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Showing episodes and shows of
Allison & Courtney
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Allison Interviews
#69 Ice-T Talks Street Life, Origins of Gangster Rap, Fatherhood, Jimi Hendrix
Catch up with ALLISON INTERVIEWS Host, Allison Kugel: Follow Me on Instagram: https://www.instagram.com/theallisonkugel/ My Allison Interviews Blog: allisoninterviews.com Buy My Book: Journaling Fame: A memoir of a life unhinged and on the record Support My Interviews @ Buy Me a Coffee: buymeacoffee.com/allisoninterviews In the latest installment of the Allison Interviews Podcast, journalist and host Allison Kugel talks with Grammy-winning artist and actor Ice-T. Ice-T has released 16 studio albums, including 8 rap albums...
2026-01-27
1h 01
Bloom and Beyond
Building Habits That Last: Creating Consistent Change Over Time
Building healthy habits isn’t about motivation, perfection, or changing everything at once. It’s about consistency, simplicity, and creating changes that fit your real life. In this episode of Bloom and Beyond, Courtney continues the conversation from Progress Over Pressure by exploring how to build habits in a way that actually lasts. She shares why most people struggle with consistency, why relying on motivation alone doesn’t work, and how small, intentional actions repeated over time lead to meaningful change. This episode focuses on practical, realistic strategies for building habits that support your well-being—without pressure, extremes, or unrealis...
2026-01-19
06 min
Big Yellow Podcast
A Conversation With Courtney Marie Andrews
I first learned of Courtney Marie Andrews, the Grammy-nominated singer-songwriter, via an album of Tom Waits covers called Women Sing Waits. That title speaks for itself, and Courtney does a brilliant version of “Downtown Train" on it.Personally, I love Courtney’s 2020 album Old Flowers, especially “Burlap String.” It was on repeat often during the early post-pandemic months when there still wasn’t much to do except take walks around the park. That’s all to say: I’m a fan. So it was a wonderful treat when she agreed to meet me in person at a bar in th...
2026-01-14
41 min
Bloom and Beyond
Progress Over Pressure: Rethinking New Year’s Goals and Happiness
January often brings pressure to change everything at once. By mid-January, many people are already feeling overwhelmed or discouraged—especially when New Year’s resolutions don’t last. In this episode of Bloom and Beyond, Courtney offers a realistic mid-January check-in and a different way to think about change. She reflects on why most New Year’s resolutions fall apart within just a few weeks, why trying to overhaul your life overnight can be unsustainable, and why small, consistent changes are far more effective over time. Rather than focusing on perfection or hustle, this episode centers on progress, consistency, and crea...
2026-01-13
09 min
Kids These Days
How Kids Trigger Couples Conflict: Breaking the Negative Cycle with Allison Rimland, LPC
No amount of individual therapy or premarital counseling truly prepares you for the emotional "hit" of parenting. When a child screams, refuses to brush their teeth, or struggles at school, it doesn't just trigger our parenting instincts—it often hijacks our relationship with our partner.Today, Dr. Courtney is joined by Allison Rimland, LPC, an expert in Emotionally Focused Therapy (EFT). Together, they pull back the curtain on "The Cycle"—the reactive pattern of pursuing and withdrawing that keeps even the best parents stuck in high-conflict loops.If you’ve ever felt like your partner is the...
2026-01-13
46 min
The Trunk Show with RW Elephant
0403: Intentional Growth and Operational Efficiencies with Jenna Mackanich and Jillian Mackey of Lilac and Lace Co. and Courtney Inghram of The Collection
This episode discusses the importance of strategic growth, intentionality and operational efficiency with 2 different rental companies. First is Jenna Mackanich and Jillian Mackey, owners of Lilac and Lace Co. located just outside Philadelphia, PA. The second is with Courtney Inghram, founder of The Collection by Courtney Inghram which services Virginia and North Carolina.What’s in this episode: -Strategically Staying Small-Creating Operational Efficiencies-Defining Success Through Intentionality-The Power of Sisterly Partnership-Tricks for Managing Tabletop RentalsQuotations:
2026-01-07
57 min
Bloom and Beyond
Supporting Mental Health with Compassion and Clarity in Midlife
In this final episode of the Bloom & Beyond Podcast’s four-week Midlife Wellness series, Coach Courtney focuses on mental health in midlife — exploring why emotional challenges arise, what truly supports mental well-being, and when to seek additional care. The episode then brings together key insights from all 12 episodes, highlighting how nutrition, bone health, sleep, hormones, and emotional health work together to support women through midlife with compassion and clarity.
2026-01-02
07 min
Bloom and Beyond
Hormones, Stress, and Emotional Resilience in Midlife
Stress and emotional overwhelm often increase during midlife — and hormones play a significant role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explores how hormonal shifts affect emotional resilience, why stress feels different in perimenopause and menopause, and how women can better support their emotional health during this transition. This episode offers clarity, reassurance, and compassionate insight for women navigating emotional well-being in midlife.
2026-01-02
05 min
Bloom and Beyond
Emotional Well-Being in Midlife: Understanding Your Changing Feelings
Emotional changes are common during midlife — and hormones play a major role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explains why feelings can shift during perimenopause and menopause, how stress and the nervous system influence emotional well-being, and why emotional changes are a normal part of this life stage. This episode offers validation, clarity, and compassionate support for women navigating emotional well-being in midlife.
2026-01-02
06 min
Bloom and Beyond
Supporting Better Sleep in Midlife: Gentle Habits That Actually Help
Better sleep in midlife doesn’t come from perfection — it comes from gentle, supportive habits. In this episode of the Bloom & Beyond Podcast, Coach Courtney shares realistic ways to support sleep during perimenopause and menopause, including nervous system calming, daily rhythms, and mindset shifts that promote rest without pressure or extremes.
2025-12-27
05 min
Bloom and Beyond
Hormones, Cortisol, and Nighttime Waking in Midlife
Waking up in the middle of the night is one of the most common sleep challenges women face in midlife. In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how hormones, cortisol, and blood sugar shifts contribute to nighttime waking — especially between 2 and 4 a.m. This episode offers clarity, reassurance, and compassionate insight into why sleep disruption happens during perimenopause and menopause.
2025-12-26
06 min
Bloom and Beyond
Sleep & Hormones in Midlife: Why Rest Feels Harder Now
Sleep changes are common during midlife — and hormones play a major role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how perimenopause and menopause affect sleep cycles, why rest feels harder now, and what’s happening inside the body. This episode offers clarity, validation, and compassionate support for women experiencing sleep disruption in midlife.
2025-12-25
06 min
Bloom and Beyond
Nutrition & Lifestyle for Building Bone Density
In this episode of the Bloom & Beyond Podcast, Coach Courtney concludes the Bone Health & Osteoporosis series by exploring nutrition and lifestyle habits that support bone density in midlife. Hormonal changes during perimenopause and menopause impact bone remodeling, making daily nourishment and supportive routines essential for long-term skeletal health. You’ll learn: • Which nutrients matter most for building bone density • Why protein supports bone structure • The importance of vitamin D, magnesium, and vitamin K2 • Lifestyle habits — movement, sleep, and stress management — that protect bone strength This episode offers compassionate, evidence-based guidance for women who want to build strong bones and age confidentl...
2025-12-19
06 min
Bloom and Beyond
Safe Strength Exercises to Protect Your Bones
In this episode of the Bloom & Beyond Podcast, Coach Courtney continues the Bone Health & Osteoporosis series by explaining how safe strength training supports bone density during midlife, perimenopause, and menopause. You’ll learn: • How bones respond to resistance training • What safe midlife strength exercises look like • Which movements support hips, spine, and posture • How balance training reduces fall risk This compassionate, science-based episode empowers women to build bone strength safely — without fear, high-impact workouts, or gyms.
2025-12-18
06 min
Bloom and Beyond
Bone Health & Midlife: What Every Woman Should Know
This episode of the Bloom & Beyond Podcast begins our Bone Health & Osteoporosis series within our four-week Midlife Wellness focus. Coach Courtney explains how bone density changes during perimenopause and menopause and what women can do to protect and support skeletal health naturally. You’ll learn: • Why bone loss begins earlier than most women realize • Myths about osteoporosis and calcium supplementation • How strength training safely supports bone density • The lifestyle pillars that protect bones during midlife This episode offers compassionate, science-based guidance for women who want to age strong, confident, and empowered.
2025-12-17
08 min
Bloom and Beyond
Eating Habits in Midlife: Nourishing Your Changing Body
This episode concludes the Nutrition in Midlife series on the Bloom & Beyond Podcast. In this conversation, Coach Courtney shares gentle, realistic eating habits that support women in midlife as hormone changes affect metabolism, energy, and emotional well-being. You’ll learn: • Why habits matter more than diets during menopause • What nourishing your changing body truly means • How balanced meals stabilize mood and energy • How to build sustainable eating routines for real life This episode offers compassionate guidance for women navigating midlife nutrition without dieting, guilt, or unrealistic expectations.
2025-12-12
07 min
Bloom and Beyond
Protein & Blood Sugar in Midlife: How to Support Your Metabolism
In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how protein intake and blood sugar balance influence women’s metabolism during midlife, perimenopause, and menopause. Hormonal shifts affect insulin sensitivity, muscle preservation, appetite regulation, and stress hormones — contributing to fatigue, cravings, brain fog, mood changes, and stubborn weight changes. In this Nutrition in Midlife series continuation, you’ll learn: • Why protein supports muscle and metabolism • How blood sugar stability supports mood and energy • Real-life nutrition strategies without dieting or restriction • Gentle shifts for nourishing your changing body This epi...
2025-12-11
08 min
Bloom and Beyond
Nutrition in Midlife
Are you eating the same way you always have — but your body isn’t responding the way it used to? In this episode of the Bloom & Beyond Podcast, Coach Courtney explores how nutrition needs change during midlife, perimenopause, and menopause. Hormonal shifts, muscle loss, blood sugar changes, and rising cortisol can make old eating habits less effective — and more stressful for the body. You’ll learn: • Why midlife metabolism shifts • The role of protein in preserving muscle • How blood sugar stability supports energy and mood • Simple ways to nourish your changing body This episode is for women navigating midlife who want support...
2025-12-10
07 min
Bloom and Beyond
How to Stay Healthy During the Holidays
The holidays can be joyful — and overwhelming — especially for women navigating stress, emotional eating, energy dips, and hormonal changes during midlife and menopause. In this episode of the Bloom & Beyond Podcast, Coach Courtney shares a gentle, realistic approach to staying healthy during the holidays without restriction or guilt. Instead of dieting or denying yourself the foods you love, you’ll learn how to create balance through steady nourishment, mindful enjoyment, nervous-system support, and hormone-friendly wellness practices that help you feel good physically and emotionally all season long. This episode covers: • Why stress and menopause hormones affect c...
2025-12-05
08 min
Bloom and Beyond
Caring for Your Mental Health During the Holidays
The holiday season is often described as joyful and magical — but for many women, it can also feel stressful, emotional, lonely, overwhelming, or tender. In this episode of the Bloom & Beyond Podcast, Coach Courtney talks openly about why mental health challenges tend to show up during the holidays, why your feelings are valid, and how to take care of yourself with compassion and intention. You’ll learn: ✨ Why emotions feel bigger this time of year ✨ Common reasons people struggle (even when everything looks “happy”) ✨ How memories, expectations, and busyness impact your mental health ✨ Practical ways to support yourself — without guilt or pressure...
2025-11-26
08 min
Music Is My Mantra
Allison McCune Davis - Starting Life After 60
🎙️ New episode in My Mantra episode 37 is here, and it’s all about reinvention and resilience after 60. I’m joined by Allison McCune Davis — author, traditional naturopath, mom of five, and entrepreneur in the world of natural health. With her new book 60 Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen, Allison shows that aging is not an ending, but a powerful beginning.From her days as a TV producer in Los Angeles to raising five kids and building a wellness business, Allison shares how natural medicine, community, and daily habit...
2025-09-29
45 min
Bloom and Beyond
5-Minute Guided Meditation for Calm & Stress Relief | Meditation Monday: Ground & Reset
Take a few minutes to pause and reset with this guided meditation for calm and stress relief. In this Meditation Monday practice, Coach Courtney helps you ground your body, clear your mind, and release tension so you can move through your week with more peace.
2025-09-08
05 min
My Perfect Romance
Interview with Allison & Mike | Aug 6, 2025 047
Mike and Allison Bettes share their journey from childhood in Ohio to meeting at a weather conference, navigating a long-distance relationship, and ultimately building a life together. They discuss their proposal story, the importance of communication, and how they support each other's passions, including Allison's writing career. as she launches her Ranger Shield Security Novels this year. Chapters (00:00:00) - THE PERFECTION ROMANCE(00:00:56) - Meet Gen X and the 80s(00:02:36) - Allison on Where She's From(00:03:21) - Meteorologists Get to Know Each Other(00:04:04) - Mike and Allison's Love At First Sight(00:05:26) - The Weather Channel Anchor's Secret M...
2025-08-06
45 min
Dream, Anyway
007. Stephaine Courtney
Send a textStephaine Courtney, Executive Director of the Shades of Motherhood Network, shares her raw and transformative journey through infertility, loss, and identity—and how those struggles lit the fire behind her community-centered mission. From her first encounter with the word “doula” to founding a nonprofit that uplifts maternal health through peer support, art, and advocacy, Stephanie’s story is a testament to turning personal pain into collective healing.She speaks candidly about grief, shame, strong-woman myths, environmental health, and building a village where healing, culture, and care lead the way.theshadesofmotherhoodnetwork.org
2025-07-03
37 min
Bold Moves, Confident Choices
The Confidence Code: Unlocking Your True Potential with Allison Walsh
What if the only thing standing between you and success is your own self-doubt? In this episode, Courtney sits down with powerhouse Allison Walsh to dive deep into the mindset shifts that lead to bold moves and confident choices.From battling imposter syndrome to building an unstoppable personal brand, Allison shares her journey of transformation and resilience. She and Courtney break down the key habits that drive success, the power of self-belief, and why waiting for the “perfect moment” is a losing game.Get ready for an episode packed with motivation, strategies, and the push you...
2025-05-14
28 min
The Foster Friendly Podcast
How to Bridge Holistic Sleep Principles and Trauma-Informed Care with Allison Ezell
In this conversation, Allison Ezell shares her journey into becoming a pediatric sleep consultant, driven by her experiences with her son Brooks, who faced significant sleep challenges due to trauma. The discussion delves into the complexities of sleep for children from trauma-impacted backgrounds, emphasizing the neurological aspects of sleep and the importance of a trauma-informed approach. Allison highlights the need for holistic solutions that consider emotional, physical, and nutritional factors affecting sleep. The conversation also touches on practical strategies for parents to support their children's sleep, including the role of nutrition and the importance of creating a...
2025-04-16
43 min
Private Parts Unknown: Sex & Love Around the World
Fingering, Fisting, Cunnilingus & Casual Sex: A Hands-On Guide to Pleasure with Allison Moon
Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com.For the 202nd episode of Private Parts Unknown, host Courtney Kocak welcomes Allison Moon, sex educator and author of "Girl Sex 101" and "Getting It: A Guide to Hot, Healthy Hookups and Shame-Free Sex."Allison helps you master the art of pleasuring vulva owners with simple yet effective hand and o...
2025-04-02
32 min
The Wise Unknown
Sarah Jones & Allison Cardona
Tony Award-winning visionary and solo-performer Sarah introduces Courtney to animal and human rights advocate, Allison.Who’s YOUR Wise Unknown? Tell us about them - write to us at thewiseunknown7@gmail.com or send us a short voice note, and we might use it in our next episode.
2025-03-03
21 min
Yes, I Am Too Much
Ep 17: You Can Have It All: Let Motherhood Enhance Your Identity, Not Replace It with CEO of The Working Moms Movement, Courtney Cecil
In this episode of Becoming Unstoppable I speak to Courtney Cecil, Head of Culture at a Fortune 50 Company and the founder and CEO The Working Moms Movement. Not only is she a living, breathing example of a woman who is making huge moves and disrupting the status quo, but she has so much to offer on how to envelope motherhood into the beautiful life you already have and stay connected to your identity. She brings powerful insight into how to let your kid(s) fit into your life, not the other way around. To lea...
2025-02-26
47 min
The Church Talk Podcast
Books to Read in 2025!
Send us a textIn this episode of the Church Talk podcast, Jason, Rob, and Courtney discuss various impactful books that can aid church leaders and members in their spiritual journeys. They emphasize the importance of reading widely, exploring diverse perspectives, and understanding cultural contexts. The conversation covers recommendations for leadership, team building, and engaging with the Old Testament, while also addressing contemporary issues facing the church today. In this conversation, the speakers delve into the challenges faced by Gen Z, particularly the meaning crisis and the search for purpose. They discuss influential authors and their works...
2025-02-03
43 min
Author’s Edge: Smart visibility, marketing, and publishing strategies for experts and authors
How Authors Can Navigate Publishing Trends Next Year with Courtney Maum | Ep. 30
Welcome to The Author’s Edge! In this episode, host Allison Lane talks bestselling author and literary advocate Courtney Maum about the art and strategy of author marketing. Known for her groundbreaking guide Before and After the Book Deal, Courtney shares insights on navigating the publishing world, building a brand without burnout, and creating visibility for your work. Whether you’re a debut author or a seasoned writer, this episode offers actionable advice to connect your words with readers and build a sustainable writing career.What You’ll Learn:Why understanding the publishing process is cru...
2024-12-31
55 min
The Allison Hagendorf Show
Spiritbox' Courtney LaPlante On New Album, The Grammys & Cupping The Mic
Allison sits down with Courtney LaPlante, the frontwoman of the two-time Grammy-nominated progressive metal band, Spiritbox. With her ethereal and commanding vocal prowess, she is paving a path all her own pushing the boundaries of the metal genre incorporating her diverse influences, unique talent, and authenticity. Since their formation in 2017, the band has been on a meteoric rise and they are gearing up to release their sophomore album “Tsunami Sea.” They talk all about the upcoming album and tour, Grammy goals, why working with her husband, Mike, is her secret weapon, and what it’s like opening for bands like B...
2024-12-17
1h 10
Sinister Crimes and Cocktails: A True Crime Podcast
Episode 132: A Sex Trafficking Ring Cult
Send us a textThe story of the NXIVM cult founded in 1998 by Keith Raniere and Nancy Salzman has remained in the media ever since details of Raniere’s abusive sex ring emerged. The cult operating as a wellness organization which provided seminars about human potential development, served as a front organization for criminal activity by Raniere and his close associates. Members of the organization which included major Hollywood celebrities, were involved in the trafficking of women at Raniere's command. Raniere’s sex slaves, with one just being 15 years old when the abuse started, were branded with his...
2024-11-25
46 min
The Allison Hagendorf Show
Billy Corgan on baby #3, new Smashing Pumpkins, life lessons & legacy
Allison welcomes back Billy Corgan, frontman of the GRAMMY Award-winning band, The Smashing Pumpkins, who truly helped shape the course of Alternative music and culture. In addition to being an esteemed musician, he is a wrestling promoter, poet, podcast host, cafe owner, and friend. They talk all about married life and his growing family, the current tour with Green Day, the new music, the old music, the National Wrestling Alliance, and ALL the stories in between.• Watch & Subscribe https://youtube.com/AllisonHagendorf • Listen & Follow: https://link.chtbl.com/TheAllisonHagendorfShow
2024-10-03
1h 38
The Church Talk Podcast
Ted Miller - Pastors, Salaries, Boards, and other uncomfortable topics!
Send us a textRob, Courtney & Jason talk about finances and salaries and other things that often make pastors squirm with Ted Miller from Guardian Financial Group. They touch on everything from planning for retirement, asking for a raise, reasonable compensation for pastors and how to talk to your board about all of this. You can contact Ted at ted.miller@guardianwm.comYou can always reach the team at Church Talkjason@churchtalkproject.comrob@churchtalkproject.comcourtney@churchtalkproject.comFollow us...
2024-09-16
46 min
The Church Talk Podcast
Church Lady Faith???
Send us a textJason, Rob, & Courtney have a lively discussion about the simple, beautiful faith of that stereotypical older lady in your congregation who can't explain theologically, much less epistemologically, why she believes what and how she does, but she just naturally connects with God. She can hold her faith tightly even when confronted with the fact that it defies historical, philosophical ideas. The team also talks about "blessed ju ju," theological determinism, and why the Sacraments are becoming meaningless to many protestants (and especially Baptists). Follow us on Facebook and Instagram
2024-08-26
51 min
The Church Talk Podcast
Personal Development with Roy Yanke
Send us a textJason, Rob & Courtney have a great conversation with Roy Yanke of PIR Ministries. They talk about self-awareness, leading from your strengths, and hope for the future in your ministry. For more info on any of the tools and resources mentioned, reach out today!jason@churchtalkproject.comrob@churchtalkproject.comcourtney@churchtalkproject.comCheck out PIR Ministries for more information on the PRO-D Assessment and all the other resources Roy mentions. Roy serves as the Executive Director of PIR Ministries, where he interacts daily with p...
2024-08-19
43 min
Dolls of Our Lives
138: Courtney: Friendship Superhero and American Girl Consumer
It's 1986, and Courtney Moore's summer break is off to a great start. After participating in Hands Across America, she's ready to hit the arcade, read her American Girl catalogue, and make new friends, including a boy named Isaac. But Courtney faces unexpected challenges when she hits the books that fall. When others learn that Isaac is HIV positive, he is forced to leave Courtney's school. For this episode, we brought in an expert to talk about Courtney's ensuing public health campaign and what someone her age would have known about the HIV crisis in the mid-1980s. Our special guest...
2024-04-01
1h 19
(Y) Connect Podcast
Pathway to the (Y) - Bella Rayfield, Tracy Prosper Fussell, Courtney Henneghan, Erika Swales
This week on the Pathway to the (Y), we are joined by some of the amazing team of the Reach and Rise mentor program and a mentee. Today, you'll hear from mentee, Bella Rayfield and her mother, Courtney Henneghan as well as Program Director, Erika Swales and Mentor, Tracy Fussell. Tune into this episode to hear their personal connections to the Y and the Reach and Rise mentorship program. IN THIS EPISODE: [0:56] Reach and Rise mentee, Bella, shares how her grandparents introduced her to the Y. [1:30] Courtney, Bella's mom, became involved with the...
2024-03-13
07 min
The Church Talk Podcast
Theological Reflections on Leadership with Courtney Trotter
Send us a textCourtney Trotter is back to talk with Jason and Rob. They reflect on theology and leadership. Courtney doubles the IQ of the podcast with her presence! Follow us on Insta @churchtalkproject. www.churchtalkproject.com
2024-03-11
52 min
(Y) Connect Podcast
Ep. 34 - A Mentorship Journey with Reach & Rise
In this episode, we're thrilled to continue our conversation about the Y's transformative Reach & Rise mentoring program. Today, we have a special lineup of guests who will share their personal journeys and insights into the program's impactful work. We're going to delve deeper into the experiences of a youth, a mentor, and a parent exploring the experiences that have defined their journey. IN THIS EPISODE: [3:01] Courtney, Bella's mom, shares that Bella has cerebral palsy and describes how she is thriving at the Y [4:50] Bella describes why she loves the Y and the activities...
2024-03-06
38 min
Dolls of Our Lives
136: Ms. Pac-Man: Courtney Changes the Game
Do you think of yourself as part of history? What about the Care Bears and Ms. Pac-Man? When American Girl first revealed that there would be a new historical character set in 1986, we were in shock. Having recovered from that surprise, we were delighted to meet the young person behind the bop "Hey Courtney." Through Courtney Changes the Game, we meet Courtney Moore, a nine-year-old living in California who loves gaming, space travel, and recycling. We discuss Courtney's family dynamics, presidential history in the book, and the shock of the Challenger explosion in early 1986. Resources: You can find episodes, resources, a...
2024-03-04
1h 18
Disruptive CEO Nation
Episode 238: Business for the Changing Social Fabric with Courtney Leimkuhler, Co-Founder Springback Collective; New York, NY, USA
In this electrifying episode, we delve into the future of career, care, and consumer behavior with Courtney Leimkuhler, the Co-Founder and Managing Partner of Springback Collective. Join us as we uncover the secrets behind Courtney's journey from the heights of corporate finance at Marsh and the New York Stock Exchange, to her current role as a venture capitalist shaping the landscape of the new care economy.With the mindset of a futurist and a firm background in finance and infrastructure knowledge, Courtney and the team at Springbank seek to elevate unique companies that are...
2024-02-28
28 min
Women Governance Trailblazers
Women Governance Trailblazers - Allison Herren Lee
In this episode, we talk with Allison Herren Lee's and hear her perspectives from her experience as a former Acting Chair and Commissioner at the Securities & Exchange Commissioner, and currently a Senior Research Fellow at NYU Law and Of Counsel to Kohn, Kohn & Colapinto, where her focus includes ESG, Governance and audit, securities law and representing whistleblowers. Allison is also a Director at the International Foundation for Valuing Impacts and a member of the Board at Persefoni AI, Inc., in addition to being a member of Persefoni’s Sustainability Advisory Board. For more corporate governance podcasts, check out...
2024-02-20
17 min
The Church Talk Podcast
Introducing Courtney Trotter
Send us a textRob & Jason welcome Courtney Trotter to the show! Courtney will be a regular "guest" host to bring a fresh voice to the table. She is planting a church in North Carolina and is a Biblical Language teacher with Kairos Classroom. Finally, the conversation expands beyond two, white, middle-aged dudes!Follow us on Insta @churchtalkproject. www.churchtalkproject.com
2024-02-12
50 min
Women Governance Trailblazers
Women Governance Trailblazers - Allison O'Neil
In this episode, we talk with Allison O'Neil, Partner and Co-Chair of the White Collar and Internal Investigations Practice at Locke Lord, where she is also a member of the Firm's Executive Committee. We talk with Allison about how she helps companies and individuals navigate regulatory and internal investigations, litigation and enforcement matters, compliance issues, and crisis management situations. For more corporate governance podcasts, check out Feedspot's list of the Top 15 Corporate Governance Podcasts (which includes Women Governance Trailblazers (listed as Women Governance Gurus)) - https://blog.feedspot.com/corporate_governance_podcasts/
2024-01-30
11 min
Happy to Meet Cute!
56: Happy to Meet Susan Lee!
We are squealing with excitement (literally) because we have our dear friend Susan Lee with us today! We chat with Susan about her amazing book The Name Drop, defining your own success, the Real Housewives, and of course, BTS. We also share our favorite 2023 reads in the intro (linked below). We hope you enjoy the last episode of 2023! Buy Some Books! (affiliate links) The Name Drop by Susan Lee Seoulmates by Susan Lee In the Case of Heartbreak by Courtney Kae In the Event of Love by Courtney Kae Just My Type...
2023-12-27
1h 47
Beneath Your Beautiful
141. Courtney Elmer
Courtney Elmer is a Forbes-featured business consultant and host of AntiFragile Entrepreneurship™ podcast. Drawing on her background in psychology and as a cancer survivor, she helps experts use their voice to create meaningful change in the world.For more information: theeffortlesslife.co antifragileentrepreneurship.co instagram.com/thecourtneyelmer linkedin.com/in/courtneyelmer________Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.Beneath Yo...
2023-11-25
22 min
MurderPorn: A True Crime Podcast
27. Fallen Star: Dorothy Stratten
Trigger Warning for domestic violence and rape! Listen as Allison takes us into the world of Playboy to tell the story of 1980 Playmate of the Year. A tragic story that shows how all that glitters is not gold, and that you never really know what is going on inside a relationship.
2023-10-11
1h 30
Private Parts Unknown: Sex & Love Around the World
Your Non-Shady Guide to Casual Sex & Stepping Into Your Ethical Slut Era with "Getting It" Author Allison Moon
For the 122nd episode of Private Parts Unknown, host Courtney Kocak welcomes Allison Moon, sex educator and author of "Girl Sex 101" and "Getting It: A Guide to Hot, Healthy Hookups and Shame-Free Sex."In this "Quickie" episode, Allison shares tips for dating and sleeping around without being a (non-gendered) dick about it. This is your non-shady guide to sexual sex and stepping into your ethical slut era while keeping everything above board with your various partners.For more from today's guest, Allison Moon: Order Getting It from Bookshop.org Check out Allison's website alliedmoon...
2023-07-19
19 min
MurderPorn: A True Crime Podcast
26. The Camm Family Murders
On September 28, 2000, former Indiana State Trooper, David Camm, came home from playing a basketball game with 11 friends. Upon his arrival, David found his wife and two kids had been shot dead. What would follow would be a case filled with twists and turns, as David was found guilty twice for the murders' of his family.
2023-07-04
1h 45
MurderPorn: A True Crime Podcast
25.5 Life Update
A new episode is coming at you Monday! Before we drop a new episode, I wanted to give you an update and an explanation of where we have been. For Courtney, this was rather a personal update, so please be kind. Love you guys!
2023-06-30
15 min
Private Parts Unknown: Sex & Love Around the World
Fingering, Fisting & Cunnilingus Tips for Pleasing Vulva-Owners with “Girl Sex 101” Author Allison Moon
For the 113th episode of Private Parts Unknown, host Courtney Kocak welcomes Allison Moon, sex educator and author of "Girl Sex 101" and "Getting It: A Guide to Hot, Healthy Hookups and Shame-Free Sex."In this "Quickie" episode, we’re going to help you unlock how to pleasure vulva owners with simple hand and oral sex techniques. We discuss the importance of communication, understanding anatomy, and paying attention to your partner's body language and reactions. We also touch on the topic of fisting, sharing tips for beginners, and debunking misconceptions about the practice. For more from toda...
2023-04-10
21 min
MurderPorn: A True Crime Podcast
25. Twisted: Gerard Schaefer
On this weeks episode, Courtney takes a look at the case of Florida police officer, Gerard Schaefer. Schaefer wasn't any normal officer, he was also a serial killer, who used his power and authority to lure women to their untimely deaths. Schaefer derived pleasure from hurting himself and others, and wrote poems and stories that are believed to be about his sick crimes. He is said to be more heinous than Ted Bundy
2023-03-10
1h 30
lunch!
would you rather?
the girls (no courtney), and special guests averi and julia, play a fun game of would you rather. trigger warning: corny and awful questions and allison getting heimlicked
2023-02-22
18 min
Couch Conversations with Courtney B. Riley
Getting A Seat At The Table with Lisa Potter
Ladies, let's get a seat at the table! In this episode Courtney is joined by Lisa Potter, Author and Leader - she brings an inspiring message about being open and honest as a leader. Plus: why having a reliable community around you is essential for your well-being; how to find mentors or create your own tribe of people; networking tips on getting yourself into those important rooms where seats are waiting…and why it’s so crucial for women of all backgrounds to support each other in their goals. Let’s get it! Standout quote...
2023-01-24
28 min
MurderPorn: A True Crime Podcast
24. Amityville Horror: The DeFeo Family Murders
On this week's episode, Allison tells the story behind one of America's most well known haunted locations. The Amityville Horror House is ingrained in pop culture, but the story behind the murders that occurred in this home were truly gruesome and riddled with controversy
2023-01-21
1h 15
MurderPorn: A True Crime Podcast
23. Mommy Dearest: Casey Anthony Case and Docuseries
This week, Courtney discusses the facts from the Casey Anthony Case and gives you a summary of the new docuseries... so you don't have to waste your time watching it. It goes without saying, Allison and Courtney will be very vocal about their opinions on this new docuseries
2022-12-12
1h 55
MurderPorn: A True Crime Podcast
22. Amelia Dyer: The Mother Goose from Hell
This one is about babies... and not in a good way. Listen to Allison talk about a woman for whom there is a special place in hell.
2022-12-02
1h 26
Food Biz Wiz
169. [Original Recipe] Crowdsourcing 101: How to Launch & Execute A Successful Kickstarter Campaign
Download the Food Biz Wiz Listener Guide and make the most out of our 250 episode library! Get our curated playlists of top episodes on sales pitches, wholesale buyers, founder mindset, marketing, and more. Fast track your learning by downloading our free Listener Guide HERE. This week, we’re sharing our episode on planning and achieving a successful crowdfunding campaign! Listen in to this episode with Courtney Boyd Myers (CBM), the founder of kelp jerky brand, Akua. CBM has launched multiple successful crowdfunding campaigns through Kickstarter. Tune in to hear… How to kno...
2022-10-27
44 min
The Sweetest Little Life
The Five Spiritual Laws with Kay Allison
Links/Promos Join the Juicy AF community as a founding member for only $17.50 per month, regularly $47 per month https://bit.ly/juicyafsweet Take the quiz to see how YOUR body reacts to alcohol juicyaf.life Instagram: https://www.instagram.com/join_juicyaf/ TikTok: https://www.tiktok.com/@juicyaf_life Kay Allison was a Senior Vice President at a global ad agency and a single mom as her drinking escalated to the point that she went alcohol free. Kay has helped hundreds of women stop the drinking spiral and live wildly successful and satisfying lives substance free using her Juicy AF...
2022-10-12
37 min
MurderPorn: A True Crime Podcast
21. Falloween: The Man Who Killed Halloween
Turn your earbuds up for this one. Allison is goin to tell you the story of a man who has been deemed to have killed our favorite holiday. If you don't hate him yet, you will by the end of the episode.
2022-10-07
1h 06
MurderPorn: A True Crime Podcast
20. Falloween: Ohio State Reformatory
We continue on this week with our Falloween season with an episode about the Ohio State Reformatory. Join us as Courtney discusses the haunted history of this beautiful, and spooky, prison
2022-09-29
59 min
MurderPorn: A True Crime Podcast
19. Falloween: The Sawyer Family Massacre
Open your ears as Allison tells the horrifying tale that changed LaFrontera, Texas forever
2022-09-27
46 min
MurderPorn: A True Crime Podcast
18. Falloween: Courtney’s Haunted Experience
Courtney is solo this week, bringing you our first episode in our Falloween series. It's a personal story of a haunted experience she had in an old farmhouse she once lived in. Join Courtney as she tells her story and kicks off our Falloween series! Happy Falloween!
2022-09-15
40 min
MurderPorn: A True Crime Podcast
17. Know Your Shit: VICAP
On this week's episode, Allison comes to you solo to discuss The Violent Criminal Apprehension Program, also known as VICAP. VICAP is a unit of the United States FBI which is responsible for the analysis of serial violent and sexual crimes. Listen and learn as Allison takes you through history and function of the VICAP system
2022-09-07
34 min
Insider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategy for Business Growth
The Systems You Need to Go From Zero to 7 Figures | Allison Williams
What business systems are you currently using in your company?If you’ve struggled to implement effective systems as an online entrepreneur, know that you’re not alone!Today’s guest, Allison Williams is here to help you systemize your operations and grow your revenue, so you can have more time to focus on what you love and finally become the visionary leader in your business!BY THE TIME YOU FINISH LISTENING, YOU’LL WALK AWAY WITH: How business systems allowed Allison to turn her start-up into a multi-million dollar business in 3.5 yearsThe...
2022-08-09
31 min
MurderPorn: A True Crime Podcast
16. Notorious 92 Minisode: Adams County
Allison is coming to you solo with a story from a book about the most notorious murder cases from each county in the state if Indiana
2022-07-22
22 min
MurderPorn: A True Crime Podcast
15. Unsolved: Lindsay Buziak
Listen along as Allison tells the sad and mysterious tale of a young life cut short, an unsolved murder, and the many odd theories about who did it and why
2022-07-15
1h 05
MurderPorn: A True Crime Podcast
14. Rise Up: Roe Down
This is a politically charged episode, so it might not be for everyone. This week we discuss the landmark Supreme Court case of Roe v Wade; the history, its impact on other Supreme Court cases, and its recent overturning. We also go on to discuss the impact we are already seeing to women's healthcare and some ways you can contribute to the fight for women's rights. As I said, this episode might not be for everyone, but it's important to discuss the role politics have on crime and criminality
2022-07-08
1h 10
MurderPorn: A True Crime Podcast
13. Matthew Shepard’s Story
This week Courtney looks at the life, murder, and court cases surrounding the death of Matthew Shepard, an openly gay man from Wyoming in 1998. Matthew Shepard's torture and murder was international news, and inspired changes to hate crime laws in the United States, as well as advocacy and support for the LGBTQ+ community.
2022-06-24
1h 11
MurderPorn: A True Crime Podcast
12. Antiquated: The LGBTQ+ Panic Defense
Listen as Allison explains the LGBTQ+ Panic Defense; a defense strategy that is still admissible to use in a majority of US states in order to mitigate a case of murder. Allison also discusses notable cases where the LGBTQ+ Panic Defense was used during a court trial, and what it is that you can do to pass laws banning the use of this defense
2022-06-17
1h 10
MurderPorn: A True Crime Podcast
11. Irredeemable POS: Gary Heidnik
Sit down, buckle up, and fasten your chin straps everyone. Allison is taking a deep dive on the jaw dropping story of the man who inspired Buffalo Bill’s pit in Silence of the Lambs. It’s a doozy, and not for the faint of heart
2022-06-10
1h 18
MurderPorn: A True Crime Podcast
10. Cannibal: Joesph Metheny
On this week's episode, Courtney deep dives into the deranged case of Joesph "Tiny" Metheny. Metheny was a truly evil man, who lured his victims with the promise of drugs and then brutally murdered them. Then Metheny, well, the title gives all it away... This week's episode is not for the faint of heart
2022-06-03
1h 27
MurderPorn: A True Crime Podcast
9. Minisode: National Missing Children’s Day
This is a special episode dedicated to all missing children and their loved ones. May 25, 2022 is National Missing Children's Day in the United States. In this special minisode, Courtney will be taking a look at two missing children's cases that have occurred in the last year, Michael Vaughan and Codi Bigsby
2022-05-25
26 min
MurderPorn: A True Crime Podcast
8. Pop Culture Icon: Ed Gein
Listen as Allison unravels the story of a man that influenced some of the biggest horror movie characters in the history of Hollywood, and has unknowingly inserted himself into the fabric of pop culture.
2022-05-13
53 min
MurderPorn: A True Crime Podcast
7. Without a Trace: Lauren Spierer
This week, Courtney dives into the disappearance of Indiana University Sophomore Lauren Spierer, who went missing after a night out with friends. Courtney also briefly discusses two other IU students who went missing and later were found dead. Is this a simple case of a night of partying gone wrong? Or is something more sinister happening down in Bloomington, Indiana? That's up for you to decide.
2022-05-06
53 min
MurderPorn: A True Crime Podcast
6. Exonerated: Kirk Bloodsworth
Listen this week as Allison digs into a precedence setting case that utilized technology to set an innocent man free, and changed the face of the criminal justice system in America forever.
2022-04-28
55 min
MurderPorn: A True Crime Podcast
5. Vanished: Deorr Kunz Jr and The Missing 411
In this episode, Courtney explains the Missing 411 and takes a dive into the case of two- year- old Deorr Kunz Jr's disappearance, and his potential connection to the Missing 411.
2022-04-22
1h 26
The Village Podcast
Grad to Grown Up with Courtney Bejgrowicz // 40
Today, we welcome to the Village Courtney Beigrowicz co author of the book, “Grad to Grown-up: 68 Tips to Excel in Your Personal and Professional Life"Written with her father Gene, The book offers a roadmap to kick start your life! They believe that you need to find and work on your personal growth in order to achieve professional success. Courtney is a mom, and recently, with the help of her dad, managed to get out of a dead-end career and into her dream job - a high-school English teacher.Sh...
2022-04-13
54 min
MurderPorn: A True Crime Podcast
4. TRAGEDY: William S. Burroughs and Joan Vollmer
This week Allison is coming to you solo with a minisode that details a rarely told case of two beatnik trailblazers and the horrible tragedy that took one of their lives. Take a short bit to listen the story of the William Tell Act.
2022-03-22
13 min
MurderPorn: A True Crime Podcast
3. Black Widow: Belle Gunness
Belle Gunness was a hell of a woman, Hell’s Belle to be exact. She was known as the black widow of the midwest. Come listen as we unravel the tale of the wicked web she weaved.
2022-03-15
1h 02
MurderPorn: A True Crime Podcast
2. DERANGED: Richard Speck
Courtney is a nurse and she chose this subject because of Speck’s most infamous mass murder event. Jump onto this Tower of Terror and let her take you for a ride.
2022-03-08
1h 19
MurderPorn: A True Crime Podcast
1. SURVIVOR: Alison Botha, South Africa
For our inaugural episode, we chose to highlight the harrowing survival story of an amazing unicorn warrior woman! I LOVE survival stories, and she is an amazing example of taking the most horrifying experience and turning it into a tool to help others.
2022-02-28
46 min
Personal Jurisdiction
Let's Get Personal about Season 1
Get excited for Season 2 by catching up on the great episodes from Season 1. During Season 1, we talked to: 🗳Mayor Sumbul Siddiqui, Esq.,✏️Marquette University Law School Assistant Dean of Students Anna Fodor, 📃ACLU Staff Attorney My Khanh Ngo,👐 Executive Director of Charleston Pro Bono Legal Services Alissa Lietzow💉AbbVie Corporate Brand Counsel Amy Chapple,💼Sidley Austin LLP Pro Bono Bono Counsel, Leslie Kuhn Thayer⚖️Public Defender Courtney Francik, 🇺🇸Former US Attorney Jordan Matthews, 📊 Solo Practitioner and Owner of Law Office of Thomas R. Kayes, LLC, Thomas Kayes, 📚Bookoff McAndrews, PLLC Patent Attorney and DEI Professiona...
2022-01-04
37 min
Manleywoman SkateCast
Manleywoman SkateCast – Episode 84: Courtney Jones
December 2021Figure Skating podcast. Courtney Jones is a World, European, and British ice dancing champion, and the only skater to win World Championships in Ice Dance with different partners. He's been an ice skating judge, an Olympic Team Leader, and creator of two compulsory dances. And he designed the iconic Bolero costumes worn by Torvill and Dean for the 1984 Sarajevo Olympics. 1 hour, 19 minutes.
2022-01-01
1h 18
Personal Jurisdiction
Let's Get Personal with Courtney Francik, Assistant Federal Public Defender, District of Maryland
Courtney Francik is a graduate of Harvard College (2011) and the George Washington University Law School (2015). She is currently an Assistant Federal Public Defender in Baltimore, Maryland. On the state side, Courtney was an Assistant Public Defender first in the Law Office of the Shelby County Public Defender in Memphis, Tennessee from 2015-2018, and later in the Maryland Office of the Public Defender from 2018-2019. As a student at GW Law, Courtney worked in the Neighborhood Policy and Law Clinic. Learn more about GW Law's clinics here: https://www.law.gwu.edu/clinics Courtney discussed the ca...
2021-11-02
1h 15
Growing Careers and Companies
Inner work: It’s a Journey, not a Destination, with Courtney Tillia
Our guest today is Courtney Tillia, an entrepreneur, lifestyle coach, model, and a mother of four. In this episode, we dive deep into the mindset behind creating the life and career of your dreams. We talk about inner-child work, reparenting yourself, and feminine energy. We encourage you to listen to today’s conversation with an open mind and use some of the thoughts and ideas presented to reflect on your own life. Learn more about Courtney and her story at: www.growingcareersandcompanies.com. “My mission is to release all the...
2021-06-01
39 min
The Creative Frame - A Photography Podcast
Using the Power of Photography for Connection with Trisha Hughes
Today’s chat for the ninth episode is with Trisha Hughes is Midwestern based food & storytelling photographer. She is a Mother to four kids, one cat, one dog, and a small flock of chickens.Trisha has been shooting Food & product photography since 2015 when she began Eat Your Beets blog and she has since turned from recipe creation to photographing food & products for business. She is a Co-owner of We Wanderers Retreat with her BFF Courtney Slazinik where they teach women photography in a unique hands on experience in different cities.In this episode we...
2021-02-16
48 min
Courtesy of Court
Allison Moss, Type: A Deodorant
In this week’s episode, Courtney chats with Allison Moss, the founder of Type: A, a clean cosmetics brand that hangs it hat on its flagship natural, toxin-free deodorant cream. Allison explains the difference between deodorant and antiperspirant (they’re not the same!), how this isn’t a one-size-fits-all game and the reason why men tend to choose women’s deodorant over the traditional options created for them. That’s right! Men out there using “Powder Fresh” over “Black Musk”– you’re not alone! 😄 To learn more about Type: A or to purchase your own aluminum-free deodorant cream (Court approved!) visit: https://typeadeodor...
2021-01-27
18 min
The Creative Frame - A Photography Podcast
The Importance of Photographing your Every Day with Courtney Slazinik
Today’s chat for the second episode is with Courtney Slazinik who has been building the Click It Up a Notch website for ten years where she teaches and inspires both new and seasoned photographers. This is the site where I refer all my friends who have questions about starting with photography because with ten years of history you can find a blog post tutorial on just about every topic! Courtney has lived in 2 countries and 2states over the last 10 years as a military spouse and shares some great tips about photographing and taking videos of n...
2020-12-22
43 min
Realfoodology
Toss the Toxins | Allison of Branch Basics
10: I chat with Allison Evans the co-founder of Branch Basics about why we want to use non-toxic cleaning, household and beauty products and the health impact it has on our bodies and our health! Show Links: → https://branchbasics.com/ → https://branchbasics.com/pages/toss-the-toxins
2020-11-04
57 min
Insider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategy for Business Growth
The REAL Secret to Balancing Work & Family | Allison Hardy
Do you have a strong desire to grow your business, but feel confused by all of the conflicting online marketing strategies out there?If you answered yes, you're not alone! Figuring out how to grow your business while balancing work and family can feel challenging, and today's special guest, Allison Hardy, is here to help you make sense of it all.Allison Hardy is a woman on a mission to help entrepreneurs, especially busy moms, create thriving 6-figure businesses by teaching them online marketing strategies that help them simplify, automate, and streamline so they can...
2020-10-13
32 min
Dolls of Our Lives
46: Samantha Spinoff Part 1
In this Samantha spinoff, we were so pleased to be joined by Rebecca Brenner Graham, a D.C. based historian. An expert on the postal service, Rebecca studies the Sunday mail service (which was a thing until just over 100 years ago!) as a way to understand religion-state relations in the 1800s. Rebecca will take you to Such Great Heights and give you a whole other understanding of mail as a function of democracy and friendship culture. This episode also includes our take on Courtney Moore, a Pacman-loving American Girl from 1986 released this month. You can find episodes, resources, and a...
2020-09-28
1h 04
TCRG TO CEO RADIO
Episode 39: Teaching Online Webinar with Allison Duvall
Thank you all to joined us on our webinar on Thursday March 19, 2020! Here's the audio replay of the webinar so you can dive into the technology and logistics of teaching online. If you have any questions, please don't hesitate to contact Allison or I! Connect with Allison on Instagram: @allison.duvall @allison.duvall.dance Allison's Quick Start Guide: https://docs.google.com/document/d/19gEWn_VCeitZl1Qf_VFhwVGUfUf_pgNyLIgll0h1PP8/edit?fbclid=IwAR1Bjkbc9huTRXeCUT6gUdhdM7Qbb4m1I_8ISP7ci7YKPczsa4Qr6VqVtwk Irish Dance Teachers Group...
2020-03-20
55 min
TCRG TO CEO RADIO
Episode 38: Surviving the Coronavirus Era with Allison Duvall
Worried about the future of your studio during these troubled and unprecedented times? We're here to help! Take your studio into the virtual world with Zoom! Learn about how to effectively host your classes online in our interview with Allison. Connect with Allison on Instagram: @allison.duvall @allison.duvall.dance Allison's Quick Start Guide: https://docs.google.com/document/d/19gEWn_VCeitZl1Qf_VFhwVGUfUf_pgNyLIgll0h1PP8/edit?fbclid=IwAR1Bjkbc9huTRXeCUT6gUdhdM7Qbb4m1I_8ISP7ci7YKPczsa4Qr6VqVtwk Irish Dance Teachers Group by Michael Dillon: https://w...
2020-03-19
38 min