Shows
Food HealsThe Dark Side of Dairy and the Secrets of Sexy Food, with a Side of Beverly Hills Tea (featuring Ellen Kanner of Miami Vegan)In this episode, Allison Melody opens with a no filter Q&A that goes everywhere the mainstream won't. From the hidden reality of the dairy industry and why cows only produce milk when they're pregnant, to what really happens when creators are censored, reinstated, and quietly invited back after years of being silenced. She shares her personal experience with peptides, what she's learned so far, and why she believes they should be approached thoughtfully and with the right medical support. Then things get a little spicy. Allison spills the tea on...
2026-01-251h 02Food Heals508: 11 Shifts to Reset Your Health, Mind, Money, and Relationships in 20262026 is not a continuation of the old story. It's a clean slate. In this raw, unfiltered episode, Allison Melody shares 11 powerful shifts that can change your health, mindset, money, relationships, and overall direction in life. These aren't "steps" or a rigid formula. They're real-life upgrades, mindset resets, and non-negotiables for anyone who is done repeating the same patterns and ready for something better. From updating your algorithm and rewiring your brain, to healing your body, forgiving for real, building wealth, and being intentional about who you let into your life, this episode is a...
2026-01-071h 18Food Heals506: Fight, Flight, Freeze, Fawn: How Survival States Block Our Manifestation Power and How to Move From Trauma to TransformationWe've all heard the promises of The Secret. If you think positive thoughts and raise your frequency, you can have, be, and do anything you want. But what happens when your nervous system is stuck in trauma and doesn't feel safe enough to receive? That's when manifestation stops working and survival mode takes over. In this episode of Food Heals, Allison Melody chats with Empowerment Strategist JJ Flizanes to explore the 4 survival states, how they block our manifestation, and how to move from trauma to transformation. Fight is when your body gears up to defend...
2025-09-301h 28Food Heals506: Fight, Flight, Freeze, Fawn: How Survival States Block Our Manifestation Power and How to Move From Trauma to TransformationWe’ve all heard the promises of The Secret. If you think positive thoughts and raise your frequency, you can have, be, and do anything you want. But what happens when your nervous system is stuck in trauma and doesn’t feel safe enough to receive? That’s when manifestation stops working and survival mode takes over. In this episode of Food Heals, Allison Melody chats with Empowerment Strategist JJ Flizanes to explore the 4 survival states, how they block our manifestation, and how to move from trauma to transformation. Fight is when your body gears up to...
2025-09-301h 28Food Heals505: The Health of Our Nation Depends on More Than Food: Charlie Kirk's Murder and the Threat to Free SpeechTen years into Food Heals, Allison Melody broadens the lens: from food as medicine to the health of our culture. In this deeply personal episode, Allison processes the news of a public assasination, her visceral grief as a daughter who lost her father, and the chilling implications for public figures, creators, podcasters, and anyone who speaks publicly. She traces how social media outrage, algorithmic incentives, and political extremism erode empathy and makes the case that love (not hate, not fear) is the only path to individual and collective healing. Along the way, she shares her family's story...
2025-09-1841 minFood Heals501: The Truth About Healing Crohn's & Colitis Naturally with Dane Johnson (Reversing IBD Without Meds Part 1)Have you been told that there's no cure for Crohn's or Colitis? That your only option is a life full of medications, surgeries, or giving up the foods you love? Think again. In Part 1 of this powerful two-part series, host Allison Melody sits down with Dane Johnson, CEO of Crohn's Colitis Lifestyle and creator of the groundbreaking S.H.I.E.L.D. Program, a holistic healing method that has helped over 500 people around the world reverse the symptoms of Inflammatory Bowel Disease. After nearly losing his life to Crohn's in 2014, Dane committed...
2025-04-3043 minFood Heals500: What The Media Got Wrong: The Netflix Narrative, Censorship, and Standing Up for Alternative Medicine (Gurus Who Grift Part 2)In this fiery follow-up to Part 1, Allison Melody is back with more truth bombs about the Netflix series Apple Cider Vinegar and the real-world consequences of media narratives that equate wellness fraudsters with wellness itself. Belle Gibson lied about curing cancer with Gerson Therapy, but that doesn't mean Gerson Therapy is a lie. Allison breaks down what Apple Cider Vinegar got so wrong about alternative medicine, shares her personal censorship story (yes, YouTube is at it again), and reads some of the shocking and heartbreaking responses she received after posting her thoughts online. From personal l...
2025-04-1930 minFood Heals499: Apple Cider Vinegar And Breath Of Fire: Scams, Grifters And The Truth Is Somewhere In Between (Gurus Who Grift Part 1)In today's episode of Food Heals, Allison Melody dives into the recent media portrayals of alternative healing practices and their connection to scam artists. Inspired by HBO's Breath of Fire and Netflix's Apple Cider Vinegar, Allison shares her personal experiences with Kundalini Yoga, alternative medicine, and the dangers of blindly following self-proclaimed "gurus." What You'll Learn: 🔹 The fine line between healing modalities and the people who exploit them 🔹 How Breath of Fire exposed the dark side of Kundalini Yoga and its leaders 🔹 The truth behind Apple Cider Vinegar and its misleading portrayal of natural healing
2025-03-2638 minFood Heals497: The 5-Step Peace Process to Curb Cravings and Transform Your Relationship With Food with Ella MagersIf you've ever felt powerless in the face of cravings, you're not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good? In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make empowered choices around food. Ella walks Alli through the process in real-time, leading to a massive aha moment that could change the way you think about food forever. Plus, Allison and Ella share personal stori...
2025-02-1431 minFood Heals496: Ditch Dieting Forever: Heal Your Relationship With Food and Finally Feel Free, Fit & Empowered with Ella MagersAre you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable...
2025-02-1350 minFood Heals494: Rewiring Your Brain and Body After the LA Wildfires: Proven Tools For Healing Trauma with JJ FlizanesHave you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life's most challenging moments—whether you've faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we've been directly affected by fires or not. First, Allison and JJ reflect on their own wildfire stories, discussing the emotional and neurological toll...
2025-01-2540 minFood Heals493: What Really Happened During California's Devastating Wildfires: A Deep Dive into the Causes, Consequences, and Critical Failures with Jeremy Ryan Slate and Jen BrineyWhat would you do if you stumbled upon an act of arson in progress? How do you process the devastation of wildfires destroying communities, homes, and lives? On this episode of The Food Heals Podcast, we ponder these questions and more as we dive into the devastation of the recent California wildfires. Host Allison Melody is joined by two powerhouse guests: Jen Briney, host of Congressional Dish and We're Not Wrong, and Jeremy Ryan Slate, CEO of Command Your Brand and host of the Jeremy Ryan Slate Show. Together, they share personal stories and insightful perspectives on...
2025-01-2345 minFood Heals490: Happy Halloween, Hormones, and HRT: Michelle Miller's Journey Back to HealthIn this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women's health—especially when it comes to hormones and menopause. We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a taste test of festive seasonal treats! Michelle shares homemade recipes like a spiced and spiked apple cider and a cozy Organifi hot chocolate pumpkin spice chai latte that's sure to add some magic to your celebrations. But behind th...
2024-10-311h 00Food Heals465: Healing Ulcerative Colitis with Plants, Discovering Breast Implant Illness, Putting Health Before Vanity and Soul HealthToday it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health. And if you haven't read the book, it's like an anthology of Food Heals stories similar to Chicken Soup For The Soul. I put together a collection of healing stories with the intention to inspire readers that the body is designed to heal itself if given...
2024-03-0651 min
Food Heals437: Create Your Own Miracle, Go Vegan Effortlessly, How Germany Treats Cancer, and A Pharmacists' Awakening (Book Club Chapters 14-17)What if I told you that healing miracle is always possible? In today's episode you'll hear from four people with incredible healing miracles to share! Get ready for part 4 of our Food Heals Book Club series, where we'll be delving into the chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us...
2023-08-2550 min
Food Heals436: How to Thrive As An Athlete, Learn to Love Yourself, Live Gorgeously Green, Heal Depression, and Love Your Body (Book Club Chapters 6-13)"The body is designed to heal itself when given the tools it needs to do so!" Yes, you have heard me say this countless times over the last 8 years of recording the Food Heals Podcast. In today's episode you'll hear from five people with incredible healing stories to share! Get ready for part 3 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For...
2023-08-201h 06
Food Heals433: Juicing For Weight-Loss, Carrot Juice for Cancer, Healing Body Image Issues, and Putting the Law of Attraction into Action (Book Club Chapters 5-8)What if I told you that the human body possesses an incredible power to heal itself? In today's stories you'll hear from four people who did just that! Get ready for part 2 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential...
2023-07-2646 min
Food Heals432: Food Heals Book Club: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health (Book Club Chapters 1-4)You probably remember that I released my book, "Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health" back in December 2019. It was an anthology filled with inspiring healing stories from amazing people, designed to show readers how our bodies can heal themselves when provided with the right tools. The plan was to kick off a book tour in March 2020 to connect with all of you, but as you can guess, fate had other plans. Just after my first book signing in Orlando, the world went into lockdown mode, and my entire book tour was...
2023-07-211h 01
Food Heals420: Ask Alli: Peptide Updates, Ozempic, Covert Vs. Overt Narcissist, #Scandoval & Vanderpump RulesGet your green juice and buckle up! It's time for another episode of Ask Alli on Food Heals! This week, Allison Melody is back with a solo show that is sure to leave you feeling empowered and informed. In Part 1, Allison is spilling the tea on peptides and the latest updates on her wellness & weight-loss journey. She'll be sharing her thoughts on semaglutide and Ozempic and what the differences are, plus her thoughts on the media hype. Plus, Allison shares how although the peptides did help her lose 25 pounds, she doesn't believe they are...
2023-04-231h 05
Food Heals419: Gwyneth Paltrow, Miyoko Schinner, and More: The Latest Health Headlines and Hot Takes with Katie Krimitsos and Ashley FillingimAre you ready for a juicy, hilarious, and informative episode? Look no further than the latest installment of the Food Heals podcast, featuring the fabulous trio of Allison Melody, Ashley Fillingim, and Katie Krimitsos. In this episode, the ladies tackle some of the most buzzworthy health headlines of the moment, with their signature wit and wisdom. First up, the co-hosts dive into the controversy surrounding Gwyneth Paltrow's wellness routine. From a recent podcast episode about bone broth and detoxing, Gwyneth's wellness advice has been the subject of much debate. B...
2023-04-1947 min
Food Heals412: From Seed to Harvest: How True Leaf Market Can Help You Grow a Successful Garden with Parker GarlitzWhat is Vitamin L and why is it important? What are cover crops and what do we need to know about them? How can we grow wheatgrass, sprouts, microgreens and more at home? In episode 412 of Food Heals, Allison Melody interviews Parker Garlitz, co-founder of True Leaf Market, an independent non-GMO seed company that has been curating premium seed brands since 1974 to answer these questions and more. Parker says, the modern diet often lacks food that is actually alive when you eat it, as even grocery store produce has been off the vine for days...
2023-03-1333 min
Food Heals411: Workout for Weight-loss, Meal Prep Like a Boss, and Bio-Hack Your Health with these Simple Game-Changing Routines (Healthy AF Part 2)What if meal prepping, working out, and biohacking your health could be easy? That's what today's guests will help you do. Learn how to workout for weight loss, meal prep like a boss, and bio-hack your health with simple things you can add to your healthy routine. This is part two of our healthy AF series where I am featuring some of the best content from Healthy AF which is my total transformation program that you can join right now. You'll get access to all the trainings plus weekly live coaching...
2023-03-071h 16
Food Heals405: The Silent Killer: Mold Horror Stories and How to Detox Your Body and Your Home After Mold ExposureBlack mold, also known as Stachybotrys chartarum, is a type of fungus that can grow in damp or humid environments. It is commonly found in homes, and can have serious health effects on those who are exposed to it. Exposure to black mold can cause a wide range of symptoms, including allergic reactions, respiratory problems, headaches, cold and flu-like symptoms and so much more. People who have a weak immune system, such as children, the elderly, and those with chronic health conditions, are particularly at risk. Long-term exposure to black mold can even lead to...
2023-01-2158 min
Food Heals397: Create Your Own Life: A Candid Conversation About Censorship, Social Media, Home-Schooling, & Health with Jeremy Ryan SlateIs censorship the death of conversation? What happens when podcasters & creators can no longer speak freely? And who, in today's society, are the "arbiters of truth?" Today's guest, Jeremy Ryan Slate and Host Allison Melody deep dive into these topics and more in today's episode of Food Heals. Jeremy Ryan Slate is the host of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University, as well as holding a Master's in Early Roman Empire Propaganda from Seton Hall...
2022-12-191h 00
Food Heals389: Health Headlines and Paypal Pandemonium with Ashley FillingimOn this episode Allison Melody and Ashley Fillingim go deep into the latest health headlines. Tune in to learn: Who VegNews names the most vegan-friendly resort in the world perfect for your next vacation! (Hint: our friend Leslie Durso may have something to do with it) How many steps per day is ideal for weight-loss Why your oat milk latte may help you live longer Taco Bell goes vegan and where to try their new beyond carne asada steak What the Paypal pandemonium has to do with your health Why the first rule of celebrity vegan s...
2022-10-211h 08
Food Heals375: Ask Alli: Losing Both Parents to Cancer by the Time I Was 25 Years OldWitnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers? This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podc...
2022-06-2852 min
Food Heals366: Feng Shui for Health & Wealth: Magnetize Abundance with The Wealth Alchemist, Keri NorleyWhat is Wealth Consciousness and why is it important for us to cultivate it? What does your home, your possessions and even your clutter have to do with your wealth attraction factor? I explore these questions and more with my guest, host of The Wealth Alchemist Podcast, Keri Norley. Keri believes the more money you have, the more ability you have to make a bigger impact on this planet. After running away from everything she knew to live in Australia and experience a whole different way of living while concurrently spending...
2022-04-131h 16
Food Heals365: Ask Alli: Mean Girls, Functional Medicine, Veganizing Estonia, Teeth Healing Tricks, Manifesting Secrets, and MoreWhat's the difference between western medicine and functional medicine? What is the best kind of toothpaste to use? How can I become a more powerful manifestor? These are just some of the questions I explore on today's episode of Ask Alli on Food Heals. Tune in to learn: - How to remineralize your teeth and never get a cavity again - A tooth powder recipe you won't want to miss - Why you need to add Vitamin K-27 and Aloe Vera to your healing regimen - The r...
2022-04-061h 14
Food Heals363: The Science Behind Glucose Control, Diabetes, and Gut Health with Pendulum's Kristin NeuselWhat the heck is Akkermansia and what does it have to do with gut health, and diabetes? That's what I aim to find out on today's episode of Food Heals with my guest, Kristin Neusel. Kristin is a Registered Dietitian and a Certified Diabetes Care and Education Specialist and is the dietician at Pendulum. The mission of Pendulum is to empower people with products and nutritional information that help them live healthy, well-balanced lives. (Sounds like we have a lot in common, huh?) It can feel like an uphill battle to...
2022-03-291h 24
Food Heals361: Nicole and Kate Can Relate: Candid Conversations About Mindset and Mental HealthWhat does challenging yourself physically have to do with improving your mental health? How much does mindset matter when it comes to designing a life for ourselves? These are just some of the questions I explore with today's guests, hosts of the podcast, Nicole and Kate Can Relate, Kate Erickson and Nicole Baldinu. Nicole and Kate are long time friends living across the globe from each other. Every week they catch up to talk life and business and everything in between. Nicole Baldinu is the co-founder and COO of a software company, WebinarNinja and The $100...
2022-03-1559 min
Food Heals360: Get Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie KrimitsosGet Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos With an insatiable desire to bring more calm and mindfulness to women around the world - and to create a business that would allow her work from home and spend plenty of time raising her two daughters, Katie Krimitsos launched the Women's Meditation Network in 2018. In just 3 ½ short years, it's grown to one of the largest meditation podcasts in the world! You already know meditation is incredible for your mental, spiritual and emotional health. You may have e...
2022-03-021h 16
Food Heals359: Ask an Attorney: Censorship, Cancellation vs Conversation, Free Speech, Narcissism & Emotional EatingIn this episode of Ask Alli, Allison sits down with former Big Law Attorney, Ashley Filingjim, to get her take on censorship versus cancellation, when free speech applies, de-platforming, how to spot a narcissist, and tools for emotional eating. Tune in to learn: The story of how Alli got censored by her own software How cancel culture is robbing us of the opportunity for more curiosity and deeper conversations How de-platforming is the new cancellation What free speech is and when the first amendment actually applies How to spot a narcissist Our favorite books an...
2022-02-211h 17
Food Heals358: The Secret Must-Have Food You Didn't Know You Needed to Add to Your Diet with Dr. Michael HaleyWhat if you discovered that Nature has remedies that are often more effective and better for your health than anything the drugstore has to offer? That's what happened to today's guest Dr. Michael Haley, a chiropractor who made a discovery that would change his life and his business. Dr. Haley discovered a food product with incredible healing properties that may have applications for Crohn's, IBD, GERD, diabetes, immune system disorders, eczema, psoriasis, dermatitis, vaginal yeast (Candida albicans) shingles, acne, and other ailments. Many use it for their pets as well. So what is...
2022-02-161h 08
Food Heals348: Narcissists, Sociopaths and Gaslighting: How to Get Out of an Abusive RelationshipThere is a lot of talk in pop culture and the news these days about buzzwords like narcissism, love-bombing, and gaslighting. But what do those terms truly mean? How can you know if you are in a relationship or friendship with a narcissist? What are the signs to look for? How do we get out safely? These are the questions we seek to answer on today's episode of Food Heals. I've brought together three Food Heals OGs: Whitney Lauritsen, Nicole Dersweh and myself, Allison Melody, who all have various experiences with narcissism. Our goal is t...
2021-11-051h 28
Food Heals340: No More Hot Flashes! The New Science of Food, Hormones, and Health with Dr. Neal BarnardThere is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs. WHAT?! That's right! In our latest episode of Food Heals Allison Melody talks to PCRM President Dr. Neal Barnard, author of Your Body in Balance: The New Science of Food, Hormones, and Health. In his latest study, his research team found a way to knock out hot flashes using just a simple diet change. As many as 80% of postmenopausal women suffer from hot flashes. Heat w...
2021-08-271h 07
Food Heals332: The Truth About Spot Training, Weight-Lifting, Fat-Burning and Counting Macros with Tyler FredricksCan we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻 In today's episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle! Hear how to reach your aesthetic goals all while avoiding the food restriction and misery commonly associated with "dieting". Learn how to plan your day, and...
2021-05-271h 17
Food Heals329: Health Hacks, Natural Beauty Tips, and DIY Recipes with Ashley FillingimJoin Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out. Tune in to learn: - Alli's Natural Bruise Healing Protocol - What Really Happened in Tulum - The Sexy Truth About Pineapple - Ashley's Anti-Aging Coffee Scrub Recipe - Supplements We're Obsessed with - How to Make a Healing Skin Salve for $1 - How to Manifest Your Ideal Body Through Tapping - And mo...
2021-04-291h 09
Food Heals326: Tapping For Weight Loss: Kill your Cravings, End Emotional Eating, and Lose Fat Permanently with Brittany WatkinsDo you want to know how you can condense 10 years worth of therapy into 5-minute processes? Let's find out in today's episode with Brittany Watkins! Brittany Watkins is America's leading expert in Emotional Freedom Techniques (EFT) tapping for weight loss. She has trained more than 400 PHds, therapists and counselors in her unique psychological methods to end self-sabotage, blockers to weight loss, and much more. She is also the founder of the 6-week Think and Thin program that is geared to help those who suffer from food cravings and emotional eating. Join Host Allison Melody and...
2021-04-0252 min
Food Heals324: The Cross Country Move That Changed Everything and Why Alli Hit the RoadIn today's episode we're getting personal. You'll hear the story of why Allison Melody packed up her LA life and headed to Florida for an undetermined amount of time. No plan?? What has happened to your Type A "Super Planner" girl? Alli is joined by her co-conspirator-in-adventures, Ashley Fillingim. Ashley is a recovering "big law" attorney who now helps wellness + lifestyle entrepreneurs establish solid legal foundations to grow and scale their business. Alli and Ashley bonded on a boat on the Food Heals retreat in Italy and the rest in history! From vacationing together to bu...
2021-03-101h 08
Food HealsBuild Your Wellness Empire in 2021: Plant Powered Happy Hour with Alli - BONUS EPISODE!With all the fear out there I wanted to put out a positive, motivational message this Sunday. If you know me well, or if you have listened to Food Heals for a long time, you know that just as passionate as I am about health and wellness, I am equally passionate about building a business and a life that you love. In the most challenging year of most of our lives, I have seen friends move away because they can't afford to live in their homes anymore; I have seen small businesses go out of...
2020-12-141h 09
Food HealsThe PlantBasedG's Dramatic Weight-Loss Story Plus the Secret to King Oyster MushroomsBeing hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural hea...
2020-09-0259 min
Food HealsHow To Lose the #Quarantine15 and the Latest Science with Dr. CabralBeing hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural hea...
2020-08-1953 minFood Heals303: How Meditation Can Help You Combat Fear and Cope with Anxiety with Katie KrimitsosIn episode 303, Allison Melody cover the latest positive news to come out of the pandemic, and Katie Krimitsos joins Food Heals to talk about the benefits of meditation and how to calm your mind and combat anxiety during this difficult time. Tune in to find out: The promise of plasma as a virus treatment The Happiness Class Yale is offering for free online How meditation rewires the brain and calms the nervous system What compelled Katie compelled to create CoronavirusMeditations.com How Meditation can be a tool to overcome trauma And more! PLUS! All the F...
2020-03-2941 min
Food Heals302: Dr. Neal Barnard on What to Eat While Self Isolating to Keep Your Body In BalanceIn episode 302, Allison Melody invited Dr. Neal Barnard, author of Your Body in Balance and president of the Physicians Committee for Responsible Medicine, to break down the best foods to eat to boost your immunity! Tune in to find out: Doctors orders on what to eat to stay healthy while self-isolating How to use social media while social distancing to spread the broader message of health to those in need What doctors in China and New York are doing to treat disease successfully Being hailed as "Sex and the City for Food," The Foo...
2020-03-2550 min
Food Heals288: How Warrior Mom JJ Virgin Helped Her Son Thrive When Doctors Left Him For DeadIn 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In the latest episode of Food Heals, she shares the journey of overcoming the worst moment of her life. It's a sto...
2020-01-0859 min
Food HealsParenting, Hollywood and Wellness with Justified & Heroes Actor James KysonJustified & Heroes Actor James Kyson joins Allison Melody and co-host Recovering "big law"Attorney Ashley Fillingim to talk healthy parenting hacks for the modern parent. James is passionate about creating media that promotes wellness, fitness, and consciousness. Ashley is passionate about helping wellness entrepreneurs build their dreams. As a new parent, James is balancing a demanding Hollywood career while also being a dedicated hubby and brand new dad. In this episode, James offers advice on work/life balance, healthy parenting hacks and more! ABOUT JAMES: One of to...
2019-12-061h 03
Food HealsHealth Hacks: CBD Fountain, Cryotherapy, Saunas, Parasite Cleansing & moreThe holidays are here! We'll help you get through them with holiday health hacks from Suzy Hardy, Laura Powers and Allison Melody! Have you tried CBD? Suzy's company, CBD Fountain, makes quality Hemp CBD products to help you and your family achieve optimal health and well being. CBD Fountain was born when founder, Suzy Hardy created the body lotion for her own back pain. After trying another CBD topical that was expensive, smelled bad and didn't work very well, Suzy got some Hemp CBD oil and created a body lotion that she would want to...
2019-11-2859 min
Food HealsA Virgo, a Vegan and a Paleo Walk Into a Bar Today we're coming to you from Pura Vita restaurant! We're chatting about good food, the delicious world of eating gluten free, and going vegan with JJ Flizanes and chef Tara Punzone. Tara has strong Italian roots. Her parents had a sandwich shop in Brooklyn, and both of them were amazing cooks. She's always been into the food aspect of her culture, and as she grew up, she began to develop a stronger passion for it. She started cooking at age 10 and found she was really interested in it. Around tha...
2019-11-131h 18
Food HealsHalloween Shenanigans and Spooky Theories on Celebrity Deaths, Ghosts, Demonic Forces and Angels'Tis the season to get spooky, and there's no better way to do it than by talking to a psychic who truly does see dead people! From to celebrity deaths to the truth about ghosts, there is no creepy topic off-limits in today's Halloween episode of Food Heals! So pour yourself a pumpkin spice latte, lower the shades and prepare to be spooked and entertained as we discuss theories about dark energies, demonic forces, psychic protection and more with Celebrity Psychic Laura Powers Our Favorite Moments: What Laura...
2019-10-3029 min
Food HealsForensic Psychiatry, Psychics, Psychology with Samir Srivastava and Laura PowersToday we've got Power Couple Samir and Laura in the house to chat all about Psychiatry, Psychics, and Psychology in the latest episode of Food Heals. Samir Srivastava is a Consultant Forensic Psychiatrist who works for the National Health Service in London. He assesses and treats mentally disordered offenders at the oldest psychiatric hospital in Europe, the Bethlehem Royal Hospital. Additionally, he works and assists external agencies like the Courts and the police and acts as an expert witness in cases where mental health concerns are raised. Samir is passionate about tre...
2019-10-2349 min
Food HealsThe Gut as a Powerful Tool to Beat Infertility and Chronic Disease with Katherine MaslenWhat do cancer, autoimmune diseases, allergies, mental health and fertility all have in common? The gut. Your microbiome does everything from digesting food to absorbing minerals to regulating your immune system and your hormones. All disease begins in the gut… and that's where healing begins as well. So in this week's episode we couldn't wait to interview an international expert on the topic of gut health, Katherine Maslen. Katherine got into nutrition after witnessing a close friend's journey through lupus, an autoimmune disease. As she got sicker, her medicine cabinet grew, yet none of these med...
2019-10-091h 03
Food HealsHypnobirthing Confessions: These Women Tried it - Here is the Truth!Hypnobirthing? What's that? Basically, it is a natural birthing technique without any medication, that uses self-hypnosis techniques to combat fear and pain during labor. The result: you're not screaming in agony (like the typical birthing scene in films!), you're not linked up to all those bleeping machines in a brightly lit room with doctors and nurses running around you, and you're not pumped full of painkiller meds. Instead, birthing becomes a connective, intensely powerful female experience. That's why more and more women are opting out of the traditional hospital birth, and going for natural hypnobirthing i...
2019-10-021h 18
Food HealsHack Your Health with John Lee Dumas: Physical, Emotional, Spiritual & Financial Game-Changing PracticesIn order to be healthy we have to take a WHOLISTIC approach to health- this means looking at our health as a whole and not taking a band-aid approach. In this episode Allison Melody and John Lee Dumas discuss tools and tactics to hack your health like mindful eating, intermittent fasting, breathwork, exercise, food allergies, fat-burning, blue-light blocking, infrared saunas and so much more. We're throwing back to last year where Allison had the honor of being interviewed on Entrepreneurs on Fire by John Lee Dumas. So the format is a little different today because y...
2019-08-131h 02
Food HealsThe Magic of Manifestation Using Future Boards with Master Coach Sarah CentrellaSarah's story starts with a text message. It was 2008. She was living a sheltered life - married to her childhood sweetheart, children, a family home. And one day she saw a text on her husband's phone that revealed he had been having an affair. Her world blew up instantaneously. The life she knew ended in 5 minutes. One minute they were sitting down to dinner, the next minute she'd thrown him out. Three days later they filed for divorce. She hit rock bottom. But often the toughest times are those we need the most, even though i...
2019-07-0937 min
Food HealsTransformational Tools to Design Your Dream Life with Gabby Bernstein, Laura Powers and Adam SchaeubleBeing hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living au...
2019-06-081h 42
Food HealsHealing Toxic Emotions, Losing 60 Pounds and The Power of Intuition with Celebrity Psychic Laura PowersLaura Powers was born in the same part of France as one of the world's most famous psychics: Joan of Arc. In a sense, it was her destiny to become a clairvoyant. But just like all journeys, Laura had to overcome many obstacles before finding her true path. Having been thin all her life, at 30 years old Laura was on the edge of obesity. She had gained a ton of weight, and nothing she did was helping her lose it. She had bad skin, sleep problems, leaky gut, and PCOS. She was also unemployed and...
2019-05-2840 min
Food HealsHealing Before You're Cured: The Link Between Unresolved Emotions & Cancer With Dr. Roy VongtamaVery few guests get us as excited as Dr. Roy Vongtama. He's doing the kind of work Alli wishes she'd known about when her parents were diagnosed with cancer. But back then, she lived in a small town with no access to green juices, no meditation studios, and no understanding of the emotional component in disease or the power of the body to heal itself. The connection between trauma and cancer is not spiritual la la land. It is scientifically proven. Take ACES, the Adverse Childhood Experience Study. Scientists found that people who had experienced...
2019-04-2355 min
Food HealsHealing Lyme Disease Naturally and Transforming the Health System With Adrienne Nolan-SmithSometimes it takes a traumatic experience to make us wake up to the power of food and take our health into our own hands. That's what happened to Adrienne. She was diagnosed with Lyme disease at just 11 years old. Back then, doctors didn't know much about it, or even how to recognize it. Antibiotics weren't working. But they rarely do, because Lyme disease is a spiral-shaped bacterium that acts like a virus, which confuses the body and makes it complex to heal. Adrienne's mum did not give up. After two years, thanks to integrative medicine s...
2019-03-0556 min
Food HealsHow To Lose Weight Successfully & Effortlessly with Celebrity Health Coach Christine LusitaMost of us fail at dieting. Maybe we're doing it wrong. We're so busy following the latest fitness and diet trends that we completely forget to consider the most important factor in successful weight loss: who we are. It's time to forget what you think you know about dieting. Almost every diet and fitness trend can be a path to weight loss…. But is it YOUR path? If you're struggling to lose weight, you may simply be following the wrong method for you. Because let's face it: there is no one-size-fits-all diet that works for eve...
2019-02-2657 min
Food HealsVeganize Your Wardrobe: The Future of Fashion is Cruelty-free, Sustainable and EthicalWe all love a good outfit. But fashion is cruel to animals, cruel to people and cruel to the planet. Especially luxury fashion, which is synonymous with fur, cashmere, leather, angora and silk. Can fashion ever be compassionate? It can now. Meg and Komie were raised vegetarian. From a very young age they understood that animals are not here for food. Also from a young age, they loved nothing more than customizing their outfits. As they started shopping, they found it nearly impossible to find clothes they liked that were also cruelty-free. That's why they c...
2019-02-1954 min
Food HealsThe Secrets to a Healthy Microbiome - How to Heal Your Gut and Heal Your Life with the Gut Health MD, Dr. BYou're only 10% human. Yes, really. Just over a decade ago, doctors believed there were around 200 species of bacteria living on and in the human body. We now know there are over 30,000 species. We have a community of 100 trillion microorganisms in our gut. That is 10 times the number of human cells in the body. This basically means we're 10% human, 90% bacteria! The microbiome was an unknown entity, but now science has shown it to be a game changer. It's an integral part of our health, and if we can support it, we can th...
2019-01-221h 21
Food HealsChange Your Wardrobe, Change Your Life! Transform Yourself From The Outside In With Makeover & Dating Expert Kimberly SeltzerNew year, new you! We always feel like a makeover is needed in January. So what better way to begin 2019 than with style coach Kimberly Seltzer? You might not realize it, but your outfits are more than just clothes. They say a lot about you. They can keep you feeling down, block love, and give away your power. Yes, really. Wearing muted colors, going for the bigger size, wrapping up in layers all send a strong message, both to the outside world and to yourself: that you are not confident and are not comfortable in y...
2019-01-081h 02
Food HealsChris Beat Cancer and You Can Too! A Comprehensive Plan for Healing NaturallyImagine being just 26 years old and being told you have stage 3 colon cancer. Just before Christmas. That's what happened to Chris Wark. What began as intermittent abdominal pain was actually a tumor the size of a golf ball. He was rushed into surgery, but woke up to the news that the cancer had spread to his lymph nodes. His options? He only had one: chemotherapy for 9 to 12 months. But poisoning himself back to health didn't make sense to Chris. He wanted to build his body back up, not tear it down. He began researching alternatives. T...
2018-12-221h 09
Food HealsThe Truth About Keto, Reversing Diabetes and Going Vegan with Dr. Neal BarnardCan you reverse diabetes? Conventional science says no. Our favorite plant-based doctor says YES. And this is backed up by science. Dr. Neal Barnard grew up on a ranch in North Dakota, cattle county. He wanted to be a psychiatrist. But while working as an autopsy assistant, he made the connection between meat and a dead animal. The seed was planted. As time went on, he began thinking about veganism from the standpoint of both health and animal welfare. Dr. Barnard believes compassion should be the foundation of medicine - this means medical research has t...
2018-12-1146 min
Food HealsReversing Diabetes and Building Healthy Communities With Plant-Powered Senator Eric L. AdamsHealth is the cornerstone of prosperity. If our body isn't functioning properly, we can't do anything, we can't lead joyful lives. We normalize aches and pains, bloating, exhaustion, headaches, ill-health - all the things caused by our lifestyle. We come to believe that to be human means to get progressively sicker every year. That simply isn't true. There's no reason we can't be vibrant and active well into our 90's. Today's guest is a perfect example. Eric L. Adams is a former Democratic State Senator and police officer, and current Borough President of Brooklyn and s...
2018-11-2733 min
Food HealsHalloween Special: Ghost Stories and How to Clear Inherited DNAIt's Halloween, so what better time to talk about ghosts and why they visit us? Some are our guardian angels. Some are stuck here. Some are malevolent, locked in this dimension by negative patterns. But ghosts aren't the only thing that affect our present. Many of our core beliefs, emotional traumas and even illness are passed down from our ancestors in our DNA. Three years ago Roxy had a chance meeting with a clairvoyant who told her there's a curse on the women's side of her family. A curse on love. Th...
2018-10-3137 min
Food HealsA Tribe Called Bliss: Break Through Superficial Friendships, Create Real Connections, Reach Your Highest Potential with Lori HarderLife is more than just about hustle. It's about community. Finding your tribe. The people with keys that open up parts of yourself you never knew were there. Without community, life is empty. Lori Harder grew up without community - in a small town, in an overweight family who believed they were victims of their genes, home schooled, with no friends outside her religion. She was lonely, repressed and depressed. It was fitness that sent her on the path to health and spiritual awakening. But it was a long journey, full of obstacles. ...
2018-10-231h 00
Food HealsThe Truth About Healing Cancer and Creating the Life You Want with Extra Correspondent Tracey EdmondsShe's one of the most inspiring businesswomen I know. Tracey Edmonds is an award-winning Hollywood producer, TV presenter and CEO of Edmonds Entertainment Group. And now she's helping people live their dream life through her new website Alright Now. Sometimes in life, situations happen that make you completely rethink your lifestyle. For Tracey, this moment came when her dad had a quadruple bypass. As he was fighting for his life, she made a vow to get healthy. At the time, she was eating a lot of junk food and was taking prescription meds for digestion i...
2018-10-161h 08
Food HealsRunning For Good: Making An Impact For The Animals With Keegan Kuhn and Fiona OakesFiona Oakes is one of the most humble, incredible, inspiring people we've ever met. At just 3 years old, she went vegetarian. When she was 6 she opted out of all animal products, at a time when being vegan was considered an eating disorder. Her love for animals motivated her to open up an animal sanctuary. But that wasn't enough, she wanted to do more. In 2004, tired of vegan bashing, Fiona launched a running club to show you can be strong on a vegan diet, and to bring the word "vegan" to the masses. Since then, she's b...
2018-10-111h 17Food HealsHave Your Skinny Jeans AND Your Cake - How to Eat Sweet Without Damaging Your BodyDid you know sugar is the new smoking? Or that the molecular structure of sugar is nearly identical to cocaine's? That's what makes it so addictive - and it's literally everywhere! Over 80% of items in the supermarket contain added sugar - even foods you wouldn't expect, like crackers, salad dressing, and soup! In the 80's, we decided fat was the enemy. We removed the fat from our foods but replaced it with sugar. The result? We got fatter! And sicker. That's because sugar causes inflammation in the body, and inflammation is the root cause of m...
2018-10-0936 min
Food HealsCBD and Swag, Baby! Latest Winners Announced PLUS The Truth About CBDThank you, Food Heals Nation, for spreading the love! The reviews you write mean the world to us. The more reviews we have, the more people we reach and help! Our gorgeous winners are….. you'll have to listen to find out! If you're on the list, email us and let us know your address so we can send you an amazing swag bag full of natural products! Drumroll please…. Suzy has officially launched her CBD oil company: CBD Fountain! Alli is obsessed with her products! Vegan, organic, hemp, CBD-infused beauty products that a...
2018-10-0526 min
Food HealsMinimalism & Veganism: Transform Your Inner and Outer Health with a Plant-Based Minimalist LifestyleMasa and Michael Osei - Founder of The Minimalist Vegan Do you suffer from the More Virus? Most of us do, to some degree or other. The symptoms? Always wanting more - more stuff, more success, more money, more cars, more clothes, more friends. Anyone who's seen Hoarders knows that you can literally get trapped by your stuff. Always wanting more leaves us less time to actually enjoy life and be content with what we have right now. Pursuing LESS rather than more gives you the opportunity to discover what really matters to you, and...
2018-09-251h 15
Food HealsBanish Acne, Reveal Beautiful Skin, Let Go of Perfectionism and Be Authentically You"Why don't you put a bag over your face?" is the kind of comment Daisy grew up with. She suffered with terrible cystic acne from 3rd grade. Despite trying every anti-acne product on the market - oral antibiotics, silicic acid, benzoyl peroxide, sulfur, etc. nothing worked. In fact, these conventional treatments even made her skin worse. She felt massively insecure, ugly, and believed she would never belong. She was even bullied because of her skin, which really affected her self-esteem. But it also shaped her. Tired of trying products that didn't work, she began reviewing t...
2018-09-1846 minFood HealsVegan Wine You Can Drink Guilt-Free and Success Tips From a Fierce Female EntrepreneurThere's nothing like getting home after a hard day and pouring yourself a glass of wine. But did you know most wines aren't vegan? Crazy right? Traditional alcohol production uses ingredients such as egg whites, gelatin or dried fish bladders to filter the grapes - suddenly that vino doesn't look as appealing does it! Thankfully, some brands have stepped up with delicious vegan options. Our favorite is Le Grand Courtage, founded by Tawnya Falkner, a fierce female entrepreneur who didn't let anything hold her back from following her passion. During her many travels (43 countries so...
2018-09-1153 min
Food HealsGet Loved Up with Yoga Superstar Koya Webb and Sexy Fit Vegan Ella MagersWith so many different types of yoga, you might not know where to start. The same goes for fitness. Do you go hard and fast, or slow and gentle? Thai kick-boxing or asana flow? Or maybe it doesn't matter what you do, as long as you're moving and appreciating your body. Koya Webb is a yoga superstar and celebrity holistic health coach, has appeared on NBC and was the main character on the reality show Yoga Girls. If you want to feel inspired, her Instagram is the most beautiful feed, full of motivational posts. But it wasn't...
2018-08-281h 13Food HealsUsing Mindfulness and Consciousness to Succeed in Business and Heal Your Relationships with Michael Neeley and JJ FlizanesWhat do relationships and business have in common? You can't succeed in either without mindfulness. Think about what it takes to be a successful entrepreneur. Drive, passion, organization, strength…. But also, belief in yourself, trust in your abilities, confidence in your knowledge. Without that, you just stand in your own way. So how can we stop blocking ourselves from following our dreams and setting up our businesses? It all starts with mindfulness. The same goes for our relationships. Our vibration, which is made up of all our habitual thoughts and our core beliefs about ourselves an...
2018-08-211h 21
Food HealsRelease Inherited Emotional Blocks, Heal Your Money Mindset and Manifest Your Desires With Transformational Energy Healer Lisa ThomasDo you ever feel like none of your inner work is getting you anywhere? What if your fears, limiting beliefs and negative patterns were not your own, but actually inherited from your ancestors? Are you holding something in your body that isn't even yours? If your ancestors had any kind of emotional trauma, such as fear, phobias, depression, anxiety, abuse, the subconscious traps that energy in DNA. This gets passed down, generation to generation. So your phobia of spiders may be due to a great great aunt experiencing the trauma of getting bitten. For example, Whitney's limiting...
2018-08-141h 19Food HealsHow Not To Die PLUS All The Science with Dr. Michael GregerWe used to consider smoking healthy - everyone smoked, even doctors. It took over 20 years and 7000 studies before the first official report against smoking was published. How long will it take before the truth comes out about our diets? Well, if Dr. Michael Greger has anything to do with it, not long at all! Dr. Greger was inspired into the medical profession by his grandma's healing story. She'd had so many bypass operations that doctors said there was nothing more to be done, and sent her home to die. She was only 65. But after working...
2018-08-0751 min
Food HealsItaly, Sisterhood, Gelato and Wine - Let Us Take You On Our Vegan Italian Getaway!Let us take you on our vegan Italian getaway! We recorded this very special episode on the Amalfi Coast. Discover our favorite things about Italy, how to get more veggies into your kids, and the most powerful ingredient to put into your meals. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed na...
2018-07-111h 08
Food HealsKerri Kasem Shares Her Secrets for Ageless & Healthy Beauty PLUS How to Stop Sugar Cravings For GoodKerri went vegan at the age of 12. But she wasn't a healthy vegan. Pasta, sugar, gluten, soy, and junk food all featured in her diet, causing drastic mood swings, low energy and skin issues. After 24 years of that kind of strict veganism, she felt like crap. She had constant sugar cravings, was tired all the time, was anemic, started losing her hair, and her brain didn't work. And all the doctor did was… prescribe medicine. He didn't even ask Kerri about her diet. He just diagnosed her with ADD and handed her some pills. At that moment, Ke...
2018-06-261h 02
Food HealsHealing Rheumatoid Arthritis and Transforming Your Health with Founder of Seed Food and Wine LA Alison BurgosAlison Burgos wasn't always into plant-based food. In fact, she didn't enjoy vegan food at all! It took a severe health condition to get her to completely re-think her lifestyle. At just forty years old, Alison was morbidly obese and confined to a wheelchair. Rheumatoid arthritis had attacked her joints to such a degree that she couldn't move without excruciating pain. The best doctors in the world prescribed steroids and drugs, but did nothing to combat the inflammation. At her wit's end, Alison decided to take matters into her own hands and, with her wife and friends...
2018-05-2044 minFood HealsThe Secrets to Revolutionizing Your Workouts and Losing Weight NaturallyWe all want to be fit. But who wants to go to a gym ever day? And what if lifting weights actually bulks you up rather than slim you down? With all the conflicting information out there, you can't get your head around the right foods to eat before and after a workout. It's exhausting trying to figure out the best fitness strategies to lose weight and feel great. That's where today's guests can offer you some invaluable advice: what they don't know about fitness is not worth knowing. Devon's dive into wellness dates back t...
2018-05-011h 02
Food HealsThe Proven Process to Cultivate a Life of Purpose, Conviction, and Contribution with Steve OlsherSteve Olsher is a bad-ass entrepreneur who's done nearly everything, even selling speakers out of a van. Motivated by the deep desire to stop simply chasing dollars and start creating positive change, he's become a best-selling author, podcaster, radio host, and speaker, appearing on many media channels including CNN and Huffington Post. His book What is Your What uncovers the strategies to find your soul's true calling. Your "why" is often something you choose – you want to provide for your family, help the homeless, support the environment, etc. But your "what" is internal, a part of who yo...
2018-04-031h 11Food HealsDon't Freak Out! How to Turn Your Anxiety into Your Greatest StrengthOCD, panic disorder, general anxiety disorder, depression. It was a dark time for Allison. On the outside she was a party animal. On the inside, she was a mess, suffering in silence. Until one day she realized this anxiety was separating her from everything she wanted to do. Allison found the Spirit Junkie community by chance, and it has been life-changing. She suddenly stopped seeing her anxiety as something that held her back. She began seeing it as her greatest feature. And then everything changed. Now she's on a mission, to help women free themselves from anxiety and live...
2017-06-061h 12
Food HealsOvercoming Ovarian Failure & Boosting Fertility PLUS We Answer Your Burning QuestionsWe want to answer some of our listener questions in this episode! Our first question is from Laura, who wants to know which entrepreneurs we follow. Here are some of our top favorites: • Tim Ferris. We love his books The Four Hour Work Week and The Four Hour Body. • We also love Tony Robbins. His podcast is so inspiring. • Marie Forleo – check out her YouTube channel MarieTV. • Kris Carr who is all about health and wellness and healed herself from cancer. • Gabrielle Bernstein. The Universe Has Your Back is a phenomenal book, as is Spirit Junkie. • Pat Flynn and John Lee Dumas are good podcaster...
2017-05-091h 00
Food HealsLiving Your Dreams, The Secret to Eternal Youth and Empowering the Rebel HeartsKristie Reeves's new show, Rebel Hearts, is all about empowering the rebels of this world to make a change. There's so much negativity and wars and crime going on in the world today. But at the same time things are changing for the better. The change makers are stepping up. A wave of people making a positive difference. You can catch Kristie's inspiring show on Universal Broadcasting Network. You go to the doctor because you think they have the answers, but these days doctors aren't looking at what's causing the illness. They're much more interested in giving you a...
2017-05-0248 min
Food HealsThe Healing Power of CBD Oil, The Only Toothpaste You Will Ever Need Again and Our Favorite GreensOur first question is from Linda, who wants to know which green powders we recommend, and how to choose a high quality brand. Soils are over-farmed and the resulting fruits and vegetables don't contain as many nutrients as they once did. Which means that, even if you eat a rainbow every day, you still need to supplement some essential nutrients. We would recommend Vitaforce. The founder and owner of the brand actually created this powder to heal her own body. Allison has been using it for years; it contains all the greens, vitamins and minerals you need, and it...
2017-03-0744 min
Food HealsRadical Self-Care Routines, Stepping into Love, and Creating a Fundamental Consciousness ShiftWhen Allison met Heather at Gabrielle Bernstein's Spirit Junkie Masterclass, she knew she had to come on the podcast! Heather Fantin is a transformational coach and intuitive healer, and founder of Soul on Fire retreats, where people can completely transform and heal their mind, body and being. Heather's early life was filled with drama and despair: parents separating, getting into the wrong crowd, abusive relationships, rape, car crashes—life kept bringing her to her knees. At just 18, her inner guide voice shone through: "you are not living the life you are intended to live—you have a lot of work...
2017-01-031h 09
Food HealsEOFire's Kate Erickson on Building Systems in Your Business to Create the Life of Your DreamsCommuting for hours to a job you hate, doing repetitive tasks you are completely bored with, feeling unmotivated, unappreciated, and stuck. Does this sound like you? Sprinting on that hamster wheel, unable to jump off and start living life on your own terms? This is just how Kate Erickson felt. After years working in banking, HR, advertising and marketing, Kate realized she needed to do something different, needed to follow her own dreams. She ditched the corporate job to launch the 7-day-a-week podcast EO Fire with her partner John Lee Dumas (check out our interview with John...
2016-10-2141 min
Food HealsQ&A Tuesday with Allison and Suzy and Healing Cancer with Carlos CaridadBy the time I was 26 years old, I was an orphan. I had lost both my parents to long, debilitating battles with cancer. When my parents were sick, I asked the doctor, "Does nutrition matter?" He said no. And thus my parents continued to eat a poor diet. Would this knowledge have saved my parent's life? I'll never know. But shouldn't every single person have the tools, knowledge, and opportunity to make an informed & educated decision about their own health? Carlos Caridad is helping people make those informed decisions by showing the world what is possible. I...
2016-05-1042 min
Food HealsHow to do a Juice CleanseIn this episode we turn the tables and share Allison's recent interview on Fit2Love podcast with J.J. Flizanes. J.J. interviews Allison on the fundamentals of a juice cleanse and how to do it well. JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Per...
2016-01-1634 min
Food HealsNBA Star John Salley on sex, spirituality & veganismNBA Champion & Vegan Activist John Salley joins Allison and Suzy in-studio to discuss the sexual and spiritual benefits of the vegan lifestyle on this episode of the #FoodHealsPodcast Warning: Explicit! http://bit.ly/JohnSalley-Part1 John was the first NBA player to win four championships with three different teams. After his retirement from the NBA in 2000, John spent 7 years serving as the co-host of the Emmy nominated, critically acclaimed "The Best Damn Sports Show Period" on Fox Sports Net. John has adopted a plant-based vegan lifestyle, and is a frequent speaker at VegFest's across the USA. As a Wel...
2016-01-0958 min
Food HealsLittle changes that can heal your lifeOn this Q&A Saturday episode, Allison and Suzy answer YOUR burning questions like how to deal with anxiety & depression, the art of surrender and how changing your laundry detergent can change your life! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change yo...
2015-12-0753 min
Food HealsHappy Thanksgiving! PLUS Q&A ThursdayHappy Thanksgiving! On this episode Allison and Suzy answer your burning questions on Q&A Thursday! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the he...
2015-11-2636 min
Food HealsCowspiracy: The Sustainability Secret - Movie ReviewOn today's episode of The Food Heals Podcast, Allison Melody sits down with reality TV producer, Jessica Funk Sirikulbut & cancer survivor, Jill Tomback to do a movie review of the latest cut of the film, Cowspiracy. Executive produced by Leonardo DiCaprio, Cowspiracy follows filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world's leading environmental organizations are too afraid to talk about it. To talk about the film we have breast cancer survivor Jill Tomback, who you know from previous episodes of the Food Heals podcast wher...
2015-10-2755 min
Food HealsWhat no one tells you about healing griefIn this #TBT episode of The Food Heals Podcast we share an interview from the Fit2Love podcast with Empowerment Strategist J.J. Flizanes. J.J. interviews Allison for her "Wellness Wednesday" episode on lessons learned from losing her parents to cancer. For all the episode show notes go to www.FoodHealsNation.com/25 JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, an...
2015-10-1536 min
Food HealsHolistic Healing For Your Pet and the Story of Jackson, The Miracle DogToday, we have a packed studio at the Food Heals Podcast studio. Today's topic of healing your pets through natural therapies, has compelled us to reveal the lurkers in our studio! Not only do we have special guest, Dan Masciarelli, but we also have Obie, Jackson and Charlotte. Charlotte is an 11 year old Beagle and Jackson is a 2 year old terrier mix, and they belong to Allison. Suzy has Obie, her 9 year old Bichon Frise that resembles an ewok. His name is a tip of the hat to none other than Star Wars. Our confession is that the d...
2015-09-1556 min
Food HealsDIY recipes for health & beauty plus EcoVeganGal Whitney Lauritsen's favorite resources for organic, eco-friendly livingAllison & Suzy share their favorite DIY recipes for health, home, and beauty. EcoVeganGal Whitney Lauritsen stops by with her tips to choose non-toxic health and home products as well as her favorite resources for organic, eco-friendly living. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your wor...
2015-09-1252 minFood HealsOur Personal Stories: Allison and Suzy Dish on the Stories Behind the ShowBeing hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! In episode 3, hosts Allison and Suzy interview each other and discuss growing up, cancer, vitamins, alternative healing methods and how to never get a cavity again! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo pr...
2015-08-2550 min
Food HealsAbout the Food Heals Podcast with Allison Melody and Suzy HardyBeing hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles naturally to learning about the benefits of a...
2015-08-1716 min