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The Healthy Balance PodcastIntention + EncouragementThe school year has started for all the teachers here in Florida! On today's episode, I talk about the exciting new year, how I feel about it, and my word of the year! I HIGHLY encourage you to listen to Ed Mylett's podcast episode (linked below) where he goes in depth about encouragement. It will be so challenging and rewarding! Let me know what you think! A must listen!https://open.spotify.com/episode/4RIb1rXJLw9PBgE58k0Qgt?si=a314f44381234bae2025-08-0615 minThe Healthy Balance PodcastA little LIFE updateToday I am just giving you a little life update- what happened with our house, why we are moving back in...and all the little things during this summer break! 2025-07-2317 minThe Healthy Balance PodcastINTERVIEW: Why CONNECTION is important with Jodi JantomasoTodays episode is a GOOD ONE! A topic that I haven't covered but I feel like it is so important! CONNECTION! Jodi Jantomaso, also known by the pen name, Jodi Jano, is a Life and Wellness Guide, new Author, Retreat Leader, and Course Creator with a heart for encouraging others, plenty of sticky notes and a side of humor.Since 1984, she’s helped others “connect the dots” in life—mentally, physically, emotionally and spiritually, in person and online. Her new book coming out in August of 2025 is called “Have You Ever?”- Discovering the Power of Conn...2025-07-0243 minThe Healthy Balance PodcastINTERVIEW: POV from a 4 year old- Siena GiannamoreToday I have my favorite guest on my podcast, my daughter Siena! She has been asking about podcasting and I thought it would be fun to ask her some questions about health and her perspective on health topics! This is short and sweet....so if you have a little one in the car with you...take a listen to this! 2025-06-1811 minThe Healthy Balance PodcastPractical SUMMER TIPS for your Health and WellnessSummer is here—and whether it’s your favorite time of year or a chaotic whirlwind of travel, BBQs, and family gatherings, your health doesn't have to take a back seat! In this energizing episode, we’re diving into real, practical strategies to help you stay consistent with your wellness routine no matter what your summer looks like.From keeping your fitness fun and flexible, to nourishing your body (yes, even at the cookout!), and soaking up that all-important sunshine—this is your summer health survival guide. No guilt, no extremes—just smart, simple tips that will l...2025-06-0515 minThe Healthy Balance PodcastINTERVIEW: What Freshman girls wish you knew about HEALTH with FRESHMAN GIRLSThis one is a special episode. As I am closing out the 2024-2025 school year, I wanted to get feedback from my students on what they learned about health! This freshman class is very special because I have taught them for 8 years (most of them) and will not teach them next year! The girls are FUN, HONEST, and full of energy and they bring it on this podcast. I love their vulnerability and heart for Jesus, life, and lessons as they answer some fun questions from the year. This episode is dedicated to each a...2025-05-2116 minThe Healthy Balance PodcastTop 5 Current FAV THINGSI thought it would be really fun to talk about some of my favorite health things I am doing/enjoying right now. It is all over the board and random but wanted to share so you can learn about some of these things too OR challenge yourself in your health journey! Let me know if you enjoy these kind of episodes! Follow my health journey over on IG @allie_ry2025-05-1421 minThe Healthy Balance PodcastTips for when going on VACATIONIt's my spring break and I am about to get out of town with my family. We talk about some the things that we can stay consistent with in our health that helps us not feel like crap when we come home! If you need any ideas or help when it comes to vacation- this episode is for you! 2025-03-1913 minThe Healthy Balance PodcastLet's talk about LENTToday is the start of LENT Season! I believe that it is always good to go a certain amount of days/weeks fasting from something...something that may be disrupting any part of your health. We talk about what LENT is all about, a couple of ideas that we could fast from, how to stay strong for 40 days, and more! If you want to participate in lent...listen to this! And send me a message and let me know what you are fasting from this year! 2025-03-0524 minThe Healthy Balance PodcastWord of the Year- GROWTHDo you have a word of the year? About 3 weeks ago, I finally found my word and I chat all about it in today's episode. I want to share with you how I have grown the last couple of months, what is going on now that I am growing from, and how I hope to grow in the future. I would love to hear what your word of the year is so slip me a DM over on the gram and let me know! 2025-02-1914 min
The Healthy Balance PodcastLife Update + INTENTIONS for 2025In today's episode, I update you on what is going on in my life since the Holidays and then can you believe it is already 2025? We talk about intentions and taking time to reflect and set intentions for the new year! 2025-01-0821 minThe Healthy Balance PodcastTips for this HOLIDAY SEASONThe holidays can either make or break us when it comes to our health and wellness goals! Today I am giving you some tips that YOU totally have control and can implement during this holiday season to maintain what you have worked hard for or just to simply feel good during these stressful times! Take a listen and let men now over on IG @allie_ry and let me know if this podcast helped you! 2024-11-2714 minThe Healthy Balance PodcastWhen Life Gets to be TOO MUCHHave you felt like life is too overwhelming, stressful....anxiety sets in? This time of year....these feelings can all come at us very quickly. I am sharing with you what is working for me when I am feeling this way and the days can be long. I hope at least ONE can help you take control of your day!Come find me on instagram @Allie_ry2024-11-1317 minThe Healthy Balance PodcastThe blessings from Hurricane MiltonThis episode is all about how Milton has changed our lives in the last 2 weeks. Even though it shook us up and out of our house, God has been faithful and blessed us in so many ways that we can't even begin to count. I chat about our experience, how I felt when I saw the damage, and everything after. Thank you to everyone who has reached out with prayers, texts, songs, food, money, and everything else. We are truly blessed...but I never want to go through this again!2024-10-3041 minThe Healthy Balance PodcastRound 2 Hurricane Milton with Kyle GiannamoreI wanted this episode to be as raw as possible- so I didn't edit, I didn't cut anything out...I didn't even add the beginning intro. I just wanted you to hear as a couple what our thoughts are during this time that one of the most powerful hurricanes is approaching our community. If you are listening to this in real time, please keep praying for us. Come follow me over at Allie_ry for the updates! 2024-10-0939 minThe Healthy Balance PodcastPost Hurricane Helene ThoughtsI wanted to share my experience and thoughts about what Hurricane Helene taught me! Please continue to keep Florida and North Carolina in your thoughts. We need all the prayers and help as we are buckling down for hurricane #2. If you are wanting to donate to help out, dm me and I will send you a link! 2024-10-0829 minThe Healthy Balance PodcastHurricanes, Food, and MomlifeThis is a solo episode that gives you a little update in what is going on in life! It's a mix of things so prepare yourself! We are in the middle of getting ready for a hurricane so I talk about all the things as a mom I have to think about and this gut protocol challenge that I am doing this month! Come follow me @allie_ry on IG to see all the stories about this week! 2024-09-2511 minThe Healthy Balance PodcastINTERVIEW:Navigating mom mornings with KATIE GRAHAMToday's episode is GOLD if you are a busy mom and feel overwhelmed and crazy first thing in the morning. I bring back my friend Katie Graham to talk us through some of the small basic things we can do to start our mornings on the right foot...and what to do if our mornings don't go as planned! She also has a journal and recently re-vamped it and wants to give you guys a code to grab it for a great deal! IG- coach.katie.grahamJournal link is: coachkatiegraham.shopUs...2024-09-1125 minThe Healthy Balance PodcastINTERVIEW: Journaling your feelings with Samantha HawleyToday's podcast episode is for a busy mom who tends to get overwhelmed, stressed, or feeling all the feels! I sit down with Samantha who explains how journaling your feelings and having that outlet can be a HUGE game changer when it comes to our feelings and how we react. She gives us little tips and even gave us some special journaling prompts if we want to try this out!Connect with Samantha!IG: Samantha.s.sayssamanthapenkoff.comJOURNALING PROMPTS:1. How do I tend to react during busy seasons?2024-08-2824 minThe Healthy Balance PodcastINTERVIEW: Habit Hack with Emily NicholsToday on the podcast, I got to sit down and chat with Emily about ALL things when it comes to building habits and how women need to build them differently! We talk about exercise, nutrition, mindset and how it impacts our everyday life! She gives us some tangible tips to help us if we are starting from ground zero!Emily is a wife, boy mom, certified personal trainer, orange theory coach, yoga and meditation instructor, behavior change therapist, and loves a good taco! She helps women to redefine what health really means and equips other women with...2024-08-1431 minThe Healthy Balance PodcastSummer to School SeasonCan you believe that we are about to start another school year? Whether you are a teacher or a mom sending your kids to school....I am giving you some tips to help you get prepared physically and mentally for school! We know that it can be a crazy first couple of weeks because of the big changes. Let me know what resonates with you and hopefully they help you as you kick of the 2024-2025 school year!2024-07-3121 minThe Healthy Balance Podcast5 tips to stay healthy in the SUMMERSummer is hard to stay consistent in our health journey.....parties, vacations, late nights...all the summer things! But let's not make it too hard! I am going to talk about 5 things we can do to help maintain our health and keep those healthy habits that we built throughout the years! 2024-07-0310 minThe Healthy Balance PodcastA New SEASON of life UPDATEIf you are a teacher, mom or both...then you can relate to this episode! I just give a little snapshot of what life looks like now that summer is here! You may be able to relate as routines and your daily activities are all changing! Follow me at @allie_ry on IG as I go through this season this summer! 2024-05-3113 minThe Healthy Balance PodcastINTERVIEW: A chat about Mental Health with Dr. Katie SchubertToday is GOLD! I was able to sit down with Dr. Katie Schubert who is a Mental Health Counselor here in St. Petersburg Florida. She owns and runs a practice called Cypress Wellness Center with over 30 therapists to help people when it comes to their mental health. We talk about why it is important to have this conversation NOW, what we can do to strengthen our mental health, and some red flags when we need extra help. I hope you LOVE this conversation as much as a I do!Connect with Dr. Katie atwww...2024-05-1521 minThe Healthy Balance Podcast5 EOY survival tips for TEACHERSToday's episode is for my TEACHER FRIENDS! It is MAY...and we know what that means...CRAZYTOWN! I know that this month is long with our to do list being even longer...and us feeling like poop because we are running on fumes trying to accomplish everything! I am giving you 5 practical tips that you can implement RIGHT NOW to help you end your year on a good note and not feel like a zombie everyday! Let me know your thoughts over on the gram- @allie_ry2024-05-0117 minThe Healthy Balance Podcast3 Mindset HACKS to reach your goalsThis one is short and sweet and to the point! Today, we talk about 3 hacks to help you reach your goal! This is great for anyone that may have fallen on the train or wants to get on track with reaching their goal for the year. And of course....all of them start in the mind! Let me know what you think of today's episode! 2024-04-1010 minThe Healthy Balance PodcastINTERVIEW: Adjusting with DR. MADALYN TURNERToday's episode is FIRE! I am sitting down and talking with Dr. Madalyn Turner of Atlas Chiropractic Center. She is a new mom that talks to us about the nervous system and how it has such an impact on our physical health! If you are in the St. Petersburg, Florida area....you definitely want to go check her practice! She is joined by her twin sister, Johanna and they are a dynamic duo! They run a holistic practice that really focuses on pregnant women and postpartum mamas! If you want to learn more or connect with her...he...2024-03-2729 minThe Healthy Balance PodcastINTERVIEW: Detox with Robinson MDJoin Dr. Stacey Robinson, Jenny Kalina PA-C , and myself as we talk about what detox looks like in todays world...especially when it comes to drinks. They are offering workshops every quarter to inform anyone that wants to learn how to slowly detox toxins from their everyday life. The next workshop will be March 28, here in Saint Petersburg Florida. The event is called Sip and Learn- crafting wellness in every glass. When you join, you will learn how to revamp your beverage choices for better health- this includes coffees, alcohol-free alternatives for relaxation, and everyday drinks! There will also...2024-03-1326 minThe Healthy Balance PodcastThe truth about ALCOHOLIn today's episode, I am sitting down and talking about all the things that are coming to light about alcohol. Of course we know its bad for you...but what are the health effects that it has on your body? How does it effect you in the long run? It is glorified in today's culture that it is almost weird that you don't drink alcohol when going out. Like I said in the beginning of the podcast, do your own research..know your body...and make your decision. If you have any good resources or other interesting ar...2024-02-2821 minThe Healthy Balance PodcastBut what if I FAIL?What happens when you fail? Tis the season where people are falling off track of their 2024 goals...but I am here to say..keep going! Failure does not define who you are...but teaches you valuable lessons! Listen to my 2 big takeaways when it comes to failures.2024-02-1415 minThe Healthy Balance PodcastIns and Outs of 2024I'm BACK!! Excited to kick off 2024 with this episode. We catch up on what has been going on the last couple of months and talk about the ins and outs for this coming year! Join me in our health and fitness group for next month! Send me a dm over on IG- @allie_ry or e-mail me:Allison.giannamore@gmail.com 2024-01-2421 minThe Healthy Balance PodcastLucca's Birth StoryEveryone loves a birth story so I decided to share how Lucca came into this world September 30, 2023! I'll tell you that it wasn't the way I planned! I am so thankful for this little blessing and when I look back at my labor and delivery, I am glad I got to experience it the way I did because I honestly feel like I can do ANYTHING in this world. Let me know if you had a birth story like this or you can connect with it over on instagram @allie_ry2023-11-0828 minThe Healthy Balance PodcastREFLECTION on 50 EPISODES!Welcome to the 50th EPISODE! I can't even believe we are at 50 episodes! Today, I give you a little life update, how this gut program is going , AND some things that I have learned in the last 50 episodes of this podcast! It hasn't always been easy...but I always love looking back and seeing what lessons I can take out of hard things! Make sure you are following me over on IG @allie_ry to keep up while I am on maternity leave! Subscribe to make sure you never miss an episode! 2023-09-2018 minThe Healthy Balance PodcastMINDSETDo you struggle with your mindset- whether that be believing in yourself or being positive? Ok..me too! Today is short and sweet....and I just talk about what I struggle with when it comes to mindset and some things to help build that belief in yourself so you can achieve your goals or even just building self-esteem! Let me know your thoughts by sending me message over on instagram- Allie_ry 2023-09-0616 minThe Healthy Balance PodcastGUT checkHave you been seeing and hearing all about GUT HEALTH? It is so important that what we are feeding our bodies are helping our body...because it affects our overall health. Today, we talk about what is going on in our gut, how food affects our gut microbiome, and some ways we can make sure we are doing the right things for our health. If you are interested in doing our GUT GROUP for the month of September, fill out the form and I will get you are the details! We start September 5!https://tr...2023-08-2326 minThe Healthy Balance Podcast5 tips to start the SCHOOL YEARWhether you are a teacher, a mom sending her kids back to school, or even a teacher mom.....this episode is for YOU! I share 5 tips that have helped me throughout the years in keeping me balanced in my health and feel that are very important to keep us sane through the hard times! As you start this school year, try implementing at least 2 of these tips and see how it makes a difference! We all want to start the school year off with energy and positivity....and these are just a few ways! Let me know y...2023-08-0919 minThe Healthy Balance PodcastREFRAMING your thoughtsIt is so easy to be negative...especially when it comes to ourselves! This season of life has been difficult in many different ways and I open up about a story that started it all. I share how we can start training our brain to reframe these thoughts and help us not go down the trail of negativity! It is something we definitely have to work on- so make sure you have a pen and paper and jot down the simple ways to help you next time your thoughts are not serving you! 2023-07-2626 minThe Healthy Balance PodcastPermission to be an AMATEURI just finished reading the book, "That Sounds Fun" by Annie F Downs. In the beginning of the book she talks about taking chances on opportunities and being an amateur....not having it all together...and it being okay to not be professional. It resided with me so much about so many different areas in life that I wanted to share my thoughts on it. The world and social media has raised all these standards and expect us to have it all together and be a professional with whatever we do...and we simply need to give ourselves permission t...2023-07-1216 minThe Healthy Balance PodcastSan Antonio + PregnancyJust getting back from an AMAING trip from San Antonio Texas for the BODi conference. I chat everything from food, hotel, conference, and weather! Also being vulnerable about this pregnancy and how it was at the conference. Biggest takeaway- listen to your body! Let me know if you are interested in the webinar on June 28th- 8:30PM EST. I would LOVE for you to join us! If you want to be part of my fitness community....https://linktr.ee/AgiannamoreThen Health Focus Group! Follow me over on IG a...2023-06-2816 minThe Healthy Balance PodcastINTERVIEW: From Ashes to Beauty with SAV HENKLEFrom an abusive marriage to having to file for divorce at 24 due to him having an affair, Sav turned to drugs and alcohol to ease that pain but it did nothing but lead her to an eating disorder. Her world came crashing down and hit rock bottom in 2020. She filed for divorce, found the Lord, and took control of her health. 130 pounds later, she is one of the FINAL contestants in our community challenge! Her story is so moving and powerful! Does any of it connect with you? If you are interested in being part of our community, let m...2023-06-141h 00The Healthy Balance PodcastCollege Course: Life Fitness 101I found this notebook in my bedside table from a class that I took in college...in 2007! It was a Life Fitness Class. I was reading it and realized there were some good things in there and wanted to share them today on the podcast! As we start or even continue our fitness journey, lets make sure we are focus and concentrating on the important things rather just the end result! Come hangout with me on Instagram: Allie_ry 2023-05-3121 minThe Healthy Balance PodcastWE ARE HAVING A.....Kyle joins me on today's podcast and we reveal what the gender is of our baby! We talk about updates, how we found out the gender, and what we are excited about with this baby! This is a special podcast and I am SO excited to share with you about what we are having! Shoot me a message over on instagram to let me know your thoughts or advice you may have for us! IG- @allie_ry2023-05-1727 minThe Healthy Balance PodcastThe Power of Kind WordsA compliment about Siena made me really think about the power of kind words and how we need to use them more. Today, I am challenging you to compliment someone this week with kindness. We never know how much it can change their day and help them wherever they are in life. I also talk about the 5 benefits of compliments. Let me know how this sticks with you! 2023-05-0317 minThe Healthy Balance PodcastHoliday HangoverAre you struggling with getting back into the swing of things after the holiday? Okay me too! Today, I am talking about what has been helping me get back into my routine and some steps you can do to help you as well! Remember...it's small steps that add up to BIG success!Come hang with me over on IG @allie_ry2023-04-1917 minThe Healthy Balance Podcast40 Day Sugar Fast with Raegan WertsMy friend Raegan joins me on the podcast to talk about the book we have been reading the last 40 days- 40 day sugar fast! We chat about what we learned, what God taught us, and that this book isn't even about fasting from sugar! It is such a great book and highly recommended to anyone that wants to draw closer to the Lord! https://wendyspeake.com/40-day-sugar-fast/Let's connect on instagram! @allie_ry 2023-04-0542 minThe Healthy Balance PodcastA season of RESTToday, I am sharing with you what I have been learning over the past year- REST! It has been constantly coming up in different ways about resting and how important it is for our mind and body. If you are someone that is on the go go go- take a listen to this! Straight from the heart of what God is teaching me in this season of life! Kacia Ghetmiri- EmpowerHER podcast episode:https://open.spotify.com/episode/1PRO9M3cvVWaPZDLsC0TAd?si=c0263ddfc9d64594 Come follow me on Instagram @allie_r...2023-03-2225 minThe Healthy Balance PodcastGiannamore family UPDATE!I am coming to you with an exciting family update for our little family! I love talking about all things health but I also like to keep you updated with what is going on with me too! Make sure you follow me on IG @allie_ry to keep up with the exciting news! 2023-03-1614 minThe Healthy Balance Podcast5 things I learned from Sure ThingI just completed a workout program called Sure Thing on the platform, BODi. It was 8 weeks long and focused on strength and endurance. I absolutely LOVED it and recommend it to anyone at any fitness level. This program focuses on the progress over the results. I go through today's episode and talk about the 5 things that I learned from this program. I feel like it is always important to evaluate and reflect after working so hard towards something that was challenging. If you are interested in joining my fitness community and starting your FIRST day with us...2023-03-0819 minThe Healthy Balance PodcastMental Health CheckToday we are talking all about mental and emotional health! I recently taught a class about the red flags of our mental health and what are some steps that we can take to help ourselves not get in the crisis zone. So I wanted to share with you all what are some of the things that we can CONTROL when it comes to this aspect of our health. Leave a review or rate this episode to help this podcast get out to as many people as possible! Come hangout with me over on IG - @al...2023-03-0124 minThe Healthy Balance PodcastMaking and building CONNECTIONSThis episode is all about our SOCIAL HEALTH. We don't really think about our relationships and connections when it comes to our health..but it honestly is a HUGE part of it. So today I dive into what social health is, why we need relationships, and how to make and build relationships! If you are interested in joining my health and fitness group, click on the link and fill out the form. I would LOVE to connect with you and help you with your healthhttps://linktr.ee/Agiannamore2023-02-1521 minThe Healthy Balance PodcastINTERVIEW: All about ACUPUNCTURE with Amy GendronI sit down with my friend Amy Gendron who is an acupuncturist and a field hockey player! She is based in Orlando, Florida and loves to help people feel better and get to the root cause of their issue. She talks about how acupuncture helped her and everything to what is acupuncture and how it can help you! I highly recommend going this route if you are struggling with a chronic pain or seasonal allergies! Amy's info: www.amygendron.comCome hang with me on instagram: @allie_ry2023-02-0824 minThe Healthy Balance PodcastDo you struggle with BOUNDARIES?We are talking all about boundaries today! As we get older, it is so important that we put boundaries on our time, energy, and what we view. This is so we can our able to be our best to our family and friends. Boundaries is something that will also help us not feel burnt out or tired when it comes to the important things in life! Make sure you check out today's episode!Come hangout with me over on IG- @allie_ry2023-02-0111 minThe Healthy Balance PodcastINTERVIEW: Rachel Mitchell on Faith and FitnessToday's episode is SO GOOD! Rachel Mitchell, a health and fitness coach, joins us on the podcast and talks about how faith is intertwined with her every day living- especially when it comes to her Health. She walks us through her journey, PMDD, and the nutrition challenge is going through today! I hope you are as encouraged as I was sitting down and talking to her! Make sure you check her podcast out to hear more encouragement in her spiritual walk! IG: @racheljmitchell podcast: https://podcasts.apple.com/us/podcast/living-on-mission/id1580284103blo...2023-01-2535 minThe Healthy Balance PodcastEXERCISE: Where do I start?Does the word "exercise" overwhelm you? Do you get frustrated because you don't even know where to start? Today, we talk about the first steps of when it comes to exercising and how to start implementing it in our lifestyle. For some reason, we make it so complicated and want to make sure we have the perfect time to exercise when really.... we don't need much time. Let me know if you vibe with this episode!Come and hangout with me over on instagram!@allie_ry2023-01-1816 minThe Healthy Balance PodcastENERGY in ENERGY outHave you ever heard of energy balance? Do you know how much energy your body needs to run the way it does every single day? Today we sit down and talk about what energy balance is, why we need to fuel our bodies properly, and tips on starting to tweak our nutrition.Consider this your health lesson of the week! Come hangout with me on instagram if we are not connected to learn more!@allie_ry2023-01-1123 minThe Healthy Balance PodcastNew Things for the NEW YEAR!Happy New Year! We made it to 2023! Does the New Year overwhelm you will all the "fresh starts" and "new year goals"? Okay me too...I feel like everyone is doing it and all different areas of their lives! Which is great but doesn't work for everybody! Today, I talk you through the 15 different things that I would like to see in 2023. They are not goals or resolutions...but just things I hope that I can change in this upcoming year. Let me know if you vibe with this episode or have some of the sa...2023-01-0421 minThe Healthy Balance PodcastINTERVIEW: Jenny Kalina, PA-C with everything about HORMONESToday's episode features the AMAZING Jenny Kalina! I got connected with Jenny through Dr. Robinson (see episode 16), who also works at Robinson MD. She is an amazing PA who truly loves her patients and wants to get to the root cause of their problems. Today, we sat down and talked all about HORMONES (which is one of her specialities). No matter if you are 14 or 60, this episode is for YOU! I loved asking her all the questions from what are hormones, how do we balance them, hormone replacement and much more! If you would like to connect w...2022-12-2844 minThe Healthy Balance PodcastQuick tips for the HOLIDAYThis might be the shortest episode yet...but it is that kind of week with Christmas right around the corner! I wanted to share with you a little bit of what has helped me this past week feeling overwhelmed with all the Christmas "to-do's. If we aren't connected on IG....hop on over @allie_ry 2022-12-2108 minThe Healthy Balance PodcastREFLECTIONS as a MOMSiena turns 2 on December 16! It is crazy how fast 2 years can go. So today, I am reflecting on the last 2 years as a mom and talking about the things I am glad I did as a mama and some things I would do differently as a first time mom. You honestly can never prepare for being a mom because you just don't know how your kid will be...but you can always listen and take tips from other mamas! Let me know what you liked about this episode by sending me a message over on IG@a...2022-12-1418 minThe Healthy Balance PodcastDo You Have Trouble RESTING?If you are like me, it is hard to rest when there is SO much to do...especially in the holiday season! But rest is necessary! We talk about the importance of rest and what it looks like to rest. Hopefully you take a couple of these ways and apply it in your season of life. Let me know if you vibe with this episode- @allie_ry on IG2022-12-0716 minThe Healthy Balance PodcastHolidays+ Nutrition+FitnessToday we talk about how to go about the holidays when we want to stay on track with our healthy habits. Holidays can be tough because we are on the road, at family functions, or just all over the place. You CAN have a healthy balance of enjoying all the food and drinks and still staying on track. Take a listen and see if these tips can help you this season! Let me know what you think of today's episode! Shoot me a message over on instagram @allie_ry2022-11-2317 minThe Healthy Balance PodcastMy StoryToday we take a little break from our "how to's" and tips on living a healthy lifestyle to my story. I want to share where it all started and why I am so passionate about health and teaching others how they live a healthy and happy life! I truly believe that living a healthy lifestyle is key to living a happy life. If you are someone that wants to use your platform to talk about health, send me a DM and let's chat!IG-->@allie_ry2022-11-1616 minThe Healthy Balance PodcastYou need COMMUNITYRecently, I have learned how important it is to have community. This week we talk all about it, why we need it, how it helps, and where we can find community! If you are someone that struggles with connecting or you don't have a community, please take a listen! I talk in the podcast about our upcoming 30 day health challenge group where you can be a part of the community! If you are interested, click the link and fill out the form under November 30 day Challenge. I would LOVE to connect with you!IG--> @allie_ry...2022-11-0920 minThe Healthy Balance PodcastHow to practice GRATITUDETis the season! November is all about practicing gratitude and being thankful! But what about the hard season? How can we practice gratitude when it doesn't come easy? Today's episode we talk about WHY we should practice and HOW we can practice gratitude! I challenge you to take one of the ways and implement it this month in your daily routine! 2022-11-0216 minThe Healthy Balance PodcastIt's OK to not be Ok BUT....It's ok to not be ok...BUT it's not ok to stay there! Today's episode I go through some questions to ask yourself and some steps to help you get out that funk! This is a quick episode with some tangible tips that can help you if you are feeling a little sad, overwhelmed, stressed, etc! Love chatting through this as I had to ask myself these questions and take these steps as I am going through a different season in life.Catch me on IG --> @allie_ryPlease rate and review this podcast...2022-10-2615 minThe Healthy Balance PodcastHow to Meal PlanToday is a quick episode all about meal planning! If you are someone that does not know where to start or even struggles with the thought of meal planning, make sure you tune in! I give some practical ways and tips to help meal plan and lesson one load off during the week! Share with me what you liked about this episode ---> @allie_ry2022-10-1914 minThe Healthy Balance PodcastINTERVIEW: Dr. Stacey Robinson with Simple Health TipsToday I am sitting down with Dr. Stacey Robinson and I get to talk with her about her experience in the health /medical world. She talks about how she got into functional medicine practice, things she has experienced in her years of practice, and simple ways we can adjust our lifestyle to help our long term health. This conversation was SO much fun and so many good nuggets to help us live a healthy life! Dr. Robinson is located in downtown St. Petersburg and has many resources if you are interested in learning more about her practice or...2022-10-1231 minThe Healthy Balance PodcastHurricane Living Pt. 2Kyle and I recap on what the last week has been like living through Hurricane Ian. We both were on different sides of the coast so we talk out how the hurricane effected us and what we did during those days. We want to say thank you to everyone that checked in on us and also that we will be praying and helping out in any way for the people in Ft. Myers that lost everything. 2022-10-0535 minThe Healthy Balance PodcastHurricane Living Pt. 1Do you want to know what it's like to live through a hurricane? Kyle and I talk through the couple days leading up to Hurricane Ian and what prep all includes! Stay tuned for part 2 of the aftermath of the hurricane. 2022-09-2831 minThe Healthy Balance PodcastThe First Steps to NutritionNutrition can certainly be overwhelming these days! There is SO MUCH out there on what to eat, when to eat, what not to eat, etc! It's hard to know where to start when you want to start living a healthier life! So in today's episode, I broke it down to some simple ways to reset your nutrition! And just remember...this is a journey...it takes time and consistency to do these things to feel/see results! DM me at @allie_ry on instagram to let me know your thoughts! 2022-09-2122 minThe Healthy Balance PodcastEverything They Didn't Tell Us About PregnancyThis week, my best friend and college roommate Danielle Davis joins me in a conversation about having babies! We talk about everything about how we grew up and our education on the topic, to miscarriages, delivering kids, and what we didn't know when we got pregnant! Come listen and see if you can relate to any of our crazy stories!I would love to connect with you and hear how you learned about this podcast! Send me a DM on my instagram! --->@allie_ry Danielle Davis ---> Danielle.davis710Danielle talked about h...2022-09-141h 11The Healthy Balance PodcastFoundation of Health- SLEEPWhen it comes to being healthy or achieving goals in health, sleep is often overlooked as a BIG part! Sleep is the foundation of everything and it effects every area of your health! This episode talks about the science of sleep, benefits of sleep, and I give you 6 tips to improve your sleep! Let me know how you connected with this episode by sending me a message on Instagram! @allie_ry2022-09-0720 minThe Healthy Balance PodcastINTERVIEW: Small changes= BIG results with Raegan WertsThis episode is FIRE!!! I met Raegan on IG and she has been part of my fit and wellness accountability group for three years and I have seen SO many changes in her. She shares her story about where she was when she started, what needed to happen for things to change, and just some fun tips to keep her on track on her wellness journey! She is an incredible human being that wants to use this journey for the Lord! Her story is so inspiring! Recipes we talked about at the beginning of the show:2022-08-3140 minThe Healthy Balance PodcastCONSISTENCY with working outIn today's episode, I wanted to share with you some simple ways to help you be consistent when it comes to working out. It's hard to go from zero to an athlete....so let's talk about the small ways you can apply this to your life to help you build that consistency muscle when it comes to exercising!If you are interested in an accountability group or just where to start when it comes to exercising, let me know! Fill out the form https://linktr.ee/AgiannamorePersonal IG----> allie_ry2022-08-2417 minThe Healthy Balance PodcastDo you WORRY?Worry and stress has been creeping up on me lately and I wanted to share with you some ways to help get rid of the worry and LIVE a life that you can be present in every moment! The book that I refer to in this episode is by Craig Groeschel, Winning the War in your Mind. I encourage everyone to grab it and read it! It is life changing! Winning the War in your Mind:https://www.amazon.com/s?k=winning+the+war+in+your+mind+craig&gclid=Cj0KCQjwl92XBhC7ARIsAHLl9a...2022-08-1717 minThe Healthy Balance Podcast5 TIPS TO START THE SCHOOL YEARIf you are a TEACHER, this is for you! Even if you are not a teacher...this is for you!! Today, I am going to share 5 tips to help improve your health and stay consistent with the goals you may have set for yourself. 5 tips: 5. MAKE TIME FOR YOURSELF - make sure you are doing something to fill your cup! Nothing work-related.4. EXERCISE- move your body! It does wonders for your body and brain! If you need an accountability group or a place to start, send me a message and I will help yo...2022-08-0923 minThe Healthy Balance PodcastA Trip Down Memory LaneI recently went back home to PA to visit and drove around to some of the important places that helped shape me as a person. I open up and share how these people and places helped me in my time growing up and the way it played a role into the person I am today! Please make sure you leave a review and let me know how you liked the episode! You can also send me a message to let me know what other things you would like to hear!https://www.instagram.com/allie...2022-08-0316 minThe Healthy Balance PodcastINTERVIEW: Motherhood and Morning Routine with Katie GrahamToday's episode is VERY special as we are in St. Louis and I have one of my best friends Ashley Duchaine co-host with me! We get to sit down and chat some of the fun things about the week and chat with one of our energetic and fun loving teammates, Katie Graham. Katie is all about helping mamas establish a morning routine that is life giving! After books and journals that have helped her each day, she decided to write a morning journal that has all the important questions to help align and focus each day. Her journal is ca...2022-07-2727 minThe Healthy Balance PodcastHow To Be Thankful In This SeasonWe are all in different seasons of life. We all have those seasons where life is just challenging and then other seasons when life is going great! Today, we talk about 3 different ways how we can be thankful no matter what season we are in. Let me know if this episode helped you by messaging me on Instagram@allie_ry2022-07-2014 minThe Healthy Balance PodcastFirst Comes Love, Then Comes MarriageThis week on the podcast, I have my first guest, my husband, Kyle! So many people ask about his job and traveling so we sat down and had a conversation about all that plus how he got into his career, our favorite memories, and how he stays balanced. Make sure you tune in to hear all the juicy details! Let me know how you liked this episode!Connect with me over on Instagram- @allie_ryWould love to know your thoughts about this episode! 2022-07-1335 minThe Healthy Balance PodcastMorning Routine TipsThis episode we talk about why it is important to have a morning routine and some easy take away tips to start creating a routine no matter what season you are in right now. Remember, you want to create something that fits YOUR lifestyle and that YOU can be consistent with each day.Recommended books:1. 5AM club by Robin Sharma2. The Miracle Morning by Hal ElrodLet me know if these tips help or what you took away from this episode by tagging or DM-ing me @allie_ry2022-07-0621 minThe Healthy Balance PodcastHere We Are!Welcome to the first episode of the Healthy Balance Podcast! SO excited you are here! This one is short and sweet....I tell you a little bit about myself, why this podcast and what to expect in the future! I am ready to sit down and chat with you about everything in life and how to make sure we stay balanced in this crazy world!2022-06-2809 min