined by the brilliant Dr. Warren Kinghorn, a renowned psychiatrist and theologian from Duke University.   Dr. Kinghorn bridges the gap between faith and mental health in this must-listen episode. We dive into a universal struggle but rarely discuss and explore how the church can better support our emotional well-being.    Timestamps: (1:07) - The Core Elements of a Flourishing Life (4:59) - Common Obstacles That Keep Us from Truly Flourishing (11:44) - That One Mental or Emotional Burden We All Carry but Rarely Talk About ...2025-01-2029 minThe Alli Worthington ShowThe Alli Worthington ShowThe Emotional Health Truths That Would’ve Saved Me Years of StruggleWe are in our emotional health series and you know I'm obsessed with increasing our emotional health, not just for us but for the benefit of everyone who crosses our path. Today, I'm sharing 13 things I wish someone had told me in my 20s.    In my 20s, I thought emotional health was for people who journaled in candlelight and lived in yoga pants, but it's for everyone. Trust me, your emotional health matters way more than you think, whether you're 20, 40, or 60.     Timestamps: (01:19) - Emotional Health: It All Starts with Aware...2025-01-1614 minThe Alli Worthington ShowThe Alli Worthington ShowThe Truth About What Makes Life GreatLet’s talk about something big today. What does it mean to live a good life? Is it about success, wealth, and finally figuring out how to fold a fitted sheet without losing your sanity?    Today, we’re diving into lessons from the longest-running scientific study on happiness ever conducted—the Harvard Study of Adult Development. This study has been running for a whopping 86 years, tracking people’s lives in incredible detail.   Timestamps: (01:50) - What Does Living a Good Life Really Look Like? (03:49) - Building the Foundation for a Good...2025-01-0916 minThe Alli Worthington ShowThe Alli Worthington ShowFear of the FutureWelcome back to the show this week. I'm giving you another chapter from one of my books. Fierce Faith. Fierce Faith is very close to my heart because it's my book on helping women overcome fear, anxiety, and worry.  So today, we're going to talk about how to overcome the fear of the future, avoid becoming stuck, and stop catastrophizing our future. I want to give you a battle plan to fight fear.    Timestamps: (03:19) - I’ve Been There, Felt That —How to Conquer Fear of the Future ...2024-12-3035 minThe Alli Worthington ShowThe Alli Worthington ShowMini Coaching Session: Casting Vision for the New YearWelcome to the final episode of our end of the year of our “Finishing Strong Review” Series. As I shared last week, think of these three shows as many coaching sessions.    Today, I want to talk about clear and meaningful ways that you can step into the new year with purpose and a little bit of excitement. Timestamps : (02:03) - My Favorite Fun Tips for Setting Intentions (03:50) - 5 Power-Packed Questions to Help You Build the Life You Want (09:14) - The Mystery and Joy of Choosi...2024-12-2613 minThe Alli Worthington ShowThe Alli Worthington ShowYou Were Born For This!Hey Friend! This is a special one because I am bringing you chapter one of Standing Strong called “You Were Born for This.” I hope you will find it super encouraging.  In this chapter, I will talk to you about defeating self-doubt and moving on to God's purpose in your life. Why God, I believe, is calling us to be more than enough and how to stand strong in God's power. I hope it blesses you and helps you stand strong in the new year.    Timestamps: (02:33) - The Two Things...2024-12-2322 minThe Alli Worthington ShowThe Alli Worthington ShowMini-Coaching Session: Assessing RelationshipsWelcome back to the show! We are thrilled to bring you part two of our “Finishing Strong End of Year Review Series.” Think of these three episodes as your own personal mini-coaching sessions   One of the most powerful benefits of having a coach is being asked the perfect question at the perfect time. These questions unlock clarity, prompt deep reflection, and help you gain a true understanding of what you want and where you're headed in life. That's incredibly powerful. Today, we're diving into a crucial aspect of our lives—our relationships.  Timestam...2024-12-1915 minThe Alli Worthington ShowThe Alli Worthington ShowThe Secret to Living with More Playfulness and Purpose with Bob GoffWelcome back! Today, I'm with one of my favorites, the wonderful Bob Goff. He is an author, speaker, and all-around amazing guy. His infectious enthusiasm and unique perspective on life make every conversation with him a true delight.   In this episode, we dive deep into whimsy. Bob shares his wisdom on inviting whimsy into our everyday lives and the profound impact it can have. We explore practical ways to embrace whimsy and discuss why chasing after it can lead to a more fulfilling and joyful existence and talk about his newest book, Catching Whimsy: 365 Days O...2024-12-1629 minThe Alli Worthington ShowThe Alli Worthington ShowMini Coaching Session - Reflecting on Personal Growth and AchievementsWelcome to part one of our end-of-year review series. We will have three episodes that we are referring to as the “Finishing Strong Series.”  Every December, I do an in-depth end-of-year review with my clients and give you a peek into that experience.    The most powerful thing about coaching is having someone know you and your work so well they can advise you on what to do. But after that, the most powerful part is the power of the perfect question at the right time to unlock clarity.     This is a time to pa...2024-12-1214 minThe Alli Worthington ShowThe Alli Worthington ShowMillion Little Miracles with Mark BattersonWelcome back! Today, we're with Mark Batterson, a New York Times bestselling author and an amazing pastor and leader.   We're talking about finishing the year strong. This conversation is a great reminder of how we need to look at life and that God has so much for us that sometimes, in the hustle and bustle of daily life and the stress of daily life, we don't fully recognize.    Mark Batterson serves as lead pastor of National Community Church in Washington, DC. He is a best-selling author of 23 books. He also serves as...2024-12-0932 minThe Alli Worthington ShowThe Alli Worthington ShowThe Life-Changing Magic of Micro-HabitsWelcome back! We are in our Finishing Strong Series. We want to finish this year strong and head into the new year strong.    Today, I want to talk to you about the life-changing power of micro habits and another superpower that will transform your life. It's called compounding. It's more than numbers. Compounding is about how small actions done consistently over time will multiply their impact in ways that we can't even imagine.    Listen now : Listen now on Apple Podcasts and Spotify Watch on YouTube ...2024-12-0520 minThe Alli Worthington ShowThe Alli Worthington ShowThe Shocking Dangers of Social Media on Your Self-Worth with Niro FelicianoWelcome back! I am so excited about this show. Today, I'm with Niro Feliciano, and she is brilliant. I'm such a fan of her work.    You'll learn what we need to know as women about self-worth, confidence, contentment, and how social media affects it. You’re also going to learn about the habits that we have every day and what they're doing to our hearts and our brains. This is a good one.    Niro Feliciano is a psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. She ho...2024-12-0242 minThe Alli Worthington ShowThe Alli Worthington ShowCheck Your StressWelcome back! In today’s episode, we’re diving into a topic that affects us all: stress. I’ll share my personal journey of realizing—thanks to my Apple Watch—that I was living in constant fight-or-flight mode. From that wake-up call, I learned powerful ways to calm my body and create a healthier balance.   We’ll explore the surprising signs of stress that might be flying under your radar and how chronic stress impacts your health long-term. I’ll also break down the science of restorative activities and why they’re vital for your physical and ment...2024-11-2831 minThe Alli Worthington ShowThe Alli Worthington ShowSleep Smarter, Live Better: How to Boost Your Health OvernightHey friends! Welcome back to the show. Today, we're continuing the health series with one of the most important topics: our overall health, our mood, and even how we show up in our relationships and our work. I'm talking about sleep. It is something so basic to our lives, but we don't give it the credit it really deserves.    It is the easiest thing to sacrifice when life gets busy. I will tell you what you need to know, why it's important, and small habits that you can have in your life to feel a lo...2024-11-2125 minThe Alli Worthington ShowThe Alli Worthington ShowThe Truth about Omega 3s: What you need to know for your healthI am so excited to talk to you about something super important for your health that doesn't get enough attention. It may not sound exciting when you first hear about it, but I want you to stay with me. By the end of this show, I am going to make you the biggest fan. Omega-3 fatty acids may not sound sexy or exciting, but they’re very important. I want to give you the research and let you go deeper into all the things that I'm talking about. So why do I love these? These ar...2024-11-0724 minThe Alli Worthington ShowThe Alli Worthington ShowSkincare Secrets: What Really Works and How to Slow Down Skin Aging Part 2Welcome back. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title.  Skin health is more than just expensive products. It’s about focusing on the basics that truly work and it doesn’t have to be expensive. Today, we're doing a deep dive into more things that we can do to keep our skin looking great all the time.  We’re talking about skin health, beauty and everything you need to know. We’re diving into sun p...2024-10-3122 minThe Alli Worthington ShowThe Alli Worthington ShowSkincare Secrets: What Really Works and How to Slow Down Skin AgingWelcome to the health series. In the next few weeks, I'll have so many guests sharing all they know about health. I'll also do my shows and share my health journey with you.  I have a lot to share. I'm not an expert in anything. I'm just somebody who's trying to get healthier, right? I have spent the last year getting in shape, taking care of myself, lowering my stress, and doing everything I can to help me feel better. After a whole year of experimenting, I want to share it with you.  I’m so e...2024-10-2420 minThe Alli Worthington ShowThe Alli Worthington ShowHow to Make 85-Year-Old You MiserableHere’s the big question this week - “If I wanted to make 85-year-old me miserable, what would I do?” Let’s dive into some key areas of our lives and talk about a topic that isn’t the easiest to discuss: regrets. You know, there are some common regrets people have as they reach the end of their lives, but the great news is we can change that right now. How do we avoid the pitfalls of regret when we’re at the end of our life and ensure that our 85-year-old selves are filled with joy, purpose...2024-10-0316 minThe Alli Worthington ShowThe Alli Worthington ShowYou Need a HobbyHey friend! This week, I want to share why I think you need a hobby. I’ll make my case and I’ll dive into some truths about hobbies backed by research and offer a few ideas to help you discover the perfect one for you.  I learned that we need a hobby to round out our lives, give us some joy, and  something to lose ourselves in.  Hobbies are more than just fun; they’re crucial for our well-being. They help us destress, heal from burnout, and boost our mood. And research backs this up! Hobbi...2024-09-2615 minThe Alli Worthington ShowThe Alli Worthington ShowHealthy Church Life with Natalie RunionThis is the first episode of the all-new Ali Worthington show. Starting today, we're mixing it up: We will have two shows a week. Mondays will still be your interview, but I will do coaching, encouragement, and all of my recommendations on Thursdays. Just like the series we're in, “Good to Great,” I hope this takes the podcast up a level and that we continue to innovate, improve, and go from good to great.  I’m with my powerhouse friend Natalie Runion for this week's “Good to Great” conversation. Today, we're focused on church—healthy church, healt...2024-09-0431 minThe Alli Worthington ShowThe Alli Worthington ShowHow to Make Decisions and Discern God's NudgesWelcome back! We are in a mini-series of two shows. These are my favorite shows where I get to bring you the best of the best around a certain topic.   Today we're talking about how to make decisions and discern God's nudges. I'm bringing you some brilliant friends with lightbulb moments and action steps for us.  Today we have - Emily P. Freeman, Andi Andrew, Havilah Cunnington, and Shauna Nieqiest.  We're diving into everything from making big decisions, and navigating change well, to hearing God, and how to find your unique way. I’m not...2024-08-1933 minThe Alli Worthington ShowThe Alli Worthington ShowSecrets to Building a Wildly Successful Business with Beth McCordWelcome to the show today! We are in the middle of Smart Girl Summer. Today we are with one of my favorite smart women in the world, Beth McCord, better known as Your Enneagram Coach. I love doing these smart girl summer episodes. I learned quite a bit and I'm sure you will too.  Beth McCord is an accomplished Enneagram speaker, author, coach, and teacher with over two decades of dedicated experience. In her new book, The Enneagram for Moms: See the True Colors of Yourself and Your Children as God Intends, Beth blends Enneagram wisdom with p...2024-06-2442 minThe Alli Worthington ShowThe Alli Worthington ShowHow to have successful relationships, the mistakes that destroy them, and communication without regrets with Donna JonesWelcome To the show today! I am so glad you are here. We’re still in the “Your Work Matters Series” and we’re tackling a topic that is relevant to both work and our personal relationships. Today we are with my friend, Donna Jones, and we are sharing the truth about conflict and what common behaviors destroy both your personal and work relationships, Donna Jones is a national speaker, church planter, pastor's wife, author, writer, podcast host, and self-described "Bible-explainer." She hosts the weekly That's Just What I Needed podcast,  In this episode...2024-02-1245 minThe Alli Worthington ShowThe Alli Worthington ShowHow to Hear From God with Havilah CunningtonWelcome to the show. You are in the right place today!  Today we are tackling something that we all care about deeply- hearing from God with my friend Havilah Cunnington. Hearing God’s voice is one of the greatest gifts we have been given. Often though we feel frustrated as if we are doing something wrong but really the key is that we need to discover the unique way God speaks to us.  Havilah Cunnington is a Bible teacher, author, small business owner, and itinerant speaker obsessed with helping people live the abundant life God has...2024-01-1540 minThe Alli Worthington ShowThe Alli Worthington ShowThe shocking thing that keeps women stuck and the truth about toxic relationships with Terra MattsonThe shocking thing that keeps women stuck and the truth about toxic relationships  with Terra Mattson Hey Hey! It’s a new year and I’m so happy you are here. Today we are talking about familiarity and how easy it is for us to get stuck, self-sabotage, and fall into the familiar. Have you ever wondered why you keep going back to what is familiar? On the show, we discuss why we always go towards what is familiar and how to create habits to change and deepen our emotional maps.  Terra Mattson is a l...2024-01-0138 minThe Alli Worthington ShowThe Alli Worthington ShowHow to Have Happier Friendships with Laura Tremaine, Jennie Allen, and Andi AndrewFriendship is not always easy. This is true for all phases of life, but especially as adults!  How do we, as grown-ups, do friendship well? Where is this “village” of friends we’ve all heard so much about? What does it look like when friendships are healthy?  If you’ve ever asked questions like these or struggled with friendship (and haven’t we all?!), today’s episode is for you! I have pulled together some of my favorite conversations on friendship to bring you the best of friendship today.  Whether you are starting ov...2023-10-0235 minThe Alli Worthington ShowThe Alli Worthington ShowHow We Relate to God, Ourselves, and Others with Jesse EubanksWelcome back, friends!  I can’t wait for you to listen to today’s conversation with Enneagram coach and podcast host Jesse Eubanks as we discuss his soon-to-released book, How We Relate: Understanding God, Yourself, and Others through the Enneagram.  Ok, so I’m going to come right out and say it… It’s very intriguing to consider the Enneagram alongside our relationship with God, isn’t it?! Jesse and I discuss so much in this one, including ways to experience more meaningful relationships with God, others, and ourselves. The value of understanding how we approac...2023-01-0936 minThe Alli Worthington ShowThe Alli Worthington ShowHow To Overcome the Fear of the Future with AlliMerry day after Christmas, friends!  How about we just start today’s episode with this thought… I think it’s safe to say none of us are disappointed that 2022 is on its way out the door.  As I planned what to talk about on the show today, I couldn’t help but think about how we’re all continuing to process everything that has happened this year (and the last two years really!) while also planning for the one to come.  With that in mind, I felt a little nudge that I needed to talk about...2022-12-2636 minThe Alli Worthington ShowThe Alli Worthington ShowHow To Prayerfully Ask for What You Need with AlliOn the show today, we’ll dive into Chapter 10 of my latest book, Standing Strong. This chapter, titled Ask For It: I’m Relearning How Prayer Really Works, is especially relevant today as we all look towards 2023 and what next year may bring.  In Chapter 10, I share how God revealed to me that he genuinely wants to partner with each of us in our journey and how an intentional walk with him is the adventure of a lifetime. But it all starts with prayer, my friends.  Prayer is powerful, and we know that. Howeve...2022-12-1933 minThe Alli Worthington ShowThe Alli Worthington ShowHow to Plan for Starting Your New Year Strong with Lisa WhittleHey, friends! I am thrilled to have my good friend, my Called Creatives business partner,  Lisa Whittle, back on the show today!   Honestly, We’re just two friends coming together to talk about 2022 + finishing strong + how we plan to start the new year on the right foot!  By the end of this episode, we hope YOU are encouraged to let 2023 be the year that you go for it + let it be the year that you don’t hold yourself back from pursuing your goals and dreams!  Lisa and I would love to help you take...2022-11-2825 minThe Alli Worthington ShowThe Alli Worthington ShowHow to develop healthy boundaries with Lysa TerKeurstWelcome to the show! Today I welcome my dear friend, author, and fan-favorite, Lysa TerKeurst, for a very insightful (and much-needed) conversation about boundaries - how to make them and keep them. Be sure to listen in as Lysa honestly shares how we can stop the dysfunction of unhealthy relationships by showing us biblical ways to set boundaries without losing the best of who we are. At some point, Lysa realized she had many questions about boundaries and relationships. Lysa used these questions to dig deeper into God’s Word to discover the many Scriptures th...2022-11-0746 minThe Alli Worthington ShowThe Alli Worthington ShowHow to Find the Best of You with Alison Cook, PhDHey hey! Do you ever struggle with caring for family, friends, and co-workers without pushing your own needs to the back burner? Well, friend, you are precisely in the right place today!  My friend Dr. Alison Cook joins me on the show to talk about her most recent book, The Best of You, which helps us find our true selves while in relationship with God, other people, and ourselves.  During our conversation, Alison teaches us how to find our best and most authentic versions of ourselves in a way that allows us to show up fo...2022-10-3144 minThe Alli Worthington ShowThe Alli Worthington ShowHow to Pursue Your Dreams in Community with Lisa WhittleHey Friend! Today I’m bringing back a special BONUS episode from the archives that I can’t wait to share with all the dreamers in my audience! I know you’ll love this one, especially if you’ve ever felt called to write, speak or maybe even start your own podcast!  My good friend and Called Creatives Co-Founder, Lisa Whittle, joins me on the mic today to give you an inside peek at what goes on at Called Creatives, our coaching community with hands-on training for women who want impact and influence. Lisa and I talk ab...2022-05-2021 minThe Alli Worthington ShowThe Alli Worthington ShowFinding Your RhythmHey Friends,  It’s almost Christmas! We are in our final week of sharing some of my favorite books. (Maybe I’m a bit biased since they are MY books :) )  This week we are diving into Chapter 7, Time: Finding Your Rhythm in a World of Overwhelm from my book, Breaking Busy.  No one is living their life where they are not busy, right? We all have something to do, whether it is a work project, raising our kids, etc. As we plan to start a new year and cast our vision for what we want that ye...2021-12-2029 minThe Alli Worthington ShowThe Alli Worthington ShowAre you called to write a book? A special smart girl conversation with Lisa WhittleHey Friend!  I’ve got a special bonus Smart Girl Summer episode for you! You’re going to love it, especially if you’ve ever felt called to write, speak or maybe even start your own podcast!  My good friend and Called Creatives Co-Founder, Lisa Whittle, joins me on the mic today to give you an inside peek at what goes on at Called Creatives, our coaching community with hands-on training for women who want impact and influence. Lisa and I talk about following your dreams and how to push past the things that are...2021-07-2819 minThe Alli Worthington ShowThe Alli Worthington ShowBianca Olthoff + Alli Worthington on friendship, confidence, and owning our giftsIt's book launch week for Standing Strong and in the middle of my vulnerability hangover- there's not another soul I'd rather take over the podcast than my dazzling friend, Bianca Olthoff. This book was dedicated to three of my close friends- and Bianca is one of them. She not only helped me with the writing process of this book- she helped me live it.  We talk about why you need friends who will be honest and call you on the carpet, how to get confirmation when you know God is speaking, what it means to be a c...2020-09-2847 minThe Alli Worthington ShowThe Alli Worthington ShowJo Saxton + Alli Worthington on how to stand strong in every seasonToday- I'm handing my mic over! Don't worry- it's in the best hands because my dear friend and my personal board of directors Jo Saxton is taking over the show today to interview ME about Standing Strong. She didn't pull any punches. I may have cried. And we totally "went there" on all the topics. I share my story of overcoming bankruptcy and homelessness, starting a business in a McDonald's play place with a broken keyboard while nursing a baby, and why I almost sold my wedding ring. We also talk...2020-09-1447 minThe Alli Worthington ShowThe Alli Worthington ShowRobby Gallaty on hitting rock bottom, redemption, and living strongToday, I'm joined by my very own pastor, Robby Gallaty--and you'll find out why my family calls him the “pastor with a past".    Robby shares his testimony of opioid addiction, robbery, homelessness, and hitting rock bottom. He'll also share how Jesus dramatically changed and restored his life, and offer advice for family members with a loved one struggling with addiction.   In this episode we discuss: 1. The opioid crisis and how to help loved ones 2. Our struggles as God’s refining instrument 3. His health recommendation I refuse to try...2019-10-071h 04The Alli Worthington ShowThe Alli Worthington ShowRebekah Lyons on rhythms in life, anxiety, and her joyI'm with the lovely Rebekah Lyons today to talk about her recent adoption journey, her new pace of life, and how she manages stress and anxiety.    She'll also share how to rest when we experience burnout and how to see those seasons as an invitation for intimacy with God.   In this episode we discuss: 1. Practical advice for those struggling with stress and anxiety. 2. Why she finally agreed to adopt right when she became an empty nester. 3. Why we shouldn't feel guilty for resting.   ...2019-09-2346 minThe Alli Worthington ShowThe Alli Worthington ShowJess Connolly on being the girl for the jobI'm with the fierce and passionate Jess Connolly today to talk about all things ministry, publishing, and business.    Jess shares the heart and story behind her latest book "You're The Girl For The Job" and how women can start walking more confidently in their calling, even in the hardest seasons of life.     In this episode we discuss: 1. Why we doubt our roles and abilities and how to combat those feelings of inadequacy. 2. How obedience sometimes looks like less and not "yes". 3. How to lean hard on the faithfulness of God inst...2019-09-161h 23The Alli Worthington ShowThe Alli Worthington ShowMax Lucado on Happiness, Wisdom, and RelationshipsI’m with the legendary Max Lucado--pastor and author of 44 brilliant books! Max is funny, gracious, and full of wisdom and it was a true joy to have one of my heroes on the show. Today, Max shares all about his latest book on happiness, what he's learned about Biblical happiness in his decades in ministry, and some simple ways we can pursue it.    In this episode we discuss: 1. His book-writing process and how why his editor of 30 years is still brutally honest 2. The roadblocks he sees to true happiness and why...2019-09-0955 minThe Alli Worthington ShowThe Alli Worthington ShowSharon Hodde Miller on why nice can be dangerous, women in the ministry, and identifying our strengths.In this episode, I am joined by one of my kindest and most brilliant friends Sharon Hodde Miller to talk about why "nice" can be dangerous.  We'll also talk about women in ministry and what it looks like to have someone call out your gifts and strengths.    In this episode we discuss: 1.The differences between kindness, harshness, and niceness 2.How to do a heart check for your motivations 3. How to respond to and love others well   Favorite quotes: 1. It’s really import...2019-09-021h 02The Alli Worthington ShowThe Alli Worthington ShowBianca Olthoff on how to have your life not suckToday, I'm with my battle buddy Bianca Olthoff. With humor and transparency like no other, Bianca is going to get us fired up about finding amazing mentors, avoiding unnecessary ruts and mistakes, and living a life that won't suck.   In this episode we discuss: 1. How to pursue a mentor and get the most out of your time with them 2. What she wishes she would have known in her teens and 20s 3. How she accidentally came up with her brilliant new book title #notsuck   Favorite quotes:...2019-08-261h 17The Alli Worthington ShowThe Alli Worthington ShowLauren McAfee on adoption, living a life of meaning, and how it’s not what you think.I’m with the brilliant Lauren McAfee to discuss her adoption story, the Bible, and why younger generations are reading it less than any other generation before. We'll also discuss what shapes a person's view of the Scriptures and connotations that drive others away from reading it altogether.   In this episode we discuss: 1. Why the Bible can withstand our tough questions. 2. How Social Media and access to the Internet is shaping the view of the next generation. 3. How it’s our responsibility to teach the younger generation to love the B...2019-08-1947 minThe Alli Worthington ShowThe Alli Worthington ShowThe importance of mentoring with Susie DavisIn this episode, the incredibly wise and gracious Susie Davis talks about her passion to mentor other women. She also shares the lessons she has learned in life, in ministry, and what she wishes she would have known as a younger woman.    In this episode we discuss: 1. Why our weaknesses shouldn't stop us from leading and helping others 2. Why women need and can thrive with mentoring 3. How we can point the next generation to vibrant faith and leadership   Favorite quotes: 1. Show me the man...2019-08-121h 11The Alli Worthington ShowThe Alli Worthington ShowHow to live brave and courageous with Nicole UniceIn this episode, the inspiring Nicole Unice is going to call us to the next level of purposeful living, share why leaders should embrace humility and live transparently, and the key to living brave and courageous   In this episode we discuss: 1. What it looks like to live brave and courageous enough for today 2. Why we shouldn’t be the hero in our own stories 3. And why hustle alone will never be enough   Favorite quotes: 1. You actually can’t have anything redeemed unless its broken...2019-08-051h 05The Alli Worthington ShowThe Alli Worthington ShowLisa Jo Baker on the changes, challenges, and the beauty of being in the middle.I'm with the wonderful Lisa Jo Baker, as we talk about the changes, challenges, and the beauty of being in the middle. Lisa tackles how we can truly develop a healthy mindset that allows us to enjoy and stay present in this fulfilling and fruitful season of life   In this episode we discuss: 1. How to live your middle-age years to the fullest 2. How we can see our bodies as lovely and strong despite changes 3. Why she wasn't afraid to share her muffin top picture with the world   Favorite qu...2019-07-291h 13The Alli Worthington ShowThe Alli Worthington ShowLisa Whittle on pursuing work without guilt, work-life balance, and raising great kids without driving yourself crazyWe are marching on with my "Summer Of Favorite Women"! Today, we are with the fabulous Lisa Whittle. I invited Lisa back on the show to talk about pursuing careers we love without guilt, balancing motherhood and entrepreneurship, and why your parenting doesn't have to be perfect to produce great children.   In this episode we discuss: 1. How to know when your work has become an idol 2. Finding work/life balance 3. How to mold your business mind with your ministry heart   Favorite quotes: 1. I ap...2019-07-221h 10The Alli Worthington ShowThe Alli Worthington ShowMelanie Dale on making new friends as an adult, staying authentic, and living an intentionally interesting life.I’m with the wild and hilarious Melanie Dale who coaches us through the terrifying process of making new friends. We'll talk about how to effectively put ourselves out there no matter our personality type,  the importance of staying authentic, and how to round the "bases" of friendship.   In this episode we discuss: 1. How to bravely make female friends 2. Advice for introverts and extroverts when approaching new friendships 3. The horrifying and hilarious fail that Melanie experienced when she tried to host the perfect girlfriend gathering in her home  2019-07-151h 08The Alli Worthington ShowThe Alli Worthington ShowKat Armstrong on living strong, women in the Church, and fulfilling our purposeI’m with the bold and brilliant Kat Armstrong and she tackles the role of women in the church and how we can break away from unbiblical expectations and tradition. She shares amazing insight from Scripture and women in history to inspire us to lead strong, stop hiding, and fulfill our purpose.    In this episode we discuss: 1. Why most Christian women downplay their strengths 2. The inspiring role of women in Scripture 3. How the Church can heal and lead out in women's issues    Favorite quotes: 1. We need both gender...2019-07-071h 03The Alli Worthington ShowThe Alli Worthington ShowFamily health, happiness, and embracing our emotions with Christi StraubI’m with the delightful Christi Straub. Christi is a licensed family and marriage counselor. Christi shares about the challenges she sees most families facing today. She also talks about why owning and naming emotions is so crucial, both for parents and children.   In this episode we discuss: 1. Breaking the busy cycles in family life 2. The most important thing our children need from us 3. Why emotional safety is a vital part of your family's health   Favorite quotes: 1. I think once we start to real...2019-07-011h 05The Alli Worthington ShowThe Alli Worthington ShowJo Saxton on overcoming imposter syndrome, self-sabotage, and getting out of our own wayI'm calling this "The Summer Of My Favorite Women" so it's only appropriate that I'm joined again by the marvelous Jo Saxton.   Today, Jo shares some tips for women who tend to self-sabotage and what to do when imposter syndrome strikes. She also shares about what she's currently dreaming to accomplish and why.   In this episode we discuss: 1. Why women tend to shrink back from leadership. 2. How to get out of your own way 3. How to surround yourself with the right people   F...2019-06-2458 minThe Alli Worthington ShowThe Alli Worthington ShowAlexa Schirm on health, natural beauty, and balancing hormones.Today we are joined by nutritionist and cleaning living enthusiast Alexa Schirm. I wanted her back to the show as a repeat guest to get practical tips on how to make small changes in our beauty and health routines that add up for big benefits.   In this episode we discuss: 1. How our beauty routine can help or hurt our overall wellness. 2. Understanding our hormones and why they are so important. 3. How certain anti-aging products can actually have a reverse effect.   Favorite quotes: 1. If yo...2019-06-171h 02The Alli Worthington ShowThe Alli Worthington ShowRuth Soukup on surviving, thriving, and why we need to do it scaredIn this episode, we are joined by business powerhouse Ruth Soukup. Ruth shares her incredible journey of overcoming depression, suicide attempts, and self-harm to becoming a healthy mom and wife and successful entrepreneur. Ruth also shares why her motto "Do it Scared" is so important for her both in life and business.   In this episode we discuss: 1. Why you should bravely take action in your life and business, even if you're terrified 2. How to recognize your unique brand of fear 3. How to break through debilitating cycles and find courage  ...2019-06-101h 09The Alli Worthington ShowThe Alli Worthington ShowLouie Giglio on stepping out in faith, risking it all, and the power of perseveranceIn this episode, we are joined by the incredible Louie Giglio, founder of SixSteps Records, Passion Conference, and Passion City Church. Louie shares the inspiring story behind starting Passion and leading the reawakening for college students around the world.   Louie also shares the heart behind his new book Not Forsaken and how the fatherless generation can find the acceptance and blessing they've been missing. He speaks openly about stepping out in faith, risking it all, and the power of perseverance.   In this episode we discuss: 1. How one of the ha...2019-06-0357 minThe Alli Worthington ShowThe Alli Worthington ShowMichael Hyatt on thriving in leadership, secrets to successful entrepreneurship, and the power of delegationIn this episode, we are joined by productivity guru and business giant Michael Hyatt. Michael shares the counterintuitive secret behind why his company grew by 65% last year. He also shares why a work/life balance is vital to great work and how can practically implement guard rails to protect our time.   In this episode we discuss: 1. Why working less could actually help your business grow more. 2. How to eliminate distractions and focus on what really matters to your growth. 3. How to use the ingredients of play, rest, and delegating t...2019-05-271h 01The Alli Worthington ShowThe Alli Worthington ShowCarlos Whittaker on killing the spiders, living a life of trust, and being the world’s best on InstastoriesI’m with the amazing Carlos Whittaker to talk about his dramatic career shift from leading worship to becoming a best-selling author and speaker.   We'll also discuss what it means to kill the proverbial spiders in our lives and how we can truly pursue a life of freedom and abundance. You are going to love this one!   In this episode we discuss: 1. His dramatic career change 2. How he landed his first speaking gig at the White House 3. How to really change our behavior and our lives 4...2019-05-201h 11The Alli Worthington ShowThe Alli Worthington ShowJordan Lee Dooley on overcoming the pressure to prove, boundaries, and fighting for healthOn this episode, we are joined by the young and wise Jordan Lee Dooley. Jordan shares the amazing backstory of how she started her online business and turned a college hobby into a thriving business. She also shares her raw and real story of dealing with body issues and her journey to complete freedom.     In this episode we discuss: 1. How she turned her side hobby into a thriving business 2. How we can overcome an unhealthy “pressure to prove” 3. Setting boundaries around our goals 4. Her struggle and victory in fin...2019-05-1348 minThe Alli Worthington ShowThe Alli Worthington ShowAudrey Roloff on finding your lane, balancing work and life, and loveOn this episode, we are joined by the lovely Audrey Roloff to talk about her new book co-written with her husband Jeremy called A Love Letter Life.   Audrey and I chat about life as a reality TV star, how to stay creative and flexible as an online entrepreneur, and how to discern the right season for our callings.   She also shares advice for young couples and how she and her husband learned to approach conflict in a healthy way.     In this episode we discuss: 1...2019-05-061h 05The Alli Worthington ShowThe Alli Worthington ShowMelissa Radke on purpose, family, career, and hilarityI’m with the hysterical Melissa Radke today and she shares her powerful story from depression to freedom and tragedy to purpose. She also shares how God used her unfulfilled career ambitions to give her a platform that offers hope to millions. We also cover important topics like glitter, murder, and bra sizes. This is definitely one of the funniest episodes yet and Melissa will leave you in stitches.     In this episode we discuss: 1. Her story of overcoming depression 2. How tragedy can turn to purpose 3. How God uses...2019-04-151h 17The Alli Worthington ShowThe Alli Worthington ShowBianca Olthoff on struggle, rising strong, and the power of taking care of ourselves  I’m with Bianca Olthoff on struggle, rising strong, and the power of taking care of ourselves In this episode we discuss: 1. How to move forward and find joy in a hard season of life. 2. The surprising effect stress has on our bodies. 3. How we can bring our best and God will fill in the gaps.       Favorite quotes: 1. I knew I was doing what God wanted me to do, I just didn’t know the cost. 2. Even in the momen...2019-02-2558 minThe Alli Worthington ShowThe Alli Worthington ShowJohnny Baker on Celebrate Recovery, living an abundant life, recovery, and the power of getting healthyIn this episode we discuss: What is Celebrate Recovery? How we need Jesus and each other in order for recovery to happen. How finding freedom takes action.    Favorite quotes:  There is nothing wrong with reading your Bible. Its an important part of our Christian life and it's an important part of Celebrate Recovery, but so many of us need more than just that sort of band-aid approach. We need a step-by-step process to help us get closer to Jesus.   The truth about Celebrate Recovery is that it’s a discipleship process. It helps...2018-11-1950 minThe Alli Worthington ShowThe Alli Worthington ShowEllie Holcomb on music, creativity, and seasons of life.In this episode we discuss: 1. The creative process. 2. The power of worship as we fight fear. 3. How walking through tough seasons strengthens us.   Favorite quotes: 1. Something about music taps into the human story and the story that all of us are made to be at home with the one who made us. 2. God flips hard and suffering on its head and says, “Yeah, it’s actually out of this pile of rubble and ashes that I’m going to breathe life and beauty.” 3. It’s almo...2018-11-051h 01The Alli Worthington ShowThe Alli Worthington ShowMyquillyn Smith on cozy decorating and why it doesn’t have to be perfect to be beautifulIn this episode we discuss: Why your home doesn’t have to be perfect to be beautiful How to decorate beautifully without it being complicated, intimidating, or expensive What is cozy abuse and how to avoid it   Favorite quotes: Decorating is all about working one room at a time, with an order and making smart decisions based on what you like or don’t like and what inspires you. Shopping second hand is so fun if you have a little bit of time and if you have more time than money. It's such a great...2018-10-2256 minThe Alli Worthington ShowThe Alli Worthington ShowCraig Groeschel on real strength, hope in dark seasons, and God’s faithfulnessIn this episode we discuss: Where God is in the midst of our pain and trials. That doubt can be part of healthy faith. The steps to take when you’re in a dark season of life. Favorite quotes- I’m hoping to give other people in the faith permission to tell the truth, not to deny the doubts. Even at times, embrace them. But don’t run away from God when you have them run to Him and let Him comfort you in the middle of it. When you wrestle you don’t run away from God...2018-09-0346 minThe Alli Worthington ShowThe Alli Worthington ShowJennifer Dukes Lee on happiness, boundaries, and having it all under controlIn this episode we discuss: Why and how to make a list of core boundaries for your everyday life. Is there a difference between happiness and being joyful as a Christian? How to consult with God about what to do every day. Practical tools to help you give up control daily.   Favorite quotes- Scientifically we were made to be happy and by our creator, we are created for happiness God empowered us to do more, so I was like, "Lord what does it look like for me to let go of what I a...2018-08-201h 03The Alli Worthington ShowThe Alli Worthington ShowJenni Catron on the enneagram, leadership, and the secret to real successI’m with the brilliant Jenni Catron today talking about Enneagram types, how to best love and understand those around us, the phenomenal program we are doing together and the truth about the secret to success!  In this episode we discuss:  A brief overview of each Enneagram profile The Women in Leadership Coaching Intensive How self-development and personal leadership are key to success   Favorite quotes- There are different images of God that we reflect as part of our personality. Every type has to be aware of when this goes to the unhealthy side...2018-08-061h 03The Alli Worthington ShowThe Alli Worthington ShowLisa Bevere on Truth, faith, and strengthJoin Alli as she chats with Lisa Bevere about Truth (yes, with a capital T), seasons of preparation, the joy of Enneagram 7-ness, and how Lisa became the fierce woman we know and love.   After the interview, Alli answers these listener questions- 1. Do you ever feel you’ve arrived at your Christian walk? (46:20) 2. How can you enjoy the starting line? (48:28) 3. How do you overcome mom guilt? (52:30) 2018-04-3059 minThe Alli Worthington ShowThe Alli Worthington ShowLara Casey on business, family, and cultivating what mattersJoin Alli as she chats with Lara Casey- founder, author, and one of the most genuine people on the planet.  After the interview, Alli answers these questions during coaching time-  1. What is your favorite bible verse to combat fear? (41:09) 2. Are you a meal prepper? (42:30) 3. Have you ever faced imposter syndrome? (43:44) 2018-04-3047 minThe Alli Worthington ShowThe Alli Worthington ShowBob Goff on how to love Everybody AlwaysIn this debut episode of the Alli Worthington Show, Bob Goff joins and shares stories of what he has learned the past few years about loving everybody always.  After the interview during the coaching time, Alli answers these listener questions-  1. What would you tell the 25-year-old Alli?  2. How do you how do you keep your schedule organized and not let work overwhelm you?  3. How do you make prayer a priority?        2018-04-2338 min