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Charmed RewindHalliwarts (The Legend of Sleepy Halliwell) (Charmed Rewind)The Headless Horseman shows up to introduce the girls to their Harry Potter knockoff school.2024-12-0758 min
FOCUS FITNESS RADIOS4:E2: Ελεύθερες Ρίζες, Αντιοξειδωτικά & Superfoods | Ν. Μαργαριτέλη & Μ. ΝικολαΐδηΠεριγραφή Επεισοδίου:Σε αυτό το επεισόδιο του FOCUS FITNESS RADIO, έχουμε την τιμή να φιλοξενούμε τον καθηγητή Μιχάλη Νικολαΐδη και τον επίκουρο καθηγητή Νίκο Μαργαριτέλη από το ΤΕΦΑΑ Σερρών του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Οι καλεσμένοι συζητούν βαθύτερα τη σημασία της άσκησης και της διατροφής για την υγεία και την αθλητική απόδοση, εστιάζοντας στο ρόλο των ελευθέρων ριζών και των αντιοξειδωτικών. Αναλύουν την έννοια του οξυδωτικού στρες, τις προκλήσεις της μέτρησής του, καθώς και τη φιλοσοφία πίσω από την επιστημονική μελέτη αυτών των φαινομένων.Η συζήτηση επεκτείνεται στη διαφορά μεταξύ ενιστημικών και μη ενιστημικών αντιοξειδωτικών, τη σημασία των superfoods, τη σχέση του οξυδωτικού στρες με την κόπωση και την αποκατάσταση, και τις σύγχρονες μεθοδολογικές προσεγγίσεις για εξατομικευμένες διατροφικές παρεμβάσεις. Τέλος, εξετάζεται η φιλοσοφική διάσταση της επιστήμης, η αβεβαιότητα στην έρευνα, καθώς και η χαρτογράφηση των διαδικασιών γήρανσης.Μάθετε πώς η επιστήμη της φυσιολογίας, η βιολογία και η αθλητική διατροφή μπορούν να ενισχύσουν την κατανόησή μας για την υγεία και την απόδοση.Ακολουθήστε τους Καλεσμένους:Μιχάλης Νικολαΐδης, Καθηγητής (ΤΕΦΑΑ Σερρών, ΑΠΘ): nikolaidis.weebly.com | Χ: @mg_nikolaidisΧρησιμοποιώ θεωρίες και εργαλεία από διάφορες επιστήμες, επιλέγοντας αυτά που ταιριάζουν καλύτερα στο ερευνητικό ερώτημα που με απασχολεί. Συνήθως, τα ερωτήματα προκύπτουν εκεί που η οξειδοαγωγική βιολογία συναντά την εργοφυσιολογία και την αθλητική διατροφή. Σκοπός μου είναι να δώσω μια πιο ξεκάθαρη εικόνα για το πώς οι μοριακές διεργασίες σχετίζονται με τη φυσιολογία και τη διατροφή.Νίκος Μαργαριτέλης, Επίκουρος Καθηγητής (ΤΕΦΑΑ Σερρών, ΑΠΘ): ResearchGate Profile | Χ: @margaritelisΑσχολούμαι με τον ρόλο των ελευθέρων ριζών και των αντιοξειδωτικών στις ασκησιογενείς αποκρίσεις και προσαρμογές. Τα τελευταία χρόνια η δουλειά μου εστιάζει στις μεθοδολογικές προσεγγίσεις και αναλύσεις για εξατομικευμένες παρεμβάσεις με αντιοξειδωτικά. Απώτερος στόχος είναι η αιτιώδης σύνδεση της οξειδοαναγωγικης βιολογίας με τη φυσιολογία της άσκησης.Ακολουθήστε το FOCUS FITNESS RADIO:Δείτε τη σελίδα μας στο Instagram για νέα, άρθρα και σεμινάρια: @powered_by_focusfitness Άρθρα :Ελεύθερες ρίζες και αντιοξειδωτικάHalliwell B. Understanding mechanisms of antioxidant action in health and disease. Nat Rev Mol Cell Biol. 2024 Jan;25(1):13-33. Margaritelis NV, Cobley JN, Nastos GG, Papanikolaou K, Bailey SJ, Kritsiligkou P, Nikolaidis MG. Evidence-based sports supplements: A redox analysis. Free Radic Biol Med. 2024 Aug 13;224:62-77. Margaritelis NV. Personalized redox biology: Designs and concepts. Free Radic Biol Med. 2023 Nov 1;208:112-125. Nikolaidis MG, Margaritelis NV. Free radicals and antioxidants: appealing to magic. Trends Endocrinol Metab. 2023 Sep;34(9):503-504. SuperfoodsBrown AW, Ioannidis JP, Cope MB, Bier DM, Allison DB. Unscientific beliefs about scientific topics in nutrition. Adv Nutr. 2014 Sep;5(5):563-5. Ioannidis JP. Implausible results in human nutrition research. BMJ. 2013 Nov 14;347:f6698. Loyer J. (2019). Superfoods. In Encyclopedia of Food and Agricultural Ethics (pp. 2269-2275). Springer Netherlands. ΚόπωσηDebold EP, Westerblad H. New insights into the cellular and molecular mechanisms of skeletal muscle fatigue: the Marion J. Siegman Award Lectureships. Am J Physiol Cell Physiol. 2024 Oct 1;327(4):C946-C958. Westerblad H. Acidosis Is Not a Significant C2024-11-151h 06
A Grave MistakeCERN: Science or SatanicIn this episode we discuss the history of the area that houses CERN along with the Large Hadron Collider, black holes, alternate dimensions, mythology, and fallen angels. You wouldn't think those topics went together but everything is connected.
Sources: Abaddon Ascending: The Ancient Conspiracy at the Center of CERN's Most Secretive Mission by Thomas Horn and Josh Peck
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Instagram @ agrave_mistake2024-01-311h 17A Grave MistakeCovenant School Shooting/ManifestoOn March 27, 2023 Audrey Hale shot her way into the Covenant School and murdered six innocent people in cold blood. On this episode we discuss the few details that have been release along with the shooter's manifesto that the Louder with Crowder team exposed.
Go to releasethemanifesto.com to add your name
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Instagram @ agrave_mistake2023-12-1247 minA Grave MistakeBlack Eyed ChildrenIt's late at night, you're settling down for the night then suddenly you hear a knock at your door. You're not expecting anyone so you ignore it. The knocking continues so you give in. You open the door to find two children you have never seen before. Where are their parents? Why are the out so late? They don't respond to your questions but insist that you must let them inside. The tiny hairs on the back of your neck stand at attention and you're terrified. But these are just children, they can't hurt you. That's when you notice...2023-10-311h 06A Grave MistakeKyle Rittenhouse and the Kenosha RiotsThe summer of 2020 was basically a dumpster fire. Cities were burning and people were trapped in their homes out of fear of Covid-19. Here we discuss the shooting of Jacob Blake which led to the "firery yet peaceful protests" in Kenosha, Wisconsin and Kyle Rittenhouse literally fighting for his life.
Sources:
Kyle Rittenhouse - latest news, breaking stories and comment - The Independent
Kyle Rittenhouse | Wisconsin Right Now
Kyle Rittenhouse | Wisconsin Right Now
Kyle Rittenhouse Shooting: We Found Missing Evidence At The Scene (wisconsinrightnow.com)
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...2023-09-121h 43A Grave MistakeKermit Gosnell: The Real Dr. DeathWhat started out as a drug bust turned into a nightmare for the investigators that stumbled upon Kermit Gosnell's illegal abortion operation.
Source: Gosnell: The Untold Story of America's Most Prolific Serial Killer
by Ann McElhinney and Phelim McAleer
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Instagram: agrave_mistake2023-08-152h 01A Grave MistakeThe Phantom Killer/The Town that Feared SundownIn 1946 a southern town was terrorized by a serial killer. While the killer has never technically been identified it is believed that he has been stopped.
Source: The Phantom Killer by James Presley
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Email at gravemistakepodcast@gmail.com2023-07-3154 minA Grave MistakeEpisode 14: The Wrongful Conviction of Jeffrey TitusIn November of 1990 two men were killed while hunting. The police had no real suspects at the time. Ten years later a cold case team set their sights on a property owner in the area. Despite the original detectives having cleared the man and an active serial killer operating nearby the cold case team doggedly pursued this innocent man.
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Email: gravemistakepodcast@gmail.com2023-07-111h 07A Grave MistakeCryptid Corner 2: Flatwoods MonsterWelcome to the next installment of Cryptid Corner. The Flatwoods Monster has only been seen a handful of times but that doesn't mean it's the wallflower of the cryptids. Many people show this creature mad love.
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Email: gravemistakepodcast@gmail.com2023-06-3017 minA Grave Mistake13: Missing 411 Vol 1Thousands of people have disappeared from National Parks under mysterious circumstances. Some have returned but most have not. What happened to them? Theories range from accidents to alien abductions and everything in between.
Sources: National Park Mysteries and Disappearances Vol 1 & 2 by Steve Stockton
Missing 411: Eastern United States by David Paulides
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Email: gravemistakepodcast@gmail.com2023-06-271h 37A Grave MistakeTyler Hadley's Killer PartySeventeen year old Tyler Hadley brutally murders his parents with no apparent reason. Then he throws a party with their bodies still in the house. Party goers notice strange smells and sticky substances around the house but never guess the gruesome truth.
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Email: gravemistakepodcast@gmail.com2023-06-2054 minA Grave MistakeEpisode 11: Oklahoma Girl Scout MurdersHundreds of families send their children off to camp for two weeks of bonding, personal growth and fun. Three young girls don't make it past the first day. After a few strange twists and turns investigators finally find the murderer. But was someone else involved?
Sources: The Camp Scott Murders by C.S. Kelly
girlscoutmurders.com
thefocusnews.com
Article: Who is Girl Scout Murder Suspect Gene Leroy Hart and Where is He Now? by Molli Mitchell
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...2023-06-121h 00A Grave MistakeCryptid Corner 1: PuckwudgiesYay, cryptids!!! This is the first installment in our cryptid series. The last day of every month we will cover a cryptid and the first is the oldest in North America, the puckwudgie. Join us as I educate Lo about this porcupine/troll-like creature.
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Email: gravemistakepodcast@gmail.com2023-05-3134 minA Grave MistakeEpisode 10: Shadow PeopleWhat exactly are shadow people? Are the demons, ghosts, a glitch in the matrix? We will discuss some of the theories surrounding these beings and throw in a personal experience as well.
Source: A Walk in the Shadows: A Complete Guide to Shadow People by Mike Ricksecker
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Email: gravemistakepodcast@gmail.com2023-05-301h 03A Grave MistakeEpisode 9: West Mempis 3 Part 3Finally! We have reached the conclusion of this tragic story. In this episode we discuss the trial of Damien Echols and Jason Baldwin and their continuing fight for justice.2023-05-232h 17A Grave MistakeEpisode 8: West Memphis 3 Part 2In part one we discussed the murders of Stevie Branch, Christopher Byers and Michael Moore. We looked into the lives of the suspects and others related to the murders. Now in part two we are going over the development of the case and the trial of Jessie Misskelly Jr. Welcome back to the bleak world of West Memphis, Arkansas during the height of the Satanic Panic.2023-05-091h 50A Grave MistakeEpisode 7: West Memphis 3 Part 1Fans of Stranger Things may notice the similarities between the fourth season of the show and the real story of the West Memphis 3. Those who love the character Eddie Munson may know that he was modeled after Damien Echols. If you know the story of the West Memphis 3 you will pick up other Easter eggs in the show as well. For those that don't, as with season four of Stranger Things, this does not have a happy ending. This is a story of tragedy, hate, anger, and fear. The obvious victims are forgotten in the circus that ensues. The...2023-05-021h 49A Grave MistakeEpisode 6: Steven Avery and the Murder of Teresa HalbachOn Halloween 2005 Teresa Halbach arrived at the Avery Salvage lot to take pictures of a car up for sale. She was never seen again. Many people have seen the Netflix "documentary" Making a Murderer in which they portray Steven Avery and a twice wrongly convicted man and tug on the heartstrings of viewers in the hope of a West Memphis Three type following. Well, that's not going to happen. This episode addresses the evidence that the "documentary" purposely excluded and proves that Steven Avery is exactly where he belongs.
Sources: Avery: The Case Against...2023-04-181h 30A Grave MistakeEpisode 5: The Sallie HouseA young couple moves into a new house ready to start their family. Strange things begin happening to them. Then things go from curious to sinister. Is the house truly haunted by a ghost or are they interacting with a demon?
Source: The Sallie House Haunting by Debra Pickman2023-03-291h 47A Grave MistakeEpisode 4: Idaho Student MurdersOn the afternoon of November 13, 2022 Moscow Idaho police were summoned to a house on Kings Road. The call was for an unconscious person. Instead, the police found the mutilated bodies of four college students. Residents of the small college town were terrified and the families and friends of the victims were devastated. With no immediate suspects and no known motive the police of Moscow, Idaho put their noses to the grindstone. Law enforcement did an impressive job of piecing all of the evidence together and locating a damn good suspect. 2023-03-211h 14A Grave MistakeEpisode 3: Disappearance of Holly BoboA young nursing student is abducted right in front of her brother. Years later her body is discovered by unsuspecting ginsing hunters. Has her killer been brought to justice?
2023-03-0751 minA Grave MistakeEpisode 2: Dyatlov Pass Ten Russian hikers set off for the trek of a lifetime. Only one survives. The bodies of the other nine are found with wounds typically seen in horror movies. Will we ever find out what really happened out there back in the USSR?
Source: Death of Nine: The Dyatlov Pass Mystery by Launton Anderson2023-02-021h 34A Grave MistakeEpisode 1: Chai VangA group of family and friends gathers for their annual hunting trip in Wisconsin. All goes well until they realize they are the ones being hunted.2023-02-021h 30
The Anhedonic Headphones PodcastI Brake For Baked GoodsIn the season five finale—the 30th episode overall (a landmark?), and the sixth episode this time around, Kevin welcomes illustrious guest Anika Pyle to the virtual building. A member of the beloved but long defunct pop-punk outfit Chumped, and the leader for the equally as poppy and punky group Katie Ellen, Pyle spent 2020 crafting her solo debut, Wild River. The two talk about the album, remaining creative during a fucking pandemic, vegan food, and the gender politics of pop music.
For additional information about the verbose and depressive music website Ahendonic Headphones, click here! And more imp...2021-09-262h 04
Charmed RewindApples to Apples, Dust to Dust (All Halliwell's Eve) (Charmed Rewind)It's Halloween with the Halliwells! The girls time travel back to the days of bad wigs, protest some stereotypes, and leave Leo and Darryl to their romantic subplot back home. 2019-10-041h 15