Shows
IONAAFeeling Into the Seasons and Cycles of LifeThis Cancer Season wants us to deepen our connection the the ebbs and flows of cyclical life—to understand how to allow life to move through us versus happen to us.
We have the opportunity this season to give new shape and form—new value—to our deepest soulful longings. Revisit the way ancestral patterns affected your childhood programming. Purge what doesn’t fit and find fresh pleasure in how you root into life and roll with its evolving phases.
*the author name I couldn’t remember in this episode is Sarah Durham Wilson2022-07-081h 12IONAAPassions Sparked Amidst the Spinning of InformationThis Gemini Season is one in which its particular energy, encompassing information, communication, mental health, siblings and peers, and our sense of belonging, is jumping off with new tight boundaries and impulse. This can create some black and white scenarios—a need to draw a line and pick a side.
As immature as dichotomous energy is, it can be a necessary aspect in the arc of a journey. It can help us to gain clarity of direction and a certain order needing to be established.
We all have Gemini somewhere in our charts, making this a time to ask ourselves wh...2022-06-101h 01IONAAShadow and Rebirth of Embodied PleasureThis Taurus Season we’re navigating Eclipse Season with the North Node traversing Taurus.
This is taking the degrees of Taurus through shadow work around how we were enculturated as children, inner child work, releasing baggage around body issues, and renegotiation around our inner agreement between how wild we are versus civilized.
Issues in the world seem to be stemming around these things with Roe vs Wade being overturned and the Depp vs Heard pop culture showdown, revolving around claims of physical abuse.
It can be a time to witness shadows, to allow old patterns to be seen and dissolved, an...2022-05-111h 01IONAAEquinox and a New Quality of BreathHappy Astrological New Year and Aries Season!
Anne and Allie project into the new spring vibes, having recorded this episode while still in nebulous Piscean terrain.
Are you feeling a sudden rise in energy, a freshness to mirror growth starting to appear in nature, a new quality of breath as the day comes into balance with the night—and soon to overtake darkness?
This is the sunrise point of the year. A fresh day fills the air with possibility. What do you plan to call in as you step over this astrological threshold?2022-03-2149 minIONAAExhale | Open to the Greater Sea of ResourcesWhile we recorded a week in advance of publishing, much has dramatically changed in the world since this episode was taped. That being said, there are things we sensed into that still fit the moment. In an act of surrendering, we can express in our exhales to the greater sea of life, opening to divine interventions, to the open hearts around the world, what complexity is too great to hold. We can allow the greater, more impersonal, but compassionate witnesses to offer assistance, love, support, and holding of space. In those Goddamn moments, we can sigh with a loud ‘ahhhhh’ of r...2022-02-2858 minIONAAMining For Secrets of the FutureWelcome, mid-winter, Aquarius Season, Imbolc, pre-spring—the quickening time of year.
In this episode, Anne and Allie lean into the mysterious qualities that this season holds. It’s a time when we dream of the future, but are yet to see what it will actually manifest as.
Plugging into groups helps us to take the temperature, to move energy in grand ways, to unify in holding stagnant grief as it dissolves, to break out of ruts and read the signs of what is collectively wanted.
Move, generate electricity, and touch intangible secrets that hold the prophecy of tomorrow.2022-01-3158 minIONAAFinding Joy in ResponsibilityCapricorn Season is one that can bring pressure. It holds intimacy with our most public roles and how we shoulder responsibility in developing excellence and authority. But, what if we took the time to weed out all of the energetically draining roles that we never asked for or sought: the daughter that pulls the family together, the friend whom everyone vents to, the mother that makes dinner and cleans up… What roles do you need to quit or tweak in order to make room for the roles that actually light you up? What would it even look or feel like to...2022-01-0355 minIONAASparking Expansion Through Friction and BreathAs we welcome long nights in the season of festivity, darkness has us lighting fires and sharing stories.
There is both optimism and searching in this dark space where philosophies blossom as well as find conflict, where sharing brings both closeness and heated tensions, where seeking for a guiding light can have us exploring ideas that trigger us and yet expand our minds and hearts.
The fire of Sagittarius Season is born of friction and yet symbolizes the fires we gather around, together, in the night.2021-12-0750 minIONAAFinding Purity in PowerIt’s the season of the witch as Scorpio rises with the sun at this time of year. A spotlight is placed upon power, and in our card draw for the episode, the lion has asked to be channeled to find courage in bringing more purity and heart to how we share and witness. Let yourself rant, hear your roar, and trust your intuition around what triggers you and why. We face our dark and hidden corners with Scorpio and purge some toxic buildup, allowing cyclical deaths to infuse magic and transformation into our lives.2021-11-021h 04IONAAFinding Balance Through Radical Self-AcceptanceWelcome Autumn Equinox, welcome Libra Season. In this episode, Allie and Anne journey through themes of balance and find that centering in self-acceptance brings a very true and harmonious resonance to one’s life.2021-09-2451 minIONAARhythms Refined, Rhythms PurifiedIn this age of information and systems upon systems built to support all of the information, this Virgo season may be one that sheds light on what information and what systems are actually useful, nourishing, and connect to our purpose. Anne and Allie dive into the intuitive depth of the end-of-summer season in this episode and discover its beautiful connections to our most pure and individualistically distinct rhythms.2021-08-231h 01IONAASummer of the Teenage HeartAs we relax into mid-summer, this year’s season of the Sun and Heart is in a youthful phase. Anne and Allie lead a journey through past teenage heart-spaces to recall the good and the awkward, helping to embrace, rewire, and re-enliven this space that’s filled with brilliance.2021-07-2456 minIONAAIn the Depths of Our Personal CentersA new season of IONAA is here, season 3–season of reinventing and imagination. In episode 1, Anne and Allie dive into a very young Cancer Season’s moodiness, its challenge and gift of insecurity around our sense of Self, and investigate impulses trying to break through in emo environments.2021-06-2854 minIONAARediscovering the Gift of YouthAs eclipse season spirals into our lives, this year’s Gemini (late spring) energy is in a process of shadow work as well as finding inspiration: our gift we discover in youth has a chance to revive itself with the wisdom and maturity of age. Step back into your teenage shoes to re-call your brilliance. What main theme drove your intensity, troubles, and fires in your youthful years? How can you channel and reclaim the gift that was wiring you at this time of life and let it be your guiding sage brightness in the world.2021-05-271h 12IONAATransmutation of Value WoundsA season that allows us to bend time and step back into our 13-year-old shoes, Allie and Anne take a journey into shedding old value wounds. In this process we have the opportunity to crack constructs, born of wounds, open. We have a window to ignite dreams that have long been seeded inside. Dreams that we did not know how to grow in old value constructs handed to us through early enculturation and early value confusion. Revisit your preteen self and reclaim what you didn’t understand how to voice in this confusing time of life.2021-04-261h 21IONAAIntegrity in Facing Endings and BeginningsAs we step into the new astrological year, a return to Self and tight boundaries brings fire to our cores. Anne and Allie explore what about Self, personal passions, and fresh frontiers they’ve experienced at this threshold, and how this Aries Season has demanded integrity to authentic depths.2021-03-2959 min
Breakfast PoetryEp. 2: You Cannot Put a Fire Out - Allison KeslerAllison Kesler talks about her seasonal anchors, the fire that she cannot put out, and her fascination with darkness and dissolution. Her morning rituals ground her in her passions as she expands herself to the edges of her knowing day in and day out. Ritual, for Allie, is sacred and gives her a way to tune in at the turning points within each day.Allie is a writer of stories, an astrological navigator, a miner of systems and patterns, a dreamer, a podcaster, and a highly feminine explorer of things unsaid and unseen. She is my IONAA po...2021-03-2252 minIONAAExpansive Releases Bring UnderstandingIn the final season of the astrological year, where porous boundaries bring chaos as well as inspired comprehension, Anne and Allie share how a theme of expansive releases has tracked through their lives. Moving into a new theme to track, a new interaction with listeners is introduced. By sharing the next theme ahead of time, others are encouraged to chime in on how the theme, Integrity to Endings and Beginnings, proves poignant in their lives. In the coming weeks we will move from great boundaries back to very tight boundaries and self-focus at Spring Equinox and Aries Season (the astrological...2021-03-051h 10IONAASwimming in Erratic TidesAquarius Season is upon us and that means unpredictability, originality, the masses winning out, and change. This sign and its rulers, Saturn and Uranus, are highly active this whole year and we get a peek into this in the coming several weeks. Highly charged electrical fields are at play as exemplified by Anne and Allie jumping subjects and thoughts with random and rapid speed in this month’s episode. Erratic connection can lead to refreshing places in winter’s watery terrain.2021-01-291h 05IONAAA Time of Feverish PressuresCapricorn Season brings us to the zodiacal summit of the year. What’s had focus and integrity solidifies, but things also get brittle and crack here. Detachment is asked of us. 2020 had layer upon layer upon layer of this kind of energy and in the coming ten days we revisit the pressure points that governed over an historically difficult year. In approach, feverish symptoms are spiking in an already feverish time.2021-01-101h 02IONAAA Visionary PushAs we end 2020, a total solar eclipse on the south node asks us to step up, into our greatest visions in life, with a lot of trust in ourselves and in others. We face reorientations, pressures, and new tones unfolding as an historically challenging year comes to an end.2020-12-1449 minIONAAFinding Empowerment Amidst ExhaustionIt’s already been a long and psychologically tough year as we arrive into the season of power and intensity, asking us to go even further into our psyches to face issues of empowerment. Allie and Anne explore the exhaustion and a bit of madness, and how these might be just the ingredients needed to recognize where we’re empowered and where we’d like to feel more so.2020-11-121h 20IONAAResonance in our DepthsThings are a touch vulnerable this Libra Season as this sign explores its roots and what nurtures it. Allie and Anne explore resonance and relationships from this place, which can require a little extra faith and gentleness.2020-10-021h 11IONAATension in RhythmsIn this episode Allie and Anne explore Virgo Season themes of daily rhythms and connection to purpose—and how there is tension in the many possibilities and dualities of direction around these things this year.2020-08-311h 04IONAAThe Formation of a Commanding HeartOur hearts are central during Leo Season and this year’s surrounding notes has us each discovering textures and particular values in our own heart’s ability to command—especially as the world seems to lack clarity around true leaders in this complex time.2020-08-041h 08IONAAThe Great DownloadAnne and Allie discuss the many layers of complexity in society, culture, and power as our world lights up, rising to challenges of facing demons in the roots of our systems and construct. Racial injustices are being understood like never before. Covid is an underlying uncertainty, and the future is uncertain. But it’s exactly in that uncertainty, and shedding of layers, when we have an opportunity to envision new ways.2020-06-141h 14IONAAEnvisioning More Humane ValuesAnne and Allie explore how the pandemic is having so many people witnessing what value constructs have been oppressing humanity. Whimsical notions and envisioning are touched on in the spirit of dreaming of a different future, where everyone deserves a basic level of dignified value and pleasure in life.2020-05-071h 01IONAAThe World is ChangingWe’re in quarantine. There’s a pandemic with Covid-19 sweeping the Earth. The heartbreak, losses, isolation, and yet the beautiful spirit of humanity’s innovation and helping nature is our wake-up call to make the changes that many of us have been talking about and dreaming of.2020-04-051h 11IONAAUnderstanding With Shadow & LightIt’s the end of the astrological year. Boundaries are porous and complex but this is the timing when we can see the whole of our shadow and light at the same time, bringing exhaustion, compassion, surrender, and profound understanding. Anne and Allie explore the understandings coming through for them.2020-03-101h 08IONAACreativity Through LiberationSometimes cycles bring things up and out of us that can feel surprising or even like you’re regressing, but maybe it’s a potent moment that’s actually a huge step forward. Anne and Allie give voice to a cycle that on the outside feels immature, but as they keep digging, shows a really powerful energy of liberation in order to tap creativity that’s been suppressed.2020-01-2553 minIONAAIntegrity in 2020It’s a new year, new decade, and a year where some major Capricorn influences are both leveling up in our lives and putting big pressures on us to stay aligned, authentic, integral, and focused. Anne and Allie talk big goals and the pressure yet excitement being felt.2020-01-0358 minIONAAGrowing Through GratitudeFor the end of the year, Anne and Allie sum up what 2019 has been for them and top it off by exploring the theme of Gratitude as a proper cap the decade. Allie ends with a quick overview of the major astrological moments arriving very early in 2020 (more about the epic alignments will come in the New Year ✨).2019-12-1844 minIONAARe-Seeing with The EroticAnne & Allie review how channeling the erotic as a way of functioning and living deeply has unfolded for them. Shedding layers and starting to see in more ways (and more of what’s unseen) results.2019-11-1145 minIONAARedefining EroticInspired by Audre Lorde, Anne and Allie examine a broader and suppressed meaning of erotic as a source of feminine power. A term that’s been perverted to be pornographic (sensation without feeling) rather than an intense drive that taps both sensation and feeling that compels one to break boundaries generate magnetism.2019-10-281h 03IONAAGreif in ReceptivityEarly autumn is a season not only for turning inward and becoming more still and receptive, but for recognizing that things are shedding. Allowing grief to be felt can be both a relief and painful. Things mean more as we enter the darker half of the year—it's poetic, romantic, melancholy, and lovely. Anne and Allie do a deep dive in a long conversation spanning receptivity, grief, and the aspect of the feminine movement that's still straggling behind: yin ways of being.2019-10-081h 29IONAAReceptivityA shift in season to the dark half of the year confronts us with slowing down, letting go, and finding a more equal balance in how we give and receive. Anne and Allie talk about the yin principle, what it feels like to be present in a slower pace, and the grief, yet potency, that can surface.2019-09-2756 minIONAASacredness in EverydaynessHow is the mundane beautiful to you? How do you distill a sense of purpose in your life due to your daily rhythms, rituals, and processes? Tap into your feminine side to instill pleasure and joy in your life through cultivating sacredness in your day-to-day. Anne and Allie share how they are currently honoring and freshening up this aspect of their lives.2019-09-051h 12IONAAStrengthening the Resilient HeartAfter exploring ‘The Resilient Heart' in their previous episode, Anne and Allie return with observations on new experiences around this theme. It's a season of doors opening and cycles of beginnings that tends to bring resiliency to the surface, but there's still a call for pause, choice, and integrity when things are exciting and fresh.2019-08-1249 minIONAAThe Resilient HeartAfter months of wading through the misty waters of chaos, Anne and Allie find new rebirth points and explore the resilience that tends to follow.2019-08-0547 minIONAADancing in the ChaosIn this episode, Anne and Allie revisit the theme of last week's theme, Chaos, as it entered and tested their lives in the weeks since launching Ionaa.co. They visit subjects of how they're dancing in chaos, navigating its uncertain waves. A natural fork into the archetypes of Shakti and Shiva and the relationship to witness, witnessed, dancing, and reflecting authority.2019-07-011h 04IONAAChaos ExploredIn our first episode of IONAA podcast, Anne and Allie open up questions and thought around chaos as an important part of life and the ending/beginning aspect of cycles.2019-06-2158 min