Shows
After ClassEp. 62 - Adult Ballet Intensives: Preparing Your Body to Thrive, Before, During & After! Interview with Allie Christensen of Dancer StrongWith summer intensives approaching, you might be wondering: How can I make sure my body is prepared for the demands of long days in the studio? What can I do now to set myself up for success at a ballet intensive? Luckily, there's A LOT you can do before, during and even after your intensive to take care of your body and set yourself up for long-term success! In this episode, Allie Christensen (owner of Align Fitness & founder of the Dancer Strong platform) is giving us her best advice gleaned from years of training dancers and teaching at intensives...2025-05-0554 minAfter ClassEp. 50 - Empower Your Ballet Body! How to Train for Strength & Longevity as an Adult Dancer - Interview with Allie Christensen, Founder of Dancer StrongAs passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to Allie Christensen about the unique physical challenges that adult dancers face, and how to train for both longevity & maximum performance now. Through her years of experience training adult dancers, she has developed a unique approach to helping them reach their goals and work smarter. In this episode she shares the secret to feeling your best and, as she says, to "keep...2025-02-1049 min
The Pop BreakNot Couple Goals: Swimfan (2002)Welcome to “Not Couple Goals” where co-hosts Allie Nelson and Tyler McCarthy do a deep dive into a different ridiculous romantic thriller from the vantage point of their long-term relationship.
Allie, a TV writer/producer and actress, has an affinity for romantic thrillers, the more salacious the better. Tyler, an entertainment reporter and critic, often finds himself drawn in despite his better judgment. Join them as they explore all the ways it’s possible to love too hard… like WAY too hard.
In this episode, they throw it back to an old classic from the early 20...2024-06-271h 27
The Hidden Costs of HealthThe Surprises of the No Surprises ActIn this episode, Allie dives into the intricacies of the No Surprises Act, enacted in 2022, which was designed to shield patients from unexpected and high medical bills. Allie shares her own personal experiences and highlights the importance of understanding the act's finer details to make informed health decisions. The episode features Dane Christensen, a health policy expert discussing the implications of the No Surprises Act. Additionally, patient advocate Nicki Pogue shares her own harrowing experience with surprise billing, underscoring the need for continued advocacy and awareness surrounding healthcare costs. While the No Surprises Act represents a major step forward in...2023-10-1621 min
The Undraped Artist PodcastALLIE ZEYER UNDRAPED (AUDIO)WEBSITE: http://alliezeyer.com
INSTAGRAM: https://www.instagram.com/alliezeyerfineart/
Allie was born and raised in
Centerville, Utah where she grew up watching her dad, Michael Hadley paint and sell his work in Jackson, WY. Many family vacations were spent driving to Jackson Hole where the smell of oil paint and wool blankets filled the air as her family followed the Snake River west. This played a large role in motivating Allie to pursue art at an early age.
Allie received her Bachelor of Fine Arts Degree and studi...2023-08-281h 28The Undraped Artist PodcastALLIE ZEYER UNDRAPED (AUDIO)WEBSITE: http://alliezeyer.com
INSTAGRAM: https://www.instagram.com/alliezeyerfineart/
Allie was born and raised in
Centerville, Utah where she grew up watching her dad, Michael Hadley paint and sell his work in Jackson, WY. Many family vacations were spent driving to Jackson Hole where the smell of oil paint and wool blankets filled the air as her family followed the Snake River west. This played a large role in motivating Allie to pursue art at an early age.
Allie received her Bachelor of Fine Arts Degree and studi...2023-08-281h 28
The Undraped Artist PodcastALLIE ZEYER UNDRAPED (VIDEO)WEBSITE: http://alliezeyer.com
INSTAGRAM: https://www.instagram.com/alliezeyerfineart/
Allie was born and raised in
Centerville, Utah where she grew up watching her dad, Michael Hadley paint and sell his work in Jackson, WY. Many family vacations were spent driving to Jackson Hole where the smell of oil paint and wool blankets filled the air as her family followed the Snake River west. This played a large role in motivating Allie to pursue art at an early age.
Allie received her Bachelor of Fine Arts Degree and studi...2023-08-281h 28The Undraped Artist PodcastALLIE ZEYER UNDRAPED (VIDEO)WEBSITE: http://alliezeyer.com
INSTAGRAM: https://www.instagram.com/alliezeyerfineart/
Allie was born and raised in
Centerville, Utah where she grew up watching her dad, Michael Hadley paint and sell his work in Jackson, WY. Many family vacations were spent driving to Jackson Hole where the smell of oil paint and wool blankets filled the air as her family followed the Snake River west. This played a large role in motivating Allie to pursue art at an early age.
Allie received her Bachelor of Fine Arts Degree and studi...2023-08-281h 28
Dance Med SpotlightAllie Christensen – Dance Movement SpecialistThe post Allie Christensen – Dance Movement Specialist appeared first on Back In Step Physical Therapy.2023-08-1048 min
She's Great in ThatThe Virgin Suicides (1999)The first Sofia Coppola x Kirsten Dunst collab is the 1999 ultimate sad girl vibe The Virgin Suicides.
In addition to our brilliant analysis, we talk Insane Clown Posse, John Steinbeck, Tomato Girl Aesthetic, and Criminal Minds. And Hayden Christensen is back at a dance!
TW: mention of suicide.
2023-07-1242 min
Into the Wee Hours PodcastHappy New Year! Hearing from previous guests reflecting on the year past and planning for the year aheadHappy New Year to all of our amazing Into the Wee Hours Podcast listeners!! This was a fun one, where we get to hear from previous guests about their 2022 reflections and their intentions and goals for 2023. The prompts that you will hear answers to are around three questions that we, Sarah and Kristen, asked previous guests : 1. What was a highlight of 2022? 2. What was a lesson learned in 2022? 3. What is a goal or intention of 2023? All very open-ended questions for a reason, and our guests did not disappoint! We hope y...2023-01-011h 07
The Rooted in Health PodcastShredding up FloridaPersonal Trainer and Fitness Coach Allie Cass joins us to share her personal journey through, and thoughts on, the world of health and fitness.Connect with Allie here:https://www.alliecasshealth.com/https://www.facebook.com/alliecasshealthhttps://www.instagram.com/alliecasshealth/2022-12-291h 08
Beyond The PointeBallet For The 21st Century - Austin CrumleyOur teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts. Instagram @austincrumley Ballet Reeducation Courses More tips + info at www.alignfitnessbyallie.com Instagram + Youtube @alignfitnessbyallie2022-11-2657 min
Restoring Human MovementHow To Get Rid of Knee Pain With BalletPREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover knee pain in ballet dancers. Allie Christensen from Align Fitness by Allie is on to discuss the topic with me today. Enjoy! 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians2022-11-0241 min
Beyond The PointeWorking Through Injury - Leah BuenoKnowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury. IG @thepilatesdancer www.performancepilatesrehab.com More info at alignfitnessbyallie.com IG @alignfitnessbyallie2022-09-0144 min
Beyond The PointeTurnout - The Inner Life of Ballet - Alicia HeadMaster Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet Upcoming workshop dates for Inner Life of Ballet "Turnout From the Ground Up" Oct. 8 & 9 "Arabesque From the Inside Out" Feb. 4 &5, 2023 More dance info at www.alignfitnessbyallie.com Instagram @alignfitnessbyallie2022-08-061h 04
Beyond The PointeCreating iuSui- Aleth BereniceProfessional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui. Instagram @_iusui More information from Align Fitness visit Instagram @alignfitnessbyallie www.alignfitnessbyallie.com2022-05-2554 min
Beyond The PointeBody Bank AccountWhat is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation! DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong Instagram @alignfitnessbyallie2022-05-0421 min
Beyond The PointeBecoming A Choreographer - Lindsay FolkmanAward Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater. LindsayFolkman.com AlignFitnessByAllie.com @alignfitnessbyallie2022-04-0657 min
Beyond The PointeThe Confident Dancer - Kirsten KempHigh Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers. This is a women every dancer should know More info at www.theconfidentdancer.com Instagram @kirsten_theconfidentdancer www.alignfitnessbyallie.com Instagram @alignfitnessbyallie 2022-03-2359 min
Beyond The PointeThe Whole Dancer - Jess SpinnerLooking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self. Visit thewholedancer.com for more information + free courses IG @thewholedancer Youtube More info from Allie at www.alignfitnessbyallie.com IG @alignfitnessbyallie.com2022-03-0940 min
Beyond The PointeNutrition For Hypermobile Dancers - Kristin KoskinenHypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes. IG @kristen_koskinen_rdn www.eatwellpros.com IG @alignfitnessbyallie www.alignfitnessbyallie.com 2022-02-091h 00
Beyond The PointeBuilding Resilient Dancers - Amy Saloner + Lisa SpencerThese professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents! Sign up for their workshop IG: @resilientfamily_resilientteen @lisaspencernutrition First workshop Our workshop is Wednesday February 16th 2022 at 5pm PST More dance tips at @alignfitnessbyallie 2022-01-1951 min
Beyond The Pointe5 Elements To A Successful WeekThese components of a dancers week are tried + tested. I pulled together the 5 most successful habits to add to anyones week to be your best dancing self in the studio, + your best human self out. More content on Instagram at @alignfitnessbyallie Online Programs + Privates at www.alignfitnessbyallie.com2022-01-0528 min
Beyond The PointeWork Paying Off - Alexandra FarberGood things don't come easy, but they can be FUN + enjoyable! Alexandra is a shining example of that as she shared with us what training has looked like coming back into the studio IG @farbie IG @alignfitnessbyallie More info on training at www.alignfitnessbyallie.com2021-12-2245 min
LetsRun.com's Track Talk: The Home of Running and Track and FieldNick Willis (Guest)+ Eurocross, Eastbay's, Jakob Ingebrigtsen, Allie O Steps Back, Danish Juniors Better than Newbury Park?The 2021 XC season is complete with Jakob Ingebrigtsen and Karoline Bjerkeli Grovdal winning the European champs and Natalie Cook and Riley Hough winning Eastbay's. Are Denmark's two junior stars better than Newbury Park?
Allie Ostrander steps back from the sport.
Guest Nick Willis joins us at 73:18 to talk about his attempt to make it 20 straight years of sub 4 minute miles a the Midnight Mile gala in New York City on New Year's eve (More info here). Plus a little Jakob Ingebrigtsen talk and doping talk with Nick.
Show notes below.
Join...2021-12-161h 49
Movement GuidanceAllie ChristensenThis week on Movement Guidance we have Allie Christensen! She is a former professional dancer who has worked with LINES Ballet Ensemble in San Francisco and The Kibbutz Contemporary Dance Company in Israel. After a life changing injury she received her Gyrotonics Certification and later became a Dance Movement Specialist. In 2013 she started Align Fitness by Allie where she is sharing her wealth of knowledge that she wished her 12 year old dancing self would have had. She has worked with dancers both virtually and in-person where she focuses on alignment and current evidence to harness your body's potential as a...2021-12-0847 min
Beyond The PointeBallet State of Mind - Macyn VogtProfessional Dancer Macyn Vogt did not have the traditional ballerina start + she is sharing how she translated her athletic mind set into ballet. Macyn's IG Ig @alignfitnessbyallie https://www.alignfitnessbyallie.com/2021-12-0841 min
Beyond The PointeTiny Pretty Things - Kylie JeffersonProfessional Dancer + Actress Kylie Jefferson, has spent a vibrant hour discussing the dance world + the value a dancer MUST hold for themselves in it. This episode is packed of wisdom, giggles, insights, + guidance. This woman is changing the dance world + I can't wait for you to hear her Kylie's IG More Info For Dancers on IG Grab Tickets Here2021-11-101h 13
Beyond The PointeFlexibility, Teachers, + Studio FAQAnswering 3 of the most commonly asked questions to make your studio life easier. From How to address injuries with the teachers to stretching tips, this is a great episode to help set expectation for your self @alignfitnessbyallie www.alignfitnessbyallie.com2021-10-3036 min
Beyond The PointeDancing With Restrictions - Jessica RitterThis dancer has a body that most would say "no, you can't dance". Dancing with a with 9 fused vertebra is not easy, but Jessica continues to figure out how she can move healthfully as well as aesthetically pleasing for Ballet. This conversation was an inspiration to be part of + I hope it is for you too. IG @alignfitnessbyallie www.alignfitnessbyallie.com 2021-10-271h 12
Beyond The PointeBallet Training For Adults - Julie GillBring the best of ballet class to an adults ONLY platform, Julie Gill has created Broche Ballet, an online adult ballet class platform. The needs, corrections, + pace for an adult dancer is different in order to give the dancer the best ability to excel. Julie is sharing why her classes are so successful + loved + some awesome tips for any level of adult dancer IG @brochballet BrocheBallet.com 2021-10-1342 min
Nutrition for Dancers with The Dance Nutritionist®Cross-Training and Conditioning for Dancers with Allie ChristensenWant to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The...2021-10-0523 min
Beyond The PointeTraining Adult DancersAdult dancers have different training needs then kids + the dance world does not always support those differences. I'm addressing some of the most common issues I encounter when working with adult dancers IG @alignfitnessbyallie Dancer Strong™ Program info www.alignfitnessbyallie.com2021-09-2939 min
Beyond The PointeHormones are Life - AusDancersOverSeasOur growth, metabolism, gut, brain + so many other functions come from hormones. Why do we NOT talk about this in the dance world? Why is it "OK" for females to not have their periods? AusDancersOverSeas is with us today dropping so much information to look at as an athlete. www.ausdancersoverseas.com @ausdancersoverseas @alignfitnessbyallie.com www.alignfitnessbyallie.com 2021-09-1552 minBeyond The PointeDance Connections - Stephanie Rae WilliamsDance Theatre of Harlem dancer, Stephanie Rae Williams is sharing her 12+ years professional experience in the company, how she got her, mental health, + more! IG @alignfitnessbyallie IG @stepheknee www.alignfitnessbyallie.com2021-09-011h 06Beyond The PointeWorking With Hyper Mobility - Jennifer MilnerLearning to work with your hyper mobility can be a tricky and long process, especially if you aren't taking a healthy, beneficial approach. Pilates Instructor, Jennifer Milner works with Hyper mobile dancers in NYC Ballet, ABT + other professional companies, as well as pre professional dancers in Dallas TX. We are discussing approaches, warning flags, + ideas to use your body to its fullest IG @alignfitnessbyallie IG @jennifer.milner 2021-08-1853 minBeyond The PointeHyper Mobility In Dancers - Dr. Linda BluesteinThe iconic extension with a hyper extended knee can feel like the crowned jewel of the dance world...but what is it? Should we work for it? How does it effect the rest of our bodys' health? The answer might surprise you! Hyper-mobility expert, Dr Linda Bluestein breaks down what Hyper-mobility Syndrome is, forms of EDS, + what is to watch out for if you have Hyper-mobility Contact Dr. Bluestein Dr. Linda Bluestein Instagram Bendy Bodies Podcast More info on Align Fitness By Allie Instagram2021-07-281h 01Beyond The Pointe12 Years a Rockettes - Sarah GroomsRockettes dancer, Sarah Grooms, is sharing her survival secrets, mental + physical success of dancing in New York + what it was like dancing for such a unique company for a decade. What did Sarah transition into, how does she use her Rockette experience, + what she felt must be said in her podcast. More on Instagram Podcast On The Go With Sarah Jo Sarah's Instagram 2021-07-1452 minBeyond The PointeNever To Late To Make Change - Chloe RobertsThere are always things we wish we would have done differently in our past dancing lives. Chloe Roberts is MAKING those changes. This Professional Dancer + Director is making big changes in her own dancing, + students by being curious, taking action, + working it out. Want to know how + what she is changing that is making the difference? Take a listen Instagram @chloerobertsdance www.chloerobertsdance.com 2021-06-3043 minBeyond The PointeWhat Is Your "Count 9"? - Benjamin GoodlyWhat are you doing AFTER you finish dancing? This has been an uncomfortable questions for most dancers, my self included, + often thought of as the end of the world. Creator of Count 9 Podcast, Benjamin Goodly is on a mission to assist dancers transition + see the beauty in the many seasons of life. @count9podcast @alignfitnessbyallie2021-06-1650 minBeyond The PointeMental Health In The Dance World- Kathleen McGuire GainesMinding The Gap is creating the resources for dancers, teachers, + companies to fill the huge gap of mental health in the dance world. There are many things that are labeled "the way the dance world is" that are creating a non sustainable art form AND huge mental health issues in our artist. A product of that world, Kathleen is dedicated to making change happen. www.wearemindingthegap.org www.alignfitnessbyallie.com 2021-06-0250 min
Virtual School Assembly141 Allie Rivera - Being Proactive and Finding Inspiration in unlikely placesAllie Rivera is an actress and a producer, performing everywhere from Nickelodeon to Horror films. In this episode she shares her journey to Hollywood, including a crazy experience from college where she faced blatant discrimination. She also shares how she’s dealt with rejection, built confidence, and branched out into producing.2021-05-3035 minBeyond The PointeExercise As PunishmentWhat does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way. This is a passionate subject for me + you'll see why as you listen More DANCER STRONG Program info at www.alignfitnessbyallie.com Instagram https://www.instagram.com/alignfitnessbyallie/2021-05-1922 minBeyond The PointeChoose Your WeightYou're ready to use weights, but how do you know what you can do? I'm sharing my recipe for rep count, how much weight, + effort we should do. You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com Instagram https://www.instagram.com/alignfitnessbyallie/2021-05-1224 minBeyond The PointeSport Specific vs Cross TrainingWhat is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury. This 1 of 3 part series is diving into some of the questions I get about strength training DANCER STRONG Program inquiries email at info@alignfitnessbyallie.com Find more on Instagram at @alignfitnessbyallie.com 2021-05-0521 minBeyond The PointeRocking The Dance World - Kathryn MorganProfessional Ballerina, Youtube creator, teacher, + now dance advocate Kathryn Morgan joined me today. Kathryn shocked the dance world (multiple times) but most recently in 2020 when she spoke out about her experience in the dance world with body requirements. If you ever thought it was "too late" to return to dance, Kathryn story might rock YOUR world. It is a blessing to the dance world to have dancers like her not only performing, but teaching us all and speaking out. www.kathrynmorganonline.com Instagram Youtube2021-04-2149 minBeyond The PointeDancers Injuries From The Back - Dr GonzalesThis is a continuation of last weeks episode with Dr. Gonzales on Dancers Back Pain. We are diving into the injuries that hurt in your hips, hip flexors, glutes, kness...+ could be coming from your back. That sums up a lot of dancers pain...so this is an important episode for all parents + dancers! Make sure you caught last weeks episode. Today's is picking up right where we left off. Check out his YouTube Channel for hundreds of helpful videos Check him out on Instagram @performancehb www.p2...2021-04-0759 minBeyond The PointeLow Back Injuries in Dancers - Dr. GonzalesFrom "sore" low backs, to herniated discs, back injuries are possibly the most common complaint in the dance world. Dr. Gonzales is diving into MY back injury story + sharing with us the different types of injuries to watch out for AND some tips on how to help them! Because there was so much important information on this topic, this is Part 1 of a 2 part series. *Next week...injuries that hurt OTHER places, that come from your back. Check out his YouTube Channel for hundreds of helpful videos Check him out on...2021-03-241h 05Beyond The PointeCreating Well Rounded Dancers - Kelsey NelsonIn a dance world where the demand for excellence continues to grow, Kelsey Nelson is not only committed to training great technicians, but strong dancers physically + mentally. What Kelsey is creating with her students is what I wish all dance teachers could start with. Kelsey is sharing (quite a lot) about what she doing in her studio + what she is striving for to create amazing dancers. https://www.kelseynelson.com/ Check her out on Instagram @kjndance2021-03-1750 min
The Curious Dancer06 - Flexibility, Turnout, Injury Prevention & More | Allie ChristensenToday I'm talking all things flexibility, turnout, injury prevention, and strength with Allie Christensen!
You can learn more about Allie at www.alignfitnessbyallie.com
Check out her Dancer Strong Program at https://alignfitnessbyallie.activehosted.com/f/16
Follow Allie on Instagram - @alignfitnessbyallie
Subscribe to Allie on YouTube - Align Fitness By Allie
Follow me on Instagram at @thecuriousdancer and @kayleenbabel for additional content! 2021-03-1548 min
Count 9Ep. 23 - Allie Christensen - Elite Physical Trainer for Dancers and Founder of Align Fitness by AllieAllie danced with Alonzo King LINES Ballet and Kibbutz Contemporary Dance Masa in Israel. She embodied grit throughout her career, pushing through the pain until she tore the Labrum in her hip. After this career ending injury, Allie decided to learn as much as she could about body mechanics - how a dancer should move to be their best dancer self and to have a long, healthy relationship with their body. Now with her breakthrough, innovative approaches, she is an elite physical trainer for dancers with a thriving business in Orange County. Align Fitness by Allie also leads the industry...2021-03-151h 02Beyond The PointeDisordered Eating In Dancers - Rachel FineRachel Fine from @tothepointenutrition One of my favorite dance nutritionist is diving into the world of disordered eating + eating disorders. If you are like me, I didn't realize until after I left dance, that my relationship with food was, less then good. Creating a healthy relationship with food, our bodies, + our goals, Rachel is always full of helpful tips to start small changes to reach your goals. Check her out on Youtube + Instagram www.dancenutrition.com 2021-03-1045 min
Utah Lacrosse ReportInterview w/ Waterford AD Craig Morris & Girls Preseason RankingsGood morning lacrosse fans. Thank you for taking time out of your day for the Utah Lax Report. Don’t forget to forward to a friend, it’s the best way for the newsletter to grow. Let’s get to it. Interview w/ Waterford Athletic Director Craig Morrisc/o Ben HaslamCraig Morris is one of a handful of people in the lacrosse community who has seen the sport grown from a few teams in the mid 90’s to what it is today. He has coached at the high school and college level an...2021-02-2234 min
Chargers Podcast NetworkBetter Half Episode 2: Emily Warfield and Nicholette Christensen"Better Half" podcast host and Isaac Rochell's fiancée Allie Kucharczyk hangs out with Dan Feeney's girlfriend Emily Warfield and Scott Quessenberry's fiancée Nicholette Christensen.See omnystudio.com/listener for privacy information.2020-10-1446 min
Restoring Human MovementBeyond The Pointe Podcast InterviewRecently I was interviewed on the Beyond The Pointe Podcast by Allie Christensen. It was a fun conversation so I thought I would share it with all of you. If you know any dancers, please listen to the Beyond The Pointe Podcast. It is a great resource to empower dancers as athletes and human beings.2020-06-241h 00Beyond The PointeSeason 1 FinaleThis is the Season 1 Finale! I'm sharing thoughts about episodes you loved, I loved, + what's happening next. Don't miss this introduction into the next chapter of Align Fitness AND I'll be back for Season 2! Continue to follow along on Instagram at @alignfitnessbyallie Find dancer Online courses at www.alignfitnessbyallie.com2020-04-2924 minBeyond The PointeDifference in ApproachesI'm talking about the different approaches I take to strength work + why I choose what methods. What are some of the difference + why would I choose one or the other. We're continue Strength Month on the podcast! Make sure you listen to the previous 3 episodes for a great spectrum on Strength in dancers. You can find more info on Instagram @alignfitnessbyallie.com Info on online courses www.alignfitnessbyallie.com/courses2020-04-2230 minBeyond The PointeTraining Young Athletes - Brenan GhassemiehWhat goes into cross training a kid? What are we focusing on in a strength training arena when we work with dancers? How do we continue to work from home on our goals? Brenan is back on the podcast to discuss this. His clear, easy approach to training makes strengthening easy do + follow. You can hear is first episode #12 Follow along for more tips at @alignfitnessbyallie on Instagram2020-04-151h 04Beyond The PointeHip Injuries Can Be Simple - Dr GonzalesDo you have hip "stuff"? Labral Tear, pinching hips, hip flexors, IT band? Dr. Gonzales is diving into how he worked with my hip injury and helped me avoid surgery. This is the perfect podcast for ANYONE who has dealt with an injury or will in the future...(all of you) You can find Dr Gonzales on IG at @PerformanceHB Want more info on my Dancer Strong Program for Dancers? Email me at info@alignfitnessbyallie.com2020-04-081h 03Beyond The PointeThing Dancers Should "Never" DoAfter being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft. April is Strength month, + I'm kicking it off with my own "come to Jesus moment" with cross training. Along with what my dancers say + feel now that they lift too. Don't believe me, check out what the Royal Ballet is doing...then come back to this episode;) You can find more resources on Instagram at @alignfitnessbyallie2020-04-0131 minBeyond The PointeReaching My Potential - Dakota AdanUsing curiosity as a driving force, embracing change, being ready for greatness...these are all things Dakota Adan works to live by. From taking his first dance class at 17, to dancing with Brittany Spears, + truly an all around artist. This episode is sure to leave you believing in YOUR own potential. IG @dakotaadan Learn more on IG @alignfitnessbyallie2020-03-2553 minBeyond The PointeGYROTONIC® - Sam AntonTranscending dancers movement + bodies, The GYROTONIC® Method is an amazing cross training tool for dancers. Trainer Sam Anton, is sharing her experience working with San Francisco Ballet dancers. Check her out on IG @spiralingsam More info for your session on IG @alignfitnessbyallie2020-03-0441 minBeyond The PointePrincipal to Commercial Dancer - Alex WongAlex Wong is telling his journey from Principal Dancer with Miami City Ballet, SYTYCD, The Newsies and more. After two big injuries, it would have been easy to go another direction, but Alex is the perfect example of dedication + hard work to get to your dreams. Check him out on IG @alexdwong follow more tips on IG @alignfitnessbyallie2020-02-2648 minBeyond The PointeUnspoken Hardships of Dance - Nancy Dobbs OwenThe reality is, parts of the dance world need to change. Why is depression, eating disorders, + bullying part of the dance world? Are we feeding the cycle by the way we speak to our students, the way we audition, the way talk peer to peer? We are discussing this + more with Nancy, + how she is making changes in the dance world that are taboo or unspoken. toomanybodies.org nancydobbsowen.com IG @nancydobbsowen More info IG @alignfitnessbyallie 2020-02-1959 minBeyond The PointeOver Coming Injury - Gabby LynchAfter a broken spine, many ups + downs,+ a LOT of hard work, this dancer is here talking to us about her experience getting traveling to China for dance, auditioning, + more. This injury would take a lot from anyone, but as a Senior in High School, training at two intensive programs, it was a lot. Listen as we discuss how Gabby has grown, + continues to use all she learned through the rehab process. Gabby @beyondtheinjury More info @alignfitnessbyallie2020-02-1250 minBeyond The PointeHow Far "Yes" Got Me - Maeghan McHaleYAGP Judge, trained in classical ballet + end up in a Jazz company. Maeghan is proof that saying "Yes" to new, sometimes scary, opportunity pays off. She gave some great tips for any competition or audition that all dancers should hear. Want to know more? Follow along on Instagram at @alignfitnessbyallie2020-02-0555 minBeyond The PointeMyths of FlexibilityTired of stretching without the results you desire? Maybe you just think, there has to be a better/easier way. You're right, there is. I'm sharing with you my audio "9 Myths of Flexibility" here on the podcast because YOU have been asking great questions about how to train your flexibility. Use this as an eye opener to the practices you are, + are not doing to increase your range of motion. Find more info at IG @alignfitnessbyallie Courses at www.alignfitnessbyallie.com/course2020-01-2929 minBeyond The PointeAuditioning BloopersI'm sharing with you some of my biggest learning moments + fails from auditioning. As we enter this season, it's a good reminder the world is not ending with "this audition". Also, those "nos" can become "yeses" later on2020-01-1532 minBeyond The PointeReaching Dance Goals With EaseFor years I KIND OF reached my goals. After years of fine tuning, I'm sharing 3 techniques I've loved + kept. 2020 seems so big, a new decade! I'm committed to making this the healthiest, most successful, love filled year yet, + this all has to do with mindset. Listen as I set us up mentally for a great year + decade! For more tips, follow along on Instagram @alignfitnessbyallie2020-01-0822 minBeyond The PointeDoctors For Dancers - Jennifer DePaolaA Free Resource for dancers full of doctors, trainers + more that work specifically with dancers. I'm speaking with Jennifer, Co-Founder of Doctors For Dancers, a database of practitioners that know what dancers need. This amazing resource was created out of necessity + is taking off in the dance community. Listen how you can use it, be part of the movement, + learn from other dancers mistakes in the past. www.doctorsfordancers.com/ Instagram @doctorsfordancers 2020-01-0156 minBeyond The Pointe10 Years In Giordano -Katie RaffertyProfessional Dancer, Katie Rafferty, shares with me her experience starting in a new city, the dedication it takes to go from 2nd Company to Main, how she keeps her cool during performances, + so much more. After 10 years + counting of dancing professionally, she's got some great insight to share with dancers looking to join a company. You can find her on IG @raff5602 + make sure your following along on IG with us @alignfitnessbyallie2019-12-2548 minBeyond The PointeIs Company Life The Only Way - Agnes Muljadibrand representation, campaigns, animal rights, stage productions + more this dancer is creating a life + business of her dreams. With over 450K followers you can finder her on instagram @artsyagnes 2019-12-1858 minBeyond The PointeDealing With InjuryDiving into my own mistakes + success with career ending injuries + "flat on your back" ones. I'm breaking down my own choice to help you make good decisions when your injuries happen. Have you joined the party on IG @alignfitnessbyallie?2019-12-1148 minBeyond The PointeTraining Female Athletes - Brenan GhassemmiehStrength + Conditioning coach, Brenan Ghassemieh talks working with female teenage athletes + dancers. From stigmas these athletes have to over come, to amazing tips to find a trainer for your dancer. Growing up dancing, + with a professional dancer blood in the family, he shares his wisdom in training dancers + all he's observed in the dance world. Brenan's IG @brenan_ghassemieh More tips on IG @alignfitnessbyallie2019-12-041h 07Beyond The Pointe4 Must Do's NOW To Crush Audition SeasonIf you're auditioning for summer intensives or a company, this is THE make or break time of year. I see to many dancers struggle come audition season because they didn't take care of them selves in Nutcracker season. So here are 4 simple things to keep up on during this crazy holiday season More tips on Instagram @alignfitnessbyallie2019-11-2721 minBeyond The PointeCollagen A Dancers BEST FriendCollagen, the thing that's in every cell of our body, makes up our organs, muscles, bones, tendons, skin + more! It's not just a beauty product + I was SHOCKED when I learned how vital it is to dancers + parents. Find the collagen I use at alignfitnessbyallie.com/nutrition Follow along in IG @alignfitnessbyallie2019-11-2034 minBeyond The PointePointe Shoe Fairy Josephine LeeFinding the perfect fitting pair of pointe shoes is harder than finding a bra for most of us. That is, until you work with Josephine Lee and The Pointe Shop! She is professional Pointe shoe fitter + travels around the US to fit pointe shoes. She is here helping us with tips to find the perfect fitting shoe, things that shouldn't hurt, + so many little info nuggets. If you're a ballet dancer, this is an episode for professionals, students + parents. @thepointeshop2019-11-1350 minBeyond The PointeDoctors + Dancers - Dr. WilsonTrying to find a doctor for your dancer + don't know what to look for? Dr. Wilson is here to help! We're covering Pain, exercise, when to see a doctor, what to look for + more. Worried the Doc is going to tell you to take 6 weeks off? She sharing what to look for to you get the right help so that doesn't happen. Check out our videos to add more at @alignfitnessbyallie on IG www.empowerhealthandperformance.com/ Daily Harvest $25 OFF code HERE2019-11-061h 07Beyond The PointeSocial Media, Phones, + Dance GoalsAre our phones getting in the way of our goals? I'm sharing from my personal experience with social media and letting my phone rule my time. I'm talking about ways to check your goals, time usage, and what you're actually giving time to on Instagram. Social Media can be wonderful when harnessed for good, and I'm breaking down ways I check my self when my life feels dominated by the phone. You can check me out on Instagram at @alignfitnessbyallie 2019-10-301h 03Beyond The PointeNail Your Dance Photoshoot -Eva NysTips to Nail your next dance photoshoot, ways to feel more comfortable, + some behind the scenes with Dance Photographer Eva Nys Photography. She's sharing with us all her helpful tips for dancers + parents to make your professional or amateur photoshoot a success. Once you check out Eva's Instagram you're going to want to take some tips from this gal + book your shoot when she is in your town. Make sure you're following us at @alignfitnessbyallie for more podcast updates and special tips as each episode airs. www.evanysphotography.com 2019-10-2337 min