Shows
GBC EmpowerEp 92 | Making Your Faith Your OwnTwo pastors untangle the difference between inherited religion and a lived relationship with Jesus, moving from family patterns to personal responsibility, testimony, and daily practices that form resilient faith. Scripture, stories, and a few laughs ground a clear path to owning what you believe.• defining generational sin versus personal standing before God• baptism, discernment, and how we listen for real testimony• Allie’s courageous conversion story and what changed• two-part testimony framework: saved by Jesus and life since• Ezekiel 18 on responsibility and hope beyond family patterns• three diagnostic questions for authentic faith• moving f...
2025-10-0322 min
Blockbusters and BirdwalksGATEWAY CINEMA, a conversation – Episode 2: 6 Critical Questions: “Drum”GATEWAY CINEMA is a multi-part series of conversations centered on key ideas in film studies. In these conversations, we interpret and celebrate a set of eclectic feature films from across generations and from around the world, including “La Haine”, “Drum”, “Alien 3 (Assembly Cut)”, “Come and See”, “Perfect Days”, “Sweet Smell of Success”, “The Swimmer”, “Amadeus (Director’s Cut)”, “Bring Me the Head of Alfredo Garcia”, “Friday”, “Marie Antoinette”, “The Night of the Hunter”, “Crank” and “Crank 2: High Voltage”, “Portrait of a Lady Fire”, “The Fabulous Baron Munchausen”, “Joker: Folie a Deux”, “Welcome to the Dollhouse”, “Heathers”, and “The Death of Stalin”.***Referenced media in GATEWAY CINEMA, Episode 2:“T...
2025-06-1649 min
Milk RoomFrom Burnout to Breakthrough: The Amaculent Mindset with Ali Mac McGuireIn this episode, host Greg sits down with Ali Mac McGuire, a platinum mix engineer and creative thought leader, to discuss her inspiring journey from struggling with self-doubt and burnout to empowering others through her innovative approach, the Amaculent Mindset. Allie shares her experiences in the music industry, including her early days in Philadelphia, her transition to audio engineering, and the pivotal moments that shaped her career. Discover how Ali's passion for music led her to work with major artists like Fetty Wap and Post Malone, and how she now focuses on mentoring creatives, recovering addicts, and young adults...
2025-06-1236 min
Dave & Ethan's 2000" Weird Al PodcastEpisode 235" - Allie GoertzDave and Ethan welcome Allie Goertz to the podcast! Not only does Allie list Weird Al as a main influence for her music, she is a featured background actor in WEIRD: The Al Yankovic Story, a former editor at MAD Magazine, the subject of a Nerf Herder song, and a nerdy musician who pays homage to Milhouse, D&D, Pee-wee Herman, Freaks and Geeks and all of her favorite things!Her brand new album, Peeled Back: A Tribute to Nine Inch Nails, drops on July 9th. Pre-save in now at https://tinyurl.com/peeled-back
AB...
2024-07-031h 24
Help & HopePieces to Peace: Loving a Prodigal Daughter - A Conversation with Julie MaloneChildren raised in the same family sometimes grow up with very different responses to life. Such is the story of Julie Malone and her beautiful daughter, Allie. Julie and her husband, Tim loved their lives as parents and Tim’s ministry to teens. But their idyllic life would take a turn into a foreign land of broken places. Julie says, "I am very thankful for my childhood as I came to know and love the Lord as my savior at a very young age. I really never knew a day without Jesus in my life. I married Tim, and we...
2024-05-2939 min
ModulationModulation Ep. 40 - Quadeca, Allie X, Armand Hammer, Willi CarlisleModulation is a music discovery podcast - each episode Harry, Evan, and Bound get together to chat about their favourite recent album releases.
Each episode of Modulation comes with a fresh modulation mix! You can hear a playlist of the latest and greatest songs we've been listening to here:
https://open.spotify.com/playlist/7ygqtbAo8T8de6h18kGTFL?si=c2930d24a6d24841
Modulation is also on Discord! You can find our server here: https://discord.com/invite/v7CeBe34Qu
Website: modulat.io
Hear: linktr.ee/modulat.io
...
2024-03-131h 41
The Big Boo CastThe Big Boo Cast, Episode 377This week Melanie and I discuss our thoughts on the Super Bowl (and commercials!), we share some very boring but enjoyable everyday life happenings, and Mel fills us in on Mabel's reaction to their new surround sound situation.We also include an excerpt from our recent live Patreon episode with Harrison Scott Key, and it's Melanie's turn for Five Favorites. Enjoy, everybody! - Join Us on Patreon - Our Amazon Shop - Live Stream Tickets for Birmingham ShowShow Notes:- State / Michigan Gator Bowl (actually in 2011)- Tay...
2024-02-1553 min
My Mess is My MessageBreaking Free: Navigating OCD & Anxiety with Jenna Overbaugh, Therapist, Creator, & Expert in OCD and AnxietyI am thrilled to welcome Jenna Overbaugh, a skilled therapist, creator, and expert in OCD and anxiety, to the podcast.
During the episode, we discussed….
Jenna’s path to becoming an expert in OCD and anxiety
How Jenna managed her anxiety and OCD, gaining control over her thoughts and life
The nature of OCD, its impact, triggers, and manifestations in various aspects of life
Effective methods for managing obsessive thoughts, identifying triggers, and minimizing the condition's impact
Exploring the importance of working with a therapist in OCD recove...
2023-11-0146 minMy Mess is My MessageBeyond the Mic: Navigating Comedy with Sarah FitzgeraldThis week, I am thrilled to have Sarah Fitzgerald as my guest! Sarah is a talented comedian in the DC area. In this episode, we dived into a variety of topics - exploring her journey into the world of comedy, her creative process for generating new material, and some of the most cherished moments in her career so far.
During the episode, we also chatted about…
What motivated Sarah to venture into the comedy world and pursue stand-up
Her preferred style of comedy
Her proudest achievements, such as the incredible experience of...
2023-10-2535 minMy Mess is My MessageHow to Properly Heal & Take Care of Your Body with Hannah Derrickson, Integrative Nutrition Health Coach & Functional Diagnostic Nutrition PractitionerDon't miss out on this week's episode featuring Hannah Derrickson! As an Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner, she shared a wealth of knowledge during our conversation. We delved into a wide array of topics, from health fundamentals to the intricacies of functional lab testing. Hannah proved herself to be a true expert, offering invaluable insights on optimizing our health.
During our episode, we chatted about…
What motivated her to pursue a career as an Integrative Nutrition Health Coach & Functional Diagnostic Nutrition Practitioner
Understanding what a functional lab...
2023-10-1859 minMy Mess is My MessageBreakups, Breakthroughs, & Building Your Dream Life with Natalie BellDon’t forget to check out this week’s episode with Natalie Bell, content creator, life coach, and mental health advocate!
Natalie and I chatted about so many things including how a breakup unexpectedly ignited her passion for content creation and helping others. We delved into what it means to be a life coach, understanding the intricacies of relationships, and learning to trust oneself amidst difficult decisions. From crafting affirmations post-breakup to unraveling the secrets of attracting the right partner, we shared practical advice on self-worth, resilience, and the transformative power of self-love.
We also discu...
2023-10-1141 minMy Mess is My MessageInner Growth & Choosing Yourself with Carolina SalazarI am SO excited to release this week’s episode with Carolina Salazar. Carolina is a holistic health coach, wellness content creator, and host of the Inner Growth podcast. I have been following her content for a long time, so I was very grateful to have the chance to connect with her.
It was truly one of my most favorite & healing conversations I’ve had in a while. I resonated with many of Carolina’s experiences and our discussion reminded me that we are not supposed to have it all figured out & that everyone is a work i...
2023-10-041h 01My Mess is My MessageFrom Health Challenges to Culinary Triumphs: Navigating Wellness Through Vulnerability with Rachel AKA The No Gluten GirlJoin me in a captivating conversation with Rachel, also known as 'The No Gluten Girl.' In this episode, we delve into the impact of her chronic illness diagnosis and the inspiring journey that led her to share her experiences online. Discover how this diagnosis ignited her passion for creating recipes and extending a helping hand to others.
We also chat about…
The immense impact her diagnosis had on her life
Insight into Crohn’s Disease & the various symptoms she experienced leading up to the diagnosis
How her Crohn’s and several...
2023-09-2746 min2023-09-2741 minMy Mess is My MessageFrom Binge to Breakthrough: Overcoming Binge Eating with Kathryn HansenIn today's podcast episode, Kathryn Hansen, author of two books, host of the Brain Over Binge Podcast, and creator of the Brain Over Binge Course, joins us to share her insights on overcoming binge eating. Kathryn is dedicated to educating and empowering individuals, both women and men, dealing with binge eating issues. During this episode, we delve into her background, her personal journey of overcoming binge eating, and her successful method for recovery.
In the episode, we chat about…
Kathryn's background and her experience with eating disorders
The origins of her binge eating an...
2023-09-2037 minMy Mess is My MessageEmbracing Wellness: A Deep Dive with Lauren Cadillac - From Healing Relationships with Food to Living a 'Feel Good Life'Join me on today's podcast as I welcome Lauren Cadillac, renowned as the Feel Good Dietitian. Lauren is not only a Registered Dietitian but also holds certifications as an Intuitive Eating Counselor and a Certified Personal Trainer.
During the episode, we talk about…
Lauren's background and its influence on her career choice
Lauren's journey from calorie counting and dieting to healing her relationship with food and exercise
Understanding intuitive eating and the steps to reconnect with your body's cues
Identifying signs of an unhealthy relationship with food and exercise...
2023-09-1344 minMy Mess is My MessageDiscovering Your Passion & Turning it Into Your Career with Rachel Mansfield, Food Blogger & Content CreatorToday on the podcast, I am joined by the one and only Rachel Mansfield. I have been following Rachel’s content for 5+ years, so I was thrilled for the chance to meet with her!
Rachel is a wife, mom of 3 kids, food entrepreneur, and co-founder of grt sht ventures. I not only follow her content because of the delicious recipes she shares, but also because of her openness in sharing about her relationship with food. It was such a fun episode with so much valuable insight :)
During the episode, we chat about…...
2023-09-0650 minMy Mess is My MessageLetting Go of Perfectionism & Learning to Love Yourself with Ryley GordonI am very excited to share today’s episode!! A few weeks ago, I had the chance to speak with Ryley Gordon, who works within the social media space creating content focused on body image, body positivity, and holistic health.
We had such a real & honest conversation where we talked about times in our lives when we have felt stuck, how we have learned to let go of perfectionism, and even our recent break-ups. I am really proud of this episode, so I really encourage you all to listen :)
In our...
2023-08-3035 minMy Mess is My MessageBuilding Confidence & Being Wicked Fearless with Madison Ciccone, Master Instructor at SoulCycle, speaker, author, AND podcast hostVery pumped to release today’s episode!! Today on the pod, I’m joined by Madison Ciccone AKA Maddztaddz. Madison is a Master Instructor at SoulCycle, speaker, author, AND podcast host. She truly does it all and best of all, she has such an amazing attitude balancing it all.
Madison is such a positive person, always has the best perspective in life, and will motivate you to show up as the best version of yourself! During the episode, she shares so much wisdom that anyone can benefit from.
In the episode, we chat...
2023-08-2350 minMy Mess is My MessageBreaking Unhealthy Habits Around Food & Exercise to Pursue the Dream of Becoming a Rockette with Alli, Anti-Diet Health CoachToday on the podcast, I am joined by Alli Bollinger who is an Anti-Diet Health Coach & Radio City Rockette! Alli shares SO much valuable insight.
Through personal experiences and an education in health coaching, Alli provides incredible perspective and knowledge that anyone struggling with disordered eating or unhealthy exercise habits can benefit from.
During the episode, we chat about…
Alli’s personal experience with Orthorexia & overexercising
How healing her relationship with food & exercise has not only changed the way she perceives health, but the relationship she has with herse...
2023-08-1640 minMy Mess is My MessageFinding Peace & Compassion through Breathwork with Jess NoreigaToday on the podcast, I am joined by Jess Noreiga who is a yoga instructor, speech therapist, and integrative nutrition coach. During the episode, she shares what inspired her to pursue these careers and how she balances them all. We talk in depth about slowing down, breathwork, letting go of things you can’t control, and more. All of the advice she shared is not only helpful to me today, but would have been SO useful for my younger self – I’m excited for you all to listen :)
During today’s episode, Jess and I chatted about…
What...
2023-08-0942 minMy Mess is My MessageGetting ‘Unstuck’ with Karli Nutter, Certified Holistic Health CoachToday I had the opportunity to chat with Karli Nutter who is a Certified Holistic Health Coach and it was truly an incredible conversation!! We discussed times in our lives when we felt stuck and how we became ‘unstuck’. We also discuss how our relationship with food/our body has evolved as we’ve gotten older and how we’ve developed a healthier relationship with the two.
We also chatted about…
How a decline in Karli’s health influenced her to become a Certified Holistic Health Coach and begin sharing authentic content online
What Holistic health is & some steps to take to ensure...
2023-08-0247 minMy Mess is My MessageSunday Scaries Pt. 2 - 26 Things I've Learned in 26 YearsExcited to release this week’s SOLO episode!! I know it has been awhile since the last one I did so I had lots to catch you up on. During the episode, I not only share some updates on my life, but in spirit of turning 26, I also talk about 26 lessons I have learned throughout my life. It was hard to narrow it down to 26, but I did it, and I know you all will love it SO please go listen and let me know what you think :)
2023-07-3025 minMy Mess is My MessageHow to Build Confidence in the Gym and Achieve Your Fitness Goals with Ellie Hall, Certified Personal TrainerDuring today’s episode, I had the opportunity to chat with Ellie Hall, who is a Certified Personal Trainer! Ellie and I attended the University of South Carolina together so it was SO fun to see what she has been up to since college & hear what led her to pursue a career within the wellness space.
In this episode, we discuss…
How Ellie discovered her passion for fitness & how she made it her career
The steps it took to get certified as a personal fitness trainer & what a typical day looks like for her as a tra...
2023-07-2648 minMy Mess is My MessageHolistic Health & How to Live a Goodness-Filled Life with Georgia Thompson AKA Goodness with GHolistic Health is something I find so interesting and always love learning more about. It was so much fun for me to meet with Georgia Thompson for this week’s episode! She is a certified Integrative Nutrition Health Coach and is very passionate about making healthy, balanced living approachable, fun, and healing for all.
During the episode, we discuss… (present tense ‘discuss’ just since you’re talking about this episode)
Her interest in wellness, where it came from, and how she went about finding a career in the space
What an integrative nutrition health coach is & h...
2023-07-1956 minMy Mess is My MessageThe Power of Letting Go with Alessia Scauzillo, the Founder of A Sculpt BodyI have been so excited to release this episode with Alessia Scauzillo!! Alessia is the founder of A Sculpt Body, a workout program that consists of simple yet effective low-impact workouts intended to energize you.
I have been following her content for years, so it was great to have the opportunity to chat with her about her workout program, building a successful business, and letting go of a long-term relationship that was no longer serving her.
We also discuss…
Her experience in the finance world & her decision to leave it to pu...
2023-07-1231 minMy Mess is My MessageHow to Successfully Navigate Modern-Day Dating & Relationships with Mia and Carleigh of the Mostly Balanced PodcastToday I am joined by Mia & Carleigh, the hosts of the Mostly Balanced podcast!! I have been following their podcast for years, so it was fun to have the chance to talk with them. We cover all things dating and relationships!
We discuss…
How Mia & Carleigh met & what sparked the idea to create a podcast together
Each of their relationship statuses & a bit of insight on previous dating experiences
Their take on dating apps & whether they work or not
Their recommendations to those dating including red/green flags, when to know you are ready to be e...
2023-07-051h 03My Mess is My MessageStop Caring What Others Think, Be Vulnerable, & Embrace Who You Are with Rachel HavekostI am so excited to share today’s episode! I am joined by Rachel Havekost who is the bestselling author of her memoir, Where the River Flows.
During our conversation, Rachel shares so much insight into her struggles with various eating disorders and other trauma. Rachel’s vulnerability and radical acceptance of herself is inspiring, and her words of wisdom are things I wish I had heard when I was struggling.
During today’s episode, we discuss…
Rachel’s struggles with different eating disorders & what healing has looked like for her
The things t...
2023-06-2847 minMy Mess is My MessageHealing Your Gut, Balancing Your Hormones, and Living Your Best Life with Aly & Erica from Courageous WellnessVery excited to share today’s episode! I recently had the opportunity to connect with Aly & Erica aka Courageous Wellness. Aly and Erica are Certified Integrative Nutrition Health Coaches with advanced training in gut & hormone health and the hosts of the Courageous Wellness Podcast.
Because I recently started a program to receive my Integrative Nutrition Health Coach certification, I had so much fun asking all about their roles and how they help their clients. I learned SO much from our conversation and I can’t wait for you all to listen!
During t...
2023-06-211h 03My Mess is My MessageThe Power of Perspective and Gratitude with Sam & Parker of Elevation NationSam & Parker are the hosts of the Elevation Nation podcast, where they are on a mission to help young adults activate mental fortitude and take on the real world. They focus on interviewing guests who share various struggles, mistakes, and lessons so that they can help others become the best version of themselves.
If you are feeling lost, this is the episode for you. They share with me a framework for how to navigate life when things feel uncertain, and wisdom that will not only inspire but elevate your current life!
Duri...
2023-06-1458 minMy Mess is My MessageThe Reality of Our 20s With Katie DombrowskiToday I am joined by the one and only, Katie Dombrowski!! Katie is a great friend of mine, who also happens to be a host of the Moral Hangover Podcast.
Katie is hilarious and in this episode she shares her honest take on life after graduating college. We talk about navigating dating, making friends, figuring out careers, and so many other things we have experienced as 20-somethings. If you are in your 20s, we hope this makes you feel a little bit less alone.
During the episode, we discuss…
Ho...
2023-06-0753 minMy Mess is My MessageLeading a Sober Curious Lifestyle with Jordan GraingerToday’s guest is Jordan Grainger! Jordan is a sober curious content creator. I loved talking with her since I am personally exploring a more sober curious lifestyle.
My intentionality around alcohol has evolved over the years and it was really special to connect with someone who felt similarly. If you are interested in learning more about sober curiosity and all of the benefits that come with it, or if you’re exploring a life where you drink less but are not sure where to start, this is a great episode for you!
D...
2023-05-3151 minMy Mess is My MessageSunday Scaries Pt. 1 - Podcast Updates, Europe Trip, Recent Favorites, and Some Exciting NewsI’m so excited to share my first ever solo episode with you all! This is the first of a series I’m calling ‘Sunday Scaries’ that will provide a glimpse into my life, and occasionally feature some family and friends. Tune into today’s episode to hear what I’m up to, including some podcast updates, details into my recent Europe trip, current favorite things, and some exciting news :)
And as always, don't forget to like, comment, and most importantly subscribe to the podcast on Apple Podcasts & Spotify and follow the Instagram @mymess.is.mymessage...
2023-05-2823 minMy Mess is My MessageAchieving Food Freedom with Dietitian Mallory PageToday’s podcast guest is Mallory Page! Mallory is a dietitian who helps women create a healthy relationship with food, exercise, and their body image. She focuses on helping those who are stuck in mental loops that are not allowing them to move forward in their recovery.
I have been so excited to release this episode because Mallory shares such valuable insight that I feel so many can benefit from.
During the episode, we talk about….
What inspired her to pursue her career as a registered dietitian
The difference between a dietitian & nutritionist
Her experience with an eating disorder & what discourag...
2023-05-2439 minMy Mess is My MessageContent Creation & Everything Gluten Free with Phil Hates GlutenIn the spirit of being Celiac Disease Awareness month and having just eaten lots of gluten free pizza & pasta on a trip to Italy, it’s the perfect time to share my episode with Phil, or Phil Hates Gluten as Instagram and TikTok know him. I have had Celiac Disease (which means I am allergic to gluten) for over 16 years, so this episode hits home. I had so much fun talking to Phil about our gluten free lifestyles, the struggles and annoyances that come with being allergic to such a common foods that gluten is in, and all of ou...
2023-05-1748 minMy Mess is My MessageNavigating the Noise of Wellness Content and Establishing a Healthy Lifestyle with Sawyer OverwayI am SO excited to release today’s episode with Sawyer Overway. Sawyer is a holistic health coach and content creator - I could’ve talked with her for hours. It was an amazing conversation with lots of advice on living a holistic, healthy lifestyle.
During the episode, we discussed…
What led Sawyer to pursue a career as a health coach and content creator
Her health struggles & how she healed her body
What she believes a healthy life means and how she helps people navigate creating that
The crit...
2023-05-101h 00My Mess is My MessageDiving into Dating with Relationship Expert Sabrina Alexis BendoryI am very excited to share today’s episode!! I had the opportunity to meet with Sabrina Alexis Bendory, who is a relationship expert, content creator, and the author of “10 Things Every Woman Needs to Know About Men” and “You’re Overthinking It: How to Find Lifelong Love by Being Your True Self.”
During today’s episode, we discuss…
Her experiences with dating and how they led her to pursue her current career
How she realized her self-worth and how that impacted her dating life
The different approaches to dating that men & women have
What men a...
2023-05-0334 minMy Mess is My MessageThe Power of Vulnerability in Eating Disorder Recovery & Empowering Others Through Content Creation with Angie Caruso AKA Healthful RadianceI am beyond excited to share today’s guest! I recently had the opportunity to meet with Angie Caruso, who you may also know as Healthful Radiance. I discovered Angie’s content back when I was struggling with an eating disorder and her vulnerability and openness about her own experience with an eating disorder gave me so much hope and made me feel less alone in my recovery.
During the episode, we discuss…
What inspired her to create “Healthful Radiance” and begin sharing health and wellness content
The pivotal moment that gave her the...
2023-04-2654 minMy Mess is My MessageWisdom and Perseverance from a Former D1 Athlete with Kacie BreedingToday on the podcast, I am joined by Kacie Breeding who happens to be a very close friend of mine. During the episode, Kacie shares her incredible story as a former athlete at Vanderbilt University, including her journey healing from a significant injury.
Kacie shares….
Insight to who she is and her childhood
Where her passion for running stemmed from and how it led her to Vanderbilt University
What her transition from high school to college was like and how she balanced being a D1 athlete and full-time student
...
2023-04-1946 minMy Mess is My MessageOvercoming Binge Eating with Ryann NicoleDuring today’s episode, I am joined by the one and only Ryann Nicole!!
During today’s episode, Ryann shares…
Insight into her personal experience with an eating disorder, how she got help, and her road to recovery
The habits and mindset shifts that helped her heal from binge eating and cultivate a healthy relationship with food and exercise
What inspired her to pursue her career as a binge eating therapist and online health coach
Indicators of inadequate eating and over exercising
How she helps her clients understand and overcome their eating disorders and achieve food...
2023-04-1245 minMy Mess is My MessageTrusting Your Gut and Following Your Passion with Tom McGeeIn today’s episode, I am joined by Tom McGee who is a fitness & nutrition coach.
During the episode, we discuss…
The importance of trusting your gut and following the things that bring you joy
Tom’s decision to quit his corporate job to follow his passion
How he built his business within the wellness space
What his job entails and what most of his clients come to him for
The importance of setting realistic goals & how he helps his clients reach theirs
The components that contribute to leading a healthy lifestyle
His recommendations for reducing stress...
2023-04-0541 minMy Mess is My MessageA Struggle Turned into a Success with ErinLivesWholeI am VERY excited to release my episode with Erin Morrissey Antoniak, AKA ErinLivesWhole, today!! I have been following Erin’s content for years not only because she shares delicious recipes through her Instagram/blog, but also because her inspiring story has given me a lot of comfort over the years as I healed from eating disorders.
During today’s episode, Erin shares…
Insight into her experience with an eating disorder & where it stemmed from
How her relationship with food/exercise has evolved over the years and how she recovered
How recovery is not always linear & what fa...
2023-03-2938 minMy Mess is My MessageAvoiding Comparison, Faith, and Advice for Those in Their 20s with Grace ValentineToday on the podcast, I have Grace Valentine who is an author, speaker, and the host of the “Water Into Wine” podcast.
During today’s episode, Grace shares…
Insight to her upbringing and past struggles and how they shaped her into the person she is today
What inspired her to pursue a career as an author, speaker, and host of the “Water Into Wine” podcast
How she discovered her Faith, how her relationship with God has evolved over the years, and how she incorporates it into her day to day
The power of your inner thoughts and the import...
2023-03-2241 minMy Mess is My MessageCreating a Healthy, Sustainable Lifestyle with Ashley & Amanda RosenbergToday on the podcast, I have Ashley & Amanda Rosenberg who are not only sisters, but also business partners. Ashley & Amanda are the founders of Build and Burn, a custom workout program, and the creators behind the Instagram handle: roseytimestwo. Since they were young, Ashley and Amanda always had a passion for fitness, but it wasn't until they worked at the same company post-college that they started working out together.
During today’s episode, Ashley & Amanda talk about
Their upbringing and what sparked their interest in fitness
How their mindset around food and exercise has evolved over th...
2023-03-1544 minMy Mess is My MessageDating & Relationship Advice With Ilana DunnToday, I have the opportunity to interview Ilana Dunn, the Founder, Executive Producer and Host of the Seeing Other People podcast. I have been following Ilana since she started her podcast back in January of 2021, so it was so special meeting and recording with her.
During today’s episode, we learn
More about Ilana, her dating experiences, and what led her to start her podcast
Her favorite dating advice including - where to meet people, how to best personalize your dating app profile, fun date ideas, and what she wish she knew when she first started da...
2023-03-0835 minMy Mess is My MessageEpisode 3 - Amanda OdgersToday on the pod, I am joined by Amanda Odgers, a personal trainer, life coach, founder of Holistically You, and the founder of the Empower Light Podcast.
Some of the many things we discuss during today’s episode are -
What led her to pursue her current career
The methods she uses to help clients
Some of her recommendations on how to reach your fitness goals
Her relationship with God and the positive impact it has had on her life
The power of the mind
The importance of balance
Advice she would tell her younger self
...
2023-03-0151 minMy Mess is My MessageMy StoryToday’s episode is a solo episode where I tell you all about who I am. I dive into who 'younger Allie' was and how my upbringing shaped me into the person I am today. I share many of the struggles that I've had over the years, including my challenges with OCD, anxiety, and various eating disorders. I share these difficult times in my life in hopes of reminding you that you are not alone in your struggles and that life is hard, but that is okay. Towards the end of the episode, I share some of the things tha...
2023-02-2226 minMy Mess is My MessageEpisode 2 - Alysia Pope EhertI am SO excited about today’s guest!! Today on the podcast I have Alysia Pope Ehert and for those who may not know, Alysia is a holistic health coach, pilates trainer and the host of the Purely Podcast. Through her work, she helps women feel their best and learn how to be their own best friend. During today’s episode, we talk about how her experiences led her to pursue her current career in the wellness space and what health means to her. Alysia shares so much wisdom about the power of the mind, the importance of self love...
2023-02-221h 01
In His GripPieces to Peace, Loving a Prodigal Daughter a Conversation with Julie MaloneChildren raised in the same family sometimes grow up with very different responses to life. Such is the story of Julie Malone and her beautiful daughter, Allie. Julie and her husband, Tim loved their lives as parents and Tim’s ministry to teens. But their idyllic life would take a turn into a foreign land of broken places. Julie says,
“I am very thankful for my childhood as I came to know and love the Lord as my savior at a very young age. I really never knew a day without Jesus in my life. I married Tim, and we had...
2022-12-2139 min
My Mess is My MessagePilotMy Mess is My Message will not only encapture my story, but also the stories of others. Through my episodes, you will learn that everyone struggles, but it is through those struggles that you gain knowledge that helps you grow into a stronger, more confident person. Life is not easy and I can not wait to share any insightful lessons that others have learned to make life just a bit easier!
Follow me at mymess.is.mymessage!
2022-09-2301 min
AwareNow™: The Official Podcast for CausesExclusive Interview with Regan Linton & Brian Malone: 'IMPERFECT'In the film IMPERFECT, a professional company of actors with disabilities defies expectations by taking center stage in a rendition of Chicago the musical. Capturing the raw, honest stories of the actors inside the production process and outside the theatre in their everyday lives, IMPERFECT reveals a rare behind-the-scenes look at talented artists who push to succeed as professional performers, no matter the obstacles. Brilliantly directed by Regan Linton and Brian Malone, this is a needed, must-see film for our times.
Featured in: 'The Clean Edition' of AwareNow Magazine
Topic: Disability, Theater...
2022-01-1926 min
PAS PlusTailgate Talk 04/17/21Live at Lucy's BARge; guests--Russell Branham (Vice President of Consumer Marketing and Communications-Talladega Superspeedway), Tiffany Bain (Calhoun cross country coach), Troy Rogers, Olivia Malone and Allie Ruth Black (Clements Powder Puff football game), Jason Black (Limestone County commissioner), Clay 'Freak Daddy' Coleman (Huntsville Havoc), A.P. Steadham
2021-04-171h 59
Radio America NewsRemembering the Political, Media and Sports Figures Who Died in 2015As 2015 draws to a close, we once again pause to remember the lives lost over the past 12 months. For all of us there are family and friends we mourn and memories we cherish. As a nation, there are also the famous and infamous faces who left us. We will spend two segments remembering those figures 13 from the arenas of politics to media to sports and from the big screen to television and music.
Fred Thompson found his way into our lives in a number of different ways. He first gained fame as the Republican counsel in the Watergate hearings. He...
2015-12-2318 min
Raven and BluesRaven and Blues 12 Sep 2014
Train To Nowhere
Mark Knopfler & Don White
The Breeze
Blues Are Drownin' Me
Bridget Kelly Band
Forever In Blues
Rumble Shake
Crow Black Chicken
Rumble Shake
Keep On Allie
Lincoln Durham
Exodus Of The Deemed Unrighteous
Bullet And A Target
Doyle Bramhall II
Crossroads Guitar Festival
It Hurts Me Too
Jeremiah Marques
Down By The River
Long Way From Home
Katie Bradley
The Blues Magazine
Ta Ta Ya Baby
Sarah Jane Morris
Fallen Angel
I'm Not Fine
Bob Malone
Mojo
No More Doggin'
Elvin Bishop
Can't Even Do Wrong Right
Last Affair
Lightnin' Hopkins
No More Doggin'
Skinny Girl
Erja...
2014-09-121h 00