Shows
Inside The MindEP 122: You Don’t Need Another Podcast EpisodeThis one’s for the woman who’s been doing the work, bingeing the books, lighting the sage, listening to every podcast, “trying to heal".In this final (yes, final!) episode of Inside The Mind, Jen & Allie close the chapter on 122 weeks of powerful, no-fluff conversations that have reached thousands of women across the world.But true to form, they don’t just sign off quietly.They throw a mic-drop straight to the soul. What if your next level isn’t in another podcast, course, or book?What if you're hiding in the hea...2025-06-0338 minInside The MindEP 121: Inside Allie May’s MindFollowing Jen’s deep-dive in the last episode, our co-hosts swap the mic and this week’s episode of Inside The Mind, Jen flips the script and interviews her bestie, co-host, and all things ‘GGAF’, Allie May.You’ll hear the unfiltered truth behind Allie’s journey from emotional chaos to conscious devotion. From a full-blown meltdown at 32, to finding peace through NLP, Time Line Therapy®, and the art of choosing herself, Allie opens up like never before.This is not your average “love yourself” pep talk. This is about feminine leadership that feels, the kind that guts you...2025-05-2725 minInside The MindEP 120: Inside Jen’s MindThis week, and next, on Inside The Mind, the ladies do something a little different and turn the mic towards themselves and interview each other. First up, in the spirit of Jen’s birthday week, you get a front-row seat inside the mind of the one and only Jen FiveStar, a peacefully self-aware woman walking our planet.And in true JFS style, there’s no fluff, no pretending, and no spiritual bypassing.This is a bold, unfiltered, and wildly wise conversation on what it really means to know yourself, and trust yourself.What if “h...2025-05-2029 minInside The MindEP 119: When AI Becomes Your TherapistIn this week’s episode of Inside The Mind, Jen & Allie dive deep into an unfiltered conversation about AI, specifically ChatGPT, and its evolving role in human connection, emotional wellbeing, and personal power.Have you ever opened up to ChatGPT like it was a friend, and been surprised by how seen you felt?From heartfelt chats with their AI alter egos "Charlie" and "Nova" to confronting questions about identity, autonomy, and whether we’re handing over too much of our thinking and feeling to machines, this episode is an invitation to pause and get curious.2025-05-1322 minInside The MindEP 117: EQ - It’s All A LieIn this week’s episode of Inside The Mind, Jen & Allie throw the script in the bin and ask the question no one’s daring to ask: Whose version of emotional intelligence are we all attempting to live up to?In a world obsessed with labels, benchmarks, and ticking boxes for worthiness, they unpack what happens when we stop striving and start actually feeling.What if emotional intelligence isn’t about control or appearing “together”?What if it’s not about being palatable, polished, or professionally “on”?What if it’s simply about genui...2025-04-2918 minInside The MindEP 116: It’s Not You… It’s Me.In this week’s episode of Inside The Mind, Allie & Jen take you deep into one of the most confronting, powerful, and liberating concepts in NLP: Perception is Projection.Ever wonder why certain patterns, people, or experiences keep showing up in your life? It’s not a coincidence. It’s YOU.This episode is for the woman who is done playing small, done blaming others, and ready to own her reality with fierce self-honesty. It’s time to clean up your projections, stop contaminating your world with old wounds, and step into the kind of power th...2025-04-2224 minInside The MindEP 115: Say What You Mean & Get What You WantIn this episode of Inside The Mind, Allie and Jen talk about the Communication Model, a game-changing NLP framework that explains why we all see, hear, and experience life differently.Ever felt like you're speaking a different language—even when you're talking to someone in plain English?Welcome to the reality of human communication.This episode is not just another surface-level chat about "talking better." This is about understanding your own mind—how you delete, distort, and generalise information every single second of your life.It’s why you and your partne...2025-04-1518 minInside The MindEP 114: The Four-Question Filter For When You Don’t Know What To DoIn this episode of Inside the Mind, Jen and Allie dive into Ecology—the four simple, yet powerful questions that cut through indecision, people-pleasing, and external pressure.Ever feel torn between doing what’s right for you and pleasing others? Or making a decision but second-guessing if it’s truly the best choice?Through real-life examples, including a powerful personal story from Allie and Jen, you’ll see how applying these four questions can bring clarity, confidence, and alignment in everything from relationships to business and everyday life.Tune in now!2025-04-0817 minInside The MindEP 113: The Key to Self-ResponsibilityIn this week’s episode of Inside the Mind, Jen and Allie dive into one of the most life-changing foundational teachings in NLP—Cause & Effect.Most people live at effect, meaning they blame others, external circumstances, or past experiences for their reality. However, the key to a truly empowered life lies in shifting from effect TO cause—where you take full self-responsibility for your circumstances, choices, and emotions.If you’ve ever felt powerless in your circumstances, this episode will change the way you see your life.Want to take this work deeper? Jen and...2025-04-0134 minInside The MindEP 112: The Secret to Drama-Free RelationshipsIn this week’s episode of Inside the Mind, Jen and Allie talk about the universal ingredients that create self-fulfilling, drama-free relationships — whether it’s with your partner, friends, or even in business.Ever wonder why some relationships just work, while others feel like an uphill battle?Relationships aren’t about one person doing all the work or playing the blame game.They’re about mutual respect, self-responsibility, and emotional intelligence, and if you’re not willing to bring that to the table, you’ll always find yourself in the same cycle of frustration.2025-03-2530 minInside The MindEP 111: The Expectation TrapIn this week’s episode of Inside the Mind, Jen and Allie get real about expectations and how they silently run the show in your relationships, business, and daily life.Ever felt disappointed, let down, or straight-up pissed off by someone’s actions (or lack of)? Here’s the truth—it’s not them, it’s your expectations.From unspoken assumptions to the resentment that follows, Jen and Allie break down why most of our frustrations have nothing to do with others and everything to do with the expectations we never voiced.This episode is a...2025-03-1820 minInside The MindEP 110: The Grief We Don’t Talk About (But Should) with Stacie Lusins, founder of Beau's PlaceIn this week’s episode of Inside The Mind, Jen and Allie sit down with Stacie Lusins, founder of Beau’s Place. An organisation dedicated to supporting those experiencing grief, pregnancy loss, or those caring for a loved one with a physical or mental health condition.After losing her Grandmother, Dad, Aunt, and Son in a short period, Stacie turned her pain into purpose, creating a space to normalise conversations around loss, and to break the silence that often surrounds it. As a Trauma Coach, she is passionate about helping others navigate their lives; not just exist thro...2025-03-101h 00Inside The MindEP 109: Inside Your DNAIn this week’s episode of Inside the Mind, Jen and Allie deep dive into Gene Keys and Human Design — but not in the way you think.This isn’t about another personality test or a system to neatly label yourself. It’s about seeing what’s actually been running the show in your life on a cellular level.Jen shares how her perspective on mediocrity and compromise was shattered, exposing hidden layers of conditioning she’d accepted as “good enough.” Meanwhile, Allie unpacks how hunger and impatience have shaped her behaviours — especially around emotional eating and how Gen...2025-02-2539 minInside The MindEP 108: Grief… Not A 5, 7 or 9 Step Process (Bonus Breath Work for Emotional Release)Grief is a universal experience, but no two journeys through it are the same. In this week’s episode of Inside the Mind, Jen and Allie share personal insights and practical tools to help you navigate the complexities of grief, loss, and the emotions that come with them.This is not about bypassing the pain or rushing the process — it’s about allowing grief its rightful space, embracing the full spectrum of human emotion, and finding your way back to wholeness, one breath at a time.Allie, a certified breathwork facilitator, introduces a simple...2025-02-1828 minInside The MindEP 107: Stop Choking The FlowIn this episode ofInside The Mind, Jen and Allie dive into the trap of “choking the flow”— that self-sabotaging habit of clinging too tightly to rigid expectations, micromanaging every detail, and stifling the very magic you’re wanting to create.Through personal stories and insights, they explore how over-control and overachieving tendencies block the natural flow of creativity, abundance, and energy. From dealing with unexpected interruptions to confronting the fear of imperfection, Jen and Allie offer practical tools to help you release the grip, trust the process and create space for more fun and flow.Tune...2025-02-1115 minInside The MindEP 106: Belief Hacking 101In this episode of the Inside the Mind podcast, Jen and Allie take you on a transformative deep dive into the stories that have shaped your reality — stories that, let’s be honest, you never even consciously chose.
Because here’s the truth: most of your beliefs were set in stone before you turned seven, shaped by decisions you didn’t even know you were making.
Those beliefs? They’re not you, and they sure as hell don’t have to define your future.
This episode also dives into the power of Time Line Therapy...2025-02-0425 minInside The MindEP 105: The Magic In The MessIn this episode of the Inside the Mind podcast, Jen and Allie chat about turning pain into purpose, breaking free from societal narratives, and creating a life designed by you, for you.
They peel back the layers of what it means to be human and face the ‘messy’ parts of ourselves and utilise it as a means for transformation.
They shine a light on the moments that test our courage, our self-trust, and our vision for who we want to be. This isn’t about “just getting through it.” It’s about continuing to rise in life in spi...2025-01-2826 minInside The MindEP 104: Beauty from the Inside Out with Moz MillerWhat does it truly mean to glow from the inside out? How does embracing your inner beauty change not only your life but also the lives of those around you? And why is it time for women to own their beauty unapologetically?
In this episode of the Inside the Mind podcast, Jen and Allie sit down with the extraordinary Moz Miller—a powerhouse of feminine leadership and the founder of Tivoli Rose Skin and Beauty.
From her journey of redefining beauty to embodying confidence, courage, and inner freedom, Moz shares the raw, unfiltered story of bec...2025-01-2144 minInside The MindEP 103: The Toxicity of Misogyny Amongst WomenIn this no-holds-barred episode of Inside The Mind, Jen and Allie dive headfirst into a fiercely necessary conversation about misogyny amongst women, sparked by the controversial humour of comedian Celeste Barber.
What begins as a lighthearted discussion about licorice tea and marshmallow flavours, transforms into a raw exploration of how women unknowingly perpetuate the very behaviours they seek to dismantle. From social media comment threads dripping with judgment, to the deep-seated insecurities that fuel them, this episode is a call-to-arms for every woman who’s ready to step up, own her shit, and do better.
Ho...2025-01-1419 minInside The MindEP 102: Celebrating Quiet Heroism Amongst WomenIn this powerful episode of Inside The Mind, Jen and Allie hold space for the everyday heroines among us—women navigating their worlds with resilience, grace, and often without acknowledgment.
From the chaos of sleepless nights with young children, to managing businesses, relationships, and even personal health battles, this episode is a call to honour and celebrate the micro-moments of strength that define who we are as women.
Jen and Allie peel back the layers of feminine resilience, reflecting on personal experiences of motherhood, illness, and recovery. They challenge the narrative that strength is found only...2025-01-0723 minInside The MindEP 101: New Year, New Energy for 2025In this episode of Inside The Mind, Allie and Jen flip the script on New Year’s traditions.
Forget resolutions, forget pressure – this is about stepping into more of your feminine leadership, pleasure, and play as you set the tone for 2025.
They explore personal New Year’s rituals that expand your energy, align you to your vision, and create a year that feels expansive and inspiring.
From bowing with gratitude to the past year, to creating Pinterest boards that support you to visualise your dreams, this episode is packed with tools to make 2025 your mo...2024-12-3140 minInside The MindEP 99: YCMTSU – The Language of SynchronicityIn this episode of Inside The Mind, Allie and Jen unlock the magic of YCMTSU – You Can’t Make This Sh*t Up. They dive into the beauty and mystery of synchronicities, those perfectly timed moments that feel like cosmic winks from the universe.
From Jen’s serendipitous meeting with a ceramic artist on a mountaintop, to the meaning behind recurring numbers like 111 and 222, this episode explores how these moments serve as messages from your higher self.
Together, Allie and Jen challenge the need for external validation, encouraging you to trust your own interpretation and lean in...2024-12-1716 minInside The MindEP 98: GGAF – The Art of Genuinely Giving a F*ckIn this episode of Inside The Mind, Allie and Jen introduce the concept of GGAF — Genuinely Give a F*ck.
This isn’t about superficial niceties or toxic over-giving. It’s about embodying a non-toxic form of care that starts with YOU and radiates outwards. Together, they unpack the layers of genuine care, dissect the myths of kindness, and challenge the narrative that selflessness is synonymous with strength.
What if true leadership comes not from giving everything away but from showing up with radical presence, authenticity, and ecology-driven choices?
Tune in as they challe...2024-12-1015 minInside The MindEP 97: The 3 C’s of Life, Business & Feminine LeadershipIn this episode of Inside The Mind, Allie and Jen get real about what it takes to embody true feminine leadership through the transformative power of being clean, clear, and congruent.
This isn’t your average self-help fluff. It’s an invitation to strip away the noise, step into your truth, and radiate the kind of energy that’s magnetic, fearless, and undeniably powerful. Because when you’re clean, you’re free from other people’s BS. When you’re clear, your purpose cuts through the clutter. And when you’re congruent, you become unshakable.
What if you coul...2024-12-0315 minInside The MindEP 96: Human Design… Not Just Another Personality FrameworkIn this episode of Inside The Mind, Allie and Jen break down their transformational journey into Human Design, revealing how this ancient system became a game-changer for their business, communication, and — of course — their self-mastery.
From discovering Jen's rare Mental Projector type to diving deep into the emotional Generator waves, Allie and Jen share how understanding their unique designs has redefined how they work, lead, and trust themselves. They even spill the tea on how this knowledge has supercharged their coaching practices, making space for deeper connections and faster breakthroughs .
Curious? You should be.
Tu...2024-11-2616 minInside The MindEP 95: Being Human… It’s The Whole Damn PointWhat if the key to your success, fulfilment, and happiness lies in embracing every part of your humanness — even the parts you’ve been told to hide?
In this episode of Inside The Mind, Allie and Jen dismantle the “good vibes only” narrative and take you on a deep dive into what it truly means to be human.
Hint: it’s messy, multifaceted, and outrageously liberating.
From laughing over tea and chocolate preferences, to raw and real reflections on self-responsibility, they unpack how rejecting parts of yourself creates exhaustion, disconnection, and missed opportunities for growth...2024-11-1927 minInside The MindEP 94: Pillar 5 - Wealth MasteryWealth Mastery isn't just about money — it's about freedom, empowerment, and legacy.
In this episode of Inside The Mind, hosts Allie May and Jen Forster share their personal journeys toward mastering wealth, with a focus on creating financial freedom and building legacy income for generations to come.
Jen opens up about her late start on the wealth mastery journey, sharing her experiences of untangling old money stories and stepping into a new mindset around wealth creation. Allie reflects on her own financial goals and the importance of leaving a legacy after a medical scare highlighted th...2024-11-1216 minInside The MindEP 93: Pillar 4: Relationship-MasteryAs humans, we are wired for relationships, yet most of us struggle to truly understand how to create conscious, trusting, and deeply honest connections. In this episode of Inside The Mind, Allie and Jen dive into the heart of Relationship-Mastery… and spoiler alert — it all starts with mastering yourself.
Allie and Jen unpack how the quality of your relationships — whether personal or professional — is a direct reflection of your relationship with yourself.
Imagine this: What if simply transforming your inner world could lead to an automatic, positive shift in every relationship and aspect of your life?
...2024-11-0518 minInside The MindEP 92: Pillar 3 - Coaching-MasteryEver wondered what it takes to become a truly masterful coach?
In this episode of Inside The Mind, Allie May and Jen Forster explore the third pillar of feminine leadership: Coaching-Mastery. They discuss what it takes to be clean, clear, and congruent as a coach, and why it’s essential to support your clients without projecting your own limitations onto them.
In the world of coaching, there’s a lot of noise and even criticism between coaches.
Allie and Jen emphasise the need for respect, integrity, and revolutionary approaches to coaching. With a comb...2024-10-2921 minInside The MindEP 91: Pillar 2 - Business-MasteryForget what you've been told about business mastery — it's not about following a rigid roadmap or mimicking what’s already been done.
In this episode of Inside The Mind, Allie May and Jen Forster break down the second pillar of feminine leadership: Business-Mastery.
Allie and Jen dive deep into what it means to create a thriving business that isn’t just about strategy, but about leading with intuition, trust, and authenticity. They explore values-level thinking, particularly levels 4 and 5, and how those values show up in your business. Here’s the truth: business mastery isn’t 50% strategy a...2024-10-2223 minInside The MindEP 90: Pillar 1: Self-MasteryWe’ve all seen what leadership can look like — rigid, competitive, and hierarchical.
In this episode of Inside The Mind, Allie May and Jen Forster are not just talking about leadership—they’re redefining it.
Feminine leadership in particular, is about more than just women stepping up to lead.
It’s about embracing a new way of leading that values intuition, empathy, collaboration, and authenticity.
And guess what? This isn’t about playing nice or small — this is about taking up space, standing tall in your truth, and claiming your power.
Allie and J...2024-10-1523 minInside The MindEP 89: Feminine Leadership - Having it ALL as WomenWhat if feminine leadership was about rewriting every rule you’ve ever known?
In this episode of Inside The Mind, Allie May and Jen Forster dive into their latest breakthrough — claiming their space as the go-to experts in feminine leadership.
Through a deep exploration of their personal journeys, they define feminine leadership as an empowering force that’s unique to each woman—far from society’s expectations. It’s about being bold, elegant, and unapologetic in creating a life and business that feels truly beautiful.
Allie and Jen share their five pillars of mastery and...2024-10-0814 minInside The MindEP 88: Be Your Own Reason Why“I love when women realise they’re not asking for too much”
… this quote had us punching the air!
In this episode of Inside the Mind, Allie May and Jen Forster strip back societal expectations, dig into the concept of self-validation, and remind us that living a truly free and beautiful life is not only our birthright, it’s the whole damn point.
Women are often told to put others first: family, business, society—but what happens when we flip the script and make ourselves a priority?
Allie and Jen dive deep into the co...2024-10-0119 minInside The MindEP 87: Winning or WhingingEver feel like your life is running on a loop? The same problems playing on repeat?
In today’s episode of Inside The Mind, Allie May and Jen Forster dive into the concept of ‘talk therapy’ and challenge it’s purpose. They explore why it may not be the most effective means for transforming repetitive cycles of ineffective behaviour or beliefs.
Tune in now!
Episode Highlights:
(01:10) – The moment Allie and Jen realised talk therapy wasn’t for them and why they turned to Time Line Therapy® instead.
(04:15) – Why...2024-09-2418 minInside The MindEP 86: The ‘Good Enough’ LifeLife can be just ok, or it can be ‘hold my ice-cream I’m going skinny dipping’ exceptional!
Maybe things feel like they are ‘good enough’ and deep down, you know you really want more. It can be easy to fall into blaming external factors—like your past, the economy, your genetics, even the moon OR your menstrual cycle—but here’s the truth: by doing so, you’re giving away your power and choosing mediocre.
The key to that life you REALLY want - radical self-responsibility!
How do you make the change, stop using external...2024-09-1723 minInside The MindEP 85: GOD - The OG InfluencerWhat if you stopped relying on others for the answers and fully trusted your own inner wisdom?
What if you stopped giving away your power—to gurus, influencers, or even religious figures—and led your life from a place of fierce self-belief?
In this episode of Inside the Mind, Allie May and Jen Forster go deep into the realms of feminine leadership, self-responsibility, and why trusting yourself is the ultimate power move.
Allie and Jen unpack the reasons why we often feel compelled to follow external sources, whether it's a spiritual figure or a bus...2024-09-1022 minInside The MindEP 84: Fuck The RulesWhat if you threw away every rule you’ve ever been told and built something entirely based on your own desires?
What would your life and business look like then?
In this episode of Inside the Mind, Allie May and Jen Forster strip down the concept of success and challenge the often unspoken rules that dictate how we should live and run our businesses. Society loves to tell us how we should operate: wake up at 5 AM, hustle every day, post relentlessly on social media, and follow the blueprint that “successful” people like Robin Sharma, Oprah...2024-09-0319 minInside The MindEP 83: No One Loves An Anti-ClimaxEver wondered why achieving your goals sometimes feels like an anti-climax?
We’ve all been there—ticking off a milestone only to realise we can still feel unfulfilled. It’s easy to assume that reaching a financial goal, or hitting a career-high should be the pinnacle for fulfillment.
But what if there’s more to it?
In this episode of Inside The Mind, Allie May and Jen Forster delve into the shifting focus from tangible results—like making millions or shedding kilos—to the intangible, such as feeling satisfied, spacious, and at peace. They explore t...2024-08-2713 minInside The MindEP 82: Navigating Unmet ExpectationsHave you ever found yourself caught in the gap between what you thought your life would look like and the actual reality staring back at you? We all have. Maybe it's that business goal that didn’t quite come together, or perhaps it's a relationship that didn’t meet your expectations. Whatever it is, it’s perfectly normal to feel a little disappointed, frustrated, or even grieve the dreams that haven’t come to fruition.
What if these unmet expectations weren’t dead ends, but rather, an invitation to look deeper within?
In this episode of Inside...2024-08-2014 minInside The MindEP 81: Creating Space For What Really MattersEver feel like you’re having to be constantly ‘on’, juggling a hundred tasks, and barely keeping your head above water? As online business owners, we’ve all been there—caught in the daily grind, wondering if there’s a better way to manage it all. What if you could find a way to free up some time, not just for your business, but for yourself?
In this episode of Inside The Mind, Allie May and Jen Forster share their personal stories of discovering the game-changing power of automation. But this isn’t just about tech; it’s about creating...2024-08-1328 minInside The MindEP 80: Language Hacks for Life and BusinessLanguage is a fundamental aspect of our existence, shaping not only how we communicate but also how we think and perceive the world. It's more than just a means of expression; it's a tool that defines our reality. The words we choose, the way we structure our sentences, and the meanings we assign can profoundly impact our perceptions and interactions. Whether consciously or unconsciously, our linguistic choices can highlight differences, reinforce biases, or challenge the status quo, shaping our understanding of the world around us.
Reflecting on experiences, phrases casually used, like "I'm tired," "I love you...2024-08-0614 minInside The MindEP 79: NLP as a PhilosophyYou’ve never done NLP (Neuro-Linguistic Programming) the way we do it!
Join Jen Forster and Allie May in this episode of Inside The Mind as they dive into what makes NLP so different in their model of the world. They share why NLP is not just a concept and a bunch of effective tools, but more of a philosophy and an applied way of living. They discuss the overarching impact of NLP, the importance of personal growth and emotional intelligence, and how they weave NLP principles into their daily lives and teachings.
Tune in for...2024-07-3021 minInside The MindEP 78: Merging Masculine Certainty with Feminine TrustEver doubt yourself, find it hard to relax, find it hard to take action, or constantly feel the need to be ON in business?
These signs can indicate an imbalance in masculine and feminine energies.
Society has conditioned us to separate these energies, labelling men as masculine and women as feminine. This division creates an imbalance, limiting our ability to fully access our strengths and emotions.
Understanding the dynamics of masculine and feminine energy can significantly enhance trust and relationships. In this episode of Inside The Mind, Jen Forster and Allie May delve i...2024-07-2316 minInside The MindEP 77: A Lot Can Happen In 2 YearsThe act of reflecting can be a powerful catalyst for recharging our spirit and uplifting our mood. Whether it's calling or meeting up with old friends, flipping through old photos, or sitting quietly and immersing yourself in cherished memories, these moments serve as reminders of just how rich, magnificent, and beautiful our lives truly are.
There’s a magic that happens when we make reflection a regular practice.
Join Allie May and Jen Forster in this heartfelt episode of Inside The Mind as they celebrate milestones, express gratitude, and share their journey of building a str...2024-07-1639 minInside The MindEP 76: Ever Feel Like You Are Hiding Behind A MaskAre you hiding your emotions behind a make-believe mask?
Join Allie May and Jen Forster in this eye-opening episode of Inside The Mind as they delve into the masks we often wear to hide our true selves.
Some of the masks we wear may have been inherited from previous generations, our environment, and childhood conditioning.
Discover the importance of vulnerability, emotional intelligence, and being true to oneself, and learn how to take off these masks and live a more empowered and authentic life.
Tune in now!
E...2024-07-0921 minInside The MindEP 75: Is Permanent Change Really A ThingIn this episode, join Allie May and Jen Forster in exploring the concepts of self-awareness, self-accountability, and self-ownership.
They delve into shifting from victim mentality and blaming others, to take back your power and be in full self-responsibility. Understand how to recognise triggers, question your limiting beliefs, and take aligned action in your life.
Tune in now!
Episode Highlights:
(1:21) Cause and Effect in Personal Growth: Allie emphasises the importance of understanding why challenging situations occur and the role we play in them.
(2:14) Overcoming Victim Mentality: Jen expl...2024-07-0218 minInside The MindEP 74: What’s Really In The WayJoin Allie May and Jen Forster as they explore emotional intelligence, self-responsibility, and effective communication. They discuss how hidden values and beliefs shape our actions and decisions, and how uncovering these can lead to a more integrated and pleasurable life.
This episode is a journey into understanding the profound impact of aligning one's values with personal and professional goals.
Tune in now!
Episode Highlights:
(04:49) Emotional Intelligence and Communication: Allie and Jen share how emotional intelligence and effective communication are essential for a fulfilling life
(10:58) Hidden Values...2024-06-2525 minInside The MindEP 73: Inside the Mind of Kim MorrisonThis was a very different kind of podcast interview… although the wider world knows Kim as the Queen of Self Love, renowned aromatherapist and founder of 28 Essential Oils, this was a conversation about the woman behind the products and accolades.
Together, Allie, Jen, and Kim they chatted about fear, navigating parenthood, Kim’s own childhood, rose coloured glasses, controversial beliefs, and Kim’s dreams for herself and humanity.
This was so much more than an interview, it was a deeply honest, and vulnerable reflection ‘inside the mind’ of Kim.
About Kim:
2024-06-1848 minInside The MindEP 72: The Art of Asking For What We WantJoin Jen and Allie as they unpack key communication principles and the importance of asking for what you want, clearly and effectively.
They highlight some common blocks, as well as breaking down the three core components in the ‘art of asking’.
Tune in now!
Highlights:
(02:18) Asking for what you want, saying it the way you mean it, and being okay to get what you get.
(06:55) The importance of asking for what you want and checking in with yourself.
(07:16) Reasons...2024-06-1117 minInside The MindEP 71: The In Between
Join Allie and Jen as they explore the art of navigating life’s transitional phases and the importance of embracing uncertainty and detaching from specific outcomes while emphasizing reflection, patience, and trust in the process.
Jen and Allie underscore the significance of awareness during in-between stages of personal growth to illustrate subtle yet transformative changes. They also highlight the power of shifting focus from frustration to learning opportunities within transitions, encouraging individuals to appreciate the beauty in life's changes rather than just longing for immediate results.
Tu...2024-06-0419 minInside The MindEP 70: The Human QuestJoin Allie and Jen as they explore the quest of knowing yourself. They share how understanding yourself is key and chat about tools like astrology, numerology, and human design as helpful guides.
They discuss how we all have a special role in guiding ourselves and others. From different human design types to embracing curiosity and openness, they share insights to inspire your personal journey.Listen in now!
Highlights:
(02:20) Jen being a mental projector in human design
(04:29) Jen's deep interest in human design
(06:14) Allie's experience as a reflector in gene keys...2024-05-2822 minInside The MindEP 69: It’s Not Always Black & WhiteJoin Jen and Allie as they revisit the conversation about masculine and feminine energies. This time, specifically in business.
Allie and Jen also dive into the heart of their partnership, acknowledging their shared enthusiasm for even the smallest moments and their commitment to meaningful collaborations, such as their unique tea blend "Inside the Mind."
Plus, get ready for an exclusive peek into their upcoming women's container, where they'll delve deeper into practical strategies for finding balance in business.
Tune in now!
2024-05-2121 minInside The MindEP 68: That Manipulative Bitch!Join Jen and Allie as they delve into one of their most favourite questions for smoking out manipulative behaviour, "for what purpose?" Unpacking the nuanced layers between manipulation and genuine intention.
Join in on this thought-provoking and insightful conversation.
Tune in now!
Highlights:
(03:07) Jen and Allie's decision-making process.
(05:44) The question Jen and Allie often asked each other: "For what purpose?"
(06:23) Allie’s new puppy
(09:58) The concept of manipulation and how it's perceived.
(11:47) The notion of manipulation and its nuances.
(15:22) The importance of the...2024-05-1415 minInside The MindEP 67: The Feeling vs. The ThingDive deep into the realm of emotions with Allie and Jen as they unravel harnessing the power of feelings to manifest your deepest desires and cultivate fulfilling relationships.
Through thought-provoking discussions and real-life examples, Allie and Jen illuminate the profound connection between emotions and manifestation, urging individuals to prioritize the feelings behind their goals over the goals themselves. From manifesting abundance to navigating relationships, they emphasize the importance of aligning with the desired emotional state to attract positive outcomes effortlessly.
Tune in now!
Email in...2024-05-0718 minInside The MindEP 66: Microscoping Your LifeJoin Allie and Jen as they delve into the depths of self-awareness and empowerment. From exploring triggers that evoke anger, to discussing morning routines and the journey of self-trust, they offer raw insights and personal experiences.
Allie shares her journey of overcoming breakdowns and finding self-love, while Jen uncovers the power of connecting with her inner self through cycle tracking. Together, they emphasize the importance of nurturing self-awareness and intuition for personal growth.
Tune in now!
Email info@insidethemind.love for details of their up...2024-04-3026 minInside The MindEP 65: Inside the Mind of Rosie ReesMeet Rosie:
Rosie is a sexuality coach, founder of the global online store “Splash Blanket”, creator of Australia's leading alternative sex toy shop Yoni Pleasure Palace and creator of 'Naked Awakening' a 3 hour women's Nude Yoga workshop devoted to helping women re-learn to love and accept their bodies. Rosie is also a movement-maker, starting the viral hashtags #stopsuckingitin and #sensualeating which helps women embrace their bellies and start a mindful eating practice. She normalises taboo and inspires women to love their vagina, accept their bodies and become confident in their naked skin.
2024-04-2347 minInside The MindEP 64: The 3 Fundamentals of Personal Growth & EmpowermentJoin Jen and Allie as they delve into the 3 essential fundamentals: self-awareness, self-acceptance and self-responsibility. They explore how these three fundamentals form the backbone of personal growth and empowerment.
Jen and Allie share personal anecdotes and practical insights on how to apply these fundamentals in everyday life. From navigating challenges with grace to fostering a deeper understanding of oneself, gain valuable tools to cultivate a more empowered and fulfilling existence.
Tune in now!
Highlights:
(01:57) The fundamentals of self-awareness, self-acceptance, and self-responsibility.
(04:26) Importance of these fundamentals in achieving personal gr...2024-04-1628 minInside The MindEP 63: Why Personal Development Doesn’t WorkJoin Allie and Jen in a discussion about the personal development industry and the often overlooked fundamentals of self-growth. Through their own experiences and insights, they explore the common pitfalls of relying solely on external sources for transformation.
From attending countless courses to seeking quick fixes, Allie and Jen delve into the underlying belief that someone else holds the key to our success. However, they challenge this notion, emphasizing the importance of reconnecting with our personal power and mastering the fundamentals of the human experience.
Tune in now!
2024-04-0917 minInside The MindEP 62: YOU Are The StrategyJoin Jen and Allie as they delve into the idea that the key to business success lies within oneself. They share personal anecdotes and observations, emphasizing the importance of authenticity and individuality in developing a successful strategy for business.
Jen reflects on her entrepreneurial journey, discussing how embracing her quirky sense of humor and unique perspective led to unexpected success in her social media content creation. Also, Allie shares her own experience, acknowledging that while humor may not be her forte, she recognizes the value of staying true to oneself.
Together, they discuss the significance...2024-04-0216 minInside The MindEP 59: Fuck The People Pleasing!Join Allie May and Jennifer Forster as they explore the impactful dynamics of people-pleasing. They delve into the potential pitfalls of prioritizing others over oneself, illustrating how kindness can sometimes mask unconscious people-pleasing behaviors.
Allie and Jen uncover those sneaky habits hiding behind loyalty and talk about finding the right balance between being true to yourself whilst staying loyal to others. Learn how to make choices that match your values with the help of the ecology filter.
Tune in now!
Highlights:
(01:57) Loyalty as a potential mask for unconscious people-pleasing.
(04:15) Al...2024-03-1210 minInside The MindEP 58: Stop The Leak and Raise Your Freq!Join Allie May and Jennifer Forster as they delve into the subtle yet significant ways our energy and vibration affect our everyday lives. From the practicalities of car cleanliness to the deeper realms of thought patterns, Allie and Jen shed light on how seemingly fleeting thoughts can impact our overall frequency.
They also share personal experiences, emphasizing the often-overlooked areas where we may have an unconscious ‘energy’ leak. By examining daily habits, thoughts, and feelings, we can identify and eliminate negative vibrations, creating space for more joy, the effortless flow of abundance, and a deep and satisfying fulf...2024-03-0515 minInside The MindEP 57: Don’t Be A Shit ‘C*nt’Join Allie May and Jennifer Forster as they dive into the power and emotional charge associated with the word "c*nt." Sharing personal experiences and reflections, Allie and Jen explore how societal judgments shape our perception of words and the impact it can have on us and those around us.
Discover the origins of the word, its historical significance, and the journey of reclaiming its meaning, emphasizing the importance of questioning societal norms and freeing oneself from the limitations imposed by certain words.
Tune in now!
Highlights:
(01:04) Pre-framing the episode as "edg...2024-02-2718 minInside The MindEP 56: The Dichotomy of Leading and FollowingJoin Allie May and Jennifer Forster as they explore the dynamics of leading and following. They challenge the current day concept that external wisdom is superior, emphasizing that in actual fact the untapped power of one's inner wisdom has a greater significance.
Drawing inspiration from the bumblebee's defiance of aerodynamic norms and Roger Bannister's groundbreaking four-minute mile, Allie and Jen encourage you to trust yourself, make your own rules, and lead your own unique paths.
Tune in now!
Highlights:
(01:22) Importance of emotional intelligence, self-responsibility, and self-mastery.
(02:12 ) The dichotomy of l...2024-02-2018 minInside The MindEP 54: Free Will Ain’t Free!Ever wondered how free will shapes your life? Join NLP Trainers and Entrepreneurs Allie May and Jennifer Forster as they uncover the secrets of personal growth and dive into the profound impact of free will on decision-making, behavior change, and lasting transformation. Allie and Jen share their own personal journeys, highlighting the pivotal role of awareness and the three requisites for change.
This episode with Allie and Jen is heady – you’re going to dig this one as they explore how aligning beliefs with actions is crucial for meaningful transformation while also uncovering the potential pitfalls of misu...2024-02-0628 minInside The MindEP 52: Un-Hacking The Nervous SystemRewire your capacity for bigger things!
Join hosts Allie May and Jennifer Forster as they explore the intersection of conscious thinking and the nervous system. They delve into the importance of aligning thoughts with neurology and share personal experiences.
Discover how Time Line Therapy® plays a unique role in rewiring neural pathways and balancing the nervous system.
Tune in now!
Highlights:
(00:53) The nervous system and its importance.
(02:12) How feelings of anxiety, or wired sensations in the body are signals from the nervous system.
(0...2024-01-2315 minInside The MindEP 51: Second Best … Again!Join Allie May and Jennifer Forster as they share personal experiences, discussing the impact of putting oneself second in relationships, finances, time management, and parenting.
Discover actionable steps to prioritize self-worth and break free from habits that hinder personal growth.
Know your self-worth! Tune in now!
Highlights:
(01:04) Emphasis on addressing self-worth in a unique way.
(02:13) Allie May shares a personal experience of tolerating unhealthy behavior, leading to a decline in self-worth.
(03:08) Putting oneself second and the importance of recognizing it.
(03:20 ) The relationships a...2024-01-1617 minInside The MindEP 49: F*ck The Quick FixReady for a lasting change?
Join Allie May and Jennifer Forster as they explore the downsides of quick fixes and guide you towards achieving long-term change on the Inside the Mind Podcast.
In this episode, Jen & Allie delve into the value of self-commitment, the magic of small daily actions, and reflect on embodiment for lasting change and ultimate fulfillment.
Ready to make some changes? Hit play!
Highlights:
(01:28) The allure of quick fixes and the need for a mindset shift.
(03:07) The importance of making conscious cho...2024-01-0216 minInside The MindEP 46: The Change ChroniclesWhat if a breakthrough moment could be the catalyst that changes everything?
In this episode, hosts Allie May and Jennifer Forster discover real-life stories of individuals who turned their lives around, finding love, success, money, and deep fulfillment.
Ready to rewrite your story? Tune in now!
Highlights:
(01:49) Sharing personal case studies of individuals transformed through NLP and timeline therapy.
(04:53) Allie May's case study on a client finding love, creating a family, and transforming her life after NLP training.
(06:09) Jen...2023-12-1123 minInside The MindEP 42: 'The Pause'Embark on a transformative journey with Jennifer Forster and Allie May in the latest episode of "Inside the Mind."
They unravel the profound concept of 'The Pause' and its incredible potential to reshape our responses and navigate life's challenges.
Allie and Jennifer expertly guide us through a new approach rooted in Neuro-Linguistic Programming (NLP) principles, emphasizing the importance of how taking a moment to pause, question, and embrace self-responsibility can shift our reactions, open new perspectives, and reshape habitual responses.
Highlights:
(01:30) The concept of 'The Pause'.
(02:09) Not...2023-11-1411 minInside The MindEP 35: The Drumbeat of the 5%When we are deeply connected with our body, it can be like listening to a finely tuned orchestra. However, if we are out of tune with ourselves, even just 5%, the entire melody will be affected. And it's often the 5% that holds the key to our greatest transformations.
In this episode of the Inside The Mind Podcast, discover how your body and intuition are powerful messengers, alerting you to the 5% that can transform your life. Tune in as Jen and Allie share personal insights and experiences that will inspire you to embrace your own 5% and...2023-09-2626 minInside The MindEP 32: Success - One Size Doesn’t Actually Fit AllSuccess is not a one-size-fits-all concept — it’s a journey as unique as the individual. But what does it truly mean to achieve, grow, and thrive?
Join Allie & Jen in another episode of Inside The Mind Podcast as they dissect the concept of success and unveil the five powerful principles that can reshape your perspective, shift your mindset, and guide you towards a more fulfilled life.
Tune in as we peel away the layers of success to overcome challenges, cultivate resilience, and embrace change.
Highlights:
(06:32) Know...2023-09-0523 minInside The MindEP 31: Shifting Gears From Reactor To CreatorWhen life tosses challenges your way, remember: you’re not just a reactor; you’re a creator. Today’s episode’s core message is clear - you’re the cause, not just the effect!
Join Allie May and Jennifer Foster for another episode of the Inside The Mind Podcast as they delve into the dynamics of cause and effect, offering valuable perspectives and tools to empower you on your journey.
Tune in as Allie and Jen discuss an alternative perspective on self-awareness, responsibility, and personal growth.
Highl...2023-08-2924 minInside The MindEP 28: Grief and Unresolved Issues Utilising Time Line Therapy®You asked. We delivered! This episode has come from one of the beautiful people from the Inside the Mind Facebook Community who asked us to dive into the profound connection between grief and healing.
Grief, unresolved emotional issues, and limiting beliefs can act as barriers and keep us stuck from living a happier and more fulfilling life. You don’t wanna miss this episode as Allie May and Jennifer Foster dive into effective tools and best practices that you can use to tap into your unconscious mind and integrate conscious breakthroughs.
...2023-08-0832 minInside The MindEP 27: Anxiety: The Unspoken TruthAnxiety is a common experience that many of us face at some point in our lives. It can manifest in different ways and affect us in various aspects of our daily routine. While anxiety can be overwhelming, it also offers personal growth and self-discovery opportunities.
In this episode of "Inside the Mind," hosts Allie May and Jennifer Forster delve into a topic that affects millions of people: anxiety. Allie opens up about her personal experience with anxiety and how it manifested physically in her life. Through her journey, she discovered that anxiety served as a...2023-08-0118 minInside The MindEP 26: Integrity: Check Your F*cking MoralsWhat does it truly mean to have integrity? Is it a steadfast commitment to moral values, or is it a fluid concept that varies from person to person?
In this episode of "Inside the Mind," hosts Allie May and Jennifer Forster explore a thought-provoking concept that is often discussed but rarely fully understood - integrity. With a focus on definitions and interpretations, they invite listeners to take a closer look at their own understanding of this important term. Additionally, they delve into the intriguing world of NLP (Neuro-Linguistic Programming) and its potential to filter i...2023-07-2517 minInside The MindEP 24: The Manifestation Reality Check
Language is a powerful tool that has been used in various ways throughout history. From poetry to politics, communication plays a vital role in shaping our thoughts, beliefs, and actions. But what about its connection to manifestation?
In this episode of "Inside the Mind," hosts Allie May and Jennifer Forster delve into the fascinating world of manifestation. They explore why some people might struggle with manifesting their desires and shed light on the impact of our language on our ability to manifest. Additionally, they explore the role of vibration and frequency in the manifestation process. 2023-07-1116 min
Inside The MindHow To Get What You WantIn the world of communication, there is an often overlooked yet crucial element that can make or break any interaction. It's the intangible connection that binds individuals together, allowing ideas to flow, understanding to blossom, and relationships to flourish. Yes, we're talking about rapport. Whether you're engaging in a conversation with a friend, negotiating a business deal, or delivering a presentation to a room full of strangers, the importance of rapport cannot be underestimated.
In this episode of "Inside the Mind," hosts Allie May and Jennifer Forster will delve into the s...2023-07-0420 minInside The MindEP 23: Show Me The MoneyMoney is a topic that can evoke a range of emotions in people - stress, anxiety, fear, and even excitement. For many of us, our relationship with money is complicated and often shaped by past experiences and societal conditioning. But what if we could change that? What if we could learn to manage our relationship with money in a healthy, positive way?
Welcome to a new episode of "Inside the Mind," where our hosts, Allie May and Jennifer Forster, explore the positive attributes of wealth creation and offer practical tips to help listeners cultivate...2023-06-2821 minInside The MindEP 22: Just Be Your F*cking SelfIn today's competitive business world, it's not always easy to stand out and make a name for yourself. Many Business Owners, Leaders & Coaches find themselves conforming to the norms of their industry, suppressing their uniqueness and perspectives in order to fit in. But what if being your authentic self could actually be an advantage in business?
Welcome to a new episode of "Inside the Mind," where our hosts, Allie May and Jennifer Forster, dive deep into the world of business and personal growth. In this episode, they explore the importance of being true to...2023-06-2125 minInside The MindEP 21: The Three Minds: Unf*ck Your SelfAs we go about our daily lives, we often find ourselves caught up in the hustle and bustle of life. We make decisions, react to situations, and interact with others in ways that feel natural and automatic. Yet have you ever stopped to think about what's really going on underneath the surface? What drives our thoughts, feelings, and behaviors, and how do we make sense of the complex workings of our own minds?
Welcome to a new episode of "Inside the Mind," where we explore fascinating topics that challenge how we think. Our hosts, Allie May, and Je...2023-06-1417 minInside The MindEP 20: Feminine Archetypes is Sl*t Really A Dirty Word?Welcome to a new episode of "Inside the Mind," where we explore the fascinating world of archetypes. Archetypes have been part of human culture and psychology for centuries, representing universal patterns of behavior, personality traits, and symbols that we all share.
Our hosts, Allie May and Jennifer Forster, will dive deep into the four archetypes of Maiden, Priestess, Sl*t, and Wild Woman and explore how they support us to understand ourselves as women.
We dive into the empowered and disempowered sides of each archetype and how they can i...2023-06-0734 minInside The MindEP 19: Stop Being So JudgeyWelcome to another exciting episode of "Inside the Mind", where we delve deep into the complexities of the human experience. In this thought-provoking conversation, Allie May and Jennifer Forster explore a topic that affects us all: JUDGEMENT.
As we journey through life, we encounter judgments from others and ourselves, which can have a profound impact on our well-being and hinder our personal growth. Allie and Jennifer share personal anecdotes and valuable insights, offering a fresh perspective on how to overcome judgment and cultivate self-love.
Are you ready to join us on this fascinating journey? Sit ba...2023-05-3121 minInside The MindEP 18: Harnessing Masculine and Feminine EnergyAs human beings, we all possess a wide range of characteristics and qualities that make us unique. Among these traits there are two distinct energies - masculine and feminine. Exploring and understanding these energies can have a profound impact on our abilities to lead ourselves (and others) as well as supporting us to become empowered communicators in our relationships, and our overall sense of balance and well-being.
Join Allie May and Jennifer Forster in this episode of Inside the Mind as they discuss masculine and feminine energy both within ourselves and also the importance of understanding both e...2023-05-2326 minInside The MindEP 17: Uncage Your MindLimiting beliefs can prevent us from having what we want in all areas of life and accessing our inner freedom. These beliefs can create boundaries that limit our perception of what is possible and achievable. So how can we create our inner freedom?
Join Allie May and Jennifer Forster as they discuss the concept of inner freedom and share insights on how limiting beliefs can hold us back from exploring options that could otherwise expand our lives.
Tune in to this enlightening conversation!
Highlights:
(00:51) Why did Allie Change He...2023-05-1615 minInside The MindEP 16: Unlocking Inner Freedom Through the Power of ForgivenessForgiveness is a powerful tool that can transform the way we see ourselves, others, and the world around us. It's an act of letting go of anger, resentment, and bitterness toward those who have hurt us. But what does it mean to forgive truly? And how can it lead to inner freedom?
Welcome to Inside The Mind your hosts, Allie May and Jennifer Forster, explore some common beliefs and misconceptions around forgiveness and how it can impact our inner freedom. They also discuss, through a thought-provoking discussion, the role of forgiveness in our lives and how it...2023-05-0922 minInside The MindEP 15: The Power of LanguageLanguage is the cornerstone of communication, allowing us to express our ideas, emotions, thoughts and feelings. However, it is important to consider how the language we use affects those around us. Have you ever stopped to ponder on the impact your choice of words has on the people you interact with?
Welcome to Inside the Mind, where hosts Allie May and Jennifer Forster delve into the concept of contaminating or contributing to the minds of those around us. In this episode, they emphasize the vital importance of being conscious of the language we use and how it...2023-05-0225 minInside The MindEP 14: Creating Healthy BoundariesBoundaries are a crucial aspect of any relationship, whether it's with a partner, family member, friend, or colleague. However, the concept of boundaries can often be misunderstood and seen as restrictive or even negative. But what if we shifted our perspective and viewed boundaries as agreements or requirements instead?
Welcome to Inside the Mind, your hosts Allie May and Jennifer Forster explore the importance of boundaries and delve into the idea of self-responsibility when setting them. They also discuss the role of language in our personal agreements and share some personal examples of boundary-setting.
Tune in...2023-04-2521 minInside The MindEP 13: Shattering Our Own Glass CeilingAre you ready to shatter your own glass ceiling and expand your potential? What can you do? How can you do it? Let's find out together.
Welcome to Inside the Mind. Join Allie May and Jennifer Forster as they explore the business concept of the glass ceiling - an opportunity to identify and break through barriers to success. From uncovering underlying beliefs and self-doubt to recognizing patterns of self-sabotage, we'll help you identify and address the issues preventing you from reaching your full potential.
Let’s begin this journey together, Inside the Mind!
2023-04-1820 minInside The MindEP 12: Creating A Conscious Relationship With Self
Have you ever wondered what it would be like to have a conscious relationship with yourself and others? Do you think it’s possible to use Neuro Linguistic Programming (NLP) to create a deeper connection with yourself and others? In this episode, we’ll explore how we can utilize and embody NLP to create a conscious relationship with self.
Welcome to Inside the Mind, your hosts Allie May and Jennifer Forster discuss the idea that practicing NLP can help individuals avoid taking things personally and lead to exceptional personal growth. They also reflect on their own e...2023-04-1221 minInside The MindEP 11: Red Flags - It’s Not You It’s MeRelationships can be a source of love, fulfillment, and joy, but they can also be a source of pain and hurt. Understanding red flags in a relationship can support us to become self-responsible for co-creating a healthy relationship.
In this episode of Inside the Mind, hosts Allie May and Jennifer Forster discuss relationships and the three biggest red flags: narcissism, codependency, and gaslighting. They emphasize the importance of self-responsibility in relationships, projecting our beliefs, and how we can become more empowered in the relationships we are creating. The hosts use NLP principles to avoid labeling people based o...2023-04-0526 minInside The MindEP 10: Inside The Mind of Jen and AllieAsking questions is a uniquely powerful tool for truly understanding one and other - without the mindreading. It spurs the learning and exchanging of ideas, fuels innovation and performance, builds rapport, and enhances bonds. It also helps unlock the inner ideas and shared wisdom inside of our minds.
Welcome to ‘Inside the Mind,’ a podcast hosted by Jennifer Foster, and Allie May. In this episode, we ask each other random and engaging questions that showcase our current beliefs and musings on a range of interesting topics.
Tune in now, and come wander inside...2023-03-2922 min
Inside The MindEP 9: Everything Is An Illusion
Everything we see is an illusion. Which means the power of our thoughts is limitless. Everything we think, everything we feel, and everything that happens in every moment is our mind creating a beautiful story of what we believe to be true. So, how do we create a story and life that excites us?
Welcome to ‘Inside The Mind,’ with your hosts Allie May and Jennifer Forster. In this episode, we are talking about everything being an illusion created from our own stories, and how we can choose to create something new that serves us and suppo...2023-03-2119 minInside The MindEP 8: Inspiration Vs. Idolisation“I'm no better than you. We are just at different stages in our lives. Wherever you are is perfect. You are you and I am me.” - Allie May
Welcome to ‘Inside The Mind,’ hosted by Allie May and Jennifer Forster. In this episode, we dive into the precariousness of pedestalling - making someone else better than you - and how it can lead to judgment or resentment if that person doesn't meet our expectations. We explore why people pedestal others and what's going on inside us when we do so. Finally, we discuss the importance of connecting...2023-03-1420 minInside The MindEP 7: Time Line Therapy®: The Unicorn of All ModalitiesWelcome to ‘Inside The Mind,’ with your hosts Allie May and Jennifer Forster. In this episode, we will dive into Time Line Therapy®: a simple and powerful technique that is used to let go of negative emotions and limiting decisions. As well as supporting us to create a compelling future.
Highlights:
(01:31) What Is Time Line Therapy®?
(05:58) What Are the Benefits of Time Line Therapy®?
(07:25) How Is Time Line Therapy® Uniquely Different?
(09:17) Why Use Time Line Therapy®?
(11:15) How Much of Your Past Can Time Line Therapy® Clean Up?
...2023-03-0720 minInside The MindEP 6: Why Does Sh*t Keep Happening To MePeople tend to resist change because they don’t like things that disrupt their routines. They may have good reason to dislike the way things are going in their lives, but that won't make them any more willing to embrace an alternative.
Welcome to ‘Inside The Mind’ with your hosts Jennifer Forster & Allie May. They talk about how to create change in life by taking action and what the three requisites are for making change flawlessly.
Tune in now and start creating change!
Highlights:
(01:32 ) How Do We Create Change in Our Lif...2023-02-2819 minInside The MindEP 5: We Are Not The Voice In Our MindMost people take it for granted that our brain is the center of judgment, explaining why we think and react the way we do. However, it turns out there is more to it than meets the eye.
Welcome to ‘Inside The Mind’ with your hosts Jennifer Forster and Allie May. They will talk about the relationship between the Conscious and Unconscious Minds, how they are our greatest allies and how we process information.
Tune in now and learn more!
Highlights:
(03:00) You and the Unconscious and Conscious Mind
(05:35) The Role of t...2023-02-2223 minInside The MindEP 4: When Sh*t Hits the FanLife has a way of throwing curveballs at us, whether we like it or not. The unpredictability of life is unchangeable and can make it challenging to live a happy and fulfilling life —but are you fighting the unpredictability or are you flowing with the unpredictability?
Welcome to ‘Inside The Mind,’ hosted by myself, Jennifer Forster, and my beautiful co-host Allie May. In this episode, we are going to talk about ‘Behavioural Flexibility and The Law of Requisite Variety’ which means that the person who is most willing and able to change his or her behaviour in response to...2023-02-1418 minInside The MindEP 3: Stop Projecting Your Sh*tPerception is Projection is the process of taking in information and making meaning out of it. This may differ from one person to another. Our perception mirrors the projection — how we react or behave — in a given situation.
Welcome to ‘Inside The Mind,’ hosted by myself, Jennifer Forster, and my beautiful co-host Allie May. In this episode, we are going to talk about ‘Perception is Projection’ as a communication model. We'll talk about some experiences that have shown us just how much of an impact our own perceptions can have on the world around us.
Tune in now...2023-02-1423 minInside The MindEP 2: It’s Not My Sh*tHave you ever been in a challenging situation? Or have you ever had something happen where it just felt like it wasn't fair or it wasn't your fault? Or why did this have to happen? Or why couldn't this have been a different way? If you've ever found yourself asking those questions, you are on the right podcast.
Welcome to ‘Inside The Mind’ a Podcast hosted by myself, Jennifer Forster and my beautiful co-host Allie May. In this first episode, we are going to talk about Cause and Effect and how what you want, what you're looking for...2023-02-1424 minInside The MindEP 1: NLP - A LENS INSIDE THE MINDWelcome to ‘Inside The Mind’ a Podcast hosted by myself, Jennifer Forster, and my beautiful co-host Allie May.
We are excited to be here diving into edgy, raw, and relatable conversations woven together with mind-blowing questions that will shake up your model of the world, expand your thinking, unravel your beliefs, tease apart your patterns, and walk you to the very edges of everything you’ve ever believed about yourself.
As NLP Trainers, Coaches, and Entrepreneurs we will be traversing the topics of business, relationships, money, family, spirituality, leadership, and personal growth, ALL th...2023-02-1007 min